Podcasts about my hormones

Claim your free seat and gifts at the Reclaim Your Health: Energy, weight & longevity  Summit (February 18 - 24, 2025): https://reclaimyourhealthsummit.com/registration996569?am_id=thewellnessengineer9484   Did you know that poor metabolic health is at the root of many chronic diseases? Your adrenal glands, lifestyle choices, and even stress levels all play a key role in your overall well-being. Join me and my guest, Marcelle Pick, OB/GYN, NP, IFMCP, to discover how metabolic health impacts your body and learn practical steps to improve it!   In this episode you'll learn: ⏰ 02:53 - How the Australian outback and Edgar Cayce influenced Dr. Marcelle  ⏰ 07:17 - What is poor metabolic health? ⏰ 12:43 -The role of the mighty adrenals  ⏰ 19:17 - The starting point to improve metabolic health  ⏰ 22:45 - The Reclaim Your Health Summit  ⏰ 27:45 - The ONE thing you can do to activate self-healing Check out Marcelle Pick's Bio: Marcelle Pick, OB/GYN, NP, IFMCP is passionate about transforming the way women experience healthcare through an integrative approach. She co-founded the world renowned Women to Women Clinic in 1983 with the vision to not only treat illness, but also help support her patients in pro-actively making healthier choices to prevent disease. She has successfully treated thousands of individuals through her unique approach to wellness.   In 2001, Marcelle created MarcellePick.com with a goal to be able to reach, inspire, and educate even more women worldwide – her website offers informative articles on women's health issues and at-home solutions to some of the most troublesome symptoms they experience today.   Marcelle discovered Functional Medicine early on in her career and was honored to be among the first to be certified as a Functional Medicine Practitioner. In addition she holds a BS in Nursing from the University of New Hampshire School of Nursing, a BA in Psychology from the University of New Hampshire, and her MS in Nursing from Boston College-Harvard Medical School. She is certified as an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner, and is a member of the American Nurses Association and the American Nurse Practitioner Association.   Marcelle is currently a faculty member of The Institute of Functional Medicine and has served as a Medical Advisor to Healthy Living Magazine, writes a weekly newsletter for MarcellePick.com, and lectures on a variety of topics including weight loss resistance, infertility, stress & illness, and adrenal dysfunction. She is the author of The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones?. She has appeared on Dr. Oz, FOX, and ABC and has been featured in Glamour Magazine, ELLE Magazine and Women's World Magazine. Marcelle's PBS show, Is It Me or My Hormones? is a favorite among viewers. Marcelle Pick's gift and link:  Claim your free seat and gifts at the Reclaim Your Health: Energy, weight & longevity  Summit (February 18 - 24, 2025): https://reclaimyourhealthsummit.com/registration996569?am_id=thewellnessengineer9484   Connect with Marcelle Pick: Website: https://marcellepick.com/  Facebook: https://www.facebook.com/MarcellePickNP/  Instagram: https://www.instagram.com/marcellepicknp/  Pinterest: https://ca.pinterest.com/marcellepick_obgyn_np/  X: https://x.com/MarcellePick?mx=2  YoutTube: https://www.youtube.com/channel/UCxs5TdYiA0v81B25_ztXs1Q    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Today I am honored to connect with a friend and fellow nurse practitioner, Marcelle Pick! Marcelle is passionate about transforming how women experience healthcare through an integrative approach. She has successfully treated thousands of women through her unique approach to wellness. Marcelle is currently a faculty member of The Institute of Functional Medicine and has served as a Medical Advisor to Healthy Living Magazine. She has written countless articles and multiple books, including Is It Me or My Hormones? I always think of Marcelle as a pioneer in the women's health/nurse practitioner space. In this episode, we dive into her background and the impact of the Women's Health Initiative. We discuss the limitations of the traditional allopathic model regarding hormones, common misconceptions about adrenal health, perimenopause, and menopause, adverse childhood events and adrenal health, how lifestyle affects our sex hormones, fibroids, endometriosis, PMS, PMDD, and contraception for perimenopause. We speak about endocrine disruptors, mold, and micro toxins. We also get into ways to think about hormone replacement therapy and ways to address intimacy and low libido. I love connecting with other nurses and nurse practitioners! I hope you will love today's conversation with Marcelle as much as I did! IN THIS EPISODE YOU WILL LEARN: Marcelle was part of the first all-women practice in the country. How the Women's Health Initiative has impacted health care for women. The limitations of the traditional allopathic model, particularly in terms of perimenopause, menopause, and hormones. The less common labs that Marcelle likes to look at for her patients. Marcelle shares her approach to unraveling the symptoms of perimenopause. Some unique ways in which Marcelle deals with problems like fibroids and endometriosis. How childhood trauma could lead to adrenal and autoimmune issues, weight-loss resistance, and various other health problems. Many of the things Marcelle recommended for treating PMS and PMDD back in the day (1985) have now become the standard of care. Contraceptive options for women in perimenopause. The impact of stress on adrenal function during perimenopause and menopause. Marcelle dives into liver health and detoxification, chemicals and other factors that could impact our health, and changes we can make to avoid problems and feel better. What Marcelle does to help women with low libido. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Marcelle Pick On her website    On Facebook and Instagram All of Marcelle's books are available on Amazon

Infrared sauna therapy has gained popularity in recent years as a method for supporting detoxification.  In this captivating episode, we dive into the topic of detoxification with a special focus on the transformative power of infrared saunas. Discover how Connie Zack, co-owner of Sunlighten®️, the global leader in infrared light therapy and sauna manufacturing, sheds light on the different wavelengths of infrared light and their profound benefits for detoxification, hormone balance, and overall well-being.   Tune in to learn about the crucial role of detoxification in achieving hormone balance, the unique properties of various light frequencies in infrared saunas, optimal times for sauna sessions, and the potential long-term advantages of consistent use. If you've ever wondered about the impact of infrared saunas on your health, this episode is a must-listen for valuable insights and actionable tips.   Don't miss out on Connie's exclusive offer for The Girlfriend Doctor Show listeners, detailed in the episode. And while you're at it, grab a copy of my FREE E-book, "What's Happening to My Hormones?". Uncover the secrets behind aging gracefully, reclaiming vitality, and embracing a healthier, happier you. Click here to download your copy: https://bit.ly/3P5geaB   Key Takeaways: [00:00:47] Detoxification and dry brushing. [00:01:51] Importance of electrolytes and hydration. [00:02:13] Benefits of sweating and bowel function. [00:03:03] Introduction to infrared saunas. [00:05:39] The power of infrared technology. [00:10:34] Infrared light comparison. [00:12:47] Benefits of near-infrared light. [00:16:06] Choosing the right sauna and light therapy. [00:20:19] Light spectrum for optimal health. [00:22:28] Benefits of far infrared saunas. [00:26:23] Sauna frequency for maximum benefits. [00:29:38] Detoxification and health investments. Memorable Quotes: "We chose the frequency of the invisible light because we worked with scientists that explained to us that light, the invisible light goes the deepest. So, you're getting the more skin repair, cell repair, most benefit into all the different functions of the cells with near infrared." [00:12:40] – Connie Zack   "Yes, the more you use it, the better because you're getting the activation of your cells, you're getting the reduction of inflammation, you're getting the increased blood flow, you're getting the clarity of your brain, you're getting a better skin." [00:26:23] – Connie Zack Links Mentioned:  FREE E-book "What's Happening to My Hormones?": https://bit.ly/3P5geaB Affiliate Link: https://get.sunlighten.com/DrCabeca   Connect with Connie Zack: Website: https://www.sunlighten.com/ Instagram: https://www.instagram.com/sunlightensaunas/ Facebook: https://www.facebook.com/SunlightenSaunas YouTube: https://www.youtube.com/user/sunlightsaunas   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c  

Infrared sauna therapy has gained popularity in recent years as a method for supporting detoxification.  In this captivating episode, we dive into the topic of detoxification with a special focus on the transformative power of infrared saunas. Discover how Connie Zack, co-owner of Sunlighten®️, the global leader in infrared light therapy and sauna manufacturing, sheds light on the different wavelengths of infrared light and their profound benefits for detoxification, hormone balance, and overall well-being.   Tune in to learn about the crucial role of detoxification in achieving hormone balance, the unique properties of various light frequencies in infrared saunas, optimal times for sauna sessions, and the potential long-term advantages of consistent use. If you've ever wondered about the impact of infrared saunas on your health, this episode is a must-listen for valuable insights and actionable tips.   Don't miss out on Connie's exclusive offer for The Girlfriend Doctor Show listeners, detailed in the episode. And while you're at it, grab a copy of my FREE E-book, "What's Happening to My Hormones?". Uncover the secrets behind aging gracefully, reclaiming vitality, and embracing a healthier, happier you. Click here to download your copy: https://bit.ly/3P5geaB   Key Takeaways: [00:00:47] Detoxification and dry brushing. [00:01:51] Importance of electrolytes and hydration. [00:02:13] Benefits of sweating and bowel function. [00:03:03] Introduction to infrared saunas. [00:05:39] The power of infrared technology. [00:10:34] Infrared light comparison. [00:12:47] Benefits of near-infrared light. [00:16:06] Choosing the right sauna and light therapy. [00:20:19] Light spectrum for optimal health. [00:22:28] Benefits of far infrared saunas. [00:26:23] Sauna frequency for maximum benefits. [00:29:38] Detoxification and health investments. Memorable Quotes: "We chose the frequency of the invisible light because we worked with scientists that explained to us that light, the invisible light goes the deepest. So, you're getting the more skin repair, cell repair, most benefit into all the different functions of the cells with near infrared." [00:12:40] – Connie Zack   "Yes, the more you use it, the better because you're getting the activation of your cells, you're getting the reduction of inflammation, you're getting the increased blood flow, you're getting the clarity of your brain, you're getting a better skin." [00:26:23] – Connie Zack Links Mentioned:  FREE E-book "What's Happening to My Hormones?": https://bit.ly/3P5geaB Affiliate Link: https://get.sunlighten.com/DrCabeca   Connect with Connie Zack: Website: https://www.sunlighten.com/ Instagram: https://www.instagram.com/sunlightensaunas/ Facebook: https://www.facebook.com/SunlightenSaunas YouTube: https://www.youtube.com/user/sunlightsaunas   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c  

Change is a constant in life, and the ability to adapt to it is a crucial skill that can lead to personal growth and success. Much like life's changes, our bodies undergo transformations, especially when it comes to hormonal changes. In this episode, I delve into the topic of perimenopause and hormonal imbalances, exploring how shifts in hormones can affect mood, energy levels, and overall well-being.  Join me as we uncover the intricate connections between hormones and health, learning about the decline in progesterone and estrogen, and the role of DHEA in hormonal balance. I share personal stories, insights, and practical tips on how to support your adrenal glands, balance your hormones, and optimize your overall health. From nutrition to supplements and lifestyle adjustments, I explore holistic approaches to managing symptoms and enhancing quality of life. And don't miss out on my upcoming "Mastering Your Hormones Masterclass" at the end of March – sign up here now, https://drannacabeca.com/pages/f-masterclass-mastering-hormones, to gain valuable insights and practical strategies to take charge of your hormonal health and reclaim your vitality. And be sure to grab your FREE E-book, "What's Happening to My Hormones?" at https://bit.ly/3P5geaB, for eye-opening revelations and actionable steps to feel slimmer, saner, and sexier at any age!   Key Takeaways: [00:02:02] Our body as a cathedral. [00:04:40] Decline of progesterone with age. [00:09:15] Cortisol's role in daily rhythm. [00:15:20] Keeping adrenals healthy with nutrients. [00:18:13] Healing properties of maca. [00:22:41] Empowering the body with hormones. [00:25:24] Transformation through hormone balancing. Memorable Quotes: "In the Bible, it says the body is the temple of the spirit. And if you go back to the origin of the word temple, it really represents a cathedral. So, our body is a cathedral of our spirit. And like any good cathedral, you got to have a good foundation and it needs constant renovation and repair. Same is true with our body." [00:02:02] – Dr. Anna Cabeca   "Keeping the adrenals healthy is focusing on that good night's sleep, decreasing inflammatory foods in your diet, so you're not having to push out all this cortisol and anti-inflammatory hormone. And you keep glucose nice and stable. Ooh, that goes a long way to keeping your mood stable and healthy." [00:14:57] – Dr. Anna Cabeca Links Mentioned:  Mastering Your Hormones Masterclass: https://drannacabeca.com/pages/f-masterclass-mastering-hormones FREE E-book "What's Happening to My Hormones?": https://bit.ly/3P5geaB   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c  

Change is a constant in life, and the ability to adapt to it is a crucial skill that can lead to personal growth and success. Much like life's changes, our bodies undergo transformations, especially when it comes to hormonal changes. In this episode, I delve into the topic of perimenopause and hormonal imbalances, exploring how shifts in hormones can affect mood, energy levels, and overall well-being.  Join me as we uncover the intricate connections between hormones and health, learning about the decline in progesterone and estrogen, and the role of DHEA in hormonal balance. I share personal stories, insights, and practical tips on how to support your adrenal glands, balance your hormones, and optimize your overall health. From nutrition to supplements and lifestyle adjustments, I explore holistic approaches to managing symptoms and enhancing quality of life. And don't miss out on my upcoming "Mastering Your Hormones Masterclass" at the end of March – sign up here now, https://drannacabeca.com/pages/f-masterclass-mastering-hormones, to gain valuable insights and practical strategies to take charge of your hormonal health and reclaim your vitality. And be sure to grab your FREE E-book, "What's Happening to My Hormones?" at https://bit.ly/3P5geaB, for eye-opening revelations and actionable steps to feel slimmer, saner, and sexier at any age!   Key Takeaways: [00:02:02] Our body as a cathedral. [00:04:40] Decline of progesterone with age. [00:09:15] Cortisol's role in daily rhythm. [00:15:20] Keeping adrenals healthy with nutrients. [00:18:13] Healing properties of maca. [00:22:41] Empowering the body with hormones. [00:25:24] Transformation through hormone balancing. Memorable Quotes: "In the Bible, it says the body is the temple of the spirit. And if you go back to the origin of the word temple, it really represents a cathedral. So, our body is a cathedral of our spirit. And like any good cathedral, you got to have a good foundation and it needs constant renovation and repair. Same is true with our body." [00:02:02] – Dr. Anna Cabeca   "Keeping the adrenals healthy is focusing on that good night's sleep, decreasing inflammatory foods in your diet, so you're not having to push out all this cortisol and anti-inflammatory hormone. And you keep glucose nice and stable. Ooh, that goes a long way to keeping your mood stable and healthy." [00:14:57] – Dr. Anna Cabeca Links Mentioned:  Mastering Your Hormones Masterclass: https://drannacabeca.com/pages/f-masterclass-mastering-hormones FREE E-book "What's Happening to My Hormones?": https://bit.ly/3P5geaB   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c  

Tell me if this sounds familiar…  Most nights, you can't fall asleep easily, but even when you do sleep well, you feel exhausted. You're noticing more brain fog, weight gain, sugar cravings, headaches, and food reactions. Or maybe you feel tired and wired at the same time.  If you relate, you do not want to miss this episode.  I'm joined by Marcelle Pick, OB-GYN nurse practitioner and the co-founder of Women to Women Clinic, for a powerful conversation about adrenal dysfunction, hormones, and your health.  We're going to help you understand the symptoms of adrenal dysfunction, how to test for it, and what to do about it. Just as importantly, we're talking about hidden stressors—and how even your good habits could be exhausting your adrenals.  FULL show notes: jjvirgin.com/marcelle Try my protein calculator: http://jjvirgin.com/proteinfirst Subscribe to my podcast: http://subscribetojj.com Learn more about Marcelle Pick: https://marcellepick.com/ Read The Core Balance Diet: ​​https://amzn.to/45dJzEN Read Is It Me or My Adrenals?: https://amzn.to/48EVpLa Read Is It Me or My Hormones?: https://amzn.to/46fbhSR Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a ACE Study: American Journal of Preventive Medicine: Relationship of Childhood Abuse and Household Dysfunction to Many of the Leading Causes of Death in Adults: https://www.ajpmonline.org/article/S0749-3797(98)00017-8/fulltext Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Get a cortisol saliva test via YourLabWork  : https://yourlabwork.com/jj-virgin/ Get an adrenal stress profile saliva test via Life Extension: https://www.lifeextension.com/lab-testing/itemlc100070/adrenal-stress-profile-saliva Institute of Functional Medicine: https://www.ifm.org/ Listen to What to Eat, When to Eat, and Why for Hormone Balance: https://jjvirgin.com/main-podcast/what-to-eat-when-to-eat-and-why-for-hormone-balance-ep-482 Stop Hot Flashes, Lose Weight, Sleep Better, & Think More Clearly with Marcelle Pick's Healthy Hormones Program: https://drop20blueprint.marcellepick.com/healthy-hormone-program/

Today I am honored to connect with a friend and fellow nurse practitioner, Marcelle Pick! Marcelle is passionate about transforming how women experience healthcare through an integrative approach. She has successfully treated thousands of women through her unique approach to wellness. Marcelle is currently a faculty member of The Institute of Functional Medicine and has served as a Medical Advisor to Healthy Living Magazine. She has written countless articles and multiple books, including Is It Me or My Hormones? I always think of Marcelle as a pioneer in the women's health/nurse practitioner space. In this episode, we dive into her background and the impact of the Women's Health Initiative. We discuss the limitations of the traditional allopathic model regarding hormones, common misconceptions about adrenal health, perimenopause, and menopause, adverse childhood events and adrenal health, how lifestyle affects our sex hormones, fibroids, endometriosis, PMS, PMDD, and contraception for perimenopause. We speak about endocrine disruptors, mold, and micro toxins. We also get into ways to think about hormone replacement therapy and ways to address intimacy and low libido. I love connecting with other nurses and nurse practitioners! I hope you will love today's conversation with Marcelle as much as I did! IN THIS EPISODE YOU WILL LEARN: Marcelle was part of the first all-women practice in the country. How the Women's Health Initiative has impacted health care for women. The limitations of the traditional allopathic model, particularly in terms of perimenopause, menopause, and hormones. The less common labs that Marcelle likes to look at for her patients. Marcelle shares her approach to unraveling the symptoms of perimenopause. Some unique ways in which Marcelle deals with problems like fibroids and endometriosis. How childhood trauma could lead to adrenal and autoimmune issues, weight-loss resistance, and various other health problems. Many of the things Marcelle recommended for treating PMS and PMDD back in the day (1985) have now become the standard of care. Contraceptive options for women in perimenopause. The impact of stress on adrenal function during perimenopause and menopause. Marcelle dives into liver health and detoxification, chemicals and other factors that could impact our health, and changes we can make to avoid problems and feel better. What Marcelle does to help women with low libido. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Marcelle Pick On her website    On Facebook and Instagram All of Marcelle's books are available on Amazon

Have you ever felt overwhelmed and that no matter how hard you try, you just can't shake the feeling of being stressed out? It's possible that you are stuck in a vicious cycle where your body has become accustomed to functioning in a high state of stress. This is because when we experience chronic stress, our bodies produce excess amounts of cortisol, also known as the “stress hormone”. This hormone is responsible for feelings of fatigue and anxiety, which can further compound the feeling of being overwhelmed and unable to find relief. So what can we do to break this cycle?That's exactly what we're going to talk about this week with my guest, best-selling author and functional medicine practitioner Marcelle Pick.Dr Friedemann's Key Takeaways:Intro (00:00)Chased By A Tiger (2:19)Deal With Your Story (5:45)Finding Balance (8:22)We Can Get Better (13:40)Menopause Is A Journey Of Self-Discovery (15:58)More Productive (18:47)Women Multitask (22:15)Where Do I Start (25:56)Meet Marcelle PickMarcelle Pick, OB/GYN, NP, is passionate about transforming the way women experience healthcare through an integrative approach. She co-founded the world-renowned Women to Women Clinic in 1983 with the vision to not only treat illness but also help support her patients in pro-actively making healthier choices to prevent disease. She has successfully treated thousands of individuals through her unique approach to wellness.In 2001, Marcelle created MarcellePick.com with the goal to be able to reach, inspire, and educate even more women worldwide – her website offers informative articles on women's health issues and at-home solutions to some of the most troublesome symptoms they experience today.Marcelle discovered Functional Medicine early on in her career and was honored to be among the first to be certified as a Functional Medicine Practitioner. In addition, she holds a BS in Nursing from the University of New Hampshire School of Nursing, a BA in Psychology from the University of New Hampshire, and her MS in Nursing from Boston College-Harvard Medical School. She is certified as an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner and is a member of the American Nurses Association and the American Nurse Practitioner Association.Marcelle is currently a faculty member of The Institute of Functional Medicine and has served as a Medical Advisor to Healthy Living Magazine, writes a weekly newsletter for MarcellePick.com, and lectures on a variety of topics including weight loss resistance, infertility, stress & illness, and adrenal dysfunction. She is the author of The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones?. She has appeared on Dr. Oz, FOX, and ABC and has been featured in Glamour Magazine, ELLE Magazine, and Women's World Magazine. Marcelle's PBS show, Is It Me or My Hormones? is a favorite among viewers.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Visit Marcelle - https://marcellepick.com/about/Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In today's episode, Dr. Lisa and Dr. Toni discuss all things perimenopause…what it is, what's happening and how to test for it. Not sure if you're in perimenopause or what is happening with your hormones? Experiencing hot flashes, irregular periods, mood swings and insomnia? Listen in! The post Episode 105: What is Perimenopause? Is it Me or My Hormones? appeared first on The Perimenopausal Mamas Podcast.

As women, we visit the doctor seeking answers, pain relief, and support. Instead, we end up fighting stereotypes. Healthcare providers say our symptoms aren't real. And we are treated as if we are overreacting. Women are more likely to have their pain minimized, their symptoms dismissed, and tests refused. This mishandling of complaints leads to delays in diagnosis and treatment, causing more pain and health problems. Learning how to advocate for yourself is the best thing you can do to make sure you are heard and supported. Tune in today to hear... Examples of medical gaslighting How the history of research contributed to this issue The impact on patients And more!   Mentioned in this episode: Get your PaleoValley beef sticks here (get 15% off with code drmariza) Is Your Doctor Gaslighting You? Here's What to Do Doing Harm by Maya Dusenbery   Related Resources: Essentially You episode: #120 Is Your Doctor Using The Correct Hormone Test...Or Not? With Dr. Carrie Jones Essentially You episode: #197 What Labs Do I Need to Request for My Hormones? The 6 Root Causes Of Autoimmunity The Truth Behind Your Endometriosis Diagnosis Top 10 Self-Care Rituals for Today's Woman

https://marcellepick.com/podcasts/ Betrayal: something each of us may have experienced in one form or another- but when does it start to negatively affect us? Hidden betrayal could be propagating bad patterns affecting your health and wellbeing. I had the privilege of talking with betrayal expert Dr. Debi Silber, all about: The differences (and similarities) between post-betrayal and post-traumatic stress How do we know if we haven't healed from betrayal? How can we learn to trust again? https://marcellepick.com/podcasts/   Women to Women: Hormones, Adrenals, Weight & Trauma podcast is the proud work of Marcelle Pick, OB/GYN, NP, who is passionate about transforming the way women experience healthcare through an integrative approach. This podcast showcases exclusive interviews with some of the leading experts in functional medicine. Marcelle co-founded the world renowned Women to Women Clinic in 1983 with the vision to not only treat illness, but also help support her patients in pro-actively making healthier choices to prevent disease. She is the author of The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones?. She has appeared on Dr. Oz, FOX, and ABC and has been featured in Glamour Magazine, ELLE Magazine and Women's World Magazine. Marcelle's PBS show, Is It Me or My Hormones? is a favorite among viewers. womentowomenmarcellepick

Is your tired-all-the time really adrenal fatigue? What does that mean if so and what do you do about it? My Guest: Marcelle Pick, OB/GYN, NP, is passionate about transforming the way women experience healthcare through an integrative approach. She co-founded the world-renowned Women to Women Clinic in 1983 with the vision to not only treat illness, but also help support her patients in pro-actively making healthier choices to prevent disease. She has successfully treated thousands of individuals through her unique approach to wellness. Since 2001,   MarcellePick.com has reached women worldwide – offering informative articles on women's health issues and at-home solutions to some of the most troublesome symptoms they experience today. Marcelle was honored to be among the first to be certified as a Functional Medicine Practitioner. She is the author of The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones? Questions we answer in this episode: How are adrenals affected by stress? What symptoms would a listener experience when she is having problems with her adrenals? What causes Adrenal Dysfunction? How does one heal adrenal problems? How long does it take to feel and see a difference? Yours: Is It Adrenal Fatigue? Listener, if you have a question about whether it is adrenal fatigue that could be causing your sluggishness, lack of mojo, and what to do about it, leave it below the show #456. Your attempts to push through, or step around it in order to lose weight are potentially going to backfire. Identify what you're dealing with, handle that, and then weight loss is often easier than you think, requiring less exercise that you can enjoy along the way. Women, become your own midwife for your own life. -Marcelle Pick  CONNECT: marcellepick.com Adrenal Solutions Challenge Resources mentioned in this episode: Flippingfifty.com/TEDx Cholesterol is the mother hormone. -Marcelle Pick

You have heard me talk about the current healing journey I am on right now, just with healing my body with fertility, learning foods, and all of the things to help support my cycles. I have been geeking out about this book that I found called Woman Code, by holistic health coach Alisa Vitti – […] The post #23 I Am Taking Control of My Hormones with Alisa Vitti appeared first on The Shine Project.

"If you’re looking for a way to boost focus, memory, and mental clarity, Mushroom might be exactly what you’re looking for. Certain mushrooms contain a medicinal quality - called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor.   My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee - without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here    It’s time to break the long-time notion that menopause is messy and painful, and that it equates to aging and decline in women’s health. You hold the power to change your life for the better. Marcelle Pick joins today’s episode to tell us exactly why menopause can be a turning point in every woman’s life AND how it can be such a glorious, liberating event every woman can look forward to. That will only be possible if we take the right shift towards a proper diet and approach to eating TODAY! She’ll tell us how intermittent fasting plays a special role in this major life transition and how to properly integrate it into our day-to-day lives.   “Menopause is a journey of self-discovery and a psychological journey as well for women. We have that on top of all the hormonal and adrenal issues.” -Marcelle Pick    Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - How ONLY YOU can prepare your body for the exciting changes ahead armed with the right information and mindset    - The ENORMOUS role of diet in reining in hormones to leave you in charge of your moods   - The give and take between three major hormones set the tone for what kind of day you’ll have. Get to know them now.   - How to spark intermittent fasting while transitioning to menopause   - Learn from the most common mistakes women make when it comes to intermittent fasting so you won’t waste precious time or energy   Resources:   - Paleovalley.com – use code JOCKERS to get 15% off   - The Fasting Transformation by Dr. David Jockers   - The Core Balance Diet, by Marcelle Pick - https://amzn.to/391dTZx   - Is It Me or My Adrenals, by Marcelle Pick - https://amzn.to/2LTpWPL   - Is It Me or My Hormones, by Marcelle Pick - https://amzn.to/39RjoZY   Connect with Marcelle Pick:   - Website - https://marcellepick.com/   - Facebook - https://www.facebook.com/MarcellePickNP/   - Instagram - https://www.instagram.com/marcellepicknp/   - Youtube - https://www.youtube.com/channel/UCxs5TdYiA0v81B25_ztXs1Q   - Twitter – https://twitter.com/MarcellePick   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

“Find what takes you out of your thinking, find something that is going to keep your cortisol levels low” -Marcelle Pick, NP, OB/GYN   Marcelle Pick, OB/GYN, NP, is passionate about transforming the way women experience healthcare through an integrative approach. She co-founded the world renowned Women to Women Clinic in 1983 with the vision to not only treat illness, but also help support her patients in pro-actively making healthier choices to prevent disease. She has successfully treated thousands of individuals through her unique approach to wellness. In 2001, Marcelle created MarcellePick.com with a goal to be able to reach, inspire, and educate even more women worldwide – her website offers informative articles on women’s health issues and at-home solutions to some of the most troublesome symptoms they experience today. Marcelle discovered Functional Medicine early on in her career and was honored to be among the first to be certified as a Functional Medicine Practitioner. She is certified as an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner. Marcelle is currently a faculty member of The Institute of Functional Medicine and has served as a Medical Advisor to Healthy Living Magazine, writes a weekly newsletter for MarcellePick.com, and lectures on a variety of topics including weight loss resistance, infertility, stress & illness, and adrenal dysfunction. She is the author of The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones? She has appeared on Dr. Oz, FOX, and ABC and has been featured in Glamour Magazine, ELLE Magazine and Women’s World Magazine. Marcelle’s PBS show, Is It Me or My Hormones? is a favorite among viewers. In today’s episode we delve into your adrenal glands and how they can affect your bones and overall health. Marcelle gives us great information and strategies on what we can do to heal and support our adrenals.   *Links: The Adrenals Solution Summit Starts Monday, February 1st! Marcelle’s website marcellepick.com   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Moving on from the mental health aspect we learn more about the physical symptoms related to PMDD. Aisha chats to fellow podcaster Laura Teare-Jones from “My Hormones, My Health”, to discuss everything from monthly water retention bloating to unbearable migraines, cramps and extreme fatigue.This series is sponsored by Arima CBD oils which many people have found helpful in alleviating the symptoms of PMDD. Visit www.arima.co.uk and use the code aisha10 to receive 10% off on all your orders.For further advice and support visit:www.iapmd.org https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/about-pmdd/Aisha's Instagram: @aisha.ukLaura's Instagram: @myhormones_myhealth See acast.com/privacy for privacy and opt-out information.

WW Coach Laura, who also runs the My Hormones, My Health podcast, joins us and shares her experience with PMDD and the challenges it brings. We also discuss how important WW Workshops are to members and the whole mindset element of the programme.

Key Takeaways: How did Dr. Marcelle get into this career field? Companies see 80-hour workweeks as “full-time” now. If you have adrenal issues, you don’t have an immune system that works. The good news is, you can do something about it! But it first goes with getting into the root cause. It’s important to experiment with your body and what feels right to you. Love yourself and be gentle on this journey. What’s the difference between adrenal fatigue or something like the Epstein-Barr virus? What is cortisol? We don’t really realize how much we overextend ourselves. Remember, if you can’t take care of yourself, you can’t take care of anybody around you. There is no one-size-fits-all diet out there. Each person is different. We need to embrace our sexuality. So many couples still have a fear of talking about sex despite being married 20-30 years. When you get older, do you lose your sex drive? NO! At 70 years old, what is Dr. Marcelle’s secret?   Episode Summary: It is a myth that we lose our sex drive as we get older. Why live in sexual pain and work burnout when you can revitalize yourself and live a version that is authentic, healthy, and full of life! Dr. Marcelle unpacks why so many of us are completely gassed out, what we can do about it, and how we can get back in touch with our sensual selves.   Guest Bio: Marcelle Pick, OB/GYN, NP, is passionate about transforming the way women experience healthcare through an integrative approach. She co-founded the world-renowned Women to Women Clinic in 1983 with the vision not only to treat illness but also to help support her patients in pro-actively making healthier choices to prevent disease. She has successfully treated thousands of individuals through her unique approach to wellness. She is also the author of several books including, The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones?   Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with Dr. Marcelle: Marcellepick.com & Womentowomenhealthcarecenter.com   Quotes:   “If you have adrenal issues, you don’t have an immune system that works. Your hormones are terrible, and your thyroid doesn’t work as well. You can’t think.”   “It’s not being selfish to do self-care. It’s really about honoring yourself.”   “Men’s testosterone levels have gone down 50% in the last 20-30 years. That’s huge. It’s going to affect their sex drive.”   “We have been sexual beings from the beginning time, but our culture is very much puritanical about talking about it.”

Marcelle Pick, MS OB/GYN, NP is passionate about transforming the way women experience healthcare through an integrative approach. She is co-founder of the renowned WOMEN TO WOMEN HEALTHCARE CENTER and one of the first to be certified as a Functional Medicine practitioner. She holds a BS in Nursing from the U of New Hampshire and an MS in Nursing from Boston College – Harvard Medical School. Marcelle is the author of several books including: The Core Balance Diet, Is It Me or My Hormones and Is It Me or My Adrenals?

In this episode of Couch Talk, I'm answering all your questions about Julva, my all-natural, anti-aging cream for your vulva. I get a lot of questions from women wanting to find a solution to their vaginal dryness and tightening. Women, maybe just like you, who are looking for something to help them bring that spark back to their sex life. The upcoming Summer of Love Julva Sale is the perfect time for me to let you know all about this product and share some testimonials from women who have been using and loving it! You'll find out how quickly Julva will start to improve your sex life and increase your sex drive… and as women over 40, we all know this is something important, right? I'm talking about what Julva's made of, how I discovered the key ingredients, and how long it took me to create the perfect formula. Julva is made to work for everyone, but if you're finding it too much, I'll explain the different ways you can incorporate it into your daily life. The fantastic thing about Julva is that it's not just for women - men can use it, too - and you can use it on other parts of your body. We're also looking at what other pelvic floor exercises and exercisers you can use in combination with Julva to improve your overall vulva health. Have you lost your sex drive as you've gotten older? Do you have vaginal dryness or pain? Are you ready to get back your libido and reignite your passion? In This Episode: How quickly Julva works to increase your sex drive How you can gain back the elasticity in your vagina What ingredients are in Julva How you can use Julva in combination with pelvic floor exercises to improve vulva strength How you can make your own lubricant What you can do if your vulva is very sensitive Whether or not men can use Julva What other body parts you can use Julva on What other pelvic muscle exercises you can use to improve your vulva health How long it took to create Julva's perfect formula Quotes: “Menopause is mandatory but suffering is optional.” (7:32) “Julva's designed to work. Sometimes you need more, sometimes you need less. It's individual.” (16:56) “Julva does not contain estrogen. If you are on estrogen, you can certainly keep (and start) using Julva.” (18:06) “You want perfect results for a long time so you can enjoy your pleasure, connection, and enjoy your body. The freedom that your body gives you.” (19:01) Links Join The KetoGreen Community on Facebook The Hormone Fix Teri Cochrane  Follow Teri Cochrane on Facebook | Instagram | Twitter Sexual CPR Workshop Series What's Happening to My Hormones? Contact me at: Email Dr. Anna Cabeca Email Dr. Anna's Team Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

In this episode of Couch Talk, I’m answering all your questions about Julva, my all-natural, anti-aging cream for your vulva. I get a lot of questions from women wanting to find a solution to their vaginal dryness and tightening. Women, maybe just like you, who are looking for something to help them bring that spark back to their sex life. The upcoming Summer of Love Julva Sale is the perfect time for me to let you know all about this product and share some testimonials from women who have been using and loving it! You’ll find out how quickly Julva will start to improve your sex life and increase your sex drive… and as women over 40, we all know this is something important, right? I’m talking about what Julva’s made of, how I discovered the key ingredients, and how long it took me to create the perfect formula. Julva is made to work for everyone, but if you’re finding it too much, I’ll explain the different ways you can incorporate it into your daily life. The fantastic thing about Julva is that it’s not just for women - men can use it, too - and you can use it on other parts of your body. We’re also looking at what other pelvic floor exercises and exercisers you can use in combination with Julva to improve your overall vulva health. Have you lost your sex drive as you’ve gotten older? Do you have vaginal dryness or pain? Are you ready to get back your libido and reignite your passion?   In This Episode: How quickly Julva works to increase your sex drive How you can gain back the elasticity in your vagina What ingredients are in Julva How you can use Julva in combination with pelvic floor exercises to improve vulva strength How you can make your own lubricant What you can do if your vulva is very sensitive Whether or not men can use Julva What other body parts you can use Julva on What other pelvic muscle exercises you can use to improve your vulva health How long it took to create Julva’s perfect formula   Quotes: “Menopause is mandatory but suffering is optional.” (7:32) “Julva’s designed to work. Sometimes you need more, sometimes you need less. It’s individual.” (16:56) “Julva does not contain estrogen. If you are on estrogen, you can certainly keep (and start) using Julva.” (18:06) “You want perfect results for a long time so you can enjoy your pleasure, connection, and enjoy your body. The freedom that your body gives you.” (19:01)   Links Join The KetoGreen Community on Facebook The Hormone Fix Teri Cochrane  Follow Teri Cochrane on Facebook | Instagram | Twitter Sexual CPR Workshop Series What's Happening to My Hormones?   Contact me at: Email Dr. Anna Cabeca Email Dr. Anna's Team   Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

The post 024: Leanne Vogel on What Will Keto Do to My Hormones? appeared first on Keto Summit. Leanne Vogel is the founder of Healthful Pursuit and Happy Keto Body™, best-selling author of over 11 health programs and international bestselling paperback, The Keto Diet, host of The Keto Diet Podcast, and the creator of Fat Fueled living - a holistic, paleo- friendly approach to a ketogenic, high-fat diet. The post 024: Leanne Vogel on What Will Keto Do to My Hormones? appeared first on Keto Summit.

Marcelle Pick is passionate about transforming the way women experience healthcare through an integrative approach. She is co-founder of the renowned Women to Women Healthcare Center and one of the first to be certified as a Functional Medicine practitioner. Marcelle holds a BS Degree in Nursing from the University of New Hampshire and an MS in Nursing from Boston College – Harvard Medical School. Marcelle is the author of several books including:  The Core Balance Diet, Is It Me or My Hormones and Is It Me or My Adrenals? She has appeared on Dr. Oz, FOX, and ABC and has been featured in Glamour Magazine, ELLE Magazine and Women's World Magazine. Visit www.marcellepick.com & www.womentowomenhealthcarecenter.com. Get the Inclusion Revolution CD by Sister Jenna.  Like America Meditating.  Visit www.AmericaMeditating.org.  Download our free Pause for Peace App for Apple or Android

Marcelle Pick, MS OB/GYN, NP is passionate about transforming the way women experience healthcare through an integrative approach. She is co-founder of the renowned WOMEN TO WOMEN HEALTHCARE CENTER and one of the first to be certified as a Functional Medicine practitioner. She holds a BS in Nursing from the U of New Hampshire and an MS in Nursing from Boston College – Harvard Medical School. Marcelle is the author of several books including: The Core Balance Diet, Is It Me or My Hormones and Is It Me or My Adrenals?

Marcelle Pick, MS OB/GYN, NP is passionate about transforming the way women experience healthcare through an integrative approach. She is co-founder of the renowned WOMEN TO WOMEN HEALTHCARE CENTER and one of the first to be certified as a Functional Medicine practitioner. She holds a BS in Nursing from the U of New Hampshire and an MS in Nursing from Boston College – Harvard Medical School. Marcelle is the author of several books including: The Core Balance Diet, Is It Me or My Hormones and Is It Me or My Adrenals?

Marcelle Pick is passionate about transforming the way women experience healthcare through an integrative approach. She is co-founder of the renowned Women to Women Healthcare Center and one of the first to be certified as a Functional Medicine practitioner. Marcelle holds a BS Degree in Nursing from the University of New Hampshire and an MS in Nursing from Boston College – Harvard Medical School. Marcelle is the author of several books including:  The Core Balance Diet, Is It Me or My Hormones and Is It Me or My Adrenals? She has appeared on Dr. Oz, FOX, and ABC and has been featured in Glamour Magazine, ELLE Magazine and Women's World Magazine. Today, we welcome Marcelle Pick to the America Meditating Radio Show! Visit www.marcellepick.com & www.womentowomenhealthcarecenter.com. Get the Inclusion Revolution CD by Sister Jenna.  Like America Meditating.  Visit www.AmericaMeditating.org.  Download our free Pause for Peace App for Apple or Android

This week I invited Marcelle Pick, OB/GYN NP and co-founder of Women to Women, to join me talk about the hormonal changes that happen to women during menopause and the power of diet and lifestyle in helping us heal.Today you will learn:Are menopausal symptoms a given or can they be avoided?How can a woman have estrogen dominance and be low on estrogen?Is bioidentical hormone therapy safe?What alternative treatments are available for menopause symptoms?The important role of diet and sleepMarcelle Pick, MSN, OB/GYN NP, co-founded Women to Women in 1983 with a vision to change women’s health care. The clinic pioneered the combination of alternative and conventional medicine, using a holistic approach that not only treats illness but also helps women make life choices to prevent disease. Women to Women continues seeing thousands of women from around the world each year. Marcelle earned a B.S. in nursing and a B.A. in psychology from the University of New Hampshire and an M.S. in nursing from Boston College–Harvard Medical School.Marcelle serves on the Advisory Board for the Integrated Healthcare Symposium, as well as the renowned Hoffman Institute. She has served as Medical Advisor to Healthy Living Magazine, writes a bi-monthly newsletter from WomenToWomen.com, and lectures on a variety of topics — including weight loss resistance, infertility, stress and illness, and adrenal dysfunction. Marcelle has written three books: The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones?.

This week I invited Marcelle Pick, OB/GYN NP and co-founder of Women to Women, to join me talk about the hormonal changes that happen to women during menopause and the power of diet and lifestyle in helping us heal.Today you will learn:Are menopausal symptoms a given or can they be avoided?How can a woman have estrogen dominance and be low on estrogen?Is bioidentical hormone therapy safe?What alternative treatments are available for menopause symptoms?The important role of diet and sleepMarcelle Pick, MSN, OB/GYN NP, co-founded Women to Women in 1983 with a vision to change women’s health care. The clinic pioneered the combination of alternative and conventional medicine, using a holistic approach that not only treats illness but also helps women make life choices to prevent disease. Women to Women continues seeing thousands of women from around the world each year. Marcelle earned a B.S. in nursing and a B.A. in psychology from the University of New Hampshire and an M.S. in nursing from Boston College–Harvard Medical School.Marcelle serves on the Advisory Board for the Integrated Healthcare Symposium, as well as the renowned Hoffman Institute. She has served as Medical Advisor to Healthy Living Magazine, writes a bi-monthly newsletter from WomenToWomen.com, and lectures on a variety of topics — including weight loss resistance, infertility, stress and illness, and adrenal dysfunction. Marcelle has written three books: The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones?.

Did I live? Did I love? Did I matter? These are the questions that author and women’s health expert Marcelle Pick asks herself at the end of each day. It is, truly, the ability to live, love and matter, that brings vitality to our daily lives. We hope you enjoy today’s discussion on vitality—spiritual, mental and physical—with women's health expert Marcelle Pick, author of The Core Balance Diet and Is it Me or is it My Hormones?, Michael Komich and Emily Manter of the Cheverus Safe Passage support team, and naturopathic physician Dr. Masina Wright. Thank you so much for listening and for giving us a chance to help you live, love and matter. https://www.themainemag.com/radio/2013/04/1038/

"Help! My Hormones are Hurting. Midlife change and the struggle for hormonal balance."