Vet with a Mic

Brian is a retired naval officer who serves as the US TN 4th District Constituency Service Rep. He works with the veteran population that resides in his district. Brian has a blue belt in BJJ and was a coach of boxing at the Naval Academy. Brian has a Master's in Political Science and has taught courses at the University level. #congress #constituent #government #veteran #veteranaffairs #army #airforce #navy #marines #socialsupport #community Support the showTwitter vetwithamicIG vetwithamic

Ryan talks about the fascination with dreams and why they are so captivating in the world of psychology. Also, Ryan talks about personality tests and recommends one to check out that free.  Ryan gives his current reading list. #dream #dreams #personality #personalitytest #mentalhealth #mentalwellness #veteransupport #veteran #veterans #army #navy #airforce #marines https://www.healthline.com/health/do-dreams-have-meaning https://openpsychometrics.org/tests/IPIP-BFFM/Ryan's Readinghttps://www.amazon.com/Influence-Psychology-Persuasion-Robert-Cialdini/dp/006124189Xhttps://www.amazon.com/Behave-Biology-Humans-Best-Worst/dp/1594205078https://www.amazon.com/48-Laws-Power-Robert-Greene/dp/0140280197https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034https://www.amazon.com/End-World-Just-Beginning-Globalization/dp/006323047Xhttps://www.amazon.com/Meditations-Marcus-Aurelius/dp/1503280462https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl-ebook/dp/B009U9S6FISupport the showTwitter vetwithamicIG vetwithamic

Ryan talks about strategies to talk to people you may suspect are struggling.#mentalhealth #mentalwellness #22toomany #stressors #warningsigns #VASuicidedata #veteransuicide #army #navy #marines #airforce  #veterans #veteransupport #vet #military  https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/202008/7-questions-help-people-talk-about-their-mentalhttps://www.psychologytoday.com/us/basics/suicide/warning-signs-suicidehttps://www.psychologytoday.com/us/blog/compassion-matters/200906/suicide-the-warning-signsSupport the showTwitter vetwithamicIG vetwithamic

Ryan takes a special request to give his impression for the VA policy change designed to help combat veteran suicide.#mentalhealth #veteran #stressors #22toomany #22tonone #veteransupport #mentalwellnessSupport the showTwitter vetwithamicIG vetwithamic

Ryan talks about Work-Life Balance and how to deal with work related stressors. #WorkLife #stressors #veterans #boundaries #mentalhealthhttps://www.forbes.com/sites/deborahlee/2014/10/20/6-tips-for-better-work-life-balance/?sh=3ba532b829ffhttps://www.health.harvard.edu/blog/how-to-recognize-and-tame-your-cognitive-distortions-202205042738#Support the showhttps://www.youtube.com/watch?v=slqfNjjuGHgTwitter vetwithamicIG vetwithamic

Special Request This week's episode deals with "Mental Masturbation" and how it derails your goals for the new year. Ryan gives his impression of the Intention-Behavior gap from the clinical literature and how this phenomena undermines success in behavioral change.#goals #probablilty #mentalmasturbation #focus #mentalwellness #mentalhealth #success #behavioralchange #veterans Support the showhttps://www.youtube.com/watch?v=slqfNjjuGHgTwitter vetwithamicIG vetwithamic

Jay is a former Marine who was medically retired after sustaining TBIs while on deployment. Jay is an incredibly talented artist who discovered his voice while going through therapy in life after the uniform. His creations are moving and contend with some heavy emotional material. Jay talks about the healing power of expression and learning to sit with emotions. He is currently featured in an art exhibit in Texas. Check out his material at IG tattered_soul_creative#veteran #arttherapy #art #artist #artworld #healing #healingjourney #traumahealing #TBI #ptsd #overcoming #vetwithamic #effptsd #mentalhealth #mentalwellness #mentalwellbeing #marines #army #navy #airforce #creative  Support the showhttps://www.youtube.com/watch?v=slqfNjjuGHgTwitter vetwithamicIG vetwithamic

#trauma   #Loss #Emotion #TraumaLossEmotionLab #columbia #mentalhealth #veteran #resilience #flexibility #FamilyFlexStudy #Veteranresearch #socialscience  @columbia  Rohini, PhD student and clinical researcher, joins us to talk about the Family Flex Study at the Loss Trauma and Emotion Lab. We talk about her work with veteran families and the groundbreaking research that she is doing to help understand the unique lived experiences of military families. https://www.tc.columbia.edu/ltelab/familyflex-study/ Support the showhttps://www.youtube.com/watch?v=slqfNjjuGHgTwitter vetwithamicIG vetwithamic

Jason is a retired Master Sgt and former HR manager at Black Rifle Coffee Company. Jason talks about his struggles with alcohol and overcoming his personal demons. Jason is a profile in courage by discussing his struggles with such candor that he inspires others on their path towards sobriety. #mentalhealth #substanceabuse #alcohol #pain #vetwithamic #veteran #veterancommunity #fightstigma #smashstigma #marines Support the showhttps://www.amazon.com/Changing-Good-Revolutionary-Overcoming-Positively/dp/038072572X

Ryan fields questions about TBI's, Cognitive Dissonance, Holiday Depression, Domestic Abuse, and Teens and Social Media,#Thanksgiving #veterans #depression #cognitivedissonance #holidayhangover #domesticabuse #abuse #mentalhealth #military #socialsupportSupport the showhttps://www.amazon.com/Changing-Good-Revolutionary-Overcoming-Positively/dp/038072572X

Just in time for the Thanksgiving holiday, We talk about the change process and Ryan shares his experiences: 1. Precontemplation 2. Contemplation 3. Preparation 4 Action 5. Maintenance 6. Recycling  Prochaska "Changing For Good"Support the showhttps://www.amazon.com/Changing-Good-Revolutionary-Overcoming-Positively/dp/038072572X

Ryan reacts to the Netflix Doc "Killer Sally." He talks about the cumulative impact of trauma and how it effects people intergenerationally. We cover the history of Veterans' Day. #KillerSally #veteran #domesticviolence #mentalhealth #army #navy #marines #airforce #ptsd #Bodydismorphia #bdd #vetwithamicSupport the showhttps://www.amazon.com/Changing-Good-Revolutionary-Overcoming-Positively/dp/038072572X

Micah is the founder of Mental Restorations, an organization that helps veterans plug into activities. He spoke candidly about his battles with alcohol and the change process. Mental Restorations uses the peer to peer model to help vets battle their demons in life after the uniform. #mentalhealth #veterans #socialsupport #veterancommunity #frankl #meaning #substanceabuse #sobreity #overcoming #army #navy #marines #airforce #mentalrestorations #vetwithamic mentalrestorations.org Support the show

​ @The Morning Formation Podcast KP and I talked all things Halloween and scary. Always great to catch up with KP. If you missed us live, do not fret  @Vet with a Mic will be doing more live episodes to get your thoughts in real time. #halloween #halloween2022 #ghoststories #psychology #mentalhealth #veteranSupport the show

Kairi opens up about her passion of playing video games and the "real" friends she makes while doing it. #gaming #gamingirl #veteran #vetlife #transition #lifeinthefastgame #mentalhealth #suicide #support #fyp #bestlife https://www.vgmhmission.org/meetourteamhttps://twitter.com/realKairiSupport the show

Jenna joins us to talk about ghost stories and all things that are spooky.#ghost #ghoststories #ghoststory #ghosts #veteran #vetwithamic #spooky #halloween2022 #halloweenhttps://www.instagram.com/themillennialveteran/ Support the show

Ryan talks about conflict and a simple multi-step approach to handling it. #airforce #anniversary  #army #navy #marines #miltary #conflict #coastguard #veterans #vetwithamic #mentalhealth #problemsolving #problems #counseling #psychology #anger #relaxation Free Counseling: How to Problem Solve Daily Life by C.C. ShawSupport the show

Welcome back! A short episode about the future and thinking about how far we have come. Hard to believe it has been a year.#veteran #podcast #support #miltary #army #navy #marines #airforce #spaceforce #coastguard #nationalguard #anniversary #wearebackSupport the show

Ryan gives his thoughts about Free Will, as requested. Free will has been conceptualized a few ways, but for this episode we speak about free will in regards to one's own control over their behaviors. We talk about the differences in thinking and how we are not always aware of our motivations or why we make the choices we do. www.vetwithamic.comIG: vetwithamic https://www.facebook.com/VetwithaMic#freewill #veterans #psychology #vetcommunity #community #army #navy #airforce #marines #effptsd #Support the show

Matthew is a veteran of the U.S. Navy and Cognitive Psychology Ph.D student. We talk about his research and how trauma changes how we think. Matthew researches how childhood experience shape us. We connected through another vet, Mike the Veteran Monk, and we may all three do an episode together. I hope you enjoy hearing Matt's insights. #trauma #CognitivePsych #ACES #adversivechildhoodexperiences #childhood #PTSD #effPTSD #bentnotbroken #meaning #purpose #army #navy #marines #airforce #coastguard #nationalguard #22aday #notone Support the show

Ryan talks about how movies, games, and television have been described to impact our behavior. He talks about the roots of the argument and weighs in on his opinion about the validity of the claim that violence in media impacts our behavior. #movie #videogames #veterans #airforce #airforce  #navy  #marines  #mentalhealth  #mentalhealthmatters  #mentalhealthawarness #music #behaviour #military #veteran https://www.vetwithamic.com/https://www.facebook.com/VetwithaMichttps://www.instagram.com/vetwithamic/Support the show

Special Request- Ryan tackles all the things he wishes he knew as a Veteran going to college. He talks about the strategies he wished he knew about and all struggles it would have prevented. #college #veterans #education #veterancollege #army #navy #marines #airforce #coastguard #collegelife #veteran #post911 #vabenefitshttps://www.vetwithamic.com/https://www.facebook.com/VetwithaMichttps://www.instagram.com/vetwithamic/Support the show

Ryan talks Cognitive Distortions after a special request. Ryan pulls from the  "Feeling Good" book by Dr. David Burns. This episodes talks about the 10 cognitive distortions and how they pop up in all of our lives. 1. All or Nothing Thinking2. Overgeneralization 3. Mental Filter4. Disqualifying the Positive5. Jumping to Conclusions6. Magnification/ Minimization 7. Emotional Reasoning 8. Should Statements9. Labeling 10. Personalization#cognitivedistortions #feelinggood #veterans #CBT #CPT #cognitivetherapy #military #army #navy #marines #airforce #coastguard #nationalguard #therapy #mentalhealth #mentalhealthmatters #mentalhealthawareness #effPTSD #effDepression link to Feeling Good : https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380810336 https://www.vetwithamic.com/https://www.facebook.com/VetwithaMichttps://www.instagram.com/vetwithamic/Support the show

This episode talks about sleep hygiene and how to get some quality rest. Ryan talks about tips you need to know to help get quality sleep. He reviews an online article from Harvard that gives solid advice on how we should get our sleep cycle back on track.#sleepproblems #sleepcycle #veterans #effptsd #veteran #sleep #qualitysleep #rest #depression #mentalhealth #stress #militarylife #socialscience #army #navy #marines #airforce #sleephygiene Vet with a Mic Merch House Strung Like a Horse Recording artist and creator of "Forget What They Think" music for Vet with a MicSupport the show

Episode 1 of Season 3. This episode revisits anger and relationship issues and how the two interact. We take another look at the two most downloaded episodes from Season 1. #Anger #Relationships #veterans #army #navy #marines #airforce #military #vetlove #family #veteran #relationshiptroubles #doublebinding #mindreading #angerissues #angerproblems #effptsd #effdepression #community #fusion #militaryfamily #ED www.vetwithamic.comhttps://www.facebook.com/VetwithaMichttps://www.patreon.com/VetwithaMichttps://twitter.com/VetwithaMic Vet with a Mic Merch House Strung Like a Horse Recording artist and creator of "Forget What They Think" music for Vet with a MicSupport the show

Mike Kim is currently a doctoral student/independent researcher at Columbia University TC. Before retiring with distinction from government, He was a Director in (RCS) readjustment counseling services at the VA Vet Center and started working with vets in 1993. He is a licensed psychoanalyst with over 20,000 clinical hours in war trauma therapy.  Mike was also a Dominican Friar Monk and  a veteran:  He served in the National Guard,  Coast Guard , Army, and the Marine Corps. He is an expert in veteran readjustment culture. He has written extensively about war/veterans.  In this vid, Mike and I have conversations about the VA system, mental health approaches for vets, and how the military/vet culture impacts our lives after wearing the uniform. Google Mike Kim Veteran to get access to his articles, videos, interviews, lectures.#psychoanalysis #VA #wartrauma #cbt #trauma #VeteransAffairs #VA #vetcenter #CombatTrauma #Columbia #yale #NorwichCadets #USMC #CoastGuard #army #culturalstudies #qualitativeresearch #Culture #SocialChange #military #militarytransitionVet with a Mic Merch House Strung Like a Horse Recording artist and creator of "Forget What They Think" music for Vet with a MicSupport the show

Today's episode is the second Q&A episode dedicated to answering your questions about life from the perspective of Ryan. 1. What advice would you give to better prepare a military family for a vet's return home?- Shawn2. What change can civilian culture to show respect and solidarity with the veteran experience? Anthony3. Can veterans be against war and have gratitude for their experiences in serving? Jenna4. Why do people ask if I killed anyone?- Tom5. Why do I feel uncomfortable when people thank me for my service? Chris6. Why does the world feel like it's getting worse?- Marcus7. Why do I get angry when I hear Arabic? Luke8. My fried just died, will this ever not feel devastating?- Tyler9. Why do I feel useless after the uniform?- Daniel10. Do you ever miss being in? Tara#Questions #PTSD #Depression #22aday #veteran #Q&A #answers #veterans #grief #negativetriad #negativethoughts #mentalhealth #mentalhealthawarness #mentalhealthmatters #army #navy #marines #airforce Support the show (https://www.patreon.com/VetwithaMic)

Will C is a veteran of the three branches (AF, USMC, and USArmy) and the founder of the Veterans of Comedy.  Will speaks about how humor has helped him find purpose in meaning after the uniform. Will has worked in television on shows like Modern Family and Sons of Anarchy, and has performed standup with some of the greatest comic in the business. He is a regular touring act and can be found on the Carnival Cruise Liners. Will C describes some of his hardships and how the use of humors was a valuable strategy to make it through the dark spots of life. He speaks candidly about topics like suicide and the profound impact that mental health issues have on life.  For upcoming shows and tour dates check out https://www.facebook.com/comedianwillchttps://www.instagram.com/therealwillc/https://www.imdb.com/name/nm2757001/?ref_=nm_mv_closehttps://www.facebook.com/theveteransofcomedy#comedian #veteran #suicide #22aday #effPTSD #veteranfunny #humor #Laughing #DarkHumor #GallowsHumor #army #navy #airforce #marines #military #veterans #mentalhealth #mentalhealthmatters #mentalhealthawarness #effdepression #family #fyp Support the show

Joey is a former F-15 weapons officer (think Goose from Top Gun) and had quite an interesting life in the uniform. He decided to step away from the cockpit to focus on establishing meaning in life outside of the battle space. He is the founder of the Another Average Joe Blog that provides helpful tips for veterans in life after the uniform. He has expanded into the podcast world and produces episodes that focus on actionable information and philosophical thoughts for the listener. Joe is a great member of the veteran community and has some awesome insights to share. https://anotheraveragejoe.com/https://www.instagram.com/another_avg_joe/https://www.facebook.com/AnotherAvgJoe#fighterpilot #F-15 #TopGun #Goose #anotheraveragejoe #veterans #transition #military #airforce #navy #marines #army #effptsd #vetwithamic #veteranpodcast #vetsupportVet with a Mic Merch House Strung Like a Horse Recording artist and creator of "Forget What They Think" music for Vet with a MicSupport the show (https://www.patreon.com/VetwithaMic)

Chris is a Marine Corps veteran and a 13 year scout sniper.  Chris shares about his struggles in life after the uniform and the healing process that led to him writing his book "Terror to Triumph."  Chris is a case manager for a Veteran Court in Texas and has his master's degree in Forensic Psychology, where psychology and legal settings intersect. We spoke about PTSD, TBI, and the social pressures of life in and out of the uniform. Chris is an outstanding member of the veteran community and has dedicated his life to helping others. https://www.amazon.com/Terror-Triumph-Chris-Whittemore/dp/1662413580https://www.barnesandnoble.com/w/terror-to-triumph-chris-whittemore/1140478005 IG https://www.instagram.com/military_author/FB https://www.facebook.com/terrortotruimph#scoutsniper #scout #sniper #marine #effptsd #tbi #trauma #terror2triumph #author #book #psychology #forensic #published #veteran #military #veteranpodcast #vetwithamic #army #navy #airforceVet with a Mic Merch House Strung Like a Horse Recording artist and creator of "Forget What They Think" music for Vet with a MicSupport the show (https://www.patreon.com/VetwithaMic)

Dennis is a retired Naval officer who found himself in a world of trouble when is vessel the, USS Taylor, ran aground. He describes how the event changed his life and took him to some dark spots in his life. Dennis found a way to recover from the event and focused on sharing his story with others who may benefit from his story of overcoming adversity. He has dedicated his life to helping others from the uniform in the transition process and is the author of "Transition on Purpose". Dennis and I speak about his passion for coaching and leadership. We discuss the philosophical underpinnings of his process to help mentor others and how he draws from his experiences, both the good and the bad, to help others. https://www.linkedin.com/in/djvolpe/https://dennis-volpe.com/about/ #runaground #resiliency #transition #purpose #adversity #overcoming #mentoring #coaching #dennisvolpe #author #mentalhealth #mentalhealthawareness #overcome #navy #army #marines #airforce #military #veteran #veterancommunity #community #effptsd #vetwithamic #veteranpodcast #veterans #militarycommunity #brothers #sisters #uniformVet with a Mic Merch House Strung Like a Horse Recording artist and creator of "Forget What They Think" music for Vet with a MicSupport the show

Ricardo came from the wide open space of south Texas where target shooting and growing up tough were the norms.  He joined the Army and soon found himself competing against Army Rangers for a spot as a sniper.  Ricardo was a member of the infamous 5th brigade who was struck with high casualty rates and a blemish that forever soiled the unit.  5th brigade has gone down in history for the terrible story of the "Kill Team" that caused an international incident that left host nation relationships strained.  Ricardo wrote a book to tell the story of those who served in the 5th honorably.  The servicemembers who fought for each other and did great things for the uniform.  Ricardo talks about how his time in south Texas shaped his life in and out of the uniform.  His book is titled "Born to Fail" and is available on Amazon. https://ricardopperez.com/ https://www.facebook.com/ricardoperezauthor https://www.youtube.com/channel/UCLKx9mLCmO9oZiF7a6YY5kw/featured https://amzn.to/3Nqfjio #sniper #5thBrigade #ForgottenBrigade #veteran #vetwithamic #veterans #Borntofail #Born2Fail #roughchildhood #ACES #trauma #survivor #effPTSD #effdepression #honor #therestofthestory #army #navy #marines #airforce #coastguard #nationalguardVet with a Mic Merch House Strung Like a Horse Recording artist and creator of "Forget What They Think" music for Vet with a MicSupport the show (https://www.patreon.com/VetwithaMic)

Jai is a naval officer and founder of the Act Now Education organization. The Act Now Education organization has a large presence online with over 20,000 members on their Facebook group. Their website is filled with opportunities for active, reserve, veteran, and dependents for free. Act Now helps those from the military community find new opportunities in life after the uniform by providing training in a plethora of areas. Jai founded the organization as he was staring into the great divide that is transition and realized there were serious needs for occupational opportunities after the uniform. https://www.actnoweducation.com/ https://www.facebook.com/groups/ACTNOWEDUCATIONGROUP https://www.instagram.com/actnoweducation/https://www.linkedin.com/company/act-now-education/ #ACTNOW #education #veterans #Free #fyp #vetwithamic #transition #support #military #awareness #community #career #lifeafterservice #opportunities #jobs #certificates #certified Vet with a Mic Merch House Strung Like a Horse Recording artist and creator of "Forget What They Think" music for Vet with a MicSupport the show (https://www.patreon.com/VetwithaMic)

Travis is a veteran of the Marine Corps and has been a voice in the veteran community in media for years. Travis is the founder of Oscar Mike Radio and is active in the veteran advocacy space. Travis is the President of the board of an organization name Wild Hearts Therapeutic Equestrian Program. The program's mission is to transform the lives of participants, their families, and all who work within the program through the healing power of horsemanship. The program was established in 2009, Wild Hearts is a PATH Intl. Member Center & a registered 501(c)3 not-for-profit charitable organization.  https://www.wildheartstherapeutic.org/https://www.facebook.com/oscarmikeradiohttps://www.instagram.com/oscarmike_radio/https://twitter.com/oscarmikeradio#HorseTherapy #veterans #horsemanship #vetwithamic #community #purpose #meaninginlife #army #navy #marines #airforce #military #effptsd #lifeaftertheuniform #radio #oscarmike #oscarmikeradioVet with a Mic Merch House Strung Like a Horse Recording artist and creator of "Forget What They Think" music for Vet with a MicSupport the show

Jesse is a navy veteran and a fleet marine force corpsman. Jesse after spending time downrange had trouble adjusting and ended up battling depression while still in the uniform. He was stigmatized by his chain of command for asking for help and decided to leave the uniform. In a chance meeting with the founders of Warrior Surf, Jesse discovered a love for surfing. Jesse was one of the first classes to go through an intensive program designed to take a holistic approach to health and mental wellness. The program provides community and a sense of purpose while teaching mindfulness techniques. Jesse recently got back from a trip to Guatemala where the program takes graduates for a once in a lifetime surfing experience. Warrior Surf is completely free to veterans and families. https://www.warriorsurf.org/https://www.instagram.com/warriorsurf/https://www.facebook.com/warriorsurffoundation#surfing #veterans #warriors #mindfulness #meditation #buddhism #peace #tranquility #effptsd #lovelife #flow #army #navy #marines #airforceVet with a Mic Merch House Strung Like a Horse Recording artist and creator of "Forget What They Think" music for Vet with a MicSupport the show (https://www.patreon.com/VetwithaMic)

Evan is a former Marine who spoke openly about his time in theater and subsequent battle with mental health issues that lead to an attempted suicide. Evan is member of the Fight Oar Die organization that rows in the Taliskir Whisky Atlantic Row Challenge. Fight Oar Die is an all veteran team that rows the 3000 miles with a focus on mental health and finding meaning in life after the uniform. Even is a great advocate that speaks from experience and sincerity. #22aday #FightOarDie #effPTSD #purpose #rowing #TWAC #leading #maine #suicideawearness #mentalhealth #mentalhealthawareness #lifeaftertheuniform #veterancommunity #veterans #military #militaryfamily #army #navy #airforce #coastguard #nationalguard #DOD https://www.usvetrow.org/ https://www.facebook.com/fightoardiehttps://twitter.com/FightOarDiehttps://www.instagram.com/fightoardie/Vet with a Mic Merch House Strung Like a Horse Recording artist and creator of "Forget What They Think" music for Vet with a MicSupport the show (https://www.patreon.com/VetwithaMic)

Aaron is a veteran of both the Navy and the Army. In 2011, Aaron was blinded when an IED exploded while he was deployed in Afghanistan. Shortly after he survived the blast, Aaron contracted a bacterial meningitis that took his hearing. He found himself engulfed in darkness with no way to receive messages from others. Aaron spent months in this condition before receiving cochlear implants.  Aaron then spent time having to regain his balance and relearn the movements we all take for granted. Aaron's love for cooking led to a purpose and business by the name of EOD Fudge.  Through his love of cooking, Aaron began to rekindle the loves of marathons and mountain climbing. Aaron's story is one of triumph over challenges and finding meaning in life after trials. #veteran #EOD #blind #deaf #marathon #baking #art #creations #meaning #enduring #IED #Afghanistan #chef #Frankl #mountainclimbing #effPTSD #effTBI #courage #laughter #vetlove #bandofbrothers #military #militaryfamily #lifeafterservice #fyp #fypagewww.eodfudge.comIG https://www.instagram.com/eodconfections/ Vet with a Mic Merch House Strung Like a Horse Recording artist and creator of "Forget What They Think" music for Vet with a MicSupport the show (https://www.patreon.com/VetwithaMic)

Tyler is an Army veteran who worked for the Criminal Investigation Division and was active in both Iraq and Afghanistan. Tyler described his life in and out of the uniform and adjusting to life after a Traumatic Brain Injury (TBI). Tyler achieved the highest level in academics and received a PhD in Computer Science. Tyler is a remarkable member of the veteran community and works within advocacy for the entire military community. His podcast "Coming Home Well" is a part of network of podcasters of various disciplines. The Coming Home Well Nonprofit Organization has provided resources and information to veterans and spouses alike. https://cominghomewell.com/https://www.facebook.com/ComingHomeWellhttps://twitter.com/cominghomewellhttps://www.instagram.com/cominghomewell_bts/ #Iraq #Afghanistan #CID #ComingHomeWell #Podcast #podcaster #effPTSD #tbi #effTBI #socialsupport #meaninginlife #meaning #purpose #community #veteran #Army #Navy #Marines #AirForce #NationalGuard #CoastGuard #DeptOfDefense #DODVet with a Mic Merch House Strung Like a Horse Recording artist and creator of "Forget What They Think" music for Vet with a MicSupport the show (https://www.patreon.com/VetwithaMic)

Tre is still active in the uniform and has achieved great heights in the sport of bodybuilding. Tre has received his International federation of bodybuilding pro card and has competed at the highest levels of the Men's physique. Tre has deployed to Iraq and we spoke about the perspectives that accompany service abroad. Tre spoke about the dedication and sacrifice that the sport of bodybuilding requires, as well as the ramifications of distorted body images. We spoke about how the sport is changing for the better and how movies impact us all. #vetwithamic #Ifbb #bodybuilder #physique #npc #iraq #army #competitor #navy #marines #airforce #nationalguard #Tennessee #purpose #effptsd #podcast #veteran #military #servicemember #militaryfamilyVet with a Mic Merch House Strung Like a Horse Recording artist and creator of "Forget What They Think" music for Vet with a MicSupport the show (https://www.patreon.com/VetwithaMic)

Dave is a veteran and officer of the Canadian Army. After Dave's time in Afghanistan, he struggled with the complex feelings that accompany a war zone. Dave has a masters degree and spent time as an educator, but found that his life was still lacking a sense of purpose. Dave has since began a life of coaching and has worked with some athletes competing at the highest levels and is an author. His podcast "Hard to Kill" has spoke to operators and academics alike  and has quickly became a voice in the Canadian veteran community. Dave is a remarkable guy and I hope you enjoy our conversation as much as I did.Vet with a Mic Merch House Strung Like a Horse Recording artist and creator of "Forget What They Think" music for Vet with a MicSupport the show (https://www.patreon.com/VetwithaMic)

Dr. Diandra Poe is a veteran of the United States Army and founder of the Glass Soldier nonprofit organization. Diandra received her doctorate in Social Work and has dedicated her life after the uniform to helping victims of Human Trafficking and Military Sexual Trauma. Dr. Poe is on the Human Trafficking Taskforce for the state of Maryland and works as an advocate for change. Diandra was kind enough to share her story of MST and the resulting trial that took 2 years to conclude. She spoke openly about her faith and devotion to finding purpose from enduring. www.glasssoldier.orgIG https://www.instagram.com/diandraallenpoe/Vet with a Mic Merch House Strung Like a Horse Recording artist and creator of "Forget What They Think" music for Vet with a MicSupport the show (https://www.patreon.com/VetwithaMic)

Host Special- Ryan talks about Hollywood portrayals and why we should take them with a grain of salt. He speaks about civilians not knowing how inaccurate they are and how we move past them as a community. Ryan talks about the word "Just" and how that cuts down our service to others and how we feel about our sacrifice Vet with a Mic Merch House Strung Like a Horse Recording artist and creator of "Forget What They Think" music for Vet with a MicSupport the show (https://www.patreon.com/VetwithaMic)

BJ is an Air Force Reserve veteran who was diagnosed with testicular cancer while in the middle of medic training. BJ continued through training while receiving active cancer treatment and was enrolled in AFW2, the Air Force Wounded Warrior program where he found adaptive sports, mentorship, and the ambassador programs helpful in his recovery. But that's not all. BJ found a true calling in using laughter to help ease the pain of life's struggles. He soon became the applied improv comedy coach for @afw2. He found that improv comedy utilizes skills necessary for resiliency and began training others in the program. A Los Angeles based actor, BJ has been seen on MTV, Comedy Central, and Jimmy Kimmel Live. He currently is an instructor with The Second City, known as the famed improv group that birthed legends such as Bill Murray, Tina Fey, and so many others, and he serves on the artist council for the Armed Services Arts Partnership (@armedservicesartspartnership)BJ also continues to use his military medical training in Hollywood when works as a special ability actor assisting the med tech advisors for shows and movies such as Fox's 9-1-1, Lone Star, and ABC's The Rookie.IG https://www.instagram.com/bjcomedy/FB https://www.facebook.com/BjComedyVet with a Mic Merch House Strung Like a Horse Recording artist and creator of "Forget What They Think" music for Vet with a MicSupport the show

Ray and Solo are two marines who met after the uniform but found that they had a similar passion to help fight the symptoms of PTSD.  These marines spoke candidly and passionately about their pain and struggles during and after the uniform. Although both marines create in different ways, they both found that working with their hands to produce something had helped them feel more connected to life. Ray goes by Smoot Paleta on Instagram and works with glass bottles to create works of functional art. Solo goes by sgt solo on Instagram and is a woodworker who creates carved pieces that are custom pieces. Both men have found a camaraderie in the creative and crafts world as they travel to different events and display their creations. These two men are examples of how therapeutic gains can be found in many different ways.  This episode was enjoyable to me and felt as if I was catching up with old friends that I had known for a lifetime. Ray- Smooth Paleta IG https://www.instagram.com/ptsdbottles/Solo- Sgt Solo IG https://www.instagram.com/sgtsolo_projects/Vet with a Mic Merch House Strung Like a Horse Recording artist and creator of "Forget What They Think" music for Vet with a MicSupport the show (https://www.patreon.com/VetwithaMic)

Reden is an FMF Corpsman who deployed with the Marines. His foundation creates coins to send to fallen servicemembers families. His podcast the Brave and Faithful Podcast spotlights people's "second service" or actions that add purpose to life after the uniform. Our conversation was a crossover and you can check out his part of the conversation on his channel. Reden is an outstanding member of the military community and I am happy to call him a friend. Vet with a Mic Merch House Strung Like a Horse Recording artist and creator of "Forget What They Think" music for Vet with a MicSupport the show

Althea is an Army veteran who has deployed to Afghanistan, but would have never thought that in Germany was where her life would change so radically. Althea was injured in a serious collision and was medically retired from the uniform. She found herself battling physiological and psychological changes as a result of her injury while navigating the great divide that is the transition from the uniform. In her life after the uniform, she has established She Vets It, which is more than just a clever pun, but a way of connecting vital information to others after the uniform. Althea is a bright star in the arena of facilitating resources to  the veteran community. IG She_Vets_it Vet with a Mic Merch House Strung Like a Horse Recording artist and creator of "Forget What They Think" music for Vet with a MicSupport the show (https://www.patreon.com/VetwithaMic)

Adrian is a force recon marine and a purple heart recipient. Adrian has been asked to speak at the Sundance film festival and South by Southwest. He is the founder of the Sheepdog Program, a mental health approach that is tailored to military, veterans, and first responders. Adrian is a remarkable member of the veteran community who is a dedicated professional. He has devoted his life after the uniform to help usher his brothers and sisters into mental wellness. I enjoyed our conversation and would love to catch up with his research with alternative approaches.https://www.thesheepdogprogram.com/ Vet with a Mic Merch House Strung Like a Horse Recording artist and creator of "Forget What They Think" music for Vet with a MicSupport the show (https://www.patreon.com/VetwithaMic)

Forrest is a veteran of the Navy and a FMF corpsman who was deployed to Iraq with Marines. Forrest speaks about his troubled childhood and goes into detail about his trauma at the hands of the foster system. Forrest has battled addiction and was charged with homicide in the accidental shooting of his friend. Forrest has dedicated his life after the uniform to helping veterans battling mental health issues find a sense of community. He is an advocate on social media and the author of "Angelblue" which is set to be released in March. Forrest has a large presence on TikTok and is a cohost for the podcast Healthy Discomfort. IG angelbluebookTikTok  https://www.tiktok.com/@forrestlang?lang=enVet with a Mic Merch House Strung Like a Horse Recording artist and creator of "Forget What They Think" music for Vet with a MicSupport the show (https://www.patreon.com/VetwithaMic)

Mark is an inspiring character who has climbed some of the most dangerous terrains on the planet. Mark is a veteran of the Navy and we talked about some of the challenges of life after the uniform and how they can be analogous to his climbing experiences. We talked about ups and downs and peaks and valleys of the metaphorical and the literal. He's a great guy and I am happy to have met him. IG  https://www.instagram.com/greatheights7/ https://www.youtube.com/channel/UC0cZtk1cb8JfFSo6K0q5RNAVet with a Mic Merch House Strung Like a Horse Recording artist and creator of "Forget What They Think" music for Vet with a MicSupport the show (https://www.patreon.com/VetwithaMic)

*Education and Entertainment only*In this episode we open up questions from the all you listeners. We may make this a reoccurring feature.  Thank you all who reached out and provided questions for the episode. Let me know, if this is an episode that you would like to have happen more frequently.www.vetwithamic.comhttps://mbradio.us/Vet with a Mic Merch House Strung Like a Horse Recording artist and creator of "Forget What They Think" music for Vet with a MicSupport the show (https://www.patreon.com/VetwithaMic)

Mia, who fled the violence of civil war in Peru, found herself just after 9/11 enlisting into the USMC to defend the nation from the turmoil her family had fled. In 2003, Mia was in Iraq when the intensity of the conflict was increasing. She kindled a love for art even in the war rattled streets of Iraq.  She quickly discovered art as a way to quite the storm within and found a love for working with clay.  She found that the process was therapeutic and founded the nonprofit Claymore Vets.  She saw that her passion with works of art brought the same meaning in life to the lives of others from the uniform. She has been featured as a sculptor in her very own art show and is quite passionate about bring peace to others in the veteran identity. She has a background in art therapy and I immensely enjoyed our conversation. IG claymore_vetsVet with a Mic Merch House Strung Like a Horse Recording artist and creator of "Forget What They Think" music for Vet with a MicSupport the show (https://www.patreon.com/VetwithaMic)