Raw Talk with Nikki Gal

In this episode, Nikki Gal and her guest Khadijah Abdullahi discuss the mental health stigma in Nigeria, Abdullahi's own mental health journey, the effects of imposter syndrome, as well as the power of spreading awareness. Khadijah Abdullahi is a Nigeria based digital marketer, writer, podcaster, as well as mental health advocate. Abdullahi has found passion in spreading mental health awareness and light throughout her own journey. With Abdullahi joining the Nigerian Mental Health foundation, she has helped break the stigma. In addition to joining the Nigerian Mental Health foundation, the foundation caught the attention of former president of Nigeria Muhammadu Buhari, who signed the foundation's mental health petition. Instagram: @influential_dee Khadijah's Podcast: @yana_podcast.ng

In this episode, Nikki Gal and her guest Bri Jump discuss topics such as creative balance, embracing artistic passion, mental health, integrating self-expression into your life, the candid take on content curation, as well as feeling comfortable in your own skin. Bri Jump is an attorney negotiator, a mother, as well as a creative soul. Jump in this episode speaks openly and honestly on balancing her own life on social media as well as her real everyday life. Facing her realities within her life has guided to become the unapologetic and free woman she is today. Instagram: @bri.ashlie

In this episode, Nikki Gal and her guest Jillian Jensen discuss various topics including life as a musician, the impact of bullying as well as mental health, experience of appearing on The X Factor, as well as being comfortable in your own skin. Jillian Jensen is a musician, songwriter, as well as motivational speaker. Jensen has been singing since the age of 2. Since then, she has released two albums of all original songs and has written/composed well over 100 different songs. In 2012, Jensen at 19 years old made her appearance on season 2 of The X Factor, in which she landed herself in the Top 24. Her X Factor audition in April 2020 has gathered 236 million views. In addition, Jensen also competed on American Idol where she made it to the Top 15 women in the competition. In 2010, she also performed for President Barack Obama and opened for James Taylor. Within advocacy, Jensen has also appeared at schools as a motivational speaker on behalf of anti-bullying, self harm, eating disorders, and depression. Instagram: @jillianjensenblog http://www.jillianjensenmusic.com

In this episode, Nikki Gal and her guest Taylor Phoenix dig into replanting your roots, moving away to pursue your dreams, the film industry, passions for film, balance within life, as well as the power of kindness. Taylor Phoenix is a film enthusiast, theatre major, self-claimed cliché, as well as a free spirit. Taylor moved to California to pursue her film dreams, as well as her passion for writing. Working at IHOP for 4 years, Phoenix saved up financially by the time she turned 21 to pursue her dreams. Discussing her passion and drive to pursue her dreams has inspired her to become truly unstoppable. Instagram: @taylorphoenixx

In this episode, Nikki Gal and her guest Isabella Lamkin dig into her baby box advocacy journey, her experiences within the pageant world, the meaning of standing out, the power of photography, as well as being true to who you are. Isabella Lamkin is an advocate, published author, pageant title holder, model, BSA scout, and photographer. When Lamkin was less than 2 days old, she was abandoned outside of an orphanage in China. Within her advocacy work among her experience, she has become the official teen spokesperson for the nonprofit organization, Safe Haven Baby Boxes. Lamkin believes that every single baby and child deserves a family that loves and cares for them, just as her family does. Lamkin encourages others to keep going, make a difference, and to never stop. At just 17 years old, Lamkin also released and published her book, Stand Out Not Up, to spread the awareness of compassion and empathy no matter the situation. Instagram: @isabella.mei28 Isabella's book: https://www.amazon.com/dp/1948807386?ref_=cm_sw_r_apan_dp_VVQ2DGF3KEMRB0D736CW

In this episode, Nikki Gal and her guest Mica Boden dig into all things self-love, accepting yourself, the power of quotes, setting boundaries as well as the beauty of taking and embracing each day life gives you. Mica Boden is a UK based support worker for those living with disabilities and autism, quote enthusiast, as well as an uplifting inspiration. Boden's main passion and purpose is helping others within their daily struggles to better their lives. In Boden's words, “You can't pour from an empty cup”, learning to look after herself in order to properly look after others has truly shaped her into the woman she has become. Instagram: @mica_cheyenne

In this episode, Nikki Gal and her guest Sandie Cameron dig into content creation, the process of developing your own material, OCD journey, as well as the act of embracing yourself by not caring what others think. Sandie Cameron is a hairstylist and content creator. Cameron started her content creating journey on TikTok in early 2020, and has paved her own path ever since. Since then, Cameron's content videos have gone viral resulting in gaining over 12 million likes and over 300K followers. Inspired by the early 2000s, Cameron has not only created her own vibe, but is also inspiring others to create their own vibe too. Instagram: @sandiecameronnn Tiktok: @sandiecameron

In this episode, Nikki Gal and her guest Julie Ehm dig into the expression and art of pole, society's pole stigmata, self-love, pursuing different passions, taking a leap of faith within your life, entrepreneurship journey + goals, as well as feeling empowered as a woman. Julie Ehm is a pole enthusiast, entrepreneur, and free spirit. With a dance background, Ehm wished to pursue other creative avenues for herself, which lead her to find her love for pole as an art form, self-expression, confidence and empowerment. Within her passion for pole and expression, Ehm encourages others to try new passions and take a leap of faith to discover what is right for you— you never know where it will take you. @julie.ehm @hellolovelyboutique

In this episode, Nikki Gal and her guest Jennie Ross discuss the modeling and acting industry, the journey of confidence within the modeling industry, stigmata among the entertainment world, creative inspiration behind films, trusting the process, manifestation, as well as the endless power within the law of attraction. Jennie Ross is a model, actress, voice actress, creative and entrepreneur. Originally from the Boston area, Ross decided to pursue and expand her dreams and career even further. Currently residing in New York, she has worked for various high fashion and commercial clients as well as making her mark in the movie industry. Balancing her life from model to actor, Ross is also on the magical journey to help others within their own careers and life endeavors. @jenniexross

In this episode, Nikki Gal and her guest Courtney Noelle dig into various topics surrounding mental health, choosing career paths, the realness of functional nutrition, your inner child, as well as the journey among self-help. Courtney Noelle is a 2x entrepreneur, speaker, educator and podcast host. She also serves as a Certified Functional Nutrition Counselor as well as an Advanced Functional Nutrition Practitioner in training. Courtney teaches health-conscious women how to feel in control of their body by identifying and healing the root-cause of their mental, physical, and emotional symptoms. Taking to the stage, Courtney educates individuals on the importance and art of listening to one's body and what it's trying to tell them, how to create a happy and healthy lifestyle, and how to feel confident and empowered in their own skin. Courtney is also an active mental health advocate living with Bipolar Disorder 2 and serves on the Marketing Committee of her local NAMI (National Alliance on Mental Illness) chapter in Findlay, Ohio. @themindfulnessnutritionist @rooted.mindfulness courtney-noelle.com

In this episode, Nikki Gal and her guest Ranneet Bains dig into life as a social media manager/virtual assistant, mental health experiences, the importance of mental health within the therapy industry, the balance of being on and off social media, and self awareness. Ranneet Bains is a virtual assistant, social media manager, mental health advocate, and content creator. Bains is passionate about therapy and coaching, especially those who target BAME community. @virtually.ranneet

Season 4 of Raw Talk has been candid, unfiltered, and of course, raw. The topics that were heard this season include, the candid stories of the modeling industry, embracing your own narrative, body positivity, PCOS awareness, entrepreneurship, and as always mental health. To the 30 women who joined me this season, I thank you personally for being open and honest with yourself and my audience. Season 5 is just around the corner, and I can't wait to see what's in store. See you soon.

In this episode, Nikki Gal and her guest Emily Elizabeth dig into the rawness and importance of mental health, the power of speaking up, and the comfortability of your own voice. Emily Elizabeth is the founder and host of The Wondering Mind Podcast, a mental health podcast that was launched in February of 2020, Founder and President of MindFEST LLC & founder of The Wondering Mind Co. in 2021, which is an upcoming mental health merchandising brand. Full time, Emily is a corporate health care professional and has been working in the healthcare insurance industry for the past 8 years and the healthcare industry at large, for over 10 years. Emily is passionate about mental health and works hard to bring awareness, break stigmas and normalize this taboo topic via her podcast, through her advocacy in her community and on social media. @thewonderingmindpodcast

In this episode, Nikki Gal and her guest Emily Cronin dig into the art world, expressing yourself, the domino effect of creativity, artistic journey within coping with trauma, as well as staying true to yourself as an individual. Emily “Em” Cronin is a Boston based artist majoring in studio art, businesswoman, philanthropist, writer and free spirit. Within her multifaceted passions, Cronin has built herself up within the power of creativity. After experiencing multiple areas of trauma such as sexual assault and physical injuries due to a severe accident Cronin turned to her art, which saved her life. She inspires others to always keep your mind open, and never be afraid to channel your own inner creativity- it can be deeper than you think. @emilycronincreates

In this episode, Nikki Gal and her guest Irina Noonan dig into the modeling industry, putting passion into perspective, prioritizing your dreams, and keeping your own momentum close to you. Irina Noonan is a Boston based fashion model, thrifting enthusiast, and powerhouse. Noonan has been seen in New York Fashion Week, Harper's Bazaar, and has been various photographer's creative muse. Irina has truly carved her own path in the fashion industry by being herself and prioritizing her passions— no dream is ever too big, you just have to go for it. @irinanoonan

In this episode, Nikki Gal and her guest Briana dig into self-motivation, managing yourself, committing to yourself, the obstacle of the “ego”, as well as breaking down the process of healing. Briana “Breezy” Thistle is a Boston based fashion model and forensic psychology major living her best life. Briana shares her own life lessons she has learned along her journey in hopes to inspire others and find their own “self love sponge”, just like she has. @brianathistle

In this episode, Nikki Gal and her guest Shea Ashley discuss mental health— growth, prioritizing yourself, the realness + meaning of main character energy, public vulnerability, breaking people-pleasing behaviors, and discovering yourself (literally) to the bone. Shea Ashley is a mental health advocate and podcast host and creator of Main Character Energy. After years of struggling to find the "right" ways to discuss mental health, Shea decided to make her own rules by encouraging others to do the same. @sheashley @maincharacterenergy_official maincharacterenergy.com

Welcome to the new branch of Raw Talk, RAW TALK: MODEL TALK! Host Nikki Gal and co-host Shashi Watters will be covering everything from the modeling industry to beauty standards to mental health over the next few weeks. We hope these episodes lead you down the route to self discovery, unraveling yourself, as well as being in control of your own life as a woman! In this episode, Nikki Gal and Shashi Watters dive into mental health, being candid, and sharing our own thoughts. Topics covered in this episode include: - Our own takes as mental health as a whole - tips on managing your own mental health - mental health within the modeling industry - career + mental health balance - our personal self care priorities ABOUT OUR CO-HOST Shashi Watters is a fashion model. She has worked as a professional fashion model for years and has been published in Vogue, Elle Arabia, Jeremy Scott, Aeropostale, Kohl's, Nike, Adidas as well as other fashion companies. She has carved her own path within the modeling industry through self love, embrace and believing in herself. Her legacy is not only an inspiration, but a MOTIVATION. Shashi's Instagram: @shashiox

Welcome to the new branch of Raw Talk, RAW TALK: MODEL TALK! Host Nikki Gal and co-host Shashi Watters will be covering everything from the modeling industry to beauty standards to mental health over the next few weeks. We hope these episodes lead you down the route to self discovery, unraveling yourself, as well as being in control of your own life as a woman! In this episode, Nikki Gal and Shashi Watters dive into adapting to change, accepting the moment, as well as change within social media. Topics covered in this episode include: - What change is to us - tips on accepting and coping with change - how trends change throughout the years and how we shouldn't feel obligated to change with them - life transitions as a woman and how to face it Our favorite books on change: Becoming by Michelle Obama The Mountain is You by Brianna Wiest 101 Essays that Will Change the Way You Think by Brianna Wiest ABOUT OUR CO-HOST Shashi Watters is a fashion model. She has worked as a professional fashion model for years and has been published in Vogue, Elle Arabia, Jeremy Scott, Aeropostale, Kohl's, Nike, Adidas as well as other fashion companies. She has carved her own path within the modeling industry through self love, embrace and believing in herself. Her legacy is not only an inspiration, but a MOTIVATION. Shashi's Instagram: @shashiox

Welcome to the new branch of Raw Talk, RAW TALK: MODEL TALK! Host Nikki Gal and co-host Shashi Watters will be covering everything from the modeling industry to beauty standards to mental health over the next few weeks. We hope these episodes lead you down the route to self discovery, unraveling yourself, as well as being in control of your own life as a woman! In this episode, Nikki Gal and Shashi Watters dive into control as a woman, self control, owning your power, women supporting one another, and more. Topics covered in this episode include: - What control means to us - breaking the mold - how expressing your individuality is important - how women representation has evolved through the years - owning your own legacy - the topic of women supporting women - understanding that growth takes time ABOUT OUR CO-HOST Shashi Watters is a fashion model. She has worked as a professional fashion model for years and has been published in Vogue, Elle Arabia, Jeremy Scott, Aeropostale, Kohl's, Nike, Adidas as well as other fashion companies. She has carved her own path within the modeling industry through self love, embrace and believing in herself. Her legacy is not only an inspiration, but a MOTIVATION. Shashi's Instagram: @shashiox

Welcome to the new branch of Raw Talk, RAW TALK: MODEL TALK! Host Nikki Gal and co-host Shashi Watters will be covering everything from the modeling industry to beauty standards to mental health over the next few weeks. We hope these episodes lead you down the route to self discovery, unraveling yourself, as well as being in control of your own life as a woman! In this episode, Nikki Gal and Shashi Watters dive into society's present day era of social media- the good, the bad, and all the above. Topics covered in this episode include: - social media throughout the years and its power among society -social media's effect on beauty standards and body image - the modeling industry via social media - Pros/Cons of social media usage and culture - mental health among social media usage ABOUT OUR CO-HOST Shashi Watters is a fashion model. She has worked as a professional fashion model for years and has been published in Vogue, Elle Arabia, Jeremy Scott, Aeropostale, Kohl's, Nike, Adidas as well as other fashion companies. She has carved her own path within the modeling industry through self love, embrace and believing in herself. Her legacy is not only an inspiration, but a MOTIVATION. Shashi's Instagram: @shashiox

Welcome to the new branch of Raw Talk, RAW TALK: MODEL TALK! Host Nikki Gal and co-host Shashi Watters will be covering everything from the modeling industry to beauty standards to mental health over the next few weeks. We hope these episodes lead you down the route to self discovery, unraveling yourself, as well as being in control of your own life as a woman! In this episode, Nikki Gal and Shashi Watters dive into the past and the present of beauty standards within society and how they have contributed to mental health, self image, as well as self control. Topics covered in this episode include: - our definition of beauty standards - social media's effect on beauty standards - comparison to others online - the modeling industry via beauty standard evolution - beauty standards via mental health The Dove Evolution Campaign for Real Beauty: https://youtu.be/iYhCn0jf46U ABOUT OUR CO-HOST Shashi Watters is a fashion model. She has worked as a professional fashion model for years and has been published in Vogue, Elle Arabia, Jeremy Scott, Aeropostale, Kohl's, Nike, Adidas as well as other fashion companies. She has carved her own path within the modeling industry through self love, embrace and believing in herself. Her legacy is not only an inspiration, but a MOTIVATION. Shashi's Instagram: @shashiox

Welcome to the new branch of Raw Talk, RAW TALK: MODEL TALK! Host Nikki Gal and co-host Shashi Watters will be covering everything from the modeling industry to beauty standards to mental health over the next few weeks. We hope these episodes lead you down the route to self discovery, unraveling yourself, as well as being in control of your own life as a woman! In this episode, Nikki Gal and Shashi Watters dive into the modeling industry as a whole. Topics covered in this episode include: - Modeling agency experience & advice - Acknowledging red flags within the modeling industry - Booking clients + casting attire - The breakdown of a comp card & portfolios - Self awareness as a model - Support systems - Managing mental health as a model - Addressing the stigmas - Photographer dos & don'ts - Freelance modeling ABOUT OUR CO-HOST Shashi Watters is a fashion model. She has worked as a professional fashion model for years and has been published in Vogue, Elle Arabia, Jeremy Scott, Aeropostale, Kohl's, Nike, Adidas as well as other fashion companies. She has carved her own path within the modeling industry through self love, embrace and believing in herself. Her legacy is not only an inspiration, but a MOTIVATION. Shashi's Instagram: @shashiox

In this episode, Nikki Gal and her guest Samantha Cimo discuss all things mental health including boundaries, therapy, soul searching, breaking stigmatas, the power of using your voice, channeling your inner feelings, as well as the mental health world within social media. Samantha Cimo is a current counseling student, mental health awareness advocate, and podcast host and founder of “Good. You?” mental health podcast. Samantha furthers mental health by breaking and opening doors for real conversations while also helping others navigate their own feelings within the process. Launching her podcast in January 2022 has helped those discover themselves mentally and has brought those together to understand that they are not alone and that's it's okay to feel. @goodyou.therapy

In this episode, Nikki Gal and her guest Ana Patricia Bourgeois discuss life as a intuitive business coach, women empowerment, leadership, business tips/advice, as well as touching on patience, intuition, and trusting your own process. Ana Patricia Bourgeois is an Intuitive Business Coach & Podcaster. Her mission is to help ambitious women entrepreneurs double their sales and increase their revenue without spending extra dollars on marketing or advertising. She believes every woman has the power to be financially free & be their own boss without burn-out, stress, & overwhelm. @anapatricia.coach @powerfulfemaleleaderspodcast

In this episode, Nikki Gal and her guest Shelby Leigh discuss mental health awareness, the power of vulnerability, the process of publishing your own works on social media, aspiring writer advice, as well as staying true to who you are. Shelby Leigh is a poet and mental health advocate who has been writing on the internet for 7+ years, amassing a following of more than 500,000 readers. She is the author of the bestselling book, changing with the tides, and the host of the mental health podcast, small steps to self-love. Her third poetry book is forthcoming in January 2023 with Central Avenue Publishing. In addition to writing poetry, Shelby hosts monthly poetry workshops and serves authors through poetry book editing and marketing strategies. Shelby's website: shelbyleigh.co Shelby's Instagram and TikTok: @shelbyleighpoetry, Shelby's Twitter: @shelbyleighpoet Shelby's Podcast: https://smallstepstoselflove.buzzsprout.com/

In this episode, Nikki Gal and her guest Teri Patrick discuss marketing, branding, beginning, and navigating your own business, including tips and tricks to discovering YOUR best business self. Teri digs into her own wide range of business experiences as well as tips on finding your own successful strategy. Teri Patrick is a brand strategist, marketing consultant, podcast host and Founder of The Social Acre. Teri is an advocate and driving force for women [identifying] - owned home brands around the globe, supporting them to challenge norms and scale intentionally. Teri's experiences managing multi-million dollar marketing portfolios and heading the board for a female-led non-profit has shaped her dynamic approach to brand development. Teri's Links: MARKETING + CONSULTING AGENCY TSA Website - https://www.thesocialacre.com/ TSA Instagram - https://www.instagram.com/thesocialacre/ Other social handle if necessary: Pinterest - https://www.pinterest.ca/TheSocialAcre/ Facebook - https://www.facebook.com/TheSocialAcre THE SOCIAL ACRE SHOW - PODCAST TSA Show - https://www.instagram.com/thesocialacreshow/ Podcast Links - https://www.thesocialacre.com/podcastlinks                 CONNECT WITH TERI PERSONALLY Linkedin - https://www.linkedin.com/in/teripatrick/

In this episode, Nikki Gal and her guest Mari Reisberg discuss everything creativity; coaching, reclaiming, understanding, and discovering. Mari spreads the ongoing light of creativity within us all, and encourages the practice of channeling your inner creative spark within your own life. It's never too late to get into YOUR creative self! Mari Reisberg, MA, LPC is a therapist, performer, creativity coach, and host of the Sustaining Creativity Podcast. She holds a BFA in Acting from the Hartt School and an MA in Somatic Counseling Psychology, Dance/Movement Therapy, from Naropa University. She currently splits time between the traditional 9-5 world as the director of utilization review and internship programming for a substance abuse treatment center, and her own Sustaining Creativity business where she works with performers and non-performers to spark, grow, sustain, share and transform creativity in their lives. Mari believes life is way more fun when we tap into our creativity! Mari's Links: Instagram: https://www.instagram.com/sustainingcreativity/ Facebook: https://www.facebook.com/sustainingcreativity Website: https://sustainingcreativity.com/ Podcast: https://sustainingcreativity.com/podcast/ LinkedIn: https://www.linkedin.com/in/mari-reisberg-b1320151/

In this episode, Nikki Gal and her guest Kirsti McNabney discuss life as a podcast host, connecting with others, navigating yourself within balance, social media, as well as accepting the beauty of things falling into place. Kirsti McNabney is a podcast host and founder of her platform “Thinking About”, freelance marketer, and well as reader. She encourages us all to navigate our own lives through going after your dreams and following suit with what makes you truly happy. Kirsti's Podcast: https://open.spotify.com/show/4GLPniJf9wt7PNdoL2QimH @kirstimcnabney

In this episode, Nikki Gal and her guest Tiffany Balram discuss college experiences, the mental and enlightening effects of traveling, channeling your own mindset, relationship with social media, the priority of fitness, and bettering your life. Tiffany Balram is a fitness enthusiast, figure in the biotech industry, and traveler. Tiffany prioritizes the multi-facets of her life by balancing both her professional, personal, and adventurous sides. She reminds us all that nothing is for granted, live in the moment, and focus on the little things. @tiffanybalram

In this episode, Nikki Gal and her guest Jada Brown dig into topics such as social media, body positivity, journey within PCOS, as well as vibing your own life. The sparked conversation of body positivity and other popular social media terms within clout as well as hashtags becoming trends are found in this episode. Stay tuned! Jada Brown is a content creator, host and founder of her mental health/self love podcast, Bad Bleep Speaks, and positivity queen. She believes that living authentically is truly possible, even within our exposure to the digital/social media consumed age. She wants others to learn that within authenticity comes greatness, and within greatness YOU CAN EMBRACE YOUR SOUL AND SPEAK! Check out Jada's Podcast: Bad Bleep Speaks Jada's YouTube Channel: https://m.youtube.com/c/adorejadaTV @jada.brwn @badbleepspeaks

In this episode, Nikki Gal and her guest Julia Oelke discuss topics such as social media, body image, her passion in the field of medicine, as well as the process + recovery within her cancer journey. Being 3 years cancer free, Julia has continued on within her life as a survivor and advocate for rare cancer encouraging those to never give up. Julia Oelke is former Miss Central Wisconsin USA 2021, colon cancer survivor, AUC medical student, as well as wellness enthusiast. Throughout her journey she has reminded others to listen to and take care of their bodies. It might save your life. Julia's Must Read: The Sparkle Effect by Kristen Dalton Wolfe @julia_oelke

In this episode, Nikki Gal and her guest A'Maiya Sinclair dig into vegan living, maintaining balance within diet, living and maintaining a healthy lifestyle, diet culture/trends via social media, self love, as well as giving back to the community. A'Maiya Sinclair is a Howard University graduate, veganista, pageant title holder, as well as an inspiration to the community and young girls. A'Maiya's journey has had an impact within herself to strive for goals, reach for the stars, and motivation to keep going. @theamaiyasinclair

In this episode, Nikki Gal and her guest Dr. Melissa Torres discuss the entrepreneurship journey within dentistry, trial & error experiences, being a female in a prominently dominant industry, as well as seeking and capturing confidence. Dr. Melissa Torres has been featured as Boston Magazine's Top Dentist in 2019, 2021 and 2022. Having a passion for dentistry at a young age, Torres has become a well recognized Cosmetic Dentist practicing in Reading, Massachusetts. Her passion for dentistry has led her to grow her own confidence through her patient's confidence, as well as the power to stand her own ground and gain firm momentum within her journey. @drmelissatorres

In this episode, Nikki Gal and her guest Charlie dive into the importance of navigating your purpose in the world, spreading your OWN light, as well as her journey within her own faith. Charlie Key is Miss Capital City's OT, musical theater enthusiast, speaker, March of Dimes advocate, as well as the host of her own podcast, Be A Light. Be A Light was created by Key to inspire others to identify with your purpose and share your own light within the world. @charlie_key05 @bealightpodcast

In this episode, Nikki Gal and her guest Becca dig into advocacy through dyslexia/auditory processing disorder, the process and journey, the recovery of domestic violence, and the mental/physical power of fitness. Becca Boston is a social media influencer, podcast host, learning disability/domestic violence advocate, and full-time care coordinator for individuals with intellectual and developmental disabilities. Boston is an extroverted individual who loves connecting with others by encouraging authentic, strength, and kindness. Her motto & platform, “Stay Strong. Stay You.” took off and now she advocates for others to practice the same with their lives. You have the power to change your own narrative! Becca's Must-Reads: Can't Hurt Me by David Goggins A Love Letter Life: Pursue Creatively, Date Intentionally, Love Faithfully by Jeremy and Audrey Roloff The Greatest You by Trent Sheldon @beccaboston26

In this episode, Nikki Gal and her guest Rachel discuss her self love/confidence journey within pageants as well as womanhood, her powerful story behind her passion for singing, as well as the realness of giving yourself patience. Rachel Axt is National American Miss California 2021, passionate singer and Special ED IA. Throughout all the lessons she has had in life, she has learned the biggest lesson- to give herself grace with patience. @rachelnaxt

In this episode, Nikki Gal and her guest Brenda Sarai Zuniga discuss the focus of mental health, remaining true to yourself, breaking generational trauma, trial and error among mental health and conquering your goals. Brenda Sarai Zuniga is a mindfulness coach, motivational speaker, author, musician, comedian, mental health activist, as well as podcast host of Getting Mental. Brenda has created Mindfulness workshops and keynotes for USC, Miss Universe Organization, Green Dot Schools, NAMI Organization (National Alliance on Mental Illness), Pepperdine University, Azusa Pacific University, Salon Service Group, The City of Rancho Cucamonga, ArtEs Theatre Entertainment School, Vaughn Charter Next Century Learning Center, The Minds Foundation, Miss Utah USA, and Miss Nevada USA. She has has also been featured in on the LA Times, The George Lopez Foundation, We Rise LA, and more. Brenda is truly living proof of a woman taking control of her dreams and life in the fullest way possible. Check out Brenda's Gratitude Journal: https://www.amazon.com/Getting-Mental-Gratitude-positive-thoughts/dp/B09F18WDCB @officialbrendaz

In this episode, Nikki Gal and her guest Holly Haynes dig into the modeling world, pageant world, mental health within adolescents, as well as the purpose of her platform, #iamenough. Holly Haynes is Miss Georgia USA 2022, fashion model, actress, UGA Alum, businesswoman, and advocate/founder of her platform, #iamenough. #iamenough was created by Haynes to give those a voice for self esteem. Having dealt with depression from a young age, Haynes has used her own experiences to help others gain a voice within themselves and to carry the reminder that you are always ENOUGH. Check out Holly's program book: https://www.amazon.com/IAmEnough-Program-Book-Holly-Haynes/dp/1714814386 @hollyjanehaynes

In this episode, Nikki Gal and her guest Linda Obobaifo dig into the process/trial + error of artistry, painting with passion, the freedom of poetry, and release of creativity. Linda Obobaifo is a visual artist, painter, poet, and published author. Majoring in Painting from the University of Illinois at Urbana-Champaign and minoring in creative writing with an emphasis in poetry has guided her creative freedom in the best way. She published her own book of poems, Mellifluous Critiques, which mirrors self-reflection within herself and others, while also engaging in the power of creativity within her various mediums. Check out Linda's Poetry: https://www.barnesandnoble.com/w/mellifluous-critiques-linda-obobaifo/1139864854?ean=9781668510896# https://www.amazon.com/dp/B099BYLLNK?ref_=pe_3052080_397514860 @lindaobobaifo

In this episode, Nikki Gal and her guest Trinity Bryant dig into the modeling industry/pageant industry, owning your voice, as well as style/fashion. Trinity Bryant is a fashion model, pageant girl, fashionista, and founder of her blog, She Looks Like Me. As a signed model, Bryant does not limit herself to just being a model; she is a multi-faceted woman sharing her goals and glimpses of her world with all of us. @trinitymbryant

In this episode, Nikki Gal and her guest Nicole Salas discuss the focus and development of the modeling industry; experiences, fashion/image, growth, and understanding yourself all in the process. Nicole Salas is a fashion model, modeling instructor, fashion vlogger, former pageant title holder, as well as an inspiration to the modeling community. Salas has been modeling since she was 10 years old, and has built her career up ever since. @officialnicolesalas

In this episode, Nikki Gal and her guest Jordan Merchant dive into the modeling industry + experiences, the practice of self love, as well replanting yourself to bloom! Jordan Merchant is a fashion model. Within her childhood hopes and dreams of becoming a model someday, she launched her career and has been working ever since. Through networking, learning to speak up for herself, accepting input, and looking out for herself is what has guided her throughout her career & life. @jmerchie

In this episode, Nikki Gal and her guest Lexie Dames dig into the pageant life; experiences, social media, confidence, the power of never stopping beyond your accomplishments as well as learning to accept whatever life throws you good or bad. Lexie Dames is a pageant title holder, volunteer for The Hope Center as well as The Children's Bureau of Indiana, and works in apparel licensing for the NPBA Players Association. Living life through grace and diligence is what we need more of! @lexiedames

In this episode, Nikki Gal and her guest Erin Weiss dig into everything social media; standards, image, value of your worth, boundaries, and control. Erin also digs deep into working/navigating the health care field. Erin Weiss is a healthcare worker, and has always had a passion for helping others. Throughout her journey she has worked hard to accomplish her dreams within keeping herself aware and grounded.

In this episode, Nikki Gal and her guest Jillian Lee Gurley discuss the motivational life working as a full time model, the growth of confidence, speaking up, and owning your dreams. Jillian Lee Gurley is a full time model. She started launching her modeling career full time back in 2020, and has grown immensely throughout her journey. Gurley has worked with clients such as Mario Dedivanovic of Makeup by Mario, Belk, Byrdie, as well as Lululemon. Within her powerful faith, support system, and resilience has guided her to not only have a successful career, but to also believe in her dreams. @jillianleegurley

In this episode, Nikki Gal and her guest Alexis Smith dig into life working as a model, equality among women, the social media world, as well as not getting too caught up with other's energy. Alexis Smith is a fashion model, free spirit, and is continuing to learn about herself everyday. Living out her dreams and reaching towards her goals inspires us as women to never limit ourselves with whatever WE want to pursue. @alexisreigh

Season 3 of Raw Talk has been real, honest and of course, raw. The topics that were heard this season include domestic violence awareness, assault advocacy, autoimmune disease awareness, dyslexia awareness, as well as pursuing your own goals within mental health. To the 18 women who joined me this season, I could not have picked better guests to share their stories. Season 4 is just around the corner, and I can't wait to see what's in store. See you soon.

In this episode, Nikki Gal and her guest Heather Elley Nunez discuss domestic violence, mental health, developing your own voice, cyber crime, and the power of embracing your differences. Heather Elley Nunez is Miss New York USA 2022, criminal justice + cyber crime, as well as a domestic violence and mental health advocate. Throughout her journey she has remained true to herself by spreading the word as well as standing up for herself and others. @heather.elley

In this episode, Nikki Gal and her guest Moraya discuss the power of mastering progress; your mental health, social media, fitness, your mindset, and your THOUGHTS. Spreading the message and not being afraid to SHARE your voice is the power. Moraya Ugwu is a dancer, podcast host of The Pop: A Podcast, fitness enthusiast, as well as the creator and founder of the lifestyle blog, Mastering Progress. The manifestation and growth of her own mental health journey inspired her to create a positive and healthy platform to promote healthy mindset and daily reminders of positivity. @moraya.ugwu @mastering.progress www.masteringprogress.com Check out Moraya's Podcast: https://open.spotify.com/show/3TJb9AuZybJZdICV1ZAa37

In this episode, Nikki Gal and her guest Anna Lloyd discuss the knowledge and journey living with dyslexia. Anna covers the stigmatizations, diagnosis, the education/technology system, mental health, and the raw experiences within it all. Anna Lloyd is a dyslexic writer, author, advocate, and humanist. As a Shakespeare lover herself, she wrote her book, Miss Anna's Dream in Stratford, in hopes to inspire confidence and the embrace of imagination within us all. No dream is ever impossible. Stay bright, stay educated, and stay creative! @anna.lloyd20_ @forward_thinking__shakespeare Check out Anna's book: https://www.amazon.com/dp/1649793499/ref=cm_sw_r_fa_api_glt_i_30PZEM8Z7SK0ZTQ24893?fbclid=IwAR3ySFNvO0e1SpKRTIN3J3w-Q1jjHa4x3PT0WOpzvkCITkOQzE6RBP5Q_9Q https://www.austinmacauley.com/us/book/miss-annas-dream-stratford https://edmondsbookshop.indielite.org/book/9781649793492