Podcasts about central channel

Enjoy this Raising Our Vibration guided meditation, “Integrating Body, Heart, & Mind Through the Central Channel” with Kevin Schoeninger, meditation teacher.In these online group practice sessions, we'll follow a sequence of inner cues to relax deeply, activate our subtle energy bodies, experience the One Life we all share, and rest in a felt sense of our essential Being. We'll integrate these deeper layers of awareness with our everyday awareness to transform how we perceive and interact, so we live with greater awareness, cooperation, and compassion. All are welcome to join at any time.Kevin's background includes a master's degree in the Phenomenology of Consciousness and certifications as a Qigong Meditation Instructor and Holy Fire Reiki Master Teacher. He has spent the past forty years leading participants in mind-body training practices, such as T'ai Chi, Qigong, Subtle Energy Meditation, and mindfulness.https://raisingourvibration.net/A Meditation a Day is sponsored by Enlightened World Network. Our intention is to come together to surround the planet, humanity, and ourselves with divine healing love. We know when two or more are gathered, that we then amplify the intention and energy for ourselves and for the collective.Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channelinghttp://www.enlightenedworld.onlineEnjoy inspirational and educational shows at https://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: http://bit.ly/ewnNewsletterLink to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#lightworker #starseeds #guidedmeditation #nondual #ROV #RaisingOurVibration

In this episode of the Thriving Thru Menopause podcast, host Clarissa speaks with Suzanne Yates, an acclaimed international therapist, about menopause from a Chinese medicine perspective. Suzanne provides insight into the seven-year cycles in Chinese medicine that correlate to women's lives and how these stages affect menopause. They also highlight the importance of incorporating holistic practices such as Qigong and yoga to address the physical and emotional changes women experience during this phase. In addition, they touch upon the concept of Chinese medicine's Extraordinary Vessels and share simple exercises to maintain balance during menopause. Time stamps00:02 Introduction and Podcast Overview 01:47 Guest Introduction: Suzanne Yates 02:59 Suzanne's Journey into Chinese Medicine 06:36 Understanding Chinese Medicine and Women's Health 07:09 Suzanne's Personal Experience with Menopause 08:49 The Importance of Preparation for Menopause 13:06 Understanding the Seven-Year Cycle in Chinese Medicine 22:11 The Concept of 'Second Spring' in Chinese Medicine 29:11 Understanding Extraordinary Vessels in Chinese Medicine 32:12 Exploring Similarities in Eastern and Western Philosophies 32:30 Understanding the Central Channel in Our Bodies 33:17 The Balance Between Physical and Spiritual 33:48 The Importance of Energy Flow and Connection 35:22 Exploring the Concept of Vision in Life 35:33 The Impact of Menopause on Self-Expression 36:34 The Connection Between Physical and Emotional Health 36:51 Understanding the Girdle Vessel in Chinese Medicine 37:53 The Importance of Standing and Connection to Earth 38:59 The Role of Posture in Qigong 40:55 The Interconnection of Diet, Movement, and Breath42:32 Simple Exercises for Healing and Support 54:04 The Importance of Listening to Your Body 56:00 Conclusion: The Interconnectedness of All Things About this GuestSuzanne Yates is an acclaimed international therapist, teacher, researcher and innovator. A published author and expert in the field of pre and postnatal shiatsu and bodywork, she has taught doctors, midwives, nurses, shiatsu therapists and massage practitioners over the past 30 + years. Her speciality is women's health at all stages.Through supporting pregnant women to be more connected with their body's wisdom, she discovered the power of the Extraordinary Vessels of Chinese medicine to access deeply held memories.WebsiteInstagramYouTube Connect with ClarissaWebsiteInstagramEarly Access to the new book Beyond Hormones Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

On this episode, in this series on energy anatomy, Ariel continues the journey into the chakras, beginning with the Earth and between-the-feet chakras & why those affect you in your daily life & why it's important. KEY TAKEAWAYS Imagine that green light emanates from the Divine Source at the Center of the Universe (your Universal Chakra), & flows down your Sushumna or Central Channel, clearing it as it goes. It sends you healing energy as it flows down through all of the chakras at the midline of your body, all the way out through each leg & foot. Imagine you are connecting with the hot molten Mother Earth energy through your roots.  How does this feel? Be present to how it makes you feel. Do you notice any changes? What happens to your energy when you ground? Were you grounded before? The flow the healing energy of the Earth all the way back up to your feet & through your Central Channel, out the top of your head & flow the green light all around & down through your auric field until it completely encapsulates you & charges you with green light. Use this exercise whenever you feel “spacy,” “in your head,” “floaty,” or not present. It will help you clear distractions & be more focused in any situation. BEST MOMENTS “When people say they don't have the bandwidth to deal with something, that's not just an expression of poor mental functioning, it's an expression of how much energy is flowing through the central channel.”“The lower chakras from first in life & they have to do with our feelings, thoughts and needs as human beings & how we express them.”“The higher chakras process spiritual energy; unconditional love, intuitive guidance & our connection with source.”“.One of the ways to shift what happens in your external life is to work on what happens with yourself internally.” ABOUT THE HOST Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath & Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author & mentor for empaths, spiritual seekers & medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly.  Please let her know you heard her on the podcast & the assistance you need or question you have. Website Podcast: Woman Power Zone on all major platforms LinkedInIGFacebookYouTubeCH: @arielhubbard Pinterest   Pre-order form for Ariel's educational, hilarious and spicy dating book:  The Empowered Woman's Guide to Online Dating: Set Your BS Tolerance to Zero Access to the Mindset Reset Club

YOU WON'T BELIEVE THIS MIND BLOWING PRACTICE! Bhumi Up Bhumi Down-Paths to Enlightenment. Kevin and Stephen discuss an extended Central Channel practice that elevates your internal energy and facilitates calibration with higher frequencies and a felt experience of Pure Awareness, the deeper Essence of who you are. Kevin shares EEG graphs of how this practice appears on the Flowtime Biosensing Headband and how it relates to Flowstate and biofeedback.For more information on meditation, awareness, and subtle energy practices like this, including the ROV Meditation app, Raising Our Vibration book, online courses, and our practice community, visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

ROV PODCAST 73: SUSHUMNA: THE INFINITE WITHIN YOU: Did you know you have a direct channel of connection with Infinite Consciousness right in the core of your being? This pathway is known by different names: the Sushumna, Central Channel, and Taiji Pole to name a few. This channel also  correlates with the vagus nerve network and spinal column. Most importantly, learning to feel this central energy flow is a powerful way to recognize and rest in the deeper source of your being. Yet most people are completely unaware of it. Kevin and Stephen discuss the nature of this channel as it's spoken about in Kriya Yoga and Qigong Meditation and how to feel into it, open, and clear it. For more information on Subtle Energy Meditation practices to open the Sushumna, including the Raising Our Vibration book, Subtle Energy Meditation Course, and ROV Meditation app, visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

In today's episode, we are sharing a clip from a live Q&A that Brandt facilitated with students inside the Breathing Deeply meditation program. Brandt discusses the practice of becoming aware of our central channel and how a practice like this can help us understand the limitless nature of our desires. Brandt discusses the ego desires, vs our actual desires from the perspective of classical tantra. Tune in to learn about the problem with gripping onto certain desires such as money or relationships and how through practice we can learn to expand beyond the limitations of the ego. Brandt facilitates weekly live Q&A sessions for all members of our meditation program. Our meditation program offers a direct pathway to help you implement a regular meditation practice to find more tranquility and expanded states of awareness in your everyday life with the guidance of Brandt as your teacher. To learn more and to start your free 30-day trial, click here: https://bit.ly/3yllE71 Om Shanthi Find Brandt's central channel guided meditation on Insight Timer here: https://insighttimer.com/brandtpassalacqua This episode covers: What is the central channel? The benefits of being aware of the Sushumna The ego & our desires Practicing expanding from our ego's desires from a Tantrik perspective & a traditional yogic perspective The problem with gripping onto our desires Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness. Join us! Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Instagram: https://bit.ly/3xnBaxz Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Breathing Deeply Courses: https://bit.ly/3ykU3CS Meditation Program 30 day free trial: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

The channels referred to in the title are energetic channels of the body, some represented by gross anatomy landmarks and others categorized by subtle body anatomy.This episode may be the science-y one yet, as the hosts overlay a template of cranialsacral anatomy over the subtle anatomy of the chakras and three main nadis (Sushumna, Ida, & Pingala). In order to provide clarity around some of these terms, here is a brief overview of some of the definitions.Chakra means WHEEL – they are spinning wheels of energy, vortices in the body, signified by a variety of qualities (colors, elements, essential oils, foods, practices, etc.). They live deep in the body on the anterior spine – also known as the Central Channel, or SUSHUMNA .Nadis - subtle channels in the body through which our prana flows. There are 72,000 NADIS in the body (or 84,000, depending on what you read) – There are 3 main nadis:Ida – Left side channel – moon – milky white – cooling – female energy – houses negative thoughts that are cravings, addictions, desires or misunderstanding that we think will make us happy. “If only I had [a better job, partner, friends, etc], I'd be happy.” Includes: Wanting, Greed, Lust, Clinginess, Stinginess, Jealousy, selfishnessPingala – Right side channel – sun – opaque red – heating – Houses thoughts you don't want to have! - Low level irritation like… “If only I didn't have [this partner, these friends, this job, etc.]” “I'd be fine if…” [you'd leave me alone, I didn't eat so much, etc.]. Includes:Anger, Frustration, Aversion, Irritation, Rage, ViolenceSushumna – Central channel – Happy ChannelThoughts of wisdom, happiness (low-level contentment to all out bliss). Sushumna is where wind is when happy & smart (inextricable). Must get out of negative mindset before moving into clarity of central channel since affliction & bliss cannot share the same space. Side channels are like vines that grow around and cut off the main channel. Cannot see clearly when wind is in the side channel. When calm, peaceful and at ease, wisdom can arise.Anything that disturbs peace of mind – affliction – (even excitement in a positive way) takes us out of the seat of wisdom.For more information about Craniosacral Therapy, the link below takes you to the article Theresa referred to during the episode.Sources:Buddha Weekly - Chakras & Channels (Tibetan Buddhism)Craniosacral Therapy – What is it?Our Amazing Team:Judith George - Editor (video & audio)Keith Kenny - MusicCindy Fatsis - Photography

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Please enjoy this discussion on the fine points of the Arcturian Codex. The Arcturian Codex contains 12 energetic structures. 1) Symbol of Life 2) Activation of the 12 Petals of the Heart Chakra 3) Pineal Gland Activation 4) Activation of the Thunder Chakra 5) Connection of Your Inner Grid Lines to the Greater Grid Lines of the Earth, Other Star Systems, the Universe, and Parallel Universes 6) Activation of 9 Energy Nodes Above the Head 7) Activation of 9 Energy Nodes Below the Body 8) Activation of the Central Channel of Energy In the Body 9) Awakening of the Third Eye Tunnel 10) Activation of the Belly/Lower Dan Tien/Hara/Cauldron 11) Activation of the Uraeus or Unicorn Light 12) Activation of the 3 Guardian Shields Surrounding the Body --- Support this podcast: https://anchor.fm/gene-ang/support

The film review central is forever expanding and changing so Kieran announces what is coming onto the channel as well as providing an update on your existing shows. We will of course make sure that every show will make the conversation about movies and TV shows a little bit more interesting.

Listen and explore:Why posture is so important in meditation (but rarely taught)Meditation as a direct path to embodiment and remembering our True NatureChanneling the force of gravity vs. fighting itThe three foundational elements of of any sitting practiceA simple exercise you can do at home to start experiencing the Buddha's insight of AniccaThe "shimmer" and the "Great Wide Open"Why things often are most difficult right before we let them goWhere western meditation practices seem to be straying from the pathThe underlying truths meditation and psychedelics seem are both pointing toA common stage in meditation that is often mistaken as a regressionMeditation as a posture for lifeMentioned on this episode:The Posture of Meditation by Will JohnsonWill Johnson's website: https://www.embodiment.net/Ida Rolf and RolfingVipassana meditation retreatsFAR OUT #21 ~ 100 Hours of Meditation in 10 Days: Our Experiences and What We've LearnedCrossing the Unknown Sea: Work as a Pilgrimage of Identity by David WhyteConnect with us:Website: www.thefarout.life Email us at info@thefarout.lifeOn Instagram: @thefaroutcoupleJulie-Roxane on Instagram: @julieroxaneAlasdair @ www.alasdairplambeck.comSupport this podcast:Become a patron at: https://www.patreon.com/thefaroutcoupleLeave a review on iTunes!Share this episode with a friend! :DCredits:Intro music: "Complicate ya" by Otis McDonaldOutro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)

In this second attunement/transmission of the Becoming An Arcturian Channel series we build the Central Channel of energy within the body. This channel allows for coordination among all your major and minor energy centers. Embedded on top of the transmission is a meditation sequence that builds all the major power centers within the body. The sequence starts above the head, then the head, the throat, the heart, the belly, back to the head, then to the Thunder Chakra (below the perineum), and then back above the head. --- Support this podcast: https://anchor.fm/gene-ang/support

Listen and explore:Dedicating your life to serviceWhat is Pura Medicina?Heal Your Tribe's Kambo facilitator trainingA working definition of BrujeriaZach's checklist for finding a qualified ayahuasca facilitator and spotting brujosFighting sorcerers on the astral plain during ayahuasca ceremonyLoving-kindness and the importance of building the bodhicitta body for holding spaceWhat does it mean in shamanism to be the hollow bone?What the biggest challenge for Zach and Jess has been in their line of workMentioned on this episode:Intelligence in Nature: An Inquiry into Knowledge by Jeremy NarbyAlberto VilloldoThe Mandala Training programHeal Your TribeSoo...You Wanna Be an Ayahuasca Shaman?!? It's Not Easy... (podcast episode)Singing to the Plants: A Guide to Mestizo Shamanism in the Upper Amazon by Stephan V. BeyerTressa: Trainer Profile- Our first Heal Your Tribe Trainer (podcast episode)Krista: Trainer Profile (podcast episode)The Shamanic Plant and Tree Dieta Explained (podcast episode)FAR OUT #126 ~ Exploring Ayahuasca: Shamanic Dietas - When Soul is Present, Nature is Alive (Episode 9)Connect with us:Website: www.thefarout.lifeEmail us at info@thefarout.lifeWild Within: www.thewildwithin.orgSupport this podcast:Discount link to purchase organic, raw ceremonial-grade cacao ethically sourced in Guatemala (a portion of proceeds support this podcast)Become a patron at: https://www.patreon.com/thefaroutcoupleMake one-time donation with PayPal (our account is aplambeck22@gmail.com)Leave a review on iTunes!Share this episode with a friend! :DCredits:Photo credit: Courtney Warden (@courtney_yeah)Intro music: "Complicate ya" by Otis McDonaldOutro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)

Expanded Golden Central Channel Yoga Nidra   Recorded live by Melissa Abbott www.melissaabbott.com at Steam House Hot Yoga & Pilates www.steamhousenh.com  in Epping NH on Aug. 9, 2021 after a Hot Flow Vinyasa Class using a background soundscape of Singing Bowls, deepening the yogic sleep meditation experience.   The Golden Expanded Central Channel is a powerful foundational Tantric Yoga Practice taken from an illuminated 1000 year old spiritual masterpiece, “The Pratyabhijñā-hrdraya” also know as “The Recognition Sutras”, the author, Rājānaka Ksemaraja, gives us useful and practical ways to embrace the whole of the experience of awareness, finding the center. From the experience of the expanded center we digesting, releasing and surrendering  identification with the psychological self, unresolved past, mental constructs and patterns.  Best Practice is to Lie quietly, listening with heads hones. Enjoy! 

ในวันที่ 2 ของ ไมตรีภาวนา เราจะมาสำรวจและทำความรู้จักพื้นที่ในช่องกลางกาย (Central Channel) ที่เชื่อมต่อไปสู่พื้นที่ของหัวใจ แทนที่จะใช้กลไกของการปกป้องตัวเอง เราสัมพันธ์กับธรรมชาติของการดำรงอยู่พื้นฐานที่อ่อนนุ่ม และเปิดกว้าง เชื่อมต่อกับแกนกลางดังกล่าวทั้งในกายและในหัวใจอย่างกล้าหาญ เมื่อเปิดรับต่อพลังงานของอารมณ์ความรู้สึกที่เข้ามาในใจ เราสามารถแปรเปลี่ยนอารมณ์ลบให้กลายเป็นความอ่อนโยนและไมตรี

ในวันที่ 2 เราจะใช้พื้นฐานที่ฝึกในวันแรก มาสำรวจสิ่งที่เรียกว่า "กายโพธิจิต" ทำความรู้จักพื้นที่ในช่องกลางกาย (Central Channel) ที่เชื่อมต่อไปสู่พื้นที่ของหัวใจ แทนที่จะใช้กลไกของการปกป้องตัวเอง เราสัมพันธ์กับธรรมชาติของการดำรงอยู่พื้นฐานที่อ่อนนุ่ม และเปิดกว้าง เชื่อมต่อกับแกนกลางดังกล่าวทั้งในกายและในหัวใจอย่างอ่อนโยนและกล้าหาญ

Brief recap of the positions of the Chakras in the body, as well as instructions on central channel breathing.

This week on The Practice, Sally Kempton, a former swami in a Vedic tradition and the best-selling author of mediation and Tantra books, teaches a 16-minute Central Channel breathing practice will help you cultivate awareness of subtle energy. For more practices like this and to study Tantra with Sally Kempton, visit yogajournal.com/courses.

Listen and explore:The challenges Shawna had to work through with valuing her services and charging for themChanging your belief system as part of the journey of a healerShawna's leap of faith that meant leaving a financially comfortable life in Kansas to standing in line for food at a public pantry in California Working with shadow and other unconscious energies as a healerUsing everyday experience to further our spiritual growthCOVID and the opportunity it presents for collective healingMentioned on this episode:Book a session with Shawna RisticShawna's upcoming workshop: Your Vibration and OthersFAR OUT #105 ~ Life After a Near Death Experience: Following trhe Brightest Path with Shawna RisticConnect with us:Website: www.thefarout.life Email us at info@thefarout.lifeOn Instagram: @thefaroutcoupleJulie-Roxane on Instagram: @julieroxaneAlasdair @ www.alasdairplambeck.comSupport this podcast:Become a patron at: https://www.patreon.com/thefaroutcoupleLeave a review on iTunes!Share this episode with a friend! :DCredits:Photo credit: https://www.pinterest.co.uk/pin/794533559233907049/Intro music: "Complicate ya" by Otis McDonaldOutro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)

Listen and explore:Why posture is so important in meditation (but rarely taught)Meditation as a direct path to embodiment and remembering our True NatureChanneling the force of gravity vs. fighting itThe three foundational elements of of any sitting practiceA simple exercise you can do at home to start experiencing the Buddha's insight of AniccaThe "shimmer" and the "Great Wide Open"Why things often are most difficult right before we let them goWhere western meditation practices seem to be straying from the pathThe underlying truths meditation and psychedelics seem are both pointing toA common stage in meditation that is often mistaken as a regressionMeditation as a posture for lifeMentioned on this episode:The Posture of Meditation by Will JohnsonWill Johnson's website: https://www.embodiment.net/Ida Rolf and RolfingVipassana meditation retreatsFAR OUT #21 ~ 100 Hours of Meditation in 10 Days: Our Experiences and What We've LearnedCrossing the Unknown Sea: Work as a Pilgrimage of Identity by David WhyteConnect with us:Website: www.thefarout.life Email us at info@thefarout.lifeOn Instagram: @thefaroutcoupleJulie-Roxane on Instagram: @julieroxaneAlasdair @ www.alasdairplambeck.comSupport this podcast:Become a patron at: https://www.patreon.com/thefaroutcoupleLeave a review on iTunes!Share this episode with a friend! :DCredits:Intro music: "Complicate ya" by Otis McDonaldOutro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)

มาฝึกกันต่อกับ Tender Heart Meditation Series Day 2: เปิดหัวใจ (Opening Your Heart) ภาวนากับกายโพธิจิต ทำความรู้จักพื้นที่ในช่องกลางกาย (Central Channel) ที่เชื่อมต่อไปสู่พื้นที่ของหัวใจ

The “central channel,” a somatic and energetic space well-known for centuries in contemplative disciplines, is rarely discussed in connection with writing. Understanding the central channel, and how to apply it to writing, can reveal much about us as artists, and it can open up our craft. This will be an informative, and often humorous presentation—from a poet, essayist, and editor of dharma texts—with examples from many genres, and ample space for discussion.

In this extended archive recording of the Tibet House US Force For Good class Buddhist Sciences : Vajrayana II Robert A.F. Thurman gives an overview of the esoteric teachings of Buddhism. Using the “Esoteric Community” (Guhyasamāja) by Tsongkhapa, Professor Thurman discusses how with proper study and meditation anyone can understand the full meaning of the Buddha’s esoteric teachings. Podcast includes: an overview of the Buddhist Inner Sciences, an explanation of the different lineages, orders and sects of Tibetan Buddhism, a short discussion of the distinctions between Mother, Father and Non-Dual Tantra, definitions of Professor Thurman’s “Tantric Abidharma”, Mind Objective, Speech Isolation, Clear Light and the Central Channel system used in Buddhist Medicine and Inner Sciences. Buddhist Sciences Vajrayana Podcast Bonus RAFT Archives Image of Medicine Buddha and Tsongkhapa via www.welcomecollection.org “Buddhist Sciences Vajrayana Podcast Bonus RAFT Archives″ of the Bob Thurman podcast was recorded at the 2016 Force for Good Class “Vajrayana II”. This archive was originally excerpted as the episodes: “Mother and Father Tantras” and “Buddhist Opening Verses” and the full video version can be viewed on the Tibet House US Menla Retreat and Dewa Spa YouTube Channel. This week’s episode’s of the Bob Thurman Podcast was brought to you in part through the monthly support of the Tibet House US Membership Community and Menla Retreat and Dewa Spa in Phoenicia, New York. ‘A Force For Good’ is a Tibet House US course to further the Dalai Lama’s contemporary world initiatives, from His Holiness’ American Institute of Buddhist Studies and Mind & Life Institute science dialogues (

In this extended archive recording of the Tibet House US Force For Good class Buddhist Sciences : Vajrayana II Robert A.F. Thurman gives an overview of the esoteric teachings of Buddhism. Using the “Esoteric Community” (Guhyasamāja) by Tsongkhapa, Professor Thurman discusses how with proper study and meditation anyone can understand the full meaning of the Buddha’s esoteric teachings. Podcast includes: an overview of the Buddhist Inner Sciences, an explanation of the different lineages, orders and sects of Tibetan Buddhism, a short discussion of the distinctions between Mother, Father and Non-Dual Tantra, definitions of Professor Thurman’s “Tantric Abidharma”, Mind Objective, Speech Isolation, Clear Light and the Central Channel system used in Buddhist Medicine and Inner Sciences. Buddhist Sciences Vajrayana Podcast Bonus RAFT Archives Image of Medicine Buddha and Tsongkhapa via www.welcomecollection.org “Buddhist Sciences Vajrayana Podcast Bonus RAFT Archives″ of the Bob Thurman podcast was recorded at the 2016 Force for Good Class “Vajrayana II”. This archive was originally excerpted as the episodes: “Mother and Father Tantras” and “Buddhist Opening Verses” and the full video version can be viewed on the Tibet House US Menla Retreat and Dewa Spa YouTube Channel. This week’s episode’s of the Bob Thurman Podcast was brought to you in part through the monthly support of the Tibet House US Membership Community and Menla Retreat and Dewa Spa in Phoenicia, New York. ‘A Force For Good’ is a Tibet House US course to further the Dalai Lama’s contemporary world initiatives, from His Holiness’ American Institute of Buddhist Studies and Mind & Life Institute science dialogues (Universe in a Single Atom) and His creation of Abhidharma 2.0 through the “Science for Monks” programs, his “secular ethics” (Ethics for the New Millennium and Beyond Religion), His nonviolent approach to conflict resolution, including His Nobel Peace Laureate activities to seek dialogue and a win-win reconciliation with China in the face of the ongoing ethnicidal policies in Tibet (Freedom in Exile and Man of Peace: The Illustrated Life Story of Tibet’s Dalai Lama) & along with his emphasis on positive activism (A New Reality: Charter of Universal Responsibility). This on-going series was inspired by Daniel Goleman’s ‘A Force For Good: The Dalai Lama’s Vision for Our World‘. To learn more about this on-going series please visit: www.tibethouse.us. Listen to more archive recordings from from past Robert A.F. Thurman teachings + public events please consider becoming a Tibet House US member. To learn about the benefits of Tibet House US Membership please visit: www.tibethouse.us. The song ‘Dancing Ling’ by Tenzin Choegyal from the album ‘Heart Sutra‘ (2004) by Ethno Super Lounge is used on the Bob Thurman Podcast with artist’s permission, all rights reserved.

Using the “Esoteric Community” (Guhyasamāja), by Tsongkhapa  Professor Thurman discusses the fractal nature of Buddhist writings and how with proper study and meditation upon their salutatory or opening verses one can understand the full meaning of the Buddha’s esoteric and esoteric teachings. Podcast opens with an exploration of the history of Buddhist monastic and university traditions, a teaching on the Seven Ornaments and the six parameters of interpretation used within Tantric and Vajrayana philosophy. Episode includes definitions of Professor Thurman’s “Tantric Abidharma”, Mind Objective, Speech Isolation, Clear Light and the Central Channel system used in Buddhist Medicine and Inner Sciences. Podcast concludes with a reading of Lawrence Ferlinghetti’s writings on World War Two and the Bombing of Nagasaki by Gary Gach. This week’s episode’s of the Bob Thurman Podcast was brought to you in part through the monthly support of the Tibet House US Membership Community and Menla Retreat and Dewa Spa in Phoenicia, New York. This podcast is apart of the Buddhist Inner Sciences 101 Podcast Series taken from the Bob Thurman & Tibet House US archives which are intended to provide an introduction to the yogic, meditative & theoretical practices of the tradition. These recordings are intended to be general overviews & one should be studying with a qualified teacher before attempting or engaging in the practices. Exploring Buddhist Opening Verses – Ep. 204 was recorded at the Indo-Tibetan Buddhist Sources Class Introduction of the Force for Good Series Class “Buddhist Science Vajrayana Part Three” on November 30th 2016 at Tibet House US in New York City. ‘A Force For Good’ is a Tibet House US course to further the Dalai Lama’s contemporary world initiatives, from His Holiness’ American Institute of Buddhist Studies and Mind & Life Institute science dialogues (Universe in a Single Atom) and His creation of Abhidharma 2.0 through the “Science for Monks” programs, his “secular ethics” (Ethics for the New Millennium and

Using the "Esoteric Community" (Guhyasamāja), by Tsongkhapa  Professor Thurman discusses the fractal nature of Buddhist writings and how with proper study and meditation upon their salutatory or opening verses one can understand the full meaning of the Buddha's esoteric and esoteric teachings. Podcast opens with an exploration of the history of Buddhist monastic and university traditions, a teaching on the Seven Ornaments and the six parameters of interpretation used within Tantric and Vajrayana philosophy. Episode includes definitions of Professor Thurman's "Tantric Abidharma", Mind Objective, Speech Isolation, Clear Light and the Central Channel system used in Buddhist Medicine and Inner Sciences. Podcast concludes with a reading of Lawrence Ferlinghetti’s writings on World War Two and the Bombing of Nagasaki by Gary Gach.   This week’s episode’s of the Bob Thurman Podcast was brought to you in part through the monthly support of the Tibet House US Membership Community and Menla Retreat and Dewa Spa in Phoenicia, New York. This podcast is apart of the Buddhist Inner Sciences 101 Podcast Series taken from the Bob Thurman & Tibet House US archives which are intended to provide an introduction to the yogic, meditative & theoretical practices of the tradition. These recordings are intended to be general overviews & one should be studying with a qualified teacher before attempting or engaging in the practices. Exploring Buddhist Opening Verses - Ep. 204 was recorded at the Indo-Tibetan Buddhist Sources Class Introduction of the Force for Good Series Class “Buddhist Science Vajrayana Part Three” on November 30th 2016 at Tibet House US in New York City. ‘A Force For Good’ is a Tibet House US course to further the Dalai Lama’s contemporary world initiatives, from His Holiness’ American Institute of Buddhist Studies and Mind & Life Institute science dialogues (Universe in a Single Atom) and His creation of Abhidharma 2.0 through the “Science for Monks” programs, his “secular ethics” (Ethics for the New Millennium and Beyond Religion), His nonviolent approach to conflict resolution, including His Nobel Peace Laureate activities to seek dialogue and a win-win reconciliation with China in the face of the ongoing ethnicidal policies in Tibet (Freedom in Exile and Man of Peace: The Illustrated Life Story of Tibet’s Dalai Lama) & along with his emphasis on positive activism (A New Reality: Charter of Universal Responsibility). This on-going series was inspired by Daniel Goleman’s ‘A Force For Good: The Dalai Lama’s Vision for Our World‘. To learn more about this year’s Force For Good Series please click the image above or visit: www.tibethouse.us. Listen to more archive recordings from from past Robert A.F. Thurman teachings + public events please consider becoming a Tibet House US member. To learn about the benefits of Tibet House US Membership please visit: www.tibethouse.us. The song ‘Dancing Ling’ by Tenzin Choegyal from the album ‘Heart Sutra‘ (2004) by Ethno Super Lounge is used on the Bob Thurman Podcast with artist’s permission, all rights reserved. Gary Gregory Gach is an author, translator, and editor living in San Francisco. A dynamic speaker and teacher in the tradition of Thich Nhat Hanh’s Plum Village Community of Engaged Buddhism his works include the anthology “What Book!? Buddha Poems from Beat to Hiphop” and the forthcoming “Pause Breathe Smile – Awakening Mindfulness When Meditation is Not Enough”.

This Yoga Nidra Meditation Immersion comes from and is inspired by the Vijnana Bhairava Tantra, Verse 28 "Imagine the Sublest possible form of Prana as Rays of Light Shining Upward from the Root of the Central Channel and Peacefully Dissolving into the Highest Center above the Crown. Spacious Awareness Arises." This is an exercise from the Vijnana Bhairava, a 1000+ year old compendium of Meditation practices from Kashmir Shaivism. It is very important in both Tantric and Hatha Yoga to feel this line of connective energy from the base of the spine to the crown of the head. We tune into this Meditation during this Yoga Nidra Immersion Session.  The Benefits of Yoga Nidra: Relieves muscular, mental, and emotional tension such as stress and anxiety. Enhances memory, sleep, increased creativity, and energy levels. Helps with the function of your endocrine system and cultivates positive body awareness. Less to the whole restructuring of the Mind-Body-Spirit Balance within.

Dear Listeners - Thanks for tuning in regularly to our broadcasts and engaging in our show by sending in your comments and questions.. You can also check out where there are free Sahaja Yoga Mediation classes in your area to attend over the CastBox : www.freemeditation.com/meditation-classes/. If you are interested in learning how to enjoy the peace of meditation, come along. Sahaja Yoga Meditation weekly classes are offered free of charge every time. Meditation sessions are always free, open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. Sahaja Yoga Meditation techniques works for modern day people of all ages and walks of life. Simple and effective techniques of Sahaja Yoga Meditation allow us to achieve balance, master stress, improve our health, and face ourselves. What to expect: If you put in the time to meditate daily, the results will appear right away. At the end of month you will acquire a new skillset empowering you to face the reality of life's challenges, and have a greater sense of purpose, belonging and peace. Why is it free? Sahaja Yoga Meditation is always free and the meditation instructors, with over fifteen years of experience, dedicate themselves to propagating this experience of Love. As it has changed us, it changes others, and changes the world. Experience universal connection and joy!

Good News Everyone!Despite what an alarming number of people appear to believe, Futurama is not yet over! But just as worrying, is the revelation that the Blu-ray of the new series has not yet materialised in the Baby Beard letterbox! So until that time, our crew have taken it upon themselves to make some predictions on the coming seasons.They discuss: The many pairings of the loveable Zoidberg, how to handle cameos, how much Scruffy is too much Scruffy, where do we go with Fry/Leela, Simpsons, Firefly, and Angel (you thought we'd stay on topic?)Do YOU know who was relevant in 2011? Tell us here or on Twitter (@babybeardmedia). Drop us a like or leave a review on iTunes. All our stuff is on Spreaker, Stitcher, and Youtube - and our faces are on Instagram.You can find Shut Up and Take My Podcast and a host of other great shows at:www.alottagreen.com.au

Good News Everyone!Despite what an alarming number of people appear to believe, Futurama is not yet over! But just as worrying, is the revelation that the Blu-ray of the new series has not yet materialised in the Baby Beard letterbox! So until that time, our crew have taken it upon themselves to make some predictions on the coming seasons.They discuss: The many pairings of the loveable Zoidberg, how to handle cameos, how much Scruffy is too much Scruffy, where do we go with Fry/Leela, Simpsons, Firefly, and Angel (you thought we'd stay on topic?)Do YOU know who was relevant in 2011? Tell us here or on Twitter (@babybeardmedia). Drop us a like or leave a review on iTunes. All our stuff is on Spreaker, Stitcher, and Youtube - and our faces are on Instagram.You can find Shut Up and Take My Podcast and a host of other great shows at:www.alottagreen.com.au

https://vimeo.com/229732147 This meditation is intended to reinforce the connections that go from the universe (quantum field), through your electromagnetic field, your heart and your brain and back to the quantum field. It's an exercise where we get in touch with our inner voice.In preparation for this meditation, I recommend that you do a "Central Channel" breathing technique to ground and optimize the energy flow through your body Producing our meditations costs time and money. We want to offer our meditations for free for as long as possible and will be very grateful for a donation. The money goes to Transformational Guide Seb (about.me/sebvdv) PayPal: https://paypal.me/SebCosmicNation BitCoin or Keys: 3PMeibnKN7P3Zph29SYjhpTKfv4p6jJrsop DASH: XhmTquGsZeXmptPmoifB6NeEk1VAxiBdB1

https://vimeo.com/229732147 This meditation is intended to reinforce the connections that go from the universe (quantum field), through your electromagnetic field, your heart and your brain and back to the quantum field. It's an exercise where we get in touch with our inner voice.In preparation for this meditation, I recommend that you do a "Central Channel" breathing technique to ground and optimize the energy flow through your body Producing our meditations costs time and money. We want to offer our meditations for free for as long as possible and will be very grateful for a donation. The money goes to Transformational Guide Seb (about.me/sebvdv) PayPal: https://paypal.me/SebCosmicNation BitCoin or Keys: 3PMeibnKN7P3Zph29SYjhpTKfv4p6jJrsop DASH: XhmTquGsZeXmptPmoifB6NeEk1VAxiBdB1

Denne meditasjonen er ment til å forsterke forbindelsene som går fra universet (kvantefeltet), gjennom ditt elektromagnetiske felt, ditt hjerte og din hjerne og tilbake igjen til kvantefeltet. Det er en øvelse hvor vi kommer i kontakt med vår indre stemme.  Som forberedelse til meditasjonen anbefaler jeg at du gjør en «Central Channel»-pusteteknikk for å jorde deg og optimalisere energi-flyten gjennom kroppen.

The Spiritual Whirlwind Or Etheric Vortex The spiritual whirlwind is a tool of the soul that can be invoked by you,the personality.  It's basic use is to sweep loose debris from you aura. it can be used to transmit energies of higher vibration from the Soul to the lower vehicles,  The procee of building the Central Channel by using the soul Star creates debris as it burns through emotional and mental thought forms clogging your channel.  This debris needs to be removed from your aura at the close of any session that involes moving the Soul Star through the Central Channel.