Podcasts about adelle davis

Connect With Atomhttp://www.solartiming.com/sun-sync-nutrition-blogs.phphttps://www.sunsyncnutrition.com/about_atom.phpThankyou to all the co-produces investing and supporting the showValue For Value Funding Model:https://pod.fan/transcending-explorations-with-lachlan-dunTo Share Your Time + Talents / Collab Email me: Lachlandunn23@gmail.comPRODUCT DISCOUNTSMedicinal Mushrooms And Superfoods: https://teelixir.com/  Code lachlan10StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4a10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunnWork With Me: https://calendly.com/lachlandunn23/callTopics Discussed:Reincarnation and deathDeveloping the diamond bodyDreams and parallel livesDreams and traumasThe unconscious Spiritual work Psychosomatics Who's the matter with youMagick, Time, Ets, Sugar, Carbon dioxide and much moreI hope you guys love this episode. Appreciate any ratings and reviews in return Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.Atom's journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.Atom was inspired by the words of Thomas Jefferson: "School teaches all of the branches, but none of the roots." He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley's Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.Atom is the author of several e-books, including Sun Synchronized Eating Simplified, Sun Sync Diet Food List, Color Recycling, Body Language Systems, Compendium of Body Language, Acidify Or Die, Time Conscious Oral Care, etc. He's also the co-author (with Marcella Vonn Harting) of Yes No Maybe: Chronobiotic Nutrition.Atom interacts with his worldwide followers through his websites, blogs, and frequent interviews on radio shows such as One Radio Network

Connect With Atomhttp://www.solartiming.com/sun-sync-nutrition-blogs.phphttps://www.sunsyncnutrition.com/about_atom.phpThankyou to all the co-produces investing and supporting the showValue For Value Funding Model:https://pod.fan/transcending-explorations-with-lachlan-dunTo Share Your Time + Talents / Collab Email me: Lachlandunn23@gmail.comPRODUCT DISCOUNTSMedicinal Mushrooms And Superfoods: https://teelixir.com/  Code lachlan10StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4a10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunnWork With Me: https://calendly.com/lachlandunn23/callTopics Discussed:Meaning of life ?What is reality ?Mind acting on mindHumans superpowersUsing your eyes to become smarterColor therapy / Color and trauma / Color and Plant GrowthHaving a clear auraTempo and rhythm of breathSolar Nutrition PH / Acidify or die and much moreI hope you guys love this episode. Appreciate any ratings and reviews in return Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.Atom's journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.Atom was inspired by the words of Thomas Jefferson: "School teaches all of the branches, but none of the roots." He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley's Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.Atom is the author of several e-books, including Sun Synchronized Eating Simplified, Sun Sync Diet Food List, Color Recycling, Body Language Systems, Compendium of Body Language, Acidify Or Die, Time Conscious Oral Care, etc. He's also the co-author (with Marcella Vonn Harting) of Yes No Maybe: Chronobiotic Nutrition.Atom interacts with his worldwide followers through his websites, blogs, and frequent interviews on radio shows such as One Radio Network

Scott Sommer LAc started his health and healing journey at just 18 months old when he was diagnosed with Epilepsy. Scott made a commitment that if he could remove the disease from his own brain, he would spend the rest of his life helping others do the same. As organic farmers at heart, Scott's parents were already strong on the subject of nutrition and provided their son with a diet including healthy fats, such as nuts and avocados, to help repair the brain and by 15 years old, Scott was declared healed and free from Epilepsy. Scott has a degree in Chemistry, a degree in Nutrition, a Master's in Oriental Medicine, a degree in Kinesiology, a certification in Muscle Response Testing, as well as a Master Herbalist. Now Scott is an award winning practitioner treating patients all around the world with his unique techniques combining his knowledge of both western and eastern medicine where he approaches 100% of the problem to find 100% of the solution. He is able to properly assess the problem and then get to the "why" of his patients health problems and ultimately resolve them. Listen to today's podcast to learn more about Scott's healing journey and how he turned what he learnt while healing into a career. Nicolette and Scott discuss the role of Organic farmers, the Keto diet, how the body can heal so fast, Eastern Medicine, Breathing and movement, and how you don't have to let other people including doctors define you or dictate your life. Scott shares tips to a healthy life including eating whole, natural, organic foods that have no labels and his Law of Substitution. Find Scott Sommer at:Website: www.sommerholistichealth.comFacebook: @scottsommersInstagram: @sommers_holistic_healthPodcast: Life Changing Health TipsYouTube: Scott SommerBook Coming Soon: Understanding your Body, Understanding your Life Discussed on the PODCAST:Bernard McFadden - https://bit.ly/3G2Fk2YBill Pearl – http://billpearl.com/Bernard Jenson, Nutritionist - https://bernardj.com/Adelle Davis, Nutritionist - http://www.adelledavis.org/Jack LALanne - https://jacklalanne.com/Qigong – https://bit.ly/3G4JO8WPotatoes not Prozac, Kathleen DesMaisons - https://amzn.to/3o6QTzM Watch the trailer for Nicolette's new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/3CIQyr1 If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today! Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - www.richerhealth.ca/ Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/ Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/ Want to know more about Nicolette's Green Moustache Café's https://www.greenmoustache.com/ Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

Our guest this week is Walter Robb, the former co-CEO of Whole Foods. Back in 1978, Walter started a store and in 1991 it was bought by John Mackey and it became store number 12 for Whole Foods. He currently serves on the Board of Directors for Union Square Hospitality Group, The Container Store, FoodMaven, and HeatGenie. He's also an investor, mentor, and advisor. Finding your passion Walter found his passion when reading Adelle Davis and books from other early nutritionists and that's when he started making his own bread. He knew he wanted to contribute to the world and he believed that this could be the way he would do it. And that's when he started his store.  As Walter shares, finding your passion is an individual journey that every person has to take. And it can be tough because it is easy to feel outside pressure from parents, family, or friends around what they think you should be doing with your life, but you will never be able to be satisfied until you are doing something that you love and care about.  Finding what you want to do in life isn't a cut and dry thing, and it may change over time, but there is joy that comes from doing what you're supposed to be doing in life. To start you have to take the time to ask yourself what is the purpose of your life and how do you want to spend your time. What are your gifts, what are you good at, what tools do you have? If you are doing something that you are not excited about, you may not be able to change your circumstance immediately, but you should be thinking about how you can move to something you can get excited about.  Walter says, “I would say from my experience that for entrepreneurs particularly, learning to trust themselves, knowing that they'll make mistakes, knowing it won't be a straight road, but trying to build their confidence in that inner light, that light inside themselves that they trusted in the first place, is really what's really key to a successful journey.” The three basic questions that entrepreneurs should ask themselves honestly is--who are you working with? What are you working on? Where are you doing it? And use that to figure out where you can contribute and where you can do something that hasn't been done before. What happens when passion and profit aren't aligned As the former co-CEO of a public company, Walter knows the tensions that can arise between profit and passion or purpose. Money is a big part of running a company, if you don't make money you aren't going to be able to continue doing what you love and shareholders deserve their fair return. But, Walter says, shareholders do not deserve to dominate the purpose of the company, as they are only one of the stakeholders in the success of the company.  Profit and passion are not inconsistent with each other, you need money to pay for the business but you also have to keep your Northstar in mind. It's all about the way that you hold them together that makes the difference.  And it's the same for entrepreneurs, but you've got to learn how to make your dollar stretch and you've got to know how to put the money you do have in the right place. But at the end of the day, if your business is not making money, it doesn't matter what product or service you have that can change people's lives, you won't be able to sustain it.  As Walter shares, you always have to be thinking about where the money is coming from, but it shouldn't be the dominant question to why the company exists. --------------------------- There are 6 trends that are transforming leadership forever do you know what they are and are you ready for them? Download the PDF to learn what these 6 trends are and what you should be doing about each one of them. These are crucial for your leadership and career development in the future of work! The new era of business Walter believes that we are in a new era of what he calls “transparency, accountability, and responsibility.” Customers today expect the businesses they buy from to be accountable for their behavior, responsible for their presence, and a contributory towards the greater good in some way, shape, or form.  A lot of companies are trying to pretend to be what customers want or they think they know what customers want when they don't and therefore they stretch awkwardly in directions that make no sense or look inauthentic. But there are also a lot of companies doing it right.  “I do think that the customer of today, these generations have a much higher expectation of how a company will show up before they will reward them with their business. And I think that's great, because, you know, it is going to take business-- and all of business--to really create the changes we need to create a more sustainable future.” Businesses can be a powerful force of good for their employees, their communities, and the planet. We need the business community to lead and set examples and put these things into practice. And embracing Walter's three main points of transparency, accountability, and responsibility is critical to getting to the point where businesses can have an impact.  What does Walter look for in entrepreneurs he may invest in There are two main areas that Walter looks for when an entrepreneur comes to him with an idea to invest in. First of all, the idea has to make sense, it has to be a good fit for the current market. He asks himself if he would be a customer of the business.  Secondly, he looks at the entrepreneur as an individual. Do they have confidence, do they have what it takes to pull the idea off, do they attract the right kind of talent? He invests in entrepreneurs who are determined, competent, and scrappy. And he looks at the team they have surrounded themselves with because if intelligent, talented people are willing to give up a steady job for a startup with this entrepreneur, that's a great sign. --------------------------- Whether you have 50 or 1,000 employees, Namely HR helps you maintain a great experience for the entire employee lifecycle. They offer onboarding, performance management, intuitive benefits enrollment, and much more - all on one connected platform. Learn more about making the switch to Namely by going to Namely.com today! Get the latest insights on the Future of Work, Leadership and employee experience through my daily newsletter at futureofworknewsletter.com  Let's connect on social!Linkedin: http://www.linkedin.com/in/jacobmorgan8 Instagram: https://instagram.com/jacobmorgan8 Twitter: http://www.twitter.com/jacobm Facebook: https://www.facebook.com/FuturistJacob

Our guest this week is Walter Robb, the former co-CEO of Whole Foods. Back in 1978, Walter started a store and in 1991 it was bought by John Mackey and it became store number 12 for Whole Foods. He currently serves on the Board of Directors for Union Square Hospitality Group, The Container Store, FoodMaven, and HeatGenie. He's also an investor, mentor, and advisor. Finding your passion Walter found his passion when reading Adelle Davis and books from other early nutritionists and that's when he started making his own bread. He knew he wanted to contribute to the world and he believed that this could be the way he would do it. And that's when he started his store. As Walter shares, finding your passion is an individual journey that every person has to take. And it can be tough because it is easy to feel outside pressure from parents, family, or friends around what they think you should be doing with your life, but you will never be able to be satisfied until you are doing something that you love and care about. Finding what you want to do in life isn't a cut and dry thing, and it may change over time, but there is joy that comes from doing what you're supposed to be doing in life. To start you have to take the time to ask yourself what is the purpose of your life and how do you want to spend your time. What are your gifts, what are you good at, what tools do you have? If you are doing something that you are not excited about, you may not be able to change your circumstance immediately, but you should be thinking about how you can move to something you can get excited about. Walter says, “I would say from my experience that for entrepreneurs particularly, learning to trust themselves, knowing that they'll make mistakes, knowing it won't be a straight road, but trying to build their confidence in that inner light, that light inside themselves that they trusted in the first place, is really what's really key to a successful journey.” The three basic questions that entrepreneurs should ask themselves honestly is--who are you working with? What are you working on? Where are you doing it? And use that to figure out where you can contribute and where you can do something that hasn't been done before. What happens when passion and profit aren't aligned As the former co-CEO of a public company, Walter knows the tensions that can arise between profit and passion or purpose. Money is a big part of running a company, if you don't make money you aren't going to be able to continue doing what you love and shareholders deserve their fair return. But, Walter says, shareholders do not deserve to dominate the purpose of the company, as they are only one of the stakeholders in the success of the company. Profit and passion are not inconsistent with each other, you need money to pay for the business but you also have to keep your Northstar in mind. It's all about the way that you hold them together that makes the difference. And it's the same for entrepreneurs, but you've got to learn how to make your dollar stretch and you've got to know how to put the money you do have in the right place. But at the end of the day, if your business is not making money, it doesn't matter what product or service you have that can change people's lives, you won't be able to sustain it. As Walter shares, you always have to be thinking about where the money is coming from, but it shouldn't be the dominant question to why the company exists. The new era of business Walter believes that we are in a new era of what he calls “transparency, accountability, and responsibility.” Customers today expect the businesses they buy from to be accountable for their behavior, responsible for their presence, and a contributory towards the greater good in some way, shape, or form. A lot of companies are trying to pretend to be what customers want or they think they know what customers want when they don't and therefore they stretch awkwardly in directions that make no sense or look inauthentic. But there are also a lot of companies doing it right. “I do think that the customer of today, these generations have a much higher expectation of how a company will show up before they will reward them with their business. And I think that's great, because, you know, it is going to take business-- and all of business--to really create the changes we need to create a more sustainable future.” Businesses can be a powerful force of good for their employees, their communities, and the planet. We need the business community to lead and set examples and put these things into practice. And embracing Walter's three main points of transparency, accountability, and responsibility is critical to getting to the point where businesses can have an impact. What does Walter look for in entrepreneurs he may invest in There are two main areas that Walter looks for when an entrepreneur comes to him with an idea to invest in. First of all, the idea has to make sense, it has to be a good fit for the current market. He asks himself if he would be a customer of the business. Secondly, he looks at the entrepreneur as an individual. Do they have confidence, do they have what it takes to pull the idea off, do they attract the right kind of talent? He invests in entrepreneurs who are determined, competent, and scrappy. And he looks at the team they have surrounded themselves with because if intelligent, talented people are willing to give up a steady job for a startup with this entrepreneur, that's a great sign. --- We frequently get asked things like: What do we use for courses and email marketing? What platform do we use to find people to join our team? What tools do we use for project and task management? Where do we host and publish podcasts and how do we transcribe them? And More.  Well, we just put together the Entrepreneurs' Online Business Toolkit PDF which will give you a complete breakdown of the tools we use to run our 7-figure businesses and how we use them. Click here to grab a copy, it will be an invaluable resource in your entrepreneurial journey! Connect with us: Website: https://www.byobpodcast.com/  Instagram: https://www.instagram.com/byobpodcasting  Facebook: https://www.facebook.com/thebyobpodcast  Twitter: https://twitter.com/thebyobpodcast  Newsletter: http://www.byobpodcast.com/newsletter 

Adelle Davis, one of the most influential nutritionists of the 20th century talked about improving health through better nutrition. She said this famous quote, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.”  In today's quick episode, we will be diving into the different studies conducted over the years on the impact of timing of food intake at different times during the day on our health. 

本集主題：「奇蹟好油：OMEGA-3臨床療癒實錄」新書介紹 專訪編審：謝嚴谷 內容簡介： ──醫師、營養學家的臨床療癒實證── 現代文明病是錯誤飲食引致， OMEGA-3營養修護療法，讓你遠離疾病威脅！ ★★★Amazon網站 4.5顆星推薦★★★ 不同的脂肪在體內會有不同的作用，現代人過度享受精緻化食物，這些可以維持我們生命的必需脂肪酸──OMEGA-3，已經不容易在日常飲食中攝取到。──唐納．魯丁 醫師（DONALD RUDIN ,M.D） 吃對OMEGA-3，文明病不近身！ OMEGA-3使大腦力升級，遠離老化、癌症、失智症候群 科學界一致認同，細胞老化的主要原因，源自於損毀的基因修復系統。OMEGA-3有助建構並修護人體健康細胞，同時也是腦神經鞘髓的主要原料。 你知道現代飲食中普遍缺乏營養素，尤其是Omega-3脂肪酸嗎？比起一百年前人們所攝取的Omega-3脂肪酸，現在大約只攝取了五分之一！ 心血管疾病、癌症、糖尿病、過胖、免疫失調、精神疾病等等，都是起源於營養不均衡所導致的結果。白頭髮、老人斑、皺紋和反應遲緩……，這些老化的外在表徵，反應著體內細胞老了的身體變化。保健之道，應該從古早社會的飮食習慣開始！回歸吃得粗糙，吃得新鮮，而且吃得有益。 ▎吃對好油，遠離疾病威脅！ 要改善身心靈的疾病問題，怎麼補充必需脂肪酸？有哪些輔助的維生素和纖維素？劑量的選擇？許多老化過程中產生的疾病，往往和必需脂肪酸OMEGA-3、前列腺素的失衡相關聯。本書收錄腸躁症、憂鬱、癌症、糖尿病、免疫失調、生育問題、精神疾病和心臟血管疾病等問題，並詳細探討必需脂肪酸和疾病間的關係。 ▎OMAGA-3脂肪酸健康計劃，四十四位臨床病人實驗證明 唐納．魯丁從一九八零年代開始，研究飮食與健康之間的關係，並把這些年做出的研究成果，詳細記錄於書中。補充了Omeag-3脂肪酸的四十四位臨床病人的實驗結果，提供了營養素強而有力的證據，證明了即使體質不同，只要改變飲食習慣，就能改善文明病的發生。 作者簡介：唐納．魯丁（DONALD RUDIN ,M.D） 醫師 一九四八年哈佛大學醫學系畢業，開始基礎醫學研究的生涯，他和同事共同研究的理論成果，獲得神經細胞訊號及傳導的專利權。 一九五六年，由諾貝爾醫學獎得主蓋塞．賀伯特醫生（Herbert Gasser），推薦擔任費城東賓州大學精神學科的分子生物所所長，職務任內，繼續研究細胞膜和神經傳導，進一步發現Omega-3（Ω -3）脂肪酸和現代文明病之間的關聯密不可分。 魯丁醫生探索大腦細胞的功能，並研究大腦細胞如何處理訊息，隨後將研究成果撰寫論文發表──「知識論和世界理論」，目前擔任科學基金會經理人。 作者簡介：克拉拉．菲力克斯（CLARA FELIX） 營養學家 菲力克斯一向秉持「吃正確的食物，就能夠避免生病，並保持健康」的理念，承襲安德爾．戴維斯醫師（Adelle Davis）的健康宗旨，包含她四個孩子和家中的愛狗，全都參與戴維斯醫師的營養實驗。 之後，菲力克斯赴加州柏克萊大學進修，拿到了營養學士學位。 一九八一年後，陸續出版有關營養資訊和相關報導的《菲力克斯的信》等，深獲讀者喜愛。 編審簡介：謝嚴谷 講師 自幼成長於內科與小兒科診所家庭，受祖父與父親行醫數十年的耳濡目染，19歲赴美求學，1991年畢業於賓州州立大學財經系，1993年取得俄亥俄州州立大學金融碩士。 2008年與夫婿謝柏曜先生於台中市，共同創辦「德瑞森莊園自然醫學中心」，致力於歐美學者細胞分子矯正醫學與自然預防醫學著作之編譯與推廣。曾編審《四週排毒計畫》（日月文化出版）、《長壽養生之道：細胞分子矯正之父20周年鉅獻》、《無藥可醫：營養學權威的真心告白》、《拒絕庸醫：不吃藥的慢性病療癒法則》、《B3的強效慢性疾病療癒臨床實錄》、《牙醫絕口否認的真相：致命的毒牙感染》（以上為博思智庫出版）、《油漱療法的奇蹟》、《細胞分子矯正醫學聖經》、《維生素C逆轉不治之症》（晨星出版）。 謝講師自2008年起10年以來，於台中德瑞森細胞分子矯正衛教中心固定開課講授細胞分子矯正相關課程（詳細課程說明請參閱本書後頁）。

Atom Bergstrom Time Conscious Living Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.https://www.youtube.com/embed/vXWhq17yT7U?feature=oembed Solar Timing Atom’s Blog Sun Sync Nutrition Show highlights: Atom talks about the California forest fires Can you get the same benefits of drinking a cobalamin tonic if you use de-caffeinated coffee? Atom is on the opposite side of aspirin use than Dr. Ray Peat. Why? The mythology of the sodium pump in the body Atom argues against the idea of the body having any particular “receptor” The problem with resveratrol Why Atom takes allicin The five elements and five states of matter The misdiagnosis of cancer; happens all the time Putting our faith in God; Satanism is real Going back to the core to find ourselves and the talents we’ve never dreamed of Atom talks all about acid vs. alkaline and the symptoms of both. How to get balanced We are connected to everyone all the time; how does that work? Atom turns to garlic and aloe as opposed to antibiotics How a lot of our health problems are all in our head Patrick talks about expelling a tapeworm after doing Hulda Clark’s essential oil protocol Getting over the “who” trauma; the question is not “what’s the matter, but who’s the matter?” The sins of omission; what you don’t do is often worse than what you do do. Atom explains The ideal foods to eat in the early morning, even before the sun comes up Can you eat oranges or make your orange juice 20-30 minutes after you drink your cobalamin tonic ?? When is the best time to take a calcium supplement so that it goes to the bones and not the arteries? Do pets also have to follow solar eating as well, as dogs mostly need to eat meats. A listener asks Atom: If the situation in the United States degraded to the point that the oppression (or whatever else) became unbearable to you, where in the world would you consider moving?

Atom Bergstrom Time Conscious Living Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.https://www.youtube.com/embed/vXWhq17yT7U?feature=oembed Solar Timing Atom’s Blog Sun Sync Nutrition Show highlights: Atom talks about the California forest fires Can you get the same benefits of drinking a cobalamin tonic if you use de-caffeinated coffee? Atom is on the opposite side of aspirin use than Dr. Ray Peat. Why? The mythology of the sodium pump in the body Atom argues against the idea of the body having any particular “receptor” The problem with resveratrol Why Atom takes allicin The five elements and five states of matter The misdiagnosis of cancer; happens all the time Putting our faith in God; Satanism is real Going back to the core to find ourselves and the talents we’ve never dreamed of Atom talks all about acid vs. alkaline and the symptoms of both. How to get balanced We are connected to everyone all the time; how does that work? Atom turns to garlic and aloe as opposed to antibiotics How a lot of our health problems are all in our head Patrick talks about expelling a tapeworm after doing Hulda Clark’s essential oil protocol Getting over the “who” trauma; the question is not “what’s the matter, but who’s the matter?” The sins of omission; what you don’t do is often worse than what you do do. Atom explains The ideal foods to eat in the early morning, even before the sun comes up Can you eat oranges or make your orange juice 20-30 minutes after you drink your cobalamin tonic ?? When is the best time to take a calcium supplement so that it goes to the bones and not the arteries? Do pets also have to follow solar eating as well, as dogs mostly need to eat meats. A listener asks Atom: If the situation in the United States degraded to the point that the oppression (or whatever else) became unbearable to you, where in the world would you consider moving?

Atom Bergstrom Time Conscious Living Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Your organs age at a different rate Each sound has an area that goes into the body The idea of drinking a cobalomin tonic at liver detox time Charcoal good for detoxing, but potentially dangerous if taken everyday The idea behind meditating at 3 am What goes on with the carbon dioxide and blood when we breathe through our mouths vs. nose? Measuring emotional states through finger pressure Being able to become invisible Using Covid testing to collect DNA What would have happened if we treated Covid like a common cold or flu? The Nordic mythologies of the root language Using weighted or unweighted tuning forks on your body We don’t get our karma until 3 years of age Looking at the body language of Mark Zuckerburg Dial feedback could be set up to do mind hacking Causing an electrical current and ruining your teeth with gold fillings What are Atom’s top recommendations for slowing down aging? 2 hours and 40 minutes a day to begin meditation Types of meditation Almond oil to regrow hair? The body is an upside down tree Your hand is your conscious mind; your feet is your unconscious mind Disease is lying to yourself The benefits of orange juice Recommendations for correcting peripheral neuropathy in the feet Carbon dioxide acidifies you; baking soda alkalizes you AI and nanotechnology Power is in the gun not the gold A perfect solar meal: strawberries in milk with sugar Solar Timing Atom’s Blog Sun Sync Nutrition

Bei Sodbrennen und anderen Magenproblemen wird häufig zu Magensäureblockern gegriffen. Doch was ist, wenn das Problem eigentlich durch zu wenig, statt zu viel Magensäure ausgelöst wird? Quellen:Informationen zur Krankheit Reflux: https://www.netdoktor.de/krankheiten/refluxkrankheit/Fallstudie: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4991651/Adelle Davis und Linda Clark: https://books.google.de/books?id=eRLlMRVU5jkC&pg=PA163&lpg=PA163&dq=Adelle+Davis+und+Linda+Clark+stomach+acid&source=bl&ots=CnUqA73Rsr&sig=ACfU3U3RytC4p3FQF3VStVI_BDzR_VZtgA&hl=de&sa=X&ved=2ahUKEwio0Iym_ezoAhWCqHEKHa0CDWoQ6AEwAHoECAsQLw#v=onepage&q=Adelle%20Davis%20und%20Linda%20Clark%20stomach%20acid&f=false Mein Equipment (*Werbelinks)Podcast-Mikrofon: https://amzn.to/36LUqYMKamera: https://amzn.to/35Jj0JCAudioschnittprogramm: https://www.audacity.de/

Mark Sisson is the founder of the popular health blog, Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times Bestselling author of The Keto Reset Diet. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples. For more info on Mark, check out Mark's Daily Apple, his Books, or follow him on Instagram. ***This episode was recorded on a particularly raucous day at San Francisco CrossFit, so please excuse all the weights dropping and exuberant convos happening in the background.*** People, Books, and Devil Oils mentioned in the episode: 03:45 Mark’s background as an elite runner04:33 Mark was reading about longevity and fitness at an early age, with work by Adelle Davis and Ken Cooper’s book on aerobics07:25 In Mark’s early running career, conventional wisdom suggested a complex carbohydrate based diet was necessary08:54 Mark takes a break from school to pursue his running career and qualifies for the 1980 Olympics, the year President Carter decided to boycott 09:24 Mark finishes 5th in the US National Championships in 1980, and 4th at the Ironman in Hawaii09:39 While Mark was racing well and looked fit from the outside, he was suffering countless injuries and illnesses from overtraining and11:50 Mark retires 29 years old and dedicates his life to being strong, healthy, and happy with the least amount of pain and suffering12:12 Mark starts writing: Runner’s World Triathlon Training, 1982;12:30 Mark interests turn to gene expression14:54 Mark’s Daily Apple is born16:04 Kelly discovers Mark’s Daily Apple as a first year physio at the same time he discovered Mark Rippetoe, CrossFit, Dan John17:32 The Starrett’s give their cat, King Louie, diabetes. By feeding him cat food.18:28 In the end we are just animals and need to eat real food and avoid man-made frankenfood; Arthur De Vany19:45 Mark explains metabolic flexibility25:54 How does one become metabolically flexible?29:09 PrimalCon31:56 Hunger, appetite, and cravings32:10 Mark doesn’t eat a bite of food that doesn’t taste awesome, he’s the Marie Kondo of eating33:07 Minimum effective dose with respect to eating; Tim Ferriss35:02 The joy from eating is an important part of your day; Chasing the Cheesecake (Factory) dragon37:56 Mark, Ron Rosedale, and Joe Mercola all agree that the less sugar you eat, the longer you’ll live.38:45 When you aren’t eating, that’s when the good stuff happens in your body - repair mechanisms, DNA repair, cellular cleanup40:07 Fasting once in a while gives your body the opportunity to repair, with no real downside41:00 Juliet first learns about the dark side of vegetable oils on Mark’s Daily Apple, and furthers her knowledge with Cate Shanahan’s book, Deep Nutrition41:32 Industrial seed oils (soybean, canola, corn oil) are inflammatory, implicated in cellular damage, and cause premature hardening of arteries, skin (wrinkles)43:56 Mark started Primal Kitchen largely because of a supermarket incident where he realized that his beloved Newman’s Own Extra Virgin Olive Oil and Vinegar dressing contained soybean, canola, and corn oil, and EVOO was fourth or fifth on the ingredient list.44:53 Oils exist on a spectrum i.e. Avocado Oil which is considered one of the better oils, then EVOO, all the way down to the nastier industrial seed oils45:34 Crisco was created to lubricate engine parts until someone had the bright idea to use it in cooking46:18 Kolache46:59 At 66, Mark still has a prodigious “play” attitude47:37 Mark discusses the role of play in his day-to-day life49:00 Sidebar: Mark used to do 20-mile silent runs with a group of guys in the hills above Santa Monica, wearing just Speedos and running shoes. FYI.49:37 Mark tries to have fun when moving (rather than managing pain as part of his training)49:46 Activities of choice are stand up paddling, fat bike, foiling, snowboarding, and ultimate frisbee (that he plays with 20 somethings, some of whom won gold in the last world championships)51:44 The importance of balance as we age55:46 To achieve longevity, find some form of resistance exercise, but try to make it fun57:06 Slack line is great for balance57:37 Mark has a new book, out in December 2019, Keto for Life, which covers his four pillars of longevity - metabolic flexibility, movement & physical activity, mental flexibility, and rest & recovery - and looks at how we can set ourselves up to live a longer, happier, healthier life with the least amount of pain, suffering, sacrifice and discipline.59:00 Laird is 10 years older than Kelly, and Mark is 10 years older than Laird, which sets the bar high and gives Kelly a distinct image of what he’s shooting for in the next few decades60:00 There are basically two things that define quality of life when you get older: memory, actual mobility - both of which are the essential benefits of play62:00 Mark’s socials

When today’s guest was first on our show I described him as, “one of the most interesting people we’ve ever had on”, and since then nothing has changed. That guest is Atom Bergstrom and if you didn’t listen to our previous show then I must warn you, get ready to have your beliefs challenged, your mind opened, and cast doubt amongst what you thought you knew to be true. Atom's journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences. In the episode we discussed: Why Fish Oil Is Toxic To The Body What Yellow Fat Disease Is & What Causes It Why Staying Away From Toxins Is Crucial How Plastic Is Endangering The Planet The Power Of The Mind & much much more This was a truly fascinating conversation and we only just scratched the surface of Atom’s knowledge. I have so much more I want to discuss with Atom and he will definitely be back on our show as a regular guest. You can find Atom here: www.sunsyncnutrition.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

So today we’ve reached episode 100. 100 not out as they say in cricket. And I wanted to make this episode a special one for you guys, and I must say I think I delivered. Today’s guest on the show is one of the most interesting guests we’ve ever had. He’s going to challenge your beliefs, open your mind, and cast doubt amongst what you thought you knew to be true. That guest is Atom Bergstrom. Atom's journey towards health, nutrition, longevity, and meditation goes back to 1955 when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above-mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences. In today’s episode we discussed: Atom’s journey into the natural health world Who Atom’s most valuable mentor was and what he taught him Metaphysics Why most people’s issues are ‘Who’s the matter, not what’s the matter’ Body Dowsing Body Language Analysis Colour Recycling & much much more This was a truly fascinating conversation and we only just scratched the surface of Atom’s knowledge. I have so much more I want to discuss with Atom and he will definitely be back on our show as a regular guest. You can find Atom here: www.sunsyncnutriton.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Lunch!By Olivia Mack McCool Intro: Welcome to the Cookery by the Book podcast, with Suzy Chase. She's just a home cook in New York City, sitting at her dining room table talking to cookbook authors.Olivia: Hi, I'm Olivia Mack McCool, and my cookbook called Lunch! is a guide to 10 weeks of flavorful, colorful, and powerful lunch bowls.Suzy Chase: In the 1960s, nutritionist Adelle Davis said, "Eat breakfast like a king, lunch like a prince, and dinner like a pauper." Your cookbook seems to dispel the myth that breakfast is the most important meal of the day. Talk a little bit about that.Olivia: Sure. Well, it's funny you should bring up Adelle Davis. Actually, my grandmother who had such a big part raising me, was a huge Adelle Davis fan, so I grew up with her.Suzy Chase: Really, oh, that is wacky.Olivia: Yeah, I have her book.Suzy Chase: Oh my god.Olivia: Yeah. So, lunch. I make a big case for lunch being the most important meal of the day, throughout the book, because, yes, breakfast ... Each meal is important, of course, and breakfast is important. But the kind of lives that we live now, especially in New York City, and people of my generation, you're working all day. And lunch is your time in the middle of that workday, to get your energy. And if you eat something ... If you cave and you have the cheeseburger or pizza, we all know. We've been there, you know what happens. And you have to take a nap. You feel like you have to crawl under your desk for 30 minutes. So, my feeling is that lunch is super important, because it fuels the rest of your day. It kind of makes or breaks it.Suzy Chase: You were trained at Le Cordon Bleu, and you're a Brooklyn-based food stylist and recipe developer. What did you set out to accomplish with a cookbook about lunch?Olivia: I am all those things. But also, I love teaching people. I love inspiring people to cook, especially people my age, and my friends and my peers, and my family members. And I really ... I think cooking even just really simple meals at home is such a ... I think it's like a survival skill, and everyone needs to have it. So I'm always trying to inspire people to realize that it's actually not that hard. It just takes a little time and a little effort. And a little inspiration, which I was hoping to give people. So, my goal was to show people that, if they just put in that two hours of prep on Sunday, I'm providing you with the grocery list, that you can make your lunch five days a week. And the other key is really accessible ingredients, ingredients that you can get at any supermarket, all over the country. You can have five homemade lunches, which is better for your wallet, and definitely better for your health.Suzy Chase: For those of us who don't meal prep, it can be intimidating. What do you suggest to get over the initial anxiety?Olivia: Oh, I definitely suggest that you read the whole meal prep instructions before you start. Because it might seem like a lot, but if you read all the instructions, and you know what's coming, and you'll realize that it's not so difficult. The other thing, major, major tip: clean your kitchen and empty your dishwasher before you start. Super helpful.Suzy Chase: That's a good one. That is so good.Olivia: Yeah. I don't actually have a dishwasher, unfortunately. But I make sure that my sink is empty and my dish rack, the drying rack, is totally empty.Suzy Chase: So, if we're on a budget, what are some healthy items we should buy in bulk?Olivia: Even though I do live in Brooklyn, I belong to Costco, because sometimes I do some private cheffing on the side, and it's been helpful for me. I also have a car. But you'd be surprised, big box stores like Costco or BJ's, they are really on trend right now with healthy foods. I buy all my organic quinoa there. I buy all my organic extra virgin olive oil. They now carry avocado oil, which is so expensive at stores like Whole Foods. But if you buy it there in bulk, it's a really good price. So, I would say, all the things that aren't going to go bad, right: pantry items like extra virgin olive oil, avocado oil, grapeseed oil. Things that you use all the time that aren't going to go bad.Suzy Chase: Who are some of your culinary influences?Olivia: Ah, good question. So, I have to say ... People ask me all the time, how did I learn how to cook? And of course I was trained at Le Cordon Bleu, but I was cooking for a long time before that. And when I was a child, I loved watching television, like any other child. But I really only watched the Food Network. So, I learned how to cook from Ina, Giada, and also when Martha Stewart had her show ... I forget, it wasn't on the Food Network, but I loved watching her, too. So I have to say, the classics. Classic American television stars.Suzy Chase: In this cookbook, you have 10 weeks of lunches. The layout is a little different. Can you describe it?Olivia: When my publisher and I started the process of ... When I pitched Lunch! to them, they had a bit of a framework for me, in the sense of, they wanted a book about lunch. But, they said, "That's all, and you run with the concept." So I knew right away I wanted to provide more of a formulaic layout for people, because I like I said earlier, I love accessibility, and I love ease. And I really want to empower people to actually cook from my book. So, when I was thinking about it ... There's quite a few books out there about bowls, and lunch bowls, and grain bowls. But each recipe stands alone, and you have to get all those ingredients just for that one bowl, and that's not really how we cook, in our regular lives. So, I knew that I wanted to provide a shopping list, and I also wanted to provide the Sunday prep. So, every chapter has a shopping list with everything you need, and nothing you don't need. It also has a two-hour Sunday prep, sometimes a little less than two hours, Sunday prep, where you're making all your grains, you're prepping all your vegetables, so you're ready for the week. It also has a few recipes in the beginning that are kind of the building blocks of each bowl that's going to come later in the week. So, once you're done with all that on Sunday, and you put everything in your glass containers, et cetera, then each night before the next day, you prep your bowl, and you're ready for the next day.Suzy Chase: So, why did you choose to center the cookbook around the bowl?Olivia: My publisher is called Dovetail, and their parent company is called W&P Design, and they manufacture some awesome products. A lot of their products revolve around cocktails, and kitchenware. So, in the beginning of last year ... They're a client of mine, I style a lot of their cookbooks, and we have a great relationship. And they came to me and said, "In the end of 2018, we're coming out with some products that are," for lack of a better word, they're very chic Tupperware, something that you'd want to bring to work, and that works really well. It's leakproof, and comes in really good colors. And they started out with this product called Porter, which is a bowl meant to bring your lunch to work. And I think the hope is that they'll have other products coming out next year. But they approached me and said, "We love your style, we know you really well. We'd love you to write the book that accompanies the product." And not that the book ... They're not sold together necessarily, but they're merchandised together, and they're a great giftable item, even for yourself. You know, you get the book, and you get the bowl, and you're all set up.Suzy Chase: What are some lunch foods that travel well, in your Porter bowl, and won't get mushy sitting at your desk?Olivia: Oh, really good question. I thought a lot about that, when writing this book. I think grains are an awesome things for lunch, for many reasons, but definitely because they hold up. You can put dressings on them, vegetables on them, and they hold up all day long. Same with rice noodles. I'm a big rice noodle fan, and chapter one uses rice noodles. And they soak up really delicious dressings, but they don't go soggy, and they're all ready for you right when you open your bowl at lunch.Suzy Chase: For 10 chapters, you solved our lunch planning problems. Now, for chapter 11, you supplied us with some fun and easy treats. Describe chapter 11.Olivia: So, chapter 11 was an addition to the book. And I told my editor, I said, "I have this idea for an additional chapter," but I was hesitant to commit. 'Cause, you know, I had a deadline. But I really wanted to add this chapter, and so I kind of half-promised her. But I'm really happy I pulled it off, because I love a little sweet treat after lunch. Or I even love my lunch with like a cracker, something crispy, that little extra treat factor. And I'm really into baking that is grain-free and refined-sugar-free, in my own life. So I wanted to pass on just a few really simple recipes, just to show people that if they had a little extra time, that they could make some treats for their lunch. I really love the lime and coconut cookies, they're my favorite recipe out of the chapter. And they have kind of a cult following now, amongst my readers and my friends. And they are using almond flour, and coconut oil, and lime zest, and maple syrup as the sweetener.Suzy Chase: Did you do the food styling for this cookbook?Olivia: I did do the food styling, which was so awesome. I can't even describe to you how exciting that was. You know, I'm on set every week with all different projects and all different clients, and I style a lot of cookbooks. And cookbooks are actually my favorite kind of job, because they're just ... I don't know, there's something about it, at the end, there's this physical thing that you get at the end of all your hard work. But styling my own cookbook was pretty thrilling. I can't deny that.Suzy Chase: I made a few of the recipes from your week three menu, so let's talk about that. First was the farro ... Is it farro, or farro?Olivia: Well, I think that's up to interpretation. I mean, I say farro. Suzy Chase: Okay, we'll go with farro. Okay, so, I made your farro bowl, with chicken skewers. And the chicken was marinated in a yogurt mixture, and I really think that the cinnamon kicked up the flavor in that chicken.Olivia: Yeah, so, cinnamon is something that I love cooking with. Of course, I love baking with it, but I love it in savory foods. I make a lot of, maybe like Middle Eastern or Indian-inspired dishes with cinnamon. And these chicken skewers are no exception. It really kind of adds that, "Whoa, what is that flavor?" Suzy Chase: Yes. Olivia: It's funny how cinnamon is really sweet, without having any sugar in it, but it just ... I don't know, maybe it just makes your brain think that this is sweet. And it's really nice, really nice, with chicken.Suzy Chase: And I'd never made farro before. It's so fast.Olivia: Oh, yeah, it's so easy. And you can just boil it just like pasta. So there's all different kinds of farro, too. I mean, if you ... Kind of like in the sense of oats, you know, there's quick-cooking oats, there's steel cut oats. Stores like Trader Joe's, they sell a quicker cooking farro, that's great if you're-Suzy Chase: Yeah, that's where I got it. Olivia: Yeah, it's great, if you're on a time cramp, and you need to cook it quick, it's delicious. And it's nice and chewy. It's a really good grain. Suzy Chase: The cilantro and mint chutney was a super fresh drizzle over the chicken.Olivia: Yeah, so, that is a really delicious sauce, and it's really easy. I'm sure you saw it the same way. You just stick everything in the blender, you blend, just taste it to see if it needs more salt or whatnot. But cilantro ... I mean, we all want to eat our greens and eat our vegetables. But we forget that actually, cilantro and parsley are really, really healthy, and they have tons of antiinflammatory and antioxidants in it. But sometimes it's hard to eat a lot of it, 'cause usually it's just a garnish. But this sauce has a whole cup of cilantro leaves in it, so it's really concentrated. Along with mint, and garlic. And it's like this fresh, kind of savory, semi-exotic tasting sauce. It's really good.Suzy Chase: I loved the roasted butternut squash with sage. And the kale and Brussels sprouts slaw. I put it all together for a whole meal, which, I don't know if I was supposed to or not, but. Like you just pile it up in the bowl, and it was incredible.Olivia: Oh, yeah. I mean, I always tell people when I'm talking to them about the book, I'm like, "Make all this stuff, double the recipes, 'cause I know you're going to like it, and eat it for dinner, or eat it for whatever meal. Put it all together." The slaw is super delicious, and it's like a fresh, crunchy slaw, that has a really good dressing on it. And talk about healthy, I mean, it's kale and Brussels sprouts. And then, the butternut squash, you get that soft, roasted, warm flavor. I love sage, too.Suzy Chase: I was so bummed. I didn't make the seed sprinkle, because I confused pepitas with pine nuts, at Trader Joe's. Big, big bummer. But that sprinkle looks amazing.Olivia: Yeah, you should take some time and make ... Well, it doesn't really even take that much time. But, you should make it, and this is one I even say, in the note at the bottom, "Double the recipe. You're not going to be upset if you do." It has a huge cult following in my family. Every time we go see my in-laws in Minnesota, they ask that I bring quart containers of this stuff. And actually, all the books ... When the book came out, my publisher, the publicist there, she sent books to editors at magazines, and whatnot. And we sent a little jar of this seed sprinkle with every book, because it's so delicious.Suzy Chase: Now for my segment called My Last Meal. What would you have for your last supper?Olivia: Oh, that's easy. I would gorge myself on oysters, like as many oysters as I could fit in my stomach. I'm obsessed with oysters, and I like dirty martinis. So I would have unlimited, all you can eat oysters, and maybe not unlimited dirty martinis. I want to remember the experience.Suzy Chase: Where can we find you on the web and social media?Olivia: Definitely. So, on Instagram, my handle is @OliviaMackMcCool. And my website is OliviaMackMcCool.com. Easy to remember.Suzy Chase: So, I have to give a quick shoutout to Sam Sabol, a fellow wing member, who introduced your cookbook to me. She has her cookbook club called CookBooking in Brooklyn, and S'more Stories. And I'm so thankful she hooked us up for this fun cookbook conversation. Thanks so much for coming on Cookery by the Book podcast.Olivia: Thank you so much for having me. And yes, shoutout to Sam, thank you so much for making this happen. It was a pleasure.Outro: Suzy Chase is on Instagram, @CookeryByTheBook. And don't forget to subscribe to this podcast, over on CookeryByTheBook.com, or in Apple podcasts. Thanks for listening to Cookery by the Book podcast, the only podcast devoted to cookbooks since 2015.Photo Credit: W&P

On this episode, This Girl daisy welcomes back Alexandra Golovac, certified nutritionist, chef instructor & food blogger to educate us on getting ourselves and our kids off to a healthy start!  As well as provide us with practical and easy tips and recipes for healthy snacks with nutritional benefits vs processed and sugary choices - that are so easy to get but so bad for our kids!  Is breakfast really the MOST important meal of the day?  Alexandra and Daisy confirm that for kids, studies have shown that eating a meal first thing in the morning. Notice the name - "Break Fast" - kids need to break the fast from dinner in order to have  a positive influence on cognitive performance in school, especially on task-oriented behaviors—and particularly in students younger than 18. For easy recipes and tips on healthy options for your household: visit www.tasteofwellbeing.com  This girl would like to leave you with this thought: ““Eat breakfast like a QUEEN, lunch like a princess and dinner like a pauper.” -- Adelle Davis (circa 1960) This Girl podcast intends is to make connections, educate, inspire and spark conversation – one story at a time! Remember to subscribe today -- Rate & Review For More details about the podcast, visit website: http://www.pocketfulofdaisy.com

Today coach Gina takes a look at why PMD and PMDD symptoms flare so much for those with anxiety. Quote: As I see it, every day, you do one of two things: build health or produce disease in yourself. - Adelle Davis  Anxiety Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching Grab your Free Audible book Creating Health by Christiane Northrup on audio today by going to: http://www.anxietycoachespodcast.com/audibletrial  

In part two of "Full of Pep" we examine the history of orange juice, vitamins, WWII nutrition, and Adelle Davis and Linus Pauling in the United States.