Podcast appearances and mentions of carrie bennett

You’ve heard that staying hydrated is key to better health—but what if drinking more water isn’t enough? In this powerful episode, Angela sits down with quantum biology expert Carrie Bennett to reveal why true hydration depends on how water behaves inside your cells—not just how much you drink. Carrie shares the science behind structured water (EZ water) and why it holds the key to energy, cellular health, and resilience. From chronic fatigue to gut issues, discover how water’s structure, mineral content, and energetic charge can make all the difference in how you feel—especially if you’re doing “everything right” and still feel off. KEY TAKEAWAYS: Structured Water Is the Missing Link: The water inside your cells behaves like a gel, not a liquid—and this structure powers energy production. Minerals Matter More Than You Think: Mineral-rich, structured water supports hydration at the cellular level—plain RO or distilled water won’t cut it unless remineralised. Why Tap Water May Be Harming You: Carrie breaks down the toxic load hidden in tap water—think fluoride, chlorine, and microplastics. Water Has Memory and Energy: Natural spring water carries geometric patterns that convey information to your body—this goes beyond hydration into quantum healing. How to Re-Structure Your Water at Home: From mineral drops to vortexers and light exposure, simple hacks can re-energise your water and your cells. TIMESTAMPS AND KEY TOPICS: 0:00 — Why drinking water isn’t enough 0:57 — Carrie’s burnout story and the limits of Western tools 4:20 — The body is 70% water—what does that really mean? 5:05 — Dr. Gerald Pollack and the 4th phase of water 8:55 — Spring water, filters, and why structure matters 9:42 — Is your water helping or harming you? 11:00 — How nature-structured water holds energy and healing info VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Link to the full episode - https://lnk.to/EP422 A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this solo episode of The Red Light Report, Dr. Mike explores the profound connection between mitochondrial health and oral disease. He reviews three recent studies highlighting how red light therapy, methylene blue, and compounds like urolithin A can support oral tissues, reduce inflammation, and even impact systemic conditions like diabetes and neurodegeneration. From root canal innovations to mitophagy in periodontitis, this episode is full of cutting-edge insights and practical applications for anyone interested in longevity, biohacking, or oral health optimization.Key Topics Covered:Study #1: Methylene Blue + Graphene Oxide for Root Canal Photodynamic Therapy• Combining methylene blue and reduced graphene oxide with red light therapy significantly improves antibacterial and antifungal effects in root canals.• Highlights the synergy between methylene blue and red light.• Dr. Mike shares how his nighttime routine—using BioBlue Calm and a red-light toothbrush—may create a low-level photodynamic therapy effect in the mouth.Study #2: Mitophagy in Periodontal Disease• Mitophagy (mitochondrial autophagy) plays a key role in managing inflammation, bone remodeling, and cell death in gum disease.• Key interventions to enhance oral mitophagy:• Urolithin A (strong Pink1/Parkin pathway activator)• Resveratrol, Melatonin (support mitochondrial quality)• Berberine, Curcumin, Metformin (via AMPK activation)• NR, Quercetin (via SIRT1 + PGC-1α pathway)Study #3: Mitochondrial Dysfunction Links Oral and Systemic Diseases• Periodontitis driven by mitochondrial dysfunction is linked to diseases like diabetes, cardiovascular disease, and neurodegeneration.• Key issues:• Impaired mitochondrial fusion/fission, biogenesis, and mitophagy.• Excessive ROS and mitochondrial DNA leakage fuel inflammation.• Poor mitochondrial function impairs periodontal stem cell regeneration.• Therapeutic approaches:• Antioxidants (CoQ10, resveratrol, melatonin, curcumin, EGCG)• Photodynamic therapy (methylene blue + red light)• Mitochondria-targeted compounds to modulate apoptosis and inflammation.Dr. Mike's Takeaways• Oral mitochondrial health is foundational—not isolated from systemic health.• Red light therapy and methylene blue offer powerful synergistic effects, even in oral applications.• A mitochondria-first approach may provide long-term protection against oral and systemic disease.   If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: 00:00 – Introduction: Mitochondrial Health & Podcast Focus 00:32 – Announcements: Health Alchemy Bundle & Upcoming Events 06:18 – Study 1: Methylene Blue & Red Light Therapy for Root Canal Treatment 08:42 – Methylene Blue Benefits Recap 13:37 – Study 1 Discussion: Photodynamic Therapy Enhancements 16:57 – Practical Application: Methylene Blue for Oral Health 19:40 – Study 2: Mitophagy in Periodontal Disease 23:46 – Targeted Mechanisms to Enhance Mitophagy 28:42 – Study 3: Mitochondrial Dysfunction in Periodontitis & Systemic Diseases 31:38 – Therapeutic Strategies for Mitochondrial Health 41:44 – Integrative Mitochondrial Therapies 47:02 – Conclusion: Mitochondrial Dysfunction as a Core Issue 50:45 – Closing Thoughts & Upcoming Events - Articles referenced in episode:Synthesis, characterization, and application of methylene blue functionalized reduced graphene oxide for photodynamic therapy in root canal treatmentMitophagy and Its Significance in Periodontal DiseaseMitochondrial Dysfunction in Periodontitis and Associated Systemic Diseases: Implications for Pathomechanisms and Therapeutic Strategies - Get over $6,000 worth of wellness education from top experts for $50! The Health Alchemy BundleThis is an amazing opportunity put together by Carrie Bennett and Sarah Kleiner! This Bundle is collection of 60+ eBooks, courses, and other resources available for $50 at a mind-blowing 99% discount.     This massive collection of resources is rooted in the science + spirituality of healing with nature, which cover topics like: Circadian & quantum biology Mental, emotional, & spiritual health Nutrition, minerals, & supplementation (when necessary) Herbalism & homeopathy Movement, posture, & fitness Hormonal health, pregnancy, & parenting And even specific issue support—from healing autoimmunity to improving sleep, & more This is a limited opportunity that goes through TOMORROW, May 23rd, so act now and don't miss out!   Get The Health Alchemy Bundle by clicking here! - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Introducing the Newest BioBlue Supplement! The most comprehensive, powerful mitochondrial support supplement on the market ...   What is The Fountain of Youth in simple terms? An unparalleled supplement for brain power, energy, and longevity This supplement is like a high-performance tune-up for your brain and body. It combines powerful natural and science-backed ingredients to help you think clearer, feel more energized, and support your long-term health.The BioBundle automatically saves you 15% on both of the supplements you choose.   For the next two weeks, SAVE 20% on your order of BioBlue Fountain of Youth! Simply use code FOY20 Code expires 5/29, midnight PST   Click here to check out BioBlue Fountain of Youth - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

In this powerhouse solosode, Dr. Mike Belkowski returns to explore the science and strategy behind mitochondrial optimization, building on his foundational framework: the Six Pillars of Mitochondrial Health — energy production, mitochondrial biogenesis, mitophagy, fusion/fission, oxidative stress protection, and the relationship with light. He recaps recent conversations with leading voices in red light therapy and quantum biology, shares exciting details about BioLight's upcoming presence at the Dave Asprey Biohacking Conference, and teases new product launches live at the event. But the heart of the episode centers around the official breakdown of BioBlue: Fountain of Youth — BioLight's most advanced mitochondrial support supplement yet. Dr. Mike walks through each of the seven carefully selected ingredients (Methylene Blue, Urolithin A, Cordyceps, Chaga, Lion's Mane, Shilajit, and PQQ), explaining how they work together to comprehensively support all six pillars of mitochondrial function. Topics Covered: • The Six Pillars of Mitochondrial Health (and why they matter) • BioLight's upcoming events + product sneak peek • Breakdown of each ingredient in BioBlue: Fountain of Youth • Urolithin A, PQQ, and Methylene Blue's role in cellular vitality • The synergy of light, redox, and mitochondrial dynamics Whether you're a biohacker, a longevity enthusiast, or simply someone looking to optimize cellular health, this episode is a masterclass in mitochondrial science and practical supplementation. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :) As always, light up your health! - Key points: 00:00 – Introduction: Mitochondrial Health & Podcast Focus 01:08 – Recent Interviews & Return to the Six Pillars Topic 01:38 – Upcoming Events: Biohacking Conference & Return to Nature Retreat 04:25 – New Product Announcement at Biohacking Conference 07:22 – Health Alchemy Bundle: Over 60 Resources for $50 11:20 – Quick Review of the Six Pillars of Mitochondrial Function 12:13 – Pillar 1: Energy Production (ATP & Biological Water) 12:42 – Pillar 2: Mitochondrial Biogenesis 13:12 – Pillar 3: Mitophagy (Mitochondrial Cleanup) 14:35 – Pillar 4: Mitochondrial Fusion and Fission 15:50 – Pillar 5: Protection from Free Radicals & Oxidative Stress 17:40 – Pillar 6: Relationship with Light & Circadian Health 22:02 – The Supplement That Covers All Six Pillars 23:29 – Fountain of Youth Overview: 7 Ingredients Explained 26:00 – Ingredient 1: Methylene Blue – Energy, Light Synergy, Oxidative Defense 32:13 – Ingredient 2: Bio-Urolithin A – Enhanced Mitophagy & Biogenesis 40:50 – Mushroom Blend: Chaga, Cordyceps, Lion's Mane – Adaptogens for Mitochondria & Brain 49:11 – Ingredient 6: Shilajit – Mineral Density, Energy, and Electron Transport Support 53:39 – Ingredient 7: PQQ – Biogenesis Powerhouse & Antioxidant 57:27 – Recap of All Ingredients & Their Role in the Six Pillars 58:02 – Exclusive Listener Discount 59:41 – Final Thoughts & Call to Action - Get over $6,000 worth of wellness education from top experts for $50!   The Health Alchemy Bundle This is an amazing opportunity put together by Carrie Bennett and Sarah Kleiner! This Bundle is collection of 60+ eBooks, courses, and other resources available for $50 at a mind-blowing 99% discount.    This massive collection of resources is rooted in the science + spirituality of healing with nature, which cover topics like: Circadian & quantum biology Mental, emotional, & spiritual health Nutrition, minerals, & supplementation (when necessary) Herbalism & homeopathy Movement, posture, & fitness Hormonal health, pregnancy, & parenting And even specific issue support—from healing autoimmunity to improving sleep, & more This is a limited opportunity that goes through May 29th, so act now and don't miss out! Get The Health Alchemy Bundle by CLICKING HERE! - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Introducing the Newest BioBlue Supplement! The most comprehensive, powerful mitochondrial support supplement on the market ...   What is The Fountain of Youth in simple terms? An unparalleled supplement for brain power, energy, and longevity This supplement is like a high-performance tune-up for your brain and body. It combines powerful natural and science-backed ingredients to help you think clearer, feel more energized, and support your long-term health.The BioBundle automatically saves you 15% on both of the supplements you choose.   For the next two weeks, SAVE 20% on your order of BioBlue Fountain of Youth! Simply use code FOY20 Code expires 5/29, midnight PST   Click here to check out BioBlue Fountain of Youth - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

We made it to episode 100! Thank you for listening! In this episode, I share my revamped nighttime routine, emphasizing the importance of various practices which contribute to better sleep and overall wellness.New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/episode100Episode brought to you by: ⁠⁠ApolloNeuro⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠ 2:42: Revamping the Nighttime Routine2:54: The Importance of Evening Habits3:30: Watching the Sunset for Better Sleep5:07: Dr. Sam Berne (holistic optometrist) 5:11: The Role of Sunlight in Sleep Quality8:22: Episode with Carrie Bennett & sunlight9:04: Blue Blockers by Viva Rays11:09: The two forms of melatonin I use:This one and This one!11:49: Progesterone for sleep for women14:58: Episode with Leslie Kenny from Primeadine*Buy Primeadine here*18:25: Buy wi-fi Kill Switch to turn off wifi at night20:58: August Brice from Tech Wellness21:52: My Clean Beauty Guide27:29: Honeybee Hippie face wash (code: ASHLEY10)29:48: Microcurrent stimulation device31:23: C360 serum for eyebrows/bald spots32:48: My red light device (Bio Light)35:19: Apollo Neuro43:29: Positive Mindset Before Sleep39:17: Plush Beds (organic mattress)41:25: Organic sheets (from Aizome)

TODAY'S GUESTAs a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits.Join us at the Return to Nature 2025: A 2-Day Quatnum Health Retreat! Use the code DANIELLEGet Carrie's FREE Mitochondrial Healing Masterclass!InstagramOnline CoursesYoutubeON TODAY'S EPISODEWhat is the importance of understanding quantum biology in taking control of health?How does EZ water affect maintaining a negative charge in cells and cellular energy production?What additional energy sources besides traditional food support cellular health?What increases exclusion zone water and boosts cellular energy?What are the factors that can deplete exclusion zone water?What is the importance of EZ water in cellular energy production and metabolic health?How can understanding leptin and its relationship to sunlight exposure benefit blood sugar regulation and metabolic health?How do local and seasonal diets influence metabolic processes in the body?What is the role of deuterium in metabolism, and how can it influence mitochondrial function?What about adrenal health and its relationship to light signaling and cortisol regulation?TODAY'S SPONSORVivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)

Carrie Bennett is a visionary educator in quantum biology, helping others unlock the secrets of light, water, and nature for optimal health.New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/carrieb1Episode brought to you by:⁠⁠⁠ ⁠My Favorite Blue Blockers!⁠ - Code: ASHLEYDEELEYEpisode brought to you by:⁠⁠⁠⁠VieLight⁠⁠⁠ - ⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠ 5:25: Dr Jack Kruse 6:13: Sunlight is the missing puzzle piece to your health11:25: Suprachiasmatic nucleus (SCN)13:42: How to create more melatonin (hint: sunlight matters!)19:11: My Circadian App20:45: Veeva Rays - blueblockers - Code: ASHLEYDEELEY37:37: Why a natural tan is a good thing38:21: Why melanin is important40:08: Why speaking out against sunglasses and sunscreen gets a bad rap...Where to find Carrie Bennett:⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠YouTubeWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com

In this episode, I sit down with my friend and podcast partner, Carrie Bennett, to discuss the mistakes we made when first exploring circadian and quantum biology. We share personal experiences about what worked, what didn't, and how to apply these concepts in a practical way without feeling overwhelmed.  This conversation originally aired on the Quantum Conversations Podcast, so if you enjoy deep dives into quantum health, circadian biology, and everyday wellness, be sure to check it out. We hope you enjoy this fun and insightful discussion about our journey and the lessons we've learned along the way!Topics Discussed: What are some common mistakes we made when first practicing circadian and quantum biology?How sun exposure can impact health, and what did we learn from our experiences?What role do seed oils and aging play in overall wellness?How does light exposure, including infrared and blue light, affect our biology?What are some ways people tend to overcomplicate health, and how can we simplify our approach?Join us at the Return To Nature Retreat| https://www.carriebwellness.com/a/2148042503/mHRys8NMTimestamps: 00:00:00 - Introduction 00:03:55 - Too much sun 00:08:01 - UV light & sun exposure 00:11:52 - Haplotypes and sunshine 00:15:15 - Aging 00:18:33 - Clear blue blockers 00:20:07 - Redlight on water 00:24:34 - Lights at night 00:27:09 - Travel anxiety & overcomplicating health 00:31:37 - Grounding mats 00:34:34 - Traveling & sun exposure 00:38:10 - Return To Nature Retreat Sponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15%Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!Check Out The Quantum Conversations Podcast!This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdfMy Circadian App - AppleMy Circadian App - AndroidMy Circadian App - Youtube

In this episode of HYDRATE, Tracy sits down with Carrie Bennett, a wellness expert and educator who merges the esoteric with the scientific to help people understand the profound role water plays in our physical, emotional, and spiritual health. Carrie Bennett is the founder of Carrie B Wellness, where she teaches how water, as a liquid crystal, acts as an antenna for energy and information. With a background in biology, Carrie's work bridges the gap between the physical and spiritual, helping people optimize their health through structured water, grounding, and light. Tracy and Carrie dive into how water's molecular structure responds to thoughts, emotions, and environments, impacting our physical and spiritual well-being. They discuss the importance of grounding, sunlight, and natural spring water in optimizing hydration and connecting to higher consciousness. Carrie also shares how joy, compassion, and gratitude can reverse aging and chaos in the body, emphasizing the power of bio harmonizing over biohacking. Listen to the full episode to unlock the secrets of water and its transformative power! Connect with Carrie: Website: www.carriebwellness.com Instagram: https://www.instagram.com/carriebwellness/ Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

An international guest! The amazing Carrie Bennett joins Julie to talk about all things Applied Quantum Biology - the intersection between light and water in the body. Learn the myriad ways in which getting a little sun can improve every aspect of health. Hear many fun facts about light frequencies, the importance of the structure of water in our body, vibrations and electron transfers. Carrie is sure to illuminate your world & refresh your perspective on health and healing your body! About Carrie Bennett, MS With multiple degrees in biology, nutrition, and bodywork, Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research and clear explanations of the complex quantum mechanisms at play in the human body to teach people how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective, the world's premier certification for Applied Quantum Biology in clinical practice.  CONNECT WITH CARRIE: ⁠Carrie's Website⁠ ⁠Practitioner Trainings ~ RESOURCES & LINKS ~ 2025 Return to Nature Retreat - Franklin, Tennessee USA FREE resource - The Circadian Starter Kit Gerald Pollack - Discover the Fourth Phase trailer Cells in New Light: Ion Concentration, Voltage, and Pressure Gradients across a Hydrogel Membrane.  On The Driver Of Blood Circulation Beyond The Heart  ~ Reach out to the ⁠⁠⁠⁠⁠Nuanced Naturopaths ⁠here⁠⁠⁠⁠⁠⁠! Send us your feedback, questions & episode requests. ⁠⁠⁠⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Connect with us on Instagram⁠⁠⁠⁠⁠ Support the podcast AND your health by shopping at ⁠Block Blue Light here⁠ ~ CONNECT WITH JULIE ~ CONNECT WITH KARINDA ~ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

In this episode, I sit down with Carrie B Wellness, a leading expert in circadian health and light optimization, to break down the impact of light on our energy, sleep, and overall well-being.  We dive deep into the ways artificial light is sabotaging our health, how to harness natural light for better mitochondrial function, and simple, powerful strategies to realign your body's natural rhythms. You'll learn in this episode the science behind light's impact on circadian rhythm and metabolism, how morning sunlight affects hormones, mood, and detox pathways. Additionally, the dangers of junk light (LEDs, screens, and artificial lighting) Connect with Carrie B:

Carrie Bennett is a foremost educator in the emerging field of Quantum Biology. As we start to comprehend the profound negative health impacts of living in a modern world, it's vital to reconnect with the rhythms and songs of the earth from which we evolved. Carrie is an exceptional communicator who emphasises the importance of this connection to nature and unravels the science behind its significance for our health. In this episode, you'll discover: The importance of structured water The nuances of our solar connection and skin cancer The harmful effects of sunglasses The benefits of full-spectrum sunlight Why optimal health shouldn't cost you anything With multiple degrees in biology, nutrition, and bodywork, Carrie's insatiable curiosity has propelled her to become a leader in Quantum Biology education. She adeptly combines extensive research with accessible explanations of the complex quantum mechanisms affecting our bodies, guiding individuals on how to harness light, water, and nature for optimal well-being. Carrie is a highly sought-after speaker and guest lecturer, currently seeing clients through her online practice. Additionally, she serves as the lead faculty member and sits on the Board of Advisors for the Quantum Biology Collective, the world's premier certification program for Applied Quantum Biology in clinical practice.   Feelings with Strangers   Socials https://www.instagram.com/feelings.with.strangers/   YouTube https://www.youtube.com/@FeelingswithStrangers   Carrie Bennett   Site https://www.carriebwellness.com/   Socials https://www.instagram.com/carriebwellness/   YouTube https://www.youtube.com/@carriebwellness

“There's no such thing as empty space.” Today's episode of the Quantum Biology Collective podcast revisits a riveting and revelatory discussion with Carrie Bennet wherein she explains the truth of the matter, both inside and out. We are, Carrie explains, contrary to what mainstream medical research has so long led us to believe, not biochemical beings but electromagnetic and vibrational beings. In fact, we are liquid crystal, the fourth phase of water, and that water acts as a conduit for communication with the superfluid ether that exists—moves, in fact, constantly, and without resistance—all around us. Rather than a series of particles, she explains, everything is a fluid, moving wave.    This means we can interact with the ether, organize and harness it to do everything from heal ourselves to communicate with our ancestors. Carrie will discuss why so many physicists—including Einstein—believed ether didn't exist, yet how it could help explain the existence of the pyramids. She also explains why, since we are so closely in tune with an energy field that connects us to everything in the cosmos—we must be intentional with our emotions, thoughts and feelings.    Tune in to today's discussion to learn more about ether—the bridge between the physical and the spiritual.    Quotes “Really nothing is happening in the body without that water being involved. And that water provides this continuous web, this continuous conduit through which body-wide communication can take place. So, it legitimately is why this finger always knows what's happening in this part of my brain which knows what's happening in my big toe because there is a medium which connects it all through which they can communicate.” (24:21 | Carrie Bennett) “If we were to blow an atom up until it was the size of a football field—one atom, the size of a football field—we would have a nucleus that was about the size of a quarter at the 50-yard line and then we would have a fly, which was the electron buzzing around the outside of the stadium. And the rest would be filled with this substance that we call the ether. So it's not empty, that's the scale. So, we're talking about—it is a fluid—so, a fluid medium that basically fills all space. So, anywhere there is empty space, it fills it. And even things that appear solid are actually always imploding and always pulling it into them as well.”  (42:29 | Carrie Bennett) “We've got to give up the idea of particles, even. We have to realize that everything is just a vibration, a wave, a fluid, a movement happening.” (44:05 | Carrie Bennett)    Links Connect with Carrie Bennett: carriebwellness.com Instagram: @carriebwellness  Bon Charge Discount Code: at checkout enter the code: QBC to receive 15% off https://us.boncharge.com/collections/blue-light-blocking-glasses **If you're in the US and have a Health Savings Account (HSA or FSA) BonCharge products are an eligible expense** To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb To find a practitioner who understands quantum biology: www.quantumbiologycollective.org To see details about the Applied Quantum Certification: www.appliedquantumbiology.com Follow on Instagram & Facebook: @quantumbiologycollecitve Twitter: @quantumhealthtv     Podcast production and show notes provided by HiveCast.fm

Lisa talks to light expert Carrie Bennett of Carriebwellness.com and why you should be wearing those silly orange lenses the minute the sun sets every day and so much more.     WEBSITE:  https://www.carriebwellness.com/     INSTAGRAM:  https://www.instagram.com/carriebwellness/     YOUTUBE:  https://www.youtube.com/@carriebwellness     PODCAST:  https://open.spotify.com/show/76vcaZiWKZjiztn5jSJxLk     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     EPISODE SPONSOR:  https://marlsgate.com     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

You may recall hearing about electrons in an introductory science course in grade school. Electrons are particles with negative energy charges, and are essential for all living cells. Things that we do in our daily lives may negatively impact our electrons. As a result, we may experience negative effects on our immune system, DNA communication, adrenal glands, and more. That's why we are so excited to chat today with Carrie Bennett, a Clinical Nutritionist with research-backed expertise in hydration, fasting, anti-inflammatory diets, healthy light exposure, and detoxification. We're going to discuss the role electrons play in our body's functioning, things that can suppress electrons, and how to increase your magnetism! Learn more about Carrie's services: https://www.carriebwellness.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

In this episode, health expert Carrie Bennett explains how sunlight supports our bodies in many different ways. Show notes: Circadian app: https://mycircadianapp.com Carrie's website: https://www.carriebwellness.com/

Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it!  Have you ever wondered how light, water, and nature can influence your health and well-being? In this episode, we welcome Carrie Bennett, a leading educator in the emerging field of quantum biology. With multiple degrees in biology, nutrition, and bodywork, Carrie shares her journey through holistic health and the discoveries that shaped her understanding of the complex quantum mechanisms within our bodies.   Episode Highlights:  Carrie's Holistic Health Journey: Hear about Carrie's background and the challenges she faced in her pursuit of holistic health.  Understanding Quantum Biology: Carrie breaks down what quantum biology is and how it operates within our bodies.  The Role of Deuterium: Learn about deuterium and why it's essential to recognize when it's in the wrong place.  Infrared Light Deficiency: Discover the impacts of being infrared light deficient and how it affects our overall health.  Expanding the Exclusion Zone: Carrie shares methods to create expansion in our bodies' exclusion zones without using infrared or ultraviolet light.  Cells, Water, and Hydration: Explore the intricate relationship between our cells, water, and hydration, and how this affects our health.  Mitochondrial Water Production: Understand the process of internal water production within mitochondria and its significance.  Hydration Approaches: Carrie provides practical approaches for hydration at home and while traveling.  Connective Tissue and Water: Delve into Carrie's insights on how water interconnects with our bodies and holds memories and trauma.  The Biofield and Illness: Learn how illness can spread via the biofield and the importance of addressing this in health practices.   About Carrie Bennett  Carrie Bennett is an educator, speaker, and practitioner in quantum biology. Her relentless enthusiasm for learning and deep research equips her to explain the complex quantum mechanisms at play in the human body. As the lead faculty member and advisor for the Quantum Biology Collective, Carrie trains practitioners in applied quantum biology for clinical practice. She currently sees clients through her online practice, helping them thrive using light, water, and nature. Resources:  Explore more about Carrie Bennett and her work: Quantum Biology Collective  Visit her online practice: Carrie B Wellness  Follow Carrie on Instagram: @carriebwellness  Learn more about the Institute of Applied Quantum Biology: Institute of Applied Quantum Biology     The Way Forward podcast is sponsored by: NEW BIOLOGY CLINIC: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— BIOPTIMIZERS: Struggling with deep sleep? Magnesium deficiency might be the culprit. Try Magnesium Breakthrough with all 7 forms of magnesium for better rest. Use promo code ALEC10 at bioptimizers.com/alec for 10% off! ————————— Visit our online marketplace for discounts on a variety of the best holistic health brands and products: https://thewayfwrd.com/store/ For all of our links, and to watch or listen to The Way Forward on other platforms, visit: https://www.flowcode.com/page/thewayforward Join The Way Forward to connect with like minded men and women near you, businesses near you, and more! The best part? You pay whatever you want!: https://thewayfwrd.com/membership-sign-up/ Are you a natural health practitioner? Join our private, natural-health practitioner database here: https://thewayfwrd.com/directory-form/ ————————— *This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.* 0:00 - Ez-Water, Aether, & The Biofield 2:08 - Background Story  7:33 - What is Quantum Biology? 22:00 - Food as Energy & Fuel for the Body  28:26 - Effects of Infrared & Ultraviolet Light on Exclusion Zone Water  39:56 - Others Ways to Expand Exclusion Zone  42:00 - How to Ensure You Get UV and IR Light 46:42 - Biofield, Waves & Exclusion Zones  57:47 - Pointed Awareness  1:04:15 - Cell Biology as it Relates to Water  1:18:54 - Can You Replace Nature? 1:25:38 - Approaching This Topic With Children 1:32:21 - Importance of Hydration 1:44:00 - Connective Tissue Super Highway  1:54:54 - Maintaining the Health of Collagen  2:04:39 - Spreading Symptoms via Biofield  2:14:25 - Expression of the Body  2:19:47 - Closing Thoughts

In this episode of the Spectrum of Health Podcast, I am joined by Carrie Bennett, Quantum + Circadian Health Educator & Clinician, to explore the profound concepts of coherence in our health and well-being centered around light, water, and love. Carrie shares her vast knowledge of quantum medicine, quantum biology and how understanding coherence can transform our approach to health and wellness. For more info on this episode and links to connect with Carrie Bennett, make sure to check out the show notes down below! For the full show notes please visit my website: www.drchristineschaffner.com/Episode249 If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you!

In this episode, I'm answering a common question I get from this community and that is how can we prepare our bodies for perimenopause and beyond. I'll be breaking down how to figure out when your transition may start and what areas you want to consider focusing on. As always, I'm a dietitian but I'm not your dietitian. Please discuss any changes you may want to make to your health with your medical provider. This episode covers:How to time your perimenopausal transition and health challenges that may occurRole of hormonal imbalances and its impact on health in midlifeThe importance of supporting the thyroid during perimenopauseTips for supporting your circadian rhythm and receiving light exposure to support your healthNutrition changes that occur during perimenopause and what you should focus onUsing hot and cold therapy for managing symptomsLifestyle adjustment recommendations for preparing for perimenopauseThyroid Mineral Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/Resources/Links:Circadian rhythm podcast with Carrie Bennett: https://hormonehealingrd.com/podcast-episode/s5-e22-light-your-circadian-rhythm-your-hormones-with-carrie-bennett/ Strength Training podcast with Adina Rubin: https://hormonehealingrd.com/podcast-episode/s2-e16-strength-training-for-happy-hormones-with-adina-rubin/Connect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

In this week's solo episode of Loving Wellness, I am talking all about blood sugar balance! In the episode, I break down what blood sugar is, why we should care about it, symptoms and signs of blood sugar dysregulation, the primary hormones that impact blood sugar in the body, and the root causes of insulin resistance. I then share 15 easy-to-implement tips to help with blood sugar balance! I also talk about labs you can order to get a better idea about your blood sugar control, and I share my honest opinion on & personal experience with tracking blood sugar with continuous glucose monitors (CGMs). As always, thank you for listening! Other podcast episodes mentioned in this episode: Understanding Quantum Biology to Optimize Circadian Rhythms, Mitochondrial Health, & Leptin Regulation with Carrie Bennett, MS How to Manage Stress With Ease For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Ava Nouri Wellness newsletter ⁠here⁠! If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me! Follow me @avanouriwellness on Instagram and TikTok for more wellness content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avanouriwellness@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Nutritionist Carrie Bennett, MS As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits.  - https://www.carriebwellness.com/

With multiple degrees in biology, nutrition, and bodywork, Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research and clear explanations of the complex quantum mechanisms at play in the human body to teach people how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective, the world's premier certification for Applied Quantum Biology in clinical practice. Visit Carrie's website here*******Visit The Being Method Website here******DON'T FORGET YOU CAN GET 20% OFF EVERYTHING WITH THE CODE BIRTHDAY UNTIL THE END OF JULY

Get ready for an enlightening episode of our podcast as we welcome Carrie Bennett, a leading educator in the emerging field of quantum biology. With multiple degrees in biology, nutrition, and bodywork, Carrie's relentless enthusiasm for learning has positioned her at the forefront of this fascinating discipline. She combines deep research with clear explanations of the complex quantum mechanisms at play in the human body to teach people how to use light, water, and nature to thrive.I have always had an obsession with light and circadian health. Growing up, I suffered from Seasonal Affective Disorder (SAD) and was frequently ill during the winter months. I knew I had to move to Florida for the endless summer to support my health and even resorted to using tanning beds in my quest for more light.Carrie Bennett, a sought-after speaker and guest lecturer, will share her insights and expertise on how light impacts our health at a quantum level. As the lead faculty member and a Board of Advisors member for the Quantum Biology Collective, the world's premier certification for Applied Quantum Biology in clinical practice, Carrie brings a wealth of knowledge to our conversation.Join us as we explore the transformative power of light, the importance of circadian health, and practical tips to harness these elements for optimal well-being. Don't miss this illuminating discussion that promises to shed light on how you can thrive using the principles of quantum biology.Carrie has several free resources as well as courses for individuals and practitioners. Check them out here:Carrie B. Wellness | Quantum Health Educator & Clinician (carriebwellness.com)@carriebwellness Copywrite @AmandaPanacea Thehealerrevolution.com FREE Wellness & Product Guide: https://coaching.healerrevolution.com/wellness-guide How to FEEL course: https://coaching.healerrevolution.com/how-to-feel-coming-out-of-the-freeze-response Are you a practitioner or coach? Get certified in Bioenergetic testing: https://bioenergetics.learnworlds.com/course/bioenergetic-training Get certified in HTMA: https://www.stillmanwellness.com/a/2147610096/QhLu4YnW (Discount AMANDA) Learn how to use and source Peptides (for non practitioners also!): https://amandapanacea--designergenes.thrivecart.com/pepsquad/ Learn to read mold labs and OAT: https://amandapanacea.krtra.com/t/4yQ7W1qjLT9c #AdrenalFatigue #anxietyrelief #bioenergetics #neuroscience #brainretraining #somatichealing #ChronicStress #hrv #functionalfreeze #AdrenalSupport #fightflightfreeze #nervoussytemregulation #nervoussystem #bloodsugar #anxiety #burnout #functionalmedicine #htma #bioenergetictesting #mcas #eczema #lyme #moldillness #gutbrainconnection #lymedisease #mastcellactivationsyndrome #tsw #topicalsteroidwithdrawal #guthealth #mineralbalancing #circadianrhythms #mastcellactivation #frequencyhealing #allergyrelief #weightloss #peptides #stressrelief #traumahealing #peptidesforweightloss #Bioenergetictesting --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-panacea/support

As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits. SHOWNOTES:

In this week's episode of Loving Wellness, I am joined by quantum biology expert Carrie Bennett. As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits. In the episode, we cover:  What is quantum health? Why circadian practices should be the foundation of any wellness routine & how to optimize your circadian rhythm  When are the best times to get light exposure for optimal health? The key time of day to get sunlight specifically for gut, brain, & thyroid health How to properly block artificial blue light & the best blue light blocking glasses  The truth about melatonin and vitamin D supplements Myths about sun exposure & why we shouldn't be afraid of the sun Why you may want to rethink wearing sunglasses Leptin: the crucial hormone no one's talking about Signs you have leptin resistance and how to optimize leptin levels All about mitochondrial health & tips to boost mitochondrial function and energy + decrease inflammation  EMFs and the role they play in mitochondrial dysfunction The science behind grounding / earthing Bridging the gap between science and spirituality: the science behind using compassion, love, and intention for better health ...and so much more! For more from Carrie: Instagram: @carriebwellness https://www.instagram.com/carriebwellness/ Website: ⁠https://www.carriebwellness.com/ For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me! Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: avanouriwellness@gmail.com

Please enjoy my interview with Carrie Bennett about the spiritual roots of health, quantum health and circadian biologyWHERE TO FIND MELISSAWEBSITE: https://lovecoveredlife.com/VIDEO PODCAST: https://www.youtube.com/@lovecoveredlifepodcastINSTAGRAM: https://www.instagram.com/lovecoveredlife/ TIKTOK: https://www.tiktok.com/@lovecoveredlife BE A GUEST: https://www.lovecoveredlife.com/beaguestEMAIL FOR OTHER BUSINESS INQUIRIES: Melissa@lovecoveredlife.comWHERE TO FIND CARRIE: WEBSITE: https://www.carriebwellness.com/ONLINE COURSES: https://www.carriebwellness.com/storeONLINE COMMUNITY: https://www.carriebwellness.com/communityINSTAGRAM: https://www.instagram.com/carriebwellness/YOUTUBE CHANNEL: https://www.youtube.com/@carriebwellnessQuantum Biology Certification Course for Practitioners: https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=b4f49a

I just got back from San Diego where I attended an outstanding "meeting of the minds" water summit put on by Tracy Duhs. I walked in with a respect for water and its importance for our health; I left with a reverence for water and its role it plays in all aspects of life. It's simply mind-blowing! Tracy corralled the top researchers and thought leaders in the water space and had me wrap up the weekend by presenting on red light therapy. While listening to presentations, I recorded video clips that I was posting to my personal Instagram stories (@dr.mikebelkowski) all weekend​. I thought it would be fun if I shared those clips with you in a podcast episode so that you could be a fly on the wall and listen in on some of the presentations.In today's episode, you will hear audio clips from the following experts that presented at the HYDRATE Summit: Geoffrey Montague-Smith, Dr. Gerald Pollack, Veda Austin, Tyler LaBaron, Carrie Bennett, Dr. Roumiana Tsenkova, Robert Gourlay and Robert Slovak. Needless to say, you're about to listen to the absolute BEST of the best! Enjoy learning about water and the many ways it impacts our wellness.​​ If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: Tracy Duhs' Hydrate Summit (00:00:43): Attended by Dr. Mike Belkowski, featuring top minds in water-related research and health. Summit Overview (00:02:16): Small, intimate setting with 50-75 attendees and virtual participation options. Vendors showcasing water-related products and treatments. Dr. Belkowski's Presentation (00:03:33): Focus on the intersection of light and water within mitochondria. Structured Water and Health (00:05:52): Importance of negatively charged structured water for optimal health. Connection to mitochondrial function and ATP production. Hydration and Brain Health (00:08:31): Impact of hydration on brain health, energy levels, and fatigue. Conversation with Dr. Gerald Pollack (00:09:44): Confirmation of the significance of mitochondrial health and hydration. Suggestion of red light therapy's contribution to hydration. Red Light Therapy and Hydration (00:11:21): Discussion on the relationship between red light therapy, carbon 60, methylene blue, and hydration. Emphasis on optimizing mitochondrial health and water production. Summit Insights (00:13:30): Overview of key discussions, including sound therapy and frequency therapy. Body Alignment and Health (00:22:24): Importance of aligning the body's spinal process and cranial mechanism for overall health. Reflections on personal experiences. Life Stages and Transitions (00:23:18): Discussion on life stages, transitions, and existential questioning. Reference to Saturn return period and pursuit of truth and self-discovery. Exclusion Zone Water (EZ Water) (00:24:43): Explanation by Dr. Gerald Pollack of EZ water's distinct properties and therapeutic applications. Methods for building EZ water and its implications for health conditions. Infrared Energy and EZ Water (00:25:19): Role of infrared energy in promoting EZ water formation and its therapeutic potential. Discussion on the significance of negative charge and grounding for EZ water formation. Broad Implications of EZ Water (00:32:37): Structural similarities to ice and its role in phase transitions. Potential applications in various fields, including biology and chemistry. Veda Austin's Research (00:37:59): Influence of thoughts and words on water structure and memory. Experiments demonstrating vivid imagery and dream recollection in frozen water samples. Health Benefits Discussion (00:41:36): Benefits of hydrogen in alkaline ionized water discussed by Dr. Tyler LeBaron. Mitochondria's role in hydration and circadian rhythms explored by Carrie Bennett. Sunlight and Mitochondrial Health (00:48:31): Importance of gradual sun exposure for mitochondrial function. Misconceptions about sunlight addressed. Water's Role in Light Modulation (00:54:25): Water's coherence compared to laser light. Implications for health and agriculture. Water Structuring and Health (00:56:48): Benefits and applications of structured water discussed by Robert Gourlay. Importance of seawater for remineralizing water emphasized by Robert Slovak. Mindset and Health (01:06:46): Tracy Duhs' journey to understanding mindset's impact on health. Importance of basic health protocols and gratitude. - Introducing the Red Light Therapy Treatment Protocols Ecosystem! -   Don't forget to check out BioLight's two most popular Bundles!1.) The Mitochondrial Triad Bundle   For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order!   Click here to check it out.     2.) The BioBundle For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%!You can save an additional 10% buy subscribing to this bundle.That's correct, you can save a total of 25% via the BioBundle!   Click here to check it out. - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Quantum & circadian health educator and clinician, Carrie Bennett and I explore soul alignment  from a quantum perspective. This was a fun chat about health, healing and ether. We're really talking about human health at the quantum level. Hope you enjoy! Connect with Carrie Here: https://www.instagram.com/carriebwellness/ https://www.carriebwellness.com/ Get Kelli's Nourishing Products & BioHacking Tools Course - Free   SUPPORT THE SHOW  Midwest Red Light Therapy Use Discount Code: NOURISHED10  Earthing shoes, Harmony 783 Discount Code: KELLI1 Follow us on IG Connect with Kelli Visit https://www.nourished-soul.com

We discuss biological water, the differences between 4th phase or exclusion zone (EZ) water, deuterium depleted water, structured water and how sunlight changes the properties of water. We also cover the practicalities of choosing optimal water to drink including sourcing, filtering and structuring. I enjoyed this discussion with Carrie thoroughly and she is massively knowledgeable.TIMESTAMPS00:14:10 Mitochondria, Deuterium, and Metabolic Water00:19:08 Role of Light in Cellular Charge00:24:59 Understanding Redox and Electron Sources00:32:07 Harnessing Solar Energy With Melanin00:37:56 Hydration and Water Quality Importance00:46:37 Water Sourcing and Contaminant Removal00:51:40 Structured Water Benefits and Deuterium Depletion01:05:53 Benefits of Hydrogen Therapy and Glassware01:09:37 Benefits of Drinking Hydrogen-Rich Water--------------------------------------------------------------LEARN how to GET HEALTHY SUN EXPOSURE  - PRESALE Offer !✅ Dr Max's Solar Callus Course

TODAY'S GUESTAs a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits.Instagram: https://www.instagram.com/carriebwellness/Online Courses: https://www.carriebwellness.com/storeYoutube: https://www.youtube.com/@carriebwellnessON TODAY'S EPISODEWhat is the importance of understanding quantum biology in taking control of health?How does EZ water affect maintaining a negative charge in cells and cellular energy production?What additional energy sources besides traditional food support cellular health?What increases exclusion zone water and boosts cellular energy?What are the factors that can deplete exclusion zone water?What is the importance of EZ water in cellular energy production and metabolic health?How can understanding leptin and its relationship to sunlight exposure benefit blood sugar regulation and metabolic health?How do local and seasonal diets influence metabolic processes in the body?What is the role of deuterium in metabolism, and how can it influence mitochondrial function?What about adrenal health and its relationship to light signaling and cortisol regulation?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)

Prepare to unlock the secrets of your inner bio-battery with quantum metabolism guru, Carrie Bennett, who joins me, Dr. JT, for a groundbreaking discussion on the Next Level Human Podcast. We're diving deep into the nexus of quantum biology and human energy regulation, revealing how your body harnesses water and sunlight to power up your life. Say goodbye to the conventional calorie-counting and macro-tracking, as we illustrate through a captivating story of vacation weight loss, the untapped energy sources that surround us and shape our health.This episode is a journey through the enigmatic world of structured water, the so-called fourth phase of water discovered by Dr. Gerald Pollock. Carrie and I dissect how this negatively charged, gel-like substance is vital for cellular health and how it's influenced by earthing and infrared light. We also unearth Herman Ponzer's metabolic insights that challenge our understanding of energy use across different societies. It's a narrative that will shift your perspective on movement, nature, and our inherent connection to the Earth's energy, transforming the way you think about daily hydration and your body's intricate energy systems.As we traverse this landscape of human physiology, we delve into the notion that water serves as a fractal antenna within us, channeling frequencies that influence our biochemistry and, perhaps, even our consciousness. From the research of the Heart Math Institute to the power of heart-centered meditations, we discuss how our emotional focus might impact gene expression and our overall state of being. Embark on this enlightening odyssey with us, and discover the profound power of water as the essence of our existence, shaping not only our physical health but our energetic and emotional well-being too. http://drjade.com/butcherbox Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

“We are in a perpetual state of jet lag these days, simply because we don't know what time of day it is.”   Carrie Bennett returns to the Quantum Biology Collective Podcast to discuss the importance of regulating circadian rhythms as a means to healing the gut. Every task in the body is timed to a vibrating central oscillator which acts like an internal metronome. When these vibrations are thrown into chaos–when we don't get enough natural light, when we are exposed to our screens first thing in the morning and well past sunset—these systems are dysregulated resulting in inflammation.   While current protocol focuses on food and supplements, food is about more than providing nutrients. It's meant to deliver information to the gut microbiome and the mitochondria about the time of year in our immediate environment. By eating out of season, we further confuse our systems and further inflame the gut.    Through sufficient light exposure, Carrie has witnessed even the most extreme cases of IBS and other gut-based issues healed within very short periods of time. She describes the way she lets in the good light and keeps out the bad light throughout her typical day. She explains the importance of blue-blocking glasses, a calm parasympathetic nervous system, and why saying a prayer of gratitude before eating is a practice rooted in science.    If you've tried all the other methods and have yet to restore your gut health, join today's conversation. Carrie will explain the importance of grounding, of getting sunlight on your abdomen and just how important melatonin is to healing.  Quotes: “Food is two things in my opinion: Food is nutrients. Certainly, we need nutrients. There are building blocks and vitamins and minerals and co-factors and phyo-enzymes and nutrients that we need to support our overall health. So, that's great, we do need nutrients. But, we also have to recognize that food is information about our environment.” (12:55 | Carrie Bennett) “The only way that the gut can actually heal and regenerate a new lining is when it knows that it's darkness. That is when tissue regeneration and cell division turns on. So, at night, the brain has to recognize darkness to literally signal tissue regeneration in the gut. And if it doesn't, that night, that gut's not getting repaired.” (20:55 | Carrie Bennett)  “Those electrons from the earth act as antioxidants. They are nature's perfect antioxidants because they go anywhere they're needed and they can immediately start to calm these inflammatory cascades.” (38:55 | Carrie Bennett)   Links Connect with Carrie Bennett: Follow Carrie on IG: @carriebwellness To join Carrie's Circadian Spring Reset Challenge: https://www.carriebwellness.com/2024-spring-challenge Carrie's Gut Healing Webinar: https://www.carriebwellness.com/a/2147532122/Yy9ZsjZN   To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb To find a practitioner who understands quantum biology: www.quantumbiologycollective.org To see details about the Applied Quantum Certification: www.appliedquantumbiology.com Follow on Instagram & Facebook: @quantumbiologycollecitve Twitter: @quantumhealthtv Podcast production and show notes provided by HiveCast.fm

In this vault episode of Everyone's Talkin' Money, I chat with guest Carrie Bennett about a topic close to many hearts: infertility. We dive into the world of fertility treatments, the high costs involved, and the financial struggles that come with it. But Carrie brings something new to the table - the concept of quantum fertility. She shares how incorporating simple, free practices like aligning with natural rhythms and minimizing artificial light can potentially boost fertility. We also discuss the importance of balance, gratitude, and letting life unfold. Whether you're dealing with infertility or just curious, this episode offers fresh insights on a challenging subject. Links Carrie's website Carrie's product recommendations Thank you for being a part of our community! We couldn't do it without you. To support the show, please subscribe or share the word about this show in your circles. Sign up for our newsletter or follow me on Instagram to keep up with everything happening in the world of Everyone's Talkin' Money. You can download 10 Money Questions to Ask Yourself Free Money Guide https://etmpod.link/10moneyq and leave a 5-star Review here https://ratethispodcast.com/etm.  Episodes will be live on YouTube in March. Subscribe now https://www.youtube.com/@EveryonesTalkinMoney.  SPONSORS Thanks to NerdWallet for sponsoring the show. Don't wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at www.nerdwallet.com. Thanks to Monarch for sponsoring the show. ​​After trying out Monarch for myself, I understand why it's the top-rated personal finance app. Listeners of this show will get an extended thirty-day free trial when you go to www.monarchmoney.com/ETM.  Thanks to Uncommon Goods for sponsoring the show. Get 15% off your next gift by going to www.uncommongoods.com/ETM.  Thanks to EarnIn for sponsoring the show. Just download the EarnIn app in Google Play of the Apple App store and use code Talkin Money under Podcast. Thanks to Noom for sponsoring the show. Start taking control of your weight management and join the millions who have lost weight with Noom. Sign up for your TRIAL today at www.noom.com.   Thanks to ButcherBox for sponsoring the show. Sign up today at www.butcherbox.com/etm and use code ETM to get $20 off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

With multiple degrees in biology, nutrition, and bodywork, Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research and clear explanations of the complex quantum mechanisms at play in the human body to teach people how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective, the world's premier certification for Applied Quantum Biology in clinical practice. Carrie's Links- Website: https://www.carriebwellness.com/ Online Courses: https://www.carriebwellness.com/store Online Community: https://www.carriebwellness.com/community Instagram: https://www.instagram.com/carriebwellness/ YouTube Channel: https://www.youtube.com/@carriebwellness Quantum Biology Certification Course for Practitioners: https://www.appliedquantumbiology.com/institute-of-applied-quantum-biology?affiliate_id=3816502 Audio Streaming for The Guiding Lighthouse Podcast-https://rss.com/podcasts/theguidinglighthouse/ Apple Podcasts- https://podcasts.apple.com/us/podcast/the-guiding-lighthouse-podcast/id1718403134 Spotify- https://open.spotify.com/show/5kGGjaGsaGAYM5D1BjUcvy?si=3601b009d22644b8 DISCLAIMER: The information provided in this podcast is meant solely for educational purposes and should not be considered as medical advice, diagnosis, or treatment. Always consult with a healthcare professional before making any medical decisions, and never ignore professional advice or postpone seeking it based on what you've listened to on our podcast or YouTube channel.

In this week's episode Vanessa & Heather interview the incredibly knowledgeable Quantum Health Educator & Clinician, Carrie Bennet! Carrie is the leading faculty member at the Applied Quantum Biology Collective Certification Program.  She has been educating everyone willing to listen on quantum health strategies for years! She breaks down this complex science into simple & understandable practicable strategies. She also has helped countless people with their own chronic health issues using a quantum approach! Today she schools us on the impacts of light, circadian rhythm, water and beyond into the aether! You don't want to miss super informative episode! Find Carrie Bennett https://www.carriebwellness.com/Find Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://emr-tek.com/ ➡️ Code: vbaldwin719save20https://vivarays.com/ ➡️ Code: BrightlightwellnessDutch Meadows Farms https://dutchmeadowsfarm.com/register?referral_code=IFZnUYpZEGiDFind Heather:https://www.instagram.com/heathercrimson/The Quantum Resilience Communityhttps://www.quantumresiliencecommunity.comDiscount codes:Viva Rays ➡️ Code: enlightenedmood.com for 10% offMidwest Red Light Therapy ➡️ Code: enlightenedmood for 10% offEMR-TEK ➡️ Code: HEATHER37030 for 20% off

Health Transformation Summit Sign Up: https://www.sarahkleinerwellness.com/... Do you want to gain a deeper understanding of personalized health practices? Sarah and Carrie are hosting a FREE, LIVE Health Transformation Summit, January 25-30. By joining the Health Transformation Summit, you will discover the keys to unlocking personalized wellness and vitality. Get ready to transform your health journey and achieve optimal well-being. In this episode, you will be able to: -Explore the profound impact of quantum and circadian health practices on overall well-being. -Uncover the significance of finding resonance in health practices for optimized holistic health. -Learn the art of listening to your body for personalized health and wellness insights. -Discover the importance of choosing practitioners that resonate with your individual health needs. -Embrace the power of individuality in health and wellness for a tailored approach to well-being. The key moments in this episode are: 00:00:00 - Introduction to Quantum Conversations Podcast 00:02:18 - Health Transformation Summit 00:07:01 - Importance of Nervous System Support 00:11:20 - Synergy of Healing Modalities 00:13:07 - The Health Transformation Summit Benefits 00:13:59 - The Tongue as a Health Indicator 00:15:32 - Red Light Therapy Benefits 00:21:01 - Lymphatic Drainage and Detoxification 00:23:46 - Holistic Skin Health 00:26:31 - The Power of Breath 00:27:38 - The Importance of Proper Breathing Mechanics 00:29:37 - Simplifying Water for Optimal Health 00:32:36 - Supporting Circadian Living for Shift Workers 00:37:11 - Draining Pathways and Foundational Health 00:41:22 - Identifying Synergistic Health Practices 00:42:01 - Embracing Resonance 00:42:45 - Engagement and Gratitude 00:43:06 - Call to Action 00:43:20 - Closing Remarks ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Ether, the unseen conductor of health and vitality, takes center stage in this fascinating episode of the Quantum Biology Collective podcast. Join host Meredith Oke and guest Carrie Bennett as they unravel the mysteries of ether in quantum biology and its profound implications for human health and healing.   Meredith and Carrie engage in a thought-provoking discussion about the critical role of light and circadian rhythms in our well-being, addressing why this vital information remains on the periphery of mainstream medical and alternative health practices.    Delving into the concept of structured water, Carrie highlights Gerald Pollack's research, which reveals how water molecules form a liquid crystal, effectively serving as an antenna within the body for energy and information. Carrie explains the concept of ether, a fluid medium that fills all space and interacts with our bodies at a vibrational level. This discussion underscores the ether's sensitivity to consciousness, intention, and emotions, and its significant role in influencing our health.   This enlightening conversation offers a fresh perspective on the role of ether in shaping our health and encourages listeners to embrace a holistic approach to well-being. By tuning into the subtle yet powerful influence of the ether, we can unlock new pathways to enhanced health and vitality.   Quotes: “There's a whole line of physics that studies the behavior of liquid crystals. Liquid crystals can store data. They can receive information. They can transduce information. This liquid crystalline water is a conduit for quantum energy flow. So things like electrons and protons can flow. And so now that we know that this water has these really special properties, I think it's really easy to see how if we've omitted these properties of water that are around every protein, every biomolecule, every hormone, every receptor in the body, if we've ignored that, then we have not studied water and these hormones and molecules as they would be behaving in the human body, right? We've just studied them in isolation and we've completely ignored how truly intelligent and important that water is inside of us.”  (19:07 | Carrie Bennett) “Water is receiving all sorts of vibrations and interpreting that, and then the body can adapt in real time because it knows. Vibration is the language of the universe. The body knows what to do with that information.” (22:58 | Carrie Bennett)   “How is it that people thinking, like focusing intently on love and peace, how does that get to people who have no clue that this is going on? How is it influencing? It's because we are always a part of the ether. We're always interacting with it.” (44:41 | Carrie Bennett)   Links Connect with Carrie Bennett: Carrie's Courses: use code QBC for 10% off  https://www.carriebwellness.comhttps://www.carriebwellness.com/a/2147532205/Yy9ZsjZN Carrie's Instagram: @carriebwellness Carrie is the Lead Faculty for the Applied Quantum Biology Certification, next cohort March 2024 appliedquantumbiology.com   To find a practitioner who understand the health principles of quantum biology: www.quantumbiologycollective.org  To become a QBC member and get invites to live deep dives & access to our video library: www.quantumhealthtv.com  To take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.com    Follow on Twitter, Instagram & Facebook: @quantumhealthtv    Podcast production and show notes provided by HiveCast.fm

I absolutely loved this conversation, and I resonate greatly with her thought process! Carrie has multiple degrees in biology, nutrition, and bodywork, and her relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research and clear explanations of the complex quantum mechanisms at play in the human body to teach people how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective, the world's premier certification for Applied Quantum Biology in clinical practice. Topics: 1. Quantum Biology and Cellular Function - Explanation of Quantum Biology - Role of Quantum Biology in Understanding Cellular Function 2. Light's Influence on the Body - Connection between Quantum Biology and Light - Impact of Light on Circadian Rhythms - Influence of Light on Mitochondrial Function 3. Optimal Light Exposure for Cellular Health - Specific Types of Light to Consider - Optimal Times for Light Exposure 4. Cellular Hydration and Its Factors - How Cells Become Hydrated - Deuterium and Its Impact on Hydration - Exclusion Zone Water and Effective Hydration 5. The Impact of Proper Hydration - Relationship between Hydration and Detoxification - Hydration's Role in Managing Edema - Hydration and Its Effect on Lymphatic Flow 6. Electromagnetic Fields (EMFs) and Cellular Health - How EMFs Affect Cells - EMFs' Influence on Mitochondria - The Modern Environment and Increasing EMF Exposure Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

Continuing our celebration of our podcast's 365 days around the sun (what could be more appropriate!), we are so happy to share Part II of our most downloaded episodes. Thank you for listening to our show and learning about the powerful science of Quantum Biology.   We want others to discover us.  Thank you so much for leaving us  a rating and review on Apple or Spotify - it means a lot and is a great contribution to the spreading of this message. If you want to tap into more knowledge and get personal guidance on applying this science, you can find the Quantum Biology Collective's directory of practitioners on our website or become a QBC member to get live info and access to the video library.  And, if you are a practitioner looking for more knowledge, check out the 8-week Applied Quantum Biology Certification program, which offers a comprehensive study of the new human health paradigm and its practical application.   Links   Number 1 Ep 038: Circadian Scientist Dr. Martin Moore-Ede Explains How Artificial Light At Night Leads To Diabetes, Obesity and Cancer https://podcasts.apple.com/us/podcast/ep-038-circadian-scientist-dr-martin-moore-ede-explains/id1657777911?i=1000625528281 Watch on YouTube: Circadian Scientist Dr. Martin Moore-Ede - How Artificial Light At Night Leads To Diabetes & More Website: https://thelightdoctor.com   Number 2 Ep 043: Is Avoiding The Sun A Health Hazard? Dr. Leland Stillman On The Importance of Sunlight to Human Health and Longevity https://podcasts.apple.com/us/podcast/ep-043-is-avoiding-the-sun-a-health-hazard-dr/id1657777911?i=1000629491567 Watch on YouTube: Is Avoiding The Sun A Health Hazard? Dr. Leland Stillman On The Importance of Sunlight Website: https://stillmanmd.com/ Dr Stillman's Substack: https://stillmanmd.substack.com/ Instagram: @stillmanmd    Number 3 Ep 036: You're Not ‘Just Tired.' Why Fatigue Is The Red Flag of Mitochondrial Dysfunction with Carrie Bennett, MS https://podcasts.apple.com/us/podcast/ep-036-youre-not-just-tired-why-fatigue-is-the-red/id1657777911?i=1000624018580 Watch on YouTube: You're Not ‘Just Tired.' Why Fatigue Is The Red Flag of Mitochondrial Dysfunction w/ Carrie Bennett The Adrenal Fatigue Fix: https://www.carriebwellness.com/offers/WTxqNo8b/checkout Carrie's Website: https://www.carriebwellness.com Instagram: @carriebwelness    Number 4 + Bonus  EP 050: Circadian Secrets To A Smoother Menopause (& Life) https://podcasts.apple.com/us/podcast/ep-050-circadian-secrets-to-a-smoother-menopause-life/id1657777911?i=1000635021685 Watch on YouTube: Circadian Secrets To A Smoother Menopause (& Life) Website: knightwellness.com Dr. Knight sees patients in person AND virtually Instagram: @knightwellness    Ep 035: Candice Knight, MD: It's Time To Go Beyond Functional Medicine https://podcasts.apple.com/us/podcast/ep-035-candice-knight-md-its-time-to-go-beyond-functional/id1657777911?i=1000623464042 Watch on YouTube: Candice Knight, MD: It's Time To Go Beyond Functional Medicine Website: www.knightwellness.com Social: @knightwellness   Number 5 Ep 033: Strongman Robert Jacobs On Circadian Timed Eating & Exercising https://podcasts.apple.com/us/podcast/ep-033-strongman-robert-jacobs-on-circadian-timed-eating/id1657777911?i=1000621741790 Watch on YouTube: Strongman Robert Jacobs On Circadian Timed Eating & Exercising Instagram: @robertcjacobs Website: www.outlawstrength.com   Follow on Instagram & Facebook: @quantumbiologycollective  Twitter: @quantumhealthtv    Podcast production and show notes provided by HiveCast.fm

In this episode, I am joined by Carrie Bennett, to teach you about light, circadian rhythm, and how these impact your hormones. As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits.As always, everything shared in this episode is for informational purposes only. We encourage you to do your own research and talk with your healthcare provider to figure out what's best for you. What we cover:Why circadian rhythm is important for our health, especially hormonesHow our light exposure impacts circadian rhythmHow to optimize our CR in the modern worldHealthy light exposure and support CR during the winter monthsThyroid Mineral Training: https://hormonehealingrd.ck.page/e5aa246b68Connect with Carrie:Website: https://www.carriebwellness.com/ Online Courses: https://www.carriebwellness.com/store Online Community: https://www.carriebwellness.com/community Instagram: https://www.instagram.com/carriebwellness/ YouTube Channel: https://www.youtube.com/@carriebwellness Quantum Biology Certification Course for Practitioners: https://www.appliedquantumbiology.com/institute-of-applied-quantum-biology?affiliate_id=3816502Free circadian start kit: https://www.carriebwellness.com/startConnect with Me: My Favorite Paleovalley Products: www.paleovalley.com/hormonehealingrd   Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

Carrie Bennett is here this week to talk about quantum health--what it is, and why it's worth a look as an add-on to your health routine. We talk: + The four pillars of quantum wellness + The impact of light, grounding and EMF mitigation on health + Simple light therapy for mood and energy + Recharging your body with grounding + Why you need to take your health into your own hands Check out Carrie's list of recommended products here. Check out the WGT blog with more tips from experts here! --- Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support

Quantum Perspective, Transformation, and Healing - Join us for an enlightening conversation as Dr. Kay engages in a deep dive with Carrie Bennett on the transformative power of a Quantum Perspective, exploring the profound connection between health, nature's healing forces, and how you can unlock your own Health Transformation journey.

Carrie Bennett was the most popular episode of 2022 on The Red Light Report, and I was lucky enough to get the chance to sit down with her again to geek out some more on the quantum side of biology and health. We dig a little deeper into the foundational tenants of quantum health: light, water and magnetism. It is within these three pillars that you must be concentrating the majority of your efforts in order to optimize mitochondrial health and bear the fruit of limitless energy and vitality. You simply need to understand the principles... which is where Carrie's expertise comes in!Carrie discusses some newer topics on today's episode, such as why she is no longer a fan of supplementing vitamin D, along with other analogous "supplements" that our hormones already produced in our body. She delves into the topic of hydration and why she thinks that is one of the most overlooked areas of health and one of the lowest hanging fruits from a quantum energetic perspective. Carrie also discusses how diluted ocean water may be one of the missing links to a more vibrant healthspan.For those of you that haven't listened to that first interview —  and even those that have!  — I highly recommend going back and listening to it, as Carrie is an absolute expert in quantum health and is an amazing source of information and education (the link for that episode is in the show notes). You can't help but get excited and energized when you hear Carrie talk. Her energy is infectious and her information and quantum education is unparalleled. Enjoy and, as always, light up your health! - Key points: What's new in the quantum health world: (1:34) The paradigm of light, water, and magnetism: (3:04) Not supplementing with vitamin D: (4:07) Maximizing vitamin D production from the skin: (6:19) Melatonin: (8:02) Non-native EMFs: (10:35) Northern climates, darker climates, and vitamin D: (11:24) Melatonin supplementation: (14:39) Philosophy on supplementation in general: (17:24) Hydrogen and the body: (19:23) Get your light and hydration right: (19:46) NAD+ and nature: (20:07) Adequate sleep recycles NAD+: (21:28) Dehydration is inflammatory: (23:07) Laying the right health foundation: (23:50) The non-native EMF "ocean": (24:36) Hydrogen-rich water vs electron-rich water: (24:52) Benefits of molecular hydrogen: (27:03) Nitric oxide: (30:31) Alkaline and acidic: (31:13) Diluted seawater and essential minerals: (32:02) Rehydration trajectory: (34:17) Unopposed blue light and its effect: (35:29) Messing with the body's natural water process: (35:57) Bringing people back to nature: (36:33) Magnetism and its impact on our health: (36:45) Magnetism is a pull for nutrients: (37:48) Beneficial magnetic fields: (38:41) Gratitude and getting the correct inputs: (43:43) PEMF mats: (45:47) Indoor grounding mechanisms: (47:16) Enhancing the biofield: (49:46) Emotional trauma and quantum health: (54:21) - Watch this episode on YouTube - Listen to the previous episode with Carrie Bennett: Apple Podcasts Spotify - Where to Learn More From & About Carrie Bennett:Instagram CarrieBWellness.comLinktree For physicians/clinicians: Certification via Institute of Applied Quantum Biology - Check out BioLight's most innovative product yet: the Cocoon! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

In this week's Q & A, John and Chris review recent interviews from Dr. Kruse and Carrie Bennett and begin to break down potential starting points for athletes, parents & coaches.

This week marks 1 year for The Starting Block Podcast! As a thank you to everyone we're releasing an special early guest episode with Carrie Bennett! Carrie is a Quantum Health Educator and Clinician and Founder of Carrie B Wellness! She joins us on this episode to talk about things Quantum Biology, Light and Much More!!

What do guests say when the mic is turned off? What additional insights do they offer? This behind-the-scenes bonus episode features guests from full-length episodes published earlier this year. We hear from: Carrie Bennett, Kristen Files, Kate Kavanaugh, Dr. Tom Cowan, and Daniel Griffith. We cover the topics of electron depletion, muscle testing, cooking at home, dealing with hard truths, and an extreme approach to healing. For more resources, visit our website:  westonaprice.org And check out our guest's websites: Carrie Bennett – carriebwellness.com Kristen Files – forestcreekwellness.com Kate Kavanaugh – groundworkcollective.com Dr. Tom Cowan – drtomcowan.com Daniel Griffith –  danielfirthgriffith.com Want to hear more? Check out the full-length episodes with each guest on our podcast page: westonaprice.org/podcast

As we consider what the ancient future technology should be for optimizing our human-ness, I think we have to start at the beginning and consider the technology we're already surrounded by. The technology our human bodies evolved with. The earth. The sun. Water. Plants and trees. Modern science might finally be able to explain it all to us. But we don't need to understand quantum physics to know that it feels good to go outside. And one person who I think stands right at that intersection of these disciplines - quantum biology, nature, and healing - is my guest today, Carrie Bennett. With multiple degrees in biology, nutrition, and bodywork, Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research and clear explanations of the complex quantum mechanisms at play in the human body to teach people how to use light, water, and nature to thrive. And wait until you hear how she confirms another download I had a few years back that I'd never fully understood. I think it will blow your mind - just like it did mine.   To learn more about the resources mentioned in this episode, visit the show notes. Want to connect with me elsewhere in the multiverse? Join the Following Hawks Earth Keepers Community on Facebook and follow me on Instagram. Join the Earth Tenders Academy. Work in partnership with your spirit guides, ancestors, and the Spirits of the Land to sink into deeper resonance with the place you live, while learning clearing and healing techniques to share your special medicine with the earth in this online course.

In this episode of Everyone's Talkin' Money, I chat with guest Carrie Bennett about a topic close to many hearts: infertility. We dive into the world of fertility treatments, the high costs involved, and the financial struggles that come with it. But Carrie brings something new to the table - the concept of quantum fertility. She shares how incorporating simple, free practices like aligning with natural rhythms and minimizing artificial light can potentially boost fertility. We also discuss the importance of balance, gratitude, and letting life unfold. Whether you're dealing with infertility or just curious, this episode offers fresh insights on a challenging subject. Links Carrie's website Carrie's product recommendations In this episode, we talk about: - The episode will delve into the world of infertility and explore affordable alternatives to costly treatments to help you get pregnant - Approximately 48.5 million couples worldwide experience infertility - About 15% of couples face difficulty conceiving - Infertility can be scary, expensive, and confusing - Traditional approaches to infertility focus on the biochemical perspective, which may not address the root causes of infertility - Carrie introduces the concept of quantum fertility, which suggests that the body operates on a small scale influenced by factors such as circadian rhythm, light exposure, and nature - Quantum fertility offers affordable ways to support fertility that are often unknown or overlooked - Most healthcare plans do not cover infertility, leaving couples to pay 85% of the costs out of pocket - Topics covered will include circadian rhythm, light exposure, and nature as factors that can support fertility - Listeners will learn about low to no-cost techniques that can be incorporated into their routines Timestamps [00:00:42] Podcast discusses quantum fertility and affordable tips. [00:03:57] Body's natural balance can restore fertility. [00:08:41] Factors affecting fertility: lifestyle, age, and light. [00:10:56] Daytime blue light can energize but drain. At night, blue light disrupts sleep. Artificial light linked to anxiety, depression, and hormone-related cancers. Use orange lenses to mitigate at night. [00:15:49] Transformative effects observed within days; objective and subjective improvements; biological measures confirm success. [00:17:40] Body has built-in clock for optimal functioning. [00:22:23] Increased productivity comes from syncing with natural light. [00:23:50] Leptin regulates fertility and body communication. [00:27:01] Listen to your intuition and resonate with therapy. Balance your body for higher success rates in fertility. [00:33:56] Fascinating correlation in managing chronic tinnitus. [00:37:17] Healing journey with unexpected light therapy results. [00:40:08] Let life unfold, reduce stress, conceive [00:44:34] "Incorporating quantum techniques for improved fertility. How To Connect with Shannah: Join the Everyone's Talkin' Money Newsletter, where you get insider tips, exclusive content, and takeaways from each episode https://tinyurl.com/etmnewsletter  Ask Shannah a question on Instagram https://www.instagram.com/shannahgame/ or TikTok https://www.tiktok.com/@shannahgame  Submit a money question for Shannah to answer in an upcoming episode https://tinyurl.com/askshannahq  Leave a 5-star Review here https://ratethispodcast.com/etm  Be a Featured Guest on an episode https://everyonestalkinmoney.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Just because something has become commonplace doesn't automatically make it normal, beneficial, or without solutions, asserts Carrie Bennett in a candid conversation with host Meredith Oke. Together, they embark on an illuminating journey into the intricate realm of circadian rhythms, chronic fatigue, and the secrets to reclaiming vitality and equilibrium in our lives. Chronic fatigue, a pervasive issue affecting countless individuals, often triggers an array of health hurdles. However, delving into the depths of circadian rhythms and the influence of light exposure offers a potent strategy for combating fatigue and achieving holistic wellness. Carrie recounts her personal odyssey battling chronic fatigue and the wisdom she gleaned from her trials. Emphasizing the significance of morning light exposure, Carrie sheds light on its capacity to recalibrate our internal clocks, ushering in heightened energy levels and enhanced sleep cycles. The discourse extends to the repercussions of artificial blue light on our circadian rhythms and the profound transformations that small adjustments in light exposure can orchestrate for our overall well-being. Explore the potency of morning light, grasp the implications of blue light infiltration, and uncover the rewards of embracing the adrenal fatigue fix program. Embark on your inaugural stride towards revitalized health and well-being today. Quotes "So cortisol is part of the steroid hormone pathway, as is progesterone, testosterone, estrogen, DHEA, all of those steroid hormones are kind of, are interconnected and they all start off as pregnenolone." (22:55 | Carrie Bennett) "And so that's what's fascinating because I do like my coffee, too, right? It's the idea that I thought I needed the coffee to wake myself. But you don't realize how charging or stimulating just light at sunrises for the brain. I don't need coffee. I like the taste of it. I like just a warm cup. There's so many other things that I enjoy about it but it's not needed for the energy boost. It's just because it brings me joy." (27:28 | Carrie Bennett) "The most underrated thing you can do is go for a walk within the first two hours of sunrise. 30 minutes, 20 minutes, 45, however long you want to and have time for. It is beyond underrated in terms of a strategy for both circadian health and just overall metabolic health." (49:10 | Carrie Bennett) Links Connect with Carrie Bennett: Links Connect with Carrie Bennett: Carrie's Courses: use code QBC for 10% off  https://www.carriebwellness.comhttps://www.carriebwellness.com/a/2147532205/Yy9ZsjZN Carrie's Instagram: @carriebwellness Carrie is the Lead Faculty for the Applied Quantum Biology Certification, next cohort March 2024 appliedquantumbiology.com     To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb To find a practitioner who understands quantum biology: www.quantumbiologycollective.org To see details about the Applied Quantum Certification: www.appliedquantumbiology.com Follow on Twitter, Instagram & Facebook: @quantumhealthtv    Podcast production and show notes provided by HiveCast.fm

Brain fog. Low energy. Digestive issues. Anxiety. All of the above could simply be symptoms of a lack of natural sunlight. Carrie Bennett of the Quantum Body Collective today covers the many benefits of sunlight: how it can help heal the gut, sync our circadian rhythm, and set off a cascade of proper hormonal function for improved health and mood.   Carrie gets specific about the hormones that get “turned on” by the sunlight and their effect on the mood and body. She also explains how those who are fair-skinned or sun-shy can approach getting more sunshine, and she even has advice for those whose eyes are sensitive to its light and feel like they need to wear sunglasses all the time.   Visit Carrie's website: carriebwellness.com Register for our Wise Traditions conference in October 2023 Check out our sponsors: Pluck and Optimal Carnivore

The highly requested second episode with Carrie Bennett is here!!! We dive deep into one of the most, if not THE MOST IMPORTANT ELEMENT for biohacking your beauty and health: WATER. Purchase Your Own Personal Frequency Device Here In this episode, Carrie and I discuss How can we actually stay hydrated to stay youthful (it's not what you think!) What is water like inside our bodies? What is exclusion zone water and why does it matter? What are we doing on a regular basis that is aging you? What element is vital to charge the water in our body? Is tap water ok to drink? How can you add minerals back into your water? How to make your own structured water How water can help your body heal How we can impact the world with quantum entanglement What is "coherence" and why does matter? Carrie Bennett Resources Carrie's Instagram  All of Carrie's Product Recommendations  Carrie's Website With multiple degrees in biology, nutrition, and bodywork Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body to teach you how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective—the world's premier certification for Applied Quantum Biology in clinical practice. Dora's Resources Instagram Sign up for my weekly newsletter  Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

The highly requested second episode with Carrie Bennett is here!!! We dive deep into one of the most, if not THE MOST IMPORTANT ELEMENT for biohacking your beauty and health: WATER. Purchase Your Own Personal Frequency Device Here In this episode, Carrie and I discuss How can we actually stay hydrated to stay youthful (it's not what you think!) What is water like inside our bodies? What is exclusion zone water and why does it matter? What are we doing on a regular basis that is aging you? What element is vital to charge the water in our body? Is tap water ok to drink? How can you add minerals back into your water? How to make your own structured water How water can help your body heal How we can impact the world with quantum entanglement What is "coherence" and why does matter? Carrie Bennett Resources Carrie's Instagram  All of Carrie's Product Recommendations  Carrie's Website With multiple degrees in biology, nutrition, and bodywork Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body to teach you how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective—the world's premier certification for Applied Quantum Biology in clinical practice. Dora's Resources Instagram Sign up for my weekly newsletter  Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Today we have the honour of welcoming a true visionary in the field of holistic health and wellness—Carrie Bennett. Carrie is a renowned wellness expert, author, and speaker who has dedicated her life to unraveling the secrets of optimal well-being. Her groundbreaking approach revolves around four pillars that she passionately believes are the key to unlocking our full potential: Water, Sunlight, Mitochondria, and Electrons.In today's conversation, we explore living "quantum-ly" through these four pillars, exploring their profound impact on our physical and mental health. Carrie's unique perspective and in-depth knowledge will leave you inspired and equipped with practical tools to enhance your well-being.Carrie shares about her journey into these ways of living through her own health challenges, and looking to find answers in nutrition, she earned a Master's in Clinical nutrition and eventually got turned onto quantum biology, and began her new life's work, in helping people understand their health from a quantum perspective. And in spite of how it may sound, human health is built on those four simple, yet all important things of light, water, mitochondria and electrons.Throughout our conversation, Carrie shares practical tips, scientific insights, and personal anecdotes to guide us on our own wellness journeys. Get ready to expand your understanding of holistic health as we uncover the transformative potential of Water, Sunlight, Mitochondria, and Electrons.Enjoy,Z&DSponsors:Caldera Labs:Get 20% OFF with our code MOREGOOD at calderalab.com/MOREGOOD to unlock your youthful glow and be ready for summer with Caldera + Lab! If you're looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 yearsupply of Vitamin D with your first purchase. Go to drinkAG1.com/moregoodEpisode Resources:Carrie Bennett: Instagram / Website Hosted on Acast. See acast.com/privacy for more information.

Carrie Bennett joins me to discuss the effect of our light environment on hormones and fertility, why drinking coffee then fasting till midday is a bad idea, how WiFi and other sources of non-native EMF are harming you, why should see the morning sunrise.Carrie Bennett is a quantum health practitioner and educator. She is the lead faculty member and on the Board of Advisors for the Quantum Biology Collective, the world's premier certification for Applied Quantum Biology in clinical practice.TIMESTAMPS00:00:48 Carrie's approach to optimising health 00:03:35 Light environment vs other lifestyle causes of subfertiliy00:05:20 Daily routines and harms non-native EMF exposures 00:08:47 What is the role of the hormone leptin?00:11:50 Dr Max's analogy for leptin resistance00:12:45 The effect of light on leptin and other hormones00:14:52 Importance of breakfast and AM light for fertility00:18:54 Effect of intermittent fasting & AM routine on cortisol, insulin, leptin & weight loss00:23:05 Disrupting melatonin with artificial light & cortisol00:26:58 Pregnenolone steal syndrome00:29:50 The biological harm of non-native electromagnetic fields (EMFs)00:34:49 Carrie's practical approach to optimizing hormones00:39:30 Closing thoughts FURTHER READINGMartin Pall non-native EMF: https://pubmed.ncbi.nlm.nih.gov/?term=Pall+ML&cauthor_id=25879308Follow CARRIEInstagram: https://www.instagram.com/carriebwellness/Youtube: https://www.youtube.com/@carriebwellnessCarrie's website: https://www.carriebwellness.com/Carrie's online courses: https://www.carriebwellness.com/store Quantum Biology Certification Course for Practitioners - https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certifiedFollow DR MAXTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://twitter.com/MaxGulhaneMDApple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemd#light #mitochondria #mitochondriac #circadianhealth #sun #sunlight #circadianrhythm #water #mitochondrialdisease

I never in a million years thought I would be taking classes on quantum biology to help me better understand the way that God made our body. This week's podcast is with one of my teachers, Carrie Bennett, who so beautifully explains what quantum biology is and how it impacts our health. She says, “Reading the Bible with this level of knowledge of quantum biology is so amazing. There are so many clues with what God is telling us!” I agree. It's what I call ‘The Genesis Prescription' and Carrie's teaching has been instrumental in helping me integrate the science into my Biblical foundation. Come listen as we give glory to God for the amazing way He designed our body to work in relation to Creation and get some specific takeaway tips you start applying immediately. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/209

Hello my friends! In this week's episode I am interviewing Carrie Bennett and we are talking all about light language. Carrie is a energy healer and medium that uses light language, cards and crystals to help clients. In sessions she channels light codes and messages from guides, higher density beings, galactic beings, angels, elemental beings, and animals, etc. to help you evolve and heal. Learn more about Carrie or work with her by visiting her website https://www.junipermoonholistic.com/ Visit my website https://www.chasingspirituality.com to find out more about me or how to work with me. Please give the podcast a 5-star rating and review on Apple if you haven't done so already. It really means the world to me! --- Support this podcast: https://podcasters.spotify.com/pod/show/chasingspirituality/support

This episode is brought to you by CFS School, a nervous system healing program.  Learn more today or book your free discovery call by visiting their website. Sign ups for the next Live cohort now available!  You can also follow them on Instagram @CFSSchool  Our guest today is Carrie Bennett. Carrie is a coach who helps her clients understand their health from a quantum perspective. By utilizing light, water, electrons, and our mitochondria, Carrie has not only experienced a great deal of healing in her life, she has witnessed many clients experience healing, often in a short amount of time with simple life hacks. In today's episode you will learn: What is circadian rhythm and why is it so important? What are the best ways to expose yourself with more natural light and less artificial light and why? How sunlight's value far exceeds vitamin D How to utilize grounding as a powerful nervous system regulation tool UVA light benefits and how and when to get it Some simple life hacks for your drinking water And MORE! Check out Carrie's website where you can sign up to receive her free product recommendation guide as well as learn about her offerings. Follow Carrie on IG @CarrieBwellness Listen to your favorite episodes on the podcast website: www.ourpoweriswithin.com Follow along on IG @OurPowerIsWithin  Join the podcast Facebook group:  https://www.facebook.com/groups/479295097514091 MY favorite Blue Blockers:  TRUE DARK My favorite EMF protection: DEFENDER SHIELD My favorite blue blocking screen shields: OCUSHIELD My favorite grounding sandals: EARTH RUNNERS Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.  The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

This week I interviewed Quantum Health Educator and Clinician - Carrie Bennett! We discussed her journey into quantum health and how it changed her life! We also touched on: - Importance of Sunlight - Problems with Artificial Light - Benefits of Infrared Light  - Exclusion Zone Waterand her top quantum health strategies to optimize your health!Connect with Carrie Bennett:https://www.carriebwellness.com/https://www.instagram.com/carriebwellness/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanhttps://www.21dayfastingchallenge.com/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

I've learned so much from Carrie and can't wait for you to hear this episode. We cover the difference between what people think is hydration and what we mean by cellular hydration. Plus, Carrie and I geek out discussing quantum health strategies in a very practical sense. As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective and Kalamazoo College, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. https://www.carriebwellness.com

On this episode of The Beats, Kelly chats with the brilliant Carrie Bennett, also known as Carrie B. Wellness, to take a deep dive into our health from a quantum perspective. While both Kelly and Carrie agree that our body's chemistry plays an important role in our health, they discuss how it's actually the biophysics of the body - our ability to gather energy and allow it to properly flow - that is the underpinning of our health status and the ultimate determinant of how well our body's messaging system works.    Carrie is known for her incredible ability to explain the complexities of the quantum in a way we can all understand. This episode is jam packed with critical insights on how electrons fuel our body, the importance of optimizing our circadian rhythm, the structure of our body's water, the role of minerals, sunlight, breath, our heart, our fascia, and so much more.   While the concepts may be difficult to grasp, thankfully the solutions are simple and this episode is chock full of tips and ideas to charge your body battery and heal in a way you never thought possible!   As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found Quantum Biology. Now, as an online educator, clinician and faculty member of the Quantum Biology Collective and Kalamazoo College, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits. SHOW NOTES:   How Carrie got into the quantum field How she was initially influenced by the work of Dr. Jack Kruse  What is energy? How our bodies are constantly trying to gather and organize energy to achieve a state of coherence Why there is a disconnect in the modern world Sunlight = electromagnetic radiation Why it's more effective to look at sunrise for three minutes every day than for 3 hours once a month How the different wavelengths of the sun throughout the day affect our bodily functions A healthy cell has a negative charge; we must gather electrons to maintain that charge The mitochondria and the electron transport chain The earth is negatively charged; we must touch our bodies' to the ground What happens to red blood cells when we lose our negative charge We can re-establish that electrical charge by simply touching our bare skin to the earth Fascia as the electrical highway Water in our bodies is structured; it wants to be organized Sunlight helps to maintain structure and keep fluids flowing Water receives information and organizes itself into shapes and then it can store information Water is a powerful storer, receiver and transmitter of information Non-native EMF creates chaotic signaling and degrades our body's antenna Why minerals are important Without minerals we wouldn't be able to maintain the structure of the water Our heart is where our light shines strongest; a powerful magnetic field The words we speak and our thoughts are imprinting our body's water The possibility of healing at the speed of light Carrie's secret of the universe   Interested in learning more from Carrie on quantum healing? Check out her digital courses offered here. Use code KELLY for 10% discount   CONNECT WITH CARRIE:   Instagram: @carriebwellness Website: carriebwellness.com Quantum Biology Collective: https://www.quantumbiologycollective.org/   BOOKS AND TOPICS MENTIONED:   Energy Medicine: The Scientific Basis by James L. Oschman, PhD Cells, Gels and the Engines of Life by Dr. Gerald H. Pollack The Hidden Messages in Water by Masaru Imoto The Biology of Belief by Dr. Bruce Lipton Dr. Jack Kruse https://jackkruse.com/ John Stuart Reid https://cymascope.com/   

Join our zoom call on Monday April 10th - https://calendly.com/sarahkleiner2020/fertility-q-a-discovery-chat-with-carrie-sarah Get more information on the Fertility course: https://www.sarahkleinerwellness.com/fertility-interest My 21 Day Leptin Reset Course: https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi/checkout My Quantum Nutrition Course: https://www.sarahkleinerwellness.com/offers/eDLYrVS8 Summer metabolism makeover workshop - https://www.sarahkleinerwellness.com/offers/CFRZMSLP

“Connective tissue literally goes everywhere, it connects everything, and it's surrounded by water. And it's surrounded by a very specific type of water called exclusion zone water that I think gives the whole body the ability to create this communication network, this coherent network that then can interact with the light outside, the light inside, electricity,” explains Carrie Bennett, MS ACN.   Carrie started off her college career as a biology major and student athlete. By senior year, her body was incredibly run down, constantly in pain, and not functioning the way it should have been for her age. Later on when she had her first child, Carrie's health tanked and she knew it was time for answers. This led her back to school for a Masters degree in hopes of fixing her own medical issues. Through learning more about quantum biology, Carrie realized that she was extremely blue light toxic and that this toxicity was causing her and her baby's insomnia. Today, she shares her journey from biology major to quantum health educator and nutritionist.   Carrie explains that in addition to the importance of light for mitochondrial health, several other factors were completely glossed over during her biology education; namely, biological or structured water and fascia. Fascia, also known as collagen or connective tissue, connects to every cell in the body down to the DNA level. It is surrounded by structured water and uses that to communicate with the body and the external environment. Hydration is incredibly important, because when you hydrate properly, you are improving the connectivity of the whole network. The fascia funnels energy or light through the structured water and this fuels all of the major biological processes in the body.   Water and light fuel the body's communication system. When you properly hydrate your cells, they can create more structured water which allows your fascia to communicate more effectively with the light in your external environment.   Quotes   “There's actually a network even more profound, that is even further reaching and deeper reaching than the circulatory system, and it's called our connective tissue, our fascia.” (16:46-16:57 | Carrie) “Connective tissue literally goes everywhere, it connects everything, and it's surrounded by water. And it's surrounded by a very specific type of water called exclusion zone water that I think gives the whole body the ability to create this communication network, this coherent network that then can interact with the light outside, the light inside, electricity, and all of it all comes together through the connective tissue.” (18:03-18:28 | Carrie) “If we're focusing only on drinking water, we have to focus on the quality of water that we're drinking.” (23:14-23:20 | Carrie) “We are now aware that these chemicals directly can impact the fascial system, and when they impact the fascial system, they change the water's ability to receive the light and communicate the message.” (24:55-25:07 | Carrie) “It's through movement that the fascia truly funnels the water.” (33:15-33:19 | Carrie)   Links Connect with Carrie Bennett: Instagram: @carriebwellness  Website: www.carriebwellness.com To find a practitioner who understand the health principles of quantum biology: www.quantumbiologycollective.org  To become a QBC member and get invites to live deep dives & access to our video library: www.quantumhealthtv.com  To take our 6 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.com    Follow on Twitter, Instagram & Facebook: @quantumhealthtv    Podcast production and show notes provided by HiveCast.fm

I'm so honored and delighted to have Carrie Bennett on the show today. With multiple degrees in biology, nutrition, and bodywork Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body to teach you how to use light, water, and nature to thrive. In this episode we talk about the free biohacks available to us for anti-aging and healing, the four foundational pillars of health (they're accessible and really not all that complex), setting our circadian rhythm, how to get better sleep and improved energy, what specific frequency of light matters most for aging and health, and whether you get the benefits of sunlight on a cloudy day. Purchase Your Own Personal Frequency Device Here In this episode Carrie and I discuss What experience in Carrie's life changed her whole outlook on healing? What are the free biohacks available to us for anti-aging and healing? What does "quantum" really mean? What are the four foundational pillars of health? How does our circadian rhythm become set? What specific frequency of light matters for aging and health? What functions in the body are influenced by nature exposure? How is water formed inside our bodies? What is the fourth phase of water? Where do light and water intersect? How do we get more electrons in our bodies? Do we need more electrons or protons? How many seconds does it take to sync up with nature's frequencies? What easy and free ways can you increase ATP in the body? Can you get the benefits of sunlight on a cloudy day? What technologies are most powerful for quantum health? Carrie Bennett Resources Carrie's Instagram  All of Carrie's Product Recommendations  Carrie's Website With multiple degrees in biology, nutrition, and bodywork Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body to teach you how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective—the world's premier certification for Applied Quantum Biology in clinical practice. Dora Vandekamp Resources Instagram: @doravandekamp Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

I'm so honored and delighted to have Carrie Bennett on the show today. With multiple degrees in biology, nutrition, and bodywork Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body to teach you how to use light, water, and nature to thrive. In this episode we talk about the free biohacks available to us for anti-aging and healing, the four foundational pillars of health (they're accessible and really not all that complex), setting our circadian rhythm, how to get better sleep and improved energy, what specific frequency of light matters most for aging and health, and whether you get the benefits of sunlight on a cloudy day. Purchase Your Own Personal Frequency Device Here In this episode Carrie and I discuss What experience in Carrie's life changed her whole outlook on healing? What are the free biohacks available to us for anti-aging and healing? What does "quantum" really mean? What are the four foundational pillars of health? How does our circadian rhythm become set? What specific frequency of light matters for aging and health? What functions in the body are influenced by nature exposure? How is water formed inside our bodies? What is the fourth phase of water? Where do light and water intersect? How do we get more electrons in our bodies? Do we need more electrons or protons? How many seconds does it take to sync up with nature's frequencies? What easy and free ways can you increase ATP in the body? Can you get the benefits of sunlight on a cloudy day? What technologies are most powerful for quantum health? Carrie Bennett Resources Carrie's Instagram  All of Carrie's Product Recommendations  Carrie's Website With multiple degrees in biology, nutrition, and bodywork Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body to teach you how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective—the world's premier certification for Applied Quantum Biology in clinical practice. Dora Vandekamp Resources Instagram: @doravandekamp Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Did you know that leptin impacts your hormones? If you have hormonal imbalance - PCOS - infertility - insomnia - or even struggle with hot flashes and uncomfortable menopause symptoms! If you are struggling to get pregnant and stay pregnant - check out the Fertility course with Carrie Bennett and Sarah which starts on April 24th - Quantum Fertility - https://www.sarahkleinerwellness.com/fertility-interest Today (March 18th at midnight) is the last day to get the 25% lower price on Quantum Nutrition! Use this link to take advantage of the special offer - https://www.sarahkleinerwellness.com/offers/eWTZquan Follow me on Instagram: https://www.instagram.com/sarahkleinerwellness/ Follow Carrie on Instagram: https://www.instagram.com/carriebwellness/ Carrie's website: https://www.carriebwellness.com FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” https://www.sarahkleinerwellness.com/pl/2147664711 My courses: https://sarah-kleiner.mykajabi.com/store ____________________________________________ This recording is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

Dr. Rade interviews Carrie Bennett, MS, an expert on the impact of light, water and quantum phenomena on human health.  They discuss a range of topics including exclusion zone (“EZ”) water, methylene blue, red/infrared light therapy, and more!   Carrie's website: https://www.carriebwellness.com/   Carrie's extensive course list: https://www.carriebwellness.com/store   Carrie's Instagram page: https://www.instagram.com/carriebwellness/   To join Dr. Rade's mailing list to get free access to the first two parts of his Overcoming Chronic Illness Course: https://eastcoastnaturopathic.com/dr-bryan-rade-mailing-list

“Everything the cell does, it doesn't matter what kind of cell, it needs a cell full of easy water,” explains Dr. Gerald Pollock. Dr. Pollock is a professor of bioengineering at the University of Washington, founding Editor in Chief of The Water Journal, founder of The Water Conference, and author of several bestselling books including The Fourth Phase of Water. Today, guest host Carrie Bennett talks to Dr. Gerald Pollock about easy water, or exclusion zone water, and the truth about how our cells really work.  When we are in school, we learn that the energy in our bodies comes from ATP generated by our mitochondria. However, in truth, water plays a huge role in where we get our energy. 99 out of every 100 molecules in the body are water molecules, and that water exists in a different form from the liquid water we are used to seeing. The water within our cells is a structured water with rearranged hydrogen and oxygen molecules forming hexagons to create a barrier against penetration. In order for our cells to function optimally, they must be filled with easy water.  Most people are familiar with the fact that the human body is composed mostly of water, but quantum biology takes it a step further to examine the nature of that water. The water within our cells is in a gel-like form known as exclusion zone water or easy water. This gel-like water is where our cells get the majority of their energy from. Quotes “99 out of every 100 molecules in the body is water.” (2:15-2:19 | Carrie) “Water is the true battery of energy that the body draws upon.” (5:43-5:47 | Carrie)  “It looks as though there's less structured, easy fourth phase water inside the cancer cell. And maybe it's entirely possible, nobody studied this, that the very fact that there's a diminution of the ordinary amount of easy water inside the cell makes it a cancer cell and makes it keep dividing.” (1:03:30-1:03:55 | Dr. Pollock) “Everything the cell does, it doesn't matter what kind of cell, it needs a cell full of easy water.” (1:06:16-1:06:23 | Dr. Pollock) “The key is that the Earth is not neutral, it's negatively charged.” (1:15:16-1:15:20 | Dr. Pollock) Links Carrie Bennett on Instagram @carriebwellness Dr. Pollock's book is "The 4th Phase of Water" https://www.amazon.com/Fourth-Phase-Water-Beyond-Liquid/dp/0962689548   To find a practitioner who understand the health principles of quantum biology: www.quantumbiologycollective.org  To become a QBC member and get invites to live deep dives & access to our video library: www.quantumhealthtv.com  To take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.com    Follow on Twitter, Instagram & Facebook: @quantumhealthtv    Podcast production and show notes provided by HiveCast.fm

Hi friends!! Today's episode is all about the Top Highlights & Takeaways from the interview with Carrie Bennett on Optimizing Your Quantum Biology! Sunlight, Red Light Therapy, Mitochondria, Cold, Grounding and More! How To Make Your iPhone or iPad RED to block stimulating blue light! Click here!  You can now officially ORDER the Tone Lux Diamond Red Light Therapy device - NOW are shipping to the US & Canada! Check it out here! PRE-ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICES HERE!   There is a very limited number available so reserve yours now! Click here to check them out! - TREAT YOURSELF TO A TONE breath acetone device this year and kick off 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor:   Butcher Box - Get Ground Beef For Life + 20$ OFF! This is a deal you don't want to miss! Sign up at butcherbox.com/FASTKETO and get ground beef for the life of your subscription + $20 OFF! That's butcherbox.com/FASTKETO to claim this deal! - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Hi friends! This episode is all about optimizing wellness by understanding the mitochondria, how it does so muchore for us than just making ATP- we discuss morning light and circadian alignment, melatonin,grounding, red light therapy, exclusion zone water or EZ water, cold  therapy and how these affect the mitochondria's efficiency and function!  With multiple degrees in biology, nutrition, and bodywork Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body to teach you how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer.  She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective—the world's premier certification for Applied Quantum Biology in clinical practice. Check her our on Instagram and on YouTube   How To Make Your iPhone or iPad RED to block stimulating blue light! Click here!  PRE-ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICE HERE!   There is a very limited number available so reserve yours now! Click here to check them out! - TREAT YOURSELF TO A TONE breath acetone device this year and kick off 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Masszymes by BiOptimizers For an exclusive offer for my listeners just go to www.masszymes.com/fastketo   Make sure to enter the coupon code FASTKETO  to receive a 10% discount off your order. Again that link is www.masszymes.com/fastketo - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.    

Carrie makes her third appearance on the Healthpath podcast to specifically discuss earthing. Alex asks carrie: What is it? What's the mechanism by which it benefits our health? What specific conditions may benefit from earthing? What material is conductive? Does standing barefoot on cement work for example?  How long do you need to do it for? You can find carrie on Instagram: https://www.instagram.com/carriebwellness/ Earthing products (such as mats): https://www.groundology.co.uk/?a=wgbd Earthing sandals: https://bit.ly/39oM7Ja Earthing book: https://amzn.to/3ZKFXZB Red light therapy: https://www.emr-tek.com/discount/healthpath20 (20% off) Research paper Alex mentions: https://pubmed.ncbi.nlm.nih.gov/31831261/ Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/  

What if we have thyroid disorders all wrong? Check out my livestream with Carrie Bennett for a new perspective on thyroid disorders! Come to our zoom meeting to discuss our hormone course of the fertility course - https://calendly.com/sarahkleiner2020/fertility-course-q-a-session-on-zoom-with-carrie-sarah Get more information on our fertility course - https://sarah-kleiner.mykajabi.com/pl/2147617359 See all my courses - https://sarah-kleiner.mykajabi.com/store Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get on the waitlist for my quantum nutrition course - https://sarah-kleiner.mykajabi.com/pl/2147641871

In this Share Your Light episode, we are so very pleased to introduce you to Carrie Bennett! Carrie currently lives on her farm in NC with her husband and 4 children. […]

How does Light & Water affect the human body? In this episode we talk to Quantum Biologist - Carrie Bennett.  Carrie has multiple degrees in biology, nutrition and bodywork. Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body. Her work has a large following and she is a sought after speaker and guest lecturer. We discuss: - What is Quantum Health? - How our light environment effect out health. - How to optimise our circadian rhythm. - How does Water affect health - beyond hydration. - And more.... Find Carrie Online at: Instagram - @carriebwellness YouTube - @carriebwellness4570 Website - carriebwellness.com Chatting Fit Online: Instagram: @chatting_fit YouTube: @Chattingfit  

How to combat seasonal depression, weight gain, anxiety and more? Check out this livestream for easy and practical tips to staying healthy this winter! This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 End of year sale - 20% off through January 4th using code ENDOFYEAR - Link to courses - https://sarah-kleiner.mykajabi.com/store Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get information on the Quantum Fertility course with Carrie Bennett - https://sarah-kleiner.mykajabi.com/pl/2147617359 Quantum Biology Collective level 1 training: ttps://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519f I also plan on creating more resources around this topic - so make sure you are following @sarahkleinerwellness & sign up for my newsletter https://sarah-kleiner.mykajabi.com/contact ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

Get information on the Quantum Fertility course with Carrie Bennett - https://sarah-kleiner.mykajabi.com/pl/2147617359 Get 20% off all my courses through January 4th with code ENDOFYEAR - (courses link: https://sarah-kleiner.mykajabi.com/store Get my free guide to using blue blockers here: https://sarah-kleiner.mykajabi.com/pl/2147647734

“People are looking for a truth they can get behind that's not associated with politics, dogmas and religion, and all these kinds of sectarian clashes,” explains guest Dr. Catherine Clinton. Today, Dr. Clinton and guest Carrie Bennett join host Meredith to discuss the current paradigm shift from biochemistry to quantum biology. Breaking down the recent changes in health and philosophy, they share the current state of science and the future ahead. As history has always shown, breakthrough science tends to come from the fringe rather than the mainstream. In a day and age where science has become more about profits than people, the fringe is, unfortunately, being ignored. However, the more scientists of different practices communicate and research, the closer we can get to true health freedom. After all, scientists are meant to prove their theories wrong to bring us closer to the truth. Quantum biology is gradually becoming more and more part of the mainstream conversation. Learn more about social upheaval's effect on science, the importance of cross-practice discussion, and the shifts regarding mitochondria. Quotes “People are looking for a truth they can get behind that's not associated with politics, dogmas and religion, and all these kinds of sectarian clashes.” (16:18-16:34 | Dr. Catherine) “Breakthrough science doesn't come from the mainstream, it comes from the fringe, and we need to support the fringe.” (18:15-18:22 | Carrie)  “We become so reductionistic that we think physics doesn't have to do with biology, or chemistry or life. The list goes on and on.” (21:45-21:56 | Dr. Catherine) “Science is always trying to prove yourself wrong, so you can maybe funnel yourself a little bit closer to the direction of truth.” (25:43-25:51 | Carrie)  “The paradigm shift is happening, and it only takes one foot out of the box. I think we're finally there, and I couldn't be more thrilled about it.” (1:01:24-1:01:36 | Dr. Catherine)  Links Follow Carrie on Instagram @carriebwellness & Catherine @dr.catherineclinton To find a practitioner who understand the health principles of quantum biology: www.quantumbiologycollective.org  To become a QBC member and get invites to live deep dives & access to our video library: www.quantumhealthtv.com  To take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.com    Follow on Twitter, Instagram & Facebook: @quantumhealthtv    Podcast production and show notes provided by HiveCast.fm

For the last two episodes of the year I thought it would be fun to revisit the top two interviews of 2022! And they are not the top two because I said so, but rather because they were the two most downloaded episodes — you, the audience, have spoken! Genuinely, my conversation with Carrie Bennett was easily one of my favorites, so it is always nice when that resonates with the listeners as well. Enioy learning (or reviewing) health from a quantum perspective..."Electrons! Electrons! Come get your electrons!" I love when I path crosses with someone that likes to nerd out on mitochondrial health, but especially from the quantum point of view! On this week's episode of The Red Light Report, I was lucky enough to sit down with the brilliant Carrie Bennett, who knows her quantum health inside and out. Not only that, but Carrie is able to take these complex topics and simplify them so anyone and everyone can understand. As you can see from the episode description below, we cover a smorgasbord of quantum health topics, especially how health is impacted by light, water and magnetism.Even though it can be intimidating, it behooves everyone to take a dive deep into health from a quantum perspective. This is truly where the root causes of disease are buried -- deep down at the subatomic level. But as Carrie acknowledges, even though the topics can get a little complex, the solutions are extremely straightforward. And who doesn't like simple, actionable strategies for optimizing wellness and bolstering one's healthspan?   As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia.  After her first child was born she developed debilitating stomach pain, adrenal fatigue, and brain fog.   Armed with a BS in Biology, an MS in Nutrition, certifications as a personal trainer, massage therapist, breathing coach, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment.   By applying quantum health strategies involving morning sunlight, circadian rhythm, grounding, mitochondrial support, cold therapy, sleep and intermittent fasting clients feel powerful healing and lasting benefits.   This episode is wall-to-wall full of incredibly profound health information. It may be an episode you want to listen to multiple times to fully grasp the knowledge that Carrie shares with us. In fact, I highly recommend you do, as the implications of applying these quantum health strategies are far-reaching. Carrie is sure to give you an entirely new perspective on what it means to be healthy. Enjoy and learn lots! - Dr. Mike Belkowski and Carrie Bennett discuss the following:  How she initially got into the quantum field Dr. Jack Kruse and how Carrie has been influenced by him Inflammation from a quantum perspective Chronic inflammation from daily life and how we get it Getting free electrons from nature How we are destroying our mitochondria Health, wellness & longevity via nutrition The Keto diet and how it helps your body produce deuterium-depleted water Mitochondrial dysfunction and why it's something to consider in your health regiment  Optimizing your electron transport chain Melatonin production and how we are deficient Cold therapy and its benefits for protein production Supplementing melatonin Chasing the sun based on seasons and where you live Thriving in cold environments with infrared light How all disease is preceded by a loss of “EZ water” ATP production in the mitochondria EZ water and what influences it  The power of vibrations and its impact on our EZ and biological water Your sound environment and how it impacts your health Health implications of the metaverse and VR headsets Blue-light-blocking glasses Optimizing your light environment Morning sunlight and the impact of sunset Circadian rhythm and its impact on the mitochondria Sun gazing UV light and its powers and healing benefits Water filters and which ones are best Red light therapy and her experiences with it - Watch this Episode on YouTube: https://youtu.be/xZqQxZjWNnE - Instagram: @carriebwellness   YouTube: carriebwellness   Spotify: 2% Better Health Podcast   Website: www.carriebwellness.com   Online courses:  https://carrieandcorey.podia.com/the-quantum-self-healing-masterclass  - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube

Carrie Bennett is a MSLead Faculty Member. She will be talking all about the Mitochondria and why is so important for us to understand it role in our health. With multiple degrees in biology, nutrition and bodywork Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body. Her work has a large following and she is a sought after speaker and guest lecturer. If you need to get in contact with Carri BIG: @carriebwellnesswebsite: carriebwellness.comIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements

Why do so many traditional methods to balance hormones ultimately fail? Today I talk with Carrie Bennett about how people can approach hormone health from the lens of circadian medicine and quantum biology. Get more information on our course - https://sarah-kleiner.mykajabi.com/pl/2147617359 All of my courses - which focus on mitochondrial health as a root cause for healing (code PODCAST for 10% off) - https://sarah-kleiner.mykajabi.com/store January leptin jump start group (must purchase Leptin Reset program to participate - https://sarah-kleiner.mykajabi.com/offers/bFNV4ssg

As a college athlete, Carrie (she/her) suffered chronic joint pain and insomnia. After her first child was born, she developed gut inflammation and adrenal fatigue. Armed with a BS in Biology, a Master’s Degree in Clinical Nutrition, and multiple certifications, Carrie sought the root cause of her failing health, ultimately finding circadian and quantum biology, which she has discovered is foundational to health and healing. Carrie currently sees clients in her private online practice. She also teaches courses in applied quantum biology as a faculty member for the Quantum Biology Collective, as an instructor at Kalamazoo College, and via her online course platform. In this episode, on the intersections of Humans + Photosynthesis, here are a few of the major things we cover: How the water in our bodies is structured into a liquid crystal. How that liquid crystal gets charged like a battery by the sun. The fact that humans do photosynthesize. How modern technology and indoor living drain our body’s battery. The cascade of events that happen in our bodies via sunlight. Why our bodies are like radios, constantly picking up vibrational data. The quantum and biological legitimacy of manifesting. How the water in our body remembers past trauma. Carrie’s take on cancer, including cells being “out of tune.” And, why you should ditch your sunglasses. Listeners can find Carrie online, at:Her WebsiteHer Quantum Foundations CourseInstagramYouTube Those who might be interested in taking a deeper dive can also become certified in Carrie’s six-week course, which is the world’s first-ever Quantum Circadian Certification.

Today on the podcast I have a dynamic conversation with Carrie Bennett that has the power to transform your health and vitality with simple practical steps that Carrie refers to as “quantum healing”. Carrie has a Master's degree in Applied Clinical Nutrition, after diving in and implementing nutritional changes in her life and still not thriving, she realized light, natural light, was a missing nutrient from her world and environment. She is passionate, knowledgable, connected and shares how we can go beyond the foundational healing levels nutrition and exercise offer by optimizing quantum healing modalities such as: Circadian Rhythms - one small hint get your naked eyes outside for sunrise Time spent outside Artificial light exposure Grounding EZ water hydration  AND More! These conversation are fuel for my soul, my hope is that this conversation inspires you in some way on your journey through. You can support this podcast by: sharing this episode with a friend leaving us a 5 star review share feedback on how this conversation adds value to your life subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations With love, light + gratitude…. CONNECT WITH CARRIE Instagram:@carriebwellness Website: https://www.carriebwellness.com/ CONNECT WITH TISHA Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.   

Carrie Bennett MS, studied Applied Clinical Nutrition and works extensively with clients on nutrition therapy from weight loss, to digestive issues, inflammation, autoimmunity and more. She joined Sarah and Russ to talk about quantum healing, it sounds complicated but it's straight forward and starts with the cellsWe all suffer from lack of sleep, stress and hormone imbalances that causes digestion, energy and mood deficiencies. There are solutions and Carrie shares solutions to get you started.DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

How does the water inside of your body cause or prevent disease? Dr. Catherine Clinton joins me to talk all about structured water - hydration - dehydration & the work at Dr. Gerald Pollack's lab that is in danger of going away! Support Dr. Pollack's lab - https://online.gifts.washington.edu/secure?source_typ=3&source=BIOPME Fertility Course with Carrie Bennett - https://sarah-kleiner.mykajabi.com/offers/QtD8RntK My hydration course - https://sarah-kleiner.mykajabi.com/offers/ZKGKxhPy Today's show is brought to you by Upgraded Formulas - - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 My previous episode with Dr. Clinton - https://youtu.be/g4I7pLP5Bn4 Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf ____________________________________________ This podcast is not medical advice

What on earth do mosquito bites have to do with healthy hormones? Join my friend Carrie Bennett and I as we talk about redox function - male fertility - fertility after 40 - recurrent miscarriages and more! This is a replay from an Instagram LIVE that we did last week (July 25th). If you are interested in the Quantum Fertility Course - click here: https://sarah-kleiner.mykajabi.com/offers/QtD8RntK Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf THIS PODCAST IS NOT MEDICAL ADVICE

Let's shift the paradigm regarding fertility and hormones. In this IG live - Carrie Bennett and Sarah discuss some old notions & talk about why even focusing on great nutrition may not be enough in a world full of artificial light, nnEMFs and other things that drive mitochondrial dysfunction. We also talk about solutions to help balance hormones and support fertility. Get more information on our fertility course: https://sarah-kleiner.mykajabi.com/offers/QtD8RntK My interview that speaks of all the details of my fertility journey - https://youtu.be/0m9Q55pEiAU - podcast audio only - https://anchor.fm/carnivoreyogi/episodes/What-ACTUALLY-led-me-to-the-carnivore-diet--My-most-vulnerable-podcast-episode-yet--story-of-my-2-year-fertility-journey-e1l83i2

I speak with quantum clinician Carrie Bennet for the second time on the podcast We discuss: The quantum super highway and how quantum biology explains how cells truly communicate. The role circadian rhythm plays in leaky gut. The role sound and movement play in human health from a quantum perspective. How to use sunlight to entrain a healthy circadian rhythm. The role of fascia in health from a quantum perspective. Recommended red light device (20% discount with this link): https://emr-tek.com/discount/alexmanos20 Recommended blue light blocking glasses (use code alexmanos for 10% discount): https://www.blockbluelight.co.uk/coll... Learn more about Carrie's work here: https://www.carriebwellness.com Recommending reading from Amazon: The Body Electric: https://amzn.to/3a0Eh97 Earthing: https://amzn.to/3a0Eh97 The Coming Of Age Of Quantum Biology: https://amzn.to/3A6EsKD Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Instagram: https://www.instagram.com/ourhealthpath/ Order a SIBO test: https://healthpath.com/products/sibo-... Order a gut microbiome test: https://healthpath.com/products/micro... Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/

Carrie Bennett is unveiling the interconnectedness between us and our environment. Exploring health and connection through the lens of quantum biology, Carrie lays the ground work for understanding the electric nature of our bodies and how they interact with our environment to create energy. This podcast explores and uncovers the deep interconnectedness of mind, body, and soil that we're always exploring and dives even deeper with discussions around exclusion zone water, EMFs, circadian biology, and more. She ties everything back to our connection with nature through light, ground, and water. Not only does Carrie elegantly deliver the foundational knowledge we need to understand these concepts but she provides an abundance of information on resources for quantum healing, many of them free and right outside your door. This is a powerhouse of a podcast that spans both the technical and the actionable in an introduction to quantum biology. We also talk about: The surprising nature of collagen Light as a nutrient Seasonal living in colder climates & so much more! Resources: Instagram:@carriebwellness Website: https://www.carriebwellness.com YouTube Channel Discounts: 15% off Carrie's ‘Connect to the Light' Course with code ‘KATE15' Further Reading: Books: The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor by Gerald Pollack Electric Body, Electric Health by Eileen McCusick Studies: Electromagnetic fields act via activation of voltage-gated calcium channels to produce beneficial or adverse effects by Martin Pall The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases by James Oschman et al. Gadgets and Do-Dads: Blue Light Blockers (15% off using Carriebwellness) Dive into EMF Meters Timer for WiFi Current Discounts for GW listeners: 15% off Farm True ghee and body care products using code: KATEKAV15 Join the Ground Work Collective: Instagram: @groundworkcollective Find a Farm: nearhome.groundworkcollective.com More: groundworkcollective.com Podcast disclaimer can be found by visiting: groundworkcollective.com/disclaimer Episode Website

As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia.  After her first child was born she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, certifications as a personal trainer, massage therapist, breathing coach, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment. Applying quantum health strategies involving morning sunlight, circadian rhythm, grounding, mitochondrial support, cold therapy, sleep and intermittent fasting clients feel powerful healing and lasting benefits. How do you use red light therapy at home? What is the time of use for red light therapy? Is cold therapy the right therapy for you? How does grounding help our cardiovascular health? What are the ways we can be grounding every day to improve sleep? Does intermittent fasting support sleep or negatively impact sleep? For more on Carrie B Wellness you can follow her: Website: www.carriebwellness.com  Facebook: https://www.facebook.com/CarrieBWellness  Instagram: https://www.instagram.com/carriebwellness/  Linked In: https://www.linkedin.com/in/carrie-bennett-394801b4/  Youtube: https://www.youtube.com/channel/UCyxmQeHNxOsWB2ygzhGP3IQ Online courses:  https://carrieandcorey.podia.com/the-quantum-self-healing-masterclass    Related Episodes: 127 - Quantum Biology With Carrie B-Part 1  075 - Light & Circadian Rhythm Masterclass With Roudy Nassif  047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time  040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia.  After her first child was born she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, certifications as a personal trainer, massage therapist, breathing coach, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment. Applying quantum health strategies involving morning sunlight, circadian rhythm, grounding, mitochondrial support, cold therapy, sleep and intermittent fasting clients feel powerful healing and lasting benefits.  What is quantum biology? What are the tools in quantum biology to bio hack sleep and health? How must we understand water in the context of our body? What is the right sun exposure to help us and not harm us? What are the ways we can charge our water battery within us? For more on Carrie B Wellness you can follow her: Website: www.carriebwellness.com  Facebook: https://www.facebook.com/CarrieBWellness  Instagram: https://www.instagram.com/carriebwellness/  Linked In: https://www.linkedin.com/in/carrie-bennett-394801b4/  Youtube: https://www.youtube.com/channel/UCyxmQeHNxOsWB2ygzhGP3IQ  Online courses:  https://carrieandcorey.podia.com/the-quantum-self-healing-masterclass    Related Episodes: 075 - Light & Circadian Rhythm Masterclass With Roudy Nassif  047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time  040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

"Electrons! Electrons! Come get your electrons!" I love when I path crosses with someone that likes to nerd out on mitochondrial health, but especially from the quantum point of view! On this week's episode of The Red Light Report, I was lucky enough to sit down with the brilliant Carrie Bennett, who knows her quantum health inside and out. Not only that, but Carrie is able to take these complex topics and simplify them so anyone and everyone can understand. As you can see from the episode description below, we cover a smorgasbord of quantum health topics, especially how health is impacted by light, water and magnetism.Even though it can be intimidating, it behooves everyone to take a dive deep into health from a quantum perspective. This is truly where the root causes of disease are buried -- deep down at the subatomic level. But as Carrie acknowledges, even though the topics can get a little complex, the solutions are extremely straightforward. And who doesn't like simple, actionable strategies for optimizing wellness and bolstering one's healthspan?   As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia.  After her first child was born she developed debilitating stomach pain, adrenal fatigue, and brain fog.    Armed with a BS in Biology, an MS in Nutrition, certifications as a personal trainer, massage therapist, breathing coach, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment.   By applying quantum health strategies involving morning sunlight, circadian rhythm, grounding, mitochondrial support, cold therapy, sleep and intermittent fasting clients feel powerful healing and lasting benefits. ​ This episode is wall-to-wall full of incredibly profound health information. It may be an episode you want to listen to multiple times to fully grasp the knowledge that Carrie shares with us. In fact, I highly recommend you do, as the implications of applying these quantum health strategies are far-reaching. Carrie is sure to give you an entirely new perspective on what it means to be healthy. Enjoy and learn lots! - Dr. Mike Belkowski and Carrie Bennett discuss the following:  How she initially got into the quantum field Dr. Jack Kruse and how Carrie has been influenced by him Inflammation from a quantum perspective Chronic inflammation from daily life and how we get it Getting free electrons from nature How we are destroying our mitochondria Health, wellness & longevity via nutrition The Keto diet and how it helps your body produce deuterium-depleted water Mitochondrial dysfunction and why it's something to consider in your health regiment  Optimizing your electron transport chain Melatonin production and how we are deficient Cold therapy and its benefits for protein production Supplementing melatonin Chasing the sun based on seasons and where you live Thriving in cold environments with infrared light How all disease is preceded by a loss of “EZ water” ATP production in the mitochondria EZ water and what influences it  The power of vibrations and its impact on our EZ and biological water Your sound environment and how it impacts your health Health implications of the metaverse and VR headsets Blue-light-blocking glasses Optimizing your light environment Morning sunlight and the impact of sunset Circadian rhythm and its impact on the mitochondria Sun gazing UV light and its powers and healing benefits Water filters and which ones are best Red light therapy and her experiences with it - Watch this Episode on YouTube: https://youtu.be/xZqQxZjWNnE - Instagram: @carriebwellness   YouTube: carriebwellness   Spotify: 2% Better Health Podcast   Website: www.carriebwellness.com   Online courses:  https://carrieandcorey.podia.com/the-quantum-self-healing-masterclass  - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

Like so many, Carrie has had quite a unique health journey. As a college athlete, supposedly at the pinnacle of health and fitness, she suffered joint pain, chronic ligament issues, and insomnia. After her first child was born she developed horrific stomach pain, extreme low energy, brain fog and digestive issues. Armed with an undergraduate degree in Biology, a Master's Degree in Applied Clinical Nutrition, and certifications as a personal trainer, massage therapist, and performance breathing coach, Carrie has made it her mission to discover foundational strategies for health and healing. The past 5 years has taken her deep into the realm of quantum biology and how sunlight, water, and quantum fields are at the core of health optimization. In private clinical practice, she helps clients apply quantum health strategies involving morning sunlight, circadian rhythm, movements, grounding, mitochondrial support, cold therapy, hydration, sleep and intermittent fasting. Through the compounded effects of these habits, clients can feel powerful healing, and lasting benefits. You can find more at https://www.carriebwellness.com/ IG: https://www.instagram.com/carriebwellness/ This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research

Welcome back to the podcast! We interview Carrie Bennett who is a Quantum Lifestyle Educator. She has her Masters Degree in Applied Clinical nutrition & a decade of private practice experience! Link to Youtube- https://youtu.be/NWDwxuuMHVg Connect with Carrie- @carriebwellness 0-What is easy water? 5min-Build structured water -Negative charge -Non native EMF diminishes EZ water 7min-Native EMF -Light frequencies & our biology -Earth's heartbeat 11min-Ancient Frequencies of Earth -Civilized human consequences 13min-Consistent small practices 16min-Light environment; healing or harmful 17min-Morning light produces; feel good chemicals & sets sleep/wake cycles 20min-Quantum mechanisms unite us with accessible practices 24min-Infrared expands our liquid crystal & EZ water 27min-Thyroid Dysfunction & Inflammation 33min-Light on our bodies and electrons 35min-Cold plunging in nature 39min-Nasal breathing, nitric oxide, EZ water 45min-OM Yoga & Ancient Practices 48min-Nature rhythms and observing them in our bodies 50min-Lifestyle Rhythms to self assess EZ water in body 55min-Tryptophan turns into serotonin with infrared light to help with depression and anxiety 58min-Fascia; structure and function! Communication superhighway 1hr3min-Autophagy, apoptosis, wrinkles and optimize repair bio-programs 1hr7min-Scar tissue, C-Section Scar and infrared light therapy 1hr11min-Photons of light in our body, dehydrating lifestyles (civilized) 1hr14min-PMS; signal from our body of an unmet need 1hr17min-The body knows, the mitochondria knows when its in sync 1hr21min-Glyphosate damages connective tissue of collagen 1hr27min-Quantum biology & Family routine rhythms We hope you enjoyed this episode! Connect with us -livingwild.me

Watch this interview with Carrie B to learn how to reduce inflammation, increase energy, and increase fat loss by optimizing your mitochondrial health. Mitochondria are your energy producing factories inside each cell of your body. In this interview we discuss the structure and function of mitochondria including the vital electron transport chance (where energy actually comes from!). You'll learn how to improve mitochondrial health, reduce mitochondrial inflammation, and improve your circadian rhythm for better sleep for increased fat loss. CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My Website Connect with Carrie B>> Follow on Instagram>> Go to her Website>> See her 2% Better Health Podcast Subscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products - https://amzn.to/3qojtyo This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 TIMESTAMPS: 0:00 Introduction & sponsors 3:49 Carrie intro and journey as a clinical clinical nutritionist 8:19- What would it be like to be Carrie's client- focus on light environment connection with nature, water 9:07- What is EZ water? 11:24 - How to maximize water/water inclusion zone (4th phase of water)/negative vs positive charge 15:19 Nature deficiency syndrome- barefoot walking, watch the sunrise/charge your batteries 18:16 How to exercise 22:03 Why sunrises should be your top priority 23:38 Why diet will only get you so far- you have to get your light environment right 24:48- The importance of eating outside- let the sun work for you 26:48 How cell phone radiation dehydrates us & shrinks EZ water 28:23 The problem with WiFi 33:33 5G towers & ringing in the ears 35:48 How kids and animals are more intuitive with circadian biology 37:49 How to heal using circadian biology in the winter 43:58 How does the cold help us? 45:48 What to do during bad weather 46:38 Grounding mats 50:08 How sauna can help us heal 40:58 Importance of infrared/red light 51:38 Mitochondria and red light 54:38 Why food matters but not as much as your light environment/no calorie counting 58:38 The importance of keeping an open mind 59:38 All about collagen- damaged communication=chaos 1:05:38 How to take care of your collagen 1:11:38 Should we take supplements? 1:12:38 Carrie's thoughts on deuterium depleted water ABOUT CARRIE: Like so many, Carrie has had a unique health journey. As a college athlete, supposedly at the pinnacle of health and fitness, she suffered joint pain, chronic ligament issues, and insomnia. After her first child was born she developed horrific stomach pain, extreme low energy, brain fog and digestive issues. Armed with an undergraduate degree in Biology, a Master's Degree in Applied Clinical Nutrition, and certifications as a personal trainer, massage therapist, and performance breathing coach, Carrie has made it her mission to discover foundational strategies for health and healing. The past 5 years has taken her deep into the realm of quantum biology and how sunlight, water, and quantum fields are at the core of health optimization. In private clinical practice, she helps clients apply key strategies involving morning sunlight, circadian rhythm, grounding, mitochondrial support, cold therapy, quantum hydration, sleep and intermittent fasting. Through the compounded effects of these habits, clients feel powerful healing and lasting health benefits. YouTube: https://youtube.com/channel/UCyxmQeHNxOsWB2ygzhGP3IQ Podcast: https://anchor.fm/carrie-b89 Website: www.carriebwellness.com

The benefits of proper nutrition are many, and in this episode we get to learn about a free new virtual webinar series that begins in November called Food as Medicine. Carrie Bennett with the Utah County Health Dept., and Natalie Klein from the Utah Dept. of Health tell us all about the series, and Florence Hansen joins us to share her experience as a participant. This is a great opportunity to learn about the real impact food has in our lives and will be a lot of fun! To learn more and to register for the webinar visit the Food as Medicine Facebook page: @foodasmedicineutah or https://www.facebook.com/foodasmedicineutah English Registration: https://tinyurl.com/yat7rvma Spanish Registration: https://tinyurl.com/y4ruw3yu