Stacked Strength Podcast

In today's episode I sat down with Dr Stuart McGill. Topics of discussion include the various causes of back pain, spinal flexion and individual tolerance, how stiffness enhances strength, bracing, rehabilitation, addressing controversies around back pain, and more.   Follow Us   Daniel DeBrocke I NSTAGRAM: https://www.instagram.com/daniel_debrocke/ COACHING: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group TWITTER: https://twitter.com/DanielDebrocke   Dr. Stuart McGill Instagram: https://www.instagram.com/backfitpro/ Facebook: https://www.facebook.com/Backfitpro/ YouTube: https://www.youtube.com/channel/UCmATSWiGhq8tgEnmYYSLdXQ/feed Website: https://www.backfitpro.com/ Books: https://www.backfitpro.com/books/  

In today's episode I sat down with Ali Gilbert. Topics of discussion include what is masculinity, why testosterone is declining, the risks of low testosterone, health benefits of HRT, common misconceptions regarding HRT, acute vs chronic changes in hormone values, and more.   Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke Ali Gilbert Instagram: https://www.instagram.com/thealigilbert/?hl=en Silverback Summit Virtual: https://www.silverbacksummit.com/virtual  

In today's episode I sat down with Brian Carroll. Topics of discussion include coming back from a major back injury, reaching a turning point in rehab, building endurance capacity for your back, assessing your weaknesses, finding the right accessories to do, client care shortcomings, tolerance to flexion and extension, and more.   Follow Us   Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke   Brian Carroll Instagram: https://www.instagram.com/briancarroll1306/ Websites: https://www.powerrackstrength.com/  

In today's episode I sat down with Brian Mann. Topics of discussion include training on unstable surfaces vs training with unstable loads, overcoming anxiety and fear in competition, speed training in strength, undervalued tactics in strength sports, and more.   Follow Us: Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke   Brian Mann Instagram: https://www.instagram.com/jbryanmann/ Link Tree: https://linktr.ee/Jbryanmann  

In today's episode I sat down with Charly Joung. Topics of discussion include, how to blend bodybuilding and powerlifting, what can bodybuilders learn from powerlifters, what can powerlifters learn from bodybuilders, staying injury free, dieting and how to stay consistent, staying positive on social media and in life, and more.    Follow Us   Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA  INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group  DM FOR COACHING: https://www.instagram.com/daniel_debrocke/   TWITTER: https://twitter.com/DanielDebrocke       Charly Joung Instagram: https://www.instagram.com/charlton_banks/  Website: https://ascnd.fit/?utm_source=hoobe&utm_medium=social  Shirts: https://charlys-t-shirt-stand.myshopify.com/?utm_source=hoobe&utm_medium=social   

In today's episode I sat down with Marc Lobliner. Topics of discussion include working with youth athletes, making an impact, being disciplined, building confidence, learning to lose, how to encourage vs put down, dealing with internet trolls, drug use in sports, understanding the risks involved in PED's and more.   Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/   Marc Lobliner Instagram: https://www.instagram.com/marclobliner/ Websites: https://www.tigerfitness.com/ YouTube: https://www.youtube.com/@TigerFitness Twitter: https://twitter.com/marclobliner  

Today I sat down with Chad Wesley Smith. Topics of discussion include sport coaching and the influence on powerlifting, resources to become a better coach and athlete, enhancing aerobic base and GPP, peaking for competition, specificity and principles of strength training, team training, overcoming psychological barriers, and more. Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/   Chad Wesley Smith Instagram: https://www.instagram.com/chadwesleysmith/  Instagram: https://www.instagram.com/juggernauttraining/  Websites: https://www.jtsstrength.com/ YouTube: https://www.youtube.com/@JuggernautTrainingSystems 

In today's episode I sat down with Australian strength coach Sebastian Oreb. Topics of discussion include retiring from powerlifting, pursuing fulfillment in life, balancing health and performance, PED use in sport, when to transition to using wraps, programming splits, coaching soft skills, earning the right to add weight to the bar, adjusting the program and more.   Follow Us   Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/   Sebastian Oreb Instagram: https://www.instagram.com/australianstrengthcoach/ LinkTree: https://linktr.ee/australianstrengthcoach YouTube: https://www.youtube.com/@AustralianStrengthCoach  

In today's episode I sat down with Lizzy Rawdah. Topics of discussion include contextualizing rates of weight loss, behaviour driven approaches, skill development, getting new year's resolutions to stick, intrinsic motivation, and more. Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/  YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/  TWITTER: https://twitter.com/DanielDebrocke  WEBSITE: https://www.stackedstrength.com/   Lizzy Rawdah: Instagram: https://www.instagram.com/flexcoach_lizzy/  IG business: https://www.instagram.com/flex_success/  Linktree: https://www.flexsuccess.com.au/Quick-Links 

In today's episode I sat down with Dr. Andrew Lock. Topics of discussion include his upcoming presentation at Kabuki Education Week, limitations of research, qualifying educators, spinal rigidity, injury risk and technique, human movement, integrated nervous function and performance, proprioceptive system, method of amplification of error, and more.   Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/   Dr. Andrew Lock Instagram: https://www.instagram.com/andrew_lock_strength/  

In today's episode I sat down with Dan John. Topics of discussion include showing up during hardships, track and field, consistency, the secret to success, building healthy habits, the reasonable approach model, community, the importance of dogs, and more.   Follow Us   Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/ Dan John Instagram: https://www.instagram.com/coachdanjohn/ Website: https://danjohnuniversity.com/ YouTube: https://www.youtube.com/c/DanJohnStrengthCoach  

In todays episode I sit down with Kassem Hansen. Topics of discussion include misconceptions of biomechanics, technique and kinaesthetic awareness, orthopaedic health, increasing engagement in training, growing your traps, should you use research to learn, and more.   Follow Us   Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/   Kassem Hansen Instagram: https://www.instagram.com/coach_kassem/ YouTube: https://www.youtube.com/c/N1education Free Membership: https://n1.training/membership_plans/quarantine-training-membership/ 

In todays episode I sit down with Nick Lamb. Topics of discussion include memory consolidation and decision making, sleep loss and adherence to diet and exercise, sleep and recovery/regeneration, adaptive impairment, sleep loss and performance, developing an approach to better sleep, evaluating your sleep quality, and more.   Follow Us   Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/   Nick Lamb Instagram: https://www.instagram.com/theonlinesleepcoach/?hl=en Websites: www.sleepcoachcourse.com Email: onlinesleepcoach@gmail.com 

In todays episode I sit down with Ben Yanes. Topics of discussion include casting a broad net when learning, contextualizing information, misinterpreting data, the value of experience, areas of disagreement in the fitness community and more.   Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/  YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA  INSIDERS EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group  COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/   Ben Yanes Instagram: https://www.instagram.com/ben_yanes/ 

In todays episode I'm answering questions submitted from listeners. Topics include how to set up and progress your diet, which exercises are best for building your squat, the impact of exercise and diet on mental health.   Follow Me Daniel DeBrocke for more: INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/ 

In todays episode I sit down with Mike T Nelson. Topics of discussion include defining recovery, stimulus - recovery - repeat, breathing, shifting between sympathetic and parasympathetic, eye focus and recovery, optic flow, recovery modalities, workload, nutrition strategies, glycogen depletion, stretching, social isolation, having fun and improving quality of life, cold therapy, and more.   Follow Us   Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/  YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/  TWITTER: https://twitter.com/DanielDebrocke  WEBSITE: https://www.stackedstrength.com/   Mike T Nelson Website: MikeTnelson.com Certification: physiologicflexibility.com Podcast: https://podcasts.apple.com/us/podcast/flex-diet-podcast/id1488376804

In todays episode I sit down with Steve Hall from Revive Stronger. Topics of discussion include transitioning from in person to online coaching, checking off the fundamentals, developing a consistent routine, adapting to your current lifestyle, progressing interventions, and more.   Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/   Steve Hall Instagram: https://www.instagram.com/revivestronger/ LinkTree: https://linktr.ee/revivestronger The above link contains links to all of Steves content including website, podcast, coaching, etc.

In todays episode I sit down with Dean McKillop. Topics of discussion include planning for travel and times of uncertainty, building healthy habits into your day, sourcing food and finding alternatives, informed eating and flexibility, tactics to get you through without missing a step, and more.   Follow Us Daniel DeBrocke   INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/   Dean McKillop Instagram: https://www.instagram.com/deanmckillop_prepcoach/ Instagram: https://www.instagram.com/flex_success/ Website: https://www.flexsuccess.com.au/Quick-Links Youtube: https://www.youtube.com/channel/UCjB9PxWl9WYCRuELnSD752Q Podcast: https://www.flexsuccess.com.au/podcasts/the-flex-success-podcast  

In todays episode I sit down with Dr. Ben House. Topics of discussion include the impact of shame on bodyweight, misconceptions, childhood environment and obesity, psychological trauma, psychological interventions, opportunities for progression, cultural differences and more.   Follow Us   Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/   Dr. Ben House Instagram: https://www.instagram.com/drbenhouse/ Website: https://www.deconstructnutrition.com/  

In todays episode I sit down with Stan Efferding. Topics of discussion include identifying the big rocks, progressions in nutrition, building lifestyle habits, managing sleep and stress, mental health, aerobic fitness, scaling behaviours to match your fitness goals, balancing your lifestyle, and more.   Follow Us   Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/   Stan Efferding Instagram: https://www.instagram.com/stanefferding/ Website: https://stanefferding.com/ Youtube: https://www.youtube.com/c/stanefferding  

In todays episode I sit down with Andy Morgan. Topics of discussion include simplifying fitness advice, applying research, troubleshooting irregularities in bodyweight, looking at trends vs acute bodyweight, variables that impact bodyweight and more. Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/ Andy Morgan Instagram: https://www.instagram.com/andy_rippedbody/ Website: https://rippedbody.com/

In todays episode I sit down with Kassem Hanson. Topics of discussion include determining training priorities, anatomy and exercise selection, progression strategies, fatigue costs of exercise selection, targeting specific muscles, increasing specificity of exercise execution, and more.   Follow Us   Kassem Hanson: Instagram: https://www.instagram.com/coach_kassem/?hl=en Website: https://n1.training/ Instagram: https://www.instagram.com/n1.education/?hl=en Youtube: https://www.youtube.com/c/N1education   Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/  

In todays episode I sit down with Luke Miller from No Switch Fitness. Topics of discussion include operationalizing novice, intermediate, and advanced lifters, making newbie gains as an advanced lifter, mistakes in bodybuilding, tracking and data metrics, athletic history, and more.   Follow Us   Luke Miller Instagram: https://www.instagram.com/noswitchfitness/ Website: https://www.noswitchfit.com/   Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/  

In todays episode I sit down with Holly Baxter-Norton. Topics of discussion include how Holly became involved in fitness, obstacles she's faced along the way, burnout, finding balance in an extreme sport, lifestyle, mindset, and more.   Follow Us Holly Baxter-Norton Instagram: https://www.instagram.com/hollytbaxter/   Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/  

In todays episode I sit down with Stuart Loccke. Topics of discussion include do you need to be strong to be a good strength coach, limitations to learning in the absence of experience, eco chambers, limitations in research, outliers, guidelines for finding a good coach, and more.   Follow Us   Stuart Locke Instagram: https://www.instagram.com/lequadzilla/ Website: https://kodiakbarbell.com/ Instagram: https://www.instagram.com/kodiakbarbell/   Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/  

In todays episode I sit down with Maryam Marashi. Topics of discussion include ambiguity in defining body shaming, internalizing external appearance, variance between men and women, cultural differences, secure high self esteem vs insecure high self esteem, observations on daily interactions, and more.   Follow Us   Maryam Marashi Instagram: https://www.instagram.com/maryamymarashi/ Twitter: https://twitter.com/maryam_marashi   Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/  

In todays episode I sit down with Dean Guido. Topics of discussion include the impact of walking on health and mortality, weight management strategies, enhancing aerobic conditioning, application to strength sports, energy flux, and more.   Follow Us Dean Guido Instagram: https://www.instagram.com/walk.more.king/  Website: https://www.compoundperformance.com/ Facebook: https://www.facebook.com/dean.guedo Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/  YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/  WEBSITE: https://www.stackedstrength.com/

In todays episode I sit down with Bill Campbell PhD. Topics of discussion include rates of fat loss to avoid strength loss, changes in leverages, protein targets, preserving muscle during a fat loss phase, and much more.   Follow Us   Bill Campbell PhD Instagram: https://www.instagram.com/billcampbellphd/ Website: https://www.billcampbellphd.com/    Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/  YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/  WEBSITE: https://www.stackedstrength.com/ TikTok: https://www.tiktok.com/@daniel_debrocke   

In todays episode I sit down with Mike Tuchscherer. Topics of discussion include overcoming staleness in training, utilizing variation, phasic training, long term programming, utilizing singles, programming tactics and much more.   Follow Us   Mike Tuchscherer Instagram: https://www.instagram.com/miketuchscherer/ Website: https://www.reactivetrainingsystems.com/Home/Main Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/  

In todays episode I sit down with Dr. Pat Davidson. Topics of discussion include balancing strength training with athleticism, progressing training, skill development, fatigue management, and more.    Follow Us   Dr. Pat Davidson Instagram: https://www.instagram.com/dr.patdavidson/   Website: https://www.drpatdavidson.net/      Daniel DeBrocke COACHING: https://www.instagram.com/daniel_debrocke/   WEBSITE: https://www.stackedstrength.com/    INSTAGRAM: https://www.instagram.com/daniel_debrocke/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group

In todays episode I sit down with Eric Helms. Topics of discussion include training to failure for muscle and strength. The uncertainty within the scientific literature, applications of failure training, full body training, how accurately are people gauging RPE, practical considerations, recovery, and more.    Follow Us   Eric Helms Instagram: https://www.instagram.com/helms3dmj/  Website: https://3dmusclejourney.com/  Iron Culture Podcast: https://podcasts.apple.com/nz/podcast/iron-culture/id1452114380?mt=2      Daniel DeBrocke COACHING: https://www.instagram.com/daniel_debrocke/   WEBSITE: https://www.stackedstrength.com/    INSTAGRAM: https://www.instagram.com/daniel_debrocke/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group

In todays episode I sit down with Nick Gloff. Topics of discussion include flexibility in hypertrophy training, what to prioritize, how to bring up weak points, development of the program, lifting performance in bodybuilding, the role of strength development in muscle growth, progression strategies, and more.   Follow Us   Nick Gloff Instagram: https://www.instagram.com/nickgloff/ Website: https://www.teamgloff.com/ Youtube: https://www.youtube.com/channel/UCSo8w7jt8yjUQr5mFhlz8qw   Daniel DeBrocke COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/ INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group  

In todays episode I sit down with Stan Efferding. Topics of discussion include performance nutrition, improving digestion, food composition, bodyweight periodization, improving health biomarkers, walking, insulin sensitivity, supplementation, micronutrients, and more   Follow Us   Stan Efferding Instagram: https://www.instagram.com/stanefferding/  Website: https://stanefferding.com/  Youtube: https://www.youtube.com/c/stanefferding    Daniel DeBrocke DM FOR COACHING: https://www.instagram.com/daniel_debrocke/   WEBSITE: https://www.stackedstrength.com/    INSTAGRAM: https://www.instagram.com/daniel_debrocke/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group 

In todays episode I sit down with Greg Potter PhD. Topics of discussion include the impact of sleep on eating behaviour, sleep and energy expenditure, sleep restriction and athletic performance, hedonic eating, circadian disruption, adherence, and more.   Follow Us   Greg Potter Instagram: https://www.instagram.com/gregpotterphd/?hl=en Website: http://gregpotterphd.com/ Twitter: https://twitter.com/gregpotterphd   Daniel DeBrocke DM FOR COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/ INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group

Todays episode comes on demand and is the first Q&A episode I've recorded. Topics of discussion include comparing meal plans to behavioural approaches, which supplements work, tracking metrics in powerlifting, sleep and performance, when to deload, assessing the squat, linear progression in powerlifting, volume blocks, hybrid training and more.    Follow Us:   Daniel DeBrocke DM FOR COACHING: https://www.instagram.com/daniel_debrocke/   WEBSITE: https://www.stackedstrength.com/    INSTAGRAM: https://www.instagram.com/daniel_debrocke/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In todays episode I sit down with Greg Nuckols. Topics of discussion include what is metabolic adaptation, how our bodies adapt to energy availability, variance between individuals, changes in metabolism from baseline, instances where metabolic adaptation occurs, how adaptations impact exercise and eating behaviour, the role of sleep, and more.    Follow Us   Greg Nuckols Instagram: https://www.instagram.com/gregnuckols/  Website: https://www.strongerbyscience.com/  Macro Factor: https://www.strongerbyscience.com/macrofactor/ (use code: STACKED) Podcast: https://podcasts.apple.com/ca/podcast/the-stronger-by-science-podcast/id1463054544 MASS: https://www.strongerbyscience.com/mass/  Research Paper: https://hal.archives-ouvertes.fr/hal-03364046/document     Daniel DeBrocke DM FOR COACHING: https://www.instagram.com/daniel_debrocke/   WEBSITE: https://www.stackedstrength.com/    INSTAGRAM: https://www.instagram.com/daniel_debrocke/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In todays episode I sit down with Dr. Raymond San Agustin. Topics of discussion include defining pain within the biopsychosocial model, are positions or movements inherently dangerous, loaded spinal flexion and extension, positional tolerance and resiliency, movement variability, the relationship between pain and injuries, survivorship bias in sports, and more.   Follow Us   Dr. Raymond San Agustin Instagram: https://www.instagram.com/coachrsa/  Website: https://www.dynamicyyc.com/      Daniel DeBrocke DM FOR COACHING: https://www.instagram.com/daniel_debrocke/   WEBSITE: https://www.stackedstrength.com/    INSTAGRAM: https://www.instagram.com/daniel_debrocke/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In todays episode I sit down with Dr. Raymond San Agustin. Topics of discussion include defining pain, assessing the lifter, approaching rehabilitation, athlete buy-in, fear avoidance and apprehension of movements, graded exposure, getting back to lifting, technique and injury, client communication, and more.    Follow Us   Dr. Raymond San Agustin Instagram: https://www.instagram.com/coachrsa/  Website: https://www.dynamicyyc.com/      Daniel DeBrocke DM FOR COACHING: https://www.instagram.com/daniel_debrocke/   WEBSITE: https://www.stackedstrength.com/    INSTAGRAM: https://www.instagram.com/daniel_debrocke/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In todays episode I sit down with Geoffrey Verity Schofield. Topics of discussion include training age, turkesterone, transformation photos, starting your fitness journey, recovery requirements, maxing out, training the muscle vs the movement, increasing level of effort, genetic predispositions and muscle growth, and much more.      Follow Us   Geoffrey Verity Schofield Instagram: https://www.instagram.com/geoffreyverityschofield/  Website: https://www.verityfit.com/  Youtube: https://www.youtube.com/channel/UCObA5o3mcc1felIMAv6cukw  Quora: https://www.quora.com/profile/Geoffrey-Verity-Schofield      Daniel DeBrocke DM FOR COACHING: https://www.instagram.com/daniel_debrocke/   WEBSITE: https://www.stackedstrength.com/    INSTAGRAM: https://www.instagram.com/daniel_debrocke/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In todays episode I sit down with Travis Mash. Topics of discussion include the intent of athlete monitoring, data collection and acting on information received, managing data, selecting the right metrics based on the goals of the athlete, how to interpret data and translate it into actionable steps, subjective vs objective metrics, establishing key performance indicators, low hanging fruit, and more.    Follow Us   Travis Mash Instagram: https://www.instagram.com/coachtravismash/  Website: https://www.mashelite.com/  Youtube: https://www.youtube.com/channel/UC1i_YMwEfFW_WoPRiISov3Q  Ebooks: https://www.mashelite.com/ebooks/    Daniel DeBrocke DM FOR COACHING: https://www.instagram.com/daniel_debrocke/   WEBSITE: https://www.stackedstrength.com/    INSTAGRAM: https://www.instagram.com/daniel_debrocke/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In todays episode I sit down with Dr. Mike Israetel. Topics of discussion include ratios of fat to muscle mass when bulking, practical considerations of high and low body fat percentages, addressing adherence, emotional maturity in making program decisions, work capacity, health considerations, optimal ranges, and more.   Follow Us   Dr. Mike Israetel Instagram: https://www.instagram.com/drmikeisraetel/  Website: https://renaissanceperiodization.com/  Youtube: https://www.youtube.com/c/RenaissancePeriodization    Daniel DeBrocke DM FOR COACHING: https://www.instagram.com/daniel_debrocke/   WEBSITE: https://www.stackedstrength.com/    INSTAGRAM: https://www.instagram.com/daniel_debrocke/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In todays episode I sit down with Maryam Marashi. Topics of discussion include is internalization, social hierarchy, mate selection, indications of status in a social hierarchy, social differences between males and females, biological differences between males and females, how differences are expressed, and more.    Follow Us   Maryam Marashi Instagram: https://www.instagram.com/maryamymarashi/  Academic Twiter: https://twitter.com/maryam_marashi      Daniel DeBrocke DM FOR COACHING: https://www.instagram.com/daniel_debrocke/   WEBSITE: https://www.stackedstrength.com/    INSTAGRAM: https://www.instagram.com/daniel_debrocke/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In todays episode I sit down with Kassem Hanson. Topics of discussion include anatomical influences on range of motion, shorter vs longer range of motion, misinterpreting ROM research, line of force, internal vs external stabilization, training to failure, and more.   Follow Us Kassem Hanson Instagram: https://www.instagram.com/coach_kassem/  Website: https://n1.training/  Youtube: https://www.youtube.com/c/N1education  Daniel DeBrocke DM FOR COACHING: https://www.instagram.com/daniel_debrocke/   WEBSITE: https://www.stackedstrength.com/    INSTAGRAM: https://www.instagram.com/daniel_debrocke/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA

In today's episode, I sat down with Nick Gloff. Topics of discussion include muscle function vs muscle action, increasing output, exercise execution and muscle fibre orientation, guidelines for exercise variation, exercise progression and regression, internal vs external stability, motor control, fatigue management, skill acquisition, and more.   FOLLOW US    Nick Gloff IG: https://www.instagram.com/nickgloff/    Daniel DeBrocke DM FOR COACHING: https://www.instagram.com/daniel_debrocke/   WEBSITE: https://www.stackedstrength.com/  INSTAGRAM: https://www.instagram.com/daniel_debrocke/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA  

In today's episode, I sat down with Ian “The Rhino” Daniel. Topics of discussion include prevalence of drug use in sports, types of performance enhancing drugs and their purpose, drug use is sport dependent, bypassing drug tests, drug use and ethics, sponsorships and financial incentives, public perception of drug use, and more.   FOLLOW US    Ian “The Rhino” Daniel IG: https://www.instagram.com/ian.the.rhino/ Website: https://fortitudesportsperformance.com/   Daniel DeBrocke DM FOR COACHING: https://www.instagram.com/daniel_debrocke/   WEBSITE: https://www.stackedstrength.com/  INSTAGRAM: https://www.instagram.com/daniel_debrocke/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA  

In today's episode, I sat down with Jonathan Goodman to have a chat about the fitness industry. Topics of discussion include paradigms in the fitness industry, lifestyle, contribution and giving back, objectives in training, quantifying effective training sessions, goal setting and goals changing over time, and more.    FOLLOW US    Jonathan Goodman IG: https://urlgeni.us/instagram/CoachGoodman Website: https://www.theptdc.com/    Daniel DeBrocke DM FOR COACHING: https://www.instagram.com/daniel_debrocke/  WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/daniel_debrocke/  YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In today's episode, I sat down with Tony Gentilcore. Topics of discussion include the relationship between mobility and performance, imbalances and unnecessary regressions, mobility tools and benefits, stability, active vs passive range of motion, injury and range of motion, and much more.   FOLLOW US    Tony Gentilcore IG: https://www.instagram.com/tonygentilcore/ Website: https://tonygentilcore.com/    Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/  WEBSITE: https://www.stackedstrength.com/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA  DM FOR COACHING: https://www.instagram.com/daniel_debrocke/   

In today's episode, I sat down with Dr. Gabrielle Fundaro. Topics of discussion include what is gut health, common reasons for gas, bloating and indigestion, Impact of exercise on gut health, reducing GI distress, hydration and gut health, and much more.   FOLLOW US    Dr. Gabrielle Fundaro IG: https://www.instagram.com/vitaminphd/  Linktree: https://linktr.ee/Vitaminphd    Daniel DeBrocke DM FOR COACHING: https://www.instagram.com/daniel_debrocke/    WEBSITE: https://www.stackedstrength.com/    INSTAGRAM: https://www.instagram.com/daniel_debrocke/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In today's episode, I sat down with Meghan Callaway. Topics of discussion include how to get your first pull-up, common barriers to progressing your pull-up, how to execute correctly and important cues, training frequency, volume, and intensity, progression strategies, exercise variations, and more.   FOLLOW US    Meghan Callaway IG: https://www.instagram.com/meghancallaway/ Website: https://meghancallawayfitness.com/   Daniel DeBrocke DM FOR COACHING: https://www.instagram.com/daniel_debrocke/  WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/daniel_debrocke/  YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In today's episode, I sat down with Mike Millner. Topics of discussion include needs analysis, buying into the process, overcoming pre-existing beliefs, body image, diet dogma, behaviour change, managing disordered eating behaviour, should you track calories, food quality and macronutrients, progressing the diet, tracking progress, and more.     FOLLOW US     Mike Millner IG: https://www.instagram.com/coach_mike_millner/   Stacked Strength DM FOR COACHING: https://www.instagram.com/daniel_debrocke WEBSITE: https://www.stackedstrength.com/ INSTAGRAM: https://www.instagram.com/stackedstrength/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In today's episode, I sat down with Dr. Lisa Lewis. Topics of discussion include defining mental performance, mental performance and athletic performance, performing well in training but not in competition, self regulation, getting the most out of your performance, and more.   FOLLOW US    Dr. Lisa Lewis IG: https://www.instagram.com/drlewisconsulting/ Website: https://drlewisconsulting.com/   Stacked Strength  DM FOR COACHING: https://www.instagram.com/daniel_debrocke/  WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/daniel_debrocke/  YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA