Podcasts about Avocado oil

On this eye-opening episode of Vitality Radio, Jared breaks down the part of the supplement label most people ignore: other Ingredients. While active ingredients get all the attention, it's often the excipients—binders, fillers, flow agents, coatings, and colorants—that determine whether your supplement is truly clean and effective. Jared exposes why manufacturers use these "inactive" ingredients, how they impact product quality, and which common additives you should avoid. You'll learn how to read this overlooked section of your supplement label and become an informed, empowered consumer.Additional Information:#525: Decoding Supplement Fact Panels and Becoming a More Informed ConsumerOther Ingredients Breakdown Blog PostVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

[Part 2] Food Fraud: What You Need To Know About Olive Oil and Avocado Oil What's the difference between avocado oil and olive oil? How do you choose authentic ones without harmful fillers or other, cheaper oils mixed in? Listen to today's episode written by Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantbasedbriefing #wfpb #oliveoil #seedoils #avocadooil #foodfraud #agromafia #evoo #coldpressedoliveoil #oliveoilfillers ============================= Top 15 Plant Based Food Podcasts I'm pleased to be listed in the top 15 Plant Based Food Podcasts! Check out the list here: https://podcast.feedspot.com/plant_based_food_podcasts/ ========================== Original post: https://foodrevolution.org/blog/food-fraud-olive-oil-and-avocado-oil/  Consumer Reports Article Mentioned: https://www.consumerreports.org/health/cooking-oils/how-to-choose-a-good-extra-virgin-olive-oil-a8557720032/ ============================= Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet. ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

Food Fraud: What You Need To Know About Olive Oil and Avocado Oil (part 1 of 2) Olive and avocado oils are widely used, popular ingredients around the world. They are often touted for their health benefits and flavor. But they are also controversial, and may not be of the quality that you would like to think. Even the Mafia is in on it. Find out what you need to know about olive and avocado oil. Part 1 of 2. By Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantbasedbriefing #wfpb #oliveoil #seedoils #avocadooil #foodfraud #agromafia #evoo #coldpressedoliveoil #oliveoilfillers ============================= Top 15 Plant Based Food Podcasts I'm pleased to be listed in the top 15 Plant Based Food Podcasts! Check out the list here: https://podcast.feedspot.com/plant_based_food_podcasts/ ========================== Original post: https://foodrevolution.org/blog/food-fraud-olive-oil-and-avocado-oil/    ============================= Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet. ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

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The supreme winner at the 2024 Food Awards was an alternative butter spread made from pure avocado oil - Vutter Avo Spreadable by Feliz Wholefoods. Judge Kay McMath spoke to Guyon Espiner.

Want to really understand the difference between olive oil and avocado oil? Is avocado oil really safer for higher heat? How do these two oils stack up in terms of nutritional benefits? Tune in to hear us answer these questions and more in this episode all about olive oil vs. avocado oil.    In this episode, we unpack the history of olive oil and avocado oil, how both are produced, and what goes into processing them. We discuss refining and how this can be problematic, smoke point considerations, what EVOO means, and how we use each in culinary applications. Listen the whole way through to hear our conclusion of the olive oil vs. avocado oil debate!    Also in this episode:  History of Olive Oil vs. Avocado Oil Processing and Production Smoke Point What Exactly is EVOO? Spray Bottle for Olive OilAmazon.com: PUZMUG Oil Sprayer for Cooking, Olive Oil Sprayer Mister, 100ml Olive Oil Spray Bottle for Salad, BBQ, Kitchen Baking, Roasting How are Olive and Avocado Oil Refined? Health Benefits Culinary UseThe Best Marinade and Chimichurri Sauce Beet Hummus - A healthy alternative to regular hummus Simple Olive Oil Mayonnaise  Green Goddess Dressing ROASTED BEET AND GOAT CHEESE SALAD WITH THE BEST BALSAMIC DRESSING   Sponsors for this episode:  This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND's bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code NATURALLY to save at fondbonebroth.com 

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen get "Smiley" with Jen Smiley, a master food coach and founder of "Wake Up and Read the Labels." Jen shares her inspiring journey of overcoming health challenges by learning to decipher food labels and identify harmful ingredients. The conversation delves into the critical role of label reading, debunking common food myths, and making informed, healthier choices. Jen emphasizes the importance of avoiding gluten, unhealthy oils, and processed foods, advocating instead for a diet rich in whole, unprocessed foods. This episode empowers listeners to take control of their health by offering practical tips for cleaner eating and making more conscious nutrition decisions.TAKEAWAYSImportance of reading food labels and understanding ingredientsPersonal health challenges and journey towards nutrition awarenessCommon misconceptions about food and ingredientsHidden ingredients in processed foods and their health impactsThe role of the corporate food industry in food quality and transparencyRecommendations for healthier food alternativesThe significance of clean eating and its positive effects on healthIdentifying and eliminating harmful ingredients from the dietThe impact of diet on physical and mental well-beingResources and support for improving nutrition and ingredient awarenessTIMESTAMPSIntroduction to Vibe Science (00:00:00)Introduction to the podcast and hosts, Ryan Alford and Chris Hansen.Welcoming Jen Smiley (00:00:16)Hosts welcome guest Jen Smiley and discuss her expertise in food coaching.Jen's Health Journey (00:01:02)Jen shares her personal health challenges and the start of her journey to better nutrition.The Wake Up Mission (00:03:00)Jen describes her mission to read and understand food labels for healthier choices.Empowering Others (00:04:05)Jen emphasizes that anyone can learn to read labels and make informed food choices.Recognizing Ingredients (00:04:50)Discussion on the importance of recognizing ingredients that are unfamiliar or unpronounceable.The Oats Controversy (00:07:32)Jen talks about the hidden dangers of oats, including glyphosate and high glycemic impact.Finding Clean Alternatives (00:09:27)Discussion on alternatives to unhealthy oat products and the importance of clean swaps.Protein and Inflammation (00:12:12)Jen explains the benefits of collagen protein over traditional whey protein for reducing inflammation.Navigating Oils (00:15:00)Advice on which oils to avoid and which are healthier options for cooking and consumption.Quality Over Quantity (00:19:30)Discussion on finding quality oils in stores and avoiding toxic ingredients in mainstream products.Understanding Additives (00:20:09)Jen explains the role of silicon dioxide as an anti-caking agent in spices and its implications.Understanding Spices and Ingredients (00:20:43)Discussion on how spices clump together and the importance of ingredient awareness.Silicon Dioxide and Mono & Diglycerides (00:21:19)Jen highlights harmful ingredients like silicon dioxide and mono & diglycerides in food products.The Complexity of Food Labels (00:22:17)Conversation on how the food industry complicates nutrition and the need for simplicity.Healthy Grocery Shopping Tips (00:23:49)Advice on sticking to whole foods found on the grocery store's perimeter for better health.The Impact of Processed Foods (00:24:41)Discussion on the prevalence of processed foods in fitness communities and their health implications.Prioritizing Ingredient Elimination (00:26:59)Jen outlines the most harmful ingredients to eliminate from diets, starting with gluten.The Effects of Gluten and Dairy (00:28:48)Importance of avoiding gluten and dairy for reducing inflammation and improving health.Positive Outcomes of Dietary Changes (00:31:56)Jen shares transformative health benefits experienced by individuals after improving their diets.Engaging with Jen's Community (00:33:46)Information on how listeners can connect with Jen for resources and nutritional guidance.Final Thoughts and Encouragement (00:35:07)Encouragement to follow Jen and educate oneself about healthy eating and ingredient awareness. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

You should know by now that I'm a HUGE fan of olive oil and avocados, but what about avocado oil? This trendy oil has taken the world by storm and is replacing olive oil in kitchen counters everywhere. But my opinion on this popular oil may shock you! Stay tuned to find out the TRUTH about avocado oil and which oils you should keep or ditch.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Anonymous: Hi Dr Cabral, Not sure if you want to air this type of question. I practice semen retention due to personal convictions and beliefs. I intend to keep practicing this perhaps for the rest of my life, but I am concerned about my prostate health. I've read that such practices are not good for the prostate long term. What are your thoughts on this and how do you recommend I protect my prostate? I see you offer an Prostate Support supplement. Do you think it would be beneficial for my specific concern? I definitely more of an ectomorph type (5'8" and I hover around 130lbs to 125lbs) if that matters. Thanks!   Erin: Hello! I have completed the CBO protocol and am about to start the gut sealer. It is high allergy season and I am still having so much sneezing, itchy eyes and allergy symptoms. I am bummed because I had hoped this would be a lot better since doing the protocol. What would you suggest next? Thank you so much!   Anonymous: Hi, dr. Cabral, hope all is well with you and your family. I'm wondering about this hair serum, it's supposed to combat breakage, thinning, bald spots, flakiness & shedding. it contains Parsley Seed Oil, Hydrogenated Castor Oil, Linseed Oil, Coffee Seed Oil, Argan Kernel Oil, Adansonia Digitata Seed Oil, Hydrogenated Sweet Almond Oil, Lavender Oil, Ginger Root Extract, Olive Fruit Oil, Panax Ginseng Extract, Polygonum Multiflorum Extract, Cocoa Seed Extract, Avocado Oil, Coconut Oil, Rosemary Leaf Oil… and you are supposed to massage it into the scalp 3x a week, leave overnight and rinse after shampooing… Do you think it works? Thank you for your help     Anonymous:  Hi,listened to your answer on The Superpatch&went on their website for research studies on VTT - haptic vibrotactile trigger technology.Apparently most of the patches are registered as wellness products,but the REM patch (for better sleep) & the Freedom patch (for less pain), which have the most research done on, are now supposedly medical products.I don't know if the research was funded by the company itself to obtain desired results but I listen to you daily&you always say how much you love research, so maybe you could read the ones linked on their page&let us know on a Friday Review?The patches are talked about on every corner now so I would love to hear your opinion on the research behind them. Even if it is a bandage approach, better than pharmaceuticals,no? Also, they claim long time wear of the patches (the Liberty patch) improves homeostasis (equilibrium) in the body. Wearing them daily may improve the body's response to stressors, mitigate pain, improve sleep overall, etc. because it supposedly “rewires or reprograms your brain”. I'm really eager to hear your take on the research they have on their website and what you think about the technology behind them. Thank you for your time and work you put into these podcasts, they are amazing and so are you!   Lara: Hi, dr. Cabral, hope you & your family are well.. My friend recently told me she makes her own colloidal silver & uses it for all sorts of things like cleaning, cooking with it & the whole family even drinks it-instead of water! It's helped her tremendously when she had the pneumonia so since then the whole family is on it.. the naturopath she bought the device from has been drinking it for 12 years and hasn't been sick during.. it's approximately 10ppm like the Sovereign Silver brand.This is very interesting to me & I know you like colloidal silver for certain protocols, but would you recommend using it instead of drinking water & such? I'm really interested in your opinion on colloidal silver & all the benefits & any potential dangers.. thanks so much, your voice is in our house daily    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3054 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode I address one of the most popular questions I get. This question is easily in the list of top 10 questions I receive as a chef. Which oil is better, avocado oil or coconut oil? Today I'm stacking these two popular oils against each other to see how they compare in terms of nutritional value. I discuss which one should you consider using and why it will benefit you & your entire family.    

In this episode of the Produce Moms podcast, Lori Taylor interviews Raina Nelson, the President and CEO of WestFalia Fruit USA, about avocado oil. They discuss the rise of avocado oil as a popular seed oil alternative, the growth of the avocado oil market, and the unique qualities of Westfalia's avocado oil.

Key takeaways you'll learn in this episode: Top 3 ways to protect your kids' cognitive function. Top tips for overcoming seasonal allergies naturally. Best practices for Red Light Therapy & the Cold Plunge. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠ Sign up for 10X Health Affiliate Program ⁠https://10xhealthsystem.com/GBaffiliate⁠ ECHO GO PLUS HYDROGEN WATER BOTTLE ⁠http://echowater.com⁠ BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ Night Time iPhone Hack: ⁠https://www.youtube.com/shorts/_5SXYOAuCLc⁠ Fasting-Mimicking Diet Reverses Biological Age: ⁠https://gero.usc.edu/2024/02/20/fasting-mimicking-diet-biological-age/⁠ 10X Red Light Panel: ⁠https://shop.10xhealthsystem.com/products/220i-red-light-panel-bundle?utm_source=superhumanpage&utm_medium=website⁠ You asked questions and Gary Brecka is answering them! In this special Q&A episode, Gary is diving into the top ways to protect your kids' health, his preferred diet to reduce inflammation, and best practices for cold plunges and red light therapy. You'll also learn about eating healthy while dining out, the best supplements for brain fog, and his latest thoughts on water fasting!  01:00 - How to get your kids to have more vitamins. 01:50 - Top 3 ways to protect your kids' cognitive function. 04:30 - Gary Brecka's preferred diet to reduce inflammation. 06:25 - Do you recommend parasite cleanses? 07:30 - Top tips for overcoming seasonal allergies naturally. 09:30 - How to improve blood circulation in your legs. 10:55 - Is it safe to cold plunge more than once per day? 12:25 - Tips for eating healthy while dining out. 13:30 - How does mold toxicity affect hormones? 14:20 - Do you recommend colostrum? 15:20 - Should we have Ghee & Avocado Oil? 15:50 - How to improve sleep apnea. 17:00 - Do you run oxygen while in the red light therapy bed? 18:40 - What supplements help with brain fog? 20:15 - Do you recommend water fasting? 21:45 - What are the ideal wavelengths for a red light bed? 23:15 - How long should I do red light therapy for each day? Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Melissa shares her simple, healthy cooking philosophy. She discusses the essentials for a well-stocked kitchen, offers tips on meal preparation, and her favorite kitchen tools. She emphasizes the value of high-quality ingredients and provides practical advice for creating nutritious meals with ease. Melissa's List   Tools: Air Fryer, Cast Iron, Oven   Freezer: Wild Caught Seafood, Grass Fed Beef, Heritage Pork, Organic Chicken, Ground Chicken, Microbiome Mash, 72% Dark Chocolate   Refrigerator: Berries, Plain Greek Yogurt, Pasture Raised Eggs, Grass Fed Butter, Condiments with Minimal Ingredients, Sauerkraut, Pickles, Salsa, Avocados, Spaghetti Sauce, Bacon, Sausage, Salad Kits, Apples, Natural Peanut Butter, Lemons, Cucumbers, Green Vegetables including Brussel Sprouts, Spinach, and Green Beans     Pantry: Beef/Turkey Jerky, Protein Powder, Steel Cut Oatmeal, Dry Roasted Nuts, Spices, Sea Salt, Avocado Oil, Olive Oil, Coconut Oil, Gee, Balsamic Vinegar, Bone Broth, Tuna, Olives, Nut Butter, Rice, Onions, Potatoes     Resources from this episode:   Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa's Recommendations & Affiliations  Get Melissa's Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa  

Yes, I try and test a lot of products. But there are some brands in particular that have been knocking it out of the park. I have seven brands, ranging from drugstores to luxury beauty, that I want to introduce you to.  1:25: #1: Neuma - Neuma focuses not just on your natural hair texture as it is, but the hair you want to have. It's a sustainable, high-performance haircare range. They recently underwent a full brand refresh and re-introduction. I was lucky enough to attend a launch breakfast with Neuma, and ever since then, I've been adding these new products to my routine. My favorite products: Neuma NeuVolume Styling Spray ($32), which I've been using for months now as a styling product. If you have natural or curly hair and you want your hair to have volume on demand, this is a great product. It's the perfect fix-all for volume. The Neuma NeuStyling Air-Dry Shaper ($32) adds body and shine for easy, everyday air-dry styles.  5:10: #2: Kerastase Paris - You've probably stumbled upon this brand in a hair salon. The brand's Nutriative range is designed for dry hair, and it's infused with plant-based proteins that help the hair maintain moisture. I love this range for blowouts/ heat protection. The Karatese Paris Nutritive Nectar Thermatique ($24) is great for medium-thick dry hair. After washing my hair and drying it, I add a few drops of this product. If your'e planning a heat-basd style and want to protect your hair, this is perfect for you. Secondly, the Karatese Paris Plant-Based Beautifying Detangling Blowdry Mist ($40) is closer to a traditional heat protectant, and is a valuable part of your leave-in haircare routine. It's also a great detangler! If you're doing a lightweight heat-based style and want more protection, both  of these products should be on your bathroom counter.  8:25: #3: OGEE - OGEE is a luxury clean beauty brand, with excellent ingredients throughout. The brand is nontoxic, cruelty-free, and truly beyond ‘clean beauty.' I like it because the makeup products almost feel like skin care products. The skincare product I love is the OGEE Elixir Nautral Retinol with 2% Bacuchoil ($88).  If you listened to arecent episode of Bri Books, you'll know I shared some retinol and Bacuchoil based picks. Here's a link for where to listen. The OGEE Golden Contour Collection ($136) is a collection of supernatural, ethereal, and warm contour shades that'll add definition and warmth to the face. My favorite shade is TOPAZ, a rosy-peach, and it looks excellent on the apples of the cheeks and all over the face.  12:00: #4: La Roche Posay - This brand has been a Bri Books mainstay for a long time. I want to shout out the Niacinimide 10 Serum ($39) and the Effaclar Salycilic Acid Serum ($39). The Effaclar Salyscilc Acid Serum is a super lightweight acid/ treatment serum that helps tp orevent new breakouts. It's great as an overall face treatment, and perfect for clearing up active breakouts. The Niacinimide 10 Serum helps to balance out the skintone, and its' great for all skin (especially sensitive skin!)  14:40: #5: Flexitol - If your skin gets dry during the winter, the Eczema Dermitisis Cream and Hand Cream ($16)  are perfect for you. Scent-free, these intensive moisturizers are perfect for hard-worked hands. 17:00: #6: Nabilah K - Activated Charcoal Fask Mask ($20) is the absolute darling of my collection. A super luxurious, natural and clean beauty brand, so many of the ingredients in Nabila Ki's range are derived directly from nature with lots of essential oils, etc. Bonus: the brand carries a lot of travel-sized products, perfect for the beauty lover on the go. If you're on the hunt for a super luxe yet affordable lifestyle brand to fall in love with, I recommend Nabila K!  19:30: #7: Paula's Choice - This brand is known the world over for its effective yet affordable products. Paula's Choice products are essentially divided into five categories: Cleanse, Tone, Exfoliate, Treat and Moisturize. My two favorites are part of the Treat phase (Phyotestrogen Renewal Serum), and the Exfoliate phase (2% BHA Liquid Exfoliant, $28)). The Phytoestrogen Renweal Serum helps to smoothe the look of my skin, and the BHA 2% Liquid Exfoliant is my go-to nightime treatment for revealing brighter, fresher skin.    I hope you're loving Bri Books! If you're new to the show, leave a review of Bri Books on Apple Podcasts, and listen to Bri Books on Apple Podcasts and Spotify! Please tell me where you're traveling to by using #bribooks on Instagram and subscribe to the Bri Books newsletter at bribookspod.com/newsletter.  Products Mentioned NeumaNeuVolume Styling Spray with Coconut Oil and Avocado Oil ($32 Neuma NeuStyling Air-Dry Shaper ($32) Karatese Paris Nutritive Nectar Thermatique ($24)  Karatese Paris Plant-Based Beautifying Detangling Blowdry Mist ($40) OGEE Elixir Nautral Retinol with 2% Bacuchoil ($88) OGEE Golden Contour Collection ($136)   Niacinimide 10 Serum ($39)   Eczema Dermitisis Cream and Hand Cream ($16) Nabila K. Activated Charcoal Fask Mask ($20) Paula's Choice 2% BHA Liquid Exfoliant with Salycilic Acid ($28) Paula's Choice Phytoestrogen Elasticity Renewal Serum ($39)  

This brain snack  is all about an essential macronutrient that is often feared. It's name is a little misleading and a lot of time is misunderstood as the tissue that accumulates around our midsection as we over consume food. Today we will be talking about dietary fat.Fat is one of the body's most basic building blocks. In fact, the average person is made up of between 15 and 30 percent fat.Yet for decades, we've demonized dietary fat. We've diligently followed low-fat diets that almost always equate to high-sugar, high-refined-carb diets. This diet contributes to insulin resistance, obesity, heart disease, type 2 diabetes, and many other health issues. However, dietary fats are absolutely essential for health. Think about it: You have more than 100 trillion cells in your body, and every single cell needs to be constructed of high-quality fat. How can your body get this essential component of cells? You guessed it—diet.So how do you know if your cells are getting enough vital fat? Your body actually sends you signals when it doesn't get enough good fat—signals you shouldn't ignore. Some warning signs include:Dry, itchy, scaling, or flaking skinSoft, cracked, or brittle nailsHard ear waxTiny bumps on the back of your arms or on your torsoAchy and stiff jointsMemory problemsAttention deficit disorderDiabetesWeight gainCancerIf you experience one or more of these symptoms, it could be your body telling you that it's not getting enough high-quality, essential fats.References:ButcherBox.com(Send DM for discount off your first box) Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamien_sdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In this special 200th episode, Erin answers listeners' most commonly asked questions. Key Topics: - Healthy swaps to have in your kitchen - Getting to the root of anxiety - Natural support for ADHD - How to support insomnia - Preparing for menopause - How to adjust to a gluten-free lifestyle Join Erin's monthly subscription for FREE and receive a meal plan and recipe every month here: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Buy Erin's recipe book, Brain Food for the Whole Family, on Amazon here: https://www.amazon.com/Brain-Food-Whole-Family-Kid-Friendly/dp/B0C2S6B5B6

In this special 200th episode, Erin answers listeners' most commonly asked questions. Key Topics: - Healthy swaps to have in your kitchen - Getting to the root of anxiety - Natural support for ADHD - How to support insomnia - Preparing for menopause - How to adjust to a gluten-free lifestyle Join Erin's monthly subscription for FREE and receive a meal plan and recipe every month here: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Buy Erin's recipe book, Brain Food for the Whole Family, on Amazon here: https://www.amazon.com/Brain-Food-Whole-Family-Kid-Friendly/dp/B0C2S6B5B6

In the wonderful world of nutrition, two things you know I hold dear are olive oil and avocados. But how about avocado oil? Join me in my latest episode as I expose common misconceptions about this popular cooking oil. The insights might just surprise you! Full show notes and transcript: https://drgundry.com/avocado-oil Thank you to our sponsors! Check them out: Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor

Intro banter John has coffee with RD of North by Northwest Relays. Future relay team event for EP fans?! Update, we are back in a good flow with the podcast these days and receiving wonderful feedback—thank you, grateful! On curiosity and the urge to “dive deeper” in work, research and extracurricular things when life's big […] The post OMM 7: Avocado Oil Woes, EVOO Outperforms, and More On Cooking Oils and Fats first appeared on Endurance Planet.

Should everyone be screened for kidney disease? Your avocado oil may not be as healthy as you think. Do your eyes need to go to the gym? Severe grief is bad for your heart. Learn More: https://radiohealthjournal.org/medical-notes-june-28-2023 Learn more about your ad choices. Visit podcastchoices.com/adchoices

While Jess is still managing her family situation, our friend and fellow PT Warrior Breann Fox steps in and helps out.In this episode, we talk about how health has evolved through different seasons in life.We talk about the expectations we often place on ourselves when it comes to health and how to release them in order to honor what we need in the moment. Thanks for tuning in for another episode! We want to get to know you! Let's connect! Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy's Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you're ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It's how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we'll chat about your specific needs. Our Free Core 3D Fusion Core Mini Series is out that will change the way you do all your core workouts and help you feel confident and pain free while making your core workouts more effective and efficient. Make sure to click the link to take advantage of this offer! What are we loving? Tracy is loving Avocado Oil based oils and dressings from Primal Kitchen. Amazing products that taste great without all the junk! Grab the link for $10 off your first order. Breann is loving her essential oil from Young Living, “I am Blessed” to keep her calm and feeling blessed. She also loves the book Feelings Buried Alive Never Die to learn about the healing through trauma. You can Follow Breann on Instagram at drbfoxco and her website www.drbfoxco.com/wellness

Nick talks to chemist & food scientist Dr. Selina Wang about: food quality & purity; cooking oils (avocado, olive, vegetable, etc.); fruits & vegetables; oxidation & purity of cooking oils; how to identify high quality, pure foods to purchase; and more.Support the showSign up for the free weekly Mind & Matter newsletter:[https://mindandmatter.substack.com/?sort=top]Learn how you can further support the podcast: [https://mindandmatter.substack.com/p/how-to-support-mind-and-matter]Become a Premium Subscriber to access full content library, including full premium episodes:[https://mindandmatter.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fmindandmatter.substack.com%2F]Try the Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for $50 off:[https://www.lumen.me/shop?fid=8731&utm_source=influencer&utm_medium=influencer&discount=MIND]

During this episode, Heathar Shepard, classical homeopath and author of The Sunlight Rx & The Sunlight Diet, discusses 3 important food topics: masa harina, avocado oil and salad dressing. Heathar explains the different forms of corn and how certain varieties of corn, such as corn used to make corn tortillas, corn chips and tamales, require a fermentation process to neutralize the antinutrients and activate B vitamins through a process called, nixtimalization. Heathar also expresses her concerns with avocado oil and discusses the differenece between avocado oil and extra virgin olive oil. And, she ends the episode discussing her favorite ways to make salad dressing and why it's important to avoid store bought dressings.

If you'd like to keep up with everything else we do please visit https://strangeapothecary.co.uk Follow us on FB https://www.facebook.com/TheStrangeApothecary Chapters 0:00 - Intro 1:17 - Sweet Almond Oil 1:58 - Apricot Kernel Oil 2:25 - Avocado Oil 3:02 - Coconut Oil 3:30 - Evening Primrose Oil 4:03 - Grapeseed Oil 4:30 - Hemp Seed Oil 5:03 - Jojoba Oil 5:30 - Olive Oil 5:58 - Sun Flower Oil 6:18 - Outro

After more than two decades in Advertising, Grace and Kristy were both looking for more fulfillment and balance in their lives so opted to leave their agency jobs to start Avoila. Both had been experiencing different skin challenges that resulted in their desire to create a product that would benefit their skin types through the use of high-quality, nourishing plant-based ingredients. Avoila Nourishing Face Oil is a certified-organic blend of plant-based oils that nourish your skin at a cellular level. It's light, easily-absorbed and smells amazing—with ingredients like avocado, rose-hip and Kalahari melon seed oils. It will hydrate, renew and protect your skin, so that it can be its best, no matter what your age. --- Send in a voice message: https://anchor.fm/skincareanarchy/message Support this podcast: https://anchor.fm/skincareanarchy/support

Have you heard about these incredible benefits of avocado oil? Check this out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

This week on the podcast, Paul answers listener questions about The Randle Cycle, eating optimally for pregnancy and breastfeeding, whether it's safe to eat deer liver, his opinion on avocado and olive oil, and non-alcoholic fatty liver disease. A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. Time Stamps: 00:08:25 Podcast begins 8:35:00 Paul addresses a study claiming that a fruit rich diet worsens NAFLD 00:14:05 Can olive oil increase longevity?  00:21:40 What about avocado oil? 00:27:35 Paul's thoughts on intermittent fasting 00:33:33 Does animal-based eating apply to those who are metabolically unwell? 00:37:30 Why do the Hadza tribe have bad teeth? 00:39:05 Explaining the Randle cycle 00:46:45 Is deer liver safe for consumption? (How to avoid PFAS in our food) 00:57:30 Benefits of raw milk 01:04:45 What is the ideal diet/supplement stack for pregnancy and breastfeeding? 01:07:20 Introducing animal-based food to infants 01:09:20 How much fruit is too much fruit for humans? Sponsors: Heart & Soil: www.heartandsoil.co Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order Schwank Grills: schwankgrills.com, use code PAUL for $150 off a Schwank 1500 degree grill White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order

Should we use a Good/Better/Best continuum to help us make decisions consistent with our health goals? Or is there something more nuanced -- more personalized and contextual – that might be more helpful to us, as we choose our next small step? I'll take you along with me on my own decision-making process that came up for me this week – call it a Green Goddess Deep Dive! And I've got some thank you's to spread around!   LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) GOOD/BETTER/BEST FOR HEALTH DECISION-MAKING? Wellness While Walking Episode 56: 3 Fats Facts Wellness While Walking Episode 81: What Are the Healthiest Fats to Cook With? Wellness While Walking Episode 69: The Blood Sugar Roller Coaster: What Is It and How to Get Off of It! (ft. Dr. Beverly Yates) Is Guar Gum Healthy or Unhealthy? The Surprising Truth, healthline.com How to Avoid Unhealthy Oils at Restaurants, mindbodygreen.com An Update on Omega-6 PUFAs, chriskresser.com Avocado Oil, researchgate.net The In-Restaurant Version of My Green Goddess Salad Their “Knock-off” Recipe for Making at Home Primal Kitchen Green Goddess Dressing Nutrition Facts Physical activity, diet quality and all-cause cardiovascular disease and cancer mortality: a prospective study of 346 627 UK Biobank participants, bmj.com You Won't Live Longer By Diet or Exercise Alone, Study Says, nyt.com Can You Outrun a Poor Diet? Sydney.edu.au The Sweet Danger of Sugar, health.harvard.edu Do You Believe a Calorie is a Calorie? robertlustig.com All Calories Are NOT The Same, facebook.com/drmarkhyman Good Calories, Bad Calories, Gary Taubes Can US Adults Accurately Assess Their Diet Quality? ers.usda.gov   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device Open Apple Podcast App (purple app icon that says Podcasts). Go to the icons at the bottom of the screen and choose “search” Search for “Wellness While Walking” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” section Click on “Write a Review” (if you don't see that option, click on “See All” first) Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ Click on “Listen on Apple Podcasts” or “Open the App” This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” This should bring you to the show, not a particular episode – click on the show's artwork Scroll down until you see “Rating and Reviews” Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart To leave a written review, please click on “Write a Review” You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods               HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER   Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

Revitalize tired skin with this silky nectar made up of red raspberry seed oil, red mandarin essential oil, and jasmine absolute essential oil—rich in essential fatty acids, vitamins, and antioxidants to restore damaged cells. The essential oils calm inflammation and infuse skin with fresh, bright energy. -----Resources Below-----Raspberry Skin Nectar Recipe PDF: https://live.aromahead.com/skin-nectar-recipeGrab your Supplies here: https://www.aromatics.com/products/skin-nectar-bundle Enroll in Workshops  https://live.aromahead.com/workshops-----All ingredients used------ Red Raspberry Seed Oil: https://www.aromatics.com/products/red-raspberry-seed-oil- Mandarin Oil: https://www.aromatics.com/products/mandarin-red-essential-oil- Jasmine Absolute (sambac): https://www.aromatics.com/products/jasmine-absolute-sambac-essential-oil-----Substitutions mentioned-----Carriers:- Argan Oil: https://www.aromatics.com/products/argan-oil- Avocado Oil: https://www.aromatics.com/products/avocado-oil- Cranberry Seed Oil: https://www.aromatics.com/products/cranberry-seed-oil- Jojoba Oil: https://www.aromatics.com/products/jojoba-oil- Moringa Oil: https://www.aromatics.com/products/moringa-oil- Pomegranate Seed Oil: https://www.aromatics.com/products/pomegranate-seed-oil- Rosehip Seed Oil: https://www.aromatics.com/products/rosehip-seed-oil Essential Oils:- Lavender Oil: https://www.aromatics.com/products/lavender-essential-oil - Patchouli Oil: https://www.aromatics.com/products/patchouli-essential-oil- Rose Otto Oil: https://www.aromatics.com/products/rose-otto-essential-oil

Watch on YouTube - https://youtu.be/BCD7HNke1KIPacifica Skincare Vegan Ceramide Barrier Line:The Vegan Ceramide Barrier Face Cream:At Ulta: https://fxo.co/DL34-1.7 ounces, 50ML, $16-Love this cream, not fond of the jar packaging, but everything else about this cream is wonderful. Sets to a slightly matte finish.-Fragrance Free, Alcohol Free.-Contains several ceramides towards the front of the ingredient list as well as cholesterol and amino acids. Also contains Oat Kernel, Niacinamide, Shea Butter-Does contain a few acnegenic ingredients: stearyl alcohol, cetearyl alcohol, and cetyl alcohol.-Great for dry, dehydrated, sensitive skin typesThe Vegan Ceramide Face Serum:At Ulta: https://fxo.co/DGVl-1 ounce, 30ML, $16-Love this serum as well- this has become my favorite product from the lineup. -Smooths over skin easily, sets to a natural finish, works well in my evening and morning routines. -Fragrance Free, Alcohol Free-Ceramides, cholesterol, marshmallow, calendula, aloe, squalane-Acnegenic ingredients: glyceryl stearate, avocado oil, squalane, vitamin e, cetyl alcohol, carbomer-Great for dry, sensitive skin typesThe Vegan Ceramide Extra Gentle Face Cleanser:At Ulta: https://fxo.co/DL35-5 Ounces, 147ML, $10-Probably my least favorite from the collection-Very gentle cleanser, only works for me as a morning cleanser-Doesn't remove sunscreen or makeup, needs a first step cleanser-Fragrance Free, Alcohol Free-Contains ceramides, Amino Acids-Great for Dry, Acne Prone, Sensitive, and oily skin types-No acnegenic ingredients!The Vegan Ceramide Face Lotion:-At Ulta: https://fxo.co/DL36-1.7 Ounces, 50ML, $16-Fragrance Free, Alcohol Free-Contains Sunflower Oil, Ceramides in the front of the ingredient list, Aloe, Avocado Oil, Calendula, Vitamin E, Squalane-Sets to a natural finish-Acnegenic ingredients: glyceryl stearate, avocado oil, squalane, vitamin e, carbomer, cetyl alcohol-Great for sensitive skin, dry skin, oily skinThe Vegan Ceramide Eye Cream:At Ulta: https://fxo.co/DL37-0.5 Ounces, 15ML, $16-Fragrance and alcohol free-Applies to the entire eye area, including lids which is a plus for dry skin!-Contains squalane, peptide, sunflower oil, vitamin e, ceramides, chamomile, panthenol, vitamin e-Acnegenic ingredients: cetyl alcohol, squalane, stearyl alcohol, vitamin e, Sorbitan Sesquioleate, glyceryl stearate-Great for sensitive skin, dry eye areaThe Vegan Ceramide Face Oil:-At Ulta: https://fxo.co/DL39- 1 Ounce, 30ML, $16-Alcohol Free does contain rosemary leaf extract which is kind of a fragrance ingredient-I would describe this more as a “dry oil” it sets very fast-Very soothing, I've been applying this at the end of my evening routine -Contains Safflower Seed Oil, Sunflower Oil, Jojoba Seed Oil, Oat Kernel Oil, Ceramides, Phytosterols-Acnegenic Ingredients: Safflower Seed Oil, Jojoba Seed Oil, Sorbitan Oleate, Carbomer-Great for dry skin, very dry skin******I'm launching a second channel in 2022 to post some of the things that don't really fit with No BS Beauty. I'm not planning on posting immediately but wanted to let you know if you want to subscribe so you won't miss anything. https://www.youtube.com/channel/UCZwJQwh2qHT9qUrseCNasHg*******Podcast LinksApple - https://b.link/No_BS_Apple_PodcastGoogle - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastStitcher - https://b.link/No_BS_Stitcher_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaAmazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! *****

Our Topic Today: “ Avocado Oil & Skin Aging” Thank you for being part of our podcast family! Be well and happy! Cieloscent Welcome to our other podcasts: –Skincare Talk Radio-NY -About Holistic Skincare and Healthy Aging Conversations. http://skincaretalkradio.cieloscent.com -A Catholic Lifestyle by Cieloscent Rosary -About Faith http://rosary.cieloscent.com -Our latest episode on our Successful Aging… Read More S-930: Avocado Oil & Skin Aging

#glossier #glossierskincare #glossierreview #skincare Glossier- Ranking All Their Skincare Products:1. Cleanser Concentrate- Effective, efficient, works well as a one step or morning cleanserNo scent, gentle, non-strippingNiacinamide, Grape Extract, Calendula, Yeast Fermenthttps://fxo.co/CS0f 2. Bubblewrap Eye/Lip CreamTwo in One eye and lip moisturizerWorks nicely on the eye area as well as hydrates lips and the lip areaNo scent, gentleAvocado Oil, Vitamin E, Sodium Hyaluronate, Blueberryhttps://fxo.co/CS0x 3. BalmDotCom Universal Skin Salve UnscentedAnother multi-use product- lip balm and dry skin salveAlso choose from colored options and flavored optionsGreat for dry skin patches, dry lipsCastor Seed Oil, Beeswax, Vitamin Ehttps://fxo.co/CS0v4. Moisturizing Moon MaskRinse off hydrated face maskSweet Almond Oil, Shea Butter, Honey, Squalane, No fragrance, does contain Lemon ExtractGreat for dry skin, irritated skin, normal skin, dehydrated skinhttps://fxo.co/CS0u5. Priming MoisturizerDewy moisturizer, geared towards dry, non-acne prone skin typesLeaves skin feeling hydrated and dewy, UnscentedShea Butter, Aloe, Honey, Peptide, Vitamin Ehttps://fxo.co/CS0s6. Super Pure Niacinamide SerumNiacinamide serum geared towards clearing poresBasic serum, pricey for what it is, not a bad serum, but simpleNiacinamide, Zinc PCA, Allantoinhttps://fxo.co/CS0r7. Futuredew Oil Serum HybridHydrated oil serum geared towards dry or dehydrated skinFor even slightly acne prone skin this is not recommendedSqualane, Jojoba Seed Oil, Rosehip Oil, Slight Scent from Rosemary Oilhttps://fxo.co/CS0q8. Cleansing Face Mask Mega Greens Galaxy PackRinse off face mask geared towards oily and congested skinKaolin, Avocado Oil, Rice Bran, Aloe, PomegranateDoes contain slight fragrance from Bitter Orange Powder https://fxo.co/CS0p9. Milky Jelly CleanserFirst step makeup/sunscreen removing cleanserNot super effective as a first step cleanser, leaves a residue feelingAllantoin, Betaine, Panthenol, Does have Rose Water for fragrancehttps://fxo.co/CS0o10. Solution Exfoliating TonerChemical exfoliant in the form of AHA, BHA, and PHA'sNot recommended for sensitive skin due to inclusion of fragranceSeems to work well for those with oily, acne prone, and normal skin typeshttps://fxo.co/CS0m11. Milky Oil Waterproof Makeup RemoverSeems to be hit or miss depending on the makeup you are trying to removeBasically a micellar water infused with a bit of castor oilNo fragrance, minimal ingredient listhttps://fxo.co/CS0l12. Super Glow Vitamin C SerumGeared towards sensitive skin and skin with pigmentation issuesMAP- a vitamin c derivative thought to reduce hyperpigmentation and dark spotsJojoba Oil, Shea Butter, Fragrance Freehttps://fxo.co/CS0k 13. Super Bounce Hyaluronic SerumSodium Hyaluronate, Panthenol, Fragrance Freehttps://fxo.co/CS0i14. Invisible Shield SPF 35 Daily SunscreenChemical Sunscreen that applies transparentlyDoes contain fragrance due to orange peel oil, despite this still strong “sunscreen” smellWheat Protein, Vitamin E, Bioflavinoidshttps://fxo.co/CS0g

Both plants and fungi are stuck in the ground and can't move and both have developed defense chemicals to protect themselves from predation. 99.5% of animals are edible Only 20-30% of plants are edible And only 20-30% of mushrooms are edible Listen to the video for more detailed information here but this is the take-away: mushrooms are survival food and I'm not convinced they have unique benefits we can't get from meat, organs, or other less toxic plant foods. Olive oil: tallow is better and most is rancid/tainted Same is true for Avocado oil. Tallow is better and contains uniquely valuable nutrients like stearic acid, fat soluble vitamins, and odd chain fatty acids. Email us at radicalhealth@heartandsoil.co if you have any questions about how to eat an #animalbased diet! #theremembering

This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Recipe Detox and Clean Eating Simple Recipe Shareta Berry Dinner for two 4-6 Kale leaves chopped, 2 Boiled Organic Egg chopped in halves 2 Tablespoon of Black Beans Dressing Mixture: 6 tablespoons of Avocado Oil, 1 teaspoon of Himalayan Salt mix well in a small bowl (add in additional teaspoons of Himalayan salt if needed for taste). Directions: In two bowls place an even amount of the chopped kale, then layer with the half-boiled organic eggs, followed by evenly sprinkle the Black Beans making sure that both bowls have an even amount (note this is a small salad for two people). Once that is done drizzle the Dressing mixture that you created over the top of each salad. (Toss to mix in dressing if desired) Meat 2 Organic Grass-Fed Meat (Such Grass-Fed Ribeye Steak) 1 Apple (Pealed and Slice up into 8 slices) optional leave skin on 2 Tablespoons of Raw Honey Page | 4 Eating Clean Directions: Pre-heat Oven 350 F, Seasoned Beef Steak with a little Black Pepper (optional a pinch of Himalayan salt) then layer the sliced Apples over both Beef Steak, then drizzle 2 Tablespoons of Raw Honey, then cover with foil. Let bake for 45-50mins or until well done. Desserts Small Bowl of Grapes Drink: Lemon Water Reference: Berry, Shareta (08 October 2019). Detox and Clean Eating Simple Recipe Niven, Lisa (17 January 2017). "What is Clean Eating, Anyway? | British Vogue". Vogue.co.uk. #holistichealth #alternativemedicine #Cleaneating #herbal #essentialoils #alternativehealth #holistichealing --- Send in a voice message: https://anchor.fm/rdlc/message Support this podcast: https://anchor.fm/rdlc/support

We've talked, learned, and listened about tons of ways to eat healthier.  We've dove down into different types of nutrients and minerals but, we've never talked about how to actually cook them.I've learned that clients say they know how to eat healthy, but then they complain that all they eat is chicken and rice.   Personally, I feel this same way, which is why I go out to eat.  I know how to cook some foods, but making a Persian dish is just out of the question.So now we introduce Chef Allen Campbell, culinary genius!Chef Allen started from humble beginnings, realizing that he loves food and just wanting to learn how to make it.  From there he went into culinary school and worked his way up to the ladder.He worked hard to move up from 2 star to 5 star restaurants and even became Tom Brady's cook, but this is only the beginning of this journey.  He really came into his own, when he opened up his own meal company that he has been pushing out from Boston to Miami.  He calls this AC Kitchen, where he makes organic, real food and hand delivers it to your door!https://allencampbellkitchen.com/So we want to know, what are some cooking techniques we can use to eat healthier?!What different types of Oils Should I cook with? Turns out, you should really limit cooking with oils.  Canola Oil is oil that comes from rapeseed, so they changed it to Canada Oil, hence Canola to make it sound more Italian. It has a low cooking point and is easily mass produced. Olive Oil is a good finisher but, also has a low cooking point, so try to use heat with it.Avocado Oil and Coconut Oil have higher cooking points and are great in moderation to us for cooking. But did you that you can just use water...It is a lot cheaper and way healthier.  What is a phytonutrient?  Why are phytonutrients bad and how can we avoid them?Phytonutrients or anti-nutrients can cause GI Inflammation and end up really hurting our tracks.  They come from unprocessed, brown rice and beans.  In order to avoid them you need to have them sit in water for 24 hours with a little bit of apple cider vinegar.  This will make them more easily digestible and avoid any GI issues.Love this!  Listen for more information on this super informative episode with Chef Allen CampbellSupport the show (https://www.patreon.com/healthfitnessredefined)

Every recipe seems to call for a different type of cooking oil. In this playful episode Chris and Phil break down the differences between them and why it matters to your cooking. WARNING: This episode contains some really awful dad jokes.

Are you confused about nutrition? Should you be drinking celery juice daily? Do you need collagen or fish oil supplements? Nutritionist Monica Reinagel, host of the Nutrition Diva Podcast, serves up simple, painless ways to upgrade your eating habits! Get ready to explore, clarify, and debunk nutrition questions about sourdough bread, kale, salt, and how to detect nutrition deficiencies. Nutrition advice is not one that fits all, but there are plenty of things that improve most people's health and wellness. In this episode, let’s explore together so you can feel more informed and make better decisions for yourself and your health. And remember: if a food fad, diet, or service sounds too good to be true, you can assume it is. Episode Timestamps: 2:02 Monica shares about why she started working in the nutrition industry 3:32 The necessity to have more protein the older you get 5:04 How do we translate ‘what we know’ into solid habits for ourselves? 7:45 Setting yourself up for success in nutrition 9:38 Replacing bad habits with FUN good habits 13:32 Is sourdough bread really a healthier choice? 16:32 Do we benefit more from using certain kinds of salt in our food? 18:55 Monica shares why fish oil is actually not as great for you as we originally thought 21:48 Is celery juice the cure all daily drink that its been poised as? 24:00 Monica shares that collagen supplements aren’t as effective as you might think 28:05 Should the average person be purchasing an at-home test kit to screen for nutritional deficiencies? 30:45 Is raw kale the new villain its been made out to be? ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

In the tradition of My Dinner With Andre comes My Podcast With Becky! In this inaugural episode Becky and I announce the film we will be covering in an episode coming in one week plus we make a snack and beverage pairing suggestion for you to enjoy while you watch the film! Cook 1/2 a cup of popcorn kernels in 1/4 cup Avocado Oil until popped. While hot toss the popcorn in 2/3 of a cup of finely grated Manchego cheese, 3/4 of a teaspoon of smoked paprika, 1/2 a teaspoon of finely ground black pepper, and 1 and 1/2 teaspoons of salt. Pair with a glass of Tempranillo wine.

Ken Swartz returns to the program to discuss global tensions and the war heating up in Ukraine. We discuss the globalists and their insane plans to depopulate and control the world at all costs. He discusses intel you are likely not to hear elsewhere as the propaganda is so thick. The one piece of good news is that the world is waking up to the insanity and is pushing back. You can follow Ken at C60PurplePower.com See exclusive interviews on SarahWestall.TV or on Ebener (My Truth Platform that has replaced Patreon)! Sign up at SarahWestall.com/Subscribe C60Complete Black Seed Oil & Curcumin Gel Capsules - World Best Immunity Builder! Censorship is serious. To stay informed of all the latest episodes, sign up for my weekly newsletter @ SarahWestall.com Silver is an important insurance policy, especially now. Email Andy@MilesFranklin.com, tell him Sarah sent you, and he has guaranteed to me he will personally ensure you get the lowest price in the industry, period.  MUSIC CREDITS: "Halo" by Michael Vignola - licensed for broad internet media use, including video and audiohttps://sarahwestall.com/shop/?singleproduct=18592       See the full video on Odysee | Bitchute | Rumble | SarahWestall.tv   Ken Swartz Biography Ken Swartz is the owner and creator of C60 PurplePower where you can get the highest quality C60 in Coconut oil or Avocado Oil. He is also a scientist, mathematician, and inventor who has been credited with formulating a new mathematical equation for gravity that is several orders of magnitude more accurate than Newton's equation. It is currently being used worldwide by governments and military contractors for anti ballistic missiles and space exploration. He also holds a patent for his Moxy Fusion Reactor that works at the atomic level to create fusion. See more about C60 and how to purchase it at: C60PurplePower.com     See more information on great products, including the C60 BlackSeed Oil Gel Caps, Telomere Lengthening, Zeolite Detox, and much more @ http://SarahWestall.com/Shop  

Ken Swartz returns to the program to discuss global tensions and the war heating up in Ukraine. We discuss the globalists and their insane plans to depopulate and control the world at all costs. He discusses intel you are likely not to hear elsewhere as the propaganda is so thick. The one piece of good news is that the world is waking up to the insanity and is pushing back. You can follow Ken at C60PurplePower.com See exclusive interviews on SarahWestall.TV or on Ebener (My Truth Platform that has replaced Patreon)! Sign up at SarahWestall.com/Subscribe C60Complete Black Seed Oil & Curcumin Gel Capsules - World Best Immunity Builder! Censorship is serious. To stay informed of all the latest episodes, sign up for my weekly newsletter @ SarahWestall.com Silver is an important insurance policy, especially now. Email Andy@MilesFranklin.com, tell him Sarah sent you, and he has guaranteed to me he will personally ensure you get the lowest price in the industry, period.  MUSIC CREDITS: "Halo" by Michael Vignola - licensed for broad internet media use, including video and audio       See the full video on Odysee | Bitchute | Rumble | SarahWestall.tv   Ken Swarz Biography Ken Swartz is the owner and creator of C60 PurplePower where you can get the highest quality C60 in Coconut oil or Avocado Oil. He is also a scientist, mathematician, and inventor who has been credited with formulating a new mathematical equation for gravity that is several orders of magnitude more accurate than Newton's equation. It is currently being used worldwide by governments and military contractors for anti ballistic missiles and space exploration. He also holds a patent for his Moxy Fusion Reactor that works at the atomic level to create fusion. See more about C60 and how to purchase it at: C60PurplePower.com     See more information on great products, including the C60 BlackSeed Oil Gel Caps, Telomere Lengthening, Zeolite Detox, and much more @ http://SarahWestall.com/Shop  

It's time to pay attention to the fats we are consuming.  We need to look for the following Polyunsaturated Fatty Acids (PUFAs) in anything we are consuming from a bag or a box take a look at the ingredient list Corn Oil Cottonseed Oil Canola Oil Safflower Oil Sunflower Oil Soybean Oil Peanut Oil Margarine No need to be afraid of FAT we just need to pay attention to the RIGHT ONES. Avocado Oil  -  YAY! Olive Oil - Yes Please! Coconut Oil - Yum Butter - always makes things taste delicious. Simple Changes and Better Choices! Read more here: https://draxe.com/nutrition/healthy-fats/   Come find me on clubhouse talking all things health! @melissaklepacki and on Instagram @melissahallklepacki Check out the Wellness Warriors Club

I share my best tips and techniques for roasting any vegetable to perfection so that you will ENJOY cooking at home and eating the best vegetables of your life.   These tips, tricks, and techniques will give you everything you need to know about roasting any (and all) vegetables to perfection!! In this episode of The SavvyCast, I share everything you need to know about roasting any vegetables into a perfectly delicious side dish for your family! In this recent blog post, I shared the best ways to prepare and roast vegetables.  This post received such a positive response, and many readers emailed or messaged me with more questions on the subject. I decided to share most of what was asked in podcast form. It is often easier to "talk through something" when discussing food! In this podcast episode, I discuss must-have ingredients, helpful kitchen tools, and cooking techniques to make your roasted veggies crispy and flavorful!             Questions that I answer in this podcast. What temperature is best for roasting vegetables? How do you roast vegetables without drying them out? Which oil is best for roasting vegetables? How long do you roast vegetables at 425 F? What vegetables can be roasted together?         Essential pantry items for roasting vegetables. Oil (Extra Virgin Olive Oil or Avocado Oil) Colavita Extra Virgin Olive Oil California Olive Ranch EVOO Trader Joe's Sicilian EVOO Trader Joe's Avocado Oil or EVOO spray (supplements the above but does not substitute for full oil) Good quality kosher salt. Morton Kosher Salt Diamond Crystal Kosher Salt Coarse Ground Pepper   Kitchen Tool Essentials: Extra Large Baking Sheet USA Extra Large Sheet Baking Pan Nordic Ware Jumbo Baking Sheet Good Quality Knives 7” Cutco Chef's Knife Santoku 7" Chef's Knife Large flexible turner. OXO Fish Turner (fish spatula) Best Cooking Techniques for the Best Results The ideal temperature for roasting just about any vegetable is 425 degrees Fahrenheit. Oil/Season your veggies by putting them in a bowl and drizzle, toss, and massage. Toss and Flip Veggies when cooking. Once they are pulled out of the oven, drizzle a tad bit of fresh lemon juice or balsamic vinegar to add flavor. Use Ghee (Clarified Butter) or Pure Butter Spray to add even more flavor. Toss a handful of parmesan on top of roasted veggies. I hope this podcast episode helps you achieve some deliciously crispy roasted veggies that you'll want to make over and over again. If these suggestions have helped you, feel free to let me know! I would love to hear how your veggies turned out. Resources related to this podcast. Blog post~How to Make Oven Roasted Vegetables That are Absolutely Delicious~with recipes.

The Coaches are back! This week joined by LuneyDesmond. Rich kicks things off hype about the announcement of The ANTalytics new podcast, "The BIG Pod" (03:10)! Mike realizes that his favorite noodle flavor is ridiculously racist (09:12). Desmond talks on how he manifested his recent wins and fortunately his 2021 is off to a great start (14:35). He later hips the coaches to the secrets of Avocado Oil (32:06). YT's are not off to the best start in 2021 (44:00)! With MUCH MORE! #RIPBigReese

Founder of Bella Vado California Avocado Oil, Corinne DaSilva is Guest on AYRIAL TalkTime (AYRIAL TalkTime)  Curious about avocado oil?  Learn about the health benefits of avocado oil and why it's better to cook with than olive oil.  Corinne DaSilva is guest and you'll be surprised to learn what her [...] The post Learn about the Health Benefits of Avocado Oil on AYRIAL TalkTime appeared first on AYRIAL Association of Vetted Lifestyle Consultants.

Join us tonight for a conversation with the Founder of NaturAll Club, Muhga Eltigani. Muhga speaks to us about her natural hair journey, and learning from women all over Africa about the ingredients used to achieve beautiful hair.   The NaturAll Club is one of the fastest growing natural hair care brands. The NaturAll Club seeks to create products with integrity, while fostering and uplifting their community.  Join us tonight for this great conversation at 9pm EDT/6pm PDT/2am GMT

Avocado oil is being touted as healthy and good for cooking over high heat, but is the oil you are buying true avocado oil? Listen to more of us at DJVshow.com or follow us on social media at Facebook.com/DJVshow!

Welcome to Season #4 of NTRW'S - Today we kick it off with Mira Extra Virgin Avocado Oil which is extraordinary oil with important nutritional and healing qualities. This oil is completely extracted by cold pressing, thus ensuring its flavor and aroma. In the extraction process the fruit is never subjected to high temperatures, which allows for the untouched preservation of the avocado’s nutritional properties. Details on how to purchase this amazing oil are available at BGangel.com - follow the links on the home page to our VEGO Food Program - Enjoy!Comments made have not been evaluated by Health Canada or the FDA and are not intended to treat, cure, prevent or diagnosis any disease. Full Disclaimer at BGangel

Welcome to Season #4 of NTRW'S - Today we kick it off with Mira Extra Virgin Avocado Oil which is extraordinary oil with important nutritional and healing qualities. This oil is completely extracted by cold pressing, thus ensuring its flavor and aroma. In the extraction process the fruit is never subjected to high temperatures, which allows for the untouched preservation of the avocado’s nutritional properties. Details on how to purchase this amazing oil are available at BGangel.com - follow the links on the home page to our VEGO Food Program - Enjoy!Comments made have not been evaluated by Health Canada or the FDA and are not intended to treat, cure, prevent or diagnosis any disease. Full Disclaimer at BGangel

In this episode, Dr. Thomas Hemingway MD will discuss both the origins of Vegetable Oils and trans fats and though they only came into recent human history in the last 100 years or so and have correlated with an uptick in the incidence in CAD (Coronary Artery Disease) despite the initial recommendations from USDA and AHA (American Heart Association) to consume these "heart healthy" oils from the propaganda of Proctor and Gamble and others as well as the skewed research of Ancel Keys whom set out to demonize saturated fats though they have been in our diets for 1000s of years and oddly enough never seemed to cause heart disease in the many thousands of preceding years and use in our ancestors.He will discuss:--difference between saturated and poly unsaturated fats (PUFAs) and how they are used in the body--history of vegetable oils such and then the hydrogenated ones like Crisco and their processing is anything but "natural"--benefits of saturated fat--harm of PUFAs and trans fats which can lead to oxidation and increased inflammation and then chronic illnesses such as heart disease--which oil to AVOID (canola, cottonseed, corn oil, sunflower oils, vegetable oils, soybean oil, grapeseed oil, walnut oil, peanut oil, sesame oil--these are generally ultra processed and unnaturally manufactured and have a very high ration of omega-6 PUFAs which are more inflammatory than their omega-3 counterparts--which oils are BETTER to cook with and consume (generally speaking those that are simply pressed (not highly processed) and have much lower omega-6 content such as pure extra virgin olive oil, avocado oil, coconut oil, MCT oil, palm oil (provided sustainably sourced) and of course natural fat such as butter and beef tallow and lard.Books recommended:"The Big Fat Surprise" by Nina Teicholz"Fat for Fuel" by Dr. Joseph MercolaLearn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: www.modernmedicinemovement.comAsk to join his FREE Private Facebook health Group entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareAlthough Dr. Thomas Hemingway is a physician, he is not to replace your primary care physician. This podcast is not to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we're going to talk about the interesting health benefits of avocado oil. Avocado oil contains: • 708mg of potassium • Carotenoids • Chlorophyll • Vitamin E • B-sitosterol • Lutein • Phytosterols • Vitamins K1, B5, B6 • Folate • Vitamin C • Omega 9 Avocado oil benefits: 1. It's cardioprotective 2. It's great for the hair 3. It has anti-inflammatory properties 4. It may help stabilize blood sugar 5. It may help lower blood pressure 6. It may help decrease the effects of sugar 7. It tolerates high heat temperatures Avocado oil uses: • You can use avocado oil for cooking, but heating the oil destroys the nutrients. • You can use avocado oil in your salad. Be sure to get organic cold-pressed extra virgin avocado oil if possible. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Economist and Scientist, Ken Swartz, joins the program to discuss the latest moves by the Shanghai Cooperation Organization. Country members including Russia, China, India, Iran and many others have officially agreed to stop conducting all business commerce utilizing the U.S. dollar. The move came as the United States was in the middle of a major economic bail out package and while the majority of the world is struggling with the coronavirus pandemic and a worldwide global recession. Before you knew Ken as "Ken the Scientist", Ken was an economic consultant to countries in the Middle East. Ken holds a global economic degree from ACLU and a masters degree in science. See his full bio below. You can contact Ken Swartz @ http://c60PurplePower.com Here is the official news briefing from Shanghai Cooperation Organization: https://www.silkroadbriefing.com/news/2020/03/18/shanghai-cooperation-organisation-introduce-mutual-settlement-national-currencies-ditch-us-dollar/ Tetrogen (world's best fat fighter) has created a Free 12-week weight loss program exclusively for Patreons. As a Patreon, you will also receive discounts on C60 Gel Caps,  Tetrogen, Defytime and much more. Sign up @ http://Patreon.com/SarahWestall  C60Complete Black Seed Oil & Curcumin Gel Capsules - Build up Your Immunities & Protect Yourself! Follow me on Twitter @ https://twitter.com/westall_sarahw Censorship is serious. To stay informed of all the latest episodes, sign up for my weekly newsletter @ http://SarahWestall.com   MUSIC CREDITS: "A Tale of Vengeance" by Aakash Gandhi licensed for broad internet media use, including video and audio       Get the latest discount codes on the very best products at the Independent Journalist Shop:      Biography of Ken "The Scientist" Swartz Ken "the Scientist" is the owner and creator of C60 PurplePower where you can get the world's highest quality C60 in Coconut oil or Avocado Oil. He is also a scientist, mathematician, and inventor who has been credited with formulating a new mathematical equation for gravity that is several orders of magnitude more accurate than Newton's equation. It is currently being used worldwide by governments and military contractors for anti ballistic missiles and space exploration. He also holds a patent for his Moxy Fusion Reactor that works at the atomic level to create fusion. Patreons can learn more about that at Patreon.com/SarahWestall.   See more about C60 and how to purchase it at: C60PurplePower.com   See the full interview on YouTube https://youtu.be/_lksSof9fQk

Ken "the Scientist" Swartz from C60 PurplePower rejoins the program to discuss the how Wuhan's 5G system contributes to the breakdown of one's immune system. We dissect how that could be contributing to the overall death rate they are seeing in Wuhan. We also discuss the global supply chain and how China is the "manufacturer of the world" where over 90% of all medical supplies, including antibiotics are sourced. The reality is that we will see considerable shortages of basic supplies. Listeners receive a 10% discount on C60 from PurplePower using code "SW10" @ http://C60PurplePower.com Consider supporting my Patreon and receive even more discounts on C60 and other great products. You will also receive exclusive interviews and research @ http://Patreon.com/SarahWestall  C60Complete Black Seed Oil & Curcumin Gel Capsules - Build up Your Immunities & Protect Yourself! Follow me on Twitter @ https://twitter.com/westall_sarahw Censorship is serious. To stay informed of all the latest episodes, sign up for my weekly newsletter @ http://SarahWestall.com   MUSIC CREDITS: “Choose Your Path” by Jingle Punks licensed for broad internet media use, including video and audio       Get the latest discount codes on the very best products at the Independent Journalist Shop:      Biography of Ken "The Scientist" Swartz Ken "the Scientist" is the owner and creator of C60 PurplePower where you can get the world's highest quality C60 in Coconut oil or Avocado Oil. He is also a scientist, mathematician, and inventor who has been credited with formulating a new mathematical equation for gravity that is several orders of magnitude more accurate than Newton's equation. It is currently being used worldwide by governments and military contractors for anti ballistic missiles and space exploration. He also holds a patent for his Moxy Fusion Reactor that works at the atomic level to create fusion. Patreons can learn more about that at Patreon.com/SarahWestall.   See more about C60 and how to purchase it at: C60PurplePower.com   See the full interview on YouTube https://youtu.be/FU7-4siB4m8

Mark Sisson is the founder of the popular health blog, Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times Bestselling author of The Keto Reset Diet. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples. For more info on Mark, check out Mark's Daily Apple, his Books, or follow him on Instagram. ***This episode was recorded on a particularly raucous day at San Francisco CrossFit, so please excuse all the weights dropping and exuberant convos happening in the background.*** People, Books, and Devil Oils mentioned in the episode: 03:45 Mark’s background as an elite runner04:33 Mark was reading about longevity and fitness at an early age, with work by Adelle Davis and Ken Cooper’s book on aerobics07:25 In Mark’s early running career, conventional wisdom suggested a complex carbohydrate based diet was necessary08:54 Mark takes a break from school to pursue his running career and qualifies for the 1980 Olympics, the year President Carter decided to boycott 09:24 Mark finishes 5th in the US National Championships in 1980, and 4th at the Ironman in Hawaii09:39 While Mark was racing well and looked fit from the outside, he was suffering countless injuries and illnesses from overtraining and11:50 Mark retires 29 years old and dedicates his life to being strong, healthy, and happy with the least amount of pain and suffering12:12 Mark starts writing: Runner’s World Triathlon Training, 1982;12:30 Mark interests turn to gene expression14:54 Mark’s Daily Apple is born16:04 Kelly discovers Mark’s Daily Apple as a first year physio at the same time he discovered Mark Rippetoe, CrossFit, Dan John17:32 The Starrett’s give their cat, King Louie, diabetes. By feeding him cat food.18:28 In the end we are just animals and need to eat real food and avoid man-made frankenfood; Arthur De Vany19:45 Mark explains metabolic flexibility25:54 How does one become metabolically flexible?29:09 PrimalCon31:56 Hunger, appetite, and cravings32:10 Mark doesn’t eat a bite of food that doesn’t taste awesome, he’s the Marie Kondo of eating33:07 Minimum effective dose with respect to eating; Tim Ferriss35:02 The joy from eating is an important part of your day; Chasing the Cheesecake (Factory) dragon37:56 Mark, Ron Rosedale, and Joe Mercola all agree that the less sugar you eat, the longer you’ll live.38:45 When you aren’t eating, that’s when the good stuff happens in your body - repair mechanisms, DNA repair, cellular cleanup40:07 Fasting once in a while gives your body the opportunity to repair, with no real downside41:00 Juliet first learns about the dark side of vegetable oils on Mark’s Daily Apple, and furthers her knowledge with Cate Shanahan’s book, Deep Nutrition41:32 Industrial seed oils (soybean, canola, corn oil) are inflammatory, implicated in cellular damage, and cause premature hardening of arteries, skin (wrinkles)43:56 Mark started Primal Kitchen largely because of a supermarket incident where he realized that his beloved Newman’s Own Extra Virgin Olive Oil and Vinegar dressing contained soybean, canola, and corn oil, and EVOO was fourth or fifth on the ingredient list.44:53 Oils exist on a spectrum i.e. Avocado Oil which is considered one of the better oils, then EVOO, all the way down to the nastier industrial seed oils45:34 Crisco was created to lubricate engine parts until someone had the bright idea to use it in cooking46:18 Kolache46:59 At 66, Mark still has a prodigious “play” attitude47:37 Mark discusses the role of play in his day-to-day life49:00 Sidebar: Mark used to do 20-mile silent runs with a group of guys in the hills above Santa Monica, wearing just Speedos and running shoes. FYI.49:37 Mark tries to have fun when moving (rather than managing pain as part of his training)49:46 Activities of choice are stand up paddling, fat bike, foiling, snowboarding, and ultimate frisbee (that he plays with 20 somethings, some of whom won gold in the last world championships)51:44 The importance of balance as we age55:46 To achieve longevity, find some form of resistance exercise, but try to make it fun57:06 Slack line is great for balance57:37 Mark has a new book, out in December 2019, Keto for Life, which covers his four pillars of longevity - metabolic flexibility, movement & physical activity, mental flexibility, and rest & recovery - and looks at how we can set ourselves up to live a longer, happier, healthier life with the least amount of pain, suffering, sacrifice and discipline.59:00 Laird is 10 years older than Kelly, and Mark is 10 years older than Laird, which sets the bar high and gives Kelly a distinct image of what he’s shooting for in the next few decades60:00 There are basically two things that define quality of life when you get older: memory, actual mobility - both of which are the essential benefits of play62:00 Mark’s socials

On today's episode, the guide to fats...which sources to avoid (and why), along with which healthy sources to focus on! Bad fats can have an extremely detrimental impact on your health and your hormones...and on the other hand healthy fats are absolutely key for hormone production as well as overall health. Good fats are huge! Discover which sources of fat to focus on.I can help you crush your physical and health goals...have you booked your free strategy call yet? Text me at 801-742-1439 and we can chat today or tomorrow. 

In this Quick Bite mini series episode, we cover one of the most versatile and easy infusions to make - oils. Whether you have a fancy machine or you're using what you have on hand, a beautiful infused oil can be made in only a couple of hours with minimal work. My kind of infusion!Have a listen and get the stuff you need for a fun weekend project.

Eric schools Jessie on determining the best cooking oil for each cooking situation. Eric speaks broadly to the various types of cooking oils available and explains how he bases his decision on two specific factors. Jessie quickfires a series of scenarios where Eric explains his rationale for choosing a specific oil.

0423 Beauty Inside & Out (with natural beauty expert Sarah Cammile Kim) (#hairmask #natural #avocado #oil) Sarah reveals easy to make hair masks using natural ingredients.

Food Glorious Food podcast #95 in our Baker series we have an Interview with Leah Markovitch of Solly's Bagelry, we talk about the Vancouver Cookie Challenge, an Interview with Mark Medalla of Firecrust Neapolitan Pizzeria, New Menu feature at Fayuca, interview with Rick D'Aurizio of La Grotta Del Formaggio about Avocado Oil, recap of the Healthy Chef competition, we also talk about a musical 'Hot Brown Honey', lastly we talk about a new bakery, Delish Gluten Free. 

One of the most frequently asked questions I hear from clients, family and friends is, “What should I eat?”, whether it is for breakfast, lunch, dinner or snacks.  We are surrounded by so many food choices, yet so many of us are confused about what to eat whether it is to be healthier, lose weight or feel better.   This question came up the other day when I received a phone call from my 21-year-old son.  He is a college student living on his own with a busy school and work schedule. He called me to say that lately, he has been feeling very hungry, tired and irritable between meals so he asked me what he should be eating to avoid this.     The first question I ask anyone who is having this same issue is, “How much water are you drinking?”  Since thirst is very often mistaken for hunger, this is the first question you need to ask yourself when you are feeling hungry.  Try drinking more water, see if you feel better and, if not, then have a snack. The next question I ask is, “What current food choices are you making when you are feeling hungry and irritable?”  The snack you decide to have makes a big impact on how you will feel until you eat again. My son was grabbing Cliff bars on the go or an apple but this was not helping him feel better for very long.  The reason these snacks will not satiate you for long is that Cliff bars have a high amount of sugar and other high glycemic ingredients, and an apple, while it is a fruit and has other nutrients, is still packing a higher glycemic punch when eaten alone on an empty stomach. You will have an initial feeling of satiation from the spike in your blood sugar from the refined sugar and carbs but when your blood sugar drops too low within half an hour of eating a high glycemic food, you will again crave something to eat to provide more energy and usually what you choose will be a high glycemic food because it provides a quick burst of energy.  So you are on this roller coaster ride of energy highs and lows from spikes and drops of your insulin.   Snacking on higher protein foods with a healthful fat will slow down the absorption of food and provide a longer burning source of energy.  Think of fat as a log on the fire and carbohydrates as kindling. You will avoid blood sugar spikes and drops which take a toll on your endocrine system and exhaust your pancreas, liver and adrenal glands which all have a role in blood sugar regulation.   I gave my son examples of higher protein snacks with some good fats.  For example, raw nuts, almond butter with the apple or on a slice of sprouted bread, organic beef/chicken/turkey jerky or a roasted chicken leg.     Of course, these snacks need to be packed with you for the day and this is where prep comes in.  I wish I had a quick fix answer but the only way you can eat healthfully is by planning ahead. Grabbing foods on the run does not usually equal a nutrient dense choice of food.   Some more examples of food that can be made or purchased for your weekly meals are:   Whole organic rotisserie chicken - organic costs more (about $10)  but you are going to save money and eat more healthfully because you will get a few meals out of one chicken.  Chicken salad (with mayo such as Primal Kitchen, Sir Kensingtons), a green salad with apples, walnuts, chicken and homemade dressing (or Primal Kitchen dressings made with Avocado Oil - there are many great flavors!)   Sweet Potatoes - every Sunday I bake 10 sweet potato halves for the week.  Just slice them lengthwise rub with some avocado oil, place face down on a parchment lined pan, bake at 350 degrees for about 20 minutes, depending on the thickness of potatoes.  That’s it! Super easy and quick and you have sweet potatoes for the week.   Roasted Spaghetti Squash - this is another very versatile vegetable which can be eaten alone or with turkey chili on top for example. A decent size spaghetti squash can make enough for 3-4 days.  Just split it lengthwise, scoop out seeds, brush some avocado oil and unrefined sea salt and roast face down in a 400-degree oven for about 40-60 minutes depending on the size. When done and cooled, scrape out the “spaghetti”.   Roasted Vegetables - This can be a combination of your favorite vegetables.  Preheat oven to 400 degrees and place assortment of vegetables with olive oil, unrefined sea salt and your favorite dried herbs on a roasting pan for about 20-30 minutes. (my favorites are cauliflower, asparagus, brussell sprouts, broccoli).  Just make sure the vegetables are relatively similar in size so they cook evenly. Again, very easy and you have vegetables for the week.   Homemade Trail Mix - store-bought trail mixes are filled with candy, refined, inflammatory vegetable oils such as canola, soybean, and cottonseed oils and usually a large number of dried fruits which are high in sugar naturally.  A better choice would be making your own trail mix with an assortment of raw nuts, freeze-dried low glycemic blueberries or strawberries (can be found at Trader Joe’s), unsweetened toasted coconut and unsweetened cacao nibs. Yes, this will taste very different but when you adjust your palate to less sweetened foods you will start to appreciate the taste of the natural sweetness in foods.   My son reported back to me less than a week after eating my suggested food choices and he said he was feeling much better.  If your energy level is not optimal during your workday, try prepping some of your meals and snacks with my suggestions and see what a difference it can make in your energy levels.   If you would like additional information and guidance, please contact Functionised to set up an appointment with me.  I will be back next week with another podcast, have a great day everyone!   Functionised Podcast Show Notes Instagram Facebook Do you have questions or comments? Leave your reply below and we will reply.     Functionised Integrative Therapeutics is located in Colts Neck, NJ. It is a fully integrative health practice with services ranging from chiropractic, wellness coaching, functional nutrition, body fat loss, sports performance, baseline concussion testing, concussion treatment, balance testing and treatment, laser therapy, soft tissue treatment, massage therapy and home of the ARX Fit (Give us 15 minutes and we will give you a lifetime of health).

Andy LOVES CHIPS... in this episode, Andy tries Kettle Brand Potato Chips Tropical Salsa in Avocado Oil... are these chips better than popcorn? Find out on this episode of... ANDY LOVES CHIPS! This episode exists because of our Patreon Supporters... Support the podcast and help us make content AND get exclusive access to content you can't get on our normal feed by signing up for our Patreon... patreon.com/whatweremember www.andyloveschips.com www.whatweremember.com Twitter: @whatweremember Facebook.com/whatweremember Ready Aim Fire by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Welcome to the HIVE5. On this episode we are talking about how to start dealing with your diet in a meaningful and lasting way starting with a question. How good could it get?   I got clean and sober 9 years ago. I was a full blown opiate addict - sadly not the first time - God willing the last. At that time I was down to about 150 pounds, my ideal weight is 175. My body was a mess… In treatment I packed on 20 pounds of fat which, at the time, was necessary. I was malnourished and my body was a total mess. For the next couple years I was incredibly focused on habilitation - like, I needed to earn how to live. Rehabilitation would come later. After a couple years of pounding out meetings and rebuilding my business I was looking for something to do so I bought a pistol which led me to 3 Gun and ultimately I got really curious about performance. If I could do it all over again I would start with:   Sleep: Check out HIVE2 http://hawkeyesyndicate.com/hive2-hack-your-sleep/ Diet: Which will talk about today  Fitness: The final piece not the first    Let me first say the I have tried nearly everything. At first I used what I learned from the body building community. At the time this was all I could find. The body builders have a lot of on the court evidence for what they believe and they are very good at building muscle. I don’t discount this today I just am not that interested in picking on a ton of muscle weight. Today I am pretty clear that there is not a one for all diet. In fact there are probably about 7 billion perfect diets on the planet - 1 for every human being and I would urge you to start where you are at, stop thinking about it as a diet and start thinking about it from the statement “how good could it get?"   So, how good could it get? I am not a fan of huge sweeping changes. I am for taking small steps and then asking the question again. How good could it get?   Step 1 - Beginners : Start by eliminating or decreasing the biggest offenders.  Processed foods: Soda diet and other wise, energy drinks, fast foods, microwaveable meals (I don’t care how good they say they are), candy, and any foods containing sweetners derived from corn or a lab. They go by several names: High Fructose Corn Syrup, Dextrose, Maltodextrin, Sucralose and a whole bunch of other nasties that are highly addictive. Pop, snack foods, fast food, candy and other mouth fun is designed to be addictive. It will take a little while for the cravings to go away but it is totally worth it. hang in there for 30 days. Do not restrict calories or do anything else for a month. Just get this crap out of your system and see how you look and feel.   Note on Alcohol: This is another big offender. If you have a problem deal with it. If you don’t but like to drink reduce your intake for 30 days in step 1.   Now look… how do you look and feel? Ask yourself again. How good could it get?   Step 2: Look at the next big offenders and replace them The main thing in step 2 is to start shopping from the perimeter of the grocery store as much as possible. This is where you will find fresh fruits and vegetables, fresh meats, small batch breads, dairy, eggs, yogurt, etc. Start reading labels on multi-ingredient items, and then start dealing with the next level offenders for inflammation and glycemic variability.   Glycemic Variability: glycemic variability basically refers to how much your blood sugar bounces up and down. Think Sugar buzz vs. being Hangry. Ref: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4543190/   Continue reducing sugar in your diet and increasing activity after meals   Inflammation: Inflammation in the body is a normal and healthy response to injury or attack by germs. We can see it, feel it and measure it as local heat, redness, swelling, and pain. This is the body’s way of getting more nourishment and more immune activity into an area that needs to fend off infection or heal. But inflammation isn’t always helpful. It also has great destructive potential, which we see when the immune system mistakenly targets the body’s own tissues in (autoimmune) diseases like type 1 diabetes, rheumatoid arthritis and lupus. Whole-body inflammation refers to chronic, imperceptible, low-level inflammation. Mounting evidence suggests that over time this kind of inflammation sets the foundation for many serious, age-related diseases.   Ref: https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/reducing-whole-body-inflammation/ Deep fried foods Excessive alcohol Sugars Processed meats Vegetable oils Dairy products Breads and pastas Processed corn   Now, most of you are probably thinking, holy shit!, that is all I eat. I got it. Don’t try to scale this mountain all at once. Look where you can make reductions slowly and track the difference it makes. Some people are good to go on breads and dairy so start with reducing or cutting our fried food, reducing alcohol intake and replacing vegetable oils with Olive oil, Avocado Oil and Coconut Oil for 30 days. See how you feel and then ask the question. How good could it get?    The next step is really dialing in your diet for what you want to accomplish but I submit that you can’t get there from where most of you are. You might for a short while but it won’t last or even worse, you might set yourself further from your goals. Here is my invitation. Look at where you are at and get started. If you are already through step 2 there will be other podcasts in the future or find someone way smarter than I am at all of this to figure out what’s next on your own. If you are a mess, like I was 9 years ago, do step 1 - if step 2 makes more sense jump in right there. Remember, you fucked up your diet over a long period of time and, while you can undo a lot of that in short order, lasting change comes slowly. Have an awesome weekend and feel free to message me at mark@hawkeyesyndicate.com if you have questions or comments.              

How do you keep the FIRE (Pitta) up when you’re starting to feel like roommates? I explore this in this episode, as I prepare for my wedding next summer (and definitely want to keep the fire going for the LONG run!) Is it possible? Let’s discuss! For more on this topic, check out Esther Perel’s Mating in Captivity. Get the premier Avocado Oil brand (their dressings are the BEST) for 50% off your order of $10+ at chosenfoods.com/HIGHESTSELF and use promo code HIGHESTSELF Intro + Outro Music: Silent Ganges by Maneesh de Moor Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

Ever heard of adaptogens? These intelligent herbs actually work with your body giving you exactly what you need, whether it’s more energy or more relaxation. Learn more about them from Rasa Koffee founder Lopa and receive 20% off your blend of adaptogenic magic at rasakoffee.com/sahara using coupon code “sahara”. Join my Abundance Mindset Masterclass + rewire your subconscious beliefs to live a life of freedom, joy and purpose. Join for only $20 at abundancemindsetmasterclass.com Get the premier Avocado Oil brand (their dressings are the BEST) for 50% off your order of $10+ at chosenfoods.com/HIGHESTSELF and use promo code HIGHESTSELF Intro + Outro Music: Silent Ganges by Maneesh de Moor Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

Join us as we get chip-faced with Bay Area comedian Evelyn Eerie Diamond and hash out the difference between comedy, communism, and Kettle Chips with a few detours into werewolves, Jello Jigglers, and that "baby smell." We learn that all comedians are liars and that Lavrenti Beria was an epic child molester. And yes, The Death of Stalin is a black comedy, but no, Tyler Perry was not in it. Credits: "The Whip" by The Frantics Guest: Evelyn Eerie Diamond More Speakeasily: speakeasily.tv youtube.com/user/OdessaLil facebook.com/speakeasilyshow instagram.com/audrawolfmann twitter.com/speakeasilyshow itunes.apple.com/us/podcast/speakeasilys-podcast/id960169254?ls=1 soundcloud.com/user-560743263 tunein.com/podcasts/Comedy-Podcasts/The-Speakeasily-Hour-Minute-Podcast-p1123049

​The high oil content of ​avocado is what makes the fruit so healthy--but is extracting its oil the best way to eat it? ​Listen in this week as Dee ​​explains how ​avocado oil is made and how it compares with other cooking oils. Link to Dee Approved Avocado Oil

First-press avocado oil retains most of the fat-soluble nutrients, antioxidants, carotenoids, and chlorophylls found in the fruit, just like extra virgin olive oil retains olive nutrients, first-press avocado oil provides the power of the avocado in a compact, reliable, convenient, pourable package. And it lets you do lots of cool things... (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

What's not to love about avocado oil? Today we're exploring the health benefits, adaptability and test. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brad Kearns)

Grapeseed Oil, Rice Bran Oil, or Avocado Oil.  Are any of these oils safe for cooking? This week Dee talks about why smoke point is not the best determinant for whether an oil should be used for cooking, and how to safely cook and bake with these oils.

Jim Kirkley of Il Fustino sells food oils, vinegar and fine food. He gives some tips for use and you will be interested in avocado oil. Pietro also knows about olive oil because he operates a fine Italian restaurant. He shares some tips on traditional Italian dishes. Dave Walker of Walker Firestone Brewing Co. gives insight to seasonal beers. … Read more about this episode...