Podcasts about try flodesk

Send us a textGraphic design for film might be one of the coolest creative jobs you've never heard of, and today's guest, Gina Alessi, is here to break it down. From making Civil War-era bedspreads to designing posters in under two hours, Gina shares what it's really like to work behind the scenes of film and TV production as a graphic designer.We dive into the surprisingly misunderstood world of design in the art department, the lightning-fast timelines of production work, and why a poster you made today might be filmed (or cut!) tomorrow. Gina also opens up about discovering her dream job through Wes Anderson's Grand Budapest Hotel, what it took to break into the industry, and why she now teaches others how to do it, too. Plus, we get honest about the myth of the perfect job, surviving unpredictable cycles of the entertainment industry, and why it's okay if your dream role comes with tough days. Whether you're a design student, a film fan, or just curious about hidden creative careers, this episode is packed with insight, inspiration, and a few laughs along the way. All that and more when you listen to this episode:What a graphic designer actually does on a film or TV setWhy design for the screen is so misunderstood (even inside the industry) The Grand Budapest Hotel moment that changed everythingHow Gina reverse-engineered a career that didn't exist on GoogleThe role of props, branding, and graphic storytelling in productionWhy historical research and print methods still matter for digital designsThe dream job myth: what happens when your dream is still hardTips for dipping your toe into film graphics even without industry contactsConnect with our guest: Gina AlessiInstagram: https://www.instagram.com/ginamadethis Website: https://www.ginamadethis.com/ IMDB: https://www.imdb.com/name/nm7722613/ Mentioned in this episode:Try Flodesk for FREE! https://flodesk.com/c/GOODTYPE A Graphic Designer Made That (Gina's Course) https://agdmadethat.com/ Manhunt (Apple TV)Annie Atkins https://www.annieatkins.com/ Grand Budapest HotelCamtasia https://www.techsmith.com/camtasia/ Connect with Katie & Ilana from Goodtype Goodtype Website Goodtype on Instagram Goodtype on Youtube Love The Typecast and free stuff? Leave a review, and send a screenshot of it to us on Slack. Each month we pick a random reviewer to win a Goodtype Goodie! Goodies include merch, courses and Kernference tickets! Leave us a review on Apple PodcastsSubscribe to the showTag us on Instagram @GoodtypeFollow us on Tiktok @lovegoodtypeLearn from Katie and IlanaGrab your tea, coffee, or drink of choice, kick back, and let's get down to business!

Send us a textWhat actually goes on behind the scenes of a 1-million-follower art account? In this episode, we're pulling back the curtain on what it's like for us to manage one of the biggest creative communities on Instagram. Joining us this episode is our teammate Emily (who wears many hats, from social media management to content strategist and Notion organization wizard), We're digging into the strategy, challenges, and surprises that come with running an account of this size.From our early days building an audience as Loomier to taking over the reins of Goodtype, we're sharing how our approach to content, community, and connection has evolved. We talk about what's working on Instagram now, the weird stuff we didn't expect, and how we're navigating it all as a team. Whether you're running a small account or dreaming bigger, this episode is packed with real talk and practical takeaways for any creative trying to grow online, without losing their mind. Thank you, Flodesk for sponsoring this episode! All that and more when you listen to this episode:How our team grew from Loomier to Goodtype The real behind-the-scenes of managing a 1M+ follower accountThe systems, strategies, and struggles we face as a small team behind a big platformWhat we've learned about engagement, content performance, and audience shiftsWhy reposting became risky–and how we're adjusting to new platform rulesWhat kinds of posts are resonating most in 2025How we stay grounded and avoid the vanity metrics trapA team perspective on creative burnout, boundaries, and showing up onlineLessons from our 30-day challenge and why going  viral isn't the goalConnect with our guest: Emily Lynn CaulfieldInstagram: https://instagram.com/emilynncaulfield Website: https://emilynncaulfield.comPinterest: https://pinterest.com/emilynncaulfield LinkedIn: https://linkedin.com/in/emilynncaulfield Mentioned in this episode:Try Flodesk for FREE! https://flodesk.com/c/GOODTYPE Loomier (our biz before we became Goodtype)Notion Template for Graphic Designers https://goodtype.us/notion-template-for-graphic-designers Goodtype Studio https://goodtype.us/studio Price with Purpose Connect with Katie & Ilana from Goodtype Goodtype Website Goodtype on Instagram Goodtype on Youtube Love The Typecast and free stuff? Leave a review, and send a screenshot of it to us on Slack. Each month we pick a random reviewer to win a Goodtype Goodie! Goodies include merch, courses and Kernference tickets! Leave us a review on Apple PodcastsSubscribe to the showTag us on Instagram @GoodtypeFollow us on Tiktok @lovegoodtypeLearn from Katie and IlanaGrab your tea, coffee, or drink of choice, kick back, and let's get down to business!

Feel like couples are ghosting you when they see your prices? Or maybe enquiries have dipped and you're secretly wondering… am I charging too much?Here's the truth no one's saying: you're probably not charging too much — you're just not communicating your value clearly enough. In this episode, Katie & Roxy unpack the real reasons bookings might be down (spoiler: it's not your fault), and how better messaging, clearer positioning, and more confident pricing can turn things around.They'll also walk you through the tool they use with their own clients to help you confidently set prices that actually make sense — and finally stop second-guessing yourself.

TikTok's been banned. Meta's removed fact-checking. 2025 has already been a big year in social media news, and if you're having some big feelings about it, this episode is for you.Today we're grieving social media together, so we can remember what we loved, recognize what we miss, and prepare ourselves to step into what's next.So whether you were abruptly kicked off TikTok today or you've been inching away from social media for a while, tune in to this Best Of episode (with a new of-the-moment intro!) to hear more about:What the TikTok ban means for small businessWhy we need to make space to grieve our favorite social media appsA 3-step practice for connecting with your feelings about social mediaGrieving vs Mourning & Embodying the process  RESOURCES + LINKS

Today we're putting the cherry on top of your 2025 marketing toolkit with a long-form episode on 2025 Marketing Trends!To do that, I'm joined by communications strategist Amanda Laird to chat about four things she's forecasting for the year ahead, including:AI operations & optimization — plus the need to disclose how we're using AI in our work

Today we're revealing the third tool in your 2025 marketing toolkit, and I'm resharing our BEST OF episode where Michelle Warner teaches us all about relationship marketing!With an MBA from one of the world's top business schools and 15+ years experience growing small businesses, Michelle designs tiny companies that are built to last. She's also the creator of Networking That Pays, the introvert-friendly connection system that brings in reliable leads, consistent referrals and meaningful connections for your business — in just 5 minutes a day. Together, Michelle and I talk about:What relationship marketing isThe difference between relationship marketing & traffic marketingHow a network can support your businessWho needs to be in your network (& who doesn't)How to “borrow an audience” & why it's so effectiveThe one type of content you need to have for relationship marketing to work  MORE FROM MICHELLE⏱️ Get Michelle's free workshop 5 Minutes A Day to a Network That Pays

Today at long last, we've got an episode exploring all things podcast guesting! And to do that I'm joined by return guest, portfolio career expert, and founder of Inner Workout, Taylor Elyse Morrison. Together we get into:What podcast guesting is (and what it isn't)How to know if you should start a podcast or focus on podcast guestingA pep talk for boosting your confidence on the mic3 things to do before you focus on podcast guestingExamples of how to develop pitch topics for a few different types of businesses + creators And if you're ready to put all this into action, please let me recommend Taylor's new course, Grow Your Brand by Podcast Guesting! I'm a guest expert on one of the sections, and you can use the code OFFTHEGRID FOR $50 off if you sign up by the end of January.MORE FROM TAYLOR

Welcome to our 2025 Marketing Toolkit! Today on the pod, we're talking all things email marketing with Allea Grummert of Duett.Tune in to learn:5 reasons email might be the best marketing channel for your businessWhat a welcome sequence is + why it's different than a nurture sequenceHow to find the right email platform for youWhy email segments + tags help you be your best, most multi-passionate selfHow Allea solves Amelia's biggest email problem in 2 minutesIntermediate + advanced email strategies like link triggers, nested sequences and automated sales funnels Whether you're an email beginner just starting your list or a seasoned pro hoping to bump up those click rates, this episode has supportive, implementable advice for you! I hope you'll tune in and share it with a friend xo MORE FROM ALLEA

Happy New Year & welcome to season five of Off the Grid! Today we're kicking off this year-in-biz with a fun new format — five episodes in five days!Press play to hear all about it, and tune in this week to learn:Our top 3 marketing strategies for 2025Need-to-know advice for email marketing beginners & prosHow to be a better guest on better podcastsWhy relationships always matter& What trends will grab extra attention in the year ahead!You'll hear from amazing guests like Allea Grummert, Taylor Elyse Morrison, Michelle Warner, and Amanda Laird. It's basically a mini-of-the-moment-marketing-masterclass all for free on the pod feed this week! So please subscribe and share it with a friend xo RESOURCES + LINKS

With so many tools on the market, how do you know what you need for your podcast? In today's episode, I'm sharing six tools that I would recommend to a brand new podcaster. Today's episode is brought to you by Mic Check Society, our community for podcasters who are looking to take their podcast from good to great. Come join us for educational trainings, a private member's only community, and monthly calls! Get $10 off per month with code PODCAST at micchecksociety.com. Clocking In with Haylee Gaffin is produced by Gaffin Creative, a podcast production company for creative entrepreneurs. Learn more about our services at Gaffincreative.com, plus you'll also find resources, show notes, and more for the Clocking In Podcast.Mentioned in Today's Episode:Try Buzzsprout: gaffincreative.com/buzzsproutTry Riverside: gaffincreative.com/riverside 15% off with code GAFFIN15Try Descript: gaffincreative.com/descript Try Canva: gaffincreative.com/canva Try Flodesk: gaffincreative.com/flodesk 50% off your first yearTry HoneyBook gaffincreative.com/honeybook 50% off your first yearGet 15 Off Gaffin Creative Shop Products with code: PODCASTTime-stamps:Buzzsprout (1:48)Riverside (3:08)Descript (6:09)Canva (7:55)Flodesk (8:42)HoneyBook (10:24)Connect with Haylee:instagram.com/hayleegaffinGaffincreative.commicchecksociety.comReview the Transcript: https://otter.ai/u/wnFXf5Kt02uReSouHfd0k-KUW58?utm_source=copy_url Hosted on Acast. See acast.com/privacy for more information.

Have you streamlined your business with the right tools, softwares, and apps? As a business owner, there are so many things to consider, so when it comes to optimizing the behind the scenes of your business! In today's episode, I'm sharing the tools I use in my business, what I use them for, why I use them, and the cost for each. I always enjoy episodes like these when other creatives do them, and just really like knowing what other creatives use to run the day-to-day operations in their businesses.(This episode is a re-run. Original airdate was May 2, 2022)If you're enjoying the content we're creating on the podcast and want to connect with others who are called to both, make sure you come join us in the Called to Both Facebook Group!Join Now >>In This Episode You'll:Explore what tools you should consider for your business.Hear how to get the most our of your tools.Determine which you should invest in.Find it quickly:3:18 - About My Business & Tools4:33 - Communication Tools10:24 - Website Tools12:43 - Teach Tools24:23 - Personal Tools26:02 - MileIQ 27:02 - Focus & SnapseedMentioned in this Episode:Try Honeybook >>Try Notion >>Try Slack >>Try Voxer >>Try G Suite >>Try Google Drive >>Try Showit >>Try Yoast >>Try Tailwind >>Try Tubebuddy >>Try Planoly >>Try Kajabi >>Try Flodesk >>Try Canva Pro >>Try LR Classic >>Try Pixieset >>Try Zoom >>Try Audible >>Check Out My Shop >>Try Toggl >>Try MileIQ >>Try Focus >>Try Snapseed >>More ways to connect:JOY MICHELLE INSTAGRAMWORK WITH JOY AS YOUR COACHJOY MICHELLE CO. WEBSITECALLED TO BOTH COMMUNITY Read the full show notes from today's episode HERE.Let's keep the conversation going! Come connect in the Facebook community. Join the CTB Facebook community here.CLICK HERE TO GET 35% OFF YOUR FIRST YEAR OF HONEYBOOK!

This week Audrey is sitting down to talk about analytics; what the mean and what specific metrics you should be paying attention to. Try Flodesk: https://flodesk.com/c/GNI9EOTry Later: https://try.later.com/d87iuh5hlhjiFollow us on Instagram: https://www.instagram.com/socialsessionspodcast/Follow us on Tiktok: https://www.tiktok.com/@tjcreativesagencySign up for our newsletter: https://view.flodesk.com/pages/638657201b84e9ea4164f529

Part 4 of our #backtoschool series, where we're going over 4 of the main income streams for bloggers! In this final episode of our series we're covering Digital Products! If you've ever wanted to make money without having to sell anything to your audience then you're definitely going to want to listen to this episode. We're covering different types of digital products, and how to sell them without selling! It's true. All you have to do is share a free opt-in with your audience and let the automation do the rest. Trust us, you're going to want the show notes for this episode.  Try Flodesk for FREE today! It's our favorite email marketing platform for bloggers! thrivetogether.blog/FLODESK Head to thrivetogether.blog/podcast for the show notes! ----- Looking for more support? Check out our coaching programs! Shift—If you've made more than $5k in the last 12-months, apply today! Profitable Blogger Society—if you need help getting your foundation started, as well as knowing where to spend your time for the most growth!  ----- If you're looking for a blogging & influencer community, then join us over on Facebook, the Thrive Blogging Community! 

The beauty industry is constantly evolving, and artificial intelligence (AI) is one of the latest trends to have a major impact on the way salons operate. AI-powered tools can help salons save time and money, provide better customer service, and increase efficiency. Founder Ambrosia Carey breaks down her favorite tools to use for her business. Try Flodesk with 50% off for an entire year. To learn how to market your business more, join the Marketing Collective Waitlist. We want to hear from you! Drop your Review & tell us what you want more of! Key Take-aways: 1. Email Marketing to automate and personalize your client's experience. Try Flodesk at half-off! 2. AI helps you bring in the right leads, improves conversions, and automated workflows to save you hours every week. 3. Set up 3 warming emails before sending a sales email for better conversions. 4. Utilize ChatBots; Chatfuel, Many Chat, and Drift are a few that help with answering FAQ's or selling products. 5. Google Analytics: Create reports to summarize traffic sources, conversion rates, bounce rates, session duration, and keywords. 6. ChatGPT, Bard, and Llama 2 are the 3 open source models you should try. 7. ChatGPT can learn what your preferences and voice are. Use it as a virtual assistant to help you organize, write up emails, or even policies. 8. Bard gives you options and a list of examples when looking for information or inspiration. 9. Llama 2 is run by Meta and partnered with Microsoft; offering options such as writing code, creating websites, and tracking metrics. Visit us on Instagram for more or TikTok if you prefer. Get 15% off with our Sponsor & favorite skincare line, Pharmagel, code SSA15 at checkout.

Lots of people have been expressing that booking and inquiries lately have been sounding like *crickets.* I'm here to help! Let's tackle four new approaches to finding your next client and attracting leads in ways you might not have thought of before! In This Episode: Download the freebie I market to Brides HERE. Try Flodesk and get 50% off your first year!! Other Links Mentioned: Take me to the ⁠⁠⁠⁠⁠⁠SHOW NOTES⁠⁠⁠⁠⁠⁠ (on the blog). Follow Nichole on ⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠. Free Resources and Tools ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠. Shoot with Nichole at ⁠⁠⁠⁠⁠⁠The Styled Event⁠⁠⁠⁠⁠⁠. Shop ⁠⁠⁠⁠⁠⁠Nichole's Amazon Favorites⁠⁠⁠⁠⁠⁠ (including gear, biz books, and more!). Find Nichole on ⁠⁠LiketoKnowit⁠⁠ (for personal favorites!)

Shocked to see that number, over 60,000 email subscribers? When we heard that we KNEW we had to have Crystal Allen on our blog to share all of her secrets with us! In this episode Crystal shares how she took "grow an email list" off her to-do list and make it happen, how she gets email subscribers, and how her email list is her community! Try Flodesk for FREE and take 50% off when you join using our link: thrivetogether.blog/FLODESK Apply to Shift today and join Crystal! thrivetogether.blog/SHIFT Head to thrivetogether.blog/podcast for the show notes! ----- Looking for more support? Check out our coaching programs! Shift—If you've made more than $5k in the last 12-months, apply today! Profitable Blogger Society—if you need help getting your foundation started, as well as knowing where to spend your time for the most growth!  ----- If you're looking for a blogging & influencer community, then join us over on Facebook, the Thrive Blogging Community! 

66: We have a fire conversation for you today with Tiffany Napper, a holistic business coach who helps turn overwhelmed creative business owners into thriving CEOs. Tiffany is one of my business besties and a friend of mine from a mastermind group. I've gotten such great advice and tips from her over the years and I know you will too in this conversation! We get into: - The one thing that seven-figure business owners and huge celebrities that she's worked with (like Elton John, Alicia Keys, and John Legend) have in common - Money mindset tips and tricks you have to try—and what Cheetos have to do with it - The two types of people you need to have in your network in order to thrive - One thing that tends to hold women back from having a successful and thriving business - Lessons that Tiffany has had to unlearn in order to step into her power as a successful entrepreneur Snap a screenshot of the podcast and tag me @wtfab and @tiffanynapper sharing your thoughts on this episode, so we can reshare it on my Stories too! Make sure you subscribe to the podcast to stay up to date on the latest episodes and interviews. Lastly, please rate and review to support this podcast! Quick links from the episode: Momentous Mastermind (kicks off May 1st) BGA Journal - Use code WTFAB10 for 10% off Connect with Tiffany: @tiffanynapper / tiffanynapper.com American Express Gold referral link - Get 90,000 bonus points when you sign up! Try Flodesk for free

62: I'm doing a solo episode today and sharing 10 tips, hacks, and mental shifts I've made when it comes to how I manage email and my relationship with my inbox. I have FINALLY gotten to a good place with how I manage my inbox and the amount of time I spend on emails, and these hacks have helped me tremendously. They're strategies and shifts I've tried over the years that have all led me to being able to release the weight of emails and its pings and dings, while still effectively using it for my business (because let's be honest, I'm never going to be like Christopher Nolan who reportedly doesn't use email. Like, at all.). In this episode, I get into: - Two mindset shifts I've made when it comes to inbox management and email response time that completely changed how I manage my time - The email tool that I'm absolutely obsessed with that empowers me to screen people in or out of my inbox with one click, forever - My favorite hacks that save me time like filters, specific settings, separate inboxes, and shortcuts - Why you need to turn your email notifications off on your phone, now Snap a screenshot of the podcast and tag me @wtfab sharing your thoughts on this episode, so I can reshare it on my Stories too! Make sure you subscribe to the podcast to stay up to date on the latest episodes and interviews. Lastly, please rate and review to support this podcast! Quick links from the episode: Try Flodesk for 30 days free and get 50% off your first year What The Fab Presets: Try one for free! Hey

Today Bree talks with Anne and AnnMarie, two friends and neighbors who are now successful business owners with their blog Simply2Moms. In this episode they chat about what it's like to run a blogging business with a partner, why they switched their focus to their blog and seo rather than social media, and how they've grown their income streams as a result! If you're tired of the social media rat-race, this is the episode for you.  Try Flodesk for FREE today! It's our favorite email marketing platform for bloggers! thrivetogether.blog/FLODESK Head to thrivetogether.blog/podcast for the show notes! ----- Looking for more support? Check out our coaching programs! Shift—If you've made more than $5k in the last 12-months, apply today! Profitable Blogger Society—if you need help getting your foundation started, as well as knowing where to spend your time for the most growth!  ----- If you're looking for a blogging & influencer community, then join us over on Facebook, the Thrive Blogging Community! 

Welcome back to SEASON 2 of Stream of COPY-Ness! This season we're getting down, dirty, and detailed on topics ranging from how to create a content calendar that doesn't suck, to writing a spicy, non-sleazy sales page, to having casual convos with embodiment coaches, witchy writers, and even more conscious creators. In this solo episode, I breakdown the anatomy of how to write a killer email and come up with an intuitive editorial calendar that works for your brain. Listen in to hear more about: 4 main ingredients of writing emails that people actually read. A breakdown and examples of each ingredient. How to create an editorial calendar that feels EXCITING rather than excruciating. Check in with your Content Map. Schedule your BIG 3. Ways to help you start to create your content. From the sode — Try FLODESK for all your email needs. Use ROSESTARCO at checkout to get 50% off your first year (that's $19). Grab your own CREATIVE CONTENT DIGITAL DASHBOARD to keep tracks of your idea, tasks, and intuitive editorial calendar. INBOX MAGIC - a go with the flow that teaches you how to build, nurture, and connect with your digital inbox community. Here's a quick video on HOW TO CREATE A CONTENT MAP. Links & resources — Email: Vanessa@rosestarco.com Website: Rosestarco.com IG: @rosestarco --- Send in a voice message: https://podcasters.spotify.com/pod/show/vanessachecchiolima/message

In this episode we cover:- Letting go of your limitations - Listening to your inner guidance- Pinpointing what's holding you back - Operating from our heart instead of our ego- Using your talents to helpPlus so much more.Affirmations for this episode:- I choose to align myself with the prosperous power of the universe- I'm willing to go beyond my own limitations- I embrace the happy memories- I believe I make a difference- I have the capacity to cope with my life- Although I am an individual, I am connected to the oneness of all things- I'm processing my thoughts and feelings appropriately- I accept my inner guidance and guidance from my spiritual guides- I release the blocks in my mind that don't allow me to evaluate my beliefs and attitude- I release what doesn't allow me to know and accept the truth- I forgive myself that I had problems- I lovingly embrace my experiences with understanding and wisdom- I'm gentle yet daring- I'm listening to the authority within me- I focus on what I love and it comes to me- My mind is clear- I'm allowed to make a difference, I do make a difference, I'm inspired to make a difference- I'm assisted in my inspiration, I'm assisted in my action, I'm assisted in my ability to actLove,Tanya+ Join my free facebook group: https://www.facebook.com/energyworkz/+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.Some of the link below might be affiliate links:+ Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY

In this episode we cover:- The things you can do help you create to stable, calm and balance even in times of chaos- The power of movement- How journaling and writing can support you - Knowing when you need to stop, take time and rest- Trusting your gut instincts- Allowing ourselves to be supportedPlus much much more.Affirmations for this episode:- My survival is certain- I release my fears and replace them with faith- It's safe for me to trust my partner- I trust my body's ability to return to full health- I trust those who have made mistakes in the past and give them a second chance- I trust my gut instinct- I accept responsibility for all my decisions- It's safe to be loved- I forgive myself- My relationships are peaceful and balanced- I no longer need to earn love- I'm confident the healing power of God's love will heal my mind, heart and body- I deeply and truly love and approve of myself- I lovingly embrace my experiences with understanding and wisdom- I choose to live life through the open loving space in my heart- Harmony surrounds me- I have the power, strength and resources to handle everything in my life- I am supported- I allow myself to be supported- I am included - I am an integral part of my family, my tribe, my country, my neighbourhood, the world, universe- I trust myself to be safeLove,Tanya+ Join my free facebook group: https://www.facebook.com/energyworkz/+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.Some of the link below might be affiliate links:+ Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY

 In this episode we cover:- How tiny little changes end up making a big difference- Creating balance in in our lives and in our relationships- How to create stability in our lives even during times of chaos- Being honest with yourself (and no longer putting up with things that don't feel good or right)- Knowing when to try and when to the surrender and to let go- Moving from thriving instead of surviving - No longer thinking change is unsafe- The things you can do to help you reconnecting to your body- Being patient and compassionate not only with others but especially with yourself- Upgrading your thoughts, thinking and belief system- Using mistakes as a opportunity to learn- Making sure you're taking time out for yourselfPlus much, much more. Affirmations for this episode:- I speak my truth- I substitute love, joy and peace for old habits of addiction and abuse- It's now the right time to express the best of who I am- I know when to surrender and let go- I'm worthy of acceptance- I release my fears and replace them with faith- I give myself permission to thrive- I connect easily to my spirit- I choose to replace fear with faith- I choose to be happy and balanced- I am conscious and know who I am- My body no longer separates me from those I love- I am steadfast and immovable for I know my life's purpose- My actions impact other living things- I am in touch with my feelings- I'm connected to my body- I remain grounded at all times- I easily maintain healthy body size and image- I am patient with myself when I make mistakes- Being patient, compassionate and understanding is more effective in the long run- I know this too, shall pass and there is always light at the end of the tunnel- I easily identify the real issue behind other's impatience and know how to quickly appease the situation- I no longer wallow in the mud of self despair and self destruction for I am resilient- I easily overcome the many hurdles placed before me- I believe nothing is impossible- I am who I am meant to be- I am releasing all the energy connected to pain so I can create love and joyLove,Tanya+ Join my free facebook group: https://www.facebook.com/energyworkz/+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.Some of the link below might be affiliate links:+ Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY

In this episode we cover:- Releasing self doubt- Not allowing criticism to stop you or hold you back- Tuning in to your heart and trusting yourself and your inner guidance- Doing what it is right for you- Take responsibility for your life- Using your feelings and emotions as a guidance system- Moving from hopeless to hopeful- Being adaptable and flexible- Getting unstuck no matter where you feel stuck in your life- No longer feeling you need to control everything in your life- Creating balance in your lifeAffirmations for this episode:- What I have to say is interesting to others- I'm taking responsibility for my own life- I allow others to completely feel their emotions- I rely on my internal counsel- My thoughts are getting more positive everyday- I allow others their perceptions- I embrace my shadow and recognise it as my teacher- I access and address those fears and issues that have long been avoided, no longer allowing them to rob me of my joy of life- Honestly, accessing the information being catered from within my subconscious mind, I experience greater wholeness as I reconcile myself with the hidden aspects of myself- I cleanse and detoxify both my physical and subtle bodies especially the cumulated negative energy that has come through contact with those whose energy I feel no attunement- Although I am an individual, I am connected to the oneness of all things- I accept my inner wisdom- I let go of the feeling that I'll miss out on experiencing something- I allow myself to feel calm- I keep my family safe- I accept the lessons my family brings me- My intuition and awareness are gifts- I choose to replace fear with faith- My brain functions optimally- It's safe for me to see the truth no matter what it is- I'm worthy of acceptance- I'm balanced and grounded- I work calmly and steadily within my limits- I stand my ground- My family or tribe has my back- I am calm and respond well when under attack- I trust my intuition with unwavering security- As I choose to put my trust in others, I trust my feelings, follow promptings and act accordingly- I trust those who have made mistakes in the past and give them a second chance- I am filled with purpose- I'm ok when things go differently from how I planned itLove,Tanya+ Join my free facebook group: https://www.facebook.com/energyworkz/+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.Some of the link below might be affiliate links:+ Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY

In this episode we cover:- Being willing and able to ask for help- Listening to what you're inspired to do and being able to act on it- Knowing what we can control and what we can't- Letting go of the things we can't control- How visualization helps with the manifestation of our goals- Getting rid of unhelpful patterns- Being able to face things and no longer avoid them- Using your imagination to create a new future- Trusting the timing of your life in all ways- Why it's never too late to changeAffirmations for this episode:- I have power within my personal and professional relationships- I am hearing and following my higher self- I choose to completely occupy my space- I'm the creator of my experiences- I make intelligent choices found in my highest truth- I'm accountable for how I use my power- I create positive thoughts and actions- I am faith- I speak honestly- I am consciously allowing life to flow easily- I accept my responsibility- I enjoy social community- I make intelligent choices found in my highest truth- I release to the light all energy or entities that do not belong to my energy system- It's safe to forgive- I'm ready to forgive- Others are ok if I forgive- I am courageous and strong yet wisely submissive- I am deserving- I'm experiencing more and more joy- It is safe to experience all of my emotions. I welcome them and I process them as my body can tolerate them. - I'm wanted, welcomed and deeply loved- I share my feelings and my love in appropriate ways- My needs are important- I am open and receptive to all the good and beautiful in life- Whatever I am guided to do will be a success- I am fearless- It's safe to see - I'm ok with what I see - I'm able to pray- I am seeing that all my needs are being met- I am lighthearted- I'm fitting in- I'm excited about all the possibilities that lay before me- I get things done- I am releasing mental thought processes that keep me stuck in old patterns which no longer serve my highest and greatest good- I am open and deserving of the very best life has to offer- I release everything from my body, mind and energy field that's unlike loveLove,Tanya+ Join my free facebook group: https://www.facebook.com/energyworkz/+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.Some of the link below might be affiliate links:+ Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY

In this episode we cover:- Identifying the things you want to forgive- Trusting that we can get through tough time while being kind and loving- Why fear isn't always a negative emotion - No longer allowing other people's opinions to effect us- Being able to willing to take the risk of rejection and expanding our circle of love- Letting go of emotions trapped within us- Releasing the fear and doubt that blocks your creative expression- Acknowleding your unique set of superpowers- The importance of having creative outlets of expressions - How to use "I am" statements to create the changes you want- Being able to forgive yourself as well as others- Making sure you're taking time out for yourselfAffirmations for this episode:- I no longer rely on other people's opinions of me- I use my power wisely- I have enough love- I am ok with expanding my circle- I no longer fear rejection when I speak honestly- I willingly replace smoking, alcohol abuse, drugs, overeating, unhealthy dieting with my powerful creativity- It's now the right time to express the best of who I am now- I release the fear and doubt that blocks the way to my creative expressionI acknowledge my unique set of superpowers- It's safe to value my superpowers- Although I am an individual, I am connected to the oneness of all things- I am abundance- I am divine- I am source- I am light- I am love- I am enough, I am always enough- I forgive myself for feeling misunderstood, for feeling powerless- Even though I may struggle, I feel security is mine now- Money comes to me in planned and unplanned ways that are good- I have integrity- My gift to this world blesses my family and all those who benefit from my gift- I release the need to be a doormat- I'm in touch with my feelings- I'm in charge of my own sexual fulfilment- I'm aligned with God's plan for me- I have the power to choose my reaction in any situation- I'm worthy of divine connection regardless- I am enough regardless of what I own- I clearly see my own divine nature- I am fun and spiritual- My mind functions optimally- I am feeling masterful, strong, steadfast and tenaciousLove,Tanya+ Join my free facebook group: https://www.facebook.com/energyworkz/+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.Some of the link below might be affiliate links:+ Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY

In this episode we cover:- Moving from surviving to thriving- Getting clarity on what is most important to you- Being able to let go- The essential oils to help and support you - Releasing codependent and parasitic relationships - Being loyal to yourself- Creating a win win model Affirmations for this episode:- I release codependent and parasitic relationships- I recognise and forgive the parts of myself that previously invited and allowed these kinds of parasitic relationships to exist in the first place- My outlook is positive and I connect to my healing instinct- I forgive all those who have made life difficult for me (my family, my community, my country, my world)- I trust myself to fulfill that purpose- By returning my energy back down to the earth, I ground and discharge myself, remaining powerfully present with whomever I surround myself or whichever task I work on.- As I proceed descending, revealing and releasing my pain, I discover deeper facets of my being, opening doors to light and recovery through this inward journey- All my chakras are brought into harmony, balance and alignment with each other. My base chakra, calm and grounded. My solar plexus chakra protective against oversensitivity to the feelings and emotions of others.- I allow myself to be led by God- I work by trusting my intuition- My mind functions optimally- I allow myself to be peaceful and balanced- I trust my intuition- I acknowledge I am the source in creating my life the way I want it to be- My understanding of my life grows clearer each day- I choose to be happy and balanced- I easily cut through any illusion and find the truthLove,Tanya+ Join my free facebook group: https://www.facebook.com/energyworkz/+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.Some of the link below might be affiliate links:+ Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY+ Get a website like mine here : https://www.shopskyehigh.com/+ For 30% off website templates use my code

In this episode we cover: - How to be loving towards our opposition- Showing love and forgiveness to others- Being able to express ourselves and be honest with ourselves- Releasing the feeling of being stifled - Getting comfortable expressing your authentic self- Not allowing others criticism to affect us negatively - Connecting to God and trusting the messages we receive- Knowing that you're here at the exactly the right time - Creating stability even when the outside is chaotic - Remembering that you're a powerful creator- Moving from hopeless to hopeful- The things you can do to help ground youAffirmations for this episode: - I love and accept myself- I'm comfortable expressing my authentic self- Although I am an individual, I am connected to the oneness of all things- I'm creating my life with joy and stability- My heart is open and flowing- I am a powerful creator- I have power within my personal and professional relationshipsI forgive myself- I am important to life's plan- I am accessing the divine language that was spoken to me before this life- I allow others to experience their own emotions- I'm releasing all influences that are unlike love- I make intelligent choices found in my highest truth- My survival is certain- I release my fears and replace them with faith- I remain grounded at all times- I start and complete all my endeavours easily- I easily eliminate all that no longer serves me- I open myself to the powerful tools of the subconscious mind with these, I explore options, sift through information and make inspired decisions.- During healing crisis, I allow myself to consider that a drastic change of perspective might be required to move forward- I use my divinely given gifts and have clear spiritual vision- I lovingly embrace my experiences with understanding and wisdom- I know who I am- I'm a spiritual person having a physical experience- I am thankful to release DNA patterns that have kept me stuckLove,Tanya+ Join my free facebook group: https://www.facebook.com/energyworkz/+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.Some of the link below might be affiliate links:+ Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY+ Get a website like mine here : https://www.shopskyehigh.com/+ For 30% off website templates use my code

In this episode we cover: - Being able to believe that things can be better - Believing that healing is possible- How to shift from feeling powerless to powerful- Getting unstuck- Having the ability to do things differently - Feeling and knowing that you have the power to change- Being excited about all the possibilities that lay before you - Going beyond your own limitations- Choosing to strengthen instead of weaken through hard times and adversity Plus so much more.Affirmations for this episode:- I choose to align myself with the prosperous power of the universeI am lighthearted- I'm excited about all the possibilities that lay before me- I'm going beyond the limitations of my parents- I speak to myself, about myself, and about my life in positive ways- I'm willing to go beyond my own limitations- I forgive others whether they deserve it or not- I am a powerful creator- I have power within my personal and professional relationships- My throat and vocal chords are opening and smoothing- I forgive myself- Why do I have such healthy boundaries-  I have the faith to be healed- I see the natural beauty of this planet and give thanks- I am grateful for every meal- I'm comfortable expressing my authentic self- I'm a creative and sensual being- We (God and I) work together for my highest good )- I'm able to enjoy all emotions and give them room for expressionLove,Tanya+ Join my free facebook group: https://www.facebook.com/energyworkz/+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.Some of the link below might be affiliate links:+ Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY+ Get a website like mine here : https://www.shopskyehigh.com/+ For 30% off website templates use my code TORMSBY30

In this episode we cover:- How to be able to stop and be- To release the feeling that you always need to be "doing" something all time - Letting everyone to be free to be who they are- No longer comparing yourself to others - Tuning back into our heart- Being able to honestly express yourself- Earning money in easy ways- Knowing that you're supported in all areas of your life- Allowing yourself to see beyond criticism - Incorporating joy and doing things that bring us joy into our livesPlus much much more.Affirmations for this episode:- I choose to be joyous- I allow others the freedom to use their power and be who they are- My mind is powerful instrument for good- My mind no longer reverts to fear when I am in challenging situations- Details are easily taken care of when I see the big picture- I'm creating resolution in my communicating with others- I'm increasing in mental awareness and health- I am spiritual and prosperous- I listen and follow inspiration- Others value what I do and reward me- I earn money easily and I spend enough and save enough- I attract all the help, encouragement and support I need to grow my business- I allow myself to see beyond criticism- I claim my right and privilege of joy in life - Support and encouragement is easily available and string-free- My spiritual growth and understanding of life are continually broadened and are reflected in the accomplishments of my goals- My growth is enjoyable, yet at times challenging- I love who I am and who I am becoming- I am capable- I am wanted, welcomed and deeply loved- It's safe to feel and process my feelings- It's safe to express my affection- I allow others to be responsible for themselves- I am complete- I trust in God's plan for me and my family- I trust that things will be exactly as they should be, even though the way is unclear- My intuition and awareness are gifts- I acknowledge I am the source in creating my life the way I want it to be- I grow in wisdom day by day- I choose to be happy and balanced- I easily cut through any illusion and find the truth- My base chakra is activated, resonant and protecting. I am safe to move forward- I heal my open wounds with the dry, warm, cleansing air of love- Feeling the warmth and the security of a mother's love for her child, I feel safe and secure in my being- I let go of fear and the old habits of overthinking and worry, as the mental distractions they are. - I am faith filled and trustingLove,Tanya+ Join my free facebook group: https://www.facebook.com/energyworkz/+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.Some of the link below might be affiliate links:+ Try Flodesk for Free for 1 Month click here: 

In this episode we cover:- Identifying what makes you happy- Pinpointing the things, places and people that bring you joy- Being honest with yourself and others- Being adaptable to new environments and situations- Making sure to make time to rest especially before bedtime- Clearing any blocks that are preventing you from feeling your power- Defining the weaknesses that you would like to turn into strengths- Releasing the need to be clinging and for things to be difficult- Finding a form of movement that you enjoy- Letting go of the feeling of abandonment- Knowing your limits and when to stop- Imagining a new and even better future- Choosing faith over fear- Allowing things to be easy- Feeling that we're being guided and that you're provided for- Being able to follow through- Having compassion for not only others but for ourselvesAffirmations for this episode- It's safe to be happy- I no longer fear that people will see the real me- I value honesty- I breathe life deeply in, nourishing my brain and body with increased circulation and oxygen supply- Moving into new environments, I allow my new life to emerge- I respect my need for rest and prepare ahead of time to slow down for the rest of the day, to allow my brain to settle and take it's full rest. My comforting and soothing bedtime ritual facilitates this transition to the process of rest and repair - I am peaceful and balanced while wielding my power- I'm worthy of love, kindness and respect regardless of what I have done, or haven't doneFor all the show notes vist my website:  https://www.tanyaormsby.com/Love,Tanya+ Join my free facebook group: https://www.facebook.com/energyworkz/+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.Some of the link below might be affiliate links:+ Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY+ Get a website like mine here : https://www.shopskyehigh.com/+ For 30% off website templates use my code TORMSBY30

In this episode we cover:- Doing what feels right for you- Tuning into your heart and spirit- Listening to your inner knowing- Connecting with your higher power- Allowing others to choose what's best for them (even if you don't agree)- Operating from a place of trust- Changing our perceptions and the way we look at things- Finding other ways to things you want to do- How would the very best look for you?- Not forcing things but letting them flow instead Affirmations for this episode:- I enjoy close connection in human relationships without intruding on another's privacy- I show care respectfully- I take pleasure in making things last - With firm personal boundaries, I am able to behave warmly and increase my trusts in social situations- I am fearlessly serene, clear-sighted, confident and assured- I'm attracting love wherever I go- I'm excited about all the possibilities that lay before me- I'm open to and deserving of the very best life has to offer- I'm worthy of love, kindness and respect, regardless of what I have done- I'm able to see past my weaknesses and allow them to become my strengthsLove,Tanya+ My website: https://www.tanyaormsby.com/+ Join my free facebook group: https://www.facebook.com/energyworkz/+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.Some of the link below might be affiliate links:+ Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY+ Get a website like mine here : https://www.shopskyehigh.com/+ For 30% off website templates use my code TORMSBY30

In this episode we cover:- Facing your fears- Identifying what you're scared of (and how it might be keeping you stuck)- Being excited instead of fearful about all the possibilities that lay before you- Releasing generational baggage- Allowing exercise to safe- Being able to trust again- Knowing when to say no- Addressing and resolving the irritations we have in life- Creating safety again in our livesPlus much much more.Affirmations for this episode:- I'm ok with my fear- I easily face my fears- Even though I'm fearful, I love, accept and forgive myself- New doors are opening for me everyday- I trust my body and my mind- It's safe to exercise my body, it's safe to exercise my faith- I easily eliminate all that no longer serves me- I'm seeing that all my needs are being met- I have the power, strength and knowledge to handle everything in life- I see myself as equal- I'm tolerant of my in-laws and am no longer triggered by their words or actions- My tolerance extends to all creatures great and small- I'm ready, willing and able to change- I am living my dream- My motives are pure- I believe in myself- All my feelings are valid- I'm comfortable expressing my authentic selfFor all show notes visit my website.Lots of love,TanyaConnect With Me:+ My website: https://www.tanyaormsby.com/+ Join my free facebook group: https://www.facebook.com/energyworkz/+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.Some of the link below might be affiliate links:+ Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY+ Get a website like mine here : https://www.shopskyehigh.com/+ For 30% off website templates use my code TORMSBY30

On this very special 100th episode of The Marketing Guide, I share with you 12 of the biggest lessons that I have learned from showing up for 100 weeks in a row and how I stayed consistent and motivated. I talk about the following:The one thing you need to do first above all else when trying to stay consistentWhat happens when you just don't feel like itThe one thing that can stop you in your path and sabotage your successThe main thing you need in order to succeedThe thing I learned about "The First Step"The main thing you need to choose over perfectionand much moreLinks from the show:Try Flodesk for Free:https://lauraomahony.com/flodeskFollow me on Instagram:https://www.instagram.com/lauraomahonydotcom/How to Leave a review & get a "shoutout for your business" :http://lauraomahony.com/reviewFree Ebook - One Month of Instagram Content IdeasGet EbookEmail me: hello@lauraomahony.com__________________________________All previous episodes of the podcast are here: https://www.buzzsprout.com/1074400Don't forget to subscribe so you don't miss any future episodes from Laura and The Marketing Guide.Tune in Apple | Spotify | Google Podcasts | Castbox | Podchaser

In this week's episode of The Marketing Guide, I spoke with Jordan Gill or Systems Saved Me and creator of Done In A Day. Over the past 6 years, Jordan has built a million-dollar business helping doers, service providers and business owners get clear and organized in their business to scale their income, take back their time and create the services, sales, and lives they want. What we speak about:What the early days in her business looked likeThe one thing you can do in your business that will help save you timeTips for batching in your business and batching your social media contentJordan's strategy for Instagram successHow entrepreneurs can stay organised in their day to day lifeVIP days and what type of business these are suitable forThe steps you need to take to set up a VIP day in your businessLinks from the show:Jordan's Website - Systems Saved Me:https://systemssavedme.com/Jordan's Instagram:https://www.instagram.com/systemssavedme/Try Flodesk for Free:https://lauraomahony.com/flodeskEpisode 46 - The essential guide to content pillars for Instagram (& how to use them for your brand)https://lauraomahony.com/episode46Follow me on Instagram:https://www.instagram.com/lauraomahonydotcom/How to Leave a review & get a "shoutout for your business" :http://lauraomahony.com/reviewFree Ebook - One Month of Instagram Content IdeasGet EbookEmail me: hello@lauraomahony.com__________________________________All previous episodes of the podcast are here: https://www.buzzsprout.com/1074400Don't forget to subscribe so you don't miss any future episodes from Laura and The Marketing Guide.Tune in Apple | Spotify | Google Podcasts | Castbox | Podchaser

In this episode we cover:- Learning how to feel all our emotions not just the ones that feel good- Allowing all our feelings to guide us- Being able to say no- Being able to diffuse your anger or any other feeling that doesn't feel good- Releasing the need to judge ourselves or others- How sleep can be impacted by our emotions - Trusting in a higher power and being connected to God- Wanting and being able to see the truth- Opening our minds of how things can be different- Getting ourselves unstuck and finding alternative solutions- Making sure we're living in a healthy sustainable way, especially so we don't burn out - Sometimes miracles come in the most unexpected ways- Being proactive instead of reactivePlus much much more.Affirmations for this episode:- It's ok to be angry- I create healthy boundaries for myself and others- It's safe to be angry- I know how to diffuse my anger- I'm confidently creating my world- My heart is free- I no longer doubt myself- By returning my energy back down to the earth, I ground and discharge myself, remaining powerfully present with whomever I surround myself, or whichever task I work on- I stay true to my path to reach the deepest root, finishing the things I start, grounded in the present moment and staying present through my emotional catharsis, observing and honoring my reactions- I feel comfortable being here, my crisis completely resolved, my soul restored and my ability to absorb life renewed- My consciousness is expansive and I create new perspectives based in light and truth- My soul is connected to it's inner light and reveals my truth- I'm lovingly nurtured and guided as I undertake big thingsLove,TanyaConnect With Me:+ My website: https://www.tanyaormsby.com/+ Join my free facebook group: https://www.facebook.com/energyworkz/+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.Some of the link below might be affiliate links:+ Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY+ Get a website like mine here : https://www.shopskyehigh.com/+ For 30% off website templates use my code TORMSBY30

Content planning can be hard especially if you are a busy entrepreneur with not much time on your hands. It can be a struggle to decided what you want to post and you can end up missing promoting important events or losing out on sales becuase you failed to plan your posts and to post with strategy. That is why in this week's episode of The Marketing Guide Podcast I share with you the easiest Instagram Content Planning Strategy that takes the hassle out of planning and gives you a clear roadmap that you can follow whether you are planning a month's worth of content of a week. In this episode we cover:The easy to follow 6 step content planning processThe one thing you need to do before you do any planningThe special ingredient that your content needs to haveWhy the KISS method works wondersThe system you need to decide what you will talk aboutHow stretching yourself can help you growThe process for filling your calendarThe last step that people often skipTop tips for this easy methodLinks from the show:Try Flodesk for Free:https://lauraomahony.com/flodeskEpisode 46 - The essential guide to content pillars for Instagram (& how to use them for your brand)https://lauraomahony.com/episode46Follow me on Instagram:https://www.instagram.com/lauraomahonydotcom/How to Leave a review & get a "shoutout for your business" :http://lauraomahony.com/reviewFree Ebook - One Month of Instagram Content IdeasGet EbookEmail me: hello@lauraomahony.com__________________________________All previous episodes of the podcast are here: https://www.buzzsprout.com/1074400Don't forget to subscribe so you don't miss any future episodes from Laura and The Marketing Guide.Tune in Apple | Spotify | Google Podcasts | Castbox | Podchaser

Over 77% of my audience said that they feel uncomfortable posting on social media during this challenging time in the world. They worried about showing up and posting when there seems to be so much going on in the world. It's still important to stay in touch with your audience and build that connection and email marketing is the perfect solution for the times when you can't post to social media, you don't feel like posting to social media or heaven forbid it all goes down and you can't access it. In this episode of The Marketing Guide, I share with you ways that you can use email marketing to increase your revenue by up to 51% with this often overlooked sequence. Links from the show:Try Flodesk for Free:https://lauraomahony.com/flodeskFollow me on Instagram:https://www.instagram.com/lauraomahonydotcom/How to Leave a review & get a "shoutout for your business" :http://lauraomahony.com/reviewFree Ebook - One Month of Instagram Content IdeasGet EbookEmail me: hello@lauraomahony.com__________________________________All previous episodes of the podcast are here: https://www.buzzsprout.com/1074400Don't forget to subscribe so you don't miss any future episodes from Laura and The Marketing Guide.Tune in Apple | Spotify | Google Podcasts | Castbox | Podchaser

In this episode we cover:- Releasing unhealthy patterns- What does healthy look like to you?- Working out what works best for you (not what works for everyone else)- Identifying what need to do to create more strength, health and happiness- What are you having trouble taking action on?- Releasing feelings of self consciousness- Tune into your heart instead of always listening to your head- Letting go of past baggage - Making sure you make time to recharge- Having your actions align with your words- Being connected to your divinity- What's holding you back at the moment?- Finding a solution wherever you feel stuck or blocked- Being gentle not only with others but especially ourselves as well- Being able to perceive clearly and correctly - How to stop procrastinating and start taking baby steps - Knowing your limits and when to push yourself and when to notPlus much much more. Affirmations for this episode:- I use my power with wisdom- I make wise decisions- I trust my gut instinct- I am worthy of love, kindness and respect regardless of what I've done- I am confident in my ability to make my life work- Everyday, I'm coming more from my heart and less from my head- My actions aligned with your words- I no longer fear that people will see the real me- I value honesty- I easily discern my priorities, actively aware of the brevity of life, knowing the most important activity to devote myself to, the most beneficial personal goal that merits my focusLove,TanyaConnect With Me:+ My website: https://www.tanyaormsby.com/+ Join my free facebook group: https://www.facebook.com/energyworkz/+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.Some of the link below might be affiliate links:+ Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY+ Get a website like mine here : https://www.shopskyehigh.com/+ For 30% off website templates use my code TORMSBY30

In this episode we cover:- Focussing on the things you can control versus the things you can't- Being able to imagine the future you're creating - How your thoughts impact your current reality and your future reality- Getting crystal clear on how you want your future to look- Releasing unhelpful thoughts - The importance of the friends we surround ourselves with- Feeling supported in life - Identifying what's keeping you stuck and how to get unstuck - Being able to feel safe - Having and maintaining strong boundaries - Letting go of bitterness, old concepts and limitations- Living in the present moment- Believing you can change, that things can be different and our future can be better and is brighterPlus much much more. Affirmations for this episode: I am generous and kindI easily forgive myself and othersI'm free to let goI am connected to my bodyI give myself permission to thriveI easily eliminate all that no longer serves meI ask that you release all despair, nervousness, worry, arrogance, guilt, rejection and attack from my stomach as well as all points of view or patterns in the positive and negative charges that contribute to this conditionI let go of all worry, control and guilt - I welcome joy, peace and wellbeingPlease increase my faith, self confidence and ability to trust that life will bring me the best, most empowering and brilliant experiences for me to learn and growI am aware in every momentI live from the centre of my begin and I find an indescribable power and purpose in my lifeFor full show notes head to my website. Love,TanyaConnect With Me:+ My website: https://www.tanyaormsby.com/+ Join my free facebook group: https://www.facebook.com/energyworkz/+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.Some of the link below might be affiliate links: + Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY+ Get a website like mine here : https://www.shopskyehigh.com/+ For 30% off website templates use my code TORMSBY30

Tis the Season!  KJ assesses and honors qualities of gratitude for all the challenges and blessings bestowed in the months of August and September. KJ  has returned with the first Tiny Astonishment (solo show) of Season Three after unexpectedly taking a month off from podcasting to experience a number of fairly significant events. KJ's husband NN became a US Citizen! She and said American Citizen Husband subsequently got dropped by COVID. KJ quit her 9-5 corporate healthcare job to pursue creative endeavors and to expand her expressive arts and trauma informed counseling practice Bliss Begins Within Psychotherapy.  .... and she returned to school. September was something special... Nevertheless, KJ welcomes Fall with open arms and a grateful heart. Please Rate and Review This Podcast if our stories have astonished you as well. Your review could be read on the show, AND you're qualified for a FREE private 1:1 call with KJ! https://ratethispodcast.com/astonishingstories  Episode Mentions: Book Rec - Crying In H Mart by Michelle Zauner SOAL's Astonishing WOC Healers Series - Meet Yasmin Afrazeh & Judy Tsuei What is EMDR Therapy? Gratitude Meditation  written by Nate Klemp of Mindful.Org Ep 56 meditation music, "Seashell", Composed & Performed by KJIntro & Outro Music: Canada Lo Res by Pictures Of The Floating World Connect With KJ & Bliss Begins Within Instagram:  @MusingsOnOther @BlissBeginsWithin @AdopteeSociety Work With KJ https://blissbeginswithin.as.me/HelloCallWebsite: https://blissbeginswithin.com  Receive Love Letters and Announcements from KJ https://bit.ly/BlissBeginsList Facebook & TwitterWant to create and send beautiful emails? Try Flodesk for free your first 30 days! Use this link here to get startedSupport the show (https://paypal.me/KJNasrulMFT )

Did Instagram and Facebooks outage give you a mini panic attack because your business relies on marketing on social media platforms? Maybe this is the only place you contact your clients or how you've built your business?  Maybe yesterday lite a flame under your bum to try other forms of marketing that are more secure. This may be a tough pill to swallow but we don't own our Instagram followers and we shouldn't be putting all our eggs in one basket when it comes to marketing.  In todays episode we are going to be chatting about why email marketing can be more beneficial for your business even when IG and Facebook aren't having an outage. I also will share some tips on howe you can start building and growing your email list TODAY!  Try Flodesk free for 30 days and receive 50% off a month  https://flodesk.com/c/KKARTISTRY 

When was the last time you experienced divine play? "Lila" is a Sanskrit word used in Hinduism and yogic philosophy, loosely translated as "play", and "delight in the moment." Today's new episode explores these concepts and is the first interview of a new mini-series: Astonishing WOC Healers. KJ will share conversations held with healers, social activists and educators who are Women of Color. Meet Yasmin Afrazeh, a Certified Kundalini Yoga instructor, Radiant Child-trained Children's Yoga teacher and Therapeutic Art Life Coach. She is the founder of House of Lila, a space for children to learn mindfulness through Kundalini Yoga and expressive arts including movement and storytelling. House of Lila grew from Yasmin's vision to help children preserve their natural wisdom and radiance, and regain their inherent state of being--of joy, awareness, creativity.  Spanning across Persia and Australia and solo road trips within the badlands of Montana, KJ and Yasmin recall the lessons on how to wholly surrender with wonder.  Takeaways: We already know what to do. We have innate wisdom within .  House of Lila could be a  mantra and lifestyle. "Lila" means "to divinely play".  Hold the space for delight and embrace the outcome of fluid, creative energy.  Are we missing opportunities for living in the present? We're always planning the next step,  doing instead of being. Our natural state is joy, lightness, innocence and possibility. Observe and admire children, as they are the most wonderful teachers.  Admire their freedom, and their wild imagination. They remind us, Everything's possible. Bow into service, of something greater than us.  “I am a small part. I am held. I am fine.” Please Rate and Review This Podcast if our stories have astonished you as well. https://ratethispodcast.com/astonishingstories  Episode Mentions: Website: www.houseoflila.netInstagram: @house.of.lilaPoem:  Inquire Within by In-QAd and show background music: Original piano compositions by  KJ Nasrul Intro  & Outro music: Canada Lo Res by Pictures Of The Floating World Connect With KJ and Bliss Begins Within Website: https://blissbeginswithin.com  Instagram:  @MusingsOnOther @BlissBeginsWithin @AdopteeSociety Clubhouse: @kjnasrul  Facebook & TwitterWant to create and send beautiful emails? Try Flodesk for free your first 30 days! Use this link here to get startedSupport the show (https://paypal.me/KJNasrulMFT )

What do you think of when I say email marketing? Do you feel stressed or excited? Unsure of where to start or planning the road ahead? Well, I hope by the end of this episode you'll feel excited about the opportunity to connect with your subscribers as well as the content that you're going to share. I'm going to share my email marketing plan with you today, how I formed my content pillars, how I use my email marketing as the backbone for my social media efforts, as well as the software that I use to make all of that happen. I'm sure if you listen to other podcasts, read small business content and books that you've heard the suggestion to build your email list. Before we dive into all of the particulars of today's episode, I want to talk about why you should be building an email list of subscribers. Yes, it's important to have direct contact with your audience, especially if you're sharing a lot of content on social media. Because what if Instagram doesn't exist tomorrow, or Facebook turns into a subscription based model and your fans drop off the platform. They might be able to track you down via your website, but what about your ability to contact them? So, yes, building content on social media is risky - you're building on borrowed land. But I think there are some other reasons that you want to build up your email list and improve your email marketing, and that is to build a community online. And the coolest part about that? Is that this is a community that you get to create and lead! How cool is that? It is a whole new way that you get to communicate with your audience. Try FloDesk here. As always, please follow me on Instagram and Subscribe to my email list here.

** BIRTHDAY & NEW SEASON CELEBRATIONS  ** Today's opening episode for the third season of SOAL is the nourishing, concluding conversation with Yoga & Meditation teacher and Certified Sound Healer Deva Munay.  In the first part of this conversation [Episode 49], we learned that Deva's home community had perished in a California wildfire earlier this year, and friends and neighbors came together in a mission to raise money for a rebuild. And during such already charged times,  Deva separated from her longtime love. We ponder ways we recover from such  layered devastation and grief.  Takeaways: Deva's mantra: Hold to the center. Inquiries: What is the Divine Plan? Is this for our protection?   Response: We must learn to entrust that something will be there to hold us in our journey through destruction and pain. Inquiry: How can we be nourished while we encounter and discard old patterns?Response: Follow the sound. Please enjoy a mini sound bowl healing session (about 14 minutes long)  Deva created exclusively for SOAL listeners in this soothing, quiet season premiere. Episode Mentions: Deva's Website SacredSound.Love Listen to excerpts of Deva's  sound journeys Instagram @DevaMunay Ep 52 Background Music: Original Piano Composition by KJ Nasrul Show Intro & Outro Music:  Canada Lo Res by Pictures Of The Floating World Support This PodcastIt is our one year anniversary (Happy Birthday, SOAL!)  and we hope this will be just the first of many more years of reveling in these astonishing stories around and within us.  Please consider supporting and celebrating this podcast by subscribing and downloading  your favorite episodes. Please Rate and Review This Podcast if our stories have astonished you as well. https://ratethispodcast.com/astonishingstories BONUS- Every review you leave enters you into a drawing to win a FREE 1:1 session with KJ!Connect With KJ & Bliss Begins Within Instagram:  @MusingsOnOther @BlissBeginsWithin @AdopteeSociety Website: https://blissbeginswithin.com  Book A Hello Call with KJ - https://blissbeginswithin.as.me/HelloCallBe notified about upcoming Creativity & Healing Gatherings - Newsletter KJ and Bliss Begins Within on Facebook & TwitterWant to create and send beautiful emails? Try Flodesk for free your first 30 days! Use this link to get started. Support the show (https://paypal.me/KJNasrulMFT )

**BONUS** Here's a  SOAL Second Listen to hold you until the Season 3 premiere. In the Fall of 2020, KJ was featured on the incredible podcast Go To Gal as hosted by Jaclyn Mellone. Today, just as she did on Go To Gal, KJ shares observations after years of studying resilience: People exhibit common elements which indicate high resiliency levels. Do you possess these elements too? In the second part of this mini episode, KJ invites you to connect with your body's wisdom in stressful moments byway of guidance from resilience expert Linda Graham and Mindful Magazine.  Takeaways: Are you able to access your basic needs to be safe in the world? Name at least 2 supportive resources in your life:  a person or community on whom you can rely for encouragement and kindness. Do you celebrate your ability to overcome difficult situations? Natural Breathing can be a powerful exercise in regaining control when you're fearful; Also, it can regulate and soothe the autonomic nervous system. The Heart and Hand Meditation can help restore calm and equilibrium to the mind-body; and also  summons memory of cherished, safe moments with a loved one- prompting the release of oxytocin. Please Rate and Review This Podcast if our stories have astonished you as well. https://ratethispodcast.com/astonishingstories  Episode Mentions: How To Build Resilience - Go To Gal Podcast Ep 148 Mindful.Org  article by Linda Graham on resilience and the body's wisdom Show background music is an Original Composition by  KJ Nasrul Intro  & Outro music by Canada Lo Res by Pictures Of The Floating World Connect With KJ and Bliss Begins Within Website: https://blissbeginswithin.com  Instagram:  @MusingsOnOther @BlissBeginsWithin @AdopteeSociety Roundtable Podcast with KJ  & Friends - CONNECTED! Clubhouse: @kjnasrul  Follow KJ's Clubs >> Magical Cartographers Club and Creativity & Compassion ClubFREE Guide- Connect To Calm  https://bit.ly/4StepsToCalmFacebook & TwitterWant to create and send beautiful emails? Try Flodesk for free your first 30 days! Use this link here to get startedSupport the show (https://paypal.me/KJNasrulMFT )

Sound is one of the oldest and most natural forms of healing known to our planet. Sound frequencies can restore one's mind, body and spirit back to a state of balance. KJ welcomes Certified Sound Healer Deva Munay to explore what this means today in our Pandemic-riddled world. Deva has traveled and studied healing modalities across many landscapes, including Belize, Peru, Indonesia, and Egypt with the hope of incorporating the wisdom of these cultures into her sound journeys. Her mission is to create a unified field of pure awareness, with the intention of invoking deep states of healing, transformation, awe and wonder.In this first half of a two part conversation, KJ and Deva recall discovering the restorative properties of sound--- calm and tranquility; a technique to quiet the mind chatter!-- through extensive travel to post -injury recovery. The ladies also acknowledge that while this was a year of heartache and grief (on a personal and global level), it introduced new resources for wellness to a new audience. Somehow the world crisis prompted a return to a common mode of communication, a bond through an ancient language. Takeaways: 1.  Seek surroundings completely different than your known, familiar world. 2. There is this collective consciousness. Whether we're physically touching or not, we are constantly impacting our world and one another. 3.  Even in grief, this is what I can understand: destruction and transformation can lead to a higher good.4.  Nothing is ever truly lost; it is transformed. Please Rate and Review This Podcast if our stories have astonished you as well.https://ratethispodcast.com/astonishingstories  BONUS- Every review you leave enters you into a drawing to win a FREE 1:1 consultation with KJ!Episode Mentions: The Seven Wonders of Sound Esalen Retreat This Weekend  July 16th-18th! Deva's Website SacredSound.Love Listen to excerpts of Deva's  sound journeys Instagram @DevaMunay Intro  & Outro music: Canada Lo Res by Pictures Of The Floating World Connect With KJ & Bliss Begins Within IG:  @MusingsOnOther @BlissBeginsWithin @AdopteeSociety Website: https://blissbeginswithin.com  Roundtable Podcast with KJ  & Friends - CONNECTED! Clubhouse: @kjnasrul  Follow KJ's Clubs >> Magical Cartographers Club and Creativity & Compassion ClubFacebook & TwitterWant to create and send beautiful emails? Try Flodesk for free your first 30 days! Use this Support the show (https://paypal.me/KJNasrulMFT )

How do you dig deep and summon your resilience in a crisis?  Today's SOAL friend Sophia Noreen Syed returns to the show to share her experience as she witnessed the incredible success and then the halting of her product-based start up company Also Sophia  during the pandemic.Sophia Noreen is a Toronto-based physiotherapist, podcaster, multi-business owner, mama and mentor for women entrepreneurs. KJ and Sophia Noreen became fast friends last year as they launched podcasts and created coaching courses together in the midst of a world health crisis. Today the ladies catch up, support each other's accomplishments and detours, and return to the drawing board as women entrepreneurs embodying resilience through creativity and compassionate reassessment.Takeaways:  Be willing to be introspective; self assess. Question: What am I willing to do? What might I delegate elsewhere?        2.   There are projects, people and places who deserve the BEST of you.  Question: Where is my zone of genius? Where are my skills and talents best utilized?       3.  Essential Self Compassion is doing something else. Question: How might I start small to re-engage in my wellness routines? Please Rate and Review This Podcast if our stories have astonished you as well. https://ratethispodcast.com/astonishingstories  Episode Mentions: Website Also Sophia Podcast  Boss It Podcast Instagram:@BossItClub Ad and show background music: Original Compositions by  KJ Nasrul Intro  & Outro music: Canada Lo Res by Pictures Of The Floating World Connect With KJ and Bliss Begins Within Website: https://blissbeginswithin.com  Instagram:  @MusingsOnOther @BlissBeginsWithin @AdopteeSociety Roundtable Podcast with  KJ  & Friends - CONNECTED! Clubhouse: @kjnasrul  Follow KJ's Clubs >> Magical Cartographers Club and Creativity & Compassion ClubFREE Guide- Connect To Calm  https://bit.ly/4StepsToCalmFacebook & TwitterWant to create and send beautiful emails? Try Flodesk for free your first 30 days! Use this link here to get startedSupport the show (https://paypal.me/KJNasrulMFT )

How do you move forward as an adult after a childhood filled with abuse and trauma? Today's SOAL guest is Terri Kozlowski, a Native American Warrior,  certified life coach, blogger, and author of the book "Raven Transcending Fear". She is also founder of the Soul Solutions Podcast and YouTube Channel. Terri specializes in empowering women by teaching them to set personal boundaries, reframe the stories they tell themselves, overcome their fears, and push past their limiting beliefs.  In a  conversation that honors intuition and personal power, KJ and Terri explore how to untether from anchors that hold us back from living genuine, enriched  lives. Terri shares her exquisite reframing inquiry (a simple question composed of  two words)  that shaped her courage as an adult to finally begin the healing of deep wounds caused by nearly unspeakable childhood trauma. Note:  There are references to experiencing childhood abuse, which may be triggering for some listeners. Takeaways:Release attachments, release your sufferingReconnect with and remember your intuitive, healing gifts with creativity Reframe the "Why me?" question into an empowering claim towards transformation Please Rate and Review This Podcast if our stories have astonished you as well. Your review may be shared on the show, AND you'll be in the running for a FREE, private 1:1 call with KJ! https://ratethispodcast.com/astonishingstories  Episode Mentions: Website  www.TerriKozlowski.comPodcast  www.SoulSolutionsPodcast.comBook  www.RavenTranscendingFear.comInstagram https://www.instagram.com/terrikozlowski/LinkedIn https://www.linkedin.com/in/terrikozlowski/YouTube  https://www.youtube.com/channel/UCbT3ygWLAxEcPqOOgCflL_AThe Artist's Way by Julia Cameron Episode 47 Outro music, performed by KJ and Ning Recio Intro Music: Canada Lo Res by Pictures Of The Floating World Connect With KJ & Bliss Begins Within Instagram:  @MusingsOnOther @BlissBeginsWithin @AdopteeSociety Connect With KJ https://blissbeginswithin.as.me/HelloCallWebsite: https://blissbeginswithin.com  Follow KJ on Clubhouse: @kjnasrul Facebook & TwitterWant to create and send beautiful emails? Try Flodesk for free your first 30 days! Use this link here to get startedSupport the show (https://paypal.me/KJNasrulMFT )

KJ Nasrul realized she was Asian when she was 11 years old. KJ has suffered bouts of depression throughout her life, most markedly at age 17. Today, KJ has turned in her notice and is leaving her corporate job to open the doors to her trauma-informed, expressive arts healing practice. In this personal solo episode, [Tiny Astonishment], KJ shares what happened when she returned to her rituals of morning writing and musical composition. She found herself examining her roots including her Asian Heritage and the prevalence of mental health issues in her life. Today's show is a celebration of reconnecting and rediscovering our inner wisdom and resources for healing, even in heartbreaking times. It's our experiences and decisions to show up, even while messy and scared, that can still be the beginnings of countless astonishing stories of light.In the closing SOAL's 46th Episode, enjoy a sampling from the impromptu but inspiring jam session with KJ's friend and fellow AAPI musician, Ning Recio. **KJ invites you to rediscover your innate wisdom for healing ** Her Creativity & Compassion Session, [Summertime Edition] takes place this Saturday, June 26, 2021. In the 90 minute gathering, KJ and a small group of healers/artists will: *uncover our resilient stories*reclaim our self-healing abilities*unearth embedded creativityPlease Rate and Review This Podcast if our stories have astonished you as well. Your review could be shared aloud on the show, AND you're in the running for a FREE private 1:1 call with KJ! https://ratethispodcast.com/astonishingstories  Episode Mentions: Ning Recio http://www.smarturl.it/ningrecioNing Recio on Instagram @NingRecio Grab your FREE seat in the 6/26/21 Summer Sesh * Creativity & Compassion https://livecreativityandcompassion.com Episode 46 outro music, performed by KJ and Ning Recio Intro Music: Canada Lo Res by Pictures Of The Floating World Connect With KJ & Bliss Begins Within Instagram:  @MusingsOnOther @BlissBeginsWithin @AdopteeSociety Connect With KJ https://blissbeginswithin.as.me/HelloCallWebsite: https://blissbeginswithin.com  Follow KJ on Clubhouse: @kjnasrul Facebook & TwitterWant to create and send beautiful emails? Try Flodesk for free your first 30 days! Use this link here to get started

“If the ocean can calm itself so can you. We are both salt water mixed with air.” ~Nayyirah WaheedToday's #SOAL guest Dani Richards has known KJ for many years, having  first met in an online community based on monikers and screen names built to protect identity and distance. Today's episode is their first face-to-face conversation in nearly a decade, exploring  ways we can overcome barriers and connect authentically. Dani is a 200 hour trained yoga teacher,  a varsity swim coach and she is First Aid Certified in youth mental health. Dani's master's degree is counseling-based in higher education and her mission is to practice and share lessons of self-compassion and resilience to help recognize and combat stress and anxiety.  The reunited friends explore so many themes in this chat including: showing up, "showing face", and granting radical acceptance and forgiveness to ourselves and in turn, others.  Takeaways: 1. Observe what it might mean for you, to overcome the fear of showing up, and deciding to "Show Face". 2. Using reframes, how might our “disabilities” be our greatest gifts? Could these be opportunities to learn something more about our own resiliency?3. Practice Self Kindness.4. Reacting is human. Instead of judging our instinctual responses, perhaps practice these kind statements: “I forgive myself”“I forgive myself for having this reaction.” “I forgive myself for falling into this belief.” “I forgive myself for being caught up in this false judgment."Please Rate and Review This Podcast if our stories have astonished you as well. https://ratethispodcast.com/astonishingstories Episode Mentions: Bloom Yoga & Wellness Website  Instagram  @bloomwellyogi Dani Richards, Bloom Well Yogi  Facebook Episode  Background music: Original composition 'Butterfly' by  KJ Nasrul Episode Intro & Outro music: Canada Lo Res by Pictures Of The Floating World Connect With KJ & Bliss Begins Within IG:  @MusingsOnOther @BlissBeginsWithin @AdopteeSociety KJ's Upcoming Creativity Workshop Info:  hereWebsite: https://blissbeginswithin.com  Listen in to KJ & her friends on their new Roundtable Podcast- CONNECTED!Clubhouse: @kjnasrul  Follow KJ's Clubs >> Magical Cartographers Club and Creativity & Compassion ClubFacebook & TwitterWant to create and send beautiful emails? Try Flodesk for free your first 30 days! Use this link here to get started

 KJ embraces her inner fangirl with today's guest, clinical psychologist, yoga teacher, international speaker and author, Dr. Arielle Schwartz.  Dr Schwartz is a leading voice in the healing of PTSD and complex trauma and she is the author of six books incorporating an integrative (somatic psychology, EMDR, mindfulness practices), strength-based approach to trauma treatment. In a compassionate conversation, KJ and Dr. Schwartz speak to the power in proclaiming aloud our intentions for healing in the name of service for others. The ladies also honor the courage it takes to practice true self compassion. Takeaways:  Notice the somatic connection in your own life. What are your body's coping mechanisms?  Take the risk to put your gift in the world. Someone will be impacted by it.  Self Compassion practices means a willingness to let go of prescription and of trying to protocol or predict where we're going. Episode Mentions: Website  Dr Arielle SchwartzInstagram  @ArielleSchwartzBoulder Dr. Arielle Schwartz on Facebook Dr. Schwartz's Blog Here Order Dr. Schwartz's New Book: The complex PTSD Treatment Manual Out June 8. The Mind-Body Therapy Summit from  Embody Lab (join KJ there today!) Integrative Somatic Trauma Therapy Certificate Program in which the world's leading trauma therapy experts (Peter Levine, Stephen Porges, Pat Ogden, Deb Dana, Arielle Schwartz and more!) offer a holistic framework for understanding and working with trauma from a body-centered perspective.Connect With KJ and Bliss Begins Within IG:  @MusingsOnOther @BlissBeginsWithin @AdopteeSociety Get updates on KJ's upcoming workshops hereWebsite: https://blissbeginswithin.com  KJ & Friends have a new Roundtable Podcast- CONNECTED!Clubhouse: @kjnasrul  Follow KJ's Clubs >>> Magical Cartographers Club and Creativity & Compassion ClubFacebook & TwitterWant to create and send beautiful emails? Try Flodesk for free your first 30 days! Use this link here to get started

KJ returns from a brief hiatus with a Full Moon episode, featuring her friend, artist Dingding Hu. Dingding  is on a mission to spread joy and unite people through positivity. She is a Chinese illustrator based in New York City specializing in drawing bubbly characters and  serendipitous storytelling. Dingding’s  artwork is a combined reflection of self discovery, food cravings, people watching, and pop culture. You can find her at her studio Hu Is Hungry.  Today KJ and Dingding jam as fellow Weirdo Kids harboring secret dreams to offset societal (and familial) expectations. The ladies dive into the rich layers of what it means to belong; the renaissance of the Asian Creative and the transcendently magical and connective properties of food…   Takeaways: 1. Food is home. In stressful times, food represents family, comfort and tenderness.2. Were you a Secret Dreamer? How have your childhood dreams emerged in what you do today?3.  Who defines our Asian-ness and what it means to be an Asian Creative?4. What is your narrative of belonging as an Asian?  5. Hope is a choice. Hope is to be treated as a friend. Please Rate and Review This Podcast if our stories have astonished you as well. https://ratethispodcast.com/astonishingstories  Episode Mentions: Website: huishungry.com Instagram: @HuIsHungry Steve Aoki www.steveaoki.comAd background music: Original composition 'Butterfly' by  KJ Nasrul Intro & Outro music: Canada Lo Res by Pictures Of The Floating World Connect With KJ and Bliss Begins Within IG:  @MusingsOnOther @BlissBeginsWithin @AdopteeSociety Clubhouse: @kjnasrul  Follow KJ's Clubs >>> Magical Cartographers Club and Creativity & Compassion ClubWebsite: https://blissbeginswithin.com  KJ & Friends have a new Roundtable Podcast- CONNECTED! FREE Guide  Connect To Calm  https://bit.ly/4StepsToCalmFacebook & TwitterWant to create and send beautiful emails? Try Flodesk for free your first 30 days! Use this link here to get started

When did you decide to become more than Just Friends? The second part of KJ's conversation with Our Friendly World's Fawn and Matt Anderson  is beguiling, flowing and whimsical.  It's infused with a few Aikido principles, quite possibly revealing the recipe for creating deep, congruent relationships. Basically, KJ is such a softy for a good love story, which Fawn and Matt generously provide. A universal human theme that emerged is the desire to connect, be seen and belong with each other.  Episode Themes:+ Aikido principles can be applied to our relationships  in  search for harmony, and reducing conflict:  redirecting momentum releasing into  flowing aroundnot resistingnot attackingsoftening, reflecting, melding+ Perhaps the formula for meaningful relationships is:       1.  Entering into another state.       2.  Releasing into it Please Rate and Review This Podcast if our stories have astonished you as well. https://ratethispodcast.com/astonishingstories  Episode Mentions: Website www.ourfriendlyworld.comPodcast: Our Friendly World with Fawn and Matt   KJ, Fawn, Matt & Friends started a new Roundtable Podcast- CONNECTED! Instagram: @befriendlyworldLinkedIn - Fawn and Matt Ad background music: Original Composition by  KJ Nasrul Intro  & Outro music: Canada Lo Res by Pictures Of The Floating World Connect With KJ & Bliss Begins Within IG:  @MusingsOnOther @BlissBeginsWithin @AdopteeSociety Clubhouse: @kjnasrul  Follow KJ's Clubs >>> Magical Cartographers Club and Creativity & Compassion ClubWebsite: https://blissbeginswithin.com  FREE Guide- Connect To Calm  https://bit.ly/4StepsToCalmFacebook & TwitterWant to create and send beautiful emails? Try Flodesk for free your first 30 days! Use this link here to get started

Question: When did we become friends? KJ spends an afternoon of laughter and connection with The Andersons. Fawn Anderson is a photographer and Matt Anderson  is a software developer and together they pursue social, racial, and economic justice through their thought provoking conversational podcast exploring the Art of Friendship.  The movement and the podcast is called Our Friendly World with Fawn and MattIn the first of a two-part conversation, KJ and her friends muse aloud about the significant stories that arise out of otherwise commonplace items (fridge magnets, cooling racks); and they examine an essential Shifting Moment: When and how do we pursue friendship? Takeaways: Have curious, compassionate conversations, start now.  Stories and connecting conversations exist everywhere. When or why did we stop using imagination? Can we adapt and approach problem solving with a fresh perspective?Survival means the ability to  adapt and create currency. Currency is our fluency and relationship skills. How to build currency? One way: create a safe environment for authentic sharing. When do we make the shift from casual acquaintance to friendship? What is our style of initiation: Golden Retriever?  Gradual Gatekeeper?  What structures, architecture inform our abilities to create and maintain meaningful relationships?Please Rate and Review This Podcast if our stories have astonished you as well. https://ratethispodcast.com/astonishingstories  Episode Mentions: Website www.ourfriendlyworld.comPodcast: Our Friendly World with Fawn and Matt   Instagram: @befriendlyworldFawn's linkedinMatt's linkedinAd background music: KJ Nasrul Intro  & Outro music: Canada Lo Res by Pictures Of The Floating World Connect With KJ & Bliss Begins Within IG:  @MusingsOnOther @BlissBeginsWithin @AdopteeSociety Clubhouse: @kjnasrul Website: https://blissbeginswithin.com  FREE Guide- Connect To Calm  https://bit.ly/4StepsToCalmFacebook & TwitterWant to create and send beautiful emails? Try Flodesk for free your first 30 days! Use this link here to get started

Can we have honest and crucial conversations -charged, heavy, electric, passionate, uncomfortable, provocative as they are-- today?  If yes, what do they look like? How do we start them? It is these questions, and more that KJ contemplates  in today's Solo SOAL episode. Stick around for a few minutes as she accompanies us through a Compassion Invocation and music mandala. Questions Worth Considering: 1. Would you Come Sit With Me?  If you saw me hanging out on the couch or at a table with an open, available seat, would you take it? What stops you from sitting next to me? What compels you to sit next to me, engage with me? Come Sit With Me experiment, as envisioned by artist @jackieshermanart 2. What happens when we let go of  attachment to the outcome, but instead focus in the moment, on the process?3. Do you recognize the impact of nonverbal communication? What happens when there are no words? An experiential Expressive Arts Therapy seminar brought many nonverbal conversations that were just as profound and telling if not more than any verbal exchange. 4. What would it be like to talk about the grief, fear, and passion and channel that momentum towards advocacy for issues that are important to us and our communities?5.  The conversation is just beginning. This week, a Minneapolis jury found former Minneapolis police officer Derek Chauvin guilty of murder of George Floyd last year, on May 25, 2020. We have much work to do, Healers. It starts with talking about it.  Please Rate and Review This Podcast if our stories have astonished you as well.https://ratethispodcast.com/astonishingstories  Episode Mentions: Artist and writer Jackie Sherman - Come Sit With Me KJ's Interview on WTF Live With Melissa Morris- YouTube Video Compassion Meditation Background Music: Seashell Sound Mandala, performed by KJ Intro  & Outro music: Canada Lo Res by Pictures Of The Floating World Connect With KJ & Bliss Begins Within IG:  @MusingsOnOther @BlissBeginsWithin @AdopteeSociety Clubhouse: @kjnasrul Website: https://blissbeginswithin.com  FREE Guide- Connect To Calm  https://bit.ly/4StepsToCalmFacebook & TwitterWant to create and send beautiful emails? Try Flodesk for free your first 30 days! Use this link here to get started