Podcast appearances and mentions of Douglas fir

Vancouver is a major coastal seaport city situated on the mainland of southwestern British Columbia, Canada. It occupies a peninsula bordered by the Burrard Inlet to the north, the Fraser River delta to the south, the Strait of Georgia to the west, and the Coast Mountains to the east and north. This strategic location makes it Canada's primary gateway to the Pacific Rim and Asia.The city's most defining geographical feature is its stunning juxtaposition of dense urban development against a dramatic natural backdrop. The steep, forested slopes of the North Shore Mountains (including iconic peaks like Grouse and Cypress) rise abruptly just north of the city center, while the waters of the Burrard Inlet, English Bay, and the Strait of Georgia frame its western and northern edges, creating a visually spectacular setting.Vancouver experiences a mild, oceanic climate heavily influenced by its coastal location and proximity to the Pacific Ocean (Köppen classification: Cfb). It features relatively warm, dry summers and cool, wet winters. While known for its significant rainfall (especially from October to March), it enjoys mild temperatures year-round, with rare snowfall at sea level and infrequent extremes of heat or cold compared to continental Canada. The Vancouver region lies within the Coast Mountains physiographic region, shaped by complex tectonic activity and glaciation. The city itself is built upon a mix of glacial deposits (including the Fraser River delta sediments) and ancient volcanic bedrock. The dramatic fjords of the Burrard Inlet and Howe Sound are remnants carved by massive glaciers during the Pleistocene ice ages.Vancouver is located within the Coastal Western Hemlock biogeoclimatic zone. This ecosystem is characterized by lush temperate rainforests dominated by towering conifers like Western Hemlock, Douglas Fir, Western Red Cedar, and Sitka Spruce. Abundant rainfall and mild temperatures support dense undergrowth, including ferns, mosses, and shrubs. Hosted on Acast. See acast.com/privacy for more information.

Douglas Fir is a species we find everywhere. So much so that we may not even know we are looking at it. It has two distinctly different markets: construction lumber and fine (very fine) lumber for cladding, decking, soffits, and even furniture. The species has had a rebirth of late and is outcompeting Western Red Cedar in the forests.

In this episode, Meg and Heather discuss the emotional and mental health benefits of Douglas Fir. Listen to see how it is responsibly sourced in New Zealand for the emotional benefit of generational wisdom. Heather also found a diffuser blend recipe called "Fresh Air"3 drops of Douglas Fir3 drops of Lemon3 drops of LimeReach for this oil to help with mental fog, low energy, overwhelm, and tension. Link to Reference Book Matchmaker:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://balanceredeemed.myflodesk.com/ezcw54ppia⁠⁠⁠⁠⁠⁠⁠⁠To learn more about the podcast, check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.bottlepopppinpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today's story features Douglas Fir trees and bark beetles. Since Christmas trees are often Douglas firs, we explored making some Christmas Tree crafts. During Curriculum Corner, we looked at The Good & The Beautiful Preschool curriculum. Next, we finished our interview with Donna Frisinger about encouraging children to trust God and understand Heaven's promise-_let not your heart be troubled._

In this episode of The Construction Life, we sit down with Jon Witt from Cutek to dive deep into their revolutionary wood protection solutions. From the harsh Canadian winters to the scorching heat of Australia, Cutek is engineered to keep wood projects looking stunning and standing strong.We also bring Made Of Barn into the conversation, discussing firsthand how Douglas Fir and Pine were exposed to the elements—summer heat, fall rain, and winter snow—after being treated with Cutek. Jon breaks down the science behind the product, shares expert tips on application, and explains why Cutek is the go-to choice for woodworkers and builders worldwide.Don't miss this episode packed with real-world insights and job site-tested results. Find Cutek online at www.cutekstain.com, and follow them on Instagram:

Those looking for a different way to dispose of a Christmas tree, have some fun with goats and help the homeless at the same time, Goats to Go in Georgetown has a solution.As WHAV reported earlier, Goats to Go is collecting Christmas trees and making a party of it for the seventh year on Saturday, Jan. 11.Michelle Aulson of Goats to Go last week visited WHAV's “Win for Breakfast” program, and noted how goats and Christmas trees are good for each other.“So goats, especially if they are eating, they are staying warm. Think about fueling a fire. Their little bodies will stay warm if they have a warm place to eat. We give them free range hay all winter and minerals, but the Christmas trees, goats need excitement. They need something fun to do. They use as scratching, rubbing their fur, rubbing their horns on it and nibbling. They nibble on the greenery of the trees, and the greenery is actually a natural dewormer,” she explained.Aulson says the goats like Douglas Fir trees the best.There is a suggested donation of $20 per family or tree that will go to Emmaus, a Haverhill based charity helping adults and children transition from homelessness to self-sufficiency, while the tree goes to the goats.The goats actually have a pretty busy schedule.“It started back in 2017, with the small goats coming home for the summer, and we thought we'd like to do a class with the yoga teacher. Goats like to jump on things, so they jump on people during classes—babies only we use because they're small and they learn to jump right up there with some goat treats, just like a dog. We kind of train them a little bit. And, everyone loves it. The smiles on the goats' faces—oh wait, maybe that's the smile on the people's faces, a little bit of both. Goats actually like people who are smiling and that definitely rings true when you see the classes,” she explained.But, when it's time to work, Aulson says the goats and sheep at the farm, have their grazing specialties.“They do. I like to say goats like to jump up and eat things that are high off the ground. The goats have a little bit more fun with what they eat. Stonewalls are a specialty. They can get in hillsides where people can't really mow. Sheep, on the other hand, eat grasses mostly, but they will eat poison ivy if it's on the ground cover. Sheep won't eat off a tree, they won't eat brush and shrubs. They mostly will eat the ground. So, depending on that, they're really good with our solar field grazing, where they have panels that goats have a reputation of jumping up. That's why goat yoga is so good.”Aulson says their sheep and goats also enjoy working at the John Greenleaf Whittier Birthplace in Haverhill, as well as a number of backyards and cemeteries around the area.Goats to Go seventh annual Christmas tree drop off takes place Saturday, Jan. 11, from 8:30 a.m. to 1 p.m., at Great Rock Farm, 201 Pond St., Georgetown. There is a reservation fee of $5 per car and suggested donation of $20 per family or tree cash or check. Venmo is available in advance. Checks may be made out to Emmaus. More information is available at GoatsToGo.farm.Support the show

This week we are crossing the river from Sauvie Island in Oregon to Ridgefield National Wildlife Refuge (NWR) in Washington state. The Northern tip of the island is directly across from where we are walking today: on recently restored trail in the refuge known as the Oaks to Wetland Trail. In 2019 hundreds of Douglas Fir trees were felled and removed from this area to encourage “oak release”. An oak woodland used to reign supreme here, thanks to low-level fires managed by the indigenous people, keeping the land relatively clear for game grazing and promoting berry plants.Remember how I was complaining Oregon state agencies presently provide almost nothing in terms of education and memorialization on Sauvie Island about what was once may have been the most densely populated area of Native Americans in what is now the United States? Ridgefield NWR has done something pretty remarkable in contrast, by facilitating the construction of the Cathlapotle Plankhouse. The building is based on more than a decade's worth of archaeological research at the site, which began in the 1990s where a large village of the Cathlapotle Nation once stood. It took over 100 volunteers two years to complete it, and the official opening ceremony was conducted on March 29, 2005. (nps.gov)For the past 20 years the Cathlapotle plankhouse has served the modern Chinook Tribe as the site of their annual winter gatherings. Standing up close to the structure one has to marvel at the sheer density of the plankhouse. The planks for the roof and walls are >2 inches thick, and >2 feet wide old-growth Western redcedar. Both the trees, and 3500 hours of volunteer labor were all donated. If one had to itemize the cost of the project at market prices today, it would likely have a multi-million dollar price tag. To the layperson it resembles so many old barns that dot the surrounding rural landscape, but to those with an understanding of construction materials, and the added time and cost of working in the old ways, it's truly a marvel; something the many contributors can be proud of. Our soundwalk begins more or less here, at the plankhouse among Oregon white oaks, looking out over a landscape of lakes and wetlands. Not far off the remains of Cathlapotle village (numbering fourteen houses with an estimated population of 900 in 1806) slumber in the soil, just out of sight, near the Columbia River shore.Cathlapotle was one of the largest of the Wapato Valley villages—of at least 16 villages in all—sharing a common dialect, and ways of life. Explorers Lewis & Clark put it this way:All the tribes in the neighborhood of Wapato island, we have considered as Multnomahs, not because they are in any degree subordinate to that nation; but they all seem to regard the Multnomahs as the most powerful.Multnomah, on Sauvie Island, as we discovered a few weeks ago had a population of some 2400 in 1806, diminished by the introduction of smallpox in the 1780's. In the late 1830's the village was burned to the ground following a devastating malaria epidemic that left too few survivors to tend to the dead. “River erosion, development and looting have destroyed virtually all of the Chinook town sites. But Cathlapotle was spared,” said Kenneth M. Ames, PSU professor of anthropology who lead the archeological investigation that took place in the 1990's. Ames' excavation revealed:*Radiocarbon dates on charcoal from hearths place occupation from at least 900 years ago to the 1840s.*Various pieces of evidence indicate possibly two occupations of the site, with the last one having been continuously occupied for 1,500 years by up to 1,400 people, Ames said. He believes there was an earlier occupation as far back as 2,000 years ago. (The Oregonian, Aug 7, 1994)As I walked the trail beneath a cloudy sky, I tried to imagine the area in that pre-contact state, as I usually do. I think it would have looked similar, but of course it would have sounded much different. There would have been no leaf blowers or dogs barking from the expanding residential areas over the hill. No airplanes overhead. And, perhaps most distinctly for this site, there would have been no trains rumbling past. Access to this section of the refuge requires a short walk on a pedestrian bridge over train tracks. Trains glide by frequently. My quiet to loud ratio here was about 65 / 35. As usual, I spliced together the quiet sections of my walk to create this idealized pre-industrial soundwalk soundscape. I used my binaural Sennheiser Ambeo Headset for this recording, which performs quite well in the rain, if it's not too windy. The mics were tucked into the concavity of my ears, sheltered from rain drops. The soundscape is really quiet and tranquil. Tundra Swans and Varied Thrushes sound so reverberant and sweet. My score is textural, spacious, and plaintive, I would say. It occurred to me that I could chain together the out-takes for an alternate “selectively industrialized” version. Voila: Four Trains Soundwalk was released a couple days ago as a flipside to this one. This was a surprise hit in my own listening habits. I found myself oddly soothed by the low frequency rumbles at bedtime, lulled by the anticipation of the iron beast transits.That's it for this week. Once again, thank you for indulging me, for being here, for listening. Oaks to Wetland Trail Soundwalk is available on all streaming platforms (Spotify, Apple, Tidal, Amazon, YouTube…) tomorrow, Friday, November 15th. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chadcrouch.substack.com/subscribe

Sukkot reminds us of the dwellings our ancestors lived in when they were fleeing Egypt, they are the temporary dwellings of refugees. Yet settlers have bastardized the holiday to be about occupying land, and often use the plants of the Lulav to claim Sukkot as a Zionist Holiday. In this episode, join Ben and Jordan for a walk as they creatively engage with the Holiday's halacha (Jewish Law/Way of Practice) and inspiration in the Torah to adapt the ritual in the spirit of Doikayt (Hereness).Hear the full conversation, and the thought that went into creating our Lulav from Coast Live Oak, Douglas Fir, California Mugwort and a single pulled French Broom by supporting us on Patreon!We hope you'll check out this inspiring text, the Book of Lulav by Miriam Saperstein, and if you have time before the end of Sukkot, build your own local Lulav!Subscribe to our collaborative YouTubeFollow us on InstagramAs usual, we'd like to thank Aly Halpert for continuing to allow us to use their beautiful music.

Episode 502 – The Tallest Tree in the World   Today we have Kurtis. He is 32 from Seattle, WA and took his last drink on October 12th, 2023.   Sponsors mentioned in this episode:   Better Help  - code ELEVATOR   AG1   Paul loves pickles but doesn't love to be in them. When it comes to drinking, this quote shows up often: “When I controlled my drinking, I didn't enjoy it. When I enjoyed my drinking, I couldn't control it.” That is a good example of what it is like to be in a pickle with your drinking.   DTB Mindfulness course starts Monday October 7th for 5 weeks. This course is for Café RE members only, and we would love for you to join us!  Visit Café RE to sign up if you aren't already a member.   [03:32] Thoughts from Paul:   While the tallest tree on the planet currently is a redwood but it would be the Douglas Fir if we stopped cutting them down. Scientists theorize the highest a tree can pull water up it's roots is 480 feet and that's how big the Douglas Fir trees were back in the early 1800's before we began harvesting them.   Paul shares with us his love of trees and how they have helped him on his recovery journey. He also shares some facts about how indigenous people around the world are healthier than we are and how many of them use trees as a source of wholeness that cure physical ailments and mental health conditions.   When looking for connection, don't overlook the trees in your back yard that are holding the soil in place. Nature should 100% be part of your recovery portfolio.   [10:07] Paul introduces Kurtis:   Kurtis currently lives in Seattle, WA and is originally from Detroit. He has two cats and is a musician and a mixing engineer. He says he used to use drinking as a way to be creative and says it has been interesting to figure out his relationship with music without drinking.   Kurtis says he didn't drink much in his younger years. He took his first drink at age 21. He was in a lot of bands after moving to Seattle. He would bring beer to practice which quelled his anxiety.   After Kurtis was diagnosed with ADHD in 2020, he started taking medication that helped him focus. He admits he took more than prescribed and would then utilize alcohol to help him go to sleep. When waking up with a hangover, his medication would help him combat it. It was a vicious cycle, Kurtis says.   Kurtis knew he had issues but couldn't determine whether it the pills or the drinking that was causing the problem. He was having a hard time going more than a few days without drinking and often found himself drinking in the morning. After failed moderation attempts, he ended up having to quit both the alcohol and the medication at the same time in October of 2023.   When he made the decision to quit, Kurtis says there were a lot of small rock-bottom moments that led him to it. Kurtis shared that it was tough quitting both things at the same time. He was worried that his productivity would decrease when he had to stop taking the medication. The drinking was slightly easier, however. Without taking the stimulant he wasn't feeling so much anxiety at the end of the day which diminished his desire to drink.   Kurtis started finding other activities to fill his time and began to see great results. He was walking a lot, began to lose weight, and started feeling really good. He was able to recognize that quitting drinking opened up a lot of doors for him to feel better. He is more present with others and feels more confident in general.   Kurtis shares that the RE podcast has been helpful along with the Reddit Stop Drinking group. Talking about his journey with others has also helped a lot.   Kurtis' parting piece of guidance: moderation, research and failing is all part of the process. It's important to be kind to yourself and not feel like you have to match what others are doing.   Recovery Elevator You took the elevator down, you got to take the stairs back up. We can do this.   RE on Instagram RE merch Recovery Elevator YouTube Sobriety Tracker iTunes       

This Episodes Questions: Brians Questions: I am a hobbyist that wants to start making more polished pieces but am stuck making most of my furniture out of Douglas Fir or cedar. While these are fine options, I want to get into other species like walnut, ash, etc. but am usually priced out when buying one or two boards. I feel like people buy in bulk or something to make the savings work. Could you offer some guidance on purchasing wood that isn't the normal big box stuff at a fair price? Thx! Ian Hi,I'm currently working on a cable railing for my stairs and have been laminating four 1-inch boards together to create 3⅝" x 3⅝" x 48" posts. However, I've encountered challenges achieving the final squared dimensions. My contractor's Bosch table saw is not capable to cut 3⅝" in one pass and doesn't provide a clean cut due to some broken teeth on the original carbide blade. Despite extensive searching, I haven't found a solution that doesn't require using a table saw. My current approach involves jointing and squaring two faces on the jointer, then flattening the remaining two faces on the planer. Initially uncertain about this method, I examined the posts and found all edges to be within an acceptable 90-degree tolerance, attributed to the accuracy of my approximately 70-year-old jointer fence.I'm curious why this method isn't more widely discussed. Could it be because most people don't typically work with this thickness, thus making the table saw seem unavoidable? Keep up the great Vafa Guys Questions: I am really enjoying listening to your podcast and, although I have been woodworking for over 50 years, I invariably learn something new from you.  An example is your discussion about the proper way to allow for wood movement on an inside shelf.  I am currently working on just such a configuration and will now look at bread board ends for the shelf. My question is about the advantages using metric in the wood shop.  Canada, where I live, is only partly metric and most of my friends use inches when laying out parts in their shops.  I took a course from Garrett Hack some years ago and said he likes to use metric as there are no fractions to deal with and in his view a millimetre (a 25th on an inch) is a good level  of accuracy. Do you ever use metric measurement when building your projects? Bob In the midst of reorganizing my shop. My question is about dust collection. I have about 500sqft of 1000sqft garage dedicated to my woodworking projects. Every time I cut something or sand, I coat the bikes, and all the other things stored there. Not focusing on the vacuums, what do you do about cleaning up the air? I am thinking about one of those Grizzly air filters but not sure it will do the trick. Thanks! Ian Huys Questions: Curious to hear your experiences with mentorship. Do you think it's important to have mentors in the shop? (Someone who you can learn from who's also invested in your progress) Grateful to have your podcast and love to hear the different perspectives from the 3 of you. Such a valuable resource for the woodworking community. Ari Hi guys, *Thanks for answering my past questions, I have another multi part one for you. I recently picked up a grizzly 5hp shaper, I know it's probably bigger than I need but I traded a few days work for it so the price was right. My first project I plan to do with it was patern cutting some 3.5 inch thick table legs. I ordered an amana 61295 spiral cutter and followed bearing but after setting it up it quite frankly scares the crap out of me. How would you guys go about holding the work piece? Would you cut from one side to the middle then reverse the machine and cut from the other side to prevent cutting against the grain? I'm new to shapers so any other advice would be helpful.  **The other part is I'm looking at a job where I'll probably have to shape a few hundred lineal feet of trim so I'm looking at getting a power feeder as well. I see they range from 1/8 to several hp, how big should I be looking at? I'll mostly see myself using it with smaller shaper bits but that could change as well as possibly setting it up on my table saw when I have to do long miters or lots of rip cuts. I've never used one before and couldn't find much info online, any tips and tricks would be a big help. Thanks, Mike Arntz

Bloomers in the Garden • 7.13.24 • Callers Teddy Bear Southern Magnolia Question • Texter's Tomatillos Trouble • Caller Julia Peaches • The Dog Days of Summer • What's Buggin' U?!? Cooly Spruce Aphid In our first segment a Listener called the Bloomers in the Garden Hotline and asked a follow up to our Southern Magnolia Segment from a couple weeks ago. He asked about the Teddy Bear Southern Magnolia. Hear all about it in our 1st segment. We received a text message from a listener who was having problems growing Tomatillos and only has one plant left. We'll explain why this is a problem in our second segment! Julia called the Bloomers in the Garden Hotline and asked about how to grow peaches! Hear how to raise peaches In our third segment! We're in the midst of the "Dog Days of Summer"! In our 4th segment we have some tips for you and your plants to get though without becoming a hot head! What's Buggin U? Are the tips of your spruce or Douglas Fir turning brown? It could be Cooley & Eastern Spruce Gall Adelgid! Hear how this is not a fatal diagnosis in our final segment!! Philadelphia, South Jersey, & Delaware Valley Saturdays at 8am 860am WWDB-AM Saturday at 6am & 5pm 93.5FM & 1540am WNWR "The Word"....   NYC Tri-State Area Sundays at 8am 1250 AM "Classic Oldies" WMTR Bloomers in the Garden helps you and your neighbors have more beautiful yards, gardens and landscapes. Len and Julio are your “go-to” source for practical information, solid “local” advice that applies to the Delaware Valley. Learn about products and plants you can pronounce that are available at local Independent Garden Centers. Get inspired and confident to try new things, building on our past successful recommendations. Your hosts, Len Schroeder & Julio Zamora Len Schroeder has a rich family heritage of horticulture dating back over 100 years. His own experience spans over 30 years as Owner of Bloomers Home & Garden Center. Bloomers is a Retail Garden Center that caters to the home gardener and the do-it-yourself landscaper. Bloomers prides itself on its staff training. We translate the often confusing gardening information into easy to understand, executable tasks. Len brings a professional lifetime of sorting out plants and products that work when customers get them home. Julio Zamora has worked within Bloomers Nursery Department for over a decade and is a life-long gardener. Julio's unique passion for customers inspires Gardeners of all ages to try new things. His relaxed friendly demeanor and enthusiastic joy when discussing the benefits of gardening is inspirational. Julio's authentic love and concern for people makes him and exceptional individual and host! Have a question for us or a topic you like us to discuss? Have a question for us or a topic you like us to discuss? Call the Bloomer's Garden Hotline” at (609)685-1880 to leave your question, your name and the town you're from! You can also write to len@bloomers.com or julio@bloomers.com

January ambivalence, marshland beauty Poems by Buff Whitman-Bradley Photo by Tuzzie Kingclip

In this captivating episode, join Cassie and Caitlyn on a peaceful stroll through Portland's Lone Fir Cemetery, where history intertwines with nature in the most fascinating of ways. Cassie kicks off the episode by delving into her passion for trees, leading the duo to explore the significance of Heritage Trees and their connection to the cemetery's rich tapestry.As they unravel the cemetery's storied past, listeners are transported back to the 19th century, where the cemetery's origins lie. It all began with promise to maintain a lone resting place, and a lone Douglas Fir tree inspiring the name. With a diverse array of individuals laid to rest within its grounds, each story echoes through the ages, offering glimpses into Portland's vibrant history. From unmarked graves to monumental mausoleums, Cassie and Caitlyn unearth the tales of resilience, tragedy, and triumph etched into Lone Fir's landscape. They shed light on the forgotten stories of Block 14, where many of the Chinese/Chinese American people, who helped to build the city, were buried. Their legacies are soon to be commemorated with a new cultural heritage and healing garden.But the intrigue doesn't end there – as the duo navigates the cemetery's haunting tales and paranormal sightings, they ponder the impact of impending renovations on the restless spirits that roam its pathways. Tune in as Cassie and Caitlyn invite you to explore the intricate tapestry of history, nature, and the supernatural woven within the serene confines of Portland's Lone Fir Cemetery.This week we shared the podcast That's So Fcked Up!Visit our website! Find us on Facebook, Instagram, TikTok, Patreon, & more! If you have any true crime, paranormal, or witchy stories you'd like to share with us & possibly have them read (out loud) on an episode, email us at pnwhauntsandhomicides@gmail.com or use this link. There are so many ways that you can support the show: BuyMeACoffee, Apple Podcasts, or by leaving a rating & review on Apple Podcasts.Pastebin: for sources. Become a supporter of this podcast: https://www.spreaker.com/podcast/pnw-haunts-homicides--5955451/support.

In this rib-tickling yet razor-sharp episode of Sacrilegious Discourse, we dissect the hilariously outdated diatribes of Jeremiah Chapter 10, where Christmas trees get the Old Testament side-eye and the big man upstairs gets a bit cranky. Buckle up for a no-holds-barred journey back in time with your favorite irreverent atheists as we explore how ancient scriptures somehow foreshadowed your Aunt Karen's tinsel-laden Douglas Fir.The Bible: a book where prophets rage against the very customs that modern-day Christians hold dear. We're reading Jeremiah's hot takes, and spoiler alert: he's not a fan of your festive fir. If you thought the War on Christmas was a modern invention, wait until you hear what the OG party pooper had to say about decking the halls with boughs of... idolatry?Join us as we laugh our way through the cognitive dissonance of Christmas traditions with roots so pagan they make your horoscope look like gospel. We'll unpack the cherry-picked justifications religious apologists use to gloss over their tree-trimming, all while taking a side quest into the ongoing saga of the Israelite drama-fest.As always, we keep the wit dialed up and the reverence dialed down, ensuring you get your weekly dose of skepticism with a side of snark. By the end of this episode, you'll never look at a nativity scene the same way again, and you might just feel a little less guilty about that Santa Claus cookie jar.Whether you're here for the biblical banter, the cultural critique, or just to avoid actual Christmas shopping, we've got you covered. So, pour yourself some eggnog (spike optional, but recommended), and settle in for an episode that's more enlightening than a rooftop reindeer display. Remember to hit that subscribe button harder than a mall Santa's lap at the height of the holiday season, and leave us a review that shines brighter than the Star of Bethlehem.Join us on DISCORD: https://discord.gg/8RwwMrb5zKSkip the ads by joining Acast+ https://plus.acast.com/s/6331d364470c7900137bb57dThank you for stopping by Sacrilegious Discourse - Bible Study for Atheists!Check out these links for more information about our podcast and merchandise:Our Homepage: https://sacrilegiousdiscourse.com/ Join Acast+ to enjoy our podcast adfree! https://plus.acast.com/s/sacrilegiousiscourse. Hosted on Acast. See acast.com/privacy for more information.

Today we're talking about all the trees falling during the storm, and how current city codes might work against homeowners. We're taking a look at a few more city incentives hoping to breathe some life into downtown. Plus, there's a new mobile addiction treatment program by Portland Fire & Rescue. Joining host Claudia Meza on this week's Friday news roundup are Willamette Week City Hall reporter Sophie Peel and our very own executive producer, John Notarianni. Stories Discussed in Today's Episode: The City Denied a Portland Family's Request to Chop Down a Douglas Fir. Last Week, the Tree Slammed Into Their Home. [Willamette Week] PBOT Will Manage New Food Truck Program to Activate Downtown Sidewalks [Bike Portland] Portland Tries Tax Breaks to Revive Central City, but Will It Bring Businesses Downtown? [Oregonian

When Sarah and Joel Bond moved into their first house, a home they’d bought in SW Portland Gabriel Park a few years ago, they noticed the two tall Douglas firs on the property - one several times taller than the house and leaning toward it.  Generally, to remove a tree of a certain size in Portland, it must be either dead, diseased or dangerous. The Bonds applied under the dangerous criteria, but their permit was denied. The tree leaning toward their house came down in the January storm, destroying much of it. Their family wasn’t hurt but they’re still assessing the damage and are frustrated by the outcome they say they’d done everything they could to avoid. They join us to talk about dealing the aftermath, and how they’re approaching removing the other tree that’s still standing but was visibility weakened by the storm.

In this episode, we talk to Debbie Carson all about aromatherapy. She'll let you know what aromatherapy is, how it's used, how you can know what essential oils to use for aromatherapy, as well as some of her favorite essential oils like Green Mandarin, Serenity, and Douglas Fir to use to incorporate aromatherapy throughout the day. This episode is sponsored by Lavender, learn more about how you can get a free, exclusive copy of the Internal Use of Essential Oils audiobook by purchasing a bottle of Lavender. If you'd like to enroll to be a doTERRA member and receive a 25% wholesale discount on all products click here.  

Just as the yuletide spirit fills the air, so do the squalls of news from Disney and Universal parks, as Shanghai Disneyland is about to unveil Zootopia Land! We got all the deets on what exciting offerings are about to be unleashed! And speaking of new stuff, Universal Studio Kids Resort land rumours are making the rounds on the net, so we discuss and gage impact on each potential IP coming to Texas. And that's not all friends, cause we're talking about Hat Box Ghost,Douglas Fir the roaming holiday tree and so much more!And just when you thought we forgot about Christmas, we create new ideas for Santa Meet & Greets at both Disney and Universal parks!It's the hap-hap-happiest Christmas episode since Bing Crosby tap danced with Danny freak'n Kaye and it's all happening on this week's episode of the We Like Theme Parks Podcast on the Chip and Co. Podcast Network!Go to www.welikethemeparks.com for more episodes, more fun and all our amazing sponsors!

In this episode we sit down with Samantha Lewis, a member of the doTERRA product marketing team, to talk about how you can support a healthy respiratory system. She'll discuss why your respiratory health is so important, as well as some of her favorite products, like Eucalyptus, Breathe, Douglas Fir, and Black Spruce, that can help promote feelings of easy breathing. Then we'll take a deeper look at the history of Douglas Fir. This episode is sponsored by the doTERRA Healing Hands Foundation. To honor giving Tuesday we're partnering with the Maui community to raise $100,000 toward replanting 10,000 trees all over the island. $10 plants a tree, and your gift to Maui will echo for generations. Click here to make a donation. View solicitation disclosures here: https://doterrahealinghands.org/donation-disclosure If you'd like to enroll to be a doTERRA member and receive a 25% wholesale discount on all products click here.

Expressing gratitude on a daily bases is a powerful tool we can use for our emotional wellness. Let us explain. No need to have a gerrr-atitude. Let's change it to gratitude.  So what is gratitude and what can this emotion do for us? Great question my friends. In this episode we will discuss the attitude of gratitude we can all subscribe to this holiday season and all year long.  For more information about The Giving Machines and to see where they are located check out this link https://www.churchofjesuschrist.org/comeuntochrist/light-the-world/giving-machines Scoop of the day: Harvest Spice and Douglas Fir discussions   Name This Diffuser Blend 4 Wild Orange 3 Douglas Fir 2 Harvest Spice   Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday! Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com  Leave us a review as well, your feedback is always welcome. Tag us on socials using #theessentialoilscoop   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.  

This was recorded on a cold and clear autumn day in the forest high above Cabin Creek near the Pacific Crest Trail in Shasta-Trinity National Forest, Shasta County, California. A light breeze blew through the tops of the Douglas Fir trees towering above, shaking loose rain that was still clinging to the needles from the night before. The recording starts just after sunrise and continues until just before sunset. I am extremely thankful to those of you that have helped me by making monthly contributions and one time donations. Every cent of your contribution goes directly into the production of these recordings, and you are directly helping me produce this podcast for yourselves and all listeners. Thank you so much for all of your help! If you are interested in supporting me, you can do so by clicking the following links or the link at the end of this podcast description- ⁠⁠https://soundbynaturepodcast.com/donations/⁠⁠ ⁠⁠https://www.patreon.com/soundbynaturepodcast⁠⁠ If you'd like to see pictures of the area this was recorded, check out the Instagram or Facebook page for the podcast, you can find either of them by searching @soundbynaturepodcast. If you have questions or comments email me at soundbynaturepodcast@gmail.com MAY PEACE PREVAIL ON EARTH!!! Thank you very much for listening. Stay healthy, stay safe, stay sound. --- Support this podcast: https://podcasters.spotify.com/pod/show/soundbynature/support

Oregon’s timber reputation is largely built from softwoods like Douglas Fir. But a new lumber mill in Philomath aims to take advantage of the many hardwoods available on the western side of the state. Patrick Lumber aims to mill Oregon white oak, Pacific maple, tan oak, madrone, chinquapin, myrtle and Oregon ash trees from lots that are being thinned for fire protection. David Halsey, CEO of Patrick Lumber, joins us to tell us about their strategy for this new mill.

Recorded live on October 5th, 2023   Two people making music on the fly… Bugs In The Basement creates improvised musical journeys from an array of vintage and handmade instruments to modern technologies. Recorded live from our basement studio in the Pacific Northwest, each week we experiment in the process of making exploratory music and soundscapes. Unmixed, unedited and unapologetic. www.bugsinthebasement.com

3.8 magnitude earthquake shakes people awake near Fall City // ANOTHER TREE?! Doug's Defenders: Community activists rally to save Douglas Fir in Maple Leaf neighborhood // School bus stop sign violators skirt consequences in King County // $1.55 Billion Mega Millions prize balloons as 31 drawings pass without a winner // Zoom calls workers back into the office // We Need to Talk... about what people on airplanes call Gee ScottSee omnystudio.com/listener for privacy information.

Meet TJ Watt, Big Tree Hunter and co-founder of the Ancient Forest Alliance. TJ is an award-winning nature and conservation photographer from British Columbia whose images have helped bolster campaigns to secure the protection of important environmental areas. In this episode, TJ explains how he got interested in big trees, what it's like to climb into old-growths, and how he came about his Before & After photography series. He also explains his connection to the Big Lonely Doug, the 2nd largest Douglas Fir in Canada that is located in South West Vancouver Island. Visit TJ's website at tjwatt.com to see his Before & After series and other images of old-growth trees. You can follow TJ on Instagram at @tjwatt and @ancientforestalliance. Photo Credit: ⁠⁠TJ Watt⁠⁠ - ⁠⁠Ancient Forest Alliance This podcast is part of READ & RIDE, a program from Dirty Freehub that matches 5-star gravel routes with books to create a memorable journey. The book in this series is "Big Lonely Doug: The Story of One of Canada's Last Great Trees" by Harley Rustad. The bike routes for visiting Big Lonely Doug and other old-growth trees mentioned in the book will be available on Dirty Freehub beginning July 12, 2023.  For more information about the program, including a documentary video that follows TJ Watt as he hunts for the biggest trees on southern Vancouver Island, visit https://dirtyfreehub.org/read-ride/biglonelydoug/. This podcast is produced by Dirty Freehub, a nonprofit organization that publishes hand-curated (and great!) gravel cycling route guides. Our mission is to connect gravel cyclists to where they ride through stories about culture, history, people, places, and lands with the hope that they will become involved as advocates, volunteers, or donors with organizations that protect and preserve recreation spaces. Our Podcast Channel  / ⁠The Connection  ⁠Our Route Guides / ⁠Dirty Freehub⁠ Our Ask / ⁠Donate

It's Completely Arbortrary's Excellent Adventure! To begin this journey through tree-time and tree-space, we revisit the crown of the Pacific Northwest and the very first tree we covered on this podcast, the Douglas-fir (Pseudotsuga menziesii). A long-lived tree with indigenous significance, modern lumber hypersignificance, and a huge native range, the Douglas-fir has few downsides. Learn new facts about this arboreal everyman and its family on this bodacious episode of Completely Arbortrary's Excellent Adventure!Completely Arbortrary is produced and hosted by Casey Clapp and Alex CrowsonJoin the Cone of the Month ClubSupport the show on PatreonFollow along on InstagramFind Arbortrary merch on our storeFind additional reading on our websiteCover art by Jillian BartholdMusic by Aves and The Mini-Vandals

This episode picks up where the previous episode left off on a rainy winter night in the forest near the Pacific Crest Trail in Shasta-Trinity National Forest, Shasta County, California. In this second part of the recording the wind picks up and the rain falls more heavily as the night passes by and morning draws near. I could really use your support. Please consider helping this podcast get made by making a donation, becoming a Patreon supporter, or becoming a monthly supporter through Anchor. You can do so by visiting the following links- https://soundbynaturepodcast.com/donations/ https://www.patreon.com/soundbynaturepodcast You can become a monthly supporter at Anchor by clicking the link at the end of this podcast description. Thank you to my current and past monthly supporters, those of you that have made one time donations, and my supporters on Patreon. I truly appreciate your help! You can see pictures of the area this was recorded, as well as pictures from other locations I have gathered recordings, by visiting the Instagram and Facebook pages for the podcast. You can find them by searching @soundbynaturepodcast. Questions or comments? Send me a message on Facebook or Instagram, or email me at soundbynaturepodcast@gmail.com I hope you enjoyed this recording, and thank you very much for listening. Stay healthy, stay safe, stay sound. --- Support this podcast: https://anchor.fm/soundbynature/support

This recording was gathered on a rainy winter night in the dense forest near the Pacific Crest Trail in Shasta-Trinity National Forest, Shasta County, California. The wind was calm and the rain fell steadily on the snowy forest floor. This is the first part of an all night recording. During the second part of the night the wind picks up and the rain becomes heavier; you can hear it in the next episode. I made this by using the tree ears recording technique, in which a microphone is placed on either side of the trunk of a tree, in this case a Douglas Fir. I protected the microphones from the rain by making a little cover using boughs from the recently downed top half of a nearby Ponderosa Pine, which had been broken off by powerful winds during one of the many strong storms that recently battered the area. I set up the mics and recorder just before dark, then came back and retrieved them the following morning. Upon my return I was very happy to find everything dry and unharmed by the rain. At 1:06:24 you will hear a tree fall in the distance, if you listen closely. I could really use your support. Please consider helping this podcast get made by making a donation, becoming a Patreon supporter, or becoming a monthly supporter through Anchor. You can do so by visiting the following links- https://soundbynaturepodcast.com/donations/ https://www.patreon.com/soundbynaturepodcast You can become a monthly supporter at Anchor by clicking the link at the end of this podcast description. Thank you to my current and past monthly supporters, those of you that have made one time donations, and my supporters on Patreon. I truly appreciate your help! You can see pictures of the area this was recorded, as well as pictures from other locations I have gathered recordings, by visiting the Instagram and Facebook pages for the podcast. You can find them by searching @soundbynaturepodcast. Questions or comments? Send me a message on Facebook or Instagram, or email me at soundbynaturepodcast@gmail.com I really hope this recording brings you a little peace and provides you with a brief respite from the many stresses of everyday life. Thank you very much for listening. Stay healthy, stay safe, stay sound. --- Support this podcast: https://anchor.fm/soundbynature/support

New York Wines are rising. The Northeastern US has some great land, and the seasons seem to bestow a tremendous agricultural palette here. Vintners have been tapping into that and settling in to make quality wines like Pinot Noir, Sauvignon Blanc, Malbec, Rieslings, and Chardonnay among the styles you'll find. Discover some of that potential at the link https://www.decanter.com/wine/the-rise-of-new-york-state-wine-492044/ Lager Has Arrived! Are you ready for it? For years I kept hearing that lager was coming. Now, though, it feels different. I started seeing more and different lagers popping onto taproom lists during the summer. Dark lagers replaced Märzen and sat alongside fall beers, and breweries sending out their beer calendars have regular lager releases scheduled. Still, some are doing it better than others, find out who and help spread the Gospel of Lager at the link https://www.craftbeer.com/full-pour/spreading-the-gospel-of-lager The third story after this - The Boozebuddy Update is brought to you by Green Mountain Payments - helping local business owners save thousands of dollars by providing complimentary credit card processing equipment and zero cost credit card processing. Visit greenmountainpayments.com or posandzero.com today! Brandy Time! In the United States, it used to be known as Applejack. Have you tried Applejack? And no I don't mean Apple Pie Moonshine (though it's great too). As distillers have risen and learned how to make it even better - the informal name has been dropped, and new ingredients are making their way into the mix. Peach, Watermelon, Smoked Ham, Pear, and even Douglas Fir - we have distillers from all over who are making some interesting and delicious-sounding blends. Hit the link for the list. https://www.winemag.com/2022/12/28/american-brandy/ Remember to stay safe, drive sober and support the booze that supports your local community. Have a comment, question, or story suggestion? Reach out to me at boozebuddyupdate.com Buy me a Beer and get merch - https://ko-fi.com/boozebuddy Find all the show notes, links and suggest a story at https://BoozebuddyUpdate.com *Affiliate links below* El Gato Retractable Green Screen - https://amzn.to/3gKm4jr LED Streaming Key Light Desktop - https://amzn.to/3TYfV10 GoProHero 10 - https://amzn.to/3N98nGU sE7 Microphone - https://amzn.to/3VVhUoV Audient iD4 Audio Interface - https://amzn.to/3D94jS5 Mic to Interface Cable - https://amzn.to/3sxODDk #theboozebuddyupdate #boozebuddy #boozebuddyupdate #beerindustry #boozenews #booze #newyork #wineries #winelover #winetime #vintner #lager #pilsner #dunkel #lagerbeer #beer #beerus #beerme #brandy #applejack #applebrandy #liquor #spirits #distillery the boozebuddy update, beer industry, global news, booze news, Pinot Noir, Sauvignon Blanc, Malbec, Rieslings, Chardonnay, NY, New York, Adirondacks, Finger Lakes, NY Wine, Lager, Munich dunkel, schwarzbier, pilsner, BarrieHaus Beer Co., Jack's Abby, Tivoli Brewing, Brandy, apple brandy, Peach, Watermelon, Smoked Ham, Pear, Douglas Fir, --- Support this podcast: https://anchor.fm/boozebuddy/support

The Tale of a Tree is a quiet story featuring a Douglas Fir tree who lives in a yard. Once Tree gains awareness of the world around him, he begins to see strange things. Fir trees begin to arrive in the neighborhood in the backs of trucks and on the tops of cars. People place them inside their homes, in the windows, with views of the street. After a while, they decorate them. Tree doesn't understand these new developments. They raise questions about his own life and future that he must explore and ultimately accept. Enjoy! If your tiny person wants to share a story they've written, please send photos or recordings of it to rhea@littlestoriestinypeople.com. I'd LOVE to see their artwork, stories, and anything else they'd like to share. Little Stories Premium is available now! Get more of the stories you love and ad-free listening. Join at http://www.littlestoriespremium.com Find my two picture books, Little Hedgehog Goes to School and Little Fox Can't Wait to Dream at https://www.littlestoriestinypeople.com/books

Track list - Douglas Fir Mix - feat. Hypnotic Progressions **************************************************************************** 01. T. Roy & Thap Soul Feat.Robert Owens - Change (Thap Soul - Deeper Mix) [Broadcite Music] 02. 8 Bit Society - Get The Message (Daniel Barross Dub) [Salted Music] 03. Saison - Dilberts Ditty (Cup & String Remix) [No Fuss Records] 04. AtLows - Let It Ride (Original Mix) [Lifted Grooves] 05. DuBeats & Col Lawton - Ain't Gonna Stop (Original Mix) [Nite Grooves] 06. AtLows & Austins Groove - Filtered Rekids (Original Mix) [Lifted Grooves] 07. James Juke - Not How It Started (Original Mix) [Robsoul] 08. Nathan G - We Are Timeless (Original Mix) [Luvbug Records] 09. Saison - Want You (Sebb Junior Remix) [No Fuss Records] 10. DJ Lukas Wolf - Check My Heart (Enea DJ & Ezio Centanni Remix) [Nero Nero Records] 11. Distant People - All I Want (Original Mix) [ArtFunk Records] **************************************************************************** Hypnotic Progressions is sending x-mas-love from Buenos Aires with this deep and soulful 60 minutes full of house music. Enjoy tracks from artists like DuBeats, Nathan G, James Juke and many more! ____________ Follow the Deep House Cat on Facebook: https://www.facebook.com/deephousecats/ Youtube: https://www.youtube.com/channel/UCwcUSe8m5Q1-qZcZ1w8MejA/feed Mixcloud Select: https://www.mixcloud.com/DeepHouseCatShow/select/ Instagram: https://www.instagram.com/deephousecatshow Twitter: https://twitter.com/deephousecat #deephouse #douglasfir #soulfulhouse #housemusic #deep #house #soulful #podcast #dancemusic #radio #love #podcaster #freemusic #freepodcast #weekly

Can you get more Christmassy? Peppermint and its benefits are central to the holiday season, and Douglas Fir is the goat of Christmas Trees! This has been fun, from easing stomach pain to underground forest brainwaves! www.trees-n-weeds.com --- Support this podcast: https://podcasters.spotify.com/pod/show/jared-helms/support

This was recorded on a cold and blustery autumn day at the foot of Mount Shasta in Shasta-Trinity National Forest, Siskiyou County, California. The wind blows steadily through the tops of the tall Ponderosa Pine, Douglas Fir, and White Fir trees in the surrounding forest, with gusts swirling down now and then to rustle the dry leaves of the California Black Oak trees under which I set up the microphone. Oak leaves can be heard falling to the forest floor after they've been freed from their twigs by the wind.  This location is a little over two miles outside of the small town of McCloud, in which I live. I am fortunate to live in a place where I can be immersed in nature after only a short walk out my back door. This was my fourth try at getting a long recording that didn't contain frequent air traffic. My previous attempts have had commercial jets and small planes passing loudly overhead every five or ten minutes. And though there is a little air traffic on this recording, it isn't nearly as loud or frequent as the previous attempts. I hope you don't mind it too much.  A lot of time, effort, and work goes into gathering these recordings for you, and I can really use your help. I am committed to keeping this podcast free to hear, and free from advertising, so the only help I get in making this is due to the kindness and generosity of you, the listener. Please consider helping me out by making a donation, becoming a Patreon supporter, or by becoming a monthly supporter through Anchor. You can do so by visiting the following links- https://soundbynaturepodcast.com/donations/ https://www.patreon.com/soundbynaturepodcast You can become a monthly supporter at Anchor by clicking the link at the end of this podcast description. Thank you to my current and past monthly supporters, those who have made one time donations, and my two supporters on Patreon. I truly appreciate your support! You can see pictures of the area this was recorded, as well as pictures from other locations I have gathered recordings, by visiting the Instagram and Facebook pages for the podcast. You can find them by searching @soundbynaturepodcast. Questions or comments? Send me a message on Facebook or Instagram, or email me at soundbynaturepodcast@gmail.com I really hope that, wherever you are in the world, you are doing as well as you can. Thank you very much for listening. Stay healthy, stay safe, stay sound. --- Support this podcast: https://anchor.fm/soundbynature/support

My class of grade 1 and 2 learners have continued our routine of being outdoors every day, ranging from 30 minutes up to almost 2 hours.  The last few weeks we have been noticing how many different types of trees we have on our school grounds - too many to choose from! Listen to today's episode for how we began learning about the western red cedar and how we will continue to use that knowledge to compare and contrast with the other trees that live near us - like the massive Douglas Fir! A big thank you to all of those who are sharing your outdoor learning journey with us on social media by tagging @mentoringnatureconnections on IG. You can also visit the newly updated MNC website at www.mentoringnatureconnections.ca 

Summary: Did you know that Arizona is home to 13 different species of owls? Join Cheryl and Kiersten as they talk about these amazing feathered residents.   For our hearing impaired listeners, a transcript of this podcast follows the show notes.   Show Notes: www.avibirds.com/owls-of-arizona/ www.a-z-animals.com/blog/true-owls-vs-barn-owls-what-are-the-diffrences/ Owling: Enter the World of the Mysterious Birds of the Night, by Mark Wilson   Liberty Wildlife: (480)998-5550 2600 E Elmwood St. Phoenix, AZ 85040 https://Libertywildlife.org Background bird song:  Naturescapes Backyard Birds www.naturescapes.com Our email address, please reach out with comments, questions, or suggestions: thefeathereddesert@gmail.com   Transcript   Host Voice: Welcome to The Feathered Desert a podcast all about desert bird feeding in the Southwest region of the United States. (Various bird calls play)   Cheryl-Intro:  Welcome to The Feathered Desert! Arizona is a haven for birdlife.  It is a state with a multitude of diverse landscapes that range from deserts to conifer forests, to incredibly very different types of landscaped mountain ranges.  It has breathtaking canyons, riparian areas with cottonwoods and willows very much untouched by man.  This landscape diversity supports a very diverse selection of birdlife including (are you ready) thirteen different owls. I was floored! I thought maybe six species but no it's thirteen. That's why it's in two parts.   Kiersten: Few general facts: Owls live in a variety of habitats.  For every type of bird habitat there is an owl that fits into it. Owls are nocturnal raptors, specialized for hunting in the dark, and are equipped with excellent night vision; but there are a few owls that are active during the day. There is always an exception to the rule! To be more specific: Diurnal-by definition diurnal means happening or active during the daytime.  Animals that are diurnal are usually awake and active during the daytime. Burrowing Owls, Short-eared Owls, Snowy Owls Crepuscular-cre-pus-cu-lar: means relating to twilight, referring to animals that are active in the twilight—active at dawn and dusk.  A few of our owls that do that are Northern Pygmy Owl and Ferrugious Pygmy Owl Nocturnal-done, occurring, or active at night. Northern Saw-whet Owl, Barn Owl, Boreal Owl One of my favorite things about owl is that they all have specialized feathers for silent flight.  That mean you will not hear them ehThat being said: the tiny Elf owl is the nosiest when in flight.  That is saying quite a lot. You'll probably just barely hear him as he flies overhead. Which is interesting because it hunts insects, and some insects can hear. It begs the question of why this owl evolved to be a little bit louder than other owls but is so small.   Cheryl: I don't know but I thought it was interesting!   Kiersten: Like most birds, owls have 4 toes on each foot.  2 toes point forward and 2 toes point backward.  However, owls have a special ability -they can swing one of their back toes to the front.  Helps it to grip wiggling prey.  Ospreys, woodpeckers, and parrots can do this as well. Owls have good spatial memory, probably better than us, for sure better than me!   (Cheryl and Kiersten both laugh)   Kiersten:   Owls carry detailed mental maps of their surroundings.  This helps an owl remember where things are and where they left things. Which is super important!   Cheryl: It is because they store food! Who knew?   Kiersten: Yeah! There are 19 species of owls that breed and nest in the United States and Canada.  13 of these species may be found in Arizona!   Cheryl:  So, Owls are split into two family groups. Every time I do research for a podcast I learn so much that I didn't know! The first group is Strigidae-which are true owls and the Tytonidae-the Barn Owls. True Owls VS Barn Owls some of the differences are Physical Appearance:  Many true owl species have ear tufts on their heads covered in feathers.  They have large heads, round facial discs around their eyes.  They have yellow or orange eyes. Barn Owls have a great heart-shaped facial disc.  Presence of long strong legs with powerful talons. Dark eyes and the absence of ear tufts. They have ears but not tufts. Calls:  True owls make hooting calls.  Barn owls don't hoot, rather they make eerie-sounding screams. Habitats:  True owls are found worldwide except in Antarctica. Barn Owls occur everywhere except in the cold temperate, and Arctic regions.  They prefer open places and live away from humans. Kiersten: They are found on every continent!   Cheryl: Behavior:  True owls exhibit nocturnal behaviors and have specialized morphology for their wings. Barn Owls are nocturnal birds. Color:  they have brown or gray vertical markings, and their underbellies are usually white. Barn owls are usually an orange-black color.  Their breasts are white. Hunting Styles:  True Owls are mostly seen by people as tame since they show no movement unless you  are very close to them.  They are ambush predators. Although they are elusive they are relatively not shy towards people.   Kiersten: Yes, but were not saying for you to go up to one because they are not tame! They are just good at their jobs which is to be calm and still and ambush prey or fly away.   Cheryl: Right! Barn Owls are opportunistic hunters.  They fly in open areas gliding across the low grasses locating prey by sound. Lifespan: Ture Owls lifespans very depending on the species, on average these owls have longer lifespans than Barn Owls.  Barn Owls live 5-10 years and that is being generous. They can live longer in captivity.   Kiersten:  The Great Horned Owl- Great Horned Owl is Arizona's largest and most widespread owl.  Known as the “Tiger of the Sky”, the Great Horned Owl is probably the most familiar to our listeners of all the Arizona owls.  We both have them in our yards. This owl has mottled grayish-brown feathers on its wings, head, and body. It has pale cream to white underneath with brown barring, and it has a reddish-brown to gray facial feathers, and a white throat patch. This will all be hard to see in the dark but if you catch them in a flashlight or see them in a tree during the day you might get to see the colors better. Great Horned Owls have long feathers covering their legs and feet. Great horned owls are 17-25 inches in height.   Average weight of an adult is 2.6 – 3.5 lbs.  The females will be larger and heavier. The wingspan of this raptor is on average 3-5 feet across. That's a nice wingspan!   Cheryl: That's also pretty heavy for an owl!   Kiersten: Yep! Great Horned Owls are highly adaptable birds with an incredibly diverse diet comprising of over 200 species of mammals, and 300 species of birds, invertebrates, reptiles, amphibians and fish.   Why pick just one thing when you have all this stuff to eat? Why not just eat it all   Cheryl: (laughs) I don't think we missed anything on that list!   Kiersten: The favorite meal of these birds are skunks.  I mean…yeah?   (Both co-hosts laugh)   Cheryl: Well skunks are cute.   Kiersten: They are cute! And the owls keep their population in check. The Great Horned Owl is the only owl to regularly eat skunk. I think they may not have to best sense of smell, if they don't mind eating skunk!   Cheryl: (laughs)   Kiersten: Great Horned Owls do migrate.  They live in their territory their whole lives.  Historically, they were once intensively hunted.  Their feathers a really beautiful and there is always the myth that they eat your sheep, which is completely false. They are not s bog enough bird to do that. But now the biggest threat is indirect poisoning by harmful rodenticides. Which is a terrible shame! For more information on that, please, reference our Rodenticide: A Deadly Decision podcast. Fun Fact:  Great Horned Owls will defend their nests fiercely by hooting, hissing, grunting, and screaming. It is quite terrifying to see! You don't want to encounter this!   Cheryl: They really do impress me. Every time I encounter one or watch them on a webcam.   Kiersten: They really are impressive. These are the ones that have that wise look on theor faces. The one that the phrase wise old owl comes from but…they are not wise. They're great at being owls bt not great problem solvers!   Cheryl: (laughs)   Kiersten: One other thing about the Great Horned Owl. They are definitely one of the owl that have ear tufts. We are not exactly sure why they have ear tufts. Some scientists say it's for checking the changing wind, or they are used to make decisions on the wing but we not entirely sure what they are for. But the tufts are just feathers not ears. They have ears but the feathers that stick up are not their ears.   Cheryl: Sometime I think it's for communication between owls because they can flatten them or hold them up straight. They do things with them if you ever have the opportunity to watch them.   Kiersten: That's a good thought! Owls are solitary hunters, so they could potentially hurt another owl. I don't necessary want to cozy up to my neighbor that might kill me! So maybe they are used to communicate from a distance.   Cheryl :  And with eye color. All 19 different owl species have a different eye color and scientist don't know why! Mabe it's for communication as well.   Kiersten: Maybe!   Cheryl: Barn Owl The Barn Owl is an unusual beauty.  It is a medium sized owl with a heart-shaped face and a characteristic pale speckled plumage.  The upperparts are rusty brown with dark patches.  The face and underparts range from cream to white.  It has slender, feathered legs and long broad wings that enable sharp, agile movements.  This owl is 13-15 inches in height.  It weighs about 1 -1.5 lbs.    Kiersten: The female is definitely a bit bigger. The females need more weight to incubate eggs and more skeletal width to lay eggs, but of all the raptors they have the least difference between male and female.   Cheryl:  Barn Owls wingspan is 31-37 inches across.  Barn Owls occur in the open grasslands, farmlands, open meadows in woodlands and woodland edges. They are nocturnal.  Barn Owls roost or nest in old buildings, barns, silos, steeples, sheds, mine and well shafts, tree cavities, caves and stacks of baled hay.   It is an unmissable bird.  Look out for a flash of white in the open country at night.  Barn Owls has an undulating flight pattern.  They hunt by gliding low above the ground using sight and sound to locate prey.  Barn Owls have asymmetric ears which means one ear is a little higher than the eyes while the opposite one sits a little lower than the eyes.  This helps Barn owls to quickly and accurately locate faint sounds.  The sounds strike each ear at slightly different times. One Barn Owl will eat 8 mice/voles a night.   That's 2,920 rodents a year.     Kiersten: That's good rodent control, right there!   Cheryl: Barn owls have been known to stockpile prey animals, especially, during nesting season.  Barn Owls are typically solitary birds but will live in pairs.  Barn owls are non-violent, altruistic and family-oriented birds.  Barn Owl siblings care for one another while they are together. Barn owls often are the victims of vehicle collisions, but their greatest threat is indirect poisoning by harmful rodenticides. Kiersten:  This is the Flammulated Owl   Cheryl: I'm gla you said that word!   Kiersten: It's not a pretty word. (laughs)   Cheryl: I don't know who names these birds!   Kiersten: they could have picked a prettier word, for sure! This little owl has flame-like markings on its wings, for which it is named.  However, grayer variants lack this feature.  Its plumage is a mix of dark brown, gray, buff, and white providing the perfect camouflage.  It has large, dark eyes, and small ear tufts that are often held flat against the head.  It is 6-7 inches in height.  Weighs about 1.5-2 ounces and has a wingspan of 14-16 inches across.  Flammulated Owls are migratory.  Wintering here in Arizona from September-March.  Flammulated Owls can be found in Arizona's old Ponderosa Pine forests, Douglas Fir, and mixed conifer forests, and in amongst the Aspen trees at higher elevations.   Flammulated owls are considered the most abundant of the forest dwelling owls in Arizona.   These owls are heavily dependent on mature forests.  Habitat loss and rodenticides are the greatest threats to these owls.it vocalizes with twittery noises, mews, and in hoots.  Smaller than the Western Screech Owl this little owl often roosts in old woodpecker or sapsucker holes.  Flammulated owl eats insect like grasshoppers, crickets, beetles, spiders, ants I can't believe they eat ants, that seems like a lot of work for such a small reward, dragonflies, and moths. Probably one of their favorite is those big, fat moths in the silk moth family. That would tide you or for days.   Cheryl: I was surprised at what insects they eat because they are nocturnal. The dragonflies.   Kiersten: Dragonflies might be easier to catch at night though because they'll be stationary.   Cheryl: I don't know how they do it!   Kiersten: Me neither but they always seem to know what they are doing!   Cheryl:  Whiskered Screech Owl I think this one is so cute. I remember watching a video of one and thinking how cute he was and then it snatched a hummingbird! Then I thought he's not so cute anyone!   Kiersten: (laughs) Predators always do that to us!   Cheryl: (laughs) The Whiskered Screech Owl is named for the wispy bristles at the base of their beak.  It is a small owl with streaked plumage and a rounded head with short ear tufts.  There is a gray morph and rufous colored morph.  It has golden- yellow eyes and a yellow-green bill.   I also found it interesting that owl beaks can be different colors! Its height is 6-8 inches, and it weighs 2.4-4.2 ounces.  This owl's wingspan is 16-20 inches across. These owls inhabit southeastern Arizona in the dense oak woodlands and mountains forests of the Madrean Sky Island Mountain Range.  The very southeastern tip of Arizona.  They are active from dusk through the night.  They mainly prey on arthropods, including locusts, grasshoppers, crickets, beetles, moths, caterpillars, centipedes, spiders and scorpions. I always like a bird that can catch a scorpion! They occasionally hunt small mammals and small birds.  Your best chance to look for Whiskered Screech owl is in the Sycamore groves alongside canyons in the popular birding area of Madera Canyon.  Listen for the evenly spaced boo-hoots of the small owls.   That's just four of the thirteen owls we have in Arizona. Part two is coming soon! Please I would just like to remind everyone that the Phoenix Valley is home to a great raptor rehab facility.  Liberty Wildlife offers rehabilitation to injured raptors such as the owls here in Arizona.  So, if you would like a close -up with an owl you may visit their education center for a tour.  If you find an injured owl please keep visual contact with the injured bird, and call Liberty Wildlife.  A volunteer will come out and rescue the bird.  We will include Liberty Wildlife's contact information in our show notes. Stay tuned for part two coming in the near future!

Today Dan shares with us his recent vacation and firewood excursion to Washington State USA.  Not only did he get in some much needed rest and relaxation but he had a chance to meet another YouTube channel, a fan of his channel, and become acquainted with the Douglas Fir!

We're starting to think something suspicious is happening in this sleepy PNW town, but the coffee is damn fine so we're sticking around! Join us for episode 2 of our complete retrospective on everything Twin Peaks! Follow us on social media for tips on identifying Douglas Fir trees! : twitter.com/HorrorVanguard www.instagram.com/horrorvanguard/ You can support the show for less than the cost of a damn fine cup of coffee at www.patreon.com/horrorvanguard

The Douglas-Fir is one of the most iconic of the big trees that define the Pacific Northwest region of North America. Its wood is premier for lumber use across the western United States and its extensive human influence is surrounded by culture and story. This episode dives into those stories as well as exploring why this tree is not actually a Fir as well as the backgrounds of the Scottish botanists that contributed to its modern name. Music is by Academy Garden--cover art is by @boomerangbrit on Instagram. Follow me on Facebook and Twitter @MyFavoriteTrees or on Instagram @treepodcast.

Esta semana en Islas de Robinson, psicodelia entre 1967 y 1970... Y ¡viva el baloncesto! Suenan: JULY - "DANDELION SEEDS" ("JULY", 1968) / PRETTY THINGS - "BRACELETS OF FINGERS" ("S.F. SORROW", 1968) / SAM GOPAL - "YOU'RE ALONE NOW" ("ESCALATOR", 1969) / DAMON - "POOR POOR GENIE" ("SONG OF A GYPSY", 1968) / DOUGLAS FIR - "COMING BACK HOME" ("HARD HEARTSINGIN'", 1970) / CLEAR LIGHT - "NIGHT SOUNDS LOUD" ("CLEAR LIGHT", 1967) / 13TH FLOOR ELEVATORS - "SLIDE MACHINE" ("EASTER EVERYWHERE", 1967) / ELIZABETH - "WHEN ALL ELSE FAILS" ("ELIZABETH", 1968) / GREEN - "HAVE YOU EVER" ("GREEN", 1969) / KENSINGTON MARKET - "SIDE I AM" ("AARDVARK", 1969) / AUTOSALVAGE - "RAMPANT GENERALITIES" ("AUTOSALVAGE", 1968) / THE GLASS FAMILY - "GUESS I'LL LET YOU GO" ("ELECTRIC BAND", 1969) / PUFF - "OF NOT BEING ABLE TO GO TO SLEEP" ("PUFF", 1968) Escuchar audio

Marijuana Outlaw. Smuggler. Draft Dodger. Commune Founder. Hippie Entrepreneur. Revolutionary. Protector of the Forest. At every opportunity Douglas Fir goes against the system. This philosophy, this way of moving through the world started with the war in Vietnam. Douglas was so opposed to the war that he gave himself two choices: become a revolutionary against the war, or remove himself from the political scene and move somewhere remote. Douglas chose the latter. After hitchhiking around the country and even traveling to South America, Douglas settled down with some friends and started a commune in Humboldt, California. The commune began to really develop when the residents discovered that growing and selling marijuana was a good – though illegal – source of income. The money made off of the marijuana was used to build houses, roads, and eventually an infrastructure for the community. Once the war on drugs began, the peaceful pot-growers stood up for their community against the federal government. https://hcga.co/ Subscribe to our Newsletter! https://findingfounders.co/subscribe Website: findingfounders.co Follow Sam: https://www.instagram.com/samueldonner/ Follow Finding Founders IG: https://www.instagram.com/findingfounderspodcast/

We all experience Winters, not only the season when the world turns grey and cold, but also times in our life when we don't have the will nor the strength to blossom or shine. This episode looks at accepting this period, and leaning into essential oils gifted from evergreen trees for support.FOLLOW ADAMhttps://www.youtube.com/user/adambarralethttps://www.facebook.com/mycrystalconnections/https://www.instagram.com/adambarralet/FREE weekly e-newsletter exploring crystals and morehttp://www.adambarralet.com/BRING MAGICK HOMEMy books, oracle cards and morehttps://www.adambarralet.com/offerings-from-adam-shopMy monthly online crystal salehttps://www.facebook.com/groups/137571803636756/My favourite essential oilshttps://www.adambarralet.com/ordering-doterraKEEP IT SIMPLE!All my detailshttp://linktr.ee/adambarralet

In this episode of Cyber Security Inside, Camille and Tom celebrate 100 episodes by reviewing their top ten fun facts their guests and them have shared throughout those episodes. Join them in celebrating!  Don't miss it!   The views and opinions expressed are those of the guests and author and do not necessarily reflect the official policy or position of Intel Corporation. Here are some key takeaways: -  Camille and Tom review 100 episodes of fun facts. At the end of CSI episodes, they always bring fun facts at the end and ask their guests to do the same. These are some of their favorites that have been shared throughout the history of CSI podcasts. -  Number 10 was shared by Alex Ionescu, and is about Legos. It is possible that boxes can be packaged with an incorrect piece, because the system looks for colors, size, and weight. So there is a very small chance that a piece could fool the system and sneak into a box. - Fun fact nine was that the stickers on fruit are actually edible! So if you accidentally miss one and eat it, you are safe. -  Tom shared fun fact number eight all those episodes ago. It was that Venus is actually the hottest planet in the solar system, not Mercury. This is strange, because Mercury is actually closer to the sun! -  Tom also brought number seven to the table, and it is all about falcons. Usually falcons use their talons to attack prey. But peregrine falcons, because they are smaller, punch their prey with their talons at high speeds, attempting to stun. -  Camille shared fun fact number six in a previous episode. She shared that camels are picky creatures, smelling their food with one nostril at a time before eating. It also turns out that they can exhale air out of their nose that is much cooler than their body temperature. This helps them reduce water loss. -  Number five is about the number of people on the planet. If you took every person on the planet and stood them shoulder to shoulder, it turns out they could all fit in the city of Los Angeles! -  Fun fact number four is another animal fact! There is a moth in Madagascar that exclusively eats the tears of sleeping birds. They use their beaks to slip under the eyelid to feed.  -  Tom shared fun fact number three as well. You might think that lightning flashes are fast. However, there is a record lightning strike that clocked in at 17.1 second in Uruguay. -  Fun fact number two is also about animals! It turns out that squirrels are a problem for the energy grid. Another animal that causes problems on the electrical grid is cockatoos, who sharpen their beaks on fiber optic cables. -  The number one fun fact features goldfish. They are smarter than we think they are! There is a study in Israel in which a goldfish was taught to drive in its tank. It hit a target to receive treats. -  Camille and Tom also shared some new fun facts in honor of the 100th episode. Camille shared about the trees that make telephone poles and why. This is the Douglas Fir! Tom and Camille share a few facts about the particular tree as well! -  Tom's fun facts were cybersecurity focused. Passwords are one of the most breached parts of security. They are also one of the main reasons people stop a purchase (forgetting a password) and one of the main help desk calls. Some interesting quotes from today's episode: “So for all of our listeners, today is a very special day. This is our hundredth episode! Who would've thought? Hundred episodes, and so we're going to have a lot of fun today.” - Tom Garrison   “I like some of the expansion we're doing into topics that are cyber security related, but also pull in other relevant topics that are intersecting more and more. Like topics around sustainability and safety and privacy.” - Camille Morhardt   “We both want to thank everybody for listening to this episode and thanks for listening to all our previous episodes as well. We've had a tremendous amount of success and we ant to make sure we're giving you guys interesting information and also entertaining you at the same time. So thank you.” - Tom Garrison

Originally aired - December 16, 2019Thomas recently became an empty nester and decided a grand adventure was what he needed. He got together with Churchill Clark, the great-great-great-great grandson of Captain William Clark of the Lewis and Clark Expedition to build a dugout canoe named Bella from a 20 foot Douglas Fir.  He traced his path along the Missouri River all the way to the Gateway Arch in St. Louis, a 5-month expedition along the same route Lewis and Clark took when returning to the East Coast. This epic tale includes everything from puppies, bow fishing, and flooded rivers, to quaint towns, and peaceful moments of solitude. A book about the experience will be released in March of 2020. You can preorder it here:http://www.hopspress.com/Books/Missouri_River.htmHere's a short documentary about the experience: https://www.youtube.com/watch?v=N-JgWTDUta0Video about building the canoe: https://www.youtube.com/watch?v=CipwviRWeCUHis YouTube Channel: https://www.youtube.com/user/thomasjelpelwww.elpel.infowww.greenuniversity.comCheck out the Bourbon Pursuit podcast anywhere you get podcasts. Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I love my floors. Like love love them. They are original to the house, and though Douglas Fir is by no means considered a high-quality material, I would never DREAM of getting rid of them. We put a lot of labor into saving and restoring them and I am over the moon with the results. So let's talk about my floors! In this episode, you'll hear: Why I'll never have an orange room in this house How we painstakingly remove nails from this floor thanks to our Beastly Nail Puller The solution we found for protecting this soft wood against scratches and dings And so much more! For more info and show notes, go to FarmhouseVernacular.com/42.

This is the very first recording I made with the new microphone I just got, the Wildtronics SAAM(Stereo Ambient Array Microphone). I was so excited to use it I made this recording on the evening of the day it came in the mail. It was a cold breezy spring day with passing graupel showers, and I walked a couple of miles into the forest outside of the town I live in and set it up beneath a Douglas Fir tree. There was more air traffic than I would have liked, but nevertheless I am very happy with what I got and I wanted to share it with you. I hope you enjoy it! --- Support this podcast: https://anchor.fm/soundbynature/support

A narrow vote approved a new contract between unionized film industry workers and Hollywood producers, native flora and fauna find a home on a popular Instagram account, and one grave tells the story of the man behind the Douglas fir

Following an exciting week of doTERRA AU/NZ offering daily BOGO (Buy One, Get One Free) specials, let's take a look at how to use these essential oils proactively each week, reactively when health issues arise as well as for emotional, mental and spiritual support.FOLLOW ADAMhttps://www.youtube.com/user/adambarralethttps://www.facebook.com/mycrystalconnections/https://www.instagram.com/adambarralet/FREE weekly e-newsletter exploring crystals and morehttp://www.adambarralet.com/BRING MAGICK HOMEMy books, oracle cards and morehttps://www.adambarralet.com/offerings-from-adam-shopMy monthly online crystal salehttps://www.facebook.com/groups/137571803636756/My favourite essential oilshttps://www.adambarralet.com/ordering-doterraKEEP IT SIMPLE!All my detailshttp://linktr.ee/adambarralet

Franz Firdinand the Douglas Fir sapling (see episode art) brings us this episode's topics of comparison & congruence! I mention an exercise Pamela Song spoke of in Episode 05. This podcast is all about YOU and the topics & guests that YOU want to hear. Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow TOGETHER. Is there something you're curious about, need advice on, or want to hear a different perspective on? Do you want to celebrate more triumphs or relate to humans going THROUGH it? Message me on Instagram so I know what you want to hear talked about in future episodes! Or send an email to jaydee@jaydeelyn.ca  If you know anyone that would benefit from this content, please share it with them! If you share about the podcast on Instagram, make sure to tag me @cryingonmyyogamat so I can send you a message to personally thank you for listening. Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like this, visit Harkeningdeer.square.site.  

On today's episode, we interview KayCee Hallstrom, a fourth-generation lumberwoman in Oregon. With over 9 years of experience, KayCee is part of the Next Generation up and coming lumber professionals, she shares her extensive knowledge on all things Douglas Fir and Glulam Beams! Check out the drone video mentioned in our episode: https://www.youtube.com/watch?v=21FkpF6cyLs Questions, Comments? Email us! lumberslingers@gmail.com All thoughts and opinions are our own and do not represent the opinions of our employer.

Winter is not only a cold season but one that can leave you a little disoriented mentally, right? I'm sure you want to be your best version regardless of the season, which is why it is important to start early or take some wellness measures during this time of the year.   In this episode, Heidi discusses the Seasonal Affective Disorder that affects people with otherwise normal mental health during the winter season. She goes deeper into the types and benefits of certain essential oils that help curb this particular winter mood disorder.   Listen in to learn the physical and mental benefits of 10 practical tips that Heidi shares in this episode.   “When God created this planet; He gave us exactly what we needed, He left us with the perfect plant solutions to help us transform our health in foundational areas.” ~Heidi Bramm   Top Takeaways: The effectiveness of omega 3 on overall depression. The direct effects and benefits of physical health to your mental health. How sunlight helps you fight your winter blues and increases your mood, focus, and sleep.   What you will learn: [1:46] Understanding the Seasonal Affective Disorder; what it means, the symptoms, and natural options for support. [3:20] The essential oils to use; all of the citrus oils, Pink Pepper, Celery Seed, Blue Tansy, and Douglas Fir plus their effects on the body. [9:45] Omegas – you can take a double of omegas during winter to help maintain healthy levels of brain chemicals. [10:24] Digestive enzymes and time-released probiotics – digestive enzymes help you extract nutrients from your food at a higher level and increases food processing. [11:34] Dramatically reduce your sugar intake and instead stick with natural sugars. [12:05] Get extra sleep to wake up with a natural rhythm and for your body to sleep better. [12:20] Get outdoors even if it's cold to unclog the traffic jam in your system. [13:00] A happy light – this is to improve your happiness through bright light therapy.  [14:10] Vitamin D3 – have this daily and it works better with vitamin K.  [14:40] Vitamin D tanning bed – whole body light therapy that will help your create Vitamin D [15:00] The adaptation system which is a combination of essential oils with herbal extracts–supports the emotional center of the brain.  [18:20] The research on synergetic effects of the adaptation system supplement as a whole that showed it is better as one than each of the individual ingredients alone. [18:58] Testimonials!   Relevant Links: Favorite Vitamin D3 + K: https://tinyurl.com/nutridynfavorites. This will take you to a curated list of wellness products which has the 5000IU option. If you prefer, 10,000IU, search Sku R172. Happy Light: https://amzn.to/2qPxYhJ    __________________   WORK WITH HEIDI CONNECT >>> support@coveredbeloved.com COMMUNITY >>> facebook.com/groups/coveredbeloved LISTEN >>> iTunes: tinyurl.com/coveredbeloved WEBSITE >>> heidibramm.com ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop PROPHETIC HEART HEALING >>> bit.ly/prophetichearthealing GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards