Podcasts about real transformation

Real Women. Real Results. Real Transformation. In this very special episode, JJ checks in with past participants of Date Your Body to share where they are now, what has stayed with them, and how their lives have continued to transform long after the program ended. This is more than a "weight loss" conversation. These women healed their nervous systems, rewrote emotional patterns, and finally created a loving, sustainable relationship with their bodies. And the ripple effects? They've touched every area of their lives — relationships, confidence, movement, self-worth, energy, and even identity. In today's episode, you'll hear:✨ The long-term impact of nervous system–based body healing✨ The emotional breakthroughs that still influence their choices today✨ How they shifted from survival mode to embodied safety✨ Why old patterns didn't return — and what replaced them✨ Real stories of weight released, inflammation lowered, mobility restored, and confidence rebuilt✨ The spiritual and identity-level changes they never expected And of course… their incredible wins:

Real Women. Real Results. Real Transformation. In this very special episode, JJ checks in with past participants of Date Your Body to share where they are now, what has stayed with them, and how their lives have continued to transform long after the program ended. This is more than a "weight loss" conversation. These women healed their nervous systems, rewrote emotional patterns, and finally created a loving, sustainable relationship with their bodies. And the ripple effects? They've touched every area of their lives — relationships, confidence, movement, self-worth, energy, and even identity. In today's episode, you'll hear:✨ The long-term impact of nervous system–based body healing✨ The emotional breakthroughs that still influence their choices today✨ How they shifted from survival mode to embodied safety✨ Why old patterns didn't return — and what replaced them✨ Real stories of weight released, inflammation lowered, mobility restored, and confidence rebuilt✨ The spiritual and identity-level changes they never expected And of course… their incredible wins:

Real Women. Real Results. Real Transformation. In this very special episode, JJ checks in with past participants of Date Your Body to share where they are now, what has stayed with them, and how their lives have continued to transform long after the program ended. This is more than a "weight loss" conversation. These women healed their nervous systems, rewrote emotional patterns, and finally created a loving, sustainable relationship with their bodies. And the ripple effects? They've touched every area of their lives — relationships, confidence, movement, self-worth, energy, and even identity. In today's episode, you'll hear:✨ The long-term impact of nervous system–based body healing✨ The emotional breakthroughs that still influence their choices today✨ How they shifted from survival mode to embodied safety✨ Why old patterns didn't return — and what replaced them✨ Real stories of weight released, inflammation lowered, mobility restored, and confidence rebuilt✨ The spiritual and identity-level changes they never expected And of course… their incredible wins:

Do you ever feel like you're alone in your leadership?  Why is that? Why do so many church leaders feel isolated—and how did we come to believe that ministry is something we're supposed to do alone?In this episode, E.K. Strawser, author of You Were Never Meant to Lead Alone, unpacks what it means to move from solo leadership to a model shaped by shared responsibility and the APEST framework—apostle, prophet, evangelist, shepherd, and teacher—so that not only our churches, but our communities, can flourish.THIS EPISODE'S HIGHLIGHTS INCLUDE:Markus Watson invites discussion about the standard view of leadership and prompts E.K. Strawser to unpack its problems and what's missing.Church members often expect leaders to command control, draw crowds, or have significant contributions, which influences congregational dynamics.E.K. Strawser argues that modern church leadership borrows too heavily from secular business models rather than biblical principles of shared leadership.Traditional notions of leadership in churches leave congregations disempowered, dependent, or deprived when power is centered on a single leader.If a leader does not share leadership, the church risks losing members' sense of identity and purpose.E.K. Strawser emphasizes that effective leaders must be disciples of Jesus first, prioritizing spiritual maturity over skill sets.Leaders should embody humility, honor, hospitality, and hopefulness as markers of mature church leadership.Markus Watson notes that churches often select leaders for functional skills rather than spiritual maturity, highlighting a common problem in leadership development.Christian hospitality means making space for others, not just providing comfort or amenities.E.K. Strawser teaches congregations to celebrate and honor each other to counteract envy and encourage spiritual growth.Leaders foster environments where others can learn, heal, experience hospitality, seek justice, and be sent out for ministry.Markus Watson asks E.K. Strawser to explain the APEST framework and its practical value for sharing leadership in churches.All five APEST gifts—apostle, prophet, evangelist, shepherd, and teacher—should be represented in shared leadership structures at every level of church leadership.Implementing shared leadership and equipping environments requires intentional structure and ongoing relational attention.Change in church leadership provokes grief and resistance, so leaders must create environments that acknowledge loss, facilitate grieving, and cast clear vision.RELEVANT RESOURCES AND LINKS:E.K. Strawser:www.ekstrawser.comBooks mentioned:You Were Never Meant to Lead Alone, by E.K. StrawserRelated episodes:185. From Sunday Services to Real Transformation, with E.K. Strawser191. Thriving Church Leadership in Uncertain Times, with Heather James, Matt Lake, and Jonny Weir212: Unlearning OSend me a text! I'd love to know what you're thinking!Get Becoming Leaders of Shalom for free HERE.Click HERE to get my FREE online course, BECOMING LEADERS OF SHALOM.

Real Women. Real Results. Real Transformation. In this very special episode, JJ checks in with past participants of Date Your Body to share where they are now, what has stayed with them, and how their lives have continued to transform long after the program ended. This is more than a "weight loss" conversation. These women healed their nervous systems, rewrote emotional patterns, and finally created a loving, sustainable relationship with their bodies. And the ripple effects? They've touched every area of their lives — relationships, confidence, movement, self-worth, energy, and even identity. In today's episode, you'll hear: ✨ The long-term impact of nervous system–based body healing ✨ The emotional breakthroughs that still influence their choices today ✨ How they shifted from survival mode to embodied safety ✨ Why old patterns didn't return — and what replaced them ✨ Real stories of weight released, inflammation lowered, mobility restored, and confidence rebuilt ✨ The spiritual and identity-level changes they never expected And of course… their incredible wins:

Real Women. Real Results. Real Transformation. In this very special episode, JJ checks in with past participants of Date Your Body to share where they are now, what has stayed with them, and how their lives have continued to transform long after the program ended. This is more than a "weight loss" conversation. These women healed their nervous systems, rewrote emotional patterns, and finally created a loving, sustainable relationship with their bodies. And the ripple effects? They've touched every area of their lives — relationships, confidence, movement, self-worth, energy, and even identity. In today's episode, you'll hear:✨ The long-term impact of nervous system–based body healing✨ The emotional breakthroughs that still influence their choices today✨ How they shifted from survival mode to embodied safety✨ Why old patterns didn't return — and what replaced them✨ Real stories of weight released, inflammation lowered, mobility restored, and confidence rebuilt✨ The spiritual and identity-level changes they never expected And of course… their incredible wins:

If you feel frustrated, disappointed, or stuck right now, you're not broken – you're human. The real question isn't “What's wrong with me?” It's “What needs to change, and how do I actually change it?” In this solo episode, Alan unpacks a simple but powerful idea: only the hungry change. You can't force your kids to change, your team to change, or your friends to change. You can barely force yourself to change. But when hunger meets a clear process, transformation becomes possible. Alan walks through a practical framework he calls the Wheel of Transformation – moving from new awareness, to new actions, to new rhythms. He shares personal stories about getting called out on weak hamstrings, losing steam on his goals, and how small, consistent steps have led to real change over time. If you've ever felt like you've tried to fix the same thing a hundred times and you're still stuck, this episode will give you language, hope, and a concrete path forward. In this episode, you'll learn: Why frustration and disappointment are usually gaps in expectation, not signs that you're failing What it means that “only the hungry change” – and how to honestly assess your own hunger How new awareness (internal or external feedback) is the first step toward real change Why information alone is not enough – and what has to come after clarity How to move from awareness to new actions through courage and small next right steps Why the real transformation happens when new actions become new rhythms Where most leaders stumble: trying to change without community, accountability, or a clear process How coaching, tools, and simple calendars can help you build consistency instead of chasing quick fixes Key ideas and phrases “Only the hungry change. Hunger is the currency of change.” “Information isn't bad. It's just not enough.” “New awareness → new actions → new rhythms.” “Great leaders aren't the ones who take one big step; they're the ones who keep taking their next right step.” Resources and next steps Wheel of Transformation Tool Want a simple visual tool to help you walk through this process? Request the Wheel of Transformation and we'll send it to you. → Visit h2leadership.com and use the contact form to ask for the Wheel of Transformation tool. Breakthrough Coaching Session If you feel stuck in one area of life or leadership and need clarity on your next right step, you can request a free 30-minute breakthrough coaching session with our team. → Learn more and reach out at www.h2leadership.com.

Today, we're going beneath habits, food choices, and “trying harder” into the real inner transformation that creates lasting change.Not through willpower... but through awakening the parts of you that were always there.Inside this conversation, I walk you through the 7 Awakenings that unfold on a deeper health journey:awakening your self-worthawakening your emotionsawakening through your bodyawakening your inner responsibilityawakening loveawakening your inner authorityawakening your wholenessYou'll hear how each of these shifts changes the way you relate to your body, your food, and your life, so change stops feeling fragile, and starts feeling natural.This is the journey to feeling grounded, confident, and truly at home within yourself.If this resonates and you feel like you're at the edge of your own awakening, you're invited to join us inside Mastering Mindfulness.

Energy healer and spiritual teacher Cheryl Stelte joins Rich to unpack why so many high-achieving women feel stuck even when life looks “successful” on the outside. From her Vancouver Island spiritual awakening to her Azarius Energy Healing method and “receive what's offered” practice, Cheryl explains how early-rooted wounds, especially around the throat chakra, block fulfillment—and how to release them. You'll hear practical tools, powerful stories, and a life-changing exercise to make better decisions now by asking what will matter on your deathbed. Sponsored by Harford County Health Department Guest Bio:  Cheryl Stelte is a spiritual coach, author, and founder of Star of Divine Light, known for her Azarius Energy Healing system and chakra readings. Drawing from her own transformation—from divorce and depression to deep spiritual work—she helps purpose-driven leaders clear subconscious blocks, reclaim their voice, and step into authentic, soul-aligned success.  Main Topics: ·         The Vancouver Island moment: a direct experience of divine connection that redirected Cheryl's life and work. ·         Why success ≠ fulfillment: the “plateau” where nothing works like it used to—because deeper wounds are surfacing to be healed. ·         Root → Throat: how early conditioning (even in the womb) creates a throat-chakra bottleneck that stifles voice, visibility, and receiving. ·         The receive practice: hand on heart, “Thank you, I receive that,” breathe it in—rewiring overgiving and people-pleasing. ·         AzariusSend us a textJoin us in spreading holiday cheer and making a child's Christmas magical! Agape Projects is hosting a special fundraising drive for our annual Toy Run, aiming to brighten the lives of children in need. Your generous contribution will help us bring joy and laughter to little hearts this holiday season. Together, let's make a difference and create unforgettable memories for the children in our community.

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men try to quit porn by focusing on the behavior, but true freedom doesn't come from trying harder. It comes from becoming a new man entirely.   In this powerful episode of The Rebuilt Man, Coach Frank Rich reveals why lasting freedom from porn is only possible through real transformation of identity. He breaks down the nine essential steps that rebuild your mind, body, and spirit; from honesty and accountability to spiritual connection and purpose.   You'll learn why porn isn't the real problem, how to renew your mind through new habits, and how to anchor your transformation in truth and discipline. This episode is your roadmap to lasting change; not just quitting porn, but becoming the man God created you to be.   Key Takeaways You don't get free by trying to stop watching porn , you get free by changing who you are.   Freedom isn't behavior change; it's identity transformation.   Porn isn't the problem, it's the symptom of a deeper disconnection.   Transformation isn't optional; it's the only pathway to freedom.   Truth and accountability create the foundation for healing   Renew your mind through discipline, structure, and daily habits.   Replace short-term pleasure with long-term purpose.   Embrace discomfort, it's where real growth happens   Brotherhood and why “iron sharpens iron” is more than a quote, it's a command.     Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

In this episode, Lauren explores what it means for organizations to truly reset after burnout. She shares how leaders and teams can move from short-term fixes to lasting change by addressing root causes, rebuilding trust, and fostering compassion-driven accountability. Through small, consistent practices and reflective leadership, Lauren shows how organizations can build cultures that support well-being, connection, and sustainable growth.Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseLearn about the Staff Sustainability System a proven system to reduce burnout at the rootResourcesJim Kwik's WebsiteOther related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:Stage 1: Relieve — Stabilizing in Survival ModeWhy Women in Leadership MicromanageUnderstanding Burnout & Turnover in Trauma Impacted OrganizationsThe Five Ives Hot Seat: Honest Answers for Hard QuestionsThe Regulated Team: Creating Cultures that BreatheNo Off Switch: Why Regulation Belongs in All Your RolesCan't Sleep, Can't Think? Resetting Rhythms That Rule Your DayPart 2: Regulation in the Real WorldPart 1: Regulation in the Real WorldHive- The Last Stage of the Five IvesThrive- The Fourth Stage of the Five IvesStrive- The Third Stage of the Five IvesRevive- The Second Stage of the Five IvesSurvive- The First Stage of the Five IvesOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases. 

Stages of Change: Understanding How Real Transformation Happens Summary: In Episode 88 of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis explore the Stages of Changemodel developed by James Prochaska and his colleagues, outlined in the book Changing for Good. Together, they walk through the five stages—pre-contemplation, contemplation, preparation, action, and maintenance—showing how these principles apply to both personal recovery and relationships affected by betrayal. Dr. Skinner highlights that change rarely happens instantly; it's often a back-and-forth process requiring awareness, preparation, and consistent effort. MaryAnn adds depth by describing how fear, shame, and uncertainty can stall progress, especially when one partner is ready to change and the other is not. The episode provides practical insights into how both betrayed partners and those seeking recovery can understand where they are in the process—and what steps will help them move forward. Listeners will come away with a better understanding of how real, sustainable transformation unfolds and how to support themselves or their partners through the often nonlinear journey of change. Resources Mentioned: Book: Changing for Good by James Prochaska, John Norcross, and Carlo DiClemente Podcast: Reclaim: Healing from Pornography and Rebuilding Your Life Podcast: Rise: Hope and Healing from Sexual Betrayal Tool: 12-Step Recovery Programs and Sponsor Support Concepts Referenced: The Stages of Change Model (Prochaska & DiClemente) “Proper Preparation Prevents Pain” – on emotional readiness for change Automaticity and habit formation (66-day model for lasting behavioral change) Understanding relapse and stress triggers

True Gospel; Real Transformation | Acts 5:1-11 | Pastor Ben Spalink by GraceChurchNJ

You planned the deal. You closed the transaction. Everyone's congratulating you. But then... silence. In this revealing solo episode, Jerome Myers explores the Founder's Exit Paradox, that unexpected disconnect between financial success and emotional fulfillment. Through real stories and powerful insights, Jerome shares why so many high-performing founders regret their exits and what you can do to avoid that fate. If you've sold your business or are planning to, this episode offers the roadmap to reclaim clarity, purpose, and peace on the other side. Tune in now to discover what you really need to prepare for, before, during, and after the exit. [00:00 – 02:00] The Regret No One Talks About 75% of founders regret their exit Why selling your business is more than just a financial move The Exit Paradox explained [02:01 – 04:45] Four Founders, Same Pattern James, Sarah, David, and Maria: different exits, same emotional fallout What financial success can't fix How identity, relationships, and purpose suffer when unprepared [04:46 – 06:30] What Most Advisors Miss Why traditional deal-making leaves founders unready The 6 Centers of Doubt: the real threat to your post-exit fulfillment The emotional cost of ignoring the inner transition [06:31 – 08:30] Exit to Excellence: A Different Approach Readiness Assessments, NEO Profiles, and the Freedom Compass Measuring clarity, alignment, and energy, not just money A roadmap to identity and legacy beyond the business [08:31 – End] Real Results, Real Transformation 30–50% jump in exit readiness in 90 days 80% report reduced stress and fear of irrelevance Why clarity and confidence, not just capital, define a successful exit Key Quotes: “Freedom stretches in every direction, but that very freedom can feel like a prison.” – Jerome Myers “You don't cling to the wreckage of your old identity. You step through the portal into freedom: clear, confident, and aligned.” – Jerome Myers Ready for your next chapter? Start Your Assessment Now

In this episode of Mindset Matters, hosts Patrick and Steffany unpack a provocative question: Is coaching a scam? With more than 30 years of experience in coaching, mentoring, and performance psychology, they shed light on why coaching often fails to deliver lasting results—and what actually makes the difference. Many people sign up for coaching programs, feel an initial burst of motivation, and then quickly lose momentum. Patrick and Steffany explore why that happens. The problem is not always the strategy or the “how to.” The real challenge lies much deeper—in our identity, values, and hidden beliefs. Using a fruit tree metaphor, they explain that actions are the fruit, but the true source of growth lies in the roots. Unless the roots—our mindset, clarity, and self-beliefs—are addressed, no amount of technical coaching will create sustainable change. They introduce their unique approach called the MindShui Way, which blends coaching with deep inner work to help people uncover limiting beliefs, realign values, and clear the mental clutter that blocks success. It is about becoming the person capable of achieving the goals, not just learning the steps to reach them. Steffany shares insights from her work with elite athletes, while Patrick draws on decades of experience with entrepreneurs and leaders. Together, they highlight why mentorship and identity-level growth are essential. Coaching is not a scam—it is often incomplete when it stops at the surface. True transformation comes when we look inward, face what is holding us back, and cultivate resilience from the roots up. Whether you are an athlete, entrepreneur, or someone seeking personal growth, this episode will challenge your perspective on coaching and inspire you to dig deeper into your own roots for lasting success.

This is it—the series finale of T is for Transformation. And I knew I had to end this chapter with a story that goes beyond fitness, beyond weight loss, and straight into the heart of what transformation is all about. In this episode, I sit down with my friend John Mattes, whose journey has been nothing short of life-changing. From facing a near-death moment on a glacier in Patagonia to life at 415 pounds, to the pain of losing his mom—John's story is raw, real, and powerful. But what makes it groundbreaking is the lesson at the center of it all: the power of being positively selfish. Choosing yourself, so you can finally live, love, and give from a place of wholeness. Thank you for trusting me to walk alongside you through this podcast. This finale isn't the end—it's the reminder that your transformation continues, every single day. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of The Female Fitness Podcast I talk about how we often we end up placing far too much emphasis on the specific end goal, and not enough on the process itself when it comes to health and fitness (and business too!). I talk about why you might want to shift your focus to the process of showing up for yourself consistently, the commitment to progression, and the lessons you'll learn from that - that can be applied to other aspects of life and different goals as you grow and evolve. Because your goals will change throughout your life, you may get to a point where those you have now no longer matter to you. But you'll always carry with you the lessons you learnt in pursuit of them. I give some examples of lessons I learnt throughout my time bodybuilding that still serve me now even though my goals and values have completely changed to emphasise the points I make here! I always love hearing from you lot so drop me a DM at @dannibosworth and let me know your thoughts! For coaching enquiries, head to https://www.dannibosworth.com/coaching See you next week, 
Danni x

Are you living on spiritual milk when God is calling you to solid food? In this episode, we dive into Hebrews 5:8–6:3 and uncover the powerful connection between spiritual maturity and lasting weight loss.If you've been stuck in the comfort zone, obeying God in some areas but resisting Him in others, this message will challenge you to step into discernment, train your senses, and embrace obedience, even when it feels like suffering.You'll learn how:Spiritual dullness is a choice.Discomfort can be the very classroom where God matures you.Discernment and obedience can transform your body, mind, and spirit.Saying “no” to the flesh opens the door to freedom in Christ.

In this episode, we explore the truth behind real transformation with Bernd Ziethen, an experienced CEO, HR consultant, and headhunter. Bernd shares that while technology is advancing fast — especially with AI — true business success depends on leadership, culture, and human connection. He explains that even the best tech tools will fail without strong people and trust behind them. Bernd draws a powerful parallel between business transformation and mergers, where up to 70% fail due to cultural misalignment. He stresses that transformation is not just about strategy or tech—it's about how leaders engage people through empathy, honesty, and listening. He explains that leadership today means being open, embracing rapid change, and genuinely liking people. “To lead others,” Bernd says, “you must first like yourself.” He also shares behind-the-scenes tips from his experience as a top-level headhunter. Cultural fit, he emphasizes, can't be measured only with numbers. It requires emotional intelligence, deep listening, and understanding personal goals. His approach to hiring goes beyond resumes—he spends time understanding if a leader aligns with company values and if both sides are willing to invest in the relationship. The Top 3 Key Learnings 1. People Are the Core of Transformation: Technology is a tool, but success depends on building trust and leading with empathy. 2. Leadership Is Listening: Today's leaders must be open-minded, self-aware, and comfortable not having all the answers. 3. Cultural Fit Drives Success: In hiring and transformation, matching values and communication styles is critical — not just hard skills. About Bernd Ziethen As a Leadership Architect, Bernd combines executive mentoring and executive search – practice-oriented, analytically sound, and backed by deep industry expertise. He supports leaders in their personal development – and help companies find exactly these kinds of leaders. With compelling direct outreach and an honest message. As a senior executive search consultant, he supports managers in their personal growth and companies in filling key positions with precision. With 30 years of industry experience, sound diagnostics, and clear direct outreach, Bernd brings together what truly drives impact: Leadership that enables transformation. Resources Bernd Ziethen - Management Minder: https://www.management-minder.com/en https://www.management-minder.com/en Please, hit the follow button: Apple Podcast: http://cxgoalkeeper.com/apple Spotify: http://cxgoalkeeper.com/spotify We'd love to hear your thoughts — leave a comment and share your feedback! Follow Gregorio Uglioni on Linkedin: https://www.linkedin.com/in/gregorio-uglioni/ About Gregorio Uglioni: Transforming Business Into Value Generating Engines - Creating Long-Lasting Impact Leveraging Customer Experience - Host Of The Globally Recognized CX Goalkeeper Podcast “Customer Experience Goals” - Speaker at global events & at podcasts - Judge at International Awards - CX Lecturer for several institutions Listen to more podcasts on The Agile Brand network here: https://agilebrandguide.com/the-agile-brand-podcasts/

What If You're Not Broken... Just Becoming? Have you ever felt like something inside you needed fixing? In this powerful continuation of John Merkus's conversation with transformational coach Jai Thomas, we flip that belief on its head and show you a much greater truth. This episode is a journey through mindset, confidence, and what it really takes to create lasting change. John and Jai uncover the hidden narratives that shape your life and explore how powerful shifts in language, emotion, and belief can unlock who you truly are. You'll walk away feeling lighter, clearer, and more inspired to take your next step.

What does it really take to thrive in both business and love? In this powerful conversation, Rudi and Anniston sit down with Don and Yvonne Verity, co-founders of Clean Eatz, to unpack how personal growth, deep connection, and mutual support fuel their $100M+ brand—and their marriage.The couples discuss vulnerability, healing past wounds, leading together without losing individuality, and why growing as partners starts with growing as people. They also announce an upcoming transformational retreat experience unlike anything available today.More from Don & Evonne:Follow DonFollow EvonneCheck out Clean Eatz In this episode, you'll learn:You can't expect your partner to do the work for you—transformation starts within.Setting realistic growth expectations creates sustainable progress.Communication isn't one-size-fits-all—it requires honoring your partner's style.The strongest relationships allow room for both people to lead—in different lanes.Supporting each other's personal dreams is the foundation of co-creating something bigger.True connection comes from seeing and being seen without judgment.Transformation requires consistent integration—not just information.

Join host Danielle Hutchinson on the Authors on Mission podcast as she sits down with Ed Gurowitz to explore powerful insights from his new book, Transformation: From Potential to Practice. They unpack why transformation is a journey of ongoing correction—not perfection—and how our early experiences shape long-term identity and behavior.

In conversation with Seán Coughlan and Dr. Joyce Wamoyi In this episode of Africa Rights Talk, we spotlight a transformative conversation on ending childhood sexual violence (CSV) with Seán Coughlan, Director of To Zero, and Dr. Joyce Wamoyi, Tanzanian Principal Investigator for the Parenting for Lifelong Health digital programs. Together, they unpack A Vision to Zero, a groundbreaking global roadmap co-created by over 50 organizations and 330 field leaders committed to eradicating CSV. Seán discusses the importance of African-led solutions in shaping global agendas, while Joyce reflects on the powerful impact of the ParentApp Teen initiative in Tanzania, which has significantly reduced sexual violence against children through digital parenting support. Explore the A Vision to Zero Roadmap and the Toolkit for practical strategies and evidence-based interventions. The discussion dives into the critical need to shift harmful social norms, amplify survivor voices, and foster cross-sector partnerships involving parents, civil society, and governments. Seán and Joyce explore what's working, the systemic barriers that remain, and how young Africans and advocates can take hope and action from emerging evidence and success stories. This episode is a call to invest in locally rooted, globally relevant interventions that bring us closer to a world free from childhood sexual violence.    Seán Coughlan is a senior leader with extensive experience across both the not-for-profit and for-profit sectors. His experience includes tackling childhood sexual violence and harmful practices in his current role as Director of To Zero and previously as Executive Director of the Human Dignity Foundation. His career also includes managing Ireland's largest indigenous internet forum as Chief Executive of Boards.ie and co-founding and running Social Entrepreneurs Ireland, a sector-leading social entrepreneurship fund. Seán has also served on a number of not-for-profit and academic boards and working groups including the End Violence Against Children Safe Online Working Group, the Advisory Board of INTERPOL's Fight Against Child Sexual Exploitation Initiative, the Board of the European Venture Philanthropy Association, the Enterprise Advisory Board of Dublin City University, the Board of Trustees of Airfield Estate farm and sustainable food hub, and the Leonardo Group of Science Gallery Dublin. Seán earned a degree in Theoretical Physics from Trinity College Dublin and is a graduate of Harvard Business School, INSEAD and the Irish Management Institute executive education programmes. Dr. Joyce Wamoyi is a Social and Behavioural Researcher with over 20 years of research experience in adolescent and young people's Sexual and Reproductive Health (SRH); Social determinants of health; Parenting and child outcomes; and Sexual and gender-based violence. She has contributed to the understanding dynamics of risky sexual behaviour and to the development of measures to capture complexity of risky sexual behaviour. She is the Tanzanian Lead Principal Investigator for the Parenting for Lifelong Health digital parenting programmes (ParentApp-Teens and ParentApp-Kids) to prevent violence against children. Dr. Wamoyi has excelled in translating complex research findings into actionable strategies, collaborating with national governments, civil society organizations, bilateral and philanthropic donors, and UN agencies. She is the lead of the project on building a national parenting support system for scaling evidence-based parenting interventions in Tanzania. She served as a member of the: WHO Behavioural Insights Technical Advisory Group; and UNICEF Advisory Board for the multi-country project “Children's Experiences and Perspectives of Covid-19”. She is a co-founder of the organisation, REAL Transformation that collects evidence and transforms it into action for policy impact.     This conversation was recorded on 17 June 2025.         Youtube: https://youtu.be/MpQFogU6lns Music and news extracts: Inner Peace by Mike Chino https://soundcloud.com/mike-chinoCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 http://creativecommons.org/licenses/b...Music promoted by Audio Libraryhttps://youtu.be/0nI6qJeqFcc Limitless https://stock.adobe.com/za/search/audio?k=45259238        

In this transformative episode, Coach Owenico explores what truly makes change possible and sustainable.Whether you're trying to shift a mindset, adopt healthier habits, or improve your relationships, change can feel like an uphill battle. But it doesn't have to be.Join us as we unpack the psychology and neuroscience behind change, revealing why resistance shows up and how to overcome it with emotional intelligence, practical tools, and a shift in mindset.Inside this episode:Why change feels so hard—and how to reframe itThe underestimated power of small steps and daily winsHow to navigate fear, self-doubt, and internal resistanceThe role of accountability and support systemsPractical tools to make change stick in real lifeDrawing from evidence-based principles and lived experience, this episode provides a roadmap for turning intention into action. From self-compassion to goal clarity, you'll learn how to move beyond temporary motivation toward meaningful, lasting transformation.You'll walk away with:Clear, actionable strategies for navigating personal or professional changeA deeper understanding of how your emotions and beliefs shape your habitsRenewed confidence that change is possible, with the right toolsWhether you're leading change or living through it, this conversation will inspire, equip, and encourage you to take that next brave step forward.Tune in now to discover how embracing change with emotional intelligence can unlock new opportunities and lead to a more fulfilling, purpose-driven life.Let's Connect:Book a free private call: calendly.com/owenicoconsultEmail Coach Owenico: owen@owenicoconsult.comExplore more resources: https://linktr.ee/owenicoconsult If you enjoyed this episode, please subscribe, rate, and leave a review. Your support helps more people transform their lives through emotional intelligence.Support the show

This lesson continues our exploration of the striking contrast between Jesus turning water into wine at Cana and the worship of the Greek god Dionysus. We begin by examining key passages from the Old Testament where the vine plays a central role—including Israel itself being portrayed as God's vine. From there, we turn to Greek symbolism, where wine is seen as a divine gift and the vine a sacred image. In Dionysian worship, wine was believed to bring about transformation and communion with the divine. Yet, as we will see, the transformation offered by Dionysus ultimately falls short—it is external, fleeting, and false. In contrast, the transformation Jesus offers is internal, enduring, and authentic. Through the power of the Holy Spirit, Jesus invites us into a process of becoming the image-bearers we were always created to be. --------------------------------------------------- www.figtreeteaching.com Join the Fig Tree Coffee Club: https://www.figtreeteaching.com/store/p3/Fig_Tree_Coffee_Club.html Support Fig Tree Ministries: https://donorbox.org/support-figtree-ministries Fig Tree Amazon Portal: https://amzn.to/3USMelI Lesson Handout: https://www.figtreeteaching.com/blog/jesus-is-greater-than-dionysus The Roman Writer Plutarch commented that Jews Worship Dionysus: https://www.figtreeteaching.com/uploads/1/1/9/7/119763168/plutarch_on_jews_worshiping_dionysus.pdf More Photos of Beit She'an: https://www.figtreeteaching.com/beit-shean.html

"Send Ben a text"Are You Caught in the Parent Trap? Discover the hidden patterns that are keeping you stuck—and how to break free. Take this quick (and eye-opening) quiz to uncover which common parenting trap you're falling into with your teen. Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today. https://benpughcoaching.com/parenttrapquiz

Send us a textYou love them... but do you really know them?This episode of Marriage Mondays with the Kings will make you pause and ask: 

In this episode of the Big Success Podcast, Terri Broussard Williams shares how a life-altering concussion forced her to re-evaluate everything—from her pace of work to her purpose. Drawing from her “Great Me Set” framework, Terri outlines four powerful steps to help high-achievers pause, reset, and lead from a place of alignment. If you've ever felt like you were burning out while trying to build something meaningful, this conversation offers a real path to transformation.Transform your mindset. Change your life. Enroll in 30X Life today here and unlock practical strategies to elevate your thinking, relationships, and results. https://store.bradsugars.com/products/30x-lifeAbout Terri Broussard Williams:Terri Broussard Williams is a seasoned lobbyist, speaker, and changemaker known for turning personal challenges into powerful movements. After a concussion shifted the course of her life, Terri developed the “Great Me Set,” a mindset framework that helps leaders transform burnout into breakthrough. She's passionate about helping others ignite change—from within and in the world around them.Learn more about Terri: https://terribwilliams.com/About Brad SugarsInternationally known as one of the most influential entrepreneurs, Brad Sugars is a bestselling author, keynote speaker, and the #1 business coach in the world. Over the course of his 30-year career as an entrepreneur, Brad has become the CEO of 9+ companies and is the owner of the multimillion-dollar franchise ActionCOACH®. As a husband and father of five, Brad is equally as passionate about his family as he is about business. That's why, Brad is a strong advocate for building a business that works without you – so you can spend more time doing what really matters to you. Over the years of starting, scaling and selling many businesses, Brad has earned his fair share of scars. Being an entrepreneur is not an easy road. But if you can learn from those who have gone before you, it becomes a lot easier than going at it alone.Please click here to learn more about Brad Sugars: https://bradsugars.com/Learn the Fundamentals of Success for free:The Big Success Starter: https://results.bradsugars.com/thebigsuccess-starter

 Coming this Wednesday: A powerful conversation with changemaker Terri Broussard Williams. After a sudden concussion upended her fast-paced career, Terri was forced to confront burnout head-on. In this episode, she shares the four transformative steps that helped her reset, realign, and rebuild a more purposeful life. If you're striving for success but feeling stretched thin, don't miss this episode—it's your invitation to go from burnout to breakthrough!About Brad SugarsInternationally known as one of the most influential entrepreneurs, Brad Sugars is a bestselling author, keynote speaker, and the #1 business coach in the world. Over the course of his 30-year career as an entrepreneur, Brad has become the CEO of 9+ companies and is the owner of the multimillion-dollar franchise ActionCOACH®. As a husband and father of five, Brad is equally as passionate about his family as he is about business. That's why, Brad is a strong advocate for building a business that works without you – so you can spend more time doing what really matters to you. Over the years of starting, scaling and selling many businesses, Brad has earned his fair share of scars. Being an entrepreneur is not an easy road. But if you can learn from those who have gone before you, it becomes a lot easier than going at it alone.Please click here to learn more about Brad Sugars: https://bradsugars.com/Learn the Fundamentals of Success for free:The Big Success Starter: https://results.bradsugars.com/thebigsuccess-starter

Transformation is possible in your life. God has a big part in it, but as Preston Conder shares, you play a part in it as well. See how as he shares today.To watch the full message go to https://youtu.be/7YoBt5GV2gEShare your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

Transformation is possible in your life. God has a big part in it, but as Preston Conder shares, you play a part in it as well. See how as he shares today.To watch the full message go to https://youtu.be/7YoBt5GV2gEShare your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

If you're being invited to grow, to transform, to heal—but need that extra push of courage to step into that higher version, you're exactly where you need to be! Today's episode is one I wished I'd had during my toughest season, as I reflect back on the last year and my version of what it's looked like to put in the work. I'll share tangible tools to use when you're in the thick of it, including how to recognize where you've been limiting yourself, rediscover your sense of security, and breakthrough to the next level of expansion. I'll also be digging deep to explore the hidden ways the universe sends us invitations (and why it often looks messy in the moment) as well as what lies on the other side of major transformation and change (spoiler alert: it makes the struggle all WORTH IT).   HIGHLIGHTS 00:00 What lies on the other side of major upheaval and transformation? 04:45 The biggest lessons our most challenging seasons can teach us, if we listen. 07:15 How the universe sends us invitations to step into a higher version (+ why it looks messy in the moment). 12:40 Tangible ways to call in expansion and re-find your sense of safety. 20:20 How can we identify and lean into invitations when they come? 22:50 The #1 key to changing your entire life (hint: it takes COURAGE).   RESOURCES + LINKS Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

What does lasting change look like?  All of us when trying to change our life for the better we try all kinds of helps... seminars, books, podcasts and multiple diets!  But the lasting transformation that we deep down desire can only come through reading and living out God's word.  Join us as we look at 7 Keys for Real Transformation when we decide to use God's power and not our own.

What does lasting change look like?  All of us when trying to change our life for the better we try all kinds of helps... seminars, books, podcasts and multiple diets!  But the lasting transformation that we deep down desire can only come through reading and living out God's word.  Join us as we look at 7 Keys for Real Transformation when we decide to use God's power and not our own.

Product transformations don't fail because of bad tools—they fail because of ignored people. In this episode, transformation expert Joeri Devisch joins Productside CEO Rina Alexin to break down what real change leadership looks like. They talk through the difference between change and transformation, why words matter more than you think, and how to avoid top-down change that fizzles out. Key Topics Discussed in This Episode What separates transformation from “just change.” Joeri breaks down how to spot real transformation—and why project-to-product shifts are often misunderstood from the start. Why most transformation efforts fail. From overused buzzwords to under-communicated strategy, Joeri explains where teams get stuck and how to fix it. How to lead change from the inside. Hear how T-shaped product managers and early adopters can carry change forward, even in the most complex orgs. Why Listen to This Episode? In this thought-provoking episode, you'll gain: A fresh lens on product transformations (and why most don't stick) A better understanding of how to create buy-in across your org Tactics to simplify change through pilots and internal storytelling Insight into the overlap between product management and transformation leadership Whether you're mid-change or just getting started, this one's a must-listen.  Related Resources Check out these additional tools and resources to add to your PM belt: Productside Resource Library More Productside Stories Podcast Episodes Explore Productside Courses 

AI is no longer just a buzzword — it's a strategic asset reshaping industries. In this episode, we explore how AI is driving real business transformation across finance, healthcare, retail, and more. Discover how leading companies are moving beyond experimentation to unlock efficiency, innovation, and competitive advantage. Whether you're a business leader or consultant, this episode offers practical insights on scaling AI for long-term impact. Tune in and stay ahead in the AI-driven economy. 

What does lasting change look like?  All of us when trying to change our life for the better we try all kinds of helps... seminars, books, podcasts and multiple diets!  But the lasting transformation that we deep down desire can only come through reading and living out God's word.  Join us as we look at 7 Keys for Real Transformation when we decide to use God's power and not our own.

What does lasting change look like?  All of us when trying to change our life for the better we try all kinds of helps... seminars, books, podcasts and multiple diets!  But the lasting transformation that we deep down desire can only come through reading and living out God's word.  Join us as we look at 7 Keys for Real Transformation when we decide to use God's power and not our own.

In a world obsessed with self-improvement, it's easy to get stuck in an endless cycle of healing. I recently sat down with Katie White to discuss how to break out of this never-ending loop and step into real transformation. Addiction to Healing I kicked kicked off our conversation with a bold statement from Katie's newsletter: ... Read more The post Stop the Healing Hamster Wheel: It's Time for Real Transformation appeared first on Intuitive Edge.

What does lasting change look like?  All of us when trying to change our life for the better we try all kinds of helps... seminars, books, podcasts and multiple diets!  But the lasting transformation that we deep down desire can only come through reading and living out God's word.  Join us as we look at 7 Keys for Real Transformation when we decide to use God's power and not our own.

Raj Prakash Paul || The Lord's Church India

Today we're chatting about something I was just coaching clients on... And during the discussion, they said lightbulbs were going off for them. We dove into this idea of identity.  More specifically, I shared how our perception and beliefs about ourselves either hold us back, or they hold the golden ticket to everything we're trying to achieve. And this is a big deal because so many of us think we're just on a mission to change habits or routines. (Or that we need to be on that mission.) But the truth is... The real transformation comes when we shift who we believe we are at our core.  I wanted to share this chat with you today because, let's be honest, you're probably doing the same thing - working hard on actions without realizing your identity is running the show.   Give this episode a listen then do me a favor and rate the podcast and leave a review. :) Send me a message on Facebook or in Instagram DMs if you'd like. I love hearing from you! When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like...  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

FULL SHOW NOTES: https://www.haileyrowe.com/anat-peri Join my free Facebook community for business support & to connect with other health coaches: https://www.facebook.com/groups/themarketinghubgroup/ Facebook: https://www.facebook.com/haileyrowecoach Instagram: https://www.instagram.com/hailey_rowe Twitter: https://www.twitter.com/hailey_rowe

Struggling to stand out in a crowded marketplace? Discover how getting laser-focused on your niche can transform your business and attract the clients you've always dreamed of! In this Heart Glow CEO™ episode you can expect: Why Generalists Struggle: Learn why a broad approach often falls flat and how a clear, focused niche can set you apart in a competitive landscape. The Power of Specificity: Discover how honing in on your ideal clients and unique value proposition can actually expand your impact, attracting the clients you truly want to serve. Actionable Strategies: Get practical steps to refine your niche, align with your strengths, and build a memorable, distinct brand that creates lasting connections and loyalty. Real Transformation for Your Business: If you're ready to sharpen your focus and amplify your reach, this episode will guide you in making an impact that resonates deeply with your target audience. Listen in to reframe the way you approach your business and position yourself for sustainable growth! Share the pod love: If you like what you're hearing on Heart Glow CEO™, the best way to support the show is to take just a second to leave a review on www.lovethepodcast.com/brilliance. About Kc: Kc Rossi is obsessed with transformation, especially helping entrepreneurs and leaders level up. She's been named One of the Top 13 Business Coaches today and One of the Top 500 Influential Leaders Making a Difference. After running her confection manufacturing business for 17 years, she ventured off to support other solopreneurs build, grow, and thrive. When she's not coaching or keeping up with personal development, she's out for a walk around the Finger Lakes, cooking up plant-based eats, or leaning into downward-facing dog. Fun fact: Kc is a manifesting generator who has been scuba diving with sharks! Connect with Kc: Business & Leadership Coach - Kc Rossi LinkedIn

In this week's episode, Justin welcomes Mark Collins, author of Life Mastery, for a discussion on what it truly means to transform. After reading Mark's book, Justin realized how society often promotes building habits while overlooking the deeper process of personal transformation. Together, they unpack the difference between habit formation and real, lasting change. Mark blends practical wisdom with biblical truth, emphasizing that transformation is more than checking off tasks—it's about becoming who you were created to be. “You're either living for who you are or what the world says you are,” Mark shares, reminding us that if we don't know our true identity, the world will define it for us. Mark encourages listeners to reflect on the idea, "I am enough because…" and to recognize that our worth goes beyond accomplishments or careers. Real change begins by shifting how we think about ourselves. As Mark says, “If you want to change your life…change your thoughts first.” The episode is filled with insights about pursuing passions without external pressure and embracing transformation as a journey, not a destination. If you're seeking more from life than just surface-level changes, this conversation will inspire you to step into your true self.   Purchase Mark's Book Life MasteryConnect with Mark: https://courses.freedom-for-life.net This podcast is brought to you by The CL Thomas Fellowship non-profit. Our mission is to inspire leaders and parents to be providers and servant leaders like Jesus. For more encouragement, sign up for our free weekly newsletter, "Always Provide," at www.alwaysprovide.org.  Follow on Instagram @clthomasfellowship  Follow on Facebook: https://www.facebook.com/clthomasfellowship/  

Send me a text! I'd love to know what you're thinking!How does Jesus go about transforming individual lives and entire societies?  And what role do we play in that work of transformation?Yolanda Solomon, author of Discipleship as Holy Collaboration, helps us get clarity on these questions as she shares her insights on how to build a nurturing community in the Church, the challenges of modern discipleship, and the importance of addressing marginalized groups through a radically inclusive kingdom perspective.THIS EPISODE'S HIGHLIGHTS INCLUDE:Yolanda Solomon discusses the importance of collaboration and companionship in the Christian faith.Hebrews 10 underlines the importance of being known and spurring one another on to good works in discipleship.Markus Watson and Yolanda Solomon discuss the challenges of leadership today and how Jesus' teachings can guide leaders to serve and esteem those most margnalized.Discipleship is about followers of Jesus following in his footsteps, learning from him, and being invited into a new community of divine love to live and love like Jesus and continue his mission on earth.Discipleship is a holy collaboration with Jesus and involves empowering individuals through the Holy Spirit to imitate Jesus.Yolanda Solomon believes there is a discipleship problem in the church due to church hurt, the hierarchical church structure, and the misconception that discipleship is about behavior modification.She admits her past attempts at discipleship focused on modifying people's behavior, but she has since shifted to a discipleship strategy grounded in Jesus' educational approach.Yolanda Solomon highlights different ways of teaching and learning, mentioning how Jesus involves his disciples in the miracles he performs.Disciple-focused education should include practical involvement, such as Jesus' example of telling the disciples to feed the five thousand.Markus Watson and Yolanda Solomon emphasize the role of the Holy Spirit in heart transformation.Both Yolanda and Markus express the importance of addressing systemic oppression and social injustice.Yolanda Solomon shares a story about Jesus' forgiveness and its impact on systemic oppression, emphasizing that societal injustice affects both the oppressed and the oppressor.Yolanda Solomon highlights Jesus' rejection of worldly power and his call for sacrificial, inclusive love, underscoring the need for both heart and structural change in society.RELEVANT RESOURCES AND LINKS:Yolanda Solomon:www.yolandasolomon.siteInstagram - @yolanda.solomon.bkBooks mentioned:Discipleship as Holy Collaboration, by Yolanda SolomonKingdom, Church, and World, by Hoqard A. SnyderRelated episodes:Building a Multi-inclusive Church, with Efrem Smith and Dan KreissUnlearning Old Paradigms for Kingdom Leadership, with Terry WallingFrom Sunday Services to Real Transformation, with E.K. StrawserThe Muppets, “She Drives Me Crazy”Did you know Spiritual Life and Leadership has been named the #1 Spiritual Leadership Podcast by the Feedspot Podcasters Database? Check it out HERE!

Moment #82 // Cutting through change-resistant behavior in any team is incredibly difficult, because the people who are supposed to be driving the change – the leaders below you – are the very ones who are most resistant to the change. Let's face it, they have the most to lose.This is why the number one predictor of successful transformation is your ability to shift the culture. The only way to do this is to set incredibly high expectations for the leaders below you – and that requires a superhuman level of energy, commitment, and resolve.If you want to take a deeper dive into how to nail your next big change, have a listen to Ep.189: Successful Transformation.————————DOORS ARE NOW OPEN FOR LEADERSHIP BEYOND THE THEORY SEPTEMBER 2024 COHORT!Why wait to elevate your leadership game? With LBT, you'll improve your leadership confidence and skills, fast. This is a no-regrets move where you get direct access to Marty every week—ask your burning questions and get his expert insights tailored to your unique leadership challenges. If you enjoy the podcast, you're going to LOVE this program!Learn more about the program and enroll here.————————You can connect with me at:Website: https://www.yourceomentor.comFacebook: https://www.facebook.com/yourceomentorInstagram: https://www.instagram.com/yourceomentorLinkedin: https://www.linkedin.com/in/martin-moore-075b001/Youtube: https://www.youtube.com/@YourCEOMentor————————Our mission here at Your CEO Mentor is to improve the quality of leaders, globally. Hosted on Acast. See acast.com/privacy for more information.

The single most important event in a person's life is the new birth. Yet, this is also one of the most neglected doctrines in the church. In this series, New Life Today, we'll discover what happens when a Christian becomes born again. Living for God is not only our sacred privilege as Christians, but it is the most fulfilling, rewarding life possible. In the heart of every Christian, God has placed a compelling desire to live for Him.

Are you ready to go beyond surface-level changes and truly transform your life? In this enlightening episode of IQ, Brandy explores the profound distinction between superficial adjustments and deep, genuine transformation. Discover why some people achieve lasting change overnight while others struggle for years without seeing real progress. This episode dives into the core of what it takes to alter not just your actions, but your underlying attitudes and emotional patterns. Brandy uncovers the essential shifts necessary to profoundly transform your health, relationships, and overall well-being. Join us on this journey into the mind where we'll learn to harness its full power for true healing and growth. Whether you're an avid self-improvement enthusiast or just beginning your personal development journey, this episode will inspire you to look beyond the obvious and make changes that matter. Additional links and resources:  Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0