POPULARITY
7 episodes with takeaways you
5 episodes with takeaways you
8 episodes with takeaways you
5 episodes with takeaways you
6 episodes with takeaways you
4 episodes with takeaways you
4 episodes with takeaways you
6 episodes with takeaways you
2 episodes with takeaways you
What if the belonging you've been craving isn't about fitting in—but about showing up as yourself? In this episode, I'm joined by my longtime friends and collaborators Tori and Shannon for an honest, laughter-filled conversation about Camp Is In Your Heart—a one-of-a-kind gathering designed to spark connection, creativity, and community for adults. We share stories from camp, behind-the-scenes details (including the handmade swag bags), and reflect on how meaningful spaces for growth and friendship have evolved over the years. Whether you're camp-curious, looking for deeper connections, or simply craving space to feel seen and supported, this conversation reminds you that camp isn't just a weekend—it's a feeling you carry with you.
In this episode, Joi Cuartero Austin is joined once again by Erik Reader for a lively and insightful conversation around the concept of Lighter, Quicker, Cheaper (LQC) — a placemaking approach that emphasizes small-scale, low-cost, and fast-to-implement strategies for revitalizing public spaces and neighborhood districts. Originally popularized by the nonprofit Project for Public Spaces in the early 2000s, LQC continues to shape how communities reimagine their built environments — even today. We dig into real-world examples, lessons learned, and how communities are using this flexible framework to create a stronger sense of place, community, ownership, and vitality. Topics Covered: What “Lighter, Quicker, Cheaper” means and where it came from How cities like Dallas, Richmond, Chicago, and Peoria are embracing DIY placemaking Examples of LQC success: from Better Block projects to guerrilla wayfinding Creative community engagement: pop-up shops, vacant lot activations, and DIY downtowns The power of “just trying something” and giving communities permission to act Metrics and outcomes: How small tests can lead to permanent change How LQC invites broader participation and fosters local pride What we'd personally love to try next in our own communities! Mentioned Projects and Ideas: Better Block Dallas – transforming a corridor with temporary interventions Chicago's Lakeview neighborhood – intersection redesign with chalk paint and bollards Walk Raleigh – unsanctioned wayfinding signs showing walk times to local spots Peoria “Ideas to Action” – pop-up engagement leading to funded community-led projects Parklets and outdoor seating – how losing a few parking spots can spark placemaking Takeaways: You don't need a million-dollar budget to make a meaningful impact. LQC gives communities permission to test ideas and rethink how they use space. Starting small can unlock new energy, increase public trust, and attract long-term investment. These quick wins can be a gateway to bigger, bolder revitalization strategies.
I'm Josh Kopel, a Michelin-awarded restaurateur and the creator of the Restaurant Scaling System. I've spent decades in the industry, building, scaling, and coaching restaurants to become more profitable and sustainable. On this show, I cut through the noise to give you real, actionable strategies that help independent restaurant owners run smarter, more successful businesses.In this episode, I dive into the importance of understanding restaurant profitability and dialing in effective marketing strategies. I've seen firsthand how so many restaurant owners crush it when it comes to food and service—but really struggle when it comes to the business side of things. I address the common questions I hear all the time around how often to market and whether folks are actually listening. Spoiler alert: they are—but not in the way you think. I push for a shift in mindset: instead of chasing a bigger audience, focus on building a loyal one.You'll walk away with actionable insights on how to communicate more effectively with your guests and why repetition in your marketing messages isn't just helpful—it's essential.Takeaways:You can run a successful restaurant without running a successful restaurant business.Most restaurant owners have great food but struggle with profitability.Marketing doesn't exist in a vacuum; it's a moving parade.Repetition in marketing is compelling, not annoying.Unsubscribes can help filter out uninterested audiences.Focus on cultivating an engaged list of buyers, not just size.Engagement is the key metric, not audience size.Marketing requires consistency and multiple touch points.Your marketing should resonate with what matters to your audience.Plan to reintroduce your story regularly to keep it fresh.Chapters00:00 Introduction to Restaurant Profitability00:55 Understanding Marketing in a Distracted World03:38 The Importance of Repetition in Marketing06:32 Building an Engaged Audience Over SizeIf you've got a marketing or profitability related question for me, email me directly at josh@joshkopel.com and include Office Hours in the subject line. If you'd like to scale the profitability of your restaurant in only 5 days, sign up for our FREE 5 Day Restaurant Profitability Challenge by visiting https://joshkopel.com.
Have you ever wondered how you can have it all in your life and business? In this throwback episode of the Sunlight Tax Podcast, I'm talking about focus as an entrepreneur and how I use metrics in my business to decide what to focus on next. Listen to this episode to learn how you can use metrics to have it all and why you need to be focusing on one thing to get your best work. Also mentioned in today's episode: Why you should focus on one thing at a time 8:30 Why batching is so important 13:58 Repetition and how it can help you in business 19:36 The decision metric I use when deciding to take on a new project 39:40 Takeaways You can have it all, but you can't have it all at once. Focus on your current capacity and what will increase it. Specializing in one area can lead to greater success. Batching tasks can help maintain focus and efficiency. Repetition is essential for mastering skills in business. Context switching can drain your cognitive resources. Editing your business can simplify operations and enhance focus. Metrics are crucial for tracking progress and improving processes. Your vision should guide your business decisions. Don't stress about everything; focus on one thing at a time. If you enjoyed this episode, please rate, review and share it! Every review makes a difference by telling Apple or Spotify to show the Sunlight Tax podcast to new audiences. Links: Link to pre-order my book, Taxes for Humans: Simplify Your Taxes and Change the World When You're Self-Employed. Get your free visual guide to tax deductions Check out my program, Money Bootcamp
What if your next season of growth is already waiting—it's just about timing? In this solo episode, I'm coming to you from my screen porch with reflections on summer, the art of becoming, and how life is always inviting us to ask: What's ripe right now? From black raspberries to life lessons, we explore the natural rhythm of rest, renewal, and the moments that call us toward discipline, leadership, and showing up for the life we actually want. I share stories, honest insights, and practical wisdom for navigating change, building resilience, and making sure you're ready for the next chapter—even when it feels hard. Whether you're craving space to slow down or feeling the nudge to rise up, this conversation will help you meet yourself with more compassion, clarity, and courage.
Send us a textIn this soul-soothing solo episode, Elizabeth “Bizzy” Chance gets real about something we all need but rarely make space for: time alone. With her husband away and the house quiet, Bizzy reflects on the surprising power of solitude. From prayer and writing to feeling all the feels—she shares how slowing down helped her reconnect with herself, find peace, and let the noise of the world fade into clarity.This episode is your reminder that being busy isn't always a badge of honor—and that sometimes the most transformative moments happen in stillness. Tune in to feel seen, inspired, and encouraged to create your own sacred space for reflection.
What if the key to freedom isn't doing more—but staying curious? In this special episode, I'm joined by my oldest son, Rook Wild, (24) for one of our favorite morning rituals: a wide-ranging, soul-nourishing coffee chat. As Rook prepares to head off on new adventures, we sit down to talk about the dance between discipline and freedom, the joy of staying curious, and the surprising lessons we've learned from nature, tradition—and even sheepskins. You'll hear stories of Rook's recent journey processing rare Navajo Churro sheepskins (yes, they're as magnificent as they sound), our thoughts on sustainability, responsible living, and whether or not we think routines can actually create more space for spontaneity and creativity. Whether you're craving a real life style conversation, want to hear the kind of stuff we talk about together over coffee or just need a reminder that life doesn't have to be perfectly planned to be beautiful—this episode is for you.
Alyssa Wachley shares her journey as a stage three breast cancer survivor and the founder of Warriors That Pray, a jewelry line that supports cancer warriors. She discusses the emotional and spiritual challenges faced during her diagnosis, the importance of community and prayer, and how her faith evolved through adversity. Alyssa emphasizes the significance of connection and support for those battling cancer, and shares inspiring stories of how her organization has made a difference in people's lives.Warriors That Pray website: https://www.warriorsthatpray.com/ Warriors That Pray Instagram: https://www.instagram.com/warriorsthatpray/About Our Guest:Alyssa Wakeley | Founder of Warriors That PrayAlyssa Wakeley, with a heart for serving others, founded Warriors That Pray on the belief that every person is uniquely created with a purpose to fulfill. As a wife, mother, and devoted dog-lover, she strives to make a meaningful impact in the lives of those around her, offering encouragement and hope to those facing difficult times.In 2020, at just 27 years old, Alyssa was diagnosed with breast cancer—a life-altering moment that could have defined her. Instead, she chose to walk through the journey with unwavering faith and a positive spirit. Refusing to let cancer steal her joy, she became a source of strength and inspiration to those around her, from family and friends to her medical team. Her resilience and deep-rooted faith carried her through the toughest moments, reminding her that she was never alone.Now cancer-free, Alyssa is living life to the fullest and using her experience to uplift others. Out of her journey, Warriors That Pray was born—a movement designed to encourage and support those navigating their own battles. Through prayer bracelets, she offers a tangible reminder that even in the valley, God is with you… and PRAYER CHANGES THINGS.Alyssa's mission is clear: to spread hope, faith, and love, reminding others that no matter the challenge, they are seen, valued, and never alone. Through WTP, she continues to make a lasting impact, trusting in God's plan and using her story to bring light to those in need.Takeaways:You're allowed to feel that way when diagnosed with cancer.Community support was crucial during Alyssa's treatment.Warriors That Pray was founded to give back to cancer warriors.Jewelry serves as a tangible reminder of support and encouragement.Prayer played a significant role in Alyssa's healing journey.Everyone's faith journey is unique and valid.It's important to advocate for yourself in medical settings.Asking for help is a strength, not a weakness.Connection is vital for those going through tough times.Alyssa's organization aims to bless others and foster community.Chapters00:00 Navigating Faith and Cancer Diagnosis03:04 The Birth of Warriors That Pray05:55 The Role of Prayer in Healing08:59 Personal Growth Through Adversity11:59 Creating Community and Connection15:03 Rapid Fire Insights and AdviceConnect with Us:Enjoyed this episode? Make sure to subscribe, rate, and review! Follow us on Instagram, Facebook, or Linkedin @MantaCares and visit our website at MantaCares.com for more episodes and updates. Disclaimer:All content and information provided in connection with Manta Cares is solely intended for informational and educational purposes only. This content and information is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Tags: faith, cancer, prayer, community, support, healing, Warriors That Pray, personal growth, adversity, connection
234 - The Secret to Lasting Change: It's Not Willpower! In this episode, I talk about the real reasons we struggle with making progress on our goals — and how to fix it. Inspired by the powerful metaphors from “The Happiness Hypothesis” and “Switch,” I explore how the mind is like a rational Rider trying to steer an emotional Elephant along a winding Path. When we learn how to motivate our Elephant, direct our Rider, and clear the Path, meaningful change becomes not only possible but enjoyable. Understanding the Rider and ElephantWe often think our failure to follow through is due to laziness, but it's more about a conflict between emotion and logic. I explain how the Elephant (our emotions) tends to resist change while the Rider (our planner) gets stuck in overthinking. Motivating the Emotional SideFear doesn't move the Elephant — hope and small wins do. I share how reframing goals and celebrating tiny milestones can energize you to keep going. It's about making the process exciting and worthwhile. Giving the Rider DirectionToo many options lead to paralysis. I talk about choice architecture — creating pre-decisions that make action simpler, like scheduled workouts or limited food choices. When the Rider has a clear map, it stops stalling. Making the Path EasyWe need an environment that supports our goals. That means setting out gym clothes, automating finances, or prepping for quick getaways. These routines eliminate friction and help us act automatically. Visualizing the FutureOne of my favorite tools: the “postcard from the future.” I use AI to generate vivid images of my goals realized, which I keep visible in my space. They remind me why I'm doing the hard things. Rallying the HerdSupport is crucial. If friends and family aren't on board, online groups can be life-changing. When we surround ourselves with others chasing similar goals, their momentum lifts us up too. Takeaways:You don't need more discipline. You need a better system — one that motivates your emotions, guides your plans, and clears your path. Every step forward starts with understanding how your mind works and building an environment that makes change easier. It's not about giant leaps. It's about small, consistent wins that make you feel capable and confident. Keep your eye on the vision, celebrate each win, and know that you've got this. https://startwithsmallsteps.com/234-the-secret-to-lasting-change-its-not-willpower/ Jill's Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJillday https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallsteps https://www.buymeacoffee.com/smallstepspod https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com
Send us an email @ info@parentcoachesunleashed.com SummaryIn this episode of Parent Coaches Unleashed, Carrie and Jessica dive into two heartfelt letters from real parents facing tough moments with their teens. One parent shares concerns about their 15-year-old daughter who has suddenly withdrawn from family life. Another writes about their son's experience on a competitive sports team, where an assistant coach refused to hold another player accountable, leaving the parent feeling unheard and unsupported.Carrie and Jessica unpack each situation with empathy and offer practical advice for navigating emotional distance, communication breakdowns, and the challenge of dealing with unhelpful adults in your teen's world. Whether your teen is pulling away or you're struggling to advocate for them, this episode will leave you feeling less alone and more empowered.Takeaways You're not alone in this; many parents face similar challenges.Teens need space, but parents should remain present.Showing up means being available without hovering.It's important to recognize red flags in teenage behavior.Normalizing mistakes helps build resilience in teens.Communication is key; ask what your child needs.Model good sportsmanship and accountability for your child.Respect your child's need for space and privacy.Encourage open conversations about team dynamics.Consider seeking professional help if behaviors worsen.
I'm Josh Kopel, a Michelin-awarded restaurateur and the creator of the Restaurant Scaling System. I've spent decades in the industry, building, scaling, and coaching restaurants to become more profitable and sustainable. On this show, I cut through the noise to give you real, actionable strategies that help independent restaurant owners run smarter, more successful businesses.In this episode, I make the case for connection over content. Because here's the truth: most restaurant owners are focused on chasing new customers when the gold is sitting right in front of them — the people who already love what you do. I dig into how to build deeper relationships with your existing guests by creating personalized experiences and engaging directly. When we stop broadcasting and start actually connecting, that's when the magic happens. I walk through the exact steps to create marketing that feels personal, meaningful, and intentional — the kind of stuff that makes your best customers feel seen, valued, and eager to come back. If you're ready to stop shouting into the void and start turning loyal guests into your biggest advocates, this episode's for you.Takeaways:You can run a successful restaurant without running a successful restaurant business.Marketing isn't about content. It's about connection.Focus on frequency rather than new customer acquisition.Mass content doesn't create loyalty. Connection does.Your guests aren't looking for noise. They're just looking for a reason to come back.Connection comes from direct engagement, not volume.Create personal one-to-one moments with your customers.Your best customers just need a reason to come back.Make a list of your top guests, create that personalized offer.The math on this is compelling.Chapters:00:00 Introduction to Restaurant Profitability01:06 The Importance of Connection in Marketing03:02 Personalized Marketing Strategies for Customer Retention05:55 Actionable Steps for Engaging Your Best CustomersIf you've got a marketing or profitability related question for me, email me directly at josh@joshkopel.com and include Office Hours in the subject line. If you'd like to scale the profitability of your restaurant in only 5 days, sign up for our FREE 5 Day Restaurant Profitability Challenge by visiting https://joshkopel.com.
What if fear wasn't a stop sign, but a signal you're on the edge of something important? In this solo episode, I'm diving into the real, raw truth about fear—how it sneaks into our creative process, our confidence, and our desire to put ourselves out there… and what we can actually do about it. We're talking about everything from perfectionism and people-pleasing to the inner stories that keep us in survival mode instead of moving forward. I share personal moments (including a time I nearly passed out from excitement and terror all at once), client breakthroughs, and the small shifts that create big change when it comes to visibility, creativity, and self-trust. Whether you're navigating a new season, launching something, or just craving more ease and confidence in how you show up—this one's for you. 3 Takeaways You'll Love: Fear is normal—resourcefulness is your superpower.You don't need to be fearless to take the leap. You just need to remember you already have what it takes.Visibility starts with self-compassion.The more kind and curious you are with yourself, the more confident and grounded you'll feel when it's time to be seen.Small practices shift everything.From journaling to movement to reframing fear as devotion, you'll walk away with tools you can use right now to get unstuck and take aligned action. Ready for real-world support + practical tools to help you show up with more ease? Join my upcoming workshop, Put Yourself Out There, happening:
I'm Josh Kopel, a Michelin-awarded restaurateur and the creator of the Restaurant Scaling System. I've spent decades in the industry, building, scaling, and coaching restaurants to become more profitable and sustainable. On this show, I cut through the noise to give you real, actionable strategies that help independent restaurant owners run smarter, more successful businesses.In this episode, I talk about something I think we've gotten backwards in the restaurant industry — loyalty. Too many of us are trying to buy it with discounts and deals. But real loyalty? That comes from connection. I dig into how to move beyond the transactional and start creating experiences that actually mean something to your guests. It's about storytelling. It's about generosity. It's about making people feel like they matter. When you build that kind of emotional connection, you don't need to bribe people to come back — they come back because they want to. And better yet, they tell their friends. If you're looking to turn one-time visitors into lifelong fans, this episode is for you.Takeaways:You can run a successful restaurant without running a successful restaurant business.Most restaurant owners have great food but lack business acumen.Discounts do not drive loyalty; they create transactional relationships.Guests return for the experience, not for discounts.Creating a sense of belonging is key to guest loyalty.Generosity should be intentional and targeted, not random.Memorable experiences lead to word-of-mouth marketing.Identify high-value guest moments for targeted gestures of generosity.Document and share guest stories to enhance marketing efforts.True loyalty is built on experiences, not freebies.Chapters00:00 Introduction to Restaurant Profitability02:03 The Power of Genuine Connection Over Discounts05:51 Creating Memorable Guest ExperiencesIf you've got a marketing or profitability related question for me, email me directly at josh@joshkopel.com and include Office Hours in the subject line. If you'd like to scale the profitability of your restaurant in only 5 days, sign up for our FREE 5 Day Restaurant Profitability Challenge by visiting https://joshkopel.com.
What if the pain you've been told to ignore… was actually coming from your hips, your spine—or your immune system? In this deep-dive episode, Dr. Linda Bluestein is joined by Dr. Andrew Goldstein, an expert in sexual pain disorders, to unravel the misunderstood causes of vulvar and pelvic pain in people with EDS (Ehlers-Danlos Syndrome), MCAS (Mast Cell Activation Syndrome) , and POTS (Postural Orthostatic Tachycardia Syndrome). Dr. Goldstein reveals why the traditional diagnosis of “vulvodynia” might be missing the real problem, and how factors like labral tears, pudendal nerve compression, Tarlov cysts, pelvic organ prolapse, endometriosis, nerve proliferation, and mast cell disorders can all converge into debilitating pain—and be completely overlooked. He explains why pelvic floor physical therapy sometimes fails, when Botox is a game-changer, and how stigma and misinformation continue to prevent EDS patients from receiving proper care. If you've ever been told "it's all in your head"—this episode proves it's not. And it might be the roadmap you've been searching for. Takeaways: You might not feel hip pain at all—but your clitoris, rectum, or vulva will. A cyst that's left off your MRI report could be ruining your life. That pain during intimacy? It could be nerve sprouting—and it's not your fault. When physical therapy fails, it may not be the therapy's fault. He's performed 1,300+ surgeries. Here's how he decides if you really need one. Reference Links: Ep 130 with Dr. Goldstein: https://youtu.be/csiK_Zmb_hk Ep 116 with Dr. Feigenbaum: https://youtu.be/Uq4OrVa6deM https://www.gyncancer.org/ https://www.amazon.com/shop/hypermobilitymd/list/2LQLPARJY3CDS?ref_=aipsflist https://pubmed.ncbi.nlm.nih.gov/23875629/ https://pubmed.ncbi.nlm.nih.gov/23577645/ https://www.isswsh.org/ Want more Dr. Andrew Goldstein? Instagram: https://www.instagram.com/the.cvvd/ Connect with YOUR Hypermobility Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/. Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. YOUR bendy body is our highest priority! Use this affiliate link for Algonot to get an extra 5% off your entire order: https://algonot.com/coupon/bendbod/ Connect with the HypermobilityMD: YouTube: youtube.com/@bendybodiespodcast Instagram: https://www.instagram.com/hypermobilitymd/ Facebook: https://www.facebook.com/BendyBodiesPodcast X: https://twitter.com/BluesteinLinda LinkedIn: https://www.linkedin.com/in/hypermobilitymd/ Newsletter: https://hypermobilitymd.substack.com/ Shop my Amazon store https://www.amazon.com/shop/hypermobilitymd Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links. Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the pain you've been told to ignore… was actually coming from your hips, your spine—or your immune system? In this deep-dive episode, Dr. Linda Bluestein is joined by Dr. Andrew Goldstein, an expert in sexual pain disorders, to unravel the misunderstood causes of vulvar and pelvic pain in people with EDS (Ehlers-Danlos Syndrome), MCAS (Mast Cell Activation Syndrome) , and POTS (Postural Orthostatic Tachycardia Syndrome). Dr. Goldstein reveals why the traditional diagnosis of “vulvodynia” might be missing the real problem, and how factors like labral tears, pudendal nerve compression, Tarlov cysts, pelvic organ prolapse, endometriosis, nerve proliferation, and mast cell disorders can all converge into debilitating pain—and be completely overlooked. He explains why pelvic floor physical therapy sometimes fails, when Botox is a game-changer, and how stigma and misinformation continue to prevent EDS patients from receiving proper care. If you've ever been told "it's all in your head"—this episode proves it's not. And it might be the roadmap you've been searching for. Takeaways: You might not feel hip pain at all—but your clitoris, rectum, or vulva will. A cyst that's left off your MRI report could be ruining your life. That pain during intimacy? It could be nerve sprouting—and it's not your fault. When physical therapy fails, it may not be the therapy's fault. He's performed 1,300+ surgeries. Here's how he decides if you really need one. Reference Links: Ep 130 with Dr. Goldstein: https://youtu.be/csiK_Zmb_hk Ep 116 with Dr. Feigenbaum: https://youtu.be/Uq4OrVa6deM https://www.gyncancer.org/ https://www.amazon.com/shop/hypermobilitymd/list/2LQLPARJY3CDS?ref_=aipsflist https://pubmed.ncbi.nlm.nih.gov/23875629/ https://pubmed.ncbi.nlm.nih.gov/23577645/ https://www.isswsh.org/ Want more Dr. Andrew Goldstein? Instagram: https://www.instagram.com/the.cvvd/ Connect with YOUR Hypermobility Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/. Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. YOUR bendy body is our highest priority! Use this affiliate link for Algonot to get an extra 5% off your entire order: https://algonot.com/coupon/bendbod/ Connect with the HypermobilityMD: YouTube: youtube.com/@bendybodiespodcast Instagram: https://www.instagram.com/hypermobilitymd/ Facebook: https://www.facebook.com/BendyBodiesPodcast X: https://twitter.com/BluesteinLinda LinkedIn: https://www.linkedin.com/in/hypermobilitymd/ Newsletter: https://hypermobilitymd.substack.com/ Shop my Amazon store https://www.amazon.com/shop/hypermobilitymd Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links. Learn more about your ad choices. Visit megaphone.fm/adchoices
What if showing up could feel like devotion instead of dread? In this solo episode, I'm pulling back the curtain on what it really takes to “put yourself out there”—whether that's sharing your message online, promoting your work, or simply being seen in a new season of life. Drawing from decades behind the lens as a commercial photographer (and plenty of awkward moments in front of it, too), I'm sharing honest stories, practical tools, and soulful encouragement for anyone ready to be visible in a more grounded, aligned way. Whether you're a coach, creator, leader, or changemaker stepping into something new, this conversation will leave you feeling supported, equipped, and reminded that confidence is something we build, not something we wait for.
In this episode, Ashley Monk discusses the paradox of outsourcing growth in marketing. She emphasizes that while agencies can assist in achieving growth, the core belief, ownership, and transformation must come from within the organization. The conversation explores the importance of clear expectations, the role of belief in driving growth, and the distinction between renting tactics and achieving true transformation. Ashley provides actionable strategies for organizations to effectively partner with agencies while maintaining ownership of their growth outcomes. Takeaways You can't fully outsource growth; it requires internal belief. Partnerships thrive on clear expectations and outcomes. Belief in a vision is crucial for growth. Outsourcing ownership can lead to relinquishing outcomes. Tactics can be rented, but transformation is unique to the organization. Growth requires time, consistency, and monitoring. Understanding the 'why' behind growth goals is essential. Sharing outcomes with partners fosters collaboration. Creating reasonable expectations is key to successful partnerships. Growth is a journey that involves course correction and alignment.
In this special episode, we're joined by Brett Haynes, the Head of Marketing at Door to Door Experts, for an inside look at the company and what it really takes to succeed in the door-to-door industry. With over five years in the company and over a decade in sales, Brett shares his unique perspective on what's been missing in the industry—and how Door to Door Experts is stepping up to fill the gap.You'll hear how the company is changing the game with D2DU 2.0, a revamped training system designed to give reps not just surface-level tactics but deep, step-by-step frameworks, mindsets, and techniques to truly master the craft. Brett explains how certification through D2DU isn't just about learning sales skills—it's about developing integrity and professionalism that can open doors (literally) across industries.
You can invest your IRA money in real estate, but many financial advisors are not aware of this option. VastSolutionsGroup.com believes in open architecture and allows clients to invest in a variety of assets, including real estate. Investing in real estate through a qualified plan can provide tax advantages. However, it may not be suitable for everyone, and it is important to consult with a financial advisor or CPA. VastSolutionsGroup.com offers tools and resources on their website for more information.Takeaways• You can invest your IRA money in real estate• VastSolutionsGroup.com believes in open architecture and allows clients to invest in a variety of assets• Investing in real estate through a qualified plan can provide tax advantages• Consult with a financial advisor or CPA to determine the best investment strategy• VastSolutionsGroup.com offers tools and resources on their website for more informationSound Bites• You can invest your IRA money in real estate• Real estate is really, there's tax advantages by investing in real estate• Investing in real estate through a qualified plan can provide tax advantagesListen & Subscribe for More:
In this episode of the Unbuttoned podcast, Elizabeth and Lauren explore the different versions of themselves throughout various life stages, discussing their teenage years, early adulthood, and the wisdom gained in their 30s. They reflect on the pressures of societal expectations, personal growth, and the importance of embracing change as they navigate motherhood and their evolving identities. The conversation emphasizes the significance of self-reflection and looking forward to future aspirations. Takeaways: You should be evolving based on life experiences. Teenage relationships teach valuable lessons about red flags. The pressure to have everything figured out in your 20s is overwhelming. Motherhood brings a new perspective and wisdom. Your 30s can be empowering and filled with personal growth. Stay Connected: Instagram Tiktok Coco The Shop
Wondering how to heal after a breakup? Start here.In this intimate conversation, I sit down with love coach Eleni Kouloumou, a certified in Conscious Uncoupling, Rapid Transformational Therapy, NLP, and Belief Coding, blending these tools with her intuition and experience. Lets explore the real work of healing after heartbreak — the kind that rebuilds your self-worth, sharpens your boundaries, and reawakens your feminine power! We unpack the emotional, energetic, including mindset layers that come with breakups, divorce, and romantic grief — from confronting childhood conditioning to breaking the cycle of people-pleasing and emotional self-abandonment.Whether you're navigating the silence after a breakup or untangling years of disconnect, this episode is your permission slip to come home to yourself — softer, stronger, and more self-led than ever.
In this conversation, Michael Easley, Tim Harlow, and Mike Glenn open up about one of the ministry's most uncomfortable topics: money. They share the emotional, spiritual, and practical tensions behind capital campaigns and asking congregations to give—again. From exhaustion over repeated “once-in-a-lifetime” asks to the deeper realization that stewardship is a spiritual issue, not a financial one, the pastors don't shy away from the awkwardness. They address the idol of money that silently enslaves so many and reflect on Jesus' boldness in confronting it. They share numerous personal stories—from a woman doubling her giving in faith, to anonymous donors experiencing joy, to the freeing power of debt-free living. The pastors agree: the dread of fundraising can cloud the greater truth that generosity is transformative, both for the giver and the church. Stewardship isn't about guilt—it's about discipleship and spiritual maturity. Takeaways: -You're not giving God 10%—you're managing 100% of what's already His. -If you're uncomfortable talking about money in ministry, you're likely confronting your own idol. -Generosity is not about guilt—it's about freedom, joy, and trust in God's provision. -The spiritual battle over money is real—Jesus talked more about that than heaven or hell. -When stewardship is taught consistently, fundraising becomes a celebration, not a burden. -Faithful givers don't complain—they rejoice in what God is doing through their sacrifice. Watch the highlights and full version of this interview on our Youtube channel. For more inContext interviews, click here.
What if healing starts by simply telling the truth? In this powerful and deeply human episode, I sit down with John Gardner—former professional skateboarder and founder of Nothing But Today—for a raw, real conversation about mental health, mindfulness, and the courage to speak the unspeakable. We kick things off with a calming, one-minute mindfulness practice led by John (yes, you can do it while folding laundry). From there, we dive into what it's like to live with suicidal ideation, how skateboarding became a gateway to presence, and why creating safe spaces—especially for men and creatives—is more urgent than ever. Whether you're struggling quietly, supporting someone who is, or simply want to show up as a more grounded, compassionate human, this conversation will leave you with hope, perspective, and tools to move forward—one mindful moment at a time.
Welcome back to The Robyn Ivy Podcast! In this practical solo episode, we're getting into what it actually takes to create meaningful change—especially in seasons of transition. Whether you're facing something new (by choice or not), or you're simply feeling stuck in old patterns, this conversation offers a clear, three-part framework to help you move forward: Feel your feelings. Renew your mind. Take aligned action. I'll share personal stories, along with relatable metaphors, honest insights, and tools that make the big ideas feel doable. You'll learn how to spot what's really driving your behavior, shift the thoughts that are keeping you stuck, and take real steps toward what you want. This episode is both a reset and a roadmap—perfect for anyone craving clarity, direction, and a more grounded way to lead their own life.
If email marketing feels like a chaotic mess every time you open your laptop, you're not alone, and you're definitely not broken.In this episode, Allison breaks down why sending emails feels so dang hard (spoiler alert: it's NOT the actual writing) and how to make your email marketing feel easy, repeatable, and dare we say… fun.With a few key mindset and system shifts, you'll go from blank-page dread to confident, consistent sending.If you're ready to stop overthinking every word and finally treat email marketing like the business-building asset it is, this episode is for you! Ready? Let's simplify.TAKEAWAYS:You're not bad at email marketing, you're just reinventing the wheel every time you write. Use a framework instead of starting from scratch.Ditch perfection. Focus on clarity, consistency, and one clear message per email instead of trying to say everything in one go.A repeatable 4-part framework (hook, story, point, CTA) can make writing faster and more effective.Plug-and-play systems (like templates and AI tools) help you send the right kind of email that leads to sales. Automating your sales emails allows your business to make money even when you're offline or out of office.RESOURCES: Visit the blog post that goes along with this episode for more resourcesIf you're ready to make writing emails feel easier (and actually profitable), that's exactly what we do inside Emails That Sell! This is Allison's email marketing membership packed with plug-and-play funnels, AI Assistants, and simple strategies that help you sell your offers on autopilot, without the blank-page panic.Snag a seat in Allison's Sell on Autopilot Masterclass, and learn how to use email marketing to sell while you sleep (or, ‘ya know…live your actual life!)CONNECT WITH ALLISON:Follow Allison on InstagramDID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you found value and are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. This helps us to reach more online coaches who are creating a thriving 6-figure business.Music courtesy of www.bensound.com
Welcome back to The Embodied Baddie Podcast—where powerful women get real about what it takes to thrive in business and in life.Today I'm joined by Karli, founder of Everyday Chic Boutique (ECB), and one of those women whose presence is a whole permission slip. From running a retail store in Ohio to building a movement rooted in authenticity, Karli brings the kind of depth and vulnerability most people are too afraid to touch.We talk about everything from pivoting during hard seasons (hello, COVID and pregnancy) to shedding hustle culture, leading with intention, and building a brand that's so much more than clothes.In this episode, we cover:How Karli turned a brick-and-mortar shop into an online powerhouseThe heart behind her “More Than Clothes” mission and what's nextWhy success isn't just financial—it's about how aligned you areThe way her personal story fuels her brand and inspires her communityWhat self-care looks like when it's not a reward, but a requirementIf you're craving a deeper connection to your work, your why, and your self—this one's for you.
What if midlife isn't the slowdown—it's the reset? In this honest, energizing conversation, I'm joined by Kamrin Huban—executive coach for women and host of 50 Not Dead—to talk about what it really takes to reinvent your life and leadership in your 40s, 50s, and beyond. We dive into everything from trusting your gut and embracing transitions, to wrangling calendars with ADHD and redefining self-care when your body (and priorities) are shifting. Expect laughter, truth bombs, and plenty of real talk about what it means to grow into who you actually are—without apologizing for it. Whether you're in the middle of a pivot or just craving a more honest, creative way of living and leading, this one's for you.
Send us a textIn this episode of the Own It Show, Justin Roethlingshoefer discusses the critical role of recovery in achieving high performance and longevity. He emphasizes that many individuals are not overworked but rather under-recovered, and he shares insights into various recovery tools and practices that can enhance overall health. From saunas and cold exposure to compression therapy and hyperbaric oxygen therapy, Justin provides a comprehensive overview of the best practices for optimizing recovery. He encourages listeners to invest in their health and to view recovery as a necessary component of their performance strategy.Takeaways:You're not over trained, you're under recovered.Recovery is literally the secret weapon to optimize performance.Investing in recovery tools is essential for longevity.Saunas can reduce all-cause mortality by 40-50%.Cold exposure helps with inflammation control.Compression therapy improves lymphatic flow and speeds recovery.Hyperbaric oxygen therapy enhances stem cell production.Red light therapy aids in cellular healing and skin health.PEMF therapy can recharge cells and reduce pain.Building a recovery routine is crucial for high performance.Sound Bites:"Recovery is literally the secret weapon.""You're not over trained, you're under recovered.""Recovery isn't a luxury, it's a necessity.""How are you living for high performance today?""Mitochondria is the powerhouse of the cell.""Stress tolerance is key to high performance.""When you recover better, you live better.""Success is different. Own your different."Chapters:00:00Welcome to the Own It Show01:13The Importance of Recovery05:54Best Practices for Recovery Tools12:03Sauna Benefits and Protocols17:18Cold Exposure and Its Effects23:25Compression Therapy for Recovery25:22Hyperbaric Oxygen Therapy Explained29:51Red Light Therapy and Its Benefits33:38PEMF Therapy for Healing37:26Vibroacoustic Training for Mental Clarity40:46Building a Recovery Routine=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!
In this deeply personal and illuminating solo episode, Kat continues exploring the victim–perpetrator–savior triangle—this time through the lens of the rescuer. What happens when our instinct to protect and fix becomes another loop keeping us—and others—stuck? Using a real-life experience from Mother's Day, Kat shares the powerful moment she recognized her own impulse to rescue her son and how it revealed a deeper spiritual invitation: to become the field itself, rather than the actor within the story. From reparenting and presence to energetic sovereignty and exiting outdated paradigms, this episode is a masterclass in how to stop reinforcing loops of drama, and instead co-create a reality rooted in frequency, alignment, and pure creative force. What is discussed: ✨ How the rescuer/savior role hides behind righteousness and protection ✨ Realizing the emotional charge when “saving” your child or loved one ✨ Why motherhood is a sacred spiral for awakening deeper self-awareness ✨ How to stop seeing others as victims—even your own children ✨ Becoming the frequency holder instead of reacting from fear or control ✨ Transitioning from outdated systems into conscious field creation ✨ The unraveling of old feminine codes and the rise of the sovereign solar feminine Takeaways: — You are not here to rescue. You are here to radiate. — The rescuer still plays within the triangle and needs a victim to exist. — We free ourselves not by resisting the old, but by embodying a new frequency. — The shift from acting to being the field is how reality rearranges itself. Stay in touch: — Follow along on Instagram: @heartpoweredliving — Email: hello@heartpoweredliving.com
Your life is about to change. YES! You! FREE GIFT: 30 of Miracles Days To A More Confident & Sparkly YOU https://shorturl.at/LpwXd Today we discover the importance of discovering inner joy in daily moments. Emphasizing gratitude, self-acceptance, and the significance of embracing one's unique journey. Through personal anecdotes and practical exercises, we encourage you to find joy in the small things and to appreciate the miracle of life. Takeaways : You are a miracle just by being alive. Gratitude can shift your perspective on life. Finding joy starts with being present in the moment. Engaging in activities you love can enhance your happiness. Accepting who you are is key to finding joy. Life is short; cherish the moments you have. Spending time with loved ones can bring immense joy. Trying new things can lead to personal growth. Self-care is essential for happiness. You have the power to create your own joy. Catch more healing episodes here https://www.youtube.com/watch?v=6SJAPvdaK4U Book A Empowerment Session & Start Finding That Inner Joy & Happiness From Witin https://www.janetprado.com/heal-with-janet/ By accessing this Podcast, I acknowledge that the entire contents are the property of Happiness From Within, or used by Happiness From Within with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Happiness From Within, which may be requested by contacting info@happinessfromwithinow.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. The information provided on this Site is for general informational purposes only, and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Janet Prado nor Happiness From Withinis a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this podcast and any linked material does not necessarily reflect the opinions of Happiness From Within or the principal author, and is not guaranteed to be correct, complete, or up to date.
Normally, I try to stay positive and encouraging. Maybe I still am, as I encourage you not to fall for these Podcast Tools (often based on AI) that promise great success and wealth without doing any work. Here are some of the things this company (who will remain nameless) promised:A chart-topping podcast in minutesYou don't even need a microphone (think about that)Just let AI clone your voice, make an AI video version of you, and make six figures.Podcasting is expensive (it's not -you can get started for $80)Instant money from advertising (when big sponsors need 10-20,000 downloads per episode)It quotes successful podcasts that aren't using their system (and sell their own products, not advertising).Takeaways: You don't monetize a podcast - you monetize an audience. If it were this easy, everyone would do it - and all podcasts would be the same. Many podcasting scams prey on the uneducated, making it sound easy to succeed. Building a podcast audience takes time, typically around three years, so be patient. Don't fall for the hype that you can create a podcast in minutes without effort. You can't skip the hard work of podcasting and expect to succeed; it requires consistency in schedule and consistency in quality content. Mentioned In This EpisodeConan O'Brien Needs Some CashPodnews Weekly ReviewPodnews DailyWill “Verified” Downloads Ruin Podcast AdvertisingSchool of PodcastingVideo of Fake Countdown TimerMentioned in this episode:Join the School of Podcasting and Get Access to Step by Step CoursesWhen you join the School of Podcasting you get UNLIMITED one-on-one coaching, an awesome community and courses like: Planning Your Podcast Podcasting Gear Growing Your Podcast Podcast Monetization and many more - all for one low price.School of PodcastingCheck Out Dave's Newsletter With Behind the Scenes ContentIn each issue of Podcasting Observations, I share my thoughts on what is happening in the podcasting space, my latest content, and things that have caught my eye. I also may ask for your opinion. Join the free communityPodcasting ObservationsQuestion of the Month: Got a Question For the Question of the Month?We've done this before. What would you ask if you were me? What question would you ask a group of podcasters? Be sure to say a little bit about your show and your website so we can give you a shoutout. I need you to answer by May 23rd, 20225.Question of the Month
177: 3 Reasons You're Still Talking to Clients You've Outgrown Are you secretly holding your business back by talking to clients you've already outgrown? In this episode, I'm revealing why your content still speaks to beginners — even when you're ready to lead industry power players
177: 3 Reasons You're Still Talking to Clients You've Outgrown Are you secretly holding your business back by talking to clients you've already outgrown? In this episode, I'm revealing why your content still speaks to beginners — even when you're ready to lead industry power players
Pressing pause doesn't mean you're giving up. It might just be the smartest growth move you can make for your podcast.In this episode of As It Relates to Podcasting, we're dismantling the myth that consistency means never taking a break—and exploring how intentional pauses can actually help you come back stronger. If you've been feeling out of alignment, burned out, or unsure about the direction of your show, this episode will help you reset without guilt.I'm sharing my own story of putting Happiness Happens on hiatus, the fears I faced, and how that break ended up reigniting my creativity and realigning me with my bigger vision. You'll also get practical tips on how to pause with purpose—and return with even more connection, clarity, and downloads.
A 22-year-old listener asks Limor & Dan for dating help — and what she says might surprise you.Why Gen Z is hungry for real relationship advice (and how older generations can relate).What modern dating apps miss—and how to build genuine connection offline.How to stop ghosting, start real conversations, and build relationships that actually last.Communication habits that work across every age group.The ONE piece of advice Limor and Dan wish they'd learned in their 20s.Takeaways You'll Love:Timeless relationship advice that cuts through the noiseDating tips that work in your 20s and your 50sHow to be emotionally available, honest, and clear in your love life #MarriageGoals #ParentingLife #Relationships #MarriageCommunication #MarriagePodcast #PodcastCouple #ParentingPodcast #RomComLife #Communicating #Communication #Marriage #ThisRomComLife #RelationshipPodcast #ConnectionMatters #LimorAndDan #SpotifyPodcasts #ApplePodcasts #LifeAndLove #MenandWomen dating advice for Gen Z, modern dating tips, relationship communication, Limor and Dan podcast, real talk relationships, dating in your 20s, advice for young adults, communication in relationships, cross-generational love advice, This RomCom Life podcast
You're Not Crazy! How to Reclaim Your Sanity After Betrayal Betrayal Recovery 101: What Every Woman Needs to Know – Part 4 Do you feel like you're losing your mind after discovering your partner's infidelity? Obsessive thoughts, emotional spirals, feeling unhinged—it's not you being “crazy,” it's your nervous system in trauma response. In this powerful episode, Lora Cheadle unpacks why betrayal scrambles your brain, body, and spirit—and how to ground yourself again emotionally, somatically, spiritually, and legally. Through proven trauma recovery tools and her signature blend of deep wisdom and practical guidance, Lora shares how to interrupt obsessive thought loops, reclaim your clarity, and move from chaos to calm. Whether you're stuck in fix-it mode, frozen in fear, or spiraling into worthlessness, this episode is your step-by-step guide back to sanity and sovereignty. This isn't just about healing—it's about becoming the woman you were always meant to be. Top 3 Takeaways: You're Not Crazy—You're in Trauma. Betrayal activates your nervous system's survival mode: fight, flight, freeze, or fix. Your emotional overload is normal, but healing requires more than time—it requires intentional tools and support. Sanity Starts With Self-Connection. Use the 5-4-3-2-1 sensory method, deep pressure somatic grounding, and key journaling prompts to return to your body and truth. Ask yourself: What am I feeling? Whose voice is in my head? What do I know to be true? Legal & Spiritual Clarity Create Emotional Freedom. Practical steps like documenting information, understanding your legal rights, and avoiding reactionary decisions restore control. Spiritually, betrayal is an initiation—an invitation to rise, reclaim your worth, and live from your soul's truth. This is the last episode in a 4-part series on betrayal recovery—be sure to subscribe so you can catch up on past episodes! Download your FREE Betrayal Recovery Guide now: betrayalrecoveryguide.com Subscribe, Rate & Review: If this episode spoke to you, share it with a friend and leave a review—it helps other women find the support they need! Special Announcement! Don't miss Lora Cheadle's new book, "It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive," This essential guide differentiates between burnout and betrayal, offering five transformative steps to recovery. Available on Amazon. www.itsnotburnoutitsbetrayal.com Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways. Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose. As the founder of Life Choreography Coaching & Advocacy, Lora provides comprehensive legal, emotional, intellectual, and spiritual support on demand. She believes that infidelity doesn't have to be the end of the dream you poured your heart and soul into—it can be the beginning of a life filled with sovereignty, connection, and joy. Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Based in Colorado, Lora is an adventure-seeker who loves travel, a great book, and saying yes to life's magic. Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com and use Discount Code LORA25 for 25% off your order!
FREE RESOURCE: Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz In this episode of Wild Medicine, Dr. Michelle Peris delves into the topic of burnout, emphasizing that many individuals may feel broken when, in fact, they are simply burnt out. She discusses the signs of burnout, the importance of listening to one's body, and the need for community and safe spaces to foster healing. Dr. Peris shares her personal experiences with burnout and highlights the significance of radical responsibility and reconnecting with joy and purpose in life. The conversation encourages listeners to embrace their journey towards healing and self-discovery. Takeaways You're not broken, you're probably just burnt out. Your body might be begging for you to listen. Many high-achieving women are burnt out but hiding in plain sight. Disconnection can manifest as productivity without fulfillment. Healing from burnout takes time and patience. Safe spaces are essential for vulnerability and sharing struggles. Avoidance is a coping strategy, not a weakness. Radical responsibility is crucial for personal growth. Belonging and community support are vital for healing. Reconnecting with joy and purpose is a journey worth taking. Chapters 00:00 Introduction to Burnout Awareness 06:14 The Masks We Wear: Identifying Burnout 10:42 The Cost of Pretending: Emotional Consequences 16:23 Healing Takes Time: The Journey to Recovery 21:32 The Importance of Community and Belonging 26:27 The Power of Body Literacy 31:56 Conclusion: You Are Not Broken Stay Wild. Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE
Do you feel like you're losing your mind after discovering your partner's infidelity? Obsessive thoughts, emotional spirals, feeling unhinged—it's not you being “crazy,” it's your nervous system in trauma response. In this powerful episode, Lora Cheadle unpacks why betrayal scrambles your brain, body, and spirit—and how to ground yourself again emotionally, somatically, spiritually, and legally. Through proven trauma recovery tools and her signature blend of deep wisdom and practical guidance, Lora shares how to interrupt obsessive thought loops, reclaim your clarity, and move from chaos to calm. Whether you're stuck in fix-it mode, frozen in fear, or spiraling into worthlessness, this episode is your step-by-step guide back to sanity and sovereignty. This isn't just about healing—it's about becoming the woman you were always meant to be. Top 3 Takeaways: You're Not Crazy—You're in Trauma. Betrayal activates your nervous system's survival mode: fight, flight, freeze, or fix. Your emotional overload is normal, but healing requires more than time—it requires intentional tools and support. Sanity Starts With Self-Connection. Use the 5-4-3-2-1 sensory method, deep pressure somatic grounding, and key journaling prompts to return to your body and truth. Ask yourself: What am I feeling? Whose voice is in my head? What do I know to be true? Legal & Spiritual Clarity Create Emotional Freedom. Practical steps like documenting information, understanding your legal rights, and avoiding reactionary decisions restore control. Spiritually, betrayal is an initiation—an invitation to rise, reclaim your worth, and live from your soul's truth. This is the last episode in a 4-part series on betrayal recovery—be sure to subscribe so you can catch up on past episodes! Check out this FREE workshop on Overcoming Obsessive Thoughts: https://youtu.be/MwUjcDidWOU?feature=shared
Q: I am a minister of music, and I've been reading through the Pentateuch to study the foundations of the Israelites' worship... and I've hit a theme I'm curious about, application-wise, for the church today. In Deut. 7:25–26, God orders the pre-conquest Israelites to completely destroy the idols of the pagans when they overtake their cities, saying, "Don't covet the silver or gold on the images and take it for yourself, or else it will ensnare you." I grew up during the "height" of the traditional/contemporary "worship wars" controversy, and while I never really took a side, I find church members on both sides can idolize styles of music (or even music itself). However, I found that those against contemporary styles usually went the farthest in their rejection, saying it's "too worldly." My question: is there anything Scripture has to say as a litmus between "redeeming" secular (or maybe even godless) things for Christ's Church, and being "ensnared by the gold and silver" of worldly standards, trends, and styles? Summary In this conversation, Dr. Michael Easley and Hanna Seymour explores the complexities of worship music, particularly the divide between contemporary and traditional styles. He highlights the importance of education in helping congregations understand and appreciate diverse musical expressions. The discussion also covers the role of songwriters, the distinction between secular and sacred music, and the impact of personal preferences on worship experiences. If you've got a question for Dr. Easley, call or text us your question at 615-281-9694 or email at question@michaelincontext.com. Takeaways: You cannot please everybody in worship. Education is essential for understanding worship music. All truth is God's truth, regardless of the source. Music is a creation of God, meant for His glory. Every songwriter has flaws, but their work can still be valuable. Congregations can sing secular songs with a different perspective. Understanding your congregation's preferences is crucial for worship leaders. Education can enhance appreciation for diverse music styles. Worship leaders have the power to shape congregational experiences. Personal preferences should not hinder worship. Find more episodes of Ask Dr. E here. If you've got a question for Dr. Easley, call or text us your question at 615-281-9694 or email at question@michaelincontext.com.
What happens when the world around us goes gray—and we still feel called to create in full color? In this episode, I sit down with photographer, educator, and creative spark David Flynn to talk about art, expression, and the courage it takes to go against the grain. From the quiet rebellion of choosing color in a neutral world, to the magic that happens when creatives come together, this is a conversation about reclaiming your voice and honoring your instincts. We explore why curiosity matters, how creative prompts can open unexpected doors, and the beauty of not doing it alone. Whether you're an artist, a maker, or someone craving more meaning in your days—this one will speak to you. ✨ Takeaways You'll Love: Express Yourself Boldly: Why your unique voice and vision matter—especially when the world feels muted Stay Curious: How curiosity drives creative breakthroughs (and keeps things interesting) Find Your People: The deep power of community to support, stretch, and inspire you. MORE ABOUT DAVID FLYNN David Flynn is an acclaimed graphic designer and educator, originally from Dover, Ohio. He launched his career in 1980 as an intern at a local design studio, this led to working in advertising agencies as Art Director and Creative Director before founding David Flynn Design in 1994. His design studio focuses on serving local and regional clients, delivering services in advertising, branding, packaging, and publication design. In 2009, David expanded his professional focus by joining the faculty at The University of Akron. He teaches various Graphic Design and Foundation Studio courses, guiding students from freshman to senior levels within the Myers School of Art. He also contributes to the Williams Honors College by teaching a Creative Thinking Colloquium. In 2019, David introduced "Creative Campfires," a lecture series aimed at fostering innovative thinking. Designed for high schools, colleges, creative teams, marketing departments, and other industries or sectors that value creativity. The series combines lectures, hands-on exercises, and generous amounts of conversation and laughter. Through this initiative, David seeks to inspire and help individuals unlock their creative potential. www.creativecampfiresohio.com blog: www.causeicantpaint.com
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Susie Kundrat. In this conversation, Susie Kundrat, founder of Eat Move Groove, discusses her journey in wellness advocacy, emphasizing the importance of nutrition, movement, and personal well-being. She introduces the 2211 plan, a simplified approach to healthy eating and exercise, and highlights the significance of making wellness accessible to everyone. The discussion also touches on the need for personalizing well-being practices and the role of community in achieving health goals. In this conversation, Susie Kundrat and Sandee Sgarlata discuss the importance of addressing health disparities, particularly in lower-income neighborhoods, and the lessons learned from the pandemic regarding access to healthcare and nutrition. They emphasize the need for simple, accessible wellness strategies that empower individuals and communities to improve their health. The discussion also covers the significance of building supportive wellness communities, navigating lifestyle transitions, and the importance of seeking credible resources for nutrition and health information.Guest Bio:Susan Kundrat is a registered dietitian and wellness expert who is a lifelong well-being enthusiast, award-winning college professor, and an enthusiastic advocate for inclusive health and wellness. A sought after speaker, Susie uses her simple health empowerment approach with consumer's clients, students, athletes, groups, and corporations to boost health and well-being. She is the author of Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness. Takeaways:You are what you eat and it affects your well-being.The 2211 plan simplifies nutrition and movement.Wellness should be accessible to everyone.Personalizing health practices is crucial for success.Gradual lifestyle changes lead to sustainable health.Community support enhances well-being efforts.Focus on what you enjoy to maintain motivation.Science can be simplified for everyday application.Gratitude practices can improve overall wellness.Empowerment is key to making health changes. Health disparities have been exacerbated by the pandemic.Access to healthy foods is crucial for well-being.Simplifying wellness strategies can empower individuals.Community support enhances the effectiveness of health initiatives.Regular assessment of personal well-being is essential.Transition periods in life can be opportunities for health improvement.Young people are increasingly interested in non-alcoholic options.Building relationships can enhance wellness efforts.Credible resources are vital for accurate health information.Well-being should be a collective community effort.Connect with Susie: Website: https://www.eatmovegroove.com/susie-kundrathttps://www.eatmovegroove.com/mediaFacebook: https://www.facebook.com/profile.php?id=100091797234409Instagram: https://www.instagram.com/eatmovegroove/LinkedIn: https://www.linkedin.com/in/susan-kundrat-ms-rdn-ldn-66954946/YouTube: https://www.youtube.com/@eatmovegrooveAmazon Book: Eat Move Groove Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata
What if the very things you do to feel or look better are quietly making you feel worse? In this solo episode of the Bendy Bodies Podcast, Dr. Linda Bluestein answers listener questions—but what begins as a practical Q&A quickly dives into rarely discussed truths about cosmetic procedures, EMFs, neuroinflammation, and even fragrances as dangerous triggers. You'll hear surprising stories from patients who've suffered unexpected complications—and discover how seemingly harmless habits, like party tricks or perfume, could be tipping the scale toward long-term damage. Plus, Dr. Bluestein unpacks the case for renaming MCAS, the underrecognized connection between transness and hypermobility, and why your surgeon might not be as EDS-aware as they claim. If you think you've already heard it all about EDS (Ehlers-Danlos Syndromes), HSD (Hypermobility Spectrum Disorders), MCAS (Mast Cell Activation Syndrome), and chronic illness—you haven't heard this. Takeaways: You might be surprised to learn which test isn't as useful for diagnosing MCAS as people think. The brain fog you're feeling? There's a cellular player involved—and it's not just inflammation. Some reactions you're calling “allergies” might be something very different (and trickier to detect). The way mast cells interact with the brain could change how we think about neurodevelopment. A few supplements could help—but only if you're asking the right questions first. Connect with YOUR Hypermobility Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/. Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. YOUR bendy body is our highest priority! Learn about Dr. Theoharis Theoharides Website: https://www.drtheoharides.com/ Podcast Link: https://algonot.com/ Blogs: https://www.nova.edu/nim/neuroinflammation-research/index.html LinkedIn: https://www.linkedin.com/in/theoharis-theoharides-ms-phd-md-faaaai-67123735 Keep up to date with the HypermobilityMD: YouTube: youtube.com/@bendybodiespodcast Twitter: twitter.com/BluesteinLinda LinkedIn: linkedin.com/in/hypermobilitymd Facebook: facebook.com/BendyBodiesPodcast Blog: hypermobilitymd.com/blog Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com Part of the Human Content Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the symptoms you've been chasing—brain fog, fatigue, bladder pain, even anxiety—were all connected by one overlooked cell type? In this fascinating episode of the Bendy Bodies Podcast, Dr. Linda Bluestein is joined by Dr. Theoharis Theoharides, one of the world's leading experts on mast cells, to unravel the hidden roles they play in some of the most complex chronic illnesses. From histamine sensitivity that mimics allergies, to lab tests that miss what's really going on, Dr. Theoharides sheds light on why so many patients are dismissed—and what doctors are missing. The conversation takes unexpected turns into brain inflammation, food triggers, and even autism, where mast cells may hold untapped insight into neurodevelopment and behavior. If you've ever felt like your symptoms don't make sense—or that the medical system keeps overlooking something obvious—this episode might just connect the dots. Takeaways: You might be surprised to learn which test isn't as useful for diagnosing MCAS as people think. The brain fog you're feeling? There's a cellular player involved—and it's not just inflammation. Some reactions you're calling “allergies” might be something very different (and trickier to detect). The way mast cells interact with the brain could change how we think about neurodevelopment. A few supplements could help—but only if you're asking the right questions first. Chapters: 00:00 Introduction to Mast Cells and Guest Introduction 02:57 Understanding Mast Cell Activation Syndrome (MCAS) 10:35 Diagnostic Challenges and Lab Tests for MCAS 32:12 Mast Cells in the Brain and Neuroinflammation 44:00 Understanding Mast Cell Activation and Stress 46:06 The Role of Diet and Supplements in Managing Mast Cell Activation 55:42 Gut Health and Mast Cell Activation 01:01:51 Practical Tips and Future Directions Find the transcript for this episode here. Connect with YOUR Hypermobility Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/. Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. YOUR bendy body is our highest priority! Learn about Dr. Theoharis Theoharides Website: https://www.drtheoharides.com/ Podcast Link: https://algonot.com/ Blogs: https://www.nova.edu/nim/neuroinflammation-research/index.html LinkedIn: https://www.linkedin.com/in/theoharis-theoharides-ms-phd-md-faaaai-67123735 Keep up to date with the HypermobilityMD: YouTube: youtube.com/@bendybodiespodcast Twitter: twitter.com/BluesteinLinda LinkedIn: linkedin.com/in/hypermobilitymd Facebook: facebook.com/BendyBodiesPodcast Blog: hypermobilitymd.com/blog Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com Part of the Human Content Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices
Invest in Yourself: The Key to Thriving After Betrayal & Divorce With Tracy Coenen Women often put everyone else first—until betrayal forces them to rethink everything. In this powerful episode, Lora Cheadle and forensic accountant Tracy Coenen break down why investing in yourself isn't just necessary—it's critical for financial security, emotional well-being, and reclaiming your power after infidelity or divorce. From finding hidden assets to making empowered financial choices, this episode is packed with insights to help you confidently navigate this transition. Top 3 Takeaways: You only get one shot at a fair divorce settlement – learn how to advocate for yourself and make informed decisions. Most women feel financially overwhelmed – but simple steps (like getting account statements) can empower you. Investing in expert support saves money & stress – discover why strategic financial and emotional investments pay off big time. Tune in weekly for insights, expert interviews, and real-world tools to help you rise, reign, and reclaim your worth. Ready to heal your body and mind after betrayal? Download your free Betrayal Recovery Toolkit at BetrayalRecoveryGuide.com and book a complimentary 30-minute consultation with Lora today! About Tracy Coenen: TRACY'S MISSION IS TO HELP WOMEN GET BETTER FINANCIAL OUTCOMES IN THEIR DIVORCES Tracy Coenen is a nationally recognized CPA and forensic accountant. She focuses on finding hidden money in divorce cases and teaches women how to understand their finances so they can get better divorce settlements. Tracy's work has been featured on CNBC, CBS, FOX, ABC, and NBC, as well as in Forbes, The Wall Street Journal, USA Today, and The Washington Post. Tracy shows you how to get the right financial information so you can be confident in your knowledge and fight for the money you deserve in your divorce. Download your FREE Divorce Money Guide at: https://divorcemoneyguide.com/ Special Announcement! Don't miss Lora Cheadle's new book, "It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive," This essential guide differentiates between burnout and betrayal, offering five transformative steps to recovery. Available on Amazon. www.itsnotburnoutitsbetrayal.com Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways. Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose. As the founder of Life Choreography Coaching & Advocacy, Lora provides comprehensive legal, emotional, intellectual, and spiritual support on demand. She believes that infidelity doesn't have to be the end of the dream you poured your heart and soul into—it can be the beginning of a life filled with sovereignty, connection, and joy. Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Based in Colorado, Lora is an adventure-seeker who loves travel, a great book, and saying yes to life's magic. Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com and use Discount Code LORA25 for 25% off your order!
In this episode, Renee Swanson discusses the challenges of dealing with circular conversations with covert narcissists. She explains how these conversations can trap individuals in a cycle of emotional manipulation and coercive control. Renee provides strategies for disengaging from these conversations, setting boundaries, and reclaiming personal space and power. She emphasizes the importance of recognizing unhealthy relationship dynamics and encourages listeners to seek help and support for their healing journey. Takeaways You deserve to be heard and have space. Covert narcissists use circular conversations to manipulate. Resolution is not the goal for covert narcissists. Stopping a circular conversation requires awareness and boundaries. The gray rock method can backfire with narcissists. Use neutral but not cold responses to avoid escalation. Blocking your exit is a form of coercive control. You have the right to feel safe in your own home. Documenting your experiences can help in seeking support. Use calm times to strategize and find resources. Chapters 00:00 Understanding Circular Conversations with Covert Narcissists 04:12 The Manipulative Nature of Covert Narcissism 10:56 Recognizing Coercive Control and Setting Boundaries 16:19 Taking Action: Documenting and Seeking Help #CovertNarcissism #EmotionalAbuse #BreakingFree #ToxicRelationships #HealingJourney Keywords covert narcissism, circular conversations, emotional manipulation, coercive control, relationship advice, self-protection, boundaries, healing, emotional health, narcissistic abuse
Women often put everyone else first—until betrayal forces them to rethink everything. In this powerful episode, Lora Cheadle and forensic accountant Tracy Coenen break down why investing in yourself isn't just necessary—it's critical for financial security, emotional well-being, and reclaiming your power after infidelity or divorce. From finding hidden assets to making empowered financial choices, this episode is packed with insights to help you confidently navigate this transition. Top 3 Takeaways: You only get one shot at a fair divorce settlement – learn how to advocate for yourself and make informed decisions. Most women feel financially overwhelmed – but simple steps (like getting account statements) can empower you. Investing in expert support saves money & stress – discover why strategic financial and emotional investments pay off big time. Tune in weekly for insights, expert interviews, and real-world tools to help you rise, reign, and reclaim your worth.
If you're a Christian mom feeling trapped in an anxiety rut, Natalie understands—daily stress from kids, chores, and constant demands can wear you down. Add toxic family—like guilt trips or endless drama—and it's no wonder you're struggling. In this episode, Natalie walks with you through the heaviness, offering gentle encouragement, faith-rooted wisdom, and practical steps to set boundaries God's way. There's a way out, and you don't have to face it alone.Key Points:The Anxiety Rut: Daily stress (kids, chores, chaos) + toxic family (guilt trips, drama) = overwhelm that traps you.God's Promise: His peace and strength can lift you out (Philippians 4:6-7).Three Steps to Freedom:Simplify the Stress – Let go of one thing (like a big meal for paper plates) to lighten the load.Set a Clear Boundary – Tell toxic family, “I can't now—later,” protecting your peace.Rely on God's Strength – Pray and reset to climb out of the rut.Scriptures Referenced (ESV):Psalm 55:22 – “Cast your cares on the Lord and he will sustain you…”Luke 5:16 – “Jesus often withdrew to lonely places and prayed.”Proverbs 16:3 – “Commit to the Lord whatever you do, and he will establish your plans.”Takeaways:You're stronger than the rut—setting one small boundary today, with God's help, can start your climb to peace.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Next Steps:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Resources & Books Natalie Recommends!Links:EP 7: Help! I'm Angry Now: Calm Mom Anger in the Moment*When to Walk Away: Finding Freedom from Toxic People by Gary Thomas*Why Is It Always About You?: The Seven Deadly Sins of Narcissism by Sandy Hotchkiss*Toxic Relationships: Taking Refuge in Christ by Ellen Mary DykasWork with Natalie*These are affiliate links - Natalie may receive a small commission for you clicking on these links.Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com
Listen to 75 HARD recap episode on The Rebuilt Man - https://pod.link/1719651103/episode/e31588648b45937e5245d7d6d6396e75 In episode 283 of The Super Human Life, Coach Frank shares his transformative journey through the 75 Hard Challenge, detailing the ten life-changing lessons he learned along the way. He emphasizes the importance of mental toughness, self-discipline, and the continuous process of self-recreation. Frank discusses how physical transformation can lead to personal development and fulfillment, and how honoring one's commitments can lead to a deeper sense of satisfaction and self-love. Takeaways You have to continually recreate yourself. You cannot have peace of mind in a tense body. Sometimes the hard work stays hard; you just have to keep doing it. A physical transformation is the number one personal development tool you have at your disposal. I am stronger than every excuse, every thought of self-doubt. Loaded walking is the fountain of youth. Honoring your word is the most fulfilling feeling in the world. The path to relationship with God is through becoming the man he's called you to be. The good night's sleep you're looking for is at the end of a long, completed, fulfilled day. Self-discipline is the highest form of self-love. --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ
Are you ready to leave bad habits behind and step into your best self in 2025?
© 2020-2025 Ivy Podcast Discovery LLC
