THE FORMAT PODCAST

Ryan is back to talk Michigan vs MD. , the B1G and Jim Harbaugh, Washington making it into the top four, "THE GAME," and much more. Sit back, relax, and listen up!

CJ Stroud is having one of the best rookie seasons in memory. He has pretty much wrapped up the OROY award and is in the MVP conversation. Can he win it? Sit back, relax, and listen up! #nfl #texans #afc #superbowl

Deshaun Watson and Joe Burrow are both out for the year. They both got the big money. Was it a smart move by the owners? Sit back, relax, and listen up! #nfl #browns #bengals

Ryan is back to talk Michigan vs Penn St., the B1G and Jim Harbaugh, Jimbo Fisher's time in College Station is over, and much more. Sit back, relax, and listen up!

Ryan is back to talk week 10. Sit back, relax, and listen up! #cfb #jimharbaugh #michiganwolverines #cfp #b1g #sec #pac12 #calebwilliams #usctrojans

LeBron is at it again, and he did a great job of getting his name at the top of NBA discussions. Sit back, relax and listen up. #nba #lebronjames #lalakers

The first College Football Playoff rankings are out. Ryan Lankford joins again to break down the rankings and other big college football stories. Sit back, relax, and listen up. #cfb #cfbplayoff #michiganwolverines #b1g #pac12 #bigxii #sec #acc

Agent Zero strikes again. This time on Gil's Arena, he spits even more nonsense about MJ. But I can handle that. Sit back, relax and listen up! #nba #airjordan #lebronjames

Gilbert Arenas is back at it. This time he said that Dwight Howard was better than Patrick Ewing. That's nonsense and I'll tell you why. Sit back, relax, and listen up. #gilsarena #orlandomagic #nyknicks #nba

Ryan Lankford joins once again, this time discussing Jim Harbaugh and the Michigan scandal, Caleb Williams, Lincoln Riley and the USC skid, and more. Sit back, relax, and listen up!

Justin Herbert has all the tools, but he IS OVERRATED! Sit back, relax, and listen up!! #nfl #lachargers #justinherbert

Micah Parsons let it be known what he thinks about how the media treats him and his Dallas Cowboys. I respond. Sit back, relax, and listen up! #nfl #dallascowboys #micahparsons #dakprescott

Ryan Lankford is back to talk about Colordado's historic collapse, Michael Penix Jr. and the Huskies winning the game of the year, Notre putting the screws to Caleb Williams and more. Sit back, relax, and listen up! #cfb #cfbplayoff #coachprime #washingtonhuskies #oregonducks #notredamefootball #goirish #usctrojans

Steve Smith Sr., AKA Agent 89, let it loose on Thursday night football. He treated Jerry Jeudy like one of the DBs who tried to defend him while he was still playing. Jerry Jeudy was the victim. Steve Smith Sr. came in HOT. Sit back, relax, and listen up! #nfl #primevideo #thursdaynightfootball #stevesmith #jerryjeudy #broncos #chiefs #theformatpodcast

Former Fighting Illini, NFL and CFL wide receiver Ryan Lankford joins again on this weekly discussion of college football. Sit back, relax and listen up! #nfl #cfl #cfb #cfbplayoff #coachprime

After the mega trade that brought Dame Time to the Brew City, the Celtics made their own move and traded for Jrue Holiday. How do these moves affect the eastern conference and the chase for an NBA title? Sit back, relax and listen up.

Micah Parsons is a special defensive player. But he is NOT LT. A big part of that attention and hyperbole is the star on hi helmet. Sit back, relax and listen up!

The Buffaloes get rolled, Notre Dame loses a heartbreaker, The Seminoles escape, and a lot more. Sit back, relax, and listen up! #noles #oregonducks #ohiostatefootball #notredamefootball #clemsonfootball #coloradobuffaloes #coachprime

A surprise trade just shook up the NBA, especially the eastern conference. #dametime is joing the #greekfreak in Milwaukee. #trailblazers #bucks #nba

Former Fighting Illini and Indianapolis Colts WR Ryan Lankford is back to give his take on weeks three and four of the CFB season. Sit back, relax, and listen up!

Former B1G and professional football WR Ryan Lankford joins to discuss week two's big college football stories. Sit back, relax, and listen up.

The New York Jets' season hopes look all but dashed after their brand-new quarterback went down last night with a torn achilles. Zach Wilson and the defense got the job done, but what does it mean for the season? Sit back, relax and listen up!

Colorado is 2-0 this season and are a completely different team than last year from top to bottom. How high can they go this year? Sit back, relax, and listen up?

Ryan Lankford joins to talk CFB realignement, the Colorado Buffaloes and more. Sit back, relax, and listen up!

Rich Paul made an appearance on Gil's Arena, and he continued to do his job and push the false narrative that LeBron James is the GOAT. Sit back, relax and listen up!

Charles Barkley made some interesting comments about Stephen Curry and how he would fare in the more physical past era of the NBA. Sit back, relax, and listen up!

James Harden made his feelings on Darryl Morey and the 76ers clear on a recent trip to China. Sit back, relax, and listen up!

John Kennedy is back to discuss more specifics of the upcoming Notre Dame Fighting Irish football season. Sit back, relax, and listen up!

John Kennedy of the Always Irish Podcast joins to talk conference realignment and more. Sit back, relax, and listen up!

AD is a prime example that you're worth what someone is willing to pay you. Sit back, relax, and listen up.

Yet another example of how the GOAT argument between LeBron and Michael Jodan is completely manufactured. Sot back, relax, and listen up!

The PAC12 is down to only four teams and has disintegrated in a matter of days. The BIG XII is officially the third-best conference. The B1G is even stronger and stacking up to challenge the SEC for supremacy. Sit back, relax, and listen up!

Justin Herbert hasn't won a single playoff game in three seasons in the NFL, but the Chargers just gave him what's technically the largest contract in history. Sit back, relax, and listen up! #LAChargers #justinherbert #nfl #theformatpodcast

Antoine Walker doesn't have the all-time leading scorer in his top five all-time scorers. Sit back, relax, and listen up!

Saquon Barkley is trying to figure out his next move. Sit back, relax, and listen up!

Dak Prescott has really taken advantage of being the QB of America's team. Sit back, relax, and listen up! #nfl #dallascowboys #dakprescott #theformatpodcast

In recent comments, Dwight Howard gave some interesting thoughts about Nikola Jokic and himself. They've sparked some controversy. In this episode, we get into them. Sit back, relax, and listen up!

It may not be as simple as we think. Damian Lillard may NOT be the best Blazer ever. Sit back, relax, and listen up! #nba #damedolla #dametime #damianlillard #theformatpodcast

Damian Lillard has asked to be traded from Portland after 11 seasons with the TrailBlazers. Does Portland OWE him to send him to his preferred destination? Sit back, relax, and listen up! #nba #trailblazers #dametime #damianlillard

Kyrie Irving has a problem everywhere he has been. The Mavericks didn't have any real competition, so I have no idea why they paid him early. Sit back, relax, and listen up. #nba #dallasmavericks #kyrieirving #lukadoncic #markcuban #theformatpodcast

Dennis Rodman was on with DJ Vlad and he made another ridiculous statement about Larry Bird. Sit back, relax and listen up!

Today's episode is a lot longer than usual, but I'm joined by former professional basketball player Llewellyn Smalley to talk all things NBA. Sit back, relax, and listen up!

For 20 years LeBron just refused to compete in the Slam Dunk contest. Now the glamor event of All-Star Weekend takes a backseat to the Three-Point Shootout. Sit back, relax, and listen up!

Let's pump the breaks on the Jokic hyperbole. He's doing great things and is probably going to be the NBA Finals MVP, but he's NOT a top 10 all-time center. Sit back, relax, and listen up!

The Redeem team was an awesome compilation of talent, but the Dream Team was the best in the history of team sports. If both were healthy and in their primes.... Sit Back, relax, and listen up!

The NBA finals are pulling stronger ratings than we would have expected. The Nuggets and Heat don't have a lot of star power; they have good BASKETBALL. Sit back, relax, and listen up!

They tell you that LeBron has never had the benefit of elite coaching like MJ, Kobe, and others. Let me tell you the REAL reason. Sit back, relax, and listen up.

Ja Morant apparently thinks we are all stupid. Who could possibly though this was a good idea? Sit back, relax and listen up!

This is wild. Kyrie Irving is rumored to be trying to get the Mavs to trade for LeBron James. I wonder what Luka thinks about this.

Gilbert Arenas has said some wild things about NBA basketball, but it looks like he's finally come to his senses. Sit back, relax, and listen up!

Shannon Sharpe has reached a buyout with FS1 and will no longer co-host Undisputed with Skip Bayless. Sit back, relax, and listen up!