Ripples

Dr Kathy O'Grady is a GP who has been working in the Newcastle area for over 30 years. She has a special interest in Mental Health. Kathy has been working as a Medical Educator with the Black Dog Institute for the last 8 years, delivering a range of workshops dealing with Depression, Anxiety, Perinatal Mental Health, Suicide Prevention, Youth Mental Health, PTSD, Bipolar Disorder, eMental health and Professional wellbeing and burnout. Kathy speaks about the work of the Black Dog Institute and about some of the ways we can enter into a conversation with adults who may be struggling. She shares some of the more concerning signs as well as some ways in which we can respond. This response may include providing personal support or exploring some professional avenues. Kathy speaks about the value of empathy and of creating a space where people can share their distress without judgement. Jesus modelled this in his life time and inspires us to do the same. It's from this open and attentive place that we can best offer support. ** Please note that there are some references to sensitive mental health issues including suicide. If you feel uncomfortable or distressed at any point during the Episode please reach out to someone for help, connect with one of the support agencies like Beyond Blue or Life Line, or contact a medical practitioner directly.   Black Dog Institute is celebrating 20 years of impact in mental health research, and is the only Medical Research Institute (MRI) in Australia to investigate mental health across the lifespan.  Since 2002, The Institute has expanded from treating and researching mood disorders to being leaders in suicide prevention, digital mental health, workplace mental health, new treatments, and early intervention in young people.  The Institute's unique translational approach allows us to quickly turn our world-class scientific findings into clinical services, educational programs and e-health products that improve the lives of people with mental illness.  The Institute connect research answers, expert knowledge and the voices of lived experience to deliver solutions that work across the health care system for patients and practitioners alike.  The Institute is proud to have been a trusted partner for 20 years with government, universities, health services, clinicians, industry, workplaces, schools and philanthropists and is excited to be shaping the future of mental health science.     Resources referenced during the Podcast: Conversations Matter: Conversations Matter is a practical online resource to support safe and effective community discussions about suicide. 5 Ways to Wellbeing: 5 Ways to Wellbeing introduces you to five simple and effective ways to improve your psychological and emotional health that are based on extensive international research.

Eric Cruz is an official RUOK Day Ambassador. He is 38 years of age, he is married to his wonderful wife Sarah and is very proud of his Filipino heritage. Eric is from Adelaide and works in the Community Services Sector for CatholicCare. He holds a bachelor's degree in Psychology and has worked across the corporate, disability, aged and mental health sectors. In addition to this role Eric owns and manages his own Mental Health Awareness Enterprise called Man About Adelaide. Through this mental health online platform, Eric has shared his story with over 50 groups. Eric's passion for mental health awareness stems from his own lived experience with anxiety and depression as well as the effects that it has had on those close to him. In this episode he generously shares his personal story and speaks to the power of checking in on family and friends. Eric names some of the barriers in speaking about mental health issues and the power of asking RUOK? ** Please note that there are some references in this episode to sensitive mental health issues including suicide. If you feel uncomfortable or distressed at any point please reach out to someone for help, connect with one of the support agencies like Beyond Blue or Life Line, or contact a medical practitioner directly.

Andrew Chinn is a musician, an educator and a gifted performer and collaborator. He has visited more than 1000 Catholic Primary Schools sharing his music and his faith with children, teachers and parents. Since 2000 Andrew has been recording Christian music for children and for some adults too, for use in Religious Education and liturgy. He travels extensively and has performed in 3000 concerts across Australia, New Zealand, the USA and Canada. During the pandemic Andrew developed Butterfly House which is an online resource for teachers of Religious Education. It was created by Andrew and a team of teachers of faith to appeal to the spirituality of children through a creative arts approach to Religious Education. Andrew's driving force is about “responding to need.” Throughout these years Andrew has been supported by his wonderfully gifted and creative wife Bernadette, his four daughters and his ten grandchildren. In the year 2000 Andrew and Bernadette's beautiful daughter Belinda tragically died from cancer at the age of 15. This had a profound impact on Andrew and his family and influenced the path he chose to pursue. I welcome Andrew to our program as we converse about his extraordinary journey and his calling to share God's message of love through music. One of the things I've learnt is how powerful liturgy with children can be and how music is critical to that. Andrew Chinn   Key References: Butterfly Music: www.butterflymusic.com.au Butterfly House: https://www.butterflyhouse.online/   Music included in the Episode: The Face of God by Mark Raue (Sung by Belinda Chinn) These Hands by Andrew Chinn

This program will include a 2 minute introduction and a 10 minute Guided Meditation on balancing work and rest. Throughout any day we work in a number of different ways. We spend time at work and at home doing lots of things (functional) and we spend some of our time trying to slow down and refuel (contemplative). This guided experience will focus on some of the contemplative practices which can support our wellbeing and our relationships. These life-giving practices include stopping, being in the present moment and letting go. After reflecting on these three practices some time will be given to apply them and experience their fruits through a Breathing Meditation – breathing in God's Love and breathing out God's Peace. Our hearts will be restless, until they rest in you. St Augustine  

Kevin Bates sm is the Parish Priest of Holy Name of Mary Parish in Hunters Hill in Sydney. He was born in Geelong, Victoria and was ordained as a Marist priest in Melbourne in 1972.  Over the years he has been involved in a broad and exciting range of ministries. He has been a lecturer, a facilitator, a retreat leader and was the Director of the Marist Centre in Toongabbie and later the Aquinas Centre in Sydney. In the early 1990's he lived in community at Holy Spirit in Bellambi (Wollongong) and travelled extensively around Australia and beyond conducting retreats for primary and secondary school students, staff groups and parish-based groups. Over these years Kevin has also composed, published and recorded beautiful music which has been shared at countless Masses, Weddings and Funerals. Throughout the years Kevin's ability to walk with others, to listen to their pain and to empower them to use their gifts has been so clearly evident. It is a story which reflects the power of offering others a loving and encouraging presence.  "We need to have a listening heart together." Kevin Bates sm

In this Second Episode Paul Field shares the story of his time as the Manager of the Wiggles and his newly emerging solo music career. He delves more deeply into some of the barriers in asking RUOK? and he shares some of the life-giving ways he has learnt to connect with people in his own life. It is a powerful and engaging story and one that reminds us all of the value of connection and community and of pursuing those things in life that bring us joy. “Do things that are positive and that bring you joy. That's kind of a theme in my life.” Paul Field To listen to the new solo album “Love Songs for Lonely People” check out Paul Field's official YouTube channel. 

Paul Field is a renowned musician and author and is our special guest in support of RUOK Day 2021. Paul was the lead singer for the Cockroaches, the Manager of the Wiggles for almost 25 years and more recently released his first solo album. Paul is married to Pauline and they have five children. In this first of two Episodes Paul shares his own story, both his professional career as well as the tragic death of his daughter Bernadette who died from SIDS when she was eight months old. He speaks about the impact of people checking in on him at critical times and of the value of reconnecting with those things that bring you life. Paul highlights how his music, family, friends and faith have all played such an important part in his wellbeing. It is a moving and authentic story and one that reminds us all of the value of a single conversation. Are they really OK? Ask them today. "There's nothing like a human voice."  Paul Field Please note that there are some references to death in this Episode. If you feel uncomfortable or distressed at any point during the Episode please reach out to someone for help, connect with one of the support agencies like Beyond Blue or contact a medical practitioner directly.

This program includes a 5 minute introduction and a 10 minute guided reflection entitled “A Meditation for Centering and Connection”. It has been created in support of RUOK Day 2021. It is a day that reminds us of the value of connection. This time of COVID-19 and lockdown is effecting us all in different ways. Many have expressed that they are feeling disorientated and disconnected. This guided meditation seeks to create a space where you can feel centered and connected. The first part of the meditation involves a grounding exercise. Even simple grounding exercises can be very helpful when we are feeling disorientated. In the second part of the meditation you will be invited to reflect on a series of quotes. Each quote is an invitation to connect with yourself, with others and with our compassionate God.  "Everyone you meet is fighting a battle you know nothing about. Be kind always." Brad Meltzer  

Patricia Thomas currently works for Grief Care which is an ecclesial Pastoral Care agency of the Church at Catholic Cemeteries & Crematoria. In the first episode (Episode 25) Patricia reflected on the challenges our students are facing in this time of COVID-19. In this second episode Patricia explores some strategies which can assist with emotional regulation and agility for both students and adults. She also explores some of the more healthy and helpful ways to express or offer support. Patricia delves deeply into the human experience of pain or struggle and the place of God in this time of great turmoil and uncertainty. “If our children develop the skills of emotional agility, acceptance and mobility they'll become our greatest prophets.” Patricia Thomas  

Patricia Thomas currently works for Grief Care which is an ecclesial Pastoral Care agency of the Church at Catholic Cemeteries & Crematoria. Grief Care supports individuals, families and communities during times of loss, grief, bereavement and trauma offering accompaniment and a range of programs and resources in preparing for funerals. In this first episode Patricia reflects on the challenges our students are facing in this time of COVID-19 and some of the ways they may react to these challenges (Flight, Fight, Fright and Fawn). She also speaks about the great value of putting language around these experiences and of the need to create spaces where feelings can be heard and held. “Every grief, every loss of something that we value, is traumatising.” Patricia Thomas “Not everything can be fixed or cured, but it should be named properly.” Richard Rohr

In this Second Episode Matthew Ames speaks about some of the practices that have sustained him over the years since surviving streptococcal toxic shock and the loss of his four limbs. He speaks about the value of gratitude, mindfulness, prayer and acceptance.  Matthew reminds us all that a journey such as this is, is not entered into alone. That behind any story like his are remarkable people like his wife Diane offering love, practical support and positive encouragement every step of the way. Following times of deep reflection Matthew has a perspective on life that is both refreshing and unique. “Gratitude just brought me back to this moment and made me realise that everything would be OK.” Matthew Ames Back Story shared in Part 1: Matthew Ames was 39 years old in 2012 when what started as a sore throat developed into streptococcal resulting in toxic shock. Matthew was placed into an induced coma and it was Matthew's wife Diane who needed to make the heart-wrenching decision to remove Matthew's four limbs in order to save his life. In the first Episode Matthew shared the challenges, the breakthroughs and the insights that he has gained over the years as he has adjusted to this new reality.

Matthew Ames was 39 years old in 2012 when what started as a sore throat developed into streptococcal resulting in toxic shock. At the time there was great concern for Matthew, as he was given 1% chance of survival. Matthew was placed into an induced coma and it was Matthew's wife Diane who needed to make the heart-wrenching decision to remove Matthew's four limbs in order to save his life. In our conversation Matthew shares the story of his remarkable journey. Through the support of Diane, their four children, their extended family, many friends and a team of talented medical experts Matthew has come such a long way. In this first Episode Matthew shares the challenges, the breakthroughs and the insights that he has gained over the years as he has adjusted to this new reality. Inevitably you will witness Matthew's extraordinary strength and hear his message regarding the value of purpose and flexibility. In the Second Episode, to be released next week, Matthew will speak about some of the practices that have sustained him over the years. He speaks about the value of gratitude, mindfulness, prayer and acceptance. Following times of deep reflection Matthew has a perspective on life that is both refreshing and unique. This is a conversation that can change the way you look at life! “I have been extremely dogged in my determination for my purpose, but extraordinarily  flexible in the way that I might get there.” Matthew Ames  

In this week's Episode Kylie Harris continues to share the extraordinary story of Midnight Feast: Theatre that Unites (Part 2). Over the past ten years Kylie has been working in the Performing Arts making theatre with people with significant disabilities. She is currently the founder and artistic director of Midnight Feast, the first theatre company in residence at NIDA. In this Episode we hear about the evolution of performances at the Opera House and the life-changing impact of this theatre company on the actors, the families and on Kylie's own life. Kylie expresses that this theatre company “brings life to all”, which is the deepest desire that God has for each one of us.  Through sharing the story of this theatre company, Kylie encourages us to become more aware of those in our communities who are not present in different forums by asking the question, “Who's not there?” And through this awareness and action we can move towards greater inclusion. This is an inspiring story and one that is on the wave of great change. Look around at the start line and ask, “Who's not there?” Kylie Harris Founder and Artistic Director of Midnight Feast Theatre Company in Residence at NIDA

In this Episode Kylie Harris shares the story of Midnight Feast: Theatre that Unites (Part 1). Kylie is a singer, actress, writer, director and producer. Over the past ten years Kylie has been working in the Performing Arts making theatre with people with significant disabilities. She is currently the Founder and Artistic Director of Midnight Feast, which has become the first theatre company in residence at NIDA. The company has performed at the Opera House over the last ten years to a sold-out crowd. Kylie has an extraordinary gift of seeing the capacity and gift in everyone she meets and she responds to all with a sense of dignity, respect, compassion and incredible joy. Kylie reflects the face of Jesus in these encounters and seeks to create spaces and avenues for some of the most vulnerable and talented people within our community. By drawing on her gifts and the gifts of those around her, she has created a path in theatre that is unique and life-giving to so many.  "We celebrate abilities, not limitations. Our theatre explores humanity in all its diversity and challenges assumptions." Kylie Harris 

Ken Bryant has had an extensive career in Education and during this time has carried out a number of significant leadership roles. In 2013 Ken was awarded the leadership position as Head of Religious Education and Learning Services in the Catholic Diocese of Wollongong and this evolved to become the Catholic Life, Education and Mission Team in 2015. Prior to this Ken served as a Principal in three schools, as an Assistant Principal and as an REC. He has been involved in an extensive number of Committees, has assisted in leading groups and pilgrimages to many places around the world and has had a long association with Catholic Mission Australia. In this Episode I explore Ken's experience of leadership, the challenges and the joys and the elements that have sustained him and guided him along the way. Ken speaks deeply about the role of his faith, his family and of the importance of authenticity and integrity. He is a man who recognises the importance of respecting the dignity of every human being in both our words and actions. Ken most generously shares moving stories and wisdom from his lived experience of “Leading the Way”. "To be an effective leader you need to know oneself and to know those whom you lead." Ken Bryant

This program will include a 4 minute introduction exploring the gift of silence in our lives. Fr Laurence Freeman OSB will then prepare us for our time of meditation (3 minutes). He will lead us into the silence by providing some gentle instructions. Three chimes will mark the beginning of the silence and three chimes will mark the end of the period of silence. This track offers 5 minutes of silence. May this be a time for you to stop and experience the gifts of silence. And if you find the silence difficult at first, go gently and give yourself time to settle into it. My thoughts and prayers are with you.  “Silence gives us a new outlook on everything. We need silence to be able to touch souls. The more we receive in silent prayer, the more we can give in our active life.”  Saint Teresa of Calcutta

This program will include a 4 minute introduction exploring the gift of silence in our lives. Fr Laurence Freeman OSB will then prepare us for our time of meditation (3 minutes). He will lead us into the silence by providing some gentle instructions. Three chimes will mark the beginning of the silence and three chimes will mark the end of the period of silence. This track offers 10 minutes of silence. May this be a time for you to stop and experience the gifts of silence. And if you find the silence difficult at first, go gently and give yourself time to settle into it. My thoughts and prayers are with you.  “Transformed people, transform people.”  Richard Rohr  

In this final Episode for 2020 Robyn Gallagher invites previous Guests and Colleagues to reflect on the practices that have supported and sustained them throughout 2020. Robyn acknowledges that amongst the smorgasbord of practices that there are some common touchstones. These five touchstones have provided a way to navigate the unchartered waters we have all faced and pathways to experience the loving support of God. And whilst critical to 2020, these life giving practices are also paramount to the new year which awaits. They have the capacity to make a difference to our own lives and to the many people with whom we interact. "Through being still and listening came a strong sense of that calm being radiated out." Susan Neylan  Thank you so much for being with us this year and for all your support for the program. Ripples will be taking a short pause during the Christmas holidays however we would love you to join us again next year in February when the program returns. We have some amazing guests lined up and we will offer you many more shared moments of treasured stillness and silence. 

In the previous Episode (Episode 17) Petrea King shared her own story and the story of the Quest for Life Foundation. Petrea provided valuable insights and strategies for living with challenges or working through traumas in our lives. In this Episode Petrea highlights the need for self-care so that we can bring our replenished self to whatever we do – to the chaos, crisis or challenge. And she shares some valuable ways we can accompany others by offering deep listening and presence. “Love turns up when it doesn't know what to say or doesn't know what to do. But it turns up...preferably with a casserole in its hand.” Petrea King Quest for Life has assisted over 125,000 people with grief, depression, anxiety, PTSD, cancer, chronic pain and other illnesses. If you would like to find out more about the Quest for Life Foundation please take a look at their website questforlife.com.au. This website provides wonderful information about their programs which include both residential programs and one day programs.

This program will include a 3 minute introduction and a 10 minute guided reflection entitled Listening to the Still Small Voice. The words from this meditation have been drawn from Petrea King's two Episodes and provide wonderful stimulation for personal reflection. There will be an invitation to reflect on four of Petrea's inspired quotes. You may like to draw on a journal during this time of stillness or you may reflect on these quotes internally. It is an opportunity to be authentic and to name those experiences that challenge us and the practices that sustain us. This time is treasured time and provides a space for us to hear the still small voice within, the voice of God. “The joy of meditation is that the brain becomes quiet. When the brain is in the present moment we have access to all those things that are first nature to us...insight, intuition, wisdom, humour, spontaneity, creativity and compassion. Those qualities are all available to us if we train our brain to be of service to us, rather than run the show.” Petrea King

Petrea King is an author, keynote speaker, teacher and facilitator and is qualified as a naturopath, herbalist, clinical hypnotherapist, yoga and meditation teacher. Petrea has been a regular guest on ABC Radio's Midweek Conference and Nightlife for nineteen years. In 1983 Petrea was diagnosed with acute myeloid leukemia and wasn't expected to survive. Meditation and integration of past traumatic experiences which included the suicide of her brother, became paramount in her recovery. Meditation has been a constant in Petrea's life for over 50 years. Petrea has also written nine best-selling books and has created a series of CD's for Meditation including one for children entitled, Rainbow Connection. Petrea established the Quest for Life Foundation in 1989 after a series of personal traumas. She has developed many effective programs for people living with a range of significant mental and physical health challenges which are delivered through the Quest for Life Centre in Bundanoon and in the community. Today I sit with Petrea at the beautiful Centre in Bundanoon as she shares the story of the Quest for Life Foundation and the significance of creating spaces where people can hear the still small voice within and be truly heard. “But people will not move until someone hears the suffering, can bear witness to it and and can stand with it.” Petrea King

Paige Bullen is the Community Engagement Coordinator at Grief Care, in Sydney. She is passionate about Visual Arts as a way of embodying and expressing difficult to describe experiences. Paige has witnessed and experienced its potential to foster a sense of wellbeing and community, even amidst life's pain. In this Episode Paige generously shares moving stories from her own life and from her experiences with others and creative elements. She reveals the gift of art, the way in which the Spirit speaks to us deeply through this medium and the way it has the capacity to embody, restore and transform us.  "Creativity is life-giving, it's vital." Paige Bullen   

This program will include a 5 minute introduction and a 10 minute guided reflection on a chosen piece of art. During this time you will be invited to firstly select your piece of art – this may be a photo, an artwork or a beautiful place in nature that you can sit in or look at from your window. This form of Meditation is called Visio Divina, which is a Latin word for “Divine Seeing”. It is not unlike Lectio Divina or praying the Scriptures, but instead of drawing on the Scriptures we will draw on a visual image. As we spend time reflecting on a piece of artwork, we create a space where God can speak to us and we can speak to God. You may like to draw on a journal during this time of stillness or you may reflect on the questions internally. “Art has the capacity to still me and through that I can be led to prayer. I can be led to prayer through that deep looking and that deep and contemplative noticing.” Paige Bullen

Peter Turner has worked in the area of Education throughout his career and during this time has carried out a number of significant roles. He was the Director of Schools for the Catholic Diocese of Wollongong for thirteen years and the Regional Director of Education for the Southern Region of the Archdiocese of Sydney for five years. Apart from his commitment to education he also has a strong heart and passion for social justice. Peter is a wonderfully inspiring speaker and has been invited to address many different groups. During one forum with beginning teachers he raised the significant question - For what do you wish to be known? It is a question that prompts us all to consider both our purpose and the principles which underpin this. In this Episode I explore this same question with Peter, eager to hear more about what motivates and guides him in his decisions and actions. Peter acknowledges the importance of words, yet highlights that these must be met with actions.  He generously shares stories and experiences from his professional and personal life and underlying these experiences is a deep and profound sense of God's presence and support. “The will of God will never lead you where the grace of God cannot keep you.” Billy Graham

This program will include a 3 minute introduction and a 11 minute guided reflection on living a life of Purpose. A series of inspired words from spiritual writers and modern day mystics will be shared and each quote will provide an insight into pursuing our purpose. There will be an invitation to reflect on these four inspired quotes. You may like to draw on a journal during this time of stillness or you may reflect on these quotes internally. It is an opportunity to recollect our lives and to remember what we deem as most important. This time is treasured time and provides a space for us to hear the voice of wisdom within, the voice of God. “To our distracted world, the practice of spiritual recollection might even look like a waste of time. Recollection is a hidden gift from God that requires patience, practice, repetition, and, ultimately, humility, the decision to make ourselves available, without an agenda, to the work of the Holy Spirit.”  Elizabeth Kelly                       

Josie Larkin is nineteen years of age and she currently works for the RUOK DAY Foundation. RUOK Day is a day to inspire and empower people to connect meaningfully with each other and to start a conversation with anyone who may be struggling with life. Josie's father Gavin Larkin was the founder of RUOK Day back in 2009. He established it in response to his own father's death from suicide and from a desire to de-stigmatise mental health issues. Today Josie generously shares the story of how RUOK Day came to exist and of her own courageous story. She speaks of the significance of human connection and of the importance of asking for help when you need it. Josie also highlights the importance of continuing the conversation after RUOK, which is the theme for this day in 2020. RUOK Day encourages each one of us to listen attentively and to respond generously to those around us. These qualities were modelled by Jesus throughout his life and we may look to Jesus for both inspiration and support as we endeavour to do the same. THERE'S MORE TO SAY AFTER RUOK? https://www.ruok.org.au/ Please note that there are some references to suicide in this podcast. If you feel uncomfortable or distressed at any point during the Episode please reach out to someone for help, connect with one of the support agencies like Beyond Blue or contact a medical practitioner directly.

This program will include a 2 minute introduction, a 6 minute guided Meditation on Compassion and a 3 minute song entitled “Walk Each Other Home” composed and performed by Tim Hart. All of these elements have been offered in response to RUOK Day. The guided experience will begin with a focus on the breath in order to develop a greater attentiveness to the needs within us and around us, and to the presence of God. This will be followed by a series of questions on different facets of compassion - Compassion towards oneself, towards others and God's compassion. You may like to reflect on these questions using a journal or you may choose to reflect on them internally. We create this quiet space to hear the voice of the Compassionate One, the voice of God. There will be an opportunity to bring all of these people, including ourselves, to God in prayer. "We can't practice compassion with other people, if we can't treat ourselves kindly." Brene Brown

Tim Hart has composed and recorded a beautiful song in support of RUOK Day entitled "We Walk Each Other Home." Tim offers us some words below to express the background to this moving piece designed for young and old. RUOK Day reminds us, as Christians, that we are called to be loving neighbours. We are called to be companions on the journey. People who walk with one another, sharing in each other's stories as we make sense of the journey - just as Jesus did with the disciples on the road to Emmaus. RUOK Day reminds us that we are called every day to love our neighbours back into fullness of life. And so we pray through this song, that on this day and every day we might be there for one another as we walk each other home… We walk together, together, The road may be strange, the journey unknown, Together, together, We walk each other home. Tim Hart  

Fr Laurence Freeman is a Benedictine Monk and the spiritual guide and Director of the World Community for Christian Meditation. In this second Episode Laurence highlights the importance of building a contemplative society. He suggests that in our complex world today we need to be sending people out with a contemplative orientation so that we can respond to these challenges with wisdom and insight. One way in which we can support this vision is by providing children with an opportunity to experience a meditative practice. Laurence is regarded as someone who is leading the teaching of meditation to children and students as part of the recovery of the contemplative wisdom tradition in the Church and in society at large. In this Episode Laurence shares some insights on the value of this practice for children and some practical suggestions for introducing the practice in schools. "You cannot put a price on it!" (The value of Christian Meditation for Children.) Fr Laurence Freeman OSB ** The World Community for Christian Meditation has developed an outstanding resource throughout this time of COVID-19. It is called “A Contemplative Path Through the Crisis.” This site provides information on Christian Meditation and beyond, resources, programs and links to online meditation groups. https://acontemplativepath-wccm.org/

Fr Laurence Freeman is a Benedictine Monk and the spiritual guide and Director of the World Community for Christian Meditation. He is an international speaker and retreat leader and is the author of many articles and books. In this Episode Laurence is speaking from Bonnevaux which is the International Meditation and Retreat Centre of The World Community for Christian Meditation based in the south-west of France. Bonnevaux is a residential community which lives in the spirit of the Rule of St Benedict together with volunteers from many parts of the world. It is a place which fosters global peace and unity among all traditions through dialogue, silence and friendship. https://bonnevauxwccm.org/ In this first episode Laurence will explore the practice and fruits of Christian Meditation and in an upcoming episode (Part 2) he will offer some insights on the importance of Building a Contemplative Society. I would regard Laurence as one of the great mystics of our time and as someone who is leading the cultural shift towards a contemplative path. He acknowledges that meditation will not instantly solve all problems but it does have the capacity to change how we view and deal with the challenges we face. "The real fruit of meditation is that you become a more loving person, because you will experience yourself to be loved." Fr Laurence Freeman OSB  ** The World Community for Christian Meditation has developed an outstanding resource throughout this time of COVID-19. It is called “A Contemplative Path Through the Crisis.” This site provides information on Christian Meditation and beyond, resources, programs and links to online meditation groups. https://acontemplativepath-wccm.org/

Beth Riolo explores the relationship between music and spirituality and the capacity for music to inform our minds, touch our hearts and speak to our souls. In this way it becomes a conduit for deeper contemplation. She shares the impact of music in her own life and the universal connection to music. This is clearly evident during this time of COVID-19. In times of challenge music offers a glimmer of light and can provide a language which is beyond words. Beth draws on the writings and insights of many wonderful spiritual writers and mystics and shares examples from her eclectic collection. In sharing the musical thread throughout her own life Beth invites us to see these threads in our own lives and the way in which music can deepen and illuminate our relationship with God. “Music is the sacred text of the soul, the thread of connection that unlocks and reminds me of who I was and who I still am, calling me to embrace life in all its fullness.” Beth Riolo

This program will include a 2 minute introduction and a 10 minute guided meditation entitled “Your Heart Song”. The meditation experience will begin with a series of reflective questions pertaining to matters of the heart. You may like to use a journal or reflect on the questions internally. The meditation will conclude with a musical prayer composed and performed by Tim Hart entitled “Receive Your Grace”. May this time of treasured stillness be a wonderful opportunity for you to become attentive to your heart's song and God's loving desire for you to be fully alive. “A friend is someone who knows the song in your heart and can sing it back to you when you have forgotten the words.” Author Unknown  

Tim Hart shares the story of how the program Pray School came to life during this time of COVID-19. Pray School is an engaging Religious Education Program, appealing to the spirituality of children from Kindergarten to Year 2. It offers storytelling, music, singing, listening, craft and opportunities to respond to Scripture and our world. Pray School was designed to support the work of teachers and parents as they navigated home schooling. Tim reflects on the experience of creating Pray School, on his own understanding of prayer and his journey as a musician.  Tim describes prayer as listening to life and reflects on the importance of responding to opportunities and invitations with courage. The story behind Pray School is a moving story fuelled with wisdom, insight and profound life experiences.  "Prayer is about listening to life."  Tim Hart You can visit Pray School here.

This program will include a 3 minute introduction and a 10 minute guided experience of Centering Prayer. The meditation experience will begin with a musical piece composed and performed by Tim Hart and it draws on the words of Psalm 46:10 “Be Still and Know I am God." Once slowing down there will be an opportunity to bring a word or mantra into the stillness. The word will be chosen by you and will be an expression of something that you desire or seek to integrate into your life. We trust that each one of these words will be heard and held by God. May this time of treasured stillness be a wonderful opportunity for you to come away and just BE. Be Still and Know I am God.  Psalm 46:10

Katy Gilles shares her story of seeking a deeper connection with God. And it was from this experience that Katy went on to create places for others to connect. Spaces where people can be authentic, can be heard and can be held. In her role as a Family Educator in the Sydney Archdiocese Katy created spaces for mothers and children under five years to meet weekly and over the last six years she has created opportunities for women to gather annually for a retreat at the Hermitage in Mittagong. During these years Katy has witnessed first-hand the way in which our relationships deepen through our willingness to be vulnerable. For all those seeking to create spaces for parents to meet and share their spirituality this Episode provides invaluable wisdom and experience.  "In order for connection to happen, we have to allow ourselves to be seen, really seen." Brene Brown

This program will include a 4 minute introduction and a 12 minute Meditation on Vulnerability. During this time of stillness you will be invited to reflect on two key questions drawn from the Ignatian tradition. What are you feeling? What are you desiring in your life? You may like to reflect on these questions using a journal or you may choose to reflect on them internally. And in our willingness to name these things and to share them with God, we open ourselves to a deeper relationship and to the possibility of healing and transformation.  “Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest.” Matthew 11: 28-30

Joel Duval shares the story of his family and more recent events, including his marriage to Elise and the birth of their newborn son Zephaniah. Since Zephaniah's birth eight weeks ago, he has required medical support and has been surrounded by love and prayers. As Joel reflects on these events he naturally reveals his deep gratitude to God for all that he has experienced, both in times of challenge and in moments of joy. It is an unfolding story of gratitude as he speaks of God's ongoing presence, guidance and love. The episode will conclude with some final reflections on this gift of gratitude and its close relationship to joy. "It is not joy that makes us grateful. It is gratitude that makes us joyful." Br David Steindl-Rast 

This program will include a 4 minute introduction and a 10 minute Gratitude Meditation. During this time of stillness you will be invited to reflect on the many gifts in your lives – your relationships, the activities you enjoy, the beauty in nature and times of challenge and growth. You may like to reflect on these areas of your life using a journal or you may choose to reflect on them internally. Allow your mind to gently contemplate these areas of your life and the feelings of gratitude to flow. “I thank my God each time I think of you and when I pray for you, I pray with joy.” Philippians 1:3-4

Jo Kenny shares her story of discovering the depths of love. This was partly prompted from a beautiful passage in the Scriptures where Jesus asks Peter, “Do you love me?” She recognised that this is a question that Jesus is also inviting her to answer everyday. Jo generously shares her story of love and how her greatest teachers about love have been her parents, siblings, her husband and their three children. She has learnt about love through their teachings and through the experiences of life, both the joy filled and the challenging moments. It is a moving story which invites us to reflect on our own story of love.

This program will include a 3 minute introduction and a 10 minute Meditation on Love. Throughout our lives we receive messages of love from many different people and situations. During this time of treasured stillness you will be invited to deeply listen to some inspired words from both the Mystics and from the Scriptures. These loving words from God can provide us with encouragement, support and peace. You may like to reflect on these quotes using a journal or you may choose to reflect on them internally. Allow the inspired words to sink in deeply and trust in the message of love for you. “Believe the whisperings of God to your own heart.” Mary MacKillop  

Marie Harris shares the story of her son Andrew and her daughter Jane, who was one of our wonderful teachers in the Wollongong Diocese. Marie will reveal how through the death of Andrew and Jane she discovered the real meaning of HOPE. Andrew became one of her greatest teachers and a catalyst for growth and learning, as did Jane many years later. Through these challenging times Marie discovered that HOPE is an action word and is all wrapped up in trust and love. Hope draws us into the present moment and encourages us to be both accepting and grateful. And in our efforts to live in hope we are more able to experience moments of joy.

This program will include a 3 minute introduction and a 10 minute Meditation for HOPE. Using the format of Centering Prayer there will be a breathing relaxation and an opportunity to bring two words into the stillness. You will be invited to breathe in the word LOVE and breathe out the word HOPE. As we breathe in God's love and the love that surrounds us, we are more able to breathe out hope into our lives and our world. “If you only carry one thing throughout your entire life, let it be hope.” Nikki Bannas

Patricia Thomas shares her experience of walking with others during times of grief and trauma, including this time of COVID-19. She draws on the wisdom of her own story and highlights the value of finding a language and of reaching out to others during these challenging times. Patricia acknowledges that this involves great courage and risk, however this presence can be one of the greatest gifts we can offer. In all of this, Patricia draws on her faith and sees first-hand the immense challenges and gifts of living the Paschal Mystery. 

This program will include a 4 minute introduction and a 10 minute guided experience of Christian Meditation. Christian Meditation is a practice that has a long tradition and in recent years John Main OSB and Laurence Freeman OSB have played a significant part in its renewal. It involves bringing a single word into a time of stillness and this word is Maranatha. As we commit to the word, we begin to let go of our distractions and we open ourselves to God's love and to new ways of responding to our lives. “When I meditate nothing happens, but my life is transformed.” Laurence Freeman     

Gary Quinn reflects upon life during COVID-19, acknowledging that this presents both challenges and gifts. By living with awareness in the present moment and taking a contemplative stance, we are given the opportunity to re-evaluate what is truly important for us. Gary calls on the wisdom of others as we reimagine what our normal will be when we emerge from this time of pandemic, as we discern the way ahead.

This program will include a 2 minute introduction and an 8 minute Kindness Meditation. Over the years it has been found that meditations of this nature can support us in facing some of the more challenging emotions or moments in our day. There will be an invitation to send loving thoughts to yourself, to those with whom you are close and to those who are challenging you at this time. These compassionate words will be drawn from the Scriptures and are words Jesus offered to those he met along the way. We hope that this may be a time when you can experience the gifts of loving kindness and of God's constant presence. “I am with you always.” Matthew 28:20

Robyn Gallagher explores the different ways in which we can respond to challenging moments in our lives. We can either react or respond and inevitably in our humanity we will do both. Robyn explores some different ways to remain measured and centered when challenging events confront us, so that our response is a more life-giving one. Robyn highlights the importance of good sleep, the pause button and prayer. Through sharing her story she encourages us to reflect on our own stories.   

Jacqueline McCallum reflects on her experience of COVID-19 and on the gifts that she has discovered in this time of challenge. She recognizes that there has been a call for her to pause, ponder and pray. This beautifully reflective piece draws on scripture, story and silence and invites us all to pause, ponder and pray. Today Robyn Gallagher will read Jacqueline's inspired words and you may like to bring your journal with you as you enter into this experience.

This program will include a 4 minute introduction followed by a 10 minute Letting Go Meditation. During the meditation you will be invited to reflect on those things you may be holding on to and there will also be an opportunity to name what you need to move forward. Once you are familiar with the process of the Letting Go Meditation, the introduction may no longer be necessary and you may like to move straight into the meditation. We hope that this time of treasured stillness may be a valuable opportunity for you to let go and let God.

Suz Marden will explore the reality of Living in Liminal Time particularly in connection to our current context of COVID-19. During this episode Suz will pose a number of questions greatly worth reflecting on as we seek to find the gift in this unprecedented time in which we live. You may like to draw on a journal and pause the episode in order to give yourself time to reflect more deeply on these questions and the concept of liminal time.

This program will include a 4 minute introduction and a 10 minute guided experience of Centering Prayer. The meditation experience will include a body relaxation and an opportunity to bring a word or mantra into the stillness. The word will be chosen by you and will be an expression of something that you desire or seek to integrate into your life. Once you are familiar with the process of Centering Prayer the introduction may no longer be necessary and you may like to move straight into the meditation. We hope that this time of treasured stillness will be a wonderful opportunity for you to come away and rest in God's love.