Sweet Insights with Ali and Amy

Send us a textEver feel like something's “off,” but your labs come back normal and your doctor says you're fine?

Send us a textIs your gut trying to tell you something?

Send us a textIn this candid and relatable episode of Sweet Insights, Ali and Amy get real about why self-care isn't just about bubble baths and face masks—it's essential for hormone balance, energy, and mental clarity.

Send us a textAre you running on empty—again?

Send us a textEver feel like your energy, mood, and motivation shift throughout the month—and you have no idea why?

Send us a textFeeling overwhelmed by perimenopause or menopause? You're not alone!

Send us a textFeeling exhausted, craving sugar, or dealing with mood swings? It's NOT just you—it's your blood sugar!In this episode of Sweet Insights with Ali & Amy, we're breaking down how blood sugar imbalances affect your energy, cravings, and hormones—and how small changes can make a HUGE difference in how you feel every day.

Send us a textDid you know your gut plays a MAJOR role in balancing your hormones?

Send us a text Surprise! We've got a bonus episode for you this week on Sweet Insights. Unplanned and totally candid, join Ali and Amy as they laugh their way through a discussion on some of the most unexpected and humorous aspects of wellness. From where you're losing weight to how stress really affects us, this episode offers a peek into the unexpected truths that come with managing our health. Tune in for an unscripted, lively conversation that's sure to entertain and enlighten! Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a textThink exercise is just about weight loss? Think again! The right type of movement can help regulate hormones, lower stress, and support energy levels—but the wrong type can leave you feeling exhausted, foggy, and even worse than before.In this episode, Ali & Amy are breaking down:

Send us a textEver feel like no matter how much sleep you get, you're still exhausted? Or maybe you're waking up at 3 AM, unable to fall back asleep?

Send us a textDid you know that what you eat today can either support your hormones or throw them completely out of balance? In this episode of Sweet Insights with Ali and Amy, we're breaking down the powerful connection between nutrition and hormone health.We'll dive into:✔️ How stress and nutrition work together to impact cortisol, insulin, and estrogen✔️ The best foods to support hormone balance (and what to avoid)✔️ How to stabilize blood sugar to reduce cravings and energy crashes✔️ The impact of processed foods, inflammatory ingredients, and alcohol on hormone health✔️ Practical meal ideas and snack swaps for better energy and balancePlus, Amy shares her personal journey of eating cleaner and how one small candy completely shifted her energy. If you've ever struggled with sugar cravings, energy dips, or wondering why certain foods make you feel ‘off,' this episode is for you!

Send us a textFeeling like stress is taking over your life? In this week's episode of Sweet Insights, we're diving deep into the connection between stress and hormones—specifically cortisol, the body's “stress hormone.”Join Amy and Alison as they uncover:What cortisol does in your body and why it's not all bad.How chronic stress impacts sleep, energy, mood, and even weight.Symptoms that signal your cortisol might be out of control.Practical strategies to lower stress and balance your hormones: from mindful micro-moments and smarter nutrition choices to movement and setting boundaries.Plus, real-life stories from Alison and Amy on how managing their stress changed their health and daily lives.

Send us a textIn this episode of Sweet Insights, Alison and Amy lay the groundwork for understanding hormonal health. Ever feel like a stranger in your own body? You're not alone! Join us as we explore the key hormones—estrogen, progesterone, cortisol, and testosterone—that play a major role in your mood, energy, sleep, and more.We'll discuss common symptoms of hormonal imbalance like brain fog, weight changes, and hot flashes, and share actionable strategies for regaining balance through nutrition, movement, stress management, and sleep hygiene. Whether you're navigating perimenopause or just curious about hormonal health, this episode is packed with insights to help you feel more in control.Stay tuned for our Sweet Takeaways, and don't forget to share this episode with your friends—because understanding your hormones is the first step to feeling your best!

Send us a textSeason 3 of Sweet Insights is here, and we're diving headfirst into the important (and often misunderstood) world of hormonal health. Whether you're navigating perimenopause, menopause, or just curious about what lies ahead, this episode sets the stage for a season packed with real-life stories, expert advice, and actionable tips.Join Alison and Amy as they share their personal journeys—covering everything from hormone replacement therapy to the impact of stress and lifestyle on hormonal balance. They'll explore how understanding your hormones can empower you to advocate for your health and feel your best during life's transitions.If you've ever felt overwhelmed by night sweats, brain fog, or mood swings, you're not alone—and this season is for you. Let's break the stigma, get informed, and laugh along the way.Tune in and take your first step toward clarity and confidence!

Send us a textWelcome to Sweet Insights with Alison and Amy!

Send us a text In this fun and festive episode of Sweet Insights with Ali and Amy, we dive into all things Halloween! From the thrill (and pitfalls) of online decoration orders to organizing bins full of seasonal decor, we share our stories of Halloween prep and mishaps. We talk costumes—both for the kids and the dogs—debate the best candy-giving strategies and chat about the challenges of celebrating Halloween with food allergies. Listen in as we discuss the joys of decorating, our kids' costume demands, and the ongoing struggle to balance tradition with practicality. Whether you love dressing up or find it stressful, there's something for everyone in this holiday chat.  Plus, discover some tips for making Halloween inclusive for everyone, especially kids with food sensitivities.  Tune in for a spooky good time and lots of laughs!

Send us a textIn this episode of Sweet Insights with Ali and Amy, we dive into the stressors of everyday life and share real, relatable tips to manage them—without ditching your coffee or squeezing in another morning meditation. We talk about the sneaky stress traps, from too much caffeine to health triggers like asthma, and how to navigate them without missing out on life's pleasures. From choosing the right meal out to finding your stress-relief sweet spot, we explore simple strategies to help you stay balanced, including practical advice on recharging, setting boundaries, and finding small, meaningful moments of joy—even during a hectic week. Tune in for an honest conversation on what works, what doesn't, and how to keep your tank full without burning out. Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a text In this episode of Sweet Insights with Ali and Amy, we're both rolling in new wheels—totally by surprise!

Send us a text In this episode of Sweet Insights with Ali and Amy, we're diving into the spirit of Canadian Thanksgiving!

Send us a textIn this episode, Ali and Amy unpack the cozy rituals of fall while reflecting on how to find balance amidst the busyness. From the quirks of cold coffee and pumpkin spice cravings to the importance of carving out small pockets of "me time," they offer practical tips for making self-care a priority—even when life feels overwhelming. Join them as they explore the seasonal joys and how to navigate the shift into autumn while staying grounded. This conversation is perfect for anyone craving a little inspiration for balancing life, work, and a touch of fall indulgence. Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a textIn this kick-off episode of Season 2, Ali and Amy dive into the September shift that feels more like a fresh start than the new year. They talk about the excitement (and stress!) of getting back into routines, the realities of juggling kids, work, and life, and how giving yourself grace is the key to navigating it all. With personal stories about mom fails, back-to-school chaos, and how to reset when life feels "glitchy," this episode is a relatable reminder that it's okay if things don't go as planned. If you're craving some motivation (or just a good laugh), this one's for you! Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a Text Message.In today's exciting episode of "Sweet Insights," Ali and Amy bring you some big news! Ali unveils her brand-new website and shares the scoop on her three upcoming programs set to launch in September.Ali dives into the details of her innovative programs designed to empower and inspire. Whether you're looking to reclaim your health, boost your confidence, or find balance in your life, there's something for everyone.But that's not all! Ali is on the lookout for five enthusiastic beta testers to join her on this transformative journey. Get the inside track on what it means to be a beta tester and how you can be part of this exclusive opportunity to experience her program firsthand.Join us for an episode filled with anticipation, excitement, and all the details you need to stay ahead of the curve. Whether you're a long-time listener or new to the show, you won't want to miss this special announcement!Support the Show.@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a Text Message.Amy was moving so we have been away for a couple weeks - we have missed all of you and are back with some more Ali and Amy fun!Support the Show.@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

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Send us a Text Message.Welcome back to "Sweet Insights" with Ali and Amy! In this episode, we're turning up the volume with our brand new microphones and diving into the satisfying world of email organization.First, we share our excitement about the new gear that's taking our podcast to the next level. Get ready for clearer, crisper sound as we chat about how these mics are changing our recording game.Then, we shift gears to tackle the digital clutter that's been bogging us down – our email inboxes. From tips on sorting and prioritizing emails to strategies for maintaining a tidy inbox, we discuss how we've managed to reclaim control over our digital lives.And as always, we sprinkle in plenty of laughs, relatable moments, and a few surprises along the way. Whether you're a tech enthusiast or someone struggling with email overload, this episode is packed with insights and practical advice to help you streamline your digital communication.Tune in for a fun and productive conversation that promises to clear the airwaves and your inbox!Support the Show.@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a Text Message.Join us for a hilariously candid episode of "Sweet Insights" as we dive deep into the things that make us sweat, shiver, and squirm. In "Fear Factor: Our Personal Phobias Unveiled," Ali and Amy open up about their biggest fears, from the mildly unsettling to the downright terrifying.In this episode, we explore the root of our anxieties, share personal stories of facing (and sometimes avoiding) our fears, and find comfort in knowing we're not alone in our phobias. Whether it's creepy crawlies, heights, or something a bit more unconventional, we're baring it all with a healthy dose of humour and honesty.And just when we thought we were done sharing, our conversation got cut off unexpectedly – leaving us with a new fear: episodes ending before we're ready! Tune in for laughs, relatable moments, and maybe even a few surprises as we navigate our personal Fear Factor.Support the Show.@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a Text Message.In this Episode Ali and Amy touch on being pool owners and when Alison has a bad day - her 10 year old - instead of giving attitude lol gives perspective!Support the Show.@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a Text Message.Hold onto your hats as we dive into the wild and wonderful world of nature's quirks! Join us for a hilariously unexpected journey from carp spawning to alpaca mating, as Ali takes us on a wild ride through the fascinating and sometimes bizarre wonders of the natural world! Support the Show.@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

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Send us a Text Message.What happens after you receive your Sephora sale HaulThese actions can make you super happy and enhance your daily energyJoin Ali and Amy as they share about their life and experiencesSupport the Show.@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Sometimes we share things that we just don't intend to share....but hey that's who we are. Beware some might be grossed out ;)Support the Show.@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

In this episode Ali shares about how she caters to her dogs even regardless of what she is doing - but even through all of their demands she is able to always she gratitude. Learn how you can find gratitude in the little things in life. Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Join us to find out who wins hot mess of the week and the story of why?Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

 Ali and Amy kick off the episode with a warm welcome to all the amazing women tuning in. They set the tone for a conversation about empowerment, strength, and the power of sisterhood. Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

 Today, we're diving into a topic that's near and dear to us – mindful munching. Get set for a genuine chat about navigating emotional eating and making choices that truly feed your soul. So, grab a cozy spot and let's dig into this sweet conversation together! Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

 Ali and Amy are back with another episode of "Sweet Insights," and this time they're ready to dive into the world of myths and misconceptions – the sugar-coated kind that might be affecting our health and life perspectives. Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

 Ali and Amy are back with another heart-to-heart on "Sweet Insights," and this time they're cooking up something special – the ultimate life recipe. Get ready for a delicious conversation on balancing career, family, and personal growth! Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

 In this episode of "Sweet Insights," Ali and Amy are pulling up a comfy seat for you as they dive into a topic we can all relate to – finding that delicate balance in life. Get ready for some real talk about managing life's highs and lows! Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

 Hey, sweet pals! In this episode of "Sweet Insights," Ali and Amy are pulling up a cozy seat and inviting you to join their chat about something near and dear to our hearts – treats! We're digging deep into the cultural and emotional wonders of candies and treats, exploring how they sprinkle a bit of magic into our balanced lives. Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

 In this episode of "Sweet Insights," Ali and Amy are diving deep into something truly exciting – unwrapping the secrets to success in real estate and coaching. It's like exploring a box of assorted chocolates, discovering the unique 'candies' that make these journeys so sweet. Hair stick waxhttps://amzn.to/49oLLflSupport the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

We got so off topic on this episode we might have to come back to this subject down the road - this is what happens when you forget to hit record and have to redo the next day.  Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Ali and Amy discuss how to enjoy life's 'sweet' moments (like candy) while maintaining a healthy lifestyle.Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Explore our backgrounds, what brought us together, and the vision for our show.Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors