The Perimenopausal Mamas Podcast

What beliefs do you hold about ageing? Discrimination against women as they age is real and rampant, and not addressed often enough.  In this episode, Dr. Lisa chats with Helen Latimer, a leadership and transition coach, all about ageism in the workplace, in society and even self-imposed. They discuss ways to overcome ageism and some useful resources to check out to learn more. The post Episode 151: What We Know About Ageism and What to Do About It with Helen Latimer appeared first on The Perimenopausal Mamas Podcast.

In today's episode, Dr. Lisa and Dr. Toni are celebrating the 150th episode of the Perimenopausal Mamas Podcast and review their top lessons from the past 149 episodes to navigate perimenopause with more ease. The post Episode 150: Our Top Take-Aways from Previous Episodes to Navigate Perimenopause with More Ease appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Toni discusses EWG's 2022 Shopper Guide to Pesticides in ProduceTM, also known as the Dirty DozenTM and Clean FifteenTM lists for fruit and veggies. Conventionally grown fruit and veg can have residue from hundreds of different pesticides, some of which have been associated with increased risk of brain and nervous system toxicity, cancer and hormone disruption. How can you reduce exposure of these chemicals in you and your family and is it possible without having to break the bank by buying all organic? Listen in to find out! The post Episode 149: What is the Dirty Dozen? Why Does It Matter? appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Lisa reviews ten simple ways to give you an extra boost to prevent that afternoon slump. As the days are getting shorter, it can really help to be more conscious of how you start your day and go through your day to support your energy.  The post Episode 148: Ten Simple Strategies to Have More Energy Now appeared first on The Perimenopausal Mamas Podcast.

In this re-released episode from October 2020, Dr. Lisa and Dr. Toni discuss why we crave sugar and how it impacts your health negatively in more ways than you might realize. We also uncover some effective behavioural and replacement hacks to get those cravings under control (and possibly quit sugar!). The post Episode 147 – How Sweet It Is: Why We Are Wired For Sugar (and What To Do About It) appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Lisa and Toni discuss who is and isn't drinking alcohol and why. Did you know that any consumption of alcohol increases your risk of cancer and can impact symptoms of perimenopause like hot flashes? There are new recommendations for drinking alcohol in Canada based on new research and it might be time to question our culture around drinking alcohol, especially for moms. The post Episode 146: Are You Drinking Too Much? What You Need To Know About Alcohol appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Lisa and Dr. Toni review why it's so important to pay attention to liver health for hormone balance in perimenopause. The liver has a lot of work to do as the largest organ in your body, especially as you get older, and can benefit from some extra TLC when addressing symptoms like hot flashes and heavy periods.  The post Episode 145: How (and Why) to Love Your Liver in Perimenopause and Beyond appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Lisa shares the benefits of community medicine and reveals that social isolation is just as bad for your health as smoking 15 cigarettes per day AND can shorten your life by up to 8 years! Discover how you can take advantage of this unique approach to health that enables you to: up-level your body literacy; unpack and overcome your challenges in a supportive community environment; experience powerful health transformations that otherwise seem impossible to do on your own; and put on your oxygen mask first to then be able to give to those around you, without feeling drained and resentful. The post Episode 144: How to Fight Loneliness, Live Longer AND Experience Real Transformation appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Toni discusses the difficulty that many of us have with connecting to and meeting our own needs. Everyone who has flown in an airplane knows that you must put on your own oxygen mask before helping others, but how often do we meet our own needs on a daily basis? Listen in for ideas on how to start to connect with your needs and actions you can take to achieve them to feel happy, whole and connected. The post Episode 143:  Are You Getting Your Needs Met?  appeared first on The Perimenopausal Mamas Podcast.

Dr. Toni chats with Dr. Lara Briden, ND, about: the misconceptions around PCOS; how the pill masks your symptoms and may not be the answer; what happens to your hormones in perimenopause; and what to do to start to take back control of your hormonal health. Dr. Lara is the best-selling author of two books: The Period Repair Manual and The Hormone Repair Manual. She was also an expert featured in the movie, "The Business of Birth Control". The post Episode 142: PCOS, the Pill and Perimenopause: a Conversation with Dr. Lara Briden appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Lisa and Dr. Toni discuss the different reasons why you could be experiencing bloating and what you can do about it. If you look and feel pregnant at the end of the day (and definitely aren't!), it could be due to a number of different hormonal, digestive and structural issues that can happen in perimenopause.  The post Episode 141: Bloated and Uncomfortable? How to Avoid Having to Undo Your Top Button By the End of the Day appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Lisa walks through the benefits of using a vacation departure plan and vacation optimizer plan. Do you ever feel like you need a vacation after coming home from vacation? Being intentional around your holidays can make your time away more enjoyable, plus you get to avoid the stress and burnout that can happen before and after vacation time! You need and deserve time off, so listen in to make it work for you to fill your cup and feel re-energized. The post Episode 140: Optimize Your Vacation or Short Staycation to Fully Recharge and Avoid Burnout appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Lisa chats with parenting coach, France Tailleur, about how to parent your child “their way”: consciously and based on who your child truly is and who you truly are. There are huge differences in patterns of eating, morning routines and extracurricular activities to navigate as a parent. Listen to learn how Human Design can help guide you to parent in a way that allows your child to thrive.  The post Episode 139: How to Use Human Design to Consciously Parent with France Tailleur appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Toni discusses why it's so important for perimenopausal mamas and their kids to get enough iron. Iron deficiency is the most common micronutrient deficiency worldwide and is crucial for optimal energy, mental health, sleep and brain function.  The post Episode 138: Top 5 Reasons Why You and Your Kids Need Iron appeared first on The Perimenopausal Mamas Podcast.

In this episode re-release from June 2020, Dr. Toni and Dr. Lisa discuss: the benefits of some stress in your life; how stress becomes toxic; and how it impacts your libido, energy, mood, memory, immunity and more. Discover how to test for stress hormone imbalances and what you can do about is using lifestyle changes, meditation, exercise, nutrition, herbs and more. The post Episode 137: Tired and wired? What you need to know about stress, cortisol and your adrenal glands! appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Lisa chats with Lisa Kricfalusi, of Stay Unbounded, about the benefits of cold water exposure. Did you know that you can use cold water to help boost your mood, immune function and metabolism? Dr. Lisa has been taking daily cold showers for over 1.5 years now and has definitely noticed an improvement in her focus, stress resiliency, outlook, immunity and body composition. Find out why there is almost nothing better you can do in two minutes that is more beneficial for your body than a cold water plunge! The post Episode 136: The Benefits of Taking Cold Showers and Plunges with Lisa Kricfalusi appeared first on The Perimenopausal Mamas Podcast.

In part 2 of a 2 part episode series, Dr. Toni continues a conversation on the impact of trauma on parenting with social worker Jinelle Watson. They discuss triggers for experiencing trauma responses, automatic reactions that can impact parenting, and how guilt, shame and judgment can follow. Listen in to learn what therapy can look like and how you can take the first steps towards shifting your parenting and trauma responses.   The post Episode 135 – How Trauma May Be Impacting Your Parenting (and Your Life) with Jinelle Watson – Part 2 appeared first on The Perimenopausal Mamas Podcast.

In part 1 of a 2 part episode series, Dr. Toni discusses the impact of trauma on parenting with social worker Jinelle Watson. They review how both big T and little t trauma can create different stress responses, and how the pandemic and different aspects of parenting (hello, sleep deprivation!) can lower your window of tolerance. Whether you know you are experiencing the impact of trauma or are not sure, this episode is a must listen! The post Episode 134: How Trauma May Be Impacting Your Parenting (and Your Life) with Jinelle Watson – Part 1 appeared first on The Perimenopausal Mamas Podcast.

In this re-released episode from 2020, Dr. Lisa and Dr. Toni are talking about a hot topic: hot flashes! Whether you call it a hot flash or hot flush, they can be an annoying and uncomfortable symptom that you may start to experience in perimenopause. We discuss: what hot flashes are and why they happen; the potential causes and triggers for your hot flashes and night sweats; and what you can do about them so you don't have to suffer. The post Episode 133: Is It Hot in Here?! What You Need To Know About Hot Flashes appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Lisa chats with Stephanie Muskat from Compassion in Caregiving how to navigate the challenges that come along with looking after a child, parent or loved one with a chronic illness or medical diagnosis. Stephanie shares ways to move through the guilt and overwhelm, along with support systems and programs out there for caregivers themselves. She also reviews creating an active care plan to do before a loved one becomes ill or passes away to prevent unnecessary stress and decision fatigue. The post Episode 132: How to Work Through Overwhelm and Guilt as a Caregiver with Stephanie Muskat of Compassion in Caregiving appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Lisa and Dr. Toni discuss how small intestinal bacterial overgrowth (aka SIBO) can be an undiagnosed cause for IBS and digestive issues (such as gas, bloating, heartburn, nausea and irregular stools). Up to 84% of people with IBS also have SIBO, so it's thought to be an underlying cause. SIBO occurs when abnormally high numbers of bacteria found in the small intestine produce excess amounts of gas which leads to bloating, pain, constipation and/or diarrhea, nutrient deficiencies and more. Listen in to discover how to test for it and what you can do about it. The post Episode 131: Is Small Intestinal Bacterial Overgrowth (aka SIBO) the Cause of Your IBS? appeared first on The Perimenopausal Mamas Podcast.

In today's episode, Dr. Lisa discusses everyday tools for feelings and kindness with educator Tara Gratto to support parents. As parents, we have a whole range of feelings and our patience is tested over and over. Social and emotional intelligence is a skill like learning a language - it needs to be practiced! Listen in to learn more.  The post Episode 130: Lose Your Cool Less: Parenting with Educator Tara Gratto appeared first on The Perimenopausal Mamas Podcast.

In this re-release episode from January 2021, Dr. Lisa and Dr. Toni discuss: the different types of hair loss, causes, lab tests to consider and solutions that can work for women in perimenopause who are experiencing hair loss. It's important to recognize that some hair loss is normal but unfortunately, abnormal hair loss is common. […] The post Episode 129: What You Need to Know About Hair Loss in Women appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Lisa speaks with Dr. Renata about how you can get into alignment with your life. Whether you are a Virgo or an Aquarius, we break down how your limiting beliefs, where and when you were born and other factors can impact how you can live out your soul's purpose.  The post Episode 128: Using Astrology to Align With Your Soul's Calling with Spiritual Mentor Renata Taravski appeared first on The Perimenopausal Mamas Podcast.

In this re-release of a 2021 episode, Dr. Lisa and Dr. Toni discuss the increased levels of anxiety moms in perimenopause are currently experiencing over the pandemic and what you might be doing to make it worse. There are many effective approaches to naturally deal with your anxiety so you don't have to suffer.  The post Episode 127: Anxiety in Perimenopause: How Hormones, Blood Sugar Imbalances and Inflammation Are Impacting Your Mood appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Lisa discusses with fitness and lifestyle coach Julia Hickman how crucial it is for women to carve out time for self-care and exercise, but probably not as long as you think. Instead of an all or nothing approach or pushing yourself harder, the key is to do it smarter. Learn how to stick to a movement routine when life gets busy or while on vacation, so you don't suffer from exhaustion and burnout.  The post Episode 126: Why Less is More When it Comes to Exercise (and How to Have Fun Doing it!) with Julia Hickman appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Lisa and Dr. Toni discuss the atopic triad of allergy, asthma and eczema that both perimenopausal moms and their kids can experience. Find out how your hormones are involved, plus what you can do to prevent and treat these inflammatory issues today. The post Episode 125 – Atopic Triad: Allergy, Asthma and Eczema in Moms and Kids appeared first on The Perimenopausal Mamas Podcast.

In today's episode, Dr. Lisa talks with financial services professional Christina Zaharia about what you need to know about your money. From budgeting to life insurance to teaching your kids about managing money, we cover all aspects of how you can fine tune your finances and make your money work for you.  The post Episode 124: Fine Tune Your Finances (and Teach Your Kids to Save) with Christina Zaharia appeared first on The Perimenopausal Mamas Podcast.

The post Episode 123: Postpartum Depletion and How You May Still Be Suffering From it Years Later After Having Kids appeared first on The Perimenopausal Mamas Podcast.

In this replay from December 2021, Dr. Lisa and Dr. Toni discuss all things perimenopause…what it is, what's happening and how to test for it. Not sure if you're in perimenopause or what is happening with your hormones? Experiencing hot flashes, irregular periods, mood swings and insomnia? Listen in! The post Episode 122: What is Perimenopause? appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Lisa talks with Vice Principal and advocate Delphine Rule about navigating learning difficulties in kids. From early signs to assessment and available professional support, Delphine shares her personal experience and the supportive roadmaps she uses to guide parents to address their kids' learning exceptionalities in a holistic way.  The post Episode 121: Supporting Children with Learning Difficulties and Exceptionalities with Delphine Rule appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Toni welcomes back Dr. Kate Hadfield for another conversation to discuss more about what you need to know about your cervix. In this deeper dive conversation, we discuss how stress, anxiety and shame can be involved with HPV infections, abnormal Pap smear results and cervical dysplasia. Learn how you can take charge of the health of your cervix with a holistic approach.   The post Episode 120: What You Need to Know About Your Cervix Part 2 appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Lisa talks to pharmacist and Certified Menopause Practitioner (NCMP) Teresa Isabel Dias about how to support vaginal and urinary health in perimenopause and menopause. Genitourinary Syndrome of Menopause (GSM) impacts up to 80% of women and can be an embarrassing result of the hormone fluctuations. It can start in perimenopause causing: vaginal dryness, pain with or without sexual intercourse, burning, irritation, frequent urinary tract infections, urinary urgency and discomfort. Learn how you can address and reverse symptoms of GSM; you don't have to suffer!  The post Episode 119: Genitourinary Syndrome of Menopause with Pharmacist Teresa Isabel Dias appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Lisa talks to nutritionist and educator Jane Durst Pulkys about how she addresses the emotions and energy behind perimenopause and menopause with her clients to manage symptoms of hormonal imbalance. They dive deep into the chakra system and psychosomatic energy testing and discuss how self-love and how you speak to yourself can shift your energy and your perception. Jane also shares information about Live Blood Cell Anaylsis and details/tips from the Metabolic Balance program to support weight loss. The post Episode 118: How Repressed Emotions and Stuck Energy Can Manifest Physically in Perimenopause (and What to Do About It) with Nutritionist Jane Durst Pulkys appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Toni welcomes back Dr. Kate Hadfield to discuss everything you need to know about your cervix, an often overlooked and unknown part of your body. Did you know that you have a huge amount of influence over the health of your cervix and how your body deals with HPV and cervical dysplasia? If you dread getting Pap smears and ever wondered if we still need to subject ourselves to invasive and traumatic Paps anyway, you need to listen to this episode. The post Episode 117: Beyond Pap Smears: What You Need to Know About Your Cervix appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Lisa and Dr. Toni discuss how the philosophy and practice of Traditional Chinese Medicine (TCM) can help with symptoms of perimenopause like hot flashes, insomnia and anxiety. Find out how supporting your TCM organs and balance of yin and yang are important for your hormone balance in perimenopause.  The post Episode 116: Traditional Chinese Medicine and Perimenopause: A Yin-Yang Disharmony appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Lisa and Dr. Toni discuss why you need to pay attention to your heart and cardiovascular health as you move through perimenopause into menopause. Learn what research is telling us about how you can reduce your risk of heart attack and cardiovascular disease, one of the main silent killers in women.  The post Episode 115:  Nine Steps to a Healthier Heart in Perimenopause and Beyond appeared first on The Perimenopausal Mamas Podcast.

In today's episode, Dr. Toni welcomes back Dr. Paul Anderson to discuss what the latest scientific research is telling us about COVID-19 and what it means for you and your family. Their discussion includes the shift from pandemic to endemic, how COVID-19 affects kids and the importance of addressing viral and bacterial co-infections to recover completely and stay healthy. The post Episode 114: Two Years of COVID-19: Research Update and the Possibility of Co-Infections with Dr. Paul Anderson, ND appeared first on The Perimenopausal Mamas Podcast.

In today's episode, Dr. Toni talks with pelvic health physiotherapists Jenna Dobberthien and Helen Lo about some embarrassing, yet common, pelvic floor issues that your kids can experience. They discuss bedwetting, constipation, giggle incontinence and overactive bladder issues, and how specially trained physiotherapists can help parents and kids figure it all out.  The post Episode 113: Bedwetting, Bladder and Bowel Issues; Pelvic Health for Kids with Physiotherapists Jenna Dobberthien and Helen Lo appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Lisa talks with Embodied Intuitive Movement coach Sharmeen Abeysinghe about the importance of connecting to your body sensations and your inner child to help let go of stress and overwhelm. Sharmeen shares some valuable movement exercises you can experience to shift your emotional state within a few minutes.. Sharmeen Abeysinghe previously […] The post Episode 112: Using Movement to Melt Stress and Get Into a Flow State with Sharmeen Bhanji-Abeysinghe appeared first on The Perimenopausal Mamas Podcast.

In today's episode, Dr. Lisa is discussing keto diet and metabolic flexibility with best-selling author and Naturopathic Doctor Bonnie Nedrow. As you age and have hormone fluctuations, it can be challenging to dial in the right amount of carbs while still supporting ideal fat-burning and metabolism. Listen in to learn how you can achieve stable energy without eating frequently, reduce your dependence on carbs and train your body to burn fat in perimenopause and menopause. The post Episode 111: Metabolic Flexibility and the Keto Diet with Dr. Bonnie Nedrow, ND appeared first on The Perimenopausal Mamas Podcast.

In today's episode, Dr. Lisa and Dr. Toni discuss the importance of tracking signs and symptoms you experience, such as: migraines, periods, bloating, food intake, sleep habits and water intake. They cover different technology and apps, in addition to old-school methods like paper calendars and journals, rubber bands and gold stars, so you can really see what is going on with your health and foster healthy habits. If you can track it, you can attack it! The post Episode 110: Tracking Your Signs and Symptoms: How To Be In the Know appeared first on The Perimenopausal Mamas Podcast.

In today's episode, Dr. Lisa welcomes back Nicole North to discuss how to model leadership skills in your kids to foster their self-confidence, compassion and ability to communicate with others while allowing them to feel safe to express their authentic selves. If you want your kids to feel limitless so they can defy the odds in front of them, listen in to learn more about communicating feedback and providing opportunities for decision making.  The post Episode 109: How to Foster Leadership Skills in Your Kids and Lead by Example with Nicole North appeared first on The Perimenopausal Mamas Podcast.

In today's episode, Dr. Lisa and Dr. Toni review some ways to manage your stress and anxiety, especially when there is still so much uncertainty around the latest wave of the pandemic. If you're feeling worried and overwhelmed dealing with unexpected school closures and online learning, listen in to learn about some simple tips to support your mental and emotional health during this challenging time. The post Episode 108: 5th Wave of the Pandemic Survival Kit: How to Reduce Stress and Anxiety When You Don't Have Any Time appeared first on The Perimenopausal Mamas Podcast.

In today's episode, Dr. Lisa and Dr. Toni discuss what research tells us about different treatments for symptoms in perimenopause like hot flashes, depression and poor sleep. In this part 2 of 2 episodes, we talk about treatments like acupuncture, hormone replacement and supplementing with soy, flax, omega 3 fish oil, melatonin and creatine. The post Episode 107: How to Survive Perimenopause: What the Research Says appeared first on The Perimenopausal Mamas Podcast.

Dr. Lisa and Dr. Toni discuss natural ways to manage symptoms in perimenopause and menopause. In this part 1 of 2 episodes, they share what the research is showing about how to manage weight and metabolism, as well as some surprising research about beer and perimenopausal symptoms. The post Episode 106: How to Maintain a Healthy Weight in Perimenopause (Part 1 of Managing Symptoms) appeared first on The Perimenopausal Mamas Podcast.

In today's episode, Dr. Lisa and Dr. Toni discuss all things perimenopause…what it is, what's happening and how to test for it. Not sure if you're in perimenopause or what is happening with your hormones? Experiencing hot flashes, irregular periods, mood swings and insomnia? Listen in! The post Episode 105: What is Perimenopause? Is it Me or My Hormones? appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Lisa talks with business coach Lianne Kim about how she supports women who play with the idea of changing careers or starting their own business but don't know where to start. If you are starting to question if you have made the best career choice to live your purpose and feel fulfilled, you need to listen to this episode.  The post Episode 104: How to Build a Joyful Business with Lianne Kim appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Toni talks with Naturopathic Doctor and masters athlete Dr. Andréa Proulx about the importance of fitness and strength for women as we age. We are designed to move and we thrive when we move our bodies. Find out how to build strength, support your muscle mass and move your body in perimenopause and menopause, and how it can help increase not only your lifespan, but your health span. The post Episode 103: Feminine Strength After Forty with Dr. Andréa Proulx appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Lisa and Dr. Toni review their favourite "Mama Must-Have" recommendations from the past 100 episodes. These tips and products make their lives easier and are great ways for you and your family to stay healthy and happy. They include our favourite foods, drinks, books, essential oils, body care products, apps and more! You can use for ideas of things to add to your holiday wish list. The post Episode 102: Top “Mama Must-Haves” from the First 100 Episodes appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Toni talks with naturopathic doctor and author Dr. Christina Bjorndal about her personal experience addressing mental health struggles growing up and into motherhood. This conversation includes discussion of Dr. Chris's experience with an eating disorder, bipolar disorder, suicidal ideation and suicide attempts, as well as the role of naturopathic medicine and self-love in her ability to move from denying to owning her truth. The post Episode 101: Mental Health for Moms with Dr. Christina Bjorndal, ND appeared first on The Perimenopausal Mamas Podcast.