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11 episodes with releasethe
2 episodes with releasethe
Today I discussThe NBA is ready to move onThe era of 1the lottery workedNot seriousCeltics are going to look way different I am the kiss of deathNfl schedule releaseThe cowboys are perfect for the NFLand much more!Enjoy!
Check out my website overhaul, and be one of the FIRST to access my brand new course to help you get UNSTUCK and start living life! www.drandreamoore.comThink your chronic tension, poor sleep, or jaw pain has nothing to do with how your tongue rests in your mouth? Think again.In this raw and mind-blowingly informative episode, Dr. Andrea Moore sits down with Sara Mercier, a registered dental hygienist and orofacial myofunctional therapist, to unravel the wildly underappreciated role of your tongue, jaw, and breathing in everything from chronic pain to nervous system regulation.Together, they explore:What orofacial myofunctional therapy actually is—and why you've likely never heard of itHow improper tongue posture can mess with your breathing, sleep, nervous system, AND facial developmentWhy nasal breathing isn't just “ideal”—it's foundational to healing and performanceThe shocking links between tongue ties, ADHD, anxiety, and musculoskeletal issuesWhy some people feel instant relief (like open hips and better sleep) after a tongue tie releaseThe ethics of therapy, informed choice, and knowing when to stop spinning your wheelsYes, even… why Sarah analyzes celebrity mouths on Instagram (and why people get so dang upset about it)Andrea also shares her own vulnerable story about her son's tongue tie release, the tough decisions involved, and how even as a seasoned PT, she's constantly learning how interconnected the body truly is.This is the episode that will make you stare at your own tongue in the mirror—and question everything you thought you knew about healing.
Sadly I cannot respond directly to your text, so please Email me!Let's talk about spanking—again. But this time, I'm coming at it from a totally new angle that honestly blew my mind a little.In this episode, I'm digging into the idea of spanking as therapy (yes, you read that right). A recent conversation with my camp bestie got me thinking, and then I stumbled across a 2020 article that laid it all out—turns out, spanking can do a hell of a lot more than just sting. It can actually help you reconnect, release stress, and even heal.
What if journalists and influencers finally started talking about you and your product in 2025?You see your competitors and companies you admire featured in the press, on TV, and by influencers every day. This is no coincidence!And it's much more accessible than you think.Imagine attracting media and customer attention without investing thousands of dollars in advertising or influencers.In our training starting on March 24, 2025, I'll show you how to use public relations to boost your visibility—without an advertising budget.Do you have an amazing product, but no one talks about it?Have you tried social media… with no real results?Do you think PR is only for big brands? Think again!With our "Get Featured for Free" program, you'll learn:How to capture the attention of journalists and influencers.How to tell your story in a compelling way.How to craft your first effective press release.Real results, a proven method, and most importantly, accessible to everyone!Don't let your business stay in the shadows.Sign up for our six-week program and learn how to reach out to journalists from day one. In this program, you'll learn in less than 2 hours per week:The essential elements of a press releaseThe perfect email pitchHow to use ChatGPTHow to build your media listHow to find influencersMultiple press release templates I'll guide you through each step as if you were a new employee at NATA PR, freshly trained.Every week, for six consecutive weeks, you'll have direct access to me to ask your questions.And I'm here to help you succeed! Questions? Contact me at nata@natapr.comI can't wait to see you in class!Nata GET FEATURED FOR FREE ➤ https://prschool.natapr.com/evergreen_en6-STEP GUIDE TO PRESS RELEASES THAT SELL ➤ https://prschool.natapr.com/pl/2147718415THE FREE NATA PR MODEL ➤ https://prschool.natapr.com/Nata-PR-ModelGET FEATURED FOR FREE ➤ https://prschool.natapr.com/evergreen_enSIGN UP TO OUR LISTS ➤ www.natapr.comINSTAGRAM ➤ https://www.instagram.com/nata_pr_school/
JFK, RFK, and MLK: Secret Files Set for ReleaseThe government is finally declassifying files related to the assassinations of John F. Kennedy, Robert F. Kennedy, and Martin Luther King Jr. Will this long-awaited move uncover the truth behind decades-old conspiracies, or will it only deepen the mystery? The boys break it all down and speculate on what we might learn from these documents. TikTok Ban Reversed in Record TimeIn a shocking twist, TikTok was banned and reinstated in the United States all within 24 hours. What caused this rollercoaster of events? Was it all about national security, or something else entirely? We explore the politics and implications of the app's chaotic day. Trump Meme Coin and the $300 Million JackpotThe $TRUMP meme coin has taken the cryptocurrency world by storm, turning one lucky investor into a multimillionaire overnight. But is this token more than just a financial gamble? The boys discuss its meteoric rise, the ethical dilemmas, and what it means for the future of digital currency. "McAfee's Twitter Is Back: Is He?"The late John McAfee's Twitter account has come alive, promoting a mysterious AI-driven cryptocurrency. Could McAfee still be out there, or is this just a high-tech hoax? We unpack the theories and the cryptic messages behind the resurgence of his digital persona. Where in the World Is Michelle Obama?Michelle Obama's absence from key public events has fueled internet speculation. Adding fuel to the fire are wild rumors about Barack Obama dating Jennifer Aniston. Is there any truth to these claims, or is this just another round of baseless gossip? We investigate the story behind the headlines. This week's episode covers the bizarre, the baffling, and everything in between. Resources and Further Reading: Ad Free: https://podcasters.spotify.com/pod/show/theconspiracypodcast/subscribe Patreon: https://www.patreon.com/theconspiracypodcast Website: www.theconspiracypodcast.com Email: info@theconspiracypodcast.com
Are you emotionally potty trained? My guest Rachel Kaplan is a licensed psychotherapist who created an accessible framework for self-care and personal transformation that she calls Emotional Potty Training™ (EPT). In this episode and in her new book Feel, Heal & Let That Sh*t Go, she shares her revolutionary call to action that will teach you precisely how to feel your emotions by moving them through your body as nature intended.Rachel Kaplan, MA, MFT, is a licensed psychotherapist with a thriving practice in the San Francisco Bay Area. Creator and host of the acclaimed podcast Healing Feeling Sh*t Show, she is active on a variety of social media channels and has published multiple features in Common Ground. Kaplan has studied yoga, meditation, and hands-on healing practices in India and Nepal, earned a master's degree in counseling psychology from the California Institute of Integral Studies, and trained in cutting-edge trauma modalities such as EMDR. She divides her time between Oakland and Joshua Tree, California.In this episode, Rachel discusses:Her creative perspective regarding processing emotionsThe trend of thinking about your feelingsThe tragic event that heavily influenced her lifeThe limits of traditional psychotherapyThe importance of feeling your feelingsHow she teaches people how to get in touch with their wounds in order to release their painThe importance of taking charge of your healing processHer spiritual journeyWhat being emotionally resilient looks likeThe benefits of allowing yourself to feel all your feelingsWhy people experience stuck-nessReactive and proactive emotional releaseThe fear of allowing yourself to feel The importance of feeling a sense of agency in your emotional lifeThe various ways she works with clientsHer podcast Healing Feeling Sh*t ShowRachel's website________BECOME YOUR OWN SHAMAN Introductory Online Course Visit Wendy's website to learn more about the Harmonic Egg® energy therapy pod“Gifts and Tools to Explore and Celebrate the Unseen Worlds” - The Lucid Path BoutiqueLucid Cafe episodes by topic Listen to Lucid Cafe on YouTube ★ Support this podcast ★
In this episode we speak to Tom Kincaid, senior vice president of database servers and tools at EDB and Jozef de Vreis, chief product engineering officer at EDB. both are contributors to PostgreSQL, so they came on to talk about the new features in Postgres 17, which is now available (Note: episode was recorded prior to the release, which is why you'll hear it being referred to as an "upcoming" release).Key talking points include:Why Postgres remains so popularExpanded JSON support in this releaseThe addition of incremental backup
We're on the brink of the last Eclipse of 2024! In this episode we'll explore the potent and transformative energy of the New Moon Solar Eclipse in Libra, happening on October 2nd, 2024. Even if you come across this after the Eclipse. I invite you to listen as I share so much about some powerful energies that live within all of us.In this episode, we cover:The timing of the New Moon Solar Eclipse in Libra and what it means for relationships, boundaries, and karmic patternsThe influence of Venus, Mercury, and the South Node in Libra, signaling an opportunity to heal and release old relationship dynamicsHow the grand trine in water signs (Venus, Mars, and Saturn) brings emotional healing, especially within family relationshipsThe feminine healing potential of Lilith, Hekate, and Ceres during this eclipse and their significance in astrology and mythologyHow Lilith's energy invites us to reclaim our wild, primal feminine nature, free from societal expectations and suppressionHekate's role as the goddess of crossroads and how she illuminates our path during times of transition and deep karmic releaseThe mother archetype of Ceres, and how her square with Lilith and Hekate challenges us to balance the grounded mother energy with our raw, untamed femininityThis eclipse invites you to let go of old paradigms and step into your wild, raw, and intuitive feminine power. Book a Karmic Soul Energy Reading! Want to know where these powerful placements are in your chart? Schedule a Karmic Soul Essence reading with me to discover how to work with these energies in your own life. Click here to schedule yours!Do you have your copy of my free guide, 4 Steps to Connect with Your Higher Self? If not, get yours here!
This time on the Insight Hour Podcast, Joseph Goldstein explores the importance of contemplation, awareness and concentration in Buddhist practice.This episode is the third part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta, one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. If you are just now jumping into the series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.In this episode, Joseph Goldstein examines: Samadhi, or, the composure and unification of the mindEnjoying embodied presence and allowing all tensions to releaseThe great healing process that can come from SamadhiHow Samadhi enables us to receive the joy of the present momentHow the development of concentration comes from practicing Sila (ethical conduct)The path of practice as the path of happinessFocusing on an object versus choiceless awareness6-part walking meditation for the development of concentrationInternal and external contemplationBeing aware of other people without judgmentAttuning to how our actions may affect othersGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HEREThis talk was originally published on Dharmaseed“It's as if when we create the space of awareness, the space of mindful presence, the mind settles by itself into a place of concentration because we are simply being present for that which arises.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 193. How To Use Your DNA To Release Weight With Kat GarrodIn this never done before behind the scenes episode, my colleague and dear friend Kat Garrod interviews me and shares her experience with weight management using functional DNA testing!Both Kat and I feel quite privileged to do the work we do, serving such wonderful women in our growing community, so we wanted to share it with you. Listen Now To Learn:Learn how Kat helps our clients succeed in their weight release journeysThe 3 core values that govern EVERYTHING that we do at Naturally JoyousA surprising fact about me that most people don't know about!Why more women need to learn about weight RELEASEThe top mistakes women make when trying to lose weight after 50How DNA testing helps us personalize our protocols and the great results our clients getHow to re-frame "bad results" in your DNAWhy our heart-centered support can help you get permanent resultsA special gift to get you started! Get The Special Gift:Get immediate access here Get Started Below: EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds About Kat Garrod… Kat Garrod started her search for better health over thirty years ago and she is a Success Coach for the Weight Release Shift program, providing support and nutritional coaching to our members. In 2003, Kat became a yoga teacher and in 2014 she completed her studies in Holistic Nutrition. As a woman in mid-life, Kat's focuses on women in their peri-menopause, menopause, and post menopause journey. She knows from personal experience how difficult this transition can be and is passionate about guiding our clients to health and happiness.Here is where you can find her:Work with Kat = https://katgarrod--naturallyjoyous.thrivecart.com/wrs-int/640c814714b99/ If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.
In this week's episode, I talk about the new April energy which carry a strong theme of emergence & rebirth. Discover:Why eclipse season brings transformational energy Why you are experiencing sudden endings & completionWhy the sun in Aries butts us into Spring action How our limitations are stirred up for releaseThe importance of being soul-led & grounded right now Get my Cosmic Moon Kit for April to keep you grounded & centred when faced with heightened transformational energy.We deeply appreciate your continued support. And because we value your committment to your soul growth & light journey, we would love to connect with you on a deeper level!Follow us on Instagram @lunarlightworker Join our Facebook LunarLightCommunityIf you really enjoyed this episode, I would love for you to leave me a 5 star review or share it with a friend.Love & light,Zoe, founder of Lunar Light Worker xx
"Contemplative thought is the key to solving really hard problems, and you cannot rush that." – John RossmanToday's international bestselling author is keynote speaker, leadership development coach, business transformation advisor, a former Amazon leader, and Managing Partner at Rossman Partners, John Rossman. John and I had a fun on a bun chat about his book, “Big Bet Leadership: Your Transformation Playbook for Winning in the Hyper-Digital Era”, why everyone needs unproductive productive time, his experience at Amazon, and tons more!! Key Things You'll Learn:The concept of writing a future press releaseThe 3 critical habits for big bet successWhy organizations have trouble maintaining velocityWhy books play an essential role in improving your thinking and accelerating your development John's Site: https://johnrossman.com/John's Books: https://www.amazon.com/stores/author/B015X2OGGS/allbooks The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8XPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… 47 - "Black Belt Wealth" with Damion Lupo (@damionlupo): https://www.goingnorthpodcast.com/47-black-belt-wealth-with-damion-lupo-damionlupo/ Ep. 327 – “The Go-Giver Way of Elite Performance” with Bob Burg (@BobBurg): https://www.goingnorthpodcast.com/ep-327-the-go-giver-way-of-elite-performance-with-bob-burg-bobburg/ Ep. 509 - "Exit Rich" With Michelle Seiler Tucker (@MSeilerTucker): https://www.goingnorthpodcast.com/ep-509-exit-rich-with-michelle-seiler-tucker-mseilertucker/ Ep. 493 – “The Three R's of Business Growth” with Edwin Dearborn (@edwindearborn): https://www.goingnorthpodcast.com/ep-493-the-three-rs-of-business-growth-with-edwin-dearborn-edwindearborn/ 261.5 (Host 2 Host Special) – “The Outsourcing Playbook” with Kris Ward (@krisward): https://www.goingnorthpodcast.com/2615-host-2-host-special-the-outsourcing-playbook-with-kris-ward-krisward/ 179 - "Indistractable" with Nir Eyal (@nireyal): https://www.goingnorthpodcast.com/179-indistractable-with-nir-eyal-nireyal/ Ep. 322.5 (H2H Special) – “Burnout Proof” with Michael Levitt (@bfastleadership): https://www.goingnorthpodcast.com/ep-3225-h2h-special-burnout-proof-with-michael-levitt-bfastleadership/ Ep. 438 – “Acoustic Leadership” with Rick Lozano, CSP (@rick_lozano): https://www.goingnorthpodcast.com/ep-438-acoustic-leadership-with-rick-lozano-csp-rick_lozano/ 270 – "Forever Employable" with Jeff Gothelf (@jboogie): https://www.goingnorthpodcast.com/270-forever-employable-with-jeff-gothelf-jboogie/ Ep. 373.5 – “Business Secrets for Walking on Water” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-3735-business-secrets-for-walking-on-water-with-frank-zaccari-fzaccari/ Ep. 356 – “The Relentless Pursuit of Greatness” with Thomas R. Williams (@MrTRWilliams): https://www.goingnorthpodcast.com/ep-356-the-relentless-pursuit-of-greatness-with-thomas-r-williams-mrtrwilliams/ Ep. 348 – “Bring Inner Greatness Out” with Dr. Mansur Hasib, CISSP, PMP, CPHIMS (@mhasib): https://www.goingnorthpodcast.com/ep-348-bring-inner-greatness-out-with-dr-mansur-hasib-cissp-pmp-cphims-mhasib/ Ep. 336.5 (H2H Special) – “Own Your Career Own Your Life” with Andy Storch (@AndyStorch): https://www.goingnorthpodcast.com/ep-3365-h2h-special-own-your-career-own-your-life-with-andy-storch-andystorch/ Ep. 435 – “Breaking the Code” with Rusty Gailliard (@RustyGaillard): https://www.goingnorthpodcast.com/ep-435-breaking-the-code-with-rusty-gailliard-rustygaillard/
We all have parts of ourselves that consciously or unconsciously undermine our own wellbeing and dreams. But what causes this self-sabotaging tendency? Where does that inner voice dismissing our needs come from?On this month's reflection episode of Stay Grounded, Raj takes a stab at answering these questions from his own lived experiences. Amidst pivotal healing work and relationship mirrors, Raj gains profound clarity on childhood origins of his own self-abandonment patterns.Tune in now to learn:Why our closest relationships often reveal our deepest triggers needing releaseThe subtle childhood “trauma” that started Raj's pattern of self-abandonmentThe steps Raj is taking to clear himself of unhealthy attachment dynamicsHow to reframe disappointments as helpful redirects on your soul's unique pathWhy surrendering control is required to experience the life you actually wantRaj offers an inside look at his emotional process - from uprooting energetic parasites from his system to gaining self-awareness around dynamics with loved ones that conditioned him to put the needs of others before his own. If you resonate with feeling stuck in unhealthy patterns of self-abandonment, Raj's story will inspire deeper trust in the artful unfolding of life through a commitment to the inner work.Connect with Raj:Website: http://www.rajjana.com/Instagram: http://www.instagram.com/raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.
Is there a connection between your spinal curve and your tongue physiology?It's possible! Evidence shows that having a tongue tie can be linked to scoliosis — and treating a tongue tie can have a positive impact on scoliosis symptoms.This episode features my recent conversation with Dr. Laura Glazebrook where we talked all about this connection:Side effects of tongue tiesDetails about tongue tie releaseThe links between tongue ties and spinal curvesTongue tie self-assessment questionsCatch the full episode for all the details.Resources mentioned:Ahead of the Curve, Episode 56: Pelvic Floor Health and Scoliosis With Dr. Laura GlazebrookVirtual 1:1 Scoliosis Coaching Self-Paced Collective
Episode 158. Tapping Into The Energy That It Is Working, Despite The Scale - In today's episode, we talk about tuning into the frequency of "it is working!", without relying on external "evidence" of progress. This is a powerful skill you can develop to help you stay consistent towards your goals.Listen now to learn… Why your current situation is NOT a problem How to calm down the pressure and relax into the processMy 'It Is Working' experiment and how you can do it tooThe power of deciding and uncovering areas of resistance from going all-inHere are the previous episodes mentioned:Episode 112 = The Solution To Lack Of Motivation & Consistency Episode 70 = The Best Way To Deal With OverwhelmEpisode 66 = How To Release Limiting Beliefs Special Invitation…'THE 3 WEIGHT LOSS MYTHS OF MIDLIFE' - Balance Your Hormones & Your Emotions, Release The Weight -In this Masterclass, you will be able to: Uncover the 3 weight loss myths of midlife that are keeping you stuck in a body you are unhappy withLearn which hormones are key after 40 for vibrant energy levels, better sleep & weight releaseThe 3 main resources to focus on to get the body you want in midlifeLearn why you feel tired all the time and how to tap into your source of endless energy levelsDiscover how to eat for your needs in this phase in your life and balance blood sugar naturally SAVE YOUR SPOTLEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.
Episode 156. Dropping The Struggle & Shortening The Gap To Your Goals - In today's episode, we talk about allowing the version of you that already exists within you to emerge!Picture an area of your life that you've experienced prolonged struggle with, for example, your weight. You're just tired and fed up and you can't do this anymore. You just want a solution. You just want the problem to melt away!The concept that we will contemplate in today's episode is that the version of you that you'd love to have walk out into the world already exists inside of you!This is a topic I've been contemplating for quite some time now and I am very excited to explain it in today's conversation so you too can drop the struggle and shorten the gap to your goals!Listen now to learn… How it's possible to have your best version emerge despite the circunstancesThe importance of allowing yourself to feel like your best version, allowing this experience to guide your choices in situations of struggleA perspective shift that will help you look at your past struggles at a different angle and shorten the gap to your goalsSpecial Invitation…'THE 3 WEIGHT LOSS MYTHS OF MIDLIFE' - Balance Your Hormones & Your Emotions, Release The Weight -In this Masterclass, you will be able to: Uncover the 3 weight loss myths of midlife that are keeping you stuck in a body you are unhappy withLearn which hormones are key after 40 for vibrant energy levels, better sleep & weight releaseThe 3 main resources to focus on to get the body you want in midlifeLearn why you feel tired all the time and how to tap into your source of endless energy levelsDiscover how to eat for your needs in this phase in your life and balance blood sugar naturally SAVE YOUR SPOTLEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.
Adam Carswell shares updates on his music release, book release, the success of RaiseMasters, and the growth of AnCap Radio, with a guest appearance by Micah Carswell. In this episode, Adam talks about:His son Micah's growth as an infantThe release of his new music coming soonHis fast-approaching book releaseThe growth of RaiseMasters and AnCap Radio Adam would like to give a huge thanks to everyone listening for contributing their most valuable resource—their time.Episode Resources:Adam J. Carswell Facebook Group Adam's Music Instagram: instagram.com/generalmoses9 RaisingCapital.com AnCap Radio Twitter: https://twitter.com/AnCapRadio AnCapRadio.com GooBalls.io Carswell.ioTimestamped Shownotes:00:08 – Adam and Micah bond with the audience 02:40 – When is Adam's new music released? 03:10 – How is Adam's book release going?03:19 – What has contributed towards RaiseMasters' recent growth?03:59 – How is the growth of AnCap Radio going?
Episode 154. Why Women Struggle To Prioritize Their Needs - The topic of today's episode is the reason why it is so hard for women to put their needs first!This is a question that I've been asked repeatedly in interviews and while talking to my clients, so I decided to share my perspective here with you!As women, we often go through our entire lives serving others and depleting ourselves, until one day we realize that we feel so tired, exhausted and usually unfulfilled.At this point, we already have to do so much work to simply course correct, it can feel quite overwhelming. So today, I share with you a reframe on this concept, to help make you a priority again!Listen now to learn… My own personal experience with prioritizing my needsSome reasons why women often put others ahead of themselvesA reframe on this topic so that you can start looking at it from a different perspectiveSpecial Invitation…'THE 3 WEIGHT LOSS MYTHS OF MIDLIFE' - Balance Your Hormones & Your Emotions, Release The Weight -In this Masterclass, you will be able to: Uncover the 3 weight loss myths of midlife that are keeping you stuck in a body you are unhappy withLearn which hormones are key after 40 for vibrant energy levels, better sleep & weight releaseThe 3 main resources to focus on to get the body you want in midlifeLearn why you feel tired all the time and how to tap into your source of endless energy levelsDiscover how to eat for your needs in this phase in your life and balance blood sugar naturally SAVE YOUR SPOTWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGLEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.
Episode 152. The Biggest Obstacle To Releasing Emotional Weight - In today's episode, we talk about the biggest obstacle to releasing emotional weight!I first define to you what I mean by emotional weight, so you can evaluate whether this is something you are actually dealing with.We also discuss the main issues that women experience when emotional weight is involved and some practical steps to help you get unstuck and start seeing some real progress!Listen now to learn… What is emotional weight and how do you know if this is something you are experiencingThe biggest problems that arise as a consequence of emotional weight and the main reasons why this is such a common issue amongst womenThree practical steps to help you release emotional weightSpecial Invitation…'THE 3 WEIGHT LOSS MYTHS OF MIDLIFE' - Balance Your Hormones & Your Emotions, Release The Weight -In this Masterclass, you will be able to: Uncover the 3 weight loss myths of midlife that are keeping you stuck in a body you are unhappy withLearn which hormones are key after 40 for vibrant energy levels, better sleep & weight releaseThe 3 main resources to focus on to get the body you want in midlifeLearn why you feel tired all the time and how to tap into your source of endless energy levelsDiscover how to eat for your needs in this phase in your life and balance blood sugar naturally SAVE YOUR SPOTLEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.
Episode 150. Overcoming 'The Shiny Diet Syndrome' In Midlife - In today's episode we talk about the shiny diet syndrome in midlife!As I've seen multiple times, most of my clients do not lack knowledge as to what is healthy and what lifestyles help their bodies thrive best, however, the execution and implementation of this knowledge is often lacking. Once the excitement of a new diet passes and the scale doesn't show significant results, it is so easy to fall off track. But then shortly after, a new amazing new diet appears and the cycle starts again!If I've described part of your story, do not worry as this episode is for you! I will help break down this process and present you with a perspective shift to help you succeed in whatever endeavors you are embarking on!Listen now to learn… What is the shiny diet syndrome that so many women experience in midlife and why it is not recommendedA perspective shift that will help you succeed in your weight release journeyWhy it is so important to work on your perceptions and learn to neutralize them, while being aware and accepting of your feelingsSpecial Invitation…'THE 3 WEIGHT LOSS MYTHS OF MIDLIFE' - Balance Your Hormones & Your Emotions, Release The Weight -In this Masterclass, you will be able to: Uncover the 3 weight loss myths of midlife that are keeping you stuck in a body you are unhappy withLearn which hormones are key after 40 for vibrant energy levels, better sleep & weight releaseThe 3 main resources to focus on to get the body you want in midlifeLearn why you feel tired all the time and how to tap into your source of endless energy levelsDiscover how to eat for your needs in this phase in your life and balance blood sugar naturally SAVE YOUR SPOTLEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREEPISODE 12 - To Diet Or Not To Diet = https://shows.acast.com/confidence-from-within/episodes/episode-12-to-diet-or-not-to-dietIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.
Episode 148. The Morning Routine Dilemma - In today's episode, we chat about morning routines, which can help you maximize your day, your potential and your results!I share with you how my morning routine has evolved over the last several months and I also provide you with a potentially new way to look at the topic all together!You don't need to wait for a vacation to escape your life. You can build a life that you enjoy every day. And that starts in the morning!Listen now to learn… How I'm able to have a morning routine even though I am not a routine personThe power a morning routine can have in our lives to help us maximize our daysWhat my daily morning routine looks like and how it has evolved over timeSpecial Invitation…'THE 3 WEIGHT LOSS MYTHS OF MIDLIFE' - Balance Your Hormones & Your Emotions, Release The Weight -In this Masterclass, you will be able to: Uncover the 3 weight loss myths of midlife that are keeping you stuck in a body you are unhappy withLearn which hormones are key after 40 for vibrant energy levels, better sleep & weight releaseThe 3 main resources to focus on to get the body you want in midlifeLearn why you feel tired all the time and how to tap into your source of endless energy levelsDiscover how to eat for your needs in this phase in your life and balance blood sugar naturally SAVE YOUR SPOTLEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.
Episode 147. A New Way To Look At Overwhelm In Midlife - In today's episode we talk about handling overwhelm and looking at it from a different perspective. I hear from women almost on a daily basis that overwhelm, especially in midlife and beyond, is somewhat a constant emotion that we have to deal with. It arises anytime we are trying something new, doing things that we are not as comfortable with or when we have too much to deal with at once. In this episode, I will help you reframe the concept of overwhelm so that you can start using it to your advantage rather than something negative you just have to deal with or struggle with.Listen now to learn… The meaning of overwhelm and how it works as a protection mechanism but can also be the key for growth and improvementA small shift I applied to my own life when dealing with overwhelm that helps me look at it from a different perspectiveTwo important questions to reflect on to help you deal with overwhelm in the momentSpecial Invitation…'THE 3 WEIGHT LOSS MYTHS OF MIDLIFE' - Balance Your Hormones & Your Emotions, Release The Weight -In this Masterclass, you will be able to: Uncover the 3 weight loss myths of midlife that are keeping you stuck in a body you are unhappy withLearn which hormones are key after 40 for vibrant energy levels, better sleep & weight releaseThe 3 main resources to focus on to get the body you want in midlifeLearn why you feel tired all the time and how to tap into your source of endless energy levelsDiscover how to eat for your needs in this phase in your life and balance blood sugar naturally SAVE YOUR SPOT HERELEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREEpisode 70 - The Best Way To Deal With Overwhelm = https://shows.acast.com/confidence-from-within/episodes/the-best-way-to-deal-with-overwhelmIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.
Episode 146. [Asking The Women] Living Your Weight-Less Life - Today's episode is Part 3 of the “Ask The Women” mini-series and we talk about the vision of your weight-less life. What are you really after? What are you trying to create? The reason we need to explore these questions is simple; when I chat with my clients, I ask them to paint the picture of what they want and of what the release journey would look like for them. A lot of times, this exercise becomes quite difficult!We may have some superficial answers to why we even want to lose weight, such as being healthier, more confident and so on. However, if the real reason is not very clear, deep, if there's no real emotional buy-in, if you just believe you should, or there's fear of health related problems, it will be nearly impossible to tap into your inner motivation. So in today's episode, I help you explore the top three answers that I hear from women time and time again to help you go deeper, so you can paint a clearer picture of why you may also want to release weight, and hopefully help you get there much quicker and in a more sustainable way! Listen now to learn… The main reasons why some women feel the desire to lose weight and how these answers can help you understand your own personal motivationsWhy it is completely acceptable to want to look more beautiful and sexy and how that can also be a deeply meaningful motivation for weight releaseThe importance of really understanding your inner motivation for weight release and how I can help you through this process'A New Way To Look At Belly Fat In Midlife'…Join us to discover how to manage stubborn belly fat in midlife and learn the 5 steps you can implement to start your release process.LEARN MORERESOURCES FROM THIS EPISODE…Register for the Workshop here = https://naturallyjoyous.ca/bellyfatLEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.
Friend of the pod' and America's favorite gambling degenerate joins the show to discuss the following:The future of the Golden State WarriorsWas this Phoenix Suns season was a failureNBA Conference Finals predictionsAll-NBA teams revealNFL 2023 schedule releaseThe end of Dan Snyder in WashingtonWhat is up with Ron DeSantis and Florida?How will be the 2024 Election cycle shape up?Side note: we broke the news of Suns coach Monty Williams dismissal from the team while recording in real time) Watch this episode herehttps://youtu.be/k-YgtrmAn_8
Episode 136. Prioritizing Your Health During Major Life Stress with Laura Melnick - My very special guest today is Laura Melnick, a member of the Weight Release Shift program and community! I invited her on the podcast today to not only share her experience so far with the journey, but also to share how the program has helped her during major life event, in which she almost lost her 11-year-old daughter due to a misdiagnosed health condition. Our conversation focuses on Laura's bravery while advocating for her daughter's health to get the care that she needed and on how Laura was able to prioritize her health, as we teach in the program, so she could stay healthy and strong to help her daughter. This episode is so beautiful and inspiring and I really wanted to use this opportunity to help her spread the message for other parents that potentially are going through a similar situation. I really loved our conversation and hope it will touch your heart as much as it has touched mine. Listen now to learn… Laura's incredibly touching story of how she almost lost her young daughter and how she was able to advocate for her needsWhy it was so important for Laura so prioritize her health and be the best version of herself in order to best serve her familyHow the Weight Release Shift program has helped Laura in many areas of her life and what you can learn from her experienceAbout Laura Melnick…Prior to the end of 2022, Laura had always prided herself on her ability to handle stressful situations as well as her genuine positive attitude. She married later in life, and they were blessed to have 2 children together and she spent the past 12 years trying to navigate marriage, parenthood, and of course the “M” word; menopause. Laure met Juliana last fall through a mutual colleague, Debbie Sluys, as she was the guest speaker at a Dare to Declare workshop. She immediately bought her new book “Release” and signed up for her Weight Release Shift Program. Little did she know how useful those tools would be and she had only just begun.Here is where you can find her:Instagram: @lauras_pinkliplemonadeHer daughter's Youtube channel: https://www.youtube.com/@Autumntake2SPECIAL INVITATION = 'THE 3 WEIGHT LOSS MYTHS OF MIDLIFE' - Balance Your Hormones & Your Emotions, Release The Weight -In this Masterclass, you will be able to: Uncover the 3 weight loss myths of midlife that are keeping you stuck in a body you are unhappy withLearn which hormones are key after 40 for vibrant energy levels, better sleep & weight releaseThe 3 main resources to focus on to get the body you want in midlifeLearn why you feel tired all the time and how to tap into your source of endless energy levelsDiscover how to eat for your needs in this phase in your life and balance blood sugar naturally SAVE YOUR SPOTGET JULIANA'S BOOK - RELEASE - BY CLICKING HEREWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE Hosted on Acast. See acast.com/privacy for more information.
It all runs in the family!Join BP, Coop and Justin as we discuss Relic, the 2020 Australian horror film that focuses on a terrifying physical manifestation of dementia.Follow the Complete Guide to Horror Movies podcast on our social channels below.↪ Facebook↪ TikTok↪ Twitter↪ Instagram↪ Subscribe to our YouTube channel↪ Tip us $5↪ Linktree↪ Website↪ Shop our Store!ProductionIn October 2018, Emily Mortimer, Robyn Nevin and Bella Heathcote joined the cast of the film with Natalie Erika James directing from a screenplay she co-wrote alongside Christian White. Jake Gyllenhaal and Riva Marker served as producers on the film, while Anthony Russo and Joe Russo served as executive producers under their Nine Stories Productions and AGBO banners, respectively.ReleaseThe film had its world premiere at the Sundance Film Festival on 25 January 2020.[6] On 10 March, it was announced that IFC Midnight had acquired the North American distribution rights to the film. In the United States, it was released on 3 July 2020 in drive-in theatres and received a wide release in theatres and video on demand on 10 July.Box officeRelic grossed $192,352 from 69 theatres in its opening weekend, finishing first among reported films. It then made $195,674 from 128 theatres in its second weekend.Critical responseOn review aggregator website Rotten Tomatoes, the film holds an approval rating of 92% based on 231 reviews, with an average score of 7.6/10. The site's critics consensus reads, "Relic ratchets up its slowly building tension in an expertly crafted atmosphere of dread, adding up to an outstanding feature debut for director/co-writer Natalie Erika James." On Metacritic, the film has a weighted average score of 76 out of 100, based on 34 critics, indicating "generally favourable reviews.#relic #australia #rupaul #callmemother #australiahorror #dementia #horror #movie #death #horrorfilm #splatter #deathscene #blood #gore #scarymovie #horror #completeguidetohorror #horrormovie #scary #creepy #graphic
The game begins! Join BP, Coop and Justin as we discuss Ready or Not, the 2019 horror/comedy that stars Australian legend Samara Weaving.It follows Grace (Weaving), a newlywed who is hunted by her spouse's wealthy Satan-worshipping family as part of a wedding night ritual.Follow the Complete Guide to Horror Movies podcast on our social channels below.↪ Facebook↪ TikTok↪ Twitter↪ Instagram↪ Subscribe to our YouTube channel↪ Tip us $5↪ Linktree↪ Website↪ Shop our Store!ProductionIn November 2017 it was announced that Matt Bettinelli-Olpin and Tyler Gillett would direct the film, from a screenplay by Guy Busick and R. Christopher Murphy. Ready or Not was produced by Tripp Vinson, James Vanderbilt, William Sherak, and Bradley J. Fischer. Tara Farney, Tracey Nyberg and Chad Villella executive-produced, under their Mythology Entertainment and Vinson Films production banners, respectively.Principal photography was from October 15, 2018 to November 19, 2018 at locations in the Toronto area, including Casa Loma, Sunnybrook Park, the Claireville Conservation Area, and the Parkwood Estate in Oshawa, Ontario.ReleaseThe film had its world premiere at the Fantasia International Film Festival on July 27, 2019, and was theatrically released in the United States on August 21, 2019. Ready or Not was released on Digital HD on November 26, 2019, and on DVD and Blu-ray on December 3. The release includes a 42-minute making-of documentary, an audio commentary with star Samara Weaving, directors Matt Bettinelli-Olpin and Tyler Gillett, and executive producer Chad Villella, as well as a photo gallery and a gag reel.Box officeReady or Not grossed $28.7 million in the United States and Canada, and $28.9 million in other territories, for a worldwide total of $57.6 million, against a production budget of $6 million.Critical responseOn review aggregation website Rotten Tomatoes, the film has an approval rating of 88% based on 311 reviews, and an average rating of 7.2/10. The site's critical consensus reads: "Smart, subversive, and darkly funny, Ready or Not is a crowd-pleasing horror film with giddily entertaining bite."On Metacritic the film has a weighted average score of 64 out of 100, based on reviews from 38 critics, indicating "generally favorable reviews." Audiences polled by CinemaScore gave the film an average grade of "B+" on an A+ to F scale, while those at PostTrak gave it an overall positive score of 71% (including an average 3.5 out of 5 stars) and a 50% "definite recommend."#readyornot #samaraweaving #radiosilence #horror #movie #death #horrorfilm #splatter #deathscene #blood #gore #scarymovie #horror #completeguidetohorror #horrormovie #scary #creepy #graphic #screamvi #scream6 #andiemacdowell
Shame is a heavy vibration that can sabotage our vitality and pleasure and block us from living our best lives. I feel it's the number one thing that stands between us and full embodiment of our sensuality and the self love/body love that is a natural byproduct of that.The hammer of shame has been used as a control program for thousands of years and it's come down hard on women's sexuality, sensuality and body image. When we add ageism to the equation it becomes even more toxic.The experience of shame is a high activation of the nervous system. The response to an experience that causes shame puts us into state of numbness or shut down. This can greatly impact our pleasure, passion and our physical and mental health. Shame can be the result of our own experiences and passed down for generations. Regardless of its source, shame can be stored in the body for years, even a lifetime unless we release and integrate it. Shame stored in the body can show up in many ways. One of the ways I often see it in my work (and I've also witnessed it in myself) is something I call "functional freeze"; a state of selective freeze where we can function in the world, but are cut off from the full aliveness that's available when we inhabit our sexual and sensual selves.Here I riff on:The control program of shame and the feminineHow shame dims our lightWhere shame hangs out; a nervous system perspective and the Polyvagal Theory How shame affects our ability to inhabit our "pleasure zone"How shame blocks our motivation for sensual practiceTaking the shame out of shame; naming the elephant in the roomShame and isolationMy favorite practices to release shameRestoring the sacred as the ultimate antidote to shameCultivating an attitude of reverence, honor and worship Reclaiming the ancient feminine spiritual arts and practicesThe role of pleasure & how to micro-dose itThe role of conscious breathTRE (Trauma Release Exercises)The role of sensual movement/pelvic movement and shame & trauma releaseThe role of sound; primal sounding and Sexual Reflexology and the Taoist Healing SoundsThe role of the Jade/Yoni Egg practiceYoni de-armoring and the Crystal Yoni Wand Practice Some links for you:Learn more about TRE hereView a map of the nervous system through the lens of the Polyvagal Theory hereBook your free Pleasure Queen Activation Session here.I've got all the details of the Second Spring Queen Program laid out for you in a PDF manual. Download it here
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…How each of us is getting through right nowTending to your mental self-care by curating your consumptionMaintaining emotional self-care through identifying your source of releaseThe differences between rest and restoration when it comes to physical self-careWhy connection is essential in spiritual self-careLINKSThe Quantum Coaching Academy (QCA) with thequantum.coach, Ashley GordonAshley's journaling resources and workshopsShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we're in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook
Episode 92. Excess Weight Is Your Teacher - In today's episode, we talk about excess weight and how it is actually a teacher who is there to support you, and even protect you. We start by creating a big shift in your perspective and on how we look at this topic. If you have spent your entire life trying to release weight and no matter what you do, you just cannot get the body that you feel you want, this episode is going to be perfect for you. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… The three most important aspects of weight loss that, when combined, are key to weight releaseThe importance of your emotions when it comes to optimizing your health and releasing weightThe difference between weight release and weight loss and how weight release can provide much more success long term!Take your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don't just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. Resources to get you started…CLICK HERE TO GET YOUR COPY OF MY BOOKLEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! See acast.com/privacy for privacy and opt-out information.
Hello again and welcome back to your favorite podcast. This week on Matt Men Movies we talk:Uncharted wins the Box office but The Batman is comingMovies that were overlooked on their initial releaseThe 1980 Oscars and the movie about divorceAll that plus Matt's dog makes an appearance this week on the show. DL listen and enjoy!
Jason Mudd, APR, is a trusted adviser and dynamic strategist for some of America's most admired brands. Since 1994, he's worked with American Airlines, Budweiser, Dave & Buster's, H&R Block, Hilton, HP, Miller Lite, New York Life, Pizza Hut, Southern Comfort, and Verizon. He founded Axia in July 2002. Forbes named Axia as one of America's Best PR Agencies. Five things you'll learn from this episode:The importance of being able to determine what is important to people outside of your organizationHow to use timing to your advantage when pitching a news releaseThe importance of building newsroom relationshipsThe value of company newsletters and private blogsThe importance of customizing your pitches to specific audiencesQuotables“If it's not interesting to people outside of your organization's walls, it's probably not gonna be newsworthy.” — @jasonmudd9“Research shows that for every 100 pitches or news releases an individual in the newsroom receives, they only have time to write about one or two.” — @jasonmudd9“You wanna find a way to be helpful and trustworthy and be a reliable source for that newsroom contact before you're asking them to cover your story.” — @jasonmudd9“Nothing's more beneficial than listening carefully to the reason why your story didn't get covered in the first place.” — @jasonmudd9If you enjoyed this episode, would you please share it with others and leave us a review?More about Jason MuddClients love Jason's passion, innovation, candor, commitment, and award-winning team. In an increasingly tech-forward world, Jason's grasp of technological demands on companies provides his clients in multiple sectors a unique advantage toward reaching their top audiences. After teaching himself HTML in 1994, Jason helped pioneer internet marketing strategies as an early adopter of e-commerce, search engine optimization (SEO), and social media, inspiring tech giants like Yahoo.At Axia, Jason attracts, develops, retains, innovates, and leads top PR talent and clients. He oversees strategic communications for the firm's national clients and provides high-level consultations to client leadership teams at billion-dollar global brands, both business-to-business and business-to-consumer, including spokesperson training, crisis communications management, analytics, social media, online reputation management, and more. Guest's contact info and resources:Jason Mudd's Twitter Jason Mudd's LinkedIn More about Jason on APR Additional Resources:Elements of News articleElements of News solocastMedia Relations eBook Episode recorded: October 7, 2021Sponsored by:On Top of PR is produced by Axia Public Relations, named by Forbes as one of America's Best PR Agencies. Axia is an expert PR firm for national brands.On Top of PR is sponsored by ReviewMaxer, the platform for monitoring, improving, and promoting online customer reviews.Burrelles has a special offer for On Top of PR fans. Check it out at Support the show (https://www.buymeacoffee.com/OnTopofPR)
In this Podcast Episode:An update: we watched the first assembly of the Loved and LostDevelopments within the Film and Family program that we are excited to releaseThe flip side of generating motivation to do things is getting rid of desires for things we don't want to doDetermining which desires you want to keep or get rid ofFocusing on something grows it - what you focus on, you create more ofThe biggest problem people run into when they try to get rid of desireA simple solution - desire something else moreFocusing on the wanted starves the unwanted desireOur desires feed off of our attention. Focus on it and it will growHuman Nature - not judging yourself or othersReleasing drama gives the desire less power Why thoughts with heavier emotions stick more in your memoryLearn about the Film and Family Program:www.InvisibleMansion.com/FilmandFamilyMake Your Feature Film (Free Step-by-Step Guide):www.InvisibleMansion.com/FreeChecklist
Eldra Jakson III, Co Executive Director at The Inside Circle Eldra Jackson III Eldra served 24 years of a life sentence; the last eight were spent sitting with Inside Circle eventually leading to his release from New Folsom Prison in 2014. A living example of successful rehabilitation and re-entry, Eldra has dedicated his free time on the outside to serving at-risk youth, and acting as a facilitator, trainer, and mentor. He is a writer and sought after public speaker on the topics of at-risk youth advocacy, effective criminal justice rehabilitation and turning around ‘toxic' masculinity. He also hosts the Inside Circle Podcast. The Inside Circle The Inside Circle exists to reduce recidivism and all forms of violence-physical, emotional, and psychological— in our prisons and communities. Using the power of human connection found in peer-guided healing circles, Inside Circle transforms lives, reducing violence inside and outside adult and juvenile prisons, lowering recidivism rates, and building social-emotional literacy. They Operate regularly within and around California State Prison, Sacramento (New Folsom), Sierra Conservation Center, and New Jersey's Juvenile Medium Security Facility. They have ignited and run programs in an array of adult and juvenile detention centers and community settings across the United States. After sitting in group with Inside Circle for an average of 3 years, members show shifts in resilience, empathy, self-regulation, and perspective taking. For participants, There's an 80% decline in the number of “115” rule violations. 70% of participants dropped 1-3 security levels. 44% of the men who were serving and went through the program are no longer in prison but instead serving their communities and contributing to society, and 0% of released participants returned to prison within three years of release. For more on The Inside Circle watch The Work documentary available on Amazon. Discussed In This Episode: Eldra's background and his storyWhat went through Eldra's mind when he was sentenced and his first years in prisonToxic masculinity, Eldra's definition of it, and how it impacted his lifeWhat we need to know about prison lifeRacial segregation in CA prisons and why this remains in practiceThe Circle -- how Eldra found it and how it healsWhat led to Eldra's freedom and eventual releaseThe adjustment to being out of prison and the biggest challengesThe pain of healingHow to reduce incarcerationCall to action Important Links: Waiting For An Echo by Christine MontrossThe Work documentary Eldra Jackson and The Circle on Instagram Other Episodes Like This: Healing From An Act Of ViolenceParenting a Child With Autism Happy Listening! With Fun and Love, Jackie
Here we are in April, many months on from our new year’s resolutions. Hopefully you’re hanging in there, really moving forward with your goals and plans.But many of us will be feeling discouraged. We made the resolutions, and we may even have stuck with them for a while, but then we fell off the wagon and reverted to our old ways, feeling discouraged, disheartened and even calling ourselves a failure.But you don’t have to call this a failure, or let it define the rest of your year or your beliefs about yourself.This usually means that your inner software is out of date. So although you may consciously desire to change, you have unconscious programs running the show, that conflict with your new ideas.But at every moment you have the power to begin again, to make a fresh start.Who you are today, is creating who you will be in the future. Your thoughts, and your focus of attention, and the quality of that attention, are determining your future circumstances. Join me for this week’s Sort Yourself Out Podcast, as we discuss how to release the past, and embrace your future.Join The Fast Track To Joy 5 Day Challenge
Bonnie Hagemann, CEO EDA, Inc. and of Co-President of WomenExecsonBoardsshares executive insights and background stories on this session of theTrucking Tower podcast including: Her book Her support of @ATTACA, founded by her cousin @Rodney Timms Her involvement with The United Nations Educational, Scientific and Cultural Organization Her volunteer role with Women Execs on Boards What EDA does for clients Her upcoming book releaseThe importance of driver retention Automation designed to help driversMore...Please follow Trucking Tower for other awesome guest interviews andinsights into the world of trucking!To your success,Andy HedrickCEO - Trucking TowerPresident - TK7 ProductsSpokesperson - ATTACA - All Truckers Together Against Child Abuse
High-quality podcast archive episodes will pay download rewards long after their initial releaseThe real question is which podcast archive episodes should you choose to feature? Given your show's back catalog, you need to identify the episodes most deserving of the spotlight. That is, the episodes that are more likely to give you the best bang for your promotional efforts. First, start with insights from your podcast hosting platform dashboard. Pay special attention to an episode's first 60 days. The great thing about your podcast archive episodes is that you already have real-world audience data about each episode's strength and effectiveness. A quick look at your podcast hosting platform analytics dashboard gives you detail from most, if not all, distribution channels. Plus, you can dig even deeper by analyzing Apple Podcasts, Google Podcasts, Spotify and Stitcher numbers by logging into your account. Next, answer these questions... Are these episodes are still fresh and relevant? Which episodes did the best job of holding listeners' attention with the longer listening duration percentages? Do these episodes have a strong relevant topical hook since you initially released the episode? Which of these episodes are a good representation of your show's current format? Do any of these make a strong first episode for new listeners? Or would a first time listener become lost in needed back-story or setup episodes? Don't Delete AnythingYou may feel the knee-jerk reaction of wanting to delete episodes from your podcast archive as you go through this process. Especially ones that didn't do well in downloads, shares, or may not fit your podcast tone or format. My suggestion to my clients, don't do it. People Who Surf The Web Are Always In "Research" ModeWhen potential new listeners are discovering your podcast episodes that might be outdated, you have to consider listener research habits. When a listener is looking for specific information and find your podcast because it contains that information that would be useful to their search, it's very possible they are going to dive deeper. That deep dive can result in them listening to another podcast episode if you're including the right calls-to-action. So you have your list of top high-quality podcast archive episodes. What next? Update Podcast Archive Descriptions After answering the previous five questions, all you may have to do is update the podcast description. Revisit your keyword-optimization for each individual episode. Optimize the titles, keywords, and descriptions of each episode for their topics of relevance. Over time, keywords can change. Changing or modifying your keywords and keyword phrasing can make it easier to be found by potential listeners. And how can you find better keywords and keyword phrasing to update your podcast archive selections? Google. Let's use this example, and say your podcast is about fishing. If I Google the phrase "how do I learn to fly fish," https://notetofutureme.com/2020/12/02/what-can-you-do-with-your-podcast-archive/ (these are the phrases that populate the screen). What Google is displaying are phrases that also have been used recently around the phrase "how do I learn to fly fish." These are example phrases and terms you can use to help in revising your podcast description. Another free tool is Keyword Surfer https://chrome.google.com/webstore/detail/keyword-surfer/bafijghppfhdpldihckdcadbcobikaca?hl=en (Keyword Surfer) is a 100% free Chrome extension that allows you to see search volumes directly in Google search results. Once you type your target phrase and press enter, you'll uncover search volumes, keywords suggestions, related terms, visibility metrics, and on-page data....
Lil Wayne shares epic video for ‘Funeral' track ‘Thug Life'The rapper recently hinted that the next album in his 'Tha Carter' series is finished.Lil Wayne – ‘Funeral' review: the big kid refuses to grow up on this fitfully inspired surprise releaseThe song, which features Young Money artists Jay Jones and Gudda Gudda, features on the deluxe edition of his recent album, which the rapper shared this year, without any warning in February. Reviewing ‘Funeral' upon its release earlier this year, NME wrote: “Some may call the playful immaturity a weakness, but the most successful moments of ‘Funeral' see Lil Wayne leaning into being a big kid.Clorox, the world's biggest maker of disinfectant cleaning materials, said consumers will continue to see a shortage of its wipes and other products into 2021 because of overwhelming demand during the pandemic.Why everyone is talking about Coca-Cola's new sodaCoke says people working from home need an afternoon pick-me-upA new niche in Coke's line-up. A new sub-category called refreshment coffee. As people have been in lockdown or … working from home, there's a real opportunity to get that boost, that little pick-me-up, whether it's the slump in the afternoon or mid-morning." Pepsi announced plans to introduce a similar beverage called Pepsi Café, which comes in two flavors, Original and Vanilla, that are amped up with Arabica coffee. Coca-Cola with Coffee is already on the international market. So when Coca-Cola with Coffee launched across more than 25 international markets, including Australia, Italy, Spain, and Thailand in 2019, the company didn't say whether it would bring the drink to the U.S. but left open the possibility: "I believe that there's going to be a space for a Coca-Cola With Coffee." If so, the new drinks could arrive in the U.S. in 2021.The real reason they took the cocaine outThere's a reason it's called Coca-Cola — the soda used to contain cocaine. This isn't some national secret, although Coca-Cola tends to downplay it. There was a time when the drink was considered medicinal. Dr. John Pemberton put just enough cocaine in his new soda to give you a fix, and it was eventually named Coca-Cola. Coke removed the cocaine in 1903, but if you're thinking they had to, you're wrong. The US government didn't ban cocaine until 1914. So why did Coke jump the gun early? Racism. Because Coke was so affordable — at around a nickel a bottle — anyone could buy a coke, and that included blacks. Whites feared "negro cocaine fiends" would rape white women, all hopped up on nickel Coca-Colas. Southern newspapers at the time spread the fear by reporting on gangs of black men high on cocaine taking liberties with proper Southern Belles. There is still coca in Coke today; but without the ecgonine alkaloid it's harmless.Please follow me on Spotify, Apple Podcast, Apple iTunes, or whatever Podcasting Streaming outlet your using. Also check out my website at www.georgiastalk.com @Georgiastalk on Facebook @georgiastalk on Instagram @galanders001 on Twitter On every social outlet under Georgia's Talk Become a Patron!
Recondite is an outstanding musician and a great personality. Calm, reflected, straight, deep and so are his productions. An artist that is living his roots and his wings. A one hour conversation about life, music, traveling, health and scenes that could have last even longer. At the end of this interview he also gave a preview of the production he's currently working on.In this interview we are talking about:His inner journey while producing musicWhat's special about his home Bavaria and MunichHis favourite countriesThe sound at Blitz ClubThe techno scene in MunichTravelling: a blessing or curseHow he feels playing his sets in different culturesThe Ibiza and the music scene thereHow to manage a healthy lifestyle while touringHis favourite festivals this summerHis favourite podcastsHis upcoming techno releaseThe whole article can be found here.Intro & Outro by Arbitraire
You can't heal what you're still afraid to look at. This is about confronting what's been buried—and learning to stop abandoning yourself in the process.In today's episode, Andrea is diving deep into Steps 4–7 of the ACA program. These ask us to face the pain we've been avoiding, break dysfunctional family programming, and peel back the layers of protection to finally get back to you.How Step 4 helps us reclaim our story by facing patterns, wounds, and protective roles through a “blameless inventory” rooted in curiosity—not shameWhy sharing your truth in Step 5 breaks the toxic family rules of “don't talk, don't trust, don't feel”—and opens the door to connection and releaseThe emotional shift that happens in Step 6 when we move from self-blame to readiness for growth—even when change feels unfamiliar or scaryHow Step 7 invites us to surrender old survival strategies with compassion, not criticism—and begin embracing who we were always meant to beAndrea's reflections on how these steps cracked open her healing in sobriety, and how they continue to shape her recovery today⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️www.adultchildpodcast.com/shitshow4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat
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