Podcasts about episodes mentioned ep

Four months ago, Becca started a digital product Etsy shop using AI design tools. Today, she's sharing how it's going. This is the ultimate beginner fireside chat that's perfect for you if you'd like to learn more about starting an Etsy shop (without a handmade product), earning a more passive income, using AI tools to create products to sell online, and realistic expectations for your first few months in business. **“How to Sell Your Stuff on Etsy” is not affiliated with or endorsed by Etsy.com    STUFF I MENTIONED: 

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You're not imagining it—strength training can make the scale go up before it goes down. In fact, 40% of midlife women say they've quit a workout routine because they didn't see results fast enough. But what if the weight gain isn't failure… it's feedback? In this week's episode, I'm pulling back the curtain on 5 science-backed strategies to reverse scale creep from strength training—and turn all your efforts in the gym into visible results. In this episode, I'll answer your most-asked questions including: ✅ “Why am I gaining weight from lifting weights in perimenopause?” ✅ “Scale jumps from workouts: water retention or fat?” ✅ “Does chronic inflammation stall fat loss even with lifting?” ✅ “Can overtraining keep cortisol high and block fat loss?” ✅ “How do I reset my cortisol curve after strength workouts?” ✅ “Best post-lift routines to reduce bloating and scale spikes?” ✅ “How long until I see muscle gains instead of weight gain on the scale?” If you've been lifting weights—but you're starting to wonder if lifting is actually making things worse

In this solo episode, Stephanie shares what's new behind the scenes—from summer plans with her daughters to what's ahead for Women Don't Do That. She reflects on big moments, gives a personal update on managing ADHD and work-life balance, and highlights powerful episodes you may have missed.✨ Episodes Mentioned:Ep. 196: Grief, Advocacy & Resilience with Kyla ThompsonEp. 194: Life in Politics & Motherhood with Jordan LeichnitzEp. 161: Vault Episode with Chi Nguyen (Now MP)Ep. 108: Vault Episode with Leslie Church (Now MP)Ep. 195: Cameron Rogers, Olympian & World MedalistStephanie also shares what's coming this fall and how you can stay connected over the summer. Don't forget—slowing down isn't falling behind.

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You're lifting weights. Eating more protein. Tracking your steps. So why does your body feel like it didn't get the memo?

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You've swapped cereal for eggs, added collagen to your coffee, maybe even splurged on the “cleanest” plant-based protein tub you could find at Costco… and still, your skinny jeans won't button without a prayer and some deep squats. If that sounds familiar, you're not alone. In midlife, most women are eating far less protein than their bodies actually need. And thanks to a little-known phenomenon called the protein leverage effect, that gap can lead to blood sugar spikes, cravings, and overeating… even when you're trying to eat clean. In today's episode, I'm peeling back the curtain on the three biggest protein mistakes women make in midlife—and how to fix them to support hormone balance, stabilize metabolism, and finally move the needle on weight loss. In this episode, we'll unpack: ✅ Why is protein so important for hormone balance in midlife? ✅ How do hormones affect protein requirements in perimenopause?  ✅ Can eating more protein prevent weight gain during perimenopause?  ✅ Can high protein intake help stabilize blood sugar in perimenopause? ✅ How much protein do women over 40 actually need per day?  ✅ What are complete vs incomplete proteins, and why does it matter?  ✅ Does plant protein work as well as animal protein for perimenopausal women?  ✅ Can protein help reduce cravings in midlife?  ✅ Does eating more protein boost metabolism after 50? ✅ What's the best protein powder for women over 40? ✅ What is the best time to eat protein for hormone health in midlife? If you've been loading up on protein, but the scale still isn't budging—this episode is for you.

What if the real reason you're stretched so thin isn't your to-do list — but the way your business is built? If you've ever wondered how some entrepreneurs manage to work three days a week without sacrificing income or momentum, this episode breaks down exactly how they do it — and why you're likely closer than you think. Instead of burnout, imagine reclaiming your time and scaling much less stressfully. In this episode, you will:  Hear the questions I ask every client to instantly reveal where they're wasting hours—and how to reclaim them. Hear why most entrepreneurs unconsciously design businesses that drain them—and how to flip the script so your business starts giving more than it takes. Learn why tweaking your offer—not your funnel—is the fastest path to more sales and fewer work hours. Press play to start designing the intentional workweek that lets you earn, live and enjoy summer on your terms.   Episodes Mentioned: Ep 26: Becoming the 7-Figure CEO with Kat Haugh Ep 56: Finding Your Way Out of the Ick with Kath Haugh   Resources Mentioned: Days of Deals: Be the first to hear about our upcoming Days of Deals Week and get a special gift with purchase only for waitlist subscribers: a personal audit from Jenna of your website and social media to dial in your messaging, make sales easier, and move you closer to a 3-day workweek. Get on the waitlist   “How Many Hours You Could Gain Back?” Quiz: Find out how many hours you could shave off your workweek and the biggest opportunity in your business for gaining hours right now. Take the quiz   Clarity Accelerator: Schedule a call with Jenna about joining the Clarity Accelerator--the same mastermind that we talk about in this episode--to unlock your inner genius, streamline your strategies and offers, and dial in the mindset that lets you work smarter, not harder.        https://www.theuncommonway.com/schedule     Power & Potency: Sign up here to get on the waitlist for Power & Potency, the new mastermind for highly accomplished women entrepreneurs, and hear all new information as it's released:    https://www.theuncommonway.com/waitlist     Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/     This podcast dives into the potential of balancing a business and life without sacrificing revenue or impact. It helps women business owners and mompreneurs overcome overwhelm, decision fatigue, and the guilt of working less and stepping away from hustle culture while increasing leadership, strategic decision making, alignment and delegation / team building. Learn to build powerful habits and mindset, embrace smarter and higher vibration work methods, and master time management by streamlining tasks, implementing business systems, and even prioritizing self-care. We explore efficiency and energetics, productivity and filling your cup, automation and where to personalize your efforts … all to reduce overworking, and finally take time off—without the fear or shame—whether that is with high-ticket offers, scalable offers, or passive income. Say goodbye to imposter syndrome and people pleasing while running a small business: It's time to shift your mindset, reclaim your work-life balance, and thrive!   

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Which is better for midlife weight loss: Keto? Carnivore? Optavia? It's a question I get asked all the time—especially in the summer, when the pool invites start rolling in… and you'd rather melt in leggings than show up in a swimsuit. The truth is: If your hormones are out of whack, none of those diets are going to get you very far. Because losing weight in midlife isn't just about cutting calories—it's about calming cortisol, balancing insulin, and avoiding the foods that are secretly stalling your fat loss. In today's episode, I'm peeling back the curtain on the exact elimination diet I use with my clients to identify food triggers, calm inflammation, and finally make weight loss feel doable again In this episode, we'll unpack: ✅ What's the connection between food and hormone imbalance over 40? ✅ How do I know which foods are triggering my hormone imbalance? ✅ What are the signs a food is disrupting my hormones? ✅ Can food sensitivities cause weight gain in midlife? ✅ Why does my weight fluctuate so much after eating certain foods? ✅ Can elimination diets help balance hormones naturally—without medication? ✅ Can an elimination diet fix my slow metabolism in midlife? ✅ What is the best elimination diet for perimenopause? If you've ever tried quitting carbs and sugar only to still feel bloated, inflamed, and stuck at your same weight—this episode is for you.

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Have you ever bought the same supplement twice because you forgot you already tried it?

Still Not Sure What's Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Skipping breakfast? Swigging coffee ‘til noon and calling it “intermittent fasting”? You're not alone….But that strategy? It might be backfiring. In fact, if you're a woman in perimenopause trying to lose weight, your “fast” might actually be spiking your cortisol, crashing your blood sugar, and slowing your metabolism—meanwhile your jeans just keep getting tighter.:< Here's the thing: intermittent fasting can be a game-changer for midlife weight loss, insulin resistance, and even hormone balance...but only if your hormones are on board. Because what helped your bestie drop 15 pounds might be the exact thing causing your sleep issues, sugar cravings, and hormonal weight gain. In today's episode, Trying to Lose Weight in Perimenopause? What to Know Before Intermittent Fasting, I'm spilling the tea on intermittent fasting—what it is, what it's not, and how it can impact your hormones–AND weight loss–after 40. In this episode, we'll unpack: ✅ Does intermittent fasting work for women in perimenopause? ✅ What if I'm not hungry in the morning—is that intermittent fasting? ✅ Is skipping breakfast really that bad for hormones? ✅ Does fasting affect my thyroid? ✅ How does fasting impact cortisol and stress levels? ✅ Can intermittent fasting affect sleep? ✅ Why am I gaining weight while intermittent fasting? If you've ever fasted all morning and ended up hangry by 3pm in a pile of shredded cheese—this episode is for you.

What if this summer you could reclaim two extra days every week—without your income or clients missing a beat? If summer has you juggling business with your BBQs, vacations, and kids, you're not alone. This episode shows why the real obstacle isn't time but rather the myths that keep women from considering a different way of working.   In this episode, you will:   Learn which industries and types of businesses can have 3-day workweeks Hear about the answer hiding in plain sight that allowed one entrepreneur to go from chasing no-show clients and working morning to night to cutting back her hours and watching one sales call after another happily pay in full for her entire package up front. Discover the surprising way that boundary-setting might make people MORE likely to want to work with you, not less.   Press play and start designing the three-day workweek that lets you earn, live and enjoy summer on your terms. Resources Mentioned: Be the first to hear about our upcoming Days of Deals Week and get a special gift with purchase only for waitlist subscribers: A personal audit from Jenna of your website and social media to dial in your messaging, make sales easier, and move you closer to a 3-day workweek. Get on the waitlist Episodes Mentioned: Ep #47: Safeguarding Against Burnout with Rachel Hale Ep# 125: How to Go From Overworked to Easily Earning Multiple 6 Figures w/ Meg Smidt Ep# 91: Q: My clients are exhausting me! How do I break the pattern of difficult clients?   Schedule a call with Jenna about joining the Clarity Accelerator--the same mastermind that we talk about in this episode--to unlock your inner genius, streamline your strategies and offers, and dial in the mindset that lets you work smarter, not harder.        https://www.theuncommonway.com/schedule     Sign up here to get on the waitlist for Power & Potency, the new mastermind for highly accomplished women entrepreneurs, and hear all new information as it's released:     https://www.theuncommonway.com/waitlist     Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/     This podcast dives into the potential of balancing a business and life without sacrificing revenue or impact. It helps women business owners and mompreneurs overcome overwhelm, decision fatigue, and the guilt of working less and stepping away from hustle culture while increasing leadership, strategic decision making, alignment and delegation / team building. Learn to build powerful habits and mindset, embrace smarter and higher vibration work methods, and master time management by streamlining tasks, implementing business systems, and even prioritising self-care. We explore efficiency and energetics, productivity and filling your cup, automation and where to personalize your efforts … all to reduce overworking, and finally take time off—without the fear or shame—whether that is with high-ticket offers, scalable offers, or passive income. Say goodbye to imposter syndrome and people pleasing while running a small business: It's time to shift your mindset, reclaim your work-life balance, and thrive!  

Ever wonder how some people create such high success and creativity in such a short amount of time—and how you can do the same? If you've ever felt pressured to follow conventional business rules, confused about what steps to take, or just surrounded by people who don't really ‘get' you, this episode shows you how a '70s pop group's uncommon strategy can help you sell out your offers, embrace your unique voice, and reclaim your three-day workweek. In this episode you will… Discover why ABBA's global fame—despite being dismissed by critics and ignored by America—might be the success strategy your business needs. Learn what one of the world's most iconic music groups can teach you about creating standout offers, irresistible messaging, and work that spreads itself. Uncover the surprising truth about contentment, and why creating from joy might be the most radical, world-changing act of all.   Resources Mentioned: Be the first to hear about our upcoming Days of Deals Week and get a special gift with purchase only for waitlist subscribers: A personal audit from Jenna of your website and social media to dial in your messaging, make sales easier, and move you closer to a 3-day workweek. Get on the waitlist   Episodes Mentioned: Ep #34: The 'Too Braggy' Fear and What I'm Doing About It Ep 149: Why Imposter Syndrome Is Costing You Hours Every Week—And How To Stop It   Schedule a call with Jenna about joining the Clarity Accelerator--the same mastermind that we talk about in this episode--to unlock your inner genius, streamline your strategies and offers, and dial in the mindset that lets you work smarter, not harder.        https://www.theuncommonway.com/schedule     Sign up here to get on the waitlist for Power & Potency, the new mastermind for highly accomplished women entrepreneurs, and hear all new information as it's released:     https://www.theuncommonway.com/waitlist     Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/     This podcast dives into the challenges of leadership, decision making, and delegation, helping women business owners and mompreneurs overcome overwhelm, decision fatigue, and the guilt of working less. Learn to build powerful habits, embrace smarter working, and master time management by streamlining tasks, implementing business systems, and even prioritising self-care. We explore efficiency, productivity, and automation to create passive income, reduce overworking, and finally take time off—without the fear or shame. Say goodbye to imposter syndrome and people pleasing while running a small business: It's time to shift your mindset, reclaim your work-life balance, and thrive!  

Still Not Sure What's Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You're eating like a bird, but still can't button your jeans.:< If skipping snacks, counting macros, or cutting carbs is supposed to help us lose weight…why does it feel like nothing is changing, even when you do? Here's the truth: so many of us in midlife are undereating, overstressed, and totally confused why we're gaining weight on fewer calories than a toddler snack pack. But weight gain in perimenopause isn't about willpower—it's about hormones. Because once estrogen starts to drop, perimenopause metabolism changes too—and the weight loss playbook that worked in our 20s and 30s no longer does. In today's episode, Are You Eating Enough? 3 Ways Eating Less Backfires in Perimenopause, I'm breaking down the connection between hormonal weight gain, blood sugar spikes, and why traditional diet rules are failing women over 40. In this episode, you'll learn: ✅ How does blood sugar affect weight gain in perimenopause? ✅ Can under-eating lead to weight gain in midlife? ✅ How many calories should a woman over 40 eat to lose weight? ✅ Does eating too little cause weight gain in perimenopause? ✅ What is the connection between insulin resistance and menopause? ✅ Does cortisol contribute to belly fat in midlife women? ✅ How do stress and cortisol levels impact weight gain during menopause? ✅ Do hormonal changes affect appetite after 40? If you've ever said, “But I'm barely eating—why am I gaining weight?”or skipping meals to “save calories” (and ending up face-first in the pantry!)—this episode is for you.

If your studio goes to Nationals each year, then you know that this experience can be one of the BEST for you and your dancer but also quite different from the regionals dance competitions you may have grown used to.  The time at these comps can be longer and things you need to consider and prepare for much more involved.  Today as we near summer, we want to take the time to talk about all these NATIONALS on the podcast. EPISODES MENTIONED:Ep. 3 - COSTUMES: Catalog, Custom, & How to Care For Them AllEp. 83 - NO COOKING COMP MEALS: Packing Your Cooler Like a ProEPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Still Not Sure What's Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Weight won't budge? Want to lose 10 (or 20) pounds before summer so you can feel good in your skin again—and without hiding under a caftan.

What separates wildly productive entrepreneurs from those just spinning their wheels? As a high achieving woman entrepreneur, it's easy to mistake busyness for productivity. If you feel the constant urge to do more, this episode unpacks what's really going on, why “doing more” often backfires—and what to do instead.   In this episode you will: Learn the unexpected thought shift I had in Italy that instantly released the pressure I had been feeling—and allowed me to create bigger results with more ease and trust. We'll expose the hidden mindset loop that's tricking you into overworking—and keeping your biggest results just out of reach. And you'll discover what makes clients, sales, and momentum suddenly start flowing again—even if you're doing less than you were before.   Press play now to trade endless hustle for focused actions that multiply revenue while shrinking your workweek.   Episodes Mentioned: Ep #6: How Entrepreneurship Made Me Woo Ep #13: Allowing Yourself to Receive Ep #16: Business Minimalism and Why We Overwork   Schedule a call with Jenna about joining the Clarity Accelerator--the same mastermind that we talk about in this episode--to unlock your inner genius, step into your leadership, and dial in the strategies and mindset that let you work smarter, not harder.      https://www.theuncommonway.com/schedule   Sign up here to get on the waitlist for Power & Potency, the new mastermind for highly accomplished women entrepreneurs, and hear all new information as it's released:   https://www.theuncommonway.com/waitlist   Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/   This podcast dives into the challenges of leadership, decision making, and delegation, helping women business owners and mompreneurs overcome overwhelm, decision fatigue, and the guilt of working less. Learn to build powerful habits, embrace smarter working, and master time management by streamlining tasks, implementing business systems, and even prioritising self-care. We explore efficiency, productivity, and automation to create passive income, reduce overworking, and finally take time off—without the fear or shame. Say goodbye to imposter syndrome and people pleasing while running a small business: It's time to shift your mindset, reclaim your work-life balance, and thrive!   

What if capitalism isn't the problem—but the story we've been told about it is? Many women entrepreneurs feel torn between values and the pursuit of financial success—but with the historical and forward-thinking evidence in this episode, you'll be able to rethink that internal conflict. This episode explores how outdated beliefs around capitalism may be limiting your growth and reveals what's coming next for capitalist societies so that you can not only position yourself for growth but feel great about it.    In this episode you will: 1) Discover a future-forward vision of capitalism that aligns with both your values and your ambition—changing everything about how you show up in business. 2) Learn how money flows create more value, not less 3) See how evolved thinking—not hustle—drives true wealth   Hit play now to unlock a radically empowering vision of business that honors your genius and expands your impact.   Episodes Mentioned: Ep #42: Time and Money: When to Dial It Back Ep 134: 15 Data-Backed Reasons Only 2% of Women-Owned Businesses Reach $1 Million in Revenue — And How to Break Through Ep 140: The Surprising Truths That 3-Day Workweeks Taught Me About Growing My Multiple-6 Figure Business Schedule a call with Jenna about joining the Clarity Accelerator--the same mastermind that we talk about in this episode--to unlock your inner genius, step into your leadership, and dial in the strategies and mindset that let you work smarter, not harder.      https://www.theuncommonway.com/schedule   Sign up here to get on the waitlist for Power & Potency, the new mastermind for highly accomplished women entrepreneurs, and hear all new information as it's released:   https://www.theuncommonway.com/waitlist   Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/   This podcast dives into the challenges of leadership, decision making, and delegation, helping women business owners and mompreneurs overcome overwhelm, decision fatigue, and the guilt of working less. Learn to build powerful habits, embrace smarter working, and master time management by streamlining tasks, implementing business systems, and even prioritising self-care. We explore efficiency, productivity, and automation to create passive income, reduce overworking, and finally take time off—without the fear or shame. Say goodbye to imposter syndrome and people pleasing while running a small business: It's time to shift your mindset, reclaim your work-life balance, and thrive!   

Are you constantly working but still feel like you're getting nowhere fast? Even the most driven women entrepreneurs fall into patterns that look like productivity but unnecessarily drain your time. If you've ever wondered why you're so busy, this episode will open your eyes. In this episode, you will: Discover the hidden habits that are keeping you stuck in overwork, and how to break free for good. Learn to reclaim hours of your time without sacrificing results.  Uncover the sneaky productivity killer that could be costing you hours every week without you even realizing it. Listen now to reclaim hours of your week and unlock the mindset shifts that let you work less while achieving more. Episodes Mentioned: Ep 137: How to Easily Destress Without Changing Anything in Your Business   Schedule a call with Jenna about joining the Clarity Accelerator--the same mastermind that we talk about in this episode--to unlock your inner genius, step into your leadership, and dial in the strategies and mindset that let you work smarter, not harder.      https://www.theuncommonway.com/schedule   Sign up here to get on the waitlist for Power & Potency, the new mastermind for highly accomplished women entrepreneurs, and hear all new information as it's released:   https://www.theuncommonway.com/waitlist   Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/   This podcast dives into the challenges of leadership, decision making, and delegation, helping women business owners and mompreneurs overcome overwhelm, decision fatigue, and the guilt of working less. Learn to build powerful habits, embrace smarter working, and master time management by streamlining tasks, implementing business systems, and even prioritising self-care. We explore efficiency, productivity, and automation to create passive income, reduce overworking, and finally take time off—without the fear or shame. Say goodbye to imposter syndrome and people pleasing while running a small business: It's time to shift your mindset, reclaim your work-life balance, and thrive! 

Feeling torn between your business and your family? That nagging mom guilt creeping in every time you open your laptop? You're not alone. But guess what? You can grow a thriving business and be fully present for your family - without the guilt trip.In this episode of the Unapologetic Mompreneur podcast, I'm sharing 5 powerful strategies that will help you design your business to fit your life, instead of the other way around.Learn how to sync your schedule with your child's school calendar, reframe guilt as empowerment, ditch perfectionism, and own your journey WITHOUT comparison.This is your permission slip to build your business your way - with freedom and flow - and zero guilt!EPISODES MENTIONED:

Send us a textFinding out you're pregnant is an exciting and life-changing moment—but what comes next? In this episode of The Aligned Birth Podcast, hosts Dr. Shannon Doula and Rachael break down the essential steps to take after that positive test. From choosing the right prenatal care provider to understanding the importance of prenatal vitamins, safe food choices, and stress management, they cover everything you need to know to navigate early pregnancy with confidence.They'll also dive into food safety do's and don'ts (can you eat sushi?), the benefits of physical activity, and why building a supportive birth team is key to a positive experience. Whether you're a first-time parent or expecting again, this episode will help you make informed choices for a healthy and empowered pregnancy journey!Episodes Mentioned:Ep 3 - Build Your Birth Support TeamEp 14 - choose a care provider Ep 73 - 5 benefits of prenatal chiro care Ep 76 - 5 benefits of doula labor support Ep 82 - hot topic, birth doulas are only for unmedicated births Ep 86 - things to consider when choosing care provider  Ep 120 - questions to ask your care provider  Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Fearne Cotton has managed to attract a massive audience for her Happy Place Podcast, even with episode titles that primarily feature just the name of her guests. This raises the intriguing question of how she gets away with this, especially when indie podcasters are often advised to use SEO-rich titles to attract listeners.In this episode, I delve into the reasons behind Fearne's success, highlighting her established brand and the loyal following she's built over the years. Unlike indie podcasters, who may struggle to gain visibility, Fearne's fame and the broader Happy Place movement provide her listeners with a clear understanding of what to expect.I also share essential tips for indie podcasters on crafting compelling episode titles that can help them attract their ideal audience and stand out in the crowded podcasting landscape.Takeaways:Celebrity podcasts can thrive with simple episode titles due to their established brand. Indie podcasters, however, need to utilise SEO-rich titles to attract new listeners effectively. Fearne Cotton's podcast success illustrates the importance of building a loyal audience over time. Episode titles should highlight the benefits of the content to engage potential listeners. Creating specific and descriptive titles helps clarify what listeners can expect from each episode. Trial and error with title formats can improve visibility and listener engagement for indie podcasts.Episodes Mentioned:Ep 104: Why SEO is So Important in Podcasting - https://lazygirlpod.captivate.fm/episode/ep104/Ep 107: 5 Ways to Boost Your Podcast's Google Ranking - https://lazygirlpod.captivate.fm/episode/ep107/Links Mentioned:ListenNotes - https://www.listennotes.com/Happy Place Podcast - https://www.happyplaceofficial.co.uk/podcast/This podcast is hosted by Captivate, try it yourself for free.

How much does it cost to run a podcast? Is there a cheaper way to be a podcaster? Are you looking to reduce your podcasting costs? If any of these questions resonate with you then stick around.In this episode, I share how I managed to slash my podcasting expenses by a staggering 65%, bringing my annual podcasting spend down from over $1,300 to just $453. I dive into the specific subscriptions I cut back on, including tools that were no longer serving my needs and alternatives that provide similar functionality at a lower cost. You'll hear about my experience with various services and how I prioritised what truly adds value to my podcasting journey. Whether you're a new podcaster or a seasoned pro, this episode offers valuable insights and practical tips to help you keep your podcasting budget in check.Episodes Mentioned:Ep 80: How Much Does it Cost to Start and Run a Podcast? - Breaking Down My Podcasting Costs - https://lazygirlpod.captivate.fm/episode/ep-81-how-much-does-it-cost-to-start-and-run-a-podcastTakeaways: Podcasters often underestimate their monthly expenses, which can accumulate quickly and unexpectedly. By reassessing my subscriptions, I managed to reduce my annual podcasting costs by 65%. Switching to free tools for email marketing and website design can significantly cut costs. Captivate.FM offers a pay-per-download pricing model, making it affordable for most podcasters. The quality of your podcast can remain high, despite low running costs. Consider evaluating the tools you use regularly to identify potential savings and efficiencies.Tools Mentioned: Hostinger - Get up to 75% off WordPress hosting - https://veritysangan.com/hostinger Captivate.FM - get a 30-day free trial - https://veritysangan.com/captivateTimestamps:00:05 - Slashing Podcasting Costs03:06 - Managing Podcasting Costs05:43 - Investing in Podcasting and Website Management07:59 - Podcasting Costs and Budgeting10:01 - Exploring New Podcasting Tools

Why aren't mortgage rates dropping alongside interest rates? Last month, the Federal Reserve lowered interest rates, but mortgage rates actually went up. One key reason is that mortgage rates aren't directly tied to those set by the Federal Reserve. Today, we're taking a closer look at this and exploring why mortgage rates often move independently of the Fed's rate changes. Episodes Mentioned: Ep. 475 Subscribe to the FREE Popcorn Finance Newsletter - PopcornFinance.com/Newsletter Want to submit a question to the show? Send an email to questions@popcornfinance.com  Send me a message at PopcornFinance.com/Voicemail  Call 707-200-8259 Connect with me Instagram | Twitter | Facebook | YouTube | TikTok  Thank you for listening to today's episode! Help support the show by leaving Popcorn Finance a rating or review on Apple or Spotify! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you wonder if sales conversations and sales in general will ever stop feeling so awkward and just plain hard? This episode shares three common ways that women entrepreneurs get in their own way with selling, rather than truly connecting with potential clients and inspiring meaningful action.    In this episode, you will: Discover the surprising reason your sales conversations might be pushing clients away rather than drawing them in—and how a small mindset shift can completely transform the process. Learn the secret to making your unique expertise irresistible to your ideal clients, so they're eager to work with you before the pitch is even made. Tap into an energetic approach that makes selling feel effortless and authentic, creating results that leave you and your clients feeling fulfilled and empowered. Tune in now to uncover the strategies that will create more enthusiastic buyers and turn sales into a more enjoyable experience.   Episodes Mentioned:  Ep #15: Learning to Diagnose Your Client's Problem Ep #47: Safeguarding Against Burnout with Rachel Hale Ep# 125: How to Go From Overworked to Easily Earning Multiple 6 Figures w/ Meg Smidt  

What if just one formula could unlock clarity, confidence, and real results in your business, regardless of where you are in your entrepreneurial journey? Many high-achieving women entrepreneurs encounter hurdles that slow business growth, creating cycles of burnout and self-doubt; this episode reveals how to scale confidently without falling into “mind drama” and overwhelm, guiding you toward the clarity and confidence needed to elevate your business and life.   In this episode, you will: Walk away with the specific formula, step by step, that works for all entrepreneurs regardless of where they are in business Discover the one single thing that is keeping your business from feeling as easy and natural as breathing Unlock the secret to achieving results faster through aligning your energy with your goals, or vice versa Tune in now to master this formula and bring clarity and ease to your business growth!   Episodes Mentioned  Ep# 119: How Women Entrepreneurs Can Use Intuition to Drive Business Success   Schedule a call with Jenna about joining the Clarity Accelerator to dial in signature offers and strategies and a first-rate mindset.     https://www.theuncommonway.com/schedule  Sign up here to get on the waitlist for Power & Potency, the new mastermind for highly accomplished women entrepreneurs, and hear all new information as it's released:   https://www.theuncommonway.com/waitlist  Leave a voicemail for Jenna and get her personalized advice for your business:   https://www.theuncommonway.com/talk  Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/  The Uncommon Way is led by business coach Jenna Harrison, who helps women entrepreneurs feel confident, find their ideal clients effortlessly and avoid overwork so they can manifest money and abundance in their business and life. This podcast empowers female entrepreneurs to overcome imposter syndrome, perfectionism, and limiting beliefs through somatics, mindset, and spirituality, create 7-figure offers, and build an online coaching business with clarity and alignment.  

Have you ever wondered if there's a better way to make business decisions—one that doesn't rely solely on data and logic, but taps into something deeper? If you've ever struggled with second-guessing yourself or feeling disconnected from your gut instincts, this episode will show you how to tune into that inner voice and let it guide you toward success as a woman entrepreneur.   In this episode, you will: Get a simple 3-minute practice to make faster, more efficient decisions in your business without second guessing yourself -- even if your intuition doesn't speak to you much at the moment Walk away with specific prompts to help you start attracting the right clients, partnerships or revenue leaps  Learn an important perspective shift so you can stop feeling weak or delusional for making choices based on intuition   Episodes Mentioned  Ep #32: Should I Say Yes or Should I Say No? (Tapping Into Intuition)   Schedule a call with Jenna about joining the Clarity Accelerator to dial in signature offers and strategies and a first-rate mindset.     https://www.theuncommonway.com/schedule  Sign up here to get on the waitlist for Power & Potency, the new mastermind for highly accomplished women entrepreneurs, and hear all new information as it's released:   https://www.theuncommonway.com/waitlist  Leave a voicemail for Jenna and get her personalized advice for your business:   https://www.theuncommonway.com/talk  Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/  The Uncommon Way is led by business coach Jenna Harrison, who helps women entrepreneurs feel confident, find their ideal clients effortlessly and avoid overwork so they can manifest money and abundance in their business and life. This podcast empowers female entrepreneurs to overcome imposter syndrome, perfectionism, and limiting beliefs through somatics, mindset, and spirituality, create 7-figure offers, and build an online coaching business with clarity and alignment.

When we first enter this world of medical uncertainty as parents, no one gives us a handbook. None one holds our hand to walk us through what to expect, what is coming next, and what life might look like going forward. So we asked this community, if you could go back to the beginning –knowing what you know now– what would you tell yourself as a brand new medical parent? What would you want to know right at the beginning? And in today's episode, I'm sitting down with Chandra Bloomfield to share those answers. We sift through all the wisdom, encouragement, and validation from seasoned parents as they share their heart with anyone coming after. And to be honest, there's lot of tidbits in here that are relevant for more experienced parents too. This episode is so tender and meaningful, and there is something here for everyone. Links: Set up an AbleNow account for your child today! Join The Rare Life newsletter and never miss an update! Fill out our contact form to join upcoming discussion groups! Episodes Mentioned: Ep 131: Chronic Stress Ep 132: When Self-Care Gives Us the Swears Ep 138: Therapy for us Ep 106: Nonspeaking Episode with Brianna Nonspeaking Episode with Suzi Ep 134: Child Loss 101 Ep 137: Life After Child Loss Ep 126: When to scale back on therapies Ep 22: "It's All My Fault” Ep 157: Friendships with people without disabled kids Ep 153: Hurtful Things Loved Ones Say Ep 150: Sibling Voices Ep 50: The Sibling Perspective Ep 118: Organization Ep 81: Health Anxiety Books/poems: The Life We Never Expected by Andrew and Rachel Wilson (faith-based) Special by Melanie Dimmitt Demystifying Disability by Emily Ladau Welcome to Holland by Emily Perl Kinglsey Visit Supportnow to set up your support registry! Manage your child's medical recordswith Hibi! Get a medical ID bracelet through MyID! Get our favorite organizational cart from Ikea. Follow Accessible Adventures on Instagram! Follow Chandra on Instagram @miraculouslycomplexmaddie! Follow us on Instagram @the_rare_life! Donate to the podcast or Contact me about sponsoring an episode.

In Episode #53, I shared five silent saboteurs that are derailing your productivity without you even realising and how to tackle them so that you can kiss goodbye to being ‘busy' and say hello to becoming a productivity powerhouse. And as promised in that episode, today on the Unapologetic Mompreneur podcast, we're taking things to the next level… Join me as I reveal my top strategies for setting your day up for success so that you feel like you're CRUSH-ing it before you even turn your laptop on. Ready to transform the way you work from home, supercharge your productivity and conquer your day like the boss you are? Let's dive in! EPISODES MENTIONED: Ep. 53: The silent saboteurs derailing your productivity RESOURCES:

Why is it that some moms in biz always seem to get so much done whilst the rest of us feel like we're constantly chasing our tails? That come bedtime, we're heaving a heavy sigh because despite best intentions, yet again, we've not accomplished half the things on our list? Because something is derailing our productivity! But what is it? And how do we tackle it so that we can become a productivity powerhouse and get things done? That's what this episode of the Unapologetic Mompreneur podcast is all about! Join me as I reveal five silent saboteurs that are derailing your productivity without you even realising and what to do about them so that you can take back your day, be productive instead of just ‘busy' and get more done in less time. Ready to go to bed each night feeling super accomplished instead of frustrated? Let's dive in! EPISODES MENTIONED: Ep. 18: The biz strategy that changes everything Ep. 19: How to go from goal setter to goal getter and CRUSH your goals Ep. 20: 5 excuses stopping you from achieving your goals Ep. 44: How to sync your biz with your child's academic year RESOURCES:

Hear this toxic mold success story about how Matt completely healed his family from mold - even when ALL doctors had failed them.---In 2018, Matt and his wife Amy were woken up in the middle of the night by their son writhing with abdominal pain. Western medicine said he was a healthy young man and had no answers. Matt eventually connected a moldy window in his sons room to his symptoms and started studying mold around the clock. On today's episode, I'm having special guest Matt Kelly, Functional Health Practitioner, onto the Better Belly Podcast to come and personally tell the story of his and his families journey through MCAS, Ehlers-Danlos Syndrome (EDS), mold, and Lyme disease, getting no answers from conventional medicine, finding mold was at the center of it all, and popping out on the other side with, dare I say it, a happy ending.I've personally had the honor to get to know Matt through a variety of connections. He's mentored me through some of my very first clients with Lyme disease, and I've gotten to absorb his wisdom and passion for healing clients from mold just by being in his amazing Toxic Mold Answers FB Group, which has EXPLODED in the number of people it serves over the last few years.I am SO excited to introduce you to Matt and his and his family's incredible story of struggle, defeat, and triumph. If you've been discouraged in your journey to heal your body from mold, Lyme, or if you don't even know what is making you sick, then it's time to dive into this story of hope about how one family escaped from mold and Lyme - and how you can, too. EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?Ep. 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)Ep. 223// The 3-Step Mold Treatment PlanEp. 224// Mold & Emotions: 3 Tips for How to Balance Mold, Emotions, and HealingEp. 226// The Mold-Lyme Connection: How to Treat Mold Toxicity and Lyme Disease TogetherCONNECT WITH THE GUEST:Join Matt's FB Group, Toxic Mold AnswersTake the most extensive mold toxicity quiz on the internet! Find out if mold could be affecting you or your family.Get the "Mold Proof Your Home" Masterclass (use code: BBT to get 10% off!)Get the "Living in Mold" Course (release TBD but we'll be keeping these shownotes updated with the link as soon as it's available!)Sign up for notifications for the release of the Healthy Young Man documentary HEAL FROM MOLD TODAY!Get my A to Z plan to find + heal from mold! Watch this FREE training walking you through how to heal,...

Mold toxicity and Lyme disease often come together. Why? And if you have both, which do you treat first? Learn this and more on this episode!---In the world of chronic illnesses that everyone talks about as "difficult to solve", mold and lyme are two infections that find themselves at the top of the pile. Coincidentally, many people with Lyme disease have mold toxicity, and many people with mold toxicity have Lyme disease.Why is this? And if you have both, which one do you deal with first?On today's episode, I'm talking through some basics on mold toxicity and lyme disease including:Signs that you have mold toxicity or lyme diseaseA common picture of what someone looks like who has both infectionsWhat lab testing to do to determine if you have mold toxicity and lyme diseaseMy treatment recommendations for mold toxicity and lyme diseaseAnd if you have both, which do you deal with first: mold or lyme?We're covering all this and more on today's episode! If you've been dealing with mystery symptoms that your doctor can't fix, or if you think you have or KNOW you have mold illness or lyme disease, then THIS episode is for you.EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?Ep. 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)Ep. 223// The 3-Step Mold Treatment PlanHEAL FROM MOLD AND LYME NOW!Get my A to Z plan to find + heal from mold! Watch this FREE training walking you through how to heal, once and for all!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US →

For 6 months, I had tinnitus in both my ears. Learn how I found the cause of my tinnitus + my treatment to get it to almost completely disappear. ---This January 2024, on the first day of the new year, I suddenly developed a very loud and new symptom that I've never had before in my life: tinnitus.As soon as it happened, I had to wrestle with a sense of extreme panic and need to know everything about WHY this was happening to me and HOW I could stop it.I'm adding this episode on tinnitus into our August Mold Month series because (spoiler alert) my tinnitus was caused by mold exposure. On today's episode, I'm answering questions like:How did I know my tinnitus was from mold exposure?What were the first steps I took as soon as I started getting a new symptom I'd never had before?What were my emotions like, and how did I handle them as I tried to navigate through a completely new symptom I'd never dealt with before (for myself)And what I've been doing practically since January to tackle my tinnitus and bring it into submission after having daily for almost 6 monthsI want to use my experience with tinnitus as a case study to give you a picture of what it looks like, moment by moment, for a seasoned-mold-fighter to go through mold.Because even if you've been fighting mold for years (like myself), mold (and the symptoms it causes) cause scary and big feelings inside us. But, there IS a way to make fighting mold feel less crazy, and there IS a way to move forward so that you, too, can say, "I didn't heal everything in one day. But I am SO MUCH BETTER now."EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?Ep. 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)Ep. 223// The 3-Step Mold Treatment PlanEp. 224// How I've Been Handling My EmotionsHEAL FROM MOLD NOW!Get my A to Z plan to find + heal from mold! Watch this FREE training walking you through how to heal, once and for all!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW →

Healing from mold is an emotional journey. Learn 3 tips for how to manage mold & emotions that come with it so you can keep moving forward!---We are now halfway through our Mold Month series this August, and I thought, before moving forward and giving you guy more practical advice, we'd pause and take a look at the #1 thing that I see BLOCK people from moving forward in their mold journey. And that is...emotions.In the episode right before this one, I broke down for you a super simple, super effective mold treatment plan that works every time. However, because of the nature of mold and inherent steps involved in healing from it, I frequently see people paralyzed in moving forward in their mold journeyIn today's episode, I'm first sharing the top 4 most common emotions I see coming up for people as they face mold, and then I'm sharing my top 3 recommendations to overcome these emotions (not suppress them) to help yourself be able to continue to take steps towards healing from mold every single day. If you think you're sick from mold or KNOW you're sick from mold but have found yourself in a stand-still in healing, then this episode is for you.EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?Ep. 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)Ep. 223// The 3-Step Mold Treatment PlanSTART HEALING FROM MOLD TODAY:Get my A to Z plan to find + heal from mold! Watch this FREE training walking you through how to heal, once and for all!MOLD COMMUNITIES TO JOIN:Join the Toxic Mold Answers FB Group by my friend Matt KellyListen to the Mold Finders Radio podcast for free mold inspection + remediation tips and toolsInstagram accounts to follow:@drjillcrista@drjillcarnahan@moldfinders@betterbellytherapiesJoin a Paid Healing Group for support, protocols, + an organized A-Z healing plan:Better Belly BlueprintRESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief...

Get the complete mold treatment plan to save money, remediate your home, and heal the fastest possible from toxic mold exposure!---Mold is one of the most complicated, multi-step treatment plans required for almost any pathogen-based illness out there. This is because mold not only requires you to heal your body but also your home and everything you own.And - there are a LOT of pieces to treating mold. So today, I'm taking you through my 3-step mold treatment plan that I personally use with my clients to help them heal from mold in the fastest, lowest cost way.We're going to be covering topics like:What tests to use to determine if you even have mold illnessHow to save money finding mold and remediation mold in your homeMy top recommend home mold testHow to find a qualified mold remediation company near youHow to find a mold inspector near you (and how to identify one who is not qualified)The order of steps for how to heal your body from moldTop mistakes to avoid when searching for mold in your homeTop mistakes to avoid when remediating mold in your homeWhat to do for your body BEFORE you start trying to pull mold toxins out of itThe most common mistakes I see people make when healing their body from moldThis is a MAMMOTH episode designed to be an "episode-of-episodes" for healing mold that you can come back to again-and-again for guidance and insight. My hope is that you walk away empowered and envision for exactly how you CAN and WILL heal from mold, with a clear idea of what steps to take next in your mold healing journey, and what tools and resources you need to help you heal from mold and finally feel like yourself again. Because when it comes to mold, believing you can heal is one of the hardest, but most important, initial roadblocks to overcome.EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?Ep. 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)HEAL FROM MOLD NOW!Get my A to Z plan to find + heal from mold! Watch this FREE training walking you through how to heal, once and for all!Book an Unstuck Session to have me look, line-by-line, at your labs, supplements you've taken, and health history and determine exactly WHAT has been missed for you in healing, and WHAT your next 3-5 steps should be to healMOLD-SPECIFIC RESOURCES:Test your home for mold with the DUST TestFind a Qualified Mold Inspector and/or Mold Remediator:ISEAI: Find a ProfessionalIICRC: Global LocatorSchedule: Book a FREE mold inspection consultation with WeInspectGet Mold Remediation + Inspection Support: Join the Toxic Mold Answers FB Group by my friend Matt Kelly

Learn the 5 signs of mold in your home that you can see without any fancy tech or equipment! All you need is your eyes and a flashlight!---If you've have been in the mold conversation for a while, you know that one of the TOUGHEST parts of healing from toxic mold illness is not healing your BODY, but healing your HOME from mold.There are two main steps to healing your home from mold: 1) find the mold, and 2) remediate the mold.Step 2 will ALWAYS fail if step 1 is not done correctly, so to help you avoid all the most common errors in finding mold in your home, I'm bringing on my friend and certified mold inspector, Brian Karr. Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex medical conditions. He helps them to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues.Brian is the Co-Founder of the nationally active mold inspection company, We Inspect, and has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better.On today's episode, Brian is breaking down the 5 hidden signs of mold growth that you can look for for zero dollars, using your own eyeballs! So if you hire an inspector and they miss 1 of these 5 signs in your home (or you don't see them look for these signs at all!), then it's time to say "bye-bye" to that inspector! And - if you love this episode and want even MORE tips on how to find mold in your home in the fastest and lowest cost way, be sure to tune in to our NEXT episode releasing this week - Ep. 223// The 3 Step Mold Treatment Plan - where I'll be going over even more tips for how to find mold in your home, how to know if you need to hire a mold inspector or mold remediator, and if you do, how to find a qualified one near you.It's time to say "yes" to being empowered around mold. Please join with me in welcoming Brian Karr to the Better Belly Podcast. EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?CONNECT WITH BRIAN:Instagram: @moldfindersPodcast: MoldFinders Radio Starter KitSchedule: Book a FREE mold inspection consultationFREE RESOURCES FROM BRIAN:See the reel with images of the 5 signs of hidden mold from BrianHave an ERMI mold test kit you want reviewed? Get the ERMI interpretation tool: The ERMI CodeDon't have an ERMI mold home test? Get the DUST test! (It's a home mold test built by Brian + his team!)Mold Insurance Hacks Free Training10 Most Common Remediation Mistakes Free Download

Tired of needing laxatives to poop? Natural constipation remedies not working? If so, toxic mold exposure may be causing your constipation. ---Do you feel like you have tried EVERYTHING to heal your constipation?Do you feel like you've tried ALL the recommended solutions to heal your constipation - like fiber, magnesium, probiotics, or restricted diets - without anything working?Does having to take laxatives regularly to poop worry you? You want a way to poop without them - but HOW?Or - have you spent hundreds or thousands of dollars on specialized labs, supplements, and holistic practitioners - with no results to show for it?If so, then toxic mold exposure may be causing your constipation!Mold illness is slowly becoming more mainstream amongst functional and holistic doctors and practitioners, but it's STILL majorly overlooked and misunderstood as a potential cause of constipation. On todays' episode, I'm sharing with you how mold clogs up your gut, slows your motility, and can keep you from pooping. If you have IBS, constipation, bloating, or abdominal pain, then you DON'T want to miss this episode!And if you want to learn more about ALL the symptoms toxic mold exposure can cause, be sure to check out Episode 220// 100 Symptoms of Toxic Mold Exposure. Listen in to that episode to see how many of YOUR symptoms line up with toxic mold exposure.EPISODES MENTIONED:Ep. 2// Why the Low FODMAP Diet Isn't Healing Your GutEp. 3// Why Probiotics Aren't Healing Your Gut31// Why Your Doctor Says Your Labs Look “Normal” – Even When You Don't FEEL Normal50// Why the Elimination Diet Isn't Healing Your Gut 103// Detoxing Is Not A Green Smoothie126// 5 Common Causes of Constipation Beyond Food165// The Constipation Magnesium Myth178// Why Constipation Medicine and Laxatives Are Not HelpingEND YOUR CONSTIPATION NOW

Has your ADHD recently gotten worse? Not ADHD as a kid, but suddenly have problems with attention and forgetfulness? Mold may be the cause.For the last few weeks, we've been in an ADHD series where I've been breaking down the connection between your BODY and your ADHD.I've talked about 5 ways to make your ADHD easier to manage by healing your gut, if intermittent fasting is a hack for ADHDers who forgets to eat meals, and 2 genes to support if you have ADHD (check out gene #1 here and gene #2 here).On today's episode, I'm wrapping up our ADHD series with talking about a very serious and very common irritant I'm seeing taking my client's ADHD to whole new levels of intensity.This episode could technically fit into the episode on 5 ways to make your ADHD easier to manage by healing your gut, because one of those five things is dealing with hidden pathogens. But this topic is so common, complex, and honestly undiscussed, that I decided to give the conversation on ADHD and mold it's own episode.If you have ADHD, think you have ADHD, or struggle with forgetfulness, brain fog, inattention, irritability, or mood swings, then this episode is for you.EPISODES MENTIONED:Ep. 212// The ADHD-Gut Connection: 5 Ways to Make ADHD Management Easier By Healing Your GutEp. 213// 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly, with Patricia SungMAKE YOUR ADHD EASIER:Want to heal from mold so your ADHD is easier to manage? Watch this FREE training walking you through how the Better Belly Blueprint can help you do EXACTLY that!RESOURCES:Test your home for mold: The Dust TestTest yourself:Get the OAT Test: Better Belly BlueprintTake the VCS Test (Mold Screening based on eye health)Subscribe to the Better Belly Podcast to listen to Mold Month (Aug 2024!)Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire

Last week, I did an episode on ADHD and the MAOA gene mutation. When I released the episode, I told ya'll that this was THE gene mutation that was connected to ADHD and it was going to be a great episode.Well...it was a great episode! But, as I was collecting the data for the episode, I realized that I had forgotten about another gene mutation that ALSO highly indicated ADHD. Drumroll please

Procrastination, perfectionism, and feeling scattered can be huge blocks to having a successful business.

A couple weeks ago, I went to a local bookstore to have a cup of coffee and do client work on my laptop.After getting my matcha latte, I went to find a quiet corner to work in. Before I was able to sit down, though, I passed a young woman reading a well-known gut health book."What do you think of the book?" I asked her."It's okay," she said. "Have you read it?""Yes." I paused, deciding if I really would tell her what I thought. "I didn't like it."She looked surprised, and over the next few minutes, I explained that I'm a gut health specialist, I had to heal my gut and hormones from IBS-C, 2 years of no period, and losing my hair. After doctors told me, "My labs look normal." I read that book, and it didn't heal me.Now, I know why. But it was really sad and confusing to me that the "best" literature out there on gut health really didn't...help.The young woman, who had graduated from nursing school just that week, then asked, "What would you recommend to read?"It was out of that question that this episode was born.On today's episode, I'm going to share the top 3 best (and worst) gut health books that I've read - all based on how effective they are on possibly helping you to heal. Whether you want to save time knowing what not to read, or you are looking for a new list of books to dive into - this episode is for you.EPISODES MENTIONED:Ep. 204// Are These Gut Health Myths Keeping You Constipated? Listen to find out.LINKS FROM THE SHOW:Get my book! Stop Stomach Pain: How to Heal Your Gut and End Food RestrictionsIf this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️HEAL YOUR GUT NOW:Watch this FREE training to learn to learn the EXACT steps you need to heal your gut so that you can poop daily, ditch acid reflux, and balance your hormones! (It's shorter than your favorite TV show!)RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK →

Have you ever done a protocol that made your symptoms WORSE?Recently on an Instagram Live, I was asked a question about why a woman's constipation got WORSE when she did a constipation protocol.This is unfortunately a common problem not just for constipation but also bloating, acid reflux, PMS, eczema, fatigue, and more.Why does this happen? What was likely going on with this client's specific constipation response? And how can you not only avoid this problem, but find a protocol that actually will work for you?I'm answering all this and more today. Let's dive in. EPISODES MENTIONED:Ep. 162// Constipation Remedies Not Working? Find Relief with These 4 Lab TestsLINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK 1:1 WITH ME:Make Your Health EASY!

Episodes Mentioned:

Episodes Mentioned:

Test prep is no joke! You and your students have worked extremely hard to prepare for state testing. When you finish that final test, I'm sure a sense of accomplishment and relief sets in…and it should! The hard part is over! So, take a victory lap and celebrate with a day of fun. So, what can you plan for the day after testing to give everyone a much-needed break? This day can be tricky to plan for. You'll likely have students taking makeup tests, so you don't want to begin a new project or plan a movie day. In this week's episode, I explain how I created a day of fun choice board that included 5 categories of activities to choose from: draw, color, play, watch, and solve. I share the types of activities within each category and suggestions for additional activities to include. The best part about this day was that I was able to sit at my desk and get some of my own work done for once! I also share a unique job to give a few students to help take a load off of your very full plate in the Teaching Tip of the Week. Episodes Mentioned: EP 30: Help Students Prepare For State Testing With a Simulation Day EP 31: Plan With a Purpose: How to Use Data To Make the Most of Test Prep Week EP 32: Celebrate the End of Test Prep Success With a Glow Day! Resources Mentioned: Directed Drawings Dot to Dots End-of-the-Year Games Pentomino Puzzles Pentomino Puzzle Pieces Pattern Block Activities To view the show notes with the full transcript, head to https://krejcicreations.com/episode33. P.S. Has this podcast been helpful for you? If so, screenshot an episode, add it to IG, and tag me @krejci_creations. This helps spread the word to other teachers!

Ever wonder how to navigate the maze of meal deductions as a business owner? Join us in this insightful episode where Danielle Hayden, founder and CEO of Kickstart Accounting Inc., and Kelsey Chester, Lead Account Manager, break down the misconceptions about deducting meals for your business, and how to stay compliant with the IRS. From deductions for company events to the nuances of 50% deductions for meals with clients, everything you need to know is in this episode. Tune in now before your next dinner out!   Key Takeaways: Learn how to confidently navigate meal-related tax strategies to maximize tax deductions for your business. Discover when you can claim 100% deductions from meals and when to claim 50%, and avoid common pitfalls that could cost you money. Get essential tips on proper financial documentation for meals, what details you need to record, and why it matters for IRS compliance.  Avoid common mistakes business owners make when it comes to deducting meals, helping you stay on the right side of the IRS.   Topics Discussed:  Intro (0:00) Maximize Tax Deductions, Not Dine on Taxes (0:51) Examples: 100% Tax Deduction when Looking at Meals (2:29) Examples: 50% Tax Deduction when Looking at Meals (4:07) Meal with Spouse for Business Purposes: 50% OR 100%? (4:37) Money Mindset Mastery Framework  IRS Guidelines Regarding Meal Tax Deductions (4:54) Bookkeeping Perspective (6:23)   Episodes Mentioned: EP 77 – Retirement Plan Strategies That Will Reduce Your Business's Tax Liability   For help with business and personal goals and more, visit: https://kickstartaccountinginc.com/get-started/ Connect with Kickstart Accounting Inc.: Instagram | @Kickstartaccounting YouTube | @EntrepreneurMoneyStories Website | Kickstart Accounting, Inc. Facebook | Kickstart Accounting, Inc.  

In today's market, where a staggering 78% of consumers make their purchasing decisions on social media, businesses can no longer afford to be wallflowers. Social media isn't merely a platform to be on for the sake of it; it plays a significant role in raising brand awareness and fostering customer loyalty. As social media managers, while our jobs may not involve saving lives, we do possess the power to breathe life into brands and humanize them. So, how do you price that? Well, that's precisely what we're covering in today's episode, so you can appropriately charge for the value you bring to the table.   Episodes Mentioned: Ep 44. Biggest Mistakes You Are Making With Your Social Media Management Packages Ep 18. How To Price Your Services As A Social Media Manager   If you enjoyed today's episode, could you take a moment to rate, review, or subscribe to the podcast? It is truly the number one way to support the show and it makes a world of difference.  Thanks for being apart of The Tropical Social Community! XO, Shan   Want the exact tools & resources that I use within my social media management business? Check out my tools & resources page HERE to grab all the things you need to kickstart + streamline your business.  Other Links & Resources: Freebie: Kickstart Your Social Media Management Business Connect with Shannon on INSTAGRAM Shannon's WEBSITE Save $50 on your Social Media Management Contracts using code SHANNON22 Get 50% off your Flodesk Subscription  Save 20% off your first month or year of Dubsado

If you have been sick and have been trying to navigate health insurance to get the MOST out of your health insurance while paying the LEAST, you know that health insurance is a total BEAR.Health insurance can be a TOTAL pain in every regard. It can be a pain to find providers who take your insurance, it's a pain to be told your insurance will cover one amount and later you get charged a totally different (usually much higher) amount. It's a pain that insurance doesn't cover many things that we WANT it to cover, things that will ACTUALLY help you heal.Why is insurance this way? And how can you actually use your health insurance to make it work for you, instead of feeling like you're fighting it all the time?This conversation is NOT about insurance reform, or even politics or voting.This is about, with the system EXACTLY the way it is right now, what can YOU do to still get the healthcare you want or need?To host this conversation, I had a conversation with a special guest that I am SO excited to introduce you to - my father!Dr. Marc Downing is a pediatric surgeon in Southwest Michigan who has been working in healthcare and the hospital system for more than 25 years. He's seen a LOT of shifts in healthcare not only through his career as a physician but also throughout the last 100 years of healthcare that he's studied. Dr. Marc Downing has a deep passion for seeing everyone be able to receive healthcare and to have to turn NO ONE away due to financial problems, but he also sees first-hand a lot of the problems that our current healthcare system creates for individuals and the system itself as someone who both has health insurance and someone who has to deal with it on a daily basis with his patients. Dr. Downing also shares some of his unique wisdom he's gleaned on different ways people approach getting healthcare through his experiences doing international surgery and also with working with communities in the U.S., such as the Amish, who inherently have no access to health insurance.How are people getting healthy in the U.S. and around the world, with or without health insurance, and how can you take your current situation (regardless of your healthcare insurance status) to still get better health outcomes for you and your family?We're tackling all this today, and more.Also, to note: this episode pairs really well with last week's episode with financial expert Katherine Pomerantz where we discuss Katherine's top tips to make your health more affordable. Check out her episode, 182// How to Make Health More Affordable with Katherine Pomerantz!AND - if you want MORE episodes like this, go to https://betterbellytherapies.com/dad and fill out the short form to let me know if you want more episodes on health insurance or with my dad!EPISODES MENTIONED:Ep. 181//  How to Make Health More Affordable with Katherine Pomerantz, Accountant and Money MentorLINKS FROM THE SHOW:Want more episodes like this? Go to https://betterbellytherapies.com/dad and fill out the short form to let me know if you want more question on health insurance or with my dad!If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️GET MY FREE TRAINING:Grab my FREE, 40-Minute Training and learn the 3 steps you need to heal your body, once and for all, in 3-6 months!HEAL NOW:Make Your Health EASY!

Hi Mama, How would the quality of your day change if you had a simple tool to help you manage your stress in the moment? Im talking about those moments where you are overstimulated, un done, and are ready to bite the next thing or person that moves. What would it mean to you to be able to support your body and mind in those moments, so you can process through it rather than become victim to it? Want control over your stress? Listen in today to learn the number one hack you need to manage stress in the moment. Episodes Mentioned: Ep 3 Three Practical Ways to Use Essential Oils Properly Ep 4 How to Find 10 Minutes to Spend with God with a Busy Schedule Ep 5 Three Steps to Choose and Essential Oil to Manage Stress   Links Mentioned:  https://en.wikipedia.org/wiki/Sensory_cue#Olfactory_cues  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125361/  https://psychologydictionary.org/sensory-cue/    For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:       >Email me : naturalwellnessforbusymoms@gmail.com      >Sign Up to Become an Insider: subscribepage.io/naturalwellnessforchristianmomsinsider       > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

In this "super-duper" celebratory 300th episode of The Whinypaluza Podcast, Rebecca reflects on the transformative journey she has embarked on over the past 100 episodes, having hosted many experts, family members, and friends. Highlighting personal growth, she emphasizes the pivotal lessons learned, particularly the importance of giving oneself grace and its ripple effect on interpersonal interactions. From hosting her inaugural summit to interviewing cherished guests like Rabbi Alex and her family members, the podcast became a catalyst for self-growth, improved communication, and deeper connections. Grateful for the platform, Rebecca looks forward to more enriching conversations and continued learning experiences. Here is what to expect on this week's show: ❤️ Celebrating the 300th episode milestone of The Whinypaluza Podcast. ❤️ Reflection on personal growth and transformation through engaging conversations. ❤️ Hosting an inaugural summit, inviting esteemed guests like Rabbi Alex, and interviewing family members marked significant podcast moments. ❤️ The value of interviewing your family members - children, parents, etc. You will learn things you never knew. ❤️ Emphasizing the significance of giving oneself grace and its impact on interpersonal relationships. ❤️ Insights shared by Rebecca's husband, Seth, on the importance of recording family interviews for a lasting legacy. ❤️ Rebecca's revelation about her favorite guests being family members and close friends. ❤️ Each guest expert has taught her something new and beneficial. ❤️ Reflecting upon the big goals that the Greene family accomplished this year. ❤️ Valuing your time more and giving yourself permission to put your money where your values are. ❤️ The impact of giving yourself and others grace. ❤️ Wishful hindsight about the invaluable support of a community during early motherhood. ❤️ Gratitude expressed for the transformative journey and anticipation for more engaging episodes ahead. Episodes Mentioned: ➡️ Ep 202 Words of Wisdom from Rabbi Alex https://youtu.be/cjfphCZNdro ➡️ Ep 216 Healthy Relationships with Your Partner, Children, and Yourself with Dr. Liz Nissam Mattheis https://youtu.be/wjjE2v7Ukig ➡️ Ep 222 Ella Turns 14 with Ella Greene https://youtu.be/k5xbAP-qaiE ➡️ Ep 242 Mother's Day Special with my MIL https://youtu.be/f7R54x_xsN8 ➡️ Ep 251 Father's Day Special with Seth Greene https://youtu.be/FEeTekS91GE ➡️ Ep 270 Seth & Rebecca's 18th Anniversary Special https://youtu.be/Ir-II3tIF3Q ➡️ Ep 285 Lessons From Taylor Swift https://youtu.be/uxYqeUYW98M ➡️ Ep 293 Adjusting to High School with Ella Greene https://youtu.be/pJph6yjTzU4 ➡️ Ep 298 Flip Your Switch to a Higher Consciousness with Dr. Teri Baydar https://youtu.be/pJph6yjTzU4 Follow Rebecca Greene

In June of this year (2023), I had 15 students take my FIRST round of my online course and group coaching program, the Better Belly Blueprint.These 15 students came in with a HUGE variety of symptoms and diagnoses: constipation, bloating, gas, irritability, brain fog, weight gain, low energy, low libido, increasing food sensitivities, fatigue, acid reflux, eczema, nausea, and insomnia.Today, I'm reviewing EXACTLY what happened with my students.Did they get the results they were looking for?How long did it take for them to see those results?If you want to heal your bloating, constipation, fatigue, brain fog, and MORE for GOOD, and you're looking for a solution that can help you reduce your symptoms FAST, then THIS episode is for YOU!EPISODES MENTIONED:Ep. 162// Constipation Remedies Not Working? Find Relief with These 4 Lab TestsLINKS FROM THE SHOW:See my IG Reel from this episode!If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK 1:1 WITH ME:Make Your Health EASY!

Will the way that retirement plans work be changing in 2024? This week I'm answering a question from Kurt, a listener who has heard about a few changes coming to retirement plans thanks to the Secure Act 2.0. Will new rules make withdrawals from 401(k) plans a little bit easier? What will be the tax impact of new employer matching rules?  This week let's talk through these details in more! Episodes Mentioned: Ep.403: 401(k) Withdrawals on the Rise  Ep.215: 401(k) Q&A - What's a 401k Match? Ep.212: Traditional vs Roth 401(k)  Join Me on YouTube! https://www.youtube.com/PopcornFinance Want to submit a question to the show? Send an email to questions@popcornfinance.com  Send me a message at PopcornFinance.com/Voicemail  Call 707-200-8259 Connect with me Instagram | Twitter | Facebook | YouTube | TikTok  Thank you for listening to today's episode! Help support the show by leaving Popcorn Finance a rating or review on Apple or Spotify! Learn more about your ad choices. Visit megaphone.fm/adchoices