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9 episodes with adductor
5 episodes with adductor
5 episodes with adductor
5 episodes with adductor
2 episodes with adductor
5 episodes with adductor
2 episodes with adductor
2 episodes with adductor
2 episodes with adductor
Send us a textIn this episode we discuss the Luca and Davis blockbuster trade and the conspiracies with it. We discuss Adductor injuries, Osgood Schlatter, whats that? And more.
In this episode, Andrea dives deep into the often-overlooked signs of core health issues and how they impact the body, from ab gripping and rib flare to foot alignment and "booty clenching." She explains how these subtle imbalances can lead to back pain, pelvic floor dysfunction, and even difficulty building strength or losing fat. With practical tips, breathing techniques, and mobility exercises, Andrea guides listeners through steps to address these challenges and improve core stability. ResourcesRib flare 1Rib flare 2 Adductor rocks Butt clenching stretchesHOLIDAY SALE ALERT! Andrea's Diastasis Recti Core Guide is on sale for 30% off. https://www.deliciouslyfitnhealthy.com/drcourseUse Code: JOY Make it Simple is sponsored by Cozy EarthVisit http://cozyearth.com/makeitsimple to get 40% off using code SIMPLE40Don't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! https://www.deliciouslyfitnhealthy.com/app-sales-page-1Follow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions
Interesting case on a college athlete. How I assessed and treated this issue. Come to the 3rd European Orthopaedic and Sports Acupuncture Congress in Barcelona: Space will be limited to 40 people. https://integrative-acu-seminars.com/3rd-european-orthopaedic-and-sports-acupuncture-congress/ Online Courses: https://richardhazel.podia.com
In this episode, we review the high-yield topic of Adductor Hallucis from the Anatomy section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets
In this epsidoe, we cover the following:General anatomy of the adductor complexRisk factors for groin injuriesWhat to evaluate in your patientsDifferentialsBrief overview of treatmentSupport the showThe purpose of this podcast is to provide useful, condensed information for exhausted, time-crunched Physical Therapists and Student Physical Therapists who looking to build confidence in their foundational knowledge base and still have time to focus on other important aspects of life. Hit follow to make sure you never miss an episode. Have questions? Want to connect? Contact me at ptsnackspodcast@gmail.com or check out more at ptsnackspodcast.com. On Instagram? Check out the unique content on @dr.kasey.hankins! Need CEUs but low on time and resources? Go to https://www.medbridgeeducation.com/pt-snacks-podcast for over 40% off a year subscription. Use the promo code PTSNACKSPODCAST. This is an affiliate link, but I wouldn't recommend MedBridge if I didn't think they offered value.STUDENTS!!! Use PTSNACKSPODCASTSTUDENT for over a 75% discount to unlimited access on Medbridge for a year! Willing to support monetarily? Follow the link below to help me continue to create free content. You can also support the show by sharing the word about this show with someone you think would benefit from it.
In this episode, we review the high-yield topic of Adductor Magnus from the Anatomy section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets
In this episode, we review the high-yield topic of Adductor Brevis from the Anatomy section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets
In this episode, we review the high-yield topic of Adductor Longus from the Anatomy section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets
Want longer episodes that cover all things human body and medicine?Join us on our other podcast!Apple PodcastSpotifyYouTube Hosted on Acast. See acast.com/privacy for more information.
Want longer episodes that cover all things human body and medicine?Join us on our other podcast!Apple PodcastSpotifyYouTube Hosted on Acast. See acast.com/privacy for more information.
Want longer episodes that cover all things human body and medicine?Join us on our other podcast!Apple PodcastSpotifyYouTube Hosted on Acast. See acast.com/privacy for more information.
Want longer episodes that cover all things human body and medicine?Join us on our other podcast!Apple PodcastSpotifyYouTube Hosted on Acast. See acast.com/privacy for more information.
Want longer episodes that cover all things human body and medicine?Join us on our other podcast!Apple PodcastSpotifyYouTube Hosted on Acast. See acast.com/privacy for more information.
In this episode, we review the high-yield topic of Adductor Pollicis from the Anatomy section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets
What can ancient Greek wrestling teach us about modern strength training? In our first "Muscle of the Week" episode, we uncover the extraordinary story of Milo of Croton, whose legendary feats like carrying a growing cow up hills have fascinated historians and fitness enthusiasts alike. Join Professor Chris & Travis as he intertwines history with practical programming advice, emphasizing how Milo's training methods provide valuable insights into strength development today. We also highlight the transformative power of our Qualified Personal Trainers Community on Facebook, where ongoing support and enriching discussions await.In the second part of our episode, we tackle the nitty-gritty of fitness training adaptations for various environments, from home gyms to commercial setups. Travis shares his expertise on tailoring exercises to fit equipment availability and client needs, especially for those dealing with injuries. Get ready to break down effective shoulder exercise strategies, understand the importance of scapular movements, and implement the Core, Circuit, Accessory (CCA) method for well-rounded workouts. Finally, we shift focus to personal growth in the fitness industry, discussing how to leverage your introverted or extroverted tendencies for success and the importance of networking with local professionals. Follow Professor Travis on social media under TravXFlex and join our Facebook group for more insights—don't forget to leave us that five-star rating!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...
Dan Bernstein and Laurence Holmes discussed White Sox slugger Eloy Jimenez's return to the club Monday. Jimenez had been on the injured list since April 1 with a left adductor strain, which suffered while running to first base in the last game of the first series of the season.
Dan Bernstein, Laurence Holmes and Leila Rahimi discussed White Sox third baseman Yoan Moncada being set to miss three to six months with a left adductor strain.
In the final hour, Dan Bernstein, Laurence Holmes and Leila Rahimi were joined by Yahoo National MLB Insider Russell Dorsey to discuss White Sox third baseman Yoan Moncada suffering a left adductor strain while running to first base in Chicago's win at Cleveland on Tuesday and manager Pedro Grifol's weird stance about the solar eclipse and more. Leila then explained why MLB is a reflection of American culture. Later, Bernstein, Holmes and Rahimi had a discussion about the growth of women's basketball.
Dan Bernstein, Laurence Holmes and Leila Rahimi reacted to White Sox third baseman Yoan Moncada suffering a left adductor strain while running to first base in Chicago's win at Cleveland on Tuesday. It's the same injury that recently sidelined designated hitter Eloy Jimenez.
Dan Bernstein, Laurence Holmes and Leila Rahimi were joined by Yahoo National MLB Insider Russell Dorsey to discuss White Sox third baseman Yoan Moncada suffering a left adductor strain while running to first base in Chicago's win at Cleveland on Tuesday and manager Pedro Grifol's weird stance about the solar eclipse.
Support Us By Supporting Our Sponsors!GrammarlyWhen it comes to writing, Grammarly is there to support you from start to finish. With one click, you can easily and easily brainstorm, rewrite, and reply with suggestions based on your context and goals. Go to grammarly.com/PODCAST to download for FREE today. HungryrootHungryroot is the easiest way to get fresh, high-quality food delivered to your door. They've got healthy groceries and simple recipes, all in one place. Just go to Hungryroot.com/LOCKEDON, to get 40% off your first delivery and get your free veggies. LinkedInLinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONNBA. Terms and conditions apply.eBay MotorsFor parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit at eBayMotos.com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply.BetterHelpThis episode is sponsored by BetterHelp. Make your brain your friend, with BetterHelp. Visit BetterHelp.com/LOCKEDONNBA today to get 10% off your first month.PrizePicksGo to PrizePicks.com/lockedonnba and use code lockedonnba for a first deposit match up to $100!GametimeDownload the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase.FanDuelRight now, NEW customers get ONE HUNDRED AND FIFTY in BONUS BETS – GUARANTEED when you place a FIVE DOLLAR BET. Visit FanDuel.com/LOCKEDON to get started.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices
Support Us By Supporting Our Sponsors! Grammarly When it comes to writing, Grammarly is there to support you from start to finish. With one click, you can easily and easily brainstorm, rewrite, and reply with suggestions based on your context and goals. Go to grammarly.com/PODCAST to download for FREE today. Hungryroot Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They've got healthy groceries and simple recipes, all in one place. Just go to Hungryroot.com/LOCKEDON, to get 40% off your first delivery and get your free veggies. LinkedIn LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONNBA. Terms and conditions apply. eBay Motors For parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit at eBayMotos.com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply. BetterHelp This episode is sponsored by BetterHelp. Make your brain your friend, with BetterHelp. Visit BetterHelp.com/LOCKEDONNBA today to get 10% off your first month. PrizePicks Go to PrizePicks.com/lockedonnba and use code lockedonnba for a first deposit match up to $100! Gametime Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. FanDuel Right now, NEW customers get ONE HUNDRED AND FIFTY in BONUS BETS – GUARANTEED when you place a FIVE DOLLAR BET. Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices
Episode 138: In this Research Unpacked Episode from Inform Performance, Dr Dylan Carmody chats to Matthew DeLang a PhD student under the supervision of Professor Kristian Thorborg (Copenhagen University) examining youth football hip & groin performance and pathology. Matt's currently works at Right to Dream Academy (Old Akrade, Ghana) and partner club FC Nordsælland in the Danish Superliga. Matt has also previously worked at FC Dallas (MLS), Carolina Hurricanes (NHL) and The Toronto Blue Jays (MLB). In this episode Dylan and Matt discuss the critical role of adductor strength monitoring in football. - Topics Discussed Early Detection Interpreting Adductor Monitoring Individualising Adductor Interventions Challenges in Research - Where you can find Matthew: LinkedIn X (Twitter) Research Gate - Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training. - Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody
On today's episode, Ben and Tom discuss a range of topics revolving around groin strains Research mentioned in today's podcast: Nevin F, Delahunt E. Adductor squeeze test values and hip joint range of motion in Gaelic football athletes with longstanding groin pain. J Sci Med Sport. 2014 Mar;17(2):155-9. doi: 10.1016/j.jsams.2013.04.008. Epub 2013 May 15. PMID: 23684372. Serner A, Weir A, Tol JL, et al. 2020. Return to Sport After Criteria-Based Rehabilitation of Acute Adductor Injuries in Male Athletes: A Prospective Cohort Study. Orthopaedic Journal of Sports Medicine.8(1). doi:10.1177/2325967119897247 Thorborg et al. 2018. Clinical Examination, Diagnostic Imaging, and Testing of Athletes With Groin Pain: An Evidence-Based Approach to Effective Management, 2018. https://www.jospt.org/doi/10.2519/jospt.2018.7850#d1492151e1 Worner, et al. 2019. Elite Ice Hockey Goalkeepers Have a High Prevalence of Hip and Groin Problems Associated With Decreased Sporting Function: A Single-Season Prospective Cohort Study. https://pubmed.ncbi.nlm.nih.gov/31897413/ Email the podcast at thehockeyphysiopod@gmail.com
In this episode, we review the high-yield topic of Athletic Pubalgia & Adductor Strain from the Knee & Sports section. Follow Orthobullets on Social Media: Facebook: www.facebook.com/orthobullets Instagram: www.instagram.com/orthobulletsofficial Twitter: www.twitter.com/orthobullets LinkedIn: www.linkedin.com/company/27125689 YouTube: www.youtube.com/channel/UCMZSlD9OhkFG2t25oM14FvQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/orthobullets/message
In This Episode, You Will Learn: The aha moments of testing hip asymmetry in athletes. The drawbacks of adductor squeeze testing. How to conduct research that makes a difference. Resources + Links: Learn more about Dr. McHugh's research | https://nismat.org/about/nismat-team/research-team/malachy-mchugh-phd/ Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players Show Notes: What are the unintentional drawbacks of the tests we run? Today, we'll have an educational conversion all about research, statistics, and conducting tests for high performance athletes with our special guest, Dr. Mal McHugh! Dr. McHugh received his PhD in exercise physiology in 1999 from the University of Wales, Bangor before he began his work as Director of Research at the Nicholas Institute of Sports & Medicine and Athletic Trauma. In his decades long experience, he has led a multidisciplinary team including orthopedic surgeons, physical therapists, exercise physiologists, nutritionists, biomechanists, medical engineers, and athletic trainers. In this episode, we'll explore his research and approach to testing, measurements, and statistics. We will dive deep into testing hip asymmetry, most notably the drawbacks of adductor squeeze tests. As we go, I'll share the aha moments that changed my perspective on how we view these tests and the unintended consequences of them. Whether you're a sports scientist, coach, or athlete, you'll be able to discover something new from the tests you run. This is how we can conduct research that makes a difference! 0:00:00 Introducing the Director of Research at the Nicholas Institute of Sports & Medicine and Athletic Trauma, Dr. Mal McHugh! 0:02:20 What does your role as Director of Research entail? 0:04:35 How do you build a research team? 0:08:05 How did you get involved with testing NHL combines? 0:10:25 Data cleaning & organization. 0:14:55 What is your approach to stats? 0:16:00 What did you discover from your study testing hip strength? 0:21:20 Unpacking the adduction to abduction ratio. 0:24:40 Explore the science & practice behind the sport of ice hockey from The High Performance Hockey Masterclass! 0:25:55 What was my aha moment when it came to adductor squeeze tests? 0:28:10 What are the drawbacks of squeeze tests? 0:31:15 How do you test abduction strength? 0:36:05 How do you use a handheld dynamometer? 0:38:35 How can beginners educate themselves on handheld testers? 0:41:30 Why do you recommend using Newton meters? 0:44:05 What is your rule of thumb for determining size of difference? 0:48:00 The difficulties of measuring human models. 0:52:00 How do you determine effect size? 0:53:30 What do you like to look for when you read research? 0:57:05 Why do you avoid Twitter? 1:00:15 What are you working on now? 1:03:15 What do you want your legacy to be remembered as?
In this episode, we review the high-yield topic of Adductor Strain from the Knee & Sports section. Follow Orthobullets on Social Media: Facebook: www.facebook.com/orthobullets Instagram: www.instagram.com/orthobulletsofficial Twitter: www.twitter.com/orthobullets LinkedIn: www.linkedin.com/company/27125689 YouTube: www.youtube.com/channel/UCMZSlD9OhkFG2t25oM14FvQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/orthobullets/message
Abductor pollicis brevis; Latin for "short abductor of the thumb", Lateral surface of the radius, Base of the proximal phalanx of the thumb, Abducts the thumb Abductor pollicis longus, Latin for "long abductor of the thumb", Lateral surface of the ulna, Base of the proximal phalanx of the thumb, Abducts the thumb Adductor brevis; Latin for "short adductor", Pubis, Medial side of the first metacarpal bone, Adducts the thumb Adductor hallucis; Latin for "adductor of the big toe", Pubis, ischium, and femur, Base of the proximal phalanx of the big toe, Adducts the big toe Adductor longus; Latin for "long adductor" Pubis Medial side of the shaft of the femur Adducts the thigh Adductor magnus; Latin for "great adductor", Pubis, ischium, and femur, Medial side of the shaft of the femur, Adducts the thigh Biceps brachii; Latin for "two-headed muscle of the arm", Coracoid process of the scapula and supraglenoid tubercle of the humerus, Radius and bicipital aponeurosis, Flexes the forearm and supinates the forearm Brachialis; Latin for "muscle of the arm", Anterior surface of the humerus, Coronoid process of the ulna, Flexes the forearm Bregmaticus; Latin for "pertaining to the bregma", Frontal bone Skin of the forehead, Elevates the eyebrows and wrinkles the forehead Frontalis Carpometacarpales; Latin for "carpal and metacarpal", Several muscles, Carpal bones and metacarpal bones, Flex, extend, abduct, and adduct the fingers Deltoid; Greek for "triangular", Lateral third of the clavicle, acromion process of the scapula, and spine of the scapula, Deltoid tuberosity of the humerus Abducts the arm Erector spinae; Latin for "erector of the spine", Several muscles, Vertebral column Extends and rotates the spine Flexor carpi radialis; Latin for "flexor of the wrist", Medial epicondyle of the humerus, Base of the second metacarpal bone, Flexes the wrist Flexor carpi ulnaris; Latin for "flexor of the wrist", Ulna, Pisiform bone, Flexes the wrist and ulnar deviates the hand, Flexor digitorum profundus; Latin for "deep flexor of the fingers", Ulna and radius, Base of the distal phalanges of the fingers, Flexes the fingers Flexor digitorum superficialis; Latin for "superficial flexor of the fingers", Middle phalanges of the fingers, Base of the middle phalanges of the fingers, Flexes the fingers Flexor hallucis longus; Latin for "long flexor of the big toe", Tibia and fibula, Base of the distal phalanx of the big toe, Flexes the big toe --- Support this podcast: https://podcasters.spotify.com/pod/show/liam-connerly/support
In Part 2 of our focus this month on 'Groin & Abdomen', our guest is Dr Dora Papadopoulou, GMC Specialist Register Trauma & Orthopaedics Consultant for Sports, Exercise & MSK in Stamford Hall. As a Sports, Exercise & MSK doctor, Dr Dora Papadopoulou has worked many times in the Olympics, Paralympics and special Olympics, and in this episode talks to us about Sports Related Groin Injuries. Other Episodes In This Series Part 1 - recorded 10th May - special guest Dr Sarah Rollins, ex-Army GP, Consultant in Sport, Exercise and Musculoskeletal Medicine, Lead Doctor for the Defence Women's Health Rehabilitation Working Group, discusses the anatomy of the anterior abdominal wall, as well as the causes & diagnoses of hernias and diastasis recti. Part 3 - to be recorded 8pm Wednesday May 24th - special guest Benoy Mathew of Function2Fitness will be focussing on Treatment of Groin Issues. Part 4 - POSTPONED - DATE TO BE ANNOUNCED - special guest Jenny Burrell of Burrell Eduction will be focussing on Diastasis Recti (abdominal separation). Topics discussed: 0:00 Intro 4:10 Welcome Dr Dora Papadopoulou 6:20 Classification of groin issues 10:00 Anatomy of the groin: importance of the Adductor longus 15:10 Difficulties in terminology & diagnosis 20:40 Symptoms: Iliopsoas vs adductor vs inguinal vs pubic related groin issues 26:30 Groin pain typically a combination of groin related issues 28:33 Is embarassment of the location an issue? 30:55 How can sports rehab professionals, sports therapists and massage therapists help educate athletes to get them in earlier? 40:30 Surgical treatments: adductor tenotomy 46:50: Inguinal ligament release 58:50: Red flags - fever, nausea, vomiting 59:10: Next week Groin Treatment with Benoy Mathew! Useful Links Twitter: @Dora_Sportmed Treatment of the acute adductor related groin Pain Treatment Protocol Our sincere thanks to Dr Dora Papadopolou for giving up her time to be a guest on the show! PART 3 to be recorded 8pm Wednesday May 24th - special guest Benoy Mathew of Function2Fitness will be focussing on Treatment of Groin Issues. Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
Dr. Zach Baker and our Sports Resident, Dr. Christian Huckfeldt discuss the Hip. More specificallythe associations between initial clinical exam and image findings for return to sport in male athletes with acute adductor injuries.
The adductor group and groin region are commonly injured in barbell training and powerlifting and it could be related to shoulder tightness on the opposite side. PRS Clinical Coaches have identified an interesting phenomenon in a handful of adductor strains and tears they have helped rehabilitate back to full powerlifting strength. This phenomenon is the opposite shoulder and adductor relationship. In this episode they share four cases of mild to severe shoulder tightness resulting in adductor injuries that could have been avoided to a large degree if the shoulder issue was addressed before it became a major problem. Check out this episode of the PRS Podcast to learn more! If you're enjoying our podcast, please leave us a review on Apple or Spotify. Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59 Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs
1. Abdominis rectus – Latin for “straight abdomen”; a flat, broad muscle in the front of the abdomen, which, when contracted, flexes the trunk forward. 2. Adductor longus – Latin for “long adductor”; a muscle that adducts the thigh, joining it to the trunk. 3. Adductor magnus – Latin for “great adductor”; a large triangular muscle of the thigh which adducts, medially rotates and flexes the thigh at the hip joint. 4. Biceps brachii – Latin for “two headed muscle of the arm”; a muscle which flexes the elbow joint and supinates the forearm. 5. Brachialis – Latin for “arm”; a muscle that flexes the elbow joint and assists in the supination of the forearm. 6. Brachioradialis – Latin for “arm-radius”; a muscle that flexes the elbow joint. 7. Deltoideus – Latin for “triangular”; a muscle which covers the shoulder joint and abducts, flexes, and extends the arm. 8. Extensor carpi ulnaris – Latin for “extender of the arm ulna”; a muscle that extends and adducts the wrist. 9. Gluteus maximus – Latin for “greatest buttock”; a large muscle that extends and laterally rotates the thigh and supports the body. 10. Iliopsoas – Latin for “loin-hip”; a muscle consisting of the psoas major, psoas minor, and iliacus, which flexes the thigh at the hip joint. 11. Infraspinatus – Latin for “below the shoulder blade”; a muscle that abducts and laterally rotates the humerus. 12. Latissimus dorsi – Latin for “broadest back”; a large, flat, triangular muscle that adducts and medially rotates the humerus and extends the spine. 13. Levator scapulae – Latin for “shoulder blade lifter”; a muscle that elevates the scapula and rotates it downward. 14. Pectoralis major – Latin for “greater chest”; a large, fan-shaped muscle that originates on the sternum and clavicle, and inserts on the humerus. It flexes, adducts, and medially rotates the arm. 15. Pectoralis minor – Latin for “lesser chest”; a small muscle that originates on the ribs and inserts on the scapula. It depresses and protracts the scapula. 16. Pronator teres – Latin for “thumb turner”; a muscle that pronates the forearm. 17. Quadriceps femoris – Latin for “four headed muscle of the thigh”; a muscle group consisting of the rectus femoris, vastus lateralis, vastus intermedius, and vastus medialis, which extend the knee joint. 18. Serratus anterior – Latin for “saw-toothed front”; a muscle that protracts and rotates the scapula. 19. Soleus – Latin for “sole”; a muscle of the calf that plantar flexes the foot. 20. Splenius capitis – Latin for “head band”; a muscle that extends and laterally flexes the head. 21. Sternocleidomastoid – Latin for “sternum-cleido-mastoid”; a muscle that flexes, laterally flexes, and rotates the head. 22. Trapezius – Latin for “trapezoid”; a muscle that extends and elevates the scapula. 23. Triceps brachii – Latin for “three headed muscle of the arm”; a muscle that extends the elbow joint. 24. Tensor fasciae latae – Latin for “taut band of the thigh”; a muscle that abducts, flexes, and medially rotates the thigh. --- Support this podcast: https://podcasters.spotify.com/pod/show/liam-connerly/support
On today's episode of Live Lean TV, I'm sharing the best adductor exercises to build hip muscle strength and prevent injury.
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast!This week:Q 1: What are your favorite movements for training the adductors?Q 2: How many days should I lift for maximal results?Check our our favorite training splits article to learn more.Q 3: How do I get started with cold therapy?Read out article on cold therapy and cold thermogenesis and listen to Episode 10: Freeze Your Butt Off.Tune in to hear our answers.
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:14 Hypertrophy and strength phases 04:00 Training frequency 06:45 More exercises equating total volume 09:09 Upper traps 10:50 Lifting gear 13:57 Ancestral diet 17:17 Adductor work 19:44 Balancing bodybuilding with family life 23:50 Dealing with fatigue management 26:35 How to know what works and what doesn't - coaching insight 30:35 Concluding thought ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: fazlifts.co.uk ———————————— #teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts ————————————
This week John Clark talks with former Eagles tight end Clay Harbor about having a torn adductor just like Lane Johnson and what it will be like playing through the pain. #eagles 00:00 - Clay Harbor01:00 - Lane Johnson injury02:47 - how painful is an adductor Injury?04:37 - What's the recovery like?09:02 - Avonte Maddox injury16:24 - Replacing Lane Johnson17:59 - Protecting Jalen Hurts22:09 - Where does this Eagles team rank?24:09 - Facing the Saints31:39 - Super Bowl Prediction32:26 - Being on the The BacheloretteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Adductor strains can be a real pain in the #$%&! In this episode we discuss differential diagnostics of the different varieties of this injury and why we should not always assume pain in the groin region is an adductor strain!
¿Qué es? Es un trabajo secundario orientado a las características de un deportista y su deporte. Tratamos de evitar lesiones derivadas de la práctica deportiva para conseguir un objetivo. Para eso hay que valorar a un deportista; cuáles son sus puntos débiles, su estructura biomecánica, sus características físicas y fisiológicas, etc. Y también tenemos que valorar la disciplina que se practica; demandas físicas, aptitudes, requerimientos técnicos, etc. De esta manera podemos obtener un plan de trabajo compensatorio para evitar lesiones más plausibles para el deportista de esa modalidad. ¿Cuándo realizarlo? Predominantemente al principio de un plan para asegurarnos que nuestro cuerpo está listo para ésta práctica deportiva y se le puede empezar a poner carga de entrenamiento con garantías para minimizar el riesgo de lesión, igualmente el cuerpo nunca se encuentra 100% listo, es un trabajo que siempre hay que plantear antes y durante la preparación. Nuestro día a día y el envejecimiento celular hace que siempre tengamos que plantear un plan para evitar problemas músculo-articulares. Hay que hacerlo en las primeras fases de un plan en mayor medida, pero nunca hay que dejar de hacerlo. Todos tenemos un punto débil que hay que trabajarlo, es un tiempo muy bien invertido. ¿Qué tipos de trabajo debemos realizar? -Glúteo y glúteo medio: Es el punto débil de corredores, no solemos activarlo y es muy importante en corredores para mantener una buena postura, mantener la cadera alta y estabilizar la cadera durante a zancada. Cuando el glúteo medio no está fuerte se puede desviar las rodillas y los tobillos durante la carrera. Estos ejercicios son muy fáciles de hacer, sobre todo con minibandas elásticas. -Adductor: es un estabilizador de carrera y se encarga de cerrar las piernas. Tener un adductor fuerte nos permite tener alineada cadera y rodillas. Al ser un músculo muy pequeño no se suele trabajar por separado y por eso está debilitado. -Movilidad articular: A medida que envejecemos perdemos rangos de movimiento completos. Dejamos de hacer algunos gestos y actividades y esta falta de práctica hace que perdamos movilidad. No tener movilidad repercute a la hora de poder hacer una buena técnica. Si perdemos movilidad vamos a perder capacidad y funcionalidad para la vida diaria. -Core: Tener un abdomen fuerte nos permite tener una mayor economía en el movimiento, como consecuencia de un mayor control de las extremidades superiores e inferiores, lo que hace gastar menos energía en los movimientos. También nos ayuda a evitar dolores de espalda. Un buen ejercicio serían las planchas. -Musculatura respiratoria: Es vital para evitar la sensación de fatiga en carrera, muchas veces nos sentimos fatigados en general y normalmente esta sensación de fatiga está causada por una fatiga primaria de los músculos inspiratorios. Si manejamos bien el parámetro respiratorio podemos reducir sensación de fatiga. Con un aparato llamado Power Breathe, haciendo 30 respiraciones por día podemos trabajar esta musculatura. En poco tiempo se encuentran mejoras. -Trabajo de propiocepción: Se trata de una capacidad que permite al sistema nervioso identificar la posición músculo articular y percibir con precisión el movimiento y el desplazamiento de éstos. Una falta de propiocepción hace que tengamos una falta de estabilidad y control articular. Para trabajarlo podemos hacer ejercicios con una sola pierna con o sin movimiento o utilizar plataformas inestables que te hacen desequilibrar. -Técnica de carrera: Es un trabajo compensatorio porque te permite realizar una mejor técnica y gastar menos energía cuando te mueves así cómo evitar lesiones, una buena técnica también está relacionada con un buen equilibrio muscular, trabajar técnica no nos asegurar hacer una técnica perfecta si no tenemos unos niveles mínimos de fuerza muscular. -Planta del pie: Este trabajo nos permite tener una buena salud y descarga de tensión en la parte inferior del pie la cual es muy vulnerable al impacto y se puede inflamar causando una de las lesiones más duras para un corredor, la fascitis plantar. -Cintura escapular: Muy importante para nadadores. Tenemos que trabajar los músculos que dan estabilidad al brazo y los pequeños músculos que nos permiten movilizar el brazo a la altura del hombro.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: STOP trying to find workouts that you love. Instead, try to figure out how to LOVE workouts. (1:40) Can someone please give Dave Asprey some Felix Gray's?! (18:40) When your kids don't want to hang out with you anymore. (24:35) Do women have to bring up stressful conversations RIGHT before bed?! (26:52) If God made a burger for Justin. (29:45) When you give the wrong pizza to a Di Stefano. (32:35) When Magic Spoon comes in clutch! (36:15) When the child learns to manipulate the parent. (37:44) Shout out to Josh Trent. (41:45) True vulnerability. (44:17) Hunt, don't wait. (47:02) #Quah question #1 - What the heck is Turkesterone, and is it any good? (56:10) #Quah question #2 - Are the hip abductor/adductor machines a waste of time? (1:07:14) #Quah question #3 - How do you find a balance between gaining the benefits of mental fortitude through hard exercise and not overtraining? (i.e. David Goggins) When is it worth overstepping to gain mental strength? (1:10:29) #Quah question #4 - Any advice on entering the fitness media space like you guys? (1:17:42) Related Links/Products Mentioned Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** The Key to Fitness Success is Self-Love – Mind Pump Blog Burger. Santa Cruz Authentic Spanish Restaurant in the Bay | Telefèric Barcelona My First Million Podcast Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Ecdysteroids — Health benefits, dosage, safety, side ... - Examine.com Activate Your Glutes with Tube Walking – Mind Pump TV Sled Drag Strength Training for Massive Quads | Muscle & Fitness COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Dave Asprey (@dave.asprey) Instagram Josh Trent (@joshtrentofficial) Instagram Jodi Harrison Bauer (@jodiharrisonbauer) Instagram Enzo Coglitore (@enzocog) Instagram David Goggins (@davidgoggins) Instagram
On this episode of The Steve Dangle Podcast, Support Rachel's Raiders and Easter Seals Ontario: https://eastersealsontario.akaraisin.com/ui/lindros/pledge/sponsor/donation?pid=8152719 Is Jakob Chychrun on the move? (00:00), after playing one game this season, Matt Murray is on LTIR (08:00), the Leafs beat the Sens on Saturday night (32:30), You Can Bet That with Sports Interaction (43:30), the New Jersey Devils have no goaltending (49:45), the Sharks and Blue Jackets are winless (56:30), Ian Cole has been reinstated (1:05:00), Shane Wright is healthy scratched (1:21:00), and should Justin Holl play forward? (1:30:00). Originally aired: October 17, 2022 Visit https://sdpn.ca for merch and more. We've joined The Athletic and you can too! Hit the link to subscribe: https://theathletic.com/sdp Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Gambling can be addictive, please play responsibly. To learn more, visit: https://help.sportsinteraction.com/hc/en-us/articles/216779528-Responsible-Gaming-Self-Limitation-Self-Exclusion Or if you have concerns about a gambling problem, call ConnexOntario 1-866-531-2600. Ontario Only. Must be 19+ or older to play. Visit this episode's sponsors: Get 20% off + free shipping with the code DANGLE at https://Manscaped.com/. That's 20% off + free shipping with the code DANGLE at manscaped.com. It's time to get wet and clean with your new MANSCAPED™ Shower Routine." https://sportsinteraction.com/sdpn https://magicspoon.com/sdp https://www.rhone.com/dangle Follow us on Twitter:@Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram:@SteveDangle, @AdamWylde, & @Jesse.Blake Learn more about your ad choices. Visit megaphone.fm/adchoices
Cool graph on ketamine nightmares that is worth drawing
In this episode, we review the high-yield topic of Athletic Pubalgia & Adductor strain from the Knee & Sports section. Follow Orthobullets on Social Media: Facebook: www.facebook.com/orthobullets Instagram: www.instagram.com/orthobulletsofficial Twitter: www.twitter.com/orthobullets LinkedIn: www.linkedin.com/company/27125689 YouTube: www.youtube.com/channel/UCMZSlD9OhkFG2t25oM14FvQ --- Send in a voice message: https://anchor.fm/orthobullets/message
"Considerations for Starting an Outpatient Adductor Canal Catheter Program," by Yehoshua (Josh) Gleicher, MD, MSc, FRCPC, Assistant Professor, Director of Quality and Safety, Department of Anesthesiology and Pain Medicine, University of Toronto, Ontario, Toronto, Canada; and Richelle Kruisselbrink, MD, FRCPC, Regional Anesthesia Lead, Grand River Hospital, Hamilton, Ontario, Canada. From ASRA Pain Medicine News, May 2022. See original article at www.asra.com/asra-news for figures and references. This material is copyrighted.
In this episode, we review the high-yield topic of Adductor Strain from the Knee & Sports section. Follow Orthobullets on Social Media: Facebook: www.facebook.com/orthobullets Instagram: www.instagram.com/orthobulletsofficial Twitter: www.twitter.com/orthobullets LinkedIn: www.linkedin.com/company/27125689 YouTube: www.youtube.com/channel/UCMZSlD9OhkFG2t25oM14FvQ --- Send in a voice message: https://anchor.fm/orthobullets/message
3 orientations of muscle fibers, 2 origins, 2 innervations Trigger points can cause pelvic pain a couple cases of adductor magnus injury give your athletes more explosive power on hip extension, especially for hockey, football, cycling, and weight lifting.
Are you looking for a bundle of Coach K's Top MSK Cheatsheets? Look no further: www.nptecheatsheets.com Terry presents with a damaged median nerve. Which of the following muscles is MOST likely affected? A. Adductor pollicis B. Flexor pollicis brevis (deep head) C. Flexor digitorum superficialis D. Abductor pollicus longus Did you get this question wrong?! If you were stuck between two answers and selected the wrong one, then you need to visit www.NPTEPASS.com, to learn about the #1 solution to STOP getting stuck. --- Support this podcast: https://anchor.fm/thepthustle/support
We're back with another Coaching Corner with Physio Mike Challis and Coach Harry Smith. This time we're just chatting a bit about how to properly engage your muscles, tv shows and much more. Timestamps: (00:00) Intro (17:52) How to properly engage muscles (27:45) Fibre type determining how well muscles are growing (32:28) Moving the weight as fast as possible? (36:02) Adductor isolation and getting back after covid infection (42:53) Working out from at home (47:39) Taste and dopamine release (51:02) New Years Plans Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=1_9ZtZqXDf8 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
Welcome back to the Bites! Nik takes us on our inaugural journey of 2022 with Big Baddie Addy. Find out why this muscle is the rockstar of the adductor group, why soccer players need strength here, and how AdMag doesn't need help doing the heavy lifting of three muscles. Origins, insertions, innervations and actions are just the beginning.
In this last episode of the semester, I sit down with Ross Basham and discuss his recent diagnosis of adductor spasmodic dysphonia. In our conversation, we discuss the anatomy of the larynx, innervation of the muscles that control the vocal folds, symptoms of dysphonia, the process of diagnosis, and treatment options. Enjoy!
Anesthesia and Critical Care Reviews and Commentary (ACCRAC) Podcast
In this 201st episode I welcome Dr. Jeff Swenson to the show to discuss his invention of the original adductor canal block and why he is now doing a simplified version. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, we review the topic of Adductor hallucis from the Anatomy section. --- Send in a voice message: https://anchor.fm/orthobullets/message
On this "In Your Corner" Episode, Dr. Richard Lehman, Dr. Geoffrey Van Thiel and Tim Seppelt discuss hip flexor and groin injuries plus treatment options to get players back on the ice.
In this 15th Episode of The Sports MAP Podcast we chat with Kristian Thorborg a wide range of topics in Sports Physiotherapy. Kristian is a professor of Orthopedic and Sports Physiotherapy and prolific researcher on many topics including groin, hamstring, tendons & ankles. In this episode we chat to the following topics: The current state […]
In this 15th Episode of The Sports MAP Podcast we chat with Kristian Thorborg a wide range of topics in Sports Physiotherapy. Kristian is a […]
In this episode, we review the topic of Adductor magnus from the Anatomy section. --- Send in a voice message: https://anchor.fm/orthobullets/message
In this episode, we review the topic of Adductor brevis from the Anatomy section. --- Send in a voice message: https://anchor.fm/orthobullets/message
In this episode, we review the topic of Adductor longus from the Anatomy section. --- Send in a voice message: https://anchor.fm/orthobullets/message
In this episode, we review the topic of Adductor Pollicis from the Anatomy section. --- Send in a voice message: https://anchor.fm/orthobullets/message
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MR imaging of the proximal rectus femoris musculotendinous unit. Magn Reson Imaging Clin N Am. 2005;13(4):717-25.42. Pesquer L, Poussange N, Sonnery-Cottet B, Graveleau N, Meyer P, Dallaudiere B, et al. Imaging of rectus femoris proximal tendinopathies. Skeletal Radiol. 2016;45(7):889-97.43. Ouellette H, Thomas BJ, Nelson E, Torriani M. MR imaging of rectus femoris origin injuries. Skeletal Radiol. 2006;35(9):665-72.44. Hasselman CT, Best TM, Hughes Ct, Martinez S, Garrett WE, Jr. An explanation for various rectus femoris strain injuries using previously undescribed muscle architecture. Am J Sports Med. 1995;23(4):493-9.45. Kassarjian A, Rodrigo RM, Santisteban JM. Intramuscular degloving injuries to the rectus femoris: findings at MRI. AJR Am J Roentgenol. 2014;202(5):W475-80.46. Iriuchishima T, Shirakura K, Yorifuji H, Fu FH. Anatomical evaluation of the rectus femoris tendon and its related structures. Arch Orthop Trauma Surg. 2012;132(11):1665-8.47. Gyftopoulos S, Rosenberg ZS, Schweitzer ME, Bordalo-Rodrigues M. Normal anatomy and strains of the deep musculotendinous junction of the proximal rectus femoris: MRI features. AJR Am J Roentgenol. 2008;190(3):W182-6.48. Bianchi S, Martinoli C, Waser NP, Bianchi-Zamorani MP, Federici E, Fasel J. Central aponeurosis tears of the rectus femoris: sonographic findings. Skeletal Radiol. 2002;31(10):581-6.49. Kassarjian A, Rodrigo RM, Santisteban JM. Current concepts in MRI of rectus femoris musculotendinous (myotendinous) and myofascial injuries in elite athletes. Eur J Radiol. 2012;81(12):3763-71.50. Omar IM, Zoga AC, Kavanagh EC, Koulouris G, Bergin D, Gopez AG, et al. Athletic pubalgia and "sports hernia": optimal MR imaging technique and findings. Radiographics. 2008;28(5):1415-38.51. Robinson P, Salehi F, Grainger A, Clemence M, Schilders E, O'Connor P, et al. Cadaveric and MRI study of the musculotendinous contributions to the capsule of the symphysis pubis. AJR Am J Roentgenol. 2007;188(5):W440-5.52. Pesquer L, Reboul G, Silvestre A, Poussange N, Meyer P, Dallaudiere B. Imaging of adductor-related groin pain. Diagn Interv Imaging. 2015;96(9):861-9.53. Robertson BA, Barker PJ, Fahrer M, Schache AG. The anatomy of the pubic region revisited: implications for the pathogenesis and clinical management of chronic groin pain in athletes. Sports Med. 2009;39(3):225-34.54. Cunningham PM, Brennan D, O'Connell M, MacMahon P, O'Neill P, Eustace S. Patterns of bone and soft-tissue injury at the symphysis pubis in soccer players: observations at MRI. AJR Am J Roentgenol. 2007;188(3):W291-6.55. Morley N, Grant T, Blount K, Omar I. Sonographic evaluation of athletic pubalgia. Skeletal Radiol. 2016;45(5):689-99.56. Murphy G, Foran P, Murphy D, Tobin O, Moynagh M, Eustace S. "Superior cleft sign" as a marker of rectus abdominus/adductor longus tear in patients with suspected sportsman's hernia. Skeletal Radiol. 2013;42(6):819-25.57. Schilders E, Mitchell AWM, Johnson R, Dimitrakopoulou A, Kartsonaki C, Lee JC. Proximal adductor avulsions are rarely isolated but usually involve injury to the PLAC and pectineus: descriptive MRI findings in 145 athletes. Knee Surg Sports Traumatol Arthrosc. 2020.58. Schilders E,
1.Balconi G. US in pubalgia. J Ultrasound. 2011;14(3):157-66.2.Agten CA, Sutter R, Buck FM, Pfirrmann CW. Hip Imaging in Athletes: Sports Imaging Series. Radiology. 2016;280(2):351-69.3.Madani H, Robinson P. Top-Ten Tips for Imaging Groin Injury in Athletes. Semin Musculoskelet Radiol. 2019;23(4):361-75.4.Hopkins JN, Brown W, Lee CA. Sports Hernia: Definition, Evaluation, and Treatment. JBJS Rev. 2017;5(9):e6.5.Lee SC, Endo Y, Potter HG. Imaging of Groin Pain: Magnetic Resonance and Ultrasound Imaging Features. Sports Health. 2017;9(5):428-35.6.Omar IM, Zoga AC, Kavanagh EC, Koulouris G, Bergin D, Gopez AG, et al. Athletic pubalgia and "sports hernia": optimal MR imaging technique and findings. Radiographics. 2008;28(5):1415-38.7.Valent A, Frizziero A, Bressan S, Zanella E, Giannotti E, Masiero S. Insertional tendinopathy of the adductors and rectus abdominis in athletes: a review. Muscles Ligaments Tendons J. 2012;2(2):142-8.8.Chopra A, Robinson P. Imaging Athletic Groin Pain. Radiol Clin North Am. 2016;54(5):865-73.9.Becker I, Woodley SJ, Stringer MD. The adult human pubic symphysis: a systematic review. J Anat. 2010;217(5):475-87.10.Brandon CJ, Jacobson JA, Fessell D, Dong Q, Morag Y, Girish G, et al. Groin pain beyond the hip: how anatomy predisposes to injury as visualized by musculoskeletal ultrasound and MRI. AJR Am J Roentgenol. 2011;197(5):1190-7.11.Robinson P, Salehi F, Grainger A, Clemence M, Schilders E, O'Connor P, et al. Cadaveric and MRI study of the musculotendinous contributions to the capsule of the symphysis pubis. AJR Am J Roentgenol. 2007;188(5):W440-5.12.Pesquer L, Reboul G, Silvestre A, Poussange N, Meyer P, Dallaudiere B. Imaging of adductor-related groin pain. Diagn Interv Imaging. 2015;96(9):861-9.13.Robertson BA, Barker PJ, Fahrer M, Schache AG. The anatomy of the pubic region revisited: implications for the pathogenesis and clinical management of chronic groin pain in athletes. Sports Med. 2009;39(3):225-34.14.De Maeseneer M, Forsyth R, Provyn S, Milants A, Lenchik L, De Smet A, et al. MR imaging-anatomical-histological evaluation of the abdominal muscles, aponeurosis, and adductor tendon insertions on the pubic symphysis: a cadaver study. Eur J Radiol. 2019;118:107-13.15.Hegazi TM, Belair JA, McCarthy EJ, Roedl JB, Morrison WB. Sports Injuries about the Hip: What the Radiologist Should Know. Radiographics. 2016;36(6):1717-45.16.Murphy G, Foran P, Murphy D, Tobin O, Moynagh M, Eustace S. "Superior cleft sign" as a marker of rectus abdominus/adductor longus tear in patients with suspected sportsman's hernia. Skeletal Radiol. 2013;42(6):819-25.17.Morley N, Grant T, Blount K, Omar I. Sonographic evaluation of athletic pubalgia. Skeletal Radiol. 2016;45(5):689-99.18.Davis JA, Stringer MD, Woodley SJ. New insights into the proximal tendons of adductor longus, adductor brevis and gracilis. Br J Sports Med. 2012;46(12):871-6.19.Lungu E, Michaud J, Bureau NJ. US Assessment of Sports-related Hip Injuries. Radiographics. 2018;38(3):867-89.20.Schilders E, Bharam S, Golan E, Dimitrakopoulou A, Mitchell A, Spaepen M, et al. The pyramidalis-anterior pubic ligament-adductor longus complex (PLAC) and its role with adductor injuries: a new anatomical concept. Knee Surg Sports Traumatol Arthrosc. 2017;25(12):3969-77.
The adductor is tricky but let's make it simple. It's one of the 3 benchmarks of single leg stance and it's activation should reflect that. Turn it on and turn it off.
Listen in on this informal chat between the boys covering topics such as COVID-19 lockdown training all the way to common mistakes seen in the beginner coaches. Instagram handles: @implexium @chris_implexium @diwas_implexium @louisksmith @peejskwaats / @thebattalionbarbell
Brett McKay's article on rehabbing adductor tendonitis on Barbell Logic: https://barbell-logic.com/adductor-tendonitis-treatment/ Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode! Discounts Need a(nother) lifting belt? Dominion makes the best belts in the business, and you can save $10 off any purchase by using the discount code LOGIC at checkout. Connect With Matt Matt on Instagram Barbell Logic Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com
In this 8th Episode of the Sports MAP podcast we chat about athlete monitoring and prevention strategies for hamstring and groin injuries in sport with Martin Wollin PhD. In this episode we cover: Injury prevention systems- What is primary, secondary & tertiary prevention? Adductor strength and ADD:ABD ratio’s – relevant to injuries? Adductor strength monitoring- […]
In this Episode #7 of the Sports MAP Podcast we chat with Enda King around his approach to the Rehabilitation of Complex Athletic Groin Pain using a case example. Determining if this athlete is suitable for Rehabilitation Assessment protocols Addressing & identifying movement based impairments Assessment of speed & power in Athletic Groin Pain Imaging […]
In this Episode #7 of the Sports MAP Podcast we chat with Enda King around his approach to the Rehabilitation of Complex Athletic Groin Pain […]
In this weeks episode you will hear about Jared Brunson and his journey to heal from a muscle strain. I will be explaining muscle strains and the phases of healing. Jared Allan Brunson is a Saint Petersburg Fl. native, receiving his initial training in West African song, music, and dance from Jai Hinson and Baba Chuck Davis. After 10+ years traveling with DunDuDole Urban African Ballet as a young apprentice, Jared went on to be trained classically by Suzzanne Pomerantzeff and Michael Sheridan, garnering scholarships to Boston Ballet, The Rock School, Houston Ballet, among others. At age 18, after working briefly with Florida Dance Theatre, Jared joined BalletX as one of the first full time members. While there, he participated in seven world premieres by Olivier Weavers, Nicolo Fonte, Matthew Neenan and more. He also had been a guest at the Pennsylvania Ballet and the University of the Arts on multiple occasions, performing at the Kennedy Center, The Mann Center, and the Kimmel. At age 20, Jared joined Oregon Ballet Theatre under the new direction of Kevin Irving. There performing works my Nacho Duato, George Balanchine, and Christopher Stowell. Shortly thereafter, Jared was offered a contract with Ballet Memphis where he has performed as a soloist and principal for four seasons. There, he has acquired acclaim in Dance Magazine, The New York Times, and many local publications for his performances in the midsouth. Jared continues to also be an award winning musician aside from dance and theater. Jared Brunson : IG- @jaredallan https://www.complexionsdance.org/jaredbrunson IG: @theartofbodylanguage Email: theartofbodylanguage@gmail.com
Groin strains are common in people who play sports. How do you treat yourself if you are just playing on the weekend? Listen here and we will teach you the exercises and simple strategies to get back to playing the sport you love.Remember you can contact us at DIYtherapy206@gmail.com, tweet at us @DYtherapy, find us on Instagram at DIYtherapy206 or facebook for videos of exercises we talk about in each episode.
What's up, Achievers?! This one is a rapid-fire answer show with a ton of practical advice. In the first question, we talk about whether or not you should arch during bench pressing (2:17). Then, we covered some very general strategies on how to address adductor pain. We're posting the IG post tonight (2/25/19) and I'll link it in the show notes when it's up! (7:17). Afterwards, we talked about the main differences between the leg press machine and squats (11:55). Finally, we had a little discussion about internet coaches as well as how high your hips should be during a deadlift (17:11). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren
What's up, Achievers?! This one is a rapid-fire answer show with a ton of practical advice. In the first question, we talk about whether or not you should arch during bench pressing (2:17). Then, we covered some very general strategies on how to address adductor pain. We're posting the IG post tonight (2/25/19) and I'll link it in the show notes when it's up! (7:17). Afterwards, we talked about the main differences between the leg press machine and squats (11:55). Finally, we had a little discussion about internet coaches as well as how high your hips should be during a deadlift (17:11). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren
In this episode I describe the hernia that never was, how I choose a doctor, and the latest set of audiobooks I've listened to. Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane RER229 : My Adductor Muscle Strain | Audiobooks Direct download: http://traffic.libsyn.com/ruelsrunning/RER229.mp3
The adductors are an all too often neglected muscle group in the gym. And yet they can be a serious area for concern for a whole range of sports. In this episode we lift the lid on the importance the the adductors for hip stability, some revolutionary Adductor Magnus anatomy and why every athlete should be adding some Copenhagens to their training week. Resources: AIS study: Athletes who completed 80% or more of their training were 7x more likely to reach their pre-season performance goals https://www.ncbi.nlm.nih.gov/pubmed/26839047 Groin squeeze strength to predict injury (one of many studies in this area) https://www.sciencedirect.com/science/article/pii/S1466853X1630058X For a video of how to do the Magnus Bridge and the Copenhagen check out our blog www.coreadvantage.com.au/groin-strains
Have you had patients that developed groin pain after getting a bit carried away with situps or abdominal exercises in the gym? Or have your patients developed lower abdominal pain after running or training that is causing them pain into hip extension? In this podcast with Andrew Wallis, Sports Physiotherapist with the St Kilda AFL team, we explore how you can treat patients that were a little too exuberant with their abdominal training or running, including: The Doha Agreement on groin pain terminology Inguinal related groin pain Anatomy of the abdominal region and groin Rectus abdominus tendon overload Whether pelvic tilt contributes to abdominal overload How you can identify the cause of pain in this suprapubic region How to objectively assess patients, and key tests to perform How you can treat patients with an acute overload history Progressive abdominal loading, including exercises you can use How to progress running, interval training and hill running Adding in cutting, agility training and kicking How to help set your patient's expectations about recovery timeframes and progress Andrew Wallis is also presenting a webinar on how to treat athletes with the most common type of groin pain - adductor-related groin pain. It'll be held on Wednesday 25th October, so grab your spot on this webinar now! Links associated with this episode: Download and subscribe to the podcast on iTunes Let David Pope know what you liked about this podcast on Twitter Review the podcast on iTunes Like the podcast on Facebook Infographics by Clinical Edge Andrew Wallis on Twitter @Andrewwallis15 Facebook - The Hip and Groin Clinic The Hip and Groin Clinic website Resources associated with this episode: Cook and Purdam. 2009. Is tendon pathology a continuum? A pathology model to explain the clinical presentation of load-induced tendinopathy King et al. 2018. Clinical and biomechanical outcomes of rehabilitation targeting intersegmental control in athletic groin pain: prospective cohort of 205 patients Weir et al. 2015. Doha agreement meeting on terminology and definitions in groin pain in athletes Other Episodes of Interest: Physio Edge 070 How to treat adductor related groin pain and complex cases with Dr Adam Weir Physio Edge 069 Adductor related groin pain, stress fractures and nerve entrapment assessment and diagnosis with Dr Adam Weir Physio Edge 054 Hip and groin part 2: Assessment and treatment with Benoy Mathew Physio Edge 053 Hip and groin part 1: Diagnosis, pathology and red flags with Benoy Mathew Physio Edge 028 Groin Injury Screening and Rehabilitation With Dr Kristian Thorborg Physio Edge 025 Groin Assessment With Dr Kristian Thorborg
I have started going to the gym and did a new exercise on a machine that builds hip muscles using resistance and leg-spreading and leg-closing movements, as well as some weighted ab work. I did not do any upper body exercises due to the pain in my right arm. And I was quite sore after the first day. From the medical department -- I got more x-rays after a review of my scoliosis x-rays and found, as expected, that I have more curve in my upper back than I should have. Fashion-wise, I am wearing a new pair of extreme compression pants that feel great. It also seems from my limited research that the safest route is to treat them as underwear and wear shorts over them. Expensive, but very nice and high tech. Here’s a link: https://amzn.to/2KRXag8 Weight (change since Jan 2018): 219 (-55) Workout time: 58 Minutes Total Distance (total since Nov 2017): 2.09 Miles (92.77) Steps: 14,244 Goals: (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18
Download the PainExam App for iPhone and Android David Rosenblum, MD discusses complications, anatomy and indications of the adductor canal saphenous nerve block and genicuilar nerve block with or without rhizotomy. Subscribe to our mailing list * indicates required Email Address * References https://www.nysora.com/ultrasound-guided-saphenous-subsartoriusadductor-canal-nerve-block http://www.indianjpain.org/article.asp?issn=0970-5333;year=2013;volume=27;issue=1;spage=36;epage=40;aulast=Harshe http://www.painphysicianjournal.com/current/pdf?article=MjgwMg%3D%3D&journal=97 http://www.indianjpain.org/article.asp?issn=0970-5333;year=2013;volume=27;issue=1;spage=36;epage=40;aulast=Harshe DISCLAIMER: Doctor Rosenblum IS HERE SOLELY TO EDUCATE, AND YOU ARE SOLELY RESPONSIBLE FOR ALL YOUR DECISIONS AND ACTIONS IN RESPONSE TO ANY INFORMATION CONTAINED HEREIN. This podcasts is not intended as a substitute for the medical advice of physician to a particular patient or specific ailment. You should regularly consult a physician in matters relating to yours or another's health. You understand that this podcast is not intended as a substitute for consultation with a licensed medical professional. Copyright © 2017 QBazaar.com, LLC All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, recording or otherwise, without the prior written permission of the author.
Dr. Rosenblum discusses Post Total Knee Arthroplasty Pain. Subscribe to our mailing list * indicates required Email Address * References https://www.nysora.com/ultrasound-guided-saphenous-subsartoriusadductor-canal-nerve-block http://www.indianjpain.org/article.asp?issn=0970-5333;year=2013;volume=27;issue=1;spage=36;epage=40;aulast=Harshe http://www.painphysicianjournal.com/current/pdf?article=MjgwMg%3D%3D&journal=97 http://www.indianjpain.org/article.asp?issn=0970-5333;year=2013;volume=27;issue=1;spage=36;epage=40;aulast=Harshe AnesthesiaExam Podcast App For iPhone and Android DISCLAIMER: Doctor Rosenblum IS HERE SOLELY TO EDUCATE, AND YOU ARE SOLELY RESPONSIBLE FOR ALL YOUR DECISIONS AND ACTIONS IN RESPONSE TO ANY INFORMATION CONTAINED HEREIN. This podcasts is not intended as a substitute for the medical advice of physician to a particular patient or specific ailment. You should regularly consult a physician in matters relating to yours or another’s health. You understand that this podcast is not intended as a substitute for consultation with a licensed medical professional. Copyright © 2015 QBazaar.com, LLC All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, recording or otherwise, without the prior written permission of the author.
On today's nearly hour-long episode of Locked On Suns, Evan and Brendon are joined by Empire of the Suns' Kellan Olson to discuss all the latest Suns news.All three of us were at last night's Valley of the Sun Shootout, which saw two likely top 10 picks, Deandre Ayton and Robert Williams, square off. We spent the first half of the podcast discussing that.Also, we took a deep dive into how we think the Suns will fare over their next 10 games, all likely without Devin Booker after he injured his adductor muscle.We also quickly discussed Woj breaking the news of Mike James signing a new contract before we went on to record. Trade Monroe or Chandler? Waive DJJ?Lots of ground was covered from all angles, so tune in to this one! Learn more about your ad choices. Visit podcastchoices.com/adchoices
On today's nearly hour-long episode of Locked On Suns, Evan and Brendon are joined by Empire of the Suns' Kellan Olson to discuss all the latest Suns news. All three of us were at last night's Valley of the Sun Shootout, which saw two likely top 10 picks, Deandre Ayton and Robert Williams, square off. We spent the first half of the podcast discussing that. Also, we took a deep dive into how we think the Suns will fare over their next 10 games, all likely without Devin Booker after he injured his adductor muscle. We also quickly discussed Woj breaking the news of Mike James signing a new contract before we went on to record. Trade Monroe or Chandler? Waive DJJ? Lots of ground was covered from all angles, so tune in to this one! Learn more about your ad choices. Visit megaphone.fm/adchoices
Athletes with groin pain will commonly play with pain until the end of the season, and rest during the off-season in the hopes this will aid in their recovery. Unfortunately this offseason rest period rarely results in recovery, and athletes head into the preseason with long-standing groin pain and an extended recovery period. In this episode of the Physio Edge podcast with Dr Adam Weir , you will discover how to treat adductor related groin pain (ARGP) and complex patient presentations with multiple areas of pathology or pain. This podcast follows on from the Physio Edge podcast episode 69, where Dr Adam Weir and I discussed in detail how to assess and diagnose adductor related groin pain, identify or exclude differential diagnosis including stress fractures, hip joint involvement, inguinal related groin pain and nerve entrapment. You will explore: Treatment of acute adductor strains Long term adductor related groin pain (ARGP) Is rest during the off season helpful or harmful for groin pain What pain level is ok during rehab exercises How can you describe ARGP to decrease patient fear Is ARGP a tendinopathy or different pathology? How to answer your patients when they ask how long until they can return to training (RTT) or return to play (RTP)? What is and how can you incorporate the Copenhagen Adductor exercise? Is there a role for passive treatment? Is hand held dynamometry useful during recovery? Treatment for adductor related groin pain (ARGP) Starting treatment Exercise progressions What criteria can you utilise for treatment progressions? What criteria can you use prior to allowing your patients to return to running, change of direction and RTP How to progress running and change of direction training Adductor to abductor strength ratios your athletes can achieve prior to RTP Complex presentations How can you make a diagnosis and tailor your rehab when a patient has multiple areas of pain and positive tests eg ARGP plus Psoas related groin pain or Inguinal related groin pain? How your treatment program may evolve as your patient progresses through their rehab Dr Adam Weir will be presenting at the upcoming Sports Injuries virtual conference on the assessment and treatment of Inguinal related groin pain. You can access his free preconference presentation, along with other free sports injury assessment and treatment videos AT THIS LINK Links associated with this episode: Get your access to free Sports Injuries presentations Download your free podcast handout Dr Adam Weir on Twitter - @adamweirsports Aspetar – Sports groin pain centre Get your free trial Clinical Edge membership David Pope on Twitter Clinical Edge on Facebook Adductor protocol on Mobile devices Adductor protocol videos on Youtube Articles associated with this episode: Branci et al. 2014. MRI findings in soccer players with long-standing adductor-related groin pain and asymptomatic controls. Drew et al. 2017. Experimental pain in the groin may refer into the lower abdomen: implications to clinical assessment. Drew. 2017. PhD Thesis - Beyond the pathoanatomical explanation of long-standing groin pain in athletes Mosler et al. 2015. Which factors differentiate athletes with hip/groin pain from those without? A systematic review with meta-analysis. Weir et al. 2015. Doha agreement meeting on terminology and definitions in groin pain in athletes. Whittaker et al. 2015. Risk factors for groin injury in sport: an updated systematic review.
Physio Edge 069 Adductor related groin pain, stress fractures and nerve entrapment assessment & diagnosis with Dr Adam Weir Adductor related groin pain is the most common diagnosis for athletes with groin pain. In this episode of the Physio Edge podcast you will discover how to assess and diagnose adductor related groin pain, identify or exclude differential diagnosis including stress fractures, hip joint involvement, inguinal related groin pain and nerve entrapment. Dr Adam Weir is a Sports Physician with a PhD on groin pain, the lead author for the Doha agreement meeting on terminology and definitions in groin pain in athletes, who currently shares his time between the Aspetar sports groin pain centre and the Erasmus University Hospital Academic Centre for Groin Injuries in Holland. Adam will take you through exactly how to perform an assessment around the hip and groin, how to interpret your findings and how to explain your diagnosis to your patients. You will explore: The common presentation and symptoms of someone with adductor related groin pain Structures that are commonly involved Aggravating and easing activities Area of pain, and new research highlighting unexpected pain referral areas from the adductor tendons Differential diagnosis Bone stress injuries around the hip and pubic bone Genitofemoral nerve entrapments - symptoms, diagnosis and treatment Red flags Acute versus chronic presentations Adductor related versus pubic related groin pain How to perform an assessment, including screening tests Tests you need to incorporate into your assessment Identifying and diagnosing all the structures contributing to a patient's symptoms What is the value of imaging and when should it be performed? Links associated with this episode: Get your access to free Sports Injuries presentations Download your free podcast handout Dr Adam Weir on Twitter - @adamweirsports Aspetar – Sports groin pain centre Erasmus University Hospital Academic Centre for Groin Injuries Get your free trial Clinical Edge membership David Pope on Twitter Clinical Edge on Facebook Articles associated with this episode: Branci et al. 2014. MRI findings in soccer players with long-standing adductor-related groin pain and asymptomatic controls. Drew et al. 2017. Experimental pain in the groin may refer into the lower abdomen: implications to clinical assessment. Drew. 2017. PhD Thesis - Beyond the pathoanatomical explanation of long-standing groin pain in athletes Mosler et al. 2015. Which factors differentiate athletes with hip/groin pain from those without? A systematic review with meta-analysis. Weir et al. 2015. Doha agreement meeting on terminology and definitions in groin pain in athletes. Whittaker et al. 2015. Risk factors for groin injury in sport: an updated systematic review.
In this podcast episode, Kathy puts me on the spot by asking unscripted questions about the most common questions I get asked about the ear, nose and throat. I will answer: Should large tonsils always be removed? Do tonsils grow back after surgery? Do we need tonsils? / How can you fight infections if your take them out? Why can I only breathe on one side of the nose? Why won’t my stuffy nose go away desire multiple medications? Why does my stuffy nose go from side to side? Why do some women have sore throats just before their periods? Why do sleep apnea patients have chronic or recurrent throat problems? What’s the one most important tip that you give to everyone? Shownotes Stuffy nose ebook Pepsin found in ear, nose, lungs Snoring neuropathy Adductor reflex Dr. Ron Haper’s interview about OSA and brain damage Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired
The council discusses a 21 year old male previously competitive hockey player with persistent groin pain was referred for an MRI. Visit our site http://CouncilOnHumanFunction.com Get the expert starter kit at www.AmericanPostureInstitute.com
PE028 Groin Screening, Injury and Rehabilitation with Dr Kristian Thorborg David Pope and Dr Kristian Thorborg (Physiotherapist, PhD) discuss screening and rehabilitation of groin injuries. Find out in this podcast: Which tests to use when screening for potential groin injuries Prevention tactics Acute groin injuries - initial management and exercise progressions Rehabilitation of adductor related groin pain Rehabilitation of hip flexor related groin pain Rehabilitation of long standing groin pain Conservative management of hip related groin pain and FAI Pubic symphysis Management of acute compared to long standing groin pain Role of manual therapy in the treatment of groin pain Stretching Adductor tendinopathy Load management for groin pain and much more! This episode follows on from Episode 25 of the Physio Edge podcast on Groin Assessment with Dr Kristian Thororg. I hope you enjoy Kristian sharing his experience, research and knowledge of the evidence with us on the treatment of groin pain. Links of Interest Case Study of Adductor tear rehabilitation Dr Kristian Thorborg Dr Kristian Thorborg on Twitter HAGOS Studies that Dr Kristian Thorborg has completed or been involved in PE #025 Groin Assessment with Dr Kristian Thorborg PE #016 Preventing hamstring injuries with Dr Kristian Thorborg Review the Physio Edge podcast in iTunes Download the Physio Edge podcast from iTunes Clinical Edge 20% off your first month’s membership to Clinical Edge with the code PHYSIOEDGE Kristian Thorborg’s editorial on BJSM Kristian Thorborg’s PhD Thesis Review the Physio Edge podcast in iTunes Download the Physio Edge podcast from iTunes Clinical Edge 20% off your first month’s membership to Clinical Edge with the code PHYSIOEDGE Tags: groin, groin pain, groin assessment, kristian thorborg, dr kristian thorborg, HAGOS, strength testing, adductors, inguinal, hip flexor, hip joint, acetabular labrum, hip strength, function assessment, pubic symphysis, sports hernias, physio edge, physiotherapist, physio, edge, clinical edge, podcast, online education http://traffic.libsyn.com/physioedge/PE_025_Groin_Assessment_with_Dr_Kristian_Thorborg.mp3
PE025 Groin assessment with Dr Kristian Thorborg How can you identify the reason your patient has groin pain and the structures that may be causing it? Groin pain is one of the most common issues in a lot of sports, particularly the football codes, and in episode 25 of the Physio Edge podcast, David Pope talks to Dr Kristian Thorborg about assessment of the groin. Some of the topics we discuss on this podcast include: Types of groin injuries Identifying and diagnosing groin pain and injury Groin vs hip pain Tests you can perform to identify the irritated or painful structures The relevance of diagnostic imaging, and when to refer for this Hip and Groin Outcome Score (HAGOS) Using the HAGOS in your clinic Adductor related groin pain Hip flexor related groin pain Abdominal related groin pain The hip joint Pubic symphysis Sports Hernias Testing hip strength Assessment of function And much more! I had Kristian on the Physio Edge podcast for episode 21 discussing hamstring injury prevention, and wanted to get him back to discuss his other area of special interest - the groin. I am sure you will get as much out of this episode with Kristian as I did, and you will be all over diagnosis of groin pain by the end of the episode. Enjoy! Links of interest Dr Kristian Thorborg Dr Kristian Thorborg on Twitter HAGOS Studies that Dr Kristian Thorborg has completed or been involved in Review the Physio Edge podcast in iTunes Download the Physio Edge podcast from iTunes Clinical Edge 20% off your first month’s membership to Clinical Edge with the code PHYSIOEDGE Kristian Thorborg’s editorial on BJSM Kristian Thorborg’s PhD Thesis
“Rinse, repeat, and live to fight another day.” These are the prophetic workouts that represent the cutting edge of athletic training and functional fitness. I catch up with former Los Angeles Lakers Strength and Conditioning Coach Tim DiFrancesco to discuss matters of great importance to weekend warriors everywhere: how to get the most out of your body and steer clear of nagging injuries and body breakdown that leaves many people on the sidelines or under the surgery knife before their time. Tim has retired from the grind of the NBA with many great insights and a tremendous database of assessments and exercises that help fitness enthusiasts of all levels correct functional weaknesses to improve performance and heal or prevent injuries. Tim’s best insight from his NBA experience is that c *hampions don’t have any special magic formula, but rather an ability to lock into a winning routine,* “nothing earth shattering,” that allows them to maintain an awesome functional fitness baseline. The best athletes establish a comfortable, do-able pattern of the right exercises without overextending themselves and breaking down. Learn more about Tim’s interesting customized approach to client programming at TDAthletesEdge.com ( http://tdathletesedge.com ). It starts with an assessment of how well you perform basic movements (the same thing he did to NBA draft prospects for the Lakers to see who’s been trained well and who has high injury risks before a multimillion dollar contract decision is made!), and then a consequent prescription of exercises to address areas of injury, pain and discomfort ― making them stronger without over-stressing them. Short of getting some custom programming from an expert, Tim offers listeners a cool Top 5 list of areas of most concern/injury risk, followed by a go-to exercise to improve function. Here is the list: * *Ankle/plantar fascia/Achilles:* Do calf raises (off the edge of a step or any elevated surface) * *Patellar/quadriceps area near knee:* The mighty wall sit is the isometric movement here! * *Quadriceps/hip flexors:* The “Sprinter” exercise where you lay on ground, bring knee to chest, and apply counter pressure with your hand * *Adductor (groin):* The “side laying bottom leg lift” aka the “TD Jane Fonda” move! * *Hamstrings:* Partner-assisted Nordic hamstring curl is the best, or a bridge pose with legs extended out instead of the usual near-to glutes position. This informative show will give you a complete understanding of the cutting edge concepts in functional fitness, injury prevention and peak performance. *TIMESTAMPS:* Tim DiFrancesco formerly worked with the LA Lakers, now has a cutting-edge fitness program. [04:58] If you're enjoyable to be around, if you add positive energy to the room, how can you lose? [08:39] Feeling strong in what you do physically is a good way to feel empowered emotionally and in everything else. [08:55] How does one optimize minimizing injury risk? [11:52] One important aspect is the degree of difficulty of the regimen. [15:47] The goal is not to crush you. The goal is to see if we can build you up and make you last forever. [19:46] Twelve weeks is a physiological window for you to be able to feel like you’ve put in the right effort. [23:54] It's not just muscles that get strong and more robust and healthier. The common denominator is strengthening. [25:09] An example is the meniscus of the knee. If it has been overtaxed, Tim would NOT have you working through pain. [33:43] Hip replacement surgery is only the last resort. Even surgery for torn meniscus. [38:27] When Tim films a client, what is he looking for as you squat or do a pushup. [45:06] Each client is different but there are some guidelines that are offered here. [51:22] There’s a golf standard hamstring exercise called Nordic hamstring curl. [59:40] *LINKS:* * TD Athletes Edge ( https://www.tdathletesedge.com/ ) * Instagram: TD Athlete’s Edge ( https://www.instagram.com/tdathletesedge/?hl=en ) * Firas Zahabi ( https://twitter.com/firas_zahabi?lang=en ) * Zahabi on Joe Rogan podcast ( https://www.youtube.com/watch?v=xDsoWp743gM ) * Dr. Craig Marker ( https://www.craigmarker.com/ ) * Dr.Phil Maffetone ( https://philmaffetone.com/ ) * Primal Endurance Mastery Course ( https://www.primalblueprint.com/products/primal-endurance-mastery-course ) *QUOTES:* * "Rinse, repeat, and live to fight another day." Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands
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