Raising Our Vibration: Exploring Higher Consciousness Through Spiritual Practice

YOU WON'T BELIEVE THIS MIND BLOWING PRACTICE! Bhumi Up Bhumi Down-Paths to Enlightenment. Kevin and Stephen discuss an extended Central Channel practice that elevates your internal energy and facilitates calibration with higher frequencies and a felt experience of Pure Awareness, the deeper Essence of who you are. Kevin shares EEG graphs of how this practice appears on the Flowtime Biosensing Headband and how it relates to Flowstate and biofeedback.For more information on meditation, awareness, and subtle energy practices like this, including the ROV Meditation app, Raising Our Vibration book, online courses, and our practice community, visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

ROV PODCAST 80: HEALING THE ROOTS OF RACISM - Kevin and Stephen explore the relationship between your body image, view of self, and embedded racism, which is a collective burden we all share. They guide a practice to recognize and care for your inner vulnerability and release that burden within the vast compassionate Awareness that we are.For more information on meditation and Awareness practices, including the ROV Meditation App, Raising Our Vibration book, online courses, and practice community, visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

ROV PODCAST 79: PUT A STOP TO INNER TURMOIL - Everything you experience is the result of what you are focusing on and how you relate to that, the meaning context that you bring to it. This includes every experience you have, including those events that are happening in the world that are so tumultuous. In this podcast, Kevin and Stephen guide a practice to locate inner turmoil in your body and energy field and hold that in a sacred space of compassion and notice how this changes how you relate to everything that is happening inside and around you.For more information on meditation and awareness practices like this, including our ROV Meditation App, Raising Our Vibration book, online courses, and practice community, visit https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

ROV PODCAST 78: OM SHANTI: Feeling Peace, Being Peace - What if our natural state of being is peaceful? What if we are made to resonate with the frequency of the Earth, 7.83 Hz, which correlates with alpha-theta brainwaves in our brains. These brainwaves represent a peaceful, connected, feeling of Oneness. Kevin and Stephen guide a practice using the chant of OM Shanti, a chant of Universal Peace, to resonate with this natural peaceful frequency.For more information on meditation and Awareness practices like this, including the ROV Meditation App, Raising Our Vibration book, online courses, and our meditation practice community, visit https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

ROV PODCAST 77: THE UNRECOGNIZED SECRET TO WORLD PEACE - Stephen discuss different views on how to bring peace to our planet, including the view that peace comes through strength and control versus the idea that peace in the world can only come from inner peace. They guide a practice to experience the peace that is ever present and never ends.For more information on meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation App, and our online courses and meditation groups, visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

ROV PODCAST 76: HOW TO END THE SEARCH FOR YOUR TRUE SELF - Kevin and Stephen discuss the Internal Family Systems (IFS) model of personality parts and our deeper Essential Self and guide a simple practice to dialogue with your inner parts from the vast spacious Awareness of Self.For more information on meditation and Awareness practices like this, including the Raising Our Vibration book, ROV Meditation App, online Subtle Energy Meditation Courses, and practice community visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

ROV PODCAST 75: THREE BLOCKS TO ENLIGHTENMENT - Kevin and Stephen explore what enlightenment is and how this realization of our essential Being becomes lost behind our habits of perception--and how to uncover it! For more information on meditation and awareness practices, including Subtle Energy Meditation, the Raising Our Vibration book, ROV Meditation App, and ROV meditation community, visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

ROVPODCAST 74: IS THE APOCALYPSE COMING? Untangling Catastrophic Thinking. Our world and news is dominated by catastrophic thinking which puts us constantly on guard and on edge. In this podcast, Kevin and Stephen explore how to untangle these thoughts and feelings to rest in a deeper abiding sense of trust and peace.For more information on meditation and awareness practices like this, including the Raising Our Vibration book, online courses, practice groups, and ROV Meditation App, visit us at https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

ROV PODCAST 73: SUSHUMNA: THE INFINITE WITHIN YOU: Did you know you have a direct channel of connection with Infinite Consciousness right in the core of your being? This pathway is known by different names: the Sushumna, Central Channel, and Taiji Pole to name a few. This channel also  correlates with the vagus nerve network and spinal column. Most importantly, learning to feel this central energy flow is a powerful way to recognize and rest in the deeper source of your being. Yet most people are completely unaware of it. Kevin and Stephen discuss the nature of this channel as it's spoken about in Kriya Yoga and Qigong Meditation and how to feel into it, open, and clear it. For more information on Subtle Energy Meditation practices to open the Sushumna, including the Raising Our Vibration book, Subtle Energy Meditation Course, and ROV Meditation app, visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

ROV PODCAST 72: ENLIGHTENMENT THROUGH EXERCISE? Kevin and Stephen explore what enlightenment means and how exercise sets an essential foundation of somatic awareness and vital energy for deeper spiritual practice. Includes simple guided practices.For more information on meditation and awareness practices, including the Raising Our Vibration book, online courses, practice community, and the ROV Meditation App visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

ROV PODCAST 71: TURN ON TASK POSITIVE ATTENTION TO CALM RUMINATIONKevin and Stephen explore how to switch on task positive attention through present moment sensory awareness to calm rumination and obsessive thinking. For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

ROV PODCAST 70: A REVOLUTIONARY NEW VIEW OF YOUR BODYWe tend to live in a conceptual relationship with our bodies and our selves. We hold body and self images that we compare with culturally accepted images. For example, that women should be pretty and nice and men should be strong and successful. These conceptual objectifications lead us to objectify ourselves and tell us that we need to be different than we are and they are reinforced by a constant bombardment of advertising images that tell us what we need to do and have to be more beautiful and to avoid an alarming range of diseases. This leads to deep shame and fear. In reaction to this, we either tend to cling to the body and obsess about its look and health or be averse to the body and avoid relating to it.In this podcast, we explore a new view and experience of the body: seeing the body as a vehicle for our life purposes and experiencing our inner body in terms of present, felt, sensory experience. Through this view and practice we come to live in a Precious Human Body.For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

ROV PODCAST 69: HOW TO FIND REFUGE IN CHAOS - HONORING THE SACRED BODYWe are taught from a young age to disregard signals from our body and pay attention to what needs to get done. When it comes to spiritual practice, we tend to again see the body as secondary. Yet, what if the body is the vehicle for the transformation of consciousness? What happens when we view the body as a sacred space, as a temple of the spirit? Kevin and Stephen guide a practice to experience the body as a sacred sanctuary.Support the showLike our show? Become a supporter through the link above. Thank you!

TIRED? DEPLETED? 2   DEEPER INSIGHTS TO RAISE YOUR VIBRATION & BOOST YOUR ENERGYKevin and Stephen continue to explore the inner cause of extreme fatigue and depleted energy and how to deal with it skillfully. When you understand this crucial insight it opens the door to living with greater energy, ease, and flow.  They then guide a practice to recognize what is life giving and what is draining in your life and how to begin to make shifts to gather more energy than you expend, so you raise your vibration and live with greater intention and purpose.For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

ROV PODCAST 67: TIRED? DEPLETED? HOW TO RAISE YOUR VIBRATION & BOOST YOUR ENERGYKevin and Stephen explore the inner cause of extreme fatigue and depleted energy and how to deal with it skillfully. When you understand this crucial insight it opens the door to living with greater ease and flow.  They then guide a practice to rest in the natural rhythm of the breath, activate deep relaxation, boost your energy, and realize the peace and stability of Pure Awareness. This practice can help you sleep better and reset during stressful moments of your day.For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

ROV PODCAST 66: SECRET SAUCE FOR YOUR ENERGETIC EVOLUTION: Interview with Amy ElizabethStephen Altair and Kevin Schoeninger interview Amy Elizabeth about her work as an Energy Evolution Mentor. Amy has worked with professional athletes, CEOs, military heroes, and clients in all walks of life who want to recognize and release energetic blocks and expand into their full potential. In this interview, you'll hear some about Amy's path into this work and her tips for raising your own energetic vibration. Enjoy!ENERGY EVOLUTION MENTORI am Amy Elizabeth, an Energy Evolution Mentor. I am passionate about empowering you to realize your energetic design and create an individuated map to help you navigate in this world. By eliminating underlying themes and patterns together we will map out your life's design so that you become the ultimate version of yourself.The foundation of my approach is centered around your most important personal resource – your unique energy. The programs will lead you to embrace your energy and achieve ultimate success at work, home, and in every aspect of your life. This is a truly unique style and approach toward mentoring: it is collaborative, laser-focused and generates powerful results.You will be following in the footsteps of my other clients, who range from high-achieving individuals to influential business leaders, professional athletes including NFL and MLB players, celebrities and decorated military heroes. I have a proven track record and can assist you to reach the next level of success in both your professional and personal life. My results-oriented services and programs help you to understand your own internal processes and optimize your true potential to achieve your dreams.My signature mentoring methods are based on years of research, education and certifications that I undertook in my personal journey. Through this process, I learned to break patterns, tune into the heart, and reconnect with my authentic design to reach my full potential. I have dedicated my life to being an Energy Evolution Mentor, and my mission is to share this knowledge with you.Together, we will awaken the best version of yourself, so you can experience abundance, joy, fulfillment and accelerate your path to success in all areas of your life.Contact Amy Elizabeth https://amyelizabeth.com/For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

ROV PODCAST 65: DREAMS, SHAMANIC JOURNEY, BRAIN HEALTH & SUBTLE ENERGY with Lisa GaleKevin and Stephen interview Lisa Gale."As a highly sensitive person, I've experienced significant Dreamtime visions since childhood. From fanciful dreams of flight to precognitive dreams rich with metaphor, my sleep time has been active and meaningful. As my dream practice matured, I developed the capacity and skills to connect with benevolent, compassionate guides and helpers in the Dreamtime as well as friends here on Earth. These Dreamtime experiences are woven into the fabric of reality that presents itself in waketime life, which are then woven back into the Dreamtime. I'm humbled and grateful to create in this space with you!"For more information contact Lisa at:https://globaldreamcircles.org/For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

ROV PODCAST 64: WHY STRESS IS AN INSIDE JOB AND WHAT TO DO ABOUT ITKevin and Stephen explore the inner cause of stress and how to deal with it skillfully. When you understand this crucial insight it opens the door to living with greater ease and flow.  They then guide a practice to release stress and rest in the peace and stability of Pure Awareness.For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

ROV PODCAST 61: WHO YOU THINK YOU ARE MAKES YOU SUFFERKevin and Stephen discuss self-liberation and awareness and how our identity, our stories and who we think we are, blinds us to our deeper Being. If you consciously or subconsciously believe these stories, it inhibits you from realizing who you really are. Stephen then guides a practice to see behind the veils of identity and rest AS Pure Awareness.For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

ROV PODCAST 61: Kevin Schoeninger shares his explorations with measuring Flow State biomarkers such as a balance of alpha, theta, and beta brainwaves, heartrate, HRV, and levels of Attention and Relaxation using the Flowtime Biosensing Headband. He then guides a short practice to take you into a state of flow.For more information about meditation and awareness practices, including the ROV Meditation App, Raising Our Vibration book, Subtle Energy Meditation Course, and our practice community, visit us at: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

ROV PODCAST 60: THREE NEUROSCIENCE ASSUMPTIONS THAT BLOCK YOUR LIBERATIONKevin and Stephen discuss self-liberation and awareness and how three common assumptions of neuroscience blind us to our deeper Being. If you consciously or subconsciously believe these assumptions, it inhibits you from realizing who you really are. For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

PODCAST 59: ECKHART TOLLE   PORTALS TO THE UNMANIFEST - Kevin and Stephen discuss Eckhart Tolle's portals into the unmanifest, pure consciousness and awareness itself and then guide a two part practice to experience it yourself.For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

ROV PODCAST 58: Managing change by shifting your state with meditation, biofeedback and flowKevin and Stephen explore how to manage change using meditation, biofeedback and flow and guide a simple practice to experience this yourself. For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

ROV PODCAST 57: INTUITIVE SOMATIC HEALING   Interview with Cindy Garcia LMFTDo you want to learn more about Second Sight? And how to integrate this with intuitive somatic healing practices from a licensed marriage family therapist? Join Kevin and Stephen as they interview Cindy Garcia, LMFT.Cindy Garcia, LMFTCindy has been in private practice since 2004. It is my deepest honor to support clients as they consciously explore underlying patterns, emotions, beliefs and somatic holdings that shape and often present challenges in their life experiences. Together we tap into the transformative and healing potential that lies within the consciousness of mind, body, spirit in order to transcend and integrate the current view of self and open to new ways of living and approaching life's challenges. Cindy employs an integral, somatic based approach with clients, as she guides them to integrate the parts of their being that may be frozen in time, so they can transform pain to wisdom and grow into the best version of themselves. Healing is a loving journey that continues throughout all of our lives and Cindy is honored to be a guiding light for you. Cindy was born with a gift of second sight that aids her in guiding people in deeply, transformative, healing journeys that allow clients to integrate all parts of self into a more conscious, wise and loving Self.Cindy completed a Fellowship through UMASS Boston in Infant Parent Mental Health. She also utilizes techniques, including EMDR and hypnotherapy to assist in facilitating a client's journey. Cindy combines her intuitive sight, expertise in treating trauma and her deep understanding of early childhood development to assist clients in healing unresolved wounding that has occurred along the developmental trajectory. It is Cindy's deepest honor to witness the deeper embodiment of the most authentic aspects of You! Thank you for allowing me to be of service. Contact Cindy at:Cindy Garcia, LMFT CA BBS Lic #50029916-204-3958Cindygarciamft@sbcglobal.netFor more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

ROV PODCAST 56: MANIFESTING  - Misconceptions & How It WorksKevin and Stephen discuss the power of manifesting  and misconceptions that lead to frustration and poor results. The key to abundance, manifesting, and even making good buying decisions is recognizing and taking action on opportunities that are aligned with the highest good for you and all concerned. Manifesting is all about retraining your perception. To do this requires tuning into your inner felt sense, that deeper connection to all that is, and discerning the flow of Life. Interoception is your inner felt sense, your ability to tune into inner sensations, and mindfulness enables you to pay attention to possibilities and discern what is present, with curiosity, rather than grasping onto or pushing them away. Stephen and Kevin guide a four step practice to welcome new possibilities into your life.Here are four steps to this process:1. Recognize where you are coming from. Using interoception and mindfulness, activate your inner felt sense and attend to the whole field with a sense of curiosity. Notice your current thoughts, feelings, and mindset related to what you want to manifest. Let go of how you think things are. 2. Center into an open space of Awareness and call to mind an area of your Life where you have a want or desire. What would it look like to experience that? Form a sensory image of living in that experience and step into it as if you are living in it now.3. Recognize any resistance, inner blocks, and limiting stories, and subconscious beliefs around receiving what you want. See how they are trying to protect you, but instead are hindering you from moving forward into new possibilities.4. Welcome new possibilities. Let go and trust the flow. Be on the lookout for opportunities related to what you want to manifest. They are all around you. Trust that Life knows what it's doing and what you need to move forward. Sense the flow of inspiration, discern your next step. Take any action, no matter how small to participate in the flow.For more information and support for meditation and awareness practices like this, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

ROV PODCAST 55: AKASHIC RECORDS AND SOUL MASTERY - Interview with Doinita Ward.Kevin and Stephen interview Doinita Ward (https://www.doinitaward.com), Akashic Records and Soul Mastery Counselor and Healer. You'll learn what the Akashic Records are and experience a guided meditation with singing bowls to take you into that space for intuitive guidance and healing.Doinita says:"I am an Akashic Records Healer, Intuitive Life Counselor, Alchemist and Mystical Astrologer who guides souls throughout the world in the power of infinite consciousness and embodying their life potential.I have been an Intuitive Life Counselor for individuals and couples in helping with personal and relationship issues as well as guiding with powerful techniques for connecting body, mind, heart and spirit.My multidimensional approach to healing brings incredible clarity and love to people's personal lives as well as helping connect with mystical realms beyond the physical world."https://www.doinitaward.com/For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

ROV PODCAST 54: STRENGTHENING YOUR INTUITION: INTERVIEW  WITH MONICA AUGUSTINE-Kevin and Stephen interview Intuitive Life Coach and Holy Fire Reiki Teacher Monica Augustine. Monica shares how she tunes into her client's energy field to help them gain clarity, release blocks, and take positive action. She then guides a meditative practice to strengthen your intuition. For more information on Monica's work or to schedule a session visit: http://www.energia-transformyourlife.com/For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

ROV PODCAST 53: ROV Podcast 53: Kevin and Stephen interview Morgan Lulu about her work as a hypnotherapist. Morgan shares insights from facilitating past life regressions and how they can help you connect to the thread of your higher self across lifetimes and gain a deeper sense of meaning and purpose in being here now. She also shares tips for tuning into your own higher self connection.Morgan Lulu is a Certified Clinical Hypnotherapist, Past Life Regression Specialist, Hypnofit® Practitioner, Level 2 Quantum Healing Hypnosis Technique (QHHT) practitioner, and a Meditation Guide. She enjoys working with clients that range from spiritually in-tune shamans, psychics, and mediums to professional extreme sports athletes. Morgan applies insights from modern neuroscience, ancient spiritual teachings, and hypnosis technologies to empower her clients to deepen their connection to their innate wisdom.For more about Morgan Lulu or to contact her:https://www.morganlulu.com/For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

RELEASE INNER BLOCKS & AWAKEN TO YOUR TRUE SELF: Interview with Andrew Daniel.Andrew Daniel is an award-winning author, spiritual teacher, and director at the Center for Cinesomatic Development. He is the founder of Cinesomatics®—a feeling-based therapy utilizing video feedback and movement to assess and resolve stuck somatic, psychological, and emotional patterns. This work is held online and in-person internationally, from NY to London, Tuscany to Switzerland.His latest book, Awaken to Your True Self (MetaHeal), is a recipient of the 2022 gold Nautilus Book Awards. This definitive guide helps self-aware entrepreneurs, artists, professionals, and leaders break through stuck cycles and genuinely wake up.A spiritual advisor and healer to some of the world's most successful, Andrew works with clients one-on-one and in intimate groups. His graduate-level programs of consciousness studies offer memberships to deep transformational classes that bridge the teachings of the ancient mysteries with modern psychology and technology.Andrew is also an active advisor to the official Alan Watts Organization.https://andrewdaniel.org/For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

Kevin and Stephen interview Wayne Altman, the creator of MelodyClouds.com which offers music featuring solfeggio frequencies, binaural beats, audiobooks, and guided meditations for relaxation, focus, health, and mental-emotional well-being. Wayne talks about his experiences as an Army veteran and his search for relief from tinnitus, as well as his larger vision of providing resources for relaxation, health, and well-being, which led to the creation of MelodyClouds.com.---   ---   ---For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

ROV PODCAST 50 “The Enlightenment Network in Your Brain: Dawson Church Interview” Best-selling Author, Scientist, Visionary and ScholarDawson Church, PhD, is an award-winning science writer with three best-selling books to his credit. The Genie in Your Genes  was the first book to demonstrate that emotions drive gene expression. Mind to Matter showed that the brain creates much of what we think of as “objective reality.” Bliss Brain  demonstrates that peak mental states rapidly remodel the brain for happiness.Dr. Church did his undergraduate and graduate work at Baylor University, and obtained his doctorate at Holos University under the supervision of Harvard-trained neurosurgeon Norm Shealey, MD, PhD, founder of the American Holistic Medical Association.Dr. Church has conducted dozens of clinical trials and founded the National Institute for Integrative Healthcare to study and implement promising evidence-based psychological and medical techniques. Its largest program, the Veterans Stress Project, has offered free treatment to over 20,000 veterans with PTSD over the past decade.His groundbreaking research has been published in many prestigious scientific journals. Dawson Church is the editor of Energy Psychology: Theory, Research, & Treatment, a peer-reviewed professional journal.He shares how to apply these breakthroughs to health and athletic performance through EFTUniverse.com, one of the most-visited alternative healing sites on the web.View Dr. Church's full Curriculum Vitae and list of scientific papers.Visit the Events page to register for Dr. Church's upcoming workshops.For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

ROV PODCAST 49: TRANSFORMING PAIN INTO PURPOSE WITH STACEY BROWNFaith is a “trust fall” performed again and again.Raised as a “good little Mormon girl,” Stacey Brown's world was one of rigid expectations and clear-cut rules. But, as a teen, questions of Am I enough? and Do I fit in? brought on crippling anxiety and severe depression. Desperate to define herself on her own terms, she embraced the “escape” of marriage, and then motherhood. And it was enough . . . until it began to feel like another restrictive box.When a traumatic event impacts her family, a greater vision of the spiritual universe is revealed, leading her on a therapeutic and exhilarating path of self-discovery . . . even though not everyone dear to her can understand its vitalizing pull. The personal odyssey brings forth wondrous experiences, an inspiring mentor, a sense of community, and ripple effects that shake up the status quo.With unflinching candor and fearlessness, Journey to Soul Center traces one woman's imperfect yet determined path toward self-healing and purpose, while discovering her inner voice and using her empathic intuitive gifts to assist others on their own spiritual voyage along the way. With applicable life lessons and provocative questions posed, Brown's tale of resilience offers hope and the life-changing permission to remake your programming, to face personal demons, and to find the bigger message in the inevitable struggles that life throws your way.STACEY BROWN has had empathic intuitive abilities her entire life. After a family trauma, she left her successful career as a hairdresser to dedicate her life to helping people on their journey to healing. She does this through intuitive readings, spiritual mentorship and coaching, and her successful podcast Spiritual Journey: Path to Awakening with Nimesh Radia. Stacey is the founder of Soul Center, a global community inspiring individuals to awaken to their soul's purpose. She lives in Maryland, with her youngest daughter.Website - Stacey-brown.comhttps://stacey-brown.com/Email - staceylbrown555@gmail.comFor more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

ROV PODCAST 48: SIX LOVE CAPACITIES FOR ENLIGHTENED RELATIONSHIPS: Interview with Dr. Chelsea Wakefield"When we align our lives with this inner guidance system, a stream of interesting coincidences (Jung called them synchronicities) begin to occur.  Our culture values outer achievements, but what has kept my life luminous has been the connection with my feminine depths where I find a cornucopia of amazing resources, which take me out of stressing, struggling, and striving, and create a sense of trust in life's unfolding. The deep Self – our true and soulful essence – shows us where we are out of balance, what we need to let go of, the qualities we need to integrate, the paths we are to take, and how to best give our gifts to the world." Chelsea WakefieldFor more information contact:Chelsea Wakefield, PhD, LCSWDirector of the UAMS Couples CenterAuthor of Negotiating the Inner Peace Treaty; In Search of Aphrodite; The Labyrinth of Lovehttps://chelseawakefield.com/cwakefieldprograms@gmail.comFor more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

ROV PODCAST 47: THE INNER SECRET TO ABUNDANCE, MANIFESTING & BUYING THINGS - The key to abundance, manifesting, and even making good buying decisions is recognizing and taking action on opportunities that are aligned with the highest good for you and all concerned. To do this requires tuning into your inner felt sense, that deeper connection to all that is, and discerning the flow of Life. Interoception is your inner felt sense, your ability to tune into inner sensations, and mindfulness enables you to pay attention to possibilities and discern what is present, with curiosity, rather than grasping onto or pushing them away.Here are four simple steps to help in this process:1. Using interoception and mindfulness, activate your inner felt sense and attend to the whole field with a sense of curiosity. 2. Call to mind an area of your Life where you have a want or desire. What would it look like to experience that? Form a sensory image of living in that experience and step into it as if you are living in it now. 3. Recognize any resistance, inner blocks, and limiting stories, and subconscious beliefs around receiving what you want. See how they are trying to protect you, but instead are hindering you from moving forward into new possibilities.4. Let go and trust the flow. Trust that Life knows what it's doing and what you need to move forward. Sense the flow of inspiration, discern your next step. Take any action, no matter how small to participate in the flow.For more information and support for meditation and awareness practices like this, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

ROV PODCAST 46: THE INNER SECRET TO MENTAL AND EMOTIONAL HEALTH - Recent research shows that interoceptive awareness together with mindfulness of uncomfortable thoughts, feelings, and sensations has a powerful transformative effect. Stephen and Kevin share this research and guide an inner practice to awaken inner body awareness and approach a challenging situation with self compassion and mindfulness.For more information and support for meditation and awareness practices like this, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

ROV PODCAST 45: THE INNER SECRET TO DIFFICULT DECISIONSDo you have a difficult decision to make or a challenging situation in which you are wondering what to do? Stephen and Kevin share a simple way to tune into inner guidance and a cue to help you discern higher wisdom about what to do.For more information and support for meditation and awareness practices like this, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

THE INNER SECRET OF MEDITATIONKevin and Stephen explore interoception as the key to emotional intelligence, decision-making, and access to higher states of consciousness in meditation and guide you in a simple interoceptive practice to awaken inner body awareness and presence.  For more information and support for meditation and awareness practices like this, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

ROV PODCAST 43: ECKHART TOLLE: HOW TO RELEASE RESISTANCE & REST IN PRESENCEEckhart Tolle describes how inner resistance blocks access to Presence. Resistance can take many forms, from impatience with how things are to judgments of how you think things should be, to reactive behaviors and addictions. Stephen and Kevin guide a practice to recognize and release resistance, so you can rest in Presence and flow.For more information and support for meditation and awareness practices like this, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

ROV PODCAST 42: ECKHART TOLLE ON ENLIGHTENED RELATIONSHIPSEckhart Tolle describes how egoic consciousness sees relationships in terms of filling a void or an insufficiency in itself and this leads to a rollercoaster of dependency and clinging . Kevin and Stephen guide  two simple practices to discover the deep presence within yourself and in another as a foundation for enlightened relationship.For more information and support for meditation and awareness practices like this, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

ROV PODCAST 41: ECKHART TOLLE ON WHY WE GET STUCK & HOW TO BE FREEIn The Power of Now, Eckhart describes how we get stuck in identification with the past and anticipation of the future and how this is the root of all suffering. Is it possible to be free from the mind and its suffering? Stephen and Kevin guide a simple practice to monitor your inner state and realize the freedom of Presence.For more information and support for meditation and awareness practices like this, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

ROV PODCAST 40: ECKHART TOLLE ON THE INNER SECRET: You may have heard Eckhart Tolle advise you to feel the inner body as a portal to Presence, to Being--to a radical shift in identity. Kevin and Stephen explore the inner secret of  this practice and guide you to experience this for yourself. For more information and support for meditation and awareness practices like this, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

ROV PODCAST 39: Healing Cancer: A Personal JourneyStephen and Kevin interview Becca Jacobson and Byron Jacobson about Becca's 6 year journey with healing cancer within a vibrational model of health and well being. She shares how she put together a personal holistic treatment program that included energy work, nutrition, therapeutic touch and allopathic medicine.For more information and support for meditation and awareness practices like this, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

ROV PODCAST 38: ECKHART TOLLE'S INSIGHT TO RELEASE EMOTIONAL PAIN: What if the emotional suffering you feel is the result of a specific way you are relating to what is happening? And what if there's a simple inner shift to release suffering and relate to what is happening in a whole new way? Stephen and Kevin guide a practice to experience this shift  using a simple prompt suggested by Eckhart Tolle.For more information and support for meditation and awareness practices like this, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

ROV PODCAST 37: Eckhart Tolle's Advice To Be Free From Your Mind

ROV PODCAST 36: Eckhart Tolle's Life Changing Insight: At the age of 30, Eckhart Tolle had a life changing insight that initiated a permanent shift in consciousness that took him from lifelong anxiety and depression to deep peace and clarity. Stephen and Kevin explore this identity shift and guide a practice for you to experience what Eckhart is talking about.For more information on meditation and conscious shifting practices, visit: https://raisingourvibration.net

ROV PODCAST 35: MOOJI, PAPAJI, RAMANA   SELF INQUIRY TO WAKE UP: What happens when you set aside who you think you are and inquire into the deeper nature of your being? Mooji, Papaji, and Ramana Maharshi are a lineage of profound teachers of such self inquiry as a way to wake up to your natural state of peace and harmony. In this session, Stephen and Kevin describe the steps of self inquiry as laid out by Ramana in his book, "Who Am I," and guide you in self inquiry practice. For more information on meditation and awareness practices, visit: https://raisingourvibration.net

ROV PODCAST 34: TWO DANGEROUS ERRORS OF THE SOCIAL MEDIA AGE: What are we misunderstanding that leads to such division and conflict online and in our world? Two fundamental mistakes of consciousness are leading us astray. Kevin and Stephen deconstruct these two primary errors and guide a practice to experience a radical shift in consciousness that sets us free.For more information on meditation and awareness practices, including the Raising Our Vibration Meditation Course, book, and app, visit: https://raisingourvibration.net

ROV PODCAST 33: KRISHNAMURTI'S RADICAL MESSAGE FOR THE SOCIAL MEDIA AGE: Jiddu Krishnamurti's central message about SEEING speaks directly to why we are suffering in this age of social media and blatantly fabricated perception. He offers a simple, yet revolutionary cure. Kevin and Stephen share from Krishnamurti's writings and practice so you can experience it for yourself.  For more information on transformative practices like this visit: http://raisingourvibration.net

ROV PODCAST 32: PRESENCE, TRANSCENDENCE, TRANSFORMATION: Why SEM is so effective

ROV PODCAST 31: REALIZING RIGPA ALL AT ONCE: What is Rigpa? In the Tibetan Buddhist tradition, Rigpa points to our essential nature, which is known by realizing three essential qualities. Kevin and Stephen describe these qualities and guide a simple practice to realize Rigpa all at once!For more information on meditation and awareness practices, including our 10-Week Subtle Energy Meditation Course, Raising Our Vibration book, ROV Meditation App, and online practice community, visit: https://raisingourvibration.net

YOGIC BREATHING & CEREBROSPINAL FLUID: Cerebrospinal fluid flows through and around the brain and spinal cord to support the healthy function of the brain and nervous system. The reduction of CSF turnover may contribute to the accumulation of metabolites seen in aging and neurodegenerative diseases, such as Alzheimer's and dementia. CSF assists the brain by providing protection, nourishment, and waste removal. So, it's essential to optimize CSF flow. Recent research shows that this flow is enhanced by slow, deep, diaphragmatic breathing. Stephen and Kevin discuss and guide spinal breathing practice in yoga and Subtle Energy Meditation that supports optimal brain function and higher consciousness.For more information on Subtle Energy Meditation, including our upcoming 10-week SEM Course, ROV Meditation App, Raising Our Vibration book, and practice community, visit: https://raisingourvibration.net