Podcast appearances and mentions of gabe grunewald

“It's OK to struggle, but it's not OK to give up.” —Gabe Grunewald Gabriele “Gabe” Grunewald was a professional middle-distance runner from Minneapolis, MN. She was first diagnosed with Adenoid Cystic Carcinoma when she was in college and undoubtedly in the best shape of her life. Instead of finishing her college running career on a high note — or, better yet, a podium — Gabe was faced with a difficult and scary diagnosis. She underwent several surgeries, including having more than half of her liver removed after the third time the cancer came back. Gabe passed away on June 11, 2019. Today, we are revisiting her conversation on the Ali on the Run Show, recorded in February 2018. In this conversation, Gabe talked about the difference between fighting and giving up, and explained what it means to be “brave like Gabe.” SPONSORS: UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. Vacation Races: Use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

This week we had the privilege of talking with Ladia Albertson-Junkans on the podcast! Ladia is a data analyst, runner for Brooks, FKT holder, Olympic Marathon Trials Runner, Western States finisher, Chuckanut winner (twice), etc, mom of a 17 month old and a really beautiful soul. We set out to talk with her about her recent 4th place finish at Canyons 100k in April but we honestly didn't even make it to that (hence why this is part one)! There were just too many other things we needed to learn from Ladia about being human, living life fully and holding space for all the paradoxes of life - the beauty and the heartbreak. We loved Ladia's perspective on competition- how it is an opportunity for connection with others, a chance to surprise yourself, how it doesn't need to be adversarial and how you can bring others along with you when racing. When you open your journey up to fellow competitors and they do the same, it allows for all of us to be invested in each other - where one person's victory is everyone's joy. We hear about her dear and deep friendship with the late Gabe Grunewald who passed away in 2019 from a rare cancer and how Ladia's life has been impacted forever from that. Gabe found a way to adjust to every interruption as it came, not fighting the circumstances of her cancer but continually fighting for the things that made her feel alive. Gabe was brimming with self-love and self-respect so she could give love away endlessly to others. She kept trying (most obviously through running as she was a professional runner through her whole 10 year cancer journey (!!!)) and she set the example for all of us to not give up on the things that bring you joy when life gets hard. (See show notes for Brave Like Gabe Foundation information!) Ladia also put motherhood into powerful words when she said, “There's something to grieve every moment and something to rejoice in every moment and sometimes I'm struck by how those two things not just coexist but almost belong together and are inseparable.” It's a tough feeling to describe but we think all parents know this to be true! Huge heartfelt thank you to Ladia for all she shared with us and her generosity in agreeing to do a part two (stay tuned)! Enjoy it and don't forget to share this with someone else who could use these words today! Show Notes: Find Ladia on Instagram If you want to hear more from Ladia, listen to some other podcasts she's been on where she shares more inspiring and touching stories: Freetrail Ginger Runner Live Ali On The Run Check out the Brave Like Gabe Foundation and read more about who Gabe was and how you can support their mission to raise money for rare cancer research! Brave Like Gabe 5k is happening on June 25th, 2022!! Don't miss it - sign up and run it wherever you are while being connected to a greater purpose and all the Brave Like Gabe community. This episode is sponsored by Treeline Coffee - a woman owned business out of Bozeman, MT who ethically source all their coffee beans from sustainable and socially responsible farms. Use code RUNHARD10 for 10% off your order of the most delicious (and necessary) mom fuel! It is liquid encouragement in a cup, no lie. --- Send in a voice message: https://anchor.fm/run-hard-mom-hard/message

Justin is a physician, trail runner, partner to Amanda Basham, and father of two. Justin also was Gabe Grunewald's partner up until she passed away from cancer in 2019. In this episode we talk about: -trying different race distances -balancing running with medical school and long work hours -learning from failure, overtraining and fatigue -ultra running and trail adventures -Justin's relationship with Gabe (Gabriele) Grunewald -being in the public eye and raising awareness of rare cancers -playing a supporting role -gratitude and not taking life for granted -grief and loss -building mental strength in running -the lure of Western States -loving the process more than the races -taking rest days -finding joy through giving to others -Boulder trail running -safety on the run -the human experience We mentioned Ladia Albertson-Junkans and you can hear from her on For The Long Run Episode 63. Ladia Albertson-Junkans: Running on Hope. Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn't as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I'm proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I'm a fan of, and create experiences that make running more rewarding, more connected, and more meaningful. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home. Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I've been enjoying my Hydrow to fit in bonus cardio that doesn't take much time at all, as even a 10-15 minute row feels like a solid workout. It's a fun experience to be able to row on familiar routes, or explore new ones. Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. --- Support this podcast: https://anchor.fm/forthelongrun/support --- Support this podcast: https://anchor.fm/forthelongrun/support

Amanda is solo in this week's episode to discuss the impact that the loss of an individual has on how we live our lives and how it provides us with perspective and an astute ability to shift what we do and how we will (both by choice and by force). She also pays tribute to Abigail Anderson and Gabe Grunewald, sisters who passed away within 2 years of each other, and discusses their impact on those that knew them and knew of them (you don't have to be into running for this one). You only have this one and precious life. To donate to the Abigail Anderson Memorial, click here: https://www.gofundme.com/f/abigail-anderson-memorial To donate to the Brave Like Gabe Foundation, learn about their mission, and sign up for their local and worldwide, virtual 5k, click here: https://www.instagram.com/bravelikegabe/?hl=en To learn more about Gabe Grunewald, click here: https://www.instagram.com/gigrunewald/?hl=en To learn more about Abigail Anderson, click here: https://www.instagram.com/abigailande/?hl=en To connect with the podcast, click here: https://www.instagram.com/thepivotpodcast/?hl=en To connect with Amanda, click here: https://www.instagram.com/amanda_sierz/?hl=en Thank you to Anchor for being our podcast creation and distribution platform and making creating and distributing content straight forward and affordable. New episodes drop every Friday on all podcast platforms! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Amanda is solo in this week's episode to discuss the impact that the loss of an individual has on how we live our lives and how it provides us with perspective and an astute ability to shift what we do and how we will (both by choice and by force). She also pays tribute to Abigail Anderson and Gabe Grunewald, sisters who passed away within 2 years of each other, and discusses their impact on those that knew them and knew of them (you don't have to be into running for this one). You only have this one and precious life. To donate to the Abigail Anderson Memorial, click here: https://www.gofundme.com/f/abigail-anderson-memorial To donate to the Brave Like Gabe Foundation, learn about their mission, and sign up for their local and worldwide, virtual 5k, click here: https://www.instagram.com/bravelikegabe/?hl=en To learn more about Gabe Grunewald, click here: https://www.instagram.com/gigrunewald/?hl=en To learn more about Abigail Anderson, click here: https://www.instagram.com/abigailande/?hl=en To connect with the podcast, click here: https://www.instagram.com/thepivotpodcast/?hl=en To connect with Amanda, click here: https://www.instagram.com/amanda_sierz/?hl=en Thank you to Anchor for being our podcast creation and distribution platform and making creating and distributing content straight forward and affordable. New episodes drop every Friday on all podcast platforms! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mike Max talks with former U of M Head Women's Cross Country Coach Gary Wilson about the tragic death of  former star Abby Anderson, her sister Gabe Grunewald, the influence they had on the program and more. See omnystudio.com/listener for privacy information.

“There just aren't enough boys named after awesome women out there, so I just wanted to contribute to that!” The last time Ladia Albertson-Junkans was on the Ali on the Run Show, she was in Atlanta, about to run the 2020 U.S. Olympic Marathon Trials. Ladia had qualified for the Trials, and then went on to run the Western States 100-miler, and then ran the Fastest Known Time (FKT) on the Timberline Trail around Mount Hood. Then, soon after running the Olympic Marathon Trials, her next great endurance adventure began: motherhood. Today, Ladia is mom to seven-month-old Gabriel Birch. On this episode, Ladia talks about what new motherhood has been like, and shares the special story of how Baby Gabe got his name. (Without giving away too much: He's named after Ladia's late best friend, professional runner Gabe Grunewald.) Plus: big goals, rainbows, and Taylor Swift. THE LAST TIME LADIA WAS ON THE SHOW:  Episode 178 Episode 215 SPONSOR: UCAN. Click here and use code ALI for 20% off your entire UCAN order! What you'll get on this episode: All about Gabriel Birch's name (5:00) Reflecting on the post-Olympic Marathon Trials baby boom (7:45) What it was like running the Olympic Marathon Trials (10:00) What Gabe's pregnancy was like (15:30) Ladia shares Gabe's birth story (21:00) What new motherhood has been like for Ladia (25:30) On striving for perfection in motherhood (33:45) Ladia's return to running since giving birth (43:45) On the power of rainbows (47:30) Taylor Swift talk! (52:30) What we mention on this episode: Gabe Grunewald on Episode 62 of the Ali on the Run Show Brave Like Gabe Foundation Follow Ladia: Instagram @ladiahallie Twitter @ladiahallie Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Lam T. Nguyen, editor of upcoming Screenlife film R#J, comes by the podcast to chat about his career and his favorite moments! From editing musicals like Ichabod! The Legend of Sleepy Hallow to documentaries like The Courage to Run with Chip Gaines and Gabe Grunewald, Lam recounts how he began his career and where he hopes editing will take him! The Just an Editor Podcast is an episodic podcast about video editing, production, and anything to do with awesome content creators and the content they make! Corey brings on a different professional from the industry each episode, as talk about their careers, their favorite moments, and behind the scenes moments along the way! Follow us on Twitter! Just an Editor: https://twitter.com/justaneditorpod Click to listen to our podcast on all major platforms including Apple Podcasts, Spotify, Google Play, and more! https://linktr.ee/JustanEditor #RomeoAndJuliet #Screenlife #VideoEditing

In this episode Ladia Albertson-Junkans and I discuss death, loss, grief and much more. Specifically, Ladia shares her personal story of losing her best friend Gabe Grunewald to a 10-year battle with cancer in the summer of 2019.Ladia's story is deeply heartfelt. I hope you are able to walk away with a new found appreciation for the lessons on life and love that death teaches us.As discussed in the episode if you would like to learn more about the #BraveLikeGabe Foundation go to https://www.bravelikegabe.org/ and consider making a donation. Donations go towards finding better and more effective treatments for rare cancers. You can find Ladia on Instagram and Twitter @LadiaHallie, she is an incredible, kind, and inspiring person to follow.

Justin Grunewald is the Chairman of the Brave Like Gabe Foundation, part of the legacy of his late wife, runner Gabe Grunewald, who passed away last year in 2019 at the age of 32 after a long and very public battle with a rare cancer. Justin is also a lifelong runner himself, recently transitioning his talents from the track to the trails, and a doctor literally fighting COVID on the front lines right now in Minnesota. I share in the episode what Gabe meant to me and how her story inspired me to bring my grit and resilience as an athlete to my cancer battle. But this is not a story of Gabe dying. It’s a story of Justin living. Of not moving on from her death, but moving forward, to a chapter where he is now that’s full of joy and love and new beginnings. Because isn’t that what we all deserve? @justingrunewald1 @bravelikegabe  www.bravelikegabe.org More at www.notimetowasteproject.com or follow @notimetowasteproject

"I think the biggest thing with grief is knowing that some days you’re gonna be drowning and unable to breathe, and I think I’ve had 12- to 24-hour cry-fests where you literally feel like you’re going to suffocate or die of dehydration. But it does end eventually. And then you take that deep breath and drink a glass of water and look outside and the world is still there. And you can keep going. Just having the hope to keep going is the most important."   Justin Grunewald is a doctor, ultra runner, and avid chaser of FKTs. He's happiest running up mountains in pursuit of running the fastest known time on any given trail. (So far in 2020, Justin has run more than 15 FKTs — two of which he did since we recorded this episode!) In addition to his many accomplishments, both professionally and on the run, Justin is perhaps best known as husband to the late Gabe Grunewald, who passed away last year after a long and arduous battle with adenoid cystic carcinoma, a rare cancer. On this episode, Justin shares what he's learned about grief, and how he finds hope even when life feels particularly hard. He talks about feeling joy amidst pain, crying happy tears alongside sad ones, and about finding love after loss. Justin opens up about meeting Amanda Basham, and reveals some big news on their behalf.   Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! Go to ontherun.aftershokz.com for 15% off wireless headphones!   What you’ll get on this episode: What’s making Justin happy right now? And where is he living? Plus what it’s been like working in a hospital during the past seven months (3:35) How Justin met Gabe (16:25) How Justin held onto hope as Gabe’s health worsened (18:50) What the final days of Gabe’s life were like for Justin, and why he chose to share so much on social media during that time (26:40) What Justin has learned about grief, and how he’s learned “not to sweat the small stuff” (33:30) On “going public” about his relationship with Amanda Basham (40:55) Taylor Swift talk! (58:25) Justin pops in with some “wild and crazy news” (1:00.48)   Stuff we mention on this episode: Gabe Grunewald on Episode 62 of the Ali on the Run Show Brave Like Gabe Foundation Ladia Albertson-Junkans on Episode 178 of the Ali on the Run Show   Follow Justin: Instagram @justingrunewald1 Twitter @justingrunewald   Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava   Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Dr. Justin Grunewald works at Abbott Northwestern Hospital in the heart of Minneapolis treating patients during their hospital stays. He works nights for seven to 10 days in a row, then he'll get about two weeks off. When Cindra caught up with Justin, he was in Colorado ready to go on a RV trip, running, camping and adventuring in the woods. On Episode #14 on the High Performance Mindset back in 2015, Cindra interviewed Justin’s wife, Gabe Grunewald. The fearless middle distance runner who was going after her dreams to make an Olympic team despite cancer. Gabe’s life was cut short at just 32 last year, but she still managed to make a huge impact on the running community and beyond. While battling a rare form of cancer and competing as one of the best middle-distance runners in the country, she inspired countless people to live bravely. For over 10 years, she fought adenoid cystic carcinoma, a rare cancer of the salivary glands, which she was diagnosed with as a fifth-year senior running for the University of Minnesota. Despite the diagnosis, she went on to become an All-American in the 1500 meters, and after that, a professional runner who almost made the 2012 Olympic team. In this podcast, Justin and Cindra talk: · Gabe’s life physiology and how we can each learn to live bravely · How their foundation “Brave Like Gabe” started · How Gabe was able to turn a difficulty into an opportunity · Their “chance” encounter in Central Park with Chip Gaines that changed their world · An inside look at the mindset of an elite athlete HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/justingrunewald HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/ FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901  

Carrie concludes a month of interviews all around the Brave Like Gabe Foundation in honor of her late friend Gabe Grunewald! This week, Carrie chats with Joel & Amanda Stetler! Joel is currently fighting stage 4 fibromyxoid sarcoma, a cancer that is yet to have a cure. They chat about Joel’s 10 year battle with cancer, Amanda’s health scare in 2009, how to parent while trying to shield their 3 children through this journey, how to *not* disarm your support team, and so much more!

Jeff Morris is the head coach at Perham HS in Minnesota. In this first of a two-part series, Jeff describes what it was like to coach Gabe Grunewald in high school. Gabe passed of cancer a little over a year ago, and today, June 25th, would have been her 34th birthday. Listen to him share emotional stories about her and how the running community can support her foundation by participating in a 5k virtual race. Twitter: @bravelikegabeInstagram: bravelikegabeVirtual 5k Information: https://bravelikegabe.org/events/blg5k2020Sponsor Information:Final Surge: Thank you to Final Surge for sponsoring the podcast. Checkout their outstanding training and coaching platform to help you organize your programs and find ways to increase your performance. Enter code: "XLR8" for 10% off of any coaching plan at checkout.https://www.finalsurge.com/Lightspeed Lift: We greatly appreciate Lightspeed Lift for how they partner with us in our Performance Lab to help all runners get healthy, stay healthy, and run fast! Connect with us if you have interest in using ours at The Lab, and checkout their website if you have interest in getting one for your home or facility use.https://lightspeedlift.com/Follow Us:Twitter: @LabXlr8Instagram: xlr8performancelabWebsite: www.xlr8-performancelab.com  Email: info@xlr8-performancelab.com

Carrie continues a month of interviews all around the Brave Like Gabe Foundation in honor of her late friend Gabe Grunewald! This week, Carrie chats with Megan Hill, a runner and nurse who became friends with Gabe after finding out she, too, had a super rare cancer: Adrenal Cortical Carcinoma (not to be confused with Gabe’s Adenoid Cystic Carcinoma). In the episode, they chat about her friendship with Gabe, how she found out about her tumor that was the size of a volleyball, how she is doing today, and much more!

When Ladia Albertson-Junkans’ best friend and running teammate, Gabe Grunewald, was diagnosed with cancer, they resolved that it wouldn’t slow them down. But after Gabe’s death, grief finally caught up to Ladia. She was unmotivated and struggled to get out of the door some days. With the hope of honoring Gabe’s life, Ladia reluctantly said “yes” to a special and spontaneous FKT (Fastest Known Time) attempt around Mount Hood’s Timberline Trail. In running and in life, time matters - but maybe not always in the ways we imagine.

Carrie continues a month of interviews all around the Brave Like Gabe Foundation in honor of her late friend Gabe Grunewald! This week, Carrie chats with Gabe’s best friend: elite runner Ladia Albertson-Junkans! They chat about Gabe a lot (naturally), but they also chat about Ladia’s running career, her experience running the Olympic Trials and the Western States 100 miler, and how to find hope when life seems so dismal.

Carrie kicks off a month of interviews all around the Brave Like Gabe Foundation in honor of her late friend Gabe Grunewald! This week, Carrie chats with Phil Shin, a cancer survivor and fellow runner. They chat about how Phil found out about his liver cancer, what it’s like to have to ask someone to help save your life, and how he raised over $10,000 for the Brave Like Gabe Foundation.

Jacqueline Alnes has lived in Alaska, Texas, Louisiana, Oklahoma, Indonesia, North Carolina, and Oregon, but feels most at home when running long distances. She is a former Division I Cross Country athlete and once ran a marathon by herself in 3:15:07 as a means of celebrating her birthday. Currently an Assistant Professor of English at West Chester University, Jacqueline earned her MFA from Portland State University and her PhD from Oklahoma State University. Jacqueline wakes up at 4:44 each morning to write about her obsessions: running, high-carb veganism, ultramarathoners, and fruitarian YouTube stars. Her essays have been published by The New York Times, Guernica, Iron Horse Literary Review, Tin House, Women's Running Magazine, and elsewhere. She won runner-up in the 2017 Black Warrior Review Nonfiction Contest judged by Hanif Willis-Abdurraqib, and she writes a regular reading list column at Longreads. Jacqueline is working on her first book, a memoir of running and neurological illness. In this episode, with dive into Jacqueline's work elevating female athletes' stories through TinyArt, her writing on neurological illness, and more. Follow Jacqueline: Website: https://www.jacquelinealnes.com Instagram: https://www.instagram.com/jacquelinealnes/ Etsy: https://www.etsy.com/shop/PhDistance Longreads Column: https://longreads.com/author/jalnesrun/ Also discussed in this episode: "A Runner's Mysterious Illness, with her Dad by her Side," NYTimes: https://www.nytimes.com/2018/04/04/well/live/runner-cross-country-mysterious-illness.html The Brave Like Gabe Foundation: https://bravelikegabe.org Lindsay Crouse: https://www.nytimes.com/by/lindsay-crouse Jacqueline's first Alysia Montaño art: https://www.instagram.com/p/BnQ7w6fldgA/ Jacqueline's Gabe Grunewald art: https://www.instagram.com/p/BwjkyHABj0U/ --- Support this podcast: https://anchor.fm/socialsport/support

Amanda and Justin were in Kauai to run the Kalalau Trail and thought to check it out. Ill prepared for the humidity, Amanda nonetheless decided to go for the FKT, and succeeded. Justin accompanied her going out (so she is listed as Supported) but then then fell apart from the heat. "We were all wondering, 'where's Justin'? He was two hours late getting back." Three days later he felt better, going an hour faster than Amanda and establishing the Male FKT. Justin always brings attention to the Brave Like Gabe Foundation, which accepts donations, and was named for his former wife. Gabe Grunewald (nee Anderson) was diagnosed with a rare form of cancer in 2009. After that, she became a professional middle-distance runner, with numerous podiums, international appearances, and one national championship, often while having numerous organs removed. She founded the Brave Like Gabe Foundation in 2018 and died in June, 2019, 3 weeks before her 33rd birthday.

"I am here to try and find the best version of myself." —Sarah Cummings   "I am here because running makes me feel the most alive." —Kaitlin Goodman   "I’m here because I found running later in life, and it felt like it fed my soul." —Amanda Nurse   "My why is Gabe Grunewald." —Ladia Albertson-Junkans   "I’m here because running feels like home. And because despite years of subpar performances and giving up on myself, I had people who didn’t, and I’m very grateful for that." —Jenny Donnelly   It was a tremendous honor and privilege to host a live show at the 2020 U.S. Olympic Marathon Trials Expo in Atlanta, GA, with five former Ali on the Run Show guests and Trials runners: Sarah Cummings, Kaitlin Goodman, Amanda Nurse, Ladia Albertson-Junkans, and Jenny Donnelly. This was an inspiring, uplifting, at times emotional conversation about goals, the running community, choices and sacrifices, and each woman's "why."   Follow Sarah: Instagram @sarahccummings   Follow Kaitlin: Instagram @runnerkg Twitter @runnerkg RunningJoyfully.com Strava   Follow Amanda: Instagram @amandarunsboston Twitter @amandarunsbos   Follow Ladia: Instagram @ladiahallie Twitter @ladiahallie   Follow Jenny:  Instagram @jenny_donn   Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Blog Strava   Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Pace the Nation is on location at the Brooks Hyperion House in Atlanta, Georgia for the 2020 Olympic Marathon Trials. We are excited to bring on five guests for this show. We start off talking to Adam Dalton, a Brooks athlete running in the US Olympic Marathon Trials, who tells us his story, talks about his qualifying race and lets us know his expectations for the big race tomorrow. Our second guest, Steve Dekoker, is the Sports Marketing Manager at Brooks Running, who talks to us about the Brooks Hyperion House, their presence at the US Olympic Trials and the Home Town Heroes program. Next we are joined by 2008 Olympian Brian Sell who talks about the mustache, shares a few race stories, and tells us about that being a Honda Accord. Julie Stackhouse, joins us to talk about being an ambassador for Brooks Running in Jacksonville and talks to us about being attacked by a dog during a race and shares her experiences with the physical and emotional recoveries. Finally, we are thrilled to talk to Brooks Running CEO Jim Weber who talks to us about the Brooks Brand, their investment into the sport and shares some stories about Gabe Grunewald. The hosts close out the show with their woefully inaccurate race predictions.

From Hawaii, I sat down with Justin Grunewald and Amanda Basham for a long form conversation about life, love and hope. We get into many topics both big and small, in particular what life has been like after the passing of his wife Gabe Grunewald, both of their FKT runs on the Kalalau Trail and much more.   ______ Patreon.com/BillyYang Instagram.com/BillyYangPod Twitter.com/BillyYang Facebook.com/BillyYangPodcast 

"When talking about running, it’s where we have to be the most delicate with each other."   We're celebrating love all week long on the Ali on the Run Show: Welcome to Love on the Run Week! Today, we're kicking things off with professional middle-distance runners Aisha Praught and Will Leer, who live and train in Boulder, CO.   Thank you to Generation UCAN for sponsoring this episode of Ali on the Run Show! Click here and use code ONTHERUN for 20 percent off your order, plus free shipping. (First-time buyers, check out the UCAN Run Starter Pack here, and get 50 percent off.)   What you’ll get on this episode: How Aisha and Will met (3:15) How Will proposed (7:30) On Aisha and Will’s competitive sides (11:30) Why Aisha and Will moved from Oregon to Boulder, and how they made the decision (15:30) Why Will and Aisha don’t do workouts together (21:30) How Will and Aisha set goals individually and together (30:40) The impact Gabe Grunewald’s passing has had on both Will and Aisha (41:00)   What we mention on this episode: Aisha Praught Leer on Episode 197 of the Ali on the Run Show "No Sacrifices for Aisha Praught Leer," by Erin Strout for Women's Running Brave Like Gabe Foundation   Follow Aisha: Instagram @aishapraughtleer Twitter @aishapraught   Follow Will: Instagram @williamleer Twitter @william_leer   Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava   Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Carrie sits down with Justin Grunewald in front of a live audience at Modist Brewing in Minneapolis! They chat about Justin's late wife Gabe Grunewald, the Brave Like Gabe Foundation, and what running on hope is all about.

"Gabe was all about trying her best, whereas I was more about striving for perfection. And thankfully, I had Gabe in my life to show me what that really meant — trying your best — and why that was so much better than striving for perfection." Ladia Albertson-Junkans is a collegiate cross-country runner turned ultramarathoner. Most recently, Ladia ran the Western States 100, and followed that up by running the Fastest Known Time (FKT) on the Timberline Trail around Mount Hood. Ladia is also well known in the running community as Gabe Grunewald's best friend. On this poignant episode, Ladia beautifully shares stories about Gabe, who passed away this summer. She talks about their friendship, including the sweet story of how they met, and opens up about being by Gabe's side during her final days. She talks about what it means to be brave, the role running played in her grieving process, and about learning how to say goodbye. Ladia also talks about how important it was to Gabe to make sure the Brave Like Gabe Foundation kept running and inspiring fellow cancer patients. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your Aeropex wireless headphone endurance bundle!   What you’ll get on this episode: On running the Fastest Known Time on the Timberline Trail around Mount Hood, including how Ladia felt Gabe’s presence before and during the run (6:00) On running Western States in June (19:40) When does Ladia fit running into her busy life? (26:20) How Ladia and Gabe met, and why Gabe wouldn’t let Ladia quit running after college (27:30) Ladia opens up about what Gabe’s last few weeks were like, and shares a few stories about Gabe that speak to her remarkable character (33:45) Ladia talks about that visit from Chip and Joanna Gaines (41:30) Did Gabe know the impact she had on the world? (46:00) What does it mean to live #BraveLikeGabe? (55:30) What we mention on this episode: Gabe Grunewald on Episode 62 of the Ali on the Run Show Brave Like Gabe Foundation Follow Ladia: Instagram @ladiahallie Twitter @ladiahallie Follow Ali: Instagram @aliontherun1 Twitter @aliontherun1 Facebook Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

The craziest sh*t that happened in running this week: Sri Chinmoy 3100 Self Transcendence Run, Dave Mackey's Newest Challenge, Leadville Trail Marathon - Kara Goucher, Mount Washington Road Race, Mohican 100 Ultra, Bighorn 100 Ultra, Walter Handloser's Close Call, Matt Watts Last 100, Broken Arrow Skyrace Preview, Gabe Grunewald & Vargo Family. #trailrunning #ultrarunning #running Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost & www.mountainoutpost.com

Today, we welcome Justin Grunewald as we share an important conversation about life, loss and love as the husband of the late and great Gabe Grunewald.  :: Brave Like Gabe https://bravelikegabe.org/ :: Hope: The Gabe Grunewald Story https://youtu.be/7YGH-uDYC4Y :: Gabe https://youtu.be/fEcKYPMaPus :: The National's dedication to Gabe https://youtu.be/F0YAjgI-JB4 :: "City Slickers" The One Thing https://youtu.be/PunAKEccqyU :: Stuart Scott at the ESPYs https://youtu.be/4TdF07xO-eo ______ Patreon.com/BillyYang Instagram.com/BillyYangPod Twitter.com/BillyYang Facebook.com/BillyYangPodcast 

Carrie teams up with Trevor and Angie Spencer from Marathon Training Academy for a co-podcast! They discuss their pregnancies, how to deal with life stress, some fun stories about Gabe Grunewald, and much more!

We open up celebrating West Virginia Day and the US Womens soccer victory over Sweden. At (13:48) we are joined by viral superstar Laura Mazer, who tells us about her experience at the Pittsburgh Marathon that went viral. At (14:49) We start out learning the unique story about how she got into running and why she started racing and the influence stickers have in her life. At (23:44) we talk about the Pittsburgh Marathon and the story of finding her new friend Jessica in the middle of the race and how they motivated each other to the finish. AT (33:03) we ask about how she found out that her experience went viral and her reaction to the attention. At (40:25) Laura talks about her job in manufacturing, long hours and hot conditions. We are back at (44:14) to wrap up the interview and then At (46:31) in our transportation update, Farely has some Arlington Scooter Statistics, we get an update on the status and PTN starts a twitter account for scooter shaming. At (50:54) we stay on the transportation theme, as Farley grinds his gears over a unique car accessory and impresses us with his geography prowess. At (55:09) we get back to the running stories with an ageless story which we attach an age to, Julia Hurricaine Hawkins, the 103 year old sprinter. At (58:08) we talk about Mayor Jacob Frey declaring Gabe Grunewald day in Minneapolis. At (1:02:05) the undefeated Yorktown Girls soccer team wins the state championship.

In which we reflect on our interviews with Ben Holliday and Alex Hutchinson, discuss RAAM, recall the life of Gabe Grunewald, and share research on using gelatin to promote tendon growth.

Remembering Gabriele Grunewald What you’ll hear on this episode is audio from April 2017. Bear with me if the audio quality from the call wasn’t the best. It was from an interview with Gabe about her life that I never got around to using. I had this recording on my phone for two years. I listened to it for the first time recently and jotted down notes. Gabe shared a lot of her life story with me. It was awesome to hear and in retrospect, the amount of hope and bravery that she had as we talked and she faced her latest cancer battle, was something that never changed with her. Initially, I wasn’t planning to release this audio but after talking to several people at the memorial run in New York who wanted to hear it when I mentioned some tidbits from it, I figured it would be best to share with everyone. ✍ Show Notes Sports Illustrated: Athlete gets cancer. Athlete fights cancer. Repeat, again and again... https://www.si.com/more-sports/2017/07/10/gabriele-grunewald-cancer-fight-runner Sports Illustrated obituary for Gabe Grunewald: https://www.si.com/olympics/2019/06/11/gabe-grunewald-runner-cancer-battle-inspiration ❤️ SUPPORT: Please consider donating to the Brave Like Gabe Foundation, where all proceeds go toward supporting rare cancer research centers like including Memorial Sloan Kettering Cancer Center and the Fred Hutchinson Cancer Research Center. Go to https://BraveLikeGabe.org for more information. ▶ Follow us: twitter.com/CitiusMag instagram.com/citiusmag facebook.com/citiusmag ✩ Connect with Chris twitter.com/ChrisChavez instagram.com/chris_j_chavez

I do not know how to summarize our introduction and then at (6:28) we are joined by Georgetowns freshly minted all-american Josette Norris. We start off talking about Farleys kids which leads us to (8:22) her journey to Nationals through the Regional Meet. At (9:48) we go back to her basketball days and at (10:50) we talk about overcoming injuries. At (12:56) we recap the NCAA 5K final and dealing with the extreme heat. AT (17:09) we focus on the importance of swagger. At (21:00) we ask Josette what this accomplishment means to her. At (23:05) the psychology majors swap stories and Chris delivers the best commencement speech ever. At (26:40) we try to find out what the magic formula is for running success, and learn that the answer is simply committing. At (29:08) we finally get awkward. At (31:20) we talk more about the future, ask how her family feels about pursuing this dream and try to persuade Josette to run in some unique professional uniforms. At (36:50) our attempts to dig up some dirt on Julie falls short. We are back at (39:18) to wrap up the interview. At (41:08) we remember Gabe Grunewald, an inspiring professional runner who lost her long battle with cancer this week. We close out at (46:05) covering the womens world cup better than any other running podcast out there. At (54:53) we publish our google calendars.

We started off with some devastating news this week about Gabe Grunewald's passing. If you'd like to donate to her foundation, you can do so at this site. We had lots of races to recap after that, including NCAAs and Oslo, plus some news about the Hardrock 100. We talked athletes going pro, a potential 1500/5000 double, and why one runner was banned for having rat poison in his blood. The 1609 Podcast is a proud member of the CITIUS MAG Podcast Family! For more running content, check out @CITIUSMAG on twitter or citiusmag.com. Catch us at @1609pod on social and at 1609pod@gmail.com!

This week,strawberries! Why it’s not just Wimbledon where fruit shares top billing with the world’s best sportspeople. The BBC’s Ed Harry and Ade Adedoyin are in Oslo, where they’re joined by World 100 metres silver medallist and World Indoor champion sprinter, Christian Coleman, and World steeplechase gold medallist, Emma Coburn. The Head of European Athletics, Svein Arne Hansen, is our guide to the Strawberry Party. But which is the best fruit, and is fruit discrimination wrong? Find out who is super competitive when it comes to Pictionary and at whose house games of cards can end in tears, even on Christmas Eve. We’re discussing much bigger issues too. Christian explains why people make the mistake of underestimating him, while Emma pays a personal tribute to Gabe Grunewald. Photo: Christian Coleman of United States celebrates as he wins the 100m Mens Final during the IAAF Diamond League (Getty Images)

On Episode 38, Sandy and Pat discuss the few weeks of the Pop Up Miles, this Friday's Raleigh RunDown Downhill Mile, and Gabe Grunewald.

In lieu of a normal episode this week, Carrie shares a few words about the loss of her close friend Gabe Grunewald.

There are a lot of things to consider when knowing where to start when planning your long runs for your marathon. John and Rich explain how they set up long runs for the athletes they coach and how you can maximize your fitness with a long run. Other topics discussed - Gabe Grunewald and her battle with cancer. https://www.si.com/olympics/2019/06/11/gabe-grunewald-runner-cancer-battle-inspiration- NCAA Track and Field ChampionshipsGet our free guide on how to run faster @ https://www.reinforcedrunning.com/runfaster/

Johanna Gretschel (@jojo_shea) joins me for this full distance recap of the NCAA Championships this past weekend in Austin, TX. We talk about our top takeaways from the meet and give you the top collegiate athletes to watch as some move onto the next level. Sadly though, we must start on a somber note as Gabe Grunewald passed away on Tuesday. Gabe faced her cancer journey with courage and grace and inspired so many along the way. From Gabe, I think we can all learn something about how to deal with our own struggles, how ever large or small. RIP Gabe.  Here are the article and video that we mentioned in our opening discussion: SI article: https://www.si.com/olympics/2019/06/11/gabe-grunewald-runner-cancer-battle-inspiration Video: https://www.youtube.com/watch?v=fEcKYPMaPus

The running world lost a bright light and we start the show on a somber note and pay our respects to the great Gabe Grunewald. Then we talk everything NCAA track and field starting with the men (11:52) and how old is too old for NCAA runners, talk about how the LRC crew missed Mondo Duplantis for some BBQ (34:38), have a little men's 800 talk including Bryce Hoppel and Clayton Murphy (41:31), before turning to the women's NCAA meet (46:25). Then it's 'Mom Audio' with the Brojo's mom going to NCAAs and loving the discus and buying tickets with Devon Allen and Tim Broe (64:40). Finally, the Brojos win a journalism award and are compared to Eric Sevareid (72:33). We end with an Oslo Diamond League preview (78:48). The Tim Layden Gabe Grunewald piece is here: https://www.si.com/olympics/2019/06/11/gabe-grunewald-runner-cancer-battle-inspiration The Brooks Gabe Grunewald video we start the podcast with is here Find the best shoes, the best prices on shoes, and shoe reviews from other runners like you If you want to help LRC, we'd love your feedback (and a shoe review) on our better running shoe site here: https://letsrun.com/shoes Got something for the podcast? Email us at podcast@letsrun.com or call 844-LETSRUN option 7 to leave a message.

In this episode, I start with an intro that includes: - A quick recap of NCAA Champs in Austin, TX. - A recap of the 10K Road Champs for US women... shout-out to Sara Hall for the win! - Some final respects to Gabe Grunewald whose husband Justin recently announced she was in her final days after a long journey with cancer. Then, I turn to an interview with Jason Fitzgerald from the Strength Running podcast to talk about strength training for runners. Our discussion includes answers to these questions (and more): - What are the different types of strength training for runners? - How runners should start and then build within their strength work, including periodization for races? - Why power-related lifting is so critical for runners to build speed and late-race staying power? - How often and when to lift? - What moves are most important? - How to incorporate a dynamic warm-up into your training? Here are links to Jason's work and sample routines as well as the podcast of me on his show: https://strengthrunning.com/ https://podcasts.apple.com/us/podcast/episode-98-chris-mcclung-rogue-running-on-training/id1170932252?i=1000440765750    

A mantra Coach MK originally write to announce the launch of fall training season morphs into something different as we learn that Gabe Grunewald has been moved to palliative Care. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coachmk/message

We're in the swing of the Diamond League! We've got Rome results, who's best at pacing, an update on Gabe Grunewald and more talk of tainted beef. Plus a good discussion on Tinman and a listener tweet about spring shoes. The 1609 Podcast is a proud member of the CITIUS MAG Podcast Family! For more running content, check out @CITIUSMAG on twitter or citiusmag.com. Catch us at @1609pod on social and Patreon or at 1609pod@gmail.com!

The NCAA Track and Field Championships are Wednesday to Saturday and LetsRun.com's boots are on the ground in Austin ,Texas for our NCAA preview podcast.We preview everything NCAAs (10:08-47:32), touch on the Rome Diamond League (47:32), gender and sex issues with Caster Semenya and CeCe Telfer and praise the IAAF (51:44), have audio from Bill Simmons' podcast on Matthew Boling (71:28), plus deleted threads of week and inspiration from Gabe Grunewald (86:34). Pod is sponsored by Running Warehouse which in addition to having FREE 2 day shipping on running shoes is the sponsor of our $200,019 NCAA Prediction Contest Notes: 0:00-10:08 Texas, Open Carry Guns, Jon goes to Flotrack HQ 10:08 NCAA Preview (World #1s Grant Holloway and Daniel Roberts are after Renaldo Nehemiah's collegiate record. World #1 Mondo Duplantis vs World #2 Chris Nilsen in pole vault). 39:18 Men’s NCAA 5000 Talk and Grant Fisher vs Morgan McDonald “ballsyness” 47:32 Rome DL 51:44 Caster Semenya, CeCe Telfer, & Deadspin 62:03 Duane Solomon vs Sammy Watson’s Olympic Chances 71:28 Bill Simmons Podcast Discusses Matthew Boling & Donald Trump with Chuck Klosterman 79:03 Deleted threads of Week: Violence in Baltimore 86:34 Threads of Week: Gabe Grunewald Still Inspiring Us

1:00 We intro our fill in co-host and touch on bird scooters 3:00 Farley sets up the show and Charlie tells a story about our guest from the DCXC meet 5:45 How was running in the snow this week 10:00 Kate Murphy joins Pace The Nation 10:52 How Kate has been adjusting to living in Oregon 12:30 We talk about Kates HS Running 13:45 Kate tells us about running the 2016 Olympic Trials and making the world junior team that went to Poland 16:55 Was there pressure on Kate her senior year in HS after so much success 18:50 Why did she decide to run at Oregon 20:20 Kate talks about her surgery and her injury issues in her HS senior year and into her college freshman year 24:10 Was it tough to move across the country to Oregon and what was the pressure like there 26:10 Kate talks about the adjustment with her life and running in Eugene 27:30 Popliteal Artery Entrapment Syndrome 29:00 Kate talks about retiring from running 33:10 Kate is running again 35:25 How is running now for Kate 36:00 how has she been spending time in college 38:45 Goal for Road race in July - Crystal City Twilighter 39:30 What is next for Kate 41:35 How much does she get back to Virginia 42:35 What is in the water at Lake Braddock 44:10 Kate is less stressed in Burke 45:10 Kate talks about being back in DC for the summer and exits the show 47:00 Recapping the conversation with Kate 48:13 Tess posting on Instagram for Pace The Nation 51:25 A track club in Philly catch a thief 53:12 Charlie talks about what is coming up in RunWashington 57:40 We close the show with an Instagram post from Gabe Grunewald

"Running is such a passion for me and such a source of joy. It's really my way of experiencing life but also a way of exploring the world, and so I really look at it from that lens and I'm always interested in new ways of exploring either the planet or my own capabilities or bringing other people along with me who maybe haven't done something as long or as vert-y, or whatever, and that kind of is what drew me to trail running in the first place." Really enjoyed sitting down with Ladia Albertson-Junkans for the podcast this week. The 32-year-old is one of trail and ultrarunning's rising stars, along with being one of the sport's most versatile athletes. Albertson-Junkans, a two-time cross-country All-American at the University of Minnesota, has accomplished a lot in the past few years, and here are some of the highlights, in no particular order: She made her ultrarunning debut in 2017 at the competitive Chuckanut 50K in Bellingham, Washington, winning in 4:17:44, and then represented the United States at the IAU World Trail Running Championships that summer, where she finished 13th overall. She followed that up earlier this year with a win at the Way Too Cool 50K in California in 3:44:01, the fourth-fastest time in race history, and top-five finishes at both the Broken Arrow Skyrace and Speedgoat 50K this past summer. She's also very good at running uphill, finishing fourth at the 2016 U.S. Mountain Running Championships, which qualified her for that summer's world championships, where she finished 15th and helped the U.S. to a bronze medal in the team race. Oh yeah, Albertson-Junkans also qualified for the 2020 U.S. Olympic Trials Marathon this past May with a 2:41:52 clocking at the Silo District Marathon in Waco, Texas, which she ran to support her best friend and college teammate, Gabe Grunewald. We covered a lot of different topics over the course of our recent conversation, including the cancellation of the North Face Endurance Challenge Championships, where Albertson-Junkans was set to make her 50-mile debut; her sense of adventure and how she's able to meld it with her competitive interests; getting into ultrarunning and what she's learned during her short time in the sport; versatility as an athlete and why that's important to her; coaching herself and how she builds flexibility into her training schedule; the power of community and its role in the furtherment and longterm health of the sport; the importance of having a team behind her throughout her competitive running career; what's inspiring her to try and qualify for next year's Western States Endurance Run; and much, much more. Music and editing for this episode of the morning shakeout podcast by John Summerford at BaresRecords.com Complete show notes: https://www.themorningshakeout.com/podcast-episode-37-with-ladia-albertson-junkans/ Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/ Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

“It’s every competitor for themselves, and there’s no mercy after the gun goes off.” —Jenny Simpson I was thrilled when New York Road Runners asked me to be part of the organization's first RunnerCon event to kick off the world-renowned 5th Avenue Mile weekend in New York City. The Ali on the Run Show LIVE event was sandwiched between a panel with YouTube sensation (and super speedy runner!) Casey Neistat and one with professional runner and cancer-fighting superstar Gabe Grunewald — not bad company to be in! Enjoy the recording from the live show, where I had the best time chatting with an all-star lineup including New York Road Runners President of Events and Race Director of the TCS New York City Marathon Peter Ciaccia, and professional runners Jenny Simpson and Emma Coburn. (And biggest thanks to everyone who came out to support the show in person. The crowd was amazing and so much fun!)   What you’ll get on this episode: Peter Ciaccia — the man behind asking for “clearance on the roadways” at New York Road Runners events — talks about how he got into the running industry and ended up at the helm of NYRR Peter reflects on the pressure that comes with being in charge of the world’s biggest marathon, plus whether he checks the weather obsessively before the race and whether he sleeps the week of the marathon (6:30) Peter’s advice to anyone who has ever worried about “coming in last” at a race (10:15) Peter shares his favorite memory from his 18-year NYRR career — and his most memorable race-day blooper (12:20) Jenny Simpson and Emma Coburn talk about what it’s like being both friends and competitors (23:15) Jenny shares whether pressure comes with defending her 5th Avenue Mile title (26:00) Jenny and Emma talk about confidence, and how social media comes into play (28:20) How Jenny defines failure, and what has the ability to rattle both women on the start line (32:15) What Emma’s competitive about off the race course (37:00) Jenny and Emma sprint to the finish (40:40) What we mention on this episode: TCS New York City Marathon New York Road Runners Jack LaLanne Dash to the Finish Line 5K Popular Brooklyn Half Emma Coburn on Episode 60 of the Ali on the Run Show Mary Wittenberg New Balance Fifth Avenue Mile Boys in the Boat Follow Peter: Instagram @peter_ciaccia Twitter @peter_ciaccia Follow Emma: Instagram @emmacoburn Twitter @emmajcoburn Facebook Follow Jenny: Instagram @trackjenny Twitter @trackjenny Facebook Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

0:55 We intro the hosts and talk about Docs not being in studio today. 2:30 Farley sets the table 5:00 We acknowledge the twitter followers and appreciate their contributions to the show. Farley reads out some of the most recent tweets. 7:45 Joanna cracks the code why we don't do twitter episodes anymore 9:10 Jamie Watts and Pat Dalby join Pace The Nation 11:00 Jamie talks about why she decided to run a marathon 14:22 Jamie talks about some of her training runs before the marathon including one going up to NJ to do parts of the course 15:10 Pat talks about her role and the learning process they went through as a member of her crew 20:15 Jamie describes the start of the race 21:00 Jamie and Pat talk about her crew 25:00 Jamie talks about running in the rain 27:45 Jamie talks about falling and some of the challenges along the way 32:30 Jamie talks about seeing other runners 33:45 Jamie talks about hitting the wall tells an emotional story about Joanie Thomas inspiring her 37:20 Jamie tells us when she really felt like she could finish the race 38:45 Pat describes her perspective of Jamie's finish 42:35 Jamie describes when she crosses the finish line and talks about the people she surrounds herself with 45:00 Farley reads from jamierunstheworld.com and Jamie tackles the question whether she is an inspiration or not 46:00 What does 14:33:07 mean to Jamie now. 48:00 Jamie might not know what is coming next but nothing scares her now 49:35 Farley and Joanna thank the guests and talk about how you really need to be in the room with Jamie to appreciate her positive energy 51:55 Farley and Joanna talk about the Boston Marathon giving out extra prize money to women who were not in the elite start 54:35 Joanna talks about Galen Rupps win at the Prague Marathon 56:00 Joanna says, if you don't have enemies you don't matter 56:45 Is Pacers Running Joanna's nemesis 58:50 Gabe Grunewald helped Chip Gaines complete a marathon 59:50 Joanna tells a Chip Gaines joke 1:01:30 The hosts close the shows

“It’s OK to struggle, but it’s not OK to give up.” —Gabe Grunewald Gabriele “Gabe” Grunewald is a professional middle-distance runner and four-time rare cancer survivor from Minneapolis, MN. Gabe was first diagnosed with Adenoid Cycstic Carcinoma when she was in college and undoubtedly in the best shape of her life. Instead of finishing her college running career on a high note — or, better yet, a podium — Gabe was faced with a difficult and scary diagnosis. She’s undergone several surgeries, including having more than half of her liver removed after the third time the cancer came back. But Gabe keeps fighting, smiling, and running. On this episode, she talks about the difference between fighting and giving up, and explains what it means to be “brave like Gabe.” She also talks about her current project: training Fixer Upper star Chip Gaines for his first marathon! This episode is brought to you by Strava, the leading social network for athletes. Click here to join today, then enter for your chance to win a 2018 TCS New York City Marathon entry and a $500 travel stipend!  What you’ll get in this episode: How Gabe became a professional runner — and why that was never the plan (3:00) Gabe’s first cancer diagnosis (4:45) Gabe’s third — and scariest — cancer diagnosis, and the hug that saved her life (11:00) How Gabe handled each diagnosis emotionally (16:25) The aftermath of Gabe’s liver surgery, followed by her fourth diagnosis (18:25) Gabe explains her current immunotherapy treatment plan (20:50) How cancer has changed Gabe’s relationship with running (23:05) How Gabe maintains her optimistic outlook even after four cancer diagnoses (25:55) How the running community has supported Gabe throughout her health struggles (27:45) The difference between fighting and giving up (28:35) How Gabe’s diagnoses and treatment will affect her fertility and hopes for a family (32:30) What it means to be #bravelikegabe (37:15) What it’s like training Fixer Upper star Chip Gaines for his first marathon! (40:55) Chip’s time goal for his debut marathon (47:50) Introducing the Brave Like Gabe Foundation (48:40) What we mention on this episode: Brooks Running Arizona State University University of Minnesota Fixer Upper Chip Gaines Silo District Marathon Brave Like Gabe Foundation: bravelikegabe.org — coming soon! Brave Like Gabe 5K Kara Goucher Carrie Tollefson Allyson Felix Memorial Sloan Kettering Cancer Center Follow Gabe: Instagram @gigrunewald Twitter @gg_runs Facebook Website Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Carrie goes for a run with elite runner and cancer survivor Gabe Grunewald! Gabe gives listeners an update on her cancer treatment and future racing goals. She also talks about coaching HGTV Fixer Upper's Chip Gaines in his first marathon and her upcoming Brave Like Gabe 5k race. Show notes for this episode can be found at ctollerun.com. Gabriele Grunewald Gabriele Grunewald (née Anderson) is a professional American middle-distance runner and lifelong Minnesotan, born and raised in Perham, MN. She won one track & field state title in the 800-meters competing for Perham High School. Gabriele walked-on to the University of Minnesota cross country and track & field teams in 2004, where she was a part of several Big Ten Championship squads and eventually became an NCAA track & field All-American with a runner-up finish in the 1500-meters in 2010, her final collegiate race. Gabriele has run professionally for Brooks since 2010. Her career highlights include a 4th-place finish in the 2012 USA Olympic Trials and a USA Championship title in the Indoor 3000-meters in 2014. Her personal best in the 1500-meters is 4:01.48, making her the 11th fastest performer in USA history. Under the guidance of Coach Dennis Barker, Gabriele has her sights on the 2020 USA Track & Field Olympic Trials. Gabriele has survived multiple bouts with a rare salivary gland cancer, adenoid cystic carcinoma. When not training and competing, she lends her voice and story to the rare cancer community through speaking engagements and advocacy. Gabriele lives and trains along the banks of the Mississippi River in Minneapolis with her husband, Justin.

After reminiscing about the glory days, and properly setting the table, Farley does a product endorsement for a product that does not sponsor the show. At (12:39) we are joined by Neal Lawson, founder and CEO of the Jennifer Bush Lawson foundation. We talk about his running background which includes the occasional run commute, and then at (15:50) we discuss the Jennifer Bush Lawson Foundation, Jennifers story and how the foundation honors her memory. At (21:09) we talk about the 5k Road Race and Family Fun Day on November 18 in Arlington. At (22:37) we bring in the Executive Director Jennifer Myers and talk more about both the Road Race and the Family Fun Day, and at (32:50) we talk about some of the families that have been helped by the foundation. At (40:14) we come back to talk about a couple of upcoming 5ks in the area. At (41:46) Farley wants to talk about a 100 acre wood twitter thread that he does not understand. We change gears at (47:00) to break down a news story about a distance running police officer who ran down an alleged criminal, famous plays and advice for future Bonnie and Clydes. At (51:54) Farley struggles to reign in his co hosts and get back on topic by bringing up the Marine Corps Marathon and the weather. Joanna has another transportation update at (55:07). We have another Where Are They Now update at (59:19) with an update about former guest Gabe Grunewald.

Ep 116 - (Gabe Grunewald)

Joanna and Farley are in the studio sans Docs again. They talk about an adventure in Farleys parenting. Joanna shares are similar story that ends in her scaling a roof. The 2 hosts are joined on the phone by Gabe Grunewald. She is a professional track runner in the middle distances who has cancer. She suffers from a rare form of cancer - Adenoid Cystic Carcinoma (ACC). She competed in the 2017 US track championships while she was on chemo. She tells her story - the history of the cancer and gives updates on her progress while she is at Sloan Kettering in NY City. Her honesty and positivity inspire the hosts throughout the interview. We close the show with talk of Joanna's CC Twilighter 5k and her upcoming trip to Maine.

Track geek alert! Steve and Chris couldn't help but sound off for 2 full hours on the upcoming USATF Outdoor Track Championships that are coming at you THIS weekend: June 22-25. In this episode, they give you an overview of schedule/logistics and break down all of the distance events. Plus at the end, they share a few stories to watch from the sprint and field events as well. The event breakdowns come in order of appearance at the meet, so you can take this one in smaller chunks as the events come. The 10K final is Thursday night, so we definitely recommend working through the first bit by Thursday evening. Going head to head with predictions in all five distance events, Steve and Chris are competing for the title of Head Track Geek for the Running Rogue podcast. Public bragging and shaming rights are at stake. Who will win?!? This episode is for track geeks and newbie fans alike. We try to demystify the meet and give you the key athletes and stories to watch for! Some important links that we mentioned in this episode: - Meet schedule: http://www.usatf.org/Events---Calendar/2017/USATF-Outdoor-Championships/Schedule.aspx (all times are PST) - TV schedule: http://olympics.nbcsports.com/2017/06/19/usa-track-and-field-championships-broadcast-schedule/ - Letsrun.com event hub (for results and recaps): http://www.letsrun.com/events/2017-usa-outdoor-track-field-championships-2017-usatf-champs/ - NY Times article on Gabe Grunewald: https://www.nytimes.com/2017/06/19/sports/chemotherapy-then-the-us-championships-for-gabriele-grunewald.html - Bonus video of Sydney McLaughlin with an epic comeback in her final high school 4 x400 race: http://www.espn.com/video/clip?id=19684486 (must watch!)  

Meg (@meg_bellino) and Taylor (@taylordutch) recap the always entertaining Stanford Invitational and say who they thought had the most impressive performances. The ladies of Flo catch up with Gabe Grunewald (9:07) all the way from Albuquerque where she has been training with the Brooks Beasts. Grunewald chats about her comeback from injury, her decision to switch coaches in an Olympic year (13:11), what days at altitude consist of (15:40) and which Brooks Beast is most likely to walk up the stairs instead of run.

Gabriele Grunewald is an Olympic hopeful who competes for the USA in the 1500, 3000 and 5000 meters. Gabe is current ranked 19th in the world in the 1500 and is the 3rd American on that list. She is an US Indoor Champion in the 3000 meters. Gabe is a 2-time cancer survivor. She was diagnosed with cancer twice while competing at the University of Minnesota. During this interview, is she talks about how cancer made her stronger mentally. She has learned to be resilient - bouncing back from races that don’t go like she expected and working to not sweat the small stuff. She provides incredible high performance mindset nuggets today including finding your best runner self, reframing pressure as important for performance, and faking it until you make it. You can follow Gabrielle in her quest to become an Olympian at @gg_runs and http://www.gabrielegrunewald.com/.