Responding to Life: Talking Health, Fertility and Parenthood

In this heartfelt episode of Responding to Life, Josephine is joined by her dear friend Jess Koehler, an LA photographer turned close confidante and collaborator on many of Josephine's wellness events. Together, they open up about the personal impact of the devastating Palisades fire that occurred on January 7, 2025. As two moms navigating the aftermath of this tragedy, they share the challenges of guiding their children through uncertainty and fear while striving to create a sense of stability and comfort for them. This conversation explores resilience in the face of unexpected loss, the profound acts of kindness from our communities, and the emotional journey of finding light even in the darkest moments. Jess shares her unique perspective on experiencing the LA fires, while Josephine reflects on how her family has been responding to life with courage and determination. Through it all, this episode is a tribute to the power of community, the goodness of humanity, and the hope that comes from balancing motherhood, loss, and the unwavering strength of the human spirit. Join us for an intimate and inspiring conversation about grief, gratitude, and finding resilience for ourselves and our families. By the way, If you're looking for a fabulous photographer to capture some memorable moments of your family, please do check out Jess' work on Instagram: https://www.instagram.com/JESSKOEHLERPHOTO   I am so grateful to have connected with her on IG and that she was able to capture so many precious moments of our family in the home we lost in the Palisades fire. 

As we close out 2024 and look ahead to the New Year, this episode of Responding to Life invites you to take small, impactful steps toward a healthier and safer environment. Our guest, Sophia Ruan Gushée, is a renowned nontoxic lifestyle expert and author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures as well as several detox workbooks. Praised by leaders in medical and wellness fields, Sophia is celebrated for her practical and accessible approach to avoiding toxins while maintaining the ease and convenience of modern life. With a background that includes serving on the Brown University School of Public Health Advisory Council and the Well + Good Council, Sophia has guided thousands toward healthier living. She simplifies the journey to nontoxic living, empowering listeners to make meaningful changes at their own pace. In this episode, Sophia shares actionable insights to help you start 2025 on a healthier note, including: Understanding indoor air quality, its negative impacts, and practical ways to improve it. How to detox your home, one small step at a time. Demystifying electromagnetic fields (EMFs) from technology and tips to reduce exposure. What to look for when shopping for products to make safer choices. Special Gift: Listeners can use the code RUAN10 for 10% off the 40-Day Home Detox on-demand package at www.ruanliving.com. Connect with Sophia: Instagram: @ruanliving Facebook: Ruan Living LinkedIn: Sophia Ruan Gushée TikTok: @ruanliving Whether you're looking to detox your home, improve your air quality, or learn more about EMFs, this episode is packed with valuable information to help you create a safer environment for you and your loved ones. Tune in for inspiration as you transition into the New Year with health and wellness in mind!

Parenting complex kids can feel like navigating uncharted waters. On this episode, we welcome Diane Dempster, MHSA, CPC, PCC - a seasoned coach, speaker, author, and educator with over two decades of experience in leadership and change management. Diane is the co-founder of ImpactParents.com, the creator of the Sanity School® Behavior Training program for Parents, and the co-host of the Parenting with Impact Podcast. Her mission is to empower parents of neurodiverse and "outside-the-box" kids with strategies and tools to foster lasting change. In this engaging episode, Diane shares: Practical tips for supporting neurodiverse children who don't fit the mold. The importance of prioritizing self-care while navigating the challenges of parenting. Strategies for parenting effectively when your co-parent has differing perspectives. Whether you're looking for ways to create a calm, peaceful home or seeking guidance on fostering independence in your kids, Diane's expertise will leave you feeling seen, supported, and inspired. Free Gift for Listeners: Top 12 Tips to Help Your Complex Kids: Change Starts with You! Discover actionable strategies to reduce overwhelm and frustration while guiding your kids toward greater independence. Access your free guide here: Top 12 Tips Ways to Connect with Diane: Website: https://impactparents.com/ Podcast: https://impactparents.com/podcast/ Facebook: https://www.facebook.com/ImpactParent/ Instagram: https://www.instagram.com/impactparents/ Twitter: https://twitter.com/ImpactParents YouTube: https://www.youtube.com/c/ImpactParents LinkedIn: https://www.linkedin.com/company/impactparents/ Pinterest: https://www.pinterest.com/impactparents/ Tune in for an episode packed with wisdom, relatability, and tools to transform your parenting journey.

In this milestone 100th episode of Responding to Life, we're joined by the inspiring Dr. Tiana Woolridge, a pediatrician and sports medicine doctor whose work bridges the gap between mental health, wellness, and athletics. Dr. Woolridge shares her remarkable journey, from growing up as the daughter of NBA legend Orlando Woolridge to serving as a team doctor for elite organizations like UCLA Athletics, the Los Angeles Lakers, Sparks, and Dodgers. She opens up about her passion for advocating for mental health support in schools and how this led to the creation of Embrace the Mind, an award-winning, school-based mental health program that has transformed the lives of countless students. In this conversation, Dr. Woolridge emphasizes the importance of fostering open discussions about mental health and its far-reaching impact, particularly on athletes. She provides actionable insights for parents, highlighting the need to help children cultivate identities outside of sports and prioritize their emotional well-being. In this episode, Dr. Woolridge discusses: Having open conversations about mental health help reduce stigma and offer support Athletes benefit from building an identity beyond sports Mental health issues can heighten injury risks and delay recovery Why parents should encourage multi-sport participation and prioritize mental wellness Ways to Connect with Dr. Woolridge: Instagram: @callmedoctor_t This episode is a must-listen for anyone passionate about mental health, youth development, and the power of resilience. Dr. Woolridge's expertise and compassionate perspective will leave you inspired to approach mental health with greater intention in all areas of life.

In this impactful episode, we're joined by Keisha Reaves, a compassionate mental health professional and advocate for Black maternal health. Certified in perinatal mental health, Keisha brings a wealth of experience supporting birthing parents through challenges ranging from fertility struggles to perinatal mood and anxiety disorders. With a deep commitment to community, Keisha has served as a volunteer with Northside Hospital's Infant Loss/Bereavement Group, held a role on the PSI-Georgia Chapter Board, and leads the Mocha Moms Group at the Atlanta Birth Center. Through her practice, Push Thru Therapy, she facilitates a Black Moms group, advocating for accessible and culturally competent mental health care. Keisha's dedication to maternal health extends to training providers on recognizing perinatal mood disorders and addressing implicit bias, fostering a more inclusive healthcare environment. Additionally, she serves on the Georgia Department of Public Health's Maternal Mortality Review Committee and as a fellow with Emory University's Psychoanalytic Institute. Join us to hear Keisha's insights on navigating the healthcare system, recognizing postpartum anxiety and depression, and advocating for maternal mental health equity. In this episode, Keisha discusses: Her personal journey and how she found her calling in perinatal mental health Identifying and addressing postpartum depression and anxiety Maternal mental health disparities affecting Black women How to access support for perinatal mood and anxiety disorders Ways to Connect with Keisha: Website: www.keishareaves.com Instagram: @keisha_reaves and @pushthrumom Tune in to learn more about Keisha's essential work and her mission to support birthing parents at every stage of their journey.

In recognition of October being Pregnancy and Infant Loss Awareness month, we're re-releasing a past episode where our guests discuss a very sensitive topic that may be triggering for some of you who are currently on your path to parenthood or are one of the 1 in 4 who has experienced pregnancy loss or miscarriage. Featured in this episode are the courageous stories of how to heal after experiencing loss. Samantha Busch @samanthabusch www.samanthabusch.com Kim Hooper @kimhooperwrites kimhooperwrites.com Monica Bivas @monicabivas www.monicabivas.com Tina Sugandh @TinaSugandh MomOnTopShop.com Kelsi Burley @myjourneywithivf Linny Stone @linnystone Josephine Atluri @josephineratluri

In this episode, we talk with Dr. Karen Tang, a board-certified gynecologist, minimally invasive gynecologic surgeon, and the creator behind the popular @KarenTangMD on TikTok, Instagram, and YouTube. Through her educational and engaging content, Dr. Tang has built a global platform to spread essential information about reproductive and sexual health. In this episode, we celebrate the release of her new book, IT'S NOT HYSTERIA: EVERYTHING YOU NEED TO KNOW ABOUT YOUR REPRODUCTIVE HEALTH (BUT WERE NEVER TOLD). With her book, Dr. Tang aims to dispel myths surrounding women's health, tackling topics like menstrual issues, pelvic pain, and menopause. Her mission is clear: women should not suffer in silence, and there are actionable steps to take for better care. In this episode, Dr. Tang discusses: Women don't have to just 'deal with' reproductive health issues; there are treatments and resources available to help Advocating for oneself is crucial in reproductive health care; ask questions, seek second opinions, and find a doctor who listens and includes you in the decision-making process Women have the power to make a difference in their own health and the health of their communities; use your voice and influence to educate and advocate for change In addition to being a recognized expert featured by NBC News, The Washington Post, NPR, and more, Dr. Tang is also a long-time friend of mine. Join us as we dive into her book, discuss the importance of self-advocacy in health care, and share practical tips on how to empower yourself and your community when it comes to reproductive health. Ways to connect with Dr. Tang: New book: It's Not Hysteria Substack newsletter: GynoMight with Karen Tang, MD | Substack Website: Dr. Karen Tang - Gynocologist and Geriatric TikToker  

In this episode we hear from Ariel Boorstin, Co-founder and CMO of Cooper, a groundbreaking parenting support system designed to reduce stress, boost confidence, and help parents maximize their time. With Cooper's expert-led parenting groups, weekly classes, drop-in office hours, one-on-one coaching, and 24/7 expert-moderated chat, it's an always-on resource for parents at every stage of the journey. Ariel brings over a decade of experience in consumer packaged goods (CPG) marketing, having worked with renowned brands like VOSS Water and Pernod Ricard USA. Inspired by her own challenges as a new mother, Ariel co-founded Cooper to create the kind of support system she wished she had when navigating parenthood. Now a mother of three - Ariel is passionate about offering evidence-based resources and fostering a strong community for parents. In this episode, Ariel shares: How Cooper provides personalized, expert support for all parenting challenges The platform's unique approach to combining expert guidance with community-based support The inspiration behind Cooper, rooted in Ariel's own experiences as a new mom How Cooper serves parents at every stage, from expectant families to those with adolescents Tune in to hear how Ariel and her team are reshaping the parenting landscape, creating a safe, reliable space for families to thrive. Ariel is offering listeners a free month of Cooper membership. To experience all Cooper has to offer, use code LIFE at checkout on yourcooper.com Ways to connect with Cooper: yourcooper.com Instagram: @your_cooper

In this episode, we kick off Season 6 with Daya Alexander Grant, Ph.D., CMPC, neuroscientist, yoga teacher, and co-founder of Mindful Sports Collective, as she explores the critical role of mental health in sports. In this episode, Daya delves into the science of stress management, recovery, and building resilience, offering practical tools for navigating life's challenges with clarity and calm. She emphasizes that sports should focus on developing children as humans, not just athletes, highlighting the importance of emotional well-being alongside physical performance. Daya discusses her work with an online meditation community for athletes, which fosters accountability and community, helping them cultivate essential mental skills. She shares valuable techniques like journaling, positive self-talk, and breathwork to help athletes stay present and get out of their heads. Daya also offers advice for parents, suggesting simple but impactful ways to support their children—express love and support before games, and give them the space to process their emotions afterward. In this episode, you'll hear from Daya about: Why developing children as whole individuals, not just athletes, should be the goal of youth sports The importance of accountability and community for athletes' mental health How techniques such as journaling, positive self-talk, and breathwork can help athletes stay focused Practical advice for parents on supporting their young athletes with love and understanding Tune in for an insightful conversation that emphasizes the power of mental health and mindfulness in youth sports. Daya is offering listeners one month free for Mindful Sports Collective, her online meditation community for athletes: https://mindfulsportscollective.mn.co/plans/420651?bundle_token=9e0f084ba33b8ac1d4182c50b5937906&utm_source=manual Ways to connect with Daya: www.dayagrant.com Instagram: @dr.dayagrant

In this episode, we delve into the world of fertility health with Michelle Oravitz. Michelle shares her personal journey with Chinese medicine and how it inspired her to transition from a career in architecture to becoming an acupuncturist specializing in fertility health. Michelle discusses the rewarding moments she has experienced while supporting women on their fertility journeys, including powerful stories of women who were told they couldn't conceive but ended up having healthy children naturally. She also introduces her book, 'The Way of Fertility,' which delves into the energetics of fertility through the lens of ancient wisdom, offering strategies and tools to tap into one's reproductive vitality. In this episode, Michelle emphasizes the importance of awareness, connecting with one's intuition, and cultivating elevated emotions. She shares valuable insights and practical advice for those seeking to enhance their fertility health. In this episode, you'll hear from Michelle about: How Chinese medicine and acupuncture can have a profound impact on reproductive health and fertility Importance of listening to your body's cues and connecting with your intuition How finding a specialized acupuncturist trained in fertility can be beneficial for those on a fertility journey Tune in to be inspired and informed by Michelle's wisdom and experience in transforming fertility health. Ways to connect with Michelle: Websites www.michelleoravitz.com www.thewholesomelotus.com Social Media Instagram: https://www.instagram.com/thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

On this episode of Responding to Life, we will be exploring the transformative power of personal growth and resilience with a truly inspiring guest, Maria Suarez. In this episode, Maria will take us on her remarkable journey from a life of excess to one of profound self-discovery and wellness. Maria's story is one of evolution, from her days as a self-described party girl to her transformation into a sober being. Through introspection and courage, she learned the importance of "unbecoming" and "unraveling" in order to rebuild her life on a new foundation of health and authenticity. At the heart of Maria's journey are her pillar system, Carol's Pillars, which encompass yoga, breathwork, meditation, walking, journaling, and cannabis therapy. These pillars have become essential tools in her ongoing quest for self-improvement and well-being. Maria shares her insights on navigating the path to sobriety, cultivating a daily practice of self-care, and embracing the power of saying "YES" to a better version of oneself. Get ready to be inspired by Maria's journey of transformation and resilience on this episode. On this episode, you'll hear from Maria about: Her path to sobriety and rebuilding a new foundation Pillar system, Carols Pillar's, which help create a healthier and more intentional life How to choose oneself and living a better life is a powerful and inspiring decision Ways to connect with Maria: https://www.instagram.com/coachbycarol  

Jess Koehler is a Los Angeles based maternity and family photographer whose passion for storytelling is woven into every frame she captures. With a degree in Advertising Photography from RIT, Jess brings a wealth of technical expertise to her craft. But what truly sets her apart is her keen attention to detail and her deep understanding of production. These qualities, combined with her role as a mother of two, infuse her work with a uniquely authentic perspective. In this episode we explore Jess's journey behind the camera, from her beginnings at RIT to her thriving career in Los Angeles. Discover how her experiences as a mother shape her approach to capturing the magic of family moments. Get ready to be inspired as we uncover the heart and soul behind Jess Koehler's extensive body of work. In this episode, you'll hear from Jess about: The importance of including mothers in family photos How to be mindful of the number of photos you take How to focus on capturing meaningful moments Self-portraits and family portraits can document personal growth and evolution Tips to prune your camera roll regularly Ways to connect with Jess: jesskoehler.com IG @jesskoehlerphoto Jess Koehler is offering a special discount for listeners of this episode! First-time families can receive $100 off the session fee when booking a full session with Jess. This is a fantastic opportunity to work with her to capture authentic and memorable moments. If you're not local to the Los Angeles area, be sure to follow Jess on Instagram @jesskoehlerphoto for more photography tips and inspiration.

Elizabeth Boykewich is a seasoned Professional Life and Leadership Coach, dynamic speaker, and a driving force in the entertainment industry. With an impressive 28-year career in entertainment, Elizabeth is celebrated for her keen eye in identifying and nurturing new TV and film stars. However, her journey doesn't stop there. Elizabeth has seamlessly transitioned from the fast-paced world of entertainment to become a beacon of inspiration in the coaching realm. As a Life and Leadership Coach, Elizabeth wears many hats. From working with individuals to leading groups and facilitating teams within organizations, she brings a unique blend of insights from her entertainment background and her dedication to helping people shine. Her purpose is succinct and powerful: "giving people a platform to shine." In this episode, you'll hear from Elizabeth about: How mindfulness and meditation can help individuals respond to life with intention How shifting from a victim mindset to an ownership mindset empowers individuals to take control of their lives Feeding our lives with self-care and self-reflection How applying mindfulness in everyday life allows us to respond to challenges with grace and compassion Ways to connect with Elizabeth: https://theeb.co IG @the.eb.co On Elizabeth's website is a contact to book a free discovery session. We will slow down and get curious.

Maxine L. Johnson is not just an author, co-author, and life coach – she is a transformation specialist and expert speaker, dedicated to guiding women towards taking their lives to the next level. CEO and Founder of WIFE Boss Academy, Maxine shares her experiences and insights on parenting adult children, raising a blended family, and finding balance as a busy woman. In this episode, we'll hear from Maxine on the importance of allowing adult children to make mistakes and learn from them, while also providing guidance and support. Maxine also discusses the challenges of parenting from afar and the need for open communication and transparency. She offers tips for navigating blended family dynamics and stresses the importance of being on the same page with your spouse. Maxine also shares strategies for self-care and finding purpose in life, as well as her work in empowering women through her book and Wife Boss Academy.   In this episode, you'll hear from Maxine about: Parenting adult children  How to navigate blended family dynamics Prioritizing self-care and the importance of being intentional about taking care of yourself Explore your skills and passions to find your purpose in life Build a supportive community of women who can inspire and empower each other Ways to connect with Maxine: facebook.com/maxineljohnson instagram.com/maxineljohnson Receive a free gift by visiting: maxinefreegift.com  

Jennifer Jolorte Doro, co-founder of Chiyo, discusses her background growing up in Southern California to Filipino parents and how her cultural roots influence her approach to nutrition and wellness. She explains how Chiyo uses Eastern food therapy to transform how they nourish mothers in America, focusing on stage and symptom-specific nutritional guidance. Jennifer shares the comprehensive and holistic approach of Chiyo, which combines her expertise as a clinical nutritionist, postpartum chef, certified birth doula, and lactation counselor. Jennifer was profiled by Bon Appétit as “The Chef Making Nutrition More Delicious and Diverse” and was quoted in the New York Times on “How Food Traditions Nourish New Moms and the Parents Turning to Old Customs for Postpartum Recovery.” In this episode, you'll hear from Jennifer about: Using Eastern food therapy to nourish mothers Chiyo and its programs How to support women through fertility, pregnancy and postpartum Ways to connect with Jennifer: @wearechiyo https://wearechiyo.com/

In recognition of National Infertility Awareness Week, we're releasing a special episode that is designed to offer valuable insights and expert advice for those navigating the challenging journey of infertility. From understanding hormone imbalances to exploring assisted reproductive technologies like in vitro fertilization (IVF) and surrogacy, the goal of this episode is to equip listeners with the tools and support needed to navigate their unique fertility journeys. Joining us in this compilation episode are four distinguished guests bringing their expertise and insight to the conversation: Dr. Brian Levine (@nodalhealth) will be discussing the intricate process of surrogacy (00:01:52-00:11:19). Dr. Elizabeth Grill (resolveorg) will be sharing valuable resources available for individuals and couples experiencing infertility, offering guidance and support along the way (00:11:20-00:15:57). Alease Daniel Barnes (@alease_the_embryologist) will take us behind the scenes of the lab during infertility treatments (00:15:58-00:23:50). Dr. Kela Smith (@kela_healthcoach) will delve into the complexities of hormones offering insights and strategies for understanding and managing hormone imbalances(00:23:51-00:31:30). With their expertise and compassion, our guests aim to provide listeners with a deeper understanding of the challenges and possibilities on the path to parenthood. So whether you're just beginning your fertility journey or seeking support along the way, this episode is for you.  

Dr. Hoehn is a dedicated Los Angeles Fertility Acupuncturist who has been transforming lives through her unwavering commitment to women's wellness and fertility. As a board-certified acupuncturist, Dr. Hoehn brings a wealth of knowledge and experience to the podcast, specializing in the intricate realm of fertility acupuncture. Her practice, based in Toluca Lake, reflects a harmonious blend of traditional Chinese medicine and modern fertility techniques. With a remarkable track record of success, Dr. Hoehn is not only a skilled practitioner, but also a compassionate guide for individuals and couples navigating the often complex and emotional journey towards parenthood. Her approach goes beyond the clinical, embodying a commitment to personalized care and holistic well-being. In this episode, you'll hear from Dr. Hoehn about: A better understanding of acupuncture The profound impact of acupuncture on fertility and general wellness Invaluable insights on supporting women through their fertility journeys Ways to connect with Dr. Hoehn: www.mightyriverwellness.com www.drbeckhoehn.com https://www.facebook.com/drhoehn/ https://www.instagram.com/drbeckhoehn/ You can also check out https://www.drbeckhoehn.com/getpregnantguide

Misha Blaise is an international best-selling author-illustrator whose books have been published in dozens of countries around the world. Her educational background was in the study of religions and conflict resolution, and did arts-based conflict-resolution curriculum in public schools for many years before devoting herself full time to art and graphic design. After designing wall art for global brands, she shifted into making books for kids and adults. She is known for her uplifting content that helps people look at the world in a new way.  On this episode, Misha and I will be discussing her latest book, “Breathe Deep: An Illustrated Guide to the Transformative Power of Breathing.” In this episode, you'll hear from Misha about: The inspiration for her book The power of the breath Techniques for better breathing How to practice mindfulness and pleasure in everyday life Ways to connect with Misha: www.mishablaise.com Instagram: @mishablaise  

Amira Alvarez is the founder and CEO of The Unstoppable Woman, a business coaching and training company that equips ambitious, driven, high-performing female entrepreneurs to tap into their feminine energy to create a more fulfilled and satisfying life and business. As someone who has made a quantum leap (going from barely making 6-figures to making $700k in one year, then onto 7-figures) and has lived to tell about it, she knows exactly what inner and outer game strategies are required to get out of your own way, live life on your own terms, and master the art of achieving any goal you set your mind to. Amira is proud to have helped thousands of women confidently break free of limitations and be unstoppable in pursuit of a life they are elated to live. When she's not helping others, she's continuing to say "yes" to her own growth and stays 100% committed to being unstoppable in her own life and business. In this episode, you'll hear from Amira about: Feminine vs masculine energy and how to use it in life and business Ways to break free from limitations Recognizing stress in high achievers and coping strategies for stress How Amira says yes to growth Ways to connect with Amira: https://unstoppablewoman.com/ https://www.facebook.com/theunstoppablewomanpage https://www.instagram.com/theunstoppablewoman/ https://www.instagram.com/alvarezamira https://www.linkedin.com/company/the-unstoppable-woman/

We're kicking off the first episode of the new year with Sonali Perera Bridges, an award-winning, dynamic, innovative leader with over 20 years of progressive experience in a wide breadth of educational settings. A lifelong mentor and advocate - particularly for young women - she is the driving force behind the conception of Shero's Rise and a mother of two vibrant young girls.   Sonali has spent the majority of her career focused on the development of young girls and their ability to reach their highest potential. She helped start the Women's Leadership program at her alma mater, which grew to become a part of President Barack Obama's National Honor Roll. In addition, she has served in a multitude of high-level leadership positions as well as on executive boards, at both the local and national level, to ensure equity and access to higher education.  In this episode, you'll hear from Sonali about: The origin and mission of Shero's Rise, an organization focused on empowering girls through self-discovery and the development of essential life skills The 12 pillars of Shero's Rise, which include self-esteem, empathy, courage, and gratitude The impact of the organization's programs, such as the Ignite the Force program and the recent Shero's Rise Summit How listeners can kick off 2024 by making a profound impact on the lives of young girls To make a donation: https://www.sherosrise.org/s/donate?language=en_US  Information on Shero's Rise programming: https://www.sherosrise.org/s/programs?language=en_US  Apply to become a mentor: https://www.sherosrise.org/s/volunteer?language=en_US Connect on IG: https://www.instagram.com/sherosrise

On the newest episode of Responding to Life I am joined by Dr. Kumkum Sarkar Patel, a double-board certified gastroenterologist practicing at Providence St. Jude and Providence St. Joseph Heritage Medical Groups in Orange County, CA. Dr. Patel specializes in irritable bowel syndrome, esophageal, and anorectal disorders. Dr. Patel currently serves as a healthcare consultant and speaker for medical device and pharmaceutical companies. She also serves on the American College of Gastroenterology's Women in GI Committee to promote advancement for women in GI. Additionally, she is a passionate motivational speaker, and has spoken nationally about women's health, work-life balance, post-partum depression, burnout, and gut-health related to mental health. Outside of medicine, she enjoys spending time with her husband and sons, traveling, and singing a cappella. Dr. Patel‘s Instagram platform can be found on @dr.gut_motility. She uses this as an informational as well as an inspirational platform— to educate others on gastrointestinal diseases while inspiring them on lifestyle choices. In this episode, you'll hear from Dr. Patel about: The link between gut health and mental health How to optimize what you're eating for overall wellness and to boost fertility The truth about probiotics How to be mindful about what you eat during the holiday season For more info, visit: www.kumkumpatelmd.com  

On the newest episode of Responding to Life, I am joined by Linda Fruits, the content creator behind the relateable motherhood account @fruitsofmotherhood. Her mission in life is to normalize the sweet, bitter and bittersweet Fruits of Motherhood, with a side of humor. This year, Linda wrote, designed and illustrated her first book called, The Mom Life. Linda's content on social media is bite sized, and her book is a full course dinner. Equal parts sass and inclusiveness, The Mom Life explores the highs and lows of new motherhood, tackling taboo subjects like losing interest in your partner, not immediately loving your baby, and imposter syndrome. Linda's book will be a must-have for every new mother trying to maneuver the realities of daily life with small children. The Mom Life creates a safe space and a vital contrast to the deluge of information and picture-perfect parenthood accounts popping up across social media. Full of powerful and empowering advice for women. In addition, Linda hosts a new podcast called Fruits of Motherhood and now offers transformational motherhood life coaching. She helps moms make meaningful changes in their lives and overcome the guilt about doing so. As a coach, she'll help you love the mother you already are and find the empowerment to move towards a more fulfilling life because taking care of you, is taking care of your children's mommy. On this episode, you'll hear from Linda about: Motherhood as a metamorphosis Unrealistic motherhood expectations and how to challenge them The hardest lesson she's learned as a mother Burnout, owning our truth, and creating boundaries For more info, go to: fruitsofmotherhood.com  

In recognition of October being Pregnancy and Infant Loss Awareness month, we're re-releasing a past episode where our guests discuss a very sensitive topic that may be triggering for some of you who are currently on your path to parenthood or are one of the 1 in 4 who has experienced pregnancy loss or miscarriage. Featured in this episode are the courageous stories of how to heal after experiencing loss. Samantha Busch @samanthabusch www.samanthabusch.com Kim Hooper @kimhooperwrites kimhooperwrites.com Monica Bivas @monicabivas www.monicabivas.com Tina Sugandh @TinaSugandh MomOnTopShop.com Kelsi Burley @myjourneywithivf Linny Stone @linnystone Josephine Atluri @josephineratluri

Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She founded The Hormone Puzzle Society and the Fertility Coach University. The Hormone Puzzle Society is a health hub for fertility, hormones, and pregnancy. Through this platform, Dr. Kela and her team work with women/couples coaching them on how to optimize their body/mind/spirit so they can get and stay pregnant, bring home a healthy baby, have an easy postpartum, and eliminate symptoms of hormone imbalance. Fertility Coach University is an accredited and certified institute of higher learning for anyone wanting to become a fertility coach. With over 25 years of experience in integrative health, Dr. Kela has created seven online courses and published multiple books on fertility, hormones, pregnancy, and total body wellness. Some of her books include- The Complete Hormone Puzzle Cookbook, The Hormone Puzzle – Solving-Infertility Workbook, The Cycle Optimizing Scheduler, The Hormone Puzzle – Optimizing Pregnancy Guide and her newest cookbook, which came out in May 2023. Dr. Kela also hosts The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit, and Healthy Happy Pregnancy Summit.  In this episode, you'll hear from Dr. Kela about: 5 hacks to balance hormones fast How to tell if you have hormone imbalances What the Hormone P.U.Z.Z.L.E. is all about How to tell if your hormone balancing strategies are working Ways to connect with Dr. Kela: www.coachkela.com https://www.instagram.com/kela_healthcoach/ https://www.facebook.com/kelahealthcoach/ Grab your FREE Cycle Optimizing Quick-Start Guide and learn how to start incorporating cycle optimizing into your life and put your body into the optimal state of health. https://coachkela.com/responding-to-life/  

As many of you may know, a big part of my path to parenthood involved many rounds of IVF cycles. Back then we really didn't know much about what was happening with our embryos and just blindly trusted that the miracle workers in the lab of our reproductive center knew best. These days, we're so lucky to have people like this episode's guest who is helping thousands of people learn about the ins and outs of their embryos.  Alease Daniel Barnes graduated from North Carolina State University in 2018 with a degree in Genetics and a minor in Biotechnology. While at NCSU, she developed a passion for reproductive health, women's health and comprehensive sex education, but wasn't sure how that would translate into a career. Her degrees gave her great lab experience and she wanted to utilize that while also working with patients. Alease went into the field right after graduation and over the years, she realized just how little information there is on what actually goes on behind the scenes in the lab. She then decided to create her Instagram and Tiktok, and it's grown into a great way to educate patients. Infertility is not an easy journey and she believes understanding what happens in the lab can help give patients peace of mind during their treatment. Her pages have now grown to over 170k followers and have been featured on Buzzfeed, Good Morning America, mom.com and more. In this episode, you'll hear from Alease about: Embryo grading The embryo freezing process All about the PGTA testing What to ask about your reproductive endocrinologist and their lab Ways to connect with Alease: www.aleasetheembryologist@gmail.com Tiktok: @aleasetheembryologist Instagram: @alease_the_embryologist For more information on Josephine Atluri Mindful Coaching, LLC and the Responding to Life podcast, please visit www.jatluri.com. On the site, you can sign up for a monthly newsletter that comes with a free 30 day mindfulness plan, you can book private meditation sessions, general or fertility specific, as well as sign up for Josephine's convenient online mindfulness workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast.  

Victoria Facelli is an Internationally Board Certified Lactation consultant who just released a new book titled, FEED THE BABY: An Inclusive Guide to Nursing, Bottle-Feeding, and Everything in Between  Victoria is queer, Latinx, neurodivergent and raising a child with a disability. She wrote Feed the Baby to provide straightforward advice and evidence-based reasoning where bottle and breast are welcomed as equally valuable tools. Based on her years of experience in the field and as a lactation consultant who couldn't breastfeed, Facelli understands what families and babies need to thrive. She explains the science behind the various options, from how milks are made to how a newborn's sucking and swallowing skills develop. There are dozens of nursing positions and paced bottle-feeding techniques, with suggested systems and methods for parents and partners, from those critical hours after birth through the early weeks and months to the first year. Feed the Baby includes: Detailed instruction on how to nurse, how to pump, how to formula feed – and, crucially, how to combine all of these tools, as almost all families ultimately will. The science behind breastmilk (a wonder of the human body) and formula (a wonder of human ingenuity). Accessible explanations of the ways a baby's anatomy and posture in utero can affect their eating, and massage and therapeutic techniques to improve that posture. Links to 49 original instructional videos linked in the book via QR code, featuring a diverse array of infants and parents, and demonstrating feeding techniques from latching to hand-expression, to paced bottle feeding, to infant massage. 75 original illustrations featuring diverse families and useful techniques.  In this episode, you'll hear from Victoria about: Victoria's personal experience with breastfeeding Identifying expectations and goals as it relates to feeding your baby How to let go of expectations when it comes to feeding your baby How to prioritize one's mental wellness postpartum How Victoria's book, “Feed the baby” is different from other baby feeding books on the market and how it can help you Ways to connect with Victoria: www.victoriafacelli.com https://wwnorton.com/books/9781682686928 IG: @victoria.facelli.IBCLC For more information on Josephine Atluri Mindful Coaching, LLC and the Responding to Life podcast, please visit www.jatluri.com. On the site, you can sign up for a monthly newsletter that comes with a free 30 day mindfulness plan.  On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine's convenient online mindfulness workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast.  

Audrey Wisch is the CEO and Co-Founder of Curious Cardinals, a global community where K-12 students discover and pursue their passions, build confidence, and unlock their greatest potential with the guidance of college mentors they aspire to be. Audrey started Curious Cardinals as an undergraduate at Stanford University; after teaching her first workshop on mass incarceration to high school students at the start of the pandemic, Audrey decided to mobilize her most ambitious peers at Stanford and beyond to join her in teaching the topics they were passionate about to K-12 students and serving as their near-peer mentors. Since then, Audrey has taken time off from Stanford to pursue Curious Cardinals full time, now a community of over 400 college mentors mentoring students around the world. The company has raised $6.8 million in seed funding led by Anthos Capital and Audacious Ventures, and has been featured on CNN and Bloomberg. Audrey was also recognized in the 2022 Forbes 30 Under 30 Education and Youngest category. In this episode, you'll hear from Audrey about: How Curious Cardinals came to be How Curious Cardinals can support your children How to help your child if they don't know their passion yet Ways to connect with Audrey: https://www.linkedin.com/in/audrey-micay-wisch-39a95a1b2/ https://twitter.com/AudreyWisch CC founding story - my manifesto captures this: https://blog.curiouscardinals.com/the-pursuit-of-passion-a-manifesto For more information on Josephine Atluri Mindful Coaching, the Responding to Life podcast, and Josephine's mindfulness books, please visit www.jatluri.com. On the site, you can sign up for a monthly newsletter that comes with a free 30 day mindfulness plan. You can also book private meditation sessions, general or fertility specific, as well as sign up for Josephine's latest online mindfulness workshops and retreats. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast.

To kick off the new year, I want to show my gratitude to all of you for being part of my community. As a gesture of my gratitude, the newest Responding to Life episode is a special bonus edition featuring an intention setting meditation guided by me. In this episode, I will guide you through a meditation combining the elements of breathwork, visualization and intention setting. Tune in to: Learn what a visualization is and its benefits Learn what an intention is and how to use it Put these two techniques together into a guided meditation starting at 00:00:50 I hope you enjoy this special edition episode and hope that it encourages you to take time for yourself and nourish your well being.   For more information on Josephine Atluri Meditation and the Responding to Life podcast, visit www.jatluri.com. To listen to this episode, click on the link in bio to listen on Apple, Spotify or my website (www.jatluri.com). I would love for you to share, rate and review this episode. Also, please be sure to subscribe so you never miss an episode on wellness, fertility, and parenthood!

On the newest episode of Responding to Life, I am joined by Christina Rodriguez. Christina is a wife and mother of four. When Christina isn't working the Atlanta tech scene, she can be found sharing her love of storytelling as a content creator and blogger. Christina's own experience with PCOS, IVF, endometriosis, and adenomyosis has led her to devote a large portion of her time raising awareness of infertility and its many struggles. Tune in to hear us discuss: Christina's experience with PCOS and endometriosis Lessons learned from her fertility journey How she empowers her daughters about their own health https://chrissyrodriguez.com/ IG: @christinanrodriguez To listen to this episode, click on the link in bio to listen on Apple, Spotify or my website (www.jatluri.com). I would love for you to share, rate and review this episode. Also, please be sure to subscribe so you never miss an episode on wellness, fertility, and parenthood!

On the newest episode of Responding to Life (@respondingtolifepodcast), I am joined by Dr. Elizabeth Grill who is a clinical psychologist at the Center for Reproductive Medicine and Infertility, and is Assistant Professor of Psychology in the Departments of Obstetrics and Gynecology, Reproductive Medicine, and Psychiatry at the New York Presbyterian Hospital-Weill Medical College of Cornell University. Dr. Grill is also a Board Member and Vice Chair of RESOLVE: The National Infertility Association (@resolveorg). RESOLVE and First Response™ have teamed up to launch Fertile Friends, an initiative highlighting available support and resources for those experiencing infertility as well as tips for friends and family on how they can support those trying to conceive. Tune in to hear us discuss: Why is infertility and treatment considered a life crisis Why do people TTC withdraw from family and friends and strategies that can be used to cope during this time How to be a "fertile friend" during the holiday season Ways to support your mental health during the holidays while TTC https://www.firstresponse.resolve.org/ To listen to this episode, click on the link in bio to listen on Apple, Spotify or my website (www.jatluri.com). I would love for you to share, rate and review this episode. Also, please be sure to subscribe so you never miss an episode on wellness, fertility, and parenthood!

On the newest episode of Responding to Life, I am joined by Dr. Brian Levine. Dr. Levine is the founder and CEO of Nodal, a new surrogacy matching platform, and founding partner/practice director at CCRM New York. He has been helping patients grow their families for a decade, and is board-certified in both reproductive endocrinology and infertility and obstetrics and gynecology. In 2022, Dr. Levine launched Nodal, a surrogacy matching platform that offers transparency, equity, education and support for both surrogates and intended parents, and brought on the best minds in the business, several of which have been surrogates or parents via surrogacy to build the platform together. Tune in to hear us discuss: Nodal: What is it? How does it work? Why does this matter now? How Nodal is different from other surrogacy options out there for both the intended parents and surrogates How Nodal is changing the surrogacy game www.nodal.com IG: @nodalhealth FB: @nodalhealth

On this episode of Responding to Life, I am joined by infertility warrior and advocate Alex Kornswiet to discuss her journey to motherhood. Alex's journey included infertility, IVF, recurrent pregnancy loss, surrogacy, and a miracle pregnancy. Now, as a mom of (3) boys, Alex loves to connect with others and share her story to help others feel less alone.   Tune in to hear us discuss: Why Alex chose to use a surrogate Learn about her surrogacy journey and what the relationship was like between her and her family and the surrogate and her family Alex's surrogacy grant - The Beautiful Surprise Grant www.ourbeautifulsurprise.com IG: @ourbeautifulsurprise Tiktok: @ourbeautifulsurprise

We're kicking off the fourth season of the Responding to Life podcast (@respondingtolifepodcast) with Jessica Lorion (@jessicalorion). Jessica has spent the past 12 years as a professional actor and voice over artist in New York City. Now, as the host and producer of the Mamas in Training podcast (@mamasintrainingpod), she supports pregnant women and aspiring moms on their journey into motherhood.   In this episode you'll hear: -How Jessica healed herself from an autoimmune disease through diet -Why she started the Mamas in Training podcast -Jessica's (3) pillars of motherhood   To listen to this episode, click on the link in bio to listen on Apple, Spotify or my website (www.jatluri.com). I would love for you to share, rate and review this episode. Also, please be sure to subscribe so you never miss an episode on wellness, fertility, and parenthood!

On this episode of Responding to Life, I am joined by Ana Gonzalez Herrera to discuss her battle with Stage IV Endometriosis. After her last, and most invasive of a series of surgeries, Ana started her entrepreneurial journey with a vision of rethinking the women's wellness space.   Inspired by the idea that hormonal wellness is the result of a balanced approach to health and with naturopathic principles in mind, Ana launched Glow Botanica, a company that provides a series of effective natural remedies to help achieve hormonal balance by targeting PMS and menopause symptoms.   Tune in to hear us discuss: Living with Endometriosis Hormone University, the first educational platform focused on hormonal health Ways women can be in control of their hormones and not controlled by them https://www.glowbotanica.com/ https://hormone-university.com/ Receive 20% with the code: RTL20 

On this episode of Responding to Life, I am joined by Melissa Connelly. Melissa is an LGBTQ+ content creator whose platform focuses on inclusivity and authenticity while discussing real and raw topics candidly. A Black lesbian in an interracial marriage, she is about to be a first time mom. She's created an online community sharing her life and her family online while inviting others to the table to join the conversation and share their stories. I'm excited to share with you my interview with Melissa where we discuss her infertility journey as a lesbian which involved IUI, IVF, and the use of a third party donor. We'll also dive into Melissa's concerns of becoming first time parents as a lesbian couple. @missyhalle

On this episode of Responding to Life, I am joined by Michelle Kennedy. Michelle is the founder and CEO of Peanut, one of the fastest-growing apps for women. Peanut is the first online community to connect women throughout all stages of womanhood from trying to conceive, pregnancy, motherhood and into menopause.   Having worked in social discovery for ten years, Michelle has unprecedented experience and understanding of the safety and growth components of building a social network for women and continues to execute on her mission to make Peanut the leading network to connect women when they need each other most.   Tune in to hear us discuss: The mission of Peanut and how the app connects women throughout all stages of womanhood How Peanut creates a safespace for women to find friendship, support and connection Peanut's new initiative, The Reframing Revolution, and why it's important @michellekennedylon  @peanut https://www.peanut-app.io/

We're kicking off 2022 by recapping some of our favorite episodes from the past three seasons. In six special podcast episodes, we'll highlight some of the best tips and advice from our previous guests. In this fourth bonus episode, we're discussing a very sensitive topic that may be triggering for some of you who are currently on your path to parenthood or are one of the 1 in 4 who has experienced pregnancy loss or miscarriage. Featured in this episode are the courageous stories of how to heal after experiencing loss. Samantha Busch @samanthabusch www.samanthabusch.com Kim Hooper @kimhooperwrites kimhooperwrites.com Monica Bivas @monicabivas www.monicabivas.com Tina Sugandh @TinaSugandh MomOnTopShop.com Kelsi Burley @myjourneywithivf Linny Stone @linnystone Josephine Atluri @josephineratluri

We're kicking off 2022 by recapping some of our favorite episodes from the past three seasons. In six special podcast episodes, we'll highlight some of the best tips and advice from our previous guests. In this third bonus episode, we'll be talking about the different experiences people have on their unique paths to parenthood. In this episode, you'll hear from: Founder of Robyn, Alli Kasirer Fellow fertility advocates: Marilyn Gomez, Eli Weinstein, Monique Farook, and Krystle Chavez Tune in to hear from these incredible guests on how to navigate the complexities of fertility journeys, the effect of infertility on relationships, and the role of faith and hope while trying to conceive and ultimately, once a child is born.  Allison Kasirer, founder of Robyn @wearerobyn www.wearerobyn.co Marilyn Gomez, founder of Infertile Tees @marilynbgomez @INFERTILETEES infertiletees.com Eli Weinstein, host of The Dude Therapist podcast @elivation_therapist https://linktr.ee/dudetherapist (podcast) www.ELIvation.org Monique Farook, host of the Infertility and Me podcast @infertilityandmepodcast www.moniquefarook.com Krystle Chavez @krystledchavez Josephine Atluri  @josephineratluri www.jatluri.com

We're kicking off 2022 by recapping some of our favorite episodes from the past three seasons. In six special podcast episodes, we'll highlight some of the best tips and advice from our previous guests. In this second bonus episode, we're exploring the different ways you can prioritize yourself. In this episode, you'll hear from: Murray Hidary, composer, visual artist, and founder of MindTravel Puneet Nanda, founder of GuruNanda Melissa Monte, mindset coach and host of the podcast Mind Love Annie Tevelin, founder of SkinOwl and host of the podcast, Off the Record Colleen Christensen, RD, nutritionist, and founder of No Food Rules   Tune in to learn some valuable self-care tips relating to meditation, aromatherapy, intuitive eating, wellness rituals, and balancing life's obligations. These wellness pioneers will empower you to take valuable steps towards prioritizing your well-being starting today! Murray Hidary, composer, visual artist and founder of MindTravel www.mindtravel.com/ @murrayhidary @MindTravelMusic Puneet Nanda, founder of GuruNanda www.gurunanda.com @gurunanda.official Melissa Monte, Mindset coach, host of MindLove www.mindlove.com @mindlovemelissa Annie Tevelin, founder of Skin Owl, host of Off the Record podcast  www.skinowl.com @skinowl Colleen Christensen, RD, nutritionist, founder of No Food Rules https://colleenchristensennutrition.com  @no.food.rules Josephine Atluri www.jatluri.com @josephineratluri

We're kicking off 2022 by recapping some of our favorite episodes from the past three seasons. In six special podcast episodes, we'll highlight some of the best tips and advice from our previous guests. In this first episode, we're exploring our overall wellness as it relates to our mental health and mindset. In this episode you'll hear from: Lynette Lovelace, founder of Lifetherapy Bogdan "Shark" Grebeniuk, former amateur boxer & cancer survivor Adonica Shaw, author and founder, Wingwomen Danny Bader, best-selling author and speaker Tune in to be inspired by their responses to life's challenges that range from divorce to being clinically dead. You will walk away empowered to reframe your perspective on life. Lynette Lovelace, founder of Lifetherapy https://www.lifetherapy.com @lifetherapyofficial Bogdan "Shark" Grebeniuk, former amateur boxer & cancer survivor https://trainwithshark.com @shark.strong Adonica Shaw, author and founder, Wingwomen https://www.adonicashaw.com @adonicashaw Danny Bader, best-selling author and speaker https://www.dannybader.com @_dannybader

As we head into the final weeks of the holiday season, I want to show my gratitude to all of you for being part of my community. As a gesture of my gratitude, this week's Responding to Life episode is a special edition featuring a 10-minute meditation guided by me.   In this episode, I will guide you through a meditation combining the elements of breathwork, visualization and intention setting.   Tune in to:   -Learn what a visualization is and its benefits -Learn what an intention is and how to use it -Put these two techniques together into a 10 minute guided meditation starting at 2:35   I hope you enjoy this special edition episode and that it encourages you to take time for yourself during this hectic time and nourish your well being.   For more information on Josephine Atluri Meditation and the Responding to Life podcast, visit www.jatluri.com.

On this episode of Responding to Life, I am joined by Nikki Sapp Spoelstra. Nikki is an entrepreneur, a philanthropist, a mother of two boys, a wife, a dog-mom, and a former Teacher of the Year. Nikki has lived with anxiety and depression and after hitting a personal rock bottom, she sought out the freedom and peace that comes from working a 12-step program. She has dedicated her life to service and is now living as a sober woman and mother.   Tune in to hear us discuss: Expectations of motherhood Battling anxiety, depression, and alcohol addiction The importance of forgiveness, self-love and compassion in one's journey towards healing @nikkisappspo @theknowwithnikkispo www.nikkispo.com

On today's Responding to Life episode, I am joined by power couple Niki Shadrow Snyder and John David Snyder. This husband and wife team co-created a business model designed to empower people to be giving while making a living called the Project Pop Drop. They are also creators of the Givefluencer Network and are helping change the way we all give back while redefining what it means to be an influencer.   Tune in to hear us discuss: What it means to influence giving Steps you can take to incorporate giving back into your life Parenting with a purpose @projectpopdrop @nikishadrowsnyder @mrjohndavidsnyder https://www.facebook.com/niki.shadrowsnyder/ https://www.facebook.com/john.snyder.9277 https://www.facebook.com/PlatinumInt https://www.facebook.com/laprojectpopdrop PROJECTPOPDROP.ORG

On today's health episode, I am joined by Melissa Monte.   Melissa is a mindset coach and host of the popular podcast, Mind Love. She is an influential and thought-provoking explorer of the mindset and positive energy who teaches people the tools she used to overcome challenges in her own life.    Tune in to hear Melissa and I discuss: The role of the mind in creating a life you love waking up for How to dissipate the overwhelm Acquiring the tools needed to overcome challenges https://mindlove.com @mindlovemelissa

On today's health episode, I am joined by Colleen Christensen.   Colleen is a Registered Dietitian who believes in the power of food freedom. Through her social media channels, blog, videos and popular membership community, The SociEATy, Colleen helps women to stop dieting and start fueling their bodies intuitively - without food rules! As a dietitian, Colleen guides and inspires others to discover the style of food freedom that feels GOOD...both mentally and physically!   Listen to today's episode to learn more about Colleen, intuitive eating and how you can discover the power of food freedom.   https://colleenchristensennutrition.com https://www.youtube.com/c/ColleenChristensen/ https://podcasts.apple.com/us/podcast/the-socieaty-podcast/id1555103494 @no.food.rules @the_socieaty

On today's episode, I am joined by Annie Tevelin.   Annie started her career as a professional makeup artist and during this time began experiencing symptoms of acne. While she was fortunate to have the 'skill-set' to cover the physical marks; the emotional scars were not as easy to conceal. It was then that she recognized the need for a beauty destination that not only informed the consumer, but also satiated the need for results driven skincare with a conscience. Annie has combined her knowledge as a makeup artist and skincare authority and introduced a curated collection of clean skincare called SkinOwl.    Listen to today's episode to learn more about Annie and her soul work.   skinowl.com @skinowl @offtherecordwithyou

On today's episode, I am joined by Lisa Thomas. Lisa is a sought-after Epigenetics expert, speaker, author, and transformational leader who contributes to society by facilitating accelerated healing. Lisa achieves this within her small group programs, Infinite Opulence - Healing Activation products, and her Soul Awakening (™) Certification for healers. She lives in Los Angeles, California with her husband and family. In today's episode, we will discuss:  How to heal from trauma, loss and grief Forgiveness of self and others https://lisathomasenergyhealing.com/

On today's parenting episode, I am joined by Yetunde Rubenstein and Yamilet Medina Lopez from Shero's Rise.   Sheros's Rise is a non-profit organization dedicated to providing girls and young women from underserved communities with the essential skills, experiences, tools, and support needed to become empowered agents of change in their world. Their purpose is for every girl to find her voice, own her power and learn how to use her "invisible cape" to soar high in each stage of her development. Their goal is for each girl to become her own Shero.   Born and raised in Guyana, Yetunde Daniels Rubinstein serves as the Cultural Impact Strategist & Operational Officer at Shero's Rise. Beyond her work at Shero's Rise, Yetunde is an Associate Director of College Counseling at an independent school in Los Angeles and an instructor in the UCLA College Counseling Certificate Program. Yetunde centers the voices and skills of those who are most at risk and systemically overlooked. Her intersectionality illuminates the unique gifts that are needed to provide novel solutions to old problems.   Yamilet Medina Lopez is an admission professional, educator, Diversity Equity Inclusion practitioner, and partner. Her roots are in the island of Puerto Rico where she lived until attending college in the mainland. She currently serves as the Assistant Dean of Diversity Outreach and External Relations for Stanford University. Yamilet believes in the power of compassion and education to build a more socially equitable future for women.   In today's episode we will discuss Shero's Rise and the great work the organization is doing to empower young girls and women.   https://www.sherosrise.org/

On today's episode, I am joined by Cara Harvey. Cara is a wife, mom to a 14-year-old stepson, 5-year-old daughter, 3-year-old son, and a woman of God. She works as a mom empowerment coach and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves! In today's episode, Cara will share how to:  Take a proactive vs reactive approach to our time management.  Create space for our goals in our busy mom week. https://apurposedrivenmom.com/  https://www.facebook.com/groups/findyourawesome/  https://www.instagram.com/apurposedrivenmom/

On today's health and parenting episode, I am joined by AmyJo Mattheis. AmyJo is the CEO of Pavo Navigation Coaching, a unique resource that helps companies eliminate toxicity from the workplace. Often described as a "sparkplug," Mattheis brings years of rich and varied professional experiences to all of her endeavors. She is a scholar and professor, a seasoned organizational leader and executive, and a keen listener. Mattheis has always been committed to being a catalyst for change, and to transforming systems of exclusivity and separation into opportunity for all. She considers it her life purpose to equip individuals, organizations and companies with tangible, easy and actionable tools that take the office from a place that is toxic and siloed to one that is collaborative, innovative and welcoming. In today's episode, we discuss:  AmyJo's methodology on addressing fear, lack, separation and navigating towards love, abundance, and unity How to balance working while being a mother (especially during work from home/virtual school) How to take an effective "mental health day" from work https://www.pavonavigation.com

Kim Hooper is the author of four novels, with her fifth (No Hiding in Boise) coming this June. Her personal experience of four pregnancy losses inspired to co-write All the Love: Healing Your Heart and FInding Meaning After Pregnancy Loss, which was released on March 23. Meredith Resnick, LCSW, worked in healthcare for two decades and maintains a strong interest in the expressive arts. The co-author of All the Love: Healing Your Heart and Finding Meaning After Pregnancy Loss, her work also appears in the Washington Post, JAMA, PsychologyToday.com, Lilith, Los Angeles Times, Newsweek, Motherwell, Literary Mama and others. In this episode, we discuss: - relationships and infertility - navigating grief - pregnancy after loss  For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com Go to the site to sign up for a free 7 day meditation jumpstart. Try out free video meditations on YouTube at Josephine Atluri Meditation.  And join the "Empowering Your Fertility" Facebook group for more mindful support.