David Grey Rehab

David and Beau 'The Stress Fracture' Physio dive into the world of bone stress injuries, especially in runners, breaking down causes, symptoms, and recovery strategies. This episode is packed with insights on  why these injuries happen, how to spot them, and the best ways to heal, from effective rehab to proper nutrition. You can find Beau on Instagram here. _____ (00:15) -Introduction to Bone Stress Injuries (3:15) - Understanding Bone Stress Injuries (6:15) - Why Runners Are Susceptible (11:59) - Identifying Stress Fractures (18:20) - Clinical Assessment of Stress Injuries (25:11) - Management and Recovery Strategies (38.45) - Gradual Return to Activity (50:46) - Reintroduction to Running (4312) - The Importance of Functional Assessment in Rehab (53:51) - Managing Running Frequency and Volume (1:04:56) - Defining Shin Splints and Treatment Approaches ___ Don't forget to check out our programs:

In this episode, David and “tendon God” Jake Tuura do a deep dive into all things to do with tendons; break down rehab strategies, and explore whether isometrics really work. This is one of those episodes you should not skip because there are insights at every turn. You can find Jake Tuura on Instagram here. _____ (00:15) - Introduction (0:59) - The Journey into Tendon Research (6:15) - The Role of Isometrics in Tendon Health (12:29) - Calf Strength and Rehabilitation Strategies (18:30) - Metabolic Health and Tendon Pain (31:56) - Understanding Tendon Pain and Inflammation (37.08) - Rehabilitation Strategies for Tendon Injuries (29:46) - The Journey Begins: Finding the Right Support (4312) - The Importance of Functional Assessment in Rehab (57:14) - Navigating Pain Management and Recovery (1:10:56) - The Importance of Permission in Rehab (1:16:40) - The Role of Assertiveness in Rehab (1:21:03) - Choosing the Right Protocol for Recovery ___ Don't forget to check out our programs:

In a unique episode, David talks to one of our long-term clients about his inspiring journey back to basketball after 5 knee surgeries. In this candid conversation, the two discuss online and in-person rehab and what it takes to make actual progress. 24-year-old Sigurd Lorange from Norway,  currently plays basketball for Converse University in South Carolina. Give this a listen for great insights you really don't want to miss out on._____(00:15) - Introduction(03:29) - Knee Injury Journey(5:45) - Surgery Decisions and Emotional Impact (9:29) - Rehabilitation Challenges(11:59) - Exploring New Rehabilitation Techniques(22:56) - Online rehabilitation with Mimi and Progress(26.08) - Insights on Movement and Recovery(29:46) - The Journey Begins: Finding the Right Support(30:31) - Navigating Online Rehab: Overcoming Barriers(33:14) - Navigating Online Rehab: Overcoming Barriers(34:56) - What Worked With In-Person Rehab(39:40) - Preseason Preparation: The Road to Recovery (49:03) - Mental Resilience: Overcoming Chronic Pain ___Don't forget to check out our programs:

In this episode, you get to be a fly-on-the-wall as David chats with Ashley Lewis on a mentorship call. They talk about growing an online business, important frameworks for rehab, and how to return your clients to high-level activities while reducing flare-ups.You can give Ashley's Instagram a follow here. _____ (00:15) - Introduction (02:18) - Ashley Lewis talks about the growth of his business (3:52) - David gives advice on how Ashley can help his clients make progress (9:37) - David explains what causes knee flair-ups in rehab (15:10) - How to judge when a client is ready run (42:38) - Treating anterior knee pain (40:10) - David explains how the team at DGR help people get to the specific task at hand in rehab (52:49) - Capacity vs specificity _____ Don't forget to check out our programs:

On our first podcast for 2025, David talks about all the lessons he has learned so far and his plans for the future._____(00:00) - Introduction(02:39) - Lesson 1  00:12:56 - Lesson 2. (17:54) - Lesson 3. (21:09) - Lesson 4. (28:33) - Lesson 5.(34:12) - Lesson 6. (40:06) - Lesson 7. (45:06) - Plans for 2025._____Don't forget to check out our programs:

Ever wondered what it takes to train and work with the best athletes in the world? Ex-Navy Seal turned Biomechanics educator,  Donnie Raimon in conversation with David takes us behind the scenes to reveal how he works with top athletes like LeBron James and Chris Paul.Follow him on Instagram: @donnieraimonDon't forget to check out our programs:

David explains why understanding muscle synergies is so crucial in the rehab process. He explains the difference between how muscles differently in the open chain vs closed chain environments. And, he discusses in detail how to use this information to design a more successful rehab process for areas like the calf, and achilles. Black Friday Sale Alert: Get 30% Off ALL DGR Programs Use Code: dgrfriday now!  

In this episode, you will learn David's approach to planning a rehab process, especially when it comes to ACL rehab. He goes into detail about mistakes people make in rehab and he shares the top-secret reason why some people develop really bad anterior knee pain. Connect with David Grey Rehab:

In this episode of the DGR Podcast, David is in Portugal and he is answering the following questions: What is the missing link in almost every rehab? How important is the mind-muscle connection? Connect with David Grey Rehab:

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Connect with David Grey Rehab: Grab your DGR HQ Workshop ticket here!!

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In episode 96 David travelled to Northern Ireland to chat with Business Coach and Entrepreneur, Phil Graham. Listen in as the guys chat about everything from building an online business and attracting clients, to imposter syndrome, and the fear of losing it all. Connect with Phil Graham

In episode 95 and the last one of the year, David recaps on the year 2023. What's covered?The DGR Podcast Guest of the YearBig ideas of 2023The big winner The big loserDGR's biggest winner & biggest loserHe also discusses what he loved, hated, and where the most fun was had.And as always theres some tips thrown in there...We're sure you're going to enjoy this last episode of 2023!Connect with David Grey Rehab:

In episode 94, David answers three of your questions: If you had to do a PhD on one topic, what would it be? What are your thoughts on active versus passive range of motion? Advice on how best to communicate as a young clinician. We're sure you're going to enjoy the episode! Connect with David Grey Rehab: Get your hands on Lower Body Basics Phase 2

In episode 93, David chats with Michael Boyle,  co-owner of Mike Boyle Strength and Conditioning, and also the co-founder of Certified Functional Strength Coach. Boyle is one of the worlds' foremost educators in the areas of performance training, personal training and athletic rehabilitation and has been involved in training and rehabilitation with a wide range of athletes, including stars in every major professional sport. Mike has also served as a consultant to some of the top teams in the NFL, NHL, as well as numerous division one athletic programs. In addition, Boyle has been involved in team sport in Olympic Gold Medal, world championships and  national championship efforts. Listen as the guys chat about all things coaching, business, personal branding, and life lessons. Connect with Mike Boyle:

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In episode 91 of the David Grey Rehab Podcast David chats with Steven Sahyoun. Steven, a Strength & Conditioning Coach based in Australia, helps Combat Athletes & Hobbyists to build strong, robust bodies to tackle the demands of their sport.David initially met Steven at one of his workshops in Sydney earlier this year. Listen in as the guys chat about everything from mobility to money. This is a good one! Connect with Steven Sahyoun: 

In episode 90, David chats to Peter Wright, Strength & Conditioning Coach and owner of Petey Performance based in Dublin, Ireland. Petey works with various teams and athletes at both club & inter-county level in the sports of the GAA. He fulfils the roles of Head of Athletic Development for both Thomas Davis GAA club & Ballintubber GAA club, in county Mayo, collaborating with each team to deliver the highest standard of care in relation to both club's athletic development. Listen in as the guys chat about everything from strength & conditioning, rehab, to how to grow and build an online business. Connect with Petey Performance: 

In this week's episode, David chats to Dr. Andy Chen, Physical Therapist, in New York City. This episode was recorded in-person the day before David presented his workshop, which Andy attended. Listen in as the guys chat about everything from mentorships, breathing, and building an online business to tipping in New York City. I'm sure you'll enjoy this episode! Connect with Andy Chen: 

In this episode, David answers questions from his Instagram Q&A session. He covers topics such as:Getting people back in the gait cycleThe importance of sensory work for the feetHis involvement in grapplingPotential new programsHis decision to join TwitterWith a mix of movement-based topics and personal insights, this episode offers valuable content for all listeners. Tune in to hear David's responses to these thought-provoking questions.______(00:00:00) Intro(00:01:08) Getting people back in the gait cycle. (00:06:03) Therapist quality in our industry. (00:09:56) Scaling up the business. (00:12:31) Potential hires for revenue growth. (00:16:07) Three arms of the business. (00:20:15) Investing in real estate. (00:24:02) Restoring mobility through gait cycle. (00:28:19) Improving how people move forward. (00:32:23) Teaching people how to move forward better. (00:38:02) Speed of movement and sensing. (00:41:25) Grappling and meniscus injury. (00:43:16) Grappling jujitsu and personal growth. (00:49:29) Gatekeeping podcast information. (00:52:07) Exercise order and psychology. (00:56:46) The value of free content. (01:00:55) Three sold-out workshops coming up._____Connect with David Grey Rehab:

In this episode of the David Grey Rehab podcast, David welcomes back guest Graeme Morris. They discuss Graeme's journey in the sports industry since his last appearance on the show, including his new job in professional sports. They also delve into topics such as calf and hamstring rehab. David and Graeme share insights and anecdotes, making for an enjoyable and informative conversation. Don't miss this episode with one of David's favourite industry professionals. _____ (00:00:00) Intro (00:04:32) Athletic development and overtraining. (00:07:58) General nature of strength training. (00:11:02) Strength training and martial arts. (00:15:11) The Gray Ham from America. (00:19:03) Rehab challenges and setbacks. (00:23:10) What changed as a coach? (00:27:13) Calf injuries and running speeds. (00:30:46) Overcoming and yielding ISOs. (00:35:09) How to rehab a calf. (00:39:09) Plyometrics resurgence in training. (00:41:06) Pre-season training methods. (00:45:55) Selling new exercises to athletes. (00:49:19) Sneaking in breathing drills. (00:52:20) Player development and training. (00:56:09) Social media and training habits. (01:00:09) Thailand's beautiful beaches and food. (01:04:09) Curve-Linear Running in Team Sports. _____ Connect with David Grey Rehab:

In this episode of the David Grey Rehab podcast, David returns with a solo episode to answer some listener questions. He addresses topics such as preventing the quad from taking over during a soleus slouch, explaining the biomechanics of a good clean hip hinge, and discussing the challenges of getting clients to adopt new perspectives. Tune in for valuable insights and expert advice on these subjects._____(00:00:00) Intro(00:01:52) Why is change difficult? (00:04:12) DGR Espanol and Workshop Updates. (00:09:53) Feeling the soleus muscle. (00:13:17) Engaging the knee in rehab. (00:16:22) Biomechanics of a hip hinge. (00:21:14) Hip flexion in closed chain. (00:24:23) Closed chain hip flexion. (00:27:22) Hip mobility and glute strength. (00:32:12) First mover advantage in ideas. (00:37:11) First mover advantage. (00:39:25) Clients' resistance to new perspectives. (00:43:07) Proof through feeling and change. (00:47:22) Proof in the form of personal experience. (00:51:09) An interesting topic._____Connect with David Grey Rehab:

In this solo episode of the David Grey Rehab podcast, episode, David addresses the debate of tucking versus untucking the pelvis. He expresses his opinion that, in most cases, he prefers to leave the pelvis along and avoid cueing for tucking or untucking. Specifically he believes that tucking the pelvis is not beneficial in standing up drills such as split squats, hinges, wall acceleration drills, or plyometrics.Instead, he suggests alternative methods to achieve a slight posterior tilt or posterior expansion, such as using a front-loaded position, reaching the arms in front, or maintaining heel pressure. Be sure to hit the like and subscribe button!_____(00:03:32) The pelvis and motion. (00:04:08) Pelvic movement in different planes. (00:08:10) Neutral pelvis and exercise variations. (00:12:21) Pelvic tilts and posture. (00:17:19) Pronation drills and pelvic hike. (00:22:37) Cueing the hip lock. (00:24:07) Rotating towards the stance leg. (00:28:10) Zercher position and its variations. (00:33:39) Using kickstand hinge technique. (00:35:29) Robbing people's ability to hinge._____Connect with David Grey Rehab:

In this solo episode of the David Grey Rehab podcast, host David answers some questions sent in. He discusses a listener's question about the lack of switching projection and reactivity in people's rehab and gym work. David agrees that these elements are often overlooked and explains that traditional gym routines typically focus on other aspects of fitness. He suggests incorporating plyometrics exercises to improve reactivity and mentions the importance of including these elements in rehab programs as well. Be sure to send in any suggestions about the 100th episode. We have something special planned! _____ (00:00:00) Introduction [00:00:19] Episode 100 plans. [00:08:26] Switching is underutilized in training. [00:12:12] Switching and hip mobility. [00:19:23] A rectus strategy. [00:20:13] Slouching exercises and erectus strategy. [00:24:04] Overcorrection and hip flexion. [00:29:10] Internal rotation is a downforce. [00:33:10] Teaching Internal Rotation through Slouching. [00:36:24] Teaching proper hip usage _____ Connect with David Grey Rehab:

In this episode of the David Grey Rehab podcast, David answers various business-related questions from his audience. He covers topics such as marketing, content creation, networking, advertising, and advice for young entrepreneurs. David also discusses the importance of receiving five-star reviews on Spotify and Apple Podcasts. The episode concludes with a discussion on his unique approach to marketing, referring to it as a "wheel" rather than a traditional funnel. Tune in to gain valuable insights and tips for growing your business._____(00:00:00) Introduction(00:01:18) Podcast reviews and marketing funnel. (00:06:02) A wheel of engagement. (00:08:09) Low to high ticket offers. (00:11:47) Leaving the industry discussion. (00:16:39) The difficulty of retirement. (00:19:31) Negative comments and their impact. (00:24:01) CPD courses and learning. (00:28:15) Networking without transactional approach. (00:35:07) Consistent revenue and footfall. (00:42:30) Super practical exercise programming._____Connect with David Grey Rehab:

In this episode of the David Grey Rehab podcast, David welcomes Alan Murdoch, owner of Speedworks Bath, and coach who specialises in rehabilitation for high-level athletes. They discuss the importance of switching projection and reactivity in athletic performance and delve into Alan's unique approach to rehab, which focuses on intermuscular coordination and gait cycle specificity. David and Alan also explore topics such as plyometrics, sprinting, and returning to sport after injury. Tune in for a wealth of valuable insights from this phenomenal coach._____About our Guest: Prior to founding Speedworks Bath, Alan was the Head of Academy Performance and Rehabilitation services at Bath Rugby. Regarded as one of the premier speed coaches in the UK, Alan has been working in professional sport for over 12 years and has a specialist interest and skillset in all things speed, agility and injury rehabilitation. He has supported many international level team sport athletes in rugby and football to perform at the very highest level and helped countless young athletes transition to professional sport better athletes and better humans._____[00:00:00] Introduction[00:01:43] Rehab process and intermuscular coordination. [00:10:12] Calf pandemic. [00:15:01] Movement and rehab development. [00:19:51] ACL surgery and early rehab. [00:24:10] A speed-based approach. [00:26:39] Enhancing traditional strength training. [00:31:04] Distribution of load and stress. [00:34:10] Key components to acceleration. [00:42:23] Movement coaching and athlete development. [00:44:16] Coaching acceleration and sidestep. [00:48:08] Plyometric stress continuum. [00:52:22] Complex 3D Plyometric Exercises. [00:55:05] Sensations and neuromuscular work. [01:01:07] Soldier's chronic hip pain. [01:08:00] Transfer of Training. _____Connect with David Grey Rehab:

In this episode of the David Grey Rehab Podcast, David welcomes Joseph Bartz. Joseph, who was David's first-ever teacher, is known for his expertise as a coach and his deep understanding of various topics. They discuss key principles such as the bio-psychosocial model and its applications, joint mobility practices, and the importance of internal versus external focus points for individuals dealing with pain or movement limitations. David and Joseph provide valuable insights and engage in an informative conversation that delves into these topics in depth. Don't miss this episode filled with thought-provoking discussions and expert perspectives!_____[00:00:00] Introduction[00:01:07] Biopsychosocial model and movement. [00:18:43] Emphasis on breathing well. [00:21:07] Ribcage mobility and movement. [00:25:37] Thoracic spine flexion drills. [00:31:25] The biopsychosocial model. [00:45:09] Joint mobility and movement education. [00:48:07] Meditation and head movements. [00:53:11] Focusing on the task. [00:56:30] Intense travel experiences. [01:02:02] Ageless benefits of movement. [01:07:12] Joint articulations and tension. [01:08:08] Soft range of motion practice._____Connect with David Grey Rehab:

In episode 80 of the David Grey Rehab podcast, David welcomes back Jake Tuura.-----[00:00:00] Introduction[00:04:38] Torn lat tendon. [00:10:04] Jumper's knee science. [00:16:05] Structural problems in tendons. [00:21:30] Bad metabolic health and tenants. [00:25:06] Tendinopathy vs. Patellofemoral Pain. [00:28:03] Smart loading for injury rehab. [00:30:59] Collagen and tendon alignment. [00:35:04] Rehab for Achilles injuries. [00:37:36] Rehabilitating knee flexibility. [00:41:19] Tendon Adaptation and Delayed Onset Muscle Soreness. [00:47:07] Tendon adaptation and muscle activation. [00:51:00] Training for tendon health. [00:55:31] Tendon strain and muscle strength. [00:58:15] The warmup effect. [01:01:58] Training tendons without heavy weights. [01:06:33] Patellar tendon and plyometric success. [01:08:26] Patellar tendon and running. [01:13:38] Isometrics for knee pain. [01:15:30] Achilles tendon rupture mechanism. [01:18:23] Fatigue and muscle timing. [01:27:40] Physiologist and muscle function. [01:29:41] Glute muscle and tendon. [01:34:43] Tendons and cell protection. [01:37:00] The importance of biomechanics. [01:39:59] Posting memes for business. [01:43:51] Lat tendon protocol. [01:47:07] Scaling and working less.[01:51:27] The world we live in. [01:54:31] Feeling isolated in entrepreneurship. [01:58:02] Dating and personal growth. [02:01:29] Tall Poppy syndrome and ambition. [02:05:04] Lower leg injury rehabilitation.-----Connect with David Grey Rehab:

In this episode of the David Grey Rehab podcast, David welcomes Brandon Accardi, a highly regarded Australian S&C coach and gym owner. Brandon's knowledge and approach to movement can be applied to any type of system. The conversation covers topics such as constraints and queuing, variety and variability, shin angles, and centre of mass. Towards the end, the guys discuss social media strategies and Brandon's rising reputation in the industry. Tune in to gain insights into movement and coaching from Brandon!_____[00:00:00] Introduction[00:01:46] Importance of social media strategy.[00:05:52] Drawing inspiration from different fields.[00:09:20] Sore shoulder from snatches.[00:11:55] Different weightlifting archetypes.[00:15:59] Shin angle in weightlifting.[00:21:05] Teaching a quality hinge.[00:24:11] Cues as constraints.[00:28:17] Coaching for effective movement.[00:34:02] More effective squat alternatives.[00:44:26] Coaching biomechanical knowledge and cues.[00:49:14] Social media strategy.[00:58:29] Outdated models in weightlifting.[01:02:06] Leveraging AI for programming.[01:05:23] Contact points in plyometrics.[01:12:19] High speed running._____Connect with David Grey Rehab:

In this episode of the David Grey Rehab podcast, David dives into the topic of French contrast training and its application in both training and rehab. He shares his insights and experiences with this training method and offers valuable tips for incorporating it into your own practice. Whether you're a coach, therapist, or fitness enthusiast, this episode is packed with useful information to enhance your understanding of contrast training. _____[00:00:00] Introduction[00:01:30] Using contrast training in rehab. [00:04:08] French contrast training. [00:09:23] Potentiation and its myth. [00:12:21] Secrets in training methods. [00:17:13] Being tired is a skill. [00:21:38] Band assisted jumping. [00:23:14] Hip-dominant exercises in rehab. [00:28:49] Mid stance specific exercises. [00:31:01] Fatigue contrast and pain. [00:34:25] Training under fatigue. [00:38:05] French contrast training._____Connect with David Grey Rehab:Check out our Foot & Achilles Rehab ProgramVisit our websiteFollow David Grey Rehab on InstagramSubscribe to our YT & listen to more podcast episodes Visit the DGR Interactive platform https://youtu.be/UdcmWOFnAPc

In episode 77 of the David Grey Rehab Podcast, David answers three business-related questions. This episode provides valuable insights for those interested in entrepreneurship and online business.[00:00:00] Introduction[00:01:12] Running an online business. [00:06:54] Digital Marketing Scholarship. [00:09:39] Focus over diversification. [00:12:48] Focusing on Core Business. [00:19:03] Steve Jobs' legacy. [00:20:26] Reality distortion field. [00:24:13] Business Mentors to Emulate.Connect with David Grey Rehab:Check out our Foot & Achilles Rehab ProgramVisit our websiteFollow David Grey Rehab on InstagramSubscribe to our YT & listen to more podcast episodes Visit the DGR Interactive platform https://youtu.be/6MIP64QDTu0

In episode #76 of the David Grey Rehab podcast, David chats about the foot, pronation, and loading & unlocking the mid-foot. "Compression is what pronates the foot, not driving your knee into the inside, not pushing your inside arch into the floor."He answers questions from listeners and explains higher level concepts around how to do it and why it won't work. This is a great episode we're sure you'll enjoy!-----[00:00:00] Introduction00:00:14 Foot unlocking exercises explained. 00:06:22 Wearing specific shoes for pronation. 00:12:25 Wear shoes for ground exercises. 00:19:44 Wearing shoes can help with foot issues on the floor00:23:09 Compression pronates the foot. 00:28:28 Sensitize through standing movement.-----Connect with David Grey Rehab:Check out our Foot & Achilles Rehab ProgramVisit our websiteFollow David Grey Rehab on InstagramSubscribe to our YT & listen to more podcast episodes Visit the DGR Interactive platform https://youtu.be/fecP4R6gBGQ

In episode #75 of the David Grey Rehab podcast, David joins Nick from The Foot Collective to chat on his podcast: Restore to Explore. This is a great episode we're sure you'll enjoy! _____ 00:00:10 David's journey to rehab. 00:04:45 Motivations: fear and helping people. 00:12:49 Can the foot change shape? 00:14:20 Focus on function, not appearance. 00:19:04 Footwear should match individual needs. 00:23:39 Amplification over compensation in athletics. 00:31:24 Feeling good is underrated. 00:37:52 Involve clients in the process. 00:44:30 Expertise through experience, not education. 00:50:10 Health is more than absence. 00:57:07 Nuanced approach to natural footwear. 01:01:32 Overcoming limiting beliefs about wealth. _____ Connect with TFC: The Foot Collective are on a mission to help humans restore their foundation and explore the potential right at their feet. Have a question about a specific foot health issue? The Foot Collective's new community is where you'll find your answer. Connect with like-minded humans who are ready to inspire, support and learn from each other on the journey to foot freedom. Join for free here: https://www.thefootcollective.com/join-the-community _____ Connect with David Grey Rehab: Check out our Foot & Achilles Rehab Program Visit our website Follow David Grey Rehab on Instagram Subscribe to our YT & listen to more podcast episodes Visit the DGR Interactive platform

In episode #74 of the David Grey Rehab podcast, David and Chris discuss their trip to Portugal. (00:05:15) Back injury common in Jiu Jitsu.(00:10:44) Flexible spine for better rolling.(00:17:08) Train to be a human(00:31:38) Believe in yourself and exercise.(00:37:20) Train for health, not performance.(00:40:15) Invest wisely and confidently.(00:43:57) Be confident and ask questions.(00:52:46) Improve with practice and feedback.(01:07:44) Taking care of your gut.(01:08:45) Learn the lessons life teaches. Connect with David Grey Rehab:Check out our Foot & Achilles Rehab ProgramVisit our websiteFollow David Grey Rehab on InstagramSubscribe to our YT & listen to more podcast episodes Visit the DGR Interactive platform

In episode 73 of the David Grey Rehab podcast, David welcomes Craig Mallett as his guest, a martial arts expert with a unique perspective on training. David speaks about his experience of being coached by Craig and what he learned during that time: Daoist arts, Chinese, internal and external martial arts. They discuss topics such as pain, habitual movement, body awareness, spatial awareness, training the mind to focus, and the differences in training styles between traditional S&C and physio world compared to internal arts. Craig advocates for letting go of unnecessary tension while training. Overall, this episode presents a fresh perspective on martial arts training![00:01:39] Letting go of unnecessary tension. [00:09:48] Internal vs external martial arts. [00:18:09] Traditional vs. modern yoga. [00:21:34] Confronting challenges directly.[00:29:24] Tension in our bodies. [00:32:24] Concentration and strength training. [00:36:02] Exchange of breathing and chi.[00:42:02] Focusing on one thing. [00:44:59] Spatial awareness through movement. [00:49:10] Perception and reality. [00:53:11] Linking exercises to psychology. [00:56:00] Performance vs Longevity. [01:00:17] Movement expression in old age. [01:03:34] Building momentum in training. [01:08:06] Pain is not always bad. [01:15:11] Learning from mistakes. [01:19:48] Movement and tension. Connect with David Grey Rehab:Check out our Foot & Achilles Rehab ProgramVisit our websiteFollow David Grey Rehab on InstagramSubscribe to our YT & listen to more podcast episodes Visit the DGR Interactive platform Connect with Craig:Visit his platforms: www.craigmallett.comcommunity.craigmallett.comCraig is an instructor (and student!) of the Daoist tradition called Ba Men Da Xuan, under the direct tutelage of the guardian of the tradition, Master Serge Augier.He started exploring self-cultivation methods in 2003, and accumulated significant experience training with some of the brightest minds in the world such as Master Dapeng Wang, Kit Laughlin, Simon Thakur, Emmet Louis and Dave Wardman, before joining the Da Xuan tradition in 2014. Having a lot of experience with many different modern modalities brings him a unique vantage point to his traditional studies. Within the tradition, he specializes in the internal and external physical practices, helping people to restore their relationship to their body and train in a way that is sustainable for the rest of their lives. He aims to present his teachings in a simple, clear way so that they are accessible to everyone, without the need for new-age fluff. https://youtu.be/rFRPDf6pFwI

In episode 72 of the David Grey Rehab podcast, David fields three different questions from listeners. He discusses the idea of position dictating function, provides tips for helping therapists improve their ability to analyse movement, and offers advice on developing general versus specific strength in the gym.[00:01:01] Physio and coaching collaboration. [00:04:10] Progressing Running Skills Safely. [00:08:18] Munich workshop and "position dictates function". [00:11:54] Position influencing function. [00:15:44] Importance of Warmup for Movement. [00:19:50] Coaching movement and time management. [00:25:41] Developing general vs specific strength. [00:27:18] Unspecific training for athletes. [00:31:41] Proper foot positioning during exercises. [00:34:45] Movement patterns in sports. [00:38:15] Pursuing Goals and Traveling. Connect with David Grey Rehab:Check out our Foot & Achilles Rehab ProgramVisit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channel  https://youtu.be/wIpr-d9s_2A

On episode 71 of the David Grey Rehab Podcast we welcome Vas Krishnan, a super smart guy with a background in human movement. We discuss topics such as sprinting, the gait cycle, plyometrics, compensations in the gait cycle, and diversity in the industry. We also talk about Vas's various roles in the industry and the importance of not being driven too insane. This episode is for anyone interested in human movement (which I'm assuming is you!!) and is  loaded with some super useful information. Vas will also be doing a presentation for the DGR Interactive member's site very shortly too, so stay tuned!More about the guest:Vas is a Physio, S&C, Sports Scientist, Athlete and Coach in the domain of track and field with a specific interest in Sprints, having helped and assisted national level sprinters for the past 3 years. Currently working alongside the horizontal jumps lead for Australia (Andrew Murphy) a close friend, mentor and coach of Vas. He has a plethora of skills and knows the ins and outs of sprinting, both from a personal athlete experience, injury point of view and elite performance context.Shownotes:(00:04:48) Groin instability and pathology. (00:08:45) Surgery and rehabilitation. (00:13:03) Push Pull Run event. (00:19:39) Balancing different skills. (00:21:10) Physiotherapy burnout rates. (00:26:47) Hamstring tendinopathy. (00:31:05) Efficient running mechanics. (00:34:00) Sprinting timing and precision. (00:37:07) Improving Locomotion through Timing. (00:39:59) Importance of drills in training. (00:43:41) Natural talent for running. (00:48:21) Running form analysis. (00:51:15) Sprinting and bodily organization. (00:54:40) Athlete data analysis. (00:58:05) Injury legacy and motor control. (01:03:07) Plyometric progression and compensation. (01:07:00) Learned skills in golf. (01:10:06) Coaching and posture controversy.  If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts! Connect with Vas KrishnanFollow him on IGCheck out his LinktreeConnect with David Grey Rehab:Check out our new Foot & Achilles Rehab ProgramGrab one of the last tickets to our Montreal WorkshopVisit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR Interactive platform https://youtu.be/j9Jwfq2Jt_M

On episode 70 of the David Grey Rehab podcast, David answers two listener questions. The first question is about what sports parents should encourage their children to play in order to help them become well-rounded athletes. David shares his thoughts on the topic, admitting that his answer may vary depending on the day. The second question asks about tips for coaches when they don't have enough time to fully coach their clients through movements, particularly when assigning homework. David offers advice on how to choose effective homework and help clients be successful in completing it. [00:01:21] Coaching successful homework completion. [00:05:22] Choosing youth sports in Ireland. [00:09:00] Sprinting for athletic development. [00:16:02] Fighting as a non-negotiable. [00:19:11] Importance of Jiu-Jitsu. [00:23:03] Kids and head injuries. [00:26:21] Martial arts and physical development. [00:34:00] Parkour for child development. [00:37:38] Benefits of playing sports. [00:41:09] Choosing sports for children. [00:44:44] Can't lose movements. [00:52:10] Joint mobility exercises. If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts! Connect with David Grey Rehab: Check out our new Foot & Achilles Rehab Program Grab one of the last tickets to our Montreal Workshop Visit our website Follow David Grey Rehab on Instagram Listen to more podcast episodes Subscribe to our YouTube channel Visit the DGR Interactive platform https://youtu.be/KNDjowNvsjc

#69 Jill Miller: Yoga, Hypermobility, & Relaxation Induced Anxiety Watch this episode on Youtube In this episode, we have Jill Miller, a disruptor in the yoga space with two decades of experience as a yoga therapist. She is the creator of Yoga Tune Up, a programming model that incorporates functional movement and self-massage using small grippy pliable balls. She is also the author of two books, including "Body by Breath", and a contributor to a medical textbook called "Fascia, Function, and Medical Applications". Jill shares her expertise on the mechanics of fascia and the respiratory diaphragm, and their global impact on all systems of the body. Time Stamps: (00:00:34) Yoga: Disruptive, Functional, Fascia (00:07:11) Improve body mapping and mobility. (00:13:36) Movement is key for recovery. (00:21:06) Relax, don't fight tension. (00:24:30) Yoga can cause hypermobility. (00:33:30) Listen to your body. (00:38:51) Set realistic deadlines. (00:40:03) Writing a book is hard. (00:48:46) Relaxation leads to anxiety. (00:54:47) Relaxation requires practice. (00:59:19) Rebuild with awareness and support. (01:03:05) Breathe with diaphragm. (01:06:39) Train core muscles for balance. (01:13:29) Movement and breath are key. If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts! Connect with David Grey Rehab: Check out our new Foot & Achilles Rehab Program Grab one of the last tickets to our Montreal Workshop Visit our website Follow David Grey Rehab on Instagram Listen to more podcast episodes Subscribe to our YouTube channel Visit the DGR Interactive platform! Connect with Jill: Visit her website  Follow her on IG Follow Yoga Tune Up on IG Upcoming Events: Body by Breath Online Immersion: 26th - 28th April Breathing Movement MasterClass with Katy Bowman - 8th May https://youtu.be/1x7L--ovVKA

Check out our new program: The Foot & Achilles Rehab Program.  Grab the last few spots at our MONTREAL  WORKSHOPS If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts! Connect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR Interactive platform! https://youtu.be/t1vMe8bTcmw