The Life Edit Podcast with Tabatha Perry

In my last podcast, we discussed how self-sabotage is actually a way we protect ourselves and cope with stress. The problem is that it prevents us from a certain type of stress, but eventually creates more down the road. In the continuation of that discussion, we are going to talk about small Edits we can make to our daily lives to help mitigate stress and self-sabotaging to our mind, body, and soul. Connect and Follow Me! Let's Chat: https://tabathaperry.as.me/lets-connect FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack Website: tabathaperry.coach Email: connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

We have all done it at one point or another, myself included. So this week we are starting them conversation around the coping mechanism of Self Sabotage. In this episode we are going to discuss why we self sabotage and the two main ways self sabotage manifests itself. Make sure to hit that subscribe or follow button so you can make sure not to miss the next episode where I go through some tangible edits that address self sabotaging habits. Connect and Follow Me! Let's Chat: https://tabathaperry.as.me/lets-connect FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack Website: tabathaperry.coach Email: connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

Hey there! Being a woman is quite the adventure, isn't it? Everything seems to fall on a spectrum, especially emotions – swinging from caring too much to not caring at all. Today, let's explore the repercussions of not being honest and vulnerable about how we truly feel. I'll be honest; I used to roll my eyes at the idea of women wanting more vulnerability in their lives. Looking back, I get it now. It wasn't judgment; it was my own insecurities kicking in. Vulnerability felt like exposing myself in uncomfortable ways. So, in this episode we are going to dive deep into vulnerability and having the courage to show up as your real, imperfect self. Connect and Follow Me! Let's Chat: https://tabathaperry.as.me/lets-connect FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack Website: tabathaperry.coach Email: connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

In the past few months, I've found myself pondering the concept of "healthy living." It's a dynamic state that evolves with us, adapting to the seasons of our lives. Today, let's explore the importance of discerning between healthy and unhealthy versions of life. Creating a simple evaluation framework can be a game-changer. Picture it as a compass guiding you through the terrains of your life. In this weeks episode, we will do a deep dive into seven key areas to audit and, if necessary, edit. Connect and Follow Me! Let's Chat: https://tabathaperry.as.me/lets-connect FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack Website: tabathaperry.coach Email: connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

And we are back! As we are listening I hope that you are filled with hope, joy, love, and vision for your life. Join in as I discuss some insights on Psalms 23 as it can apply to our daily lives whether you are in a season of peace or a bit messy. So let's get started digging into Psalm 23 on the themes of rest, trust, and control. Connect and Follow Me! Let's Chat: https://tabathaperry.as.me/lets-connect FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack Website: tabathaperry.coach Email: connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

Welcome to another exciting episode of The Life Edit with Tabatha Perry! Summer is a time of adventure and joy, filled with trips, activities, and camps. However, it can also leave us feeling exhausted, overwhelmed, and sometimes disappointed. However, in this episode, we'll explore some small edits to turn things around. Learn how to manage expectations, embrace adaptability, and foster clear communication during these sunny months. To all the amazing mommas out there, let's not simply survive the summer but truly thrive! Let's Chat: https://tabathaperry.as.me/lets-connect FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack Website: tabathaperry.coach Email: connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

In this episode of The Life Edit Podcast, I dive into the concept of messes and chaos in our lives. Exploring how chaos can hinder our progress, acting as a spastic energy that prevents us from moving forward, while messes represent situations where we can see progress but struggle to grasp the bigger picture or our ultimate destination. Join me as we discuss the various types of messes that may be present in your life, ranging from cluttered spaces to disorganized schedules or even tangled relationships. We'll explore practical strategies and share insightful tips on how to develop habits and routines that can help you navigate and overcome these messy situations. Tune in and discover how to transform the chaos and messes in your life into opportunities for growing into your fullest potential. Make today a great day! Connect and Follow Me! Let's Chat: https://tabathaperry.as.me/lets-connect FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack Website: tabathaperry.coach Email: connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

Hello, it's been awhile since my last episode, and you know that is ok. I am going to be honest, this weeks discussion is not polished and perfect with a written out script and bullet points. However, I do hope you will tune into this unscripted conversation on giving yourself grace, allowing rest, finding your passions, and allowing yourself to make edits to participate in pursuits that bring you joy and fulfillment. Connect and Follow Me! Let's Chat: https://tabathaperry.as.me/lets-connect FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack Website: tabathaperry.coach Email: connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

In this episode, we delve into the secrets of crushing burnout like a boss! Join me as we explore practical strategies and empowering mindsets to overcome exhaustion and reclaim your vitality. Discover the power of self-care, boundaries, and meaningful connections, while embracing a positive and encouraging approach to prioritize your well-being. Let's make today a great day! Connect and Follow Me! Let's Chat: https://tabathaperry.as.me/lets-connect FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack Website: tabathaperry.coach Email: connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

Get ready to join my Pivot Party and embrace change like never before! Making bold moves doesn't have to be daunting. Start with small, manageable steps towards your goals. Tune in to this weeks episode of the "The Life Edit" podcast, and let's embark on this transformative journey together. It's time to rewrite your story and unlock your full potential! Connect and Follow Me! Let's Chat: https://tabathaperry.as.me/lets-connect FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack Website: tabathaperry.coach Email: connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

In this week's podcast episode,  let's dive into the world of digital wellness and unlock the secrets to enhancing your mental health. With simple yet effective edits and strategies, you'll learn how to navigate the digital realm mindfully and create a harmonious relationship with technology. Join me as we explore the transformative benefits of setting screen time limits, creating a phone home, and engaging in digital detoxes. Connect and Follow Me! Let's Chat: https://tabathaperry.as.me/lets-connect Blog Post: Digital Wellness: How to Use Technology Mindfully and Boost Mental Health FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack Website: tabathaperry.coach Email: connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

Recently, I had the pleasure of interviewing Becca Ketterling, a dear friend and mentor, about her experience with leadership in the Church and the concept of "doing it afraid." We discuss several ways that women can step into leadership not only with in the Church but also outside of it. As well as practical tips on building commuity and mentorship. Here are a few highlights from our conversation. Remember to make today a great day! Takeaways: Do it afraid! People want to be around leaders who are honest and authentic Women can lead in untraditional and creative ways.- Tabatha As women in leadership, we don't need to be who we're not.- Becca We can lead wherever we're at.- Becca Connect and Follow Me! Let's Chat: https://tabathaperry.as.me/lets-connect FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack Website: tabathaperry.coach Email: connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

In this podcast episode, I am excited to have my friend Elizabeth Emmerich on the podcast. As a therapist and coach, Elizabeth and I discuss the challenges faced as mothers working to achieve their goals; while balancing those goals with the various roles and expectations that come with motherhood. Here are a few takeaways from our discussion Takeaways: Lean into your giftings so you spend intentional time doing what you're called to do Goals will evolve over time, so flexibility is key! Balance looks different for everyone Reach out to Elisabeth Emmerich www.experiencemotherhood.com @experiencemotherhood Connect and Follow Me! Let's Chat: https://tabathaperry.as.me/lets-connect FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack Website: tabathaperry.coach Email: connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

On todays episode we are celebrating the 3 year anniversary of my life coaching business. I have learned a lot in the last few years and have made many good and not so great decisions. Most importantly, I realized I needed to redefine what success looked like. In this episode I am going to share my thoughts, reflections, and mindset shifts that I have made in relation what success looks like in my work as a Life Coach. Below I have shared some of my favorite takeaways from this episode. I hope you enjoy this weeks conversation. Thank you for your continued support and encouragement. Let's make today a great day! Takeaways: Redefining success helps you align with your personal values & goals Embrace failure as fuel to push you to the next level Prioritize purpose over prestige Life Coaching is intangible, so tools can be created to measure success Connect and Follow Me! Let's Chat: https://tabathaperry.as.me/lets-connect FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack Website: tabathaperry.coach Email: connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

This week is my birthday and I decided that I just wanted to talk to you today about myself and thoughts I have been having lately. Enjoy this weeks episode and if you like please leave a 5 star review. It would be the best birthday present and greatly appreciated. Enjoy a few takeaways from the episode below and make today a great day! TAKEAWAYS It's okay to ask God to bless your life. Sprinting in life requires rest. I'm not just a hard worker, I am smart. I don't always need a plan. I want my kids to see me more relaxed. Starting a business is lonely. Bring the vacation-version of Tabatha home. I have a hard time being playful because I have walls up that I use to protect myself. Learning to lean into childlike bliss I'm not great at talking about myself. Connect and Follow Me! Let's Chat: https://tabathaperry.as.me/lets-connect FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack Website: tabathaperry.coach Email: connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

In a study I read, 46 percent of those surveyed stated that they had trouble relaxing...not just in general,  during planned  times dedicated to rest, like a vacation or the weekend. So, WHY is this??? This week I want to talk about relaxation and why it can be hard for high achieving women to practice. Here are a few takeaways from this weeks episode: Takeaways: Deep breathing activates the calming part of our brain. Don't forget to breathe!  Relaxing is just another thing to learn.  Relaxing brings fulfillment and peace Be aware of what relaxation needs to look like for the season you're in. What is triggered within you when you hear the word “relax”? CREATE a strategy to transition home  Questions to ask self about what does bring joy Click Here to listen to my podcast episode about the 'Drug of Efficiency' Connect and Follow Me! Let's Chat: https://tabathaperry.as.me/lets-connect FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack Website: tabathaperry.coach Email: connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

On this weeks episode, I am excited to introduce you to my friend Erica Dvorak. Erica serves Christian working mamas and entrepreneurs as a podcaster, writer, and business and life coach. Join us as we discuss remaining disciplined through discomfort. Check out below some of our best takeaways! Takeaways: Because of all the “easy buttons” in life we have, it's more difficult to feel uncomfortable, therefore harder to build resiliency. Discomfort is where we learn, grow and achieve. Being obedient to the Lord means there's going to be discomfort, because he's molding us through the process  Erica's Info: https://faithandgather.com/ https://faithinspiredpodcast.com/ https://www.instagram.com/faithandgather/ Connect and Follow Me! Let's Chat: https://tabathaperry.as.me/lets-connect FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack Website: tabathaperry.coach Email: connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

I am excited to have my friend Justin Maina on the podcast this week. Justin is an American Ninja Warrior Athlete, TV Host, Actor, Fitness Model and Licensed Massage Therapist. He is now on a mission to help people overcome their fears and not live a complacent life!! Join us for an inspiring conversation about being persistant in your purpose, being bold in your faith, and the importance of community. Takeaways: Be persistent enough to see what your purpose is #1 Fear of Christians- BOLDNESS Community will help you overcome FEAR if you let them Follow Justin on IG @JustinMainaOfficial Connect and Follow Me! Let's Chat: https://tabathaperry.as.me/lets-connect FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack Website: tabathaperry.coach Email: connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

This week I am excited to have my friend Sasha Star Robertson. She is a wife, boy mom, travel addict, and Jesus Freak. She is founder of The Intentional Abundance Co., curator of the Life & Goals Planner, & host of the Intentional MomLife with Jesus Podcast (https://momlifewithjesus.com/). This episode we are talking about edits that we can make to work towards having more peacefully productive days. Check out some of the takeaways from our conversation below: Takeaways: -Your mindset is your first indicator of success - It takes courage to have boundaries - Taking time for yourself has the power to transform how you show up to your family and community - More women need to say YES to themselves. Connect and Follow Me! Let's Chat: https://tabathaperry.as.me/lets-connect FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack Website: tabathaperry.coach Email: connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

Being a parent can be... challenging shall we say. Nobody, including, myself are perfect at it. As an introverted perfectionist, who needs order and structure, being a mom has been a series of lessons that have allowed me understand how I can be fully present for my girls, while still maintaining the core things I need to be my best self. Check out a few takeaways from this weeks episode on the lessons I have learned being a mom! Takeaways: -Making intentional time with each child will blossom the relationship - Each child and parent has unique needs, be aware of what they are within your family unit - Identify what your kids' love languages are. - Bring your kids into your world and go into theirs! Connect and Follow Me! Let's Chat: https://tabathaperry.as.me/lets-connect FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack Website: tabathaperry.coach Email: connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

This week I am excited to have my friend Ashley Ronning on the podcast. Our conversation is all about Identity and who we should be finding it in. Take a peek at a few of the takeaways below and enjoy this weeks episode. Takeaways: “Codependency works until it doesn't” It's more about BEING and less about DOING. For those that have a loud inner critic- the goal is to acknowledge the voice, but not let it determine what you think about yourself When you find your identity in Christ- it's not a one and done, you keep transforming. Instagram: @peacerunsdeep Facebook: Peace Runs Deep Website: www.peacerunsdeep.com Book: Not Another FairyTale- Finding Freedom Outside the Script Connect and Follow Me! Let's Chat: https://tabathaperry.as.me/lets-connect FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack Website: tabathaperry.coach Email: connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

Recently, I had the honor of leading a workshop for an amazing group of women. Our focus was on developing a self contract based on Who we are not just What we are or What we do. It was such a great experience I wanted to bring it to you as a podcast episode. Below is a list of takeaways. Let's make today a great day! Takeaways: A Self-Contract is a combination of personalized-meaningful words that inspire a focused and driven life. Who you are is made up of: Your strengths, Beliefs about yourself, and your Core Values Beliefs are repetitive thoughts you've had about yourself. A Self-Contract benefits your life in numerous ways! Podcast Referred to about WHO YOU ARE- #24: Three Things You Must Know About WHO YOU ARE Connect and Follow Me! Let's Chat: https://tabathaperry.as.me/lets-connect FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack Website: tabathaperry.coach Email: connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

It's Valentine's Day this week, so let's be honest, sex is a great topic to discuss on this podcast episode. Don't worry, it's totally PG! My friend @actressmiraclesims shares why she started her YouTube Channel- God, Sex, & Love and normalizes that there are a lot of high-achieving women out there that have high sex-drives... single and married!!! As Christians, sex within a marriage is something to be honored! That wasn't always the case for my story unfortunately, so we talk all about what we learned and how it brought us closer to God! Check out Miracle Sims on The GSL Talk Show on YouTube Here Connect and Follow Me! Let's Chat: https://tabathaperry.as.me/lets-connect FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack Website: tabathaperry.coach Email: connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

I figured it was high time that I shared with you my story. I want to share my story with you to relate to women who may be experiencing, or are currently wrestling with, similar situations. Fortunately, it is through my journey that I developed the skills and tools I now use to help other women make small edits in their lives today. Here are a few takeaways from my story and lets make today, a great day! Takeaway: - When God tells you to change the plans, change the plans. - Our stories are a compilation of memories, insights, of reflections - I didn't expect to get married, have kids, or start my own business. - There was organized chaos I needed to make sense of. - When you're constantly pleasing other people, it can make you feel misaligned with yourself. -Sometimes God is calling us to do things different. To look different. To sound different. Be aware of when it becomes easier to receive the instant gratification of someone else's praise rather than doing what God is calling you to do. I didn't know how to communicate how I was feeling, because I would stuff it and then it would come out in inappropriate ways I felt like I was always messing up, always behind, You can't please everyone, therefore I always felt like I was never good enough and Some people take advantage of other people's vulnerabilities, which is what happened to me, so I learned over time, to not show my vulnerability because it will be used against me. Connect and Follow Me! Let's Chat: https://tabathaperry.as.me/lets-connect FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack Website: tabathaperry.coach Email: connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperrylifecoach

Focus is when we have a clear idea of where we're directing our attention. It's a point of concentration. Kind of like when you're balancing on one leg, you typically want to keep your eyes on one spot ahead of you. The same is true for life. In order to have balance, you need to be focusing on something in front of you that is important. To take your eyes off of it is going to get you off balance, and this is typically when we fall or stop working towards that goal. So, this week I am going to be talking about what high achieving women do to help them reach their goals. Let's make today, a great day! Take-Aways: Our brain doesn't want to work harder than it has to, so the clearer the goal, the easier the brain can understand what needs to be done. You control your thoughts. Anyone can get excited about an idea, it takes a plan to make it happen. Connect and Follow Me! Let's Chat: https://tabathaperry.as.me/lets-connect FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack Website: tabathaperry.coach Email: connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

In this weeks episode, I want to address some of the truths that women face and deal with working in a mans world. Working in the criminal justice system I have experience and observed many of these, but they are not just present in the prison system they can be found in politics, law, engineering, ect. I am only looking to call things for what they are and validate women and their experience, ensuring them that they are not alone. So let's get started and make today a great day! Let's Connect:: https://tabathaperry.as.me/lets-connect FREE Download: Simple Ways to Keep Life on Track! https://bit.ly/keeplifeontrack Connect and Follow Me At tabathaperry.coach connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

I've been taking more group workout classes at the gym to keep me motivated and something I heard jumped out at me in a NEW WAY. It's that building physical balance requires repetition and practice regularly. Physical Balance requires practice. And this is sooo true. When I first started yoga, I was falling all over the place, but the more I did weight lifting, added cardio and practiced the different poses, the more solid and secure I was. This week, I am talking about why life balance is important, and what small edits we can make to ensure balance between the different roles we have. So, let's get started and make today a great day! Take-aways from this weeks episode: -Life balance is when the distribution of life's responsibilities are in reasonable proportion for the season we're in. -Complete balance 100% of the time is impossible, because we're always growing and evolving with the seasons of life -We get to determine what Life-Balance looks like for our life. Check out this great read! The ONE Thing by Gary Keller & Jay Papasan Let's Connect: https://tabathaperry.as.me/lets-connect Simple Ways to Keep Life on Track! https://bit.ly/keeplifeontrack Connect and Follow Me! website: tabathaperry.coach email: connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

Here on the Life Edit Podcast with Tabatha Perry, we reference life coaching frequently, but what is Life Coaching? Well, first off it's a tool that we use to make small edits with big results in our lives. This week I will be going over what Life Coaching is, when we use it, several different ways that we can utilize this amazing tool, and how to find a Life Coach that fits your goals and personality. Let's get started and let's make it a great day! Connect and Follow Me At tabathaperry.coach connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

tHappy New Years! This week's episode is all about how we can utilize planners as a tool manage our most precious resource... TIME. That we may be able to ensure we live within integrity and put what is precious towards what we value. Here are a few highlights from the episode and make sure to click the link below to schedule your free session! Takeaways: Having good planning habits will make any planner work we can't manage what we don't measure. Time is the treasure you invest in what's most important Quotes: “view your planner as not another thing you have to do, but as a resource to create freedom!” “Using a planner is a tool, to help you re-evaluate where you put your energy, who you spend time with, and what is most important” “Each day is a new opportunity...and not even each day, each moment!” Schedule a FREE Life Strategy Session https://tabathaperry.as.me/consultation Grab my list of Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack Connect and Follow Me At tabathaperry.coach connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

I am not a big celebration person but I am definitely doing a happy dance as this is the 50th episode of the Life Edit Podcast with Tabatha Perry. As we are wrapping up the year I like to look back and think about some important lessons I learned over the last 12 months. I am so thankful for all of you who have helped make this podcast possible. So, to wrap up 2022 here are some lessons I learned that I would like to pass along to you. Here are a few highlights from the episode. Takeaways: It's my 50th episode!!! Living with gratitude and appreciation of life is the ultimate “arrival” Whether you make internal or external progress, it's still progress- even if others can't see it Quotes: To be unified with your spouse requires sacrifice, but not silence Make sure you're not running FROM something, but TO something when you're making decisions Writing out specific prayers has built my faith up! I only fail when I don't try. Done is better than perfect. Connect and Follow Me At tabathaperry.coach connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

In this weeks episode, I want to give you some tools on how to embrace rest and incorporate it into your life. I'm all about making small edits in life to move me forward, so here are seven edits you can consider when deciding if you're going to allow yourself to rest. A few highlights from this weeks episode: Takeaways: Resting is a choice only YOU can make. Just like it's unhealthy for our car to drive around on fumes, it's unhealthy for us too. When we're unhealthy, it affects those around us. There are simple edits to make in life to incorporate more rest. Quotes: We have limits and we get to decide if we want to run on fumes or have a full tank and be ready to go! Don't use scheduling to restrict your rest, use it to protect your time. Rest isn't the absence of stressors Connect and Follow Me At tabathaperry.coach connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

I started diving into the why's and the how's of Rest, but realized I needed to define what Rest actually is. What I found out is that rest is intentional and can rejuvenate you in three different ways relaxing, refreshing, recovery. In this weeks episode I am diving deeper into these three R's of rest and sugggest small edits to encourage them. Here are some highlights from the episode: Takeaways: Rest is the outcome of an activity, so the activity has to be intentional There's there types of rest we need- each requires different activities Rest = Freedom/abundance mindset, Work = Slavery/Scarcity mindset Quotes: The Sabbath was created to meet the needs of the people, not the people to meet the needs of the Sabbath - Jesus The Sabbath was created for us to learn to trust God. - Tabatha Rest is the act of ceasing. Connect and Follow Me At tabathaperry.coach connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

This week I am excited to have Wendie Pett as a guest on the podcast. We are going to be talking about women's health, wellness, and the F word... Forgiveness. I can't wait to share all the great wisdom and advice packed into this episode. Let's get started! Follow and connect with Wendie at: Podcasts: https://www.wendiepett.com/podcasts/ Website: https://www.wendiepett.com/ Here are a few takeaway and quotes from this weeks episode Takeaways: As women, let's flip the script of taking care of everyone else and take care of ourselves first. Embrace the F word- FORGIVENESS No matter how loud your inner critic is, Jesus is louder with his forgiveness Quotes: It's not selfish to take care of yourself- Wendie When we're healthy, whole, and complete- we can take care of others better! - Wendie Forgiveness is the key to unlocking everything Connect and Follow Me at: Website: tabathaperry.coach Email: connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperrylifecoach

With the holidays coming up on us fast, often we find ourselves rushing from one thing to the next. Unfortunately, often we become so consume with the to do lists and running around that we miss the joy and peace that comes with spending time to reflect on the miracle of Christ's birth. I undertand becuase I am guilty of the holiday hustle as well. So this week I wanted to give you six edits that you can make to help reduce stress during this season. Connect and Follow Me At tabathaperry.coach connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

“Iron sharpens iron, so let's be leaders in the way we're designed to be.” This week is all about core values and I am excited to have Andrea Johnson on as a guest on the podcast. This episode is all about determining What are Core Values and How Do We Determine What Ours Are! Here are a few takeaways from our conversation: There's a difference between WHAT we value and our CORE values Core values are your personal compass that doesn't change Core Values- reflect your uniqueness, are a personal expression of you, are intangible, and are non-negotiable for living a fulfilling life! Make sure to Check out The Intentional Optimist for great resources and courses. Andrea Johnson's LINKS page: https://www.theintentionaloptimist.com/Links Uncover Your Core Values Course: https://www.theintentionaloptimist.com/offers/E2JVpeD5 Coupon Code: EDITS Connect and Follow Me At tabathaperry.coach connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

I LOVE asking questions. I would actually prefer to ask questions versus answer them...they may also mean that I'm still working on my level of vulnerability too. Among many things asking questions encourages intimacy with others and youself. So this week I am talking about 10 thoughtful questions to ask around your table this years holiday season. Here are just a few takawyas from this weeks epsiode: Takeaways: Jesus asked questions to help reveal what was in people's hearts, and we can do the same! Asking questions and then listening to the undertone of the answer will give you more insight. Asking thoughtful questions will encourage intimacy and broaden mindsets. Must-Have Questions to ask around the holiday table- DOWNLOAD NOW! https://tabatha-perry.mykajabi.com/thoughtfulquestions Connect and Follow Me At tabathaperry.coach connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

This week I wanted to take time and discuss some good strategies for constructive communication between yourself and your partner while raising kids. See some of the highlights from the episode listed below! Quotes: “It's important that we communicate with our spouse, the lessons we feel that God is putting on our hearts to teach our kids.” “I want to make sure that my husband and I are a team, that we use our strengths and weaknesses to raise our kids well! “Agreeing on parenting expectations is really about creating connection with our spouse” “Fun creates connection with your spouse” Takeaways: Having a positive connection with our husbands will improve our overall communication. It's our responsibility to be clear about what we're thinking and feeling. There's many forms of communication, so being intentional Connect and Follow Me At tabathaperry.coach connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

In this episode we have a very special guest, powerhouse coach and author Rachel Tucker. Together we will be discussing what it means and look like to say YES to Jesus. Here are a few takeaway and quotes from the episode: Takeaways: God chooses the least qualified to do His will. There is power in saying “yes” when God calls you to something To go on your journey with God, you must get rid of what is holding you back. Intellectual pride holds you back when you're not open to learning and have spiritual eyesight Quotes: The moment I said “yes” to Jesus, I gave up mediocre and average. - Rachel Tucker If I'm going to work on my weaknesses, I also have to focus on my strengths- Rachel When God calls you to something, he's not looking for you to know it all, He's looking for a yielded person. -Rachel When you say “yes”, you get protection, provision and he aligns you on a path to meet people that will help you get to where you need to go. Make sure to follow Rachel on Facebook and check out the link below for other great resources! Facebook: Rachel Tucker Other Resources: Click Here! Connect and Follow Me At tabathaperry.coach connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

The other week, I had the honor to teach a lesson at my ladies bible study and this week I wanted to bring it to you. It's a story that many may be familiar with, Jesus and the Samaritan woman at the well. However, I wanted to take a deeper study into the differences between Living Water and the World's Water. Here are a few quick take aways from my talk: Takeaways: We have to drink from somewhere- Figure out if you are drinking the Living water or the world's water. You have to choose to drink the Living Water- it requires cooperation and surrender The Spirit shifts my perspective from what I can do, to what God can do. Quotes: Your breaking isn't for you to stay broken, it's for you to experience a true transformational breakthrough, that only the Spirit can do. We must have the courage to face our struggles that distract us from choosing to drink the Living, water of life. The fact that you were created means you have value Connect or Follow Me tabathaperry.coach connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

For those that are fun-challenged, like me, this episode has several great suggestions to help you incorporate more fun into your life. Here are a few quotes and takeaways for this weeks episode: Takeaways: Anyone can learn to have more fun Adding laughter to your life has physical and emotional benefits Fun is different for everyone, figure out what fun is for you! Quotes: “I'm learning from my kids how to laugh at myself.” “Give yourself permission to have fun.” Connect or Follow Me tabathaperry.coach connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coac

This episode is for the mama who is already feeling behind, even though school just started. I want you to know that you don't have to feel anxious, behind, or exhausted. I want to remind you that you are a fierce, strong, smart, and savvy woman; that you're amazing because you figure out how to make your family operate BETTER than anyone could. So here are four questions to ask when reflecting and evaluating your activities and schedule. Takeaways: You get to decide what activities you and your family are involved in. Anxiety can feel so normal that you don't know you're experiencing it. Society silently pressures us into chaos if we're not intentional Quotes: “If the activities have taken over your life, they no longer are serving you, they are mastering you. “ “The culture we create in our families turns into our legacy” “You are exactly where you need to be in your life. Nothing more, nothing less.” Connect or Follow Me tabathaperry.coach connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

So many times we get caught up in life and find ourselves looking back, wondering, "how the heck did my life get so chaotic?". Things that felt chaotic at first, begin to feel normal and then you realize you've been in a chaotic cycle for awhile and are unsure how to get out of it. Losing the chaos is hard because we can get addicted to it. Chaos can look different for each of us and can vary from season to season in our life. So, to help us loose the chaos, in whatever stage of life we find ourselves in, here are 4 strategies (edits) to implement in our daily lives. Takeaways: Chaos looks and feels different for each of us There are indicators to know if you have chaos in your life You can choose to step out of chaos and into peace Connect or Follow Me tabathaperry.coach connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

This episode's topic is one of the harder ones. Our world is filled with controversy and knowing what we believe is so important in informing how we navigate those hard situations and conversations. Unfortunately, we often don't know where to even start with sorting out our complex feelings on various topics. That is where I want to help, the where do I even start. I am going to go over six edits (aka steps) to help educate yourself and guide you with forming your views and beliefs. Below are a few takeaways and quotes to give a bit of a preview into the episode: Takeaways: Know what you believe, otherwise you'll be easily persuaded. Be intentional about researching topics that you may have to take a stand on, so you're not blind-sighted. We can choose to be respectful and agree to disagree on our point of view. Quotes: “There's been times in my life where I've needed to take a stand, and I didn't always do it correctly or the way I wanted because I wasn't prepared.” “I think it is important that we empower ourselves and be intentional with figuring out what we believe.” “As a Christian I value life, but I also see the complexity of abortion.” Connect or Follow Me tabathaperry.coach connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

Welcome to another episode of the podcast! This week we are discussing what it means to be a Thriving Christian Woman and what that looks like through the lens of the fruits of the spirit. Join us as we go through each of the fruits and learn how each of them are manifested into a thriving Christ centered life. Takeaways: Thriving is when you're steadily making progress- not necessarily in an upward trajectory, but progress nonetheless. A thriving woman demonstrates the Fruit of the Spirit within her life Thriving comes from within. Not your circumstances. A thriving woman can be a disruptor and a peacekeeper. Quotes: “To truly thrive, can only be done through AND with Christ.” “We're thriving when we're aligned with God's will. Nothing more and nothing less.” “With patience, you gain empathy.” Connect or Follow Me tabathaperry.coach connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

This week I am excited to have Alexa Martinez form "Mama Matter Too" on the podcast. We are going to go over 5 Edits To Make Life Easier With A Baby (before and after). Here are the main takeaways from our conversation: Set up support & back-up support when baby arrives Stock up a rolling caddie-cart for you and baby with the essentials Have tough conversations with spouse about expectations and who does what Identify red flags of mental health issues and pre-plan for mental health care Prepare meals in advance Connect with Alexa and download her FREE Meal Prep EBook at: Website: https://www.mamamatterstoo.com Email: alexa@mamamatterstoo.com Connect & Follow Me tabathaperry.coach connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

I find myself getting in my own way a lot of the time when I'm building self-trust. Self-trust is deeper than doing what you say you're going to do. Yes, doing what we say we're going to do is very important, but we live in a fallen world, so life throws curve balls at us, and if the only measurement of our success was doing everything we planned, we'd be frustrated. This week we are going to cover eight exercises to help build up our self trust. Physchololgy Today Article on Self Trust Click Here! Connect or Follow Me tabathaperry.coach connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

We live in a fast paced world and it's so easy to not pay attention to what our bodies are telling us. If you're anything like me, you can mentally handle things (or think you can) until your BODY tells you, that you can't. For so many years I would ignore what my body was communicating to me and eventually I've learned that my body cannot be an after-thought. So this week I am going to be discussing energy drainers and gainers. Both are important in learning what is best for the healthy function of our bodies so we can show up for ourselves and those in our lives. Connect or Follow Me tabathaperry.coach connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

Efficiency is something I have always prided myself on, however being efficient can warp your brain to think that everything should happen quickly, be well-organized and orderly, which unfortunately is not reality. Don't get me wrong, I'm all about creating order and being organized, but I also know that it isn't always possible, especially not quickly. Messiness and slowness are part of the process and that's okay, we're only human. So,this week, I am going to be talking how the drug of efficiency has impacted areas of my life such as parenting, heath and nutrition, and personal development as a few examples. Connect or Follow Me tabathaperry.coach connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

With so many things pulling at our attention it can be easy to loose track and focus of what's really important to us. So, this weeks episode is about small edits we can make regarding task pacing and how we perceive what progress looks like. Connect or Follow Me tabathaperry.coach connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

We all know that crating and sticking with goals can be a challenge. So, this week we are talking about small edits you can implement to help make smart and achievable goals. Connect or Follow Me tabathaperry.coach connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

Raising kids and being a parent is never easy. However, I want to make sure that if anything my two girls know these 8 concepts growing up and living in the world. Things like owning their uniqueness, being kind to everyone, knowing that they are in charge of their bodies, that God loves hem and has a plan for them, are just a few examples. As a parent we want our kids to be a prepared as they can be for life and these 8 edits are great intentional ways to start. Connect or Follow Me tabathaperry.coach connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach