Podcasts about qigong meditation

Podcast Summary: In this episode, Joe Shoemaker leads a calming guided meditation using essential oils and mindfulness techniques to support relaxation, emotional balance, and overall well-being. Listeners are guided through breathing exercises, visualization, and aromatherapy with oils like frankincense, lavender, and peppermint. The episode wraps up with announcements about upcoming resources, including a Q&A on hormone health and Joe's weekly meditation sessions.   Essential Oils Meditation Session Aisha introduced the "Grounded Clarity" meditation and weekly podcast. Joe Shoemaker led the session using frankincense, lavender, and peppermint oils. Included breathing exercises, visualization, and essential oil use. Aimed to reduce tension, promote emotional balance, and regulate the nervous system. Balancing Energy Meditation Exercise Participants visualized shifting energy between the left and right sides of the body. Started with a 10% reduction on the left side and increase on the right. Focused on noticing physical and emotional sensations during energy shifts. Aimed to expand energy availability on the right side. Breathwork and Aromatherapy Meditation Emphasized nasal breathing and visualizing energy flow from neck to pelvic bowl. Lavender oil used to ground and calm the body. Aimed to promote alignment, safety, and vitality throughout the body. Guided Healing Meditation Session Participants placed hands on forehead and heart, visualizing healing. Deep breathing used to release emotions and tension. Used scents of lavender, peppermint, and frankincense. Concluded with intentional breaths to encourage relaxation. Qigong Meditation and Emotional Healing Joe led a session combining Qigong techniques with essential oils. Focused on connecting with energy and releasing emotional blockages. Nicole shared personal healing through self-forgiveness and oil use. Aisha emphasized self-peace and invited emotional sharing. Ended with a silent reflection period. Join Joe on Sundays click here: https://lu.ma/empoweredenergy Connect with us: Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness  Ariana Harley - https://www.arianaharley.com/ Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt Arin - https://msha.ke/jasmineandjuniper/ Contact Email: aishaharley@comcast.net Welcome to the Visionary Leaders Podcast Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life. We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.

ROV PODCAST 73: SUSHUMNA: THE INFINITE WITHIN YOU: Did you know you have a direct channel of connection with Infinite Consciousness right in the core of your being? This pathway is known by different names: the Sushumna, Central Channel, and Taiji Pole to name a few. This channel also  correlates with the vagus nerve network and spinal column. Most importantly, learning to feel this central energy flow is a powerful way to recognize and rest in the deeper source of your being. Yet most people are completely unaware of it. Kevin and Stephen discuss the nature of this channel as it's spoken about in Kriya Yoga and Qigong Meditation and how to feel into it, open, and clear it. For more information on Subtle Energy Meditation practices to open the Sushumna, including the Raising Our Vibration book, Subtle Energy Meditation Course, and ROV Meditation app, visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

Episode 525 Wellness Wednesday episode in which we talk about Multiple Sclerosis stuff: Coffee Swaps, Joint Pain, Qigong Meditation, Herbs and Spices with Benefits, Medications and more about Health and MS. #MS, #MultipleSclerosis, #healthtalk, #MonSter Send comments, questions and tips to kevintheduckpool@gmail.com please help us out by rating and reviewing us and telling a friend. Also check out audio and video versions of Crimson Cowl Comic Club & Under the Cowl podcasts. A fun variety of great people talk comic books, entertainment or whatever and you can see or hear me on many episodes of those podcasts as well with many more great episodes to come out in the future. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kevin-kleinhans/message Support this podcast: https://podcasters.spotify.com/pod/show/kevin-kleinhans/support

Part of my mission in starting Third Opinion MD is to offer you a blended perspective about healthcare, and to provide you with simple tools to restore and maintain your health. In this short guided meditation, I'm introducing you to something that I learned from my studies with qigong: the Inner Smile Meditation. I first learned this from qigong master, Lee Holden, who had learned it from his mentor, Mantak Chia. In this bonus episode of my podcast, I'm sharing my version of this meditation with you. The Inner Smile Meditation As part of the introduction to this meditation, it's important to keep your mind focused and listen to my voice as I guide you through it. You will be smiling just slightly on the outside, and you will be sending your smile to five important organs in your body. I think this meditation is one of the most loving and adorable meditations. Why? Once you've smiled at your organs, your organs will start to smile back at you. Each of them has a life of their own, they're a part of you, and you will get to visualize them in a new way as you smile at each other.  There's research that shows that doing this type of visualization work helps with mind-body work. It also helps quiet the “monkey mind,” which is what Qigong https://thirdopinionmd.org/introduction-to-qigong-master-liu-he/ (Master, Liu He), calls the racing thoughts that are often taking up space in our heads. I like the Inner Smile Meditation because it provides a single thing for your mind to focus on, while also setting the “Yi,” or intention, to guide your Qi (your life force energy) in a positive and healthy way through your body. If you have felt challenged by meditation in the past because you've been told you need to empty your mind, I invite you to try this approach. In this guided meditation, I'll walk you through the steps, and I think you'll find it to be very beneficial and quite different from other sitting meditations. Please find a quiet place when you are just starting out. When you're ready, I invite you to join me for the Inner Smile Meditation. If you love this meditation, and would like to have me speak about health or teach a workshop for your group or organization, please reach out. I'd love to learn more about your group and find ways to best serve you. You can go to the https://www.coachaccountable.com/offering/PfTWJZXwB77X4ZwV9zq3org1hsFt6kS%20 (speaker inquiry page). Here are key timestamps to refer to when you listen to this episode repeatedly for practice: 00:15  Introduction 02:49  Inner Smile introduction 03:04  Preparation for meditation 04:35  Inner Smile guided practice I hope you enjoy this meditation, and may you have many days of smiling inside. https://thirdopinionmd.org/inner-smile-meditation (You can find the full show notes, and learn more over at my website by clicking here.) – Barbara

After nearly a year hiatus from releasing new episodes, and nearing what's hopefully the end of a worldwide pandemic, we're very happy to welcome back Robert Coons to talk with us about tea as a medium for meditation and health, from a Daoist viewpoint. Robert is a well-known teacher and writer on Daoist meditation, a tea vendor, an acupuncturist and practitioner of qigong and martial arts,  and was our guest two years ago in our episode “Tea & Daoism: Adjacent Connections”. He's about to launch an online course on tea meditation, so we took this opportunity to get an overview of Robert's perspectives on tea as a meditation practice. We begin looking at the origins of tea as herbal medicine in China and possible historical roots for tea meditation, and we also look at tea meditation as a novel practice built on older influences. Robert chats with us about how our setting and intention in preparing, serving and drinking tea can lead to the generation and movement of qi, or energy,  and we discuss the roles mindfulness, physical movement and tactile sensations, as well as our choices of tea, play in this process. We talk about why tea meditation is gaining a lot of attention at this moment, how tea fits in with goals of opening the mind and improving health and longevity, and why tea can serve as a gateway for deeper levels of meditation practice. Robert also gives us a peek at his new “Tea Mastery” course and how it will be part of a broader platform for tea meditation and self-care resources. For more info on Robert's upcoming course, go to the Tea Mastery page on Robert's Qigong Meditation website (https://courses.qigongmeditation.online/tea-mastery-course), and be sure to subscribe to the email list for updates and registration info. Robert's other online platform for qigong and traditional Chinese medicine resources, mentioned in the episode, is https://tcmsix.com/. Internal Elixir Cultivation: The Nature of Daoist Meditation is available on Amazon at this link.  Talking Tea is produced and hosted by Ken Cohen. You can follow Ken on Twitter @kensvoiceken.    more about Talking Tea  Sign up for our email list to get updates on new episodes and events.   The views and opinions expressed by guests on Talking Tea are those of the guests and do not necessarily reflect the views or opinions of Talking Tea or its staff.   This podcast features music from “Japanese Flowers” (https://soundcloud.com/mpgiii/japanese-flowers) by mpgiiiBEATS (https://soundcloud.com/mpgiii) available under a Creative Commons Attribution 3.0 Unported license (http://creativecommons.org/licenses/by/3.0/). Adapted from original. Image of Robert Coons courtesy of Robert Coons.

ONE VOICE INSPIRATION AWARD 2020 and BEST MALE PERFORMANCE AWARD 2020 winner, Stephane is a multilingual actor, director and acting coach. Live Announcer at the London 2012 Olympics, one of the voices of the Vatican, Sotheby's, the United Nations and the World Health Organization, he grew up in Normandy in France, studied linguistics at Caen University, France, at Colby College USA and holds an MA in the Process of Production from Goldsmith's College London. Passionate and committed to honesty in delivery, his client list includes Microsoft, Intel, The Red Cross, BBC, Reuters, CNN, Le Louvres, Rijks Museum, Tate, National Portrait Gallery, The Vatican, Metropolitan Museum of Arts, The Cloisters, The Economist, TCM, Cartoon Network, Chanel, Boursin and Buitoni, to name but a select few. His latest challenge was to voice the worldwide advertising campaign of a famous French perfume brand in 10 languages, including Korean and Mandarin Chinese. He has now started to study Japanese, cause you never know… Acting is still what gives him the biggest buzz : From on-camera acting to lip-synch dubbing, from stage to game console, his motto is: “There are no small parts, only small actors,” Stephane regularly works in all aspects of acting, but games and dubbing are big favorites : He dubs on average 3 films & TV programs every week and has voiced and directed over 400 titles, including The Dark Alliance, Control, Overwatch, Plague Tale, Dark Soul 2 & 3, Total War, Fable, Cubix 1 & 2; Primal, Lara Croft, Syphon Filter 1,2 & 3, and Metal Gear (Liquid Snake). As a coach and a teacher, Stephane specialises in “Acting Methods”. He has given talks and ran workshops on acting and all areas of voice work at One Voice, the Actor's Centre London, British Equity, VO Atlanta, Develop Brighton, the National Film and TV School and the French Ministry of Education. If you want to follow Stephane on Twitter @stephanecornic or on Instagram at @stephanecornicard If you want to follow Sloane on Twitter @sloaneawarren or on Instagram @sloanewarren Your free RISE AND SHINE MEDITATION- https://www.subscribepage.com/morning-meditation If you want to join us for Qigong Meditation to support Ukrainian Families fleeing from the devastation. We will be holding another Global mediation Sunday March 27 th at 3:00pm EST over zoom. Sign up here: https://atlbodyretreat.com/what-is-qigong%3F --- Support this podcast: https://anchor.fm/sloane-warren/support

In this episode we will look at the concept of three energy meditation, with Grandmaster Gary Khor. Three energy meditation is used in Chinese qigong, health, medicine and in martial arts. sit comfortably in a chair or if you have space, stand up with your legs slightly apart.

Qigong is a form of Chinese meditation. The Chinese written characters for Qigong mean ‘breath' or ‘to work the breath'. When you are practicing Qigong, you are learning the ‘skill of breathing'. In this episode Grandmaster Gary Khor will share a basic mindfulness meditation, great for beginners. Sit comfortably on a chair for this one, or even cross legged on a cushion. Try to keep your back up straight and relax your shoulders.

There are five elements in traditional Chinese medicine and philosophy; wood, fire, earth, metal, and water.This episode focuses on grounding yourself with the earth's energy. There will be a little bit of light movement in this episode so keep these three things in mind as Grandmaster Gary Khor guides you through.First, sit up straight but do not tense up – try to be relaxed at the same time. Second, try to empty your mind of unnecessary thoughts and focus on the mantra Gary will share with you. Finally, there will be a focus on your breathing, to help fill up your body with oxygen.

Debra Wilson is probably best known for her eight seasons on the former Fox late night sketch comedy series, MADtv (1995-2003). She began her career in New York City theater, where she was born and raised and attended the High School of Performing Arts. With numerous guest star appearances in both network comedy and drama series' and a score of independent films, she continues to concentrate her craft in the realm of voice over and motion capture; with her first motion capture project, as the prototype model for ‘Ney'tiri,' played by Zoe Saldana, in James Cameron's AVATAR. Voice over work began much earlier for Wilson, as a narrator for quite a few E! Entertainment celebrity specials, and then solidly into everything else, from animation for television and film, ADR & looping, network announcing, radio commercials, books on tape, theme park attractions, to a wide range of video games. Debra has worked on well over sixty video games to date, some of which include six different World of Warcraft games and Blizzard's current games, Hearthstone On Line and Orbis, plus God of War, Final Fantasy XV, Mafia III, Gears of War 4, The Walking Dead: The Final Season, and several Call of Duty games, and most recently, WORLD of WARCRAFT: The Battle For Azeroth, Ratchet and Clank: A Rift Apart, and DESTINY 2: The Witch Queen. Motion capture credits include The Mirror's Edge: Catalyst, Wolfenstein: The New Colossus, Wolfenstein: Young Blood, Far Cry: Primal, STAR WARS JEDI: Fallen Order, Days Gone, Call of Duty: Modern Warfare, God Of War, and Just Cause 4. TV voice over credits include the Announcer on NBC's The Weakest Link, hosted by Jane Lynch, Curious George on PBS, The Simpsons, Family Guy, American Dad, The Cleveland Show, The Boondocks, All Hail King Julien on NETFLIX, Mao Mao and the Heroes of Pure Heart on The Cartoon Network, and a few new top secret projects in television animation and video games. She also voices “Grandma Shark”, on the Nickelodeon series, Baby Shark's Big Show, and reoccurs as Terra Snapdragon on Disney's Owl House. In this episode you will learn: What your relationship to your art should look like. How to collaborate and take chances in the booth as a voiceover actor. Debra's journey that stripped away everything (even her hair) to reemerge as a the highest version of herself. How spirituality and connection to your true source can help you overcome the anxiety that comes with "trying to give them what they want." What we were put her on this earth (in the form of storytellers) to do. Debra is a very private person and rarely does interviews, so this was a treat. She is not on any social media currently but you can continue our conversation with her on my Patreon page where there is over an hour more on content! https://www.patreon.com/sloanewarren If you would like to explore the Qigong Meditation work with me you can hop over to my patreon page. Classes will start first Sunday in February. https://www.patreon.com/sloanewarren FREE MEDITATION: https://www.subscribepage.com/morning-meditation Or if you want to work with me one on one with manifestation energy work you can connect with me here: https://www.atlbodyretreat.com You can find Sloane Warren on Instagram @sloanewarren and on Twitter @sloaneawarren And join our Facebook Community here: https://www.facebook.com/groups/548220022934192 --- Support this podcast: https://anchor.fm/sloane-warren/support

Relaxing background sound to keep on while focusing on your work, studies or meditation. Stream sounds are also great to use as soothing sleep sounds, fall asleep faster at night and get a deeper sleep. We hope you enjoy this episode.

Need a quick way to feel calm? Daven shares a simple, calming downregulating tool from qigong. We talk about self-care and so much more. Daven is a guest speaker in our Free Caregiver Wellness Retreat live on October 2nd and 3rd. During that retreat, she will share techniques from qigong to calm the nervous system while nourishing your kidney qi, or your life-force energy. Find out more about Daven at her website www.davenlee.com Sign up for the retreat here at www.caregiverwellnessretreat.com For the full transcript of this podcast, go to https://www.caregiverwellnessretreat.com/qigong-meditation-for-caregivers-1 Please show your support for our Podcast and host more conversations about Caregiving by donating or signing up to join the conversation today at this link: https://www.caregiverwellnessretreat.com/donate-caregivers-retreats --- Send in a voice message: https://anchor.fm/caregiver-wellness15/message Support this podcast: https://anchor.fm/caregiver-wellness15/support

This session comprises of three meditations - a Qigong Meditation, followed by an energy-work meditation, and lastly a visualisation and feeling meditation. These meditations are followed by questions from the class on the meditations and how their bodies react to the meditations.

This half-hour Qigong session begins with a short standing presence exercise, followed by a loosening of the joints and muscles. Then Sifu John instructs a 15 min meditation designed to help understand the elements, and so aid Kung Fu. Standing presence exercise Loosening up of joints and muscles Understanding the elements

This episode of Saba Reads is quite different from the previous ones. This is a reading of Sitting QiGong Meditation from Bill Douglas's book, The Complete Idiot's Guide to Tai Chi and QiGong. I used this as an exercise in my QiGong for Emotional Balance workshop. Find a place where you won't be interrupted for about 20 minutes, sit back, relax, breath, and enjoy being with yourself.

On today’s episode, an amazing man and the star of our podcast, Tao Master Mantak Chia, begins to demystify ancient Chinese secrets of health and longevity. An award winning Health and Wellness, QiGong and Meditation expert, he is the founder of the Universal Healing Tao QiGong school and has certified over 3000 QiGong Meditation instructors world wide. Get to know this unusual man in this uncensored series of podcasts.   For more information on Master Mantak Chia, please visit: www.MantakChia.com   For advanced learning materials, books, videos, and more, please visit: SarinaStone.com   For more information on The Healing Tao, please visit: Universal-Tao.com    

Today, I want to introduce you to internationally-respected Qigong Master Mingtong Gu who will share with us how Qigong, this powerful moving meditation practice that triggers our inner self-healing, can help people with ADD, depression, anxiety and those with chronic disease heal and improve their lives.  About Kids in Crisis Radio: Award-winning journalist, Beth Greer, (aka Super Natural Mom®) and author of bestselling Super Natural Home, interviews  internationally-recognized health care providers, leaders and innovators about effective, alternative, holistic treatments for children with Autism, ADHD, Anxiety, Addiction and other behavioral problems. This show was created for YOU, the parent, loved one or professional who wants expert information and practical advice and tools about emerging, non-toxic approaches to helping kids with behavioral, emotional and mental challenges. Kids in Crisis is available as on-demand talk radio on iTunes and at Supernaturalmom.com  

Shawngela Pierce currently works as a Law of Attraction and Qigong meditation coach. She does her work through channeling her guides to assist people in awakening to their own innate power to heal emotionally, physically and spiritually. Based on the principles of the Law of Attraction, she strongly feels that the power to heal lies within you but many people have lost this innate connection to their own “guiding voice”. She wants to help people reconnect to this “guiding voice” so that eventually they will be able to walk in their own power to heal themselves. This does not mean that one never goes to seek external help; This is only to say that one understands their role in the creation of their own health and happiness. Shawngela Pierce was born and raised in Detroit, Michigan and soon after graduation, left to study at Purdue University in Indiana. Shawngela graduated with a major in Biology and a minor in Chemistry from Purdue in 1996. While in college, Shawngela joined the Army Reserve, where she served honorably for 16-years, for a short period as a parachute rigger and then as a paralegal. To learn more about Shawngela Pierce visit http://www.seekwithinyou.com/ Click here to visit the show notes page!   Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe  

A short meditation that focuses being able to purposefully manipulate your energy.

Tonight I will chat about new years traditions, spells to do to get your year moving in the right direction and lots of free Readings tonight so tune it. Listen for great New Year Readings Specials. Readings are done by phone or by skype, day or night, weekday or weekend. Check out website for more info! Adopt a Pagan - If you want to send letter mail to a pagan in the US Military please send it to SPC Joseph Bosch C CO 1/64 AR BN FOB MAREZ APO AE 09334 and he will pass it on. ****************************** Opening Your Intuitive Eyes Phone/Skype Classes In this great set of classes you will get an introduction to Guided Meditation and begin to learn how to 'Open Your Intuitive Eyes' to the world around you. This set of six classes will teach you basic skills you can use every day and build upon them to be more intuitive and in-tune with the world around you. Classes are $20 USD per class. Extra items may be ordered through me but are in no way a must to have for the class. Payments can be made per class or all at once through PayPal. On-line classes are done either by phone or by skype each week at the appointed time. Some of the subjects we will discuss and learn about during this set of classes will include colors, chakras, auras, energies, dreams, spirit communication, and guided meditations techniques. See the class break down listed below. Class One We will learn about about what we are all going to go through for the next five week. We will also learn a very basic guided meditation technique that we will add to each week. we will learn to do the basic guided meditation that we will use to build on with each weeks lesson. Class Two We will talk about talk on Chakras (colored energy centers located within the body), the meaning of colors and how they affect us. Ever wonder why you are always seeing a certain color or why we are drawn or repulsed by certain colors? Learn what the colors mean to you and how to use this information in your every day life. We will add a great chakra color meditation to the basic meditation we learned the first week. (Chakra bags can be ordered and sent to you for an extra $5. Chakra bracelets, charms, earrings, necklaces and more can also be ordered and made just for you by me for a small fee.) Class Three We will work with Crystals, Energy, and Dowsing. We will take a look at many different types of crystals, rocks, and other objects and learn how you can feel the energy of different objects and what affect they have on you. You will also learn to work with a pendulum and find your answers to those 'yes' and 'no' questions. We will add a great crystal energy meditation to the basic meditation we learned the first week. (Pendulums can be ordered for $10 for this class. Pendulums can be made with semi-precious stones, pearls, beads, crystal and more.) Class Four  We will talk on how to listen to and hear your Higher Self, Guides, Angels, and various forms of Channeling. You will learn more about your higher self, how to communicate with it and maybe even find out more about your spirit guides and angels that surround you and assist you every day. Different forms of channeling will be discussed. Discussion on animal totems and how to find yours will also be taught. We will add a great 'meet your guide' meditation to the basic meditation we learned the first week. ( Shaman stones/Moqui/Mochi Balls can be purchased for this class for an additional $5 a pair. Incense sticks and smudge sets can also be purchased for this class.) Class Five We will talk about Dreams, both waking and sleeping types. Dream symbols will be discussed. Sleeping dreams contain many symbols that can assist us in our every day life. We will learn how to interpret these symbols that will be unique to every one of us. Waking dreams happen to us everyday but most of us are not even aware of them. We will discuss symbols, words, and happenings and how to use them to get our answer about our lives. We will add a great waking dream meditation to the basic meditation we learned the first week. (Dream Catchers, Dream Oils, and Dream Pillows can be purchased for this class.) Class Six We will put all of the guided meditation techniques together for one awesome guided meditation. We will also put many of our new skills to use in this last class. We will also learn how to make a few intuitive cards to assist us in answer getting as well. A small session of QiGong Meditation will also be added to the class.

Tonight I will chat about new years traditions, spells to do to get your year moving in the right direction and lots of free Readings tonight so tune it. Listen for great New Year Readings Specials. Readings are done by phone or by skype, day or night, weekday or weekend. Check out website for more info! Adopt a Pagan - If you want to send letter mail to a pagan in the US Military please send it to SPC Joseph Bosch C CO 1/64 AR BN FOB MAREZ APO AE 09334 and he will pass it on. ****************************** Opening Your Intuitive Eyes Phone/Skype Classes In this great set of classes you will get an introduction to Guided Meditation and begin to learn how to 'Open Your Intuitive Eyes' to the world around you. This set of six classes will teach you basic skills you can use every day and build upon them to be more intuitive and in-tune with the world around you. Classes are $20 USD per class. Extra items may be ordered through me but are in no way a must to have for the class. Payments can be made per class or all at once through PayPal. On-line classes are done either by phone or by skype each week at the appointed time. Some of the subjects we will discuss and learn about during this set of classes will include colors, chakras, auras, energies, dreams, spirit communication, and guided meditations techniques. See the class break down listed below. Class One We will learn about about what we are all going to go through for the next five week. We will also learn a very basic guided meditation technique that we will add to each week. we will learn to do the basic guided meditation that we will use to build on with each weeks lesson. Class Two We will talk about talk on Chakras (colored energy centers located within the body), the meaning of colors and how they affect us. Ever wonder why you are always seeing a certain color or why we are drawn or repulsed by certain colors? Learn what the colors mean to you and how to use this information in your every day life. We will add a great chakra color meditation to the basic meditation we learned the first week. (Chakra bags can be ordered and sent to you for an extra $5. Chakra bracelets, charms, earrings, necklaces and more can also be ordered and made just for you by me for a small fee.) Class Three We will work with Crystals, Energy, and Dowsing. We will take a look at many different types of crystals, rocks, and other objects and learn how you can feel the energy of different objects and what affect they have on you. You will also learn to work with a pendulum and find your answers to those 'yes' and 'no' questions. We will add a great crystal energy meditation to the basic meditation we learned the first week. (Pendulums can be ordered for $10 for this class. Pendulums can be made with semi-precious stones, pearls, beads, crystal and more.) Class Four  We will talk on how to listen to and hear your Higher Self, Guides, Angels, and various forms of Channeling. You will learn more about your higher self, how to communicate with it and maybe even find out more about your spirit guides and angels that surround you and assist you every day. Different forms of channeling will be discussed. Discussion on animal totems and how to find yours will also be taught. We will add a great 'meet your guide' meditation to the basic meditation we learned the first week. ( Shaman stones/Moqui/Mochi Balls can be purchased for this class for an additional $5 a pair. Incense sticks and smudge sets can also be purchased for this class.) Class Five We will talk about Dreams, both waking and sleeping types. Dream symbols will be discussed. Sleeping dreams contain many symbols that can assist us in our every day life. We will learn how to interpret these symbols that will be unique to every one of us. Waking dreams happen to us everyday but most of us are not even aware of them. We will discuss symbols, words, and happenings and how to use them to get our answer about our lives. We will add a great waking dream meditation to the basic meditation we learned the first week. (Dream Catchers, Dream Oils, and Dream Pillows can be purchased for this class.) Class Six We will put all of the guided meditation techniques together for one awesome guided meditation. We will also put many of our new skills to use in this last class. We will also learn how to make a few intuitive cards to assist us in answer getting as well. A small session of QiGong Meditation will also be added to the class.

Readings tonight so call in or in-quick your questions to be answered on the air LIVE. If you listen to this by archive then please email me your questions to be answered for you to listen later. The Psychic Toolbox section tonight is all about spells that may be used to attract people, income, and more into our lives. ********************************************************** I am now offering a set of classes by phone or Skype. Email me at Sherri@IntuitiveEyes.com for more class info and available days and times for your class. This set of six classes will teach you basic skills you can use every day and build upon them to be more intuitive and in-tune with the world around you. Classes are $20 USD per class. Extra items may be ordered through me but are in no way a must to have for the class. Payments can be made per class or all at once through PayPal. On-line classes are done either by phone or by skype each week at the appointed time. Some of the subjects we will discuss and learn about during this set of classes will include colors, chakras, auras, energies, dreams, spirit communication, and guided meditations techniques. See the class break down listed below. Class One We will learn about about what we are all going to go through for the next five week. We will also learn a very basic guided meditation technique that we will add to each week. we will learn to do the basic guided meditation that we will use to build on with each weeks lesson. Class Two We will talk about talk on Chakras (colored energy centers located within the body), the meaning of colors and how they affect us. Ever wonder why you are always seeing a certain color or why we are drawn or repulsed by certain colors? Learn what the colors mean to you and how to use this information in your every day life. We will add a great chakra color meditation to the basic meditation we learned the first week. (Chakra bags can be ordered and sent to you for an extra $5. Chakra bracelets, charms, earrings, necklaces and more can also be ordered and made just for you by me for a small fee.) Class Three We will work with Crystals, Energy, and Dowsing. We will take a look at many different types of crystals, rocks, and other objects and learn how you can feel the energy of different objects and what affect they have on you. You will also learn to work with a pendulum and find your answers to those 'yes' and 'no' questions. We will add a great crystal energy meditation to the basic meditation we learned the first week. (Pendulums can be ordered for $10 for this class. Pendulums can be made with semi-precious stones, pearls, beads, crystal and more.) Class Four  We will talk on how to listen to and hear your Higher Self, Guides, Angels, and various forms of Channeling. You will learn more about your higher self, how to communicate with it and maybe even find out more about your spirit guides and angels that surround you and assist you every day. Different forms of channeling will be discussed. Discussion on animal totems and how to find yours will also be taught. We will add a great 'meet your guide' meditation to the basic meditation we learned the first week. ( Shaman stones/Moqui/Mochi Balls can be purchased for this class for an additional $5 a pair. Incense sticks and smudge sets can also be purchased for this class.) Class Five We will talk about Dreams, both waking and sleeping types. Dream symbols will be discussed. Sleeping dreams contain many symbols that can assist us in our every day life. We will learn how to interpret these symbols that will be unique to every one of us. Waking dreams happen to us everyday but most of us are not even aware of them. We will discuss symbols, words, and happenings and how to use them to get our answer about our lives. We will add a great waking dream meditation to the basic meditation we learned the first week. (Dream Catchers, Dream Oils, and Dream Pillows can be purchased for this class.) Class Six We will put all of the guided meditation techniques together for one awesome guided meditation. We will also put many of our new skills to use in this last class. We will also learn how to make a few intuitive cards to assist us in answer getting as well. A small session of QiGong Meditation will also be added to the class.

Readings tonight so call in or in-quick your questions to be answered on the air LIVE. If you listen to this by archive then please email me your questions to be answered for you to listen later. The Psychic Toolbox section tonight is all about spells that may be used to attract people, income, and more into our lives. ********************************************************** I am now offering a set of classes by phone or Skype. Email me at Sherri@IntuitiveEyes.com for more class info and available days and times for your class. This set of six classes will teach you basic skills you can use every day and build upon them to be more intuitive and in-tune with the world around you. Classes are $20 USD per class. Extra items may be ordered through me but are in no way a must to have for the class. Payments can be made per class or all at once through PayPal. On-line classes are done either by phone or by skype each week at the appointed time. Some of the subjects we will discuss and learn about during this set of classes will include colors, chakras, auras, energies, dreams, spirit communication, and guided meditations techniques. See the class break down listed below. Class One We will learn about about what we are all going to go through for the next five week. We will also learn a very basic guided meditation technique that we will add to each week. we will learn to do the basic guided meditation that we will use to build on with each weeks lesson. Class Two We will talk about talk on Chakras (colored energy centers located within the body), the meaning of colors and how they affect us. Ever wonder why you are always seeing a certain color or why we are drawn or repulsed by certain colors? Learn what the colors mean to you and how to use this information in your every day life. We will add a great chakra color meditation to the basic meditation we learned the first week. (Chakra bags can be ordered and sent to you for an extra $5. Chakra bracelets, charms, earrings, necklaces and more can also be ordered and made just for you by me for a small fee.) Class Three We will work with Crystals, Energy, and Dowsing. We will take a look at many different types of crystals, rocks, and other objects and learn how you can feel the energy of different objects and what affect they have on you. You will also learn to work with a pendulum and find your answers to those 'yes' and 'no' questions. We will add a great crystal energy meditation to the basic meditation we learned the first week. (Pendulums can be ordered for $10 for this class. Pendulums can be made with semi-precious stones, pearls, beads, crystal and more.) Class Four  We will talk on how to listen to and hear your Higher Self, Guides, Angels, and various forms of Channeling. You will learn more about your higher self, how to communicate with it and maybe even find out more about your spirit guides and angels that surround you and assist you every day. Different forms of channeling will be discussed. Discussion on animal totems and how to find yours will also be taught. We will add a great 'meet your guide' meditation to the basic meditation we learned the first week. ( Shaman stones/Moqui/Mochi Balls can be purchased for this class for an additional $5 a pair. Incense sticks and smudge sets can also be purchased for this class.) Class Five We will talk about Dreams, both waking and sleeping types. Dream symbols will be discussed. Sleeping dreams contain many symbols that can assist us in our every day life. We will learn how to interpret these symbols that will be unique to every one of us. Waking dreams happen to us everyday but most of us are not even aware of them. We will discuss symbols, words, and happenings and how to use them to get our answer about our lives. We will add a great waking dream meditation to the basic meditation we learned the first week. (Dream Catchers, Dream Oils, and Dream Pillows can be purchased for this class.) Class Six We will put all of the guided meditation techniques together for one awesome guided meditation. We will also put many of our new skills to use in this last class. We will also learn how to make a few intuitive cards to assist us in answer getting as well. A small session of QiGong Meditation will also be added to the class.

Join me as I chat about some interesting subjects tonight asked by you the listeners as well as do free readings for those of you who call in or in-quick those questions to me tonight. Here is a brief outline of the on-line classes I am offering this Fall and Winter. There are more classes listed on the www.IntuitiveEyes.com that can be taight either by phone or through skype so it does not nmatter what country or time zone you live in you can take a cool class or get a great reading from me. In this great set of classes you will get an introduction to Guided Meditation and begin to learn how to 'Open Your Intuitive Eyes' to the world around you. This set of six classes will teach you basic skills you can use every day and build upon them to be more intuitive and in-tune with the world around you. Classes are $20 USD per class. Extra items may be ordered through me but are in no way a must to have for the class. Payments can be made per class or all at once through PayPal. On-line classes are done either by phone or by skype each week at the appointed time. Some of the subjects we will discuss and learn about during this set of classes will include colors, chakras, auras, energies, dreams, spirit communication, and guided meditations techniques. See the class break down listed below...... Class One We will learn about about what we are all going to go through for the next five week. We will also learn a very basic guided meditation technique that we will add to each week. We will learn to do the basic guided meditation that we will use to build on with each weeks lesson. Class Two We will talk about talk on Chakras (colored energy centers located within the body), the meaning of colors and how they affect us. Ever wonder why you are always seeing a certain color or why we are drawn or repulsed by certain colors? Learn what the colors mean to you and how to use this information in your every day life. We will add a great chakra color meditation to the basic meditation we learned the first week. (Chakra bags can be ordered and sent to you for an extra $5. Chakra bracelets, charms, earrings, necklaces and more can also be ordered and made just for you by me for a small fee.) Class Three We will work with Crystals, Energy, and Dowsing. We will take a look at many different types of crystals, rocks, and other objects and learn how you can feel the energy of different objects and what affect they have on you. You will also learn to work with a pendulum and find your answers to those 'yes' and 'no' questions. We will add a great crystal energy meditation to the basic meditation we learned the first week. (Pendulums can be ordered for $10 for this class. Pendulums can be made with semi-precious stones, pearls, beads, crystal and more.) Class Four We will talk on how to listen to and hear your Higher Self, Guides, Angels, and various forms of Channeling. You will learn more about your higher self, how to communicate with it and maybe even find out more about your spirit guides and angels that surround you and assist you every day. Different forms of channeling will be discussed. Discussion on animal totems and how to find yours will also be taught. We will add a great 'meet your guide' meditation to the basic meditation we learned the first week. ( Shaman stones/Moqui/Mochi Balls can be purchased for this class for an additional $5 a pair. Incense sticks and smudge sets can also be purchased for this class.) Class Five We will talk about Dreams, both waking and sleeping types. Dream symbols will be discussed. Sleeping dreams contain many symbols that can assist us in our every day life. We will learn how to interpret these symbols that will be unique to every one of us. Waking dreams happen to us everyday but most of us are not even aware of them. We will discuss symbols, words, and happenings and how to use them to get our answer about our lives. We will add a great waking dream meditation to the basic meditation we learned the first week. (Dream Catchers, Dream Oils, and Dream Pillows can be purchased for this class.) Class Six We will put all of the guided meditation techniques together for one awesome guided meditation. We will also put many of our new skills to use in this last class. We will also learn how to make a few intuitive cards to assist us in answer getting as well. A small session of QiGong Meditation will also be added to the class. I will do them by phone with you each week. Let me know if you are interested and we can set something up soon.

Join me as I chat about some interesting subjects tonight asked by you the listeners as well as do free readings for those of you who call in or in-quick those questions to me tonight. Here is a brief outline of the on-line classes I am offering this Fall and Winter. There are more classes listed on the www.IntuitiveEyes.com that can be taight either by phone or through skype so it does not nmatter what country or time zone you live in you can take a cool class or get a great reading from me. In this great set of classes you will get an introduction to Guided Meditation and begin to learn how to 'Open Your Intuitive Eyes' to the world around you. This set of six classes will teach you basic skills you can use every day and build upon them to be more intuitive and in-tune with the world around you. Classes are $20 USD per class. Extra items may be ordered through me but are in no way a must to have for the class. Payments can be made per class or all at once through PayPal. On-line classes are done either by phone or by skype each week at the appointed time. Some of the subjects we will discuss and learn about during this set of classes will include colors, chakras, auras, energies, dreams, spirit communication, and guided meditations techniques. See the class break down listed below...... Class One We will learn about about what we are all going to go through for the next five week. We will also learn a very basic guided meditation technique that we will add to each week. We will learn to do the basic guided meditation that we will use to build on with each weeks lesson. Class Two We will talk about talk on Chakras (colored energy centers located within the body), the meaning of colors and how they affect us. Ever wonder why you are always seeing a certain color or why we are drawn or repulsed by certain colors? Learn what the colors mean to you and how to use this information in your every day life. We will add a great chakra color meditation to the basic meditation we learned the first week. (Chakra bags can be ordered and sent to you for an extra $5. Chakra bracelets, charms, earrings, necklaces and more can also be ordered and made just for you by me for a small fee.) Class Three We will work with Crystals, Energy, and Dowsing. We will take a look at many different types of crystals, rocks, and other objects and learn how you can feel the energy of different objects and what affect they have on you. You will also learn to work with a pendulum and find your answers to those 'yes' and 'no' questions. We will add a great crystal energy meditation to the basic meditation we learned the first week. (Pendulums can be ordered for $10 for this class. Pendulums can be made with semi-precious stones, pearls, beads, crystal and more.) Class Four We will talk on how to listen to and hear your Higher Self, Guides, Angels, and various forms of Channeling. You will learn more about your higher self, how to communicate with it and maybe even find out more about your spirit guides and angels that surround you and assist you every day. Different forms of channeling will be discussed. Discussion on animal totems and how to find yours will also be taught. We will add a great 'meet your guide' meditation to the basic meditation we learned the first week. ( Shaman stones/Moqui/Mochi Balls can be purchased for this class for an additional $5 a pair. Incense sticks and smudge sets can also be purchased for this class.) Class Five We will talk about Dreams, both waking and sleeping types. Dream symbols will be discussed. Sleeping dreams contain many symbols that can assist us in our every day life. We will learn how to interpret these symbols that will be unique to every one of us. Waking dreams happen to us everyday but most of us are not even aware of them. We will discuss symbols, words, and happenings and how to use them to get our answer about our lives. We will add a great waking dream meditation to the basic meditation we learned the first week. (Dream Catchers, Dream Oils, and Dream Pillows can be purchased for this class.) Class Six We will put all of the guided meditation techniques together for one awesome guided meditation. We will also put many of our new skills to use in this last class. We will also learn how to make a few intuitive cards to assist us in answer getting as well. A small session of QiGong Meditation will also be added to the class. I will do them by phone with you each week. Let me know if you are interested and we can set something up soon.