Welcome to the Pushing Limits Podcast! I am your host - Shane Finn & I am delighted to finally launch The Pushing Limits Podcast! I will be speaking on my own on many topics & also chatting to people from all over the world who are pushing limits in sports, endurance, business & life!
In this episode I cover our recent trip to Aconcagua! We summited the mountain on February 15th and the trip was a huge success! I do a day-by-day recap here & also answer some questions from Instagram on the climb! If you would like €100 off any Earths Edge trip or expedition us the code "AmbShane100" at the checkout on https://earths-edge.com/ Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ If you are interested in Coaching or Consulting click here https://forms.gle/UHLhPcicgeSqWjhD8
In this episode of the podcast I chat with Tom Cleary ahead of his upcoming trip to Mt Everest! Tom aims to become the youngest Irish person to complete the 7 Summits! We chat about his training, funding the adventure & so much more! You can support Tom's trip to Everest here https://www.7summitsandme.com/store/p/7-summits-whiskey Thanks to our podcast sponsor All Real Nutrition - use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ 2023 Coaching & Training applications here https://forms.gle/bhMiaj2SHfpQmPEr5
In this epsiode of the show I speak to Coach Larry Doyle! This is a fantastic conversation covering a wide variety of topics! A coach with 17 years of experience in the health and fitness industry we chat about nutrition, what to do when you lose the sense of control, do we forget about health in the "fitness" world, why longevity is where it's at & so much more! You can follow Larry on IG & https://www.larrydoylecoaching.ie Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ 2023 Coaching & Training Applications - https://forms.gle/1xbX8NiNWhEC68mL8
In this episode I speak to Bryan O'Keeffe who has changed his life in the past year. Bryan went through an incredible 10-stone weight-loss transformation! We talk about his challenges, his failures, his learnings and some of the methods he used to ensure he was successful! You can follow Bryan on - @the.okeeffe & his website https://www.bryanokeeffe.com/ 2023 Training & Coaching Applications can be found here https://forms.gle/JRRJpzqobyF6fBD66 Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/
Welcome to the first episode of the podcast in 2023! In this short-form episode, I talk through the concept of daily habit-building in order to achieve your goals! How to look at it and how it impacts our bigger goals & targets! If you are interested in joining the team in 2023 you can fill out the coaching & consulting application form here! https://forms.gle/FAyt5ceTWZXwnGFx6
Delighted to share that the Pushing Limits Podcast is back! In this episode, I share some updates on things we have been working on over the last few months & the reason why I stepped away from social media & content just for a little while! Our 2023 schedule of retreats & training weekends is now live too over on our brand-new website! https://outwestliving.ie/adventuresevents/ We have a brilliant line up of guests for the showing in the coming weeks and months too - I'm really excited to share these with you!
In this epsiode, we catch up with James one final time for a recap on his Everest Expedition! James has now returned home safe & well! We chat through the physical & mental challenges he faced and of course the unfortunate situation with the weather! Thanks so for following along with the series! We hope you enjoyed it!
We catch up with James once more as he prepares for his summit push! His most recent rotation on the mountain went really well and there is nothing left to do now - until he gets a weather window! This has been an incredible journey to follow and be a part of! Wishing James all the best and looking forward!
In this episode we catch up with James once again out in Nepal as he heads on his next rotation up Mt Everest! Hear all about his last rotation and how he is recovering! The mountain is getting a little less crwded now and many teams are using this upcoming weather window for their summit pushes! Be sure to follow along on Instagram too!
In this epsiode, we catch up with James once more out on Mt Everest! He has just returned from Camp Two & his first rotation on the mountain! Hear about the Khumbu Icefall and its challenges, how his recovery is and more! Keep up with James on the Earths Edge Instagram page! Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ Use code "SF10" for 10% off at https://ie.reviveactive.com/
In this episode, we catch up with James once again out in Nepal as he works his way up the mountain! James is attempting to climb Mt Everest without the aid of supplementary oxygen! You can follow along as we keep up to date with him here on the podcast! See how his last few days have been going in this episode fo the show!
In this episode, we catch up with James McManus on Mt Everest once again! James has progressed well over the last few days and he is doing great! You can hear the weather in the background of the call too! Check out how the last few days have been & also hear what the plan is for the coming days! Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/
This is our first catch up chat with James McManus of Earths Edge who is currently out in Nepal preparing to climb Everest without supplemental oxygen! We will be staying in regular contact with James over the coming days, weeks and months on the show! Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/
In this epsiode of the show I chat with Mindset Coach, Sarah Woulfe! We chat about some of the biggest challenges people face with their mindset, morning routines, overthinking, ego & so much more! Be sure to check out Sarah on Instagram @sarah_woulfe_ Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ Subscribe to the YouTube Channel
In this episode of the podcast, I chat to my good friend James McManus who is the MD & Founder of Earths Edge! This April, James will attempt to climb Mt Everest without the aid of oxygen! This is a huge undertaking that we chat deeply about throughout the podcast! You can watch our Kilimanjaro Documentary HERE Huge thanks to our podcast sponsors All Real Nutrition! Use the code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/
In this episode of the podcast, I give a full recap and breakdown of our recent Kilimanjaro expedition! We had an amazing trip with an amazing group of people and everyone from the team reached the summit! You can see the Kilimanjaro Packing Video on YouTube here The Kilimanjaro short documentary will also be coming out over on YouTube shortly too! If you would like €100 off an upcoming trip to Kilimanjaro use the code Ambshane100 to get the discount over at https://earths-edge.com/ They have a huge range of dates available for 2023 so be sure to check them out! Huge thanks to our podcast sponsors All Real Nutrition - use the code PUSHINGLIMITS for 15% off over at https://www.eatallreal.com/
Welcome to the first episode of 2022! We're kicking things off with a huge giveaway which I outline in the first few mins of the show! I also discuss and chat through some thoughts as to how we can make 2022 a success! In health, in endurance, with your goals and much more! How can reflection be of assistance here? Become a podcast Patron! https://www.patreon.com/shanefinn?fan_landing=true ***Podcast giveaway runs until Feb 14th! YouTube Channel - https://www.youtube.com/channel/UCezqacg0G0ew2fn_-jDM4Dw
In this episode of the show I chat to Endurance Athlete & Coach Owen Martin! Having qualified for the Ironman World Championships 12 times now, Owen has a wealth of knowledge & experience! We chat about his own training over the last few months towards, the importance of being adaptable and building longevity into endurance sports! Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ & 10% off at https://defactoshave.com/ Become a podcast Patron here https://www.patreon.com/shanefinn?fan_landing=true
In this epsiode of the show I catch up on some recent questions we got in for a Q&A episode! We cover MAF Heart Rate Training, Mindset + Self Belief, Returning From Burnout & loads more! Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ Use code "PUSHINGLIMITS" for 10% off at https://defactoshave.com/ Become a Podcast Patron https://www.patreon.com/shanefinn?fan_landing=true Marathon Project https://www.shanefinntraining.com/pl/2147545648
In this epsiode of the show I speak to Cormac Ryan on his recent adventure across Europe where he cycled from Achill in Ireland to Athens in Greece! Over the last number of years, Cormac has struggled hugely with an eating disorder but has now turned the corner & is on a mission to raise as much awareness as he can around the issue! This episode is brought to you by Defacto shaving oil! Use code "PUSHINGLIMITS" for 10% off at https://defactoshave.com/ Get the newsletter here https://www.shanefinn.com/famous-weekly-emails
In this epsiode of the show, I chat to elite runner Grace Lynch on her recent marathon debut at the Berlin Marathon! We chat through her preparation, the long runs, the highs & the lows, the race itself and of course the plans from here! Grace shares some really impactful advice that any runner can use right away! Follow Grace on Instagram - @graciee_riri This episode is brought to you by Defacto Shaving Oil! Use code "PUSHINGLIMITS" for a 10% discount - One euro from every sale in November goes to Movember! Weekly Newsletter - https://www.shanefinn.com/famous-weekly-emails
Welcome to the audio playback of our first ever live show! I hope you enjoy this conversation with ultra cyclist Joe Barr! A story of difficulty, challenges & hardship! Both on and off the bike! Thank you to our live show sponsor De Facto Shaving Oil! Formulated in the west of Ireland & you can get 10% off using code "PUSHINGLIMITS" at https://defactoshave.com/ Patreon Page - https://www.patreon.com/shanefinn?fan_landing=true
In this episode of the show I catch up with Physiotherapist Aidan O'Flaherty where we chat through some of the risk factors around injury & the importance of learning from your previous injuries! We also chat about calf, achilles & foot issues which are so common in running! You can follow Aidan on Instagram @theirishphysio Become a Patron of the show HERE Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ View the YouTube Channel HERE
I have some exciting news to share with you all on the podcast! We have opened up pre-sign up for both The Marathon Project & The Ironman Project! I also share the good news about my partnership with Patreon! This is going to enable me to grow the show, upgrade equipment & also hire a part-time videographer & editor! By becoming a Patreon you will have access to lots of perks and bonus content! We have two tiers that you can check out below! Become a Patron - Click Here Marathon Project - Click Here Ironman Project - Click Here Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/
In this episode of the show I chat to Galway man Damian Browne! This is a conversation I was eagerly looking forward to! We speak about Damian's long list of accolades, mindset, self-belief & so much more! Damian shares stories from his recent trip to Mt Everest too! You can follow Damian on Instagram @auld_stock Check out Damian's new business https://www.instagram.com/thedamianbrownemethod/ Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/
In this episode of the show, I chat to Sean Kinane of Health Matters on all things Winter Base Training, Zone 2 training and how we might get this balance right heading into 2022! You can contact Sean via his website https://www.myhealthmatters.ie/ Join the Newsletter Here - https://www.shanefinn.com/famous-weekly-emails Use code "PUSHINGLIMITS" for 15% off over at https://www.eatallreal.com/
In this episode of the show I chat through the "Compounding Effect" and why it is so crucial in endurance! Whether you are training for a 5 km or an Ironman Triathlon you should be thinking about this! Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ Join the 10Km A Day Challenge - 10 Day Challenge Get the newsletter & all Team Pushing Limits Updates https://www.shanefinn.com/famous-weekly-emails
In this episode of the podcast, I chat with Sport Scientist Abby Coleman from Precision Hydration on all things hydration & fueling! We talk in-depth about some of the main points to consider & why fueling + hydration are so crucial! Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ YouTube Channel https://www.youtube.com/c/ShaneFinn Quick Carb Calculator https://www.precisionhydration.com/eu/en/products/pf-30-gel/#thecarbcalculator Online Sweat Test https://sweattest.precisionhydration.com/pages/main-sport.html?source=shanefinn
In this epsiode of the podcast, I speak to husband, father & extreme ultra-athlete Jason Black! We speak about setbacks, endurance, surviving on K2 & so much more! Follow along with Jason's journey & work on Instagram @jasonblack_athlete His business www.humanperformanceireland.com & new race http://raceireland.com/ Subscribe to the YouTube Channel here https://www.youtube.com/c/ShaneFinn Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/
In this episode of the show I chat through 3 simple things, you can do to become a better runner! These are mindset based, small nuggets but they will have a big impact! YouTube Channel - https://www.youtube.com/c/ShaneFinn Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ Weekly Newsletter - https://www.shanefinn.com/famous-weekly-emails
In this episode of the show, I chat to Performance Nutritionist & friend of the show Evan Lynch! We chat about race day fueling and how we can better equip ourselves to hit those nutrition markers on race day! You can connect with Evan on Instagram @elynchfitnut Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ Subscribe to the YouTube Channel HERE!
In this episode of the podcast I speak to endurance cyclist Joe Barr! I have been looking forward to this chat for a long time! We chat about Joe's recent record on the mighty Wild Atlantic Way, The Team dynamic in endurance racing & of course we chat about the RAAM races! Check Joe's website and keep an eye on bookshelves for his new book too! https://www.teamjoebarr.com/ Use code "PUSHINGLIMITS" to get 15% off over at https://www.eatallreal.com/
In this epsiode of the podcast chat to James McManus from Earths Edge! We chat all about Kilimanjaro out in beautiful Tanzania! We talk about the altitude, the training, what life is like in the camp & so much more! If you would like to attend our January 2022 expedition to Kilimanjaro you can register here https://earths-edge.com/expedition/shane-finn-kilimanjaro-expedition/ Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/
Episode 100 of the show is here! A solo episode today to say thank you for tuning in & supporting the show since day one! The second part of the podcast is sharing some insights into my recent long swim training as I prepare to attempt a crossing of Dingle Bay in early September! Dingle Bay Swim Donation Tab - https://www.gofundme.com/f/dingle-bay-swim-crossing Use code "PUSHINGLIMITS" to get 15% off at https://www.eatallreal.com/
In this episode of the podcast, I have a great chat with David Grey on all things Rehab, Injuries, Pain, Breath Work & Movement Quality! This is a really great discussion that a lot of people will benefit from! See Davids work & programs over at https://davidgreyrehab.com/ Thanks to our podcast sponsor All Real Nutrition - use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ Join the weekly newsletter here https://www.shanefinn.com/famous-weekly-emails
In this episode I chat through some basic & effective tips for new runners! Check out our 6 Week Beginner Running Program here https://www.shanefinntraining.com/offers/XehoyLLV Thanks to our podcast sponsor - use code "PUSHINGLIMITS" FOR 15% off at https://www.eatallreal.com/
In this episode of the show, I chat to Peter Francis Ph.D on all things injuries & performance in runners! Peter takes us through his 12 year battle with injuries to performing at his very best! His new book "Running From Injury" brings his learnings and research together to help runners from all backgrounds! Grab Peter's new book here - https://amzn.to/3j4YX21 Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/
In this episode of the podcast I speak to Evan Scully who is a Physical Therapist, Running Coach, Multiple World Record holder & is living with Cystic Fibrosis! Evans talks us through his journey into running & why it had such an impact on his life! You can follow Evan on Instagram @evan_runs & via his YouTube Channel! Thanks to our podcast sponsor All Real Nutrition - use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ Weekly newsletter - https://www.shanefinn.com/famous-weekly-emails
In this episode of the show, I chat to Robbie Cassidy on all things Mobility & Movement training! It's important, some things to do & also not to do, some basic practises for endurance athletes & we speak about the importance of breathwork! You can get in touch with Robbie on Instagram @themobilitytutor Thanks to our podcast sponsor All Real Nutrition - use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ Grab the Friday Newsletter here https://www.shanefinn.com/famous-weekly-emails
The schedule of summer training weekends for 2021 is now live! We have two weekends identical to last year and now have also added both a trail running weekend & also a triathlon focused training weekend! All details & registration can be found here https://www.shanefinn.com/training-weekends-dingle More dates & weekends will be added if the demand arises! See our Training Weekends Testimonials here https://www.shanefinn.com/testimonials
In this episode of the show, I chat to Performance Nutritionist Evan Lynch on the area of Nutrition During Injury for Endurance Athletes! What are some of the main things & protocols we can follow at each phase of an injury! Thanks to our podcast sponsor All Real Nutrition - use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ Join the weekly newsletter - https://forms.aweber.com/form/32/734632132.htm Get in touch with Evan on Instagram @elynchfitnut
In this episode of the podcast, I work my way through some great questions that came in via my Instagram page! A broad range of questions answered that will suit many types of people! Thank you to our podcast sponsor All Real Nutrition - get 15% off with code "PUSHINGLIMITS" over at https://www.eatallreal.com/ Join the weekly newsletter here - https://forms.aweber.com/form/32/734632132.htm
In this episode of the show, I chat to Performance Nutritionist Evan Lynch on the topic of weight loss & fat loss in runners! How do we do it safely & sustainably? What do we need to avoid? How do we approach this without a drop in performance? Thanks to our sponsors All Real Nutrition - use code "PUSHINGLIMITS" for a 15% discount over at https://www.eatallreal.com/ Get in touch with Evan https://evanlynchfitnut.com/online-sessions/
Friday fire episodes are back! In this short form episode, I chat about the emotional attachment to good & bad training sessions! How can we deal with & combat this? What action steps can we take & why self-acceptance that the journey will be difficult is a good move! Thanks to our podcast sponsor All Real Nutrition! Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ Join the Facebook Group Here
In this episode of the show I have a chat with my good friend Aodh Curran! We have trained together a lot over the years and been to lots of events together too! This is a great chat with plenty of laughs! To date, Aodh has completed the Marathon Des Sables, The Ice Ultra, Cycled Across both Australia & the USA & he's currently getting ready for the Yukon Ultra! On top of that, he's claimed mountains such as Aconcagua too! Use the code "PUSHINGLIMITS" for 15% OFF at https://www.eatallreal.com/
In this episode of the podcast, I chat to Professional Triathlete Lisa Becharas! Lisa is currently based in Boulder, Colorado! We chat about all things racing & competing, her recent performance at Challenge Miami, the return from injury & how we can encourage more women to take part in sports! Follow Lisa's journey on Instagram @lisabecharas! Huge thanks to our podcast sponsor ALL Real Nutrition - use the code "PUSHINGLIMITS" FOR 15% off at https://www.eatallreal.com/ Get our weekly emails - https://www.shanefinn.com/famous-weekly-emails
In episode 2 of my discussion with Aidan O Flaherty (@theirishphysio), we chat about expectations when returning from injury, some common myths, tendons & strength training! Another fantastic episode! Get in touch with Aidan via email & via Instagram @theirishphysio! Our sponsor All Real Nutrition NOW HAS 15% OFF for podcast listeners with the codE "PUSHINGLIMITS" over on https://www.eatallreal.com/ Members Area https://www.shanefinntraining.com/membersarea
In this episode of the show, I chat to Aidan O Flaherty (@theirishphysio) on all things running injuries! We cover a really broad range of topics in the conversation! These include causes of injuries, common injuries such as achilles injuries, shin splints & knee pain! We also chat around the mental aspect of injuries too! Episode 2 is on the way! Thanks to our podcast sponsor All Real Nutrition! Use the code "PUSHINGLIMITS" for 10% off at https://www.eatallreal.com/
In this episode of the podcast, I chat through some things that have helped me prepare for many multiday endurance events! From 12 Marathons in 12 Days, 24 Marathons in 24 Days & crossing the USA! Thanks to our sponsors All Real Nutrition - use code "PUSHINGLIMITS" for 10% off https://www.eatallreal.com/ Join the 10 X 10 Challenge here https://www.shanefinntraining.com/pl/275404
In this episode of the show I ask should we be rethinking "Goal Setting" - its something I've thought about a lot with so may events being moved & cancelled! Thanks to our podcast sponsor All Real Nutrition - use the code "PUSHINGLIMITS" for 10% at https://www.eatallreal.com/ Direct link to become a member - https://www.shanefinntraining.com/offers/uFRwRSq9
In this episode of the show I chat to Elite Runner - Grace Lynch! We have a great discussion on all things running, her experiences over the last number of years & why maintain a love of "running" is one of the most important aspects of performance! You can follow Grace on Instagram - @graciee_riri Huge thanks to our sponsors All Real Nutrition - use "PUSHINGLIMITS" for a discount at https://www.eatallreal.com/ Get our weekly emails - https://www.shanefinn.com/famous-weekly-emails
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