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12 episodes with wendie pett
4 episodes with wendie pett
6 episodes with wendie pett
2 episodes with wendie pett
2 episodes with wendie pett
2 episodes with wendie pett
2 episodes with wendie pett
Pastor Steve and Wendie Pett (who previously interviewed Steve on her podcast) reconnect to discuss life-and-death health issues affecting us all.Support White Horse Media: https://www.whitehorsemedia.com/donate
Have you ever wondered if you're eating the best foods for your body? Or how much protein you really need? What about oils—are they healthy or should you ditch them? In this special Q&A episode, I answer YOUR most-asked health questions, covering everything from nutrition and supplements to fitness and motivation.This is your chance to get clear, practical answers to help you progress toward your best health. Because let's be honest—your body is a gift, and you deserve to feel amazing in it! So grab a seat, hit play, and let's chat. The best is yet to come!Chapter: [00:00] Podcast Preview[01:18] Topic Introduction[04:59] Do you believe the best is yet to come?[12:31] How much protein do you need?[14:25] Best foods for a balanced diet[14:20] Are supplements necessary?[22:56] Best exercises for weight loss[27:13] How to improve sleep naturally[27:17] Introduction to staying motivated[27:38] How to stay motivated to work out[29:10] Managing stress and mental health[30:13] Are oils like avocado & olive oil healthy?[31:48] Listener Q&A & how to submit questionsResources mentioned:Visibly Fit 7-Week Accelerator ProgramVisibly Fit™ in 7 Days FREE PlanP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
On this episode of the #NHAHealthScience Podcast, Wendie Pett shares her journey and expertise in faith-based eating, holistic wellness, and the transformative power of a whole food, plant-based lifestyle. She and Dr. Frank Sabatino (host) explore the intersection of faith and health, discussing how spirituality can profoundly impact our approach to nutrition and overall well-being. Wendie's passion for empowering individuals to embrace healthy living shines through as she discusses practical strategies for integrating faith-based principles into daily life. Whether you're on a faith journey, seeking to enhance your wellness routine, or simply curious about the connection between spirituality and nutrition, this episode is for you! Tune in to gain valuable insights and inspiration for your health transformation journey. Don't miss out! Listen to the episode featuring Wendie Pett now on the NHA Health Science Podcast. www.HealthScience.org/podcast/081-Wendie-Pett #NHAHealthScience
In this episode, Hannah Keeley and Wendy Pett dive deep into the importance of achieving holistic health, focusing on not just the body, but also the mind and spirit. They discuss the pitfalls of the fitness industry's obsession with physical appearance and offer practical insights on how to cultivate a healthy relationship with oneself. Introduction to the Fitness Industry's Obsession with Physical Appearance Hannah Keeley introduces the episode, highlighting the pervasive fitness craze focused on attaining the perfect body. Emphasizes the importance of addressing not only physical health but also mental and spiritual well-being. Introduction of Guest, Wendy Pett Hannah introduces Wendy Pett, host of the Visibly Fit podcast and creator of the Visibly Fit program, as an expert in holistic health. Wendy shares her journey from teaching aerobics to embracing a holistic approach to health after a snowmobile accident. The Importance of Holistic Health Wendy discusses her journey towards holistic health after her accident, emphasizing the interconnectedness of mind, body, and spirit. Highlights the significance of releasing emotional baggage attached to unhealthy habits for true transformation. Challenging Cultural Norms and Self-Perception Hannah and Wendy discuss societal pressures and the objectification of bodies, leading to distorted self-perception. Emphasizes the need for self-love and forgiveness as foundational elements of holistic health. The Healing Power of Nature and Movement Hannah shares personal experiences of finding solace and healing through outdoor activities. Wendy stresses the importance of movement in regulating hormones and promoting mental well-being. Making Health a Priority Hannah and Wendy discuss the importance of prioritizing self-care and incorporating movement into daily routines. Wendy introduces the concept of using the body as a gym, emphasizing the accessibility of exercise. Overcoming Excuses and Cultivating Discipline Wendy encourages listeners to challenge excuses and embrace discipline in pursuing health goals. Hannah emphasizes the need for consistent effort and self-reward to reinforce positive habits. Shifting Perspectives and Establishing New Norms Wendy shares insights into creating new habits and neural pathways through consistent effort. Hannah discusses her journey towards eliminating sugar from her diet and redefining what is considered normal. How to Get Started on the Journey to Holistic Health Wendy invites listeners to explore her website, WendiePett.com, for resources and support in their health journey. Highlights the seven-week accelerator program as a comprehensive approach to achieving holistic health. This episode provides valuable insights into the holistic approach to health, emphasizing the importance of self-love, forgiveness, and consistent effort in achieving well-being. Hannah Keeley and Wendy Pett offer practical strategies for listeners to cultivate a healthy relationship with themselves and embark on a journey towards holistic health.
In this episode of the Visibly Fit podcast, host Wendie Pett explores the potential, pros, and cons of virtual reality (VR) technology in healthcare. Inspired by a movie about a gamer who excels in real-life racing, Wendie discusses how virtual reality is no longer limited to gaming but is now being used in healthcare for patient care, pain management, mental health treatment, surgical training, and rehabilitation. Join Wendie as she delves into the exciting possibilities that virtual reality brings to the field of healthcare.TakeawaysVirtual reality technology has the potential to revolutionize patient care in healthcare.VR can be used for pain management, mental health treatment, surgical training, and rehabilitation.Personalized evaluations are necessary to determine the suitability of VR for individuals.Virtual reality has the potential to improve patient experience and accessibility in healthcare.Chapters00:00 Introduction01:05 Virtual Reality in Gaming and Healthcare02:56 Revolutionizing Patient Care03:53 Challenges and Evaluations for Virtual Reality06:01 Improving Patient Experience and Accessibility08:40 Virtual Reality in Pain Management10:05 Virtual Reality in Mental Health Treatment11:45 Virtual Reality in Surgical Training13:50 Virtual Reality in Rehabilitation14:55 Importance of Personalized Evaluation for Virtual Reality15:25 Positive Outlook on the Future of Virtual Reality in Healthcare18:13 ConclusionP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
In this episode, Wendie Pett discusses the importance of shifting focus from self to Jesus and finding self-love through God's eyes. She emphasizes the need to let go of self and commit to honoring and glorifying God in all aspects of life. Wendie shares insights from a book called 'Let Go' and encourages listeners to reflect on their goals and motivations for the new year. She also invites listeners to join her program for a solution to their health and well-being.TakeawaysShifting focus from self to Jesus can bring freedom and a new perspective on life.Self-love should be based on God's love for us, not self-centeredness.Reflecting on our goals and motivations can help us align them with honoring and glorifying God.Chapters00:00 Podcast Introduction00:45 Embracing Change in January for A New Year04:30 The Discovery and Death of Self14:10 Shifting Focus to Jesus16:54 Self-love and God's love18:35 Conclusion and Call to ActionResources mentioned:Visibly Fit 7-Week Accelerator CourseUse promo code NEWYEAR to get 50% OFFP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
In this episode, Wendie Pett reflects on the power of change and how it can transform our lives. She shares the story of Saul's conversion to Paul as an example of profound transformation. Wendie emphasizes that change is possible for anyone, regardless of their past or present circumstances. She uses the analogy of a caterpillar transforming into a butterfly to illustrate the process of change. Wendie provides practical ways to embrace change, including adopting a growth mindset, setting clear goals, taking action, embracing uncertainty, and seeking support. She encourages listeners to overcome fear and take steps toward positive change in the new year.TakeawaysChange can transform our lives and open new doors for personal growth.The story of Saul's conversion to Paul serves as a powerful reminder that change is possible for anyone.Embracing change requires adopting a growth mindset and setting clear goals.Taking action, embracing uncertainty, and seeking support are essential in the process of change.Overcoming fear is crucial to making positive changes in our lives.Chapters00:00 Introduction01:25 Last Call for the Visibly Fit 7-Week Accelerator Course New Year Promo03:20 The Story of Saul's Conversion to Paul07:40 Change is Possible for Anyone09:50 Analogies of Change: Caterpillar to Butterfly11:32 Change Can Transform Your Life12:45 Practical Ways to Embrace Change18:18 Embrace Uncertainty and Seek Support19:16 Overcoming Fear and Taking Action20:30 Wishing for a Year of Positive Change21:18 Closing Remarks and Call to ActionResources mentioned:Visibly Fit 7-Week Accelerator CourseUse promo code NEWYEAR to get 50% OFFConnect with Wendie:P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
In this episode, Wendie Pett reflects on the true meaning of Christmas and the commercialization of the holiday. She discusses the symbolism behind the gifts brought by the Magi and how they relate to Jesus's birth. Wendie explores the significance of gold, frankincense, and myrrh, and how they can be incorporated into our lives. She encourages listeners to celebrate Christmas with a focus on worship and gratitude, while also enjoying fun and games. Wendie emphasizes the importance of love, generosity, and reflection during the holiday season. She concludes by offering a special promotion for her health and wellness program in the new year and expressing her love and care for her listeners.TakeawaysRemember the true meaning of Christmas and reflect on the birth of Christ.Incorporate the symbolism of the Magi's gifts, such as gold, frankincense, and myrrh, into your life.Balance fun and games with worship and gratitude during the holiday season.Embrace the spirit of love and generosity by helping others and focusing on their needs.Chapters00:00 Introduction00:36 The Commercialization of Christmas04:40 The Symbolism of the Magi's Gifts05:25 The Symbolism of Gold06:20 The Symbolism of Frankincense11:30 The Symbolism of Myrrh14:20 Celebrating the True Meaning of Christmas15:20 Balancing Fun and Games with Worship20:00 Embracing the Spirit of Love and Generosity21:15 A Message of Love and Care21:54 Promoting Health and Wellness in the New Year22:45 Closing Remarks and GratitudeResources mentioned:Visibly Fit 7-Week Accelerator CourseUse promo code NEWYEAR to get 50% OFFConnect with Wendie:To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast
In this episode of the Visibly Fit podcast, host Wendie Pett interviews Courtney J. Burg, author of the book 'Loyal to a Fault: Establishing New Patterns When Loving Others Has Left You Hurting.' They discuss the importance of setting boundaries, the difficulty in doing so, and the connection between hurt and coping mechanisms. Courtney shares her personal experience with codependency and how she found freedom through setting boundaries. They also explore the biblical perspective on boundaries and reconciliation. The episode concludes with information on where to find Courtney's book.Chapters:00:00 Welcome to Visibly Fit Podcast00:41 Introduction of Topic and Guest02:20 Background and Inspiration for Writing the Book04:35 Personal Experience with Boundaries and Codependency06:50 The Importance of Boundaries and the Difficulty in Setting Them10:40 The Connection Between Hurt and Coping Mechanisms13:30 Choosing to Be Loyal to Others Without Being Loyal to Their Wounds15:30 Setting Boundaries with Oneself17:15 The Difficulty in Setting Boundaries with Others20:20 Practicing Saying No as a Boundary22:35 Biblical Examples of Boundaries and Reconciliation26:55 Separating Identity from Parental Expectations29:25 Living at Peace with Others Without Reconciliation33:38 Book Release and Where to Find the Book33:50 ClosingResources mentioned:Loyal to a Faulthttps://courtneyjburg.com/Connect with today's guest:Courtney J. Burg is the founder of Discover Your Worth, an online membership designed to support women with practical tools to break free from codependency while establishing a healthy boundary practice. Through self-led video coursework and supplemental material, women from all over the world are finding this resource a key component in reclaiming their peace and setting down dysfunctional patterns of behavior for good. Courtney has an undergrad degree in Psychology from the University of Florida and is currently pursuing her Master's in Evangelism and Leadership with the Propel Cohort at Wheaton College. She and her husband, Jim, live in South Florida with their four young children. Her first book, Loyal to a Fault, was released this December.Connect with Wendie:P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
In this episode, I spoke with Dr. Alan Desmond, a leading gastroenterologist and gut health advocate. Dr. Desmond highlights the profound impact of poor digestive health on overall well-being, suggesting that normalizing gut function can potentially add a decade to one's life expectancy, a fact that deeply resonated with me.We also discuss the crucial role of a healthy, whole food plant-based diet in reducing the risk of chronic illnesses and promoting vitality. It's eye-opening to realize the influence of our food choices on our health.Furthermore, Dr. Desmond explores the fascinating gut-brain connection, emphasizing the importance of nurturing our gut microbiome for a healthy gastrointestinal tract, immune system, and body.In conclusion, Dr. Desmond encourages us to leverage modern medicine and be mindful of our food choices. Join us on this enlightening episode of the Visibly Fit podcast as we delve into the world of gut health and learn how to optimize our digestive function for a healthier, more fulfilling life.Timestamp: [00:00] Welcome to the Visibly Fit Podcast with Wendie Pett[00:38] Introduction to Dr. Alan Desmond[04:58] Dr. Alan's Background and Entry into Whole Food Plant-Based Teaching[10:01] The Connection Between Food and Digestive Health[14:12] A Healthy diet prevents digestive disease[19:00] Healing through plant-based lifestyle changes[21:14] A Patient's Triumph Over Chronic Illness and Gestational Diabetes[27:37] Preventing chronic illness: Ten years of health[32:30] The Gut-Brain Connection and The Role of the Gut Microbiome[38:33] Discussion on Poop, Bowel Movement, and Bristol stool chart[42:50] Stool Volume and Dietary Habits in Different Regions[44:26] Importance of Early Detection for Digestive Health Problems[47:05] Squatty Potty for better posture during bowel movements[49:24] Dr. Desmond's Faith[51:39] ConclusionResources mentioned:Instagram: www.instagram.com/dr.alandesmondFacebook: https://www.facebook.com/DrAlanDesmond/Website: www.alandesmond.comThe Plant-Based Diet Revolution: 28 Days to a Healthier You: https://a.co/d/3rdBqSr Dr Desmond's scientific publications: https://www.researchgate.net/profile/Alan-Desmond-2Connect with today's guest:Dr Alan Desmond MB, BCh, BMedSc, FRCP.Doctor Alan Desmond is one of the UK and Ireland's most prominent gut health experts. With a social media reach of over 150k, he is an enthusiastic advocate for the benefits of a gut-healthy diet and lifestyle.He is a sought-after podcast guest and has been featured on several well-known podcasts, including “The Rich Roll Podcast”, “Deliciously Ella”, “The Proof”, “The Doctor's Kitchen”, “The Melissa Ambrosini Show” and “The Exam Room”. Dr Alan has also featured in the Sunday Telegraph and Irish Examiner newspapers. He has shared his expertise and enthusiasm for plant-based diets on BBC News Spotlight and Virgin Radio's Chris Evans Breakfast Show.Doctor Alan is a Consultant Gastroenterologist who has made evidence-based dietary advice an essential part of his medical practice. He has presented at numerous international medical conferences on the benefits of this approach to food, alongside other renowned advocates including Dr Michael Greger, Dr. Michael Klaper, Dietician Brenda Davis, Dr. Kim Williams, and Dr Neal Barnard. He is an Ambassador for Plant-Based Health Professionals UK, a not-for-profit group that educates members of the public, health professionals, and policymakers on the incredible health benefits of a plant-based diet. Certified in both Gastroenterology and General Internal Medicine, Doctor Alan completed his medical training in Ireland and Oxford. He has a specialist interest in the role of diet in the prevention and treatment of
Today's episode is all about thriving in the area of physical health and fitness. We discuss fitness tips, combining faith and fitness, as well as barriers to a healthier life and ways to overcome. Our guest today, Wendie Pett, has been motivating people to make fitness and good nutrition apart of their daily routine. She teaches the balance of mind, body and spirit through her Visibly Fit™ wellness program. Wendie is an author, speaker, naturopathic doctor & international TV host of her own show reaching 75 million households. https://www.wendiepett.com/Scripture from today's episode3 John 1:2 “Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”Support the show
Todd Isberner and Wendie Pett are a husband and wife duo, and co-hosts of the podcast: Your Biggest Breakthrough. With a Master of Divinity, Todd authored What Every Man Needs to Know: How to Master Faith, Family, Fitness and Finance. Wendie teaches the balance of mind, body and spirit through her Visibly Fit™ wellness program. She also serves as a naturopathic doctor, wife, mother, author, speaker, and TV host. Today, we're talking about: Can you have differences and still be soul mates with your spouse? Building a blended family and how to cultivate a “spirit mate” bond in your relationship The power of surrender and what to do when waiting for a breakthrough C A N D A C E C O F E R author + speaker website | instagram | youtube | facebook
Ready to jumpstart your path to wellness? Get ready to embark on a transformative journey to holistic well-being with Teri and their extraordinary guest, Wendie Pett, a revered natural path and holistic health expert, while she unveils her captivating "conquer and layer approach" that guides women aged 40-65 toward optimal health. Discover the power of REACH, the secret acronym fueling positive change, as Wendie unravels its mysteries. From nourishing meals with vibrant greens to the art of hydrating wisely and the benefits of taking short breaks and engaging in physical activity, Wendie's ingenious tips will revolutionize your wellness game. Brace yourself for a dose of self-forgiveness and a liberating reminder to embrace your unique gifts. Get ready for an awe-inspiring conversation that will leave you invigorated and eager to conquer new heights of well-being. [00:01 - 07:41] Prioritizing Health to Unlock Business Success and Personal Growth Wendie Pett, a respected expert in health and well-being, is introduced by Teri, as a valuable contributor to the discussion Wendie Pett's focus is on serving women between the ages of 40 to 65, offering holistic solutions for their health concerns They emphasize the importance of prioritizing one's health and energy to achieve optimal performance in business Health is portrayed as true wealth, with the absence of it hindering business success and personal growth The significance of education and understanding the deeper motivations behind healthy choices is emphasized as a pathway to sustainable lifestyle changes [07:42 - 17:18] Essential Tips for Health and Business Success The need for guidance and simplification in a world filled with overwhelming messages and information is emphasized Wendie explains three fundamental and often forgotten things that can save lives and improve businesses 1. The Importance of getting back to basics and incorporating live-giving foods into daily meals The power of putting a plant on every plate to gradually eliminate unhealthy food choices 2. The significance of staying hydrated and drinking water throughout the day Tips for increasing water intake, including scheduling reminders and adding natural flavors like lemon or orange wedges [17:19 - 25:06] Unlocking the Benefits of Real Energy 3. Wendie emphasizes the significance of moving one's body regularly for optimal functioning and health She explains the benefits of taking short breaks and engaging in physical activity for improved mental clarity and problem-solving abilities Wendie describes the REACH acronym, outlining its components: Release, Exercise, Affirmations, Choosing, and Heart, as fundamental aspects of holistic wellness She also stresses the importance of addressing and releasing unhealthy emotions connected to unhealthy weight Adopting a relaxed intensity approach to achieve balance and flexibility in pursuing health and well-being goals is recommended [25:07 - 31:38] Empowering Transformation: Discovering Health and Wellness Wendie Pett has a podcast called "Visibly Fit Podcast" that explores overall health and wellness and listeners are encouraged to connect and listen to it for inspiration and deeper insights into health and wellness Teri highly recommends Wendy's services for individuals who are tired of their current situation and want to show up as the best version of themselves. Wendie expresses gratitude for Teri's empowering influence on women's lives and businesses, acknowledging her support and visionary leadership The heart behind it - loving yourself through God's eyes Health and wellness are not just physical but also mind, spirit, and emotions Connect with Wendie! You can find her on LinkedIn, and Facebook Visit her webpage https://www.wendiepett.com/ Grab Wendie's Green Drink recipe here » http://liveimmune.com Check out her podcast and get the REACH worksheets here » http://wendiepett.com/visiblyfitpodcast Get Wendie's FREE 7 day workout and meal plan at » www.wendiepett.com Book a Call with Wendie Here » https://my.timetrade.com/book/PR6YN Quotes: "And so health and wellness isn't just the physical, it is so much more the mind and the spirit and the emotions." - Wendie Pett "The holistic approach is having the lifestyle of health and wellness and coming together in a place of just loving yourself just as God would love you." - Wendie Pett If you're feeling disconnected and looking for a place to plug in – we would LOVE to connect with YOU and have you as a guest at our VIRTUAL Gathering! We meet each week to network, collaborate, encourage each other, and discuss strategies to grow our businesses. Just go to https://keepingitpersonal.com/vipguest to pick your date and get registered!
In this episode, my guest, Wendie Pett, and I will teach you how to find healing and hope for body image issues and Body Dysmorphic Disorder. You will gain an understanding of what Body Dysmorphic Disorder is, what causes it, what the Bible says about it, and how God can heal you. It's so important that you are joining me on the Strong. Confident. His. Podcast. I don't believe that it's an accident that you are tuning in today. I know that God has a word for you in this message that will heal the way you see yourself and even help you teach your children to see themselves the way God intended. It's time to stop seeing yourself through your trauma, the lies of your past, the things people have said and done to you, and it's time to start letting how God sees you reign, Daughter of the King! I know this Strong. Confident. His. will bless you, so share this episode with a friend and rate and review it. This helps more Sisters- just like you who need to know the power, promises, and peace they can have in Christ. To Review on Apple, click here, scroll down, rate with five stars, and write a review. For Spotify, click here, look for the rate icon, and rate with five stars. Rate, Review & Follow On Apple On Spotify Remember, Sister, You are Strong. Confident. His. Kim Dolan Leto P.S. I know a lot about struggling with body image and fitness, so I created resources to help you. Find help, here.
Today we're talking about your gut, specifically what happens when things go awry with it. Irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) affect many of us negatively, and much of it stems from a lack of knowledge about how our gut affects our health!In this episode, you'll learn:-What is IBS?...02:40-Food tolerances and how they affect IBS...04:30-What is the connection between chronic stress and IBS...06:00-Protocols and diets to stabilize the gut microbiome...08:00-Be aware of the fuel you're using to power your body!...10:00-A call to action if you're dealing with IBS or SIBO...11:45-A lesson from Scripture to gain control of our health...14:10-And much more... How to connect with Wendie Pett to become Visibly Fit!To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast
Planning for retirement consists of so much more than setting and investing the right amount of money. People often forget how important it is to invest in their health so they can enjoy their wealth. How are you investing in your health to enjoy your retirement? In this episode, Brittany Anderson talks with Wendie Pett, … Continue reading Get Visibly Fit™ In Mind, Body and Spirit With Wendie Pett (Ep.36) →
Todd Isberner, author of What Every Man Needs To Know: How to Master Faith, Family, Fitness, and Finances joins Paul to discuss how to stay mentally and physically fit into your 70s and beyond so that your healthspan keeps up with your lifespan. You can find Todd at ToddIsberner.com Todd's wife, Wendie Pett is a Wellness Coach and was a guest on a previous episode found here.
Todd Isberner, author of What Every Man Needs To Know: How to Master Faith, Family, Fitness, and Finances joins Paul to discuss how to stay mentally and physically fit into your 70s and beyond so that your healthspan keeps up with your lifespan. You can find Todd at ToddIsberner.com Todd's wife, Wendie Pett is a Wellness Coach and was a guest on a previous episode found here.
This week on the Wealthy Wellthy podcast, I interview Wendie Pett. Wendie was introduced to me by my good friend Mike Koenigs. Everyone who Mike introduces me to is amazing, and Wendie definitely fits the bill! Wendie and I discuss a topic that is very important to me: wellness. Wendie is a health-industry expert with an emphasis on naturopathic medicine, who has dedicated many years to helping people become their best self. She approaches wellness from a mind-body-spirit perspective, which shines through in our conversation. Coincidentally, Wendie and I both came to understand and appreciate this holistic approach to wellness due to our own experiences with injury and illness. With a weekly fitness television show, a popular health and nutrition program, and her own health and fitness coaching business, Wendie brings a ton of experience and knowledge to our inspiring conversation about wellness. In this episode, you will learn: Chronic inflammation, caused by processed foods, disrupts the endocrine system and causes foggy brain, which can be treated with whole food based lifestyle and exercise. Forgiveness is essential for releasing unhealthy emotions attached to unhealthy weight, which can lead to weight loss. Emotions and physical body are interconnected, and reprogramming your body's habits can be emotionally painful but rewarding. Operating in a higher vibrational frequency of emotions can improve one's health, and it is necessary to address emotional health to achieve physical health. Click here for more information on Wendie's Visibly Fit 7-week Get Healthy program Wendie's Blog Wendie's Facebook Wendie's Instagram Wendie's Twitter Wendie's LinkdedIn
How can you set and KEEP your BEST health goals? Today's guest, Wendie Pett, shares her expertise to help us set beneficial health goals we can actually keep. For over two decades, Wendie Pett has been motivating people to make fitness and good nutrition part of their daily routine. She teaches the balance of mind, body and spirit through her Visibly Fit™ wellness program. Wendie has a nationally syndicated television program that airs each week on the NRB Network, LIFTABLEtv, WLCN, Faith Unveiled Network and IBN Television. It has aired for over 9 years. Her television show also appears weekly on the Life Network For Women app. For over 8 years, she's been known as ‘Coach Wendie' on KTIS radio in the Twin Cities with her featured healthy tips segments. Wendie is also a featured columnist in VEGWORLD Magazine, The Christian View, Best Ever You, Refreshed, Vegan Lifestyle, and Diet.com. Wendie has two podcasts, Visibly Fit (won Best Lifestyle Podcast 2021 by Spark Media) and Your Biggest Breakthrough with her husband, Todd. Wendie is a full-time business owner, a naturopathic doctor, wife, mother, author, speaker, TV host, advisory board member for Christian Women in Media and part-time volunteer. Her business consists of whole-food/plant-based wellness coaching, emotional healing, personal online training, fitness planning, educational and motivational speaking, and creating new products/tools to assist clients along their wellness journey. After a major injury to her shoulder, she resorted to body weight resistance exercises for strength and healing and hasn't turned back to any other form of training since. She has helped countless others reach their fitness goals without ever compromising their joints, tendons, or ligaments - teaching that Your Body Is Your Gym™ and instilling new diet habits that have shown to reverse multiple diseases and allow people to get off medications. To learn more go to www.wendiepett.com We discuss the key elements of an effective goal, starting with having a greater purpose fueling the accomplishment of the goal. We also discuss the principles of changing a habit, including - Secure a powerful "why" - accountability - applying faith - praying for God to give us the right vision or goal for us, not just copying someone else's goals - set long-term goals and short-term objectives - use an incremental reward system that doesn't sabotage the goal but that allows - know your temptations and protect yourself We discuss the positive meaning of discipline as a means of safety, growth, and a way to free us so we can do things in the future we cannot do now. Wendie describes the benefits of health coaching, including accountability, objective guidance, and professional expertise with personalized application. She also advises finding a coach who has a coach. We discuss how our goals can help us become better models and mentors to those we influence in our lives. Coach Wendie notes the importance of setting specific health goals. She explains that we can break the goals down into personalized, bite-sized steps. The objectives and goals should be measurable as well. Pett describes the value of lifestyle goals we maintain for our long-term well being. Wendie Pett shares the process of unpacking the emotional component of each individual's struggle with physical health, fitness, nutrition, and wellness. She describes how forgiveness of ourselves and others can impact our health. Our cells hang onto negative emotions, which prove toxic to the body. We discuss the impact of how we identify and define ourselves and our habits. What we say about who we are, what we do, and where we're going has a powerful impact on our lives. Connect with Wendie Pett at wendiepett.com. Tune in to her YouTube channel or her Visibly Fit podcast wherever you listen to audio content. Get inspired now and get a copy of Tina Yeager's newest release, Upcycled: Crafted for a Purpose! Get your free downloadable flip book template at https://upcycledbook.com/
Listen to this very special Whinypaluza episode with Rebecca Greene as she celebrates her 200th podcast episode of Whinypaluza! Here is what to expect on this week's show: The last 200 episodes have been amazing, and Rebecca can't wait to bring you more! Let's review some great moments in our first 2 seasons. Ryanne Mellick reminded us that kids don't have the same skill sets as adults. Remember to have patience with them. There are skills you can utilize to help your kids calm themselves. Shana James got us to open up about talking about sex. Encourage healthy conversations with your children and with your partner. Mature honesty is found in having an open and honest conversation with your spouse. Julie Emmerson opened up to us about her history of having an eating disorder and being in recovery and what that looks like from the inside. Start small to begin the path forward. Special Guest Lillie Greene was a very special conversation as Rebecca's youngest got to open up about what it is like to be in middle school. Don't underestimate your kids! They can rise to the challenge. Lisa (Miller) Chase gave us insight into being successful in school from the point of view of a seasoned teacher. Dana Kay gave us information about changing your child's diet to treat behavior issues. Rachel Bailey inspired us by thinking about the long game of parenting. How do you find inspiration and useful tools to get you through tough times in parenting? Dr. Robyne Hanley-Defoe taught us we can do hard things, and so can our kids! Be persistent and trust the process. Melissa Stecher helped us to organize not only our homes, but our busy lives by rephrasing “I have to” as “I get to.” She also reminds us we have a team in our family to help us out. Wendie Pett taught us that our mind is more powerful than we know. You can even strength train with the power of your mind. Mindset is key, and the body follows. Andrea Cairella taught us that when we honor our time and our boundaries, we reclaim our power. Josephine Alturi reminded us to start small when learning to build mediation into our day. Anne Marie Comaratta helped us to understand the college admissions process, and how an outside person might get your kid to open up. Stef Richthammer reminds us to set intentions and teach our kids to problem solve and cope without us all the time. Judy Herman opened up to us about her experience with being married to someone with bi-polar disorder. She revealed that you can't do the work for your significant other. We can support them, but they have to do the work. Beth Syverson opened up about her son's struggles with drug addiction and how she grappled with the ups and downs of helping him in recovery. Melinda Jennis talked about the importance of inclusion when it comes to our kids. Don't be afraid to ask questions. Dr. Dana McNeil taught us about the Gottman Method for marital therapy, and “The Four Horsemen to your Marriage. Dr. Maggie Vaughn reminded us to take moments to connect with your spouse to maintain a healthy, strong marriage. If you missed any of these fantastic episodes, go back and listen to them, you won't want to miss out. Follow Rebecca Greene Blog https://www.whinypaluza.com/ Book https://bit.ly/WhinypaluzaBook Facebook https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices
This week I am excited to have Wendie Pett as a guest on the podcast. We are going to be talking about women's health, wellness, and the F word... Forgiveness. I can't wait to share all the great wisdom and advice packed into this episode. Let's get started! Follow and connect with Wendie at: Podcasts: https://www.wendiepett.com/podcasts/ Website: https://www.wendiepett.com/ Here are a few takeaway and quotes from this weeks episode Takeaways: As women, let's flip the script of taking care of everyone else and take care of ourselves first. Embrace the F word- FORGIVENESS No matter how loud your inner critic is, Jesus is louder with his forgiveness Quotes: It's not selfish to take care of yourself- Wendie When we're healthy, whole, and complete- we can take care of others better! - Wendie Forgiveness is the key to unlocking everything Connect and Follow Me at: Website: tabathaperry.coach Email: connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperrylifecoach
Todd Isberner and Wendie Pett knew they were soul mates from the beginning, yet it would take more than five years for their families to get on board. Both used their experiences from previous marriages as learning and growth opportunities. Committed to a godly courtship, they trusted God to work out the details. Today, Todd … The post Conversation with Todd Isberner and Wendie Pett: Marriage in God's Way and Timing (Episode 439) first appeared on TRANSLEADERSHIP, INC®.
In this week's episode, Paul and Angela interview life coach Wendie Pett about fitness, health, God, and how to be in tune with your body.
In this week's episode, Paul and Angela interview life coach Wendie Pett about fitness, health, God, and how to be in tune with your body.
For over two decades, Wendie Pett has been motivating people to make fitness and good nutrition part of their daily routine. She teaches the balance of mind, body and spirit through her Visibly Fit™ wellness program. Wendie has a nationally syndicated television program that airs each week on the NRB Network, LIFTABLEtv, WLCN, and IBN Television. It has aired for over 9 years. Her television show also appears weekly on the Life Network For Women app. Wendie is a full-time business owner, a naturopathic doctor, wife, mother, author, speaker, TV host, advisory board member for Christian Women in Media and part-time volunteer. Her business consists of whole-food/plant-based wellness coaching, emotional healing, personal online training, fitness planning, educational and motivational speaking, and creating new products/tools to assist clients along their wellness journey. After a major injury to her shoulder, she resorted to body weight resistance exercises for strength and healing and hasn't turned back to any other form of training since. She has helped countless others reach their fitness goals without ever compromising their joints, tendons, or ligaments - teaching that Your Body Is Your Gym™ and instilling new diet habits that have shown to reverse multiple diseases and allow people to get off medications. Listen to this inspiring Whinypaluza episode with Wendie Pett about creating better mindset and habits to level up to your best life. Here is what to expect on this week's show: Visualized Resistance- using mind/muscle connection to envision varying weights, working your muscles without being prone to injuries that can occur with heavy weights. Wendie's mission to guide women into the right mindset so they can take better care of themselves, allowing them to show up for their friends, family, and community in a more meaningful way. Next Level Living- are you living your best life now, and if not, how can you? R.E.A.C.H.: Release, Exercise, Affirm, Choose, and Heart. Release- letting go of unhealthy emotions attached to certain habit. Exercise- move more to feel better mentally, physically, and emotionally. Affirm- changing your self-talk vocabulary to affirming and positive thinking. Choose- the choices you make every day either take you closer to or further away from your goals. Heart- where are you coming from in all that you say and do? Do you start in a place of forgiveness? Forgive yourself and others for falling short of perfection. What you can do to create a shift to override old habits you wish to release. Focusing on why you deserve to level up in your life and change your habits. Mind/Body/Spirit- they are all intertwined. Mindset is key, the body follows, and spirituality is the foundation of it all. Feeling WORTHY of all that we aspire to and receive. How to make consistent healthy choices- Plan and build in accountability. Moderation kills momentum- some people cannot handle things in moderation. Know yourself, and how you are going to react to indulging. Toxic Hunger State- oftentimes our body craves things that indicate nutritional deficiencies, what your brain thinks it wants isn't always what your body is asking for. Learn To Love Your Body Again in 7 Weeks! Connect with Wendie: www.wendiepett.com Twitter https://twitter.com/wendiepett Instagram https://www.instagram.com/wendiepett/ Facebook https://www.facebook.com/VisiblyFit LinkedIn https://www.linkedin.com/in/wendiepett/ YouTube https://www.youtube.com/user/WendiePett Follow Rebecca Greene Blog https://www.whinypaluza.com/ Book https://bit.ly/WhinypaluzaBook Facebook https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices
If you are at all on the fence about if you should go whole-food plant-based, I really believe that my next guest will get you off the fence and on the track. Yes, welcome to the Visibly Fit podcast. If this is your first go at listening to this podcast, I'm your host, Wendie Pett. And I'm thrilled that you're here sharing this time with us today. Before I bring in Dr. Sal, I want to share a little bit about who he is. And why you should listen. So Dr. Sal, he lives in Florida, but he is a new Yorker at heart and he has a long resume, but I'm just going to touch on a few things. He completed medical training at the New York college of osteopathic medicine from 1985 to 1989 and an internal medicine residency program at SUNY Stony Brook. And from 1993 to 2010, he practiced general internal medicine, seeing over 100 patients every week doing chronic disease management. Over that time, Dr. Sal witnessed firsthand how traditional healthcare in many cases did not result in improved clinical outcomes. This caused him to investigate preventative and lifestyle medicine. After 18 years of practicing general internal medicine, Dr. Sal began focusing on preventative healthcare. He became board certified from the American Board of Lifestyle Medicine, and also through the American Academy of Anti-Aging Medicine. Over the last 15 years, he worked with other physicians and healthcare providers that wanted to come alongside him and become certified in lifestyle medicine. So help me welcome to the show Dr. Sal. In this episode, you'll discover: -Dr. Sal's career highlights...07:20 -"I feel old" is the biggest concern of Dr. Sal's patients...11:01 -How to equip patients to take control of their health...15:26 -Founding origins of Dr. Sal's book...22:14 -What to tell someone who's suffering loneliness...33:33 -How Dr. Sal keeps himself full of vitality when giving as a healthcare provider....35:55 -One word to sum up Dr. Sal...39:58 -And more... Meet today's guest: Dr. Sal Lacagnina is a graduate of NYCOM, The New York College of Osteopathic Medicine. He completed his Internal Medicine residency at the State University of New York at Stony Brook before coming to Florida in 1993 to join a private practice. Shortly thereafter, Dr. Sal, as he likes to be called, was recruited by the Lee Memorial Health System where he practiced Internal Medicine and then became the Medical Director for the Lee Physician Group. Dr. Sal later became the Vice President for Health and Wellness and was later promoted to the System Medical Director for Employee Health at Lee Health. In April 2020 Dr. Sal left Lee Health and started Concierge Lifestyle Medicine, a private practice in Fort Myers focusing on the Six Pillars of Lifestyle Medicine. This was a dream come true because Dr. Sal's passion focuses on the delivery of preventive health care. Dr. Sal has been the author of a weekly health and wellness article in The News-Press since 2013. He lectures extensively throughout Florida and nationally on all topics related to health, wellness and preventive medicine. Dr. Sal serves as the Medical Director for LMI, the Lifestyle Medicine Institute, which runs Pivio (formerly “CHIP”) — the Complete Health Improvement Program — serves as an advisor for The Plantrician Project and is the Co-Founder for HealthCentric.ai. He is board certified in Anti-Aging and Regenerative Medicine and is a Diplomate of the American College of Lifestyle Medicine. Personally, Dr. Sal enjoys running, biking, tennis and all things outdoors. He also loves learning about his family heritage in Sicily, Italy. Dr. Sal is the father of three children, the youngest of whom is 12 years of age and is helping to keep him young in body and spirit! Credentials: Board Certified in Anti-Aging & Regenerative Medicine by The American Academy of Anti-Aging Medicine Board Certified in Lifestyle Medicine by The American Board of Lifestyle Medicine Board of Directors...
Ownership is being authentic to what you were created to be with Wendie PettIn this very special episode of The Own It Show, we're joined by Fitness and Wellness Coach, Wendie Pett. Her work revolves around inspiring and teaching people how they can be in their best mental, body, and spiritual health. Wendie shares her own fascinating and highly emotional transformational journey. Listen to her story and how a terrific accident changed her life forever setting her on a path to ultimately find and share her passion and true purpose with others. #Goownit!
Are you looking for love in all the wrong places? Or have you just given up on love altogether? In today's episode, Jackie Dorman, shares from a Biblical perspective about dating and marriage. We talk about how getting healthy and healed at the heart level, as an individual, will open the door for your true "spirit mate" to show up in your life. A few things we talk about: Nobody is perfect. As time goes on, we make a long list of things that are “non-negotiable” when in reality, they aren't. Marriage is all God ever wanted. God cares most about our relationships, because he created man and woman for each other. Dating is not for mating. Dating is to get to know yourself, it's a discovery process of getting to know other people and having fun and learning about the opposite sex and learning about yourself. Spiritual intuition. When you have a broken heart, that gift will get overextended by trauma and will be taken over by suspicion and you will see problems and danger that are not there. It doesn't have to be easy, it just has to be worth it. A lot of times people fantasize about "the one for me" or that the love story God has for us will be easy, which is an idea that is not modeled for us anywhere in scripture. It has to be a yes until it's a no. Give yourself a chance to get to know yourself, to get to this person, don't cut and run at the first sign of danger because you are God-defended. Break down the walls. The only thing building a wall to keep people out will accomplish is to keep the good ones out, there are dysfunctional people who see those walls as a challenge to climb. You are almost inviting a dysfunctional relationship by keeping those walls up. https://www.jackiedorman.com/books (Jackie's Website) | https://www.facebook.com/jackiedormanofficial (Facebook) | https://twitter.com/JackieMDorman?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor (Twitter) **Use Visibly Fit with Wendie Pett in the dropdown menu on Jackie's site**
For over two decades, Wendie Pett has been motivating people to make fitness and good nutrition part of their daily routine. She teaches the balance of mind, body, and spirit through her Visibly Fit™ wellness program. Wendie has a nationally syndicated television program that airs each week on the NRB Network, LIFTABLEtv, WLCN, and IBN Television. It has aired for over 9 years. Her television show also appears weekly on the Life Network For Women app. For over 8 years, she's been known as ‘Coach Wendie' on KTIS radio in the Twin Cities with her featured healthy tips segments. Wendie is also a featured columnist in VEGWORLD Magazine, The Christian View, Best Ever You, Refreshed, Vegan Lifestyle, and Diet.com. Wendie has two podcasts, Visibly Fit (won Best Lifestyle Podcast 2021 by Spark Media) and Your Biggest Breakthrough with her husband, Todd. Wendie is a full-time business owner, a naturopathic doctor, wife, mother, author, speaker, TV host, advisory board member for Christian Women in Media, and part-time volunteer. Her business consists of whole-food/plant-based wellness coaching, emotional healing, personal online training, fitness planning, educational and motivational speaking, and creating new products/tools to assist clients along their wellness journey. After a major injury to her shoulder, she resorted to bodyweight resistance exercises for strength and healing and hasn't turned back to any other form of training since. She has helped countless others reach their fitness goals without ever compromising their joints, tendons, or ligaments - teaching that Your Body Is Your Gym™ and instilling new diet habits that have shown to reverse multiple diseases and allow people to get off medications. To learn more go to http://www.wendiepett.com (www.wendiepett.com) In this episode, you will learn: (2:00) How Wendie Got Started With King's Council (7:34) What to Do to Get Better, Not Bitter During Trials and Tribulations (15:07) Why the Power of Change Has a Ripple Effect On All Areas of Your Life (18:50) How the Emotional and Physical is Linked With Trauma (29:04) What the Key Is to Making Lasting Change In Your Life -- This episode is brought to you by https://kingscouncilcoaching.com/ (King's Council Coaching). The mission of the King's Council is to help you discover, develop and deploy your God-given talents and abilities. In order to leave a legacy, you need to leave your legacy of excellence through the Five Power Pillars: Mental, Emotional, Physical, Spiritual, and Financial. Our programs are specifically designed to give you the blueprint and strategies that you need to gain an edge in the most important areas of your life. If you're an entrepreneur ready to upgrade your finances and align yourself with other powerful Kingdom-minded men and women, visit https://kingscouncilcoaching.com/ (kingscouncilcoaching.com) to start your legacy of excellence today. -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/id1609141227 ( Apple Podcasts ) You can also listen to the show on https://open.spotify.com/show/66yAACQeOAA7DJIkB6bx1l?si=b0d95b88ba564230 (Spotify), https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vdGhlLWNob3Nlbi1wb2RjYXN0Lw== (Google Podcasts), or https://link.chtbl.com/phZdY94p (wherever you get your podcasts). Subscribe to our Youtube Channel: https://bit.ly/3pYVALm (https://bit.ly/3pYVALm) -- Follow the King's Council on Instagram https://www.instagram.com/kingscouncilcoaching/ (@kingscouncilcoaching ) Follow Caleb Spitler on Social Media Instagram -https://www.instagram.com/theryleemeek/?hl=en ( )https://www.instagram.com/calebmspitler/ (@calebmspitler) Facebook - https://www.facebook.com/caleb.spitler.5 (facebook.com/caleb.spitler.5) Follow Wendie Pett on Social Media Instagram -https://www.instagram.com/theryleemeek/?hl=en (...
Want to lose weight, eat healthy, work out more, detox, or improve your physical health in 2022? What if I told you that your mindset about your body plays a huge role in your success? Today, we're talking about how to make the physical changes we desire by first getting in touch with the toxic thoughts behind our overeating or self-sabotaging behaviors. I've asked my friend and nationally-recognized fitness expert Wendie Pett for her thoughts on how we can use love our bodies better and meet our fitness goals by letting go of toxic thoughts.WHAT YOU'LL LEARN:[4:42] How letting go of toxic thoughts helps with weight loss[6:41] Do we use food for comfort or food for fuel? [9:27] Connecting with God for comfort rather than seeking comfort in food[12:26] Wendie's personal struggle with learning to love her body[15:53] Powering through excuses to prioritize health[21:18] Rewiring the brain to help us develop healthy habits[24:05] Renew your mind about your physical body through contentment[34:25] Creating new mindsets to honor and love your body [38:52] TODAY'S LISTENER SUBMITTED QUESTION: How can I not let what I see online affect my mindset and my thoughts?CONNECT WITH WENDIE:WebsiteDetox Green Drink RecipeInstagramFREE WORKSHOP: Learn How to Transform Your Thoughts to Transform Your LifeDo you find it hard to let go of worry? Struggle with feeling you're never enough?Or maybe you're frustrated because you can't make the changes you want in your life (lose the weight, start new habits or grow in a certain area)?Both brain science AND scripture show that every action we take starts first with a thought. If we change our thoughts, we can change our results. That's why I want to give you the inside scoop on the most effective ways to change our thoughts at this FREE WORKSHOP! Sign up now at VibrantChristianLiving.com/mindAt this FREE WORKSHOP you'll learn: Why it makes sense you're stuck in toxic thought patterns The truth behind 3 popular myths on how to overcome negative thoughts A simple 3-step strategy to manage negative thoughts in-the-moment (this powerful tool alone is worth coming!)Plus you'll get an inside look at the Christian Mindset Makeover™--the only course that equips Christian women with powerful brain-science + biblically based tools to break free from negative thoughts—in only 9 weeks!Go now to VibrantChristianLiving.com/mind right now to sign up for this amazing FREE WORKSHOP to learn how to transform your thoughts to transform your life.
Today we are back with having conversations with other experts who can help us be strong in our body, mind, and spirit and today's guest helps women achieve all three. I'm thrilled to have Wendie Pett join us. Wendie has such a heart for leading women in their mind, body and spirit so they can glorify God. I love her integrative and faith based approach.We discuss:Utilizing moving isometrics to strengthen our muscles, tendons, ligaments and jointsHow being a naturopath helps her clients have a healthy mind, body and spirit“Your body is a gym” - The power of bodyweight exercisesWhy resolve every year and the power of sticking with a planThe importance of knowing where your wiggle roomIntegrating our mind and body and thanking God for all we are able to do while we are doing itVisibly Fit is within REACH (Release the weight, Exercise your mind, body and spirit, Affirming who you are in Christ, Choosing healthy choices, Heart and understanding how it is physically and spiritually)“I get to” vs. “I have to”What to expect with the Visibly Fit program and who it's for-----Click here to leave a podcast review - it's super simple!Podcast Episodes mentioned:Graced Health Podcast S12E40: Leave your problems at the doorDr. Richard Harris' Strive for Great Health Podcast: DISC: How your Personality Affects Your Health, Finances & Relationships with Sean SesselConnect with Wendie:FREE Immune Boosting Green Drink Recipe: www.liveimmune.com7 Week Visibly Fit Accelerator Program: www.getvisiblyfit.com Other free resources and content: www.wendiepett.comInstagram: @wendiepettFacebook: Visibly FitTwitter: @wendiepettYouTube: WendiePettVisiblyFitConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…simply!New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules
VISIBLY FIT with guest JORDAN RUBIN In this episode of Visibly Fit, Wendie Pett sits down with Jordan Rubin, Founder of Ancient Nutrition, one of America's most recognized and respected natural health experts. He is the New-York Times best-selling author of The Maker's Diet, 24 additional titles, and his latest release Essential Fasting. At the age of 19, after living an active, completely healthy childhood, Jordan was suddenly diagnosed with Crohn's disease. He went from being a 185-pound athletic young man to 104 pounds and in a wheelchair. A year later, in the midst of a life or death struggle, Jordan met a man who encouraged him to follow a health plan taken directly out of the pages of the Bible. A plan proven through history and confirmed by science. Jordan committed himself to follow God's wisdom for health and life, and in just 40 days his health was transformed. Today, Jordan's mission is to transform the health of this nation and world one life at a time. Key Takeaways: The Maker's Diet. I met a man who told me if follow a health based on the bible, proven through history and confirmed by science I'd be well. I had tried everything, but not this. I think the faith that I had was married with hope, and that hope allowed me to give it one more shot. Faith comes by hearing the word of God. Without faith it is impossible to please God. Faith without work or actions is dead. We can't wait until we are healthy or wealthy or married or reach whatever goal we set, we must have faith in the midst of the storm in order to see it in action. Speak life. Instead of focusing on the pain we get every 5 minutes, thank God for the 4 minutes we are free of that pain. Use faith not as a defense, but as an offense. Intermittent fasting. Everyone can benefit from managing their building or eating and their cleansing window. Water fasting has been clinically proven to reduce lots of conditions of the brain and the body. Farming the future. Many experts agree that if we do not change the way we farm, we only have 40-60 years left. Regenerative agriculture is the key to our future. Grow something. Even something as simple as growing an indoor potted plant, learn and understand how to grow something. Compost. 40% of the world's food is wasted. Give it to a local farm. Instead of letting it be waste, let it add fertility to the soil that desperately needs it. Eat local. Produce gets picked early because if it were picked ripe there wouldn't be enough time to get it to market. Nobody advertises “truck ripened” produce, but that is most of what we have. The produce gets robbed of essential vitamins and minerals because of how early it gets picked. Buy organic. Buy regenerative. Buy local. Invest in farmland, regenerate something, grow something, you will never regret it. Resources: https://ancientnutrition.com (Ancient Nutrition) | http://makersdiet.com/about.php (Maker's Diet) To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets that correlate with the first 5 episodes at www.wendiepett.com/visiblyfitpodcast
The Christmas season isn't just to be acknowledged or celebrating during December. Jesus is the reason for the season and should be celebrated all year long. It's always great to recall childhood memories and dig deep into the heart for the true meaning of this holiday. Here is a collection of Christmastime thoughts from multiple Christian podcasters within the Spark Media Network. Enjoy!
Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: In this episode, we're talking about the power of forgiveness in health and healing. Our guest is Wendie Pett, who is passionate about motivating people to make fitness and good nutrition part of their daily routine. Her goal is to help others get healthy and healed so they can fulfill their God-given mission. Quotables from the episode: We can't show up to only be physically fit, but our mind must be fit as well. We often tell ourselves an old story that no longer serves us well. Forgiveness is the key that unlocks the lock to improving our health and wellbeing. We often look to fill a void that only Jesus can fill. Fear of change or feeling vulnerable often holds people back from becoming healthy and whole. We have to dispel the lies we tell ourselves. Be intentional about moving throughout the day. Your body is your best gym. Scripture References: Ephesians 4:31-32 NLT “Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of evil behavior. Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you.” 2 Corinthians 5:17 This means that anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun! Recommended Resources: Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference How Does Exercise Reduce Stress? How To Give Yourself GRACE in Your Health Health Rules We Need to Break for Our Good – Episode 133 Hope for Healthy Living – Episode 65 Weight Loss Journey: Hope for a Healthy Body, Mind, and Soul – Episode 104 Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety's Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety's Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety's Grip Hope Prevails: Insights from a Doctor's Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Social Media Links for Guest and Host Connect with Wendie Pett: Website / Facebook / Instagram / YouTube / Twitter / LinkedIn / Pinterest For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety's Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube Guest: Wendie Pett, is passionate about motivating people to make fitness and good nutrition part of their daily routine. She teaches the balance of mind, body and spirit through her Visibly Fit™ wellness program. Wendie has a nationally syndicated television program that airs every Saturday on the NRB Network, Upliftv, WLCN, and IBN Television. She contributes weekly on KTIS radio in the Twin Cities as ‘Coach Wendie' and is a featured columnist in VEGWORLD Magazine, The Christian View, Best Ever You, Refreshed, Vegan Lifestyle, and Diet.com. Wendie is a full-time business owner, a naturopathic doctor, wife, mother, author, speaker, TV host, advisory board member for Christian Women in Media and part-time volunteer. Her business consists of whole-food/plant-based wellness coaching, emotional healing, personal online training, fitness planning, educational and motivational speaking, and creating new products/tools to assist clients along their wellness journey. After a major injury to her shoulder, she resorted to body weight resistance exercises for strength and healing and hasn't turned back to any other form of training since. She has helped countless others reach their fitness goals without ever compromising their joints, tendons, or ligaments - teaching that Your Body Is Your Gym™! To learn more go to www.wendiepett.com Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
Hey ya'll, my friend Misty Phillip, founder of the Spark Collective of Christian Podcasters, invited members to share our favorite Christmas traditions and devotional thoughts on what Christmas means to us.We pray this special episode blesses you!On this episode you'll hear from:Misty Phillip - By His Grace podcast;Wendie Pett - Visibly Fit podcast;Lori Ann - The Unlovely Truth podcast;Yvette Walker - Positively Joy podcast;Jan Burt - Burt Not Ernie podcast;Heather Creekmore - Compared to Who podcast;Mischelle Saunders-Gottsch - The Altered Stories show;Jeanne Terry - Say So with Jeanne podcast;Erin Harrigan - The Hustle with H.E.A.R.T podcast;Kim Stewart (me) - Book Marketing Mania podcast;Doris Swift - Fierce Calling podcast;Tina Yeager - Flourish-meant podcast;Wendie Pett and Todd Isberner - Your Biggest Breakthrough podcast;Shea and Michelle Watson - The Pantry podcast;Connect on IG:@kimstewinspired#bookmarketingmania
On this episode of the By His Grace podcast, Misty Phillip invites members of the Spark Collective to share a special Christmas message. On this episode you'll hear from Wendie Pett of Visibly Fit, Jeanne Terry of Say So with Jeanne, Heather Creekmore of Compared to Who, Doris Swift of Fierce Calling, Jan Burt of […] The post Merry Christmas 2021 appeared first on By His Grace.
Jodi talks with Wendie Pett, a nationally recognized name in the fitness industry who enthusiastically teaches the care of mind, body and spirit, assisting others to learn the importance of reaching their full God-given potential through her Visibly Fit™ program—a total wellness and body weight resistance exercise program to how we can work on our Mind & Body & especially Spirit reducing anxiety and learning to live our best life.From green eating to being intentional about exercise, Wendie meets you where you are in your fitness goals and encourages transformation from the inside out.Listen to the whole episode for a SECRET tip on where to get a free gift! You are welcome. Visit wendiepett.com today.
Welcome to Visibly Fit. Your one stop podcast for all things mind, body and spirit health. Wendie Pett has dedicated the last 20 years of her life to learning, implementing and perfecting her health and wellness habits. She has coached thousands of people around the world and has a TV reach appearing in over 42 million households. Now, Wendie seeks to share the information she's learned over the years with all of you in this new podcast. Expect to reach your most optimal self through powerful speakers, downloadable worksheets, proven techniques and much more! In this episode, you'll discover: -Wendie's background…02:05 -The almost fatal accident that led to the start of Visibly Fit…03:35 Your Biggest Breakthrough podcast TV show on NRB Network "Coach Wendie" on KTIS Radio -About Visibly Fit and what to expect from the podcast…08:05 The REACH acronym Release Exercise Affirm Choose Heart Special guests Nutrition advise: whole-food, plant-based Health, wellness & fitness Spiritual advise Holistic approaches to health and healing Resources mentioned: https://wendiepett.com/visiblyfitpodcast (https://wendiepett.com/visiblyfitpodcast) https://walkitoffnow.com (https://walkitoffnow.com) http://wendiepett.com (http://wendiepett.com) http://getvisiblyfit.com (http://getvisiblyfit.com) P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast. (https://wendiepett.com/visiblyfitpodcast).
This month I am sitting down talking to women that have, in one way or other, broke ground in an industry to make way for others. This week I sat down with Wendie Pett. Wendie is a nationally recognized name in the fitness industry, is passionate about motivating and encouraging people to make fitness and nutrition part of their daily routine. . Today we talk about women in fitness and the role she has played in helping others win. Join us on this journey! Let's stay in contact. Here's where you can find me:InstagramFacebookWebsiteGet Ready to FlyHere's where you can find Wendie:Wendie's WebsiteVisibly FitTrack Produced by Spoonfed Production/Freddie Banks Music
Why should we give a hoot about our physical appearance? Is it to look sexy, or attractive to the opposite sex, or to simply feel good about ourselves? All those are well and good in their proper place, but Wendie takes things a bit further and says we should be concerned with our physical appearance and well-being because we are the temple of the living God. (1 Corinthians 6:19) Paul said to the Romans that we are to offer our bodies as a living sacrifice (Romans 12:1). Does this mean God is unpleased with us, or that we've somehow failed Him if we put on a few pounds over time? Of course not. What it does mean is that God desires us to be fit to serve him, and we can best serve him when our body is working at its optimal level. In this special episode, Todd interviews Wendie about her Visibly Fit program that she's operated successfully for over 2 decades. You'll hear: -How the Visibly Fit brand began over two decades ago...3:30 -Why you should begin with fitness in the mind before the body...5:40 -Two things you can do right now to begin shifting your mindset...8:30 -Wendie's biggest challenge client in her coaching business...13:55 -Why it's necessary to become visibly fit in body...15:40 -The three things to immediately start with in taking care of your body...18:00 Take a walk Eat better food Drink more water -Why you need to "release" not "lose" weight...24:30 -How poor health may separate us from our Creator...26:15 -How to encourage healthy spiritual fitness...28:05 -Stories of victory following the Visibly Fit program...30:45 -How to contact Wendie and get started!...33:00 Resources mentioned: getvisiblyfit.com wendiepett.com yourbiggestbreakthrough.com Ready For Your Biggest Breakthrough?Find out exactly what stands between you and your biggest breakthrough and how you can achieve your next level of living. Get your FREE 12-page starter kit now!
The AGC Experience podcast features our AGC Talks speakers sharing their message in an audio podcast that you can listen to from anywhere. Listen in to our recent AGC Talks featured guest. Listen as Wendie Pett shares a motivational talk Reach Your Health Goals by Eating More and Moving Less with AGC Minneapolis Jan 2020. Learn the 5 shifts you can apply immediately to reach your best health in 2021. These shifts will allow for energy levels to be maximized with minimal effort and daily tasks and production to become more successful with less stress. Learning Objectives: Best Way to Fuel the Body for Maximum Energy Alternative Ways to Move the Body for Great Health Mindset Matters The Power of the "F" word Moderation Myths and more... Speaker Bio: Wendie Pett, is passionate about motivating people to make fitness and good nutrition part of their daily routine. She teaches the balance of mind, body, and spirit through her Visibly Fit wellness program. Wendie has a nationally syndicated television program that airs every Saturday on the NRB Network, Upliftv, WLCN, and IBN Television. She contributes weekly on KTIS radio in the Twin Cities as Coach Wendie and is a featured columnist in VEGWORLD Magazine, The Christian View, Best Ever You, Refreshed, Vegan Lifestyle, and Diet.com. Wendie is a full-time business owner, a naturopathic doctor, wife, mother, author, speaker, TV host, an advisory board member for Christian Women in Media, and part-time volunteer. Her business consists of whole-food/plant-based wellness coaching, emotional healing, personal online training, fitness planning, educational and motivational speaking, and creating new products/tools to assist clients along their wellness journey. After a major injury to her shoulder, she resorted to bodyweight resistance exercises for strength and healing and hasnt turned back to any other form of training since. She has helped countless others reach their fitness goals without ever compromising their joints, tendons, or ligaments - teaching that Your Body Is Your Gym! To learn more go to www.wendiepett.com Also check out her newest podcast with her husband, Todd, called Your Biggest Breakthrough. AGC Accelerated Global Connections is a business networking organization that helps connect business professionals globally through in person networking, motivational talks, and online social profiles. To learn more about AGC and membership in this growing organization. Visit https://www.joinagc.com/
As a Type A woman your health could be taking a back-burner to your road to success. Dr. Amiee Sanchez invites Dr. Wendie Pett, a naturopath to speak to the issue of women leaders and wellness. How can you as a woman maximize your health to perform at your best level. This podcast gives you tips and advice on how to deal with adrenal fatigue and to disrupt those destructive patterns. After all your health is your wealth. You can reach out to Dr. Wendie Pett on her website www.visbilyfit.com using the Rewired4Gr8 Success podcast as a reference to know more.
Wendie Pett is a nationally recognized fitness expert. She’s passionate about motivating and encouraging people to make fitness and nutrition as part of their daily routine. She stresses on the importance of caring for the mind, body and spirit while reaching their full God-given potential through her Visibly Fit™ program. In this episode, Wendie walks us through incorporating wellness into our daily routine. She encourages us to shift our mindset to become our Best Self in Body Mind and Spirit. She shares great ways to help us and our families stay the course. "We have to stop making excuses. When we start to dabble and have one bite of ice cream, it can take you down an unhealthy spiral you don’t want to go.” Wendie shares her insight as to how moderation kills momentum and helps us self sabotage our own bodies. We need to understand what our cravings mean, that our bodies are fueled by proper vitamins and nutrients and that a different mindset is necessary for success. "Children are always watching us. We are models. The more you show up for yourself, the more she’ll show up for herself as she gets older and will take good care of herself.” Thus, give yourself permission to take care of yourself. Connect with Wendie: WEBSITE: https://www.wendiepett.com/ (https://www.wendiepett.com/) INSTAGRAM: https://www.instagram.com/wendiepett/ (@wendiepett) YOUTUBE: https://www.youtube.com/user/WendiePett (https://www.youtube.com/user/WendiePett) FACEBOOK: https://www.facebook.com/VisiblyFit (https://www.facebook.com/VisiblyFit) PRESS: https://www.wendiepett.com/press/ (https://www.wendiepett.com/press/) PROMO: http://www.liveimmune.com (Free Detox Green Drink Recipe) http://www.wendiepett.com (Free 7 Day Workout and Meal Plan ) (look for pop up window)
Wendie Pett is interviewed as we talk about getting visibly & invisibly fit to fulfill your destiny in Episode # 25. You can find the journal pages on today’s Show Notes at soulh2o.com/25 --- Send in a voice message: https://anchor.fm/soulh2o/message
Welcome to COFFEE with Kim with Host Kim Crabill and Special Guest Wendie Pett, Creator of Visibly Fit Topic: "Tis the season…for a whole lot of eating! But…do you know there's a way to get through the holidays without gaining a single extra pound? In this episode Kim and her guest, Wendie Pett, creator of the Visibly Fit exercise and wellness system will share 12 must-know secrets to get us through the season healthy and feeling fit! The opinions expressed during this broadcast are for inspiration, information and motivational purposes. Enjoying the Conversation? Subscribe to the Show! Visit the COFFEE with Kim Show Page at www.up2meradio.com to learn more about the network, the show, Host Kim Crabill and guests. This show is a production of Up2Me Radio in coordination with the Media Team of the Roses and Rainbows Ministry. Visit the ministry at www.rosesandrainbows.org You can find, like and share us on Facebook at Up2Me Radio, follow us on Twitter @Up2Meradio and on Instagram at Up2Me.Radio
Life is busy. How do you make your health and wellness a priority? How do you also implement this with your family? What if they are resistant? Hear from this awesome rockstar, Wendie Pett, she is a wealth of knowledge and has a passion to help females feel better and be their very best. Learn how to add exercise while you drive, WHAT? Learn how to take the natural approach to heal your body. You will learn so much in this episode, so grab your pen and paper! It’s your time to level up and be your very best. Listen in as Wendie shares awesome ideas on how we can be our very best in our health since our health is our true wealth. ps. listen to us on leave us a 5-star review (https://apple.co/2ojGIva) . We appreciate YOU and your review helps us to gain traction and momentum! HOT TOPICS IN THIS EPISODE WORK WITH WENDIE! Learn about her 7-week program (https://pt122.isrefer.com/go/vfgc/HMP19/) now! Can you heal your body with nutrition? How to exercise as a busy mom! Food! What to eat!? What not to eat!? How to lock arms with Wendie and have her guide you right into 2020! SPONSORS / RESOURCES One Funnel Away 30 Day Challenge (https://pxlme.me/EGk_k1yN) ! Starting Soon! (Learn how to market your business online) Free Podcast Course (https://bd140.isrefer.com/go/fpca/HotMess/) ! This is how Amanda and I discovered podcasting to be such an awesome tool to publish and build our audience! FREE Marketing Book (http://www.hotmesstosuccess.com/book) ! Just pay the shipping! Sweet Deal! CONNECT WITH HOT MESS TO SUCCESS Hot Mess to Success Facebook Page (https://www.facebook.com/HotMessToSuccess/) Hot Mess to Success Instagram (https://www.instagram.com/hot.mess.to.success/) Hot Mess to Success LinkedIn (https://www.linkedin.com/company/hot-mess-to-hot-success-mompreneurs/?viewAsMember=true) Hot Mess to Success Pinterest (https://www.pinterest.com/hot_mess_to_success/pins/) Email us at Contact@HotMessToSuccess.com DISCLOSURE: This site contains affiliate links to products. We may receive a commission for purchases made through these links.
In medicine, we talk a lot about prevention. Have you ever felt like you were preaching to the choir? That maybe you let your own health slip, that maybe you need some help and some tips with taking care of your own health. There are many doctors who are happy and healthy, and then there are those of us who are struggling with burn-out and the grind of practicing medicine. In this podcast, Wendie reveals: - Learn the effects of having no margin on your day - How one piece of advice could drastically change your health - 3 Pieces of shocking health advice you may not know (Hint: This is led by research of cutting-edge physicians) - Discover the "Dirty Dozen" For all the show notes, transcription and more, check out the podcast website at http://doctorfreedompodcast.com/
By His Grace podcast- Empowering YOU to live By His Grace through the struggles of life with host Misty Phillip. Wendie Pett is the creator of Visibly Fit, a fitness and wellness program that focuses on the healing of mind, body, and spirit through faith-based coaching methods. She has a nationally syndicated TV show on […] The post Wendie Pett: Reveal to Heal appeared first on By His Grace.
Episode 036 Wendie Pett, is passionate about motivating and encouraging people to make fitness and nutrition part of their daily routine. She teaches the balance of mind, body and spirit to help others learn the importance of reaching their full potential through her Visibly Fit™ wellness program. Wendie has a nationally syndicated television program that airs every Saturday on Direct TV on the NRB Network, Upliftv network, and SmartLifestyle.TV. She contributes weekly on KTIS radio in the Twin Cities as ‘Coach Wendie’ and has been a featured columnist in the magazines. Wendie is a full-time business owner of Wendie Pett Enterprises, a naturopathic doctor, wife, mother, author, speaker, TV host and part-time volunteer. Her business consists of whole-food/plant-based wellness coaching, emotional healing, personal online training, fitness planning, educational and motivational speaking, and creating new products/tools to assist clients along their wellness journey. Link to FREE gift from Wendie: www.wendiepett.com/drinks-to-ditch Connect with Wendie: www.wendiepett.com www.getvisiblyfit.com www.walkitoffnow.com We want to connect with YOU and have you be a part of the conversation. Here are some ways you can connect to Women Infused™: WomenInfused.com Never miss an episode of the Women Infused™ Podcast Download the Women Infused™ App HERE Subscribe to the Podcast HERE on iTunes (Show us some love by leaving a review too!) Listen on iHeartRadio Listen on GooglePlay Listen on YouTube Join us on Facebook HERE
Wendie Pett is a wife, mom, health and wellness expert, and naturopath who is passionate about seeing women become healthy and well in a holistic fashion so that they can fulfill their God-given purposes. This means that she emphasizes the importance of being healthy in body, mind, and spirit. I know you will walk away encouraged and inspired by what she has to share today! What we Chat about in This Episode ~Visibly Fit, Wendie's holistic program designed to equip women to become healthy in body, mind, and spirit ~The importance of approaching issues of health and wellness from a Biblically-based perspective ~Being healthy from the inside out; the impact of forgiveness on our overall health goals ~Releasing emotions that are tied to our weight ~Caring for the temple of the Holy Spirit ~How faith relates to the topic of exercise; how exercise can be an act of worship ~A Biblical perspective of faith and medicine ~How the toxicity of our thoughts has a negative impact on our bodies, even down to the cellular level ~How moderation can kill momentum ~Listening to what our body really wants, versus what our flesh wants ~The difference between health and vanity ~The difference between just focusing on a diet and instead focusing on a whole lifestyle change ~How to make a healthy lifestyle cost-effective ~And more! For full show notes, head to www.hargraveshomeandhearth.com/podcast
Welcome to COFFEE with Kim as she welcomes Special Guest Wendie Pett Topic: Let's get Visibly Fit! Do you want to see real change in your health and body? Are you ready to become Visibly Fit? On the next COFFEE with Kim, guest Wendie Pett will show us how! Join the conversation with this nationally recognized expert in the fitness industry, host of her own Visibly Fit television show, author, and speaker. Wendie Pett, is passionate about motivating and encouraging people to make fitness and nutrition part of their daily routine. She teaches the balance of mind, body and spirit to help others learn the importance of reaching their full potential through her Visibly Fit™ wellness program. Wendie has a nationally syndicated television program that airs every Saturday on Direct TV channel 378 on the NRB Network, Upliftv network, WLCN, and SmartLifestyle.TV. She contributes weekly on KTIS radio in the Twin Cities as ‘Coach Wendie’ and has been a featured columnist in the Total Wellness Newsletter, Best Ever You, Refreshed, Vegan Lifestyle, Women’s Health and Fitness, and Diet.com online magazines. The opinions expressed during this broadcast are for inspiration, information and motivational purposes. Enjoying the Conversation? Subscribe to the Show! Visit the COFFEE with Kim Show Page at www.up2meradio.com to learn more about our network, the Show, Host Kim Crabill and her guests. This show is a production of Up2Me Radio in coordination with the Media Team of the Roses and Rainbows Ministry. To learn more about the Roses and Rainbows Ministry visit www.rosesandrainbows.org You can like us on Facebook at Up2Me Radio and follow us on Twitter @Up2Meradio
Good Morning Gratitude! Join host Elizabeth Hamilton-Guarino, Gary Kobat, Wendie Pett, Robert Sharpe & guests for a morning of gratitude. Call us at 714-868-0220, press 1 and share what you are thankful for!
1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Fitness instructor and nutritionist Wendie Pett talks about how spiritual health and faith play a role in our overall health and well-being.
Does your inside match your outside? Wendie Pett, founder of Visibly Fit shares two essential "book ends" to seeing sustainable results with our overall health and wellness -- mind, body, spirit. Show Description:Discover truth. Embrace love. Experience joy. The Keeping It Personal radio show, hosted by Teri Johnson, strives to bridge the gap in women’s lives, personally and professionally. Through thought-provoking and inspiring interviews with leading experts and real women, Teri will cover topics relevant to moving you forward in all areas of your life: professionally, emotionally, spiritually, financially, in health & wellness and relationships. We encourage balance. We empower. We equip you with tools to grow. Join the conversation and learn how you can overcome, refine, and become all you were created to be!
1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Fitness Instructor and nutritionist Wendie Pett talks about how our physical, emotional, and spiritual health works together to help us become better business people. Today we listen to highlights from the week and put a bow on a great week exploring better health in body, mind and spirit.
1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Fitness Instructor and nutritionist Wendie Pett talks about how people undervalue themselves by not taking care of their body and getting the proper nutrition.
1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Fitness Instructor and Nutritionist Wendie Pett talks about how spiritual health and faith play a role in our overall health and well-being.
1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Fitness Instructor and Nutritionist Wendie Pett gives advice on how to get our bodies healthy and increase our energy and vitality. If you are healthy it’s just a good reminder, and maybe take some further steps in that direction.
1 Simple Thing Podcast | Build a Better Business by Building a Better You!
Wendie Pett a Fitness Instructor and Nutritionist talks about how our physical, emotional, and spiritual health works together to help us become better business people. Today we talk about the importance of the mind in our physical health and overall well-being.
Speaker Topic - Visibly Fit Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging people to make fitness and nutrition part of their daily routine. She enthusiastically teaches the care of mind, body and spirit, assisting others to learn the importance of reaching their full God-given potential through her Visibly Fit™ program—a total wellness and body weight resistance exercise program. Wendie has helped countless numbers of people reach their fitness goals without ever compromising their joint health, tendons, or ligaments by teaching simple and easy to do exercises that use your body as your gym. A great way to workout anytime, anywhere—no excuses allowed! For More Information visit WendiePett.com
Join host Elizabeth Hamilton-Guarino with guest Wendie Pett. Wendie is a fitness expert on www.besteveryou.com and is the CEO of Visibly Fit at www.wendiepett.com Hate going to the health club? Sick of all the guilt trips? Fed up with diet hype & boring foods? Want to have the passion and desire to become a healthier YOU? Wish you felt free to be who you were created to be? Wendie's Visibly Fit™ program will give you the simple steps to transform your mind, body and spirit, so that you become the best version of yourself.
Please join us for a very special one hour show with Best Ever You Fitness Expert Wendie Pett.
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