Podcasts about raising our vibration

Episode Summary: Resurrection (Pages 310-320)This chapter explores the deep interconnectedness of all life—from the smallest insect to towering trees, from animals to humans. Everything in existence plays a role; we are not separate from this web of life but woven into it.We examine our purpose as conscious beings—not to dominate but to serve as caretakers of the Earth. The energy we bring into the world matters, shaping our collective future. This offering invites us to recognize the sacred in all things, to honor our relationship with nature, and to understand the unseen impact of our spiritual evolution.Key Themes:* All life is interconnected; no being is separate from the web of existence.* Our role is not to dominate but to care for and honor all life.* The energy we cultivate and leave behind influences the world long after we are gone.* Animals and plants are profound teachers, offering wisdom through their presence and balance.* Justice is not about punishment but restoring harmony through wisdom and discernment.The Legacy of Energy and the Seeds We PlantEvery one of us carries a life force that does not simply vanish when we pass. Instead, our energy and consciousness continue to influence the world, much like planting seeds.* The way we live—and the way we die—matters. Our state of being at the time of passing leaves an energetic imprint.* Living in love, grace, and peace plants seeds that create healing and harmony.* Living in resentment or fear plants seeds that continue cycles of suffering.* Indigenous cultures, animals, and nature understand these cycles intuitively, honoring life and death as part of a greater balance.The Wisdom of Nature and AnimalsPlants, trees, and animals are among our greatest light-holders. They live in harmony with the rhythms of life and serve as reminders of presence and truth.* Trees hold wisdom in their roots, communicate through ecosystems, and sustain life through their breath.* Animals exist in full presence, without pretense or judgment, reflecting truth through their eyes.* Our role is not to assert dominance over them but to serve as their caretakers.Reincarnation and the Evolution of the SoulReincarnation is another way to describe the process of resurrection—of soul integrating into form once again.* As consciousness evolves, we may move through different forms—human, animal, insect, plant—learning balance along the way.* A soul that has caused harm may choose to return in a different form, not as punishment but as a means of healing and understanding.* An abuser may return as the abused, not for suffering's sake, but to mend the love-knots and restore balance.* The soul's ultimate desire is to experience all aspects of existence and contribute to the evolution of consciousness.The Divine's Evolution and Our Role in Co-CreationEven the Divine itself is in a progressive state of evolution.* As we evolve, so does the Divine, in an ongoing cycle of co-creation.* The energy we cultivate—whether love and compassion or fear and negativity—contributes to the overall consciousness of existence.* Beings of light, such as angels, often take form as children with special needs or animals who live brief yet powerful lives, serving as anchors of high vibration.* Abuse or neglect of any form of life—plant, animal, child, or elder—affects the collective balance of consciousness.Justice and True BalanceJustice, in its highest form, is not about punishment or retribution but about restoring balance and peace.* Passion for change must stem from compassion and wisdom, not anger and blame.* Social justice can quickly become mob justice when fueled by hatred instead of discernment.* Modern-day pitchforks—social media, judgment, and reactionary activism—often create more imbalance.* True justice asks: Am I moving from love or fear? If we become consumed by our fight, we risk becoming the very thing we oppose.* Divine balance ensures that all things are eventually restored to harmony. Any imbalance not rectified in this life will be resolved through the loving correction of the Divine.Raising Our Vibration and Honoring the Web of LifeThe energy we carry and consume matters.* The words we speak, the food we eat, the media we consume—all shape our vibration.* Filling our lives with negativity and suffering absorbs that energy into our being.* Discernment is key: What are you aligning with? What do you bring into your body, mind, and spirit?* Choosing love and peace raises not only our consciousness but that of the collective.This does not mean ignoring darkness. It means choosing to bring light into it, even in grief, loss, and disconnection.Key TakeawayWe are all part of something greater than ourselves. The way we treat others, animals, and the Earth ripples outward, shaping the world itself. Our legacy is not in what we accumulate but in the energy we leave behind.Reflection:What life force or legacy do you want to leave behind? How are you contributing to the balance of life?Next Steps: Read & Listen

Enjoy this Raising Our Vibration guided meditation, “Integrating Body, Heart, & Mind Through the Central Channel” with Kevin Schoeninger, meditation teacher.In these online group practice sessions, we'll follow a sequence of inner cues to relax deeply, activate our subtle energy bodies, experience the One Life we all share, and rest in a felt sense of our essential Being. We'll integrate these deeper layers of awareness with our everyday awareness to transform how we perceive and interact, so we live with greater awareness, cooperation, and compassion. All are welcome to join at any time.Kevin's background includes a master's degree in the Phenomenology of Consciousness and certifications as a Qigong Meditation Instructor and Holy Fire Reiki Master Teacher. He has spent the past forty years leading participants in mind-body training practices, such as T'ai Chi, Qigong, Subtle Energy Meditation, and mindfulness.https://raisingourvibration.net/A Meditation a Day is sponsored by Enlightened World Network. Our intention is to come together to surround the planet, humanity, and ourselves with divine healing love. We know when two or more are gathered, that we then amplify the intention and energy for ourselves and for the collective.Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channelinghttp://www.enlightenedworld.onlineEnjoy inspirational and educational shows at https://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: http://bit.ly/ewnNewsletterLink to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#lightworker #starseeds #guidedmeditation #nondual #ROV #RaisingOurVibration

Embodying Peace, Love, & Light with Kevin Schoeninger, co-founder of Raising Our Vibration (ROV). This is an ROV Global Peace and Healing Meditation. We are usually looking for cues in our environment for clues on how we should feel. In this meditation we learn to reverse that and internally cue our feeling state. We are going to cue the states of embodying peace, love and the light of awareness into the world. We can do this type of practice every day. Kevin Schoeninger is an author, meditation coach, and Co-Creator of the ROV Meditation App. Kevin graduated from Villanova University in 1986 with a Master's degree in Philosophy, and is Certified as a Personal Trainer, Life Coach, Qigong Meditation Master Instructor, and Holy Fire Karuna Reiki Master Teacher. He has been writing about and teaching these techniques for over 35 years. His latest books are Clear Quiet Mind and Raising Our Vibration: A Guide to Subtle Energy Meditation, which are available on Amazon. The mission of Raising Our Vibration is to raise our collective vibration to resonate with the finer frequencies of peace, love, and light and live in a state of elevated awareness. https://raisingourvibration.net/ **Click here to SUBSCRIBE to the Enlightened World Network YouTube channel with over 1000 videos: http://bit.ly/2KQp6PD Check out the EWN website featuring over 150 lightworkers specializing in meditation, energy work and angel channeling Explore videos, articles and meditations. https://enlightenedworld.online Sign Up For News from Enlightened World Online: https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #nondual #raisingourvibration #stephenaltair #peacemeditation

Enjoy this Raising Our Vibration Meditation, “Welcoming the Light" with Kevin Shoeninger. Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling www.enlightenedworld.online To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/s... Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer #angelicmessages #Spiritualcommunity #archangelmichaelmeditation #nondual #raisingourvibration

Embodying Peace, Love, & Light with Kevin Schoeninger, co-founder of Raising Our Vibration (ROV). This is an ROV Global Peace and Healing Meditation. We are usually looking for cues in our environment for clues on how we should feel. In this meditation we learn to reverse that and internally cue our feeling state. We are going to cue the states of embodying peace, love and the light of awareness into the world. We can do this type of practice every day. Kevin Schoeninger is an author, meditation coach, and Co-Creator of the ROV Meditation App. Kevin graduated from Villanova University in 1986 with a Master's degree in Philosophy, and is Certified as a Personal Trainer, Life Coach, Qigong Meditation Master Instructor, and Holy Fire Karuna Reiki Master Teacher. He has been writing about and teaching these techniques for over 35 years. His latest books are Clear Quiet Mind and Raising Our Vibration: A Guide to Subtle Energy Meditation, which are available on Amazon. The mission of Raising Our Vibration is to raise our collective vibration to resonate with the finer frequencies of peace, love, and light and live in a state of elevated awareness. https://raisingourvibration.net/ **Click here to SUBSCRIBE to the Enlightened World Network YouTube channel with over 1000 videos: http://bit.ly/2KQp6PD Check out the EWN website featuring over 150 lightworkers specializing in meditation, energy work and angel channeling Explore videos, articles and meditations. https://enlightenedworld.online Sign Up For News from Enlightened World Online: https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #nondual #guidedmeditation #raisingourvibration #stephenaltair

Sink into the Liberation Through 5 Layers of Awareness Meditation with author and Subtle Energy Meditation teacher Kevin Schoeninger. All of us long to be free from the stress and struggles of being a self in this world. What if the secret is in freeing your mind from layers of self-identification and discovering what lies beyond this world of different forms? In Subtle Energy Meditation, we view consciousness like an onion, with layers of awareness. Each layer represents a frequency band of Reality, a layer of awareness you can tune into. We begin with coarse outer layers and peel these away one by one to realize more subtle inner layers—until the Clear Light of Pure Awareness shines forth. In this meditation, we take this journey of liberation together through five layers of awareness. For more about Kevin and Raising Our Vibration go to: http://raisingourvibration.net Raising Our Vibration Community: https://www.facebook.com/groups/2311653182426829/ To find his latest book called Raising Our Vibration (written with Stephen Skelton) go to: https://www.amazon.com/Raising-Our-Vibration-Subtle-Meditation/dp/0578680785/?fbclid=IwAR3gBPexP3P9pslu7Tb-zgbuva2_fkr_iGHIdw-KqQY5QI2cMKFJzLIWC34 A Meditation a Day is sponsored by Enlightened World Network. Our intention is to come together to surround the planet, humanity, and ourselves with divine healing love. We know when two or more are gathered, that we then amplify the intention and energy for ourselves and for the collective. Teri Angel's website: www.angelspeakers.com Deb Goldberg's website: https://debbiengoldberg.com Check out our website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling www.enlightenedworld.online Please consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld. Would you like to see your show listed here? Email us at welcome@enlightenedworld.online Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork To sign up for a newsletter to stay up on EWN programs and events, sign up here: http://bit.ly/ewnNewsletter Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #subtleenergy #awarenessmeditation #lightworkers

Explore our cosmic connection in this group practice, where every atom of our being intertwines with the universe itself. Through guided meditation, awaken your inner star child—your infinite consciousness within. Ignite your spine with inner star essence to unlock new possibilities and insights. Whether overcoming challenges or seeking connection, this meditation fosters reflection and growth. Discover how your breath mirrors cosmic essence, revealing your true nature as stars or light channels. Connect deeply with your essential being's vast openness. Join us for Awakening Your Inner Star Child with Stephen Altair SK and Kevin Schoeninger, founders of Raising Our Vibration. The mission of Raising Our Vibration is to raise our collective vibration to resonate with the finer frequencies of peace, love, and light and live in a state of elevated awareness. https://raisingourvibration.net/ A Meditation A Day, daily guided meditations is presented by EWN. Our intention for our time together is to come together to surround the planet, humanity and ourselves with divine healing love. We know when two or more are gathered, that we then amplify the intention and energy for ourselves and for the collective. Discover a gateway to inspirational online programs exploring spiritual divinity, angels, energy work, chakras, past lives, and the soul with Enlightened World Network. Explore spiritually transformative authors, teachers, and healers. Find powerful meditations for healing, create your reality meditations, meditation for self-reflection, and meditation for self-awareness. Archangel Michael inspired the creation of Enlightened World Network. Visit our website: https://enlightenedworld.online Check out EWN's website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling. https://www.enlightenedworld.online Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #guidedMeditation #lightworkers #loveandlight #lightworker #GlobalHealing

Awaken Awareness ~ Transform Gently. Join GP, Kevin, Stephen and Lisa for 2 hours of deep, experiential meditation, processing and movement. For more information about the event go to https://GPWalsh.com/awaken Stephen and Kevin "Raising Our Vibration" site - https://raisingourvibration.net GP's Official site - https://gpwalsh.com Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians, and healers. From motivational learning to inner guidance, you will find the best program for you. Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work, and angel channeling https://www.enlightenedworld.online

YOU WON'T BELIEVE THIS MIND BLOWING PRACTICE! Bhumi Up Bhumi Down-Paths to Enlightenment. Kevin and Stephen discuss an extended Central Channel practice that elevates your internal energy and facilitates calibration with higher frequencies and a felt experience of Pure Awareness, the deeper Essence of who you are. Kevin shares EEG graphs of how this practice appears on the Flowtime Biosensing Headband and how it relates to Flowstate and biofeedback.For more information on meditation, awareness, and subtle energy practices like this, including the ROV Meditation app, Raising Our Vibration book, online courses, and our practice community, visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

This meditation is a Global Peace Meditation. We'll begin with Chanting For Peace and then rest into a felt sense of InterBeing, connected with the deep peace within and with all beings and the whole planet. When we gather together for peace we embody that subtle vibration for all of Life together into All-Embracing Peace. The mission of Raising Our Vibration is to raise our collective vibration to resonate with the finer frequencies of peace, love, and light and live in a state of elevated awareness. https://raisingourvibration.net/ Check out EWN's website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling https://www.enlightenedworld.online Please consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld. Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork Listen to Enlightened World Network on Apple Podcast (https://apple.co/3W8rx2n) Google Podcast (https://bit.ly/3CNGujo) Spotify (https://spoti.fi/3Xb4DIT) Amazon Music (https://amzn.to/3CNvu5H) Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship. To sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #angelmessages #inspirationalvideos #inspiration #youarespecial #archangels #angelicguidance #energymedicine #guidedmeditation #inspiration #spiritual #GlobalHarmony #worldpeace #meditateforworldpeace

ROV PODCAST 80: HEALING THE ROOTS OF RACISM - Kevin and Stephen explore the relationship between your body image, view of self, and embedded racism, which is a collective burden we all share. They guide a practice to recognize and care for your inner vulnerability and release that burden within the vast compassionate Awareness that we are.For more information on meditation and Awareness practices, including the ROV Meditation App, Raising Our Vibration book, online courses, and practice community, visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

ROV PODCAST 79: PUT A STOP TO INNER TURMOIL - Everything you experience is the result of what you are focusing on and how you relate to that, the meaning context that you bring to it. This includes every experience you have, including those events that are happening in the world that are so tumultuous. In this podcast, Kevin and Stephen guide a practice to locate inner turmoil in your body and energy field and hold that in a sacred space of compassion and notice how this changes how you relate to everything that is happening inside and around you.For more information on meditation and awareness practices like this, including our ROV Meditation App, Raising Our Vibration book, online courses, and practice community, visit https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

On this week's Thursdays Thoughts, Lucy and I talk about the importance of raising our vibration.We are all 99.9% energy and are vibrating at different frequencies ranging from more high vibe states such as joy, appreciation and enthusiasm, to low vibe states such as fear, shame and anger.We share how it's possible to choose which frequency you vibrate on and some practical ways to raise your vibe.Enjoy!Polly & Lucy xSupport the showTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

ROV PODCAST 78: OM SHANTI: Feeling Peace, Being Peace - What if our natural state of being is peaceful? What if we are made to resonate with the frequency of the Earth, 7.83 Hz, which correlates with alpha-theta brainwaves in our brains. These brainwaves represent a peaceful, connected, feeling of Oneness. Kevin and Stephen guide a practice using the chant of OM Shanti, a chant of Universal Peace, to resonate with this natural peaceful frequency.For more information on meditation and Awareness practices like this, including the ROV Meditation App, Raising Our Vibration book, online courses, and our meditation practice community, visit https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

This meditation is a Global Peace Meditation. We'll begin with Chanting For Peace and then rest into a felt sense of InterBeing, connected with the deep peace within and with all beings and the whole planet. When we gather together for peace we embody that subtle vibration for all of Life together into All-Embracing Peace. The mission of Raising Our Vibration is to raise our collective vibration to resonate with the finer frequencies of peace, love, and light and live in a state of elevated awareness. https://raisingourvibration.net/ Check out EWN's website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling https://www.enlightenedworld.online Please consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld. Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork Listen to Enlightened World Network on Apple Podcast (https://apple.co/3W8rx2n) Google Podcast (https://bit.ly/3CNGujo) Spotify (https://spoti.fi/3Xb4DIT) Amazon Music (https://amzn.to/3CNvu5H) Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship. To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #angelmessages #inspirationalvideos #inspiration #youarespecial #archangels #angelicguidance #energymedicine #guidedmeditation #inspiration #spiritual #GlobalHarmony #worldpeace #meditateforworldpeace

ROV PODCAST 77: THE UNRECOGNIZED SECRET TO WORLD PEACE - Stephen discuss different views on how to bring peace to our planet, including the view that peace comes through strength and control versus the idea that peace in the world can only come from inner peace. They guide a practice to experience the peace that is ever present and never ends.For more information on meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation App, and our online courses and meditation groups, visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

ROV PODCAST 76: HOW TO END THE SEARCH FOR YOUR TRUE SELF - Kevin and Stephen discuss the Internal Family Systems (IFS) model of personality parts and our deeper Essential Self and guide a simple practice to dialogue with your inner parts from the vast spacious Awareness of Self.For more information on meditation and Awareness practices like this, including the Raising Our Vibration book, ROV Meditation App, online Subtle Energy Meditation Courses, and practice community visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

We are so accustomed to constant productivity and mental labeling of experience that we miss the natural awareness of our essential Being. In this practice, we set those aside to rest in Awareness itself prior to form and content. Stephen Altair is an author and teacher of Light Body Awakening, including Mindfulness and Meditation. His latest books are Diary of a Yogi and Raising Our Vibration: A Guide to Subtle Energy Meditation. Kevin Schoeninger is an author and teacher of Mind-Body training. His latest books are Clear Quiet Mind and Raising Our Vibration: A Guide to Subtle Energy Meditation. Raising Our Vibration: https://raisingourvibration.net Stephen Altair: https://www.facebook.com/people/Stephen-Altair-SK/100015236058875 A Meditation a Day is sponsored by Enlightened World Network. Our intention is to come together to surround the planet, humanity, and ourselves with divine healing love. We know when two or more are gathered, that we then amplify the intention and energy for ourselves and for the collective. Check out our website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling. https://www.enlightenedworld.online Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork. Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #nondualist #nondualawareness #spiritualwellbeing

ROV PODCAST 75: THREE BLOCKS TO ENLIGHTENMENT - Kevin and Stephen explore what enlightenment is and how this realization of our essential Being becomes lost behind our habits of perception--and how to uncover it! For more information on meditation and awareness practices, including Subtle Energy Meditation, the Raising Our Vibration book, ROV Meditation App, and ROV meditation community, visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

ROVPODCAST 74: IS THE APOCALYPSE COMING? Untangling Catastrophic Thinking. Our world and news is dominated by catastrophic thinking which puts us constantly on guard and on edge. In this podcast, Kevin and Stephen explore how to untangle these thoughts and feelings to rest in a deeper abiding sense of trust and peace.For more information on meditation and awareness practices like this, including the Raising Our Vibration book, online courses, practice groups, and ROV Meditation App, visit us at https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

ROV PODCAST 73: SUSHUMNA: THE INFINITE WITHIN YOU: Did you know you have a direct channel of connection with Infinite Consciousness right in the core of your being? This pathway is known by different names: the Sushumna, Central Channel, and Taiji Pole to name a few. This channel also  correlates with the vagus nerve network and spinal column. Most importantly, learning to feel this central energy flow is a powerful way to recognize and rest in the deeper source of your being. Yet most people are completely unaware of it. Kevin and Stephen discuss the nature of this channel as it's spoken about in Kriya Yoga and Qigong Meditation and how to feel into it, open, and clear it. For more information on Subtle Energy Meditation practices to open the Sushumna, including the Raising Our Vibration book, Subtle Energy Meditation Course, and ROV Meditation app, visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

ROV PODCAST 72: ENLIGHTENMENT THROUGH EXERCISE? Kevin and Stephen explore what enlightenment means and how exercise sets an essential foundation of somatic awareness and vital energy for deeper spiritual practice. Includes simple guided practices.For more information on meditation and awareness practices, including the Raising Our Vibration book, online courses, practice community, and the ROV Meditation App visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

ROV PODCAST 71: TURN ON TASK POSITIVE ATTENTION TO CALM RUMINATIONKevin and Stephen explore how to switch on task positive attention through present moment sensory awareness to calm rumination and obsessive thinking. For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

ROV PODCAST 70: A REVOLUTIONARY NEW VIEW OF YOUR BODYWe tend to live in a conceptual relationship with our bodies and our selves. We hold body and self images that we compare with culturally accepted images. For example, that women should be pretty and nice and men should be strong and successful. These conceptual objectifications lead us to objectify ourselves and tell us that we need to be different than we are and they are reinforced by a constant bombardment of advertising images that tell us what we need to do and have to be more beautiful and to avoid an alarming range of diseases. This leads to deep shame and fear. In reaction to this, we either tend to cling to the body and obsess about its look and health or be averse to the body and avoid relating to it.In this podcast, we explore a new view and experience of the body: seeing the body as a vehicle for our life purposes and experiencing our inner body in terms of present, felt, sensory experience. Through this view and practice we come to live in a Precious Human Body.For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

TIRED? DEPLETED? 2   DEEPER INSIGHTS TO RAISE YOUR VIBRATION & BOOST YOUR ENERGYKevin and Stephen continue to explore the inner cause of extreme fatigue and depleted energy and how to deal with it skillfully. When you understand this crucial insight it opens the door to living with greater energy, ease, and flow.  They then guide a practice to recognize what is life giving and what is draining in your life and how to begin to make shifts to gather more energy than you expend, so you raise your vibration and live with greater intention and purpose.For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

ROV PODCAST 67: TIRED? DEPLETED? HOW TO RAISE YOUR VIBRATION & BOOST YOUR ENERGYKevin and Stephen explore the inner cause of extreme fatigue and depleted energy and how to deal with it skillfully. When you understand this crucial insight it opens the door to living with greater ease and flow.  They then guide a practice to rest in the natural rhythm of the breath, activate deep relaxation, boost your energy, and realize the peace and stability of Pure Awareness. This practice can help you sleep better and reset during stressful moments of your day.For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

ROV PODCAST 66: SECRET SAUCE FOR YOUR ENERGETIC EVOLUTION: Interview with Amy ElizabethStephen Altair and Kevin Schoeninger interview Amy Elizabeth about her work as an Energy Evolution Mentor. Amy has worked with professional athletes, CEOs, military heroes, and clients in all walks of life who want to recognize and release energetic blocks and expand into their full potential. In this interview, you'll hear some about Amy's path into this work and her tips for raising your own energetic vibration. Enjoy!ENERGY EVOLUTION MENTORI am Amy Elizabeth, an Energy Evolution Mentor. I am passionate about empowering you to realize your energetic design and create an individuated map to help you navigate in this world. By eliminating underlying themes and patterns together we will map out your life's design so that you become the ultimate version of yourself.The foundation of my approach is centered around your most important personal resource – your unique energy. The programs will lead you to embrace your energy and achieve ultimate success at work, home, and in every aspect of your life. This is a truly unique style and approach toward mentoring: it is collaborative, laser-focused and generates powerful results.You will be following in the footsteps of my other clients, who range from high-achieving individuals to influential business leaders, professional athletes including NFL and MLB players, celebrities and decorated military heroes. I have a proven track record and can assist you to reach the next level of success in both your professional and personal life. My results-oriented services and programs help you to understand your own internal processes and optimize your true potential to achieve your dreams.My signature mentoring methods are based on years of research, education and certifications that I undertook in my personal journey. Through this process, I learned to break patterns, tune into the heart, and reconnect with my authentic design to reach my full potential. I have dedicated my life to being an Energy Evolution Mentor, and my mission is to share this knowledge with you.Together, we will awaken the best version of yourself, so you can experience abundance, joy, fulfillment and accelerate your path to success in all areas of your life.Contact Amy Elizabeth https://amyelizabeth.com/For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

Join us for a guided meditation with Stephen Altair and Kevin Shoeninger. Their ROV (Raising Our Vibration) Global Meditations aim to raise our collective consciousness to the finer frequencies of peace, love, and light and live in vast Awareness. We hope you will join us. Stephen Altair is an author and teacher of Light Body Awakening, including Mindfulness and Meditation. His latest books are Diary of a Yogi and Raising Our Vibration: A Guide to Subtle Energy Meditation. Kevin Schoeninger is an author and teacher of Mind-Body training. His latest books are Clear Quiet Mind and Raising Our Vibration: A Guide to Subtle Energy Meditation. Raising Our Vibration: https://raisingourvibration.net Stephen Altair: https://www.facebook.com/people/Stephen-Altair-SK/100015236058875 A Meditation a Day is sponsored by Enlightened World Network. Our intention is to come together to surround the planet, humanity, and ourselves with divine healing love. We know when two or more are gathered, that we then amplify the intention and energy for ourselves and for the collective. Check out our website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling. https://www.enlightenedworld.online Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork. Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #nondualist #nondualawareness #spiritualwellbeing

ROV PODCAST 65: DREAMS, SHAMANIC JOURNEY, BRAIN HEALTH & SUBTLE ENERGY with Lisa GaleKevin and Stephen interview Lisa Gale."As a highly sensitive person, I've experienced significant Dreamtime visions since childhood. From fanciful dreams of flight to precognitive dreams rich with metaphor, my sleep time has been active and meaningful. As my dream practice matured, I developed the capacity and skills to connect with benevolent, compassionate guides and helpers in the Dreamtime as well as friends here on Earth. These Dreamtime experiences are woven into the fabric of reality that presents itself in waketime life, which are then woven back into the Dreamtime. I'm humbled and grateful to create in this space with you!"For more information contact Lisa at:https://globaldreamcircles.org/For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

ROV PODCAST 64: WHY STRESS IS AN INSIDE JOB AND WHAT TO DO ABOUT ITKevin and Stephen explore the inner cause of stress and how to deal with it skillfully. When you understand this crucial insight it opens the door to living with greater ease and flow.  They then guide a practice to release stress and rest in the peace and stability of Pure Awareness.For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

ROV PODCAST 61: WHO YOU THINK YOU ARE MAKES YOU SUFFERKevin and Stephen discuss self-liberation and awareness and how our identity, our stories and who we think we are, blinds us to our deeper Being. If you consciously or subconsciously believe these stories, it inhibits you from realizing who you really are. Stephen then guides a practice to see behind the veils of identity and rest AS Pure Awareness.For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

ROV PODCAST 61: Kevin Schoeninger shares his explorations with measuring Flow State biomarkers such as a balance of alpha, theta, and beta brainwaves, heartrate, HRV, and levels of Attention and Relaxation using the Flowtime Biosensing Headband. He then guides a short practice to take you into a state of flow.For more information about meditation and awareness practices, including the ROV Meditation App, Raising Our Vibration book, Subtle Energy Meditation Course, and our practice community, visit us at: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

ROV PODCAST 60: THREE NEUROSCIENCE ASSUMPTIONS THAT BLOCK YOUR LIBERATIONKevin and Stephen discuss self-liberation and awareness and how three common assumptions of neuroscience blind us to our deeper Being. If you consciously or subconsciously believe these assumptions, it inhibits you from realizing who you really are. For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.netSupport the showLike our show? Become a supporter through the link above. Thank you!

PODCAST 59: ECKHART TOLLE   PORTALS TO THE UNMANIFEST - Kevin and Stephen discuss Eckhart Tolle's portals into the unmanifest, pure consciousness and awareness itself and then guide a two part practice to experience it yourself.For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

ROV PODCAST 58: Managing change by shifting your state with meditation, biofeedback and flowKevin and Stephen explore how to manage change using meditation, biofeedback and flow and guide a simple practice to experience this yourself. For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

ROV PODCAST 57: INTUITIVE SOMATIC HEALING   Interview with Cindy Garcia LMFTDo you want to learn more about Second Sight? And how to integrate this with intuitive somatic healing practices from a licensed marriage family therapist? Join Kevin and Stephen as they interview Cindy Garcia, LMFT.Cindy Garcia, LMFTCindy has been in private practice since 2004. It is my deepest honor to support clients as they consciously explore underlying patterns, emotions, beliefs and somatic holdings that shape and often present challenges in their life experiences. Together we tap into the transformative and healing potential that lies within the consciousness of mind, body, spirit in order to transcend and integrate the current view of self and open to new ways of living and approaching life's challenges. Cindy employs an integral, somatic based approach with clients, as she guides them to integrate the parts of their being that may be frozen in time, so they can transform pain to wisdom and grow into the best version of themselves. Healing is a loving journey that continues throughout all of our lives and Cindy is honored to be a guiding light for you. Cindy was born with a gift of second sight that aids her in guiding people in deeply, transformative, healing journeys that allow clients to integrate all parts of self into a more conscious, wise and loving Self.Cindy completed a Fellowship through UMASS Boston in Infant Parent Mental Health. She also utilizes techniques, including EMDR and hypnotherapy to assist in facilitating a client's journey. Cindy combines her intuitive sight, expertise in treating trauma and her deep understanding of early childhood development to assist clients in healing unresolved wounding that has occurred along the developmental trajectory. It is Cindy's deepest honor to witness the deeper embodiment of the most authentic aspects of You! Thank you for allowing me to be of service. Contact Cindy at:Cindy Garcia, LMFT CA BBS Lic #50029916-204-3958Cindygarciamft@sbcglobal.netFor more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

ROV PODCAST 56: MANIFESTING  - Misconceptions & How It WorksKevin and Stephen discuss the power of manifesting  and misconceptions that lead to frustration and poor results. The key to abundance, manifesting, and even making good buying decisions is recognizing and taking action on opportunities that are aligned with the highest good for you and all concerned. Manifesting is all about retraining your perception. To do this requires tuning into your inner felt sense, that deeper connection to all that is, and discerning the flow of Life. Interoception is your inner felt sense, your ability to tune into inner sensations, and mindfulness enables you to pay attention to possibilities and discern what is present, with curiosity, rather than grasping onto or pushing them away. Stephen and Kevin guide a four step practice to welcome new possibilities into your life.Here are four steps to this process:1. Recognize where you are coming from. Using interoception and mindfulness, activate your inner felt sense and attend to the whole field with a sense of curiosity. Notice your current thoughts, feelings, and mindset related to what you want to manifest. Let go of how you think things are. 2. Center into an open space of Awareness and call to mind an area of your Life where you have a want or desire. What would it look like to experience that? Form a sensory image of living in that experience and step into it as if you are living in it now.3. Recognize any resistance, inner blocks, and limiting stories, and subconscious beliefs around receiving what you want. See how they are trying to protect you, but instead are hindering you from moving forward into new possibilities.4. Welcome new possibilities. Let go and trust the flow. Be on the lookout for opportunities related to what you want to manifest. They are all around you. Trust that Life knows what it's doing and what you need to move forward. Sense the flow of inspiration, discern your next step. Take any action, no matter how small to participate in the flow.For more information and support for meditation and awareness practices like this, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

ROV PODCAST 55: AKASHIC RECORDS AND SOUL MASTERY - Interview with Doinita Ward.Kevin and Stephen interview Doinita Ward (https://www.doinitaward.com), Akashic Records and Soul Mastery Counselor and Healer. You'll learn what the Akashic Records are and experience a guided meditation with singing bowls to take you into that space for intuitive guidance and healing.Doinita says:"I am an Akashic Records Healer, Intuitive Life Counselor, Alchemist and Mystical Astrologer who guides souls throughout the world in the power of infinite consciousness and embodying their life potential.I have been an Intuitive Life Counselor for individuals and couples in helping with personal and relationship issues as well as guiding with powerful techniques for connecting body, mind, heart and spirit.My multidimensional approach to healing brings incredible clarity and love to people's personal lives as well as helping connect with mystical realms beyond the physical world."https://www.doinitaward.com/For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

ROV PODCAST 54: STRENGTHENING YOUR INTUITION: INTERVIEW  WITH MONICA AUGUSTINE-Kevin and Stephen interview Intuitive Life Coach and Holy Fire Reiki Teacher Monica Augustine. Monica shares how she tunes into her client's energy field to help them gain clarity, release blocks, and take positive action. She then guides a meditative practice to strengthen your intuition. For more information on Monica's work or to schedule a session visit: http://www.energia-transformyourlife.com/For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

ROV PODCAST 53: ROV Podcast 53: Kevin and Stephen interview Morgan Lulu about her work as a hypnotherapist. Morgan shares insights from facilitating past life regressions and how they can help you connect to the thread of your higher self across lifetimes and gain a deeper sense of meaning and purpose in being here now. She also shares tips for tuning into your own higher self connection.Morgan Lulu is a Certified Clinical Hypnotherapist, Past Life Regression Specialist, Hypnofit® Practitioner, Level 2 Quantum Healing Hypnosis Technique (QHHT) practitioner, and a Meditation Guide. She enjoys working with clients that range from spiritually in-tune shamans, psychics, and mediums to professional extreme sports athletes. Morgan applies insights from modern neuroscience, ancient spiritual teachings, and hypnosis technologies to empower her clients to deepen their connection to their innate wisdom.For more about Morgan Lulu or to contact her:https://www.morganlulu.com/For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

RELEASE INNER BLOCKS & AWAKEN TO YOUR TRUE SELF: Interview with Andrew Daniel.Andrew Daniel is an award-winning author, spiritual teacher, and director at the Center for Cinesomatic Development. He is the founder of Cinesomatics®—a feeling-based therapy utilizing video feedback and movement to assess and resolve stuck somatic, psychological, and emotional patterns. This work is held online and in-person internationally, from NY to London, Tuscany to Switzerland.His latest book, Awaken to Your True Self (MetaHeal), is a recipient of the 2022 gold Nautilus Book Awards. This definitive guide helps self-aware entrepreneurs, artists, professionals, and leaders break through stuck cycles and genuinely wake up.A spiritual advisor and healer to some of the world's most successful, Andrew works with clients one-on-one and in intimate groups. His graduate-level programs of consciousness studies offer memberships to deep transformational classes that bridge the teachings of the ancient mysteries with modern psychology and technology.Andrew is also an active advisor to the official Alan Watts Organization.https://andrewdaniel.org/For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

Kevin and Stephen interview Wayne Altman, the creator of MelodyClouds.com which offers music featuring solfeggio frequencies, binaural beats, audiobooks, and guided meditations for relaxation, focus, health, and mental-emotional well-being. Wayne talks about his experiences as an Army veteran and his search for relief from tinnitus, as well as his larger vision of providing resources for relaxation, health, and well-being, which led to the creation of MelodyClouds.com.---   ---   ---For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

ROV PODCAST 50 “The Enlightenment Network in Your Brain: Dawson Church Interview” Best-selling Author, Scientist, Visionary and ScholarDawson Church, PhD, is an award-winning science writer with three best-selling books to his credit. The Genie in Your Genes  was the first book to demonstrate that emotions drive gene expression. Mind to Matter showed that the brain creates much of what we think of as “objective reality.” Bliss Brain  demonstrates that peak mental states rapidly remodel the brain for happiness.Dr. Church did his undergraduate and graduate work at Baylor University, and obtained his doctorate at Holos University under the supervision of Harvard-trained neurosurgeon Norm Shealey, MD, PhD, founder of the American Holistic Medical Association.Dr. Church has conducted dozens of clinical trials and founded the National Institute for Integrative Healthcare to study and implement promising evidence-based psychological and medical techniques. Its largest program, the Veterans Stress Project, has offered free treatment to over 20,000 veterans with PTSD over the past decade.His groundbreaking research has been published in many prestigious scientific journals. Dawson Church is the editor of Energy Psychology: Theory, Research, & Treatment, a peer-reviewed professional journal.He shares how to apply these breakthroughs to health and athletic performance through EFTUniverse.com, one of the most-visited alternative healing sites on the web.View Dr. Church's full Curriculum Vitae and list of scientific papers.Visit the Events page to register for Dr. Church's upcoming workshops.For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

ROV PODCAST 49: TRANSFORMING PAIN INTO PURPOSE WITH STACEY BROWNFaith is a “trust fall” performed again and again.Raised as a “good little Mormon girl,” Stacey Brown's world was one of rigid expectations and clear-cut rules. But, as a teen, questions of Am I enough? and Do I fit in? brought on crippling anxiety and severe depression. Desperate to define herself on her own terms, she embraced the “escape” of marriage, and then motherhood. And it was enough . . . until it began to feel like another restrictive box.When a traumatic event impacts her family, a greater vision of the spiritual universe is revealed, leading her on a therapeutic and exhilarating path of self-discovery . . . even though not everyone dear to her can understand its vitalizing pull. The personal odyssey brings forth wondrous experiences, an inspiring mentor, a sense of community, and ripple effects that shake up the status quo.With unflinching candor and fearlessness, Journey to Soul Center traces one woman's imperfect yet determined path toward self-healing and purpose, while discovering her inner voice and using her empathic intuitive gifts to assist others on their own spiritual voyage along the way. With applicable life lessons and provocative questions posed, Brown's tale of resilience offers hope and the life-changing permission to remake your programming, to face personal demons, and to find the bigger message in the inevitable struggles that life throws your way.STACEY BROWN has had empathic intuitive abilities her entire life. After a family trauma, she left her successful career as a hairdresser to dedicate her life to helping people on their journey to healing. She does this through intuitive readings, spiritual mentorship and coaching, and her successful podcast Spiritual Journey: Path to Awakening with Nimesh Radia. Stacey is the founder of Soul Center, a global community inspiring individuals to awaken to their soul's purpose. She lives in Maryland, with her youngest daughter.Website - Stacey-brown.comhttps://stacey-brown.com/Email - staceylbrown555@gmail.comFor more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

ROV PODCAST 48: SIX LOVE CAPACITIES FOR ENLIGHTENED RELATIONSHIPS: Interview with Dr. Chelsea Wakefield"When we align our lives with this inner guidance system, a stream of interesting coincidences (Jung called them synchronicities) begin to occur.  Our culture values outer achievements, but what has kept my life luminous has been the connection with my feminine depths where I find a cornucopia of amazing resources, which take me out of stressing, struggling, and striving, and create a sense of trust in life's unfolding. The deep Self – our true and soulful essence – shows us where we are out of balance, what we need to let go of, the qualities we need to integrate, the paths we are to take, and how to best give our gifts to the world." Chelsea WakefieldFor more information contact:Chelsea Wakefield, PhD, LCSWDirector of the UAMS Couples CenterAuthor of Negotiating the Inner Peace Treaty; In Search of Aphrodite; The Labyrinth of Lovehttps://chelseawakefield.com/cwakefieldprograms@gmail.comFor more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

ROV PODCAST 47: THE INNER SECRET TO ABUNDANCE, MANIFESTING & BUYING THINGS - The key to abundance, manifesting, and even making good buying decisions is recognizing and taking action on opportunities that are aligned with the highest good for you and all concerned. To do this requires tuning into your inner felt sense, that deeper connection to all that is, and discerning the flow of Life. Interoception is your inner felt sense, your ability to tune into inner sensations, and mindfulness enables you to pay attention to possibilities and discern what is present, with curiosity, rather than grasping onto or pushing them away.Here are four simple steps to help in this process:1. Using interoception and mindfulness, activate your inner felt sense and attend to the whole field with a sense of curiosity. 2. Call to mind an area of your Life where you have a want or desire. What would it look like to experience that? Form a sensory image of living in that experience and step into it as if you are living in it now. 3. Recognize any resistance, inner blocks, and limiting stories, and subconscious beliefs around receiving what you want. See how they are trying to protect you, but instead are hindering you from moving forward into new possibilities.4. Let go and trust the flow. Trust that Life knows what it's doing and what you need to move forward. Sense the flow of inspiration, discern your next step. Take any action, no matter how small to participate in the flow.For more information and support for meditation and awareness practices like this, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

ROV PODCAST 46: THE INNER SECRET TO MENTAL AND EMOTIONAL HEALTH - Recent research shows that interoceptive awareness together with mindfulness of uncomfortable thoughts, feelings, and sensations has a powerful transformative effect. Stephen and Kevin share this research and guide an inner practice to awaken inner body awareness and approach a challenging situation with self compassion and mindfulness.For more information and support for meditation and awareness practices like this, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

ROV PODCAST 45: THE INNER SECRET TO DIFFICULT DECISIONSDo you have a difficult decision to make or a challenging situation in which you are wondering what to do? Stephen and Kevin share a simple way to tune into inner guidance and a cue to help you discern higher wisdom about what to do.For more information and support for meditation and awareness practices like this, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

THE INNER SECRET OF MEDITATIONKevin and Stephen explore interoception as the key to emotional intelligence, decision-making, and access to higher states of consciousness in meditation and guide you in a simple interoceptive practice to awaken inner body awareness and presence.  For more information and support for meditation and awareness practices like this, including the Raising Our Vibration book, ROV Meditation app, and courses, visit: https://raisingourvibration.net

Let's talk ways & affirmations to create courage within our lives…within our souls! This ultimately WILL raise our vibration & help us discover the badass within! My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'. “I Am With You” composed by Music Of Wisdom - Licensed from Meditation Music Library