The Optimove Podcast: Providing Solutions For Optimal Human Movement

Think walking slower keeps you safer as you age? That belief may be aging you - literally!In this episode, Dr. Jeffrey Guild, a specialist in balance and mobility for adults 70+, breaks down why walking faster may be the single most overlooked key to looking younger, walking better, and reducing your fall risk. Counterintuitive? Yes. Backed by science? Absolutely. What You'll Discover in This Episode:Why walking slower might increase your fall risk, and how your brain plays a roleThe two gait metrics most correlated with aging and instability, and how walking speed changes bothHow fast walking improves balance automatically even if you've been told to “be careful”The surprising link between walking speed, confidence, and how youthful you appear to othersWhat to do if walking faster isn't working when to look for deeper physical causes (like hip weakness or Parkinson's)Walk into every room with more strength, youth, and presence without adding any new exercise routines.Whether you're noticing a slower gait or want to stay ahead of balance problems, this is actionable insight for real transformation.Watch the full episode and try this one simple tip.Subscribe for weekly myth-busting insights about aging, strength, and fall prevention!Know someone who walks cautiously? Share this with them it could change how they move for life!

Most balance training for older adults is completely missing the mark. Standing on one leg for 30 seconds might look like you're working on your balance, but it's not addressing the real issue. In this eye-opening video, vestibular and balance specialist Dr. Jeffrey Guild reveals the number one system responsible for balance as we age: the vestibular system.You'll learn: • Why standing still isn't enough • How fast head movements stimulate real balance gains • What most rehab and fitness programs are doing wrong • How to actually train your balance to stay youthful and independentIf you're over 60 and serious about staying active, avoiding falls, and even boosting your brain and cognitive health—this video is essential.

Understanding Muscle Soreness in Older Adults In this episode, Dr. Jeffrey Guild, physical therapist and specialist in vestibular and geriatric care, dives into the important topic of delayed onset muscle soreness (DOMS) in the older population.If you're an older adult starting strength training, or if you've experienced muscle soreness and want to know what's normal, what's not, and how to build strength safely — this episode is for you!We break down:✅ What delayed onset muscle soreness really is (and what it isn't)✅ Why a certain level of soreness is normal and even essential for building strength✅ The critical difference between appropriate soreness and dangerous overtraining✅ How eccentric (lowering) movements in strength training promote muscle gains✅ Special considerations for strength training over the age of 60, 70, 80, and even 90+Learn how to optimize your strength training while staying safe, mobile, and independent as you age.

Aging is inevitable, but decline isn't. The secret to staying strong, active, and youthful? Strength training.

The Gym's Best-Kept Secret for Aging Stronger! Most people think the gym is where injuries happen—but it's actually the safest place to get stronger, prevent injuries, and even reverse aging!Hi, I'm Dr. Jeffrey Guild, Physical Therapist, and I help people move better and feel younger as they age.In this video, I reveal:Why the gym is a controlled environment that protects you from injury.How exercise uncovers hidden weaknesses so you can fix them before they become bigger problems.Take control of your movement today!Like, comment & share!Subscribe for more tips on aging strong!

Want to Move Better & Feel Younger After 50? Here's How! If you're over 50 and want to move with ease, reduce stiffness, and feel younger as you age, focusing on three key areas can make all the difference!I'm Dr. Jeffrey Guild, a physical therapist with 20+ years of experience helping people—young and old—move better to live better. In my latest video, I break down simple, effective ways to improve these areas and feel stronger at any age. Watch now, start moving better, and stay active for life!

Discover essential exercises designed to strengthen key muscle groups in older adults, delving into practical progressions starting from the foundational sit-to-stand technique. This guide emphasizes the importance of activating the quadriceps and hip muscles for improved mobility and the mechanics necessary for standing up from a chair effectively. Through careful progression, even individuals in their later years can reverse the decline and enhance muscle strength, significantly impacting their daily lives. Learn how targeted movements and consistency in exercise can lead to remarkable improvements in mobility, strength, and overall quality of life for the elderly. - Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free in-home discovery visit: https://optimovedfw.com/balanceandfallsfb

In this comprehensive guide, let's delve into the science of preventing positional vertigo, offering actionable advice and insights based on the latest research. I explore the risk factors associated with this condition, including the role of vitamin D, bone density, head trauma, and cardiovascular health, to empower individuals and healthcare providers with knowledge to mitigate the risks. Join me as we unravel the complexities behind positional vertigo, emphasizing evidence-based strategies for prevention and management, and ensuring you and your patients remain informed and proactive against this challenging condition. --- Full Lecture on Prevent Vertigo From Coming Back https://youtu.be/f8uq6YXwwOg --- For a deeper understanding, we've attached the research article links discussed in the video below. 1. Chen J, Zhao W, Yue X, Zhang P. Risk Factors for the Occurrence of Benign Paroxysmal Positional Vertigo: A Systematic Review and Meta-Analysis. Front Neurol. 2020;11:506.dio: 10.3389/fneur.2020.00506 https://pubmed.ncbi.nlm.nih.gov/32655479/ 2. Yu S, Liu F, Cheng Z, Wang Q. Association between osteoporosis and benign paroxysmal positional vertigo: a systematic review. BMC Neurology. 2014;14:110. Doi: 10.1186/1471-2377-14-110. https://pubmed.ncbi.nlm.nih.gov/24886504/ 3. AlGarni MA, Mirza AA, Althobaiti AA, Al-Nemari HH, Bakhsh LS. Association of benign paroxysmal positional vertigo with vitamin D deficiency: a systematic review and meta-analysis. European Archives of Oto-Rhino-Laryngology. 2018;275(11):2705-2711. Doi: 10.1007/s00405-018-5146-6 https://pubmed.ncbi.nlm.nih.gov/30302575/ 4. Andersson H, Jablonski GE, Nordahl SHG, Nordfalk K, Helseth E, Martens C, Roysland K, Goplen FK. The Laryngoscope. 2021;132(2):443-448. Doi: 10.1002/lary.29851. https://pubmed.ncbi.nlm.nih.gov/34487348/ 5. Liu X, Han K, Zhou M, Wu Y. Association between otolin-1 and benign paroxysmal positional vertigo: A meta-analysis. 2022; Front Neurol. 13:950023. Doi: 10.3389/fneur.2022.950023. https://pubmed.ncbi.nlm.nih.gov/36601298/

What The Science Says About How To Prevent BPPV From Returning. Full Analysis. - - - - - For a deeper understanding, we've attached the research article links discussed in the video below. Yang Z, Li J, Zhu Z, He J, Wei X, Xie M. Effect of vitamin D supplementation on benign paroxysmal positional vertigo recurrence: A meta-analysis. Science Progress. 2021; 104(2): 1-14. Jeong SH, Lee SU. Prevention of recurrent benign paroxysmal positional vertigo with vitamin D supplementation: a meta-analysis. Journal of Neurology. 2022; 269(2):619- 626. https://pubmed.ncbi.nlm.nih.gov/32767116/ AlGarni MA, Mirza AA, Althobaiti AA, Al-Nemari HH, Bakhsh LS. Association of benign paroxysmal positional vertigo with vitamin D deficiency: a systematic review and meta- analysis. European Archives of Oto-Rhino-Laryngology. 2018;275(11):2705-2711 https://pubmed.ncbi.nlm.nih.gov/30302575/ Casani AP, Gufoni M. Recurring benign paroxysmal positional vertigo after successful canalith respositioning manoeuvers. Acta Otorhinolaryngol Ital. 2023;43(1):S61-S66 https://pubmed.ncbi.nlm.nih.gov/37698102/ Li S, Wang Z, Liu Y, Cao J, Zheng H, Jing Y, Han L, Ma X, Xia R, Yu L. Risk Factors for the Recurrence of Benign Paroxysmal Positional Vertigo: A Systematic Review and Meta-Analysis. Ear Nose Throat J. 2022;101(3):NP112-NP134. https://pubmed.ncbi.nlm.nih.gov/32776833/ Sfakianaki I, Binos P, Karkos P, Dimas GG, Psillas George. Risk Factors for Recurrence of Benign Paroxysmal Positional Vertigo. A Clinical Review. J Clin Med. 2021;10(19):4372. https://pubmed.ncbi.nlm.nih.gov/34640391/ Chen J, Zhang S, Cui K, Liu C. Risk factors for benign parosysmal positional vertigo recurrence: a systematic review and meta-analysis. J Neurol. 2021;268(11):4117-4127. https://pubmed.ncbi.nlm.nih.gov/32839838/ Jeong SH, Kim JS, Kim HJ, Choi JY, Koo JW, Choi KD, Park JY, Lee SH, Choi SY, Oh SY, Yang TH, Park JH, Jung I, Ahn S, Kim S. Prevention of benign paroxysmal positional vertigo with vitamin D supplementation: A randomized trial. Neurology. 2020;95(9):e1117-e1125. https://pubmed.ncbi.nlm.nih.gov/32759193/

Unlock the secrets to aging with strength and independence with our targeted exercises. Learn the most effective movements to combat the common muscle imbalances and walking issues that lead to functional decline. Understand the science behind those disorienting moments and what causes the unexpected room-spinning sensation with our expert explanation. - Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free in-home discovery visit: https://optimovedfw.com/balanceandfallsfb

Andy shares our unique, holistic approach to patient care with a particular emphasis on helping older individuals. Our process begins with an understanding call, transitions to a discovery visit, and culminates in a personalized treatment plan; we even offer a complimentary consultation and a comprehensive two-hour initial evaluation, setting us apart from traditional practices. At Optimove, it's not merely about the treatment, it's about building meaningful relationships and empowering each client towards improved health and autonomy. - Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free in-home discovery visit: https://optimovedfw.com/balanceandfallsfb

We're thrilled to feature our very own Andy, a dedicated physical therapist from our Optimove team. Andy shares compelling experiences on how our revolutionary mobile physical therapy services are making a world of difference in the lives of the people we work with. At Optimove, we pride ourselves on our team-centered culture. With every team member's perspective valued and respected, we've created a vibrant, supportive environment where our main goal is to provide the highest level of care for our clients. - Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free in-home discovery visit: https://optimovedfw.com/balanceandfallsfb

Dr. Jeffrey Guild shares valuable insights on creating a safer home environment for seniors, enabling them to avoid nursing homes. Dr. Guild highlights the significance of identifying potential fall hazards and implementing necessary modifications to prevent accidents. To begin, he suggests taking a thorough walk around the house to identify any evident hazards and making simple adjustments such as decluttering. Additionally, attention should be given to the bathroom, floors, and steps within the home. Dr. Guild recommends the installation of railings, which can greatly enhance safety. For personalized recommendations, he advises consulting with an occupational therapist who can provide tailored advice based on individual needs. It is crucial to address fall risks effectively in order to prevent serious accidents. - Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free in-home discovery visit: https://optimovedfw.com/balanceandfallsfb

In this episode, Dr. Jeffrey Guild shares a story about a client suffering from severe positional vertigo. He explains the symptoms, causes, and treatment process for positional vertigo. The client's condition was particularly severe, leaving her bedbound and unable to carry out her usual activities. With the support of her husband, Dr. Guild was able to provide a repositioning maneuver to alleviate her symptoms. He emphasizes the importance of staying hydrated and staying active during the recovery process. --- Download the Ways to Take Charge of Spinning (Vertigo) Tips Report https://pages.optimovedfw.com/take-charge-of-spinning-9777 --- Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free in-home discovery visit: https://optimovedfw.com/balanceandfallsfb

Dr. Jeffrey Guild, a physical therapist, shares a story about a client who initially resisted seeking help for her declining mobility and balance issues. The client's daughter tried to convince her to work with physical therapy, but she was hesitant. However, after a fall and injuring her hip, the client finally agreed to seek help. Dr. Guild and his team were able to work with her and improve her mobility, allowing her to regain independence and engage in activities she had given up on. The story emphasizes the importance of taking proactive action in addressing physical limitations, regardless of age. It serves as a reminder that gradual declines in physical abilities can often go unnoticed, but it's crucial to address them before they lead to more serious consequences. --- Download the Balance and Falls Free Booklet Tips Report https://pages.optimovedfw.com/take-charge-of-balance-and-falls-6215 --- Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free in-home discovery visit: https://optimovedfw.com/balanceandfallsfb

Most people don't really know the value of physical therapy, or even know what it is. If you're over 70 or care for someone over 85 years old you might be interested in the following information. - Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free in-home discovery visit: https://optimovedfw.com/balanceandfallsfb

Dr. Jeffrey Guild challenges the common belief that falls are an inevitable part of aging and emphasizes the importance of using the balance system to prevent falls. He suggests that a lack of use, rather than biological factors, is the main reason for the decline of the balance system as we age. To prevent falls and improve balance, he recommends becoming more physically active and seeking help from a doctor or physical therapist. - Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free in-home discovery visit: https://optimovedfw.com/balanceandfallsfb

Dr. Jeffrey Guild outlines several practical steps that individuals can take to prevent themselves or their loved ones from ending up in a nursing home. These include making a conscious decision to avoid nursing homes, building a support team, entrusting healthcare management to a professional, and prioritizing physical health. He also highlights the significance of taking proactive measures to maintain health and safety as one age and seeking professional assistance to make necessary adjustments to the home environment.

Dr. Jeffrey Guild discusses the reasons behind muscle tightness, how it varies from person to person, and how stretching regularly can help alleviate it in a podcast episode. He explains how physical activity, exercise, and posture can contribute to muscle tightness and suggests a combination of physical activity, exercise, and stretching to help alleviate it. Dr. Guild also emphasizes the importance of being mindful of posture and taking breaks from sitting to prevent muscle tightness. - Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free in-home discovery visit: https://optimovedfw.com/balanceandfallsfb

Dr. Jeffrey Guild delves into the topic of balance training and treatment for balance disorders. He highlights the difference between generalized balance training and individualized treatment, stating that the latter requires specialized vestibular or neurological specialists. He emphasizes the complexity of the balance system and the need to identify the root cause of the problem for effective treatment. Dr. Guild challenges the current healthcare system and societal norms that only provide a limited amount of time for individuals with complex balance problems. - Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free in-home discovery visit: https://optimovedfw.com/balanceandfallsfb

Desire To Strengthen Your Legs When Over 70? Here is a misconception we commonly see. Walking May Not Be Doing As Much As You Think. - Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free in-home discovery visit: https://optimovedfw.com/balanceandfallsfb

Here's A Secret To Appearing Youthful When Standing Up, No Matter Age. - Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free in-home discovery visit: https://optimovedfw.com/balanceandfallsfb

Dr. Jeffrey Guild discusses muscle soreness after exercise and how it is a normal response to working out. He explains that delayed onset muscle soreness is expected within 12 to 72 hours after a workout and is a positive part of muscle development. Dr. Guild cautions against overdoing it, especially for older individuals, and suggests ways to alleviate muscle soreness such as stretching and reducing the load or resistance of the exercise. - Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free in-home discovery visit: https://optimovedfw.com/balanceandfallsfb

Dr. Jeffrey Guild emphasizes the importance of working on hip strength and not neglecting the rehabilitation process after joint replacement surgery. He explains that many patients struggle with joint replacement challenges, and it is crucial to seek help and not give up on their desired outcomes. Dr. Guild offers practical advice for those who are experiencing difficulties after joint replacement surgery. He suggests that patients should focus on building hip strength through exercises such as squats, lunges, and leg lifts. He also recommends working with a physical therapist to develop a personalized rehabilitation plan that addresses individual needs and goals. Throughout the video, Dr. Guild stresses the importance of patience and persistence in the recovery process. He acknowledges that joint replacement surgery can be a challenging experience, but he encourages patients to stay positive and keep working towards their goals.

I would like to provide you with some valuable information regarding the complexity of diagnosing and treating positional vertigo. It is important to seek out a specialist who has experience in treating this condition, as it can be challenging to diagnose and treat. Treatment may involve repositioning maneuvers and multiple sessions, and it is crucial for patients to follow their specialist's instructions and continue with follow-up appointments. It is worth noting that vitamin D deficiency and medical complexity can increase the risk of positional vertigo. Therefore, it is essential to rule out more serious conditions before determining the cause. However, with appropriate treatment, positional vertigo is completely curable. Having a go-to person or team to treat the condition can be beneficial in reducing the severity of symptoms. In summary, if you are experiencing positional vertigo, it is crucial to seek out a specialist who has experience in treating this condition. Follow their instructions and attend follow-up appointments to ensure successful treatment. Remember that with appropriate treatment, positional vertigo is completely curable. - Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free in-home discovery visit: https://optimovedfw.com/balanceandfallsfb

In this podcast episode, Dr. Jeffrey Guild discusses the issue of dizziness and vertigo in younger individuals, the various diagnoses that can cause these symptoms, and the importance of seeking proper diagnosis and treatment from specialists. He highlights the central balance system called the vestibular system, which controls our balance, and explains positional vertigo, a common vestibular disorder that causes abnormal rotational spinning when the crystals in the inner ear balance system become loose. Dr. Guild stresses the need for long-term care from a vestibular specialist and cautions against relying on specialists who claim to be experts in concussion treatment but may only offer limited solutions.

In this podcast episode, Dr. Jeffrey Guild discusses common reasons why aging loved ones may have difficulty standing up from a chair. He explains that mechanical issues, fear of falling, and the chair itself can all affect a person's ability to stand up properly. Dr. Guild emphasizes the importance of strengthening the quadriceps, glutes, and back muscles and suggests simple exercises like standing up from a chair as a good starting point. He also stresses the importance of getting enough repetitions throughout the day and not allowing oneself to become too sedentary in order to maintain strength and independence. With this information, listeners can better understand the factors that contribute to difficulty standing up from a chair and take steps to improve their loved ones' mobility and overall health.

In today's episode, Dr. Guild shares his background and what inspired him to pursue this field of study. He also shares what he saw was missing in typical physical therapy practice and why he was compelled to operate differently when he opened his business. His team is empowered to provide optimal care and take the time needed to help their clients with their health goals. Visit OptimoveDFW.com for more information.

Welcome back to The Optimove Podcast. In today's episode, we talk to Dr. Jeffrey Guild about his motivation to start Optimove Physical Therapy. We also discuss vertigo and dizziness and concerns about taking care of the elderly in our society. I hope you enjoy it! Some links you might find useful: Sign up to get these episodes delivered to your email inbox as soon as they come out: https://podcast.optimovedfw.com/ 'The Optimove Podcast' (All platforms): https://anchor.fm/optimove Our Website: https://OptimoveDFW.com 'Optimove' Facebook Page: https://www.facebook.com/Optimovedallasfortworth 'Dr. Jeffrey Guild' Facebook Page: https://www.facebook.com/drjeffreyguild P.S. Did you hear? All our therapists are FULLY VACCINATED!

Welcome back to The Optimove Podcast. Today's episode is a reading of a great article from our blog. If you enjoy this episode, you can see many other articles like it by going to https://www.OptimoveDFW.com/blog The article I'm reading today is titled 'A Very Simple Way To Prevent Common Injuries From Exercising. Missing This Tip Could Set You Back For Months!' I hope you enjoy it! Some links you might find useful: Sign up to get these episodes delivered to your email inbox as soon as they come out: https://podcast.optimovedfw.com/ 'The Optimove Podcast' (All platforms): https://anchor.fm/optimove Our Website: https://OptimoveDFW.com 'Optimove' Facebook Page: https://www.facebook.com/Optimovedallasfortworth 'Dr. Jeffrey Guild' Facebook Page: https://www.facebook.com/drjeffreyguild P.S. Did you hear? All our therapists are FULLY VACCINATED!

In this episode we replay Imana Cordova sharing her story of working with us to get regain her independence. She's back to doing yoga, confidently walking up the stairs unaided by railing, and sleeping however she wants to! I hope you enjoy this conversation as much as I did! Some links you might find useful: Sign up to get these episodes delivered to your email inbox as soon as they come out: https://podcast.optimovedfw.com/ 'The Optimove Podcast' (All platforms): https://anchor.fm/optimove Our Website: https://OptimoveDFW.com 'Optimove' Facebook Page: https://www.facebook.com/Optimovedallasfortworth 'Dr. Jeffrey Guild' Facebook Page: https://www.facebook.com/drjeffreyguild P.S. Did you hear? All our therapists are FULLY VACCINATED!

This episode is a replay of one of our first episodes ever. I love this episode because it covers who we are and why we do this podcast, but more importantly it covers some really foundational information about Parkinson's, including why 'Big & Loud' is not a full solution for Parkinson's (and what to do instead), and SO MUCH MORE. We hope you enjoy the episode. Some links you might find useful: Sign up to get these episodes delivered to your email inbox as soon as they come out: https://podcast.optimovedfw.com/ 'The Optimove Podcast' (All platforms): https://anchor.fm/optimove Our Website: https://OptimoveDFW.com 'Optimove' Facebook Page: https://www.facebook.com/Optimovedallasfortworth 'Dr. Jeffrey Guild' Facebook Page: https://www.facebook.com/drjeffreyguild P.S. Did you hear? All our therapists are FULLY VACCINATED!

Therapist Peter Langlois talk about the secret to solving foot pain and knee pain, and why those things aren't typically caused by what you think. You'll also hear him talk about arthritis, the kinetic chain, plantar-fasciitis, and so much more. We call Peter the "joint whisperer" around here, and you'll soon understand why. His knowledge in this field is unbelievable. The way he thinks about these problems and the results he's been able to give our clients are truly amazing. So without further ado, here's the episode. Enjoy! Some links you might find useful: Sign up to get these episodes delivered to your email inbox as soon as they come out: https://podcast.optimovedfw.com/ 'The Optimove Podcast' (All platforms): https://anchor.fm/optimove Our Website: https://OptimoveDFW.com 'Optimove' Facebook Page: https://www.facebook.com/Optimovedallasfortworth 'Dr. Jeffrey Guild' Facebook Page: https://www.facebook.com/drjeffreyguild P.S. Did you hear? All our therapists are FULLY VACCINATED!

In this episode Dr. Stefani Crowley from mPower Physical Therapy joins us to talk about the problems with our healthcare system, why x-ray imaging should only be done when absolutely necessary, how to regain your independence, and SO MUCH MORE! I hope you enjoy this conversation as much as we did! Some links you might find useful: Stefani's Website: https://www.mpower-pt.com Sign up to get these episodes delivered to your email inbox as soon as they come out: https://podcast.optimovedfw.com/ 'The Optimove Podcast' (All platforms): https://anchor.fm/optimove Our Website: https://OptimoveDFW.com 'Optimove' Facebook Page: https://www.facebook.com/Optimovedallasfortworth 'Dr. Jeffrey Guild' Facebook Page: https://www.facebook.com/drjeffreyguild

Today's episode is a part 2 to the episode we did about multiple sclerosis. You'll learn from Dr. Guild about what someone with MS can do and how they can move forward with their journey towards independence. I hope you enjoy this episode! Some links you might find useful: Sign up to get these episodes delivered to your email inbox as soon as they come out: https://podcast.optimovedfw.com/ 'The Optimove Podcast' (All platforms): https://anchor.fm/optimove Our Website: https://OptimoveDFW.com 'Optimove' Facebook Page: https://www.facebook.com/Optimovedallasfortworth 'Dr. Jeffrey Guild' Facebook Page: https://www.facebook.com/drjeffreyguild P.S. Did you hear? All our therapists are FULLY VACCINATED!

In this replay of one of our most popular episodes, Dr. Guild talks about common arthritis myths, what causes arthritis, and the best way to approach treating it! Some links you might find useful: Sign up to get these episodes delivered to your email inbox as soon as they come out: https://podcast.optimovedfw.com/ 'The Optimove Podcast' (All platforms): https://anchor.fm/optimove Our Website: https://OptimoveDFW.com 'Optimove' Facebook Page: https://www.facebook.com/Optimovedallasfortworth 'Dr. Jeffrey Guild' Facebook Page: https://www.facebook.com/drjeffreyguild P.S. Did you hear? All our therapists are FULLY VACCINATED!

In this episode, Dr. Guild talks about common arthritis myths, what causes arthritis, and the best way to approach treating it! Some links you might find useful: Sign up to get these episodes delivered to your email inbox as soon as they come out: https://podcast.optimovedfw.com/ 'The Optimove Podcast' (All platforms): https://anchor.fm/optimove Our Website: https://OptimoveDFW.com 'Optimove' Facebook Page: https://www.facebook.com/Optimovedallasfortworth 'Dr. Jeffrey Guild' Facebook Page: https://www.facebook.com/drjeffreyguild P.S. Did you hear? All our therapists are FULLY VACCINATED!

Today we're going to talk about multiple sclerosis. MS is complex, misunderstood, and varied incredibly from one individual to another, and so there was a lot of ground to cover. We've split the episode into two parts. Part 1 today will cover challenges people with MS face, possible solutions, and more. We'll see you right back here next week with part 2. Thanks for listening! Some links you might find useful: Sign up to get these episodes delivered to your email inbox as soon as they come out: https://podcast.optimovedfw.com/ 'The Optimove Podcast' (All platforms): https://anchor.fm/optimove Our Website: https://OptimoveDFW.com 'Optimove' Facebook Page: https://www.facebook.com/Optimovedallasfortworth 'Dr. Jeffrey Guild' Facebook Page: https://www.facebook.com/drjeffreyguild P.S. Did you hear? All our therapists are FULLY VACCINATED!

Last week we talked about predicting injuries well in advance by observing the way somebody moves. We also talked about common problems that both younger and older adults face. In today's episode we're going over solutions to those problems. I hope you enjoy it! Some links you might find useful: Sign up to get these episodes delivered to your email inbox as soon as they come out: https://podcast.optimovedfw.com/ 'The Optimove Podcast' (All platforms): https://anchor.fm/optimove Our Website: https://OptimoveDFW.com 'Optimove' Facebook Page: https://www.facebook.com/Optimovedallasfortworth 'Dr. Jeffrey Guild' Facebook Page: https://www.facebook.com/drjeffreyguild P.S. Did you hear? All our therapists are FULLY VACCINATED!

In this episode Dr. Guild tells us about spotting injuries that seem fatalistic but really are not. They can be spotted months and even years or decades in advance by observing the way the person moves at a basic level. He also calls on his expertise from when he used to be a certified strength and conditioning specialist before becoming a physical therapist to tell us about how we can improve the effectiveness of our workouts and avoid injuries simply by changing what we focus on during the exercise. Some links you might find useful: Sign up to get these episodes delivered to your email inbox as soon as they come out: https://podcast.optimovedfw.com/ 'The Optimove Podcast' (All platforms): https://anchor.fm/optimove Our Website: https://OptimoveDFW.com 'Optimove' Facebook Page: https://www.facebook.com/Optimovedallasfortworth 'Dr. Jeffrey Guild' Facebook Page: https://www.facebook.com/drjeffreyguild P.S. Did you hear? All our therapists are FULLY VACCINATED!

Today's episode is an interview with Jeffrey Guild on how a mobile practice got started and how it addresses the frustrations people are facing currently in healthcare. We hope you enjoy it! Some links you might find useful: Sign up to get these episodes delivered to your email inbox as soon as they come out: https://podcast.optimovedfw.com/ 'The Optimove Podcast' (All platforms): https://anchor.fm/optimove Our Website: https://OptimoveDFW.com 'Optimove' Facebook Page: https://www.facebook.com/Optimovedallasfortworth 'Dr. Jeffrey Guild' Facebook Page: https://www.facebook.com/drjeffreyguild P.S. Did you hear? All our therapists are FULLY VACCINATED!

On this episode Jeffrey Guild sits down again with the 'Joint Whisperer' Peter Langlois and it's a fun episode. They pull back the curtains and talk about the behind-the-scenes part of Mobile Physical Therapy. This includes things like the importance of working with clients to create an individualized plan for them as opposed to a one-size-fits-all kind of approach which doesn't work nearly as well. It also includes how they think about pursuing outcomes for their clients, and building a timeline of sessions that best helps them achieve those outcomes. A key insight on choosing outcomes to aim for is that it really depends on the priorities of the client. For example, they might physically be able to get back to walking around the block like they used to, but they also might not want to take the time away from the other parts of their lives that they enjoy like their families to do so. So it's about finding that balance between what CAN I get back to doing, but also what session-plan fits into my daily life in a way that works for me. It's really great to shoot for the stars, but there's nothing wrong with staying here on Earth too, if that's what the client wants. It was a very insightful conversation and we hope you enjoy it! Some links you might find useful: Sign up to get these episodes delivered to your email inbox as soon as they come out: https://podcast.optimovedfw.com/ 'The Optimove Podcast' (All platforms): https://anchor.fm/optimove Our Website: https://OptimoveDFW.com 'Optimove' Facebook Page: https://www.facebook.com/Optimovedallasfortworth 'Dr. Jeffrey Guild' Facebook Page: https://www.facebook.com/drjeffreyguild P.S. Did you hear? All our therapists are FULLY VACCINATED!

In today's episode the team sits down in a roundtable and discusses the biggest takeaways from a multi-day virtual event at the Advanced Vestibular Conference, hosted by the team at The University of Pittsburgh. This is a course that happens only once every two years and provides the leading information for vestibular specialists and cutting edge information and research. The event featured some of the leading minds in the world of vestibular rehabilitation, and so there was no shortage of excellent insights to talk about. Some key points to listen out for in this episode are: Number 1: There is so much that can be done for people who have dizziness, vertigo, and balance problems, and the specialists ARE out there. Number 2: Scientists and clinical Specialists in This area know so much about these problems and SO MANY advances have been made recently and in the past couple years. Number 3: This roundtable will talk about the MANY reasons why it is SO important for dizziness and balance problems to get addressed. And again, of course, this is by no means a comprehensive account of all the information that was shared during the conference, this just scratched the surface. But without further ado, let's get into the episode! Presenters at The Advanced Vestibular Course Dr. Susan Whitney, DPT, PhD, NCS, ATC, FAPTA - Vestibular Rehab, Vertigo Dr. Joseph M. Furman, MD, PhD - Neurology & Otolaryngology Dr. Patrick Sparto, PT, PhD - Mobility & Aging, Balance & Falls Dr. Anthony P. Kontos, PhD ‐ Vestibular & Balance Following Concussion Dr. Shawn R. Eagle, PhD, ATC ‐ Vestibular & Balance Following Concussion Dr. Anne Mucha PT, DPT, MS, NCS- Concussion Dr. Catherine Palmer, PhD - Hearing challenges Dr. Robert Kaniecki, MD - Headache Dr. Nathan W. Steinhafel, OD, MS, FAAO - Neurological Optometry Dr. Ryan J. Soose, MD - Sleep & Dizziness Dr. Brooke N Klatt, PT, DPT, PhD - Cognition & Vestibular Dysfunction Dr. Jeff Stabab, MD, MS - Psychological In Vestibular, PPPD Dr. Carrie Hoppes PT, PhD, NCS, OCS - Cervicogenic Dizziness Dr. Gregory F. Marchetti PT, PhD, CPE - Occupational and Driving-Related Issues of Dizziness and Imbalance Dr. Pamela Dunlap, DPT, PhD - Vision & Vestibular Rehabilitation Some links you might find useful: Sign up to get these episodes delivered to your email inbox as soon as they come out: https://podcast.optimovedfw.com/ 'The Optimove Podcast' (All platforms): https://anchor.fm/optimove Our Website: https://OptimoveDFW.com 'Optimove' Facebook Page: https://www.facebook.com/Optimovedallasfortworth 'Dr. Jeffrey Guild' Facebook Page: https://www.facebook.com/drjeffreyguild P.S. Did you hear? All our therapists are FULLY VACCINATED!

Today's episode is a actually a replay of our most popular podcast to date. Since first releasing it, the feedback has been overwhelming. Lots of people found it tremendously helpful, including our clients. They said that after listening to this episode they had a better understanding of why it was important to do the things they were doing to get better, and so they were able to execute on our plan a lot better. It covers a problem that affects nearly EVERYBODY of all ages and physical abilities, and that's weakness of the hip muscles. Here are just some of the problems that weakness of the hip muscles can cause: Knee Problems Back Problems Sports Performance Problems IT Band Problems General 'Glute' Problems Balance Problems Falling Necessity for Canes and Walkers SI Joint Problems Weakness of the hip muscles affects everybody, and should be taken seriously. Thankfully, there's a ton of great information in this episode about what you need to know to be prepared to deal with it. Enjoy! Some links you might find useful: Sign up to get these episodes delivered to your email inbox as soon as they come out: https://podcast.optimovedfw.com/ 'The Optimove Podcast' (All platforms): https://anchor.fm/optimove Our Website: https://OptimoveDFW.com 'Optimove' Facebook Page: https://www.facebook.com/Optimovedallasfortworth 'Dr. Jeffrey Guild' Facebook Page: https://www.facebook.com/drjeffreyguild P.S. Did you hear? All our therapists are FULLY VACCINATED!

In today's episode, you'll hear a word which you might not know, but it's incredibly important in dealing with any dizziness, balance, or falling problems. That word is 'proprioception'. Proprioception refers to our understanding of where different parts of our body are in space. The key point to look out for is that proprioceptive problems go undiagnosed ALL THE TIME, and they cause balance problems. Here in a moment, you'll learn why that is, what you can do about it, and overall just everything you need to know about this incredibly important part of dealing with balance or falling problems that flies a little under the radar. Without further ado, enjoy the episode! Some links you might find useful: Sign up to get these episodes delivered to your email inbox as soon as they come out: https://podcast.optimovedfw.com/ 'The Optimove Podcast' (All platforms): https://anchor.fm/optimove Our Website: https://OptimoveDFW.com 'Optimove' Facebook Page: https://www.facebook.com/Optimovedallasfortworth 'Dr. Jeffrey Guild' Facebook Page: https://www.facebook.com/drjeffreyguild P.S. Did you hear? All our therapists are FULLY VACCINATED!

In today's episode, Dr. Guild and Anmar talk about strength training in a little more depth than last time. This involves topics like the different types of strength training, the different types of hypertrophy, is it better to use free weights or machines, are single-joint or multi-joint exercises better, delayed onset muscle-soreness, and so much more. They even debunk one of the most popular myths out there about strength training, and that's the myth that lifting light weights is beneficial. This is the episode for you if you understand the benefits of strength training, but don't know how to get started correctly. Dr. Guild offers tremendous advice on that front based on very many years of experience helping all shapes, sizes, and builds of people do exactly that. I hope you enjoy this episode! Some links you might find useful: Sign up to get these episodes delivered to your email inbox as soon as they come out: https://podcast.optimovedfw.com/ 'The Optimove Podcast' (All platforms): https://anchor.fm/optimove Our Website: https://OptimoveDFW.com 'Optimove' Facebook Page: https://www.facebook.com/Optimovedallasfortworth 'Dr. Jeffrey Guild' Facebook Page: https://www.facebook.com/drjeffreyguild P.S. Did you hear? All our therapists are FULLY VACCINATED!

In this episode, our very own Diana Huynh joins us to discuss yoga and stretching as a solution to many of the problems and stresses we face in our everyday lives. The key takeaway is that though improvements to mindfulness are often associated with yoga, that is just one of the many benefits. Yoga can also be used to decrease the risk of falling, improve posture and flexibility, and improve breathing. Yoga, ultimately, is one of the best ways to reverse a lot of the damage we do to our physical and mental well-being throughout our day-to-day lives. If we're feeling stressed all the time, slouching when we sit at a table, and bending our necks to look at our phones, yoga is a fantastic way to help undo the negative effects of all of those things. I hope you enjoy this episode as much as we did! Some links you might find useful: Sign up to get these episodes delivered to your email inbox as soon as they come out: https://podcast.optimovedfw.com/ 'The Optimove Podcast' (All platforms): https://anchor.fm/optimove Our Website: https://OptimoveDFW.com 'Optimove' Facebook Page: https://www.facebook.com/Optimovedallasfortworth 'Dr. Jeffrey Guild' Facebook Page: https://www.facebook.com/drjeffreyguild P.S. Did you hear? All our therapists are FULLY VACCINATED!

In this episode, our producer Anmar joins us to talk about his experience in lifting weights for the past six months. Just last November, Anmar couldn't get himself to even visit a gym. Now, he has trouble staying away. Today, he and Dr. Guild discuss what they've learned about how we can motivate ourselves to work out, the benefits we can enjoy as a result, and so much more. Enjoy! Some links you might find useful: Sign up to get these episodes delivered to your email inbox as soon as they come out: https://podcast.optimovedfw.com/ 'The Optimove Podcast' (All platforms): https://anchor.fm/optimove Our Website: https://OptimoveDFW.com 'Optimove' Facebook Page: https://www.facebook.com/Optimovedallasfortworth 'Dr. Jeffrey Guild' Facebook Page: https://www.facebook.com/drjeffreyguild P.S. Did you hear? All our therapists are FULLY VACCINATED!

Therapist Peter Langlois talk about the secret to solving foot pain and knee pain, and why those things aren't typically caused by what you think. You'll also hear him talk about arthritis, the kinetic chain, plantar-fasciitis, and so much more. We call Peter the "joint whisperer" around here, and you'll soon understand why. His knowledge in this field is unbelievable. The way he thinks about these problems and the results he's been able to give our clients are truly amazing. So without further ado, here's the episode. Enjoy! Some links you might find useful: Sign up to get these episodes delivered to your email inbox as soon as they come out: https://podcast.optimovedfw.com/ 'The Optimove Podcast' (All platforms): https://anchor.fm/optimove Our Website: https://OptimoveDFW.com 'Optimove' Facebook Page: https://www.facebook.com/Optimovedallasfortworth 'Dr. Jeffrey Guild' Facebook Page: https://www.facebook.com/drjeffreyguild P.S. Did you hear? All our therapists are FULLY VACCINATED!

Part 2 of a presentation Dr. Jeffrey Guild gave at a wonderful living facility in McKinney. He talked about balance, falls, dizziness, vertigo, joint-problems, and so much more. We hope you enjoy it, and we'll back with new exciting content next week! Some links you might find useful: Sign up to get these episodes delivered to your email inbox as soon as they come out: https://podcast.optimovedfw.com/ 'The Optimove Podcast' (All platforms): https://anchor.fm/optimove Our Website: https://OptimoveDFW.com 'Optimove' Facebook Page: https://www.facebook.com/Optimovedallasfortworth 'Dr. Jeffrey Guild' Facebook Page: https://www.facebook.com/drjeffreyguild P.S. Did you hear? All our therapists are FULLY VACCINATED!

Part 1 of a presentation Dr. Jeffrey Guild gave at a wonderful living facility in McKinney. He talked about balance, falls, dizziness, vertigo, joint-problems, and so much more. We hope you enjoy it, and we'll see you on Part 2 next week! Some links you might find useful: Sign up to get these episodes delivered to your email inbox as soon as they come out: https://podcast.optimovedfw.com/ 'The Optimove Podcast' (All platforms): https://anchor.fm/optimove Our Website: https://OptimoveDFW.com 'Optimove' Facebook Page: https://www.facebook.com/Optimovedallasfortworth 'Dr. Jeffrey Guild' Facebook Page: https://www.facebook.com/drjeffreyguild P.S. Did you hear? All our therapists are FULLY VACCINATED!