Podcasts about coursecheck

Play Episode Listen Later Apr 26, 2022 37:57

Is it your dream to have your own office for your private lactation practice?We all dream about making it look pretty and what kind of couch we would want, but there's so much more than just the decor to think about.In this episode, we are chatting with Katy Linda, IBCLC all about finding and designing your dream office from the not so fun part of thinking about parking to the decorating part (which is our favorite part!).Katy helps us focus on the important aspects of finding your dream office while giving practical tips for making sure it works for you and your business.As a mom of four, Katy knows that being a parent is a tough job. Her own parenting and breastfeeding journey has not been without challenges, and she knows her clients won't be either. Katy helps the breastfeeding parent and their baby be comfortable with their breastfeeding relationship.“Think about what other businesses you can bring in, what other services you can offer to really make it a well-rounded space to make sure that families are getting as much support as possible in one location.” In this episode, we will cover:Why Katy felt an office space was important for her business (2:50)The first thing you should consider when looking at office spaces (7:31)What Katy's office looks like (11:18)How bringing in other services can support your client better (27:18) Like this episode? Want more?The LBC podcast is ALWAYS free, thanks to contributions from supporters. Every contributed dollar counts and so do our contributors — as a thank-you gift to our top-tier members, we offer monthly LIVE Deeper Dive sessions with experts and access to all previous Deeper Dive sessions — check out our upcoming Deeper Dives and become a member! All contributions count; join at one of our starter levels here! Links and ResourcesCheck out Katy Linda, IBCLC: https://katylinda.com/Check out the Clinical Complexities in Private Practice individual topics: https://paperlesslactation.com/courseCheck out our deeper dives and become a member: https://paperlesslactation.com/lactation-business-coaching/Check out our upcoming Deeper Dive into Marketing with Shondra Mattos, IBCLC on April 27, 2022: http://lactationbusinesscoaching.com/Join our Deeper Dive into Educating Families about Bottles with Rachel O'Brien MA, IBCLC on May 11, 2002: http://lactationbusinesscoaching.com/ If you like what you heard today, please follow us on Facebook and Instagram and leave us a review on iTunes. About UsLeah Jolly is a private practice IBCLC with Bay Area Breastfeeding in Houston, Texas.Annie Frisbie is a private practice IBCLC serving Queens and Brooklyn in New York City and the creator of the Lactation Consultant Private Practice Toolkit.

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Overcoming Intuitive Eating Roadblocks With Tomesha Campbell

Play Episode Play 58 sec Highlight Listen Later Apr 20, 2022 46:44 Transcription Available

Intuitive eating is a gentle approach to health and life that prioritizes feeling good in your body. It helps you cultivate a much more relaxed relationship with food, but the process isn't always easy. It takes time and patience, and a lot of work to unlearn and reframe diet culture messaging we've learned over the years.Weight-inclusive health coach Tomesha Campbell joins me to talk about how you can work through some common roadblocks that people typically come across when trying to adopt an intuitive eating lifestyle.Tomesha Campbell is an experienced health coach, speaker, and blogger. She is driven by the desire to support women to break up with the scale and develop a positive body image through a weight-inclusive approach to health. Tomesha's journey with weight and body image has been a long one, but it's taught her that health is about so much more than weight. Tomesha has been featured on Autoimmune Wellness, the SPI Blog, and Boston While Black. She currently resides in Watertown, MA with her dog, Penny Deena.Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE.View all podcast listener perks here.Referenced in this episode:Intuitive Eating by Evelyn Tribole and Elyse ReschThe Intuitive Eating Workbook by Evelyn Tribole and Elyse ReschRobin Mallery's chocolate mindfulness exercisePodcast: Eating and the Enneagram with Health Coach Tomesha CampbellThe Enneagram of Eating by Ann Gadd10 Principles of Intuitive EatingTomesha's websiteHow you can work with me:Apply to work with me 1:1Enroll in the Cycle Magic cycle-syncing courseCheck out my virtual workshopsKeep in touch!WebsiteInstagramSupport the show (https://www.buymeacoffee.com/kristenc)

Kitchen Witch Basics

Play Episode Listen Later Apr 13, 2022 27:41

If you're wondering whether or not you can be a kitchen witch, there's no initiation, there's no gatekeeper, no certification or exam. You are one if you decide to be one!I talk a lot about eating intentionally — thinking about how you want to feel and choosing foods that align with that goal. It's about being present and empowered with your food choices.But there is another type of way that we can eat intentionally, and that's with kitchen witchery. This is choosing food for its magical or energetic properties. Making magic out of your meals, and incorporating food into your rituals.We'll talk about: how to read a recipeessential kitchen itemsdifferent ways you can infuse your energy and intentions into your mealsmy favorite books for going furtherrituals to try to get startedFREE GUIDE: Syncing With the Moon for a Better FlowView all podcast listener perks here.Referenced in this episode:Eating as a Spiritual PracticeSharpening your knife with a mugPotions With Purpose workshopLizzie Arden on TikTokSalt, Fat, Acid, Heat by Samin NosratHow to Cook Everything + How to Cook Everything: The Basics by Mark BittmanThe Vegetarian Flavor Bible by Karen PageThe Green Witch by Arin Murphy-HiscockThe Book of Kitchen Witchery by Cerridwen GreenleafWicca in the Kitchen by Scott CunninghamThe Good Witch's Guide by Shawn Robbins & Charity BedellBlackthorn's Botanical Brews by Amy BlackthornSelf-Love Potion recipeKitchen Witch Rituals How you can work with me:Apply to work with me 1:1Enroll in the Cycle Magic cycle-syncing courseCheck out my virtual workshopsKeep in touch!WebsiteInstagramVirtual Tip JarSupport the show (https://www.buymeacoffee.com/kristenc)

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67 | Bouncing Back when Life Issues Impact your Private Practice

Play Episode Listen Later Apr 12, 2022 31:13

Sometimes events or issues in our personal lives affect our lives as business owners and IBCLCs. Today we are discussing how to bounce back when these things happen.Let's be honest, life happens and we can't always prepare for things that happen but there are some things we can do ahead of time to make sure that our private practices and our clients are taken care of.We are not always in the right mindset to handle these situations when we have an emergency going on or when we are sick so doing this now before an event happens will help not only your business but your peace of mind.In this episode, we are sharing our stories of how we had to step back in our businesses along with all the mistakes we made.“Life happens and we have to be very gentle with ourselves.” In this episode, we will cover:Why you should create policies and procedures for if you needed to step back from work (5:22)The importance of networking with other local lactation consultants (8:33)Focusing on yourself and your needs and trying to release the pressures around the clients' needs or business needs (11:56)How to handle when you are ready to go back to work (21:22) Like this episode? Want more?The LBC podcast is ALWAYS free, thanks to contributions from supporters. Every contributed dollar counts and so do our contributors — as a thank-you gift to our top-tier members, we offer monthly LIVE Deeper Dive sessions with experts and access to all previous Deeper Dive sessions — check out our upcoming Deeper Dives and become a member! All contributions count; join at one of our starter levels here! Links and ResourcesCheck out the Clinical Complexities in Private Practice individual topics: https://paperlesslactation.com/courseCheck out our deeper dives and become a member: https://paperlesslactation.com/lactation-business-coaching/Check out our upcoming Deeper Dive into Marketing with Shondra Mattos, IBCLC http://lactationbusinesscoaching.com/ If you like what you heard today, please follow us on Facebook and Instagram and leave us a review on iTunes. About UsLeah Jolly is a private practice IBCLC with Bay Area Breastfeeding in Houston, Texas.Annie Frisbie is a private practice IBCLC serving Queens and Brooklyn in New York City and the creator of the Lactation Consultant Private Practice Toolkit.

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What It's Like to Work With an Online Nutritionist

Play Episode Listen Later Apr 6, 2022 26:24

Are you the kind of person who gets nervous going to a place and not knowing the parking situation? Or you walk into a restaurant and *gasp* have to find the bathroom on your own? We love a roadmap in this house. Here's a handy guide to finding, vetting, and hiring an online nutritionist.Referenced in this episode:Be There in Five - Hun For The Money (MLM & Insta Coaching Deep Dive)Open Path Healing Arts Collective (for clients / for practitioners)Academy of Culinary NutritionHow you can work with me:Apply to work with me 1:1Enroll in the Cycle Magic cycle-syncing courseCheck out my virtual workshopsKeep in touch!WebsiteInstagramVirtual Tip JarSupport the show (https://www.buymeacoffee.com/kristenc)

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Self-Hypnosis With Jenka Gurfinkel

Play Episode Listen Later Mar 30, 2022 57:57 Transcription Available

When people were looking for ways to connect early in the pandemic, my friend Jenka came up with a brilliant way to bring a physical experience into the virtual realm. In this episode, we discuss her guided wellbeing experiences and her journey into hypnosis after using it to heal her chronic back pain.Jenka Gurfinkel is a Principal User Experience Designer at athenahealth, a network of more than 160,000 providers and 110 million patients. She is also the founder of SPA x HOME guided wellbeing experiences. SPA x HOME began as Jenka's quarantine birthday party and has since grown into a social self care ritual shared by people all over the world. Through the SPA x Jenka combines digital tools with ancient healing practices to design experiences that relax, inspire, and transform. Jenka writes and speaks about how technology design affects public health and is fascinated by the exploration of health as a medium for creativity. Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE.View all podcast listener perks here.Referenced in this episode:Healing Back Pain: The Mind-Body Connectionby John E. Sarno, MDSuggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and Heal by Erik VanceSPA x HOMEInstagram: @spaxhome How you can work with me:Apply to work with me 1:1Enroll in the Cycle Magic cycle-syncing courseCheck out my virtual workshopsKeep in touch!WebsiteInstagramSupport the show (https://www.buymeacoffee.com/kristenc)

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Behind the PMS Cravings

Play Episode Listen Later Mar 23, 2022 26:21 Transcription Available

PMS cravings are all the rage (sometimes literally) in the luteal phase of our cycles. When we're not clued into our monthly changes, it might feel like something otherworldly has taken over and cleaned out the fridge.Intense cravings can be the result of a few different things: emotional needs, physical hunger, or a sign that your body needs a certain type of nourishment. How can you tell which is which? We'll talk about it on today's show.Listener perk: 15% off Funk It Wellness seed cycling kits with code KRISTEN15View all podcast listener perks here.How you can work with me:Apply to work with me 1:1Enroll in the Cycle Magic cycle-syncing courseCheck out my virtual workshopsKeep in touch!WebsiteInstagramVirtual Tip JarSupport the show (https://www.buymeacoffee.com/kristenc)

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66 | Emotional Side of Taking Insurance

Play Episode Listen Later Mar 22, 2022 13:09

Does your heart start pounding when you hear the word insurance?It does for us.Maybe it's because not all insurances even recognize us as providers plus there's the uncertainty about getting paid.We also worry that money will negatively impact our relationship with our clients. It can be so stressful.In this episode, we discuss the emotional side of insurance and how frustrating it can be.“I get so worried that even talking about money or any stress around money is going to negatively impact my relationship with my client.” In this episode, we will cover:The frustration with only having one lactation code (1:46)The stress of running a business while dealing with insurance companies (5:25)Talking about money with clients (6:01)How to move out of the emotional space of insurance (12:05) Like this episode? Want more?The LBC podcast is ALWAYS free, thanks to contributions from supporters. Every contributed dollar counts and so do our contributors — as a thank-you gift to our top-tier members, we offer monthly LIVE Deeper Dive sessions with experts and access to all previous Deeper Dive sessions — check out our upcoming Deeper Dives and become a member! All contributions count; join at one of our starter levels here! Links and ResourcesCheck out the Clinical Complexities in Private Practice individual topics: https://paperlesslactation.com/courseCheck out our deeper dives and become a member: https://paperlesslactation.com/lactation-business-coaching/Check out our upcoming Deeper Dive into Insurance with Rebecca Costello https://paperlesslactation.com/deeper-dive/Read Annie's book: Lactation Private Practice: From Start to StrongCheck out Rebecca Costello's previous Deeper Dive into insurance: https://paperlesslactation.com/deeper-dive/ If you like what you heard today, please follow us on Facebook and Instagram and leave us a review on iTunes. About UsLeah Jolly is a private practice IBCLC with Bay Area Breastfeeding in Houston, Texas.Annie Frisbie is a private practice IBCLC serving Queens and Brooklyn in New York City and the creator of the Lactation Consultant Private Practice Toolkit.

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What's in My Underwear? A Cervical Fluid Primer

Play Episode Play 45 sec Highlight Listen Later Mar 16, 2022 29:39 Transcription Available

Discharge, aka cervical fluid or cervical mucus, is a totally normal and healthy part of your menstrual cycle. Today's episode will cover the different types you may experience, and I'll answer some common questions about what's normal and what's not. Grab some toilet paper and get curious!Listener perk: $100 off my cycle-syncing course, Cycle Magic, with code LUNARLOVE.View all podcast listener perks here.Referenced in this episode:Taking Charge of Your FertilityThe Fifth Vital SignCycle MagicFertility for EveryoneHow you can work with me:Apply to work with me 1:1Enroll in the Cycle Magic cycle-syncing courseCheck out my virtual workshopsKeep in touch!WebsiteInstagramVirtual Tip JarSupport the show (https://www.buymeacoffee.com/kristenc)

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Plant Wisdom With Miranda Aponte

Play Episode Play 47 sec Highlight Listen Later Mar 9, 2022 56:59 Transcription Available

Miranda Aponte is an herbalist-in-training of the Puerto Rican diaspora sharing the intersections of healing + eco + social co liberation on Mariposa. With the passing of her curandera grandmother, she got the courage to create a space to share healing modalities, practitioners, and an apothecary. Mariposa uplifts ancient, ancestral, and indigenous wisdoms with reverence and the respect that these sacred practices come from communities that have been targeted for centuries. The hope is to provide support in tapping back into our innate wisdom and returning to our roots as Earth stewards.In this episode, we talk about the commercialization of herbalism, working with plant spirits, responsibly connecting with the land, elemental medicine, and the relationship between plants and death.FREE GUIDE: Syncing With the Moon for a Better FlowView all podcast listener perks here.Referenced in this episode:ResourcesChristy Dawn farm-to-closet fashionCommonwealth Center for Holistic HerbalismSchool of the Sacred Wild with Marysia MiernowskaWell of Indigenous Wisdom with Olatokunboh ObasiNew Earth Mystery School with Maryam HasnaaIwilla Remedy - YouTubeWhere to Find MirandaElemental Magick CourseIG: @mariposajournalThe Healer Series PodcastApothecaryHow you can work with me:Apply to work with me 1:1Enroll in the Cycle Magic cycle-syncing courseCheck out my virtual workshopsKeep in touch!WebsiteInstagramVirtual Tip JarSupport the show (https://www.buymeacoffee.com/kristenc)

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65 | Boundaries with high needs clients

Play Episode Listen Later Mar 8, 2022 36:53

We have all had those clients who seem to always need us and are always texting or emailing us (you know the ones we are talking about).When you first start your lactation business you just want to help everyone even if that means your family and personal life suffer.But as you take on more clients, you have to start setting those boundaries or it leads to frustration and burnout.In this episode, we talk about the boundaries we have set in our private practices and how we enforce them with clients.“I think some of our suffering comes from how hard we are on ourselves.” In this episode, we will cover:What our businesses looked like with no boundaries (3:55)The types of boundaries we have set in our businesses (8:53)Setting boundaries with yourself (12:38)Trainings that have helped us in our private practices (23:17) Like this episode? Want more?The LBC podcast is ALWAYS free, thanks to contributions from supporters. Every contributed dollar counts and so do our contributors — as a thank-you gift to our top-tier members, we offer monthly LIVE Deeper Dive sessions with experts and access to all previous Deeper Dive sessions — check out our upcoming Deeper Dives and become a member! All contributions count; join at one of our starter levels here! Links and ResourcesCheck out the Clinical Complexities in Private Practice individual topics: https://paperlesslactation.com/courseCheck out our deeper dives and become a member: https://paperlesslactation.com/lactation-business-coaching/Check out our upcoming Deeper Dive into Insurance with Rebecca Castello https://paperlesslactation.com/deeper-dive/Listen to our podcast episode: Intentional Time Off with Brandie Mitchell RN, NC-BC https://paperlesslactation.com/blog/intentional-time-off-with-brandie-mitchell-rn-nc-bc-podcast/Check out our Deeper Dive with Brandie Mitchell, RN NC-BC https://paperlesslactation.com/deeper-dive/Mental Health First Aid from Kirstin Cavuto, LCSW, MSW, IBCLC https://learn.anniefrisbie.com/view/coursesRead Burn Out by Emily Nagoski, PhD and Amelia Nagoski, DMA https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/198481706X If you like what you heard today, please follow us on Facebook and Instagram and leave us a review on iTunes. About UsLeah Jolly is a private practice IBCLC with Bay Area Breastfeeding in Houston, Texas.Annie Frisbie is a private practice IBCLC serving Queens and Brooklyn in New York City and the creator of the Lactation Consultant Private Practice Toolkit.

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PART 2: Mindfulness and Mental Health

Play Episode Play 60 sec Highlight Listen Later Mar 2, 2022 28:30 Transcription Available

In Part 1 of this episode, we covered supporting your health through mindfulness practices, targeted nutrition, and avenues of self-exploration. This week, we'll talk about how the menstrual cycle impacts your mood (and vice versa), depression and your cycle, birth control's impact on your mental health, PMS vs. PMDD, and herbal support for depression and anxiety.Listener perk: $100 off my cycle-syncing course, Cycle Magic, with code LUNARLOVE.View all podcast listener perks here.How you can work with me:Apply to work with me 1:1Enroll in the Cycle Magic cycle-syncing courseCheck out my virtual workshopsKeep in touch!WebsiteInstagramVirtual Tip JarSupport the show (https://www.buymeacoffee.com/kristenc)

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PART 1: Mindfulness and Mental Health

Play Episode Play 15 sec Highlight Listen Later Feb 23, 2022 29:31 Transcription Available

As we close out our second year of the pandemic, we're all feeling really burnt out and have been for quite a while. Many of you said you were looking for more mental health resources, so I wanted to zero in on this topic and see how we can come together as a community to support each other.This will be a two-part series. This episode will cover general mental health, and next week we'll talk more about cyclical changes in mental health.Listener perk: 50% off your first month of obé fitness live and on-demand workouts with code KRISTEN50View all podcast listener perks here.Referenced in this episode:All Your Kombucha Questions AnsweredCafe Astrology Natal ChartCompare Your Birth Chart in Multiple House SystemsChani Nicholas: Website | Book | AppJessica Lanyadoo: Website | Book | PodcastTimePassages appTime Nomad appMyBodyGraphJovian ArchiveHow to learn about your chartHuman Design Reader: Jeni Gage (I've had personal experience with her and she was excellent!)Human Design Reader: Arianna Maag (Have experienced her in group settings and she's wonderful, too!)Human Design Reader: Shaadi Oreyzi (Uses HD more for business purposes, very interesting!)Truity's Enneagram Personality Test (The test is free but the analysis costs $19 — I used a coupon code for $10 off: ONLINE10. Not affiliated!)How it worksA guide to the 9 Enneagram typesHow you can work with me:Apply to work with me 1:1Enroll in the Cycle Magic cycle-syncing courseCheck out my virtual workshopsKeep in touch!WebsiteInstagramVirtual Tip JarSupport the show (https://www.buymeacoffee.com/kristenc)

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Rebroadcast | Intentional Time Off with Brandie Mitchell RN, NC-BC

Play Episode Listen Later Feb 22, 2022 27:58

Brandie Mitchell, RN, NC-BC was a recent speaker for our USLCA workshop, which was such a success, so we're excited to rebroadcast this episode with her.Do you find time to rest, like truly rest?Because we hate to break it to you but having reality TV on in the background while writing emails doesn't count as real rest!In this episode, we are talking to Brandie Mitchell, RN, NC-BC about actually taking intentional time off from your business by looking at the cycles in our lives.Brandie is a Board Certified Nurse Coach specializing in holistic, personalized health coaching for women ready to reclaim their health from autoimmune disease, anxiety, depression, pain, insomnia, and fatigue. She also supports women during pregnancy and postpartum for a healthy and empowered transition into motherhood. Brandie empowers women and families to take ownership of their health, overcome anxiety and overwhelm, and move from where you are to where you want to be in your body, health, and life.“There are principles that can guide us in a different way of living our lives that is actually so much more sustainable and so much more life-giving.” In this episode, we will cover:Why rest is so important (3:45)The different types of cycles in our lives (08:00)The importance of setting boundaries (10:08)How to plan for your energy levels (22:13) Like this episode? Want more?The LBC podcast is ALWAYS free, thanks to contributions from supporters. Every contributed dollar counts and so do our contributors — as a thank-you gift to our top-tier members, we offer monthly LIVE Deeper Dive sessions with experts and access to all previous Deeper Dive sessions — check out our upcoming Deeper Dives and become a member! All contributions count; join at one of our starter levels here! Links and ResourcesCheck out the Clinical Complexities in Private Practice individual topics: https://paperlesslactation.com/courseCheck out our Deeper Dive with Brandie: https://learn.anniefrisbie.com/recorded-self-care-with-brandie-mitchell-rn-bsn-nc-bc-lmt-8-12-20Connect with Brandie Mitchell: https://mywellfamily.comFollor Brandie on Instagram: @brandiejoycemitchell, @mywellfamily, @wellwomanco If you like what you heard today, please follow us on Facebook and Instagram and leave us a review on iTunes. About UsLeah Jolly is a private practice IBCLC with Bay Area Breastfeeding in Houston, Texas.Annie Frisbie is a private practice IBCLC serving Queens and Brooklyn in New York City and the creator of the Lactation Consultant Private Practice Toolkit.

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Seed Cycling With Kate Morton

Play Episode Play 45 sec Highlight Listen Later Feb 16, 2022 46:50 Transcription Available

Part of holistic wellness is understanding that everything in the body is connected. Hormone balance affects many other areas of your health, and when this delicate balance is thrown off for some reason, your body's way of telling you can be through menstrual changes, energy issues, digestive troubles, insomnia, infertility, and more.For getting hormones back in balance, seed cycling can be a powerful way to use whole foods to improve your wellbeing. To discuss this gentle method, we are joined by Kate Morton, a Registered Dietitian with a master's degree in Human Clinical Nutrition that focuses on women's health and fertility. She's also the founder of Funk It Wellness, a menstrual health company on a mission to end PMS, naturally. Listener perk: Get 15% off your Funk It Wellness order with code KRISTEN15.Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE.View all podcast listener perks here.Referenced in this episode:Seed cyclingThe effects of flaxseed supplementation on metabolic status in women with polycystic ovary syndromeEffects of Flax Seeds Supplementation in PolyCystic Ovarian SyndromeFunk It WellnessFIW on InstagramFIW on TikTokHow you can work with me:Apply to work with me 1:1Enroll in the Cycle Magic cycle-syncing courseCheck out my virtual workshopsKeep in touch!WebsiteInstagramVirtual Tip JarSupport the show (https://www.buymeacoffee.com/kristenc)

Where to Start With Tarot

Play Episode Play 29 sec Highlight Listen Later Feb 9, 2022 46:54

My lovely friend Janine Mulone joins me to discuss getting started with tarot! It's a primer for beginners offering an overview of this magical, mystical (and shockingly practical!) tool. We dive into our personal relationships with tarot, and dive into the energies of of The Major Arcana, The Minor Arcana, and The Court Cards. Plus, we share some of our favorite resources and ways to get started reading for yourself.Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE.View all podcast listener perks here.Referenced in this episode:DecksSmith Rider Waite DeckNeo TarotAmenti Oracle DeckThe Marigold TarotThe Lioness Oracle DeckSpolia TarotSpirit Speak DeckSimple monthly tarot spreadEpisode #9: Let's Get ElementalResources for learning tarot:Between The Worlds (previously Strange Magic) podcastBiddy Tarot78 Degrees of Wisdom by Rachel PollackLindsay Mack's “Tarot For The Wild Soul” podcast + Soul Tarot SchoolJessica Dore tarot classesHow you can work with me:Apply to work with me 1:1Enroll in the Cycle Magic cycle-syncing courseCheck out my virtual workshopsKeep in touch!WebsiteInstagramVirtual Tip JarSupport the show (https://www.buymeacoffee.com/kristenc)

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64 | Nurture Sustainability

Play Episode Listen Later Feb 8, 2022 23:10

You want your private practice to be sustainable but where do you begin?We want to let you in on a little secret, nurturing your business is actually not just about your business. It's also about nurturing yourself.You have to pour into yourself because behind the business is a person. As a lactation consultant, you've been called to do something amazing in the world, and being able to come at that from a place of wholeness and strength, only happens when you take care of yourself first.“We are not just businesses we're people.” In this episode, we will cover:The importance of nurturing not only your business but also yourself (3:38)How to start building that sustainable foundation in your business (8:47)The reason you need to take care of your future self now (12:00)The power of making connections (14:14) Like this episode? Want more?The LBC podcast is ALWAYS free, thanks to contributions from supporters. Every contributed dollar counts and so do our contributors — as a thank-you gift to our top-tier members, we offer monthly LIVE Deeper Dive sessions with experts and access to all previous Deeper Dive sessions — check out our upcoming Deeper Dives and become a member! All contributions count; join at one of our starter levels here! Links and ResourcesCheck out the Clinical Complexities in Private Practice individual topics: https://paperlesslactation.com/courseCheck out our deeper dives and become a member: https://paperlesslactation.com/lactation-business-coaching/Join our next Deeper Dive called Nurture Your Private Practice, Build Sustainability on February 11, 2022. Sign up at: uslca.org/nurture-your-ppCheck out Leah's CERP Training on Corporate Lactation If you like what you heard today, please follow us on Facebook and Instagram and leave us a review on iTunes. About UsLeah Jolly is a private practice IBCLC with Bay Area Breastfeeding in Houston, Texas.Annie Frisbie is a private practice IBCLC serving Queens and Brooklyn in New York City and the creator of the Lactation Consultant Private Practice Toolkit.

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The Road to Menstrual Equity

Play Episode Play 30 sec Highlight Listen Later Feb 2, 2022 25:29

Menstrual equity and period poverty are two incredibly important issues that aren't talked about enough. In this episode, we take a look at issues of accessibility when it comes to menstrual hygiene and how we can take steps forward to make sure everyone can have a safe and happy period.Listener perk: 15% off the Viv menstrual cup (and other Viv products) with code GOODWITCH15View all podcast listener perks here.Referenced in this episode: ACLU: The Unequal Price of PeriodsState of the Period by Thinx/Period.orgAmerican Medical Association: Why stigma prevents treating menstrual hygiene as essentialPeriod EquityCode Red Collective + GoFundMeMA Menstrual Equity Coalition - I AM BillWomen's Voices on EarthThinx period underwear - $10 off your purchaseHow you can work with me:Apply to work with me 1:1Enroll in the Cycle Magic cycle-syncing courseCheck out my virtual workshopsKeep in touch!WebsiteInstagramSupport the show (https://www.buymeacoffee.com/kristenc)

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Medical Astrology With Jessica Lanyadoo

Play Episode Play 47 sec Highlight Listen Later Jan 26, 2022 58:40

Jessica Lanyadoo is an internationally respected astrologer, psychic medium, and medical intuitive with over 25 years of experience. She is the host of the popular weekly astrology and advice show, Ghost of a Podcast, the author of Astrology for Real Relationships, and the expert behind the app, Astrology for Days. I was honored to speak with her about her unique and pragmatic approach to astrology and her experience as a medical intuitive!Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE.View all podcast listener perks here.Referenced in this episode:Wellness vs. self-optimization by Sara WeinrebAstrology for Real Relationships by Jessica LanyadooGhost of a PodcastAstrology for Days app for professionalsJessica's website, Twitter, and InstagramHow you can work with me:Apply to work with me 1:1Enroll in the Cycle Magic cycle-syncing courseCheck out my virtual workshopsKeep in touch!WebsiteInstagramSupport the show (https://www.buymeacoffee.com/kristenc)

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63 | Am I a Terrible Lactation Consultant?

Play Episode Listen Later Jan 25, 2022 37:44

Have you ever said I'm a terrible lactation consultant?We have!It doesn't matter how long you have been in your private practice, we all have those moments that make us feel like we don't know what we are doing.We want you to know that you are not alone in feeling this way so, in this episode, we are sharing what makes us feel like terrible lactation consultants and tips on how we deal with those negative thoughts.“Everything that happens in your life, that seems to be a challenge or a mistake or feels like you're a terrible lactation consultant, could possibly be something that we need to learn.” In this episode, we will cover:The challenging parts of being a lactation consultant (9:33)How to challenge your negative thoughts (11:23)The value of learning from your mistakes (19:08)Why you should treat yourself like one of your clients (26:50) Like this episode? Want more?The LBC podcast is ALWAYS free, thanks to contributions from supporters. Every contributed dollar counts and so do our contributors — as a thank-you gift to our top-tier members, we offer monthly LIVE Deeper Dive sessions with experts and access to all previous Deeper Dive sessions — check out our upcoming Deeper Dives and become a member! All contributions count; join at one of our starter levels here! Links and ResourcesCheck out the Clinical Complexities in Private Practice individual topics: https://paperlesslactation.com/courseCheck out our deeper dives and become a member: https://paperlesslactation.com/lactation-business-coaching/Get access to our last Deeper Dive called I'm so Over this Pandemic but this Pandemic isn't over my Private Practice on January 19, 2022 https://paperlesslactation.com/lactation-business-coaching/Join our next Deeper Dive called Nurture Your Private Practice, Build Sustainability on February 11, 2022. Sign up at: uslca.org/nurture-your-ppThe Resilient Practioner by Thomas M. SkovholtDeeper Dive with Brandie Mitchell: Listen to episode 53: Intentional Time Off with Brandie Mitchell RN, NC-BC If you like what you heard today, please follow us on Facebook and Instagram and leave us a review on iTunes. About UsLeah Jolly is a private practice IBCLC with Bay Area Breastfeeding in Houston, Texas.Annie Frisbie is a private practice IBCLC serving Queens and Brooklyn in New York City and the creator of the Lactation Consultant Private Practice Toolkit.

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Energetic Hygiene Practices for the Digital Realm

Play Episode Play 60 sec Highlight Listen Later Jan 19, 2022 34:18 Transcription Available

Our digital connections to other people, devices, apps, and more can be felt just as viscerally as in-person interactions, contributing to chronic stress that can impact our immune system, hormone health, and more. We have enough weighing us down in life, let's clear the energetic clutter with cyclical hygiene practices for the digital realm.Listener perk: $80 off Splendid Spoon plant-based meal delivery.View all podcast listener perks here.WORK FLOW: Using the Magic of the Menstrual Cycle for BusinessExplore the holistic practice of cycle-syncing and how you can apply it to your professional and creative life with this live workshop + 4-week email course.Referenced in this episode:FREE download: 6 Ways to Superpower Your Intuition Every DayNotion, Reddit: r/notion, Facebook: Notion Made SimpleHolisticism Notion courseNotion for Health CoachesKat Planchette, creator of The Modern Witch's Guide to Surviving the Digital AgeDigital collages on Modern Women ProjectsHow you can work with me:Apply to work with me 1:1Enroll in the Cycle Magic cycle-syncing courseCheck out my virtual workshopsKeep in touch!WebsiteInstagramSupport the show (https://www.buymeacoffee.com/kristenc)

Outsourcing Body Literacy

Play Episode Play 60 sec Highlight Listen Later Jan 12, 2022 27:04 Transcription Available

FemTech is offering new and potentially helpful options when it comes to tracking your fertility and your period, but what are you missing out on when you automate body literacy with apps and wearable devices? This episode talks about the pros and cons of digital contraceptives and period predictors, and also touches on how the latest dietary recommendations encourage us to ignore our intuition and continue outsourcing body literacy.Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE.View all podcast listener perks here.Referenced in this episode: Clue Birth ControlOura Launches Period Prediction BetaNature: Food Compass is a nutrient-profiling system using expanded characteristics for assessing healthfulness of foodsTufts Food Compass press releaseThe Tufts Food CompassTufts Receives $10 Million Grant to Help Develop Cultivated MeatThe Funktional Nutrition Podcast - Episode 178How you can work with me:Apply to work with me 1:1Enroll in the Cycle Magic cycle-syncing courseCheck out my virtual workshopsKeep in touch!WebsiteInstagramSupport the show (https://www.buymeacoffee.com/kristenc)

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EP62 | What we're looking forward to

Play Episode Listen Later Jan 11, 2022 18:25

Happy New Year!Can you believe that it's 2022 already? It seems so crazy that we crossed into another year.The pandemic has changed our lactation private practices so much but not all of it was bad. It has actually given us new ideas on how we want to run our businesses and serve our clients.In this episode, we are going over what we are looking forward to in 2022 and what we are ready to leave behind.“Here we are two years later and just trying to figure out how we need to continue to shift and be malleable and figure out how to keep running our private practices to the best of our abilities.” In this episode, we will cover:What we hope 2022 brings (3:37)The shifts we had to make in our businesses (4:27)Lessons the Pandemic has taught us (7:48)How we had to adapt and make changes to our schedules and life (10:39) Like this episode? Want more?The LBC podcast is ALWAYS free, thanks to contributions from supporters. Every contributed dollar counts and so do our contributors — as a thank-you gift to our top-tier members, we offer monthly LIVE Deeper Dive sessions with experts and access to all previous Deeper Dive sessions — check out our upcoming Deeper Dives and become a member! All contributions count; join at one of our starter levels here! Links and ResourcesCheck out the Clinical Complexities in Private Practice individual topics: https://paperlesslactation.com/courseCheck out our deeper dives and become a member: https://paperlesslactation.com/lactation-business-coaching/Join us for our next Deeper Dive called I'm so Over this Pandemic but this Pandemic isn't over my Private Practice on January 19, 2022 https://paperlesslactation.com/lactation-business-coaching/ If you like what you heard today, please follow us on Facebook and Instagram and leave us a review on iTunes. About UsLeah Jolly is a private practice IBCLC with Bay Area Breastfeeding in Houston, Texas.Annie Frisbie is a private practice IBCLC serving Queens and Brooklyn in New York City and the creator of the Lactation Consultant Private Practice Toolkit.

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Freight Broker Training That Isn't a Scam

Digital Dispatch Podcast

Play Episode Listen Later Dec 22, 2021 27:06

A couple of weeks ago I was on a call with a prospect who was looking for help with her marketing. She had paid for a freight broker training course where she would be able to work under the company's MC # when the training was completed. Only when she was done with the training, the course owner ghosted her and she was left without a pathway forward. This was heartbreaking because very few people can afford to drop a couple grand on a training course that doesn't lead to an actual job. So I posted about it to Linkedin and mannnnnnnn, the freight community really came through. Within a few hours, I had people from all over the US reaching out to help a woman they've never met but knew she genuinely wanted to get involved in the freight industry. The community came through by offering up contacts and resources to help her and it was also a reminder about my friends Ben and Nate over at Freight 360. You see, they've actually done the hard work of creating a legitimate freight broker course. It's so good that they've secured training partnerships with the TIA and other industry leaders. Not only do they offer the course, but they consistently offer sales training to keep your educational journey moving in a good direction. All that to say, we've got Freight 360 co-host and co-founder Ben Kowalski on today's show dropping a ton of gems on what prospective freight brokers need to know before they purchase a course, what sales strategies brokers should be implemented in 2022, what marketing can do to help sales teams, and so much more. It's a valuable conversation for everyone just starting out to those looking to upgrade their game. Connect with Ben Kowalski on LinkedinCheck out Freight360's website and freight broker courseCheck out these shows next: Annual 3PL Study reveals how brokers can differentiate from their competitorsHow Three Freight Agents Found Their Path to SuccessHow to fix your shady email listMarketing vs. Sales in Freight [rebroadcast]Content Creation with The Freight Coach Chris JollyA Freight Family Affair with Burns LogisticsHow AI Can Help Freight Brokers Manage Capacity with Lindsay Watt of Parade

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EP61 | Reflections on 10 Years as an IBCLC

Play Episode Listen Later Dec 21, 2021 24:00

We can not believe that it has been 10 years since we became IBCLCs!No matter how long you've been in business, it's important to always reflect on what you've learned and how you will keep growing.In this episode, we are doing just that! We are talking about how our businesses have grown, what we would have done differently, and the danger of thinking you have learned it all. “I wish I'd recognized that the only person I needed to prove something to was myself” In this episode, we will cover:Studying while also running a business (2:05)The importance of reevaluating your goals (6:36)How sometimes your plans don't happen how you think they will (12:12)Why you should always be learning (19:14) Like this episode? Want more?The LBC podcast is ALWAYS free, thanks to contributions from supporters. Every contributed dollar counts and so do our contributors — as a thank-you gift to our top-tier members, we offer monthly LIVE Deeper Dive sessions with experts and access to all previous Deeper Dive sessions — check out our upcoming Deeper Dives and become a member! All contributions count; join at one of our starter levels here! Links and ResourcesCheck out the Clinical Complexities in Private Practice individual topics: https://paperlesslactation.com/courseCheck out our deeper dives and become a member: https://paperlesslactation.com/lactation-business-coaching/ If you like what you heard today, please follow us on Facebook and Instagram and leave us a review on iTunes. About UsLeah Jolly is a private practice IBCLC with Bay Area Breastfeeding in Houston, Texas.Annie Frisbie is a private practice IBCLC serving Queens and Brooklyn in New York City and the creator of the Lactation Consultant Private Practice Toolkit.

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EP60 | Best Gifts for Lactation Consultants

Play Episode Listen Later Dec 7, 2021 29:25

The holiday season is upon us!When someone asks what you want for the holiday, does your mind go blink?No need to worry, we got you covered!In this episode, we are talking about all the things that we have and love from fun boob stuff to clinical tools that only make sense to carry around if you are an IBCLC.“It's kind of fun to mix it up sometimes, I love all the boob stuff. It's so fun and it just makes it fun to have these statements that we can put out there and promote our profession day in and day out even if we get some crazy looks.” In this episode, we will cover:Some gifts that only IBCLC can wear (4:27)Why scrubs are a good gift (14:15)The life-changing aspect of a second screen (16:21)Masks that make a huge difference in your interaction with babies (18:54) Like this episode? Want more?The LBC podcast is ALWAYS free, thanks to contributions from supporters. Every contributed dollar counts and so do our contributors — as a thank-you gift to our top-tier members, we offer monthly LIVE Deeper Dive sessions with experts and access to all previous Deeper Dive sessions — check out our upcoming Deeper Dives and become a member! All contributions count; join at one of our starter levels here! Links and ResourcesRegister for Clinical Complexities in Private Practice: https://paperlesslactation.com/courseCheck out our deeper dives and become a member: http://lactationbusinesscoaching.com/Sign up for our Deeper Dive with Catherine Watson Genna, BS IBCLC on December 14, 2021 at 4pm ESThttp://lactationbusinesscoaching.com/Gift Ideas (Amazon links are affiliate links):Boob Earrings from Anethum JewelryBoob Umbrella from MuddgetsBoob socks from EtsyBoob scrunchie from EtsyBoob Pattern Scrub TopTricky Nipples Pay My Bills T-shirt from BoobteesLove in Every Drop shirt from BoobteesLactation Consultants for Black Lives shirtPrinted Masks with contrasting colorsKN95 masksBooks from Astoria BookshopBoob Stress BallLauren Turner Fine ArtWireless Bluetooth KeyboardWireless MousePortable MonitorErgoFoam Adjustable Foot RestLogitech Ultra HD WebcamBooks Mentioned:Supporting Sucking Skills in Breastfeeding Infants by Catherine Watson GennaBeyond the Sea Squirt by Moira Dempsey If you like what you heard today, please follow us on Facebook and Instagram and leave us a review on iTunes. About UsLeah Jolly is a private practice IBCLC with Bay Area Breastfeeding in Houston, Texas.Annie Frisbie is a private practice IBCLC serving Queens and Brooklyn in New York City and the creator of the Lactation Consultant Private Practice Toolkit.

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EP59 | Dreaming BIG for your private practice

Play Episode Listen Later Nov 23, 2021 30:32

Where do you see your lactation private practice in ten years? If you haven't thought about it don't worry, in the beginning sometimes just focusing on the newness of your practice fills you up. But there may come a day where you start to daydream about the potential and possibilities of your private practice.In this episode, we are giving you our top tips on how you can dream of where you want your business to be and what to do with all those ideas in your brain. (Hint, it involves something sparkly.)“The next million-dollar idea might be sitting inside of your brain right now because you made a connection between a need and an innovation, a way to solve a problem. It could be in your head right this second but we don't give ourselves a chance to think about that.” In this episode, we will cover:Looking at your business ten years in the future (3:35)The first question you should ask yourself when dreaming about the future (9:24)How you might have the next million-dollar idea in your brain right now (16;33)The importance of creating blank spaces in your life (20:06)The best way to get all those ideas out of your head (25:10) Like this episode? Want more?The LBC podcast is ALWAYS free, thanks to contributions from supporters. Every contributed dollar counts and so do our contributors — as a thank-you gift to our top-tier members, we offer monthly LIVE Deeper Dive sessions with experts and access to all previous Deeper Dive sessions — check out our upcoming Deeper Dives and become a member! All contributions count; join at one of our starter levels here! Links and ResourcesRegister for Clinical Complexities in Private Practice: https://paperlesslactation.com/courseCheck out our deeper dives and become a member: https://paperlesslactation.com/lactation-business-coaching/Check out Episode 1: Launching Your Lactation BusinessBooks mentioned:Big Magic by Elizabeth GilbertWalking on Water by Madeline L'EngleOn Writing by Stephen King If you like what you heard today, please follow us on Facebook and Instagram and leave us a review on iTunes. About UsLeah Jolly is a private practice IBCLC with Bay Area Breastfeeding in Houston, Texas.Annie Frisbie is a private practice IBCLC serving Queens and Brooklyn in New York City and the creator of the Lactation Consultant Private Practice Toolkit.

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Speak from your soul with voice coach + TikTok sensation Sally Prosser

Own Your Hustle

Play Episode Listen Later Oct 31, 2021 39:37

Do I have a guest for you today! If you want to build more confidence in the way you show up in the world and speak your truth, there is no better person to help you than the amazing Sally Prosser.Sally is a world renowned voice coach and TikTok sensation. She offers numerous masterclasses, online courses, and one-on-one coaching to help people ditch self doubt and release their unique voice into the world. Voted 2020 Young Entrepreneur of the Year by Business News Australia, Sally is about to launch a brand new course, Speak From Your Soul, which I'm SO excited about. In this episode, we talk about how Sally answered the spiritual call to look at voice and public speaking with a spiritual lens. Sally talks about her business journey so far and how, looking back, she has intuitively taught spiritual principles to her clients all along. We talk about her exponential growth on TikTok, how it happened and what she does to combat the negativity that seems to be inherent with a larger audience. I'm so excited to witness Sally's journey unfold as she fully embraces the spiritual truths that she has been operating in. The world needs more people to truly speak from their soul.LINKSWebsite:https://www.sallyprosser.com.au/TikTok:https://www.tiktok.com/@sallyprosservoice?lang=enLinkedIn:Instagram:https://www.instagram.com/sallyprosservoice/Podcast:That Voice PodcastEmail:sally@sallyprosser.com.auJoin Speak From Your Soul - Use the code RUBYSOUL to take $300 off the courseCheck out my brand new workshop HIGH TICKET IN FLOW hereJoin the CALIBRATE TO MONEY FLOW CHALLENGE hereThe Queen Of Coin is here - JOIN NOWCheck out the FREE CLASSES with Ruby here Sign up to my SOUL LED BU$INESS

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Plant Spirit Reiki - with Fay Johnstone

Reiki from the Farm™

Play Episode Listen Later Jul 10, 2021 56:00 Transcription Available

UK's Fern Johnstone, author of “Plant Spirit Reiki” explains how Plant Reiki evolved and shared ideas with us about how we can incorporate Reiki with plants into our daily lives then leads us in a meditation where we move into balance with the plants and with the earth.Pam's InformationClasses: Information and Classes and Hidden Brook Farm full CalendarReiki from the Farm™ Website Sign up for our newsletter and register for our free monthly online Reiki share!Reiki from the Farm™ InstagramReiki from the Farm™ FacebookHidden Brook Farm Youtube channelemail: pam@hiddenbrook.caReiki Master Mentor new session starting in July: Learn more & registerFay Johnstone's information: Shamanic Herbalist and Reiki TeacherAuthor of Plants that Speak, Souls that Sing and Plant Spirit Reikiwww.fayjohnstone.comWebsite: www.fayjohnstone.comInstagram: https://www.instagram.com/plantsthatspeak/Facebook: https://www.facebook.com/fayjmeditationtel: 07921 174212Plant Spirit Reiki book and training courseCheck out my weekly YouTube Meditations and TrainingPlant Spirit Reiki play list hereMeditation music Licensed from:Nate Miller https://www.emanate7.com/ and https://www.youtube.com/user/Emanate7thank you to Music from Pixabay for the intro music

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164: Sarcopenia what is it? And how to reverse it?

Play Episode Listen Later Jun 23, 2021 38:30

Dr. Karl asks the question:How did we get here, a nation, a country, a culture, that is growing weaker at a younger and younger age.In the US., an estimated 53% of men and 43% of women over 80 are sarcopenicMost adults in the US achieve their peak muscle mass sometime in their 30s.People who are physically inactive can lose as much as 3 -5% of their muscle mass per decade after age 30The factors facing us all are surmountable, but not taught us or encourage or required by our education system any more.Sarcopenia isn't just about muscle lossSarcopenia, is not just related muscle atrophy but is more a metabolic atrophy, and neurologic atrophy, that is starting earlier and earlier age in the US, if not world wide. The contributing factors, as you can guess, stem from our increasing cultural inactivity due to, among other things, time in from to the computer and or TV.Sarcopenia is the number 1 associated condition with all cause mortalityFrom cancer, to cardiovascular (ie heart attacks) to cerebrovascular (stroke) to auto-immune disorders, to neurological disorders, etc, etc.Two-thirds of your blood flow depend on your muscle tone2//3 of your blood is in you venous which determines your cardiovascular healthBrain Derived Neurotrophic factor should is the reason to reverse sarcopeniaBDNF increases with muscle mass and is directly associated with memory. It is associated with hippocampal volume as we age (the part of your brain responsible for memory). How Sarcopenia can be reversed is covered at length.Links and resources:PSMF 30-day courseCheck out the Keto Naturopath website, join our Facebook Group, and follow us on Pinterest!Subscribe to our YouTube Channel!Free Keto Food ListPSMF 30 day course: Visit our partnersBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.

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163: What an Obligate Carnivore Taught Me About My Protein Consumption

Play Episode Listen Later Jun 17, 2021 26:20

Most of us understand what it means to be a carnivore, as a human or an animal. Being an obligate carnivore, however, requires something completely different. If a cat does not get all its nutritional requirements met, it will become ill and die. Almost all cat food is processed, and that initiates a prolonged and gradual nutritional deficiency for cats.Understanding the protein requirements of cats has made Dr. Karl become a more serious carnivore for the sake of his health.A lesson from cats that can be applied universallyAlthough Dr. Karl always knew that cats are obligate carnivores, he did not truly understand what that meant until recently. One of his cats would only eat ground-up chicken meat, and she was not doing well. Now Dr. Karl understands that having only one kind of protein is wrong. It can get you into nutritional deficiency.Different kinds of proteinThere is a huge difference between muscle meat and organ meat. There is also a big difference between muscle meat from fish, muscle meat from beef, and muscle meat from chicken, pork, or lamb because all of those animals eat different things. A nutrient deficiencyIf you eat only muscle meat, you will have some kind of deficiency. So, if you are a carnivore, you are obligated to eat organ meats, like liver, too, because organ meat contains a vastly different nutrient profile to muscle meat. Obligate carnivoreAn obligate carnivore is an animal that has to eat other animals. A cat is an obligate carnivore, so there is no value in feeding cats vegetables.Amino acidsHumans need eight essential amino acids because our bodies are unable to produce them. Our bodies can make the other amino acids that we need, however. Obligate carnivores need eleven amino acids. Their bodies are unable to make amino acids in the same way that we, as humans, can.Feeding a cat a raw food dietIf you feed a cat a raw food diet it has to contain a variety of different kinds of meats to cover all the nutritional needs of the cat and prevent any deficiencies.Secondary carbohydratesIn the wild, obligate carnivores get secondary carbohydrates from eating the viscera of their prey which contains undigested carbohydrates.Cats cannot store fuelCats in the wild cannot store fuel as humans can, so they need to hunt daily. GluconeogenesisHumans can make glucose from the amino acids in protein. That is called gluconeogenesis. Cats need glucoseCats also need glucose. They produce it via gluconeogenesis from the protein they eat.Protein is the perfect foodIf you have nothing other than meat to eat, it will give you enough appropriate glucose to sustain your glucose activity for your red blood cells and nervous system.DiversifyDiversify your protein sources, or else you could self-induce nutritional deficiencies.Links and resources:PSMF 30-day courseCheck out the Keto Naturopath website, join our Facebook Group, and follow us on Pinterest!Subscribe to our YouTube Channel!Download our Free Keto Foods ListVisit our partnersBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.

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162: How A Protein Sparing Modified Fast Might Save Your Life

Play Episode Listen Later Jun 10, 2021 29:21

It is simple enough to know that everyone needs protein. Yet, the protein that people are consuming has been decreasing over the years. It is particularly low in adults over the age of 50. To compensate, people are consuming more carbohydrates. Unfortunately, most of those carbohydrates are refined and processed. A simple change that will create a long-lasting and sustainable change is to increase your protein to the appropriate level and keep it there. The Protein Sparing Modified Fast (PSMF) is the best way to start learning about protein. You can then use it as a guideline to create a healthy diet for yourself. Understanding proteinWe need to understand protein. We need to know how much protein we need and how it can change our lives.A different contextWorking with people on various programs and doing panels and labs has given Dr. Karl a different context. He understands that we are not all the same, and we will not all get the same results from doing the same thing.MetabolismTo change your metabolism, you need to look at the bigger picture. You have to get to the root of the problem that you are having metabolically and address that.The ketogenic dietThe ketogenic diet started around treating pediatric epilepsy in the 1920s. At the time, they were most concerned about finding the right diet, and they were worried that they were not going to give the children enough protein. Growing children need protein, so giving them less protein to stop their epilepsy could stunt their growth. That concern held back the roll-out of the classic ketogenic diet.How much protein do you need?Science has now clarified that we need a minimum of one gram of protein per pound of body weight. That converts to a minimum of 2.2 grams of protein per kilogram of body weight. Too much protein can damage the kidneys. The upper limit of our protein intake has not yet been determined, however.Stimulating your muscle massProtein is very satisfying and satiating. Adults tend to be satiated sooner than younger people, so they need to have the right amount of protein every day. By dividing your daily protein intake up over four meals per day, you can stimulate your muscle mass production even more. Building a diet around proteinBuilding a diet around the right amount of protein could stop muscle atrophy in all adults going forward. The truthThe truth of protein as the core of who we are and what we need in our daily diet has been far under-represented. That is something that needs to be addressed. ExerciseDoing at least fifteen minutes of high-intensity training twice a week will stimulate your muscle mass. (High-intensity training means pushing yourself to muscle fatigue in a short time.)Avoid becoming frailBy ensuring that you get enough protein daily, you can avoid becoming an under-muscled frail person with bone and autoimmune problems.Links and resources:PSMF 30-day courseCheck out the Keto Naturopath website, join our Facebook Group, and follow us on Pinterest!Subscribe to our YouTube Channel!Download our Free Keto Foods ListVisit our partnersBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.

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161: Mental Health Crisis in the US...Got It Covered!

Play Episode Listen Later Jun 3, 2021 24:11

Something that nobody is talking about today is the mental health crisis in the US that was exacerbated by the COVID pandemic.A low-carb keto diet and genomic testing can do a lot to change that situation easily. Now is the time to start!Today, Dr. Karl will be going over the serious issue of mental illness in the US (and worldwide) that appears to have worsened since the pandemic. Mental illness includes severe depression, bipolar, schizophrenia, and obsessive-compulsive disorder, amongst others. Dr. Karl decided to address the topic by sharing some interesting and relevant audio clips that focus on mental illness from a slightly different perspective. One of the clips comes from a comedy, and the other is from a PBS special coming up in June. After that, Dr. Karl talks about what he thinks can and should be done to manage those situations.Genomic predispositionOver the last 20 years, Dr. Karl has found depression, bipolar, and schizophrenia closely related because people tend to have a genomic predisposition to those conditions. People also tend to have a genomic predisposition to obsessive-compulsive disorder. The methylation cycleDepression, bipolar, schizophrenia, and obsessive-compulsive disorder are closely related to the methylation and folic acid cycles. From Dr. Karl’s perspective, irregularities in the methylation process tend to be one of the first things to show up with mental illnesses because certain people have problems with methylating Vitamin B12 and folic acid appropriately.DietSometimes people have a predisposition to high or low blood sugars from the foods they eat. People tend to compensate by eating things that make them feel good when they are not feeling well due to their genetic mutations. Two prongsDr. Karl looks at two prongs. One is people’s genomic predisposition, and the other is their diet. You can overcome a genomic mutation by changing your diet. Mental health problemsMental health problems have been induced in our culture largely due to the lack of nutrition in highly refined processed foods which were, for the most part, designed to be addictive. FamineToday, we are experiencing a famine in all but calories because the refined, processed food that people are eating is full of calories but devoid of nutrition.It is possibleIt is possible to overcome metabolic disorders relatively easily by identifying people’s genomic mutations and adjusting their diets accordingly.Links and resources:PSMF 30-day courseCheck out the Keto Naturopath website, join our Facebook Group, and follow us on Pinterest!Subscribe to our YouTube Channel!Download our Free Keto Foods ListPBS 4-part series on the Mental Health CrisisThe Komisky Method on NetflixVisit our partnersBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.

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160: Is C8 MCT Oil a Healthy Bio-hack?

Play Episode Listen Later May 27, 2021 35:24

Seven years ago, Dr. Karl started looking into how to purchase C8 MCT Oil in liquid form because it was not available anywhere. He thought it could help to heal his gut from Crohn's disease and ulcerative colitis and render his impending surgery unnecessary.And it did! That made him look even deeper into why it worked so well. He learned all about ketones and how they were anti-inflammatory. That required him to learn about ketosis and the ketogenic diet. So, his fascination with the rabbit hole of exploration into C8 MCT Oil began and it has not stopped since.Welcome to another episode of the Keto Naturopath. Today, we will be going over the history of the use of MCT oil. Dr. Karl had a product on Amazon for more than three years that was the highest natural source of caprylic acid triglyceride (C8) available in North America and Europe. He no longer sells his product on Amazon, but the story of how he got there is still valuable. TriglyceridesMostly, fats get transported through the body as a triglyceride. Any triglyceride is made of three fats, so when Dr. Karl mentions C8 (meaning caprylic acid triglyceride), he is referring to the three individual fatty acids that make up caprylic acid. Almost two yearsDr. Karl spent almost two years looking for a sustainably–harvested, natural source of caprylic acid triglyceride derived from palm oil. Thinking about C8He remembered from med school that one of the things you can use for gut problems was caprylic acid triglyceride, a supplement available at any pharmacy. A productDr. Karl came out with his product in late 2015 and put it on Amazon. DishonestyThrough that experience, Dr. Karl learned that there is a lot of dishonesty in marketing, particularly regarding supplements.Three yearsDr. Karl kept his product on Amazon for about three years and went through a couple of cycles. Then, a few months ago, he took it off Amazon. KetonesNow, he uses a CGM (Continuous Glucose Monitor) to keep track of his glucose levels. He found that by using a little C8 on a snack, his blood sugar levels stay consistently low because it makes ketones. Ketone production is the preferential fuel for the brain, and the ketones keep his energy levels up. A brain hackUsing a reasonable amount of C8 is a healthy brain hack for producing ketones. Links and resources:PSMF 30-day courseCheck out the Keto Naturopath website, join our Facebook Group, and follow us on Pinterest!Subscribe to our YouTube Channel!Download our Free Keto Foods ListVisit our partnersBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.Studies Links:Tricaprylin Alone Increases Plasma Ketone Response More Than Coconut Oil or Other Medium-Chain Triglycerides: An Acute Crossover Study in Healthy AdultsPlasma Ketone and Medium Chain Fatty Acid Response in Humans Consuming Different Medium Chain Triglycerides During a Metabolic Study DayBook mentioned:Survival of the Fattest by Stephen C. Cunnane

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159: Depression and Mood Disorders as a Mitochondrial Defect - What You Can Do

Play Episode Listen Later May 20, 2021 32:40

Did you know that many blood sugar problems (dysglycemia) are closely related to psychological conditions, like bipolar, schizophrenia, and major depressive disorder? It is also almost unbelievable that approximately 60% of people with diabetes have some type of mental disorder, and some people have known genetic SNPs that predispose them to schizophrenia. That also makes one wonder about the connections related to bipolar and other mental disorders. That concept was not etched in stone. But the curtain is currently being lifted on those conditions, and new connections are being made and explored. New ideas around processed food additions and methylation dysregulation are coming to light. Those ideas are opening the door to dietary interventions and orthomolecular (use of specific supplements) support. In this episode, Dr. Karl tackles a big topic by segmenting it into smaller ideas to make it a little more coherent and easier to understand. Not everything that he talks about today has been proven, but some pieces of it have. So, when all the bits get put together, they provide an interesting solution for a cultural, environmental, personal, and human medical condition. We’re talking about depression and various mental disorders within the context of a mitochondrial problem, like mitochondrial disorder or mitochondrial dysregulation. An over-production of neurotransmittersPeople with autism, dyslexia, hyperactivity, ADHD (Attention Deficit Hyperactive Disorder), and addictions do not have an adequate regulatory process. They are therefore unable to control the production or breakdown of neurotransmitters. With even a little stress, things start to fall apart. Good nutrition via whole foods is the key.Links and resources:PSMF 30-day courseCheck out the Keto Naturopath website, join our Facebook Group, and follow us on Pinterest!Subscribe to our YouTube Channel!Download our Free Keto Foods ListVisit our partnersBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.Research links:The association between diabetes mellitus and depressionBrain insulin resistance: a treatment target for cognitive impairment and anhedonia in depressionInsulin resistance as a shared pathogenic mechanism between depression and type 2 diabetesBrain insulin resistance in type 2 diabetes and Alzheimer Disease: concepts and conundrumsLinks between obesity-induced brain insulin resistance, brain mitochondrial dysfunction, and dementiaBrain insulin resistance at the crossroads of metabolic and cognitive disorders in humansBrain and behavioral correlates of insulin resistance in youth with depression and obesity

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Become a better leader with FBI Spyhunter Scott Olson

Every Breath Counts

Play Episode Listen Later May 18, 2021 66:58 Transcription Available

A common interview question revolves around opportunity for growth within a company. This is something that I have spoken to numerous young professionals about. While the answer varies from company to company, my initial response is always the same; if you act treat your current position like it's your own business, you will be a leader on day 1. Scott described this beautifully in our discussion by saying that an individual must become a leader when they run out of bandwidth to perform their daily activities without assistance. This is a powerful idea, because it empowers everyone to take on as much responsibility as they desire, and then scale their actions to achieve the highest level of success. This means that your achievements will directly coorelate to your goals and your effort.I encourage anyone that wants to be a leader, to treat your current position as though you are the CEO of your own job. Set goals and strategy, execute the strategy and scale the results. You will be amazed by how much you are able to accomplish with this mindset!Scott began leading high performance teams in consequential environments as a teenager when he landed a job as a climbing guide on Mt. Rainier in Washington State. After eight years leading in the outdoors, and having completed college and Law School, he embarked on a lengthy career in government. Over several decades Scott served as a Deputy Prosecuting Attorney and as an FBI Special Agent. Scott was a Counterintelligence operations officer, an Assistant Special Agent in Charge of Intelligence and Counterintelligence, and lived in the Middle East as the FBI's Legal Attaché in Baghdad, Iraq.Scott's core expertise is in building and leading high performance teams. In addition, he has successfully coached emerging leaders across many disciplines including the security industry, non-profits, government, transitioning veterans and intelligence community leaders, the culinary industry, Tae Kwon Do age group national champions, and MMA fighters.Scott also developed and implemented the FBI's front-line Leadership Development Program and the FBI's leadership performance assessment process for Special Agents in Charge.Scott is a member of ASIS and SHRM, holds a B.A. in History from the University of Washington and a Juris Doctor from the Seattle University School of Law.Want to check out similar episodes?Listen to Gina Osborn, Cold War SpyConnect with ScottLinkedInWebsiteTake his First Promotion training courseCheck out the Every Breath Counts Podcast Website

158: Postscript to Dr. Gaby interview: Supplements

Play Episode Listen Later May 13, 2021 31:14

In Dr. Karl’s view, Dr. Gaby is singularly the most authoritative person when it comes down to what we know about supplements and their specific applications for various conditions. Dr. Gaby spent almost 40 years studying, accumulating, and applying various supplements. He has become the definitive source for determining what we know about supplements and how to use them to benefit us and improve our health.We are currently a culture overwhelmed by the clever marketing of false information, particularly around supplements. Unfortunately, that information is full of specious claims that offer no solid research. That tends to leave most of us very confused regarding the truth about specific supplements.Dr. Karl feels that he, too, would be lost regarding supplements without Dr. Gaby’s 1,458-page Nutritional Medicine textbook, which removes the fog of false claims and covers 400 different conditions. The book is Dr. Karl’s foundation for finding out what we know, what is safe, and the doses Dr. Gaby recommends after doing his research and valid studies. Dr. Karl has had enough life experience to know that writing the book was a heroic undertaking for Dr. Gaby. Dr. Gaby’s book is a vital resource to help us manage our health and minimize the use of pharmaceutical medication, thereby avoiding any disastrous side effects. Feel free to download some chapters here for free to experience the life-saving value of Dr. Gaby’s book, Nutritional Medicine.Dr. Karl has no financial affiliation to Dr. Gaby’s book or his work. It is just something he believes in and trusts.In this episode, Dr. Karl shares his final thoughts after his interview with Dr. Gaby.Heroic workDr. Karl feels that by writing his book, Dr. Gaby has done some heroic work for humanity. False informationDr. Karl’s issue with practicing medicine today, as a naturopathic physician, is that there is so much clever marketing based on false information.PubMedThere is efficiency in getting information online. Dr. Karl often looks things up on PubMed. However, he cautions people that the information on PubMed is not always 100% true because it merely shares listings of ‘studies’. Bogus studiesMany pharmaceutical and supplement companies now use PubMed, knowing that people will go there because they think of it as a better source of information. It is a good source of information, but unfortunately, some companies use bogus studies to create good abstracts that most people tend to believe. Think for yourselfDr. Karl urges you to think for yourself and learn to differentiate between what is right and wrong. Links and resources:PSMF 30-day courseCheck out the Keto Naturopath website, join our Facebook Group, and follow us on Pinterest!Subscribe to our YouTube Channel!Download our Free Keto Foods ListVisit our partnersBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.Download some free chapters here or purchase Dr. Gaby’s book, Nutritional Medicine.

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How creating chatbots can be a slam dunk | Eran Soroka of CoCoHub

WRITERS IN TECH

Play Episode Listen Later May 10, 2021 32:21

Take our free UX Writing course: https://course.uxwritinghub.com/free_courseCheck out the UX Writing Hub: https://uxwritinghub.comFollow Eran Soroka: https://www.linkedin.com/in/eransoroka/Try CoCoHub: https://cocohub.ai/

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157: Interview with an Icon: Dr. Alan Gaby and Nutritional Medicine (Part 2)