The Ten Podcast

In this episode of The TEN, we dive into the systems, tactics, and unorthodox strategies behind high-level competition, especially those unique to the 10th Planet Jiu-Jitsu system. We break down the rising momentum of Road to Hex 4, recap the explosive HEX Fight Series 35, and spotlight the evolution of Australia's standout MMA talent. Plus, more insights from the mats and beyond. Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we dive into the HEX 35 press conference — what made it such a standout moment and why the future of MMA in Australia is hitting fever pitch. Frank shares behind-the-scenes insights from fight week, and we reflect on the importance of training while you can. Life throws curveballs, responsibilities stack up, and time on the mat becomes rare — so when the sun's shining, make hay. Subscribe and follow us on Spotify, Apple Podcasts. Share the episode, tag us, and spread the word Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you'd like to support us, please share the show and/or leave us a review. Keep it 10! WATCH HEX 35 PPV HERE

In this episode of The TEN, it's fight week for HEX 35! We break down the matchups, the energy leading into the event, and highlight the Aussies competing on Road to UFC 4 in Shanghai. We also talk about the day-to-day of running the dojo and plenty more from behind the scenes. Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you'd like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we dive into the bombshell letter that exposes how the Victorian government's COVID lockdowns were not grounded in medical advice and the upcoming criminal litigation against them. We also explore the mysterious Bavarian villages in Argentina, more on the Blue Origin women in space, Australian Federal Elections and the upcoming USA tour with Closure in Moscow & MORE Discussed Website: Reignite Democracy Prosecution Against the Andrews Government  LEARN MORE HERE Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you'd like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we crack open what's really inside fast food, talk about Toto's epic 2025 live performance (one of Frank's all-time favourite bands), and break down the clinch in MMA, why it matters, and how it's evolving. We also touch on the sneaky rise of shrinkflation, the return of Blue Origin's infamous rocket, and plenty more. Happy Easter from the team at The TEN!

In this episode of the TEN we discuss skills training and surrounding yourself with specialists who sharpen your game. Whether it's high-level grapplers, strikers, or seasoned pros like some of the Pro HEX fighters who came to visit, leveling up means actively seeking out those who align with your goals and elevate your standard. We also take a moment to honor the legendary Richard Norton—a true pioneer in martial arts.   Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you'd like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we explore the real key to success in any craft: longevity. Whether it's on the mats, in your career, or in life, staying in the game long enough allows you to become a true leader—someone who's respected, recognized, and ultimately rewarded. We break down the 2025 Hall of Fame announcements, share what contributes to long-term relevance and resilience, and reflect on how consistency compounds over time into notability, impact, and even income. We also dive into Closure's new tour plans, the roots of the UFC, the Gracie legacy, and the importance of lineage in martial arts. And of course—there's plenty more in the mix. Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you'd like to support us, please share the show and/or leave us a review. Keep it 10!

"In this episode of The TEN, we dive into the 2025 10th Planet Jiu-Jitsu Association Hall of Fame Inductees, exploring the rich history and legacy of the system with Frank. We also touch on some of the biggest global stories currently dominating social media, unpacking their impact and relevance—and, as always, a whole lot more Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!"

In this episode of The TEN, we talk about everything from eco jiu-jitsu to ego jiu-jitsu, and why keeping your cool on the mats—especially when cross-training—is essential for growth and a whole lot more. Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we dive deep into the HEX 34 wrap-up, breaking down the weigh-ins, press conference, and the stacked 7-fight card that showcased some of Australasia's finest mixed martial arts talent. It was an absolute barnburner from start to finish! We also discuss the Road to Hex 3, covering key matchups, rising prospects, and what's next for the future of Australian MMA. From fights and training insights to behind-the-scenes details, we've got it all.  Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10

In this episode of The TEN, we're back fresh off the adrenaline of Fusion FC Vol. 7 and heading straight into Hex Fight Series 34 and Road to Hex. We break down the latest in Australian combat sports, discuss the upcoming Hex card, and talk about the importance of immersing yourself in the right environments and much more! Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we break down the aftermath of UFC 312 at Qudos Arena, Sydney, Australia, as the world's best mixed martial artists put on a blockbuster showcase. With a strong lineup of veteran and debuting Australian MMA talent, Frank analyzes the standout performances, biggest moments, and key takeaways from the event. We also dive into the power of achieving peak physical fitness—even just once in your life—and the lasting impact it can have. Plus, much more!" Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we dive into the rapid changes shaping America's future. We discuss the Trump administration's breakneck pace, the new White House Press Secretary and key confirmations, the fall of DEI, and the looming arrival of Artificial General Intelligence. Plus, AI's growing influence, why cross-training is a must to level up your skills and much more! Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we dive into the 47th Presidential Inauguration, the transformative role of AI in medicine, the controversy surrounding pre-emptive pardons, and the current state of affairs.  Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we dive into multiple media stories happening around the globe, from Elon Musk and Tesla, Trump's upcoming inauguration, the LA fires, and Gavin Newsom's questionable leadership and potential ulterior motives. We also discuss keeping kids safe, Bill Gates' controversial plan to vaccinate cows to reduce emissions, and much more!" Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!  

In this episode of The TEN, we dive into the ongoing California wildfires and the mismanagement that has exacerbated their impact. We also discuss the UFC's upcoming event in Sydney on February 9, showcasing some incredible Aussie talent. Additionally, we explore the very first Porsche electric car chase, the legendary Paris to Dakar rally, and the intriguing concept of the donut effect. And, as always, there's much more!" Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we dive into the numbers that matter—training rounds, data insights, and how much they truly weigh in on performance. We explore the relationship between age and muscle mass, why age is often the thief of strength, and the critical role of structured programming. We also celebrate podcast milestones, including being in the top 1% globally, and reflect on the power of consistency, commitment, and dedication. As our final episode for 2024, we thank you for an incredible year and share our excitement for what's to come. Here's to thriving in 2025! Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, just days away from Christmas, we dive into the idea of leveling up in life by raising your standards rather than just setting goals. We also celebrate the recent belt promotions and new ranks at 10th Planet Melbourne, reflecting on the journey of growth and achievement. Join us for an inspiring conversation about pushing boundaries and striving for excellence! Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we explore the power of sowing seeds for the future and the transformative value of holding yourself to higher standards. We discuss the shift in perspective that comes with self-discipline, Trump's pro-crypto stance, the Person of the Year announcement, the case for buying gold, and much more. Join us for an episode packed with insights and strategies to elevate your life and future. Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we welcome Brian Dao, a Gracie Balmain Brown Belt, to the podcast. Brian shares his extraordinary firsthand account of a viral home invasion that's been making waves across the martial arts community and the internet. At his suburban Sydney home, Brian responded to cries for help from his neighbour and was confronted by an armed intruder. Using his years of jiu-jitsu training, he skillfully subdued the invader and held him until police arrived. This is a story of courage, composure, and the real-world application of martial arts in Brian's own words We also discuss Bitcoin smashing through. the $100k USD barrier, Biden's controversial pardon of his son, and more.  Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this milestone 250th episode of The TEN, we wrap up the blockbuster that was Hex 33, delve into the ‘Joe Rogan Effect, and the ABC', ICBM's being fired for war and discuss the Australian Senate passing an under 16 social media ban- a world first. We also cover Road to Hex 2 and much more! Join us on all great podcast players! Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we dive into the buzz around Bitcoin approaching the historic $100k USD mark, break down the Tyson vs. Paul fight, recap the action-packed UFC 309, and shine a spotlight on Hex 33 and Road to Hex. We celebrate the sheer talent and skill of Australian MMA on full display, along with much more HEX 33 Pay-Per-View (BUY PPV HERE) ----------------------------- Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we dive deep into the world of MMA and combat sports, discussing the buzz around Mike Tyson vs. Jake Paul on Netflix, the highly anticipated UFC 309 featuring Jones vs. Miocic, and the latest from Hex 33. We also explore Bitcoin's wild surge, the stock market's rally, RFK's appointment as head of health, and the aftermath of Trump's fallout. Plus, so much more! Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we dive into the 'red wave' following Donald Trump's victory as President of the United States. We explore potential appointees, what the future might hold, and the emphasis on accountability in his administration. We also celebrate the Hex Fight Series signing a major deal with Channel 7+, discussing what this means for the future of MMA in Australia. Plus, more insightful topics and updates! Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we dive into effective allergy remedies, the importance of water purification, and the RFK and MAHA movement. We explore why the Trump-Rogan podcast is being buried, uncover the truth about endocrine disruptors, discuss the benefits of beef tallow, examine fluoride in water, take a closer look at GRAS lists, and much more ----------------------------- Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we dive into the 1774 Muay Thai Series 11th Edition, a blockbuster event featuring top-tier Muay Thai talent from around the world. We recap the winners of the 2024 Pan Pacific Championship, celebrate standout performances by elite athletes, and cover the buzz surrounding Trump's appearance on Joe Rogan. Plus, we break down the main card of UFC 308 and much more! ----------------------------- Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we dive into the final weeks of the U.S. election and the strategic push both candidates are making through long-form interviews and podcasts—an intriguing moment in political history that we've never seen. We also cover the successful landing of the SpaceX rocket booster, marking a groundbreaking step forward in space exploration. Plus, Frank breaks down the results of Rogue MMA 7 and much more ----------------------------- Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

On this episode of The TEN, we discuss Fight Pass Invitational 8: Break down the key matchups and showcase the incredible display of high-level jiu-jitsu. We explore the strategies and tactics behind the fights, dive into Rogue MMA, and much more. A must-listen for fans of jiu-jitsu and combat sports! ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!  

In this episode of The TEN, Frank returns from Los Angeles after an intense training experience with Master Eddie and elite black belts from across the U.S. He dives deep into the lessons he learned, the mindset shifts he embraced, and how this journey has shaped his mental, physical, and personal growth. Frank discusses the importance of consistently investing in yourself to elevate every aspect of life. Tune in for insights on personal development and the power of self-investment. ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we dive into the second U.S. Presidential debate between Trump and Harris, offering our insights and commentary on the key moments. We also bid farewell to Frank as he returns to his annual pilgrimage to the 10th Planet LA headquarters for the first time in five years. There, he will train and learn under the guidance of master Eddie Bravo. Frank shares his thoughts on the importance of continually seeking knowledge to excel in one's craft. Join us for these discussions and MORE ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

This week on The TEN, we dive into a monumental week for mixed martial arts fans worldwide. HEX 32 lit up the stage with Australia's top MMA talent, featuring intense title fights and a historic female main event where former UFC star Cynthia Cavillo battled our very own Lisa Kyriacou for the flyweight championship title. We also witnessed the debut of Road to HEX, a crucial stepping stone for fighters aiming for the big leagues. Frank provides an exclusive look at the action, including behind-the-scenes insights from teams and fighters as they prepared for their bouts. It was a thrilling weekend with an impressive tally of finishes and knockouts at both HEX 32 and Road to HEX. Join us as we break down the card and give a massive shoutout to all the dedicated teams and athletes working tirelessly towards greatness. The future of MMA in Australia and beyond looks exceptionally bright. ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we explore the reasons why everyone should consider owning some bitcoin. We also dive into the dynamics of the US elections as we approach November, highlighting the influence of media spin. Additionally, we preview the HEX 32 fight card, anticipating an exceptional night of mixed martial arts. We also introduce the first Road to Hex, set to become Australasia's leading semi-professional promotion, feeding into Hex and paving the way to major leagues like the UFC and One. Join us for these discussions and more! ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we celebrate a landmark weekend in combat sports. We kick off with the inaugural Craig Jones Invitational (CJI), which shattered records for viewership and streams, while distributing an unprecedented $2 million in prize money. The event also introduced a dynamic 'karate combat style' mat setup for jiu-jitsu. We then shift our focus to the ADCC World Championships, where titanic clashes unfolded, and our Australian fighters triumphed, taking home gold. Plus, we recap the thrilling action from UFC 305. Without a doubt, combat sports are experiencing a phenomenal surge, and as fans, we're fortunate to witness such high-caliber events. ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we dive into the inaugural Craig Jones Invitational (CJI), featuring some of the world's elite grapplers vying for the title of champion and a staggering $1 million prize. We also cover the ADCC World Championships and UFC 305. It's a thrilling weekend ahead for combat sports enthusiasts! ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we delve into the impact of DEI initiatives at the pinnacle of global sports, including the Olympics. We also share insights from Frank's jiu-jitsu pilgrimage to HQ, discussing the value of undertaking your own pilgrimage to excel in your field. Additionally, we touch on Kamala Harris and Tim Walz's roles in the US elections & MORE ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we return with a packed lineup of topics, starting with the Paris Olympics and Opening Ceremony and the recent assassination attempt on Trump. We also wrap up the final leg of Closure in Moscow's USA tour. Plus, we give you an in-depth breakdown of Fusion Fighting Championships Vol 6, featuring the first-ever world CJJ championship title fight & MORE ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

"In this episode of The TEN, we explore the transformative power of designing your dream life and discuss why it's essential for achieving true success and happiness. We also talk music touring, politics, Melbourne during the COVID situation & MORE ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we discuss the first U.S. presidential debate between Trump and Biden, exploring the reasons behind its dynamics and ask some questions as to why certain things were done. We also dive into the Craig Jones Invitational, discussing the million-dollar prize at the CJI and its potential impact on ADCC and the broader jiu-jitsu competition scene. We talk Copa America and the Euro Cup & MORE ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we dive into the recent 'Who's Number One' Jiu-Jitsu event in Austin, Texas, where two rising Australian stars shined on the main card. We also take a nostalgic look back at the early days of freestyle karate, discussing the rigorous training methodologies and intensity that Frank and his peers experienced during the martial arts boom of the late '80s and early '90s. Additionally, we unpack 'Life After Fighting' movie after having seen it and give an update on our ongoing experiment with BPC-157 & MORE ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we delve into the TGA's recent ban on BPC-157 and explore its potential as a miraculous healing tool for injuries. We break down the results of HEX 31 and speak about the level of Australasian Mixed Martial Arts & MORE ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!  

In this episode of The TEN, we dive straight into the final leg of The Closure in Moscow 'Soft Hell' Australian run. Frank gives his experience at the Melbourne Premiere of 'Life After Fighting,' a new martial arts thriller starring Bren Foster and a star studded Aussie cast. We also preview the upcoming HEX 31 promotion and discuss what to expect from the fight card & MORE Discussed: Life After Fighting           (CHECK IT HERE) ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, Manny rejoins us fresh from his UK/EU tour with Closure, and Frank is back from expanding HEX Fight Series internationally to New Zealand. Together, we reflect on the adventures and also dive into 10th Planet Melbourne's journey to the ADCC Trials in Thailand, examining the outcomes & MORE

In this episode of The Ten, we delve into how critical strength and conditioning is in combat sports and focus on its benefits for minimizing injury and enhancing performance. We also take a close look at the first 'Road to Melbourne - Fusion FC Adelaide' and breakdown the night that was & MORE ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we explore the respectful dynamics of the student-coach relationship and the proper etiquette for cross-training. Frank offers valuable advice on maintaining smooth and respectful rapport to avoid any hiccups and have a long, harmonious martial arts journey. Additionally, we provide an in-depth breakdown of Fusion Vol 5 &  MORE ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we delve into Fusion Fighting Championship Vol 5, analyzing the fight card and exploring the intricacies of combat jiu-jitsu rulesets. We also discuss breakthrough in longevity research & MORE ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we have open discussion on jiu jitsu, music, whats required to make big money on social media and the pitfalls of it, U.S Election race, Australian government lawsuits & MORE ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we discuss how to enhance your jiujitsu skills to unprecedented levels. Frank shares his wealth of experience in developing elite athletes from various backgrounds, delving into the critical aspects of training, mindset, and navigating the daily challenges of the sport. With a focus on continuous learning and resilience, Frank reveals invaluable strategies and insights to help you achieve your fullest potential on the mat & MORE If you'd like to level up your BJJ game, check out Frank's Lockdown 2.0  Instructional HERE ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we dive into Ascension Fight Series and HEX 29, highlighting two of the most exceptional fight cards Frank has ever witnessed over the course of two thrilling nights. These events stand out as the greatest fight cards ever showcased on Australian soil. Frank provides an in-depth analysis of both cards, offering exclusive insights and behind-the-scenes details from the entire event & MORE ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In the latest episode of The TEN, Manny returns, bringing stories from his recent tour with Closure in Moscow. We delve into the pulsating heart of live music, the realities of touring, and a profound appreciation for the craft of organized sound. Manny offers a glimpse into the nomadic lifestyle of musicians, revealing both the challenges and euphoric moments encountered on the road. We also welcome Ascension Fight Series, with Frank providing a detailed look at the upcoming event and lineup. Highlighting its significance as a pivotal platform for Australia's MMA talent aiming for international recognition & MORE ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we discuss the importance of aligning your core values with your lifestyle and how it leads to sustained health, fitness, and longevity. We discuss the keys to preserving peak physical condition throughout different life stages, having purpose & MORE ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

From everyone at The TEN, we wish you a Happy Australia Day! In today's episode, we dive into the dynamic world of combat Jiu-Jitsu, examining the rulesets, the excitement of EBI tournaments, and the thrill of Superfights. We also delve into the World Economic Forum and the Davos and why they are coming for your cup. We cover a significant Canadian court ruling on the freedom convey & MORE ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!