Sole Sisters Podcast

In this episode of Sole Sisters, we're diving into the realities, revelations, and routines that come with discovering gray hairs in our 40s! Join us as we share our personal stories, laughs, and lessons on what it's like to navigate these visible signs of aging while balancing our own sense of self-care and beauty. We'll talk about our evolving relationship with hair color, the freedom of embracing (or experimenting with) our gray, and the role self-care plays in feeling empowered at every stage of life. Whether you're team “cover it up” or team “let it shine,” this episode is a supportive space for anyone who's ready to embrace aging with confidence and maybe a bit of humor. So grab your favorite tea or coffee, settle in, and walk with us on this journey of self-acceptance, bold beauty choices, and the undeniable power of feeling good in your own skin. Send us your advice solesisterspodcast@gmail.com @solesisterpod

In this heartfelt episode of the Sole Sisters Podcast, Tara and Jenna dive into a powerful conversation inspired by Pop's recently published autobiography, Covering a Lifetime in Sports, now available for purchase on Amazon (https://amzn.to/4f3QgiG). As they explore the pages of his life story, they uncover the deep wisdom and memorable lessons Pop shared about living without regrets. Alongside sharing personal stories, the duo reveals items from their own bucket lists and the intentions behind them. If you don't have the resources to write your own book, they recommend checking out Storyworth, a wonderful tool that helps you preserve your family's stories for future generations. Listeners are invited to think about the legacy they hope to leave and the ways they can live more fully in the present. Learn more about Storyworth https://jennaurban.net/preserving-family-memories-a-perfect-solution-for-busy-lives/

As a parent and entrepreneur, I'm always exploring ways to enhance my life and that of my children. Parenting is a rewarding journey filled with joyful moments and challenges, and it requires continuous learning. Leading by example and improving our habits is one of the best ways to succeed in both parenting and business. James Clear's "Atomic Habits" provides incredible insights that have been a game-changer for me. In this eposide Jenna shares some key takeaways.

Welcome to another episode of the Sole Sisters Podcast. Today, we're thrilled to introduce a new chapter in our mission to provide top-notch college preparatory services. Jenna has recently hired Jennifer Severini-Kresock to work with her rising senior, Lucas, discovering a level of guidance she didn't even know they needed. Jennifer brings over twenty years of experience as a high school guidance director and counselor in the public school system. Recognizing the increasing need for individualized college preparatory services, she founded NEPA Career and College Counseling Associates in 2012. With ongoing budget cuts in education, Jennifer's expertise ensures that students receive the personalized guidance they need to reach their highest potential. Regardless of a student's level or ability, NEPA Career and College Counseling Associates is dedicated to achieving the best possible outcomes. Jennifer's passion for helping students become ideal college candidates is evident in her approach. She holds a Bachelor of Science degree cum laude in clinical psychology and a Master of Science degree in secondary counselor education from Marywood University. Her professional development includes countless hours of conferences, college visits, and web-based learning. Jennifer has lectured at the university level and received multiple citations for her professional excellence. She is excited to bring her enthusiasm and expertise to help students like Lucas achieve their educational and career dreams. We're also thrilled to invite our listeners to participate in a special Scholarship Party, hosted by Jennifer Severini-Kresock, Career and College Counselor, and owner of NEPA Career and College Counseling Associates. It will held on Sunday, August 11, 2024, from Noon-1:30 PM via ZOOM. Jennifer will discuss the countless scholarships available to all students in all grades and share her recommended strategies for applying for and winning them. The "party" will be open to ALL STUDENTS in all grades and their PARENTS. This is a unique opportunity to learn about all available scholarship opportunities. Our individual meetings will be focused on specific scholarships and the scholarship application process. Plus, all students who attend will be eligible to win prizes throughout the webinar. Learn more and register for Free Scholarship Party -https://nepacareerandcollegecounseling.com/ Follow on Facebook -https://www.facebook.com/NEPACareerandco Connect with Jennifer on LinkedIN -https://www.linkedin.com/in/jennifer-severini-kresock-ms-aa736055/

On this episode of the Sole Sisters podcast, we brought on a special guest, Mia Blume, to dive deep into the recruitment process throughout high school, AAU, and the transfer portal. Mia was a four year member of the Dunmore Lady Bucks, as well as a player for the travel programs of Keystone Karma and NEPA Elite. She breaks down what her recruitment experience had been like with little to no resources. For college, she played a season at Neumann University before transferring to Marywood University, but this time around she received guidance from Tara Macciocco with the transfer process. This episode shares a first hand story about how important it is to have the correct resources when making that next level commitment! Looking for more resources? Join our facebook Sideline Playbook community-https://www.facebook.com/thesidelineplaybook Any questions for Mia? Here are her socials below! LinkedIn: MiaBlume Instagram: Miaablume

On this episode of the Sole Sisters podcast, we are talking about Sideline Playbook, your ultimate guide to navigating the recruiting process for student athletes! With Tara's 25+ years of experience, she is now offering consulting services. This program is a one-stop shop for finding trainings, camps, clinics, workshops, recruiting tips, and nutritional services in Northeastern Pennsylvania. Our mission is to help individuals improve their sports performance and connect them to growth opportunities. Whether you're a coach, event organizer, or service provider in the sports development field, creating connections and fostering improvement are crucial. Join us as we explore expert advice, success stories, and invaluable resources to support your journey in the world of sports. https://www.facebook.com/thesidelineplaybook https://www.instagram.com/sidelineplaybook sidelineplaybook@gmail.com

On this week's episode of the Sole Sisters Podcast, we dive into the graduation season at all levels. We discuss the societal pressure to celebrate each year of progression to the next grade, adding a touch of humor to the conversation. We also explore the challenges faced by current high school graduates in deciding where to go to college and what to study, the high cost of higher education, and, of course, the ubiquitous yard signs celebrating graduates. Congrats to all the graduates at all levels! We talked about Get Clear Career Assessment: Find the Work You're Wired to Do, which you can purchase on Amazon- https://amzn.to/3R8L1UX

In this eposide, we feature our wonderful mother, Terry and all the women, true Sole Sisters, who have been an influence in our lives. Let's honor the incredible female influences in our lives—sisters, stepsisters, sisters-in-law, aunts, great-aunts, mothers, stepmothers, grandmothers, great-grandmothers, mothers-in-law, girlfriends, and our entire support network

Following an inspiring week at the Empower Conference, Jenna and Tara offer a comprehensive recap of their enriching experience and key takeaways from the thought-provoking speakers. From dynamic presentations to engaging workshops, we delve into the insights gained and how they are poised to drive innovation and growth in our respective fields. Stay tuned as we share actionable strategies and reflections to empower our professional journey and foster meaningful connections within our network.

Today, we have a special episode with Dr. Andrea DiMattia, the vice provost for education administration and assistant professor of medical education at Geisinger Commonwealth School of Medicine. With over 25 years of higher education experience, Dr. DiMattia is a certified life coach and emotional intelligence facilitator. In this episode, we will explore Dr. DiMattia's insights into emotional intelligence, self-care, and personal reflection. We'll also discuss her scholarly interests in leadership, organizational change management, institutional accreditation, and resilience. Dr. DiMattia has shared her expertise at the American Association of Medical Colleges Specialty Group Meetings on various topics such as regional medical campuses, generalist education, faculty affairs, business affairs, and institutional planning. Dr. DiMattia will help us understand the importance of learning to self-coach ourselves and practicing what we preach in our lives. Join us as we gain valuable tips and strategies on how to cultivate emotional intelligence and incorporate self-care and reflection into our daily routines. Andrea DiMattia on Linkedin- https://www.linkedin.com/in/andrea-straw-dimattia-72a72215/ Email - akdimattia@geisinger.edu

In this episode of the Soul Sisters podcast, Tara and Jenna delve into the electrifying atmosphere of the Women's Final Four, exploring its impact on elevating women's basketball. They also share insights on fostering healthy social media habits and the ongoing quest to find balance in our busy lives. Join us for a refreshing break from our Empower series as we walk alongside each other, catching up and embracing the journey together.

In this episode, we explore the groundbreaking program known as The Female Blueprint Demystified, pioneering a holistic approach to empower women in Northeastern Pennsylvania and beyond. Joining us are Barbara Plucknett, M.D., Patricia O. Cummings, L.P.C., and Christie Estadt, C.H.E.K. exercise coach and owner of Body Blueprint Fitness, Health, and Wellness. Together, they are revolutionizing women's health by addressing the trifecta of challenges faced by women in their 40s and 50s: metabolism, hormones, and emotions. As women navigate the stages of perimenopause, menopause, and post-menopause, they encounter a myriad of obstacles affecting every aspect of their lives. From exhaustion and stress to weight gain and sleepless nights, these issues impact their ability to thrive both mentally and physically. These women will be on a panel discussion at the upocmoing Empower Conference. These experts will shed light on how imbalances in metabolism, hormones, and emotions can hinder women's success in various roles, including entrepreneurs, business owners, employees, spouses, mothers, daughters, volunteers, and friends. The Female Blueprint Demystified isn't just another program—it's a lifeline for women who have sought answers elsewhere, only to find fragmented solutions. Dr. Plucknett, Patricia Cummings, and Christie Estadt work synergistically to uncover the root causes of these issues and provide personalized strategies for each woman's journey towards optimal wellness. Take a listen as we embark on a transformative journey, empowering women to take charge of their health, reclaim their vitality, and thrive in every facet of their lives. Giving us all hope when we feel hopeless! The Female Blueprint Demystified helps women navigate the challenges of perimenopause, menopause, and post-menopause. We treat your mind, body and spirit Facebook: https://www.facebook.com/TheFemaleBlueprintDemystified/ Instagram: https://www.instagram.com/femaledemystified/ Website will be live in the next couple of weeks http://www.femaleblueprintdemystified.com/ You can find more information on each of their websites: Barbara Plucknett, M.D. -https://barbaraplucknettmd.com/ Patricia O. Cummings, L.P.C. -https://www.patriciaocummingstherapy.com/ Christie Estadt -https://www.bodyblueprintptc.com/

Erica Acosta, a dynamic force hailing from the vibrant streets of Brooklyn, New York, and now making waves in the diverse landscape of Wilkes-Barre, Pennsylvania. With a Bachelor's Degree of Arts in Spanish from the State University of New York Buffalo, Erica's journey led her to Wilkes Barre in 2008, where she has since become a beacon of empowerment and inclusion. As the Director for Diversity Initiatives at Wilkes University, Erica's passion for fostering empowerment knows no bounds. She dedicates her expertise to providing unwavering support and services for undergraduate students from BIPOC backgrounds, ensuring their voices are heard and their needs met. Her efforts extend beyond the confines of the university, as she collaborates with various stakeholders to cultivate an environment rich in diverse perspectives, enhancing the academic, social, and cultural fabric of the campus community. Erica will be speaking on the Teen Track at the Empower Conference next month. Connect with Erica email : Acosta.erica@gmail.com or connect with her on LinkedIn: https://www.linkedin.com/in/ericaacosta/

Meet Shanie Mohamed, the driving force behind economic development in the Greater Wyoming Valley Chamber of Commerce. As Director of Economic Development, she leads 'Connect,' the chamber's entrepreneurial and economic development division, crafting innovative projects and programs to uplift NEPA. With her IBM certification in Enterprise Design Thinking, Shanie orchestrates collaborative initiatives to bridge skills gaps and elevate the regional workforce. Her dedication to people, design, and social innovation fuels business expansion and addresses societal and economic challenges head-on. Beyond her chamber role, Shanie serves on multiple boards, including Dress for Success Luzerne County and Penn's Northeast, and advises the Geisinger Commonwealth School of Medicine PAsmart STEM Medical Pathway Program. Recognized for her leadership, she received the 2023 Wilkes-Barre NAACP Freedom Fund Diversity Leadership Award and is currently a fellow of the Microsoft TechSpark Community Engagement Fellowship Program. Shanie talks with us about the importance of real connections and how they help us break barriers. Connect with Shanie -https://www.linkedin.com/in/shaniemohamed/ Check out our other Empower eposides at www.solesisterspodcast.com

Exploring Purpose and Values with Kristyn Smith - Chief of Staff at Tobyhanna Army Depot Meet Kristyn Smith, Chief of Staff at Tobyhanna Army Depot, who has been in this influential role since 2021. As the senior advisor to the commanding officer and deputy commander, Kristyn brings a wealth of experience to her position. Her career has been marked by leadership roles at the depot, where she oversaw acquisition transitions to sustainment and served as the principal communication advisor, shaping the depot's communication strategy. Prior to her tenure at the depot, Kristyn was a valuable asset at The Greater Scranton Chamber of Commerce. Even today, she continues to contribute to various community organizations, including her involvement with Leadership Lackawanna. Kristyn emphasizes the importance of teamwork and collaboration, firmly believing in the timeless adage that "There is no I in team." This ethos is evident in the daily operations at the Depot, where she witnesses the power of collective effort in achieving their goals. Join us as Kristyn shares insights on finding purpose through values and the significance of teamwork in the workplace. Explore her journey and glean inspiration for your own path.

Chelsey Coslett is the manager of marketing & stakeholder engagement for NEPIRC (Northeastern Pennsylvania Industrial Resource Center). She is responsible for overseeing the marketing department and its initiatives. She also manages NEPIRC's annual Manufacturing Day Summit & Expo. Chelsey also talked about her book club that anyone can join, just send her an email for details. Email Chelsey -chelsey@nepirc.com Connect on LinkedIn - https://www.linkedin.com/in/chelseycoslett21/ Our favorite take away- "When we are at our lowest point- we are all going to face adversity but it's how we come back from that" You are going to love her story!

Jeannine Luby is the founder and president of Laugh to Live! Since 2006, she has led stress-reducing, mental alertness, and wellness-boosting laughter yoga for more than 100 clients in NEPA and beyond. Luby left healthcare communications in 2010 to grow her business. She is a producer and performer in “Funny Wine Girl” stand-up comedy shows for women; she produces a weekly podcast “Uncorked with Funny Wine Girl,” highlighting women of NEPA and beyond. More information can be found on her website- https://funnywinegirl.com/ or connecting on LinkedIn - https://www.linkedin.com/in/jeannine-luby-90457221/ Follow Jeannine: Facebook-https://www.facebook.com/Funny-Wine-Girl-Jeannine-100979061859168 IG- https://www.instagram.com/funny_wine_girl_jeannine Youtube: https://www.youtube.com/channel/UCW-cAexnoNKk_0HFUy_GtEg

In this episode, we spoke to Dr. Tricia Richards-Service about her business and being a panelist at the upcoming EMPOWER conference. Dr. Tricia Richards-Service is the founder and president of I Need a Speaker, an online platform that connects speakers with the people who want to book them. She has more than 20 years of experience as a communication professional and has taught public presentation to undergraduate and graduate students, as well as executives. Visit www.ineedaspeaker.com for more informaiton and sign up to be a speaker or search for a speaker. Connect with Tricia on LinkedIn- https://www.linkedin.com/in/triciarichardsservicephd/ email -info@ineedaspeaker.com Facebook-https://www.facebook.com/ineedaspeaker/ Stay Up to date with the Sole Sisters at https://www.facebook.com/solesisterspodcast Email us at solesisterspodcast@gmail.com

In this episode, Tara interviews Jenna about her journey in business and about her excited being a speaker at EMPOWER, The Leadership Experience (https://www.scrantonchamber.com/empower) in April. Jenna is a dynamic and resilient individual whose life narrative unfolds at the intersection of entrepreneurship, education, and crime-solving. Once immersed in the world of teaching and higher education, Jenna took an unexpected turn toward her family's businesses—Lawn and Order Landscaping and LMJ Sheds- While always having one foot in the pool of digital marketing for Urban Mac Media. A fierce advocate for local businesses and side hustles, Jenna's expertise extends to marketing consulting, email strategies, and content creation. More information can be found on JennaUrban.net. Follow us, The Sole Sisters, on facebook at https://www.facebook.com/solesisterspodcast and IG @solesispod

Brand new series to feature the speakers for upcoming EMPOWER, The Leadership Experience. This all day conference will take place on Thursday, April 25 at Kalahari Resorts. We are launching the series with Mari Potis. Mari has been wtih the Scranton Chamber since 1998 where she develops programs and events to enhance both Chamber members and the Greater Scranton regional business community. She is also responsible for membership recruitment, retention, event sponsorships and advertising sales. She is sharing information about the upcoming EMPOWER conference. You can still purchase tickets online https://www.scrantonchamber.com/events/empower-the-leadership-experience. In this episode, Mari mentions the teen program for 16-18 year olds, you can find more information on this programhttps://www.scrantonchamber.com/empower/empower-the-leadership-experience-teen-program/. Join us each week as we share the stories from all the powerhouse speackers. Follow The Scranton Chamber on youtube https://www.youtube.com/@TheScrantonChamber or on facebook https://www.youtube.com/@TheScrantonChamber Follow us, The Sole Sisters, on facebook at https://www.facebook.com/solesisterspodcast and IG @solesispod

In this episode, Jenna goes solo and talks about Networking while sharing some tips for an upcoming conference. More about me, Jenna Urban- www.jennaurban.net More about the Chamber event, Empower, The Leadership Experience and to connect with all the speakers> https://www.scrantonchamber.com/empower/

We talk about New Year's Resolutions and finding your why. In this episode we mention the app Opal. This was the Good Morning America segment on the app -https://www.youtube.com/watch?v=0PNtWxi31Ek Godaddy study- https://www.prnewswire.com/news-releases/american-dream-defined-by-comfort-happiness-and-freedom-say-small-business-owners-in-godaddy-study-301866314.html

Carbondale native Joya Whittington brings her love of coaching back to northeastern Pennsylvania to elevate women's fitness and wellness. A three-time National Junior College Athletic Association Coach of the Year, Joya spent eight total seasons as the head women's basketball coach at Lackawanna College in Scranton. She also served as the Director of Athletics and Director of Student Financial Services. Joya was an assistant coach at NCAA Division I Lamar University in 2013-14 and head coach at Goucher College in 2022-23. She earned a bachelor's (2011) and master's degree (2013) in business from Seton Hill University. As an accomplished student-athlete, she helped propel the Griffins to their first-ever NCAA tournament appearance in 2009-10 and the semifinals of the West Virginia Intercollegiate Athletic Conference Tournament semifinals in 2010-11. Joya married the former Ashley Wallis in 2017. They are currently raising a son, Levi, born in 2021. In founding E-Motion Fitness, Joya brings a truly unique and dynamic approach to women's overall wellness. For the new year, get a free 14 day risk free trial at E-Motion Fitness https://www.emotionfitnesspa.com/ https://www.facebook.com/emotionfitnesspa https://www.instagram.com/emotionfitnesspa/

Jenna and Tara talk about some of their family traditions and what they are looking forward to for this Christmas.

It's been awhile since we recorded but we are going to make a better effort in 2024. We are back again, for the 3rd time. But isn't that what happens in life. It's not about how many times you fall, it's about how many times you get back up.

Michele Polito, moved to New York City at only 18 years old to pursue her dream of becoming a Fashion Buyer. In 2003, Michele started her career as an Assistant Buyer and worked her way up the luxury ladder over the next 13 years buying and developing product in industries such as Intimate Apparel, Designer Men's Shoes and Confections. In 2015, Michele's industry success wasn't enough. Always having an eye for fashion and trends, she brainstormed an idea of HYD NYC. Using her knowledge of industry experiences in buying and product development she took a leap of faith. This leap will be the beginning of a stylish passion. In 2018, Michele designed her first collection of exclusive handbags and accessories all made in the USA. www.hydnyc.com @hyd_nyc In 2020, Michele opened her own candy business Electric City Sweets. weww.eletriccitysweets.com @electric_city_sweets

CAROLEE PIERCE played at Marywood University then transferred to Wilkes University to play women's basketball for Coach Tara Macciocco. She is now the graduate assistant coach at Springfield College. She talks about her journey as a player and the transition to now being a coach and what that looks like. Also, her dreams for the future.

Ariel Reed, a junior student from the College of Arts, Humanities & Social Sciences at Wilkes experiences shares her journey on building confidence through sport. Ariel is a girl's basketball player and full time student along with working on WCLH Radio90 Station Manager, Wilkes Now Producer, The Beacon Managing Editor, The Beacon Sports Photographer, Sports Management Club President and Phi Beta Lambda Treasurer. Follow her @arielmreed

The social dilemma is probably happening in all houses with teenage kids. Today we talk about what's the appropriate age for kids to get on social media and how we are trying to stay in the loop with the kids and student athletes. We get to talk with Mollie, a 13 year old who just started using snapchat. She explains how that's the main form of communication today with kids. Looking for help with your kids social media activity? We talk about the bark app, which you can sign up for a free 7 day trial. https://www.bark.us/signup?ref=5X7FJ6N

Do you budget for sporting events and extra curricular activities? We are talking today about how expensive everything has gotten from going to concerts to youth sporting events. We want to know your solutions - visit us on facebook or IG at solesisterspodcast. Our goal is to enjoy life, but man it's getting expensive! Let us know what you think.

Back to school is such a crazy time of year. We talk a lot about how important it is to make choices in life that reflect who you are and who you want to be. We are all given the same amount of time, but it's the choices we make during that time that make life more meaningful. As we look towards a new school year- both in k-12 and higher ed, we reflect on the past and our current situation and the paths that have lead us to were we are today. follow us on facebook.com/solesisterspodcast

Gabby Giordano is the owner of Overtime Performance Nutrition and Overtime Performance Training, MMA Fighter and graduate assistant basketball coach at Wilkes University. She recently fought in her 3rd MMA fight and we talk about her trainings, mental toughness and bouncing back after a close fight. Follow gab @gab_giordano. We talked about her business Overtime Performance Nutrition and you can use code - solesisters10 to save 10% off your first order at https://overtimeperformancenutrition.com/ Sign up for free week of classes at Scranton MMA https://scrantonmma.com/

We are back at the podcast. In this episode we talk about the importance of women getting involved in youth sports to inspire young female athletes and share their knowledge about the game.

Getting back into the routine at work and school with the start of a new school year. Tara and Jenna talk about how important self

We are talking back to school and difference between when we were kids and now. Join us as we share some tips for busy parents to gear up for back to school.

Jenna Urban and Tara Macciocco love talking youth sports because they have worn those shoes. Join them as they interview Lindsay Howard on proper sports nutrition and training for young athletes. Lindsay is a College basketball Coach, CSCS (certified strength and conditioning specialist), an exercise science professor at Marywood University, and has her masters in Sports Nutrition. Any questions for Jenna and Tara email solesisterspodcast@gmail.com and for Lindsay Howard email lh3118@gmail.com with subject Podcast.

College recruiting stressors and tips to deal with them! Are you trying to Tackling College Recruiting process, Jenna Urban and Tara Macciocco talk about their experience and what parents should be focusing on and asking questions about.

Helping girl l athletes level up on and off the field or court through mental training and hard work. Paige's mission is to help girl athletes level up on AND off the field or court mentally, dream BIG, and build self confidence. www.paigetonz.com

When is the right time to walk away or is it something that you should come back to after thinking about the decision? Have you ever wondered when you should move on? Whether in sports or in work, If you love what you are doing, then it may be something to go back to doing. We talk about how Carli Lloyd made the decision to train harder and mentally become a better soccer play and what it takes to stick through the mental part of sports.

Join us as we dig deeper into the debate about how many extra curricular activities kids should be involved with and at what age do kids need to start narrowing down their activities.

What does it take to become a successful athlete or to excel at any talent you may have? It's all about work in the off season. Join us as we reflect on ways that we improved our skills in the offseason for basketball and what we think young athletes need to do today in the off season to be successful during the season.

Episode 5 Fashion and Feeling Confident by Jenna Urban and Tara Macciocco

Join us as we reflect back to the what it was like in Summer during the 90's. Laugh along with us as we think back to flash light tag, sports, neighborhood friends and so much more.

We are talking family vacations and revisiting past family vacations from our childhood and how it's changed now as adults. Join us as we laugh and share funny memories about our past and embrace the craziness we are experiencing as adults who still vacation with parents.

Join us as we talk about and compare birthday memories from childhood to adulthood. Listen and laugh as we share some of our favorite birthdays and how they have changed that we are now adults.

LISTEN AND LAUGH WITH SISTERS JENNA URBAN AND TARA MACCIOCO AS THEY DISCUSS WHAT LIFE WAS LIKE GROWING UP IN A CLOSE FAMILY AND HOW DIFFERENT THEIR LIVES ARE RIGHT NOW. FOLLOW US @SOLESISTERSPODCAST OR AT @THEJENNAURBAN AND @COACHTMACC