Podcasts about adductors

When being in control becomes etched in the very fibers of your being, learning how to shift gears is not easy. Letting go is not only a lesson in parenthood, it's also a lesson in myology. The adductors could use a few of these lessons. And if you understand the adductors as individuals, as a group, and in relation to the other muscles of the body, your ability to help them ease their grip becomes a lot easier.   Host:   Contact Allison Denney: rebelmt@abmp.com             Allison's website: www.rebelmassage.com                      Allison Denney is a certified massage therapist and certified YouTuber. You can find her massage tutorials at YouTube.com/RebelMassage. She is also passionate about creating products that are kind, simple, and productive for therapists to use in their practices. Her products, along with access to her blog and CE opportunities, can be found at rebelmassage.com.           Sponsors:   Rebel Massage Therapist: http://www.rebelmassage.com Anatomy Trains: www.anatomytrains.com  MassageBook: www.massagebook.com Elements Massage: www.elementsmassage.com/abmp    

All three hosts get together to chat about five notable players hitting the IL, two top 100 prospects that got the call, one young stud that got optioned, and the hitters of the week before games of the weekend.Download the Gametime app and redeem code JUSTBASEBALL for $20 off your first purchase (terms apply)7 Day Free Trial - Outlier Data!Check out our LinkTree!Get Your Just Baseball MerchUse Code "JUSTBASEBALL" when signing up on BetMGMOur Sponsors:* Check out Triple Crown Jewelry and use our code JUSTBASEBALL for a great deal: 25% off your first orderSupport this podcast at — https://redcircle.com/the-just-baseball-show/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We had a fun discussion about the current state of science vis a vis Squats vs. Hip ThrustsSee this paper for more information:https://www.biorxiv.org/content/10.1101/2023.06.21.545949v2 Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadliftTimeline:00:23 – About our special guest, Bret Contreras PhD1:48 – Boca Raton is one big Seinfeld episode3:48 – Bret explains how this study came about3:56 – The infamous Barbalho investigation – to quote Elaine on Seinfeld, “fake, fake, fake.”12:18 – Gluteus medius and minimus didn't grow13:00 – Gluteus maximus growth was the same between hip thrusts and squats despite the fact that sEMG data showed much greater activity when doing hip thrusts13:56 – No hamstring growth in either group14:11 – Quads and Adductors grew more for the squat group14:30 – Strength gains were specific to the exercise – principle of specificity15:00 – Both groups gained similar strength in deadlift and wall push16:12 – Just do both exercises if the goal is skeletal muscle hypertrophy17:57 – Sprinters have the best hamstring development – Bret opines19:14 – Upper glute size – in the hip thrust group, you had 3 hyper-responders, but then you had 3 that actually experienced muscle atrophy. And you also had 3 that didn't respond at all. So 1/3rd of the subjects had no response!19:42 – Middle Glute size – in the hip thrust group, one individual actually atrophied.20:45 – Squats produced much more consistent results21:37 – Bret is now quite suspicious of EMG data in predicting skeletal muscle hypertrophy26:12 – Bret talks about how training has changed or not; for men, not so much. For women, it has changed a bit.26:40 – Focus on the basics: squats, deadlifts, hip thrusts, chin ups, military press, and bench press27:10 – Glute training is emphasized a lot more these days, particularly in women31:13 – Targeting the Adductor Magnus! Folks seem to ignore this large muscle and focus on Quads or Hams33:44 – Opening your hips – means hip abduction with external rotation38:48 – For athletes, Tony opines on these issues46:20 – In trained men and women, would there be a difference in hip thrusts vs. squats46:36 – In the real world, nobody volume-equates hip thrusts vs. squats47:10 – You can do more volume with hip thrusts than squats; so a study comparing them in trained people would necessarily result in greater volume in the hip thrust group50:11 – Of course, doing both squats and hip thrusts would work better51:13 – Volume equating training in the endurance world makes no sense either54:30 – Bret has a bad ass gym in Fort Lauderdale.  Don't stop by unless you want bigger glutes.Our guest:Bret Contreras PhD – bretcontreras.com ·        PhD in Sports Science from AUT University·        Master's Degree from Arizona State University

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On today's episode, Joe reads another iTunes review (and gives away more free merch!), then covers 3 main topics: #1) The "Power" of Programming Sled Relay Races (and using Time-Motion Analysis to Design Effective Workouts) #2)  Revisiting the Post-Workout Shake - Is the "Anabolic Window" Legit or Outdated Bro Science? #3) Fixing Tight/Tender Adductors. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS CPPS - FOOTBALL The DeFranco Whey [*Use coupon: StockUp] TRS Supernova 2.0

On today's episode, Joe reads another iTunes review (and gives away more free merch!), then covers 3 main topics: #1) The "Power" of Programming Sled Relay Races (and using Time-Motion Analysis to Design Effective Workouts) #2)  Revisiting the Post-Workout Shake - Is the "Anabolic Window" Legit or Outdated Bro Science? #3) Fixing Tight/Tender Adductors. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS CPPS - FOOTBALL The DeFranco Whey [*Use coupon: StockUp] TRS Supernova 2.0

If you find that you rarely see a need to treat the hip adductors and you are only doing a manual muscle test of them as a group, you are likely missing some things.  

The guys are in the gym, Drake is putting hot sauce in condoms, and Brady and Doyle are giving relationship advice to Matt as he begins to want a girlfriend.

What's in a name? Well, a lot apparently. Learn about the sisters of the adductor group, the Adductor Longus and Brevis, and their cousin Pectineus, and why communication about this area has to be crystal clear to avoid a whole lot of awkward conversation. Origins, insertions, innervations, and actions included — of course!

Dr. Kelli continues to discuss the details about Adductors and how it affects the movements in the muscles. ON THIS EPISODE, WE DISCUSS... Uncovering your invisible belief systems through Immunity to Change. The story of a man that serves as my inspiration as he believes in his body's capability to recover. Hip Mobility and the importance of Centration of your Hip joint. Dr. Kelli introduces the Adductors. Prevention and Cause of Hip Arthritis How to effectively stretch the Adductors? Which body parts are affected by unstretched Adductors? Different cases of ladies suffering pain in the hips. Video of the stretch and image of the Adductors. Things to Remember: Go out of your way to stretch your hip out. It is important that Scapula is included in your repertoire of movement. Maintaining Scapula's stability is vital for the shoulder's efficiency. CALLS-TO-ACTION: Get a copy of the book on Amazon. If you got some questions, reach out through the website: www.8minutestoageless.com

In this solo episode I answer questions on:Internal rotation of the shoulder and what's needed for healthy overhead pressingHow we create space for internal rotation in the hipWhy people have difference sized spinal erectors and what to do about itWhy people's knees fall in when they squat and their feet turn outHow to cue people to brace when liftingThe importance of training the adductors and their role in movementHow to modulate training volume

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about good compound exercises for adductors and abductors, lifting with no belts or straps, what kids nutrition should look like, and the common problems they would change first in most gyms. Can size outweigh skill? A Senegalese wrestling champion to make his MMA debut, the evolution of MMA & MORE. (4:20) The benefits and value of infrared saunas to reset your circadian rhythm. (14:02) Getting ahead of flu-like symptoms by taking natural remedies early on. (18:11) What Nike's $1 billion Ronaldo deal means. (20:53) Nike under some heat. Why are some athletes paid more than others? (23:48) Why the average person does NOT know what calories mean on a food label. (26:15) Recognizing and focusing on your body's ‘big' signal to address the root cause of a problem. (31:27) How major universities are using big data to track and monitor their athlete's performance levels. (36:18) Disney is a POWERHOUSE! (39:08) #Quah question #1 - What are some good compound exercises for adductors and abductors? (42:04) #Quah question #2 – I've been lifting with no belts or straps. As I increase my weight, should I start to use these devices or continue without them? (48:58) #Quah question #3 – What should a kid's nutrition look like? Should I worry about giving children more protein, healthy fats, vegetables instead of focusing on carbs as the food pyramid suggests? (56:04) #Quah question #4 – If you guys took over an average population gym, what are the common problems you would look for to change first? What issues with personnel or equipment would be on your top of your list to fix first?  (1:07:15) People Mentioned Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram Cristiano Ronaldo (@cristiano)  Instagram James Smith PT (@jamessmithpt)  Instagram Cory Schlesinger (@schlesstrength)  Instagram Craig Capurso (@craigcapurso)  Instagram   Related Links/Products Mentioned December Promotion: MAPS Aesthetic ½ off! **Code “BLACK50” at checkout** PHOTOS | Hulking Senegalese wrestler Oumar Kane to make his MMA debut this weekend Andre the Giant | Documentaries | HBO Hitman: My Real Life in the Cartoon World of Wrestling - Book by Bret Hart Visit Infrared Sauna for an exclusive offer for Mind Pump listeners! The “Re-Timer” Effect: How To Re-Time Your Circadian Rhythms If You Wake Up Too Early Or Stay Up Too Late. Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Why Cristiano Ronaldo's $1 Billion Nike Deal May Be A Bargain For Sportswear Giant Allyson Felix Signs Athleta Sponsorship After Nike Dispute for Maternity Policy Change Effects of physical activity calorie equivalent food labelling to reduce food selection and consumption: systematic review and meta-analysis of randomised controlled studies Physical activity equivalent labeling vs. calorie labeling: a systematic review and meta-analysis Visit Joovv for an exclusive offer for Mind Pump listeners! LSU Is Winning the Weight-Room Arms Race With Real-Time Data Mind Pump 907: Cory Schlesinger Disney Crushes Own Global Box Office Record With Historic $10 Billion Mind Pump TV - YouTube Weight Lifting Belt - Why You SHOULD Use One? Jordan Shallow The Muscle Doc | MIND PUMP Weightlifting Belts…Should You Wear One?? (BEN POLLACK) | MIND PUMP Mind Pump Free Resources  

What do top strength coaches, personal trainers and performance specialists have in common? They design exercise programs based on movement patterns, NOT isolated muscle groups. The human body is design to move, this Quick Fit Tip explains what that means for the type of exercises you should be doing in your workouts. For more information, pick up a copy of my book: Smarter Workouts: The Science of Exercise Made Simple listen to the previous episodes of All About Fitness (FREE) Thomas Myers - author of Anatomy Trains Gary Gray - physical therapist and the Father of Functional Training Todd Wright - strength coach for the Philadelphia 76ers NBA teamCoach Wright applies a movement-first approach to the programming for his athletes. or Read these (FREE) articles that explain how your muscles really function to create movement Functional anatomy: the abdominals - if you're still doing crunches....you're doing it wrong! Functional anatomy: Lower leg and foot - what you need to know about one of the most important parts of your body Functional anatomy: the Adductors - how you inner thigh muscles REALLY work Functional anatomy: Hamstrings - what you need to know to keep from pulling one Functional anatomy: the Shoulders - how you should be lifting overhead Loaded movement training: The Future of Fitness instagram: @PeteMcCall_fitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode features Clemson University director of strength and conditioning for Olympic sports, Rick Franzblau.    During his time at Clemson, Franzblau has worked with 10 ACC champion track and field squads.   He has also worked with 8 individual NCAA champions, and 7 olympians in track and field. In 2013, he worked with Brianna Rollins, who set the American record in the 100 meter hurdles.  Rick’s current role has him directly responsible for baseball and soccer. When it comes to a wide-sweeping view of athlete analysis and training, Rick’s system is unparalleled on the collegiate level.  His system utilizes force plates, Nordbord, 1080 sprint, PRI techniques, and more in gathering a complete picture of an athlete’s abilities and training needs.   Rick’s success in the world of speed and power athletes, as well as his expansive knowledge makes him a fantastic guy to talk to when it comes to all aspects of sports performance.   On today’s show, we talk about Rick’s athletes assessment protocols, speed training progressions, velocity based training protocols, Olympic lift protocols and his utilization of neuro and structural optimization systems. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.   Key Points: Rick Franzblau's background as an athlete and how he got into the field of sports performance Athlete assessment at Clemson Strength and elastic jumpers and force plate profiling Rick’s speed training progressions at Clemson Areas that separate Olympic sport athletes from track and field sprinters Rick’s system of using velocity based training combining in an RPE system Ricks’ use of FRC, PRI and RPR systems Quotes: “Athletes have their most issues in frontal plane asymmetries” “Generally you are not going to have someone who is elastic and try to make them more static; you want the elastic athlete, that’s the gold standard.  If we have a static, strength athlete, can we safely move them to elastic?” “If we are going to make a shift (attacking force-velocity weakness) it is going to be in the offseason” “Competitive sprinters put out a ton of force in the first 3 hundredths of a second in groundstrike (vs Olympic sports athletes)” “Early on in the season we’ll do a lot of tempo running” “Track kids don’t need any kind of sarcoplasmic hypertrophy” “The power output from a clean off of blocks had the highest correlation with vertical jump height” “Our ultimate goal is how much weight, and how fast can we get it moving off of the blocks” “The end goal is not what is your clean from the floor max, but how powerful can we be doing work from above the knee or mid-thigh” “What I get out of a countermovement on a hang clean in a countermovement for a track athlete will do little for their elastic qualities in sprinting and jumping”   “Sprinters who are 5’3 don’t have time to generate the same velocity out of a bar as a 6’5 high jumper” “With range of motion, it is important what percent is an active range of motion” “It’s about gaining strength in end ranges of motion” “Adductors are really important for how well your femurs are going to sit in your acetabulum” “Isometric is the easiest contraction to learn from a motor learning perspective” About Rick Franzblau Rick Franzblau is in his first year as the director of Olympic sports strength and conditioning at Clemson. The previous three years he served in the capacity of assistant director of olympic sports strength and conditioning. He is responsible for the supervision of the assistant strength coaches, graduate assistants and volunteer interns. Franzblau oversees the strength and conditioning for all 14 of the Olympic Sports that train in the Jervey weightroom. He is directly responsible for the strength and conditioning efforts of the baseball,

[0:00] - Meet Claire Bowe, her background, how she got into physical therapy, and what makes Rose PT a great Physical Therapy Clinic. [4:35] - Sorry for the background noise, we were recording in her clinic. The baby crying is one of Claire’s wonderful twin daughters. :) [5:45] Sean’s experience with Physical Therapy when first starting CrossFit and a little more on what to look for in a Physical Therapy Clinic. [10:57] The importance of your Pelvic Floor and the first time (of many) that we talk about peeing yourself. What’s normal and more importantly, what’s NOT normal. [14:02] What is the Pelvic Floor? [16:00] What causes muscles to be tight and/or weak. An amazing description of what “knots” are within muscles + what foam rolling/lax ball work actually does. [19:00] Causes for Pelvic Floor dysfunction: weakness vs. tightness. Muscles must be relaxed AND strong, and what muscles must be healthy for a healthy pelvic floor. [22:24] Symptoms of Pelvic Floor dysfunction for women (and men hint: erectile dysfunction can be tied to the pelvic floor) [24:10] Exercises to do for a healthy Pelvic Floor + how to use kegels to check in on your pelvic floor health. [26:25] Your Adductors and their role in your Pelvic Floor. How to stretch them + a mind blowing conversation about how to better use a VooDoo floss for ab/abduction work (hint: Sean’s been doing it wrong all these years!) [29:45] IMPORTANT >> Stable and mobile joint conversation about how the joints in your body work together and how to use this concept to more accurately correct movement dysfunction. [32:31] Sean gets busted for having crappy posture. He felt Immediate shame. [34:11] Strengthen those Adductors and how to do that in isolation. (Yes, we’re going to have to get a thigh master for the gym.) [37:07] Isolating glute contractions [40:00] Learning how to feel different muscle group activation, and Sean’s idea to do a Guitar Hero muscle activation game. [43:20] Sean breaks down the gym’s method of creating midline stability + Claire gives input on how to create pelvic floor activation as a part of a bracing sequence. [46:36] What’s the cause of the prevalence pelvic floor dysfunction in our modern society? [47:45] Get more connected and tuned into your body aka mind-body connection. [48:25] Coregous balls, lax balls in the glute. If something is painful and tender it’s probably tight and it’s probably a good idea roll it out. [50:15] The Pelvic Floor prescription for postpartum women and men is identical! [51:00] Talk about the workshop we’re hosting on Feb 10th, 2018. If you’re listening to this after the workshop, check out our Facebook video library where you’ll find the FB Live stream of the workshop. More workshop info can be found here: https://www.facebook.com/events/918356108337576/

PE028 Groin Screening, Injury and Rehabilitation with Dr Kristian Thorborg David Pope and Dr Kristian Thorborg (Physiotherapist, PhD) discuss screening and rehabilitation of groin injuries. Find out in this podcast: Which tests to use when screening for potential groin injuries Prevention tactics Acute groin injuries - initial management and exercise progressions Rehabilitation of adductor related groin pain Rehabilitation of hip flexor related groin pain Rehabilitation of long standing groin pain Conservative management of hip related groin pain and FAI Pubic symphysis Management of acute compared to long standing groin pain Role of manual therapy in the treatment of groin pain Stretching Adductor tendinopathy Load management for groin pain and much more! This episode follows on from Episode 25 of the Physio Edge podcast on Groin Assessment with Dr Kristian Thororg. I hope you enjoy Kristian sharing his experience, research and knowledge of the evidence with us on the treatment of groin pain. Links of Interest Case Study of Adductor tear rehabilitation Dr Kristian Thorborg Dr Kristian Thorborg on Twitter HAGOS Studies that Dr Kristian Thorborg has completed or been involved in PE #025 Groin Assessment with Dr Kristian Thorborg PE #016 Preventing hamstring injuries with Dr Kristian Thorborg Review the Physio Edge podcast in iTunes Download the Physio Edge podcast from iTunes Clinical Edge 20% off your first month’s membership to Clinical Edge with the code PHYSIOEDGE Kristian Thorborg’s editorial on BJSM Kristian Thorborg’s PhD Thesis Review the Physio Edge podcast in iTunes Download the Physio Edge podcast from iTunes Clinical Edge 20% off your first month’s membership to Clinical Edge with the code PHYSIOEDGE Tags: groin, groin pain, groin assessment, kristian thorborg, dr kristian thorborg, HAGOS, strength testing, adductors, inguinal, hip flexor, hip joint, acetabular labrum, hip strength, function assessment, pubic symphysis, sports hernias, physio edge, physiotherapist, physio, edge, clinical edge, podcast, online education   http://traffic.libsyn.com/physioedge/PE_025_Groin_Assessment_with_Dr_Kristian_Thorborg.mp3