Two Dance Moms Podcast - For Competition Dance Parents

Every year in the dance world is a changing one.  We love to look over the past season and identify some small or big repeating trends we see in our competition.  Today in our final episode of season 3, we thought we would recap some of the ideas we tended to see over and over again as we were out in the world of dance competitions, conventions and intensives.Welcome to this TREND episode of Two Dance Moms Podcast!TOPICS COVEREDCayse & Amira's Highs, Lows, & Buffalow's of the dance seasonTrending 2024-2025 Competition / ConventionsCostumesMusicDancingFill out our Survey for Season 3!EPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Welcome to our Friday bonus episode! These episodes consist of topics, questions, or stories given to us by you, the listener, to share and discuss anonymously.  This week we have a question that relates to children wanting to quit dance or whatever their chosen sport/activity is. Have a topic, question, or story you want to share on the podcast? Email us! Twodancemoms@gmail.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Whether your dancer is at a beginner, intermediate, or advanced level, they all can benefit from additional training. And focusing on technique in this training can greatly benefit their movement quality, their scoring and their confidence. We are so blessed to have on the podcast today, a very special interview with Blake J Stanley.  He's here to talk all things training, technique, and supplemental exercises to help your dancer in their next season. Welcome Blake and welcome you all to two dance moms podcast!LINKS FOR BLAKEBlake on InstagramBLAKEJSTANLEY.COMTspheresEPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

If your studio goes to Nationals each year, then you know that this experience can be one of the BEST for you and your dancer but also quite different from the regionals dance competitions you may have grown used to.  The time at these comps can be longer and things you need to consider and prepare for much more involved.  Today as we near summer, we want to take the time to talk about all these NATIONALS on the podcast. EPISODES MENTIONED:Ep. 3 - COSTUMES: Catalog, Custom, & How to Care For Them AllEp. 83 - NO COOKING COMP MEALS: Packing Your Cooler Like a ProEPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Welcome to our listener bonus episode! These episodes consist of topics, questions, or stories given to us by you, the listener, to share and discuss anonymously. Team auditions are around the corner! This week we have a question that relates to a child's age and readiness to join their competition dance team. What is the best age to start competition dance? Enjoy this mini bonus episode as we dive into this topic all about young children joining competition teams!Have a topic, question, or story you want to share on the podcast? Email us! Twodancemoms@gmail.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

It's no secret. We love Dream Duffel rolling dance bags, but once we heard the story behind the owner, founders, and creators of Dream Duffel, we loved it even more. What you listeners might not realize is that the owners of Dream Duffel are not only a mother daughter duo, they are seasoned dancers, dance moms, and now Dance grandma‘s behind our favorite rolling dance bag line. So in the spirit of all things mothers this May we wanted to bring on Dream Duffel's own Elyssa Danahy to chat about how her mom started the line, how dance mom-ing is going for her, and what really matters to her this dance season. Welcome to Two Dance Moms podcast!EPISODE TOPICS The Dream Duffel Origin StoryTrends in the Dance Supply IndustryHow has Dance Changed Over The DecadesDream Duffel on Dance Moms Challenges and Rewards of Working With Your MomAdvice to Dance Parents Looking for their Perfect Dream Duffel New Dance Moms Surprises and Challenges Elyssa's GO TO Dream Duffel Items as a New Dance MomUp & Coming Dream Duffel ProductsEPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

We have had lots of requests from you listeners over the past 3 seasons, requesting we talk about boy dancers and asking questions relating to your sons, grandsons and nephews.  We just never felt qualified to discuss since we both only have daughters in competitive dance.  But this year, we were blessed to have a super knowledgeable, former dancer, choreographer AND studio director who is also the mom to 3 amazing male dancers, Crystal Zibalese, join our team.  And we've brought her on the pod today to answer all our questions and we can't wait to get started.  Welcome Crystal and welcome you all to Two Dance Moms Podcast!EPISODE TOPICS All about Crystal Boys Dressing RoomsMale Dancers Support & Role Models Hair, Makeup, & CostumesAdvantages & Disadvantages for Male dancersPartneringAdvice for other boy momsSuggestions for dance studios EPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Earlier in the season, we discussed how important mindset is for an athlete's performance, success and their overall well being in their sport.  In another episode in this season of Two Dance Moms podcast, we also covered Emotional Connection in dance and how that may affect a dancer's mindset thanks to a little help from a friend of the podcast, Dr Chelsea Pierotti who not only has a Phd in Sports Psychology and her own Dance Podcast BUT is also a former professional dancer.  Today, we are bringing Dr Chelsea back to dive in to some practical tips on Pre and Post Performance Rituals to best prepare your dancer.  Welcome to Two Dance Moms Podcast!EPISODES MENTIONEDEp. 68 - Dr. Chelsea Pierotti: Improving Emotional Connection in DanceEp. 81 - Mindset: The Power of a Positive Mindset with Sports Psychology Consultant Chloe MaleskiLINKS FOR DR. CHELSEA PIEROTTIPassion For Dance Podcastwww.chelseapierotti.cominstagram @dr.chelsea.pierottiEPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

We received an email from a listener that we felt covered such a great topic that we wanted to devote an entire episode to discussing it.In this episode we discuss “convention kids” & “comp kids” and why some kids seem to excel in one more than the other. Does your dancer struggle to thrive in the convention space but loves their competition dances? How can we as parents help them navigate these two separate spaces? In this episode we discuss these topics and more.Thank you listener for your email and Welcome you all to our newest episode of Two Dance Moms Podcast!EPISODES MENTIONEDEp. 7, CONVENTIONS: Thriving in Auditions & Classes While also CompetingEPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Competitive dance is unique in that there are times when our dancers and their teammates are competing solos in the same division.  There are also times where they are auditioning against one another for special parts in group dances, and group dances, duos and trios within and division or category from the same team competing against one another. This unique situation in competitive dance can also create some rivalry amongst teammates.  Here to help us talk through resisting rivalry on your dancers team, we are bringing in the oh so qualified Company Owner, Director, Choreographer, Dance adjudicator AND fellow podcaster Melissa McDaniel.  Welcome Melissa and welcome you all to Two Dance Moms Podcast!LINKS FOR MELISSATurning Point Dance CreationsYoutube Podcast: Beyond the Steps Contact Melissa at TPDCEPISODES MENTIONEDEP. 65 FAVORITISM & JEALOUSY: Dealing with Dancers, Teachers, & Parents, with Guest Melissa McDaniel EPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

It's hard to believe but end of recitals are just around the corner!  Whether your studio has one or two or three recital shows, there are some things to keep in mind as a dance parent that can and may affect your dancer's experience at these shows.  Today in our newest episode, we want to chat all things RECITAL.  Welcome to Two Dance Moms Podcast!EPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Recently, there seems to be a lot of discussion about Acro's place in dance.  We've heard it debated all over -whether acro tricks should be included in dance numbers and it's validity in dance comps as a category.  No matter which side of the discussion you land, as a dance parent you have likely come across acro or tumbling at some point.Today we want to discuss our personal experiences and growing understanding of Acro as our dancers age and in their various stages of dance.Welcome to Two Dance Moms Podcast!EPISODE DETAILS Sharing our personal experiences with our dancers & acro Our first impressions of acro as first year dance moms Learning Acro: Our dancers desire to learn & incorporate acro into dance Big Change! Last dance season with minimal tumbling & acro Looking ahead: Understanding when and where acro can be beneficial or possibly unnecessary for dancers EPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

You may have noticed in reading through many dance comp and convention rules, there is often a stipulation concerning age appropriate consideration in judging and in some cases qualifications.  There may be age appropriate music, costumes and even choreo specified in these rules.  But what exactly does age appropriate mean and is it interchangeable with the term “family friendly”? We are discussing this in today's newest episode.  Welcome to Two Dance Moms Podcast! EPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

We talk about it regularly on the podcast- studio competitive dance team in and of itself is a lot to handle. The schedules, the travel, the training, the expenses!  So why would anyone think to add another sort of a dance team into the mix? Well this year, both our dancers have actually dabbled in some school dance teams and a cheer team in my dancers case.  We thought it would be good to discuss managing multiple teams: the pros and the cons for you all in today's episode.  Welcome to Two Dance Moms podcast!EPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Whether it's from the reality show or just all the funny memes on social media, the words “drama” and Dance mom seem to always be associated with each other.  While we don't think that is always the case, there have definitely been times and experiences where we have felt the terms “crazy dance mom” and “dance mom drama” are valid.  And we, ourselves, are sometimes guilty of these descriptions.  Welcome to our newest episode where we are going to talk all things drama in our dance comp experiences AND bring on another Dance Mom, Amber or as instagram knows her “Dance Mom Drama” to share her experiences.  Welcome Amber and welcome you all to Two Dance Moms Podcast!OUR GUEST / THAT DANCE MOM AMBER:https://www.instagram.com/dancemamadramaa/https://www.etsy.com/shop/dancemamadrama/?etsrc=sdtEPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Welcome to our listener bonus episode! These episodes consist of topics, questions, or stories given to us by you, the listener, to share and discuss anonymously. This week we share listener feedback via instagram covering tips on how to make bringing siblings at dance competitions a more fun experience for everyone! EPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

If you are a parent, grandparent or guardian to a competitive dancer, then you likely know the feeling of your first day back to work, home and real life after days at a dance comp.  This day, no matter the comps outcome, is usually filled with a sluggish mood, lower energy and lower motivations.  Even more so if parts of the competition were “bad” according to your dancer.  So what can we do about this Dance Comp Hangover and what does it typically look like?  We are tackling it all in today's newest episode.Welcome to Two Dance Moms Podcast!EPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Having family and friends there to cheer on your kids at their next sporting event is a special way to make them feel extra supported and also can be a fun bonding experience for your family.  But with schedules being as crazy as they can be at comps, tensions sometimes running high, and hair, make up and costume changes leaving you strapped for time, having additional family members and friends can sometimes cause added stress.  It also may not be the most enjoyable experience for them as a result.  In today's episode we want to chat about the ways to include your family at your dancer's next event and some tips in doing so.Welcome to Two Dance Moms Podcast!EPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Anxiety seems to be a buzz word that more and more people have become aware of.  But what exactly is anxiety and what impact can it have on our dancers?  What ways can anxiety present itself and what can we do if and when we suspect it is affecting our dancers?  Here to answer all these questions and more, we have Amira's sister, a licensed clinical psychologist with her PhD in Clinical Psychology, Dr Elissa Hamlat!  Welcome to Two Dance Moms Podcast!TOPICS / QUESTIONS DISCUSSEDWhat is anxiety?Does everyone experience anxiety at one point or another? How do we identify anxiety in our kids? What is the most common age that people experience anxiety?Why do some kids become anxious about things that never had bothered them before?What causes anxiety? Is there a genetic predisposition?If we have identified or suspect that our child is experiencing anxiety, what should we as parents or caregivers do?Does avoidance help or hinder?   Are there any connections between the pursuit of perfectionism and anxiety? Stage fright & performing in front of large audiences can also be a trigger for fear & anxiety with dancers. Is there an underlying root to this? Do you have any advice for kids that want to perform but are dealing with this issue? Breathwork tips for pre performance anxiety?Are there any additional situations or traits in dancers that you think may make them particularly prone to anxiety?ABOUT OUR GUESTElissa Hamlat, PhD, MAEPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Your comp weekend is just around the corner and it's time to start putting all your prepping and planning to good use. It's time to start packing! It's so critical we not forget some key items for our dancer and we all can use a good list, so today Cayse and I are going through our comp weekend packing checklist to discuss all the items you won't want to overlook this comp season in a handy dandy quick reference list.Welcome to Two Dance Moms Podcast!EPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Cayse's got herself a gun, a tanning spray gun that is! And as special bonus episode for our listeners, we want to talk all about some tips and hacks to spray tanning or mousse foam your dancer this dance comp season. WHAT TO LISTEN FORListener Questions for Cooking and Coolers Episode 83Why Cayse bought a Spray Tan GunHow to Prep for a spray tan or self tan / mousse foam application Spray tan set up at home Products for spray tan Application Tips for Spray tanningOther at home tanning products: Foam mousse, gradual tanning lotions, facial tanning dropsPost Spray Tan or Mouse Foam ProcedureMaking Your Tan last Tanning horror stories Need a Pro Tan in So Cal? Contact Sara!LINKS FOR SARAemail: makeupbysararhoads@gmail.cominstagram: makeupandtanningbysaraEPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Us dance parents spend a lot of time with stage makeup and trying for that perfect application for our dancers.  Whether your dancer applies their makeup themselves or you are their makeup artist, everyone can benefit from the tips & information of a pro.  Today is our lucky day!  On the podcast today to discuss makeup Dos and Don'ts, we have Professional Makeup Artist Sara Rhoads!Welcome Sara and welcome listeners to Two Dance Moms Podcast! LINKS FOR SARAemail: makeupbysararhoads@gmail.cominstagram: makeupandtanningbysaraEPISODES MENTIONEDS1, Ep 4 Hair Makeup & Skincare: Tips and Products for Application and Skincare RecoveryS2, Ep 23 Professional Dance: From Studio to NFL Cheerleader with Taylor MullonyS2, Ep 43 Makeup Dupes: Where to Splurge an Where to Save For Stage MakeupEPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

  If you listened to our “All About Food: Prepping Meals for Dance Comp episode” in season 2, then you know that we are all about the benefits of bringing your own food and meals to your dancer's competitions.  You also learned there that both of us like our kitchen tools to heat, bake and warm all our dancers' favorites.  But what if you don't have all this equipment or even the space, plugs and desire to heat a meal for your dancer? That's why today on the pod, we want to discuss our favorite No Cook meal suggestions and how to maximize your cooler for dance competitions. Welcome to Two Dance Moms Podcast!EPISODES MENTIONEDS2, Ep 39 All About Food: Prepping Meals for Dance CompEPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

One of the most valuable things received at a dance competition is NOT the awards, placements, and adjudications.  It's the judges' feedback which you, as a parent, may never see.  But there is one way that you can get information that you will be able to see and share with your dancer and studio that can be helpful- an online solo critique.  Is it worth the money and what should I know beforehand?  Today we want to cover the topic of solo online critiques before you go spending on one.  Welcome to Two Dance Moms Podcast!WHAT TO LISTEN FORWhat is an online solo critique?Who / Where can I buy an online critique from?Things to consider before purchasingBest age for a solo dancer to watch their video critiqueTimes in the dance season an online critique is helpfulAdditional reasons to buyRECOMMENDED ONLINE CRITIQUESImpact Dance AdjudicatorsEPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

 The mind is a powerful tool in all aspects of our lives.  Dance is unique in that it involves not only a dancer's body, but also their mind and emotions when being performed.  To help our dancers to really use the power of the mind effectively, we want to understand more about what a positive mindset can do for them.  We are bringing back a prior guest of the show, certified mental performance coach with a masters in Clinical Psychology, Chloé Maleski.  Welcome Chloe and Welcome you all to Two Dance Moms Podcast!EPISODE MENTIONEDTwo Dance Moms Podcast Ep. 5 Winning & Loosing: Parenting Through The Emotional Highs and Lows of CompetitionEPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

It's been another year of Two Dance Mom's Podcast! We have had so much fun over 2024 discussing competition dance, sharing our stories, and interviewing amazing guests. In this episode we've compiled some of our favorite clips we wanted to share with you!EPISODES MENTIONEDWorking Through Dance Team Drama: Q&A with Clinical Psychologist Dr. Elissa HamlatDance Comp 101: A Parents Guide to call times, levels, divisions, awards, and more!Optional Competitions & Conventions: Going Without the TeamMaking the Most of Your Car Rides to CompetitionsAll About Food: Mastering Meal Prep for Dance Competition WeekendsSafety at Dance Competitions: A Discussions on Protecting Your Child, Interview with Joe MarksHey It's Pickett! Interview Dance Parent Self Care: Recharge Yourself to Best Care For Your DancerSwitching Teams / Leaving Studios: Insights with Bri ZboroswskiDirectors Perspective on Parent to Studio Communication Pt 2: Interview with Melissa McDanielLife After Dance Team: Advice From Graduated SeniorsEPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

You all know us Dance Moms love our giant rolling dance bags to carry everything we need to comps.  But are there other ways to pack and carry what your dancer needs for competitions, conventions, recitals and shoots?  Today we want to talk about all things OUTSIDE the standard rolling dance bag to help with your packing needs.  Welcome to Two Dance Moms podcast!TOPICS DISCUSSEDGym Duffel Bags for High School Dance Teams, Conventions, & Master ClassesDream Duffel Eclipse BagToss All Bags for quick changes at Dance Competitions HulkenHampersLarge Tote Bags Weekender BagsPacking Cubes Dream Duffel Garment CubeEPISODES MENTIONEDEp. 24 Bag LadiesEp. 36 Weekender ReviewITEMS MENTIONED WITH LINKSElevate Gym Bag (Gym Duffel)The WeekenderCollapsable Rack HamperHulkenGarment Cube Medium (packing cube)Garment Cube Large (packing cube)EPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain andRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Holiday time is an absolute favorite time of year for Two Dance Moms.  So in today's special bonus episode, we thought it would be fun to share some of our very favorite Holiday things but ALSO thought we could discuss some gift ideas for your dancer.  Welcome to a special bonus Holiday episode of Two Dance Moms Podcast!WHAT TO LISTEN FORHoliday Family TraditionsDancer Gift GuideBuddy Christmas Gifts Dance Teacher Gifts Favorite Holiday Music & Movies RATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

There are two varying sides to the question of how many solos is right for your dancer.  In part 1 of this 2 part discussion, we covered the reasons why one solo may be a better option for your dancer.  In today's episode, part 2, we want to cover the benefits associated with allowing a dancer to have more than 1 solo.  And to help us do this, we've brought in an expert, no stranger to debating all things concerning dance, Owner  and executive director of Platinum Dance Competitions and fellow podcaster, Mr Chris Suchan.  Welcome you all to Two Dance Moms Podcast!WHAT TO LISTEN FORChris' experience with multiple solos as a dancerBenefits for dancers having multiple solosNegatives to having only 1 soloReasons & circumstances to choose only 1 soloDo some solo styles score better than others?Average number of solos dancers have at Platinum Dance Co.Is a second solo better than more group dances? Ways to achieve the benefits of a second solo when you can't afford oneTips for dancers who are ready to choose a second soloIs a second solo still "Worth it" if they are both choreographed by the same person?EPISODE MENTIONEDTHE GREAT DANCE DEBATE SHOULD COMPETITION DANCERS HAVE MORE THAN ONE SOLOTHE GREAT DANCE DEBATE SEASON 3 FINALE, PART 3, CHRIS AND LIZ RECAPTWO DANCE MOMS EP. 76ONE SOLO: WHEN LESS IS MORE, A DISCUSSION WITH BRI ZBOROWSKI (PT 1)TWO DANCE MOMS EP. 71 COMPETITION DIRECTORS: WITH PLATINUM DANCE COMPS CHRIS SUCHAN AND LIZ BOROMEPISODE GUEST LINKSPlatinum National Dance CompetitionThe Great Dance Debate PodcastChris Suchan InstagramEPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

The question of how many solos is right for your dancer is one that has two very clear sides and opinions. Some argue the more the better, others insist it's best for dancers to focus on one solo.  In this first part of a 2 part discussion about how many solos, we want to cover why less solos may be more.  And To help tackle the topic, we brought in our buddy and an expert in all things dance-please welcome former dance director, choreographer, professional dancer and dance mom AND the owner of Apolla Performance Socks, Bri Zborowski! LINKS FOR BRI & APOLLA PERFORMANCEBeyond The Steps PodcastThe Muse BlogEPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.com RATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

We love the joy our dancers gain from doing their sport.  But you know all us dance parents wonder what this investment might also mean to our dancers' futures.  If you are like us, your dancers may have expressed an interest in dancing professionally for their future careers.  What can this look like and does a profession in dance always necessarily mean performing on a stage?  To help us answer all the questions about professions in the dance world, we are bringing on some of our favorite podcast buddies, Courtney Ortiz and Lesley Mealor of Making the Impact - a dance competition podcastWHAT TO LISTEN FORAll about Lesley and Courtney  Paid performing artists & opportunitiesCasting requirements, networking, & agentsBecoming a dance teacher & choreographersDance videographer, photographer, and poser for catalogsCompetition judge and Impact Dance Adjudicators  Competition and dance convention jobsDance brands and footwear Dance Physical Therapy Sports Psychology and dance therapyEPISODES MENTIONEDMaking the Impact: All About Anatomy Injury Prevention For Competitive DancersSOCIAL MEDIA GUEST LINKSCourtney Ortiz Instagram Lesley Mealor Instagram Impact Dance Adjudicators EPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Dance is such a visual sport and an art so it isn't surprising that social media can play such a large role.  Whether you run your child's account or have a teen who manages their own, the risks of putting your dancers life, photos and identity are something that should be considered when using social media.  How can we protect our dancers and their image?  What safe practices can we use as parents?  We hope to tackle these questions with help from an expert and former guest of Two dance moms, Retired Police Officer Joe Marks. Welcome Joe and Welcome you all to Two Dance Moms podcast!WHAT TO LISTEN FORRisks with having our dancers on social media and ways to preventRED FLAGS to look out for on social media with kids.  Maturity Markers to look for before allowing your child on social media Mental Health and social media / Phone addictions Information to avoid sharing onlineInappropriate Communications / Phishing questions to watch out forBecoming a Hard TargetEPISODES MENTIONEDTwo Dance Moms Podcast Episode 40Safety at Dance Competitions: A Discussion on Protecting Your Child, Interview with Joe Marks EPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Welcome to our listener bonus episode! These episodes consist of topics, questions, or stories given to us by you, the listener, to share and discuss anonymously. This week we have a question about how to manage your dancer when they have a meltdown at the dance competition. RATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Dance and social media seem to go hand and hand these days.  But why? And how are things like Instagram and tik tok something that can help your dancer?  Today to help answer these questions, we are bringing in a super qualified guest- dancer, choreographer, dance educator, fellow podcaster AND executive creative director for Platinum Dance Competitions, Liz Borom.  Welcome to show Liz and welcome you all to Two Dance Moms Podcast!WHAT TO LISTEN FORCayse and Amira's experience with social media and parenting About Liz BoromDance with Instagram and Tiktok  Benefits / Uses of Social Media for danceSocial Media relationships between competitions, studios and dancers Social Media as a Resume Tips for creating a dancer's instagram  Things to avoid on a dancer's accountEPISODES MENTIONED / CONTENT Two Dance Moms Podcast Episode 23Professional Dance: From Studio Dancer to NFL Cheerleader with Taylor MullloneyThe Great Dance Debate Season 1Master Teacher Under 25TRIBE 99 INSTAGRAM / dancer instagram tipsEPISODE GUEST LINKSLiz Borom Instagramwww.lizbdance.comThe Great Dance Debate PodcastEPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Ever wonder what goes on behind the scenes of dance competitions? We know many of you, like us, wanna know all the things about what it takes to run and be a part of these major events because it came up in our survey results. Dance comps clearly don't run themselves. And to answer all these questions, we are so excited to have on the podcast today executive director of Platinum Dance Competition AND fellow podcaster, Chris Suchan AND the other half of his podcast The Great Dance Debate-dancer, choreographer, dance educator and Platinum Dance comp faculty Liz Borom! Welcome you all to Two Dance Moms podcast!WHAT TO LISTEN FORAbout Chris and Liz Platinum Dance CoDay in the life of a Competition Director and Faculty Traveling with the competition Themes and TrendsSuggestions for dance parents on how to support their dancersAdvice for dancers attending conventionFavorite dance competition memoryOverplayed song from competitions EPISODE GUEST LINKSPlatinum National Dance CompetitionThe Great Dance Debate PodcastChris Suchan InstagramLiz Borom Instagramwww.lizbdance.comEPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!Apolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. RATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

We want to send a HUGE thank you to all our listeners!  We thought it would be fun to do a little Q& A episode to get to know us a little better.  We received some questions via our survey and via email and we want to answer them all in today's special episode.  Welcome to Two Dance Moms Podcast!EPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!Apolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. RATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

This oh so spooky episode has become somewhat of a podcast tradition.  Once again, we have pulled together our most frightening adventures as dance moms.  And luckily, This dance comp season didn't fall short of experiences we've classified here as dance mom HORROR STORIES!  Get your flashlights and cozy blankets and buckle up!  Welcome to Two Dance Moms Podcast!EPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!Apolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. RATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

The pressure to keep up is one families of all competitive sports alike are familiar with.  But what does this pressure look like in the dance world and what impact does this have on our dancers?  Today we are talking all about keeping up with the Dance Joneses. Welcome to Two Dance Moms Podcast!WHAT TO LISTEN FORWhat is "keeping up with the Joneses"What areas are dance families feeling pressure to keep up How does this affect our dancers Active steps we can take to avoid falling into this pressureEPISODES MENTIONEDBeyond The Steps: Tips and Strategies When You Feel Pressure to Keep up With Other Families Two Dance Moms Podcast Ep. 5Winning and Losing: Parenting through the emotional Highs and Lows of Competition with Chloé MaleskiEPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!Apolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. RATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

  Competitive Dance is unique in that it combines not only our dancers physical being but also is an art that involves emotions and feelings that make it truly an art.  But how can dancers who are still not adults relate and connect to emotions with limited experience in life and challenges that it may bring.  We are bringing in a super qualified former dancer with a PHD in Sports Psychology and a Passion for Dance, Dr Chelsea Pierotti.  Welcome to Two Dance Moms Podcast!WHAT TO LISTEN FORDr. Chelsea Pierotti's history as a dancerHelp us parents understand why an emotional connection is so important for our dancers to express in their dancing.Emotional Intelligence and how it relates to athletes improving their sports performance. How to help our kids try and connect their real life experiences and emotions with the song/topic given in dance & practical tips What should a dancer do when they are given a song or topic that is un relatable to them. Is there a risk to asking our children to take on darker emotions for the sake of their dance? How empathy can be developed by dancing a character.Suggestions on how dancers can manage the expression of deep emotions from experiences they have had in a healthy way.Steps a dancer can take to come out of that heavy space they may have been emotionally in doing their dance and transitioning into a different style or emotion.Emotionally connection and how it can help team culture and even their synchronicity and scoresPre performance steps to help a dancer “Get in the Zone” and deal with nerves & overexcitement as they prepare to go on stage.LINKS FOR DR. CHELSEA PIEROTTIPassion For Dance Podcastwww.chelseapierotti.cominstagram @dr.chelsea.pierottiRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Welcome to our listener bonus episode! These episodes consist of topics, questions, or stories given to us by you, the listener, to share and discuss anonymously. This week we have a question about rhinestone tips and techniques for adding that perfect sparkle to your dancers costume. Favorite products linked below!PRODUCT LINKSE6000 GLUEWAX TIP RHINESTONE TOOLSYRINGESPRECIOSA CRYSTALS (More Expensive)JOLLIN CRYSTALS (Less Expensive)RATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

We all have opinions and thoughts but only sometimes do they need to be shared.  When and where we choose to do so can determine the appropriateness of those conversations and can affect the overall vibe of a team.  Today, we want to discuss all things gossip and trash talking in the dance world and the big ways it can differ from kids sports teams.  Welcome to Two Dance Moms Podcast!WHAT TO LISTEN FORDifference between Gossip, Commentary, & Trash TalkLocations we are tempted to talk & with whomPersonal Stories Trash Talking and its place in competitive sports compared to dancePositive Stories / encouraging other teams EPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!Apolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. RATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Melissa McDaniel returns to share her insights on favoritism and jealousy in the dance studio world!  Melissa M. McDaniel is the founder of Turning Point Dance Creations based in North Carolina. Melissa has a worked in the dance community as an educator, director, sought after adjudicator, choreographer, and more. Welcome to Two Dance Moms Podcast!WHAT TO LISTEN FORAre feelings of favoritism inevitable in the competitive sports world? Do they increase as competitive levels increase? Are the stronger dancers (or all athletes for that matter), mislabeled as the teacher favorites?When are concerns about favoritism legitimate on a dance team? Advice for parents whose dancer feels slighted (relationally or practically) due to favoritism happening in their dance studio.Is jealousy on a competitive team inevitable? At what age/time frame do you find it most rampant?What, if anything, can parents do to reduce/eliminate feelings of jealousy in their child and on their dancer's team? EPISODES MENTIONEDEpisode 55. Directors Perspective on Parent to Studio CommunicationLINKS FOR MELISSATurning Point Dance CreationsYoutube Podcast: Beyond the Steps Contact Melissa at TPDCEPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!Apolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. RATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Welcome to our listener bonus episode! These episodes consist of topics, questions, or stories given to us by you, the listener, to share and discuss anonymously. This week we have a question that relates to where a dancer stands in a dance class. We discuss our opinions on if it is proper etiquette to allow the senior dancers with more experience in the front row with the mirror, or if it is first come first serve. RATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Whether your dancer has been chosen as an understudy or as the main role in a dance with understudies, there are some important things for dance parents to know about the physical and emotional tole on their dancer.  Understudies are such a critical part of a successful dance comp season and we hope to cover that in today's episode.  Welcome to Two Dance Moms Podcast!WHAT TO LISTEN FORWhat is an understudyWhy is having an understudy importantBeing an understudy: Opportunities & Responsibilities Having understudies in your danceEmotional Weight of being an understudyCommunication, questions, and clarifications you want to know if your dancer is an understudy  EPISODE MENTIONEDMAKING THE IMPACTSwings and Understudies - The Unsung Heroes of the Dance WorldEPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!Apolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. RATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Everyone wants to know more about what goes on at the Judges table during dance competitions.  How do judges score things? What do their critiques mean?  Well its our lucky day! We will get into the head of listener-loved judge & dance adjudicator Jason Pickett to pick his brain and learn more about Competition Judging.  Welcome to Two Dance Moms Podcast!WHAT TO LISTEN FORTypical Scoring Breakdowns and Percentages Scoring TRICKSAdvice for dancers looking to break into OVERALLS What is the most limiting aspect of judgingLevels, How often are dancers in the wrong ones?Most common critiques given Biggest misconception parents have about scoring / judgesLINKS FOR JASONWebsite for Training, Critiques, and More! https://nsadance.comInstagram @heyitspickettNo Starving Artist PodcastReinforce Dance Experience ConventionEPISODES MENTIONEDS2. Ep. 35 - Dance Comp 101: A Parents Guide to Call Times, Level, Divisions, Awards, and More!S2. Ep. 41- Hey It's Pickett! - Interview RATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Welcome to our listener bonus episode! These episodes consist of topics, questions, or stories given to us by you, the listener, to share and discuss anonymously. This week we have a question that relates to not making the competition dance team a child has auditioned for and then dealing with the disappointment that follows. OTHER PODCAST REFERENCED:Episode 143. How Dancers Navigate Disappointment and Learn to Overcome Passion For Dance Podcast with Dr. Chelseas Pierotti Two Jersey J's: Mom Fails & LOLsRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

It's the beginning of the dance season!  Time to prep and make sure we are ready to tackle another crazy year! Dance parents have a long list of tasks to do from booking hotels, to purchasing all the many items their dancer is required to have. We created a little checklist of all these pre-season TO DOs so we don't forget any of these important things! Welcome to Two Dance Moms Podcast!WHAT TO LISTEN FORTasks you should do before the competition season startsItems to buy in advance EPISODES MENTIONEDHotelsEp. 17 Dance Binder: Tips to Organize, Sort, and Store All Your Dance DetailsEp. 59 Dance Parent Responsibilities: What is Expected of You at the Studio and CompetitionsEp. 24 Bag Ladies: Reviewing Every Bag a Dance Moms Needs to Stay OrganizedEp. 43 Make up Dupes: Ways to Save and Where to Splurge for Stage Makeup and More! Ep. 4 Hair, Make up & Skincare: Tips and Products For Application and Skincare RecoveryEp. 42 Parent Self-Care: Recharge Yourself to Best Care for Your DancerEPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!Apolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. RATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

If you are walking into your very first year as a dance parent, you may have zero ideas about what is expected of you.  For others who are years in, you may still not be clear on when and what you should be doing as a parent on your dancers team.  While these dance parent responsibilities can vary by studio, today we want to discuss what you can expect to be required to do in your role as a mom/dad/grandparent or caretaker to a competitive dancer.  Welcome to Two Dance Moms Podcast!WHAT TO LISTEN FORSummer recap for Amira and CayseAreas Cayse and Amira struggle to be involved and excel atParent Responsibilities: Collect and organize team communicationsAttendance: bringing dancer to required weekly classesPurchase necessary items for the new seasonMake connections with other dance parents on your teamProps: building, hauling, loading, unloading Costume care and alterations Full availability on competition weekendsTeam player / cheerleaderAttendance at awardsCompletion of season EPISODES MENTIONEDPre Season Checklist, episode coming soon!Ep. 3 - Costumes: Catalog, Custom, & How to Care for Them All!Ep. 22 - Halloween Special: Dance Mom NightmaresEPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!Apolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. RATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

We are so excited for the start of Two Dance Mom's Podcast Season 3! Listen to hear what's coming and our favorite highlights from Season 2. RATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

This summer bonus episode was recorded during our teams nationals competition. Here we discuss the highs and lows from this event and some thoughts on transitioning out of one dance season and into the next. RATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

For our final episode of Season 2, we have some extra special guests!  Last year, our dance team had 3 very special Seniors graduate from high school and the comp team and they each have taken somewhat different and yet all exciting and inspiring paths.  We are so grateful to have them here today. One year after graduation,  to shed some light on what life can look like after graduation for our own dancers.  Welcome Jayme, Mia, and Sofi to Two Dance Moms Podcast!WHAT TO LISTEN FORAbout our guests: Mia, Jayme & Sofi Advice for dancers & parents about to walk through their last comps and recitals How does it feel to come back and visit competitions and studio as a graduate The greatest lesson being on a dance team taught themAdjusting to no longer being a "Competitive Dancer" How can parents of graduating seniors best support their dancersAdvice for graduation senior dancer team members Top of the Topic: Top memory from dance teamEPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!Apolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. RATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/