Podcasts about beat the b

I'm coming at you this episode with an exciting announcement about my program Beat The B.A.D. and me teaching more educational content through Empowered YOUniversity coming to my YouTube channel! We're also diving into what boxes actually are, why having acceptance with them is so valuable, and what all of that even looks like. So let's get excited and expand our mindsets!   In today's episode we dive deeper into:   Exciting news that I'd like to invite you to be a part of. Conversations sparked from my newest book. Exploring what boxes you find yourself in. Discovering where acceptance lies and what it looks like for you.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi  EMAIL - Get weekly pep talks and insight from yo' girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Community can be exponentially uplifting and supportive, but not every community is going to provide that. It’s up to us to better understand how to find the right community for whatever support we’re looking for. That’s what we’ll be diving into today, along with hearing a behind the scenes chat that I have with my Beat The B.A.D. community about the value of community.   In today’s episode we dive deeper into:   A conversation with my BTB students about the value of community. How to know the right community for you vs the wrong one. Tips for a more supportive experience. How deeply important your own self empowerment is in a community.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  PROGRAMS - Learn more about ways you can have better mental health through living self empowered -- www.simplyoli.com/programs  EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Making changes in your life can already feel hard enough. Making a change when you don’t have any proof that it will work out, or even having contradicting proof that the odds are against you doesn’t help all that much either. I’ve pursued many changes in life that I had no proof would work, and they’ve all brought me to this place in life today. There is a way to get through it, to have the willpower, and tap into the determination to keep pushing forward in a way that’s healthy and empowering.   In today’s episode we dive deeper into:   How our memory can actually be a bit of a trouble maker. Tapping into the power of belief. How to mentally and emotionally navigate the journey. Where to look for your worth.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

Teachers / coaches / professors / educators are all great and can provide a lot of value (I mean heck, that’s why I do what I do). But there’s also so much that life itself can teach us. To embrace a world of informal education so that we can grow and live more self empowered without having to always run to someone else for the answers. The world is full of wisdom. Will you tap into it?   In today’s episode we dive deeper into:   Where to even start looking for lessons from life. How to interpret what you’re learning in a way that actually benefits you. Not underestimating how much wisdom is readily accessible to you. How we should really look at the “value” of things.    Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

In this episode I’m reading a portion of my book Break The Chain on fears secrets. Then we take the discussion deeper on stopping self sabotage (a sneaky form of fear). More often than not, the thing that stands in our way of reaching our goals or desires is our own mindset. That’s exactly what we’ll be breaking down in this episode so that you can get out of your way and start making more progress in life!   In today’s episode we dive deeper into:   Seeing the difference between in your face fear, and how fear can show up more subtly. Keeping an eye out for patterns so you can step in and stop them. How humor actually plays a valuable role in stopping self sabotage. What to do once you find out where the problem is.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Over the years my idea of what it means to be simply happy has shifted. It’s incredibly important to allow that kind of shift to happen and to also be mindful if our happiness is aligned with what we truly want, or if it’s something that was projected onto us that we happened to just pick up. Let’s start off the new year with some personal growth around our mental well being and do it in a self empowered way!   In today’s episode we dive deeper into:   In what ways my idea of happiness has changed in some ways and stayed the same in others. Exploring what being simply happy looks like for you personally. Using reflection to find our why behind our happiness choices. Having acceptance with that change.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

It is vastly underestimated how important self accountability is to our mental health. If we're not mindful of it, it can lead to negative self talk and impacting our self love in respects to how we see and trust ourselves. It's also one of the easiest areas to focus on in order to build up our confidence and identity. Ultimately being a key factor in helping us overcome bipolar, anxiety, & depression.   In today’s episode we dive deeper into:   Prompts from The Opportunity Journal. How sneaky self sabotage can be. Practical tips to making accountability easier. Doing things from a heart centered place.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

How do you explain to someone, something that they may have no possibility of imagining? How do you get help, when the people around you don't get it? Internal struggles like bipolar, anxiety, & depression feel lonely because of the lack of expressing or understanding. Having practical ways to communicate and create a bridge can help to shatter that loneliness.   In today’s episode we dive deeper into:   Using parallels to help create a bridge of understanding. Getting clearer on what you're experiencing. Helping others know how to better support you. Finding ways to take the pressure of communication off.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

This episode may be bound to stir up some feelings, but there is a massive stigma against parents or would be parents living with mental health issues. So I want to shatter the current perspective on this and dive into why this can actually be a great thing! For my parents or aspiring parents with bipolar, anxiety, depression, or other - this one's for you.   In today’s episode we dive deeper into:   A book reading from Break The Chain. Setting a new tone for future generations. How common a thing this actually is. Being a powerful living example, and the ripple effect that creates.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

In this bonus episode of Simply Happy, we have a conversation with J'Anmetra (aka Jo-Jo) Waddell. Jo-Jo is the only Live Past Crazy Specialists, works strategically with individuals to identify, analyze and release the crazy in their lives while providing a safe space for them to master their ability to begin to Live Past Crazy. She shares with us her personal journey through domestic violence, taking the leap towards a better life with her two children, and the steps she's taken to reach a space of happiness.    In today’s episode we dive deeper into:   A very real look inside domestic violence. An honest conversation about attempting suicide. Forgiveness taking time. Leaping into the unknown and making it to the other side.   Get in touch with Jo-Jo! Facebook: https://www.facebook.com/jojojanmetra.waddell Youtube: https://www.youtube.com/c/FearlesswomanUs Instagram: https://www.instagram.com/janwaddell Sister Rise Retreat bit.ly/sisterrise Her book Fearless Woman - Born to Give Thanks https://www.amazon.com/Fearless-Woman-Born-Give-Thanks/dp/1514638924/ref=sr_1_1?dchild=1&keywords=fearless+woman+janmetra+waddell&qid=1607488586&sr=8-1    Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

We're all bound to get some kind of "bad news" in our lives. From things that feel small to others that feel monumental. It can make a world of a difference to know how to move through those moments that can rock us and our mental health. So in this episode I'll be sharing some self-help tips that I still practice to this day.   In today’s episode we dive deeper into:   Bad news that I'm handling right now. Step by step how to navigate it. Understanding our bad news doesn't have to look the same. Feeling okay even when there are unknowns.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

Self love can feel like such a fluffy phrase to throw around when dealing with mental illnesses like bipolar, anxiety, and depression. The truth is, self love is essential when it comes to mental wellness and overcoming these struggles. When we look through more than just a self care lens we can make really empowering change.   In today’s episode we dive deeper into:   How I used self love at the start of my journey. The disconnect that we're experiencing on a core level. How self love effects our efforts. Easing the B.A.D. with simple perspective shifts.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Family can be a very loaded and complicated word for many but often times, whatever it is that we consider family massively shapes our beliefs as they get passed on. One of the most empowering and beneficial things we can do for ourselves though is challenge those beliefs and question if they are ones we will continue to carry that best align with who we are.   In today’s episode we dive deeper into:   Beginning to question family beliefs. Taking ownership of what aligns with you. Navigating what your own path looks like. Making a shift peacefully.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

In this bonus episode of Simply Happy, we have a conversation with Julie Kiddoo. Julie is the owner of Revolution Power Yoga and author of Bye-Polar. She shares with us her personal story dealing with a bipolar disorder diagnosis, the many medications accompanying it, overcoming her diagnosis, and how yoga became to be such a big part of her life.    In today’s episode we dive deeper into:   Diagnosis is not a death sentence. Overcoming that "alone" feeling. Ditching shame around medication & labels. Using yoga as a tool for better mental health. Instagram @juliekiddoo & @revolutionpoweryoga Buy the book Bye-Polar www.revolutionpoweryoga.com   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

The best thing you can do when overcoming bipolar, anxiety, & depression or just bettering your mental health in general is to have a collection of tools that works best for you. One thing we can add to that toolkit this week is actually art therapy. It's amazing at helping you foster self love in ways you may not even have realized.   In today’s episode we dive deeper into:   Exploring the vast mediums of art therapy. Using art intentionally. Focusing on creative expression. Being led by your curiosity.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Sure we can avoid things, temporarily cope with them, or pretend like they don't exist all together - but until we get to the root of our fears they'll continue to drive what we do and eat up more and more of our lives. This type of self improvement makes space for even more self love and leaves us feeling happier and more empowered.   In today’s episode we dive deeper into:   Recognizing how fear shows up. Seeing how fear is influencing our lives. Asking questions that dig a little deeper. Getting rid of the root so you can actually heal.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

Working towards having more self love, living a more positive lifestyle, and beating bipolar, anxiety, & depression can sometimes feel like a long journey. It doesn't HAVE  to feel like a painful process though, having patience can bring you a lot of peace on your mental health journey.   In today’s episode we dive deeper into:   Knowing what makes up patience. How to practice often & easily. Shifting your attention in a way that's a game changer. Changing your entire quality of life.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

It’s not that everyday has to be the absolute best day - but creating a habit of knowing how to enjoy your day more can take a full blown craptastic day into one that has little moments of sanctuary OR take an okay day & make it great! This is one of those valuable habits that helps you navigate stress better as well as get you on the path to overcoming bipolar, anxiety, & depression.   In today’s episode we dive deeper into:   Taking whatever day you're having to the next level. Finding things that have no other purpose but to bring you joy. Using gratitude and opportunity in a very specific way. Ditching negative thoughts that have been lingering.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

Episode 28: In this health and parenting episode, my guest is Olivia Reiman, author and mental health coach behind SimplyOli LLC. Olivia’s mission is to help more people Beat The B.A.D. (bipolar, anxiety, & depression) through a self empowered path. After being diagnosed with depression and bipolar disorder in 2003, while also struggling with suicide attempts, panic attacks, and psychotic episodes, she found that medication and therapy weren’t methods that helped her. After nearly a decade of trial and error, she accomplished the impossible and now lives free from the B.A.D. Using a street smarts approach to mental health, Olivia is helping people find a more positive perspective, embrace who they are, build confidence, and live free and happy lives. You can explore her podcast Simply Happy, books, & programs at www.simplyoli.com and follow her on Instagram @therealsimplyoli For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site – sign up for a monthly newsletter that includes a free monthly meditation download, book private meditation sessions, general or fertility specific, and sign up for Josephine’s latest fertility workshops. On Instagram @josephineratluri and @respondingtolifepodcast

In this bonus episode of Simply Happy, we have a conversation with Josephine Atluri. Josephine is a meditation teacher, infertility guide, and podcast host of Responding to Life: Living Reflectively Through a Journey of Health, Fertility and Parenthood. She shares with us her personal story with infertility & disordered eating and how meditation became to be such a big part of her life. I absolutely love Josephines approach to meditation and doing it in a way that works for you. In this episode she also brings you through a guided meditation.   In today’s episode we dive deeper into:   Practical ways to meditate Getting clear on your intention behind meditating Using tools to navigate tough times 21:08 - Guided meditation Josephines website Follow her on Instagram @josephineratluri Responding to Life: Living Reflectively Through a Journey of Health, Fertility and Parenthood.    Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

There's a pretty good chance you live in a culture that doesn't always prioritize mental health. Whether it's through the way media markets to you, the way your work place runs, or even the people you're around not prioritizing their own mental health / not being mindful of others. It's a hot mess to say the least! But don't lose hope. There are still ways for you to make your own mental health a priority every single day.   In today’s episode we dive deeper into:   Honest conversations I've had with students about mental health mindfulness.  Where to start with creating boundaries. Creating awareness to better help yourself. Planting seeds to create change.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

Our mental health is so intertwined with how we handle and navigate our day to day life. Too often the idea of having to do "the work" to better ourselves can drive us away from the very thing that is going to support us most through the toughest of times. I'm here to show you that it's so beneficial & actually isn't as hard as you might think. The same work that helped me overcome mental illness is the work that helps me rise up no matter what life throws my way today.   In today’s episode we dive deeper into:   What "the work" looks like. My personal experience applying this recently. How your mental health benefits as a result of your choices. The downside of not doing "the work".   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

In this episode, Olivia explores the multitude of opportunities to see opportunity in anything and everything you encounter. It may seem impossible when you are starting out but, with habit, reflection, and practice, seeing opportunity will be second nature in no time at all.   In today’s episode we dive deeper into:   Cultivating a habit Intentional reflection Practicing a positive mindset Daily opportunity discovery   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

In this episode, discover what self empowerment is really made of and why the path of self empowerment is Olivia’s preferred method to Beating The B.A.D. When you live intentionally, that feeds into how you love yourself. Be true to you even if that doesn’t mesh with the mold.   In today’s episode we dive deeper into:   Three core themes of self-empowerment Living intentionally Creating confidence within Learning about yourself & catering to your own needs   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

In this bonus episode of Simply Happy, we have a conversation with Bruce Serbin. Bruce is the author of Pull The Stick Out Of Your @ss. He shares his experience with anxiety with an honest, real, and relatable approach to facing fears and moving through them to ultimately live your best life. In today’s episode we dive deeper into: The avenue of avoidance Building confidence The male perspective in conquering anxiety Growing from success & failure http://pullthestick.com/ Facebook/Twitter/LinkedIn-BruceSerbin https://www.amazon.com/Pull-Stick-Out-Your-Strategies/dp/1640951652   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

What does beating bipolar, anxiety, and/or depression look like for you? In this episode, Olivia reads a few paragraphs of her book Back To Happy to demonstrate the idea of changing your story when dealing with the B.A.D. Don’t let those stories feed into the disbelief that you can do this. What will your new story be?   In today’s episode we dive deeper into:   Questioning internal stories Changing your perspective behind negative thoughts What Beating The B.A.D. looks like for you Taking your power back   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

In this bonus episode of Simply Happy, we have a conversation with Will Moore. Will’s # 1 mission in life is to help you become the best version of yourself so you can in-turn pay it forward to make the world the best version of itself. During this chat, we explore Will Moore’s 5 core method and building habits to find what works best for you to be truly happy. In today’s episode we dive deeper into: Identifying what’s hurting you Building habits Will’s 5 core method Compounding & persistence   www.mooremomentum.com/ Instagram & Facebook-5corelife Twitter-mooremomentum1 YouTube & LinkedIn-Moore Momentum Podcast-5 Core Life   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

You get to decide who you want to be. In this episode, we talk about leaning into mantras, getting real with yourself, and making the choice to change how you see yourself. You don’t have to be the best at everything, you just have to keep trying and allowing yourself to grow. It does get easier.   In today’s episode we dive deeper into:   Getting real with yourself Making choices to decide who you want to be Using mantras to change your story RSVPing to the invitations for self-love   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Have assumptions ever gotten you into trouble with yourself or others? A lot of anxiety stems from assumptions about ourselves or the people we interact with. In this episode, we explore turning assumptions into speculations, moving through emotions, evoking curiosity through speculation, and much more. In today’s episode we dive deeper into:   Assumptions vs speculations Different ways we all express emotions Integrating & receiving information Connecting & communications   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

In this episode, Olivia reads a passage of her recently released book Break the Chain about overcoming her fear of butterflies. Fears can pop up from and be harboured anywhere. Fears aren’t something we need to avoid or run away from. Fears can be an opportunity for growth and love if we let them.   In today’s episode we dive deeper into:   Seeing fear as an invitation Facing & moving through fears Interjecting intention into your life Greeting fear as an old friend   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Would you rather live with tunnel vision and everything being set in stone, or with constant change and living for the process? Making intentional decisions is what it takes to evolve your mindset. In this episode, Olivia discusses the habit of seeing opportunity and the baby steps it takes to get where you want to be.   In today’s episode we dive deeper into:   Living for the process Developing good habits Problem solving with intention Making intentional decisions   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

In this episode, Olivia reads a passage of her recently released book Break the Chain. After listening to this passage about a real life act of kindness, take the time to watch how you watch people. Then you can start the process of spreading your own acts of kindness, and fostering self love.   In today’s episode we dive deeper into:   Normalized behaviour Spreading love Seeing the best in others Diversifying acts of kindness   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Take a moment to think about all the things in the world that you have no control over. It’s a lot right? It can be overwhelming. In this episode, we discover ways to find acceptance with things out of our control and focus on what we can do. Take a deep breath and learn how to go from being a victim to having purpose driven ownership.   In today’s episode we dive deeper into:   Releasing emotions healthily Focusing what you can control What acceptance really means Realistic optimism   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Your girl is turning 30! In this episode, Olivia is taking some time to reflect on the past 30 years of her life. 30 years of great times, bad times, wisdom, heartache, and growth. There are so many things we learn and experience throughout our lives, and sharing that with others can be really beneficial for all involved.   In today’s episode we dive deeper into:   The value of hearing other people’s journey Broadening perspectives Seeing outside of yourself Evolving identities   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

What would life feel like if you didn’t feel the need to prove yourself to others around you? What if the only person you needed to answer to were yourself? In this episode, we discover how to release that overwhelming urge to prove yourself. It is time for you to start acting in alignment with what/who you want to be. Uplevel who you are first and you can uplevel the world.   In today’s episode we dive deeper into:   Dismantling stories Reflecting with curiosity Tuning into yourself Embodying your identity   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

In this bonus episode of Simply Happy, we have an inspiring conversation with Benita Conde. Benita is the founder of Create Radical Love, a life transformation approach for people who want to unconditionally love themselves, their work and their world. During our chat we explore long term benefits of self love, listening to your intuition, moving forward with intention, and living a grounded and aligned life.   In today’s episode we dive deeper into:   External vs internal validation Overcoming the fear of surrender Listening to yourself over cultural conditioning Defining self love for you   Benita Conde is the founder of Create Radical Love, LLC a life coaching and consulting approach for people who want to radically love their whole life experience, not just compartmentalized parts of it.  Website: ​https://www.createradicallove.com/ Instagram: ​https://www.instagram.com/benita_conde/ Facebook: ​https://www.facebook.com/benita.conde.3 LinkedIn: ​https://www.linkedin.com/in/benitaconde/   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Who are you and who do you want to be? Are you on the path to changing your identity for the better? How do you get there? On this episode, we discuss all of this and more including evolving identities into peace, confidence, and certainty instead of doubt, worry, and fear. If you are ready to become a better version of you then you are in the right place.   In today’s episode we dive deeper into:   Empowering yourself with change Aligning with an evolving identity The value of loss Letting go of the buts   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

How do you define perfection? What bar are you trying to attain or avoiding at all costs? Life doesn't have to look like what our culture has told us perfect looks like. In this episode, we learn to listen, digest, and then make a decision. Figuring out who you are and who you want to be are the first steps to living a perfectly imperfect life.   In today’s episode we dive deeper into:   Making change from a place of love Misaligned identity Perfecting our perception of perfection Growing within yourself   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

It is okay to feel emotions. How you choose to deal with those emotions is the most important piece of the puzzle. In this episode, we discuss the ins and outs of releasing emotions in stressful situations. This doesn’t have to be a black and white process. Stress just like everything can be navigated with love, gratitude, respect, and connection.   In today’s episode we dive deeper into:   Emotional faucets vs fire hoses Giving yourself love Acknowledging that stress exists Avoiding being swallowed whole by stress   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

In this bonus episode of Simply Happy, we are so excited to introduce our guest, Megan Gallagher. Megan is a two time TED speaker, a best selling author, and anxiety advocate for teens. In this episode, we chat about taking inventory of your life, sticking up for yourself, taking control of anxiety, and so much more.   In today’s episode we dive deeper into:   Holding space for yourself Holistic approaches for reducing anxiety How your body talks to your brain Contraction Vs Expansion    For more motivational speaking by Megan Gallagher https://www.meganwgallagher.com/ Podcast - Reaching New Heights Instagram & Twitter - @meganwgallagher Youtube, Facebook, & LinkedIn - Megan Gallagher   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Wielding willpower is not a walk in the park. In this episode, you learn to dig deep to find what you are really made of. If you aren’t taking care of yourself mentally and physically, you can not be in control. It is time to lean on yourself and be a part of your support system. Trust and believe in yourself and your choices.   In today’s episode we dive deeper into:   Working out your willpower to its fullest potential Being prepared and empowered Choosing to be strong vs scared Being your own backup   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

From butterflies to failure, we all have a fear of something. How often are you trying to avoid the things that you fear? In this episode, we tap into the idea of fear being your compass. Let fear take you by the hand and show you a whole new beautiful untapped world of self love.   In today’s episode we dive deeper into:   Big & small fears Avoidance VS Acceptance Making space for yourself & fear Exploring confidence & mindset shifts   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

What permission do you want to give yourself today? Are you ready to open up and make a little shift to get there? In this episode, we play with belief and seeing what is possible while accepting responsibility for what happens next. What choice will you make?   In today’s episode we dive deeper into:   What Beating the B.A.D. means to you Putting permission in other’s hands Believing in what’s possible and yourself Becoming the official decider   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Choice is a priceless super power. By choosing to make yourself a priority you set yourself up for not only Beating the B.A.D but for improving the quality of your entire life. In this episode, we discover different ways you can make yourself a priority and why you should choose to do so.   In today’s episode we dive deeper into:   Self care on a more frequent basis Choosing to value yourself and your time Investing time and money into yourself Lowering stress and making space to be with just yourself   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Are you playing the self blame game? It is time to take ownership and responsibility of who you are and what you are dealing with. In this episode, you dive into healthy acceptance vs unhealthy acceptance vs denial. Don’t hold yourself back from reaching your goals any longer. Take charge, make healthy choices, and choose to modify the outcome in a healthy responsible way.   In today’s episode we dive deeper into:   Healthy vs unhealthy acceptance Taking ownership Having pride and freedom Modifying preferences   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Do you have trouble moving through intense lingering feelings? Do you want to learn how to let yourself feel the feels then pull yourself out and up in a healthy constructive way? In this episode, Olivia shares her method of getting through these episodes in an intentional way that will leave you feeling empowered and stronger than ever.   In today’s episode we dive deeper into:   Different modes of journaling Non-judgemental releases Gratitude in the feels your feeling Finding peace in empowerment   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Simply Happy is back with another wonderful interview from a Beat the B.A.D. grad. Shelby shares her journey from being on the verge of self harm, to radiating self love and gratitude every day. She tells us all about her struggles and fears before joining the program and the relief she felt when something clicked and she realized she was going to beat this.   In today’s episode we dive deeper into:   Learning how to deal with external opinions What made Shelby say enough is enough What it’s like to have everything be a trigger for a panic attack The importance of finding a support group   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

“I don’t need help because that person over there is way worse off than I am. They deserve help more than me.” Have you found yourself saying a version of that statement to yourself? You’re not alone. In this episode, we dive into the belief of not being worthy enough for help. Are you unhappy? Then it is time for a change. You have options.   In today’s episode we dive deeper into:   Creating healthier beliefs Seeking validation Proving you have nothing to prove What help looks like to you   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

In this bonus episode of Simply Happy, Olivia has an authentic organic chat with Shelley Paxton. This episode is an enlightening conversation about spending more time being than doing, giving yourself permission to be a vulnerable human, turning fear into fuel and so much more.   In today’s episode we dive deeper into:   Rebelling for yourself Liberating your soul Listening to your body Choosing values over validation   Soulbatical - find it everywhere - www.bookshop.org (they’ll ship direct from the publisher & the proceeds go towards keeping indie bookstores in business)  She’s donating 10% of the proceeds from her books go to the Life is Priceless Foundation www.lipf.org - supporting the research & treatment of depression & suicide prevention www.soulbbatical.com  Instagram - @soulbbatical Facebook - Soulbbatical Coaching LinkedIn - Shelley Paxton   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Playlist: Plastic Love - Mariya Takeuchi The Okie Doke - Sadat X Answering Machine - Rupert Holmes Looking For Atlantis - Prefab Sprout Chattanooga Choo Choo - Haruomi Hosono Hip Hop Drunkies - Tha Alkaholiks feat. ODB Too Much - Carly Rae Jepsen State of Independence - Donna Summer Vamos a la Playa - Righeira On the Beat - The B. B. & Q. Band Teardrops - Womack & Womack Angela - Bob James