Podcasts about healthier heart

BH Sales Kennel Kelp Holistic Healing Hour: De-Stress Your Way to a Healthier Heart! Tired of feeling overwhelmed? Worried about your heart health? This week on the BH Sales Kennel Kelp Holistic Healing Hour, Grandpa Bill dives deep into the powerful connection between exercise and stress reduction. You'll learn how regular physical activity goes beyond just improving circulation and blood sugar; it's a secret weapon for keeping your heart happy by combating chronic stress, a major risk factor for cardiovascular disease. In this episode, we'll explore: The science behind exercise and stress relief How exercise helps your body manage the fight-or-flight response The mood-boosting power of endorphins released during physical activity Tips for incorporating stress-busting exercise routines into your daily life Join Grandpa Bill for a lively discussion on how to move your body and calm your mind for a healthier you! Share your favorite ways to exercise and de-stress in the comments below! Have you noticed a connection between your exercise routine and stress levels? Leave a voicemail message at The BH Sales Kennel Kelp Holistic Healing Hour Podcast Voicemail Message Board and tell Grandpa Bill about your experience! #HeartHealth, #StressRelief, #ExerciseMotivation, #CardiovascularHealth, #Endorphins, #MentalHealth, #Fitness, #Wellness, #DeStress, #HealthyLifestyle, #BHSalesKennelKelpHolisticHealingHour, Don't Just Sweat, De-Stress: Exercise - Your Heart's Secret Weapon Exercise for a Happy Heart: How Movement Calms Your Mind Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill Nourish Your Soul, Boost Your Business: The BH Sales Kennel Kelp Holistic Healing Hour Experience Website: https://www.7kmetals.com/grandpabill Website:https://www.myctfo.com/index.html Website:https://bhsales.myctfo.com/glutamyst.html YouTube: Bill Holt@billholt8792 Social Media: https://www.facebook.com/bill.sales.524 Social Media:https://www.instagram.com/bradybrodyboy12/ Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales BH Sales Kennel Kelp Holistic Healing Hour Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join Grandpa Bill on his journey of holistic health and personal growth. With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, Grandpa Bill is dedicated to sharing his insights and helping others to achieve their full potential. He is an intuitive thinker, humorist, star seed, poetry fan, with a passion for history and coins. Hosted by Grandpa Bill, 45 year career now retired Disclaimer:This podcast site content is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment. JOIN US EVERY TUESDAY AT 6PM. EST.  https://freedomsnap.org/Seth/ https://www.imawakenowwhat.com/ BH Sales Kennel Kelp Holistic Virtual Mall Patriot Supply Link:  ⁠⁠https://mypatriotsupply.com/?rfsn=5615494.137cb6⁠⁠ Health Ranger Link: ⁠⁠https://www.healthrangerstore.com/?⁠⁠rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296⁠⁠ ⁠⁠⁠Healer.com⁠⁠⁠: ⁠⁠⁠⁠https://www.HealerCBD.com/?ref=11⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

Welcome to part 2 of a 4-part series on midlife women's health, celebrating Women's Health Month!  This week the focus on something that continues to be the #1 cause of premature death for postmenopausal women—heart disease—and we're taking a deep dive into all the ways you can lower your risks, because heart disease can be prevented.  My guests are two extraordinary leaders in the field of women's heart health: Dr. Jennifer Mieres and Dr. Stacey Rosen. Dr. Mieres is the Senior Vice President of Northwell Health's Center for Equity of Care and a leading voice for the Go Red for Women movement. Dr. Rosen is the Executive Director of Northwell's Katz Institute for Women's Health and brings over 30 years of cardiology experience to this episode. Together, they co-authored "Heart Smarter for Women: Six Weeks to a Healthier Heart," providing crucial steps to take charge of your heart health . . . starting today.  What You'll Learn:  - The increased risks of heart disease facing postmenopausal women and why early detection and lifestyle adjustments are key.  - Essential heart health screenings every midlife woman should prioritize.  - Practical tips from our experts on how to start improving your heart health today.  Special Giveaway:  We're giving away copies of "Heart Smarter for Women." Here's how to enter the drawing: after listening to this episode, share a key takeaway and how you plan to use this new knowledge to get smarter about your heart health. Email us at agebetterpodcast@gmail.com or post on social media and tag @BarbaraHannahGrufferman. Winners will be notified within a week.   Why Listen?  Heart disease is common, but armed with the right knowledge and tools, you can prevent it. Whether you're approaching midlife, already there, or care about someone who is, this episode is packed with invaluable insights.  Support the Cause:  Buying a copy of "Heart Smarter for Women" isn't just a great way to support your health—the proceeds go directly towards the good work that is being done at the Katz Institute for Women's Health. Consider purchasing a copy for yourself and the important women in your life.  Key Links:  Learn More About Dr. Jennifer Mieres and Dr. Stacey Rosen:  Dr. Jennifer Mieres: https://www.drjennifermieres.com  Dr. Stacey Rosen: https://www.northwell.edu/about/leadership/stacey-rosen  Learn More About “Heart Smarter for Women”: https://amzn.to/3JMOd4w  Last Week's Episode: Part 1 of a 4-Part Series Focusing on Midlife Women's Health: Build Back Better Bones: https://playlist.megaphone.fm/?e=SAS7103098793&light=true  Learn More About the Age Better Podcast:  Age Better, hosted by Barbara Hannah Grufferman, covers a broad spectrum of topics ranging from finance and work to health, nutrition, relationships, sex and more.  Tune In and Subscribe:  Join our enlightening journey by subscribing to "Age Better with Barbara Hannah Grufferman" on Apple Podcasts, Spotify, and YouTube. Watch or listen as you prefer!  Get Involved:  Your questions and suggestions have inspired numerous episodes, so keep them coming! Send your topic ideas and guest recommendations to agebetterpodcast@gmail.com. Let's continue this adventure together, learning and growing with each episode.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock the secrets to a stronger heart and a healthier life as I, Leonila Campos , your trusted registered dietician, guide you through the maze of nutrition facts and fables. Embark on this enlightening journey with me, where we unveil the often-silent dangers of high cholesterol and arm you with the wisdom to combat them through smart, delicious food choices. We delve into the significance of monitoring your cholesterol through both diet and regular health check-ups, understanding the roles of LDL and HDL, and why managing these levels is crucial for your heart's wellbeing.In our latest heart-to-heart, we dissect the diet-heart connection, emphasizing the power of antioxidants, lean proteins, and the vibrant world of fruits and vegetables to bolster your cardiovascular defense. I share top tips for cutting back on the not-so-heart-friendly trans fats and sodium, offering tantalizing alternatives that promise to keep your taste buds satisfied and your heart in tip-top shape. Remember, it's not just about what you remove from your plate but also what you add—and the impact of these choices can resonate beyond your palate, safeguarding your heart for years to come. Join me, and let's nourish our way to a healthier heart together!Resources:Free Heart Healthy Nutrition Handout https://www.canva.com/design/DAF-1R4YjhY/JVIEN1hfvDe-ZIgbsOUiaA/view?utm_content=DAF-1R4YjhY&utm_campaign=designshare&utm_medium=link&utm_source=editorCDC data on Heart Disease- https://www.cdc.gov/heartdisease/facts.htmWhat is Cardiovascular Disease- https://www.heart.org/en/health-topics/consumer-healthcare/what-is-cardiovascular-diseaseHDL, LDL, and TG- https://www.heart.org/en/health-topics/cholesterol/hdl-good-ldl-bad-cholesterol-and-triglyceridesRaising your HDL- https://www.umassmed.edu/nutrition/Cardiovascular/handouts/raising-hdl/ Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at https://fueledbyleo.clientsecure.me/My YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

Heart disease is the number one killer in the United States. We all have hearts, so we're all vulnerable. So many times, the first symptom of heart disease can be a heart attack. By then, it could be too late. So what's the most important thing you have to do to take care of your heart? How much is your health worth to you? In today's episode, Dr. Kylie interviews Dr. Lauren Lattanza, a Doctor of Naturopathic Medicine and co-host of The Healthy Heart Show. Dr. Lattanza is trained to treat the whole person and get to the root cause of the disease, prescribing lifestyle changes instead of pharmaceuticals to her patients. If you want to know how to optimize your heart and keep you feeling young, even in your 70s or 80s, this episode is for you!7 Tips for a Healthier Heart: 1- Avoid seed oils as they are inflammatory and oxidative 2- Paleo approach to diet with gluten, grains, and dairy avoided 3- Exercise (muscular demand increases as HITT helps the cardiovascular system) 4- Stress management (cortisol and blood sugar correlation to the cardiovascular system) 5- Good quality sleep and sunshine 6- 4 square Breathing Technique 7- See a chiropractorTests discussed: Advanced Cardiac Panel and Urinary test for mycotoxins, possible ERMI for environmental mold testing. “I don't care what kind of disease and what organ system it's surrounding—the basis of all disease is oxidation and inflammation.” - Dr. Lauren Lattanza In This Episode:- Who is Dr. Lauren Lattanza?- How do you determine your baseline heart condition? What are the markers that your doctor looks into? - Simple tips to improve your heart health and keep it functioning at its peak level (follow along as Dr. Lattanza demonstrates an effective breathing technique)- What is the root cause of heart disease? You'll be surprised at how certain factors like mold in your homes affect your health- Are you working yourself to death? Putting your body in constant overdrive and subjecting yourself to constant stress will eventually lead to detrimental results- What is oxidation, and how does it affect our health?- How can a chiropractor help you improve your heart health?- What would Dr. Lattanza do if she had to start over? And more!Resources:- Sign up for Dr. Kylie's live event February 20-22, 2023 - Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed- Join the 90-Day Coaching Program with Dr. Kylie BurtonConnect with Dr. Lauren Lattanza:- Website (Home of the 100-Year Heart)- Instagram- The Healthy Heart Show PodcastConnect with Dr. Kylie:-

Hear it Here - bit.ly/findyourselftrentonChances are, at some point in your life, you've taken a personality, career aptitude, or relationship test to learn more about yourself.The answer may lie in the Big Five personality traits, a theory that dissects the human psyche into five broad characteristics.These five simple factors could determine the very complex question you've been chasing: what makes you you.As you read about these “personality ingredients,” try to see how much of each is in your own makeup, and what insights you can gain from thinking about yourself this way.The first of the Big Five personality traits determines how willing you are to take risks or try something new.That's where the second Big Five comes in: conscientiousness.When problems do arise, enthusiasm and optimism are two characteristics that can help carry you through, and that's where extroversion comes in—the third of the Big Five traits.These kinds of people rank high on the agreeableness scale—the fourth of the Big Five personality traits.But if you find yourself having lots of those days, to the point where you feel more down than you do up, you may have high levels of the last of the Big Five traits: neuroticism.Don't Want to Be Sick. Try Being More Extroverted.Want to Live Longer. Be More Conscientious.Want a Healthier Heart. Be More Agreeable.Want to be Happier. Be More Open to Experience.Want to Be More in Control. Try Being a Little Less Neurotic.All of the above may make it seem pretty simple to just alter aspects of our personality, as though we were fine-tuning a dial up or down.Naturally, the Big Five traits are the broadest categories we can draw for human behavior—they don't tell us how those traits interact, how they come together to form a unique whole, or how they change with time.Whether you find the Big Five personality trait model useful or not, it can be illuminating to think about your personality in terms of separate quantities.#Agreeable #BigFive #Conscientiousness #Disagreeable #DWFiske #Extroverts #Idealism #Introverts #Keirsey #MBTI #MyerBriggs #Neuroticism #NickTrenton #OCEAN #RussellNewton #NewtonMG #HowtoFindYourself

Dr. Mitch Shulman can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show.​

In this episode, Dr. Lisa and Dr. Toni discuss why you need to pay attention to your heart and cardiovascular health as you move through perimenopause into menopause. Learn what research is telling us about how you can reduce your risk of heart attack and cardiovascular disease, one of the main silent killers in women.  The post Episode 115:  Nine Steps to a Healthier Heart in Perimenopause and Beyond appeared first on The Perimenopausal Mamas Podcast.

According to the CDC, one American dies every 36 seconds from heart disease.  And though many Americans believe avoiding saturated fat will reduce heart disease risk, most people don't know that recent research has revealed the paleo diet can reduce heart disease risk by… Improving glucose control Reducing waist circumference  Increasing weight loss Improving cholesterol levels Reducing calorie intake Improving blood pressure So if you're ready to learn about the recent research and how to eat and live for a healthier heart check out today's podcast with author, board-certified cardiologist and Fellow of the American College of Cardiology, Dr. Jack Wolfson. Here are some of the highlights… Is coffee beneficial for heart health? The best diet for heart health  The link between leaky gut & heart health The #1 strategy for heart health The best foods for heart health The worst foods for heart health Are veggie oils harming your heart? Can french fries be heart healthy? Carb cycling for heart health? Is the carnivore diet heart healthy? Is the vegan diet heart healthy? Fasting and heart health Why a vegan diet is dangerous for kids Lifestyle changes for a healthier heart Heart disease is still America's #1 killer despite decades of “heart-healthy” diet recommendations,  so please share this important podcast far and wide! And let me know your #1 takeaway in the comments below.   Valuable Resources: The Paleo Cardiologist by Jack Wolfson >>> Get a FREE copy of the book + Discover the natural way to heart health HERE! Paleovalley Turmeric Complex >>> Support a healthy inflammation response with Paleovalley Turmeric Complex HERE!

Drop that salt shaker. Pick up a banana. In fact, grab a couple. It'll…

There's a lot to talk about as the clock ticks towards 12 NOON CST tomorrow Are you ready to bring yourself one major step closer to all the new way of taking care of yourself, your HEART, your health, your food intake, you MENTAL game and more from HOME, at HOME in your own private space ...wherever that might look like for you? It's a NEW DAY, A NEW WORLD, A NEW AGE and TONE online studio is a safe place for you to feel comfortable, get comfortable and increase your self-confidence while taking you on a 100 day journey to a healthier heart and body! ToneN10 (dot) com is getting a HEART100 upgrade exclusively available to all VIP members of the Online Studio. Join the TONE ONLINE STUDIO at - -->>> TONEN10 . com for only $9.99/mth - unlimited workouts, recipes, nutrition programs, so many choices to get your HEART HEALTHY and your BODY to LEVEL UP to help you start feeling better today. Inside the private member portal of your personal TONE Online Studio - you will get hundreds of virtual live and recorded classes instructed personally by me (HEATHER) per month with our trailblazing CUSTOMIZED training choreography (all fitness levels are invited--beginners love the LEVEL UP program--it's perfect) plus added program benefits. Our new online training technology delivers a whole new opportunity to emphasize movements and moments that will energize your workouts and enhance your results. Most of the workouts can be done in 10 minutes - and you increase your time+reps as you increase your strength and workout habits. Be sure to join the HEART100 waitlist today so you get a private email explaining exactly when our early bird registration offer launches, giving you the opportunity to workout with Heather Online, at home, or wherever you are in the world...... live or recorded this FALL......for 100 days to a Healthier Heart. Who's counting down with us? Get ready to recalibrate AND PUSH to a HEALTHY HEART.... join waitlist to be the FIRST IN THE KNOW, click here: https://mailchi.mp/glitteru/heart100-waitlist

Keeping your heart healthy takes less exercise than you might expect. Even a short brisk walk can do wonders for your cardiovascular health. On this Health Minute, cardiologist Dr. John Ryan talks about how even moderate activity a few times a week can help keep your heart strong.

Mike Cernovich Podcast Podcast Notes Key Takeaways “You are only as old as your arteries” Dr. Brett OsbornBloodflow impacts everythingFrom cognitive function to erectile function, and general healthThe goal of Zone 2 training is to improve your aerobic fitnessIt was scientifically shown that as your aerobic fitness increases, your heart health and mitochondrial function increaseThe lower your heart rate, the more effective is your heart at pumping bloodA zone 2 workout might be a 2.5-hour speed walkZone 2 Training might seem boring at firstYou can combine that with audiobooks or podcastsMike sees it as also training patience and willpower80-20 Training80% of your workouts should be in Zone 220% of your workouts should push you to your maxWhat Mike noticed in his hill sprints after introducing Zone 2 TrainingHe is able to sprint faster than usualHis heart works less than it used toHis heart rate goes back to its baseline level faster“How do you live a better life? You make better choices. How do you make better choices? You need better information” Mike CernovichMike highly recommends tracking your health metricsRead the full notes @ podcastnotes.orgFor notes / sources mentioned, go to Rokfin.com/Cernovich

Mike Cernovich Podcast Podcast Notes Key Takeaways “You are only as old as your arteries” Dr. Brett OsbornBloodflow impacts everythingFrom cognitive function to erectile function, and general healthThe goal of Zone 2 training is to improve your aerobic fitnessIt was scientifically shown that as your aerobic fitness increases, your heart health and mitochondrial function increaseThe lower your heart rate, the more effective is your heart at pumping bloodA zone 2 workout might be a 2.5-hour speed walkZone 2 Training might seem boring at firstYou can combine that with audiobooks or podcastsMike sees it as also training patience and willpower80-20 Training80% of your workouts should be in Zone 220% of your workouts should push you to your maxWhat Mike noticed in his hill sprints after introducing Zone 2 TrainingHe is able to sprint faster than usualHis heart works less than it used toHis heart rate goes back to its baseline level faster“How do you live a better life? You make better choices. How do you make better choices? You need better information” Mike CernovichMike highly recommends tracking your health metricsRead the full notes @ podcastnotes.orgFor notes / sources mentioned, go to Rokfin.com/Cernovich

For notes / sources mentioned, go to Rokfin.com/Cernovich

Bristol Health Medical Group Cardiologist Dr. Richard Gosselin shares the Top 8 tips to a healthier heart. 

High-Intensity Interval Training (HIIT) are exercises arranged as short bursts of tough work. The whole point of high-intensity training is to kick up the intensity, and it's the key to boosting endurance, increasing your metabolism, regulating your insulin levels and losing body fat. What you'll learn from this episode: HIIT not only burns calories during the workout but after the workout as well. Learn what EPOC is and why it's important Examples of HIIT exercises. Muscle is your metabolic currency to being healthy. How many years of life do you gain based on how much you exercise? Here are some actual numbers! Why muscle is so important. Muscle is an endocrine organ. Adding muscle to your body is a great way to support your immune system. A list of benefits that come from exercise with muscle formation. 10 ways muscle helps improve your health. Strength training is more effective at preventing an increase in abdominal fat than cardiovascular exercise. For more information, visit my website at https://wisconsinfunctionalmed.com/ I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you! © 2021 Tracy Page, MD

These foods aren't doing your cardiovascular system any favors.

Obesity has reached epidemic proportions in the USA - Why?

How does someone lose 90 pounds and keep it off? My guest Tudor Melville shares with us how he not only lost 15+ lbs in 5 weeks as well lowered his cholesterol, A1C and blood pressure in 5 weeks. Borderline diabetic he shares with us how changing a couple of things in his daily routine gave him a second chance at life and has a healthier and more energetic lifestyle at the age of 64. If you would like to share your Story Of Hope or become a sponsor of a future episode, email me today at: Christine@storysofhope.com --- Send in a voice message: https://anchor.fm/storiesofhope/message Support this podcast: https://anchor.fm/storiesofhope/support

Learn about how your romantic attachment style affects your finances; the surprising reason why some amphibians glow; and why laughter might really be the best medicine. How Your Romantic Style Affects Your Finances by Kelsey Donk How your romantic attachment style affects your finances, well-being. (2020). EurekAlert! https://www.eurekalert.org/pub_releases/2020-02/uoa-hyr022520.php  Li, X., Curran, M. A., LeBaron, A. B., Serido, J., & Shim, S. (2020). Romantic Attachment Orientations, Financial Behaviors, and Life Outcomes Among Young Adults: A Mediating Analysis of a College Cohort. Journal of Family and Economic Issues. https://doi.org/10.1007/s10834-020-09664-1  Dung Minh Mao, Danes, S. M., Serido, J., & Soyeon Shim. (2017). Financial Influences Impacting Young Adults’ Relationship Satisfaction: Personal Management Quality, Perceived Partner Behavior, and Perceived Financial Mutuality. New Prairie Press. https://newprairiepress.org/jft/vol8/iss2/3/  Why Some Amphibians Glow by Cameron Duke Glowing frogs and salamanders may be surprisingly common. (2020, February 27). Science News. https://www.sciencenews.org/article/glowing-frogs-salamanders-may-be-surprisingly-common  Lamb, J. Y., & Davis, M. P. (2020). Salamanders and other amphibians are aglow with biofluorescence. Scientific Reports, 10(1). https://doi.org/10.1038/s41598-020-59528-9  First fluorescent frogs might see each others’ glow | Science News. (2017, April 3). Science News. https://www.sciencenews.org/article/first-fluorescent-frogs-might-see-each-others-glow  Laughter Might Really Be The Best Medicine by Ashley Hamer  Laughter Might Really Be The Best Medicine. (2014). Curiosity.com. https://curiosity.com/topics/how-does-laughter-work Social laughter is correlated with an elevated pain threshold | Proceedings of the Royal Society B: Biological Sciences. (2011). Proceedings of the Royal Society B: Biological Sciences. https://royalsocietypublishing.org/doi/full/10.1098/rspb.2011.1373   Humor, laughter, learning, and health! A brief review | Advances in Physiology Education. (2010). Advances in Physiology Education. https://journals.physiology.org/doi/full/10.1152/advan.00030.2017  Effect and Path Analysis of Laughter Therapy on Serotonin, Depression and Quality of Life in Middle-aged Women. (2015). Koreamed.Org. https://synapse.koreamed.org/DOIx.php?id=10.4040/jkan.2015.45.2.221&vmode=PUBREADER  Heart and Vascular Team. (2016, August 15). 3 Ways That Laughter Can Give You a Healthier Heart. Health Essentials from Cleveland Clinic; Health Essentials from Cleveland Clinic. https://health.clevelandclinic.org/3-ways-laughter-can-give-healthier-heart-2/  Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://curiosity.im/podcast-flash-briefing

After years of studying how your diet affects your overall health, Dr. Steven Masley decided to make it his mission to write more recipes than prescriptions. In this first episode of a series with the author of “The Mediterranean Method”, Dr. Masley tells the Amens his story of how going through a chef school transformed his approach from treating symptoms to preventing disease.

We get to the heart of the matter in today’s podcast with Dr Zarrin Shaikh

In this episode, Dr. Eric Plasker interviews Dr. Jack Wolfson, best selling author of the Paleo Cardiologist. A practicing cardiologist in Arizona, Dr. Jack shares his personal expereience helping people worldwide to change their thinking about heart and total body health.We discuss genetics vs. lifestyle, raising healthier kids and families, medical myths and realities so you can make simple changes to improve your heart health and quality of life.We lay out a new health care ladder so you can set priorities and live at 100 Percent for 100 Years, your ideal 100 Year Lifestyle.The dangers of Statin drugs and other medications are also discussed along with the challenges facing our health care system today and what you can do about it. You will enjoy this informative and entertaining episode. Please share it with your family, friends and co-workers.https://shop.thedrswolfson.com/products/the-paleo-cardiologist-book-the-natural-way-to-heart-health

A New York mom approaches midlife with a heavy heart, and heart disease. A presentation produced by the Katz Institute for Women's Health for female employees inspired Kathy Khodadadi to seek help. Kathy and members of the Katz cardiology team discuss game-changing strategies for addressing heart-health challenges confronting women.

In this interview with Jolie Root, we are focusing on is the importance of all the other things that you can and should do that support not only cardiovascular health but also the health of your entire system. Nutrients that are good for the brain and also good for the heart. Nutrients that are good for inflammation are good throughout the body. Exercise benefits the entire body as do most of the good things we can do for ourselves. So the topic we are discussing is what can you do to support health and cardiovascular health in particular. The post 278 – Nutrition and Lifestyle for a Healthier Heart – My Interview with Jolie Root appeared first on Health Quest Podcast.

MIF intro • What is HIIT? • 1. Efficiency • 2. Burn More Calories • 3. Healthier Heart • 4. Increase Your Metabolism • 5. Lose Fat Not Muscle • 6. You don't need a gym • Outro --- Send in a voice message: https://anchor.fm/bernapril20/message

We recently published a new Book called "Take Charge: A Woman's Guide to a Healthier Heart." This show will discuss why we wrote this book and how it can help women prevent their own heart attack.

We recently published a new Book called "Take Charge: A Woman's Guide to a Healthier Heart." This show will discuss why we wrote this book and how it can help women prevent their own heart attack.