Podcasts about kassem

The tween years (roughly ages 8–12) are a critical time for brain development, emotional growth, and identity formation. In this episode, we sit down with Dr. Steve Kassem, a neuroscientist specialising in brain development, to explore what's happening inside the tween brain and how parents can navigate this pivotal stage.From understanding mood swings to fostering independence while maintaining strong connections, Dr. Kassem shares the science behind tween behaviour and offers practical strategies to support your child's emotional, social and cognitive growth before they enter the teenage years.Tune in for insights that will help you build a deeper bond with your tween and set the foundation for a positive adolescence!

SPONSORS: -Head to https://acorns.com/nottoday or download the Acorns app to start saving and investing for your future today! -Go to https://Shopify.com/nottoday to start selling with Shopify today. In this week's episode of Not Today Pal, Rob and Jamie are in LA and are joined by their favorite person, Kassem G! It's another Pajama Pants reunion episode as the three recap Kassem's wedding and everything Rob and Jamie have been up to out West. The trio discuss plastic surgery procedures, rashes, pansy medical stuff, UFO's, autistic psychics, a drugging on the set of Titanic, geo guessers, hard ass directors, being pushed to your limits, and so much more toilet related talk to last a lifetime. Enjoy the show! Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com Not Today, Pal Ep. 79 https://www.instagram.com/jamielynnsigler https://www.instagram.com/nottodaypalshow https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:00:56 - Plastic Surgery 00:04:02 - LA Activities & Kassem's Wedding 00:16:00 - Kids & Rashes 00:21:55 - Pansy Medical Talk 00:25:59 - UFO's 00:29:51 - Acoustic Psychics 00:34:32 - Movie Gossip & Hard Directors 00:38:03 - Push It To The Limit 00:42:08 - Toilet Paper, Browns In Saunas, & Other Bathroom Things 00:48:17 - Geo Guessers 00:52:24 - Things You're Great At Learn more about your ad choices. Visit megaphone.fm/adchoices

In this empowering episode of the Outstanding Life Podcast, Johnny D the Motivational Cowboy sits down with two remarkable young entrepreneurs who dared to dream big and build their own apparel business from the ground up. Together, Kassem and Adam share their inspiring journey—the highs that kept them going, the lows that tested their resilience, and the lessons that taught them the true value of perseverance. We dive into the challenges of entrepreneurship, the importance of staying focused on your goals, and what it truly means to bet on yourself when the odds seem stacked against you. Whether you're starting your own business or simply chasing a dream, this episode will ignite your passion and remind you that courage, hard work, and belief in yourself can take you anywhere. Don't miss this motivational conversation that will leave you inspired to push forward and create the life you've always envisioned! visit www.inkcraftusa.com PODCAST ‘Outstanding Life' HOST The Motivational Cowboy - Johnny D. (John Dmytryszyn) WEBSITE https://www.MotivationalCowboy.com/podcast/ SOUNDCLOUD PODCAST https://soundcloud.com/outstandinglifepodcast iTUNES APPLE PODCAST https://itunes.apple.com/us/podcast/outstanding-life-with-the-motivational-cowboy/id1410576520?mt=2 SPOTIFY PODCAST https://open.spotify.com/show/4OFNmM9Rv9jNA0gQMPv8XU STITCHER https://www.stitcher.com/s?fid=389557&refid=stpr YOUTUBE https://www.youtube.com/watch?v=tttQkLT7SfE&list=PL1Jmeb31MqLiNLxcnufzmCCca3HGH20Rj&index=2&t=0s SUPPORT with PAYPAL https://www.paypal.me/motivationalcowboy LISTEN for FREE to ‘Outstanding Life' PODCAST with Johnny D. the Motivational Cowboy on iTunes, Spotify, SoundCloud, Stitcher, YouTube & other major platforms and stations. Now with Over 1 Million Listeners! Motivational Speaker, John Dmytryszyn (Johnny D) has developed a strong brand as “The Motivational Cowboy”. He impacts audiences across the country with his message of “Living the Outstanding Life”, helping to change lives by reshaping thoughts about Image, Attitude, Focus and Consistency. His podcast is the latest in a long list of platforms that allows him to reach people. Among his most notable accomplishments is a 2nd Grammy consideration for his recently released spoken word CD “Time to Stand Out!”. https://www.MotivationalCowboy.com

Was geht! Heute schnacken Kassem und Tobi über alles mögliche! Es ist Länderspielpause, sprich es ist Zeit zu labern. Wie Kassem Breakdance Profi wurde und warum Tobi im Chor singen muss, erfahrt ihr heute!

SPONSORS: -Sign up for a $1 per month trial period at https://shopify.com/nottoday , all lowercase Welcome back to another episode of Not Today, Pal! This week Rob shares his experiences with a fermented plum Jamie got him and the crazy amount of pooping it's caused. Rob also gets a buddy of his on the horn to add his own take on consuming more plum than he should have. Jamie also shares a story about checking out Rob's home for the very first time in the entire history of their friendship and the two share a story about their night out which culminated in their first time seeing Kill Tony live! They also check out a clip of a body snatcher scam from a local news source, watch some clips from Cutter's personal algorithm, talk about Kassem's upcoming wedding, go down memory lane, and so much more! Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com Not Today, Pal Ep. 67 https://www.instagram.com/jamielynnsigler https://www.instagram.com/nottodaypalshow https://store.ymhstudios.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The variety hour boys are back!!! Angus and Jamie have had a big year so far, and they sit down to talk through where they're at currently and where they see things going! The lads talk: Fatherhood and its influence on worldview, Angus' progress on GPP level one, why Ben Bruno is a gold standard in the industry, showing gratitude after online beef, violence in gyms, and a potential apology email from Gus to Kassem!   Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast     Check out Jamie Smith's work! (https://www.trainingmodel.com.au/ig-bio?fbclid=PAZXh0bgNhZW0CMTEAAaaRAL1SMltBVlY8JqrMTFgg4nakezFoHdjCNjZ3hYpNMg-p2o3QDM7ABYs_aem_sqN2_9jFGNq3qYAqUtT2aQ) Check out Jamie Smith on instagram! (https://www.instagram.com/j.smith.culture/) Check out Melbourne Strength Culture on instagram! (https://www.instagram.com/melbournestrengthculture/) Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)   Check out our sponsor Paieon Health!https://paieonhealth.com.au/ DISCOUNT CODES:"HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off a Tib-bar! For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley Free Accessory Bundle https://473198.myshopify.com/

Intervista a Lorenzo Trombetta, analista e giornalista a Beirut, esperto di Libano e Siria.

In our news wrap Tuesday, Hezbollah has chosen cleric Naim Kassem as its new leader, Ukrainian President Zelenskyy warned that Russia's planned use of North Korean troops on the front lines would push the war "beyond the borders" of Ukraine and Russia and President Biden is awarding nearly $3 billion to reduce air pollution from the nation's ports. PBS News is supported by - https://www.pbs.org/newshour/about/funders

In our news wrap Tuesday, Hezbollah has chosen cleric Naim Kassem as its new leader, Ukrainian President Zelenskyy warned that Russia's planned use of North Korean troops on the front lines would push the war "beyond the borders" of Ukraine and Russia and President Biden is awarding nearly $3 billion to reduce air pollution from the nation's ports. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Es ist Special-Time! Wir haben heute Kassem zu Gast, ihr kennt ihn natürlich von LigaInsider Daily auf Youtube oder als @kassemloading auf Instagram! Er ist nicht nur treuer Hörer des Podcasts und Teil meines Ligensystems, sondern bringt eine Menge Expertise die er heute beweisen darf! Wir tüfteln an einem perfekten Bundesliga Draft, nennen unsere Basketball Starting 5 aus Bundesligisten und sagen euch, warum Skhiri jeden Marathon gewinnt!

In this episode, Rocky and Rachel sit down with Amirah Kassem, inventor of the infamous Explosion Cake and founder of the iconic Flour Shop, to uncover how she transformed her passion for creativity into a booming business. From crafting custom cakes for celebrities like Anna Wintour and Snoop Dogg, to building a brand that celebrates joy and fun, Amirah shares her wild story.To connect with Amirah click hereTo connect with Rocky click hereTo connect with Rachel click hereTo follow Mulholland Drive click here Hosted on Acast. See acast.com/privacy for more information.

Matthay, Sabina www.deutschlandfunk.de, Das war der Tag

In seiner ersten öffentlichen Ansprache nach der Tötung von Hisbollah-Chef Hassan Nasrallah hat dessen Stellvertreter Kassem die Entschlossenheit der Miliz zum Kampf gegen Israel betont. Israel werde seine Ziele nicht erreichen und man selbst werde einer möglichen israelischen Bodenoffensive im Libanon entgegentreten, so Kassem. Außerdem sei die Hisbollah weiterhin in der Lage, Raketen bis zu 150 Kilometer in israelisches Gebiet zu feuern.

يتناول الصحفى والحقوقى والسياسى الأستاذ هشام قاسم اسباب القبض عليه والحكم عليه بستة اشهر. ما هى ظروف السجن الذى قضى فيه فترة الحبس؟ لماذا اضرب عن الطعام؟ ما هو السبب الحقيقى وراء القبض عليه؟ ما هو الحزب الذى يريد تأسيسه ولماذا؟ كيف يرى وضع الصحافة فى مصراليوم؟ ما هو مستقبل مصر فى رأيه فى ظل المشاكل الإقتصادية الحالية؟

Welcome back to another episode of Not Today, Pal. This week, Rob and Jamie are joined by their old co-host from Pajama Pants, Kassem G! They discuss Howie Mandel's recent apology tour and Rob squashes the beef from the alleged "feud". Kassem isn't the only guest this week, as Rob welcomes some special furry guests to the pod, as a monkey and some wallabies are gifted to Jamie for her upcoming birthday. After the petting zoo leaves the studio, Rob and Jamie continue catching up with what Kassem has been up to since they left LA, they show him a Memory Lane, talk about Cutter's sparrow troubles, and Kassem tells them a convoluted story about buying some expensive cats before they call it a pod for the day. Check it out!  https://www.instagram.com/jamielynnsigler https://www.instagram.com/nottodaypalshow https://store.ymhstudios.com Not Today, Pal Ep. 41 Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this conversation, Simon Dutton and Kassem discuss the importance of length and range in hypertrophy training. They explore the impact of length and range on muscle hypertrophy and the considerations for individual differences in length and range work. They also discuss the role of specificity in length and range training and the potential benefits of modifying short range exercises for length and range. The conversation highlights the importance of balancing resistance and strength profiles in exercise selection and the role of failure in length and range training. They also emphasize the need to consider practicalities and enjoyment in exercise selection and the importance of understanding individual priorities. The conversation concludes with a discussion on the role of principles in coaching and the application of scientific evidence. In this conversation, Kassem and Simon Dutton discuss the limitations of studies and the importance of understanding statistical relevance versus real-world impact. They also explore the role of consistency and behavioral factors in achieving fitness goals. The conversation highlights the need to consider convenience and logistics when designing nutrition and training plans. They emphasize the importance of individualization and the challenges of navigating the fitness industry. The conversation concludes with a discussion on evolving perspectives and the application of sound principles in training.Chapters00:00Introduction and the Importance of Length and Range in Hypertrophy05:07The Impact of Length and Range on Hypertrophy08:24Considerations for Individual Differences in Length and Range Work11:56The Role of Specificity in Length and Range Training12:25Modifying Short Range Exercises for Length and Range19:26Balancing Resistance and Strength Profiles in Length and Range Training23:16The Role of Failure and Length and Range Training28:06Considering Practicalities and Enjoyment in Exercise Selection31:26Understanding Individual Priorities in Exercise Selection35:13The Importance of Principles in Coaching40:16Adapting Exercise Selection to Life Phases and Priorities44:03The Role of Principles in Applying Scientific Evidence44:48Understanding the Limitations of Studies46:00Statistical Relevance vs. Real-World Impact48:31Consistency and Behavioral Factors50:21Considering Convenience and Logistics51:24The Importance of Individualization52:27Navigating the Fitness Industry53:26The Challenge of Identifying Trustworthy Sources56:18The Impact of Convenience and Logistics58:00Overcoming Negativity Bias01:02:36Evolving Perspectives and Filling in Knowledge Gaps01:09:38Applying Principles and Future-ProofingSupport the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

0:00- Intro 1:00- Disagreements with Renaissance Periodization 13:00- Social media discrepancies 18:00- Different “gurus” and camps on form 19:30- Evolving views on form 26:00- Kassem's training history and strength 31:00- When would you want to emphasize contracted positions? 42:00- Are we breaking past previous barriers? 1:00:00- A counterargument against keeping exercises constant 1:30:00- Signing out and where to find Geoff and Kassem

On today's show, Matilda Bawden discusses hospitals pushing mandatory COVID tests. Later, Kassem Chalabi discusses genocide in Palestine. GUEST 1 OVERVIEW: Matilda Bawden is a forensic social worker a former National Secretary of Whistleblowers Australia. She is a founding member of the Community Linkages, Inclusion & Innovation Centre. Matilda has extensive experience specializing in complex and compounding psychosocial barriers; including child protection, homelessness, poverty, hoarding, squalor and disabilities. GUEST 2 OVERVIEW: Kassem Chalabi is an Australian Palestinian and was born in a refugee camp in Lebanon. He's been in Australia for 35 years and has a keen interest in politics, advocating for human rights, especially for Palestine.

Welcome back fellow Jazz Bums! Join us as we sit down with Chad Kassem: owner of Analogue Productions, Acoustic Sounds, and Quality Record Pressings (QRP) to discuss the new Bluesville Records series, jazz represses (Chico Freeman's Spirit Sensitive and Ahmad Jamal At The Pershing) and more!   For more information on the Jazz Bums: YouTube: https://www.youtube.com/@JazzBums Discord: https://discord.com/invite/yy4n2x8UnZ IG: https://www.instagram.com/jazzbums   For more information on Acoustic Sounds: YouTube: https://www.youtube.com/@acousticsoundsks IG: https://www.instagram.com/vinyl_lives Chad's IG: https://www.instagram.com/chadkassem   For more information on the Bluesville Series: https://store.acousticsounds.com/index.cfm?get=results&searchtext=bluesville   For more information on Vinyl Community Podcasts: https://vinylcommunitypodcasts.com   For more information to Pre-Order the Bluesville titles:

Kassem Hanson joins Jordan Shallow on the podcast to discuss various topics related to exercise, training, and hypertrophy. They delve into the concept of training to failure and its effectiveness for muscle hypertrophy.  They also explore the role of skill and coordination in exercise performance and how it relates to muscle growth. The conversation touches on the importance of reproducibility of effort and the impact of fatigue on training outcomes.  They discuss the use of different training techniques such as cluster sets, supersets, and drop sets, and their efficacy for muscle hypertrophy. The conversation also covers the role of rep speed in training and the potential benefits of loading outside of the active range.  Finally, they touch on the topic of static stretching and its potential impact on muscle adaptation and joint sense.   We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don't miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! 

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html           Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/           In this 240th episode of Dave Tate's Table Talk, Kassem Hanson joins us. Welcome, Kassem!    Kassem Hanson is the founder and head educator of N1 Education. N1 Education is an organization dedicated to increasing the quality of fitness education for both professionals and the general public by taking an N of 1 approach to all things training and nutrition. He has revolutionized individualizing exercise based on a person's unique anatomy and biomechanics. He also has a unique N of 1 approach to nutrition, program design, and periodization that focuses on matching a specific training stimulus and supporting nutrition plan to an individual's recovery capabilities. Kassem is known for putting complex scientific and clinical data into the context of real-life coaching and personal training.     Kassem's IG: https://www.instagram.com/coach_kassem/ N1 Education IG: https://www.instagram.com/n1.education/             ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en          ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en        SPONSORS       Marek Health   Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.   Use Code Tabletalk for 10% off your first order.   Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).   https://marekhealth.com/tabletalk/         elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.         SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/      Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/       elitefts Shop: https://www.elitefts.com/       elitefts IG: https://www.instagram.com/elitefts/         #DDTTTP   #DTTTP   #ddttp

Today, we are joined by Sara Kassem –  a healer, therapist, dear friend, and Wild Soul Community member, for a vulnerable conversation on humility and self-forgiveness in a spiritual healing journey. Sara opens up about her challenges with relinquishing control while accepting the healing process and shares how she shifted from a self-blaming and self-reliant paradigm to one of self-acceptance and welcoming love and support from others.  Throughout the episode, we explore the relationship between a spiritual connection and accessing humility, how to release your shame, the difference between intention and impact, and why it's important to embrace mistakes to learn from them. Sara highlights the role of forgiveness and seeking truth in humanity and offers advice for reclaiming your authentic energy – regardless of what those around you may think.  In episode 444 of the Embodied Podcast we discuss: (1:56) Sara's healing journey and her background in social work  (7:20) Rephrasing the concept of an internalizer and an externalizer  (13:15) Advice for breaking free from perceptions, embracing messiness, and releasing shame  (21:20) Impact versus intent and why it's not your responsibility to make others comfortable  (32:35) How to cultivate humility from healing  (38:29) Accessing humility through spiritual connections  (42:16) The undeniable need for titration, integration, and community support in healing  Resources mentioned in the episode: Outrageous Openness by Tosha Silver Adult Children of Emotionally Immature Parents Check out @hannahrowrites on Instagram Connect with Sara:  Follow Sara on Instagram: @sara_spiritualguide Learn more about Sara: sarakassem.com  Join "The Lab" Substack Work with me:  NEW! The Body Love + Reverence Course is available Free resources:  AM + PM Embodiment Rituals Stay in touch:  NEW! Join our Free Wild Soul Community on Mighty Networks Subscribe to my Substack  Catch the full show notes for episode 444 here Email us with questions or feedback Don't miss an episode of The Embodied Podcast

SZ.3/EP.3 of OZ Media's The Movement Podcast is out now on YouTube, Apple & Spotify Podcasts all under OZ Media (links are in bio). On today's show we talked about Entrepreneurship and youth guidance. Our guest for the show was Fares Kassem.Be sure to check the episode out and share your thoughts! This show was sponsored by:-Sidr Bees-Qahwah House -BC Adhesives -Balkan House Restaurant -Specialty Medical Center -Juice Box-Hanley International Academy #entrepreneur #youth #guidance #tawakul #trust #gods #plan #wisdom #advice #opportunities #themovement #ozmedia #youtube #live #apple #spotify #podcasts  

KPF principal Hana Kassem joins the podcast to discuss her approach to human-centered design, designing within the tech industry, and transforming a section of Manhattan's 1914 Farley Post Office into new office space for Meta CLAIM CEU CREDITS HERE

Hana Kassem, principal at KPF, applies a human-centric approach to design that examines how people affect the environment and, in turn, the built environment impacts people. In this episode, Kassem discusses KPF's work on Meta Farley, a former main US Postal Service Office and one of New York's first landmarked buildings. Kassem describes how the design embraces the building's historic elements, while also creating inspiring and updated healthy spaces for the post-pandemic workplace. Learning Objectives:Describe how Hana Kassem characterizes the design of the workplace from tech startup to present day.Discuss how KPF addressed some of the major design challenges of the Meta Farley building.List some ways in which KPF created a sense of community within the historic Farley building.Explain how KPF implemented biophilic design in a low-maintenance manner.  Credits: 0.5 AIA LU/HSWSpeaker: Aaron Prinz

Timestamps: 03:54 - Starting her first company in Syria  11:13 - First contact with Switzerland 16:12 - Explaining what biomarkers are 19:10 - How Rea Diagnostics helps determine pre-term birth symptoms 21:55 -  Rea Diagnostic's go-to-market process About Loulia Kassem: Loulia Kassem is the co-founder and CEO of Rea Diagnostics, a medtech company that created a device to help pregnant women and their doctors monitor the risk of pre-term birth. Originally from Syria, she received a bachelor's degree from Arab International University in Pharmacy. After that, she started her first company at 21 in Damascus called BMP Pharm, which distributed essential medicines and nose sprays in Syrian hospitals. Unfortunately, the Syrian war meant that she could not continue her business, so Loulia chose to leave the country and pursue a master's abroad. She received a master's degree in pharmaceutical biotechnology from the University of Bologna and did her thesis through EPFL, which inspired her to move to Switzerland. Loulia's entrepreneurial drive finds its roots in her family's legacy of entrepreneurship. Her father, in particular, was pivotal in nurturing her entrepreneurial spirit. This early exposure gave her the confidence to become an entrepreneur at such a young age, and instilled in her the belief that she could always be active and productive in making a positive difference in the world. After moving to Switzerland and meeting her co-founder while completing her thesis, she knew it was the place she would call home and where she could start REA Diagnostics. REA Diagnostics has developed a unique approach to address pre-term birth, detecting specific biomarkers in a woman's body during pregnancy. These biomarkers are proteins that can indicate the likelihood of pre-term birth. Traditionally, biomarker testing required invasive procedures, often administered in a hospital setting, limiting accessibility and convenience. REA Diagnostics is committed to making these diagnostic tests accessible from the comfort of a woman's home. By giving women the means to monitor their pregnancy health quickly and precisely, REA Diagnostics' product acts as a crucial red flag, alerting patients and doctors to potential risks. This early detection can significantly increase the chances of a safe and healthy pregnancy, ultimately leading to a brighter future for mothers and their newborns. They are still in the process of being approved to perform clinical trials and testing the device. However, they hope to get it to market as soon as possible and into pharmacies and hospitals all over Switzerland and beyond.  Memorable Quotes: “It's very rewarding to create something from scratch, especially something that has the potential to change people's lives.” “People don't talk about how difficult it is to have a pre-term birth. If the child survives,  they have life-long complications, and even one extra day in the womb can cause a host of issues if the patient is unaware.” Don't forget to give us a follow on our Twitter, Instagram, Facebook and Linkedin accounts, so you can always stay up to date with our latest initiatives. That way, there's no excuse for missing out on live shows, weekly give-aways or founders dinners!

Sarrah Kassem (University of Tübingen - ⁠⁠⁠⁠⁠⁠⁠⁠⁠@KassemSarrah) speaks with the Thinking Global team about the global politics of the platform economy. Dr. Kassem chats with Kieran about what the platform economy is, how the politics of such an economy is global, the alienation experienced by Amazon workers globally, and the manner in which platform workers hold both power and agency on the global level. Dr. Kassem's book 'Work and Alienation in the Platform Economy' can be purchased from Bristol University Press. Alongside this, check out Sarrah's article for E-International Relations 'The Global Geographies of the Platform Economy'. Thinking Global is affiliated with ⁠⁠⁠⁠⁠⁠⁠⁠E-International Relations⁠⁠⁠⁠⁠⁠⁠⁠ - the world's leading open access website for students and scholars of international politics.

If you want to maximize your physique through resistance training, you're going to have to do more than just “lift heavy things.” This is especially true after your first year of lifting, when you're no longer a true beginner.  By choosing the right exercises, making small technique tweaks, and tailoring your programming to your specific goals, you can make every workout more efficient and effective. That's the topic of this interview with coach Kassem Hanson. In case you're not familiar with him, Kassem is an educator, writer, and coach, whose unique training methods prioritize exercise selection and technique to maximize muscle growth.  He's also the founder of N1, an educational resource and coaching service that specializes in completely individualized training programs and nutrition. In our conversation, Kassem and I discuss . . . The importance of exercise selection and modification in enhancing muscle and strength gains, making your training more productive Exercise tweaks and variations that can better target and stimulate specific muscle groups, including practical tips for training the quads, delts, biceps, triceps, and glutes Using cables and when cable machines beat free weights How to optimize quad activation in squats and hack squats, including technique modifications and equipment recommendations like wedges, slant boards, and footwear Programming considerations for hypertrophy, including the evolution of a training regimen as you gain experience And more . . . So, if you want to elevate and optimize your training, listen to this podcast with Kassem Hanson! Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 6:46 - How can you modify your lower body training to make it better for a 2-day per week routine? 31:25 - Try Recharge today! Go to https://buylegion.com/recharge and use coupon code MUSCLE to save 20% or get double reward points! 33:40 - For elevating heels on a squat how should someone go about that? 42:30 - What would you rather use? Dumbbells or cables? 01:04:12 - What are your thoughts on using cables for biceps, triceps, and glutes versus dumbbells and free weights? 01:06:04 - What do you use for triceps? 01:10:57 - What about glutes? 01:23:34 - Where can people find you and your work? Mentioned on the Show: Try Recharge today! Go to https://buylegion.com/recharge and use coupon code MUSCLE to save 20% or get double reward points! Kassem's Instagram: https://www.instagram.com/coach_kassem/?hl=en Kassem's YouTube Channel: https://www.youtube.com/c/N1education

Eddie sits down at the Rehab cottage with his former intern turned internet celebrity to talk about the past and predictions of the future. Where is Jason? They also talk about Kassem's foray into the Baja 1000 off-road race and how he ended up on a podcast with the Soprano children. All this and more. Join the Patreon at Patreon.com/talkinshit to hear the full ad-free episodes and watch the  live-stream and video versions.

Tim & Tay get to talk about one of their all time favourite films: William Friedkin's Sorcerer. In this first installment for our bomb month (in honour of the forthcoming Oppenheimer), we talk explosions, existential dread, and much more. SynopsisFour desperate men, on the run from their past lives and stuck in a quagmire of Colombian poverty, agree to drive unstable nitroglycerin across 200 miles of dangerous jungle road to put out an inflamed oil well. Starring Roy Schieder and directed by William Friedkin, Sorcerer was released June 24, 1977.Where to watch Sorcerer.Scene: 1:26:35 - 1:41:15Scanlon and Nilo arrive at the site of a gargantuan Kaoba tree that has fallen on the road, blocking their path. Amidst Scanlons rage, Victor and Kassem show up and Kassem immediately conjures up a plan to remove the impossible roadblock. The scene stars Roy Scheider, Fransisco Rabal, Bruno Cremer and AmidouLinksThe Thirst For AnnihilationRecommendationsTim: Cheap Thrills (Katz, 2014)—where to watchTay:   How To Blow Up A Pipeline (Goldhaber, 2023)—where to watch Next episode: Face/Off (Woo, 1997)—where to watchFollow: SSC on Instagram Tim on Letterboxd

Join Armando, Andrew, Griff with Special Guest Ethan Nestor & Kassem G as they discuss tarantula mating season and Austin's serial killer, find out how to get the most bang for your buck at conventions, and have Ethan vs. Kassem face-off in a game of Bottoms Up. This episode was sponsored by BetterHelp & HelixSleep! -This episode is sponsored by BetterHelp — go to http://betterhelp.com/rooster to get 10% off your first month. -Go to http://helixsleep.com/rooster to get 20% off all mattress orders and two free pillows. Watch the full episode of the Rooster Teeth Podcast for Free! -https://roosterteeth.com/series/rt-podcast Already a FIRST Member and need your Private RSS feed for this show? Go here: http://bit.ly/FIRSTRSS Learn more about your ad choices. Visit megaphone.fm/adchoices

Kassem and Zac discuss the recent meta regression and how that compares to the previous meta analysis on training to failure. In the second half, Zac ask Kassem about some of the nuances of exercise selection in regards to training to failure. 00:03:21 - Summary of the Meta Regression 00:08:40 - Comparing the Meta Regression to the previous Meta analysis 00:13:12 - Discussing the RIR estimations 00:21:37 - What are the biggest take aways from the two Metas, and single studies.00:33:26 - The non linear relationship of RIR as you approach momentary failure. 00:42:50 - Getting into the nuances of exercise selection variables on failure. You can find Zac on instagram @zac.datadrivenstrength

Dr. Pak & Milo Wolf join Coach Kassem to discuss the latest research on training at long muscle lengths and its effect on hypertrophy. They also review some of the unsupported claims currently being made and what the research actually suggests. 00:03:00 - What is the latest research on training at longer muscle lengths? 00:10:28 -  How much of a difference does training at longer muscle lengths make? 00:18:00 - Everybody wants to be a science communicator but nobody wants to do any science! 00:19:46 - In the era where the mechanism have not been uncovered, how do we communicate and apply the evidence to individuals.  00:33:13 - Practical observations from the N1 Lab.  Fatigue, injury, ROI of different exercises. 00:46:45 - Kassem's best practices.  Real world coaching nuances. 00:52:40 - The unique data from the Pedrosa study ( leg extension partials)  00:57:38 - Adjacent factors and correlations with training at longer muscle lengths and how it impacts fatigue, volume and effort.   01:02:34 - Potential pitfalls of training exclusively with lengthened partials. Should we be concerned about regional hypertrophy?  01:09:24 - Addressing unsubstantiated claims regarding fascicle length.    01:17:58 - Do you also need a lengthened biased resistance challenge and not just a longer muscle length? 01:22:03 - Addressing misleading claims around neuromechanical matching.   01:29:59 - Discussing the research on matching resistance and strength profiles/curves 01:37:00 - Using the lats as an example of problems with oversimplified neuromechanical matching models.   01:41:15 - The impact of neuromechanical matching on muscle specific RIR.  Biased vs Omni or less specific exercises 01:54:45 - Responding to criticisms of optimizing exercise selection and technique. 

04:41 what does a science based approach look like for coaches 15:26 is there a correlation between people who label themselves as evidenced based and Dunning Kruger? 19:20 What percentage of coaching decisions are actually science based? 28:58 Principles for exercise selection 33:47 Where does range of motion and muscle length fit in? 36:32 Digging into the research on training at longer muscle lengths 53:27 What are the interesting questions we still have about lengthened biased training? 1:07:56 The benefit exist before the absolute longest muscle lengths, but if length is a factor 1:14:03 COME AT ME BRO! - Kassem ask Eric for his critiques of himself and/or N1

How have platforms transforming the world of work? In Work and Alienation in the Platform Economy: Amazon and the Power of Organisation (Bristol UP, 2023), Sarrah Kassem, a Lecturer and Research Associate in the field of Political Economy at the Institute of Political Science at the University of Tübingen, uses a case study of Amazon to explore issues of alienation and resistance in contemporary working life. The book adapts and develops key Marxist inspired theories to chart the rise of the platforms, and Amazon's role within this set of both digital and physical industries. Examining warehouses, MTurk, and the broader gig economy, the book offers strategies for resistance and solidarity as well as detailed analysis. It will be essential reading across the social sciences, as well as for anyone interested in work and labour today. Dave O'Brien is Professor of Cultural and Creative Industries, at the University of Sheffield. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

How have platforms transforming the world of work? In Work and Alienation in the Platform Economy: Amazon and the Power of Organisation (Bristol UP, 2023), Sarrah Kassem, a Lecturer and Research Associate in the field of Political Economy at the Institute of Political Science at the University of Tübingen, uses a case study of Amazon to explore issues of alienation and resistance in contemporary working life. The book adapts and develops key Marxist inspired theories to chart the rise of the platforms, and Amazon's role within this set of both digital and physical industries. Examining warehouses, MTurk, and the broader gig economy, the book offers strategies for resistance and solidarity as well as detailed analysis. It will be essential reading across the social sciences, as well as for anyone interested in work and labour today. Dave O'Brien is Professor of Cultural and Creative Industries, at the University of Sheffield. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/critical-theory

How have platforms transforming the world of work? In Work and Alienation in the Platform Economy: Amazon and the Power of Organisation (Bristol UP, 2023), Sarrah Kassem, a Lecturer and Research Associate in the field of Political Economy at the Institute of Political Science at the University of Tübingen, uses a case study of Amazon to explore issues of alienation and resistance in contemporary working life. The book adapts and develops key Marxist inspired theories to chart the rise of the platforms, and Amazon's role within this set of both digital and physical industries. Examining warehouses, MTurk, and the broader gig economy, the book offers strategies for resistance and solidarity as well as detailed analysis. It will be essential reading across the social sciences, as well as for anyone interested in work and labour today. Dave O'Brien is Professor of Cultural and Creative Industries, at the University of Sheffield. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

In this episode, our host Joe Batir talks with Kassem Alokla, President of the Texas A&M SPE Student Chapter and PhD Student. They record a double episode where Kassem asks Joe about the Geothermal Industry and Joe asks Kassem how he feels as a student preparing for a career in energy. Topics covered include: The role of Geothermal Energy in the future energy mix. The role of Oil and Gas in the future energy mix. How the conversation is between the oil and gas and geothermal industry Does a traditional Petroleum Engineering degree prepare you well for the future of energy? How are energy focused study programs changing? Kassem's Book Recommendation: You are a badass by Jen Sincero These show notes contain affiliate links. Show your support for this show, the information we provide, and our energy community by using these links. If you found the conversation interesting, go check out the other episodes Kassem has recorded on the TAMU Energy Matters Podcast. This episode is made possible by AWS Energy. Enjoying the show? Leave me a review here! Brought to you on the Oil and Gas Global Network, the largest and most listened-to podcast network for the oil and energy industry. More from OGGN ... Podcasts LinkedIn Group LinkedIn Company Page Get notified about industry events

Conan chats with Kassem from Beirut about workplace romances, boxing, and his worst fear.

In this episode I speak with incredible strength coach, Kassem Hanson (@coach_kassem) all about the science of building muscle so you can learn and understand the essential principles necessary for you to build bigger, stronger, more defined muscles. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In episode 50 of the Summits Podcast, co-hosts Vince Todd, Jr. and Daniel Abdallah are joined by Dr. Nawal Kassem, breast oncologist with IU Health and the Heroes Foundation's new SJP Heroes Cancer Research Fund Fellow.  Tune in as Dr. Kassem shares her passion for cancer prevention and how genetic testing can greatly affect a patient's outcome. For more on the SJP Heroes Cancer Research Fund, visit heroesfoundation.org/sjp-heroes-cancer-research-fund/. Subscribe to the audio version of the Summits Podcast https://summitspodcast.fireside.fm Find out more about the Heroes Foundation https://www.heroesfoundation.org Find out more about The Brookfield Group https://thebrookfieldgroup.com Discover Platform 24 co-working https://www.platform24.co What's your cancer story? Hosted by cancer survivor and philanthropist Vince Todd, Jr., Chairman and Co-Founder of the Heroes Foundation, and Heroes Foundation Board Member Daniel Abdallah, the Summits Podcast is a place for people to share their stories. Everyone has a cancer story. From battling a deadly disease to caring for a loved one, when we rise up and face life's greatest challenges, we see with a new vision, feel with a greater passion, and think with a deeper perspective. Along the way, paths cross, journeys intersect, and missions converge. For Vince Todd, it was his own cancer diagnosis that led him and his wife, Cindy, to launch the Heroes Foundation to provide meaningful support to cancer patients, education to promote cancer prevention, and resources to advance research for a cure. What started with friends and family grew into a community. The Summits Podcast is an extension of that community. Our stories are what bring us together. Artists, athletes, doctors, business people - we're all family members, community leaders, and activists. Everyone has a story. Anyone can inspire. No one battles alone. Join the conversation. Let's climb the summit together.

In this episode Mark and Kassem share the story of how the Kas Glute Bridge came to life! They also take a deep dive into optimal exercise selection for glutes, including lengthened verse shortened based exercise pros and cons. The coaches also discuss key takeaways from studies verse real world application of glute training principles.This two-part series features Coach Kassem Hanson, the creator of N1 Education and N1 Training. Kassem is an expert educator on individualised biomechanics, program design, and nutrition and the creator of the exercise you all know and love - the Kas Glute Bridge! Connect with Coach Kassem Hanson:@coach_kassemhttps://n1.training/ https://n1.education/ Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app!https://coachmarkcarroll.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

In this episode Mark and Kassem discuss how the fitness industry has become quite political, how even a very basic understanding of biomechanics can help coaches to improve their program design, anecdote verse research, and why great coaches have many methods to achieve results for a specific client. Kassem also shares the N1 perspective on exercise selection verse traditional thoughts.This two-part series features Coach Kassem Hanson, the creator of N1 Education and N1 Training. Kassem is an expert educator on individualised biomechanics, program design, and nutrition and the creator of the exercise you all know and love - the Kas Glute Bridge! Connect with Coach Kassem Hanson:@coach_kassemhttps://n1.training/ https://n1.education/ Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app!https://coachmarkcarroll.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Zahid Kassem is the Chief Product and Technology Officer with TurboPassUSA, a SaaS FinTech Company Based in Austin, TX. Zahid previously worked for Equifax in where he was the VP, of Global Identity, Fraud and Compliance as well as an SVP of Enterprise Fraud & Dealer Management at Santander Consumer USA.In his role with TurboPass, Zahid is now tasked with taking the company to the next level by utilizing their patented reports to provide instant proof and verification of income, employment and many more. On this episode of Business Innovators, Zahid shares his story of his journey to success and his views on business and leadership as well as his philosophies on what it means to be an Executive and his experiences with connecting and removing the big disparities typically found between front line employees and corporate level execs.Source: https://businessinnovatorsradio.com/zahid-kassem-cto-turbopassusa-fraud-prevention-technology

Eddie sits down at the Rehab cottage with his former intern turned internet celebrity to talk about the past and predictions of the future. Where is Jason? They also talk about Kassem's foray into the Baja 1000 off-road race and how he ended up on a podcast with the Soprano children. All this and more. Join the Patreon at Patreon.com/talkinshit to hear the full ad-free episodes and watch the  live-stream and video versions. 

How did our attempt to challenge Kassem go? Were we going hard at him or did we wuss out? You can find out in this episode! 0:00 - Are "optimized movements" overrated? 4:53 - what works for the freaks and what works for average genetics 11:10 - fully shortening the muscle and its relevance 19:37 - cheat reps and their validity Coaching and consultations: https://ssdabel.com/ Insta: @abelfitstuff Kas: Kassem's IG: https://www.instagram.com/coach_kassem/ Kassem's YouTube: https://www.youtube.com/c/N1education Kassem's website: https://n1.education/

Bret and Kas come on the podcast to discuss their differing opinions on how best to grow the glutes. Lots of interesting discussion and lessons for coaches and trainees alike. I will also give you my thoughts at the end of each episode to help give you some takeaways. Timestamps: (00:00) Banded work (11:04) Pelvic tilt and hip extension (19:27) Sumo vs narrow stance (24:27) Scientific evidence for lengthened positions (37:37) Frog pumps, mechanics of hip joint and feet positioning (49:25) Opposing views Part 1 - the importance of exercise selection & biasing different muscle lengths: https://youtu.be/F_J1stEfGe0 Part 2 - what makes a good exercise & what data points are most valid to draw conclusions from: https://youtu.be/7hjLpm9hpzU Part 3 - the use of bands for glute growth https://www.instagram.com/bretcontreras1/ https://www.instagram.com/coach_kassem/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=lT-YD_cm_SA __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Bret and Kas come on the podcast to discuss their differing opinions on how best to grow the glutes. Lots of interesting discussions and lessons for coaches and trainees alike. I will also give you my thoughts at the end of each episode to help give you some takeaways. Timestamps: (00:00) Hip abduction (06:16) Line of pull vs. moment arm (11:10) Critique of Kassem's content (32:32) What makes a good exercise (41:41) Further discussion on glute activation (52:50) Rotation and muscle activation and other contradicting scientific evidence Part 1 - the importance of exercise selection & biasing different muscle lengths: https://youtu.be/F_J1stEfGe0 Part 2 - what makes a good exercise & what data points are most valid to draw conclusions from. Part 3 - the use of bands for glute growth https://www.instagram.com/bretcontreras1/ https://www.instagram.com/coach_kassem/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=7hjLpm9hpzU __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Bret and Kas come on the podcast to discuss their differing opinions on how best to grow the glutes. Lots of interesting discussions and lessons for coaches and trainees alike. I will also give you my thoughts at the end of each episode to help give you some takeaways. Timestamps: (00:00) Importance of exercise selection (08:19) Is stretch under load one of the most important metrics to look at when choosing an exercise? (12:41) Current scientific evidence on stretch-mediated hypertrophy (16:53) Shortened vs. lengthened position (29:26) Higher EMG in the shortened position? (37:43) Kas explains his models (47:03) Hip abduction and glute function Part 1 - the importance of exercise selection & biasing different muscle lengths: https://youtu.be/F_J1stEfGe0 Part 2 - what makes a good exercise & what data points are most valid to draw conclusions from. Part 3 - the use of bands for glute growth https://www.instagram.com/bretcontreras1/ https://www.instagram.com/coach_kassem/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=F_J1stEfGe0 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Kassem and Mike are back on the podcast this time discussing their differences in periodising for hypertrophy, specifically metabolic deloads. As ever these guys have a lot of knowledge and wisdom to bring to the table and there are many great discussions had here. So you really don't want to miss out. Timestamps: (00:00) Intro (01:59) General philosophy of programming for hypertrophy (05:47) Tracking tools (08:31) What does a deload week look like? (11:00) Recovery, cardio and volume tolerance (19:30) Purpose of a deload (26:30) Fatigue management and resensitisation (47:18) AMP-k & M-Tor and hypertrophic differences between untrained and trained individuals (01:08:35) Nutrition during a deload https://www.instagram.com/coach_kassem/ https://www.instagram.com/N1.education/ https://www.instagram.com/drmikeisraetel/ https://www.instagram.com/rpstrength/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=6UGrmiFmgNA __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/