Podcasts about Rudin

How can a solo personal injury lawyer run a leaner, more profitable practice without sacrificing client service? Lee Rudin, a New Orleans-based attorney, shares the tech stack and outsourcing strategies that help him do exactly that. In this episode, you'll discover: The tools Lee swears by—like Text Expander, Demands AI, and File Vine—and how they save him hours every week How virtual assistants fit into his system and boost efficiency His approach to marketing with short-form video and social media to attract ideal clients Whether you're drowning in admin work or looking to future-proof your firm, Lee's approach offers a real-world blueprint for using tech to scale smartly. General Resources Lee's Website: https://getrude.com Lee's Phone #: 833-GET-RUDE (toll-free number) Follow @GetRudeLaw on: Instagram, TikTok, YouTube Other Resources ChatGPT Lab (learn about this weekly workshop) Apply to join the ChatGPT Lab (get the most out of your subscription) The 80/20 Principle (my techlaw newsletter) The 5 Pillars of a Tech-Powered Law Practice The Inner Circle (my online community for lawyers) Follow and Review: I'd love for you to follow me if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. I'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Thanks to the sponsor: Smith.ai Smith.ai is an amazing virtual receptionist service that specializes in working with solo and small law firms. When you hire Smith.ai, you're hiring well-trained, friendly receptionists who can respond to callers in English or Spanish. And they have a special offer for podcast listeners where you can get an extra $100 discount with promo code ERNIE100. Sign up for a risk-free start with a 14-day money-back guarantee now (and learn more) at smith.ai.  

In this episode, PI attorney Lee Rudin shares how he launched his firm after an unexpected break from his old defense firm, and built a million-dollar brand in under a year. Learn how “Get Rude” branding, virtual staff, and pro wrestling gimmicks helped Lee stand out in a saturated market. If you're thinking about starting a law firm or looking to grow with bold marketing and lean operations, this one's for you. From law firm startup cash flow tips to using AI and hiring overseas talent, Lee pulls back the curtain on modern firm-building strategies that actually work. Today's episode is sponsored by Answering Legal. Click here to get started with your 400 minute free trial!  Chapters (00:00:00) - The Best Lawyers: Managing Partners Podcast(00:00:34) - Pushing Daisies on Podcast(00:01:45) - Starting Your Own Firm Advice(00:05:07) - Staying skinny and efficient(00:06:51) - Rootin Law: Starting a Law Firm in Louisiana(00:11:40) - Rudin on Branding(00:15:51) - How to Build a Unique Brand Through Social Media(00:17:28) - How to Get Your Business Out There(00:21:10) - John Morgan: The 800-Pound gorilla(00:26:54) - Answering Legal(00:28:06) - Law Firm Executives: Virtual Staffing(00:36:14) - How to Build a Firm with a Virtual Team Member(00:41:22) - Rudamania T-Shirt

Lee Rudin of RUDIN LAW opened his law firm in 2023 after coming to the realization that he was tired of watching the little guy get taken advantage of by those in power. At RUDIN LAW, the message is simple: its time to stop letting Insurance Companies and Corporate America push you around; it's time to stop being polite... and GET RUDE!For six years in a row (2019-2024), Lee has been selected to the Louisiana "Rising Stars" list by Super Lawyers Magazine, an honor bestowed upon less than 2.5% of Louisiana attorneys. Lee received his trial and deposition training through the National Institute of Trial Advocacy (NITA). He serves on NITA's faculty and has done so for nearly a decade.Linkedin: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/leerudinAbout Rudin Law:⁠ ⁠⁠⁠https://www.getrude.com/Learn more about EmotionTrac and our AI-driven Emotional Intelligence Platform:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://legal.emotiontrac.com/

This week Paul Loughey, Eric Palmerlee, and Steven Rudin join the podcast to discuss: Transformation, a survey of collage and the development of personal language. Artists featured: Andrew Almeter, Allan Bealy, Andrea Burgay, Andrés Gamiochipi, Lars Henkel, Danila Ilabaca, Eva Lake, Paul Loughney, Eric Palmerlee, Somsara Reilly, Steven Rudin, Steve Tierney, and Paloma Trecka.You can purchase copies of Transformation by visiting Amazon. For additional information about Transformation, please send inquiries to Aqulamb.

Lee Rudin didn't just leave a defense firm—he left with a vision. Two years later, Rudin Law is a New Orleans mainstay with two offices, 250+ five-star reviews, and an unmistakable brand: Get Rude. But behind the costumes and catchy slogans is a serious strategy: batch content, leverage tech, and never lose sight of the client. In this episode, Lee shares how going all-in on a brand that fits his personality helped him scale smarter—not just louder. From pro-wrestling sponsorships to a Bobby Boucher skit that earned 80K impressions, it's clear: he's not here to blend in. PIMCON 2025 Tickets On Sale Now. Get yours today! We discuss: How a “spiritual conflict” at his old firm launched Rudin Law The origin of Get Rude—and why it works on T-shirts, TikTok, and case strategy Building systems and scaling with nearshore staff and AI (without losing quality) Why batching content and dressing like Moses gets better ROI than bland holiday posts The tools Lee swears by for medical summaries, demand letters, and client comms Lee Rudin is the founder of Rudin Law, a fast-growing New Orleans PI firm known for bold branding and unfiltered authenticity. A former defense attorney with roots in New Jersey and a love for live music, he's redefining what it means to be “the lawyer next door.” Rudin Law: Website | Instagram | YouTube Lee Rudin: LinkedIn  Chris Dreyer is the CEO and founder of Rankings.io, the elite law firm marketing experts - for all your digital and traditional needs.   Personal Injury Mastermind (PIM): Instagram | YouTube | TikTok Rankings: Website, Instagram, Twitter Chris Dreyer: Website, Instagram Newsletters: The Dreyer Sheet  Books: Personal Injury Lawyer Marketing: From Good to GOAT; Niching Up: The Narrower the Market, the Bigger the Prize Work with Rankings: Connect

Chef Natalia Rudin joins Gaby for a chat about all things food and joy! (pickles are discussed, OBVS) Natalia has been a private chef for many years, but just recently published her first cook book. This is a dream come true for her - and she tells Gaby all about her journey, her inspirations and why she wants to make healthy food delicious for all. She also shares a few of her favourite recipes too!Remember you can watch each of our episodes - and our bonus Show n Tell extras - on our YouTube channel! Hosted on Acast. See acast.com/privacy for more information.

A California native, Jeffrey Alan Marks studied extensively in England as a young designer and brought back a healthy dose of British style when he returned to Los Angeles to launch his career. He became a star as a cast member of Bravo's Million Dollar Decorators, but ever since has focused on the work, creating lines for Kravet, Palacek and A. Rudin, and designing homes all over the world.On this episode of the podcast, he speaks with host Dennis Scully about finding a blend of English formality and LA beach culture, why his own homes always got more attention than big budget projects for clients, and why he doesn't like to jump headfirst into new projects too quickly.This episode is sponsored by Ernesta and CryptonLINKSJeffrey Alan MarksDennis ScullyBusiness of Home

Amit Gupta is the CEO of Aeroseal, a cleantech leader revolutionizing building efficiency through patented sealing technologies. Under his leadership, Aeroseal has secured nearly $100 million in private equity funding, including backing from Breakthrough Energy Ventures. The company has sealed 300,000 homes, enhanced performance in 500M+ square feet of commercial properties, and expanded to 90+ countries with a 1,500+ dealer network. Aeroseal's innovations help reduce HVAC losses and aim to eliminate one gigaton of CO₂ emissions annually, accelerating the net-zero building movement worldwide. Previously, Amit served various product management roles at Carrier, a global leader in intelligent climate and energy solutions.(01:35) - Amit's background & mission(04:10) - Challenges & innovations in building efficiency(05:57) - Aeroseal's growth & fundraising (9:41) - Feature | Market Stadium - Book a demo: Optimize your Multifamily & Single-family market analysis(10:52) - Commercial & Residential Real Estate applications(21:15) - Investment & future plans(24:34) - Feature: Blueprint 2025: The Future of Real Estate - Register now(25:20) - Advice for Real Estate investors, operators & developers(29:33) - Collaboration Superpower: Benjamin Franklin

William Rudin, the co-executive chairman of Rudin, spoke about what's spurred the revival—including the urge for workers to walk to the office.

Robert Cooper is the President and CEO of Embue. After two decades in high tech, Robert decided to follow his passion and use his experience to help solve the climate crisis and improve people's lives. He decided to focus on Multifamily after recognizing the huge opportunity to simultaneously reduce carbon emissions, improve residents' health and comfort, and make the buildings' staff's work easier across all Multifamily classes. Previously, Robert co-founded Ithaca & NYC based startup IDS after grad school. IDS sold mission critical software used by NYSE, Swiss Exchange, semiconductor plants and telecom providers and was acquired by Stratus Computer for 24X revenue. He also co-founded energy management company Coincident. Robert holds a PhD in computer science from Cambridge University and a MA in sustainability from Harvard University, as well as two patents.(01:27) - Robert's background & journey to Embue(02:05) - Innovations in Multifamily(04:59) - Opportunities from Berkadia's BeEngaged program(07:58) - Energy Efficiency & Operational Improvements(11:13) - Smart Building Multifamily Solutions & Technology(17:20) - Feature | Berkadia's BeEngaged - Learn more: Ecosystem of founders, industry professionals, and capital providers dedicated to redefining the Commercial Real Estate space.(30:15) - Future of Decarbonization & Climate Tech(34:03) - Feature: Blueprint - The Future of Real Estate 2025(44:37) - Collaboration Superpower: Jigar Shah (Wiki)

Dan Wenhold is an early stage investor in built world technology and Partner at Fifth Wall, where he co-leads the Real Estate Technology Investment team. Dan has led investments in innovative CRE tech companies like Fractional, Cottage and Neighbor.com. Prior to joining Fifth Wall, Dan was the first employee and Director of Retail at The Black Tux and a growth equity investor at Battery Ventures. (01:46) - Dan's Journey to Fifth Wall(03:19) - Evaluating PropTech Startups(05:26) - The Role of AI & Interoperability in PropTech(07:19) - Challenges and Opportunities in PropTech Investment(17:31) - Feature: Pacaso - Luxury vacation home ownership, elevated. Be part of Pacaso's growth as an early shareholder at Pacaso.com/invest(20:15) - Impact of Trump & Republican Administration on Proptech(30:00) - Spotlight on Neighbor.com & Self Storage(33:55) - Spotlight on Cottage(37:19) - Collaboration Superpower: Michael Jordan (Wiki) & Ion Țiriac (Wiki)

A Forbes 30 Under 30 entrepreneur, Eli Harris is the Co-Founder and Partner at One Dream Ventures, a venture studio developing cutting-edge enterprise SaaS and AI startups for the global energy transition in real estate and construction sectors. Previously, he co-founded R-Zero, backed by investors like Mayo Clinic and John Doerr, to revolutionize disinfection with hospital-grade, UV-C technology, and served as CEO of EcoFlow, a portable power leader supported by Sequoia China and Hillhouse Capital. With a background in tech roles at DJI and FLIR Systems and fluency in Mandarin, Eli brings a global, innovative approach to real estate, energy, and technology solutions.(01:38) -  Eli's Journey: From Foreign Service to DJI(03:10) - Founding EcoFlow: A Battery Innovation(05:12) - Launching R0: Healthy Buildings Infrastructure(06:29) - NewCo: AI for Construction Projects(9:10) - Feature - Blueprint: The Future of Real Estate 2025(09:59) - Pre-seed Strategy & Validation(12:07) - Advice for Founders & Investors in the energy transition(14:31) - Collaboration Superpower: Rick Rubin (Wiki - co-founder of Def Jam).

Brendan Wallace is CEO & CIO at Fifth Wall, where he guides the firm's strategic vision. Fifth Wall is the largest venture capital firm focused on technologies for the global real estate industry, including those which decarbonize the sector. Wallace has described the impact of the real estate industry on the environment as "the single-biggest lever we can turn on to mitigate climate change.” Prior to founding Fifth Wall in 2016, Brendan co-founded Identified, a workforce optimization data and analytics company that raised $33 million of venture funding and was acquired by Workday (NYSE: WKDY) in 2014. He also co-founded Cabify, the largest ridesharing service in Latin America, and has been an active investor, leading more than 60 angel investments including Lyft, SpaceX, Dollar Shave Club, Bonobos, Philz Coffee, and TriNet Zenefits.(1:28) - Why Fifth Wall built a dedicated team for Climate Tech investing(6:22) - Feature - Blueprint: The Future of Real Estate(7:10) - Selling software vs. Climate Tech to Real Estate LP's(9:10) - Proptech investing & adoption across different markets(13:15) - US presidential election impact on Climate Tech(16:10) - Fifth Wall's role and legacy in Climate Tech(20:27) - What would Brendan do if he was a founder today(25:00) - Collaboration Superpower: Sam Zell (Wiki)

Forrest, better known to some of you as Forky, shares his passion for the Ranger department - including in 1982 when he achieved the triple crown as a Roving Ranger, Rayado Ranger, and Mountain Trek Ranger. Among the more wild and adventurous stories - yes including the bear bite incident - Forky also highlights the deeper experiences he encountered at Philmont - which have shaped his entire life going forward. Philmont Experience:1976 - Trek Participant1977 - Trek Participant1978 - Rayado Trek Participant1979 - Trek Participant1980 - PTC Services Staff1981 - Ranger 1982 - Ranger1983 - Training Ranger 1984 - Training Ranger1985 - Rayado Trek Coordinator1986 - CD Pueblano1987 - Rayado Trek Coordinator1988 - CD Cito2003 - Current - Fly Fishing Invitational Staff Volunteer2013 - Trek Advisor2017 - Trek AdvisorNotable Mentions:Marilyn VargasMaya PompeoHolly Rudin IngramScott IngramMark FuryRandy DaySue BolinShelley Bolin O'NeilBoss SanchezBob KnoxLittle BobSioux RobertsLaura Lampe RosiessenTim RLonesome DoveMike SchweetersChase Chief RangerBrad SommeralBrad NewberryBob BurnsMariah HughesLloyd KunutzenMark ChandlerLee Haddaway "Bear"GD WerhaneScott IngramRuss WolfColeAlbert NewmanChaz GrossSaundy StocktonWayne BakerJohnni UliberryJay HarveyLee HughesPeter CrookPete CostilloChase AndersonDon HortonTodd KrintzBob LongoriaTriggerGrant ReiglemanFrank ReiglemanSteve RickHunter SeimCarole WolfRoland PoolSupport the show

Maru Rudin und Marc Niedermann sind die ersten, die in der neuen Rudersaison zum Riemen greifen. Maru arbeitet im Justizvollzug und interessiert sich für die Verknüpfung von Schreiben und Sozialer Arbeit, Marc ist Experte in Nachbarschaftskontroversen und setzt sich literarisch mit zwischenmenschlichen Beziehungen auseinander. Im Portier Ruderclub haben die beiden am Mittwoch 16. Oktober gelesen.

Do you have your own message ? How to create it ? Let's have a chat with Glenn Rudin, the Message Master!

On episode 584, you get a double dose of Disney magic with our good pals Glen Kessler and Rebecca Rudin! First, Glen and Harrison dive into adventures at Kidani, Boma, and a Wild Africa Trek on their father/son trip. Then, Rebecca, Glen's mom, and the rest of the crew join in for a culinary journey from Raglan Road to Takumi Tei. Plus, get Glen and Rebecca's top tips for the drone show and Lightning Lane passes! Featuring: Reach Momma and Auntie Judy for trip planning – TravelinTiaras@gmail.com Contribute to the show at www.patreon.com/geekinonwdw Show tshirts available at our Teepublic store Email me at curt.stone@GeekinOnWDW.com

Michael Rudin joined Rudin in 2008 and, together with his sister Samantha, represents the fourth generation to work at the family business founded in 1925. Michael focuses on new developments, capital markets, commercial leasing, sustainability and technology. He also helps lead the family's alternative investing business, Rudin Ventures, where they've invested in companies like Bilt, Jones, VTS and Nantum OS. Rudin Management oversees the daily operations of 32 properties in New York City. The portfolio is comprised of 17 residential buildings totaling 4.7 million square feet and 14 commercial office buildings totaling approximately 9 million square feet.(1:19) - Amenities for today's workforce(9:50) - Feature: Blueprint Vegas 2024(10:50) - Making buildings profitable(14:19) - 3 Times Square case study(18:42) - CRE leasing & financing(22:34) - CRE Ops & risk mitigation(29:50) - Proptech's dirty little secret(37:45) - Lessons from Latch / Door.com(42:43) - Bilt Rewards: Fintech's hottest Proptech(47:20) - Collaboration Superpower: Michael's cousin Carlton

Nicole O'Byrne talks to Ronald Rudin about his book, Against the Tides: Reshaping Landscape and Community in Canada's Maritime Marshlands. Against the Tides is the never-before-told story of the Maritime Marshland Rehabilitation Administration (MMRA), a federal agency created in 1948. As farmers could not afford to maintain the dykes, the MMRA stepped in to reshape the landscape and with it the communities that depended on dykeland. Agency engineers borrowed from some of the farmers' long-standing practices, but they were so convinced of their own expertise that they sometimes disregarded local conditions, marginalizing farmers in the process. The engineers' hubris led to construction of tidal dams that compromised a number of rivers, leaving behind environmental challenges. This book combines interviews with people from the region, archival sources, and images from the record the MMRA left behind to create a vivid, richly detailed account of the push–pull of local and expert knowledge, and the role of the state in the postwar era. Ultimately, Against the Tides is a compelling study of a distinctive landscape and the people who inhabited it that encourages us to rethink the meaning of nature. Ronald Rudin is Distinguished Professor Emeritus in the Department of History at Concordia University. He is the author of numerous books, among them Remembering and Forgetting in Acadie: A Historian's Journey through Public Memory and Kouchibouguac: Removal, Resistance, and Remembrance at a Canadian National Park. The latter received the Canadian Historical Association Clio Prize for best book on Atlantic Canada, the Canadian Oral History Association Prize, and the Prix de l'Assemblée nationale from the Institut d'histoire de l'Amérique française. Rudin has produced eight documentary films, most recently Unnatural Landscapes, which accompanies this book. Image Credit: UBC Press If you like our work, please consider supporting it: bit.ly/support_WTY. Your support contributes to the Champlain Society's mission of opening new windows to directly explore and experience Canada's past.

What if you could transform your trauma into a source of hope and healing? A physician in the middle of a pandemic, who survived the earthquakes in Nepal, Dr. Christy Gibson realized the mounting rates of trauma showing up, but not being recognized. Her mess became her message when she launched the "TikTok Trauma Doc” and authored the "The Modern Trauma Toolkit", a book that is a must at your bedside. During this conversation, Christy shares profound insights on hope in trauma recovery and the hidden emotional toll on healthcare professionals. Discover the distinction between PTSD and normal responses to extraordinary situations. Explore innovative therapies like Havening and Tapping. Plus, the transformative power of community, cultural sensitivity, and the benefits of integrating Western medicine with functional approaches.⁣ ⁣ ⁣ CHAPTERS/KEY MOMENTS⁣ 00:00 Intro⁣ 05:27 Healing Through Havening Techniques  ⁣ 10:29  Trauma Healing⁣ 14:46  Community Empowerment After Disaster ⁣ 19:48  Empowerment Through Self-Discovery ⁣ 25:37  Exploring Integrative Trauma Healing Methods⁣ 26:57  The Role of Antidepressants and Psychedelics  ⁣ 38:31 Sharing Healing Skills on TikTok ⁣ 42:45 Connecting Through Healing and Collaboration ⁣ 43:00 Rapid Fire Game⁣ 45:16 The Modern Trauma Toolkit⁣ 47:00 Dr. Christy Gibson takeaway⁣ 48:00 Hilary Russo closing thoughts⁣ ⁣ ⁣ WATCH THIS EPISODE ON YOUTUBE⁣ Subscribe  https://www.youtube.com/hilaryrusso⁣ ⁣ Grab a copy of “The Modern Trauma Toolkit”⁣ Paperback: https://amzn.to/3LeAW5z  (Amazon)⁣ Audiobook: https://amzn.to/3y2cC3A   (Amazon)⁣ Kindle: https://amzn.to/3xRBZoQ (Amazon)⁣ ⁣ ⁣ CONNECT WITH CHRISTY⁣ https://www.ChristineGibson.net⁣ https://www.tiktok.com/@tiktoktraumadoc⁣ https://www.youtube.com/@dr.christinegibson⁣ https://www.facebook.com/gibtrotterMD⁣ https://www.linkedin.com/in/christine-gibson-md/⁣ https://www.instagram.com/moderntraumatoolkit/⁣ ⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ ⁣ JOIN ME AT THE NEXT HAVENING HAPPY HOUR⁣ https://www.hilaryrusso.com/events ⁣ ⁣ CONNECT WITH HILARY⁣ https://www.instagram.com/hilaryrusso⁣ https://www.youtube.com/hilaryrusso⁣ https://www.facebook.com/hilisticallyspeaking⁣ https://www.tiktok.com/@hilisticallyspeaking⁣ https://www.hilaryrusso.com/podcast⁣ Music by Lipbone Redding https://lipbone.com/⁣ ⁣ ⁣ ⁣ FULL TRANSCRIPT⁣ 00:06 - Dr. Christy Gibson (Guest)⁣ So many people do know what they need. If, given the resources to figure that out and that's why I love the work you're doing and why I created the modern trauma toolkit is to say these are some solutions to consider. I put 40 different activities in the book so that people could design their personal solution strategy to healing both self and systems. ⁣ ⁣ 00:29 - Hilary Russo (Host)⁣ Without hope, trauma intensifies. Think about that just for a moment, how it feels in your body, how it resonates with you, and I want you to just consider what that is like to have no possibilities, no resolution, no solutions, no hope. And I think it's safe to say that we've all been there at some point or another. Whether it is something very big or even small, that feeling of not having the control can be very overwhelming. In fact, it's common for our beautiful brain to go to that place, to want to keep us safe, to go to the negative, and it's up to us to reel her back right. If you've been with me for a while  HIListically Speaking journey, you know that, whether it is the podcast or the brain candy newsletter, social, the HUG it Out Collective, wherever you're tuning in, however, we're connected. You know that. I'm all about sharing the sweetest ways to be kind to your mind and creating that space for conversations, connections, and solutions. ⁣ ⁣ 01:33⁣ Hope, right, but I can't do it alone. I certainly cannot do it alone. That's why we need our tribe, our collective right, our community, and part of that is having people like Dr Christy Gibson joining me. She's part of that circle. She is not only a Havening Techniques practitioner. She is a family physician, a trauma therapist and author of the Modern Trauma Toolkit, which we're going to talk about, but also you've probably seen her as the TikTok trauma doc. Such a little like works really well, right. Well, christy, you offer such value. And when I read those words because those were your words that you said that it's now time to share what can be done to provide hope and solution focus, because without hope, trauma intensifies, it really hit me and I think we're really past due. ⁣ ⁣ 02:22 - Dr. Christy Gibson (Guest)⁣ So, having you here to share your story, how you're helping, others and really talk about the book, which we will do is a gift, so thanks for being here. Well, thank you so much. What a beautiful intro Thanks, listen. ⁣ ⁣ 02:35 - Hilary Russo (Host)⁣ I have to say first of all it was so good to see you in person and have an opportunity to just give you a hug and spend some time with you during the Havening Conference which we just came back from in New York and you know there were a lot of people circling around getting to know you and your book that have maybe not met you before or were really touched, moved and inspired by the book or just what you're sharing and putting out there in the world. And I know that comes from what you've been through and I think that would be a really good place to start is to really have a better understanding of who Dr Gibson is, the TikTok trauma doc, and how you came into this work. ⁣ ⁣ 03:12 - Dr. Christy Gibson (Guest)⁣ I think being the Dr Gibson part was actually a large part of the trauma that I didn't even know was sneaking up on me. So many others, like Lissa Rankin, a dear friend, have spoken about the trauma that's inherent in the work of being a physician, and we're not really taught to acknowledge it sufficiently. So, if I think about my origin story, while I really enjoyed being a hospital based doctor for 16 years, it took a lot out of me physically, emotionally, spiritually. Took a lot out of me physically, emotionally, spiritually. And it wasn't until I was out of that job that I recognized just how traumatic it is to like not just be up all night for 30 hours, ignoring the cues of hunger or, you know, sleep that your body is screaming at you, but also the vicarious suffering, the fact that somebody might die and then you have to go to the next room and somebody else is suffering in a different way, and we're not really taught how to process the very human feelings that we get when we're interacting with so much suffering. And that's one of the things that I needed to work on, and I'm still. It's a work in progress around my own healing, but it wasn't until I was caught in the earthquakes in Nepal in 2015,. ⁣ ⁣ 04:26⁣ That PTSD kind of came on my radar. I was experiencing not PTSD, which is the disorder when it's continuing for a prolonged time and it's unexpected. This was post traumatic symptoms that I was having related to shaking. So if there was a garage in the building that I was in and the garage was moving up and down, I could feel that in every single cell of my body. ⁣ ⁣ 04:54⁣ I did see a psychiatrist in Singapore. Luckily I had some insurance that was going to cover some medical visits and I said to him like, do I have PTSD? What's happening? I'm so hyper aware of everything around me. And he said, no, no, you're having a normal response to an abnormal situation and over time we'll see if this does linger beyond what's an expected amount of time. And fortunately for me, within the first two to three years the symptoms really faded and I had very few lingering symptoms. And the first time that I was exposed to Havening techniques I think I said this in the talk that I gave at our conference I processed the feeling of being in the earthquake and all of those vibratory senses that were stuck in my body and my nervous system and my very first demo experience of Havening those disappeared. So I had a very embodied, somatic experience of that, and the more techniques that I explored, the more that I was like people need to know this, physicians need to know this, all therapists need to know this. ⁣ ⁣ 06:02 - Hilary Russo (Host)⁣ But, like humans parents, teachers, dentists, realtors, people who work with the public, who might be facing their trauma in front of them and so that's become, uh, one of my new system level interventions that I'm really keen to work on yeah, and you know, when you spoke at the conference and it was really a gift to be on stage with you there, like I always love to surround myself with like minds and we're learning from each other, right, we're almost like a masterclass to each other in different ways. ⁣ ⁣ 06:36⁣ And you sharing your story and hitting on that point, that PTS, ptsd like a lot of people that aren't in the area that we're in or working in health or medicine, they compound everything and you mentioned that in your book actually about the DSM-5, you know that we're more than just a symptom, we're more than just a diagnosis and sometimes and I'm sure you hear this with patients and clients people go right to oh, I know I have this, oh, I know I have that, and then you become that thing and it's much more difficult to break that. ⁣ ⁣ 07:14⁣ Well, maybe not as difficult when you have amazing tools like Havening techniques, right, but you become this. It's like you label yourself right. You become this. It's like you label yourself right According to this out-of-date DSM-5 that we're still following and it has value, but in other ways, like we're giving people the simplicity of there are so many ways that you can heal and it begins within, just be honest be knowledgeable, yeah, so I wanted to explain what PTSD was so that I could uncover that box and explain it in a way that was really easy to understand. ⁣ ⁣ 07:51 - Dr. Christy Gibson (Guest)⁣ We mentioned before we started recording just the main goal for me with the Modern Trauma Toolkit was to create something that was really accessible, Even though you know I'm a doctor and I actually have a doctorate, so I'm doctor, doctor. My goal is to get knowledge into people's hands in an easy way that's not going to stir up their nervous system too much. So I wanted to write a book that was both accessible from a health literacy perspective. You don't have to know big words. You know like psychoneuroimmunology, which is the study of exactly what Havening Techniques does and how it affects the mind-body. I wanted to explain this at a grade eight level of understanding and in a way that wasn't going to talk about the big things that might happen to you and really get your nervous system triggered. So, even though it might still activate some people, I think what differentiates the Modern Trauma Tool toolkit is it's a book that you can read comfortably and then go to sleep. That was really my goal. ⁣ ⁣ 08:53 - Hilary Russo (Host)⁣ Doesn't trigger you. ⁣ ⁣ 08:55 - Dr. Christy Gibson (Guest)⁣ Yeah, for it to feel like you're getting a hug at the same time that you're getting information, which was different. ⁣ ⁣ 09:02 - Hilary Russo (Host)⁣ Well, you know I'm going to resonate with that. ⁣ ⁣ 09:04⁣ Yeah totally HUG it out. Having the ability to HUG it out with yourself, whatever that means to you, is really important. And if you're reading a pretty intense book at night, what do you think that's going to do to your subconscious mind? You know you're going to go into that place and constantly be thinking about it and it caused restless sleep. So being able to have something that you said is like a hug before you go to bed, a soothing technique that you can do right before you go to bed and people do like to read. I think that's beautiful. What caused you to go this route? To say I need a book, I need to write this. ⁣ ⁣ 09:41 - Dr. Christy Gibson (Guest)⁣ I mean, ultimately it was my patients. I work currently I mean, I still do family practice, mostly at our refugee clinic, but I work also in trauma therapy with our refugees here in Calgary and I work in adult addictions. And then I have a really small group of people that I've been seeing for many years that I still see, who have what we call a high ACE score. So that's an adverse childhood experience score and it basically means they went through trauma in childhood and they need a really gentle guiding hand and a lot of them don't have access financially to mental health care that would be good for processing trauma. They can access, you know, some basic interventions for anxiety, but for trauma processing that can get quite expensive and in Canada at least, it's not always covered. So my goal was to work in equity deserving communities, because my entire career has been working in these communities that are often denied access, denied equity, denied safety, and so that was really important to me, that I was a resource, and one of the things that I noticed is a lot of patients would say, well, what book would you recommend? And I might come up with a few podcasts that I thought would be like reasonably safe to listen to. But I really wanted a book that was diverse in terms of cultural awareness and addressing the systemic factors that a lot of my patients face in terms of classism and racism and ableism and even the medical trauma that physicians like me can perpetuate, and I felt like if I wasn't addressing that and addressing the system level traumas that are imposed on people, then it's kind of like gaslighting and saying, oh, you are the only one having this problem, this is an individual thing and you know, because I also study systems and social innovation. It was really important for me to write a book that my patients could feel safe reading and that potential was there and that I was also looking at systemic causes and solutions of the trauma. So, while I definitely focus on the individual, the systems was a part of it. ⁣ ⁣ 11:54⁣ So the Modern Trauma Toolkit kind of came about in this amazing way. Actually, I was asked to write a book by publishers who had been following me on TikTok and they were listening to little tidbits from TikTok TraumaDoc and they thought, well, wow, wouldn't this be amazing in a book? And I thought, yeah, I have this book in my brain already and I sat down and wrote the outline that still stuck in the final version of the book in an afternoon, like I had this book in my head and once I flushed out the proposal, I mean there was a bidding war for the book. Lots of people were really interested in this particular view of toxic stress and this particular way of writing about it. So it was. It was so exciting. ⁣ ⁣ 12:38 - Hilary Russo (Host)⁣ That is exciting, and you know it's just sometimes having somebody else look at you and go. This is valuable Right else look at you and go. ⁣ ⁣ 12:45⁣ This is valuable, right? So I'm in the process of writing a book myself and submitting the proposals and hearing some really great feedback, because I think there is room for all of us to share with integrity, with authenticity, with knowledgeable factual information. But where I feel that your book is different from every other book that I have come into contact with is that what you just said about the inclusivity, the diversity and being that you have worked all over the world and dealt with those kind of cultures, the misrepresented, just cultures that need this, that might not be able to afford. This is level up, is level up and I have to say I connect with that fully because in my work, when I was working with CVS Health in Aetna, which is really a big company, two big companies here in the States we did a show on the social determinants of health, where we would travel to different areas around the country and focus on areas that could not afford a spa or wellness program or therapy and they were creating their own programs so that their communities were living healthy and well. ⁣ ⁣ 14:02⁣ And you see it firsthand, I know right. Doesn't it make you so exciting, like walking into food pantries and seeing a community getting together and doing a wellness project, and I'm like I was just giddy seeing this. It wasn't something I would normally see in my everyday. I don't live in that world Right, so something like this would be so beneficial the Modern Trauma Toolkit. For anybody that was just interested, maybe it's not the person that lives in that community, but somebody who's supporting them like I'm going to bring this to that community. This could be really helpful for them. You know, and it excites you to know that there are possibilities and solutions. So I appreciate you putting out something like that and taking that into account so somebody doesn't feel less than when they're presented with an issue, a problem, a trauma. ⁣ ⁣ 14:46 - Dr. Christy Gibson (Guest)⁣ Yeah, and I think it took me some time because, you know, physicians are fixers, we're like, we think we are the brokers of solutions, and it took me some time to really understand that community knows their own solutions. ⁣ ⁣ 14:59⁣ So this was actually my first TED Talk right after the earthquake. Interestingly, I was asked to give a TED Talk and they they didn't tell me what to talk about, they just said well, what is the earthquake making you think about? I thought honestly that I was not the solution to the problem of the earthquakes in Nepal. And so you know, western savior types, we kind of rush into disaster zones and like, if you're with something like MSF and you've got the logistics and you, you've got the expertise to handle that, that's great. But I had an expectation of myself and others had an expectation of myself and others had an expectation of me that I would be really useful after an earthquake, and I wasn't. I just wanted to be rescued. And in the meantime, the Nepali community was ready, because they have earthquakes quite regularly. And so what I had witnessed was this like sense of shame in myself about like well, you're a doctor, you should be useful. You're a Western person, what's your role here? And in the meantime, witnessing these Nepali doctors in Patten, which was the hospital I was affiliated with, so organized, so committed and so equipped to with with low resources, they still did everything they could to do exactly what was needed after the earthquake. And as I watched that unfold and community would fashion up a tent where everybody who was unhoused, whose houses had fallen down in the Patton neighborhood, they would be under these giant tents and they would have communal bowls of rice being served to 50, 100 people and I just watched all of that happen, I thought, you know, community knows what it needs. So that's, you know, watching it. ⁣ ⁣ 16:34⁣ In an acute trauma, but also in chronic traumas, like when a community is facing resource scarcity, that's kind of imposed on them, that I always think of vulnerability as something that is created through the system and not intrinsic to that person, or definitely not that community. ⁣ ⁣ 16:50⁣ And there are so many solutions. So that's why I talked about things like asset-based community development and I taught people how to run a social innovation lab, because I actually did that at a healthcare center that I was working at and I thought what are the ways that we can ask community how to solve their own problems? We create an advisory council, we did digital storytelling projects. So many people do know what they need if given the resources to figure that out, and that's why I love the work you're doing and why I created the Modern Trauma Toolkit is to say these are some solutions to consider. I put 40 different activities in the book so that people could design their personal solution strategy to healing both self and systems. Put 40 different activities in the book so that people could design their personal solution strategy to healing both self and systems. ⁣ ⁣ 17:33 - Hilary Russo (Host)⁣ Oh yeah, girl, I get it. This is why I love having people like you in my circle, because we learn from each other. Like I said, and I'm sitting here listening to you thinking the last thing a community wants is somebody to come in and tell them to change everything and take away part of what might be part of their culture. Right, totally Like ripping that away from them and saying this is how it's going to solve the problem. It's like you don't know me, you don't know the ancestral importance that goes on with how we do things and you see that so much like we can fix you. ⁣ ⁣ 18:06⁣ And, yes, there are elements that you can synergetically bring into a culture and see how it works for them. But when I see that those areas where it's just like rip out, this is a solution, it's like do you have any idea the value that this community has in themselves, the pride, even if it, even if their currency is not high as far as financially, their currency, and pride for who they are is you know, and I think it's really listening and as we talk more about inclusivity and diversity and how we can really work together to help each other in this global village, this blue marble. We live on. These conversations need to happen. ⁣ ⁣ 18:51 - Dr. Christy Gibson (Guest)⁣ I love so much how you phrase that, Hilary, around that intrinsic value, and I think we talk so much about ancestral trauma and that's very real. And I do love the somatic technique. So in the book I have a chapter on Havening, a chapter on EFT tapping. So in the book I have a chapter on Havening, a chapter on EFT tapping, a chapter on tremoring, because these are really easy things to learn in the comfort of your home and definitely if you're dealing with trauma, you probably need some professional guidance so that you don't freeze or dissociate or flood or get overwhelmed. But these somatic tools should be taught in school. They should be taught to everybody. Tools should be taught in school. They should be taught to everybody. And just as we acknowledge and work on that subconscious ancestral trauma that sometimes is pre-verbal and body-based solutions are so much more helpful. I love also focusing on the value of ancestral wisdom and culture and so people don't think that it's adding to their vulnerability. It's also an intrinsic strength. Yeah, I just love how you phrase that. ⁣ ⁣ 19:53 - Hilary Russo (Host)⁣ Well, I'll have to read back on what I said and watch this, because sometimes I just say things because I'm so passionate about it, which I'm sure you do too, but it just comes from such an authentic place. It really is about not us empowering anybody, not us healing anybody, but giving them the tools so that they're self-empowered. We don't want to own that, and I say this a lot, and I'm sure you do too. It's like the best thing that I could ever have from a client is them saying I don't think I need you anymore. ⁣ ⁣ 20:21⁣ I want that Comment, if you have another upset or issue or something else you want to talk about, but I don't want you to need me, right? I want you to know that you have everything you need right here and if you need additional assistance outside of what your own body and mind, the secret language that exists right here has, then we can come back and have another conversation, because we all need each other anyway, you know. So it's making it so simple and like even in the subtitle of the book, which is nurture your post-traumatic growth right With personalized solutions, your personalized your post-traumatic growth right and thinking about we're always on this growing journey, you know. ⁣ ⁣ 21:07 - Dr. Christy Gibson (Guest)⁣ And thinking about. We're always on this growing journey, you know, and I think we are to some extent, but there are a lot of people who feel stuck, that they don't know the next steps to take, and so what I love is how many of us are putting out good information into the world that's free and accessible and anyone can find it. I didn't know these solutions. You know I had been a practicing physician for probably 18 years before I took a deep dive into trauma healing and I ended up getting certified in like a dozen different modalities, because I'm just a very innately curious person, and it's not that I don't use them in my practice I definitely do. But also part of what I love doing is sharing, and so I'll talk about Havening, but I'll also talk about my favorite processing technique is called accelerated resolution therapy, and it was the very first one I learned, and when I started doing it as a doctor, I started to recognize that I had patients who had terrible lung disease and they were always working to catch their breath and so much of it was actually obstructed breathing because they had a sense of suffocation and even like an energetic disruption in their breath cycle related to trauma. And once we processed trauma they breathed differently. I had another patient whose diabetes was totally out of control. Their A1c, which is a marker of sugar in their bloodstream, was up above 14, which is like twice as high as it should be. We did trauma processing together. They processed like one of the most heartbreaking traumas I've ever borne witness to and their A1c dropped in half and it's been almost normal since that time, and so much of it was this disconnection to their own body. So sometimes people can't find solutions on their own because they're either not wanting to acknowledge that their mind-body system is alive and functioning that's a safety mechanism is to dissociate and to disconnect from your own system. Part of establishing that safety was processing some of these big things that people went through. ⁣ ⁣ 23:10⁣ And once I started to recognize how far upstream this was. So upstream interventions are the ones that are more preventative and they're earlier and healing from trauma and healing your nervous system. State when your amygdalas are firing and telling you every single day that you're in danger. Well, that's exhausting and it's taking a lot of your energy and it's actually turning off your immune system and all of the parts of your body that are self-healing. ⁣ ⁣ 23:36⁣ So we help your Amy's your amygdalas and say like, hey, I don't think you're in danger anymore, or could you just learn the moments when you can be in a safe and connected nervous system state? Then all of these self-healing mechanisms kick in again, and once I saw that firsthand using accelerated resolution therapy, I was like, okay, wow, what else is there? And as a physician, this is one of the most important things I could be doing. So I mean, it was really exciting for me to witness that within my family practice. I just remember my first couple of years exploring this back in like 2017, 18, and the transformations I was seeing and thinking there's nothing more important than this. ⁣ ⁣ 24:25 - Hilary Russo (Host)⁣ Yeah, yeah, and thinking there's nothing more important than this, yeah, yeah. And I want to ask you so many questions about how a medical doctor because, look, when you're dealing with Western med and you're taught a certain way, thinking about techniques and other possibilities outside of what has traditional Western med, there are some people that aren't going to gravitate to that. So I want to talk about that in a second, but I do want to remind folks the Modern Trauma Toolkit, dr Christy Gibson's book an amazing, put in your library, right, and we're going to have a link to this in the podcast notes for you to grab it. If you have already read the book would love to know what you think about it. Leave a comment, a, a review, a rating, anywhere that you're tuning in. If you are curious about how to get in touch with dr christie myself, I'm going to have all that in the podcast notes. ⁣ ⁣ 25:15⁣ And, of course, if this is touch, moved and inspired you in any way this conversation thus far, pay it forward. Let somebody else know about it. If you know somebody that's like oh, I know someone who's confronted with this, or I know someone that might want to bring these tools into their community, pay it forward my somebody that's like oh, I know someone who's confronted with this, or I know someone that might want to bring these tools into their community. Pay it forward, my friend. That's. The best way to build community in a collective is to let others know about it. So thank you for that. Doctor Christy Gibson I hear this a lot because I have a lot of doctors on the show. I've had traditional Western medicine doctors who are some of them are even leaving their practice because they feel kind of, you know, tied, mainly here in the States, especially going into functional medicine, integrative approaches because they're tied. What made you say aha, no, I gotta, I gotta look into this. ⁣ ⁣ 26:08 - Dr. Christy Gibson (Guest)⁣ Well, and I think in Canada we have a little bit more leeway because we don't have, like, a health insurance company dictating how we manage our patients. ⁣ ⁣ 26:16⁣ So we we do have a little bit more freedom to explore and be flexible. I know a lot of people who are straddling integrative and Western techniques. I'm also in the lifestyle medicine community and I think a lot of that is so natural and intrinsically preventative. There is that exploration. So lots of physicians that I know are exploring and I like to think of myself as really straddling both worlds and hoping to bring them together because I don't think either of them has all of the answers right. So the more that we collect all of the different tools that are available, people will be able to personalize the things that work for them. So even though I haven't seen a lot of evidence that antidepressants are curative for PTSD, I've had some patients who really benefit from it. So even though I have a lot more tools in my toolkit than medications, I'm never going to say to a person oh, this can't work for you because that's not everyone's experience. So I love how, because we're recognizing in medicine that trauma. There is no single pill that's going to miraculously heal trauma. Although psychedelics do hold a lot of promise, we need this in an integrated way. I mean, a psychedelic medication, in my perspective, is not going to work if you just take it and you're in a room by yourself. Trauma, especially relational trauma, heals in relationships, and so the set and the setting in a therapeutic relationship surrounding the use of psychedelics is the factor, and so I think that's one of the reasons why the FDA kind of voicing concern over it is because, like, how do you manualize all of those safety mechanisms around it? ⁣ ⁣ 27:57⁣ I was taught in medical school try SSRIs or antidepressants for almost every you know psychiatric condition. For PTSD we're told to use blood pressure medications, so alpha blockers or beta blockers that change the way that your heart rate is beating and then perceived, so you don't necessarily have that body-based trigger for anxiety, and that could help with nightmares. It would help you potentially have a calm body as you're falling asleep and less likely to cue up those intrusive symptoms. That was all we had in our armamentarium. And then, in terms of therapy, I was told cognitive behavior therapy is the gold standard for almost everything, and I had a lot of unlearning to do. ⁣ ⁣ 28:45⁣ I think curiosity and humility are really, really important for all professionals to keep, and we're not always good at it. We're like well, this is what I was taught and this is what the evidence says. And I write a disclaimer really early in the chapter on Havening. And I actually felt a bit bad because Dr Ron Rudin was sitting on the chair next to me reading through my chapter because I'd gifted him a copy and I was like, oh, how's he going to feel? Because I said right in the first few paragraphs it doesn't have the level of randomized clinical trials or randomized control trial that I'm used to seeing as a medical doctor and yet it's one of the most effective treatments that I've been exposed to. So I wanted to be to put that out there and say, even though I am a scientist, I've got a doctor doctor behind my name. I'm also going to listen to my patients and see what's working and try to understand the neurophysiology. And that's what I love about what the Rudin's did. ⁣ ⁣ 29:43⁣ Is they really researched? What are the parts of the inner brain mechanisms that are being activated through the Havening techniques and what is the physiological basis about why these work? And I've started to research that around eye movement techniques like accelerated resolution therapy and brain spotting, deep brain reorienting there's a lot of different therapies where there's actually research into what's happening in your brainstem, and so part of why I love being a doctor who's using these body based, somatic, integrative, psycho sensory, all of these new techniques is I love exploring why they might be working and we're coming up with some not just theories, but even Ruth Lanius's lab in Ontario. She's a psychiatrist who does a lot of basic science research and she's using functional MRI imaging to show how different kinds of techniques are working in the treatment of trauma, so we're actually starting to see the scientific evidence of something that we clinically knew was working. This is such an exciting time, so exciting knew was working. ⁣ ⁣ 30:46 - Hilary Russo (Host)⁣ This is such an exciting time, so exciting and while you're talking about being there next to Dr Ron and having him read, that and it made me think, like what if someone picks up this book or somebody does Havening and tries it for the first time and they're willing to fund a study because they want? ⁣ ⁣ 31:05⁣ to know more and they've seen it Like just getting it out there is know you do that. This is such a nurturing, loving, effective technique and it's so simple, much like many of the others in the book as well. But for something like this, where I know and you know, I said this during my presentation you get the question, you get a lot is what's happening? Right? But fine, ask that question because I'd love to tell you what it is. ⁣ ⁣ 31:40 - Dr. Christy Gibson (Guest)⁣ Or I'd love to share it with you, or I'd love to show you how it works. ⁣ ⁣ 31:45 - Hilary Russo (Host)⁣ I mean, I was at a car dealership yesterday having a one-to-one with one of my fellow business networking people and of course you know I'm learning about his business, he's learning about mine. He's like what is it? I was like how long you got. I'm like leave the door open, Don't worry what's going on around you. I can show you what this is in five minutes and let's see how you feel. It's that easy, right? So just being able to put it out there in the inquisitive curiosity of others who might be able to help put a modality like this next level, it's just keep talking about it, which brings me to TikTok trauma doc. Okay, Like that's a whole level up, and I know this is something that you, you, you started doing this during the pandemic, obviously right, Because we're all bored. ⁣ ⁣ 32:31 - Dr. Christy Gibson (Guest)⁣ Well, and it was. It was a young person who encouraged me, so I have a couple of amazing young people in my life. ⁣ ⁣ 32:37⁣ I don't have biological kids, but there's a woman named Aishwarya that I met when she was in university and it started off as a mentorship relationship but it definitely deepened. We text almost daily now and one of the things that happened quite early in the pandemic. This was January 2021, when I joined, and she said you know, the way that you explain mental health concepts is really different. Like you have just a way of using language that I can really get what you're saying, whereas I've heard this concept before and I don't think I understood it in the same way. You need to get on TikTok. And so she taught me that I had to watch YouTube videos about how to TikTok, which is so meta when you think about it. So I joined, you know, january 2021. By the time, I had my book deal guessing that was a year later I had about 60,000 followers and then, like now, I have about 130,000. I mean, kate Truitt has a lot too. ⁣ ⁣ 33:32⁣ Like there's there's a few of us in the Havening community that are really trying to put this out there, and because TikTok is being targeted as a social media education platform in the states that may or may not survive. I am trying to upload more to Instagram and YouTube and my Facebook, so those would be under Christine or Christy Gibson MD. Some places I'm called Gibtrotter. My Facebook, uh, so those would be under Christine, christine or Christy Gibson MD. Um. Some places I'm called Gib trotter, uh, because I I travel so much, um so. So there, there are different platforms I'm using. All of them are um Christine. ⁣ ⁣ 34:13⁣ Gibsonnet is my um as my professional page, so you can track me down and we'll share all of that. ⁣ ⁣ 34:17 - Hilary Russo (Host)⁣ We'll share all that in the podcast notes so that you can get in touch with Dr Christy, but like they're going to find you anyway, well, and part of me worries that TikTok will be gone by the time. ⁣ ⁣ 34:25 - Dr. Christy Gibson (Guest)⁣ This airs Like it does feel like a really real thing that they might take away from us, and I personally love that community. There's so many good mental health practitioners there mental health practitioners there and there is misinformation, but it's pretty easy to weed out. You can figure out both who's got credibility. But also, is the thing that they're sharing working for you? Is it actually helping heal your nervous system and learning to touch in and figure out which of the techniques are actually feeling good for you and how is your day going once you've learned these? And that's what I think is so special about Havening is people have such a body-based understanding of how it helps immediately after trying five minutes in a car dealership. ⁣ ⁣ 35:08 - Hilary Russo (Host)⁣ Come on, exactly. It's like just give it a try. The first step is the hardest. It's stepping into the tension of saying well, all right, I got five minutes, let me see what she's doing on this old ticky-tock right or anything. And I came to the TikTok game a little later and that was okay. But because I feel like we all are sharing in some way, like you mentioned, dr Kate, yourself, the podcast is big for me, or Instagram, and it's really finding what works for you. So we're kind of infiltrating every possibility, you know, and then we'll like if things move around and things do go away and you know we've seen that happen with other social media sites we'll find our way and people will find us, you know it's just keeping authentic and putting out the content. ⁣ ⁣ 35:54⁣ But my big question is how does someone who has not done that you're watching all these videos on youtube, like you said? I mean, how much time did you invest in that? ⁣ ⁣ 36:04 - Dr. Christy Gibson (Guest)⁣ yeah, I mean there was definitely a time investment to try to figure out what does the algorithm like, and I mean I had to watch a lot of tick tocks to see, well, what are the trending sounds and the trending themes and um. So I definitely did some of that. Like, my first videos that blew up were on trending sounds, that I was doing something kind of interesting based on that. So one of the early ones was kind of my journey through medicine and then learning how to be a trauma therapist, and I did that to music. And then my first video that really blew up was related to Havening. It was describing information. So it got like a million views. ⁣ ⁣ 36:41⁣ I didn't relate it to Havening in the video, I just wanted to share what informations were. ⁣ ⁣ 36:45⁣ But I learned this when I was studying the Havening techniques and so then after that video blew up, I was like OK, gosh, I got to tell people the origin story. So I had to explain like who actually came up with the formations and what the what ifs were and how I learned them in Havening training. And it's one of the things I like so much about the techniques is there is the body based practicing of, you know, the gentle brushing on the areas of your body that create calming delta, theta waves in the brain. And people are creating these amazing techniques to go along with it. And people are creating these amazing techniques to go along with it, and that's what I was trying to share in this integrative way at the conference is we are starting to just learn all of the amazing potential within these techniques, so using them with if formations or what if statements. Harry Pickens says that this plant seeds of possibility in the neural garden. I love how he describes that. ⁣ ⁣ 37:39 - Hilary Russo (Host)⁣ With his voice too. ⁣ ⁣ 37:40 - Dr. Christy Gibson (Guest)⁣ Oh, I know. ⁣ ⁣ 37:42 - Hilary Russo (Host)⁣ You can listen to Harry all day. ⁣ ⁣ 37:43 - Dr. Christy Gibson (Guest)⁣ Yeah. ⁣ ⁣ 37:44 - Hilary Russo (Host)⁣ Fellow Havening practitioner, my friends. ⁣ ⁣ 37:46 - Dr. Christy Gibson (Guest)⁣ Amazing human. And I like how you said voice, because voice is really important to me too. And so when I'm sharing on my TikTok channel, when I was reading the audio book at the Hachette offices in New York which was like the coolest week of my life I was really deliberate and saying, like, my voice has to feel safe enough. Because of polyvagal theory, we know that tone of voice and the way that you are moving your facial muscles actually makes a person's nervous system feel safer. So we can co-regulate through the mirror neurons in our brain that are saying, hey, is this person safe? And tone of voice makes a huge difference for that. So there was all of these factors that were important for me in terms of delivering the message. ⁣ ⁣ 38:31⁣ So when I'm on TikTok and I'm thinking, well, what is the thing that I want to share, sometimes I can get my tone of voice a little into that sympathetic fight and flight tone if I'm talking about the systems that are harming people. But when I'm giving those healing skills, I want people to really have an understanding right away. Oh, wow, my nervous system feels different. That's so exciting to be able to share. Oh, my nervous system feels different. ⁣ ⁣ 38:57 - Hilary Russo (Host)⁣ That's so exciting to be able to share Totally. And I had that moment thinking, oh, she was at the publisher's office recording the book, soothing yourself because of that whole Vegas nerve. And that's why we do the OM, that's why we sing Different ways that you can create that safety in your own body while you're sharing it with others. So it's like paying it forward in your own way while you're sharing it with others. So it's like paying it forward in your own way while you're reading your own book. I mean that must have been fascinating. ⁣ ⁣ 39:23 - Dr. Christy Gibson (Guest)⁣ And I mean it's not just reading the book, because that was like, even though it was an amazing week, it was, it was just a week, but I find I don't feel as stressed at the end of my day. So a lot of my physician friends will say, like how can you listen to trauma stories all day? And like A I don't tend to encourage people giving me too many details about their trauma. That can strengthen the pathway towards those memories. But for me to do something like Havening or tapping along with my patients all day, like I'm doing this you know, 80% of the day I'm using one of those techniques during a session I feel so different. I feel so regulated and calm at the end of the day. So I feel like I'm processing a lot of my own nervous system dysregulation, from being present to suffering. That's not a skill that I learned as a physician and all of us need it. ⁣ ⁣ 40:16⁣ So, I'm trying so hard to get this book into health professionals hands to say like you're dealing with suffering all day, how are you managing that? Like, yeah, like, be gentle with yourself and learn something that will help your nervous system too, and then share it with all of your patients. ⁣ ⁣ 40:32 - Hilary Russo (Host)⁣ Absolutely. I said that last year at the conference because you know, coming from the background as a journalist, the forgotten first responders were like the first ones on scene first ones to hear the story. ⁣ ⁣ 40:43⁣ We're taking in all that information just like if it's a patient or a client and you don't want to take that home with you, and then you're thinking you're just burned out or overwhelmed and it's like so much deeper. It's that secondary traumatic stress, right, the vicarious trauma. So understanding, okay, I've got a lot that's coming at me. I can self-regulate while I'm listening to this person. ⁣ ⁣ 41:08⁣ It actually allows them to mirror back and feel more comfortable knowing that you're not just sitting across from someone in a Freudian way on a couch being like, tell me your feelings, you're part of the process with them. Like, hey, I'm human too. I got feelings, I got, I got a nervous system that's out of whack every once in a while. I hear you, right, and they just want to be heard. We want to be heard. So, on that note, love everything we're sharing. We're going to put it all in the podcast notes. ⁣ ⁣ 41:30⁣ Again, the modern trauma toolkit You're going to find it because I'm going to share it with you. Also, dr Christy on TikTok so much that you can do to find Christy and bring her into your toolkit as well with what she's sharing. So we'll share all that. But I want to have a little fun with you before we go, because this is where, if you ever listened to my podcast, you know this is coming. If you haven't, you're in for a treat. So I play a game called Rapid Fire, where I have written down words that you've said and I throw them out at you and I want you to come back with the first word that comes to mind. ⁣ ⁣ 42:05 - Dr. Christy Gibson (Guest)⁣ No problem, let's do it. ⁣ ⁣ 42:06 - Hilary Russo (Host)⁣ Oh, I know You're like ready for this. Okay, here we go. Relationships. ⁣ ⁣ 42:12 - Dr. Christy Gibson (Guest)⁣ People. ⁣ ⁣ 42:14 - Hilary Russo (Host)⁣ Safety. ⁣ ⁣ 42:16 - Dr. Christy Gibson (Guest)⁣ Calm. ⁣ ⁣ 42:18 - Hilary Russo (Host)⁣ Toolkit. ⁣ ⁣ 42:18 - Dr. Christy Gibson (Guest)⁣ I know it's two words exciting growth potential earthquake, I want to say shook me well, that's okay, vicarious healing trauma opportunity. ⁣ ⁣ 42:37 - Hilary Russo (Host)⁣ Healing, trauma, opportunity, tiktok. ⁣ ⁣ 42:40 - Dr. Christy Gibson (Guest)⁣ Fun. ⁣ ⁣ 42:42 - Hilary Russo (Host)⁣ Are you having fun on it? ⁣ ⁣ 42:43 - Dr. Christy Gibson (Guest)⁣ I do yeah, absolutely. ⁣ ⁣ 42:45 - Hilary Russo (Host)⁣ Look, I found you on there and I didn't even know you were a Havity practitioner back when you first did it, because we don't know everybody, even though we're a small group. There's only like a thousand of us. At that time there probably were six, seven hundred. But even at that point I'm like how does this lady know all about Havening? And then I was like, oh, that makes sense and I love that. I was like you just kind of like hi-fi in the screen, you know. So thank you for everything you're putting out there and just everything you're doing and creating this beautiful book and everything that you are doing to help people on their healing journey. I imagine we'll probably have some opportunities to connect and collaborate in the future, because I so align with everything you're doing and it would be a gift to do that in the future. But I want to ask you if there's anything you want to leave with those who are tuning in. ⁣ ⁣ 43:32 - Dr. Christy Gibson (Guest)⁣ Just the way that you started the session. Let's finish with hope. A lot of people feel like this is who I am kind of. What you said earlier is this I am defined by the trauma that I've been through. That is not necessarily your story. You can always change your story and I think there are so many pathways towards that possibility for folks and I just encourage them to explore the paths that are feeling right for them, Because the path can lead to tremendous amounts of healing and I believe that's possible for all people. ⁣ ⁣ 44:07 - Hilary Russo (Host)⁣ Yes, and you know that was one word I never put in the rapid fire. What do you feel when you hear the word? ⁣ ⁣ 44:14 - Dr. Christy Gibson (Guest)⁣ hope the word hope, yeah, magic. I feel like some of the things that I've been able to study and I feel so grateful to know it After finishing a session with somebody, that I can see the neuroplasticity happening in real time and their brain is rewiring. It feels magical, and I've had patients use that word and it's just the most uh, wonderful experience. Um, and you're right, it's. It's watching them heal themselves. ⁣ ⁣ 44:42 - Hilary Russo (Host)⁣ It's magic it's like a silent hi-fi, like you're part of the process, but you're just happy. Somebody else is joyfully present and able to just live their lives well, optimally, you know, or has a new tool to do so. It's a good feeling. ⁣ ⁣ 45:01 - Dr. Christy Gibson (Guest)⁣ It is a good day for a good day when that happens. ⁣ ⁣ 45:04 - Hilary Russo (Host)⁣ Yeah, thank you, christy, it was a pleasure Thank you for being here. ⁣ ⁣ 45:09 - Dr. Christy Gibson (Guest)⁣ Oh, thank you so much. That was an amazing conversation, Hilary. It's so great to spend more time with you. ⁣ ⁣ 45:16 - Hilary Russo (Host)⁣ If this conversation aligned with you in any way, I want you to do us a solid over here at HIListically Speaking. Pay it forward, share it with others who might find value too, and just by leaving a rating and review wherever you tune in, it gives others a chance to find this podcast and conversations like this. The Modern Trauma Toolkit. My friend, this book is a must, and I put a link in the podcast notes so that you can grab a copy. Start trying out some of these amazing approaches. See what Dr Christy Gibson has to say. You can also find links to connect with her on whatever social media platform you choose, and you heard us talk about Havening. I talk about it a lot, but it was wonderful to talk about it with Christy and how you can be a part of the journey to put active emotional well-being in your own hands. If you're interested, there is a link and you can HUG it Out with you can with me and see if Havening aligns with you. Plus, you can come to one of my free Havening happy hours that I host every month, a supportive online event where you not only get to learn how to do Havening or continue to do it if you've been doing it already, but you have me as your guide during the experience. It's a wonderful way to do a little Q&A, a little discussion and lots of loving Havening. You can also join the free Hug it Out Collective that is my Facebook group. It is a supportive, safe space where others just like you are on the path to becoming, or continuing to be, a happy and healthy HIListically Speaking, , is edited by 2 market media, with music by Lipbone Redding and supported and listened to by you. ⁣ ⁣ 46:55⁣ So, thank you. There is always hope. That's what I want to leave. So, thank you. There is always hope. That's what I want to leave you with today. There's always hope and as long as you've got me as your guide and me by your side, I will make sure that you always remember that I love you, I believe in you and I'm sending hugs your way. Be well. ⁣

Today in Episode 130 Paul interviews Dave Rudin, the Executive Leadership Coach and Member of the C-Suite for Christ Speakers Bureau! He and Paul talk about being pragmatic with faith and scripture on the journey to Cover the World in Christ. Christians of all ages will not want to miss this one. Enjoy! Learn more at https://csuiteforchrist.com Learn more about Dave by connecting with him on LinkedIn: https://www.linkedin.com/in/daverudin/ Dave's email address is ⁠⁠⁠⁠Dave@advanceleadership.net The C-Suite for Christ would like to thank Tom Feldhusen, Executive Advisor, for his support of this program.  To learn more about Tom and the services that he provides, please click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/c-suite-for-christ/message

Sabrina Rudin, founder of Spring Cafe Aspen, has always lived life on her own terms, following her intuition, and not afraid to raise a few eyebrows along the way. After college, Sabrina followed her heart to Aspen to become a ski instructor and eventually opened her organic, plant-based restaurant, Spring Cafe. While Sabrina had no previous restaurant experience, she had a deep understanding of how healthy foods can nourish you. The greatest influence on Sabrina was her mother, who taught her that what we eat is so closely related to our health. Now a mother of three, Sabrina hopes to instill the same values in her children. While balancing motherhood and entrepreneurship has its challenges, Sabrina has learned to make time for the things that really matter.    Thanks for listening!  Don't forget to order Rebecca's new book, Fearless: The New Rules for Unlocking Creativity, Courage, and Success. Follow Superwomen on Instagram. --- Support this podcast: https://podcasters.spotify.com/pod/show/superwomen/support

Glenn Rudin aka The Message Master – helps companies find their Unique Selling Proposition (USP) and points of Differentiation (ie. What makes them different versus competitors), so that they stand out in their marketplace. Glenn helps companies, entrepreneurs and students find their WHY and makes sure their Sales and Marketing COMMUNICATIONS / MESSAGES are Crystal Clear… So their potential Customers will know how to interact with them (or refer business to them). Glenn is the founder of Always Been Creative, a company that helps individuals and businesses perfect their branding and presentation to the market.  In our podcast, Glenn shares his top tips and strategies that companies and individuals can use to perfect their personal branding and messaging as well has how to create a perfect elevator pitch that can generate interest and curiosity for potential clients. Glenn shares the top 3 things every elevator pitch needs, the best way for real estate agents to become specialists and differentiate themselves in the market, as well as how individuals can create a perfect first impression!   You Can Find Glenn @: Website: https://www.alwaysbeencreative.com/ Linkedin: https://www.linkedin.com/in/glennrudin/ Instagram: https://www.instagram.com/glenn_rudin_message_master/ Facebook: https://www.facebook.com/alwaysbeencreative/ Youtube: https://www.youtube.com/@glennrudin305/videos

  You will learn to keep a long-term approach when investing in real estate in this conversation with Bill Rudin, co-executive chairman of Rudin Management Company. The company was founded in 1925 by Samuel Rudin and is now led by the third and fourth generations. The portfolio is comprised of residential buildings totaling more than 4 million square feet and commercial office buildings totaling more than 10 million square feet.   Bill shares how the company stays true to its founder's guideline principles and monitors trends to make decisions. He emphasizes the value of giving back to your community, and getting involved in ways that can help people in need.   You can connect with Bill Rudin at his company website Rudin Management Company. You can connect with me at:   My website: JamesNelson.com LinkedIn: JamesNelsonNYC Instagram: JamesNelsonNYC Twitter: JamesNelsonNYC My Forbes.com articles: Forbes.com/sites/jamesnelson

Lower that cheese flag dude! Mark talked about writing music for sync that is fun and relatable without being too obvious, building a hotel studio in Mexico, placing music in feature films, using the iPhone mic, horn arrangments, and Shruti boxes. Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Mark Rudin, an accomplished artist, producer, and songwriter with a masterful command of multiple instruments - particularly horns. His song "Miracle" was a winner on season 2 of the NBC show Songland, and his work has been featured in major ad campaigns for brands such as Grey Goose and Simple Mills, as well as trailers for the Tom and Jerry Movie and the movie, Easter Sunday. Mark newest release "That Looks Good On Me" ft. KONG is out now and we have a playlist of his music and discography in the show notes. Thank you to Rodger Alan Nichols for the introduction! THANKS TO OUR SPONSORS! http://UltimateMixingMasterclass.com https://www.adam-audio.com https://www.native-instruments.com Use code ROCK10 to get 10% off! https://www.izotope.com/en/deals.html Save up to 50% on RX 10, plus get a free RX 11 upgrade next month! https://www.lewitt-audio.com/ray https://gracedesign.com/ https://RecordingStudioRockstars.com/Academy  https://www.thetoyboxstudio.com/ Listen to this guest's discography on Spotify and Apple Music: https://open.spotify.com/playlist/1eYoDa0YmDmSfQpEiqvdyb?si=3dd3f7b784a9415f If you love the podcast, then please leave a review: https://RSRockstars.com/Review CLICK HERE FOR COMPLETE SHOW NOTES AT: https://RSRockstars.com/452

I am so excited to introduce a beautiful soul, Sabrina Rubin. Sabrina is the founder of an incredible cafe that I LOVE, Spring Cafe Aspen and shares all about healthy and organic living on her Instagram page. The story she tells behind her branding and why she does what she does is truly inspirational. She embodies the all natural life style and is a wealth of knowledge and wisdom. She makes it look effortless and has so many incredible and delicious swaps for us to live a more natural and organic life. Tune into this wonderful conversation and we will see you next week! Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so excited to introduce a beautiful soul, Sabrina Rubin. Sabrina is the founder of an incredible cafe that I LOVE, Spring Cafe Aspen and shares all about healthy and organic living on her Instagram page. The story she tells behind her branding and why she does what she does is truly inspirational. She embodies the all natural life style and is a wealth of knowledge and wisdom. She makes it look effortless and has so many incredible and delicious swaps for us to live a more natural and organic life. Tune into this wonderful conversation and we will see you next week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Christelle Rohaut is the Founder and CEO of Codi (backed by a16z), where she's building the walk-to-work revolution. Codi offers turnkey, private office spaces with the most flexible terms on the market. In a matter of days, any company can find a space for their team, with full and part-time options, outsourced office management, and flexible leases. Codi has also created a Relief Fund to help businesses impacted by WeWork's struggles. Christelle is an Urban Planner who aspires to achieve positive social and natural impacts for happier livelihoods. She seeks to innovatively rethink urban systems to help cities be a happier place for all.(2:11) - State of Office market(13:58) - Feature: Housing Trust Silicon Valley(15:10) - What's wrong with traditional Coworking(21:43) - Types of buildings partnering with Codi(23:56) - Codi's WeWon't marketing campaign(29:34) - Collaboration Superpower: Brian Chesky (Airbnb CEO & Co-founder) & Conchita Martinez (Spanish tennis champion & coach)

Sara Eisen and Mike Santoli tackle today's biggest Money Movers from the floor of the New York Stock Exchange. 

A Brand in Your Hand Glenn Rudin If you are in business, or you have a podcast, etc. – you are establishing your brand. This brand is what distinguishes you from others out in the world. If I mention the word, “COKE” – what comes to mind. For the majority of you, probably the soda drink, “Coca-Cola.” But what if nobody knew what that was? I remember, when I first joined the Army. I was stationed at Fort Bliss, Texas for basic training. We finally earned our first 2 hour pass. I headed to the snack bar to have some of that GOOD FOOD that I had missed the past month or so. I went to the counter and asked for “A pop of coke.” The lady looked at me as if I was speaking French. She said, “What do you want?” I said “A pop, please.” She said, “What's that?” I said, “A coke. A drink?” She then said, “OH, you want a soda?” You see, in Michigan, it's called “pop.” Down south, it's called “soda.” There are some that may have thought of “cocaine” when I said “coke.” But the majority, I hope, though of Coca-Cola. Did you imagine the red and white can? Or the slender bottle? Or the dark drink with bubbles and the glass sweating a little bit because its cold? That is all branding. What is YOUR BRAND? That is what our guest will be sharing with us today. All about branding. That is what will stand out in your customers minds when they hear your name or the name of your company. Amen. Glenn Rudin is known as the “Message Master.” He helps folks just like you and me to find clarity in their business. He has been working in the Branding and Messaging industry for more than 40 years, helping businesses to define “clear value” of their company, their brand and products and then communicate that to their customers. Amen! He is also a keynote speaker and the author of a great book, “A Brand in Your Hand.” This is the world's FIRST fully rhyming, full color book on branding! Amen! Help me welcome to the program, Glenn Rudin. Glen, it is a blessing to have you join us today! First, let me start with this question. Other than that brief information I just shared, can you tell us in your own words, “Who is Glenn Rudin?” How did you get started in this “Branding Business Strategy?” Now, I want to read something here from your book, just to give our audience a tease: “A key part of your business will be your brand… It's something important, you must understand… On the following pages, I will provide… A clear, comprehensive brand-building guide… A brand is a way to make a business stand out… It makes it more noticeable and give it more clout… When your brandings on point, it adds to its mystique… This makes us feel like it's special and unique… Your brand will remind us of what you're about… It creates a strong message and leaves little doubt… It's what we will think about you, when you're not around… When done really well, it should be quite profound… Let me ask you… WHY rhyme? You also have a coaching class. It's called, “Message Master Academy.” Tell us a little bit about that? It's a weekly class. Do you go over just one of these aspects each week, so it's a cumulative effect? Or do you do a basic overview of them all? Just share a little about they can expect? So there is no cost for this class? At least right now? If you could offer one piece of advice on branding to someone who is listening right now, what would that be? I'll offer one here as well… You need to sign up for Glenn's class. Amen! Glenn, this has been so interesting. If someone wanted more information or wanted to ask you a question – or maybe do an interview such as this, how can they get in touch with you? Your...

In this episode of The Journal, Lucy is joined by professional chef and social media sensation Natalia Rudin. With over 2 million followers, a forever-growing online community, and all the signs of a successful thriving business, Natalia's story is one you might not expect...For the very first time, Natalia openly shares how turbulent events in her childhood miss-shaped her perception of the world, and why it took a transformational trip to India to change her outlook on life forever. From starting her business with a single client signed up, to working as a full-time private chef in the Bahamas, Natalia explains how, through the highs and the lows, she ultimately found her purpose. If you are feeling lost in life, stuck comparing your success to others, and desperately trying to find the path that is meant for you, this episode is a must-listen.Links:Follow Natalia on Instagram for daily foodie inspo: @natsnourishmentsCheck out Natalia's YouTube channel ‘Nat's Nourishments' for more in-depth content on her love for food and lifestyle: [https://www.youtube.com/@natsnourishments]Connect with Lucy on Instagram for a daily dose of feel-good motivation @lucyspicer_To find out more about working with Lucy visit https://www.lucyspicer.com/work-with-lucyFor any collaboration enquries, please reach out to https://www.instagram.com/goodcityagency/Remember to download today's journal prompts by heading to https://lucy-spicer.mykajabi.com/Natalia_Ep_Journal_Prompts

Die Nutzung des Kopfbaus der Kaserne in Basel kommt nicht ins Rollen. Seit Monaten verzögert sich die Eröffnung des Restaurants, das Entrée des Gebäudes entwickelte sich zum Aufenthaltsraum von Geflüchteten. Politikerinnen und Politiker von links bis rechts fordern die Regierung zum Handeln auf. Ausserdem: * SBB Deutschland springen im Pendlerverkehr von und nach Basel ein * Gründer der Basler GLP, David Wüest Rudin, zieht sich aus dem Parlament zurück

Die Basler Regierung zeichnete am Montagabend die Eiskunstläuferin Kimmy Repond und den Wasserfahrer Adrian Rudin für ihre sportlichen Leistungen im Jahr 2023 aus. Swiss Indoors Direktor Roger Brennwald erhält einen "Lifetime Award". Ausserdem: * Wegen Planungsfehler der Swisscom: Errichten der Antenne in Riehen verzögert sich

Jake is currently Senior Manager of Digital Technologies at adidas, where he's leading teams in Computational Design, Digital Technologies, and Pattern Engineering. He is also the co-founder of Out of Architecture: a career consulting firm that helps architects and designers find work that fulfills them. VISIT OUR AFFILIATES & SPONSORS TO SUPPORT US- Framer – the best website builder: https://www.framer.com?via=designdisciplin- ProtoPie – the best hi-fi prototyping tool: https://www.protopie.io/?ref=designdisciplin- LucidChart – the best way to create diagrams: https://try.lucid.co/ddEPISODE LINKS- Out of Architecture by Jake Rudin and Erin Pellegrino: https://geni.us/outofarchitecture- The Golden Spruce by John Vaillant: https://geni.us/goldenspruce- Adidas Samba – Jake's sneakers: https://geni.us/adidas-samba- Adidas Ultraboos – Baytaş' sneakers: https://geni.us/adidas-ultraboost-ddON OUR WEBSITEhttp://designdisciplin.com/jake-rudinSOCIALWebsite: http://designdisciplin.com​Twitter: http://twitter.com/designdisciplin/TikTok: https://tiktok.com/@designdisciplinInstagram: http://instagram.com/designdisciplin/Main YouTube: http://youtube.com/@designdisciplinPodcast YouTube: http://youtube.com/@designdisciplin_podcastApple Podcasts: https://podcasts.apple.com/podcast/design-disciplin/id1553829029Spotify: https://open.spotify.com/show/6VqYFGscuM2UVgtdZfk1hrCHAPTERS00:00 Intro01:52 The power of the breakup06:10 Non-design jobs for designers09:53 Jake's first book: writing and publishing18:30 Leading innovation at Adidas25:11 Getting hired: how to grab the manager's attention31:23 How to collab with Adidas39:00 Excelling at multi-disciplinary work47:00 Advice from Jake: greatest hits52:50 Book recommendations53:54 Design object recommendations55:13 Jake's design secrets56:30: What's next & how to find Jake

Erin Pellegrino and Jake Rudin are the founders of Out of Architecture, a career consulting firm and resource network, where they are exploring the value of architectural skills both in and out of the profession. Through career consulting, career tools, and their recent book, Erin and Jake help architects leave architecture. In this conversation, we talk about the shape their consulting takes, what's missing from architecture and design education, and why so many designers want to leave the profession. Links from this episode can be found at scratchingthesurface.fm/239-erin-pellegrino-jake-rudin. 
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We've touched on this subject in a previous episode however, we are hearing that word on the streets is people are still wondering the best way to go about this.  Today we put Rudin on the hot seat to share with us the different approaches you can take in gathering a list of builders to talk to and then ultimately selecting one of those builders.  Have you subscribed to the show? Shared it with friends? Rated it? Please do all of those!  Steve Rudin steve@loydrusselhomes.com Steve Iltis steve@steveshannondesign.com Shannon Vestal shannon@steveshannondesign.com  

Rudin CEO Bill Rudin talks about office occupancy, the decision to turn 55 Broad into housing, doing deals with Ken Griffin and the migrant crisis. Read more: 'A Million Things Can Go Wrong': City, Developers Outline Challenges In Office-To-Resi ConversionsAnother Labor Day Came And Went Without A Spike In Office Occupancy

Sabrina Rudin, creator of Spring Cafe Aspen (team MWH's favorite lunch spot) and one of Melissa's good friends, joins Melissa to discuss all things food and wellness. They dive into what led Sabrina to open the cafe in Aspen and then NYC, the hardships of being a business owner, and some valuable advice her dad gave her around how to look at problems vs. worries. With Sabrina being the queen of healthy food, Melissa has her break down her top tips for a healthy kitchen (including why it's so important to soak our produce), and SO much more! Sabrina is passionate about standing up to the food industry for healthier options and talks about how moms have the purchasing power to make a difference in the world. They share the story of how they became friends… a hilarious memory that Sabrina describes as trying to “date” Melissa for years and years…and finally, here they are! Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Go to arrae.com and use code ‘movewithheart' at checkout for 15% off of one time purchases or 25% off first month on subscription Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

We have a conversation with Jake Rudin, co-author of the recently published book titled "Out of Architecture" to discuss the need for architects to appropriately value themselves and their skills to create a more positive and sustainable profession, or to leave it altogether for something else. We talk about the lack of leadership training, the importance of designing our businesses, and the value of architects as problem solvers in architecture firms and adjacent industries.About JakeJake is a strategic thinker and designer with a decade of experience in building things from the ground up. He currently leads teams at Adidas in Computational Design, Digital Technologies, and Pattern Engineering. He also runs Out of Architecture, a career consulting firm helping designers apply their incredible talents in untraditional ways.Episode LinksOut of Architecture websiteOut of Architecture: The Value of Architects Beyond Traditional Practice (Amazon)Out of Architecture on LinkedInOut of Architecture on InstagramJake on LinkedInTangents podcast

Come "Unplug" with us all month long! Over the next few weeks, instead of our expert episodes, you'll notice a new series- "Parents Unplugged with NSQ." We've had the opportunity to chat with some really interesting and dynamic moms and dads to bring a new perspective to the topics we cover on our podcast. On this week's panel, we speak with a group of moms in the food industry- inspired by our episode on pediatric nutrition with Ali Bandier. We cover:How was your experience of school?What was important to you when you choosing a school for your children?What food systems do you have at home for feeding your kids?What are your policies for food when your kids are not with you, like at a bday party?What should be taught in schools that currently isn't?What would you still like to learn?

Rudin: A Novel

Jake Rudin and Erin Pellegrino's book Out of Architecture: The Value of Architects Beyond Traditional Practice (Routledge, 2022) is both a call to reassess the architecture profession and its education, and a toolkit for graduates and working architects to untangle their skills, passions, and value from traditional architectural practice and consider alternate pathways. Written by design professionals and expert career consultants, this book is informed by numerous client accounts as well as the authors' own stories and routes out of architecture. The initial chapters follow the narrative of a typical architecture training in the US, highlighting the many highs and lows, skills honed, and ultimately the huge disconnect that can occur between architectural education and practice. Subsequent chapters explore a disillusionment with the profession, unhealthy work cultures, mentorship, working with lead architects, toxic perfectionism, and the notion of a calling. Authors then present the hopeful accounts of many architects who escaped a profession known for its grueling working conditions to find fulfilling, well-paying, creative jobs that better utilize the skills of architecture than the architectural profession itself. Written in a unique combination of storytelling and analysis, this patchwork of client and author stories makes for an immersive, provocative, and enjoyable listen. A wide range of architecture students, graduates, educators, and professionals will recognize themselves within the chapters of this book and find prompts to reassess their working practices, teaching styles, and the profession itself. It will be of particular value to those students skeptical of joining the architecture workforce, as well as those further along and considering a career change. Bryan Toepfer, AIA, NCARB, CAPM is the Principal Architect for TOEPFER Architecture, PLLC, an Architecture firm specializing in Residential Architecture and Virtual Reality. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

I wanted to close out Season 1 of YES, BRAND with a fun chat about brands, pizza, messaging, insurance, and upscale cosmetics. So, naturally I invited Glenn Rudin of Always Been Creative to the studio. A self-described "product guy" for much of his illustrious career (think Revlon, Sherwin-Williams and other Fortune 500 companies), Glenn knows selling and messaging up and down (he's known as the "Message Master"). And what we've realized is that today, while we prefer the term 'personal brand,' we're all products.

https://amzn.to/3mxdCnS - Grab Brandon's book 'Be Extraordinary'!https://www.bebetterindustries.com - Learn how Brandon can serve your teamDo you know the sentence that will scare even the mightiest of people?"Tell me about yourself!"Immediately, everything you know is forgotten!Knowing HOW to talk about YOU and what you do opens a lot of doors:

The Value of Architects Beyond Traditional PracticeJake Rudin is a strategic thinker and designer with a decade of experience in building things from the ground up. At Adidas, he leads teams in Computational Design, Digital Technologies, and Pattern Engineering. He also runs Out of Architecture, a career consulting firm helping designers apply their incredible talents in untraditional ways.He has a passion for sustainably growing teams in design and innovation and is always interested in helping others grow their passion projects as a mentor, coach or advisor.Previously, Jake was the Director of Business Development at an EdTech Startup, worked around the world as a designer for top architecture and design firms, and taught extensively in the architecture and design fields.Erin Pellegrino is a strategist, designer and registered architect with a decade of experience in the fields of design, business development and creative consulting. She currently works as the founder and principal of Matter, a design firm that solves problems that span from brand and digital experiences to the built environment. She is also the co-founder of Out of Architecture, a career consulting firm that helps designers explore non-traditional methods of practice.She has worked extensively in the venture and start-up space in the Northeast, with early stage companies as well as vc funds on design, visual and narrative strategy and brand development. Her practice, Matter, has completed award-winning work in architecture, product and brand design and has been recognized globally for their work.Erin has taught and coached extensively in architecture and design fields at universities including Harvard, Cornell, Parsons, The City University of New York and the New Jersey Institute of Technology. She holds a M.Arch II from Harvard University's Graduate School of Design, a Bachelor of Architecture from Cornell University and her MBA from Quantic School of Business and Technology.This week on EntreArchitect Podcast, The Value of Architects Beyond Traditional Practice with Erin Pellegrino and Jake Rudin.Learn more about Erin and Jake at Out of Architecture, check out the book, or follow them on LinkedIn, TikTok, and Instagram.Please visit Our Platform SponsorsDetailed is an original podcast by ARCAT that features architects, engineers, builders, and manufacturers who share their insight and expertise as they highlight some of the most complex, interesting, and oddest building conditions that they have encountered… and the ingenuity it took to solve them. Listen now at ARCAT.com/podcast.Visit our Platform Sponsors today and thank them for supporting YOU… The EntreArchitect Community of small firm architects.Graphisoft + EntreArchitect Archicad BIM software enables design, collaboration, visualization, and project delivery, no matter the...

This is one of the episodes of I made after I won the Rudin and Fellowship in Ethics and Humanities at NYU. It's the story of Dr. Nate Sharon, a child psychiatrist who was assigned female at birth.It's a story of learning to understand yourself, and finding allies in unexpected places. It's a story of hope. I hope you enjoy it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thefrontierpsychiatrists.substack.com/subscribe

This week, I'm speaking with Jake Rudin and Erin Pellegrino, Founders of Out of Architecture, a career consulting firm interested in exploring the value of their skills both in and out of the architectural profession. Jake has a decade of experience in building things from the ground up. At Adidas, he leads teams in Computational Design, Digital Technologies, and Pattern Engineering. Previously, Jake was the Director of Business Development at an EdTech Startup, worked around the world as a designer for top architecture and design firms, and taught extensively in the architecture and design fields. Erin is a designer and registered architect with a decade of experience in the fields of design, business development, and creative consulting. She currently works as the Founder and Principal of Matter, a design firm that solves problems that span from brand and digital experiences to the built environment. Erin has worked extensively in the venture and start-up space in the Northeast, with early-stage companies as well as VC funds on design, visual, narrative strategy, and brand development. She has also taught and coached in architecture and design fields at universities including Harvard, Cornell, Parsons, The City University of New York and the New Jersey Institute of Technology.     In this episode, Jake and Erin discuss the disconnect between architecture education and the profession, how our skills and training can be invaluable to many different roles in different industries, and how you can create and design an architecture career that fits you.   We speak about their new book Out of Architecture, why many firms are losing out on talent and talent retention due to their hiring processes We discuss the challenges that university education faces with the education of the architect  And we discuss the taboo or concerns that some young architects may face simply because they are part of a network that is exploring possibilities outside of the traditional profession      Get in touch with Erin and Jake via their: Website: https://www.outofarchitecture.com/ Erin's LinkedIn: https://www.linkedin.com/in/erin-pellegrino/ Jake's LinkedIn: https://www.linkedin.com/in/jakerudin/   ► Feedback? Email us at podcast@businessofarchitecture.com ► Access your free training at http://SmartPracticeMethod.com/ ► If you want to speak directly to our advisors, book a call at https://www.businessofarchitecture.com/call ► Subscribe to my YouTube Channel for updates: https://www.youtube.com/c/BusinessofArchitecture   *******   For more free tools and resources for running a profitable, impactful, and fulfilling practice, connect with me on: Facebook: https://www.facebook.com/groups/businessofarchitecture Instagram: https://www.instagram.com/enoch.sears/ Website: https://www.businessofarchitecture.com/ Twitter: https://twitter.com/BusinessofArch Podcast: http://www.businessofarchitecture.com/podcast iTunes: https://podcasts.apple.com/us/podcast/business-architecture-podcast/id588987926 Android Podcast Feed: http://feeds.feedburner.com/BusinessofArchitecture-podcast Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9idXNpbmVzc29mYXJjaGl0ZWN0dXJlLmxpYnN5bi5jb20vcnNz   *******   Access the FREE Architecture Firm Profit Map video here: http://freearchitectgift.com   Download the FREE Architecture Firm Marketing Process Flowchart video here: http://freearchitectgift.com     Carpe Diem!