Jerod Martin Health

Click here to rate and review the Jerod Martin Health Podcast   Subscribe on iTunes Subscribe on Google Play   49: Late Bloomers and Slowing Down In episode 49 I talk about the book Late Bloomers by Rich Karlgaard. Here is the description of the book: “We live in a society where kids and parents are obsessed with early achievement, from getting perfect scores on SATs to getting into Ivy League colleges to landing an amazing job at Google or Facebook—or even better, creating a start-up with the potential to be the next Google or Facebook or Uber. We see software coders become millionaires or billionaires before age thirty and feel we are failing if we are not one of them. Late bloomers, on the other hand, are under - valued—in popular culture, by educators and employers, and even unwittingly by parents. Yet the fact is, a lot of us—most of us—do not explode out of the gates in life. We have to discover our passions and talents and gifts. That was true for author Rich Karlgaard, who had a mediocre academic career at Stanford (which he got into by a fluke) and, after graduating, worked as a dish - washer and nightwatchman before finally finding the inner motivation and drive that ultimately led him to start up a high-tech magazine in Silicon Valley, and eventually to become the publisher of Forbes magazine. There is a scientific explanation for why so many of us bloom later in life. The executive function of our brains doesn’t mature until age twenty-five—and later for some. In fact, our brain’s capabilities peak at different ages. We actually experience multiple periods of blooming in our lives. Moreover, late bloomers enjoy hid - den strengths due to taking the time to discover their way in life—strengths coveted by many em - ployers and partners, including curiosity, insight, compassion, resilience, and wisdom. Based on years of research, personal experience, interviews with neuroscientists, psychologists, and countless people at different stages of their careers, Late Bloomers reveals how and when we achieve our full potential—and why today’s focus on early success is so misguided, and even harmful.”       To contact Jerod: jerodmartin@gmail.com Instagram Facebook      Episode Sponsors:  - botanCBD: Use code HEALTH to get 15% off your first order.

Click here to rate and review the Jerod Martin Health Podcast   Subscribe on iTunes Subscribe on Google Play     48: Healthier Snack Items with Jeff Dattilo In episode 48 Jeff and I talk all about healthier snack items. We both went shopping separately picking out five different healthier snack items. We then came together to record what influenced us to buy these specific items and try them together. Throughout our time we talk about the packaging to the taste and everything in between.      To contact Jeff: jeff@dattiloinsights.com dattiloinsights.com   To contact Jerod: jerodmartin@gmail.com Instagram Facebook      Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.

Click here to rate and review the Jerod Martin Health Podcast   Subscribe on iTunes Subscribe on Google Play   47: Chelsea Martin On Family, Health, and Life In episode 47 Chelsea and I talked about family and how the way she was raised has impacted how she wants her family to experience great dinners. She shared some health goals she is working towards and how that impacts her life. Then we talked about the Enneagram and how that impacts her family and marriage. Chelsea also talked about screen time and her observations not only with herself but her kids.    To connect with Chelsea: Instagram    To contact Jerod: jerodmartin@gmail.com Instagram Facebook      Episode Sponsors:  - botanCBD: Use code HEALTH to get 15% off your first order

Click here to rate and review the Jerod Martin Health Podcast   Subscribe on iTunes Subscribe on Google Play   46: Nate Irwin On Processing Through Trauma In episode 46 Nate talked about the trauma he experienced and how this impacted his mental health. He goes into detail about what it was like mentally to process the sudden death of his mother and the relationship he had with her. Also, how this impacted the relationship he had with his sister and how that changed.      To connect with Nate: Instagram   To contact Jerod: jerodmartin@gmail.com      Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order

Click here to rate and review the Jerod Martin Health Podcast   Subscribe on iTunes Subscribe on Google Play   45: Health Roundtable #1 In episode 45 Jerod, Mark (guest on episode 11), and Trevor (guest on episode 40) join each other the first health roundtable. We discuss our current health situations and our current health goals. We go on to discuss current health trends we really like to current health trends that frustrate us. Then we finish up by talking about what we are currently reading.      To listen to Mark's episode 11 click here.   To listen to Trevor's on episode 40 click here.    To contact Jerod: jerodmartin@gmail.com      Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order

Click here to rate and review the Jerod Martin Health Podcast   Subscribe on iTunes Subscribe on Google Play     44: The Pete Project Update - Bike Across America Complete Now Onto Phase 4 In episode 44 Pete West and I talk about the conclusion to Pete and Kevin biking across America. We go on to talk about starting phase 4 of the twelve month Pete Project. Phase 4 is where Pete begins to focus on his nutrition to cut weight. Phase 4 is also when Pete begins to transition from only biking primarily to running. His focus has now moved to reaching the goal of running a 5K in under 21 minutes. Now that he is officially 60 he is looking forward to accomplishing the twelve month Pete Project.      To contact Jerod: jerodmartin@gmail.com      Episode Sponsors:  - botanCBD: Use code HEALTH to get 15% off your first order

Click here to rate and review the Jerod Martin Health Podcast   Subscribe on iTunes Subscribe on Google Play   43: David Charpentier On The Enneagram In episode 43 David Charpentier talks all about the enneagram. If you've heard anything about the enneagram then you need to listen to this episode. David begins by giving background to the enneagram and how we should think about it. He goes on to clarify that you should take your enneagram result and apply it in your life. David discussed every number and even gave some examples of people we all are familiar with for each number. This was a great conversation and I'm glad you are able to learn more about the enneagram. If you want to learn more about David you can go back and listen to episode 1 where David talked about the greatest lesson he learned becoming an ARMY Ranger.    To contact David: charpentier.david@gmail.com   To contact Jerod: jerodmartin@gmail.com     Episode Sponsors:  - botanCBD: Use code HEALTH to get 15% off your first order

Click here to rate and review the Jerod Martin Health Podcast   Subscribe on iTunes Subscribe on Google Play   42: Health Dreams In episode 42 Jerod talks about the health dream project. He gives listeners five questions to answer as they begin their journey of taking a health dream and turning it into a reality. He goes on to explain the mental aspect of achieving your health dream. He concludes by giving some helpful tips to the every day person in order to make their health dream a reality.   To contact Jerod by email click here       Episode Sponsors:  - botanCBD: Use code HEALTH to get 15% off your first order.

Subscribe on iTunes Subscribe on Google Play   41: Jeff Dattilo On Consumer Insights In The Food Industry In episode 41 Jeff Dattilo defines what every day health means to him. We discuss the his health journey and the bourbon chase he has participated in for years. As managing director for DIG we discussed how he helps the food industry gather better insights. He also talked about the current trends in the food industry.   To contact Jeff: jeff@dattiloinsights.com dattiloinsights.com   To contact Jerod by email click here      Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.

Subscribe on iTunes Subscribe on Google Play   40: Trevor Schmitt On Being An Apache Helicopter Pilot In episode 40 Trevor Schmitt defines what every day health means to him. We discuss the journey of becoming a pilot and all the training required. He also talked about the scariest moment he has experienced in an apache helicopter. He went on to talk about trying new things from Jiu-Jitsu to ball room dancing and the benefits of pushing yourself outside of your comfort zone.     To contact Trevor: trevor.schmitt.91@gmail.com   To contact Jerod by email click here        Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.

Subscribe on iTunes Subscribe on Google Play   39: Heather Laptalo on Developing A Stronger Inner Voice In episode 39 Heather Laptalo defines what every day health means to her. We discuss the journey of surgeries and being told she would never run or do difficult physical activity. She also talked about everything she has accomplished and how difficult it was. She never let that hold her back and talked about developing a stronger inner voice that was louder than the negative thoughts.     To contact Heather: www.heatherlaptalo.com Instagram   To contact Jerod by email click here       Episode Sponsors:  - botanCBD: Use code HEALTH to get 15% off your first order.

Subscribe on iTunes Subscribe on Google Play   38: Caspar Craven On Sailing The World With His Family For Two Years In episode 38 Caspar Craven defines what every day health means to him. We discuss the journey of sailing the world with his family for two years was like. He talked about the preparation it took and spending five years planning the trip. We also discussed the health benefits this trip brought his family and many of the experiences they were able to have together. Also, Caspar talked about taking time to create a vision for his family and how others can do the same.      To contact Caspar: www.casparcraven.com   To contact Jerod by email click here      Episode Sponsors:  - botanCBD: Use code HEALTH to get 15% off your first order.

Subscribe on iTunes Subscribe on Google Play   37: Krista Meinert On Believing In Your First Step And Trusting The Journey In episode 37 Krista Meinert defines what every day health means to her. We discuss the life changing news from January 10, 2010 she received and how everything changed. She went on to talk about relearning how to live again and believing in your first step and trusting the journey. This was a great conversation and you don't want to miss it.      To contact Krista: Facebook Instagram Kristalea@live.com   To contact Jerod by email click here       Episode Sponsors:  - botanCBD: Use code HEALTH to get 15% off your first order.

Subscribe on iTunes Subscribe on Google Play   35: Demystifying CBD Dosage In episode 36 Kristyn Bango interviews Jerod Martin for the Synergistic Healing Podcast about demystifying CBD dosage. It was originally released on the Synergistic Healing Podcast and I wanted to release it for the Jerod Martin Health podcast. In an unregulated industry the goal is to clear up some confusion for people in regards to CBD.     Synergistic Healing Podcast   To contact Jerod by email click here       Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.

Subscribe on iTunes Subscribe on Google Play   35: Stephanie Wharton On Why Nutrition Is Important In episode 35 Stephanie Wharton defines what every day health means to her. Throughout our conversation she talked about why nutrition is important, how someone can take nutrition serious and some simple mistake people make with nutrition. One area she really dug into was how nutrition impacts everything else in your life. What about splurging every now and then? She dealt with that question as well.    To contact Stephanie: www.thewellsideoflife.com   To contact Jerod by email click here        Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.

Subscribe on iTunes Subscribe on Google Play   34: The Pete Project Update - Halfway Through Biking Across America In episode 34 Pete West and I discuss what it has been like over the last month at the half way point of their journey.     To contact Jerod by email click here      Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.

Subscribe on iTunes Subscribe on Google Play   33: Cole Reynolds On Transitioning From College Football And Maintaining Health In episode 33 Cole Reynolds defines what every day health means to him. He shared with us his journey of athletics and why he picked Oklahoma State University to play football. We discussed what it was like to maintain health as an collegiate athlete and how that changed after he was done playing football.      To contact Cole: colereynoldslaw.com   To contact Jerod by email click here      Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.

Subscribe on iTunes Subscribe on Google Play   32: Vincent Pugliese On Completely Cutting Out Sugar In episode 32 Vincent Pugliese defines what every day health means to him. He shared with us what led him on his health journey of completely cutting out sugar. We discussed how he started cutting out sugar and how this impacted his family. We got into the details about pushing through when it got hard, feeling better, and all of the benefits he received.    To contact Vincent: totallifefreedom.com vincent@freelancetofreedombook.com   To contact Jerod by email click here      Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.

Subscribe on iTunes Subscribe on Google Play   31: Mike Ergo On Being A Marine, Addict, And IRONMAN Competitor  In episode 31 Mike Ergo defines what every day health means to him. He shared with us his journey over the past decade and where he is at today. He talked about what led him to becoming a Marine and his experience fighting in war. We then discussed what his life looked life and how he dealt with his experience of war through addiction. Then we discussed the moment that changed everything for him and what led him to train and compete in IRONMAN competitions.   To contact Mike: mike@transitionsfromwar.com transitionsfromwar.com   To contact Jerod by email click here       Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.

Subscribe on iTunes Subscribe on Google Play   30: JaVonda Jones On Dealing With Lupus To Scarlet Fever And The Freedom She Found Using Molecular Hydrogen Water In episode 30 JaVonda Jones defines what every day health means to her. She shared with us her health history of dealing with lupus and scarlet fever. She talked about the emotional and physical toll that took on her body. Then she discovered Trusii molecular hydrogen water and her life was changed. She talks about the impact molecular hydrogen water has had on her life.   To contact JaVonda: jjones@trusii.com   To contact Jerod by email click here       Episode Sponsors:  - botanCBD: Use code HEALTH to get 15% off your first order.

Subscribe on iTunes Subscribe on Google Play   29: Trent Holbert On The Benefits Of A Personal Trainer In episode 29 Trent Holbert defines what every day health means to him. We discussed the benefits of having a personal trainer. What it takes to become a personal trainer and what to look for when hiring a personal trainer. He shares with us some examples of how people can benefit from a personal trainer. Also, Trent shares why a good personal trainer will look at more than just the physical part of the person.    To contact Trent: www.trentholbertfitness.com   To contact Jerod by email click here      Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.  - Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   28: Tim Groves At 335 Pounds Resolved To Change His Life Shortly before his thirtieth birthday, Tim Groves, did not like where his life was headed weighing 335 pounds.  He resolved to change his life and he started by walking to his office each day. It wasn't enough to just walk. He slowly began to run and set a goal to run a 5K. He completed the 5K and recently completed a triathlon. At almost ten years later he now weighs around 175 pounds and continues to strive towards bigger events. One day his goal is to run a marathon and after the discussion we had I'm sure he will reach that goal in the future.      To contact Tim: groves.timothy@gmail.com   To contact Jerod by email click here       Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order. - Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   27: Trevor and Angie Spencer (MTA) On The Marathon Experience  Trevor and Angie Spencer hosts the Marathon Training Academy Podcast. They strive to empower people to run a marathon and change their lives. During our conversation Trevor and Angie defined what every day health means to them. They shared how and why they started the Marathon Training Academy. We discussed their favorite marathons. They also shared some great advice to help people enjoy running.     To contact Trevor and Angie: Marathon Training Academy MTA Podcast   To contact Jerod by email click here       Episode Sponsors:  - botanCBD: Use code HEALTH to get 15% off your first order. - Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.  Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   26: Dr. Mark Cucuzella On Running For Your Life Dr. Mark Cucuzella is a doctor, author, professor, and Air Force Reserve Lieutenant Colonel. During our conversation Dr. Mark defined what every day health means to him. He shared why he decided to write a book on running and gave a lot of great tips for anyone who has run for a long time or just starting out. He shared about the different marathons he has run and what makes them enjoyable.     To contact Mark: drmarksdesk.com tworiverstreads.com   To contact Jerod by email click here       Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order. - Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.  Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.  Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   25: James Clear On Better Habits For Health  James Clear is a New York Times Best Seller for Atomic Habits. During our conversation James Clear defined what every day health means to him. He shared why he decided to write a book on habits and explained the difference between habits and goals. He shared some tips on how to create good habits for health and the greatest benefit a person can receive from good habits.     To contact James: jamesclear.com   To contact Jerod by email click here        Episode Sponsors:  - botanCBD: Use code HEALTH to get 15% off your first order.  - Trusii H2: Molecular Hydrogen (H2)   Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   24: Derek French On The Sacrifices It Takes To Compete In Crossfit During our conversation Derek French defines what every day health means to him. We discussed what it was like to be competitive in Crossfit. Derek explained his journey into and through Crossfit over the years. He talked about the sacrifices he made to make it to regionals multiple times and what it would have took to make it to the Crossfit games.      To contact Derek: dfrench4402@gmail.com   To contact Jerod by email click here        Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order. - Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.  Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 22: The Pete Project - Gear and Gadgets with Pete West During our conversation Pete West gives us an update from phase 1 and how phase 2 is going in preparation to bike across America. He shares with us all of the gear and gadgets he plans on using and taking along the journey. From the modification on the bike to the clothes he will be taking. Also, some fun gadgets he's looking forward to using.      To contact Pete: petewest7@hotmail.com   To contact Jerod by email click here       Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.  - Trusii H2: Molecular Hydrogen (H2)   Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 22: Running Across America Twice with Ultra Runner Pete Kostelnick During our conversation Pete Kostelnick defined what every day health means to him. We discussed what it was like to run across America two different times. The first time was when he ran the fastest time from San Francisco to New York City. The second time was when he ran from Alaska to Florida. He talked about the difference between the two and what's next for him.     To contact Pete: www.petesfeetaa.com Instagram Facebook   To contact Jerod by email click here      Episode Sponsors:  - botanCBD: Use code HEALTH to get 15% off your first order. - Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 21: Mental Toughness, Gratitude, Self Care, and Living A Blended Life with Dave Resseguie During our conversation Dave Resseguie defined what every day health means to him. We discussed what mental toughness is and how he has been stretched mentally. We also discussed why gratitude is important and some tips to become more grateful. We discussed self care and why it's important. We concluded by talking about how a blended life is better than work life balance.      To contact Dave: dave@theresseguiegroup.com www.theresseguiegroup.com   To contact Jerod by email click here      Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order. - Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.  Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 20: Mental Health Well-Being with Counselor Deborah Reynolds During our conversation Deborah Reynolds defined what every day health means to her. We discussed what mental health well-being is and why it is important for every person. We also discussed how negative thoughts impact us and how to change negative thinking.       To contact Deborah: dreynolds@bbhs.org    To contact Jerod by email click here     Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.   - Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 19: Aging Gracefully with Marty Kronz  During our conversation Marty Kronz defined what every day health means to him. We discuss why having a routine is important, but also why exercise should be a part of your routine. Marty has learned to be creative with his exercise and modify it in order to stay healthy as he ages.       - Introduction & Background - :29   - How do you define every day health? - 2:03   - What does that look like for you? - 2:52    - Why is having a routine in general important? - 10:47    - Why is making exercise part of your routine important? - 12:17   - Why is creativity important in your exercise routine? - 14:41    - How do you modify workouts? - 20:04    - How do you prevent injury yet still reap benefits? - 23:38    - What are three health tips you would give to the every day person? - 30:41   - If someone wants to get in contact with you what is the best way to do that?  marty.kronz@forgodsfame.org   To contact Jerod by email click here       Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.    - Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 18: From Tearing Her Hamstring Off The Bone To Running An Olympic Qualifying Marathon Time with Sarah Cummings During our conversation Sarah Cummings defined what every day health means to her. She went on to talk about her journey of tearing her hamstring off the bone during a race and finishing. Sarah talked about what her recovery looked like and whether the mental or physical recovery was harder. How she went on to run an olympic qualifying marathon time and what that meant to her.     - Introduction & Background - :32   - How do you define every day health? - 1:51    - How does the way you define every day health impact you every day? - 4:34    - What injury did you go through a couple of years ago? - 12:14   - What was it like going through the recovery? - 23:25   - What part of the recovery was harder - mental or physical? - 28:54   - How did you feel when you recently ran an olympic qualifying time? - 35:50   - With your job and training what do you enjoy doing outside of those? - 40:38   - What's next for you? - 42:50   - What are three health tips you would give to the every day person? - 45:00    - If someone wants to get in contact with you what is the best way to do that?  Instagram    To contact Jerod by email click here       Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.   - Trusii H2: Molecular Hydrogen (H2)   Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.  Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 17: Losing 180 Pounds Through Fasting and Keto with Author, Podcaster, and Speaker Jimmy Moore During our conversation author, podcaster, and speaker Jimmy Moore and I discuss what every day health means to him and his journey of losing 180 pounds. We focus in on fasting and various forms of fasting. We talked keto and its biggest misconceptions. Jimmy has authored seven books. He speaks regularly and hosts four different podcasts.     - Introduction & Background - :22   - How do you define every day health and what does that look like in your life? - 12:03   - Why fast? - 15:23   - What are the various ways to fast? - 20:09   - Is fasting for everyone? - 29:52   - What should people expect starting, during, and after going through a fast? - 32:55   - How would you coach someone coming off of a fast? - 37:48   - How often do you fast and how long each time? - 42:50   - What are the biggest negative responses you get from people about fasting? - 45:25   - What are the biggest misconceptions about keto? - 46:47   - What are the best ways for people to learn more about fasting and keto? - 53:20   - What are three health tips you would give to the every day person? - 57:21    - If someone wants to get in contact with you what is the best way to do that? - 68:07  https://www.livinlavidalowcarb.com/ www.idmprogram.com   To contact Jerod by email click here       Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.   - Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 16: Type 1 Diabetes to Creating Medical Devices with Dr. Austin Duke During our conversation Dr. Austin Duke and I discuss what every day health means to him and type 1 diabetes. We go into detail about his life pre and post type 1 diabetes diagnosis. His journey through managing his life with type 1 diabetes led him Vanderbilt University where he earned a Master’s and PhD in Biomedical engineering. We even discuss the future of medical devices.     – Introduction & Background – :24   – How do you define every day health? – 5:05   – Childhood (Pre-diabetes) – 7:23   – Events leading up to diabetes diagnosis and immediately after – 8:44   – How did this affect your lifestyle (eating, exercise, etc) for the next few years? – 16:18   – Tell us about getting an insulin pump and how that gave you more flexibility – 23:05   – How do you strive to live a healthy life within the constraints of diabetes, traveling, and your family? – 35:52   – How did your experiences lead you on a path to bring medical devices to market to restore quality of life for other people like you? – 45:02   – What are some medical developments down the road that can bring every day health back to people who have lost it? – 51:49   – How do you achieve health when a monkey wrench is thrown into your every day life? – 59:07   – What are three health tips you would give to the every day person? – 62:13   – If someone wants to get in contact with you what is the best way to do that? – 68:07 austin.r.duke@gmail.com   To contact Jerod by email click here       Episode Sponsors: – botanCBD: Use code HEALTH to get 15% off your first order.   – Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 15: Player Development for the Pittsburgh Pirates and Losing 25 Pounds with Matt Clark During our conversation Matt Clark and I discuss what every day health means to him and losing 25 pounds. We talk about his role in player development for the Pittsburgh Pirates. Also, his journey of losing 25 pounds and what exactly he did to lose it and how long it took him to get there.      – Introduction & Background – :24   – How do you define every day health? – 3:03   – Let’s talk about your experience of losing 25 pounds. – 4:38   – How did you get to the point where you put on the weight? – 4:43   – How did you feel? – 6:05   – What did you do about it? – 9:09   – What was that experience like for you? – 13:41   – What changed for you after you lost the weight? – 20:29   – How do you maintain it? – 23:12   – After going through this experience knowing what you know now would you change anything? – 26:00   – If someone asked you how they could do this what would you say? – 26:39   – How has your definition of everyday health changed over the last year? – 32:08   – What are three health tips you would give to the every day person? – 33:54   – If someone wants to get in contact with you what is the best way to do that? – 35:40 matt.d.clark21@gmail.com Instagram   To contact Jerod by email click here      Episode Sponsors:   – botanCBD: Use code HEALTH to get 15% off your first order.   – Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 14: The Pete Project - Nutritional Vices and Indulgences with Pete West During our conversation Pete West and I discuss his nutritional journey during the Pete Project.  We go into detail on the difference between vices and indulgences and how Pete is dealing with that. We also talk about why he selected to cut out one vice but not the other and how this could impact him along the way.     - Remind us again about phase one and phase two. - 1:02   - An update on his diet. - 2:13   - What has worked for you? - 3:03    - Thoughts on fasting? - 3:56   - What has been your approach to nutrition? - 6:25   - How do you know if something is a vice or indulgence? - 11:32   - How do you deal with your vices? - 13:53   - What changes have you made regarding sugar? - 16:26   - What is an example of what is not on the list? - 20:10   - What is on the okay list? - 22:49   - So what about soda? - 24:18   - What about the debate regarding diet drinks? - 27:29   - What is your magic formula? - 35:31   - Do you take any supplements? - 39:48   - Any specific nutrition goals for the Pete Project? - 16:26   - Connect with us: petewest7@hotmail.com   To contact Jerod by email click here       Episode Sponsors:  - botanCBD: Use code HEALTH to get 15% off your first order.    - Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.  Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.  Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 13: The Importance of Accountability for Health with Sam Silverstein During our conversation Sam Silverstein and I discuss what every day health means to him and accountability. We go into detail on why accountability is important in general, but focus in more specifically on accountability and health. Digging into why accountability is important for the every day person.    - Introduction & Background - :24   - How do you define every day health? - 5:02   - What does this look like for you on a daily basis? - 6:51   - How has your definition of every day health changed over the years? - 12:55   - How do you define accountability? - 14:17   - Why is accountability important in general? - 15:31   - Why is accountability important for the every day person? - 16:48   - What are three health tips you would give to the every day person? - 29:48   - If someone wants to get in contact with you what is the best way to do that? - 42:36 samsilverstein.com     To contact Jerod by email click here    Episode Sponsors:   - botanCBD: Use code HEALTH to get 15% off your first order.   - Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 12: From Positive Psychology to Neurofeedback with Anne Patrice During our conversation Anne Patrice and I discuss what every day health means to her and her journey. We learn about Anne's journey of dealing with fibromyalgia and how she treated it. We really dig into what is positive psychology and how she uses neurofeedback in counseling to help.       - Introduction & Background - :24   - What does every day health mean to you? - 1:01   - Fibromyalgia: What kind of a doctor did you see? - 5:24   - How did you figure out what was causing the problem? - 6:07   - How are you able to be disciplined with your diet? - 9:50   - Positive psychology: How is positive psychology the same or different than regular psychology? - 12:16   - How is a session different with you compared to traditional therapy? - 15:50   - What are some tips for resilient living? - 16:56   - How would someone increase positivity? - 22:46   - What about reducing stress? - 28:15   - Neurofeedback: What is neurofeedback? - 34:34   - How does it work? - 37:10   - What issues does it help with? - 38:43   - How many sessions does it take? - 40:09   - Are the changes permanent? - 41:31   - What are three health tips you would give to the every day person? - 45:44   To get in contact with Anne: anne@fullythriving.com www.fullythriving.com Phone: (513) 486-6637   ALCAT Test   To contact Jerod by email click here    Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.   - Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 11: From Sheriff to Crossfit Coach with Mark Rasure During our conversation Mark Rasure and I discuss what every day health means to him and what it looks like being a sheriff and a Crossfit coach. We go into detail what it was like doing a 50 mile ruck sack challenge over night in Cincinnati. We also discuss his current daily life as a sheriff to how he views his responsibility to the community to be healthy as a public servant. For him the best way he stays healthy and fit is through Crossfit.     - Introduction & Background   - What does every day health mean to you? - 5:38   - How does the way you define every day health fit into your current every day life as a sheriff? - 12:40   - Why do you think it's important as a sheriff to focus on health? - 19:32   - What led you to get involved with Crossfit? - 28:12   - What are the differences of the levels of a Crossfit coach? - 30:23   - What are your favorite aspects of Crossfit? - 36:19   - If you could change anything about Crossfit what would it be? - 37:16   - How has your understanding of every day health changed over the last ten years? - 39:51   - What are three health tips you would give to the every day person? - 42:54   - If someone wants to get in contact with you what is the best way to do that? - 54:30 mcrasure@gmail.com Instagram   To contact Jerod by email click here      Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.   - Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 8: A Natural Path Through Cancer with Bethany Butler During our conversation Bethany Butler and I discuss what every day health means to her and a natural path through cancer. After discovering she had cancer and detecting it early enough she decided to take a natural path to heal. She sought out an integrative medicine doctor who develop for her a transformational wellness plan. Today Bethany is in remission and doing well.      - Introduction & Background   - What does everyday health mean to you? - 1:09   - Bethany's story: - 3:31  Cancer  Not doing chemotherapy   - What are three health tips you would give to the everyday person? - 59:08   - If someone wants to get in contact with you what is the best way to do that? - 64:59 bethany@theorcacenter.com   Recommendations: Gerson Method Vitacost.com Alliance Integrative Medicine   To contact Jerod by email click here       Episode Sponsors:  - botanCBD: Use code HEALTH to get 15% off your first order.    - Trusii H2: Molecular Hydrogen (H2)   Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 9: The Mind Of An Endurance Athlete with Kevin Schwieger During our conversation Kevin Schwieger and I discuss what every day health means to him and the mind of an endurance athlete. From hating to run to finishing a triple ironman in around 54 hours. A list of his accomplishments include: 200 centennial rides, multiple 24 hour adventure races, 6-24 hour bike races, 600 mile lap around Amarillo, 7 ironman finishes, 15 marathons, 6 ultra-trail marathons, and a triple ironman finish. Kevin explains in detail what it is about endurance events for him and what drives him to finish.     – Introduction & Background   – What does everyday health mean to you? – 8:37   – The triple ironman – 11:01  Explain it  Why Training Thought process   – What is it about endurance for you? – 31:09   – How has your definition of everyday health changed over the years? – 34:18   – What are three health tips you would give to the everyday person? – 37:44   – If someone wants to get in contact with you what is the best way to do that? – 41:43  kschwieger@grace-chapel.com   To contact Jerod by email click here     Episode Sponsors:  – botanCBD: Use code HEALTH to get 15% off your first order or 20% off a subscription.    – Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 8: The Pete Project: Update 1 - Pete's Concern About Nutrition with Pete West During our conversation Pete West and I discuss his big concern with nutrition as he has concluded the first month. He officially kicked off The Pete Project on January 1 but immediately was sick the first two days. This lead him to understand better how he will deal with nutrition over the 12 month project.          - The Pete Project officially started January 1 - remind us of the objectives. - :30           - You have been underway then for less than a month so how is it going? - 1:47   - You mentioned last time you were more concerned about nutrition than training so what are your nutrition goals? - 4:10           - I get the challenge so any idea how you're going to pull it off?  - 9:02   - Not good odds so do you have a diet program you are using? - 14:18   - So how is the search going? - 20:34   - So the diet plan look ok for now but how is the training going? - 25:42   - Thanks for the update. - 33:19         To listen to the first episode for The Pete Project: Episode 2: The Pete Project – Introduction to the 12 Month Journey with Pete West   Contact:     petewest7@hotmail.com   To contact Jerod by email click here            Episode Sponsors:         - botanCBD: Use code HEALTH to get 15% off your first order or 20% off a subscription.     - Trusii H2: Molecular Hydrogen (H2)      Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.     Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.     Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 7: How Attitude Affected His Journey Through Chemotherapy with Doug Dunlap During our conversation Doug Dunlap and I discuss what every day health means to him and how attitude affected his chemotherapy. From cancer diagnosis to remission he shares tips on how he was able to go through chemotherapy. Doug continues to have a positive attitude encouraging others to live this way as well. Doug is the Northern Regional Director for Jobs Plus in Cincinnati, Ohio.      - What does everyday health mean to you? - :24   - Can you tell us about your journey through cancer and chemotherapy? - 1:01   - How did your definition of everyday health impact your life while you went through chemotherapy? - 9:47   - How does that look now? - 18:10   - What everyday health tips would you give someone going through a cancer diagnosis and treatment? - 20:36   - Would those health tips be the same for someone not going through cancer treatment? - 26:00   - If someone wants to get in contact with you what is the best way to do that? - 33:48  dougdunlap58@gmail.com   To contact Jerod by email click here     Episode Sponsors:  - botanCBD: Use code HEALTH to get 15% off your first order or 20% off a subscription.    - Trusii H2: Molecular Hydrogen (H2)   Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 6: How Crossfit Changed His Life with Brian Miller During our conversation Brian Miller and I discuss what every day health means to him and how Crossfit changed his life. After he took the steps to move forward he found Crossfit and hasn't looked back. From coaching one person to now owning Crossfit Superfly a three location Crossfit gym.      - Introduction and Background    - What does everyday health mean to you? - 4:48   - How does your definition of everyday health fit into your current everyday life? - 6:58   - What led you to get involved in Crossfit? - 9:05   - What are you favorite aspects of Crossfit? - 16:04   - If you could change anything about Crossfit what would it be? - 19:45   - Has the way you understand everyday health changed since you started Crossfit? - 22:47   - What are three health tips you would give to the everyday person? - 30:48   - If someone wants to get in contact with you what is the best way to do that? - 34:57 crossfitsuperfly.com brian@crossfitsuperfly.com Facebook Instagram   Book Recommendation: Above the Line by Urban Meyer   To contact Jerod by email click here     Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order or 20% off a subscription.    - Trusii H2: Molecular Hydrogen (H2)   Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.  Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 5: The Need For Reducing Toxin Exposure with Teresa Jungling During our conversation Teresa Jungling and I discuss what every day health means to her and her journey of pursuing better health through toxin reduction. It was after overcoming personal health challenges resulting from toxins, stress and an unhealthy diet that Teresa's career changed from positions in corporate America to that of a fierce advocate for healthy living and living naturally. She is the creator of Living Natural Today and previous radio show host on VoiceAmerica's Health & Wellness Channel. She enjoys sharing resources about creating a healthier, more natural home and lifestyle.     - Introduction and Background    - What does everyday health mean to you? - 6:53   - How are we exposed to toxins? -7:45   - The toxic bucket theory. - 9:49   - What are some common items to remove and replace in your home in order to minimize toxic exposures? - 23:17   - What are three health tips you would give to the everyday person? - 36:51    - If someone wants to get in contact with you what is the best way to do that? - 39:45  www.livingnaturaltoday.com www.healthyhomeplanner.com teresa@livingnaturaltoday.com Twitter Facebook Facebook Community Are Candles Toxic Article   Environmental Working Group   Candle Recommendations: Beeswax Tea Lights Beeswax Tapers Beeswax Votives Beeswax Aromatherapy Gift Set Beeswax 3-wick Glass Candle   To contact Jerod by email click here      Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order or 20% off a subscription.    - Trusii H2: Molecular Hydrogen (H2)   Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.  Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 4: A Bio-hacker's Journey From A Full-body Microbiome Transplant to Editing His Own DNA with Dr. Josiah Zayner During our conversation Josiah Zayner and I discuss what every day health means to him and his journey of bio-hacking. After graduating from the University of Chicago with his Ph. D. he worked for two years at NASA. Josiah left NASA to start his own company - The Odin. His bio-hacking story includes performing a full-body microbiome transplant on himself to editing his own DNA.      - Introduction and Background      - What does everyday health mean to you? - 5:06     - How does that fit into your everyday life? -7:20     - Tell us about your experience attempting a full-body microbiome transplant. - 12:39     - What is a full-body microbiome transplant? - 13:23     - What were the results? - 22:12     - Tell us about your experience editing your own genes. - 34:12     - Why? - 34:50     - How? - 44:27     - What are three health tips you would give to the everyday person? - 52:29     - If someone wants to get in contact with you what is the best way to do that? - 58:32 case@the-odin.com Twitter Instagram Facebook   The Atlantic video covering Josiah's full-body microbiome transplant.   To contact Jerod by email click here      Episode Sponsors:   - botanCBD: Use code HEALTH to get 15% off your first order.   - Trusii H2: Molecular Hydrogen (H2)    Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.   Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.   Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 3: A Year In An RV and Living Healthy with Joel Faul During our conversation Joel Faul and I discuss what every day health means to him and his twelve month journey. After years of working in leadership roles he decided to take a coding sabbatical. What makes this sabbatical great for him was what he and his wife did during these twelve months. They rented their house and rented an RV to travel the country.    - Introduction and Background    - What does everyday health mean to you? - 8:39   - How does that fit into you traveling like you are currently? - 10:29   - How did health fit into your everyday life before you took this year long journey? - 12:27   - Give us your three best health tips for the everyday person. - 23:46   - What's next for you after the year of traveling is over? - 34:19   - If someone wants to connect with you what is the best way to do that? - 35:43  joel@faul.us   To contact Jerod by email click here    Recommended books: Deep Work by Cal Newport How to Fail at Almost Everything and Still Win Big by Scott Adams It Doesn't Have To Be Crazy At Work        Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order or 20% off a subscription. - Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.  Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 2: The Pete Project - Introduction to the 12 Month Journey with Pete West During our conversation we dig into how Pete West defines everyday health and what the Pete Project is. Pete West at 59 is looking to turn back the clock of his health and see if he can regain the physical health he had in his 40’s over the next 12 months. What makes the project even more exciting is what he plans on doing for two of the twelve months. Pete is planning on biking across America. Starting in Oregon and finishing in Maine on his 60th birthday in August.   Pete worked for 32 years at Proctor & Gamble. After retiring he took on the role of Executive Director for Self Sustaining Enterprises. Currently, he also is the CEO for Spectra Technologies.   Throughout his career at Proctor & Gamble loved endurance events including marathons and triathlons. He even qualified and ran the Boston Marathon three different times. His PR for a marathon was 2:57. This will be the first of many podcast episodes with Pete as we follow his journey over the next twelve months.     – Introduction and Background    – What does everyday health mean to you? – 2:17   – History of running – 2:42   – Where are you currently at health wise? – 7:10     – Talk about the plan for the Pete Project – 7:55   – What are you planning on doing this summer? – 12:46     – What are you goals for the ride across the country? – 13:23       – What are you goals for the Pete Project? – 19:45       – What are three health tips you would give to the everyday person? – 28:39       – If someone wants to connect with you what is the best way to do that? – 41:41 petewest7@hotmail.com   To contact Jerod by email click here     Episode Sponsors: – botanCBD: Use code HEALTH to get 15% off your first order or 20% off a subscription.   – Trusii H2: Molecular Hydrogen (H2) Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 1: A Army Ranger's Greatest Lesson with David Charpentier During our conversation we dig into what every day health means to David Charpentier and the greatest lesson he learned during Army Ranger School. David's unique background inspires his results-oriented, compassionate, approach.  He earned a BA in History and Secondary Education and a minor in Military Science. David went on to pursue a career in the United States Army. He served for six years on active duty as a Nuclear, Biological and Chemical Officer.  David functioned as a subject matter expert advising senior leaders. David also served in leadership roles where he managed large and diverse teams.  He is a graduate of the US Army Ranger School, the Army’s Elite Light Infantry Training course.  David then went on to successfully transition into Corporate America. He worked in sales and operations for Fortune 500 companies. In those roles he sold, implemented and managed multi-million dollar deals.  During our conversation we dig into the greatest lesson David learned during Army Ranger School.   Introduction and Background    What does every day health mean to you? - 4:57   What was the greatest lesson you learned going through Ranger school? - 10:32   What led you to this point and your why? - 19:36   How does health fit into your every day life? - 26:55   What are three health tips for the every day person? - 37:20   If someone wants to connect with you what is the best way to do that? - 45:55 charpentier.david@gmail.com Linkedin Facebook   To contact Jerod by email click here     Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order or 20% off a subscription. - Trusii H2: Molecular Hydrogen (H2)    Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN