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In this episode, I dive into the essential topic of delegating key tasks to a membership community manager.I walk you through the specific responsibilities that have made the biggest impact for us, and why freeing up your time is so crucial as your membership grows.I also share helpful advice for anyone considering hiring their first community manager, plus tips on how to get started if you're unsure what tasks to pass on.If you're looking to take your member experience—and your own sanity—to the next level, this episode is for you!In this episode:What key tasks should you delegate to a community manager in a membership business?How does a community manager enhance the experience for new and existing members?What role can a community manager play in keeping engagement high and answering member questions?What's the best way to start when hiring a community manager, and how do you tailor the role to your membership's specific needs?Key Quotes & Takeaways:"You can't be the rock star and the roadie. Your time, your attention is best spent on the things that only you can do. Things that are centered around really harnessing your expertise and turning it into content, turning it into coaching, turning it into opportunities to give your community access to you. That's going to take up enough of your time. And that's just the stuff where you're working in the business.""(The role of a community manager) is much more about being almost a concierge of sorts, about suggesting that other people join the conversation, about pointing them to other resources or even tagging myself, you know, if it's something that we know that I need to chime in on them going in there and tagging me to kind of bump it up my priority list." "If you know that you want to level up things with your member onboarding, but you just don't have the capacity for it, then these are some key things that your community manager could bring to the table."Thank You For ListeningWe really appreciate you choosing to listen to us and for supporting the podcast. We would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching our audience and we read each and every one personally!Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode.
In this episode, Michal gets real about something we all do, especially as christian women: self-sabotage. That's when you block your own blessings because of fear, doubt, or not feeling good enough.She talks about how perfectionism, shame, and old wounds can make you believe lies about yourself—and how God's truth can set you free. Michal also explains how your brain gets stuck in cycles of fear (hello neuroscience
Eric Barstow graduated with an economics degree, seemingly destined for Wall Street. Instead, he stuck with the painting business he started in college—a side hustle that was already generating $110,000 a year while he worked only five to ten hours a week. Realizing the massive opportunity and low competition in the home service space, Eric leaned in. Today, he is the co-founder of National Painting Group, projecting $35 million this year, and runs Painting Business Pro. And guess what? He barely knows how to paint.Eric's entire model proves entrepreneurs don't need trade skills to build a multi-million dollar service business; they need systems. His strategy relies entirely on leveraging subcontractors—a method that fixes profit margins, eliminates liability, and perfectly manages seasonal slowdowns. He reveals his exact tactics for finding reliable subs (including his specific Craigslist and paint store strategies) and shares the "Phase Zero" marketing hustle needed to land your first customers, including his scripts for door-to-door marketing.He details his proven sales process, including how to use price anchoring and specific incentives to close deals on the spot, and breaks down the financial model required to maintain a 20% net profit margin. If you want to build a highly profitable business without ever picking up the tools, this episode is essential listening.Takeaways:- You do not need to be skilled in the trade to build a successful trade business; Eric is an awful painter, but he excels at building marketing, sales, and management systems. - Leveraging subcontractors instead of employees is the most efficient way to scale a service business, as it fixes your margins (fixed price per job), reduces liability, and allows you to scale up or down instantly with seasonal demand.- Find reliable subcontractors by posting ads twice daily in both the "general labor" and "skilled trades" sections of Craigslist, or by approaching painters in unmarked vans at local paint stores.- In "Phase Zero" (getting from $0 to stability), focus only on marketing that generates leads quickly, such as door-to-door sales and lawn signs. Avoid long-term plays like SEO or vehicle wraps.- A highly effective lawn sign strategy is placing them near high-traffic retail areas (like Costco or Whole Foods) on a Friday afternoon, as city workers are unlikely to remove them over the weekend.- Use "price anchoring" in your sales process. Before showing the contract, verbally tell the customer the typical price range for a job their size (e.g., "A house like this is usually about $6,000") to reset their expectations.- Create urgency and close deals on the spot by offering incentives that also benefit your business, such as a small dollar amount discount (never a percentage) if they sign that day or agree to take an urgent open spot on your schedule.- You should aim for a 20% net profit margin. A healthy budget allocates 50% to labor/materials, under 10% to marketing, 6-7% to sales, 6-7% to project management, and 7-8% to overhead.- The market size is irrelevant; success depends on implementation. Eric has clients doing millions in revenue in towns with populations as small as 27,000. - Build the business around your desired lifestyle from day one. By setting firm constraints (like working only 30 hours a week or never on weekends), you force yourself to build efficient systems rather than just working more hours.Tags: Business Skills, Service & Consulting, Subcontracting, Marketing, Home ServiceResources:Grow your business today: https://links.upflip.com/the-business-startup-and-growth-blueprint-podcastConnect with Eric: https://paintingbusinesspro.com/
Life After Betrayal: A Client's Real Story of Infidelity, Boundaries & Healing “I deserve to be adored. I deserve to be cherished. I also deserve to not have to wonder if something is going on. That's my boundary — and that brings me peace.” – Eve When betrayal shatters your world, the path forward can feel impossible to find. In this deeply moving episode, I sit down with one of my amazing clients, Eve, who bravely shares her journey through infidelity, devastation, and the long road back to herself. Together, we walk through the raw reality of what it's like to reach out for help, set boundaries, and slowly begin to heal. Whether you're in the thick of betrayal or wondering what's possible for you on the other side, Eve's courage will give you hope, clarity, and the reassurance that you are not alone. Top 3 Takeaways: You're not crazy, you're not alone. Hearing another woman's real story can dissolve shame and remind you that your feelings are normal and valid. Boundaries bring peace. Even when the road is messy, clarity around what you will and won't accept sets you free. Healing is built step by step. Small choices and daily practices of self-trust add up to powerful transformation over time. Favorite Quote: “Anytime I think about making a different decision, I don't feel peace. And I always know to go with my peace.” – Eve Subscribe, rate, and review FLAUNT! to help others uncover the power of radical self-worth and post-betrayal joy. Join Sanctuary of the Soul — Just $47/month Your safe haven for healing after betrayal. Each month, you'll receive: · 2-hour live group coaching call on the 13th · Channeled message from The Librarians · Somatic processing and spiritual rituals · Legal insight to protect your peace · Sisterhood support from women who truly get it You don't have to walk this road alone. Step into a community that integrates mind, body, spirit, and safety — so you rise whole, sovereign, and free. Join now www.SparkleAllSeason.com LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways. Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com and use Discount Code LORA25 for 25% off your order!
Are you ready to sell more homes without sacrificing time with your family? In this special episode, I had the honor of joining my friend Matt Farnham on The One Life Podcast for a conversation about building a thriving referral-based business without sacrificing faith, family, or health.We dove into how I built my business entirely through relationships, why faith informs every area of my leadership, and how intentional rhythms create long-term success.In this conversation, you'll hear:How I've led a 100% referral-based real estate teamThe importance of setting boundaries and owning your calendarHow to build a business that fuels your life—not consumes itThe mindset shifts that helped me move from burnout to balanceWhy faith isn't separate from business—it's the foundationTop 3 Takeaways:You don't have to hustle endlessly to grow—you need the right systems and prioritiesBuilding your life around your values makes your business more magneticLong-term success comes from stewardship, not strivingAbout Matt Farnham: Matt is a top agent, team leader, and former broker-owner who now leads The One Life Podcast and heads up Rooted, his mission-driven real estate team. Learn more about Matt at www.TheOneLifePodcast.com (to hear more of his podcasts podcasts) or www.MattFarnham.com (to learn more about Rooted, his team, and everything else he's doing to make an impact).Big thanks to Matt for having me on his podcast!
(A soul-nourishing conversation on intention, transformation, and real inner peace What if peace isn't something you find, but something you practice? In this week's episode of The Robyn Ivy Podcast, I'm joined by author, global peace ambassador, and longtime friend Sid McNairy for a conversation that's as grounding as it is expansive. We open with a short guided meditation, setting the tone for a dialogue rich in wisdom, mystery, and presence. Together, we explore what it means to journey into the far reaches of ourselves and our understanding of the spiritual forces that guide our lives. For many of us that's God, for others the Universe, quantum physics and beyond. We talk about how to work with the unseen with intention, how your relationship with peace can evolve into a spiritual practice, and how accessing true clarity comes from within. Sid shares powerful stories—from his early years coaching football to his near-blindness, DMT experiences, plant medicine journeys, and spiritual awakenings. We talk about his days teaching yoga, winning the World Peace Award and how meditation led him to surrender more fully, trust his intuition, and why stillness isn't weakness—it's a portal. Whether you're a coach, creative, leader, or someone longing for deeper alignment, this episode is packed with soulful insight and practical tools for living on purpose—even in chaotic times.
“I deserve to be adored. I deserve to be cherished. I also deserve to not have to wonder if something is going on. That's my boundary — and that brings me peace.” – Eve, When betrayal shatters your world, the path forward can feel impossible to find. In this deeply moving episode, I sit down with one of my amazing clients, Eve, who bravely shares her journey through infidelity, devastation, and the long road back to herself. Together, we walk through the raw reality of what it's like to reach out for help, set boundaries, and slowly begin to heal. Whether you're in the thick of betrayal or wondering what's possible for you on the other side, Eve's courage will give you hope, clarity, and the reassurance that you are not alone. Top 3 Takeaways: You're not crazy, you're not alone. Hearing another woman's real story can dissolve shame and remind you that your feelings are normal and valid. Boundaries bring peace. Even when the road is messy, clarity around what you will and won't accept sets you free. Healing is built step by step. Small choices and daily practices of self-trust add up to powerful transformation over time. Favorite Quote: “Anytime I think about making a different decision, I don't feel peace. And I always know to go with my peace.” – Eve
When what once worked… no longer fits. You've built a life that looks good on paper-but something inside you knows you're meant for more. Not more hustle, but more depth. Not more strategy, but more alignment. It's a threshold—and how you move through it changes everything. In this potent solo episode, I'm naming the exact moment many high-level leaders reach but rarely talk about: the quiet, restless, in-between place where your old identity no longer fits, but your next chapter hasn't fully emerged. Through stories, insight, and experience from coaching top performers and creatives, I offer a fresh way to approach growth, not as self-improvement, but as honest evolution. You'll learn: How to recognize and navigate threshold moments in life, leadership, and creativityWhy setting 3 clear parameters can radically increase momentum and decision-making clarityWhat kind of support actually works when you're already successful—but seeking something deeperWhy finding a “truth-telling space” (outside your usual circles) is essential to keep growing with integrity. Whether you're expanding, plateauing, or just craving a new kind of freedom—this episode offers a space to pause, reflect, and reimagine what's possible.
Do you feel trapped in a therapy or psychiatry relationship that feels stagnant, unsettling, or just plain wrong? This episode pulls no punches as hosts Gabe Howard — who lives with bipolar disorder — and Dr. Nicole Washington — a board certified psychiatrist — tackle the uncomfortable question most people think about but rarely voice: “How, and when, is it time to part ways with your mental health professional?" This direct and practical conversation cuts through the guilt, the logistics, and the myths about “ghosting” therapists, psychiatrists, and counselors. Dr. Nicole explains when walking away is OK, when to be careful (especially with meds), and why honest communication can actually be beneficial to you as the patient. Gabe brings the patient perspective — what it feels like to doubt care, to fear being “difficult,” and some tips to tell if the problem is the professional, your stage in recovery, or just a bad fit. Takeaways You don't have to explain, but honest conversation is usually the healthier choice. Plan transitions first: “Ghosting” can create dangerous gaps in your care. Ask for records and time your switch to minimize treatment disruption. If you've ever wondered whether you owe the professional an explanation, how to keep medication continuity, or what to ask on day one to avoid a mismatch later — this episode is for you. Expect blunt truth and step-by-step strategies to move on responsibly so your recovery doesn't skip a beat. Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Got topic ideas or questions? Hit us up at show@psychcentral.com! Learn more about your ad choices. Visit megaphone.fm/adchoices
It's a milestone, y'all! In this solo episode, I'm throwing a little party in your ears to celebrate the 350th episode of Dancing in the Discomfort Zone! But don't worry—it's not just a victory lap. It's a powerful reminder of one of the most overlooked confidence-building tools we've got: looking back.If you're stuck in “I'm not there yet” mode, this is your loving nudge to pause, reflect, and realize—you've already come a hell of a long way. And that matters.Whether you're chasing big goals, building resilience, or just trying not to lose it on a Tuesday afternoon, this quick episode will give you a dose of perspective and a permission slip to celebrate.Takeaways You'll Love: + The mindset shift that builds confidence instantly (no journal required) + Why “self-accountability” should also include your wins + Why “fearless” is a myth—and fear means you actually care + How to measure progress (and why it might involve cake) Tune in, raise a glass (or a fork), and let's keep dancing!!Want more from your host Anne Bonney?https://YourChangeSpeaker.comConnect with me on LinkedIn: https://www.linkedin.com/in/annebonney/Anne Bonney, CSP®, is an electrifying keynote speaker, energizing emcee, a fun interactive workshop facilitator, and the go-to authority on resilience in change and The Self-Awareness Advantage. With two books on embracing and leading through change, the wildly popular Dancing in the Discomfort Zone Podcast, and expertise in virtual, in-person, and hybrid presentations, Anne has mastered the art of igniting courage, confidence, and resilience in even the most overwhelmed audiences. After 20 years of making several corporate and nonprofit leadership positions more delightful for everyone, she now lights up stages around the globe, helping teams and leaders embrace change, boost resilience, conquer tough conversations, and lead with emotional intelligence.You'd better turn on the AC because this “ball of fire” delivers a blazing mix of humor, practical strategies, and unforgettable stories that will transform the way you approach challenges. Anne draws from her whirlwind of experiences—growing up overseas, running a marathon on every continent, climbing Kilimanjaro, training animals, singing opera, entertaining troops in Iraq, and even volunteering at an elephant sanctuary—to bring hilariously relatable insights that connect with any audience. She might even bring her guitar and sing a custom song! This sparky redhead is a mindset-shifting motivator who will fire you up to embrace powerful change, inspire your team, and transform your organization. Don't miss the chance to experience Anne's energy and wisdom—you'll leave laughing, learning, and ready to take on whatever comes your way!
The Michael Yardney Podcast | Property Investment, Success & Money
Have you ever looked at a tired old property and thought, “There's potential there,” but weren't quite sure what to do with it? Well, today's show could be the spark you need. Because we're talking about one of the most powerful – and underutilised – strategies for building wealth through property: strategic renovation. In a world where construction costs are soaring and affordability is stretched, more investors are realising that they don't have to wait for the market to deliver capital growth – they can manufacture it themselves. And joining me to unpack this is Greg Hankinson – property renovations and development expert and director of Metropole Developments. Greg's seen it all – from simple kitchen facelifts to full-scale value-add renovations through to medium density developments, and he's here to share his experience, tips, and insights to help you make your next investment a profitable one. We talk through the key fundamentals of a profitable renovation, how to assess a property's potential, the pros and cons of reno vs. new build, and how many successful developers started by simply buying, renovating, and holding. Takeaways · You can create wealth through renovations, not just market appreciation. · The renovation process requires careful planning and understanding of costs. · Successful renovations can lead to significant increases in property value. · It's essential to identify properties with renovation potential. · Avoid common mistakes like overcapitalizing or DIYing without experience. · Understanding local regulations and permits is crucial for renovations. · Market conditions can affect the feasibility of renovation projects. · Investing in renovations can provide better rental yields and lower vacancy rates. · A strategic approach to property investment is necessary for long-term success. Chapters 00:00 Unlocking Property Potential through Strategic Renovations 01:56 Introduction to Renovations and Property Development 04:43 Understanding the Profitability of Renovations 10:12 Financing Renovations and Building Equity 12:29 Common Mistakes in Renovation Projects 17:57 Assessing Renovation Potential in Properties 20:36 Opportunities in the Current Market 23:15 Conclusion and Future Steps in Property Development Answer this week's trivia question here- www.PropertyTrivia.com.au · Win a hard copy of Michael Yardney's Guide to Investing · Everyone wins a copy of a fully updated property report – What's ahead for property for 2026 and beyond Join us at the Ultimate Property Development Workshop in Melbourne on November 8th Click here for all the details https://realestateworkshop.com.au/ Greg Hankinson - Director, Metropole Constructions Interested in getting involved at the “wholesale” end of the property market? We'll help you become a property developer. Click here and find out how. https://metropole.com.au/develop/ Get the team at Metropole to help build your personal Strategic Property Plan Click here and have a chat with us Michael Yardney – Subscribe to my Property Update newsletter here Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.
Hi guys! Welcome to episode 581 of the Wildly Successful Lifestyle Podcast! I'm thrilled you're here, and I hope you're feeling happy and healthy. Today, we're diving into the power of transforming your living space. As an interior designer, I've seen firsthand how even small changes can make a big impact on your mood and well-being. I'll share a story about a client who turned her unwelcoming hearth room into a cozy retreat, and how you can apply these tips to your own home. Let's make your space a place you love to be!Takeaways:You have the power to make your home feel good.A well-designed space can significantly boost psychological well-being.Natural light is crucial for improving mood and energy levels.Decluttering can reduce stress and anxiety.Creating a welcoming layout enhances family interactions.Small design changes can have a big impact on your life.Thoughtful design reflects who you are and how you want to live.Even minor adjustments can shift the energy of a space.Using warm lighting can create a cozy atmosphere.Starting with a mood board can help clarify your design vision.interior design, home improvement, well-being, mood enhancement, decluttering, lighting, space transformation, design tips, home environment, psychological well-being
In this episode of The Other 99%, Lisa Duck and Susan Larimer discuss effective strategies for selling products in direct sales without coming across as overly salesy. They emphasize the importance of genuine connections, the art of authentic communication, and the value of customer testimonials. The hosts share personal experiences, tips on permission-based marketing, and phrases that can help boost confidence in selling. The conversation highlights the significance of building relationships and maintaining consistency in communication to foster trust and engagement with customers.Takeaways:You can sell without being salesy by focusing on genuine connections.Birthday messages should be sincere and not sales pitches.Authenticity is key in building relationships with customers.Sharing personal stories can help sell products without being pushy.Permission-based marketing respects the customer's space and interest.Confidence in selling comes from using phrases that feel natural.Consistency in communication builds trust with customers.Customer testimonials provide valuable third-party validation.It's important to be mindful of how you approach potential customers.Sales strategies should prioritize the customer's needs and feelings.Chapters:00:00 Navigating Sales Without Being Salesy10:04 The Art of Genuine Connection19:27 Effective Storytelling in Sales29:06 Permission-Based Marketing Strategies39:19 Confidence Building Techniques48:06 Effective Communication Phrases49:07 Introduction and Gratitude49:36 Engagement and Community BuildingThank you for tuning in to The Other 99%. If you enjoyed this episode, please take a moment to rate and review the podcast—it helps us reach more listeners like you! Don't forget to share this episode with your network and help spread the word.Interested in being a guest? Share your story hereFind Lisa on social: Facebook | Instagram | lisaduck.comGrab your ChatGPT Freebie hereFind Susan on social: Facebook | Instagram | susanlarimer.comGrab your 5-Step Customer Care Cheat Sheet hereWatch Susan's Ditch the Chip Clip Video hereDisclaimer: While we strive to provide valuable recommendations and insights, the opinions expressed in this podcast are those of the host and guests. We encourage you to conduct your own research before using any mentioned tools or services to ensure they align with your personal needs. Thank you for being part of The Other 99%!
In this episode of The Friday Habit, Mark chats with Benjamin Johnson, serial tech co-founder and founder of Particle 41. With over two decades in software development, DevOps, and startup building, Ben shares hard-earned lessons on what it really takes to lead successful tech initiatives—from bootstrapping SaaS platforms to advising CEOs on digital strategy.They dig into the evolution of AI, the risk of overengineering, and how founders can use time-tested principles like quarterly planning, intentionality, and simplicity to build smarter—not harder. Plus, Ben explains how he turned 1,000+ unread LinkedIn messages into 10 real leads in 30 minutes using AI.If you're an entrepreneur, CTO, or creative leader navigating the tech landscape, this episode will challenge you to rethink complexity, lead with clarity, and focus on what truly matters.
What do rolling your ankle, pulling coins from thin air, and publishing a book have in common? They all show up in this refreshingly honest and hilarious conversation about the messy middle of personal growth.In this episode of Dancing in the Discomfort Zone, we're talking to Ben Whiting (benwhiting.com) about Imposter Syndrome, rejection sensitivity dysphoria (say that five times fast), and how the secret to showing up confidently might just be admitting that you're winging it.You'll hear behind-the-scenes rituals from the keynote stage, lessons from street performing (yes, really, and they're just as fun as you'd expect), and why being willing to suck at something new is the most underrated superpower in leadership...and in life. Oh, and if you've ever said, “I want to write a book, but...,” this episode is especially for you.3 Takeaways You'll Love: + Confidence grows from authenticity—not perfection + Shift the spotlight from yourself to your audience + You don't have to write well. You just have to write.Want more from Ben? benwhiting.comlinkedin: BenWhitingSpeakerPodcast episode with Ben's college roomie Matt Zakreski: https://ignitingyourcourage.com/blog/2025/01/13/flip-the-script-how-cognitive-flexibility-drives-success-and-leadership-with-dr-matt-zekreski/
Your repeating loops are not bad luck! In this episode, Kayla explores the reasons why individuals, particularly women, find themselves in repetitive cycles of unhealthy relationships, financial struggles, and self-doubt. She emphasizes that these patterns stem from subconscious beliefs and unhealed wounds, urging listeners to recognize their worth and break free from these cycles. The conversation highlights the importance of self-awareness, reprogramming beliefs, and embracing a mindset of abundance and love. Takeaways You attract what you believe you deserve. Your brain is a record of the past. Subconscious identity can be tied to struggle. Confusing love with lack leads to unhealthy relationships. Unprocessed shame can sabotage opportunities. Trusting safety in the new is crucial for growth. You are both the problem and the solution. Keywords relationships, self-worth, subconscious beliefs, emotional patterns, healing, money beliefs, self-love, personal growth, identity, abundance Apply to work with Kayla Here Limited Spots Available NOW! Follow Kayla for more inspiration: Instagram Tik Tok Collab with her HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
Larry Puckett is a world-renowned venture capitalist and entrepreneur who's grown businesses from humble beginnings to multi-million dollar companies in finance, technology, distribution, and now all-natural supplements. Despite starting with very little, Larry's career arc is one of persistence, reinvention, and finding repeatable success—especially when life (and business) go sideways. On this episode we talk about: Growing up with hardworking parents, learning about scarcity, and developing a relentless work ethic cutting lawns and hustling for every dollar Learning (by necessity) that hard work doesn't always equal good money—and why working harder for someone else isn't the long-term answer Early entrepreneurial setbacks: pouring money into a golf apparel company without building an audience, failing fast, and picking up critical lessons for the next time The first real business win: starting an industrial lighting company that grew by focusing on client relationships and solving a basic, boring problem better than competitors Missing the “obvious”—the lesson in seeing (or overlooking) the next big vertical when you're too close to your own business Making the leap (twice) from a steady, high-paying job to bet it all on a vision: burning the bridges, sacrificing luxuries, selling personal items, and even delivering groceries to keep the dream alive The challenge and opportunity of entrepreneurship at 50+—why it's never too late to dream bigger or set a new example for your kids (and grandkids) Evolving from MLM to corporate roles, then to launching Theon Global—a debt-free, e-commerce supplement brand that went profitable in its first three days entirely through organic, audience-first marketing Mistakes in business partnerships, trusting too fast, and learning that doing it yourself (with the right people) is often best The importance of a mission-driven business: helping people live healthier lives with all-natural, all-organic alternatives Top 3 Takeaways You're Never “Too Late”: Larry relaunched at age 50+—after big wins and major losses—proving age and circumstance are rarely the true barriers to entrepreneurship. Boring Businesses Can Bring Big Wins: Success doesn't require inventing the next “hot” thing; doing the basics better than anyone else is a winning formula. Risk is Required—But Stack the Deck: Burn the bridges if you must, but minimize regret by preparing financially, learning from every setback, and building around proven audiences. Notable Quotes “We just stopped cold turkey...but about nine months in, it went from a lot of money to nothing. That's when we decided: there's no going back. We're burning the bridge and selling everything.” “You only lose if you quit. And the regret of not doing it will always outweigh the risk of trying.” “Business is about fundamentals: solve real problems, build audiences, create something people need—then serve your customers and your team really, really well.” Connect with Larry Puckett: Website & Products: theonglobal.com
Send us a textWelcome to the Episode:In today's episode, we explore a question that's as old as the Church itself: Should I get married—or stay single? It's a question shaped by culture, personal longing, and spiritual calling. We turn to 1 Corinthians 7:1–7 to hear Paul's wise, pastoral, and often surprising counsel on marriage, celibacy, sex, and the spiritual gift of each.Whether you're married, single, widowed, or unsure of what's next—this conversation is for you. Let's challenge cultural assumptions, reframe singleness as a calling, and re-centre marriage as a covenant of mutual love and responsibility.Episode NotesKey Themes:Challenging Cultural Assumptions: Our world links happiness with romance—but Scripture has a different vision for human flourishing.Marriage and Celibacy as Gifts: Paul affirms both marriage and singleness as God-given callings—not commands or defaults.Intimacy and Responsibility in Marriage: Marital intimacy is a mutual, sacred duty—not a bargaining chip or personal right.Celibacy Is Not Second-Class: Singleness is not a failure or waiting room for marriage—it can be a vocation of focused devotion to the Lord.Spiritual Discernment: The real question isn't “Which is better?” but “What is God calling me to?” Takeaways:You are not incomplete if you are single.You are not more spiritual because you are married.Sexual intimacy in marriage is a sacred, mutual obligation—not a tool for control.Singleness is not a delay of purpose—it can be the purpose.The key question: Do you have the gift?Final ThoughtIn a world confused about identity, desire, and devotion, Paul's pastoral insight cuts through the noise: God's will for your life isn't about your relationship status—it's about your faithful response to His calling.Support the showTo listen to my monthly church history podcast, subscribe at; https://thehistoryofthechristianchurch.buzzsprout.com For an ad-free version of my podcasts plus the opportunity to enjoy hours of exclusive content and two bonus episodes a month whilst also helping keep the Bible Project Daily Podcast free for listeners everywhere support me at;|PatreonSupport me to continue making great content for listeners everywhere.https://thebibleproject.buzzsprout.com
In this special 200th episode of The Friday Habit, Mark and Ben reunite to celebrate a huge milestone—and to share some big news. After nearly six years as co-hosts, Ben is officially stepping away from the mic (don't worry, he'll still pop in from time to time). But before he goes, he's opening up about what it really took to build, systemize, and sell his business, Knapsack.From Bro Mountain retreats and podcast dreams to building a business that runs without you, Ben walks through his journey of creating a sellable company—from first hire to final handoff. Whether you're dreaming of an exit or just want more freedom in your business, this episode is packed with practical lessons, honest reflections, and the kind of wisdom only 200 episodes can deliver.
The burning question on every wannabe podcaster's mind: do I really need a podcast coach? Spoiler alert: no, you don't *have* to have one, and you could just jump in, flail around, and figure things out for yourself. But let's be real for a sec. Imagine setting off on a cross-country road trip without a GPS. Sure, you could just guess which way is west, but wouldn't it be easier to have a reliable map guiding you? That's what a coach can do for your podcasting journey. They help you dodge the potholes of bad equipment choices, terrible hosting services, and the dreaded burnout that comes from setting completely unrealistic goals. If you want to avoid looking like a podcasting rookie who doesn't know the difference between a media host and a media hoax, a coach can be your best friend. Even legends like Oprah and Michael Phelps have coaches. So, if you want to level up your podcast game and not just play in the kiddie pool, maybe consider getting a coach. But hey, if you want to go it alone, just know you'll be doing a lot of guessing along the way.Takeaways: You only need a coach if you want to avoid mistakes. Hiring a coach can save you from buying the wrong gear and using the wrong platforms. Just like GPS helps you avoid traffic, a podcast coach can guide you through common pitfalls. Even big names like Oprah and Bill Gates have coaches, so maybe there's something to it after all! A good coach helps refine your goals and keeps you accountable, which is pretty darn useful. Without a coach, you might just be wandering around like a lost puppy in the podcasting world. This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy
What if comfort is killing your purpose? In this episode of the Awake & Winning Podcast, we bring you an episode from the What Are You Made of Podcast hosted by Mike “C-Roc” Ciorrocco. Get ready for one of Kaylor's most powerful interviews yet, where he breaks down his personal journey from anxiety, addiction, and depression to alignment, purpose, and personal power. He and Mike go deep on ego, faith, political division, identity, and what it really takes to live a life of freedom. Kaylor shares his no-BS thoughts on healing, responsibility, success, and the importance of doing hard things to live a liberated life. If you're done playing small and ready to wake up and win, this episode is for you. Episode Highlights: addiction, self-sabotage, awakening, faith, emotional healing, personal power, political division, ego, primal living, mental clarity, tattoos and identity, cancel culture Takeaways: You are not your thoughts; you are the observer Winners act based on long-term values, not feelings The path to heaven often feels like hell Comfort is a slow killer of purpose Tattoos can reflect subconscious patterns and personal branding Radical ownership is the only way out of depression and anxiety Biohacking starts with removing the toxic modern junk If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you. _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/mikeycroc/ TikTok | https://www.tiktok.com/@mikeycroc Websites | https://that1agency.com/ Book | https://www.amazon.ca/Rocket-Fuel-Mike-C-Roc-Ciorrocco/dp/1087911699 Podcast | https://podcasts.apple.com/us/podcast/what-are-you-made-of/id1710968531 Linked Episode | https://podcasts.apple.com/us/podcast/choose-your-hard-the-battle-between-comfort-and/id1710968531?i=1000712745805 _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/ _____________________________
(Replay of Episode #56, originally aired November 2022) What if trees are not just good for the planet—but medicine for our minds? With summer in full bloom and my love of trees at an all-time high, I'm bringing back one of my most beloved episodes. In this replay from November 2022, I'm joined by bestselling author and proud tree-hugger Cheryl Rickman for a soul-nourishing conversation about the wisdom, science, and sacredness of trees. We explore her book Tree Glee, the healing power of time spent in nature, and why trees offer more than beauty and shade—they help regulate our nervous systems, spark awe, and remind us what it means to belong to something greater. You'll walk away inspired to slow down, reconnect with nature, and experience trees not just as background—but as grounded, generous teachers in your everyday life.
Janet Krebs' BIO: Janet Krebs is a speaker, strategist, and 4X best-selling author who empowers families and influencers to lead with confidence, self-reliance, and heart. Drawing from her background in consulting, HR, and education—as well as 14 years as "Commander Krebs" in a space flight simulator guiding over 65,000 students—she blends practical leadership tools with real-world parenting strategies. Her greatest accomplishment? Her two adult children, Benjamin and Elisa. In this episode, Virginia and Janet talked about: Why Janet jumped into entrepreneurship The importance of leadership in parenting How Janet is building her business The importance of messaging to your ideal, right fit client Takeaways: You are your own biggest challenge Do your business in a way that makes you joyful Integrity matters more than scale in your business Parenting is personal development in disguise Influence begins at home, not in the boardroom Connect with Janet on her social media accounts to learn more about her work and insights into networking effectively: LinkedIn URL - https://www.linkedin.com/in/janetkrebsri/ Facebook URL - https://www.facebook.com/jkrebs3/ Connect with Virginia: https://www.bbrpodcast.com/
Cameron is joined by Andrea Liebross, business coach and podcast host, and they discuss the journey to becoming a coach, the mindset blocks that hold entrepreneurs back, the importance of delegation, and how to visualize future success. Andrea emphasizes the need for a growth mindset, the power of a 'believe list', and the necessity of investing in business knowledge. They also touch on overcoming guilt in delegation and establishing non-negotiable habits for success.Listen In!Thank you for listening to this episode of Medical Millionaire!Takeaways:You have to go through the journey to become a coach.Mindset blocks can prevent entrepreneurs from scaling their practices.Delegation is crucial for freeing up time to focus on growth.Comfort zones can hinder business expansion.Visualizing your future self can guide your current actions.Creating a 'believe list' can shift your mindset.Guilt in delegation is a common barrier that can be overcome.Understanding the difference between costs and investments is key.Investing in business knowledge is essential for practice owners.Establishing non-negotiable habits can lead to success.Unlock the Secrets to Success in Medical Aesthetics & Wellness with "Medical Millionaire"Welcome to "Medical Millionaire," the essential podcast for owners and entrepreneurs inMedspas, Plastic Surgery, Dermatology, Cosmetic Dental, and Elective Wellness Practices! Dive deep into marketing strategies, scaling your medical practice, attracting high-end clients, and staying ahead with the latest industry trends. Our episodes are packed with insights from industry leaders to boost revenue, enhance patient satisfaction, and master marketing techniques.Our Host, Cameron Hemphill, has been in Aesthetics for over 10 years and has supported over 1,000 Practices, including 2,300 providers. He has worked with some of the industry's most well-recognized brands, practice owners, and key opinion leaders.Tune in every week to transform your practice into a thriving, profitable venture with expert guidance on the following categories...-Marketing-CRM-Patient Bookings-Industry Trends Backed By Data-EMR's-Finance-Sales-Mindset-Workflow Automation-Technology-Tech Stack-Patient RetentionLearn how to take your Medical Aesthetics Practice from the following stages....-Startup-Growth-Optimize-Exit Inquire Here:http://get.growth99.com/mm/
In this episode, we're joined by James Hatfield: a father, a builder, and a door knocker who didn't wait for someone to hand him an opportunity. Armed with a clipboard, a ladder, and the drive to feed his family, James knocked his way into entrepreneurship, one “yes” at a time.What started as a way to keep food on the table turned into multiple service crews, a return to school to sharpen his business chops, and eventually, the launch of LiveSwitch. It's a video tech platform now trusted by major league stadiums, massive companies, and thousands of everyday service pros across the country.James didn't just build businesses. He built resilience, leadership, and legacy. And it all started on a doorstep.
Send us a textTom Shantz, offers a "Spiritual Businessman" tip, as he shares insights and a technique to maintain inner balance when returning to work after a vacation. He discusses the mental chatter that can arise and emphasizes the importance of regrouping your day to reconnect with one's true feelings. Tom offers practical tips for recognizing achievements, letting go of stress, and finding spiritual grounding in the workplace. Takeaways:You need to be committed to being positive about your experience.Practical spiritual work can be integrated into daily life.It's important to maintain inner balance after a vacation or retreat.Recognizing daily achievements and highlights, no matter how small, is vital.Responding rather than reacting leads to better outcomes.Spiritual cleansing techniques can help reconnect with feelings.Get Free short ReAwaken Series Videos and Free "You, Your Purpose, and Intuition" Booklet from the Wayshowers College https://zurl.to/2Mq6It has been 5 full years of EXPANSION, ENTHUSIASM and GROWTH by sharing weekly content and bringing forth our love of sharing through podcasting. Please consider SUPPORTING this podcast through the buttons to LIKE, SUBSCRIBE and SUPPORT monthly so that we can continually bring great SPIRITUAL content created for you. Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:
In this episode of Dancing in the Discomfort Zone, I sit down with the one and only Vaibhav Nahata, a.k.a. “Happy” (www.speakervideos.com)—a joy-fueled video marketing pro, teen speaker, and TV show producer from Nepal who has turned discomfort into his superpower.Once the bullied kid at school, now a bold entrepreneur interviewing CEOs and inspiring youth around the world, Happy's story is a wild ride of risk, resilience, and saying “yes” even when you have no clue what you're doing. (Sound familiar?)We're talking about:
Why do you keep starting things you don't finish? In this episode, Pastor TJ Tyus dives deep into The Law of Sustainment — a principle that reveals why we struggle to remain consistent. It's not just about discipline. It's about identity. If your self-image doesn't align with your goals, your efforts will always collapse. Pastor TJ shows how aligning your inner beliefs with your divine calling is the key to sustaining lasting change. He also shares vulnerable moments from his own life — from dealing with road rage to raising his kids — showing how becoming must happen in the dark before you can shine in the light. Takeaways: You can't build what you haven't become Your fruit is suffocating under unhealed roots Becoming like Christ starts with unlearning the lies Until you align with God's image of you, you'll fall short of your calling
In this episode of the Orange and Brown Talk podcast, Dan Labbe and Lance Reisland delve into various aspects of football strategy, focusing mostly on the defensive side of the ball. They start by discussing the importance of choosing between the best available talent versus scheme fit during the draft, Jim Schwartz's defensive philosophy group-by-group, the roles of defensive linemen, linebackers and cornerbacks. They wrap up by discussing the significance of special teams, even talking a little about long snappers. Takeaways You win with players, not schemes. Defensive linemen create madness in the backfield. Linebackers are “covering kicks.” Pressure is more important than sacks. Safeties tell the truth in coverage. You lose games with blocked punts. Special teams operations must be elite. Long snappers are specialized roles. Chapters 0:00 Drafting Strategies: Talent vs. Scheme Fit 4:51 Understanding Jim Schwartz's Defensive Philosophy 10:11 Linebackers and Their Role in Schwartz's Defense 15:10 Cornerbacks and Safety Deployment in Coverage 20:04 Defensive Fronts: 4-3 vs. 3-4 and Long Snapper Insights Follow us: On X: https://x.com/orangebrowntalk YouTube: https://www.youtube.com/@ClevelandBrownsonclevelandcom Instagram: https://www.instagram.com/orangeandbrowntalk/ Music credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: https://filmmusic.io/standard-license Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the belonging you've been craving isn't about fitting in—but about showing up as yourself? In this episode, I'm joined by my longtime friends and collaborators Tori and Shannon for an honest, laughter-filled conversation about Camp Is In Your Heart—a one-of-a-kind gathering designed to spark connection, creativity, and community for adults. We share stories from camp, behind-the-scenes details (including the handmade swag bags), and reflect on how meaningful spaces for growth and friendship have evolved over the years. Whether you're camp-curious, looking for deeper connections, or simply craving space to feel seen and supported, this conversation reminds you that camp isn't just a weekend—it's a feeling you carry with you.
In this episode, Joi Cuartero Austin is joined once again by Erik Reader for a lively and insightful conversation around the concept of Lighter, Quicker, Cheaper (LQC) — a placemaking approach that emphasizes small-scale, low-cost, and fast-to-implement strategies for revitalizing public spaces and neighborhood districts. Originally popularized by the nonprofit Project for Public Spaces in the early 2000s, LQC continues to shape how communities reimagine their built environments — even today. We dig into real-world examples, lessons learned, and how communities are using this flexible framework to create a stronger sense of place, community, ownership, and vitality. Topics Covered: What “Lighter, Quicker, Cheaper” means and where it came from How cities like Dallas, Richmond, Chicago, and Peoria are embracing DIY placemaking Examples of LQC success: from Better Block projects to guerrilla wayfinding Creative community engagement: pop-up shops, vacant lot activations, and DIY downtowns The power of “just trying something” and giving communities permission to act Metrics and outcomes: How small tests can lead to permanent change How LQC invites broader participation and fosters local pride What we'd personally love to try next in our own communities! Mentioned Projects and Ideas: Better Block Dallas – transforming a corridor with temporary interventions Chicago's Lakeview neighborhood – intersection redesign with chalk paint and bollards Walk Raleigh – unsanctioned wayfinding signs showing walk times to local spots Peoria “Ideas to Action” – pop-up engagement leading to funded community-led projects Parklets and outdoor seating – how losing a few parking spots can spark placemaking Takeaways: You don't need a million-dollar budget to make a meaningful impact. LQC gives communities permission to test ideas and rethink how they use space. Starting small can unlock new energy, increase public trust, and attract long-term investment. These quick wins can be a gateway to bigger, bolder revitalization strategies.
I'm Josh Kopel, a Michelin-awarded restaurateur and the creator of the Restaurant Scaling System. I've spent decades in the industry, building, scaling, and coaching restaurants to become more profitable and sustainable. On this show, I cut through the noise to give you real, actionable strategies that help independent restaurant owners run smarter, more successful businesses.In this episode, I dive into the importance of understanding restaurant profitability and dialing in effective marketing strategies. I've seen firsthand how so many restaurant owners crush it when it comes to food and service—but really struggle when it comes to the business side of things. I address the common questions I hear all the time around how often to market and whether folks are actually listening. Spoiler alert: they are—but not in the way you think. I push for a shift in mindset: instead of chasing a bigger audience, focus on building a loyal one.You'll walk away with actionable insights on how to communicate more effectively with your guests and why repetition in your marketing messages isn't just helpful—it's essential.Takeaways:You can run a successful restaurant without running a successful restaurant business.Most restaurant owners have great food but struggle with profitability.Marketing doesn't exist in a vacuum; it's a moving parade.Repetition in marketing is compelling, not annoying.Unsubscribes can help filter out uninterested audiences.Focus on cultivating an engaged list of buyers, not just size.Engagement is the key metric, not audience size.Marketing requires consistency and multiple touch points.Your marketing should resonate with what matters to your audience.Plan to reintroduce your story regularly to keep it fresh.Chapters00:00 Introduction to Restaurant Profitability00:55 Understanding Marketing in a Distracted World03:38 The Importance of Repetition in Marketing06:32 Building an Engaged Audience Over SizeIf you've got a marketing or profitability related question for me, email me directly at josh@joshkopel.com and include Office Hours in the subject line. If you'd like to scale the profitability of your restaurant in only 5 days, sign up for our FREE 5 Day Restaurant Profitability Challenge by visiting https://joshkopel.com.
Have you ever wondered how you can have it all in your life and business? In this throwback episode of the Sunlight Tax Podcast, I'm talking about focus as an entrepreneur and how I use metrics in my business to decide what to focus on next. Listen to this episode to learn how you can use metrics to have it all and why you need to be focusing on one thing to get your best work. Also mentioned in today's episode: Why you should focus on one thing at a time 8:30 Why batching is so important 13:58 Repetition and how it can help you in business 19:36 The decision metric I use when deciding to take on a new project 39:40 Takeaways You can have it all, but you can't have it all at once. Focus on your current capacity and what will increase it. Specializing in one area can lead to greater success. Batching tasks can help maintain focus and efficiency. Repetition is essential for mastering skills in business. Context switching can drain your cognitive resources. Editing your business can simplify operations and enhance focus. Metrics are crucial for tracking progress and improving processes. Your vision should guide your business decisions. Don't stress about everything; focus on one thing at a time. If you enjoyed this episode, please rate, review and share it! Every review makes a difference by telling Apple or Spotify to show the Sunlight Tax podcast to new audiences. Links: Link to pre-order my book, Taxes for Humans: Simplify Your Taxes and Change the World When You're Self-Employed. Get your free visual guide to tax deductions Check out my program, Money Bootcamp
What if your next season of growth is already waiting—it's just about timing? In this solo episode, I'm coming to you from my screen porch with reflections on summer, the art of becoming, and how life is always inviting us to ask: What's ripe right now? From black raspberries to life lessons, we explore the natural rhythm of rest, renewal, and the moments that call us toward discipline, leadership, and showing up for the life we actually want. I share stories, honest insights, and practical wisdom for navigating change, building resilience, and making sure you're ready for the next chapter—even when it feels hard. Whether you're craving space to slow down or feeling the nudge to rise up, this conversation will help you meet yourself with more compassion, clarity, and courage.
Send us a textIn this soul-soothing solo episode, Elizabeth “Bizzy” Chance gets real about something we all need but rarely make space for: time alone. With her husband away and the house quiet, Bizzy reflects on the surprising power of solitude. From prayer and writing to feeling all the feels—she shares how slowing down helped her reconnect with herself, find peace, and let the noise of the world fade into clarity.This episode is your reminder that being busy isn't always a badge of honor—and that sometimes the most transformative moments happen in stillness. Tune in to feel seen, inspired, and encouraged to create your own sacred space for reflection.
What if the key to freedom isn't doing more—but staying curious? In this special episode, I'm joined by my oldest son, Rook Wild, (24) for one of our favorite morning rituals: a wide-ranging, soul-nourishing coffee chat. As Rook prepares to head off on new adventures, we sit down to talk about the dance between discipline and freedom, the joy of staying curious, and the surprising lessons we've learned from nature, tradition—and even sheepskins. You'll hear stories of Rook's recent journey processing rare Navajo Churro sheepskins (yes, they're as magnificent as they sound), our thoughts on sustainability, responsible living, and whether or not we think routines can actually create more space for spontaneity and creativity. Whether you're craving a real life style conversation, want to hear the kind of stuff we talk about together over coffee or just need a reminder that life doesn't have to be perfectly planned to be beautiful—this episode is for you.
Alyssa Wachley shares her journey as a stage three breast cancer survivor and the founder of Warriors That Pray, a jewelry line that supports cancer warriors. She discusses the emotional and spiritual challenges faced during her diagnosis, the importance of community and prayer, and how her faith evolved through adversity. Alyssa emphasizes the significance of connection and support for those battling cancer, and shares inspiring stories of how her organization has made a difference in people's lives.Warriors That Pray website: https://www.warriorsthatpray.com/ Warriors That Pray Instagram: https://www.instagram.com/warriorsthatpray/About Our Guest:Alyssa Wakeley | Founder of Warriors That PrayAlyssa Wakeley, with a heart for serving others, founded Warriors That Pray on the belief that every person is uniquely created with a purpose to fulfill. As a wife, mother, and devoted dog-lover, she strives to make a meaningful impact in the lives of those around her, offering encouragement and hope to those facing difficult times.In 2020, at just 27 years old, Alyssa was diagnosed with breast cancer—a life-altering moment that could have defined her. Instead, she chose to walk through the journey with unwavering faith and a positive spirit. Refusing to let cancer steal her joy, she became a source of strength and inspiration to those around her, from family and friends to her medical team. Her resilience and deep-rooted faith carried her through the toughest moments, reminding her that she was never alone.Now cancer-free, Alyssa is living life to the fullest and using her experience to uplift others. Out of her journey, Warriors That Pray was born—a movement designed to encourage and support those navigating their own battles. Through prayer bracelets, she offers a tangible reminder that even in the valley, God is with you… and PRAYER CHANGES THINGS.Alyssa's mission is clear: to spread hope, faith, and love, reminding others that no matter the challenge, they are seen, valued, and never alone. Through WTP, she continues to make a lasting impact, trusting in God's plan and using her story to bring light to those in need.Takeaways:You're allowed to feel that way when diagnosed with cancer.Community support was crucial during Alyssa's treatment.Warriors That Pray was founded to give back to cancer warriors.Jewelry serves as a tangible reminder of support and encouragement.Prayer played a significant role in Alyssa's healing journey.Everyone's faith journey is unique and valid.It's important to advocate for yourself in medical settings.Asking for help is a strength, not a weakness.Connection is vital for those going through tough times.Alyssa's organization aims to bless others and foster community.Chapters00:00 Navigating Faith and Cancer Diagnosis03:04 The Birth of Warriors That Pray05:55 The Role of Prayer in Healing08:59 Personal Growth Through Adversity11:59 Creating Community and Connection15:03 Rapid Fire Insights and AdviceConnect with Us:Enjoyed this episode? Make sure to subscribe, rate, and review! Follow us on Instagram, Facebook, or Linkedin @MantaCares and visit our website at MantaCares.com for more episodes and updates. Disclaimer:All content and information provided in connection with Manta Cares is solely intended for informational and educational purposes only. This content and information is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Tags: faith, cancer, prayer, community, support, healing, Warriors That Pray, personal growth, adversity, connection
234 - The Secret to Lasting Change: It's Not Willpower! In this episode, I talk about the real reasons we struggle with making progress on our goals — and how to fix it. Inspired by the powerful metaphors from “The Happiness Hypothesis” and “Switch,” I explore how the mind is like a rational Rider trying to steer an emotional Elephant along a winding Path. When we learn how to motivate our Elephant, direct our Rider, and clear the Path, meaningful change becomes not only possible but enjoyable. Understanding the Rider and ElephantWe often think our failure to follow through is due to laziness, but it's more about a conflict between emotion and logic. I explain how the Elephant (our emotions) tends to resist change while the Rider (our planner) gets stuck in overthinking. Motivating the Emotional SideFear doesn't move the Elephant — hope and small wins do. I share how reframing goals and celebrating tiny milestones can energize you to keep going. It's about making the process exciting and worthwhile. Giving the Rider DirectionToo many options lead to paralysis. I talk about choice architecture — creating pre-decisions that make action simpler, like scheduled workouts or limited food choices. When the Rider has a clear map, it stops stalling. Making the Path EasyWe need an environment that supports our goals. That means setting out gym clothes, automating finances, or prepping for quick getaways. These routines eliminate friction and help us act automatically. Visualizing the FutureOne of my favorite tools: the “postcard from the future.” I use AI to generate vivid images of my goals realized, which I keep visible in my space. They remind me why I'm doing the hard things. Rallying the HerdSupport is crucial. If friends and family aren't on board, online groups can be life-changing. When we surround ourselves with others chasing similar goals, their momentum lifts us up too. Takeaways:You don't need more discipline. You need a better system — one that motivates your emotions, guides your plans, and clears your path. Every step forward starts with understanding how your mind works and building an environment that makes change easier. It's not about giant leaps. It's about small, consistent wins that make you feel capable and confident. Keep your eye on the vision, celebrate each win, and know that you've got this. https://startwithsmallsteps.com/234-the-secret-to-lasting-change-its-not-willpower/ Jill's Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJillday https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallsteps https://www.buymeacoffee.com/smallstepspod https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com
Send us an email @ info@parentcoachesunleashed.com SummaryIn this episode of Parent Coaches Unleashed, Carrie and Jessica dive into two heartfelt letters from real parents facing tough moments with their teens. One parent shares concerns about their 15-year-old daughter who has suddenly withdrawn from family life. Another writes about their son's experience on a competitive sports team, where an assistant coach refused to hold another player accountable, leaving the parent feeling unheard and unsupported.Carrie and Jessica unpack each situation with empathy and offer practical advice for navigating emotional distance, communication breakdowns, and the challenge of dealing with unhelpful adults in your teen's world. Whether your teen is pulling away or you're struggling to advocate for them, this episode will leave you feeling less alone and more empowered.Takeaways You're not alone in this; many parents face similar challenges.Teens need space, but parents should remain present.Showing up means being available without hovering.It's important to recognize red flags in teenage behavior.Normalizing mistakes helps build resilience in teens.Communication is key; ask what your child needs.Model good sportsmanship and accountability for your child.Respect your child's need for space and privacy.Encourage open conversations about team dynamics.Consider seeking professional help if behaviors worsen.
I'm Josh Kopel, a Michelin-awarded restaurateur and the creator of the Restaurant Scaling System. I've spent decades in the industry, building, scaling, and coaching restaurants to become more profitable and sustainable. On this show, I cut through the noise to give you real, actionable strategies that help independent restaurant owners run smarter, more successful businesses.In this episode, I make the case for connection over content. Because here's the truth: most restaurant owners are focused on chasing new customers when the gold is sitting right in front of them — the people who already love what you do. I dig into how to build deeper relationships with your existing guests by creating personalized experiences and engaging directly. When we stop broadcasting and start actually connecting, that's when the magic happens. I walk through the exact steps to create marketing that feels personal, meaningful, and intentional — the kind of stuff that makes your best customers feel seen, valued, and eager to come back. If you're ready to stop shouting into the void and start turning loyal guests into your biggest advocates, this episode's for you.Takeaways:You can run a successful restaurant without running a successful restaurant business.Marketing isn't about content. It's about connection.Focus on frequency rather than new customer acquisition.Mass content doesn't create loyalty. Connection does.Your guests aren't looking for noise. They're just looking for a reason to come back.Connection comes from direct engagement, not volume.Create personal one-to-one moments with your customers.Your best customers just need a reason to come back.Make a list of your top guests, create that personalized offer.The math on this is compelling.Chapters:00:00 Introduction to Restaurant Profitability01:06 The Importance of Connection in Marketing03:02 Personalized Marketing Strategies for Customer Retention05:55 Actionable Steps for Engaging Your Best CustomersIf you've got a marketing or profitability related question for me, email me directly at josh@joshkopel.com and include Office Hours in the subject line. If you'd like to scale the profitability of your restaurant in only 5 days, sign up for our FREE 5 Day Restaurant Profitability Challenge by visiting https://joshkopel.com.
What if fear wasn't a stop sign, but a signal you're on the edge of something important? In this solo episode, I'm diving into the real, raw truth about fear—how it sneaks into our creative process, our confidence, and our desire to put ourselves out there… and what we can actually do about it. We're talking about everything from perfectionism and people-pleasing to the inner stories that keep us in survival mode instead of moving forward. I share personal moments (including a time I nearly passed out from excitement and terror all at once), client breakthroughs, and the small shifts that create big change when it comes to visibility, creativity, and self-trust. Whether you're navigating a new season, launching something, or just craving more ease and confidence in how you show up—this one's for you. 3 Takeaways You'll Love: Fear is normal—resourcefulness is your superpower.You don't need to be fearless to take the leap. You just need to remember you already have what it takes.Visibility starts with self-compassion.The more kind and curious you are with yourself, the more confident and grounded you'll feel when it's time to be seen.Small practices shift everything.From journaling to movement to reframing fear as devotion, you'll walk away with tools you can use right now to get unstuck and take aligned action. Ready for real-world support + practical tools to help you show up with more ease? Join my upcoming workshop, Put Yourself Out There, happening:
I'm Josh Kopel, a Michelin-awarded restaurateur and the creator of the Restaurant Scaling System. I've spent decades in the industry, building, scaling, and coaching restaurants to become more profitable and sustainable. On this show, I cut through the noise to give you real, actionable strategies that help independent restaurant owners run smarter, more successful businesses.In this episode, I talk about something I think we've gotten backwards in the restaurant industry — loyalty. Too many of us are trying to buy it with discounts and deals. But real loyalty? That comes from connection. I dig into how to move beyond the transactional and start creating experiences that actually mean something to your guests. It's about storytelling. It's about generosity. It's about making people feel like they matter. When you build that kind of emotional connection, you don't need to bribe people to come back — they come back because they want to. And better yet, they tell their friends. If you're looking to turn one-time visitors into lifelong fans, this episode is for you.Takeaways:You can run a successful restaurant without running a successful restaurant business.Most restaurant owners have great food but lack business acumen.Discounts do not drive loyalty; they create transactional relationships.Guests return for the experience, not for discounts.Creating a sense of belonging is key to guest loyalty.Generosity should be intentional and targeted, not random.Memorable experiences lead to word-of-mouth marketing.Identify high-value guest moments for targeted gestures of generosity.Document and share guest stories to enhance marketing efforts.True loyalty is built on experiences, not freebies.Chapters00:00 Introduction to Restaurant Profitability02:03 The Power of Genuine Connection Over Discounts05:51 Creating Memorable Guest ExperiencesIf you've got a marketing or profitability related question for me, email me directly at josh@joshkopel.com and include Office Hours in the subject line. If you'd like to scale the profitability of your restaurant in only 5 days, sign up for our FREE 5 Day Restaurant Profitability Challenge by visiting https://joshkopel.com.
What if the pain you've been told to ignore… was actually coming from your hips, your spine—or your immune system? In this deep-dive episode, Dr. Linda Bluestein is joined by Dr. Andrew Goldstein, an expert in sexual pain disorders, to unravel the misunderstood causes of vulvar and pelvic pain in people with EDS (Ehlers-Danlos Syndrome), MCAS (Mast Cell Activation Syndrome) , and POTS (Postural Orthostatic Tachycardia Syndrome). Dr. Goldstein reveals why the traditional diagnosis of “vulvodynia” might be missing the real problem, and how factors like labral tears, pudendal nerve compression, Tarlov cysts, pelvic organ prolapse, endometriosis, nerve proliferation, and mast cell disorders can all converge into debilitating pain—and be completely overlooked. He explains why pelvic floor physical therapy sometimes fails, when Botox is a game-changer, and how stigma and misinformation continue to prevent EDS patients from receiving proper care. If you've ever been told "it's all in your head"—this episode proves it's not. And it might be the roadmap you've been searching for. Takeaways: You might not feel hip pain at all—but your clitoris, rectum, or vulva will. A cyst that's left off your MRI report could be ruining your life. That pain during intimacy? It could be nerve sprouting—and it's not your fault. When physical therapy fails, it may not be the therapy's fault. He's performed 1,300+ surgeries. Here's how he decides if you really need one. Reference Links: Ep 130 with Dr. Goldstein: https://youtu.be/csiK_Zmb_hk Ep 116 with Dr. Feigenbaum: https://youtu.be/Uq4OrVa6deM https://www.gyncancer.org/ https://www.amazon.com/shop/hypermobilitymd/list/2LQLPARJY3CDS?ref_=aipsflist https://pubmed.ncbi.nlm.nih.gov/23875629/ https://pubmed.ncbi.nlm.nih.gov/23577645/ https://www.isswsh.org/ Want more Dr. Andrew Goldstein? Instagram: https://www.instagram.com/the.cvvd/ Connect with YOUR Hypermobility Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/. Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. YOUR bendy body is our highest priority! Use this affiliate link for Algonot to get an extra 5% off your entire order: https://algonot.com/coupon/bendbod/ Connect with the HypermobilityMD: YouTube: youtube.com/@bendybodiespodcast Instagram: https://www.instagram.com/hypermobilitymd/ Facebook: https://www.facebook.com/BendyBodiesPodcast X: https://twitter.com/BluesteinLinda LinkedIn: https://www.linkedin.com/in/hypermobilitymd/ Newsletter: https://hypermobilitymd.substack.com/ Shop my Amazon store https://www.amazon.com/shop/hypermobilitymd Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links. Learn more about your ad choices. Visit megaphone.fm/adchoices
What if showing up could feel like devotion instead of dread? In this solo episode, I'm pulling back the curtain on what it really takes to “put yourself out there”—whether that's sharing your message online, promoting your work, or simply being seen in a new season of life. Drawing from decades behind the lens as a commercial photographer (and plenty of awkward moments in front of it, too), I'm sharing honest stories, practical tools, and soulful encouragement for anyone ready to be visible in a more grounded, aligned way. Whether you're a coach, creator, leader, or changemaker stepping into something new, this conversation will leave you feeling supported, equipped, and reminded that confidence is something we build, not something we wait for.
In this episode, Ashley Monk discusses the paradox of outsourcing growth in marketing. She emphasizes that while agencies can assist in achieving growth, the core belief, ownership, and transformation must come from within the organization. The conversation explores the importance of clear expectations, the role of belief in driving growth, and the distinction between renting tactics and achieving true transformation. Ashley provides actionable strategies for organizations to effectively partner with agencies while maintaining ownership of their growth outcomes. Takeaways You can't fully outsource growth; it requires internal belief. Partnerships thrive on clear expectations and outcomes. Belief in a vision is crucial for growth. Outsourcing ownership can lead to relinquishing outcomes. Tactics can be rented, but transformation is unique to the organization. Growth requires time, consistency, and monitoring. Understanding the 'why' behind growth goals is essential. Sharing outcomes with partners fosters collaboration. Creating reasonable expectations is key to successful partnerships. Growth is a journey that involves course correction and alignment.
In this special episode, we're joined by Brett Haynes, the Head of Marketing at Door to Door Experts, for an inside look at the company and what it really takes to succeed in the door-to-door industry. With over five years in the company and over a decade in sales, Brett shares his unique perspective on what's been missing in the industry—and how Door to Door Experts is stepping up to fill the gap.You'll hear how the company is changing the game with D2DU 2.0, a revamped training system designed to give reps not just surface-level tactics but deep, step-by-step frameworks, mindsets, and techniques to truly master the craft. Brett explains how certification through D2DU isn't just about learning sales skills—it's about developing integrity and professionalism that can open doors (literally) across industries.
In this episode of the Unbuttoned podcast, Elizabeth and Lauren explore the different versions of themselves throughout various life stages, discussing their teenage years, early adulthood, and the wisdom gained in their 30s. They reflect on the pressures of societal expectations, personal growth, and the importance of embracing change as they navigate motherhood and their evolving identities. The conversation emphasizes the significance of self-reflection and looking forward to future aspirations. Takeaways: You should be evolving based on life experiences. Teenage relationships teach valuable lessons about red flags. The pressure to have everything figured out in your 20s is overwhelming. Motherhood brings a new perspective and wisdom. Your 30s can be empowering and filled with personal growth. Stay Connected: Instagram Tiktok Coco The Shop
In this conversation, Michael Easley, Tim Harlow, and Mike Glenn open up about one of the ministry's most uncomfortable topics: money. They share the emotional, spiritual, and practical tensions behind capital campaigns and asking congregations to give—again. From exhaustion over repeated “once-in-a-lifetime” asks to the deeper realization that stewardship is a spiritual issue, not a financial one, the pastors don't shy away from the awkwardness. They address the idol of money that silently enslaves so many and reflect on Jesus' boldness in confronting it. They share numerous personal stories—from a woman doubling her giving in faith, to anonymous donors experiencing joy, to the freeing power of debt-free living. The pastors agree: the dread of fundraising can cloud the greater truth that generosity is transformative, both for the giver and the church. Stewardship isn't about guilt—it's about discipleship and spiritual maturity. Takeaways: -You're not giving God 10%—you're managing 100% of what's already His. -If you're uncomfortable talking about money in ministry, you're likely confronting your own idol. -Generosity is not about guilt—it's about freedom, joy, and trust in God's provision. -The spiritual battle over money is real—Jesus talked more about that than heaven or hell. -When stewardship is taught consistently, fundraising becomes a celebration, not a burden. -Faithful givers don't complain—they rejoice in what God is doing through their sacrifice. Watch the highlights and full version of this interview on our Youtube channel. For more inContext interviews, click here.
If email marketing feels like a chaotic mess every time you open your laptop, you're not alone, and you're definitely not broken.In this episode, Allison breaks down why sending emails feels so dang hard (spoiler alert: it's NOT the actual writing) and how to make your email marketing feel easy, repeatable, and dare we say… fun.With a few key mindset and system shifts, you'll go from blank-page dread to confident, consistent sending.If you're ready to stop overthinking every word and finally treat email marketing like the business-building asset it is, this episode is for you! Ready? Let's simplify.TAKEAWAYS:You're not bad at email marketing, you're just reinventing the wheel every time you write. Use a framework instead of starting from scratch.Ditch perfection. Focus on clarity, consistency, and one clear message per email instead of trying to say everything in one go.A repeatable 4-part framework (hook, story, point, CTA) can make writing faster and more effective.Plug-and-play systems (like templates and AI tools) help you send the right kind of email that leads to sales. Automating your sales emails allows your business to make money even when you're offline or out of office.RESOURCES: Visit the blog post that goes along with this episode for more resourcesIf you're ready to make writing emails feel easier (and actually profitable), that's exactly what we do inside Emails That Sell! This is Allison's email marketing membership packed with plug-and-play funnels, AI Assistants, and simple strategies that help you sell your offers on autopilot, without the blank-page panic.Snag a seat in Allison's Sell on Autopilot Masterclass, and learn how to use email marketing to sell while you sleep (or, ‘ya know…live your actual life!)CONNECT WITH ALLISON:Follow Allison on InstagramDID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you found value and are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. This helps us to reach more online coaches who are creating a thriving 6-figure business.Music courtesy of www.bensound.com
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