Podcasts about episodes mentioned ep

What separates wildly productive entrepreneurs from those just spinning their wheels? As a high achieving woman entrepreneur, it's easy to mistake busyness for productivity. If you feel the constant urge to do more, this episode unpacks what's really going on, why “doing more” often backfires—and what to do instead.   In this episode you will: Learn the unexpected thought shift I had in Italy that instantly released the pressure I had been feeling—and allowed me to create bigger results with more ease and trust. We'll expose the hidden mindset loop that's tricking you into overworking—and keeping your biggest results just out of reach. And you'll discover what makes clients, sales, and momentum suddenly start flowing again—even if you're doing less than you were before.   Press play now to trade endless hustle for focused actions that multiply revenue while shrinking your workweek.   Episodes Mentioned: Ep #6: How Entrepreneurship Made Me Woo Ep #13: Allowing Yourself to Receive Ep #16: Business Minimalism and Why We Overwork   Schedule a call with Jenna about joining the Clarity Accelerator--the same mastermind that we talk about in this episode--to unlock your inner genius, step into your leadership, and dial in the strategies and mindset that let you work smarter, not harder.      https://www.theuncommonway.com/schedule   Sign up here to get on the waitlist for Power & Potency, the new mastermind for highly accomplished women entrepreneurs, and hear all new information as it's released:   https://www.theuncommonway.com/waitlist   Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/   This podcast dives into the challenges of leadership, decision making, and delegation, helping women business owners and mompreneurs overcome overwhelm, decision fatigue, and the guilt of working less. Learn to build powerful habits, embrace smarter working, and master time management by streamlining tasks, implementing business systems, and even prioritising self-care. We explore efficiency, productivity, and automation to create passive income, reduce overworking, and finally take time off—without the fear or shame. Say goodbye to imposter syndrome and people pleasing while running a small business: It's time to shift your mindset, reclaim your work-life balance, and thrive!   

What if capitalism isn't the problem—but the story we've been told about it is? Many women entrepreneurs feel torn between values and the pursuit of financial success—but with the historical and forward-thinking evidence in this episode, you'll be able to rethink that internal conflict. This episode explores how outdated beliefs around capitalism may be limiting your growth and reveals what's coming next for capitalist societies so that you can not only position yourself for growth but feel great about it.    In this episode you will: 1) Discover a future-forward vision of capitalism that aligns with both your values and your ambition—changing everything about how you show up in business. 2) Learn how money flows create more value, not less 3) See how evolved thinking—not hustle—drives true wealth   Hit play now to unlock a radically empowering vision of business that honors your genius and expands your impact.   Episodes Mentioned: Ep #42: Time and Money: When to Dial It Back Ep 134: 15 Data-Backed Reasons Only 2% of Women-Owned Businesses Reach $1 Million in Revenue — And How to Break Through Ep 140: The Surprising Truths That 3-Day Workweeks Taught Me About Growing My Multiple-6 Figure Business Schedule a call with Jenna about joining the Clarity Accelerator--the same mastermind that we talk about in this episode--to unlock your inner genius, step into your leadership, and dial in the strategies and mindset that let you work smarter, not harder.      https://www.theuncommonway.com/schedule   Sign up here to get on the waitlist for Power & Potency, the new mastermind for highly accomplished women entrepreneurs, and hear all new information as it's released:   https://www.theuncommonway.com/waitlist   Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/   This podcast dives into the challenges of leadership, decision making, and delegation, helping women business owners and mompreneurs overcome overwhelm, decision fatigue, and the guilt of working less. Learn to build powerful habits, embrace smarter working, and master time management by streamlining tasks, implementing business systems, and even prioritising self-care. We explore efficiency, productivity, and automation to create passive income, reduce overworking, and finally take time off—without the fear or shame. Say goodbye to imposter syndrome and people pleasing while running a small business: It's time to shift your mindset, reclaim your work-life balance, and thrive!   

Are you constantly working but still feel like you're getting nowhere fast? Even the most driven women entrepreneurs fall into patterns that look like productivity but unnecessarily drain your time. If you've ever wondered why you're so busy, this episode will open your eyes. In this episode, you will: Discover the hidden habits that are keeping you stuck in overwork, and how to break free for good. Learn to reclaim hours of your time without sacrificing results.  Uncover the sneaky productivity killer that could be costing you hours every week without you even realizing it. Listen now to reclaim hours of your week and unlock the mindset shifts that let you work less while achieving more. Episodes Mentioned: Ep 137: How to Easily Destress Without Changing Anything in Your Business   Schedule a call with Jenna about joining the Clarity Accelerator--the same mastermind that we talk about in this episode--to unlock your inner genius, step into your leadership, and dial in the strategies and mindset that let you work smarter, not harder.      https://www.theuncommonway.com/schedule   Sign up here to get on the waitlist for Power & Potency, the new mastermind for highly accomplished women entrepreneurs, and hear all new information as it's released:   https://www.theuncommonway.com/waitlist   Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/   This podcast dives into the challenges of leadership, decision making, and delegation, helping women business owners and mompreneurs overcome overwhelm, decision fatigue, and the guilt of working less. Learn to build powerful habits, embrace smarter working, and master time management by streamlining tasks, implementing business systems, and even prioritising self-care. We explore efficiency, productivity, and automation to create passive income, reduce overworking, and finally take time off—without the fear or shame. Say goodbye to imposter syndrome and people pleasing while running a small business: It's time to shift your mindset, reclaim your work-life balance, and thrive! 

Feeling torn between your business and your family? That nagging mom guilt creeping in every time you open your laptop? You're not alone. But guess what? You can grow a thriving business and be fully present for your family - without the guilt trip.In this episode of the Unapologetic Mompreneur podcast, I'm sharing 5 powerful strategies that will help you design your business to fit your life, instead of the other way around.Learn how to sync your schedule with your child's school calendar, reframe guilt as empowerment, ditch perfectionism, and own your journey WITHOUT comparison.This is your permission slip to build your business your way - with freedom and flow - and zero guilt!EPISODES MENTIONED:

Send us a textFinding out you're pregnant is an exciting and life-changing moment—but what comes next? In this episode of The Aligned Birth Podcast, hosts Dr. Shannon Doula and Rachael break down the essential steps to take after that positive test. From choosing the right prenatal care provider to understanding the importance of prenatal vitamins, safe food choices, and stress management, they cover everything you need to know to navigate early pregnancy with confidence.They'll also dive into food safety do's and don'ts (can you eat sushi?), the benefits of physical activity, and why building a supportive birth team is key to a positive experience. Whether you're a first-time parent or expecting again, this episode will help you make informed choices for a healthy and empowered pregnancy journey!Episodes Mentioned:Ep 3 - Build Your Birth Support TeamEp 14 - choose a care provider Ep 73 - 5 benefits of prenatal chiro care Ep 76 - 5 benefits of doula labor support Ep 82 - hot topic, birth doulas are only for unmedicated births Ep 86 - things to consider when choosing care provider  Ep 120 - questions to ask your care provider  Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Fearne Cotton has managed to attract a massive audience for her Happy Place Podcast, even with episode titles that primarily feature just the name of her guests. This raises the intriguing question of how she gets away with this, especially when indie podcasters are often advised to use SEO-rich titles to attract listeners.In this episode, I delve into the reasons behind Fearne's success, highlighting her established brand and the loyal following she's built over the years. Unlike indie podcasters, who may struggle to gain visibility, Fearne's fame and the broader Happy Place movement provide her listeners with a clear understanding of what to expect.I also share essential tips for indie podcasters on crafting compelling episode titles that can help them attract their ideal audience and stand out in the crowded podcasting landscape.Takeaways:Celebrity podcasts can thrive with simple episode titles due to their established brand. Indie podcasters, however, need to utilise SEO-rich titles to attract new listeners effectively. Fearne Cotton's podcast success illustrates the importance of building a loyal audience over time. Episode titles should highlight the benefits of the content to engage potential listeners. Creating specific and descriptive titles helps clarify what listeners can expect from each episode. Trial and error with title formats can improve visibility and listener engagement for indie podcasts.Episodes Mentioned:Ep 104: Why SEO is So Important in Podcasting - https://lazygirlpod.captivate.fm/episode/ep104/Ep 107: 5 Ways to Boost Your Podcast's Google Ranking - https://lazygirlpod.captivate.fm/episode/ep107/Links Mentioned:ListenNotes - https://www.listennotes.com/Happy Place Podcast - https://www.happyplaceofficial.co.uk/podcast/This podcast is hosted by Captivate, try it yourself for free.

How much does it cost to run a podcast? Is there a cheaper way to be a podcaster? Are you looking to reduce your podcasting costs? If any of these questions resonate with you then stick around.In this episode, I share how I managed to slash my podcasting expenses by a staggering 65%, bringing my annual podcasting spend down from over $1,300 to just $453. I dive into the specific subscriptions I cut back on, including tools that were no longer serving my needs and alternatives that provide similar functionality at a lower cost. You'll hear about my experience with various services and how I prioritised what truly adds value to my podcasting journey. Whether you're a new podcaster or a seasoned pro, this episode offers valuable insights and practical tips to help you keep your podcasting budget in check.Episodes Mentioned:Ep 80: How Much Does it Cost to Start and Run a Podcast? - Breaking Down My Podcasting Costs - https://lazygirlpod.captivate.fm/episode/ep-81-how-much-does-it-cost-to-start-and-run-a-podcastTakeaways: Podcasters often underestimate their monthly expenses, which can accumulate quickly and unexpectedly. By reassessing my subscriptions, I managed to reduce my annual podcasting costs by 65%. Switching to free tools for email marketing and website design can significantly cut costs. Captivate.FM offers a pay-per-download pricing model, making it affordable for most podcasters. The quality of your podcast can remain high, despite low running costs. Consider evaluating the tools you use regularly to identify potential savings and efficiencies.Tools Mentioned: Hostinger - Get up to 75% off WordPress hosting - https://veritysangan.com/hostinger Captivate.FM - get a 30-day free trial - https://veritysangan.com/captivateTimestamps:00:05 - Slashing Podcasting Costs03:06 - Managing Podcasting Costs05:43 - Investing in Podcasting and Website Management07:59 - Podcasting Costs and Budgeting10:01 - Exploring New Podcasting Tools

Why aren't mortgage rates dropping alongside interest rates? Last month, the Federal Reserve lowered interest rates, but mortgage rates actually went up. One key reason is that mortgage rates aren't directly tied to those set by the Federal Reserve. Today, we're taking a closer look at this and exploring why mortgage rates often move independently of the Fed's rate changes. Episodes Mentioned: Ep. 475 Subscribe to the FREE Popcorn Finance Newsletter - PopcornFinance.com/Newsletter Want to submit a question to the show? Send an email to questions@popcornfinance.com  Send me a message at PopcornFinance.com/Voicemail  Call 707-200-8259 Connect with me Instagram | Twitter | Facebook | YouTube | TikTok  Thank you for listening to today's episode! Help support the show by leaving Popcorn Finance a rating or review on Apple or Spotify! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you wonder if sales conversations and sales in general will ever stop feeling so awkward and just plain hard? This episode shares three common ways that women entrepreneurs get in their own way with selling, rather than truly connecting with potential clients and inspiring meaningful action.    In this episode, you will: Discover the surprising reason your sales conversations might be pushing clients away rather than drawing them in—and how a small mindset shift can completely transform the process. Learn the secret to making your unique expertise irresistible to your ideal clients, so they're eager to work with you before the pitch is even made. Tap into an energetic approach that makes selling feel effortless and authentic, creating results that leave you and your clients feeling fulfilled and empowered. Tune in now to uncover the strategies that will create more enthusiastic buyers and turn sales into a more enjoyable experience.   Episodes Mentioned:  Ep #15: Learning to Diagnose Your Client's Problem Ep #47: Safeguarding Against Burnout with Rachel Hale Ep# 125: How to Go From Overworked to Easily Earning Multiple 6 Figures w/ Meg Smidt  

What if just one formula could unlock clarity, confidence, and real results in your business, regardless of where you are in your entrepreneurial journey? Many high-achieving women entrepreneurs encounter hurdles that slow business growth, creating cycles of burnout and self-doubt; this episode reveals how to scale confidently without falling into “mind drama” and overwhelm, guiding you toward the clarity and confidence needed to elevate your business and life.   In this episode, you will: Walk away with the specific formula, step by step, that works for all entrepreneurs regardless of where they are in business Discover the one single thing that is keeping your business from feeling as easy and natural as breathing Unlock the secret to achieving results faster through aligning your energy with your goals, or vice versa Tune in now to master this formula and bring clarity and ease to your business growth!   Episodes Mentioned  Ep# 119: How Women Entrepreneurs Can Use Intuition to Drive Business Success   Schedule a call with Jenna about joining the Clarity Accelerator to dial in signature offers and strategies and a first-rate mindset.     https://www.theuncommonway.com/schedule  Sign up here to get on the waitlist for Power & Potency, the new mastermind for highly accomplished women entrepreneurs, and hear all new information as it's released:   https://www.theuncommonway.com/waitlist  Leave a voicemail for Jenna and get her personalized advice for your business:   https://www.theuncommonway.com/talk  Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/  The Uncommon Way is led by business coach Jenna Harrison, who helps women entrepreneurs feel confident, find their ideal clients effortlessly and avoid overwork so they can manifest money and abundance in their business and life. This podcast empowers female entrepreneurs to overcome imposter syndrome, perfectionism, and limiting beliefs through somatics, mindset, and spirituality, create 7-figure offers, and build an online coaching business with clarity and alignment.  

Have you ever wondered if there's a better way to make business decisions—one that doesn't rely solely on data and logic, but taps into something deeper? If you've ever struggled with second-guessing yourself or feeling disconnected from your gut instincts, this episode will show you how to tune into that inner voice and let it guide you toward success as a woman entrepreneur.   In this episode, you will: Get a simple 3-minute practice to make faster, more efficient decisions in your business without second guessing yourself -- even if your intuition doesn't speak to you much at the moment Walk away with specific prompts to help you start attracting the right clients, partnerships or revenue leaps  Learn an important perspective shift so you can stop feeling weak or delusional for making choices based on intuition   Episodes Mentioned  Ep #32: Should I Say Yes or Should I Say No? (Tapping Into Intuition)   Schedule a call with Jenna about joining the Clarity Accelerator to dial in signature offers and strategies and a first-rate mindset.     https://www.theuncommonway.com/schedule  Sign up here to get on the waitlist for Power & Potency, the new mastermind for highly accomplished women entrepreneurs, and hear all new information as it's released:   https://www.theuncommonway.com/waitlist  Leave a voicemail for Jenna and get her personalized advice for your business:   https://www.theuncommonway.com/talk  Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/  The Uncommon Way is led by business coach Jenna Harrison, who helps women entrepreneurs feel confident, find their ideal clients effortlessly and avoid overwork so they can manifest money and abundance in their business and life. This podcast empowers female entrepreneurs to overcome imposter syndrome, perfectionism, and limiting beliefs through somatics, mindset, and spirituality, create 7-figure offers, and build an online coaching business with clarity and alignment.

When we first enter this world of medical uncertainty as parents, no one gives us a handbook. None one holds our hand to walk us through what to expect, what is coming next, and what life might look like going forward. So we asked this community, if you could go back to the beginning –knowing what you know now– what would you tell yourself as a brand new medical parent? What would you want to know right at the beginning? And in today's episode, I'm sitting down with Chandra Bloomfield to share those answers. We sift through all the wisdom, encouragement, and validation from seasoned parents as they share their heart with anyone coming after. And to be honest, there's lot of tidbits in here that are relevant for more experienced parents too. This episode is so tender and meaningful, and there is something here for everyone. Links: Set up an AbleNow account for your child today! Join The Rare Life newsletter and never miss an update! Fill out our contact form to join upcoming discussion groups! Episodes Mentioned: Ep 131: Chronic Stress Ep 132: When Self-Care Gives Us the Swears Ep 138: Therapy for us Ep 106: Nonspeaking Episode with Brianna Nonspeaking Episode with Suzi Ep 134: Child Loss 101 Ep 137: Life After Child Loss Ep 126: When to scale back on therapies Ep 22: "It's All My Fault” Ep 157: Friendships with people without disabled kids Ep 153: Hurtful Things Loved Ones Say Ep 150: Sibling Voices Ep 50: The Sibling Perspective Ep 118: Organization Ep 81: Health Anxiety Books/poems: The Life We Never Expected by Andrew and Rachel Wilson (faith-based) Special by Melanie Dimmitt Demystifying Disability by Emily Ladau Welcome to Holland by Emily Perl Kinglsey Visit Supportnow to set up your support registry! Manage your child's medical recordswith Hibi! Get a medical ID bracelet through MyID! Get our favorite organizational cart from Ikea. Follow Accessible Adventures on Instagram! Follow Chandra on Instagram @miraculouslycomplexmaddie! Follow us on Instagram @the_rare_life! Donate to the podcast or Contact me about sponsoring an episode.

In Episode #53, I shared five silent saboteurs that are derailing your productivity without you even realising and how to tackle them so that you can kiss goodbye to being ‘busy' and say hello to becoming a productivity powerhouse. And as promised in that episode, today on the Unapologetic Mompreneur podcast, we're taking things to the next level… Join me as I reveal my top strategies for setting your day up for success so that you feel like you're CRUSH-ing it before you even turn your laptop on. Ready to transform the way you work from home, supercharge your productivity and conquer your day like the boss you are? Let's dive in! EPISODES MENTIONED: Ep. 53: The silent saboteurs derailing your productivity RESOURCES:

Why is it that some moms in biz always seem to get so much done whilst the rest of us feel like we're constantly chasing our tails? That come bedtime, we're heaving a heavy sigh because despite best intentions, yet again, we've not accomplished half the things on our list? Because something is derailing our productivity! But what is it? And how do we tackle it so that we can become a productivity powerhouse and get things done? That's what this episode of the Unapologetic Mompreneur podcast is all about! Join me as I reveal five silent saboteurs that are derailing your productivity without you even realising and what to do about them so that you can take back your day, be productive instead of just ‘busy' and get more done in less time. Ready to go to bed each night feeling super accomplished instead of frustrated? Let's dive in! EPISODES MENTIONED: Ep. 18: The biz strategy that changes everything Ep. 19: How to go from goal setter to goal getter and CRUSH your goals Ep. 20: 5 excuses stopping you from achieving your goals Ep. 44: How to sync your biz with your child's academic year RESOURCES:

Hear this toxic mold success story about how Matt completely healed his family from mold - even when ALL doctors had failed them.---In 2018, Matt and his wife Amy were woken up in the middle of the night by their son writhing with abdominal pain. Western medicine said he was a healthy young man and had no answers. Matt eventually connected a moldy window in his sons room to his symptoms and started studying mold around the clock. On today's episode, I'm having special guest Matt Kelly, Functional Health Practitioner, onto the Better Belly Podcast to come and personally tell the story of his and his families journey through MCAS, Ehlers-Danlos Syndrome (EDS), mold, and Lyme disease, getting no answers from conventional medicine, finding mold was at the center of it all, and popping out on the other side with, dare I say it, a happy ending.I've personally had the honor to get to know Matt through a variety of connections. He's mentored me through some of my very first clients with Lyme disease, and I've gotten to absorb his wisdom and passion for healing clients from mold just by being in his amazing Toxic Mold Answers FB Group, which has EXPLODED in the number of people it serves over the last few years.I am SO excited to introduce you to Matt and his and his family's incredible story of struggle, defeat, and triumph. If you've been discouraged in your journey to heal your body from mold, Lyme, or if you don't even know what is making you sick, then it's time to dive into this story of hope about how one family escaped from mold and Lyme - and how you can, too. EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?Ep. 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)Ep. 223// The 3-Step Mold Treatment PlanEp. 224// Mold & Emotions: 3 Tips for How to Balance Mold, Emotions, and HealingEp. 226// The Mold-Lyme Connection: How to Treat Mold Toxicity and Lyme Disease TogetherCONNECT WITH THE GUEST:Join Matt's FB Group, Toxic Mold AnswersTake the most extensive mold toxicity quiz on the internet! Find out if mold could be affecting you or your family.Get the "Mold Proof Your Home" Masterclass (use code: BBT to get 10% off!)Get the "Living in Mold" Course (release TBD but we'll be keeping these shownotes updated with the link as soon as it's available!)Sign up for notifications for the release of the Healthy Young Man documentary HEAL FROM MOLD TODAY!Get my A to Z plan to find + heal from mold! Watch this FREE training walking you through how to heal,...

Hear this toxic mold success story about how Matt completely healed his family from mold - even when ALL doctors had failed them.---In 2018, Matt and his wife Amy were woken up in the middle of the night by their son writhing with abdominal pain. Western medicine said he was a healthy young man and had no answers. Matt eventually connected a moldy window in his sons room to his symptoms and started studying mold around the clock. On today's episode, I'm having special guest Matt Kelly, Functional Health Practitioner, onto the Better Belly Podcast to come and personally tell the story of his and his families journey through MCAS, Ehlers-Danlos Syndrome (EDS), mold, and Lyme disease, getting no answers from conventional medicine, finding mold was at the center of it all, and popping out on the other side with, dare I say it, a happy ending.I've personally had the honor to get to know Matt through a variety of connections. He's mentored me through some of my very first clients with Lyme disease, and I've gotten to absorb his wisdom and passion for healing clients from mold just by being in his amazing Toxic Mold Answers FB Group, which has EXPLODED in the number of people it serves over the last few years.I am SO excited to introduce you to Matt and his and his family's incredible story of struggle, defeat, and triumph. If you've been discouraged in your journey to heal your body from mold, Lyme, or if you don't even know what is making you sick, then it's time to dive into this story of hope about how one family escaped from mold and Lyme - and how you can, too. EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?Ep. 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)Ep. 223// The 3-Step Mold Treatment PlanEp. 224// Mold & Emotions: 3 Tips for How to Balance Mold, Emotions, and HealingEp. 226// The Mold-Lyme Connection: How to Treat Mold Toxicity and Lyme Disease TogetherCONNECT WITH THE GUEST:Join Matt's FB Group, Toxic Mold AnswersTake the most extensive mold toxicity quiz on the internet! Find out if mold could be affecting you or your family.Get the "Mold Proof Your Home" Masterclass (use code: BBT to get 10% off!)Get the "Living in Mold" Course (release TBD but we'll be keeping these shownotes updated with the link as soon as it's available!)Sign up for notifications for the release of the Healthy Young Man documentary HEAL FROM MOLD TODAY!Get my A to Z plan to find + heal from mold! Watch this FREE training walking you through how to heal,...

Mold toxicity and Lyme disease often come together. Why? And if you have both, which do you treat first? Learn this and more on this episode!---In the world of chronic illnesses that everyone talks about as "difficult to solve", mold and lyme are two infections that find themselves at the top of the pile. Coincidentally, many people with Lyme disease have mold toxicity, and many people with mold toxicity have Lyme disease.Why is this? And if you have both, which one do you deal with first?On today's episode, I'm talking through some basics on mold toxicity and lyme disease including:Signs that you have mold toxicity or lyme diseaseA common picture of what someone looks like who has both infectionsWhat lab testing to do to determine if you have mold toxicity and lyme diseaseMy treatment recommendations for mold toxicity and lyme diseaseAnd if you have both, which do you deal with first: mold or lyme?We're covering all this and more on today's episode! If you've been dealing with mystery symptoms that your doctor can't fix, or if you think you have or KNOW you have mold illness or lyme disease, then THIS episode is for you.EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?Ep. 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)Ep. 223// The 3-Step Mold Treatment PlanHEAL FROM MOLD AND LYME NOW!Get my A to Z plan to find + heal from mold! Watch this FREE training walking you through how to heal, once and for all!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US →

Mold toxicity and Lyme disease often come together. Why? And if you have both, which do you treat first? Learn this and more on this episode!---In the world of chronic illnesses that everyone talks about as "difficult to solve", mold and lyme are two infections that find themselves at the top of the pile. Coincidentally, many people with Lyme disease have mold toxicity, and many people with mold toxicity have Lyme disease.Why is this? And if you have both, which one do you deal with first?On today's episode, I'm talking through some basics on mold toxicity and lyme disease including:Signs that you have mold toxicity or lyme diseaseA common picture of what someone looks like who has both infectionsWhat lab testing to do to determine if you have mold toxicity and lyme diseaseMy treatment recommendations for mold toxicity and lyme diseaseAnd if you have both, which do you deal with first: mold or lyme?We're covering all this and more on today's episode! If you've been dealing with mystery symptoms that your doctor can't fix, or if you think you have or KNOW you have mold illness or lyme disease, then THIS episode is for you.EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?Ep. 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)Ep. 223// The 3-Step Mold Treatment PlanHEAL FROM MOLD AND LYME NOW!Get my A to Z plan to find + heal from mold! Watch this FREE training walking you through how to heal, once and for all!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US →

For 6 months, I had tinnitus in both my ears. Learn how I found the cause of my tinnitus + my treatment to get it to almost completely disappear. ---This January 2024, on the first day of the new year, I suddenly developed a very loud and new symptom that I've never had before in my life: tinnitus.As soon as it happened, I had to wrestle with a sense of extreme panic and need to know everything about WHY this was happening to me and HOW I could stop it.I'm adding this episode on tinnitus into our August Mold Month series because (spoiler alert) my tinnitus was caused by mold exposure. On today's episode, I'm answering questions like:How did I know my tinnitus was from mold exposure?What were the first steps I took as soon as I started getting a new symptom I'd never had before?What were my emotions like, and how did I handle them as I tried to navigate through a completely new symptom I'd never dealt with before (for myself)And what I've been doing practically since January to tackle my tinnitus and bring it into submission after having daily for almost 6 monthsI want to use my experience with tinnitus as a case study to give you a picture of what it looks like, moment by moment, for a seasoned-mold-fighter to go through mold.Because even if you've been fighting mold for years (like myself), mold (and the symptoms it causes) cause scary and big feelings inside us. But, there IS a way to make fighting mold feel less crazy, and there IS a way to move forward so that you, too, can say, "I didn't heal everything in one day. But I am SO MUCH BETTER now."EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?Ep. 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)Ep. 223// The 3-Step Mold Treatment PlanEp. 224// How I've Been Handling My EmotionsHEAL FROM MOLD NOW!Get my A to Z plan to find + heal from mold! Watch this FREE training walking you through how to heal, once and for all!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW →

For 6 months, I had tinnitus in both my ears. Learn how I found the cause of my tinnitus + my treatment to get it to almost completely disappear. ---This January 2024, on the first day of the new year, I suddenly developed a very loud and new symptom that I've never had before in my life: tinnitus.As soon as it happened, I had to wrestle with a sense of extreme panic and need to know everything about WHY this was happening to me and HOW I could stop it.I'm adding this episode on tinnitus into our August Mold Month series because (spoiler alert) my tinnitus was caused by mold exposure. On today's episode, I'm answering questions like:How did I know my tinnitus was from mold exposure?What were the first steps I took as soon as I started getting a new symptom I'd never had before?What were my emotions like, and how did I handle them as I tried to navigate through a completely new symptom I'd never dealt with before (for myself)And what I've been doing practically since January to tackle my tinnitus and bring it into submission after having daily for almost 6 monthsI want to use my experience with tinnitus as a case study to give you a picture of what it looks like, moment by moment, for a seasoned-mold-fighter to go through mold.Because even if you've been fighting mold for years (like myself), mold (and the symptoms it causes) cause scary and big feelings inside us. But, there IS a way to make fighting mold feel less crazy, and there IS a way to move forward so that you, too, can say, "I didn't heal everything in one day. But I am SO MUCH BETTER now."EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?Ep. 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)Ep. 223// The 3-Step Mold Treatment PlanEp. 224// How I've Been Handling My EmotionsHEAL FROM MOLD NOW!Get my A to Z plan to find + heal from mold! Watch this FREE training walking you through how to heal, once and for all!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW →

Healing from mold is an emotional journey. Learn 3 tips for how to manage mold & emotions that come with it so you can keep moving forward!---We are now halfway through our Mold Month series this August, and I thought, before moving forward and giving you guy more practical advice, we'd pause and take a look at the #1 thing that I see BLOCK people from moving forward in their mold journey. And that is...emotions.In the episode right before this one, I broke down for you a super simple, super effective mold treatment plan that works every time. However, because of the nature of mold and inherent steps involved in healing from it, I frequently see people paralyzed in moving forward in their mold journeyIn today's episode, I'm first sharing the top 4 most common emotions I see coming up for people as they face mold, and then I'm sharing my top 3 recommendations to overcome these emotions (not suppress them) to help yourself be able to continue to take steps towards healing from mold every single day. If you think you're sick from mold or KNOW you're sick from mold but have found yourself in a stand-still in healing, then this episode is for you.EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?Ep. 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)Ep. 223// The 3-Step Mold Treatment PlanSTART HEALING FROM MOLD TODAY:Get my A to Z plan to find + heal from mold! Watch this FREE training walking you through how to heal, once and for all!MOLD COMMUNITIES TO JOIN:Join the Toxic Mold Answers FB Group by my friend Matt KellyListen to the Mold Finders Radio podcast for free mold inspection + remediation tips and toolsInstagram accounts to follow:@drjillcrista@drjillcarnahan@moldfinders@betterbellytherapiesJoin a Paid Healing Group for support, protocols, + an organized A-Z healing plan:Better Belly BlueprintRESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief...

Healing from mold is an emotional journey. Learn 3 tips for how to manage mold & emotions that come with it so you can keep moving forward!---We are now halfway through our Mold Month series this August, and I thought, before moving forward and giving you guy more practical advice, we'd pause and take a look at the #1 thing that I see BLOCK people from moving forward in their mold journey. And that is...emotions.In the episode right before this one, I broke down for you a super simple, super effective mold treatment plan that works every time. However, because of the nature of mold and inherent steps involved in healing from it, I frequently see people paralyzed in moving forward in their mold journeyIn today's episode, I'm first sharing the top 4 most common emotions I see coming up for people as they face mold, and then I'm sharing my top 3 recommendations to overcome these emotions (not suppress them) to help yourself be able to continue to take steps towards healing from mold every single day. If you think you're sick from mold or KNOW you're sick from mold but have found yourself in a stand-still in healing, then this episode is for you.EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?Ep. 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)Ep. 223// The 3-Step Mold Treatment PlanSTART HEALING FROM MOLD TODAY:Get my A to Z plan to find + heal from mold! Watch this FREE training walking you through how to heal, once and for all!MOLD COMMUNITIES TO JOIN:Join the Toxic Mold Answers FB Group by my friend Matt KellyListen to the Mold Finders Radio podcast for free mold inspection + remediation tips and toolsInstagram accounts to follow:@drjillcrista@drjillcarnahan@moldfinders@betterbellytherapiesJoin a Paid Healing Group for support, protocols, + an organized A-Z healing plan:Better Belly BlueprintRESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief...

Get the complete mold treatment plan to save money, remediate your home, and heal the fastest possible from toxic mold exposure!---Mold is one of the most complicated, multi-step treatment plans required for almost any pathogen-based illness out there. This is because mold not only requires you to heal your body but also your home and everything you own.And - there are a LOT of pieces to treating mold. So today, I'm taking you through my 3-step mold treatment plan that I personally use with my clients to help them heal from mold in the fastest, lowest cost way.We're going to be covering topics like:What tests to use to determine if you even have mold illnessHow to save money finding mold and remediation mold in your homeMy top recommend home mold testHow to find a qualified mold remediation company near youHow to find a mold inspector near you (and how to identify one who is not qualified)The order of steps for how to heal your body from moldTop mistakes to avoid when searching for mold in your homeTop mistakes to avoid when remediating mold in your homeWhat to do for your body BEFORE you start trying to pull mold toxins out of itThe most common mistakes I see people make when healing their body from moldThis is a MAMMOTH episode designed to be an "episode-of-episodes" for healing mold that you can come back to again-and-again for guidance and insight. My hope is that you walk away empowered and envision for exactly how you CAN and WILL heal from mold, with a clear idea of what steps to take next in your mold healing journey, and what tools and resources you need to help you heal from mold and finally feel like yourself again. Because when it comes to mold, believing you can heal is one of the hardest, but most important, initial roadblocks to overcome.EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?Ep. 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)HEAL FROM MOLD NOW!Get my A to Z plan to find + heal from mold! Watch this FREE training walking you through how to heal, once and for all!Book an Unstuck Session to have me look, line-by-line, at your labs, supplements you've taken, and health history and determine exactly WHAT has been missed for you in healing, and WHAT your next 3-5 steps should be to healMOLD-SPECIFIC RESOURCES:Test your home for mold with the DUST TestFind a Qualified Mold Inspector and/or Mold Remediator:ISEAI: Find a ProfessionalIICRC: Global LocatorSchedule: Book a FREE mold inspection consultation with WeInspectGet Mold Remediation + Inspection Support: Join the Toxic Mold Answers FB Group by my friend Matt Kelly

Get the complete mold treatment plan to save money, remediate your home, and heal the fastest possible from toxic mold exposure!---Mold is one of the most complicated, multi-step treatment plans required for almost any pathogen-based illness out there. This is because mold not only requires you to heal your body but also your home and everything you own.And - there are a LOT of pieces to treating mold. So today, I'm taking you through my 3-step mold treatment plan that I personally use with my clients to help them heal from mold in the fastest, lowest cost way.We're going to be covering topics like:What tests to use to determine if you even have mold illnessHow to save money finding mold and remediation mold in your homeMy top recommend home mold testHow to find a qualified mold remediation company near youHow to find a mold inspector near you (and how to identify one who is not qualified)The order of steps for how to heal your body from moldTop mistakes to avoid when searching for mold in your homeTop mistakes to avoid when remediating mold in your homeWhat to do for your body BEFORE you start trying to pull mold toxins out of itThe most common mistakes I see people make when healing their body from moldThis is a MAMMOTH episode designed to be an "episode-of-episodes" for healing mold that you can come back to again-and-again for guidance and insight. My hope is that you walk away empowered and envision for exactly how you CAN and WILL heal from mold, with a clear idea of what steps to take next in your mold healing journey, and what tools and resources you need to help you heal from mold and finally feel like yourself again. Because when it comes to mold, believing you can heal is one of the hardest, but most important, initial roadblocks to overcome.EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?Ep. 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)HEAL FROM MOLD NOW!Get my A to Z plan to find + heal from mold! Watch this FREE training walking you through how to heal, once and for all!Book an Unstuck Session to have me look, line-by-line, at your labs, supplements you've taken, and health history and determine exactly WHAT has been missed for you in healing, and WHAT your next 3-5 steps should be to healMOLD-SPECIFIC RESOURCES:Test your home for mold with the DUST TestFind a Qualified Mold Inspector and/or Mold Remediator:ISEAI: Find a ProfessionalIICRC: Global LocatorSchedule: Book a FREE mold inspection consultation with WeInspectGet Mold Remediation + Inspection Support: Join the Toxic Mold Answers FB Group by my friend Matt Kelly

Learn the 5 signs of mold in your home that you can see without any fancy tech or equipment! All you need is your eyes and a flashlight!---If you've have been in the mold conversation for a while, you know that one of the TOUGHEST parts of healing from toxic mold illness is not healing your BODY, but healing your HOME from mold.There are two main steps to healing your home from mold: 1) find the mold, and 2) remediate the mold.Step 2 will ALWAYS fail if step 1 is not done correctly, so to help you avoid all the most common errors in finding mold in your home, I'm bringing on my friend and certified mold inspector, Brian Karr. Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex medical conditions. He helps them to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues.Brian is the Co-Founder of the nationally active mold inspection company, We Inspect, and has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better.On today's episode, Brian is breaking down the 5 hidden signs of mold growth that you can look for for zero dollars, using your own eyeballs! So if you hire an inspector and they miss 1 of these 5 signs in your home (or you don't see them look for these signs at all!), then it's time to say "bye-bye" to that inspector! And - if you love this episode and want even MORE tips on how to find mold in your home in the fastest and lowest cost way, be sure to tune in to our NEXT episode releasing this week - Ep. 223// The 3 Step Mold Treatment Plan - where I'll be going over even more tips for how to find mold in your home, how to know if you need to hire a mold inspector or mold remediator, and if you do, how to find a qualified one near you.It's time to say "yes" to being empowered around mold. Please join with me in welcoming Brian Karr to the Better Belly Podcast. EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?CONNECT WITH BRIAN:Instagram: @moldfindersPodcast: MoldFinders Radio Starter KitSchedule: Book a FREE mold inspection consultationFREE RESOURCES FROM BRIAN:See the reel with images of the 5 signs of hidden mold from BrianHave an ERMI mold test kit you want reviewed? Get the ERMI interpretation tool: The ERMI CodeDon't have an ERMI mold home test? Get the DUST test! (It's a home mold test built by Brian + his team!)Mold Insurance Hacks Free Training10 Most Common Remediation Mistakes Free Download

Learn the 5 signs of mold in your home that you can see without any fancy tech or equipment! All you need is your eyes and a flashlight!---If you've have been in the mold conversation for a while, you know that one of the TOUGHEST parts of healing from toxic mold illness is not healing your BODY, but healing your HOME from mold.There are two main steps to healing your home from mold: 1) find the mold, and 2) remediate the mold.Step 2 will ALWAYS fail if step 1 is not done correctly, so to help you avoid all the most common errors in finding mold in your home, I'm bringing on my friend and certified mold inspector, Brian Karr. Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex medical conditions. He helps them to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues.Brian is the Co-Founder of the nationally active mold inspection company, We Inspect, and has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better.On today's episode, Brian is breaking down the 5 hidden signs of mold growth that you can look for for zero dollars, using your own eyeballs! So if you hire an inspector and they miss 1 of these 5 signs in your home (or you don't see them look for these signs at all!), then it's time to say "bye-bye" to that inspector! And - if you love this episode and want even MORE tips on how to find mold in your home in the fastest and lowest cost way, be sure to tune in to our NEXT episode releasing this week - Ep. 223// The 3 Step Mold Treatment Plan - where I'll be going over even more tips for how to find mold in your home, how to know if you need to hire a mold inspector or mold remediator, and if you do, how to find a qualified one near you.It's time to say "yes" to being empowered around mold. Please join with me in welcoming Brian Karr to the Better Belly Podcast. EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?CONNECT WITH BRIAN:Instagram: @moldfindersPodcast: MoldFinders Radio Starter KitSchedule: Book a FREE mold inspection consultationFREE RESOURCES FROM BRIAN:See the reel with images of the 5 signs of hidden mold from BrianHave an ERMI mold test kit you want reviewed? Get the ERMI interpretation tool: The ERMI CodeDon't have an ERMI mold home test? Get the DUST test! (It's a home mold test built by Brian + his team!)Mold Insurance Hacks Free Training10 Most Common Remediation Mistakes Free Download

Tired of needing laxatives to poop? Natural constipation remedies not working? If so, toxic mold exposure may be causing your constipation. ---Do you feel like you have tried EVERYTHING to heal your constipation?Do you feel like you've tried ALL the recommended solutions to heal your constipation - like fiber, magnesium, probiotics, or restricted diets - without anything working?Does having to take laxatives regularly to poop worry you? You want a way to poop without them - but HOW?Or - have you spent hundreds or thousands of dollars on specialized labs, supplements, and holistic practitioners - with no results to show for it?If so, then toxic mold exposure may be causing your constipation!Mold illness is slowly becoming more mainstream amongst functional and holistic doctors and practitioners, but it's STILL majorly overlooked and misunderstood as a potential cause of constipation. On todays' episode, I'm sharing with you how mold clogs up your gut, slows your motility, and can keep you from pooping. If you have IBS, constipation, bloating, or abdominal pain, then you DON'T want to miss this episode!And if you want to learn more about ALL the symptoms toxic mold exposure can cause, be sure to check out Episode 220// 100 Symptoms of Toxic Mold Exposure. Listen in to that episode to see how many of YOUR symptoms line up with toxic mold exposure.EPISODES MENTIONED:Ep. 2// Why the Low FODMAP Diet Isn't Healing Your GutEp. 3// Why Probiotics Aren't Healing Your Gut31// Why Your Doctor Says Your Labs Look “Normal” – Even When You Don't FEEL Normal50// Why the Elimination Diet Isn't Healing Your Gut 103// Detoxing Is Not A Green Smoothie126// 5 Common Causes of Constipation Beyond Food165// The Constipation Magnesium Myth178// Why Constipation Medicine and Laxatives Are Not HelpingEND YOUR CONSTIPATION NOW

Tired of needing laxatives to poop? Natural constipation remedies not working? If so, toxic mold exposure may be causing your constipation. ---Do you feel like you have tried EVERYTHING to heal your constipation?Do you feel like you've tried ALL the recommended solutions to heal your constipation - like fiber, magnesium, probiotics, or restricted diets - without anything working?Does having to take laxatives regularly to poop worry you? You want a way to poop without them - but HOW?Or - have you spent hundreds or thousands of dollars on specialized labs, supplements, and holistic practitioners - with no results to show for it?If so, then toxic mold exposure may be causing your constipation!Mold illness is slowly becoming more mainstream amongst functional and holistic doctors and practitioners, but it's STILL majorly overlooked and misunderstood as a potential cause of constipation. On todays' episode, I'm sharing with you how mold clogs up your gut, slows your motility, and can keep you from pooping. If you have IBS, constipation, bloating, or abdominal pain, then you DON'T want to miss this episode!And if you want to learn more about ALL the symptoms toxic mold exposure can cause, be sure to check out Episode 220// 100 Symptoms of Toxic Mold Exposure. Listen in to that episode to see how many of YOUR symptoms line up with toxic mold exposure.EPISODES MENTIONED:Ep. 2// Why the Low FODMAP Diet Isn't Healing Your GutEp. 3// Why Probiotics Aren't Healing Your Gut31// Why Your Doctor Says Your Labs Look “Normal” – Even When You Don't FEEL Normal50// Why the Elimination Diet Isn't Healing Your Gut 103// Detoxing Is Not A Green Smoothie126// 5 Common Causes of Constipation Beyond Food165// The Constipation Magnesium Myth178// Why Constipation Medicine and Laxatives Are Not HelpingEND YOUR CONSTIPATION NOW

Has your ADHD recently gotten worse? Not ADHD as a kid, but suddenly have problems with attention and forgetfulness? Mold may be the cause.For the last few weeks, we've been in an ADHD series where I've been breaking down the connection between your BODY and your ADHD.I've talked about 5 ways to make your ADHD easier to manage by healing your gut, if intermittent fasting is a hack for ADHDers who forgets to eat meals, and 2 genes to support if you have ADHD (check out gene #1 here and gene #2 here).On today's episode, I'm wrapping up our ADHD series with talking about a very serious and very common irritant I'm seeing taking my client's ADHD to whole new levels of intensity.This episode could technically fit into the episode on 5 ways to make your ADHD easier to manage by healing your gut, because one of those five things is dealing with hidden pathogens. But this topic is so common, complex, and honestly undiscussed, that I decided to give the conversation on ADHD and mold it's own episode.If you have ADHD, think you have ADHD, or struggle with forgetfulness, brain fog, inattention, irritability, or mood swings, then this episode is for you.EPISODES MENTIONED:Ep. 212// The ADHD-Gut Connection: 5 Ways to Make ADHD Management Easier By Healing Your GutEp. 213// 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly, with Patricia SungMAKE YOUR ADHD EASIER:Want to heal from mold so your ADHD is easier to manage? Watch this FREE training walking you through how the Better Belly Blueprint can help you do EXACTLY that!RESOURCES:Test your home for mold: The Dust TestTest yourself:Get the OAT Test: Better Belly BlueprintTake the VCS Test (Mold Screening based on eye health)Subscribe to the Better Belly Podcast to listen to Mold Month (Aug 2024!)Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire

Has your ADHD recently gotten worse? Not ADHD as a kid, but suddenly have problems with attention and forgetfulness? Mold may be the cause.For the last few weeks, we've been in an ADHD series where I've been breaking down the connection between your BODY and your ADHD.I've talked about 5 ways to make your ADHD easier to manage by healing your gut, if intermittent fasting is a hack for ADHDers who forgets to eat meals, and 2 genes to support if you have ADHD (check out gene #1 here and gene #2 here).On today's episode, I'm wrapping up our ADHD series with talking about a very serious and very common irritant I'm seeing taking my client's ADHD to whole new levels of intensity.This episode could technically fit into the episode on 5 ways to make your ADHD easier to manage by healing your gut, because one of those five things is dealing with hidden pathogens. But this topic is so common, complex, and honestly undiscussed, that I decided to give the conversation on ADHD and mold it's own episode.If you have ADHD, think you have ADHD, or struggle with forgetfulness, brain fog, inattention, irritability, or mood swings, then this episode is for you.EPISODES MENTIONED:Ep. 212// The ADHD-Gut Connection: 5 Ways to Make ADHD Management Easier By Healing Your GutEp. 213// 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly, with Patricia SungMAKE YOUR ADHD EASIER:Want to heal from mold so your ADHD is easier to manage? Watch this FREE training walking you through how the Better Belly Blueprint can help you do EXACTLY that!RESOURCES:Test your home for mold: The Dust TestTest yourself:Get the OAT Test: Better Belly BlueprintTake the VCS Test (Mold Screening based on eye health)Subscribe to the Better Belly Podcast to listen to Mold Month (Aug 2024!)Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire

Last week, I did an episode on ADHD and the MAOA gene mutation. When I released the episode, I told ya'll that this was THE gene mutation that was connected to ADHD and it was going to be a great episode.Well...it was a great episode! But, as I was collecting the data for the episode, I realized that I had forgotten about another gene mutation that ALSO highly indicated ADHD. Drumroll please

Last week, I did an episode on ADHD and the MAOA gene mutation. When I released the episode, I told ya'll that this was THE gene mutation that was connected to ADHD and it was going to be a great episode.Well...it was a great episode! But, as I was collecting the data for the episode, I realized that I had forgotten about another gene mutation that ALSO highly indicated ADHD. Drumroll please

Procrastination, perfectionism, and feeling scattered can be huge blocks to having a successful business.

A couple weeks ago, I went to a local bookstore to have a cup of coffee and do client work on my laptop.After getting my matcha latte, I went to find a quiet corner to work in. Before I was able to sit down, though, I passed a young woman reading a well-known gut health book."What do you think of the book?" I asked her."It's okay," she said. "Have you read it?""Yes." I paused, deciding if I really would tell her what I thought. "I didn't like it."She looked surprised, and over the next few minutes, I explained that I'm a gut health specialist, I had to heal my gut and hormones from IBS-C, 2 years of no period, and losing my hair. After doctors told me, "My labs look normal." I read that book, and it didn't heal me.Now, I know why. But it was really sad and confusing to me that the "best" literature out there on gut health really didn't...help.The young woman, who had graduated from nursing school just that week, then asked, "What would you recommend to read?"It was out of that question that this episode was born.On today's episode, I'm going to share the top 3 best (and worst) gut health books that I've read - all based on how effective they are on possibly helping you to heal. Whether you want to save time knowing what not to read, or you are looking for a new list of books to dive into - this episode is for you.EPISODES MENTIONED:Ep. 204// Are These Gut Health Myths Keeping You Constipated? Listen to find out.LINKS FROM THE SHOW:Get my book! Stop Stomach Pain: How to Heal Your Gut and End Food RestrictionsIf this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️HEAL YOUR GUT NOW:Watch this FREE training to learn to learn the EXACT steps you need to heal your gut so that you can poop daily, ditch acid reflux, and balance your hormones! (It's shorter than your favorite TV show!)RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK →

A couple weeks ago, I went to a local bookstore to have a cup of coffee and do client work on my laptop.After getting my matcha latte, I went to find a quiet corner to work in. Before I was able to sit down, though, I passed a young woman reading a well-known gut health book."What do you think of the book?" I asked her."It's okay," she said. "Have you read it?""Yes." I paused, deciding if I really would tell her what I thought. "I didn't like it."She looked surprised, and over the next few minutes, I explained that I'm a gut health specialist, I had to heal my gut and hormones from IBS-C, 2 years of no period, and losing my hair. After doctors told me, "My labs look normal." I read that book, and it didn't heal me.Now, I know why. But it was really sad and confusing to me that the "best" literature out there on gut health really didn't...help.The young woman, who had graduated from nursing school just that week, then asked, "What would you recommend to read?"It was out of that question that this episode was born.On today's episode, I'm going to share the top 3 best (and worst) gut health books that I've read - all based on how effective they are on possibly helping you to heal. Whether you want to save time knowing what not to read, or you are looking for a new list of books to dive into - this episode is for you.EPISODES MENTIONED:Ep. 204// Are These Gut Health Myths Keeping You Constipated? Listen to find out.LINKS FROM THE SHOW:Get my book! Stop Stomach Pain: How to Heal Your Gut and End Food RestrictionsIf this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️HEAL YOUR GUT NOW:Watch this FREE training to learn to learn the EXACT steps you need to heal your gut so that you can poop daily, ditch acid reflux, and balance your hormones! (It's shorter than your favorite TV show!)RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK →

Have you ever done a protocol that made your symptoms WORSE?Recently on an Instagram Live, I was asked a question about why a woman's constipation got WORSE when she did a constipation protocol.This is unfortunately a common problem not just for constipation but also bloating, acid reflux, PMS, eczema, fatigue, and more.Why does this happen? What was likely going on with this client's specific constipation response? And how can you not only avoid this problem, but find a protocol that actually will work for you?I'm answering all this and more today. Let's dive in. EPISODES MENTIONED:Ep. 162// Constipation Remedies Not Working? Find Relief with These 4 Lab TestsLINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK 1:1 WITH ME:Make Your Health EASY!

Have you ever done a protocol that made your symptoms WORSE?Recently on an Instagram Live, I was asked a question about why a woman's constipation got WORSE when she did a constipation protocol.This is unfortunately a common problem not just for constipation but also bloating, acid reflux, PMS, eczema, fatigue, and more.Why does this happen? What was likely going on with this client's specific constipation response? And how can you not only avoid this problem, but find a protocol that actually will work for you?I'm answering all this and more today. Let's dive in. EPISODES MENTIONED:Ep. 162// Constipation Remedies Not Working? Find Relief with These 4 Lab TestsLINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK 1:1 WITH ME:Make Your Health EASY!

Episodes Mentioned:

Episodes Mentioned:

Test prep is no joke! You and your students have worked extremely hard to prepare for state testing. When you finish that final test, I'm sure a sense of accomplishment and relief sets in…and it should! The hard part is over! So, take a victory lap and celebrate with a day of fun. So, what can you plan for the day after testing to give everyone a much-needed break? This day can be tricky to plan for. You'll likely have students taking makeup tests, so you don't want to begin a new project or plan a movie day. In this week's episode, I explain how I created a day of fun choice board that included 5 categories of activities to choose from: draw, color, play, watch, and solve. I share the types of activities within each category and suggestions for additional activities to include. The best part about this day was that I was able to sit at my desk and get some of my own work done for once! I also share a unique job to give a few students to help take a load off of your very full plate in the Teaching Tip of the Week. Episodes Mentioned: EP 30: Help Students Prepare For State Testing With a Simulation Day EP 31: Plan With a Purpose: How to Use Data To Make the Most of Test Prep Week EP 32: Celebrate the End of Test Prep Success With a Glow Day! Resources Mentioned: Directed Drawings Dot to Dots End-of-the-Year Games Pentomino Puzzles Pentomino Puzzle Pieces Pattern Block Activities To view the show notes with the full transcript, head to https://krejcicreations.com/episode33. P.S. Has this podcast been helpful for you? If so, screenshot an episode, add it to IG, and tag me @krejci_creations. This helps spread the word to other teachers!

Ever wonder how to navigate the maze of meal deductions as a business owner? Join us in this insightful episode where Danielle Hayden, founder and CEO of Kickstart Accounting Inc., and Kelsey Chester, Lead Account Manager, break down the misconceptions about deducting meals for your business, and how to stay compliant with the IRS. From deductions for company events to the nuances of 50% deductions for meals with clients, everything you need to know is in this episode. Tune in now before your next dinner out!   Key Takeaways: Learn how to confidently navigate meal-related tax strategies to maximize tax deductions for your business. Discover when you can claim 100% deductions from meals and when to claim 50%, and avoid common pitfalls that could cost you money. Get essential tips on proper financial documentation for meals, what details you need to record, and why it matters for IRS compliance.  Avoid common mistakes business owners make when it comes to deducting meals, helping you stay on the right side of the IRS.   Topics Discussed:  Intro (0:00) Maximize Tax Deductions, Not Dine on Taxes (0:51) Examples: 100% Tax Deduction when Looking at Meals (2:29) Examples: 50% Tax Deduction when Looking at Meals (4:07) Meal with Spouse for Business Purposes: 50% OR 100%? (4:37) Money Mindset Mastery Framework  IRS Guidelines Regarding Meal Tax Deductions (4:54) Bookkeeping Perspective (6:23)   Episodes Mentioned: EP 77 – Retirement Plan Strategies That Will Reduce Your Business's Tax Liability   For help with business and personal goals and more, visit: https://kickstartaccountinginc.com/get-started/ Connect with Kickstart Accounting Inc.: Instagram | @Kickstartaccounting YouTube | @EntrepreneurMoneyStories Website | Kickstart Accounting, Inc. Facebook | Kickstart Accounting, Inc.  

Ever wonder how to navigate the maze of meal deductions as a business owner? Join us in this insightful episode where Danielle Hayden, founder and CEO of Kickstart Accounting Inc., and Kelsey Chester, Lead Account Manager, break down the misconceptions about deducting meals for your business, and how to stay compliant with the IRS. From deductions for company events to the nuances of 50% deductions for meals with clients, everything you need to know is in this episode. Tune in now before your next dinner out!   Key Takeaways: Learn how to confidently navigate meal-related tax strategies to maximize tax deductions for your business. Discover when you can claim 100% deductions from meals and when to claim 50%, and avoid common pitfalls that could cost you money. Get essential tips on proper financial documentation for meals, what details you need to record, and why it matters for IRS compliance.  Avoid common mistakes business owners make when it comes to deducting meals, helping you stay on the right side of the IRS.   Topics Discussed:  Intro (0:00) Maximize Tax Deductions, Not Dine on Taxes (0:51) Examples: 100% Tax Deduction when Looking at Meals (2:29) Examples: 50% Tax Deduction when Looking at Meals (4:07) Meal with Spouse for Business Purposes: 50% OR 100%? (4:37) Money Mindset Mastery Framework  IRS Guidelines Regarding Meal Tax Deductions (4:54) Bookkeeping Perspective (6:23)   Episodes Mentioned: EP 77 – Retirement Plan Strategies That Will Reduce Your Business's Tax Liability   For help with business and personal goals and more, visit: https://kickstartaccountinginc.com/get-started/ Connect with Kickstart Accounting Inc.: Instagram | @Kickstartaccounting YouTube | @EntrepreneurMoneyStories Website | Kickstart Accounting, Inc. Facebook | Kickstart Accounting, Inc.  

In today's market, where a staggering 78% of consumers make their purchasing decisions on social media, businesses can no longer afford to be wallflowers. Social media isn't merely a platform to be on for the sake of it; it plays a significant role in raising brand awareness and fostering customer loyalty. As social media managers, while our jobs may not involve saving lives, we do possess the power to breathe life into brands and humanize them. So, how do you price that? Well, that's precisely what we're covering in today's episode, so you can appropriately charge for the value you bring to the table.   Episodes Mentioned: Ep 44. Biggest Mistakes You Are Making With Your Social Media Management Packages Ep 18. How To Price Your Services As A Social Media Manager   If you enjoyed today's episode, could you take a moment to rate, review, or subscribe to the podcast? It is truly the number one way to support the show and it makes a world of difference.  Thanks for being apart of The Tropical Social Community! XO, Shan   Want the exact tools & resources that I use within my social media management business? Check out my tools & resources page HERE to grab all the things you need to kickstart + streamline your business.  Other Links & Resources: Freebie: Kickstart Your Social Media Management Business Connect with Shannon on INSTAGRAM Shannon's WEBSITE Save $50 on your Social Media Management Contracts using code SHANNON22 Get 50% off your Flodesk Subscription  Save 20% off your first month or year of Dubsado

If you have been sick and have been trying to navigate health insurance to get the MOST out of your health insurance while paying the LEAST, you know that health insurance is a total BEAR.Health insurance can be a TOTAL pain in every regard. It can be a pain to find providers who take your insurance, it's a pain to be told your insurance will cover one amount and later you get charged a totally different (usually much higher) amount. It's a pain that insurance doesn't cover many things that we WANT it to cover, things that will ACTUALLY help you heal.Why is insurance this way? And how can you actually use your health insurance to make it work for you, instead of feeling like you're fighting it all the time?This conversation is NOT about insurance reform, or even politics or voting.This is about, with the system EXACTLY the way it is right now, what can YOU do to still get the healthcare you want or need?To host this conversation, I had a conversation with a special guest that I am SO excited to introduce you to - my father!Dr. Marc Downing is a pediatric surgeon in Southwest Michigan who has been working in healthcare and the hospital system for more than 25 years. He's seen a LOT of shifts in healthcare not only through his career as a physician but also throughout the last 100 years of healthcare that he's studied. Dr. Marc Downing has a deep passion for seeing everyone be able to receive healthcare and to have to turn NO ONE away due to financial problems, but he also sees first-hand a lot of the problems that our current healthcare system creates for individuals and the system itself as someone who both has health insurance and someone who has to deal with it on a daily basis with his patients. Dr. Downing also shares some of his unique wisdom he's gleaned on different ways people approach getting healthcare through his experiences doing international surgery and also with working with communities in the U.S., such as the Amish, who inherently have no access to health insurance.How are people getting healthy in the U.S. and around the world, with or without health insurance, and how can you take your current situation (regardless of your healthcare insurance status) to still get better health outcomes for you and your family?We're tackling all this today, and more.Also, to note: this episode pairs really well with last week's episode with financial expert Katherine Pomerantz where we discuss Katherine's top tips to make your health more affordable. Check out her episode, 182// How to Make Health More Affordable with Katherine Pomerantz!AND - if you want MORE episodes like this, go to https://betterbellytherapies.com/dad and fill out the short form to let me know if you want more episodes on health insurance or with my dad!EPISODES MENTIONED:Ep. 181//  How to Make Health More Affordable with Katherine Pomerantz, Accountant and Money MentorLINKS FROM THE SHOW:Want more episodes like this? Go to https://betterbellytherapies.com/dad and fill out the short form to let me know if you want more question on health insurance or with my dad!If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️GET MY FREE TRAINING:Grab my FREE, 40-Minute Training and learn the 3 steps you need to heal your body, once and for all, in 3-6 months!HEAL NOW:Make Your Health EASY!

If you have been sick and have been trying to navigate health insurance to get the MOST out of your health insurance while paying the LEAST, you know that health insurance is a total BEAR.Health insurance can be a TOTAL pain in every regard. It can be a pain to find providers who take your insurance, it's a pain to be told your insurance will cover one amount and later you get charged a totally different (usually much higher) amount. It's a pain that insurance doesn't cover many things that we WANT it to cover, things that will ACTUALLY help you heal.Why is insurance this way? And how can you actually use your health insurance to make it work for you, instead of feeling like you're fighting it all the time?This conversation is NOT about insurance reform, or even politics or voting.This is about, with the system EXACTLY the way it is right now, what can YOU do to still get the healthcare you want or need?To host this conversation, I had a conversation with a special guest that I am SO excited to introduce you to - my father!Dr. Marc Downing is a pediatric surgeon in Southwest Michigan who has been working in healthcare and the hospital system for more than 25 years. He's seen a LOT of shifts in healthcare not only through his career as a physician but also throughout the last 100 years of healthcare that he's studied. Dr. Marc Downing has a deep passion for seeing everyone be able to receive healthcare and to have to turn NO ONE away due to financial problems, but he also sees first-hand a lot of the problems that our current healthcare system creates for individuals and the system itself as someone who both has health insurance and someone who has to deal with it on a daily basis with his patients. Dr. Downing also shares some of his unique wisdom he's gleaned on different ways people approach getting healthcare through his experiences doing international surgery and also with working with communities in the U.S., such as the Amish, who inherently have no access to health insurance.How are people getting healthy in the U.S. and around the world, with or without health insurance, and how can you take your current situation (regardless of your healthcare insurance status) to still get better health outcomes for you and your family?We're tackling all this today, and more.Also, to note: this episode pairs really well with last week's episode with financial expert Katherine Pomerantz where we discuss Katherine's top tips to make your health more affordable. Check out her episode, 182// How to Make Health More Affordable with Katherine Pomerantz!AND - if you want MORE episodes like this, go to https://betterbellytherapies.com/dad and fill out the short form to let me know if you want more episodes on health insurance or with my dad!EPISODES MENTIONED:Ep. 181//  How to Make Health More Affordable with Katherine Pomerantz, Accountant and Money MentorLINKS FROM THE SHOW:Want more episodes like this? Go to https://betterbellytherapies.com/dad and fill out the short form to let me know if you want more question on health insurance or with my dad!If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️GET MY FREE TRAINING:Grab my FREE, 40-Minute Training and learn the 3 steps you need to heal your body, once and for all, in 3-6 months!HEAL NOW:Make Your Health EASY!

Hi Mama, How would the quality of your day change if you had a simple tool to help you manage your stress in the moment? Im talking about those moments where you are overstimulated, un done, and are ready to bite the next thing or person that moves. What would it mean to you to be able to support your body and mind in those moments, so you can process through it rather than become victim to it? Want control over your stress? Listen in today to learn the number one hack you need to manage stress in the moment. Episodes Mentioned: Ep 3 Three Practical Ways to Use Essential Oils Properly Ep 4 How to Find 10 Minutes to Spend with God with a Busy Schedule Ep 5 Three Steps to Choose and Essential Oil to Manage Stress   Links Mentioned:  https://en.wikipedia.org/wiki/Sensory_cue#Olfactory_cues  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125361/  https://psychologydictionary.org/sensory-cue/    For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:       >Email me : naturalwellnessforbusymoms@gmail.com      >Sign Up to Become an Insider: subscribepage.io/naturalwellnessforchristianmomsinsider       > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

As we bid farewell to 2023, let's come together for a joyful celebration on the Scaling UP! H2O podcast with your host, Trace Blackmore, in this special year-end episode, "Toasting Triumphs." Take a deep dive into the ocean of water treatment wisdom and growth that characterized the past year. In this episode, we unravel the highlights, explore your favorite episodes, the invaluable lessons learned, and extend heartfelt gratitude to our exceptional listeners, the generous podcast guests, the CWT graduates thirsting for growth, and every remarkable personal milestone achieved throughout 2023 – a year truly worth celebrating. Embark on this journey of reflection, appreciation, and insight, delving into the fascinating world of water treatment! Join us as we clink glasses to the triumphs and lessons of the past year, paving the way for an even more enriching 2024. Cheers to the shared passion for knowledge and growth in the best industry in the world, water treatment!   Timestamps 1:00 - Merry Christmas and a Happy New Year 3:00 - Thank you to Mike Standish, our Sponsors, and James McDonald 7:50 - Sneak peek of James McDonald's 2023 podcast episodes 9:00 - Celebrating our most popular episodes 15:00 - Submit a show idea for Legionella Month 18:30 - Launching the Scaling UP! H2O Academy and the CWT Prep Course 23:00 - Thank you to new CWTs in 2023 24:00 - Take advantage of our Events page 27:00 - Trace's Personal Achievements and Milestones 42:00 - Encounters with Influential Individuals: Jane Kucera, Andy Stanley, Kathleen Edelman 52:00 - Upcoming Events for Water Treatment Professionals 57:21 - Periodic Water Table With James McDonald   Periodic Water Table With James McDonald # 51 Why and how is cobalt used in industry water treatment? What products do you use with cobalt in them? Can cobalt ever precipitate out of solution and cause problems? Under what conditions can this happen? Can cobalt in a product become a foulant or degradation catalyst for an RO membrane if used?    Periodic Water Table With James McDonald # 52 With everything happening during Industrial Water Week on the podcast, we didn't have room for that week's edition, but don't worry, because the 52nd and last Periodic Water Table with James topic is none other than…  Water or H2O or dihydrogen monoxide or even oxidane, the IUPAC-compliant name for water. There are many names for water. It has inspired art, poetry, music, architecture, comics, inventions, love, and more. It has helped both create and destroy civilizations. It is at the very heart of what you and I do every day as we practice the noble profession of industrial water treatment. It is water. How much do you know about water though? Why is water a liquid at room temperature when other molecules of similar or even heavier molecular weights are gasses? How does its density change with temperature? How conductive is pure water? Is water a stable molecule or does it ever disassociate? Have you taken out a steam table lately and looked at the trends as pressures and temperatures change? Take this opportunity to dig in and learn more about water…drop by drop.   Our listener's favorite 2023 episodes:  Ep 300 with Chris Yee - Building the Best Multigenerational Workforce, Part 1  Ep 319 Pinks and Blues: Legionella Month Kick Off   Ep 320 with Dr. Janet Stout - Legionella Prevention: Insights, Updates, and Actionable Advice  Ep 321 with Dr. Alberto Comazzi - The Pros and Cons of Legionella Disinfectant Options  Ep 336 Swati Sharma - Innovations in Sunflower Oil Wastewater Solutions   Links Mentioned Legionella Resources Page  CWT Practice Course IWC Conference The Rising Tide Mastermind World Vision Global 6K North Point Community Church Andy Stanley - the best motivational speaker of our generation Alton Brown -  influencer in my style of podcast shows Kathleen Edelman - using kind words Scaling UP! H2O Academy video courses Submit a Show Idea AWT (Association of Water Technologies) Flower Garden Banks National Marine Sanctuary - Texas Diving in Bonaire - Southern Caribbean Take Special Pathogen's Lab 3-day training and get certified to the ASSE/IAPMO/ANSI 12080 Standard: Professional Qualifications Standard for Legionella Water Safety and Management Personnel    Episodes Mentioned Ep 014 Mike Standish Ep 117 Kathleen Edelman - The One With Temperament Expert Ep 179 with Kathleen Edelman - Communicate Better with Others Ep 281 with Kathleen Edelman - Power of Kindness Ep 292 Scott Wozniak  - Customer Experience Engine Ep 295 with Jeff Garratt, part 1 - Keep Employees Happy Ep 296 with Jeff Garratt, part 2 - Lead a Successful Multigenerational Company Ep 310 with Louis Godbout and Simina Alungulesa - Carryover Ep 322 with Brent Baird - Flow Meters Ep 324 with Chelsea Farmer - Career Possibilities in Industrial Water Treatment Ep 328 Pretreatment Monday 2023 Ep 329 Boiler Tuesday 2023 Ep 330 Cooling Wednesday 2023 Ep 331 Wastewater Thursday 2023 Ep 332 Careers Friday 2023 Ep 335 Pinks and Blues: Enhanced Chiller Tubes   Ep 325 The Rising Tide Mastermind Live Event Ep 339 with Jane Kuchera - Reverse Osmosis   Books Mentioned Beyond Band of Brothers: The War Memoirs of Major Dick Winters by Dick Winters Band of Brothers - 2001 Miniseries I Said This, You Heard That by Kathleen Edelman I Said This, You Heard That (2nd Edition) - Kathleen Edelman   Connect with Scaling UP! H2O Email Producer: corrine@blackmore-enterprises.com Submit a show idea: Submit a Show Idea LinkedIn: in/traceblackmore/ YouTube: @ScalingUpH2O   2024 Events for Water Professionals Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE or using the dropdown menu.  

In this "super-duper" celebratory 300th episode of The Whinypaluza Podcast, Rebecca reflects on the transformative journey she has embarked on over the past 100 episodes, having hosted many experts, family members, and friends. Highlighting personal growth, she emphasizes the pivotal lessons learned, particularly the importance of giving oneself grace and its ripple effect on interpersonal interactions. From hosting her inaugural summit to interviewing cherished guests like Rabbi Alex and her family members, the podcast became a catalyst for self-growth, improved communication, and deeper connections. Grateful for the platform, Rebecca looks forward to more enriching conversations and continued learning experiences. Here is what to expect on this week's show: ❤️ Celebrating the 300th episode milestone of The Whinypaluza Podcast. ❤️ Reflection on personal growth and transformation through engaging conversations. ❤️ Hosting an inaugural summit, inviting esteemed guests like Rabbi Alex, and interviewing family members marked significant podcast moments. ❤️ The value of interviewing your family members - children, parents, etc. You will learn things you never knew. ❤️ Emphasizing the significance of giving oneself grace and its impact on interpersonal relationships. ❤️ Insights shared by Rebecca's husband, Seth, on the importance of recording family interviews for a lasting legacy. ❤️ Rebecca's revelation about her favorite guests being family members and close friends. ❤️ Each guest expert has taught her something new and beneficial. ❤️ Reflecting upon the big goals that the Greene family accomplished this year. ❤️ Valuing your time more and giving yourself permission to put your money where your values are. ❤️ The impact of giving yourself and others grace. ❤️ Wishful hindsight about the invaluable support of a community during early motherhood. ❤️ Gratitude expressed for the transformative journey and anticipation for more engaging episodes ahead. Episodes Mentioned: ➡️ Ep 202 Words of Wisdom from Rabbi Alex https://youtu.be/cjfphCZNdro ➡️ Ep 216 Healthy Relationships with Your Partner, Children, and Yourself with Dr. Liz Nissam Mattheis https://youtu.be/wjjE2v7Ukig ➡️ Ep 222 Ella Turns 14 with Ella Greene https://youtu.be/k5xbAP-qaiE ➡️ Ep 242 Mother's Day Special with my MIL https://youtu.be/f7R54x_xsN8 ➡️ Ep 251 Father's Day Special with Seth Greene https://youtu.be/FEeTekS91GE ➡️ Ep 270 Seth & Rebecca's 18th Anniversary Special https://youtu.be/Ir-II3tIF3Q ➡️ Ep 285 Lessons From Taylor Swift https://youtu.be/uxYqeUYW98M ➡️ Ep 293 Adjusting to High School with Ella Greene https://youtu.be/pJph6yjTzU4 ➡️ Ep 298 Flip Your Switch to a Higher Consciousness with Dr. Teri Baydar https://youtu.be/pJph6yjTzU4 Follow Rebecca Greene

Dive into the world of water professionals with a seasoned thought leader, Adam Tank, co-founder of Transcend, as he guides you through the maze of marketing challenges in the water sector. In this episode, Adam brings over 15 years of industry expertise to unravel the complexities of building an online presence for water companies. Feel the tug of limited time and budget? Adam Tank understands the struggle. Join us for a candid conversation infused with humor and anecdotes as we explore Adam's water journey. Whether you're just starting your online presence or a marketing enthusiast in the water treatment industry, Adam shares practical insights on the dos and don'ts of marketing, the impact of social media, and effective budgeting and communication strategies. This episode promises more than just knowledge; it's a journey toward clarity in your marketing strategies. Adam's powerful wisdom unfolds as he declares, "Social media, used properly, is the most powerful network building and brand building tool that has ever existed in the history of the world." Don't miss the chance to gain a unique perspective and elevate your approach to marketing in the water treatment realm. Tune in for a wealth of actionable insights and discover the secrets to authentic engagement. Enhance your marketing strategies with Adam Tank's expertise, and let's navigate the waters of the industry together.   Timestamps 1:00 - Trace Blackmore emphasizes continuous learning to prevent burnout 8:00 - Call to action: Leave reviews, like, and subscribe to the podcast 12:18 - Upcoming events for water treatment professionals 23:00 - Introduction of Adam Tank and discussion on mentorship 29:55 - Importance of digital presence and advice for starting marketing 32:00 - Customer engagement and rules for creating a message 38:00 - Consequences of not investing in marketing 41:00 - Exploring different social media types and content strategies 50:00 - Advice on budgeting for marketing 52:00 - Humorous stories about dealing with online critics 58:00 - Reflection on the impact of positive feedback from fans 1:02:00 - Lightning round questions 1:07:00 - Closing thoughts and a sneak peek of James McDonald's 2024 podcast episodes   Quotes “The internet is an amazing vehicle for serendipity. Start small. Don't overthink it. Share about your day and go from there.”- Adam Tank “People want to connect with people. People want to connect with people who they like and trust.”- Adam Tank “Authenticity. Authenticity is key when using social media platforms.” - Adam Tank “Social media, used properly, is the most powerful network building and brand building tool that has ever existed in the history of the world.”- Adam Tank “Going viral isn't the goal, the goal is to find a tribe of people online.” - Adam Tank “Start with a single post. Start with a single reshare. Write a couple of sentences, put it out into the world, and see what happens.” - Adam Tank   Connect with Adam Tank Phone: 913.940.4381 Email: atank@transcendinfra.com Website: www.adamtank.com Transcendinfra.com Podcast: Water We Talking About LinkedIn: in/adamtank company/transcend-infra Read or Download Adam Tank's Press Release HERE   Links Mentioned Water We Talking About Podcast Write of Passage Online Writing Course Build Your Second Brain Evernote  Monday.com WEF video game “Water 2050”  The Rising Tide Mastermind Scaling UP! H2O Academy video courses Submit a Show Idea   Episodes Mentioned Ep 181 with Jim Lauria and Adam Tank - Social Media Water Geeks Ep 279 with Jim Lauria and Adam - Water We Talking About Hosts Ep 22 with Tim Fulton Ep 230 with Walid Khoury Ep 278 with Antoine Walter Ep 280 with Tim Fulton - Retaining Top Talent   Books Mentioned To Know Water Is To Love Water (Coming Soon) by Jim Lauria The 4-Hour Workweek by Timothy Ferriss  1000 True Fans: Use Kevin Kelly's Simple Idea to Earn A Living Doing What You Love by Jon Longhurst  The Black Swan, Second Edition: The Impact of the Highly Improbable: With a new section: "On Robustness and Fragility" by Nassim Nicholas Taleb Think and Grow Rich by Napoleon Hill    Periodic Water Table With James McDonald First off, what is BCDMH? Is it considered an oxizider or nonoxidizer? In what form is BCDMH available? How is BCDMH fed to a system? What are its reaction byproducts with water? How is its concentration in the system measured? How is it controlled? Is it fed continuously or intermittently? Does pH have any impact upon BCDMH? Water temperature? What's its chemical formula?    Elevate this holiday season by giving and helping One Simple Wish (www.onesimplewish.org/site/donate)

In June of this year (2023), I had 15 students take my FIRST round of my online course and group coaching program, the Better Belly Blueprint.These 15 students came in with a HUGE variety of symptoms and diagnoses: constipation, bloating, gas, irritability, brain fog, weight gain, low energy, low libido, increasing food sensitivities, fatigue, acid reflux, eczema, nausea, and insomnia.Today, I'm reviewing EXACTLY what happened with my students.Did they get the results they were looking for?How long did it take for them to see those results?If you want to heal your bloating, constipation, fatigue, brain fog, and MORE for GOOD, and you're looking for a solution that can help you reduce your symptoms FAST, then THIS episode is for YOU!EPISODES MENTIONED:Ep. 162// Constipation Remedies Not Working? Find Relief with These 4 Lab TestsLINKS FROM THE SHOW:See my IG Reel from this episode!If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK 1:1 WITH ME:Make Your Health EASY!

In June of this year (2023), I had 15 students take my FIRST round of my online course and group coaching program, the Better Belly Blueprint.These 15 students came in with a HUGE variety of symptoms and diagnoses: constipation, bloating, gas, irritability, brain fog, weight gain, low energy, low libido, increasing food sensitivities, fatigue, acid reflux, eczema, nausea, and insomnia.Today, I'm reviewing EXACTLY what happened with my students.Did they get the results they were looking for?How long did it take for them to see those results?If you want to heal your bloating, constipation, fatigue, brain fog, and MORE for GOOD, and you're looking for a solution that can help you reduce your symptoms FAST, then THIS episode is for YOU!EPISODES MENTIONED:Ep. 162// Constipation Remedies Not Working? Find Relief with These 4 Lab TestsLINKS FROM THE SHOW:See my IG Reel from this episode!If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK 1:1 WITH ME:Make Your Health EASY!

Will the way that retirement plans work be changing in 2024? This week I'm answering a question from Kurt, a listener who has heard about a few changes coming to retirement plans thanks to the Secure Act 2.0. Will new rules make withdrawals from 401(k) plans a little bit easier? What will be the tax impact of new employer matching rules?  This week let's talk through these details in more! Episodes Mentioned: Ep.403: 401(k) Withdrawals on the Rise  Ep.215: 401(k) Q&A - What's a 401k Match? Ep.212: Traditional vs Roth 401(k)  Join Me on YouTube! https://www.youtube.com/PopcornFinance Want to submit a question to the show? Send an email to questions@popcornfinance.com  Send me a message at PopcornFinance.com/Voicemail  Call 707-200-8259 Connect with me Instagram | Twitter | Facebook | YouTube | TikTok  Thank you for listening to today's episode! Help support the show by leaving Popcorn Finance a rating or review on Apple or Spotify! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever found yourself stuck in your car in traffic and were STARVING?Have you ever tried to buy a snack at the gas station and found NOTHING you could eat?Have you ever flown on a plane and found yourself bitter that ALL the snacks they served weren't gluten free?If so - then this episode is for you!The ability to eat something on-the-go that's good for your mind and body is SUPER important to getting through the day. Snacks can be helpful in a pinch, when the day doesn't go the way we planned, or when you're traveling for hours at a time. Having healthy food on hand that you can eat can give peace of mind, balance your blood sugar, and help you feel empowered even when you're on a gluten free, grain free, or otherwise restricted diet.In today's episode, I'm sharing my top 10 favorite gluten free snacks I keep on hand at all times.I'm also sharing the 3 Healthy Snack Guidelines I use for picking my snacks, so even if you have a different set of food restrictions than me, you can use these 3 guidelines to find your top 10 snacks that can get you through the day.Just because you're on a restricted diet doesn't mean you have to starve. So if you want to thrive and feel good on your gluten free, grain free, or dairy free diet - then let's jump on in!EPISODES MENTIONED:Ep. 171// 3 Dairy Free Foods for Creamy Cheeses, Sauces, and Pizza

Have you ever found yourself stuck in your car in traffic and were STARVING?Have you ever tried to buy a snack at the gas station and found NOTHING you could eat?Have you ever flown on a plane and found yourself bitter that ALL the snacks they served weren't gluten free?If so - then this episode is for you!The ability to eat something on-the-go that's good for your mind and body is SUPER important to getting through the day. Snacks can be helpful in a pinch, when the day doesn't go the way we planned, or when you're traveling for hours at a time. Having healthy food on hand that you can eat can give peace of mind, balance your blood sugar, and help you feel empowered even when you're on a gluten free, grain free, or otherwise restricted diet.In today's episode, I'm sharing my top 10 favorite QUICK gluten free snacks I keep on hand at all times.I'm also sharing the 3 Healthy Snack Guidelines I use for picking my snacks, so even if you have a different set of food restrictions than me, you can use these 3 guidelines to find your top 10 snacks that can get you through the day.Just because you're on a restricted diet doesn't mean you have to starve. So if you want to thrive and feel good on your gluten free, grain free, or dairy free diet - then let's jump on in!EPISODES MENTIONED:Ep. 171// 3 Dairy Free Foods for Creamy Cheeses, Sauces, and Pizza

On a recent group coaching call for my online course, the Better Belly Blueprint, we talked about how your morning routine can boost, or break, your ability to poop in the morning.After we jumped off the call, I realized that this information is so SIMPLE yet talked about so LITTLE in the online space. So on today's episode, I'm spilling ALL the beans on my morning routine and what I recommend my clients to do to naturally relieve constipation and optimize their poop schedule.If you want to learn 3 HACKS in your morning routine to naturally relieve constipation - then this episode is for you.EPISODES MENTIONED:Ep. 149// The Candida Episode: 4 Steps to Get Rid of Candida - for GOODLINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️END BLOATING AND CONSTIPATION:Join the Better Belly Blueprint TODAY!FREE RESOURCES:Download my Free Constipation Relief GuideGet my FREE Liver Detox Protocol Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com/blueprint*This episode was first published at BetterBellyTherapies.com/168

On a recent group coaching call for my online course, the Better Belly Blueprint, we talked about how your morning routine can boost, or break, your ability to poop in the morning.After we jumped off the call, I realized that this information is so SIMPLE yet talked about so LITTLE in the online space. So on today's episode, I'm spilling ALL the beans on my morning routine and what I recommend my clients to do to naturally relieve constipation and optimize their poop schedule.If you want to learn 3 HACKS in your morning routine to naturally relieve constipation - then this episode is for you.EPISODES MENTIONED:Ep. 149// The Candida Episode: 4 Steps to Get Rid of Candida - for GOODLINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️END BLOATING AND CONSTIPATION:Join the Better Belly Blueprint TODAY!FREE RESOURCES:Download my Free Constipation Relief GuideGet my FREE Liver Detox Protocol Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com/blueprint*This episode was first published at BetterBellyTherapies.com/168

One of my biggest pet peeves about conventional constipation treatment is the prevailing myth that foods cause, and can cure, constipation.In 2015, when I was at the height of my IBS and constipation sickness, I would scour the internet day and night for what could POSSIBLY be causing my constipation. And - what could heal it. The main information I found over and over again was all about food. Constipation foods to avoid. Constipation foods to help. Foods for constipation. High-fiber food. Fermented food. The Low FODMAP diet. Gluten-free food. Dairy-free food. Prunes. Pears. The list goes on.It seemed that the majority of advice out there on constipation was about food. Yet after several years of an extremely restricted diet and trying dozens of food restrictions, I started to get the sense that maybe food wasn't the cause - and definitely not the cure - to my constipation.On today's episode, I am finally tackling the constipation myth I probably hate the most: that food causes, and can cure, constipation. I'll also be replacing that myth with 4 non-food remedies to constipation that ACTUALLY work.If you are ready to ditch your constipation and endless food restrictions, then today's episode is for you.EPISODES MENTIONED:Ep. 3// Why Probiotics Aren't Healing Your Gut149// 4 Step Natural Candida Treatment70// SIBO: The 2 Reasons Why SIBO Has a 50% Recurrence Rate + How to Overcome SIBO and the Low FODMAP Diet131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME148// The Oxalate Episode: Why You Should Care About Oxalates118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMSWIN a FULL Scholarship to the Better Belly Blueprint (Value $597!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotifybetween now and August 24!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 100k Giveaway Form with your name, email, and screenshot of your podcast review.Winner will be announced on August 31 and emailed at the email you submit with your Giveaway Form!

In this week's installment of Fan Diaries, we're joined once again by our dear friend, Celina Cruz as we reminisce about our afternoon with Eric Nam last August 5 at Market! Market! We break down how we discovered Eric, what went down before, during, and after the fanmeeting, and just full on gushing over how much we love him and why you should too! If by any chance Eric Nam/ Dive Studios sees this, WE LOVE YOU GUYS SO MUCH!! Episodes Mentioned: Ep. 25- Living that Y/N Life with Celina Cruz- https://open.spotify.com/episode/3rtdJG1QQq4cmFGVREaHTz?si=9A0EqsYrSxa6MTRWfo5goA Pre-Game: Best We The Boyz with Celina Cruz- https://open.spotify.com/episode/1Yv5Ecs3zEoRMQRDcrbZYo?si=1HzvJ0GmQ4-LlSB4G0NkoA Celina's Socials: Instagram: https://www.instagram.com/ccelinacruz/ Chelsea's Socials: Instagram: https://www.instagram.com/chelseatoledo/ TikTok: http://tiktok.com/@_chelstoleds If you enjoyed this episode, make sure to follow, leave a comment, rate, and review our podcast! It will mean so much to us. Let us know what you want us to talk about by messaging us on our following platforms: Telegram Community: https://t.me/spillthesoju Instagram: http://instagram.com/spillthesojupodcast Twitter: http://twitter.com/stspodph Facebook: http://facebook.com/spillthesojupodcast E-mail: spillthesoju@gmail.com Website: msha.ke/spillthesoju --- Send in a voice message: https://podcasters.spotify.com/pod/show/spill-the-soju/message

One of my biggest pet peeves about conventional constipation treatment is the prevailing myth that foods cause, and can cure, constipation.In 2015, when I was at the height of my IBS and constipation sickness, I would scour the internet day and night for what could POSSIBLY be causing my constipation. And - what could heal it. The main information I found over and over again was all about food. Constipation foods to avoid. Constipation foods to help. Foods for constipation. High-fiber food. Fermented food. The Low FODMAP diet. Gluten-free food. Dairy-free food. Prunes. Pears. The list goes on.It seemed that the majority of advice out there on constipation was about food. Yet after several years of an extremely restricted diet and trying dozens of food restrictions, I started to get the sense that maybe food wasn't the cause - and definitely not the cure - to my constipation.On today's episode, I am finally tackling the constipation myth I probably hate the most: that food causes, and can cure, constipation. I'll also be replacing that myth with 4 non-food remedies to constipation that ACTUALLY work.If you are ready to ditch your constipation and endless food restrictions, then today's episode is for you.EPISODES MENTIONED:Ep. 3// Why Probiotics Aren't Healing Your Gut149// 4 Step Natural Candida Treatment70// SIBO: The 2 Reasons Why SIBO Has a 50% Recurrence Rate + How to Overcome SIBO and the Low FODMAP Diet131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME148// The Oxalate Episode: Why You Should Care About Oxalates118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMSWIN a FULL Scholarship to the Better Belly Blueprint (Value $597!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotifybetween now and August 24!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 100k Giveaway Form with your name, email, and screenshot of your podcast review.Winner will be announced on August 31 and emailed at the email you submit with your Giveaway Form!

Episodes Mentioned: Ep. 130 - Cultivating New Habits in 2023: What I'm Leaving Behind in 2022 and My 2023 Word of the Year Ep. 119 - Women's Health Issues I Never Talked About Before: Removing My Ovary, Battling Ovarian Tumors and My Personal Wellness Journey Ep. 19 - Feedback Loops ---------- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

Hey friends, Happy Thursday!If you've never heard of oxalates before, you won't want to miss today's episode!Oxalates come up in a lot of my episodes as a side note to whatever topic I'm delving into, so I thought I'd dedicate a whole episode to them to refer to for all future episodes.On today's episode, I'm diving into all things oxalates: what are oxalates? High oxalate symptoms. Causes of high oxalates. What to do if you have high oxalates in your body.If you struggle with gas, bloating, constipation, insomnia, brain fog, yeast overgrowth, rashes, hives, fibromyalgia, rheumatoid arthritis, and MORE - then it's time you meet oxalates and learn how they COULD be impacting your body.EPISODES MENTIONED:Ep. 90// Fascia 101: The Hidden Force Behind Bloating and ConstipationEp. 103// Detoxing is Not a Green SmoothieLINKS FROM THE SHOW:Get access to my Fullscript SupplementsJoin the waitlist for the Foundations Program to work with me 1:1 or Better Belly Blueprint for my course + group coaching programWORK WITH ME:Virtual clients:Book an Unstuck Session with meJoin the Foundations Program Waitlist, my 6-month, 1:1 Coaching ProgramJoin the Better Belly Blueprint, my online course + group coaching programLocal to Metro-Detroit:Book a New Client Evaluation at our in-person officeFREE RESOURCES:Find COMMUNITY and FREE Support in our Facebook GroupDownload my Free Constipation Relief Guide Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/148

Hey friends, Happy Thursday!If you've never heard of oxalates before, you won't want to miss today's episode!Oxalates come up in a lot of my episodes as a side note to whatever topic I'm delving into, so I thought I'd dedicate a whole episode to them to refer to for all future episodes.On today's episode, I'm diving into all things oxalates: what are oxalates? High oxalate symptoms. Causes of high oxalates. What to do if you have high oxalates in your body.If you struggle with gas, bloating, constipation, insomnia, brain fog, yeast overgrowth, rashes, hives, fibromyalgia, rheumatoid arthritis, and MORE - then it's time you meet oxalates and learn how they COULD be impacting your body.EPISODES MENTIONED:Ep. 90// Fascia 101: The Hidden Force Behind Bloating and ConstipationEp. 103// Detoxing is Not a Green SmoothieLINKS FROM THE SHOW:Get access to my Fullscript SupplementsJoin the waitlist for the Foundations Program to work with me 1:1 or Better Belly Blueprint for my course + group coaching programWORK WITH ME:Virtual clients:Book an Unstuck Session with meJoin the Foundations Program Waitlist, my 6-month, 1:1 Coaching ProgramJoin the Better Belly Blueprint, my online course + group coaching programLocal to Metro-Detroit:Book a New Client Evaluation at our in-person officeFREE RESOURCES:Find COMMUNITY and FREE Support in our Facebook GroupDownload my Free Constipation Relief Guide Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/148

Amy is a mom of a 2.5 year old toddler who has struggled with constipation since birth.On today's episode, I am answering Amy's question that she left via my Ask Allison program on how she can help alleviate her daughters constipation naturally AND what to do about grainy poop her daughter is struggling with.If you have a child dealing with constipation and poop problems, or you are just interested in how dealing with children's constipation differs (or is similar!) to adults, then this podcast episode is for you!EPISODES MENTIONED:Ep. 90// Fascia 101: The Hidden Force Behind Bloating and ConstipationLINKS FROM THE SHOW:Get access to my Fullscript SupplementsDownload my Free Constipation Relief GuideFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Find COMMUNITY and FREE Support in our Facebook GroupHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!WORK WITH ME:Virtual clients:Book an Unstuck Session with meJoin the Foundations Program Waitlist, my 6-month, 1:1 Coaching ProgramJoin the Better Belly Blueprint, my online course + group coaching programLocal to Metro-Detroit:Book a New Client Evaluation at our in-person officeCONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/147

Amy is a mom of a 2.5 year old toddler who has struggled with constipation since birth.On today's episode, I am answering Amy's question that she left via my Ask Allison program on how she can help alleviate her daughters constipation naturally AND what to do about grainy poop her daughter is struggling with.If you have a child dealing with constipation and poop problems, or you are just interested in how dealing with children's constipation differs (or is similar!) to adults, then this podcast episode is for you!EPISODES MENTIONED:Ep. 90// Fascia 101: The Hidden Force Behind Bloating and ConstipationLINKS FROM THE SHOW:Get access to my Fullscript SupplementsDownload my Free Constipation Relief GuideFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Find COMMUNITY and FREE Support in our Facebook GroupHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!WORK WITH ME:Virtual clients:Book an Unstuck Session with meJoin the Foundations Program Waitlist, my 6-month, 1:1 Coaching ProgramJoin the Better Belly Blueprint, my online course + group coaching programLocal to Metro-Detroit:Book a New Client Evaluation at our in-person officeCONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/147

Do you have chronic sinusitis?Have your allergies and congestion gotten worse over the past few years?Do you want to find the ROOT CAUSE to your sinus and congestion problems so you can ditch your medication?If so, you are like Kaysha, the winner of our Spring Giveaway.Kaysha has chronic sinusitis, allergies, and congestion. She notices things improve when she cleans up her diet or doesn't eat at all (AKA: fasting), so she knows there's a connection to her gut. How can she find the root cause of her sinusitis?This week, I am releasing a BONUS episode for you to listen to my conversation with Kaysha just two days before the Better Belly Blueprint closes it's doors for enrollment. The Better Belly Blueprint is my online course + group coaching program that teaches you EVERYTHING I recommend Kaysha to do when it comes to healing her gut.Buckle in and get ready to learn the 6 steps I recommend to her to end her chronic sinusitis and hear the TWO root causes I think Kaysha is dealing with. They may just be the same things that will help you!EPISODES MENTIONED:Ep. 47// The Gut-Sinus Connection: How Sinusitis, Seasonal Allergies, and Chronic Post-Nasal Drip May Be Connected to Your GutLINKS FROM THE SHOW:Leave a question for me in my Ask Allison Program!Find COMMUNITY and FREE Support in our Facebook GroupLeave a Rating and Review  - because you love us!WORK WITH ME:Virtual clients:Book an Unstuck Session with meJoin the Foundations Program Waitlist, my 6-month, 1:1 Coaching ProgramJoin the Better Belly Blueprint, my online course + group coaching programLocal to Metro-Detroit:Book a New Client Evaluation at our in-person officeFREE RESOURCES:Find COMMUNITY and FREE Support in our Facebook GroupDownload my Free Constipation Relief Guide Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/145

Do you have chronic sinusitis?Have your allergies and congestion gotten worse over the past few years?Do you want to find the ROOT CAUSE to your sinus and congestion problems so you can ditch your medication?If so, you are like Kaysha, the winner of our Spring Giveaway.Kaysha has chronic sinusitis, allergies, and congestion. She notices things improve when she cleans up her diet or doesn't eat at all (AKA: fasting), so she knows there's a connection to her gut. How can she find the root cause of her sinusitis?This week, I am releasing a BONUS episode for you to listen to my conversation with Kaysha just two days before the Better Belly Blueprint closes it's doors for enrollment. The Better Belly Blueprint is my online course + group coaching program that teaches you EVERYTHING I recommend Kaysha to do when it comes to healing her gut.Buckle in and get ready to learn the 6 steps I recommend to her to end her chronic sinusitis and hear the TWO root causes I think Kaysha is dealing with. They may just be the same things that will help you!EPISODES MENTIONED:Ep. 47// The Gut-Sinus Connection: How Sinusitis, Seasonal Allergies, and Chronic Post-Nasal Drip May Be Connected to Your GutLINKS FROM THE SHOW:Leave a question for me in my Ask Allison Program!Find COMMUNITY and FREE Support in our Facebook GroupLeave a Rating and Review  - because you love us!WORK WITH ME:Virtual clients:Book an Unstuck Session with meJoin the Foundations Program Waitlist, my 6-month, 1:1 Coaching ProgramJoin the Better Belly Blueprint, my online course + group coaching programLocal to Metro-Detroit:Book a New Client Evaluation at our in-person officeFREE RESOURCES:Find COMMUNITY and FREE Support in our Facebook GroupDownload my Free Constipation Relief Guide Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/145

Did you know?Up to 79% of IBS patients report acid reflux symptoms, and up to 71% of acid reflux patients report irritable bowel syndrome (IBS) symptoms such as bloating and constipation. So are constipation and acid reflux their own diseases - or are they two overlapping symptoms with SIMILAR, HIDDEN CAUSES behind them?In over 5 years at the Better Belly Clinic, I have seen an average of 50% of my clients come in with acid reflux AND constipation. And LEAVE without BOTH.So what IS the Constipation/Acid Reflux connection? And how can YOU use this connection to your advantage to kick acid reflux AND constipation - for GOOD?Find out in today's episode ~ EPISODES MENTIONED:Ep. 40// Reduce Acid Reflux with the Magic Power of ZincEp. 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connectedEp. 90// Fascia 101: The Hidden Force Behind Bloating and Constipation LINKS FROM THE SHOW:Research Article: IBS-Acid Reflux Overlap WORK WITH ME:Virtual clients: Join the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeLeave a Rating and Review  - because you love us! FREE RESOURCES:Find COMMUNITY and FREE Support in our Facebook GroupDownload my Free Constipation Relief Guide Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show! CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/131

Do you struggle with bloating and constipation?Does it seem like, no matter how many supplements you take, your bowels don't budge?Do you have chronic aches and pains in your body, or do you get stitches in your side when you work out?If so, your diaphragm may be at the bottom of your bloating and constipation!In today's episode, I dive into 3 simple, easy, and QUICK tests for you to do to find out if your diaphragm is impacting your gut health. AND - I'll be sharing with you the 2 steps you can take to fix your diaphragm. Are you ready to be constipation free? Let's jump in.  EPISODES MENTIONED:Ep. 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected LINKS FROM THE SHOW:Join our FREE Facebook Group ❤️ WORK WITH ME:Virtual clients: Join the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeLeave a Rating and Review  - because you love us!  FREE RESOURCES:Download my Free Constipation Relief Guide Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show! CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/129

Are you tired of hearing that “your lab results look normal” when you don't FEEL normal?Do you find yourself constantly Googling “causes for bloating” or “natural constipation remedies”?Have you NEVER gotten lab test result back and felt like it was absolutely CHRISTMAS? Or - has the only time you've ever LOVED a lab test was when you took a pregnancy test?If so - then this podcast episode is for you.In today's episode, I'm talking all about the 4 functional lab tests I use on a daily basis to get my clients their natural and long-lasting constipation relief. These labs test are what my clients regularly call MAGICAL. And when they see their results and how it explains (and helps them naturally solve) ALL their problems - it's like opening gifts on Christmas morning. Don't believe me? Wait to the end of this podcast, and find out what two podcast testimonial episodes I recommend you listen to to hear the amazing transformation stories of two women stuck with constipation and bloat.Ready to have a happy relationship with poop again? Let's dive in.  EPISODES MENTIONED:Ep. 59// How to Choose the BEST Food Sensitivity Test for YouEp. 117// End Six Years of Constipation in One Month [Testimonial – Anitra]Ep. 96// How to Permanently Heal Your Gut [Client Testimonial – One Year Later] WORK WITH ME:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeLeave a Rating and Review  - because you love us! Buy my book, Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print! FREE RESOURCES:Download my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show! CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/127

Are you constantly searching things like “foods for constipation relief?”Do you continuously worry that the foods you are eating are making you constipated?Have you ever wondered if anything else OTHER than food is causing your constipation? (and note: anxiety and mental health do NOT count here)If so, then you are in the right place!On today's episode, I'm talking with you about 5 things that can cause your constipation - that are NOT food (and are more than anxiety or mental health). If you are sick of searching for food or recipes to cure your constipation, or are tired of combing through your diet to find what could be causing it - then buckle up. This podcast is for you. EPISODES MENTIONED:Ep.18// The #1 Most Common Parasite for IBS (

Do you have bloating and constipation?Do you find yourself searching “foods that help with constipation”?Or are you randomly trying to remove foods from your diet to help with you bloating and constipation?If so, then you need these THREE critical questions to be asking yourself to get CLARITY on where you constipation is coming from.Hint: these questions are likely NOT what you'd be expecting. If you are ready to be free from your constipation and stop the merry-go-round of things that don't work - then today's episode is for you. EPISODES MENTIONED:Ep. 100// End Bloating, Nausea, Constipation, and Food Confusion in 3 MONTHS with my client Rachel LINKS FROM THE SHOW:Win $50 Amazon Giftcard

In this episode, President and executive writing coach Christine Tulley talks about the strategy of using the free online journaling tool Penzu as a space to double check your writing. Episodes Mentioned: EP 75: I Tried Penzu for Logging Writing For a copy of the slides shown in this episode, click here. Be sure to check out the wonderful resources at Textbook & Academic Authors Association. WAYS TO CONNECT WITH DEFEND & PUBLISH: Set up a free 30- minute consultation  Follow us on Eventbrite to stay up-to-date on all upcoming workshops  Email christine@defendandpublish.com for additional details or click links for registration information.  

Today we're joined by the founders of Good Ranchers, Ben and Corley Spell, who share their story of being called to start a meat company. From their beginnings in ministry and event planning, they have been faithful to God's guidance and direction while growing their company. We discuss the history of lax standards in meat processing and packaging and how companies can get away with putting a "packaged in America" sticker on meat even when it's imported from other countries. Good Ranchers' goal was to raise these standards, sourcing meat solely from American ranches. Then, we talk about the "war on meat" and the politics surrounding militant veganism. We're surrounded by narratives claiming that meat is bad for us, but how true is that? We also talk about what "organic" really means when it comes to chicken and how Good Ranchers is adapting its products to avoid seed oils. We finish off with some advice on taking bold steps forward and trusting the Lord. Grab this special promo for Relatable listeners, good for the whole month of October! Get 2lbs of ground beef FREE along with $30 off your order. Go to https://www.goodranchers.com/shop and use code "ALLIE." --- Timecodes: [01:16] Intro [08:39] Interview with Ben & Corley Spell --- Today's Sponsors: Range Leather — highest quality leather, age old techniques and all backed up with a “forever guarantee." Go to rangeleather.com and use coupon code "ALLIE" to receive 15% off your first order. Good Ranchers — change the way you shop for meat today by visiting GoodRanchers.com/ALLIE and use promo code 'ALLIE' to save $30 off your order AND 2lbs of ground beef free! Annie's Kit Clubs — all subscriptions are month-to-month, and you can cancel anytime! Go to AnniesKitClubs.com/ALLIE and get your first month 75% off! EdenPURE — get 3 Thunderstorm Air Purifiers for under $200 at EdenPureDeals.com, use promo code 'ALLIE'! --- Episodes Mentioned: Ep 678 | Great Reset Update: Farm Shutdowns & Power Rationing | Guest: Justin Haskins https://apple.co/3URqNz6 Ep 344 | The Great Reset: Everything You Need to Know | Guest: Justin Haskins https://apple.co/3rlhjPf Ep 578 | Putin vs. the Great Reset? | Guest: Justin Haskins https://apple.co/3dZztTr --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book Relatable merchandise – use promo code 'ALLIE10' for a discount: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's conversation explores how we can use our creativity as an avenue for generosity and how a creative mindset can shift how we think about what it means to be generous. Episodes Mentioned: Ep. 59 (Scarcity and Abundance) Become a Zest Friend! Make.Do. is a 501(c)(3) nonprofit, your gift may be tax-deductible. Thank you to Craig Hutson for our createfull theme music! Listen to more of Craig's music on Spotify. Connect with Make.Do. on Instagram (@makedocreate), Facebook (Make.Do.Searcy), and YouTube (Make.Do. Creative Studio)

Today the Milk Minute brings you part 4 of their pump review series. In this episode Maureen talks about her experiences with the Motif Luna and Ameda Mya Joy pumps. These are commonly covered by insurance plans so tune in and don't miss a second!Thank you to our new Patrons:Ceci C from Milan, ItalyChrissy R from WVTHANK YOU TO THIS EPISODE'S SPONSORSGet your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO – you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form! Click HERE to order your Evivo! Use code MILKMINUTE for $10 off of your purchase!Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!Listener Question: How did you celebrate or mark the end of breastfeeding?Episodes Mentioned:Ep. 52 - Milk Banks: interview with guest Denise O'Connor, founder/executive director of the Midatlantic Mother's Milk bankEp. 37 - History of Breastpumps: A Remarkable JourneyEp. 43 - Cold and Flu Medications While BreastfeedingTimestamps (Jump to them using CHAPTERS)Ameda Mya Joy - 16:06Motif Luna - 29:40Other Resources:Gold Conference Speaker Jeanette Mesite Frem | Fitting Flanges for Pumping: Rethinking Sizes and Materials. Watch on YouTube HERE.Mid-Atlantic Mother's Milk BankFind the new Milk Minute Podcast website by clicking here!Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comGet Community Support: Click Here to Join our Free Facebook Community!Stay up to Date: Find us on INSTAGRAM @milk_minute_podcastStare at us on TikTokPrefer to read the transcript? Click Here to read the edited version of this episode!All of the resources cited in this episode are available on our professional transcript.Support the show

Common practices and safety recommendations for safe infant sleep vary across the world, and from one health organization to another. In this episode your cohosts continue to cover the complicated studies, statistics, and recommendations surrounding bedsharing with your infant. M&H also discuss "breast sleeping" and what guidelines say about that! Who actually bedshares? What are the real risks of doing so? Are there any benefits? Join the Milk Minute to find out.CONTENT WARNING: infant death is discussed in this episode, though not graphically described. THANK YOU TO THIS EPISODE'S SPONSORSGet your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO – you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form!Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!Liquid IV- Click HERE to order Liquid IV! Use promo code MILKMINUTE for 25% off your order and free shipping.Listener Question: What are some safe ways to co-sleep? I am also having a hard time breaking the habit of co-sleeping; my child is having a hard time sleeping in their own bed.THANK YOU to our new Patrons:Elizabeth from Minnesota and Jacqueline from New York!Episodes Mentioned:Ep. 62 -  Smoking Cigarettes and Breastfeeding: safety recommendations and moreEp. 60 - Alcohol and Lactation: A Reassuring Look at the NumbersResource:La Leche League - The Safe Sleep SevenFind the new Milk Minute Podcast website by clicking here!Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comGet Community Support: Click Here to Join our Free Facebook Community!Stay up to Date: Find us on INSTAGRAM @milk_minute_podcastStare at us on TikTokPrefer to read the transcript? - Click Here to read the edited version of this episode!All of the resources cited in this episode are available on our professional transcript.Support the show

Resources:FREE 3-part live event- Begins July 21st!Register here- Making the Most of Midlife Books Mentioned:Amazon  Episodes Mentioned:Ep 39 Your Midlife Sex LifeEp 40 Midlife, Menopause, and Hormone Replacement Therapy-Signs, Symptoms, Solutions

Today Maureen and Heather interview Kelly and Celia, founders of The Drop! The Drop is a new app supporting a growing movement of cooperative feeding. Their innovative and free program matches milk donors to recipients, and helps families build a network of supply and support. Join the Milk Minute to learn all about it!The Drop!Visit their website HERE and get notified when they launch!Follow them on Instagram HERE.Follow them on Facebook HERE.Download the app (coming to an app store near you ASAP!)Listener Question: I have a follow-up question to the Lifecycle of the Breast episode: I've seen information that you can have a better milk supply with each pregnancy and increase in the number of milk ducts your body grows. Is there science to back this up?Episodes Mentioned:Ep 108 - Lifecycle of the Breast Ep 80 - Community Milk Sharing Other Resources:Eats on FeetsFind the new Milk Minute Podcast website by clicking here!Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comGet Community Support: Click Here to Join our Free Facebook Community!Stay up to Date: Find us on INSTAGRAM @milk_minute_podcastStare at us on TikTokPrefer to read the transcript?- Click Here to read the edited version of this episode!All of the resources cited in this episode are available on our professional transcript.Support the show

Most people in the United States who have abortions are already parents, which means many folks who are breastfeeding may be accessing this medical care. Today Heather & Maureen discuss the safety of abortion procedures and medications during lactation, as well as current events surrounding legality and access to care.THANK YOU TO THIS EPISODE'S SPONSORSGet your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO – you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form!Ceres Chill- Grab your Milkstache HERE or Grab your Ceres Chiller HERE and enter promo code MILKMINUTE15 for 15% off!Listener Question: Who is someone without healthcare supposed to go to? I'm curious about what resources there are.Episodes Mentioned:Ep. 97- History of WIC & BreastfeedingEp. 23 -Breastfeeding and Birth ControlResources:Infant Risk Helpline (806)352-2519Lact MedWV FREE OrganizationFind the new Milk Minute Podcast website by clicking here!Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comGet Community Support: Click Here to Join our Free Facebook Community!Stay up to Date: Find us on INSTAGRAM @milk_minute_podcastStare at us on TikTokPrefer to read the transcript? - Click Here to read the edited version of this episode!All of the resources cited in this episode are available on our professional transcript.Support the show

Today the Milk Minute brings you part 3 of our pump review series. Join Heather once again to hear Maureen's very candid opinion of the pumps she tried recently! This episode covers the Limerick Joy, BellaBaby Pocket, and Medela Freestyle. THANK YOU TO THIS EPISODE'S SPONSORSGet your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO – you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form!Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!Listener Question: What specific Facebook groups or other places can you go to buy pump parts, or donate and sell pump systems?Episodes Mentioned:Ep. 3- Dysphoric Milk Ejection Reflex (D-MER)Ep.105- Breastfeeding While Incarcerated: An Interview with Moira TannenbaumEp. 104- Breast Pump Accessories: Alternative Flanges, Inserts, and More!Timestamps (Jump to them using CHAPTERS):Limerick Joy - 14:47 BellaBaby Pocket - 29:30 Medela Freestyle -  36:45Find the new Milk Minute Podcast website by clicking here!Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comGet Community Support: Click Here to Join our Free Facebook Community!Stay up to Date: Find us on INSTAGRAM @milk_minute_podcastStare at us on TikTokPrefer to read the transcript?- Click Here to read the edited version of this episode!All of the resources cited in this episode are available on our professional transcript.Support the show

Did you know that you can lactate even if you've never been pregnant? The Milk Minute is here to explain how with the help of Chrissy Fleishman. Chrissy is an intersex advocate and two time mom through surrogacy who has successfully induced lactation for both of her babies! This interview is inspiring and educational, so don't miss it.THANK YOU TO THIS EPISODE'S SPONSORSGet your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO – you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form!Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!Dairy Fairy– Mamas come in all sizes. From 30B (The Dairy Fairy) through 50H (Milkful) we have your size. Order your perfect fit HERE and use promo code MILKMINUTE for free domestic shipping!Listener Question: What time is the prolactin hormone the highest?Episodes Mentioned:Ep. 109 - Formula Shortage and RelactationEp. 55 - Do You Feel Sleepy and Thirsty while Nursing? A look at hormones…Ep. 59 - Interview with Abigail Tucker - Mom Genes Find the new Milk Minute Podcast website by clicking here!Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comGet Community Support: Click Here to Join our Free Facebook Community!Stay up to Date: Find us on INSTAGRAM Support the show

We are already starting to see a shift in the market. Homes are staying on the market a little longer, price reductions are happening, and cash buyers are less and less. So what can we do to prepare for a change in the market? Listen in as Jess talks about the changes that are coming and tips and tricks on how to get ready! Episodes Mentioned: Ep. 19 The Perfect Day in Real Estate Ep. 6 Become a Listing Generation Machine Ep. 9 Facebook Ads for Real Estate Agents Join our FREE Facebook group - The Modern Real Estate Agent Partner with us at eXp as an agent and join The MREA Elite Team!

Adding habits into your life can feel like a grueling process. While on one hand you're excited to start something new, on the other you may be wondering if this will be just another thing that comes and goes like the wind. You want to be consistent, but it's like there's something working against you and even if you're been doing something for a while the habit may not feel as good as you thought it would. It's just not easy. This week I am letting you in on how to create habits that not only stick but actually feel good! Episodes Mentioned:Ep. 3 The MagMoMo: My Not So Morning RoutineChoosing to Rise Artist WorkshopJoin Susanne Puerschel and I virtually, on April 30th at 12pm ET, for an afternoon of personal development designed specifically for performing artists. This month we are diving into The Power of Focus. -Learn the #1 thing to focus on to become a manifesting machine,-Discover how to create your dream career without having to focus ononly one aspect of yourself as an artist-Deepen your understanding of why what you focus on expandsClick here to learn more and register today! Connect with Rachel:Instagram

46 Finding your purpose is simpler than you think. We tend to complicate things and "calling" and "purpose" are oftentimes at the top of that list. Have you ever wondered what your calling or purpose is? Where have those questions led you? Was it to clarity or more confusion? In your search did you begin to look all around you at what others were doing? I truly believe that though this is a Grand question that many of us ask, and I don't think it's a bad one at all! However, the answer to that question... I wonder if it's a bit simpler than we think. What are your thoughts on the subject of calling, purpose, and direction? Listen to this episode as I ponder, question, and share some words that I hope will encourage you. Join the New Private Facebook Style and Stewardship Community Here! I would love to meet you there! https://www.facebook.com/groups/styleandstewardship Episodes Mentioned Ep 44 - Sanctification through Hard Seasons Ep 41 - What Stewarding Looks Like From a Different Perspective (My Husband shares) Ep 21 - Focus Foward Ep 22 - Take the Doubts With You and Keep Going Until He Tells You to Stop Ep 12 - Do you Believe God is Keeping Something Good From You? Episodes to Encourage You in the Unknowns Ep 5 - Stop Waiting and Go Helpful Bible References below Bible References via biblegateway Unity Yet Diversity in the Body of Christ Sign up for the free “Steward on Purpose” workbook here http://eepurl.com/gwqzsf Blog: Style And Stewardship YouTube: Subscribe to Style And Stewardship Contact: hello@styleandstewardship.com New Podcast Episodes Drop on Wednesdays --- Send in a voice message: https://anchor.fm/styleandstewardship/message

This episode of the Style and Stewardship Podcast piggy-backs off the last. 44 was about how God may use our pain or difficult seasons as the tools of our sanctification process. This week's episode is about God using our circumstances to grow and shape us. My prayer is that whatever season you are in that God uses it for your Good, for His Glory, and for your Growth. Episodes Mentioned Ep 44 - Sanctification through Hard Seasons Ep 41 - What Stewarding Looks Like From a Different Perspective (My Husband shares) Episodes to Encourage You in the Unknowns Ep 22 - Take the Doubts With You Ep 5 - Stop Waiting and Go Helpful Bible References below Bible References via biblegateway Romans 8:28 (ESV) Isaiah 45:9 (ESV) Hebrews 11:6 (ESV) Mark 2:17 (ESV) 1Thessalonians 5:11 (ESV) Sign up for the free “Steward on Purpose” workbook here http://eepurl.com/gwqzsf Blog: Style And Stewardship YouTube: Subscribe to Style And Stewardship Contact: hello@styleandstewardship.com New Podcast Episodes Drop on Wednesdays In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below: https://forms.gle/m6GNfCPqMtQ25zvD6 Thank you for listening I would love to know how this podcast is encouraging you? Leave a Review on Itunes (Apple Podcasts) --- Send in a voice message: https://anchor.fm/styleandstewardship/message

When it comes to being a believer and walking with Christ, there is so much for us to learn and grow in. Yet, we don't get to pick what the lessons will be. We struggle against the very things God may want us to learn. We struggle against the process and if we are honest we don't want to learn the lessons that life throws our way. Interestingly enough it may be the very things that God may be using to grow and sanctify us but we want it a different way. But what if we leaned into the lesson instead of resisting it? What if we went through the tough season while submitting our cares, fears, and struggles to Christ? The other side means going down a path we may not desire. The other side may also mean letting go of our control and trusting God to get us to that other side. I believe sanctification may be taking place through hard seasons. It's up to us to lean into the lessons. I don't know what Season you may be walking in but I know God is with you in it. He will use it because He Loves You. Episodes Mentioned Ep 41 - What Stewarding Looks Like From a Different Perspective (My Husband shares) Episodes to Encourage You in the Unknowns Ep 22 - Take the Doubts With You Ep 5 - Stop Waiting and Go Sign up for the free “Steward on Purpose” workbook here http://eepurl.com/gwqzsf Blog: Style And Stewardship YouTube: Subscribe to Style And Stewardship Contact: hello@styleandstewardship.com New Podcast Episodes Drop on Wednesdays In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below: https://forms.gle/m6GNfCPqMtQ25zvD6 Thank you for listening I would love to know how this podcast is encouraging you? Leave a Review on Itunes (Apple Podcasts) Helpful Bible References below Bible References via biblegateway 1Corinthians 10:13 - God helps us endure 2Corinthians 5:17 - New Creation in Christ Isaiah 61:3 - Beauty for Ashes Sanctify Definition via Merriam Webster 1: to set apart to a sacred purpose or to religious use: CONSECRATE 2: to free from sin: PURIFY 3 a: to impart or impute sacredness, inviolability, or respect to b: to give moral or social sanction to 4: to make productive of holiness or piety --- Send in a voice message: https://anchor.fm/styleandstewardship/message

It's the last week of 2021 which means it's time for the Best Of Episode!! This week I am sharing some of my favorite moments from this year's episodes and amazing guests. If you are new to the GMB podcast, this is a great way to find the best episodes to binge. I hope you have a fabulous New Year and I will see you again in 2022!!Episodes Mentioned: Ep 99: 3 Day Work Week with Cailen Ascher - https://girlmeansbusiness.com/99/Ep 104: Step Into Your Strengths with Melissa Koehler  - https://girlmeansbusiness.com/104Ep 108: The Reel Deal on IG Reels - https://girlmeansbusiness.com/108Ep 110:  Control your Camera Roll with Denise Brinkman - https://girlmeansbusiness.com/110Ep 122: Email Marketing Tips - The Welcome Series - https://girlmeansbusiness.com/122Ep 123: Navigating Change with Allie Casazza - https://girlmeansbusiness.com/123Ep 124: Mastering the Art of Instagram with Sue B. - https://girlmeansbusiness.com/124Ep 130: Why Would Someone Want to Follow You/Work With You? - https://girlmeansbusiness.com/130Ep 135: Protecting Yourself from Burnout with Elizabeth Rosenberg - https://girlmeansbusiness.com/135Ep 137: SEO with Jessica Morrison - https://girlmeansbusiness.com/137

Hooks and Runs presents their Best of 2021 Year-End Music Review, including our Top Ten albums of 2021, best song, best re-issue, best under-the-radar song, best cover and best video.  Artists Recognized: Rise Against, Deafheaven, Silk Sonic, Miko Marks & The Resurrectors, Lucero, Morgan Wade, Adele, The War on Drugs, Little Nas X, The Weather Station, KK's Priest, Bad Bunny, Austin Meade feat. Koe Wetzel, Lilli Lewis, Frank Turner, Gruff Rhys, Rich O'Toole, Taylor Swift, The Pretenders, Parker McCollum, Jason Isbell & the 400 Unit, Brittany Spencer, Phoebe Bridgers, Jackson Wang & Internet Money, and Cousin Wolf.This is "Robber" from our No. 1 record, "Ignorance" by The Weather Station. This is Andrew's favorite video, "Drive You Home," by Jackson Wang & Internet Money. This is "Kevin Elster" by Cousin Wolf, Craig's favorite video. Check out or Best of 2021 playlist on Spotify for all the songs.Episodes Mentioned:Ep. 20, "New York” w/ Rich O'Toole"Ep. 51, "Triathlons w/ Tiffany & Caitlin; Whiskey Jam w/ Ward Guenther"Ep. 72, "Seeing the World Through Baseball w/ Cousin Wolf (Matt Halvorson)"Ep. 75,  "If It's Something That Happens, It's Going to Be a Sad Day In Baltimore"Errata: Miko Marks & the Resurrectors, not Revelators. The War on Drugs won a Grammy for Best Rock Album, not Rock Record.Hooks & Runs Website, TwitterCraig Estlinbaum on TwitterAndrew Eckhoff on Google+ (dead link)Rex von Pohl (Krazy Karl's Music Emporium) on FacebookOpening and closing music, "Caroline" by Craig Estlinbaum. Bumper music, "She Sways in the Wind," by Craig Estlinbaum. All rights reserved.This podcast and episode is copyrighted by Craig Estlinbaum, 2021, all rights reserved.  

The art of being yourself is a skill and a practice. I teach my clients how to get the one thing no one else can give you: expertise and reigning authority on who you are. Also known as Self Mastery.Join me as I simplify the 7 key areas of Self-Mastery and break down how to gauge whether you have a low, moderate or high level of mastery. EPISODES MENTIONED:Ep: 45 Awakening Your Pure ConsciousnessEp: 50  Stress Cycles Ep: 41  Willpower Is The Worst Ep: 38 Emotional Wealth Ep: 37 Creating Your Rich RealityEp: 25 Got Motivation? Ep: 21 Equal Opportunity Emotions Ep: 15 Proactive or Reactive Ep: 09 Taking Radical Responsibility Work With Courtney Love Gavin:This art of activating yourself is my favorite thing ever, and I'd love to introduce it to you.  I have a couple openings for 1:1 coaching available right now, and one may have your name on it.⁣ ⁣If you're ready to lead with mastery and live out your vision, let's talk.⁣ It's time for you to start enjoying life in the way you were meant to. Book your Awaken Session here: https://courtneylove.as.me/awaken Like these vibes? There's more where this came from

The 5 reasons why we procrastiante and a simple solution for each one. How procrastination disguises itself as productivity: Procrasti-cleaning, procrastivity and procrasti-learning. Click here to schedule your call: https://courtneylove.as.me/clarityPLUS: The anxiety+procrastination loop + how to GTFO. Peek inside my old brain and how I got coached out of procrastinationIf you want help with this work, I invite you to reach out to me. I'd love to support you on this journey.  Go to  https://courtneylove.as.me/clarity to book your breakthrough call today. Come hang with me on IG !EPISODES MENTIONED:Ep: 50 Stress CyclesEp: 41 Willpower Is The WorstEp: 39 Reticular Activating SystemWORK WITH CLG:Book your 1:1 coaching consult with Courtney Love Gavin here: https://courtneylove.as.me/clarity