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In this conversation, Michael Easley, Tim Harlow, and Mike Glenn open up about one of the ministry's most uncomfortable topics: money. They share the emotional, spiritual, and practical tensions behind capital campaigns and asking congregations to give—again. From exhaustion over repeated “once-in-a-lifetime” asks to the deeper realization that stewardship is a spiritual issue, not a financial one, the pastors don't shy away from the awkwardness. They address the idol of money that silently enslaves so many and reflect on Jesus' boldness in confronting it. They share numerous personal stories—from a woman doubling her giving in faith, to anonymous donors experiencing joy, to the freeing power of debt-free living. The pastors agree: the dread of fundraising can cloud the greater truth that generosity is transformative, both for the giver and the church. Stewardship isn't about guilt—it's about discipleship and spiritual maturity. Takeaways: -You're not giving God 10%—you're managing 100% of what's already His. -If you're uncomfortable talking about money in ministry, you're likely confronting your own idol. -Generosity is not about guilt—it's about freedom, joy, and trust in God's provision. -The spiritual battle over money is real—Jesus talked more about that than heaven or hell. -When stewardship is taught consistently, fundraising becomes a celebration, not a burden. -Faithful givers don't complain—they rejoice in what God is doing through their sacrifice. Watch the highlights and full version of this interview on our Youtube channel. For more inContext interviews, click here.

If email marketing feels like a chaotic mess every time you open your laptop, you're not alone, and you're definitely not broken.In this episode, Allison breaks down why sending emails feels so dang hard (spoiler alert: it's NOT the actual writing) and how to make your email marketing feel easy, repeatable, and dare we say… fun.With a few key mindset and system shifts, you'll go from blank-page dread to confident, consistent sending.If you're ready to stop overthinking every word and finally treat email marketing like the business-building asset it is, this episode is for you! Ready? Let's simplify.TAKEAWAYS:You're not bad at email marketing, you're just reinventing the wheel every time you write. Use a framework instead of starting from scratch.Ditch perfection. Focus on clarity, consistency, and one clear message per email instead of trying to say everything in one go.A repeatable 4-part framework (hook, story, point, CTA) can make writing faster and more effective.Plug-and-play systems (like templates and AI tools) help you send the right kind of email that leads to sales. Automating your sales emails allows your business to make money even when you're offline or out of office.RESOURCES: Visit the blog post that goes along with this episode for more resourcesIf you're ready to make writing emails feel easier (and actually profitable), that's exactly what we do inside Emails That Sell! This is Allison's email marketing membership packed with plug-and-play funnels, AI Assistants, and simple strategies that help you sell your offers on autopilot, without the blank-page panic.Snag a seat in Allison's Sell on Autopilot Masterclass, and learn how to use email marketing to sell while you sleep (or, ‘ya know…live your actual life!)CONNECT WITH ALLISON:Follow Allison on InstagramDID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you found value and are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. This helps us to reach more online coaches who are creating a thriving 6-figure business.Music courtesy of www.bensound.com

Welcome back to The Embodied Baddie Podcast—where powerful women get real about what it takes to thrive in business and in life.Today I'm joined by Karli, founder of Everyday Chic Boutique (ECB), and one of those women whose presence is a whole permission slip. From running a retail store in Ohio to building a movement rooted in authenticity, Karli brings the kind of depth and vulnerability most people are too afraid to touch.We talk about everything from pivoting during hard seasons (hello, COVID and pregnancy) to shedding hustle culture, leading with intention, and building a brand that's so much more than clothes.In this episode, we cover:How Karli turned a brick-and-mortar shop into an online powerhouseThe heart behind her “More Than Clothes” mission and what's nextWhy success isn't just financial—it's about how aligned you areThe way her personal story fuels her brand and inspires her communityWhat self-care looks like when it's not a reward, but a requirementIf you're craving a deeper connection to your work, your why, and your self—this one's for you.

Send us a textIn this episode of the Own It Show, Justin Roethlingshoefer discusses the critical role of recovery in achieving high performance and longevity. He emphasizes that many individuals are not overworked but rather under-recovered, and he shares insights into various recovery tools and practices that can enhance overall health. From saunas and cold exposure to compression therapy and hyperbaric oxygen therapy, Justin provides a comprehensive overview of the best practices for optimizing recovery. He encourages listeners to invest in their health and to view recovery as a necessary component of their performance strategy.Takeaways:You're not over trained, you're under recovered.Recovery is literally the secret weapon to optimize performance.Investing in recovery tools is essential for longevity.Saunas can reduce all-cause mortality by 40-50%.Cold exposure helps with inflammation control.Compression therapy improves lymphatic flow and speeds recovery.Hyperbaric oxygen therapy enhances stem cell production.Red light therapy aids in cellular healing and skin health.PEMF therapy can recharge cells and reduce pain.Building a recovery routine is crucial for high performance.Sound Bites:"Recovery is literally the secret weapon.""You're not over trained, you're under recovered.""Recovery isn't a luxury, it's a necessity.""How are you living for high performance today?""Mitochondria is the powerhouse of the cell.""Stress tolerance is key to high performance.""When you recover better, you live better.""Success is different. Own your different."Chapters:00:00Welcome to the Own It Show01:13The Importance of Recovery05:54Best Practices for Recovery Tools12:03Sauna Benefits and Protocols17:18Cold Exposure and Its Effects23:25Compression Therapy for Recovery25:22Hyperbaric Oxygen Therapy Explained29:51Red Light Therapy and Its Benefits33:38PEMF Therapy for Healing37:26Vibroacoustic Training for Mental Clarity40:46Building a Recovery Routine=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

In this deeply personal and illuminating solo episode, Kat continues exploring the victim–perpetrator–savior triangle—this time through the lens of the rescuer. What happens when our instinct to protect and fix becomes another loop keeping us—and others—stuck? Using a real-life experience from Mother's Day, Kat shares the powerful moment she recognized her own impulse to rescue her son and how it revealed a deeper spiritual invitation: to become the field itself, rather than the actor within the story. From reparenting and presence to energetic sovereignty and exiting outdated paradigms, this episode is a masterclass in how to stop reinforcing loops of drama, and instead co-create a reality rooted in frequency, alignment, and pure creative force. What is discussed: ✨ How the rescuer/savior role hides behind righteousness and protection ✨ Realizing the emotional charge when “saving” your child or loved one ✨ Why motherhood is a sacred spiral for awakening deeper self-awareness ✨ How to stop seeing others as victims—even your own children ✨ Becoming the frequency holder instead of reacting from fear or control ✨ Transitioning from outdated systems into conscious field creation ✨ The unraveling of old feminine codes and the rise of the sovereign solar feminine Takeaways: — You are not here to rescue. You are here to radiate. — The rescuer still plays within the triangle and needs a victim to exist. — We free ourselves not by resisting the old, but by embodying a new frequency. — The shift from acting to being the field is how reality rearranges itself. Stay in touch: — Follow along on Instagram: @heartpoweredliving — Email: hello@heartpoweredliving.com

Your life is about to change. YES! You! FREE GIFT: 30 of Miracles Days To A More Confident & Sparkly YOU  https://shorturl.at/LpwXd    Today we discover the importance of discovering inner joy in daily moments. Emphasizing gratitude, self-acceptance, and the significance of embracing one's unique journey. Through personal anecdotes and practical exercises, we encourage you to find joy in the small things and to appreciate the miracle of life.   Takeaways : You are a miracle just by being alive. Gratitude can shift your perspective on life. Finding joy starts with being present in the moment. Engaging in activities you love can enhance your happiness. Accepting who you are is key to finding joy. Life is short; cherish the moments you have. Spending time with loved ones can bring immense joy. Trying new things can lead to personal growth. Self-care is essential for happiness. You have the power to create your own joy.  Catch more healing episodes here https://www.youtube.com/watch?v=6SJAPvdaK4U   Book A Empowerment Session & Start Finding That Inner Joy & Happiness From Witin https://www.janetprado.com/heal-with-janet/       By accessing this Podcast, I acknowledge that the entire contents are the property of Happiness From Within, or used by Happiness From Within with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Happiness From Within, which may be requested by contacting info@happinessfromwithinow.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. The information provided on this Site is for general informational purposes only, and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Janet Prado nor Happiness From Withinis a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this podcast and any linked material does not necessarily reflect the opinions of Happiness From Within or the principal author, and is not guaranteed to be correct, complete, or up to date.

Normally, I try to stay positive and encouraging. Maybe I still am, as I encourage you not to fall for these Podcast Tools (often based on AI) that promise great success and wealth without doing any work. Here are some of the things this company (who will remain nameless) promised:A chart-topping podcast in minutesYou don't even need a microphone (think about that)Just let AI clone your voice, make an AI video version of you, and make six figures.Podcasting is expensive (it's not -you can get started for $80)Instant money from advertising (when big sponsors need 10-20,000 downloads per episode)It quotes successful podcasts that aren't using their system (and sell their own products, not advertising).Takeaways: You don't monetize a podcast - you monetize an audience. If it were this easy, everyone would do it - and all podcasts would be the same. Many podcasting scams prey on the uneducated, making it sound easy to succeed. Building a podcast audience takes time, typically around three years, so be patient. Don't fall for the hype that you can create a podcast in minutes without effort. You can't skip the hard work of podcasting and expect to succeed; it requires consistency in schedule and consistency in quality content. Mentioned In This EpisodeConan O'Brien Needs Some CashPodnews Weekly ReviewPodnews DailyWill “Verified” Downloads Ruin Podcast AdvertisingSchool of PodcastingVideo of Fake Countdown TimerMentioned in this episode:Join the School of Podcasting and Get Access to Step by Step CoursesWhen you join the School of Podcasting you get UNLIMITED one-on-one coaching, an awesome community and courses like: Planning Your Podcast Podcasting Gear Growing Your Podcast Podcast Monetization and many more - all for one low price.School of PodcastingCheck Out Dave's Newsletter With Behind the Scenes ContentIn each issue of Podcasting Observations, I share my thoughts on what is happening in the podcasting space, my latest content, and things that have caught my eye. I also may ask for your opinion. Join the free communityPodcasting ObservationsQuestion of the Month: Got a Question For the Question of the Month?We've done this before. What would you ask if you were me? What question would you ask a group of podcasters? Be sure to say a little bit about your show and your website so we can give you a shoutout. I need you to answer by May 23rd, 20225.Question of the Month

177: 3 Reasons You're Still Talking to Clients You've Outgrown Are you secretly holding your business back by talking to clients you've already outgrown? In this episode, I'm revealing why your content still speaks to beginners — even when you're ready to lead industry power players

177: 3 Reasons You're Still Talking to Clients You've Outgrown Are you secretly holding your business back by talking to clients you've already outgrown? In this episode, I'm revealing why your content still speaks to beginners — even when you're ready to lead industry power players

Pressing pause doesn't mean you're giving up. It might just be the smartest growth move you can make for your podcast.In this episode of As It Relates to Podcasting, we're dismantling the myth that consistency means never taking a break—and exploring how intentional pauses can actually help you come back stronger. If you've been feeling out of alignment, burned out, or unsure about the direction of your show, this episode will help you reset without guilt.I'm sharing my own story of putting Happiness Happens on hiatus, the fears I faced, and how that break ended up reigniting my creativity and realigning me with my bigger vision. You'll also get practical tips on how to pause with purpose—and return with even more connection, clarity, and downloads.

A 22-year-old listener asks Limor & Dan for dating help — and what she says might surprise you.Why Gen Z is hungry for real relationship advice (and how older generations can relate).What modern dating apps miss—and how to build genuine connection offline.How to stop ghosting, start real conversations, and build relationships that actually last.Communication habits that work across every age group.The ONE piece of advice Limor and Dan wish they'd learned in their 20s.Takeaways You'll Love:Timeless relationship advice that cuts through the noiseDating tips that work in your 20s and your 50sHow to be emotionally available, honest, and clear in your love life #MarriageGoals #ParentingLife #Relationships #MarriageCommunication #MarriagePodcast #PodcastCouple #ParentingPodcast #RomComLife #Communicating #Communication #Marriage #ThisRomComLife #RelationshipPodcast #ConnectionMatters #LimorAndDan #SpotifyPodcasts #ApplePodcasts #LifeAndLove #MenandWomen dating advice for Gen Z, modern dating tips, relationship communication, Limor and Dan podcast, real talk relationships, dating in your 20s, advice for young adults, communication in relationships, cross-generational love advice, This RomCom Life podcast

You're Not Crazy! How to Reclaim Your Sanity After Betrayal Betrayal Recovery 101: What Every Woman Needs to Know – Part 4 Do you feel like you're losing your mind after discovering your partner's infidelity? Obsessive thoughts, emotional spirals, feeling unhinged—it's not you being “crazy,” it's your nervous system in trauma response. In this powerful episode, Lora Cheadle unpacks why betrayal scrambles your brain, body, and spirit—and how to ground yourself again emotionally, somatically, spiritually, and legally. Through proven trauma recovery tools and her signature blend of deep wisdom and practical guidance, Lora shares how to interrupt obsessive thought loops, reclaim your clarity, and move from chaos to calm. Whether you're stuck in fix-it mode, frozen in fear, or spiraling into worthlessness, this episode is your step-by-step guide back to sanity and sovereignty. This isn't just about healing—it's about becoming the woman you were always meant to be. Top 3 Takeaways: You're Not Crazy—You're in Trauma. Betrayal activates your nervous system's survival mode: fight, flight, freeze, or fix. Your emotional overload is normal, but healing requires more than time—it requires intentional tools and support. Sanity Starts With Self-Connection. Use the 5-4-3-2-1 sensory method, deep pressure somatic grounding, and key journaling prompts to return to your body and truth. Ask yourself: What am I feeling? Whose voice is in my head? What do I know to be true? Legal & Spiritual Clarity Create Emotional Freedom. Practical steps like documenting information, understanding your legal rights, and avoiding reactionary decisions restore control. Spiritually, betrayal is an initiation—an invitation to rise, reclaim your worth, and live from your soul's truth. This is the last episode in a 4-part series on betrayal recovery—be sure to subscribe so you can catch up on past episodes! Download your FREE Betrayal Recovery Guide now: betrayalrecoveryguide.com Subscribe, Rate & Review: If this episode spoke to you, share it with a friend and leave a review—it helps other women find the support they need! Special Announcement! Don't miss Lora Cheadle's new book, "It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive," This essential guide differentiates between burnout and betrayal, offering five transformative steps to recovery. Available on Amazon. www.itsnotburnoutitsbetrayal.com Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose. As the founder of Life Choreography Coaching & Advocacy, Lora provides comprehensive legal, emotional, intellectual, and spiritual support on demand. She believes that infidelity doesn't have to be the end of the dream you poured your heart and soul into—it can be the beginning of a life filled with sovereignty, connection, and joy. Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Based in Colorado, Lora is an adventure-seeker who loves travel, a great book, and saying yes to life's magic. Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this episode of Wild Medicine, Dr. Michelle Peris delves into the topic of burnout, emphasizing that many individuals may feel broken when, in fact, they are simply burnt out.  She discusses the signs of burnout, the importance of listening to one's body, and the need for community and safe spaces to foster healing.  Dr. Peris shares her personal experiences with burnout and highlights the significance of radical responsibility and reconnecting with joy and purpose in life.  The conversation encourages listeners to embrace their journey towards healing and self-discovery.   Takeaways You're not broken, you're probably just burnt out. Your body might be begging for you to listen. Many high-achieving women are burnt out but hiding in plain sight. Disconnection can manifest as productivity without fulfillment. Healing from burnout takes time and patience. Safe spaces are essential for vulnerability and sharing struggles. Avoidance is a coping strategy, not a weakness. Radical responsibility is crucial for personal growth. Belonging and community support are vital for healing. Reconnecting with joy and purpose is a journey worth taking.   Chapters 00:00 Introduction to Burnout Awareness 06:14 The Masks We Wear: Identifying Burnout 10:42 The Cost of Pretending: Emotional Consequences 16:23 Healing Takes Time: The Journey to Recovery 21:32 The Importance of Community and Belonging 26:27 The Power of Body Literacy 31:56 Conclusion: You Are Not Broken   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Do you feel like you're losing your mind after discovering your partner's infidelity? Obsessive thoughts, emotional spirals, feeling unhinged—it's not you being “crazy,” it's your nervous system in trauma response. In this powerful episode, Lora Cheadle unpacks why betrayal scrambles your brain, body, and spirit—and how to ground yourself again emotionally, somatically, spiritually, and legally. Through proven trauma recovery tools and her signature blend of deep wisdom and practical guidance, Lora shares how to interrupt obsessive thought loops, reclaim your clarity, and move from chaos to calm. Whether you're stuck in fix-it mode, frozen in fear, or spiraling into worthlessness, this episode is your step-by-step guide back to sanity and sovereignty. This isn't just about healing—it's about becoming the woman you were always meant to be. Top 3 Takeaways: You're Not Crazy—You're in Trauma. Betrayal activates your nervous system's survival mode: fight, flight, freeze, or fix. Your emotional overload is normal, but healing requires more than time—it requires intentional tools and support. Sanity Starts With Self-Connection. Use the 5-4-3-2-1 sensory method, deep pressure somatic grounding, and key journaling prompts to return to your body and truth. Ask yourself: What am I feeling? Whose voice is in my head? What do I know to be true? Legal & Spiritual Clarity Create Emotional Freedom. Practical steps like documenting information, understanding your legal rights, and avoiding reactionary decisions restore control. Spiritually, betrayal is an initiation—an invitation to rise, reclaim your worth, and live from your soul's truth. This is the last episode in a 4-part series on betrayal recovery—be sure to subscribe so you can catch up on past episodes!   Check out this FREE workshop on Overcoming Obsessive Thoughts: https://youtu.be/MwUjcDidWOU?feature=shared  

Q: I am a minister of music, and I've been reading through the Pentateuch to study the foundations of the Israelites' worship... and I've hit a theme I'm curious about, application-wise, for the church today. In Deut. 7:25–26, God orders the pre-conquest Israelites to completely destroy the idols of the pagans when they overtake their cities, saying, "Don't covet the silver or gold on the images and take it for yourself, or else it will ensnare you." I grew up during the "height" of the traditional/contemporary "worship wars" controversy, and while I never really took a side, I find church members on both sides can idolize styles of music (or even music itself). However, I found that those against contemporary styles usually went the farthest in their rejection, saying it's "too worldly." My question: is there anything Scripture has to say as a litmus between "redeeming" secular (or maybe even godless) things for Christ's Church, and being "ensnared by the gold and silver" of worldly standards, trends, and styles? Summary In this conversation, Dr. Michael Easley and Hanna Seymour explores the complexities of worship music, particularly the divide between contemporary and traditional styles. He highlights the importance of education in helping congregations understand and appreciate diverse musical expressions. The discussion also covers the role of songwriters, the distinction between secular and sacred music, and the impact of personal preferences on worship experiences. If you've got a question for Dr. Easley, call or text us your question at 615-281-9694 or email at question@michaelincontext.com. Takeaways: You cannot please everybody in worship. Education is essential for understanding worship music. All truth is God's truth, regardless of the source. Music is a creation of God, meant for His glory. Every songwriter has flaws, but their work can still be valuable. Congregations can sing secular songs with a different perspective. Understanding your congregation's preferences is crucial for worship leaders. Education can enhance appreciation for diverse music styles. Worship leaders have the power to shape congregational experiences. Personal preferences should not hinder worship. Find more episodes of Ask Dr. E here. If you've got a question for Dr. Easley, call or text us your question at 615-281-9694 or email at question@michaelincontext.com.

What happens when the world around us goes gray—and we still feel called to create in full color? In this episode, I sit down with photographer, educator, and creative spark David Flynn to talk about art, expression, and the courage it takes to go against the grain. From the quiet rebellion of choosing color in a neutral world, to the magic that happens when creatives come together, this is a conversation about reclaiming your voice and honoring your instincts. We explore why curiosity matters, how creative prompts can open unexpected doors, and the beauty of not doing it alone. Whether you're an artist, a maker, or someone craving more meaning in your days—this one will speak to you. ✨ Takeaways You'll Love: Express Yourself Boldly: Why your unique voice and vision matter—especially when the world feels muted Stay Curious: How curiosity drives creative breakthroughs (and keeps things interesting) Find Your People: The deep power of community to support, stretch, and inspire you. MORE ABOUT DAVID FLYNN David Flynn is an acclaimed graphic designer and educator, originally from Dover, Ohio. He launched his career in 1980 as an intern at a local design studio, this led to working in advertising agencies as Art Director and Creative Director before founding David Flynn Design in 1994. His design studio focuses on serving local and regional clients, delivering services in advertising, branding, packaging, and publication design.  In 2009, David expanded his professional focus by joining the faculty at The University of Akron. He teaches various Graphic Design and Foundation Studio courses, guiding students from freshman to senior levels within the Myers School of Art. He also contributes to the Williams Honors College by teaching a Creative Thinking Colloquium.  In 2019, David introduced "Creative Campfires," a lecture series aimed at fostering innovative thinking. Designed for high schools, colleges, creative teams, marketing departments, and other industries or sectors that value creativity. The series combines lectures, hands-on exercises, and generous amounts of conversation and laughter. Through this initiative, David seeks to inspire and help individuals unlock their creative potential. www.creativecampfiresohio.com blog: www.causeicantpaint.com

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Susie Kundrat. In this conversation, Susie Kundrat, founder of Eat Move Groove, discusses her journey in wellness advocacy, emphasizing the importance of nutrition, movement, and personal well-being. She introduces the 2211 plan, a simplified approach to healthy eating and exercise, and highlights the significance of making wellness accessible to everyone. The discussion also touches on the need for personalizing well-being practices and the role of community in achieving health goals. In this conversation, Susie Kundrat and Sandee Sgarlata discuss the importance of addressing health disparities, particularly in lower-income neighborhoods, and the lessons learned from the pandemic regarding access to healthcare and nutrition. They emphasize the need for simple, accessible wellness strategies that empower individuals and communities to improve their health. The discussion also covers the significance of building supportive wellness communities, navigating lifestyle transitions, and the importance of seeking credible resources for nutrition and health information.Guest Bio:Susan Kundrat is a registered dietitian and wellness expert who is a lifelong well-being enthusiast, award-winning college professor, and an enthusiastic advocate for inclusive health and wellness. A sought after speaker, Susie uses her simple health empowerment approach with consumer's clients, students, athletes, groups, and corporations to boost health and well-being. She is the author of Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness. Takeaways:You are what you eat and it affects your well-being.The 2211 plan simplifies nutrition and movement.Wellness should be accessible to everyone.Personalizing health practices is crucial for success.Gradual lifestyle changes lead to sustainable health.Community support enhances well-being efforts.Focus on what you enjoy to maintain motivation.Science can be simplified for everyday application.Gratitude practices can improve overall wellness.Empowerment is key to making health changes. Health disparities have been exacerbated by the pandemic.Access to healthy foods is crucial for well-being.Simplifying wellness strategies can empower individuals.Community support enhances the effectiveness of health initiatives.Regular assessment of personal well-being is essential.Transition periods in life can be opportunities for health improvement.Young people are increasingly interested in non-alcoholic options.Building relationships can enhance wellness efforts.Credible resources are vital for accurate health information.Well-being should be a collective community effort.Connect with Susie: Website: https://www.eatmovegroove.com/susie-kundrathttps://www.eatmovegroove.com/mediaFacebook: https://www.facebook.com/profile.php?id=100091797234409Instagram: https://www.instagram.com/eatmovegroove/LinkedIn: https://www.linkedin.com/in/susan-kundrat-ms-rdn-ldn-66954946/YouTube: https://www.youtube.com/@eatmovegrooveAmazon Book: Eat Move Groove Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

What if the very things you do to feel or look better are quietly making you feel worse? In this solo episode of the Bendy Bodies Podcast, Dr. Linda Bluestein answers listener questions—but what begins as a practical Q&A quickly dives into rarely discussed truths about cosmetic procedures, EMFs, neuroinflammation, and even fragrances as dangerous triggers. You'll hear surprising stories from patients who've suffered unexpected complications—and discover how seemingly harmless habits, like party tricks or perfume, could be tipping the scale toward long-term damage. Plus, Dr. Bluestein unpacks the case for renaming MCAS, the underrecognized connection between transness and hypermobility, and why your surgeon might not be as EDS-aware as they claim. If you think you've already heard it all about EDS (Ehlers-Danlos Syndromes), HSD (Hypermobility Spectrum Disorders), MCAS (Mast Cell Activation Syndrome), and chronic illness—you haven't heard this. Takeaways: You might be surprised to learn which test isn't as useful for diagnosing MCAS as people think. The brain fog you're feeling? There's a cellular player involved—and it's not just inflammation. Some reactions you're calling “allergies” might be something very different (and trickier to detect). The way mast cells interact with the brain could change how we think about neurodevelopment. A few supplements could help—but only if you're asking the right questions first. Connect with YOUR Hypermobility Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/. Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. YOUR bendy body is our highest priority! Learn about Dr. Theoharis Theoharides Website: https://www.drtheoharides.com/ Podcast Link: https://algonot.com/ Blogs: https://www.nova.edu/nim/neuroinflammation-research/index.html LinkedIn: https://www.linkedin.com/in/theoharis-theoharides-ms-phd-md-faaaai-67123735 Keep up to date with the HypermobilityMD: YouTube: youtube.com/@bendybodiespodcast Twitter: twitter.com/BluesteinLinda LinkedIn: linkedin.com/in/hypermobilitymd Facebook: facebook.com/BendyBodiesPodcast Blog: hypermobilitymd.com/blog Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com Part of the Human Content Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the symptoms you've been chasing—brain fog, fatigue, bladder pain, even anxiety—were all connected by one overlooked cell type? In this fascinating episode of the Bendy Bodies Podcast, Dr. Linda Bluestein is joined by Dr. Theoharis Theoharides, one of the world's leading experts on mast cells, to unravel the hidden roles they play in some of the most complex chronic illnesses. From histamine sensitivity that mimics allergies, to lab tests that miss what's really going on, Dr. Theoharides sheds light on why so many patients are dismissed—and what doctors are missing. The conversation takes unexpected turns into brain inflammation, food triggers, and even autism, where mast cells may hold untapped insight into neurodevelopment and behavior. If you've ever felt like your symptoms don't make sense—or that the medical system keeps overlooking something obvious—this episode might just connect the dots. Takeaways: You might be surprised to learn which test isn't as useful for diagnosing MCAS as people think. The brain fog you're feeling? There's a cellular player involved—and it's not just inflammation. Some reactions you're calling “allergies” might be something very different (and trickier to detect). The way mast cells interact with the brain could change how we think about neurodevelopment. A few supplements could help—but only if you're asking the right questions first. Chapters: 00:00 Introduction to Mast Cells and Guest Introduction 02:57 Understanding Mast Cell Activation Syndrome (MCAS) 10:35 Diagnostic Challenges and Lab Tests for MCAS 32:12 Mast Cells in the Brain and Neuroinflammation 44:00 Understanding Mast Cell Activation and Stress 46:06 The Role of Diet and Supplements in Managing Mast Cell Activation 55:42 Gut Health and Mast Cell Activation 01:01:51 Practical Tips and Future Directions Find the transcript for this episode here. Connect with YOUR Hypermobility Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/. Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. YOUR bendy body is our highest priority! Learn about Dr. Theoharis Theoharides Website: https://www.drtheoharides.com/ Podcast Link: https://algonot.com/ Blogs: https://www.nova.edu/nim/neuroinflammation-research/index.html LinkedIn: https://www.linkedin.com/in/theoharis-theoharides-ms-phd-md-faaaai-67123735 Keep up to date with the HypermobilityMD: YouTube: youtube.com/@bendybodiespodcast Twitter: twitter.com/BluesteinLinda LinkedIn: linkedin.com/in/hypermobilitymd Facebook: facebook.com/BendyBodiesPodcast Blog: hypermobilitymd.com/blog Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com Part of the Human Content Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Invest in Yourself: The Key to Thriving After Betrayal & Divorce With Tracy Coenen Women often put everyone else first—until betrayal forces them to rethink everything. In this powerful episode, Lora Cheadle and forensic accountant Tracy Coenen break down why investing in yourself isn't just necessary—it's critical for financial security, emotional well-being, and reclaiming your power after infidelity or divorce. From finding hidden assets to making empowered financial choices, this episode is packed with insights to help you confidently navigate this transition. Top 3 Takeaways: You only get one shot at a fair divorce settlement – learn how to advocate for yourself and make informed decisions. Most women feel financially overwhelmed – but simple steps (like getting account statements) can empower you. Investing in expert support saves money & stress – discover why strategic financial and emotional investments pay off big time. Tune in weekly for insights, expert interviews, and real-world tools to help you rise, reign, and reclaim your worth. Ready to heal your body and mind after betrayal? Download your free Betrayal Recovery Toolkit at BetrayalRecoveryGuide.com and book a complimentary 30-minute consultation with Lora today! About Tracy Coenen: TRACY'S MISSION IS TO HELP WOMEN GET BETTER FINANCIAL OUTCOMES IN THEIR DIVORCES Tracy Coenen is a nationally recognized CPA and forensic accountant. She focuses on finding hidden money in divorce cases and teaches women how to understand their finances so they can get better divorce settlements. Tracy's work has been featured on CNBC, CBS, FOX, ABC, and NBC, as well as in Forbes, The Wall Street Journal, USA Today, and The Washington Post. Tracy shows you how to get the right financial information so you can be confident in your knowledge and fight for the money you deserve in your divorce. Download your FREE Divorce Money Guide at: https://divorcemoneyguide.com/ Special Announcement! Don't miss Lora Cheadle's new book, "It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive," This essential guide differentiates between burnout and betrayal, offering five transformative steps to recovery. Available on Amazon. www.itsnotburnoutitsbetrayal.com Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose. As the founder of Life Choreography Coaching & Advocacy, Lora provides comprehensive legal, emotional, intellectual, and spiritual support on demand. She believes that infidelity doesn't have to be the end of the dream you poured your heart and soul into—it can be the beginning of a life filled with sovereignty, connection, and joy. Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Based in Colorado, Lora is an adventure-seeker who loves travel, a great book, and saying yes to life's magic. Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

Episode SummaryThe world feels like it's on the edge of something big—markets are swinging, costs are rising, and everyone has suddenly become an economic or political expert. In this episode, Jim takes a deep dive into capitalism's chaotic nature, how it shapes our daily lives, and what we can do to take control amidst uncertainty. This isn't just about economics—it's about how we respond to change, where we spend our money, and how to reclaim financial and mental peace.Key Topics Discussed:The unpredictability of capitalism and its impact on daily lifeHow to navigate economic uncertainty without falling into fearThe hidden costs of convenience and how small fees add upThe psychology of consumerism and how marketing shapes our spendingWhy companies push artificial scarcity and dynamic pricing modelsRethinking tipping culture, hidden fees, and unnecessary expensesHow to shift from being a passive consumer to an intentional spenderThe importance of simplifying your life and reducing unnecessary purchasesStrategies for regaining control over finances and decision-makingThe mindset shift needed to survive and thrive in turbulent economic timesJim's Takeaways:You have more control than you think – The key to navigating economic chaos is shifting from reactive to proactive decision-making.Small costs add up – The extra fees, tipping culture, and “convenience” charges are draining wallets daily.Consumer psychology is powerful – Companies are designed to keep you spending, but recognizing their tactics helps you make better choices.Simplicity brings peace – Cutting back, decluttering, and making intentional purchases can lead to a better, more fulfilling life.Stop waiting for others to fix the system – Governments and corporations aren't going to change overnight, but you can adjust your approach right now.Challenge for Listeners:Take a hard look at your spending habits—where is your money going?Identify one convenience fee, service, or unnecessary purchase you can cut out.Consider what “simplicity” means to you and how it could improve your quality of life.Get in Touch:Have thoughts on this episode? Want to share how you're navigating capitalism? Send Jim a message—he'd love to hear from you.Follow for more insights, updates, and future episodes."This too shall pass. But in the meantime, let's take control of what we can." – Jim

In this episode, Renee Swanson discusses the challenges of dealing with circular conversations with covert narcissists. She explains how these conversations can trap individuals in a cycle of emotional manipulation and coercive control. Renee provides strategies for disengaging from these conversations, setting boundaries, and reclaiming personal space and power. She emphasizes the importance of recognizing unhealthy relationship dynamics and encourages listeners to seek help and support for their healing journey. Takeaways You deserve to be heard and have space. Covert narcissists use circular conversations to manipulate. Resolution is not the goal for covert narcissists. Stopping a circular conversation requires awareness and boundaries. The gray rock method can backfire with narcissists. Use neutral but not cold responses to avoid escalation. Blocking your exit is a form of coercive control. You have the right to feel safe in your own home. Documenting your experiences can help in seeking support. Use calm times to strategize and find resources. Chapters 00:00 Understanding Circular Conversations with Covert Narcissists 04:12 The Manipulative Nature of Covert Narcissism 10:56 Recognizing Coercive Control and Setting Boundaries 16:19 Taking Action: Documenting and Seeking Help   #CovertNarcissism #EmotionalAbuse #BreakingFree #ToxicRelationships #HealingJourney Keywords   covert narcissism, circular conversations, emotional manipulation, coercive control, relationship advice, self-protection, boundaries, healing, emotional health, narcissistic abuse

Women often put everyone else first—until betrayal forces them to rethink everything. In this powerful episode, Lora Cheadle and forensic accountant Tracy Coenen break down why investing in yourself isn't just necessary—it's critical for financial security, emotional well-being, and reclaiming your power after infidelity or divorce. From finding hidden assets to making empowered financial choices, this episode is packed with insights to help you confidently navigate this transition. Top 3 Takeaways: You only get one shot at a fair divorce settlement – learn how to advocate for yourself and make informed decisions. Most women feel financially overwhelmed – but simple steps (like getting account statements) can empower you. Investing in expert support saves money & stress – discover why strategic financial and emotional investments pay off big time. Tune in weekly for insights, expert interviews, and real-world tools to help you rise, reign, and reclaim your worth.  

If you're a Christian mom feeling trapped in an anxiety rut, Natalie understands—daily stress from kids, chores, and constant demands can wear you down. Add toxic family—like guilt trips or endless drama—and it's no wonder you're struggling. In this episode, Natalie walks with you through the heaviness, offering gentle encouragement, faith-rooted wisdom, and practical steps to set boundaries God's way. There's a way out, and you don't have to face it alone.Key Points:The Anxiety Rut: Daily stress (kids, chores, chaos) + toxic family (guilt trips, drama) = overwhelm that traps you.God's Promise: His peace and strength can lift you out (Philippians 4:6-7).Three Steps to Freedom:Simplify the Stress – Let go of one thing (like a big meal for paper plates) to lighten the load.Set a Clear Boundary – Tell toxic family, “I can't now—later,” protecting your peace.Rely on God's Strength – Pray and reset to climb out of the rut.Scriptures Referenced (ESV):Psalm 55:22 – “Cast your cares on the Lord and he will sustain you…”Luke 5:16 – “Jesus often withdrew to lonely places and prayed.”Proverbs 16:3 – “Commit to the Lord whatever you do, and he will establish your plans.”Takeaways:You're stronger than the rut—setting one small boundary today, with God's help, can start your climb to peace.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Next Steps:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Resources & Books Natalie Recommends!Links:EP 7: Help! I'm Angry Now: Calm Mom Anger in the Moment*When to Walk Away: Finding Freedom from Toxic People by Gary Thomas*Why Is It Always About You?: The Seven Deadly Sins of Narcissism by Sandy Hotchkiss*Toxic Relationships: Taking Refuge in Christ by Ellen Mary DykasWork with Natalie*These are affiliate links - Natalie may receive a small commission for you clicking on these links.Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

All the show notes are here: https://bit.ly/sapodcast160 Feeling stuck at $5K months no matter how hard you hustle? In this episode of the Socially Ausome Podcast, I break down the exact shifts I made to start hitting $20K+ months consistently—without raising my prices for no reason, working more hours, or relying on the algorithm gods. Takeaways You can break through the $5,000 ceiling with the right strategies. Making more offers is crucial for increasing sales. Shifting from low ticket to high ticket sales can significantly boost income. A simple sales system is essential for success. Mindset plays a critical role in business growth. Stop worrying about being salesy; focus on value. Get out of people's wallets; they may be willing to spend more than you think. Set up a lead generation system to capture potential clients. Audit your workday to ensure you're focusing on cash-generating activities. DM Alyece for her exact framework to achieve consistent income. Sound Bites "Get out of people's wallets." "Rich people love sales." "Set up a simple lead system." Chapters 00:00 Breaking Free from the $5K Barrier 00:55 Shifting Mindsets for Financial Growth 00:58 From 5K to 20K: The Journey Begins 07:30 Shifting to High Ticket Sales 10:55 The Importance of Making Offers 13:31 Building a Simple Sales System 16:40 Focusing on Cash-Generating Activities 19:07 Mindset Shifts for Sales Success 22:17 Action Steps for Consistent Income 26:18 Breaking Through Financial Barriers Keywords business growth, sales strategies, high ticket sales, lead generation, mindset shifts, social media marketing, entrepreneurship, pricing strategies, offers, automation

Listen to 75 HARD recap episode on The Rebuilt Man - https://pod.link/1719651103/episode/e31588648b45937e5245d7d6d6396e75     In episode 283 of The Super Human Life, Coach Frank shares his transformative journey through the 75 Hard Challenge, detailing the ten life-changing lessons he learned along the way. He emphasizes the importance of mental toughness, self-discipline, and the continuous process of self-recreation. Frank discusses how physical transformation can lead to personal development and fulfillment, and how honoring one's commitments can lead to a deeper sense of satisfaction and self-love.   Takeaways You have to continually recreate yourself.   You cannot have peace of mind in a tense body.   Sometimes the hard work stays hard; you just have to keep doing it.   A physical transformation is the number one personal development tool you have at your disposal.   I am stronger than every excuse, every thought of self-doubt.   Loaded walking is the fountain of youth.   Honoring your word is the most fulfilling feeling in the world.   The path to relationship with God is through becoming the man he's called you to be.   The good night's sleep you're looking for is at the end of a long, completed, fulfilled day.   Self-discipline is the highest form of self-love.   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Show Notes Link: ⁠https://bit.ly/sapodcast158 Summary In this conversation, Alyece Smith shares actionable strategies for building a successful business, emphasizing the importance of clarity, audience engagement, and effective marketing techniques. She discusses common mistakes entrepreneurs make, the significance of simplifying offers, and the necessity of strong calls to action. Throughout the episode, Alyece encourages listeners to take decisive action and focus on what truly drives results in their business. Takeaways You don't need to buy any more templates. Double down on what's working in your business. Engagement does not equal money; focus on conversions. If you had to make $10,000 this month, what would you sell You are never going to feel ready; take action anyway. Build a no-brainer offer that your audience can't resist. Simplifying your offer is crucial for understanding. Clarity in messaging is more important than creativity. Consider your audience's needs when crafting offers. If your strategies aren't working, it's time to change them. Sound Bites "Double down on what's working." "Make a no-brainer offer." "Simplifying your offer is key." Keywords business strategies, clarity, audience engagement, conversion, marketing mistakes, offer building, call to action, social media marketing

Amy Reinecke and Jennifer Draper are passionate about helping women create blogs that allow them to build a business that offers them the avenue to their goals and dreams.They started Spark Media Concepts in 2017 to help women share their stories, passion, expertise, and perspectives that adds value to others via their blog.Together they coach bloggers in their membership and podcast about growing their blogging business because they believe in community over competition and helping others succeed.TAKEAWAYS:You can't do everything yourself. Get really specific on what tasks and projects would truly be important enough to hire someone to help move the needle forward in your business.Asking for support allows you to focus on things that make an impact. When you make an impact, you are creating a space of support and help for others. Be willing to let go when you need to. When you look at it as an opportunity to learn, you can have a totally different positive outlook in your business. Create or join a community. Surround yourself with people who can support you in your highs and lows. It's priceless to have those people in your corner.RESOURCES:Visit the blog post that goes along with this episode for more resourcesLearn more about Amy and Jennifer and how they can help you grow and monetize your blogSnag a seat in Allison's Sell on Autopilot Masterclass, and learn how to use email marketing to sell while you sleep (or, ‘ya know…live your actual life!)CONNECT WITH ALLISON:Follow Allison on InstagramDID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you found value and are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. This helps us to reach more online coaches who are creating a thriving 6-figure business.Music courtesy of www.bensound.com

Are you ready to leave bad habits behind and step into your best self in 2025?

JOIN THE HOT TO HOTTER CHALLENGE        In this episode, Erika reflects on the transition into the new year and emphasizes that one doesn't need to wait for a new year to initiate change.   She introduces the 'Hot to Hotter Challenge,' a 21-day program designed to help individuals enhance their fitness, mindset, nutrition, and lifestyle through small, manageable habits.   The challenge focuses on gradual transformation, community support, and personal empowerment, encouraging participants to prioritize their well-being without the pressure of perfection.   Takeaways You can start fresh at any moment, not just New Year. Real transformation comes from stacking small habits. The challenge focuses on lifestyle upgrades and mindset shifts. It's not about aesthetics, but about self-love and alignment. Progress is more important than perfection in this journey.   Join the Hot To Hotter Challenge Here.   Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/RITUELLEJAN

Summary How can you overcome feelings of inadequacy and fear? Expanding your capacity, including your skills, resilience, ability to handle challenges and capacity for growth. I'll share three ways you can expand your capacity to fulfill your God-given assignment! Plus, you'll get personal stories and biblical wisdom to make it real and easy to understand. Join me as I give you practical steps to expand your capacity to do all God's called you to do. Takeaways You have the ability to expand your capacity. Courage comes when you take action. Embrace the stretch to grow your limits. Invest in yourself to expand your capacity. Your business grows as you grow as a person. Expand your capacity through taking action. I can do all things through Christ who empowers me. The more you do that, the more you grow. Networking is essential for business growth. Identify areas where you feel limited and take action. Sound Bites "Courage comes when you take action." "Embrace the stretch to grow your limits." "The more you do that, the more you grow." Chapters 00:00 Overcoming Limitations and Fear 09:08 Expanding Capacity Through Action 10:31 #1 Expand Your Capacity Through Use 14:20 #2 Expand Your Capacity by Embracing the Stretch 18:36 #3 Expand Your Capacity with Divine Empowerment 18:46 Embracing the Stretch and Divine Empowerment Courageous Action: Identify an area where you feel limited.  This week, pray and ask Christ to strengthen you in this area. Then, invest time in practice or learning to enhance your skills.  Watch how this investment expands your capacity. Heather Bunch – The Courageous Coach  Heather is a certified life and Enneagram coach, speaker and author who helps women of faith close the gap between their dreams and reality by Live Fearlessly Free. Now they can stop hiding, show up fully themselves and fulfill their God-given purpose–courageously.  Heather also uses her ninja writing skills to help other coaches, speakers, and authors get their ideas out of their heads into their signature system so they can create the income and income they dream about.  Heather's book is available on Amazon––Hello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://hellocourageous.com/hcbook Or get it on Amazon at: https://www.amazon.com/dp/B0CP3BZ7ZP Beat Procrastination cheat sheet: https://www.heatherbunch.com/beatit You can find Heather at https://www.heatherbunch.com.  Or email her at hello@heatherbunch.com.

Summary: In this episode of the Summit Podcast, Bob Turner welcomes back Steve Rozenberg to discuss the upcoming Edge Live event in Portland, Maine. They delve into Steve's journey from being an airline pilot to becoming a successful entrepreneur, emphasizing the importance of making decisions, taking action, and the value of networking at events. Steve shares insights on overcoming self-doubt, the cost of inaction, and the significance of building relationships. The conversation highlights the necessity of a growth mindset and the benefits of investing in oneself through events and coaching. Takeaways: You deserve success as much as anyone else. Making a decision is the first step to success. Inaction has a cost, often paid in time. Networking is as valuable as the content of events. A growth mindset is essential in a changing economy. Investing in yourself is crucial for success. You can learn from the mistakes of others. Events provide a roadmap to success. Building relationships can lead to unexpected opportunities. Success requires prioritizing what matters most. Keywords: entrepreneurship, personal development, networking, events, mindset, business growth, relationships, success, coaching, self-improvement

In this episode of The Tech Leader's Playbook, Avetis Antaplyan and Borja Cuan discuss the evolving landscape of work, particularly the dynamics of remote work versus traditional office settings. They explore themes of productivity, honesty in work motivations, the importance of loyalty and patience in career development, and the necessity of self-promotion in professional growth. The discussion also dives into the challenges of workplace distractions and the critical role of effective leadership in fostering a successful business environment. In this conversation, Avetis Antaplyan discusses the essence of real leadership, emphasizing the importance of prioritizing employees over clients to foster a positive workplace culture. He shares insights on the dynamics of remote and hybrid work, advocating for in-person collaboration to enhance productivity and learning. Antaplyan also reflects on the inevitability of challenges in life and work, encouraging individuals to embrace these struggles and invest in personal development. Finally, he highlights the role of digital marketing in scaling businesses, offering practical advice for growth. Takeaways You can't be productive on your commute. Honesty in motivations for remote work is crucial. Loyalty and patience are key to long-term success. Self-promotion is important for career advancement. Distraction can hinder performance in the workplace. Focus on one career path rather than multiple side hustles. Leadership requires understanding human capital. Mistakes in leadership can lead to valuable lessons. Real leadership involves taking responsibility for tough decisions. Prioritizing employees leads to better client service. In-person interactions are crucial for developing soft skills. Invest in yourself to prepare for future challenges. A hybrid work model can balance flexibility and collaboration. Building relationships is essential for career advancement. Don't let external pressures dictate your work style. Focus on your own journey and contributions. Chapters 00:00 The Productivity Debate: Commuting vs. Remote Work 00:58 Honesty in Remote Work: The Real Reasons 01:55 Career Journeys: From Entry-Level to Co-Founder 06:12 The Value of Loyalty and Patience in Careers 11:53 Bragging Rights: The Importance of Self-Promotion 17:53 Navigating Workplace Dynamics: Focus vs. Distraction 23:54 Leadership Evolution: The Journey of a Co-Founder 27:07 Real Leadership and Employee Advocacy 30:51 The Dynamics of Remote Work 39:14 Navigating Hybrid Work Models 46:02 Embracing Life's Challenges 49:04 Scaling Businesses Through Digital Marketing Borja Cuan's Social Media Link: https://www.linkedin.com/in/borjacuan/ Resources and Links: https://www.hireclout.com https://www.podcast.hireclout.com https://www.linkedin.com/in/hirefasthireright

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   In episode 168 of The Rebuilt Man, Coach Frank discusses the 10 powerful rules for overcoming pornography addiction. He emphasizes the importance of truth, self-belief, gratitude, continuous growth, community, and service to others as foundational principles for recovery. The episode provides actionable insights and encouragement for those struggling with addiction, highlighting that freedom is achievable through commitment and support.   Takeaways You don't have to live like this anymore.   These are principles, rules that if lived by can help you reclaim your life.   Truth must become the foundation of recovery.   Freedom is believing in yourself and having a vision for your life.   Daily gratitude practice changes your perspective.   The opposite of addiction is community and connection.   Doing hard things is essential for growth and recovery.   Serving others shifts the focus from self to community.   Learning to appreciate beauty is crucial for overcoming lustful desires.   This is the blueprint for a porn-free life. Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Are you ready to take control of your life and create your desired future? Kellan discusses the transformative concept that we are the architects of our own experiences, regardless of our external challenges. As the year winds down, he encourages listeners to reflect not on how the year treated them but on how they showed up and what choices they made. Powerful stories and practical tips are shared to empower you to shift your perspective and embrace your inherent capability. It's time to turn barriers into opportunities and commit to being more loving, successful, and joyful in the new year.Takeaways: You have the power to shape your reality, no matter the circumstances around you. Every failure carries the seed of a greater opportunity; learn from your setbacks. Creating your life intentionally can lead to extraordinary experiences and fulfillment. At the end of the year, reflect on how you showed up and what you learned. True happiness and success come from serving others and living beyond self-interest. Your commitment to growth and service will greatly impact your future experiences. Books mentionedMan's Search for Meaning by Viktor Frankl Think and Grow Rich by Napoleon HillUnleash Your Potential with FREE Resources!

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 163 of The Rebuilt Man podcast, Coach Frank Rich discusses the journey to overcoming pornography addiction, emphasizing the importance of identity transformation, community support, and accountability. He outlines common mistakes men make when trying to quit and provides essential tools needed for a successful recovery in 2025.   Takeaways You must shift your goal from quitting behavior to identity transformation.   Many recovery systems are outdated and incomplete.   Intimacy disorders require intimate relationships for healing.   A roadmap is essential for transitioning to a porn-free life.   Peer support is crucial for accountability and growth.   Surround yourself with men who are successful in overcoming addiction.   Real accountability involves ownership of your success.   Investing in personal growth is vital for long-term success.   Community support accelerates the recovery process.   2025 can be the year of freedom from pornography. Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

This podcast episode focuses on the crucial concept of finding your value proposition, emphasizing that everyone has a unique offering derived from their skills, natural gifts, and life experiences. Kellen encourages listeners to overcome limiting beliefs that prevent them from realizing their potential and creating a life filled with purpose, prosperity, and joy. He shares personal insights and stories to illustrate how resilience and the desire to serve can lead to impactful business ventures. By recognizing and combining their individual strengths, listeners can craft a fulfilling career while making a positive difference in the world. Kellen invites everyone to explore their unique offerings and take actionable steps toward building a meaningful and successful life.Defining and creating an 'ultimate life' is a journey that requires introspection and courage. Kellen opens the dialogue by challenging the audience to consider what their dream life truly entails. Many people express a desire for happiness, money, and freedom without fully understanding what those concepts mean to them personally. Kellen emphasizes that merely stating these desires won't bring about significant change. Instead, he urges listeners to identify and articulate their specific goals and the beliefs that may be hindering their progress. The core message revolves around the idea that belief plays a crucial role in our ability to pursue our dreams, suggesting that many are held back by self-doubt and a lack of clarity about their potential.As the episode unfolds, Kellen delves into the practicalities of building a business, specifically the importance of finding one's value proposition. He breaks down the components that make up a compelling value proposition: the unique skills, gifts, and life experiences that each individual possesses. Kellen shares personal stories of resilience and growth, illustrating how overcoming adversity can fuel a desire to help others. He encourages listeners to see their struggles not as setbacks but as valuable assets that can drive their purpose and inform their offerings. This perspective fosters a sense of empowerment, positioning listeners to take actionable steps toward realizing their ultimate lives.The episode culminates with a heartfelt invitation for listeners to engage in a deeper exploration of their unique value propositions. Kellen emphasizes that everyone has something special to offer and encourages them to overcome the barriers of self-limiting beliefs. By framing the conversation around empowerment and actionable insights, he motivates listeners to embrace their unique paths and recognize the infinite possibilities available to them. This episode serves as both a roadmap for personal development and a powerful reminder that creating a fulfilling life is not just about pursuing one's dreams but also about serving others and making a meaningful impact in the world.Takeaways: You have the power to create your ultimate life by defining what you truly want. Beliefs can block your path to success; changing them is essential for growth. Finding your value proposition involves recognizing your unique skills, gifts, and life experiences. Building a business can amplify your ability to serve and impact the world positively. You must believe in your worth and capability to create a fulfilling life. Your life's challenges can become the foundation for a powerful and meaningful business. Links referenced in this episode:kellenfluecigermedia.com

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ In this episode, Cher discusses the importance of embracing the holiday season while reflecting on personal growth and achievements. She emphasizes the need for self-cheerleading, writing letters to oneself, and celebrating accomplishments as we transition into the new year. Cher also addresses managing stress and the significance of hope in navigating life's challenges, encouraging listeners to focus on the present and take small steps towards their future goals.   TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Tis the season! Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher Takeaways You can have a renewed feeling of accomplishment. Focus on the joy of your gifts and talents. Pause to reflect on the year and your growth. Self-talk can be negative; hold yourself accountable. It's important to accept who you are right now. Hope drives our life and helps us see pathways. Writing letters to yourself can be empowering. Celebrate your achievements, no matter how small. Anxiety can be managed by focusing on the present. Believe in the future that is meant for you. Chapters 00:00Embracing Self-Celebration During the Holidays 02:59The Importance of Reflection and Hope 04:50Intentional Living and Gratitude 05:06Embracing Challenges and Celebrating Successes 07:47The Power of Self-Reflection and Acceptance 10:40Choosing Gratitude and Positive Self-Talk 13:28Writing Letters to Yourself: A Journey of Self-Care 15:56The Importance of Celebrating Progress 19:05Navigating Anxiety and Embracing the Present 21:53Looking Forward: Setting Intentions for the New Year

We return to our Estate Planning series…so today, Amelie and Josh discuss DIY Estate Planning. What can you DIY, what should you DIY (if anything), and what should you look out for? Takeaways: You could DIY through a service or by yourself. A holographic will is a handwritten will; a nuncupative will is a spoken will. Both can be legally binding depending on the laws of the state. Much of the “advice” you get from friends/family/the internet will get you into major trouble. Quick, online services are better than nothing, especially if you have minor children. If you move, you may need to update your estate planning documents for your new state. Want help building or growing a successful financial coaching business? Find resources below based on where you're at in your journey: Deciding whether Financial Coaching is right for you? Join our free Facebook Community with over 5000 current and aspiring financial coaches! https://www.facebook.com/groups/financialcoachescommunity Already decided you're going to be a Financial Coach and want to learn more? Get 30+ tips and best practices in our free 8-part email series! https://www.financialcoachesnetwork.com/pre-launch-email-series Ready to Launch your Financial Coaching business? Join FCN Launch, our step-by-step program that will help you successfully launch your business in four months and grow it to a consistent part-time income. https://www.financialcoachesnetwork.com/launch Are you already coaching clients and want to grow your business to a full-time income? Join FCN Grow, our program that helps you scale your business to a full-time income. https://www.financialcoachesnetwork.com/grow

Send us a textAdvent is here, and it's time to rise to the challenge! From the 1st Sunday of Advent, Fr. Dom dives into the heart of it, unpacking its significance as a season of preparation, gratitude, and vigilance. Drawing from Scripture and Christian teachings, Fr. Dom challenges us to fully embrace Advent as a time to re-center on our faith and align our lives with the coming of Christ.Here's the bottom line: Advent isn't just about preparing for Christmas—it's about preparing for eternity. He reminds us that our choices, made here and now, have eternal consequences. Will you choose Christ, or will you let the distractions of the world lead you astray?Making small sacrifices to deepen your faith and staying ready for the second coming of Jesus is something often forgotten in Advent. Whether through prayer, reflection, or the Eucharist, Fr. Dom highlights how Advent traditions can strengthen your faith and bring your family closer together.Takeaways You'll Love:Advent is more than tradition; it's spiritual preparation.Gratitude for God's work shapes our past, present, and future.The Eucharist transforms us, preparing our hearts for Christ.Choices have eternal consequences—choose Jesus daily.The second coming isn't something to fear; it's our hope and joy.Powerful Sound Bites:"Choose Jesus all the time.""Our choices have eternal consequences.""Stand erect with your head held high."Get Ready to Act: Join us in entering Advent with intention. Deepen your prayer life, reflect on the gift of the Eucharist, and prepare your heart for the ultimate battle of spiritual warfare. Let this season transform your faith and lead your family closer to Christ.Tune in now and make this Advent a time of spiritual renewal!Please prayerfully consider supporting the podcast on our Buy Me A Coffee page. to help grow the show to reach as many men as possible! Thank you for your prayers and support. As always, please pray for us! We are men who strive daily to be holy, to become saints and we cannot do that without the help of the Holy Ghost! Subscribe to our YouTube page to see our manly and holy facesFollow us on XCheck out our websiteContact us at themanlycatholic@gmail.comSupport us Support the showSupport the show at Buy Me A CoffeeFollow us on XSubscribe to our YouTube pageCheck out our websiteMystic Monk Coffee → For the best coffee for a great cause, we recommend Mystic Monk Coffee. Roasted with prayer by the Carmelite Monks in Wyoming, Mystic Monk Coffee has the ultimate cup waiting for you. See more at mysticmonkcoffee.com Contact us directly at themanlycatholic@gmail.com.

In this episode of the Spiritual Journey Podcast, host Nimesh Radia channels a profound Akashic message for December, focusing on embracing change, stepping into your power, and activating your spiritual gifts during this transformative time. Recorded in the sacred energy of Ubud, Bali, Nimesh offers guidance on releasing old patterns, trusting your intuition, and cultivating inner strength. This December message serves as a call to action, encouraging listeners to shine their light and embrace their unique path with courage and compassion.Key Insights

Are you building it up or burning it down? This episode reveals the fundamental truth that you are actively creating your life with every thought, word, and action. Kellan shares personal experiences and insights from their transformation journey, emphasizing the importance of taking ownership of your choices and actions. The discussion highlights how self-sabotage often stems from a victim mindset, while self-empowerment opens the door to purpose, prosperity, and joy. By examining daily practices, goals, and the power of forgiveness, listeners are encouraged to assess their current state and take actionable steps toward creating the life they truly desire.Listeners are invited to reflect on their daily practices and choices, as these directly influence their ability to build or sabotage their lives. The discussion offers practical strategies for overcoming procrastination, a major barrier to personal growth, and emphasizes the importance of immediate action over delayed intentions. Kellan encourages the audience to embrace forgiveness as a necessary step in the journey of self-empowerment, allowing them to release past failures and move forward with renewed determination. Ultimately, the episode serves as a clarion call for self-empowerment, urging listeners to take control of their narratives and actively construct the lives they desire.Takeaways: You have the power to create your ultimate life, one choice at a time. Procrastination can slowly kill your dreams, so take action immediately instead. Forgiveness is essential for self-love, allowing you to move forward positively. Your beliefs shape your reality; changing your mindset is crucial for growth. Every day presents an opportunity to empower yourself; don't let past failures hold you back. Creating wealth and impact comes from serving others and leveraging your unique gifts. Links referenced in this episode:www.yourultimatelife.ca

Fear of taking a break is a significant barrier to living your ultimate life, as emphasized in this podcast episode. Host Kellan Fluckiger discusses how the mindset of "I'll sleep when I'm dead" leads to burnout, decreased creativity, and a lack of fulfillment. Listeners are encouraged to recognize the importance of rest and rejuvenation, both physically and mentally, to perform at their best and truly enjoy life. The episode highlights how societal pressures and personal beliefs about productivity can trap individuals in a cycle of constant busyness, ultimately detracting from their happiness and effectiveness. By reframing the approach to work and service, Kellan invites listeners to embrace breaks as essential components of a purposeful and joyful life.Embracing the notion of personal empowerment, the podcast delves into the idea that individuals are the architects of their lives. Kellan articulates a profound message: the life you lead directly reflects the choices you make and the beliefs you hold. This central theme resonates throughout the episode as Kellan encourages listeners to confront their fears and misconceptions that inhibit growth and fulfillment. By challenging the common belief of helplessness, he inspires listeners to recognize their inherent power, emphasizing that every moment is an opportunity to create the life they desire. The episode highlights various emotional states and mindsets, encouraging self-reflection on how these affect one's perception of life and the ability to strive for a better future.The conversation also touches on the detrimental effects of a relentless pursuit of productivity, encapsulated by the phrase, 'I'll sleep when I'm dead.' Kellan urges listeners to consider the importance of rest and rejuvenation, arguing that taking breaks is not a sign of weakness but rather a necessary component of maintaining effectiveness and creativity. He shares personal anecdotes about his own struggles with illness and the importance of maintaining a balance between work and personal care. By sharing insights and tools from his own journey, he provides a roadmap for listeners to navigate their own challenges. He emphasizes the significance of self-love and service to others as fundamental elements of living an ultimate life.Toward the end, Kellan invites listeners to embrace their vulnerabilities and to create a life filled with purpose, prosperity, and joy. He encourages active participation in community service and connection with others as pathways to fulfillment. The podcast culminates in a call to action, urging listeners to eliminate fear in all its forms and to take charge of their lives, reminding them that every moment counts. Through rich narratives and practical advice, the episode serves as both a motivational and introspective experience, designed to empower individuals to transform their lives and embrace the beauty of their unique journeys.Takeaways:You create your life based on your beliefs, commitments, and the meaning you attach to experiences. Rest is essential for both physical and mental performance; neglecting sleep diminishes effectiveness. Fear of taking breaks can hinder your growth; prioritizing rest leads to better outcomes. Living your ultimate life means engaging fully in each moment and service to others. The idea of 'I'll sleep when I'm dead' is a harmful mindset that limits enjoyment. FOMO (Fear of Missing Out) distracts you from being present and enjoying your current experiences. Unleash Your Potential with These FREE Resources!Ready to take your life and your dreams to the next level?Discover the power of your "triple helix"! This FREE video series reveals how to leverage your skills, talents, and experiences to create your desired life. Don't wait - start building your dream today! ➡️

Today, in this solo episode, Brett McDermott dives right into 10 crucial steps to define your niche and grow your thought leadership. If you're new here, get ready for Brett's signature list—it's concise, direct, and packs a punch with insights you won't want to miss. And for returning listeners, you already know: Brett loves a good list, especially one that's loaded with value. Brett kicks things off with a simple truth: you DON'T have to be an expert right out of the gate. Everyone starts somewhere, it's about uncovering the areas where you naturally shine. One of the core takeaway is identifying your unique strengths and aligning them with your core values and ideal audience. But don't be fooled—there's strategy behind the scenes, like analyzing market gaps to carve out your space and creating content that tests the waters. Get ready for actionable tips and a fresh perspective on owning your niche—this is one list you'll want to check off step by step. Takeaways You cannot start as Ed Mylett; you have to begin somewhere. Your niche doesn't have to define you forever. Identify the areas where you naturally shine. Passion is crucial for sustaining thought leadership. Know your core values and what you stand for. Define your ideal audience before you start your journey. Analyze market gaps to find your unique angle. Get clear on your unique selling proposition. Start creating content around potential topics to gauge interest. Consistency is key to establishing credibility. Chapters 00:00 Finding Your Niche in Thought Leadership 02:25 Assessing Strengths and Skills 04:51 Identifying Passion and Core Values 06:49 Defining Your Ideal Audience 08:47 Analyzing Market Gaps and Unique Selling Proposition 10:41 Content Creation and Networking 12:35 Establishing Credibility and Consistency

In this solo episode, Kylie Larson reflects on her personal and professional journey over the past year and a half, sharing the challenges she faced in her business, mental health struggles, and the importance of self-care. She discusses the impact of rebranding, financial strain, and the journey of overcoming burnout. Through therapy and support, Kylie emphasizes the need for self-reflection and the importance of recognizing when to let go of obligations that no longer serve us. Ultimately, she highlights the cyclical nature of life and business, encouraging listeners to prioritize their well-being and seek help when needed. Takeaways You can't speak to it from your wound, only from your scar. Business growth can lead to unexpected challenges. Rebranding can shift your audience and impact your business. Financial strain can affect mental health significantly. Burnout is a real issue that needs to be addressed. Therapy and support are crucial during tough times. Self-care is essential for maintaining balance. Recognizing when to let go is part of growth. It's important to reassess what adds value to your life. Life and business are cyclical, with ups and downs. --- Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support

In this BONUS episode of Career Chills, SK Vaughn dives into the spooky signs that it might be time to no longer feel haunted by your job. She chats about feeling stuck, long hours, and how workplace vibes can affect how happy you feel at work. Listeners are invited to think about their own career journeys and look out for signs that a change might be needed.SK discusses the importance of holding each other accountable and keeping communication open at work. Regular check-ins and honest talks can really help clear up any issues. The episode shines a light on how toxic work cultures can mess with your mental health, plus some practical tips on how to tackle it through open conversations and recognizing everyone's hard work. There are so many great gems sprinkled throughout this episode with real-world examples. Don't miss the full episode in our THRIVING MEMBERSHIP! Takeaways- You're more than capable of sticking around if that's what you want to do.- Feeling stuck in the same role without growth opportunities can feel like being haunted by your past.- Toxic work hours can lead to burnout and missed personal commitments.- Culture is either created by design or by default.- High turnover rates can indicate a toxic workplace culture.- Lack of trust among colleagues can lead to negative attitudes.- Gossip creates an atmosphere of mistrust and anxiety.- Favoritism can breed resentment among team members.- Resistance to change stifles innovation and growth.- Poor communication leads to confusion and distrust among team members. Accountability is crucial for personal and professional growth.- Regular communication can prevent misunderstandings and conflicts.- Mental health is significantly affected by workplace culture.- It's important to have direct conversations to resolve issues.- Creating a supportive work environment fosters collaboration and creativity.- Performance reviews should not be a surprise; feedback should be ongoing.- Team dynamics play a vital role in employee satisfaction.- Employees should feel valued and recognized for their contributions.- Aligning personal values with workplace values is essential for job satisfaction.- Trust your instincts when considering career changes.Chapters00:00 Introduction to Spooky Signs of Job Change04:31 Feeling Stuck in Your Career08:49 The Impact of Toxic Work Hours15:06 Identifying Red Flags in Workplace Culture28:13 Accountability and Communication in the Workplace31:23 Mental Health and Toxic Work Culture34:31 Addressing a Cursed Culture38:15 Performance Reviews and Employee Feedback44:56 Team Dynamics and Connection50:32 Values Alignment and Career ReflectionResourcesExclusive Membership Group ✨ Sign Up! The FULL Episode can be found here! New Merch Dropping

In this episode, Katie Blair explores the concepts of co-creation, intuition, and the duality of expansion and contraction in personal growth. She emphasizes the importance of not identifying with contractions but rather using them as opportunities for reflection and growth. The discussion highlights the significance of mindset in manifesting desires and the necessity of making conscious choices to align with one's expanded self. Access Our App & Community ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨⁠⁠⁠⁠ NEW!! Subscribe: ⁠⁠Sanctuary of SHE YouTube Channel⁠⁠ Follow along on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Takeaways: You are part of a co-created web, not separate from it. Tapping into expansion fuels your entire being. Contraction reveals what no longer serves you. We must change our narratives around our past. A small shift in mindset can lead to significant changes. Choosing to focus on why you can is empowering. Every day is a decision of which path to take. Contraction is not to be feared but embraced. You can't stand on two boats at the same time. Transformation requires going through challenges with awareness. Chapters: 00:00 The Power of Co-Creation and Intuition 03:05 Understanding Expansion and Contraction 06:01 Choosing Your Path: The Boats of Possibility

Support the podcast and keep it ad-free by visiting https://stevenwebb.uk and treating Steven to a coffee.In this podcast, Steven Webb explores the concept that there are no inherently positive or negative thoughts, emphasizing that while we cannot choose which thoughts arise, we can choose how we respond to them. He highlights the importance of observing our thoughts rather than getting entangled in them, suggesting that by doing so, we can significantly reduce our suffering. Drawing on personal experiences, Stephen shares how his journey through meditation and self-awareness has helped him better manage his busy mind and negative thought patterns. He encourages listeners to practice mindfulness by simply acknowledging their thoughts without judgment, allowing for a greater sense of peace and control in their lives. Join Stephen as he provides insights and tools to cultivate a calmer, more centered state of being, enabling you to navigate life's challenges with less emotional turmoil.Takeaways: You cannot control which thoughts arise, but you can choose how to respond to them. Understanding that thoughts are not inherently positive or negative can reduce suffering. Observing thoughts as they come allows you to detach and prevent unnecessary emotional reactions. Training your subconscious mind involves choosing to engage with thoughts that serve you best. Thoughts should be viewed as trains at a station; you can choose which ones to board. By allowing thoughts to pass without engaging them, you cultivate a more peaceful mindset. Links referenced in this episode:stevenwebb.ukExploring the intricate relationship between our thoughts and our perception of reality, Steven Webb delves into the profound concept that thoughts, whether deemed positive or negative, are merely fleeting phenomena that do not define us. Drawing from personal experiences and a background in meditation, he articulates how the mind's primary function is to generate thoughts, much like the heart pumps blood. The true power lies not in the thoughts themselves, but in our capacity to choose whether or not to engage with them. Webb emphasizes that while we cannot control which thoughts arise, we can certainly influence how we respond to them. This pivotal distinction can lead to a significant reduction in suffering, allowing individuals to cultivate a more peaceful existence. As he shares insights gathered from his journey through paralysis and meditation, listeners are encouraged to observe their thoughts without judgment, creating space between stimulus and response, ultimately leading to a more harmonious state of mind.Steven also introduces the metaphor of a train station to illustrate how thoughts come and go, much like trains arriving and departing. Each thought presents an opportunity for engagement, yet we are not obligated to board every train that arrives. By making conscious choices about which thoughts to follow, we can train our subconscious to present us with more of what we desire, whether that be gratitude, joy, or peace. Webb's candid storytelling, including anecdotes about his challenges, invites listeners to reframe their understanding of thought patterns, shifting away from a binary perspective of positivity and negativity. This change in viewpoint can empower individuals to navigate their mental landscapes with greater ease and clarity, fostering a sense of agency in their emotional experiences.Through guided meditative practices, Webb encourages listeners to embrace moments of stillness as a means to observe their thoughts. By stepping back and...

Feeling stuck? Lack of purpose? - This is your episode... my eyes look scary yikes...still a heartthrob :) Takeaways You can practice authenticity and self-expression. Confronting negative voices is essential for growth. Self-reflection helps in understanding your true self. Faith plays a crucial role in overcoming challenges. Recognizing your potential is key to personal development. Awareness is the starting line for change. Living out your values leads to a fulfilling life. You have the capacity for growth and change. Embrace your greatness and unique identity. You are loved and have a purpose in life.

Very classy, very demure, very mindful…that's how the new TikTok trend that recently went viral from creator Jools Lebron says we should be in the workplace. We should be presentable, wear minimal, clean makeup, and not take up too much space. In other words, we should be bringing a muted version of ourselves to the workplace. Bonnie Hammer, Vice Chairman of NBC Universal and author of: “15 Lies Women Are Told At Work: The Truth We Need To Succeed” has a different take. She says work doesn't have to be the place where we leave our “fun” real selves behind, not anymore. Listen in to hear the other outdated lies Bonnie says are holding us back at work and the truths we need to succeed.  Takeaways: You can embrace fun, humor, and collaboration at work and still be taken seriously. Follow the opportunities and be open to learning new skills rather than focusing on chasing one big dream. Personal worth and professional worth and not the same thing. In a professional setting, it's important to work hard to prove yourself.  Stereotypically female characteristics, such as empathy and collaboration should be seen as strengths in the workplace, not weaknesses.  Chapters: 00:00 Introduction 2:55 Embracing Fun and Authenticity in the Workplace 04:33 Following Opportunities Instead of Chasing Dreams 08:14 Differentiating Personal Worth and Professional Worth 13:54 Embracing Stereotypically Female Characteristics as Strengths 19:52 Supporting and Uplifting Women in the Workplace 29:54 Embracing Change and Paying It Forward 35:00 Transition to Mailbag Segment 38:00 Mailbag Question 1: Pre-retirement, should I pay off my home or put more money into an annuity?  43:00 Mailbag Question 2: I want to retire when I'm 56, do I have enough saved?  Have a question for us? Write to us at mailbag@hermoney.com. While you're at it, join the HerMoney community! For the latest episode drops and financial news-you-can-use, subscribe to our newsletter at Hermoney.com/subscribe! Interested in learning more about investing alongside hundreds of other women? Join us every other Monday night on Zoom and learn more at investingfixx.com. Thank you to Gainbridge® for supporting the HerMoney podcast. Gainbridge® created ParityFlex™, a multi-year guaranteed annuity, to offer women security and flexibility at a time when they need it the most—retirement. Learn more about ParityFlex™ here. The HerMoney with Jean Chatzky podcast is sponsored by Edelman Financial Engines. The podcast team and its host are neither employees nor clients of EFE, however, the show does receive fixed compensation and is a paid endorser and therefore has an incentive to endorse EFE and its planners. To learn more about the sponsorship, please visit PlanEFE.com/HerMoney. Please contact advertising@airwavemedia.com if you would like to advertise on our podcast, and to learn more about Airwave, head to www.airwavemedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices