Podcast appearances and mentions of barry murray

Anita Hackley Lambert is an historian and biographer. Her first book, “F.H.M. Murray: A Forgotten Pioneer for Civil Justice”, is about the co-founder of the Niagara movement, who was also her and Barry Murray's great- grandfather. ECHOES OF A VOICE FOR JUSTICE: The Story of Barry A. Murray --- Support this podcast: https://podcasters.spotify.com/pod/show/port-of-harlem-podcasts/support

Co-Vid restrictions have polarised public opinion but main stream media fails to acknowledge that there exists a growing number of credible academics & scientists who disagree with government policy. My goal is to facilitate the open debate we should have been having in main stream media. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Co-Vid restrictions have polarised public opinion but main stream media fails to acknowledge that there exists a growing number of credible academics & scientists who disagree with government policy. My goal is to facilitate the open debate we should have been having in main stream media. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Episode Sponsor: http://www.hagensorganics.com.au Barry Murray specialises in providing a range of professional homotoxicology remedies, biomesotherapy & naturopath treatments for people of all ages and backgrounds. For those wanting to book with Barry, text him on 0417577317. DISCLAIMER: This communication does not provide medical advice. The information, including but not limited to, text, videos, graphics, images and other material contained in this communication are for informational purposes only. The purpose of this message is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read in this message or in materials or websites referred to herein.

Barry Murray is a Consultant Nutritionist & Lecturer. He has previously worked with BMC Pro Cycling Team & advised some of the top riders in the world.  We speak on a range of topics including fat loss, fuelling, improving immunity and myths which are holding you back.  A fascinating chat with a man who strives to uncover the truth. Show Notes:  The Bi-Carb Cream I talk about is here www.roadmanresources.com Support this podcast: Barry's Twitter Handle is @ON4Sport

Barry Murray is a Consultant Nutritionist & Lecturer. He has previously worked with BMC Pro Cycling Team & advised some of the top riders in the world.  We speak on a range of topics including fat loss, fuelling, improving immunity and myths which are holding you back.  A fascinating chat with a man who strives to uncover the truth. Show Notes:  The Bi-Carb Cream I talk about is here www.roadmanresources.com Support this podcast: www.patreon.com/anthony_walsh Barry's Twitter Handle is @ON4Sport --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Mungo Jerry's 'In The Summertime' is undoubtedly one of the most recognisable summer jams ever recorded. Despite it being winter on this side of the globe at the time, the track also topped the New Zealand charts 50 years ago today.

Mungo Jerry's 'In The Summertime' is undoubtedly one of the most recognisable summer jams ever recorded. Despite it being winter on this side of the globe at the time, the track also topped the New Zealand charts 50 years ago today.

Looking to run an ultra marathon in the future? Barry & I chat through some of the topics that we think are important to consider here! These range from basic planning, to strength training to implementing race strategies! You can now donate to the podcast here https://www.shanefinn.com/podcast And you find out more about Barry here http://optimumnutrition4sport.com/  

Prepare to be enlightened or offended - perhaps both!  In this episode, I chat to Performance Nutritionist Barry Murray on the recent release of the Game Changers Documentary! We work through some of the claims made in the show and hope to clear up any confusion that surrounds some of the "methods" We also challenge some of the marketing an the huge amount of money currently being made pushing certain diets & ways of eating! You can find out more about Barry & get in touch with him on his website here https://www.optimumnutrition4sport.com/

In this episode of the podcast I chat all things marathon nutrition with Performance Nutritionist Barry Murray. We dive deep into some of the common misconceptions around current event nutrition and answer some!  Check out Barrys website here - http://www.optimumnutrition4sport.com/ 

This is the first of many episodes with Performance Nutritionist Barry Murray! Barry is a top performing athlete himself and has won numerous races ranging from 5km in distance to 200km in distance!  We discuss a wide range of topics including; - Modern day health & nutrition trends - Where have we started to get things wrong? - We discuss simple steps that you can implement right away to improve your health & endurance! Barry can be contacted via his website below! http://optimumnutrition4sport.com/

Coach Stephanie discusses nutrient timing with Doc Edwards.  Doc Edwards is a leader in fat adaptation in performance.  He has helped elite athletes optimize their performance.      Keith Baar's Stem Talk: Episode 1; Episode 2   Zach Osborne - https://docedwardsfitness. com/zach-osborne-motocross/   Svein Tuft /  Barry Murray - https://www.patreon.com/ connectedathlete/posts   Romain Bardet - https://docedwardsfitness. com/romain-bardet-cycling/   Principia Ketogenica - https://www.amazon.com/ Principia-Ketogenica- Carbohydrate-Compendium- Literature-ebook/dp/B00N0KGKNI   Peter Defty - http://www.vespapower.com/ofm/what-is-ofm/   Miesha Tate - https://docedwardsfitness. com/miesha-tate/   Weston Peick - https://docedwardsfitness. com/weston-peick-motocross/   Ketofuels - coach@ketoendurance.co   John Mahoney - johnfights.com   Jeff Volek / Steve Phinney - http://www.artandscienceoflowcarb.com/   Follow Doc. Edwards instagram - https://www.instagram.com/ docedwards5/   facebook - https://www.facebook.com/ search/top/?q=Doc+Edwards   Twitter - https://twitter.com/ DocEdwards5   Tianchi / Roger Drummer - www.herbworks.com   Roger Drummer / Ben Greenfield Podcast - https:// bengreenfieldfitness.com/ podcast/supplements-podcasts/ how-to-treat-cancer-with- chinese-medicine/ -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/ketoenduranc... ➢ Facebook Group https://www.facebook.com/ketoenduranc... ➢ Twitter https://twitter.com/sholbk ➢ LinkedIn linkedin.com/in/stephaniebholbrook/ ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k... ➢ Instagram https://www.instagram.com/ketoendurance/ ➢ About Coach Stephanie Holbrook:https://ketoendurance.co/about/ ➢ KetoEndurance Training Plans: https://www.trainingpeaks.com/coach/ketoendurance#trainingplans ➢ KetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricing ➢ Contact Coach Stephanie: https://ketoendurance.co/contact/ ➢ KetoEndurance Courses:  https://ketoendurance.co/fit/ ➢ KetoEndurance Success Stories:https://ketoendurance.co/success/   Every Body Fitness, LLC 9451 W Mary Ann Drive Peoria, AZ 85382 623-910-1711 Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. She helps endurance athletes look, feel and perform better. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare providers.    

Years before the rise of "keto" Barry Murray was coaching athletes to become fat adapted to optimize their performance and health in a parallel universe to OFM's Peter Defty. Here is a candid conversation on fat adaptation in the real world with two of the modern pioneers in fat adapted performance. 

Coach Stphanie discusses training, nutrition and keto suppliements with Doc Edwards.  Doc Edwards is a leader in fat adaptation in performance.  He has worked with Roger Drummer and John Mahoney to forumlate a ketone supplient.  Doc Edwards discusses how his athletes have turned their health around to produce peak health and performance.     Zach Osborne - https://docedwardsfitness. com/zach-osborne-motocross/   Svein Tuft /  Barry Murray - https://www.patreon.com/ connectedathlete/posts   Romain Bardet - https://docedwardsfitness. com/romain-bardet-cycling/   Principia Ketogenica - https://www.amazon.com/ Principia-Ketogenica- Carbohydrate-Compendium- Literature-ebook/dp/B00N0KGKNI   Peter Defty - http://www.vespapower.com/ofm/what-is-ofm/   Miesha Tate - https://docedwardsfitness. com/miesha-tate/   Weston Peick - https://docedwardsfitness. com/weston-peick-motocross/   Ketofuels - coach@ketoendurance.co   John Mahoney - johnfights.com   Jeff Volek / Steve Phinney - http://www.artandscienceoflowcarb.com/   Follow Doc. Edwards   instagram - https://www.instagram.com/ docedwards5/   facebook - https://www.facebook.com/ search/top/?q=Doc+Edwards   Twitter - https://twitter.com/ DocEdwards5   Tianchi / Roger Drummer - www.herbworks.com   Roger Drummer / Ben Greenfield Podcast - https:// bengreenfieldfitness.com/ podcast/supplements-podcasts/ how-to-treat-cancer-with- chinese-medicine/

Tom is joined by Barry Murray for part two of his connected athlete interview,  Yuki Kawauchi bags a world record, there’s a new marathon world record (for women aged 90!), Mo Farah wins SPOTY, there’s more about the fastest marathoner in Europe, Sandre Moen, it’s almost a full foster from Self in Dallas. Training Talk survives Christmas, Tony is running in the snow and we announce the winner of the contents of Santa’s Sack.

Tom speaks to Barry Murray about becoming a connected athlete, Nick Symmonds runs 2:59:95 at the Honolulu Marathon, there’s European medal success for the Brits, I speak to Junior Girls Team Manager (and my wife) Liz Yelling, Boston announce their Elite US Team, and, it’s the final week of Santa’s Sack.

Hormetism is the application of progressive, intermittent stress to overcome challenges and grow stronger physically, mentally and emotionally. As athletes, we intuitively understand the hormetic effect of exercise but did you know that cold, altitude, plant toxins and even straining slightly to read can all be used to help us get stronger? My guest is for this interview is Todd Becker, a freelance blogger based in the San Francisco Bay Area, where he lives with his wife and two children. He has degrees in Chemical Engineering and Philosophy from Stanford University and Brown University.  Todd currently works as a staff scientist for a biotechnology company in Palo Alto, where he leads project teams and holds more than 20 patents.   Not everyone will have access to all of the hormetic stressors we talk about in this episode. The important takeaway message is that there's more than one way to get stronger. Take advantage in whatever way you see fit. Here’s the outline of this interview with Todd Becker: [00:00:24] Myopia: A Modern Yet Reversible Disease. [00:00:53] AHS16 - Todd Becker - Living High and Healthy. [00:01:48] Hormesis. [00:02:35] Low-carb and intermittent fasting. [00:03:58] Going on holiday and forgetting glasses. [00:04:40] Print pushing. [00:05:02] Exercise. [00:05:29] Immune system. [00:06:07] UV. [00:06:13] Overcompensation. [00:07:28] Lactose tolerance. [00:08:35] Unnecessarily avoiding the sun. [00:10:05] Finding the perfect amount of stress. [00:12:15] Learning to fast blog post. [00:13:00] Heart rate variability or even just resting HR. [00:14:02] Cold showers. [00:14:43] Alcohol. [00:15:53] Metabolic flexibility. [00:16:08] Allostasis. [00:17:07] Wood smoke. [00:17:25] Evolutionary mismatches. [00:17:41] Is charred meat bad for you? [00:18:29] Catching Fire: How Cooking Made Us Human. [00:19:02] Phases of detoxification. [00:19:17] CYP3A4. [00:19:42] Superoxide dismutase. [00:20:01] Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More. [00:21:28] Low-dose dioxins. [00:21:53] Hormone analogues. [00:22:14] Gluten. [00:22:40] IgE emergency response. [00:22:50] An Epidemic of Absence: A New Way of Understanding Allergies and Autoimmune Diseases. [00:23:36] Peanut allergies [00:23:56] Karelia (historical province of Finland). [00:25:00] Reversing peanut allergies. [00:25:22] Poison ivy and oak. [00:26:49] Peanut oil in diaper cream. [00:27:06] Oral vs topical exposure. [00:27:23] Epstein–Barr virus infection at certain ages. [00:28:09] Altitude. [00:28:24] Boulder has the lowest obesity rate in the US. [00:29:28] PGC1-a via hypoxia. [00:30:16] Barry Murray on my podcast. [00:31:36] Altitude masks. [00:32:02] Train high race low. [00:32:24] Jeremy Powers on this podcast. [00:34:43] gettingstronger.org

Barry Murray is a sports nutritionist and member of the Irish Ultramarathon Team currently working with Pro Tour cyclists. Barry has won several ultra-distance (70-200 km) running races, The Mourne Mountain Way, The Abbots Way, The Giants Causeway, The Wicklow Way, The Kerry Way, all without eating anything for breakfast. How? In a word, fat-adaptation. In this interview, Barry describes his work with the pros and six much overlooked factors for high-performance ultra-endurance training: sunlight, cold thermogenesis, DHA from seafood, grounding, and water quality. Here’s the outline of this interview with Barry Murray: [00:01:56] BMC Racing Team. [00:02:06] Ultramarathon. [00:05:39] Low-carb, high-fat, ketogenic. [00:06:14] Fasted state training. [00:07:16] Sirtuins. [00:12:38] AMP kinase. [00:13:35] Beta-oxidation. [00:13:44] Mitochondrial biogenesis. [00:15:20] Acetyl-CoA. [00:15:38] Peter Attia, MD. [00:16:03] Stepwise adaptation. [00:18:38] What are the pro cyclists doing? [00:19:35] Nutrition is the new doping. [00:23:00] Team Sky. [00:23:55] Steve Cummins. [00:24:29] 2-3 years to adapt. [00:26:00] Can be done in 6-12 months. [00:27:04] Train low, race high. [00:28:26] Rates of brain glucose use. [00:29:30] Pyruvate dehydrogenase. [00:30:34] Ketone MonoEster article. [00:31:21] Are the pros using ketone supplements? [00:32:05] Chris Froome. [00:32:33] Cox, Pete J., et al. "Nutritional ketosis alters fuel preference and thereby endurance performance in athletes." Cell Metabolism 24.2 (2016): 256-268. [00:34:00] Beta-oxidation is the goal, not ketogenesis. [00:35:16] Jack Kruse. [00:37:11] Six things to optimal health and living. [00:37:30] Sunlight. [00:37:53] Cold thermogenesis. [00:38:05] Seafood. [00:38:18] Grounding. [00:38:25] Non-fluoridated water. [00:39:55] UVB tanning booths. [00:40:37] Schumann resonance. [00:41:38] Electron Transport Chain (ETC) [00:43:44] Sven Tuft of Orica Bike Exchange. [00:44:45] Wim Hof. [00:45:30] Kox, Matthijs, et al. "Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans." Proceedings of the National Academy of Sciences 111.20 (2014): 7379-7384. [00:48:28] http://optimumnutrition4sport.co.uk/ [00:48:56] Fasted State Training Adaptations Jack Kruse forum post.

39-year-old cyclist Svein Tuft, pictured above, is known as one of the most tenacious, tough and aggressive professional cyclists in the Tour De France. His name has become synonymous with a spirit of against-all-odds tenacity, and perhaps most amazingly, he began entry into the world of professional cycling many years later than most riders have their first race. It was an unorthodox start to his professional career. His name has become synonymous with a spirit of against-all-odds tenacity, and perhaps most amazingly, he began entry into the world of professional cycling many years later than most professional cyclists have their first race. So Svein is one unorthodox guy. He's also a friend of Barry Murray, the ketosis expert, fat-burning efficiency coach, and endurance athlete who joined me as a podcast guest for the episode . And perhaps because of that connection, Svein has some other interesting techniques that you'll discover in this episode, including: -Why Svein began his entry into the world of professional cycling many years later than most riders have their first race... -The unconventional diet Svein follows... -As an "older" competitor, Svein's most effective recovery tools and techniques... -How Svein handles the mental pain of cycling... -Svein's special routines and habits... -And much more! Do you have questions, comments or feedback for Svein or I about this episode? Leave your thoughts at BemGreenfieldFitness.com and one of us will reply!

Barry Murray is a sports nutritionist and coach for elite endurance athletes.  His main focus is on adapting athletes to burn fat instead of carbs, and his work with Tour de France cyclists along with his own performances (several wins in ultra marathons) lend credence to his ideas.  In this podcast we discuss how long it takes to fat adapt, how fat adaptation is not the only part of athletic performance, and why you shouldn't go out and run 50k on no breakfast starting tomorrow morning.

06/01/15: This week Keris chats to performance nutritionist and endurance athlete Barry Murray about using a paleo foundation to fuel training and endurance sports. Topics include transitioning to paleo, pre and post workout nutrition and adapting modern day lifestyles to one closer to our ancient ancestors to further support optimal health and wellbeing.

I don't think it's any secret that often have a giant, fat-filled, "ketogenic kale shake" for breakfast... ...and sometimes not just for breakfast, but multiple times during the day, especially on busy days. Heck, there's been occasional days where I have had a shake for breakfast, lunch and dinner. You’ll need for this one. Take a couple large handfuls of kale (preferably dinosaur kale that's been lightly steamed and drained), and toss the kale into the blender. Then add a handful of raw almonds, 3-5 raw brazil nuts ), 1/2-1 avocado, a teaspoon cinnamon, 1-2 tablespoons and 4-6oz full fat coconut milk (). I'll often also add in a handful of fresh herbs (i.e. mint, cilantro, parsley, oregano, etc. – which are fantastic for cleansing the gut and liver too). Then push blend. After 30-60 seconds of pulverizing, you can stir in 1-2 heaping scoops or and for a bit of added texture (yes, I like to chew my smoothie for better nutrient absorption), 1 teaspoon sea salt (I highly recommend this ), and a handful of with a tablespoon or two of . It tastes magical. And this recipe has never ripped me out of ketosis - despite it being a good 800-1000 calories if you make a big one! Now that shake is certainly a good example of a high-fat, low-carb meal that keeps you in ketosis - and I discuss . But perhaps more importantly, the shake is also extremely nutrient dense, a characteristic of low-carb meals that is often lost in an era of simply guzzling MCT Oil or consuming insane amounts of heavy cream and butter. Lack of nutrient density is one serious danger of ketosis, and my guest on today's podcast is going to explain why that is, tell you the best way to achieve ketosis, and also give you the best nutrient dense foods that you must include on a ketogenic diet if you truly want to optimize your vitamins, minerals, nutrients, micronutrients and hormones. Her name is . Dr. Wahls is a board certified internal medicine physician and clinical professor of medicine at the University of Iowa, where she teaches internal medicine residents in their primary care continuity of care clinics, sees patients in a traumatic brain injury clinic and conducts clinical trials. But she is also a patient with a chronic progressive neurological disorder - secondary progressive multiple sclerosis - which confined her to a tilt-recline wheelchair for four years. But during this time, Dr. Wahls did not give up. Instead she began reading the medical literature night after night, looking for her own answers about what drove disability in the setting of MS. She delved into the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahls adopted a nutrient-rich Paleo diet, gradually refining and integrating it into a regimen of rich nourishing foods, neuromuscular stimulation, and the spin on a ketogenic diet that you're going to discover in this podcast. And amazingly, she healed herself. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in . Now, in her new book "", Terry shares the exact details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the her protocol with others suffering from the ravages of multiple sclerosis and autoimmune and chronic diseases, but also people who simply want to maximize their performance, health and longevity. During our interview, you'll find out: -The science of why ketosis works for things like nervous system disorders, improving physical endurance, or healing the body. -How Terry used a ketogenic diet during her healing journey. -Why Terry need to modify the ketogenic diet, and what some of the potential dangers of a ketogenic diet actually are. -A "day in the life" of nutrient dense eating for ketosis. -The most important things to measure if you're going to do ketosis. Resources from this episode: - book - - - or (which has fish liver oil in it). - -Fasted, fat-burning, ketogenesis expert and nutritionist Barry Murray, who was and is now a nutrition consultant and coach for Pacific Elite Fitness! You can . He specializes in fasting, endurance exercise, low-carb, high-fat protocols and ketosis. -My Premium podcast episode: “”. In this Premium episode, you get to sit in and hear me analyze the diet of a professional athlete I work with. If you have questions, comments or feedback about how to maximize the nutrient density of a ketogenic diet, then leave your thoughts at !

There is some super speedy 5K's, Jantastic is done... nearly, Adam Eason talks pre-race nerves, Barry Murray is back for part two of his interview, we've got the World half marathon championships, a quick catch-up with Alyson Dixon, Boy on the Run is here and a lighting octogenarian!    

We speak to BBC sports reporter, George Riley about his 100-mile racing challenge and we have the first of a fascinating two-part nutrition interview with Barry Murray. Jantastic is in the final week. Win a free ticket for Marathon Mania in Manchester, we talk about the rise of the Kenyans and the forthcoming world half marathon championships. Training Talk is a few do's and don'ts for race week, you Rate Your Run and who is on the podium?  

Barry Murray is a guy I have had my eye on for awhile. Every once in a while he mysteriously pops up on a forum or Facebook thread I'm following, and talks about just having killed some ultra-race out in the middle of nowhere, or completed an epic mountain run... ...on nothing but a bit of butter or coconut oil the day before. He's doing some crazy workouts in a fasted state, and yet managing to pull off amazing feats of physical performance. And furthermore, he's not a diet hack - the dude actually knows his stuff - with a degree in Chemistry (BSc) and a Masters (MSc) in Sports Nutrition. He works with professional cyclists, triathletes, distance runners and last year worked as Sports Nutritionist to the BMC Professional Cycling Team. Yes, that Like I mentioned, Barry is also a competitive endurance athlete himself and races in ultramarathon events. He represented his country at the 2011 World Ultra Trail Championships, and has won several ultra trail marathons, placed 2nd at one of the UK’s toughest 100mile ultras, and has also set national records for trail routes over the Dublin mountains. So how does Barry (pictured right) do it? You find out in today's audio interview, in which Barry and I talk about: -How Barry got into fasted workouts... -An overview of the mechanism, function and exactly what happens inside your body when you combine fasting and exercise... -The steps to becoming fat-adapted, and how long it takes... -What types of workouts, athletes and sports fasting and exercise is good for, not not good for... -Whether elite or world class athletes combine fasting and exercising or racing... -What happens when fasting and exercise go wrong... -How today's Primal and Paleo recommendations can mislead people... -How to get started with fasted exercise, where it can take you, and how far you can go... Additional Resources: - -. - -. -Barry's website: Do you have questions about combining fasting and exercise? Comments or feedback from the interview? Leave your thoughts at !

Interview with nutrition expert Barry Murray about metabolising fat for fuel to win!

We honour Teresa Farriol. Ian Sharman joins us for an update and a chat about the news. We talk to Terry Conway as he embarked on his first European race. Barry Murray discusses the Paleo diet in Talk Training and we bring you three interviews from Cavalls del Vent with Joe Grant, Anna Frost and Anton Krupicka. We have a somewhat different Meltzer Moment, up and coming races and a couple of blogs.