Extreme Sports Performance Podcast

In this episode Ryan Blake chats behind the scenes of world class waterskiing with Will Asher!Links:https://www.instagram.com/willasher/

In this episode Ryan Blake chats ultra endurance with Emma O'Toole! Links: https://www.builttoendure.pro/

In this episode Ryan Blake chats exploring the ins & outs of surfing with Ross James!Links:https://surfacademyuk.com

In this episode Ryan Blake chats preparing for & performing an Ironman with Simon Olney!Links mentioned in this episode:https://www.phazontriathlon.com

In this episode Ryan Blake chats one love with Brett Hodgkins-Jarvis!Links mentioned in this episode:https://www.oneloveacademy.com

In this episode Ryan Blake chats reflections on the water with Lex Balladon!Links mentioned in this episode:https://www.lexballadon.comhttps:/www.instagram.com/lexballadon https://www.youtube.com/channel/UCSevyGSQuaA_Jr-Mb4d3yeQ 

In this episode Ryan Blake chats applied nutirion with David Dunne.Links mentioned in this episode:https://www.hexis.live/

In this episode Ryan Blake chats psychotherapy with Chloe Svolakos.Links mentioned in this episode:https://www.instagram.com/chloe.kalohttps://www.instagram.com/altatherapyhttps://helloalma.com

In this episode Ryan Blake chats mindset coaching with Lewis Hatchett.Links mentioned in this episode:https://lewishatchett.comhttps://lewishatchett.com/mindstronghttps://lewishatchett.com/podcast

In this episode Ryan Blake chats past, present & future of the health & fitness industry with Adam Lubbock.Links mentioned in this episode:Lubbsy Instagram | https://www.instagram.com/ptlubbs/ ADVHQ Website | https://advhqhenley.com/

In this episode Ryan Blake chats freediving with Alexander Nilsson.Links mentioned in this episode:Website | www.alexanderfreediver.com Instagram | instagram.com/alexanderfreediver

In this episode Ryan Blake chats leadership with Nigel Briers.Links mentioned in this episode:Nigel Briers - LinkedIn | https://uk.linkedin.com/in/nigel-briers-9a921242 John Wooden - How to create a winning organisation | https://www.amazon.co.uk/Wooden-Leadership-Create-Winning-Organizaion/dp/0071453393 Bill Walsh - The score takes care of itself | https://www.amazon.co.uk/Score-Takes-Care-Itself-Philosophy/dp/1591843472 James Kerr - Legacy | https://www.amazon.co.uk/Legacy-James-Kerr/dp/147210353XNigel Briers - Email | nb@stpaulsschool.org.uk

In this episode Ryan Blake chats professional ballet dancing with Kealan McLaughlin.Links mentioned in this episode:Kealan McLaughlin Instagram | https://www.instagram.com/kealan.mclaughlin Two Two Guys Podcast Instagram | https://www.instagram.com/TwoTwoGuys

In this episode Ryan Blake chats injury prevention & performance enhancement for running with Tom ScalesLinks mentioned in this episode:Profeet Website | https://profeet.co.uk/ Profeet Instagram | https://www.instagram.com/profeetcustom

In this episode Ryan Blake chats DNA profiling with Wez Pooley.Links mentioned in this episode:Muhdo | https://muhdo.com/

In this episode Ryan Blake chats all things running with Kev Quinn.Links mentioned in this episode:Kev Quinn | https://www.instagram.com/kevquinn_ Team Real Runners | https://www.instagram.com/teamrealrunners New Balance Running | https://www.instagram.com/newbalance Intersport Running | https://www.instagram.com/intersportrunning

In this episode Ryan Blake chats performance nutrition with Jen Carter.Links mentioned in this episode:Jen Carter LinkedIn | https://www.linkedin.com/in/jennie-louise-carter-24ab2a51/ Jen Carter - Birmingham City University | https://www.bcu.ac.uk/health-sciences/departments/sport-and-exercise/staff-profiles/jennie-carterJen Carter Twitter | https://twitter.com/jen_nutritionjcInformed Sport | https://sport.wetestyoutrust.com/ Global Dro | https://www.globaldro.com

In this episode Ryan Blake chats performance vision with Zoe Wimshurst.Links mentioned in this episode:Zoe Wimshurst Linked In | https://uk.linkedin.com/in/zoe-wimshurst-3ab7113b Performance Vision | https://www.performancevision.co.uk/ AECC University College | https://www.aecc.ac.uk/about/who-we-are/academic-staff/zoee-wimshurst/ Christiano Ronaldo - Tested To The Limit | https://youtu.be/FmGybMlOLTY Pulfrich Effect | https://youtu.be/Q-v4LsbFc5c

Ryan Blake chats sport yoga with Helena Shirley.Links mentioned in this episode:Vitality health & fitness website | https://www.vitalityhealth-fitness.co.uk Helena's Instagram | https://www.instagram.com/vitalityhealthfitnessSarah Ramsden website | https://www.sportsyoga.co.uk GB triathlon | https://www.britishtriathlon.org Anatomy of movement by Blandine Calis-Germain Keeping your joints young by Sarah KeyFunctional anatomy of yoga by David Keil

Ryan Blake chats the role of biomechanics in & on sports performance with Tom Stringwell.Links mentioned in this episode:Hallam Barbell Club | http://www.hallambarbell.com/ Dr Mark King - Loughborough University | https://www.lboro.ac.uk/departments/ssehs/staff/mark-king/ Gym Aware | https://gymaware.com/ Professor Ben Jones - Leeds Beckett University | https://www.leedsbeckett.ac.uk/staff/professor-ben-jones/ Dan Baker’s Power Resources | https://www.danbakerstrength.com/resources Journal Of Strength & Conditioning Research | https://journals.lww.com/nsca-jscr/pages/default.aspx Stuart McGill | https://www.backfitpro.com/ Paul Gamble Textbooks | https://www.amazon.co.uk/Paul-Gamble/e/B001KMJW92%3Fref=dbs_a_mng_rwt_scns_share Stuart Yule | https://www.linkedin.com/in/stuartyule/?originalSubdomain=uk Your Gym Sports Performance | https://ygsp.co.uk/ UKSCA | https://www.uksca.org.uk/ NSCA | https://www.nsca.com/

Ryan Blake chats fast bowling & effective coaching processes with Stuart Barnes.Links mentioned in this episode:John Bracewell | https://en.wikipedia.org/wiki/John_BracewellGraham Ford | https://en.wikipedia.org/wiki/Graham_Ford Kevin Shine | https://en.wikipedia.org/wiki/Kevin_Shine Limitless - Jim Quick | https://www.limitlessbook.com NLP Master Practitioner | https://www.inside-performance.com/nlp-master-practitioner/ Hunger In Paradise - Rasmus Anderson | https://www.rasmusankersen.com Can’t Hurt Me - David Goggins | https://davidgoggins.com/book/ Dan Pena | https://www.danpena.co.uk Ed Mylett Podcast | https://www.edmylett.com/podcasts/ Stuart Barnes Instagram | https://www.instagram.com/stuartnbarnes/ Stuart Barnes Cricket Coaching Website | https://www.stuartbarnescricketcoaching.com

Ryan Blake chats lockdown training challenges & coaching Jamaica rugby sevens with Stu Aimer.Tribe performance website | https://www.tribeperformance.co.uk Tribe performance instagram | https://www.instagram.com/tribe_perform/ Jamaica rugby sevens | https://www.facebook.com/jamrugbyfootballunion/ Tim Gabbett | https://gabbettperformance.com.au

Ryan Blake chats motorsport & racing driver performance with Alex Stott.Links mentioned in this episode: Alex Stott Website | https://www.alex-stott.com BN Athlete Gym Website | https://bnathlete.co.uk True coach | https://truecoach.coPorsche Human Performance Centre | https://www.porsche.com/silverstone/en/human-performance-center/hpc-courses/ Christian Woodford | https://woodfordssc.com David Thompson Twitter | https://twitter.com/123david_t Dean Fouache | https://fouache-performance.co.uk

In this episode Ryan Blake chats micro-progression, transparency & virtuosity with Jerzy Gregorek.Links mentioned in this episode:Jerzy Gregorek Twitter | https://twitter.com/thehappybodyThe Happy Body Website | https://thehappybody.com The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation | https://www.amazon.co.uk/Happy-Body-Nutrition-Exercise-Relaxation/dp/0982403828/ The Happy Body Virtues: Daily Practices for the Modern Stoic | https://www.amazon.co.uk/Happy-Body-Virtues-Practices-Modern/dp/1733044108/I Got This: The Art of Getting Grit | https://www.amazon.co.uk/Got-This-Art-Getting-Grit/dp/0996243968/Wayne Dyer | https://www.drwaynedyer.com Tim Ferris | https://tim.blog

In this episode Ryan Blake chats leadership, team development, thriving in uncertain environments & understanding needs with Alex Wolf.Links mentioned in this episode:Alex Wolf - Linked In | https://www.linkedin.com/in/alex-wolf-37257a12/ EIS | https://www.eis2win.co.uk British rowing | https://www.britishrowing.org Simon Sinek | https://simonsinek.comAlex Wolf - Email | alex@wayfaring.uk

In this episode Ryan Blake chats secrets of success from junior to olympic rowing with Bobby Thatcher.Links mentioned in this episode:Bobby Thatcher | https://twitter.com/bobbythatcher SPS Rowing Instagram | https://www.instagram.com/spsrowing Harry Mahon | https://en.wikipedia.org/wiki/Harry_Mahon Donald Legget | https://twitter.com/donaldleggetValery Kleshnev | http://biorow.com

In this episode Ryan Blake chats the athletic performance blueprint with Justin Roethlingshoefer & Marc Schneider.Links mentioned in this episode:Book | https://www.amazon.co.uk/Athletic-Performance-Blueprint-Conditioning-Toughness/dp/1692013912/ref=sr_1_3?qid=1575559146&refinements=p_27%3AM.D.&s=books&sr=1-3Justin Roethlingshoefer - Linked In | https://www.linkedin.com/in/justin-roethlingshoefer-7252a766/Justin Roethlingshoefer - Instagram | https://www.instagram.com/innerstrength19/Justin Roethlingshoefer - The Hockey Summit http://thehockeysummit.comMarc Schneider - Linked In | https://www.linkedin.com/company/marc-s.-schneider-m.-d.-p.-a./aboutMarc Schneider - Instagram | https://www.instagram.com/plasticsurgeryfl/Marc Schneider - Dioxyme | https://dioxyme.comKate Allgood | https://www.linkedin.com/in/sportpsychology/

In this episode Ryan Blake chats old school training & developing youth athletes with Steve Green.We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? What are your top resources for information? What are your top pieces of advice in life, exercise, sport and/or performance?Links mentioned in this episode:Frank Dick | https://www.frankdick.co.ukTom McNab | https://www.tommcnab.com

In this episode Ryan Blake chats ups & downs of life as an international rugby player with Netani Talei.We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? What are your top resources for information? What are your top pieces of advice in life, exercise, sport and/or performance?Links mentioned in this episode:https://www.instagram.com/coachnetalei_gainlinedoctor/

In this episode Ryan Blake chats problems, solutions, technology & freestyle sports with Chris Chapman.We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? What are your top resources for information? What are your top pieces of advice in life, exercise, sport and/or performance?Links mentioned in this episode:Chris Chapman Twitter | https://twitter.com/chappystrengthPUSH | https://www.trainwithpush.comFreestyle Ski Canada | http://www.freestylecanada.skiPaddle Monster | https://paddlemonster.comPub Med | https://www.ncbi.nlm.nih.gov/pubmedGoogle Scholar | https://scholar.google.com

In this episode Ryan Blake chats key components of health and wellbeing in life that lead to flow with Richard Husseiny.We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? What are your top resources for information? What are your top pieces of advice in life, exercise, sport and/or performance?Links mentioned in this episode:Zach Bush | https://zachbushmd.com/Heart Math | https://www.heartmath.comJanine Shepard | https://www.ted.com/talks/janine_shepherd_a_broken_body_isn_t_a_broken_personDr David Bach | Neuronfire | https://podcasts.apple.com/us/podcast/neuronfire/id1261623813Brain McKenzie | https://powerspeedendurance.comStansislav Grof | https://en.wikipedia.org/wiki/Stanislav_GrofDr Joe Dispenza | https://drjoedispenza.comJamie Wheal | https://www.flowgenomeproject.com/Steven Kotler | http://stealingfirebook.comRam Dass | https://en.wikipedia.org/wiki/Ram_DassTimothy Leary | https://en.wikipedia.org/wiki/Timothy_LearyDying To Know Documentary | https://www.netflix.com/gb/title/80107575Russel Brand | https://www.russellbrand.com/podcasts/The Four Winds | https://thefourwinds.com/Husseiny Performance Website | https://www.husseinyperformance.comHusseiny Performance Instagram | https://www.instagram.com/husseinyperformance/

In this episode Ryan Blake chats teaching, learning and physiology with Gary Peters.We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? What are your top resources for information? What are your top pieces of advice in life, exercise, sport and/or performance?Links mentioned in this episode:Gary Peters Twitter | https://twitter.com/gary_s_petersBerkshire College of Agriculture | https://www.bca.ac.ukDitch that textbook | http://ditchthattextbook.comTeacher Toolkit | https://www.teachertoolkit.co.ukProfessor Andrew Jones | https://sshs.exeter.ac.uk/staff/index.php?web_id=Andrew_JonesStewart Phillips | https://fhs.mcmaster.ca/medsci/faculty/phillips_stuart.htmlTraining Ground Guru Twitter | https://twitter.com/ground_guruDr Alistair Lumb Twitter | https://twitter.com/DrAliLumbVisible Body | https://www.visiblebody.com/learn/Times Educational Supplement | https://www.tes.comGoogle Scholar | https://scholar.google.co.ukMartin Buchiet | https://martin-buchheit.netLegacy - James Kerr | https://www.amazon.co.uk/s?k=legacy+james+kerr

In this episode Ryan Blake chats university, barbells, diving, health and wellbeing with Dave Hembrough.We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? What are your top resources for information? What are your top pieces of advice in life, exercise, sport and/or performance?Links mentioned in this episode:Dave Hembrough Twitter | https://twitter.com/dwhembroSheffield Hallam University | https://www.shu.ac.ukHallam Barbell & Strength Club | http://www.hallambarbell.comUKSCA | https://www.uksca.org.ukNick Ward | https://www.linkedin.com/in/nickwardeapEXOS | https://www.teamexos.com

In this episode Ryan Blake chats Major League Baseball with Clive Brewer.We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? What are your top resources for information? What are your top pieces of advice in life, exercise, sport and/or performance?Links mentioned in this episode:Toronto Blue Jays | https://www.mlb.com/bluejaysClive Brewer | https://twitter.com/clivesportsandcMike Stone | https://www.nsca.com/author/bio/14648/0/Donavan Santas | https://twitter.com/bluejaystrengthAngus Mugford | https://twitter.com/angusmugfordDuncan French | https://twitter.com/duncanfrenchCheri Mah | https://twitter.com/cheri_mah

In this episode Ryan Blake chats MMA from grass roots to UFC with Paul Hines.We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? What are your top resources for information? What are your top pieces of advice in life, exercise, sport and/or performance?Links mentioned in this episode:MMA Clinic Website | http://themmaclinic.com/The Boxing Clinic Website | http://theboxingclinic.com/Paul Hines | https://www.instagram.com/coach_hines_mmaDarren Stewart | https://www.instagram.com/darren_mma/Graham Boylan | https://www.instagram.com/graham_boylan/Micheal Russell | https://www.instagram.com/passarguarda/Chris Carley | https://www.instagram.com/chriscarley64/John Tandy | https://www.instagram.com/tandyboxing/

In this episode Ryan Blake chats performance enhancement and training MTB athletes with Nick Grantham. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? What are your top resources for information? What are your top pieces of advice in life, exercise, sport and/or performance?Links mentioned in this episode:Nick Grantham Website | http://nickgrantham.comNick Grantham Twitter | https://twitter.com/coachnickgNick Grantham Instagram | https://www.instagram.com/zer0226Gee Atherton | https://www.instagram.com/gee_atherton/?hl=enRachel Atherton | https://www.instagram.com/rachybox/?hl=enAustin Leon | https://austinkleon.com

In this episode Ryan Blake chats triathlon coaching and competition with John Wood. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? What are your top resources for information? What are your top pieces of advice in life, exercise, sport and/or performance?Links mentioned in this episode:Peak Performance | https://www.peakendurancesport.comSwim Science | https://swimscience.net220 Triathlon | http://220triathlon.comTriathlete | https://www.triathlete.comiThlete | https://www.myithlete.comJohn Wood Website | https://www.tri-coaching.co.ukJohn Wood Instagram | https://www.instagram.com/tri_coaching/John Wood Twitter | https://twitter.com/tri_coaching

In this episode Ryan Blake chats international cricket strength and conditioning with Phil Scott. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your 3 top areas of interest? What are the 3 most valuable things you have learnt? Who are your 3 top influencers? What are your top 3 resources for information? What are your top 3 pieces of advice in life, exercise, sport and/or performance?Links mentioned in this episode:Why we sleep - Matthew Walker | https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0241269067Behave - Robert Sapolsky | https://www.amazon.co.uk/Behave-Biology-Humans-Best-Worst/dp/1594205078Liam Kilduff | https://www.swansea.ac.uk/staff/engineering/l.kilduff/Matt Church | https://locker27.com/about/Rob Ahumum | https://uk.linkedin.com/in/rob-ahmun-03bab826Phil Scott Twitter | https://twitter.com/pcfscott

In this episode Ryan Blake chats GB boxing physiology with Jamie Mitchell.We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your 3 top areas of interest? What are the 3 most valuable things you have learnt? Who are your 3 top influencers? What are your top 3 resources for information? What are your top 3 pieces of advice in life, exercise, sport and/or performance?Links mentioned in this episode:GB boxing | https://www.gbboxing.org.ukEnglish Institute Of Sport | https://www.eis2win.co.ukHIIT Science | https://hiitscience.comYann Le Meur | https://ylmsportscience.comJamie Mitchell Twitter | https://twitter.com/js_mitchell92

In this episode Ryan Blake chats professional snowboard riding and coaching for Team GB with Si Nicholson.We ask him the questions we ask all our guests...Who are you? Where have you come from and what have you done along the way? What are your 3 top areas of interest? What are the 3 most valuable things you have learnt? Who are your 3 top influencers? What are your top 3 resources for information? What are your top 3 pieces of advice in life, exercise, sport and/or performance?Links mentioned in this episode:Instagram | https://www.instagram.com/coachnicholson/?hl=enBritish Ski and Snowboard | https://www.teambss.org.uk

In this episode Ryan Blake chats international decathlon & developing young track & field athletes with Dr Adrian HemeryWe ask him the questions we ask all our guests...Who are you? Where have you come from and what have you done along the way? What are your 3 top areas of interest? What are the 3 most valuable things you have learnt? Who are your 3 top influencers? What are your top 3 resources for information? What are your top 3 pieces of advice in life, exercise, sport and/or performance?Links mentioned in this episode:Twitter | https://twitter.com/adhemeryHemery Athletics | http://hemeryathletics.co.uk

In this episode Ryan Blake chats transferring from the fitness to the S&C industry, female clients & para athletes with Mel Young.We ask her the questions we ask all our guests...Who are you? Where have you come from and what have you done along the way? What are your 3 top areas of interest? What are the 3 most valuable things you have learnt? Who are your 3 top influencers? What are your top 3 resources for information? What are your top 3 pieces of advice in life, exercise, sport and/or performance?Links mentioned in this episode:Website | https://www.amazon24fitness.comInstagram | https://www.instagram.com/amazon24_fitness/Facebook | https://www.facebook.com/AMAZON24FitnessTwitter | https://twitter.com/Amazon24Fitness

In this episode Ryan Blake chats international rugby performance with Pete Atkinson. We ask him the questions we ask all our guests...Who are you? Where have you come from and what have you done along the way? What are your 3 top areas of interest? What are the 3 most valuable things you have learnt? Who are your 3 top influencers? What are your top 3 resources for information? What are your top 3 pieces of advice in life, exercise, sport and/or performance?Links mentioned in this episode:Dave Reddin | https://uk.linkedin.com/in/dave-reddin-3b095610Raph Brandon | https://twitter.com/raphaelbrandon?lang=enFrans Bosch | | https://twitter.com/fransboschbook?lang=enStrength & Conditioning Research Instagram | https://www.instagram.com/chrisabeardsley/?hl=enYann Le Meur Instagram | https://www.instagram.com/ylmsportscience/?hl=enPete Atkinson | https://twitter.com/ackfordatkinson?lang=en

In this episode Ryan Blake chats sport science in professional football with Laurence Bloom. We ask him the questions we ask all our guests...Who are you? Where have you come from and what have you done along the way? What are your 3 top areas of interest? What are the 3 most valuable things you have learnt? Who are your 3 top influencers? What are your top 3 resources for information? What are your top 3 pieces of advice in life, exercise, sport and/or performance?Links mentioned in this episode:Benchmark 54 | http://benchmark54.comTony Strudwick | https://twitter.com/StrudwickTonyBen Rosenblatt | https://twitter.com/ben_rosenblattRaymond Verheije | https://twitter.com/raymondverheijeVern Gambetta | http://www.gambetta.comDan Baker | https://www.danbakerstrength.comTim Gabbett | https://gabbettperformance.com.auLaurence Bloom Twitter | https://twitter.com/bloomy1981

In this episode Ryan Blake chats modern day strength and conditioning jobs and working in elite tennis performance environments with Daz Drake. We ask him the questions we ask all our guests...Who are you? Where have you come from and what have you done along the way? What are your 3 top areas of interest? What are the 3 most valuable things you have learnt? Who are your 3 top influencers? What are your top 3 resources for information? What are your top 3 pieces of advice in life, exercise, sport and/or performance?Links mentioned in this episode:Daz Drake Instagram | https://www.instagram.com/apacoachdaz/Athletic Performance Academy | http://athleticperformanceacademy.co.ukEric Cressy | https://ericcressey.comMike Boyle | http://www.strengthcoach.comIan Jeffreys | https://www.southwales.ac.uk/courses/bsc-hons-strength-and-conditioning/829/meet-the-lecturer-professor-ian-jeffreys/Ben Haining | https://www.linkedin.com/in/ben-haining-96b26012b/Howard Green | http://www.hgreentennisfit.com/blog/Boxing Science | http://boxingscience.co.ukMatt Kuzdub | http://www.mattspoint.com/about/Steffan Jones | https://www.instagram.com/steffanjones105/?hl=enAlex Natera | https://twitter.com/alex_natera?lang=en

In this episode Ryan Blake chats performance training facilities with Tristan Baker. We ask him the questions we ask all our guests...Who are you? Where have you come from and what have you done along the way? What are your 3 top areas of interest? What are the 3 most valuable things you have learnt? Who are your 3 top influencers? What are your top 3 resources for information? What are your top 3 pieces of advice in life, exercise, sport and/or performance? Links mentioned in this episode:Go Performan Website | https://www.go-perform.co.ukDan John Website | http://danjohn.netRon McKeefrey Website | https://ronmckeefery.comEssentials of strength and conditioning textbook | http://www.humankinetics.com/products/all-products/essentials-of-strength-training-and-conditioning-4th-edition-ebookHigh performance training for sports textbook | http://www.humankinetics.com/products/all-products/high-performance-training-for-sportsYann Le Meur website | https://ylmsportscience.com

In this episode Ryan Blake chats long term athletic development with Ben Haining. We ask him the questions we ask all our guests...Who are you? Where have you come from and what have you done along the way? What are your 3 top areas of interest? What are the 3 most valuable things you have learnt? Who are your 3 top influencers? What are your top 3 resources for information? What are your top 3 pieces of advice in life, exercise, sport and/or performance? Links mentioned in this episode:Youth Strength & Conditioning Association | YSCA (www.youthsca.com)Stuart McGill (https://uwaterloo.ca/kinesiology/people-profiles/stuart-mcgill)Avery Faigenbaum (https://hes.tcnj.edu/faculty-profiles/avery-faigenbaum-2/)Rhodri Lloyd (http://www.cardiffmet.ac.uk/schoolofsport/staff/Pages/Dr-Rhodri-Lloyd.aspx)Stephen Covey (https://www.stephencovey.com)

In this episode Ryan Blake chats development, business and performance coaching with Brendan Chaplin. We ask him the questions we ask all our guests...Who are you? Where have you come from and what have you done along the way? What are your 3 top areas of interest? What are the 3 most valuable things you have learnt? Who are your 3 top influencers? What are your top 3 resources for information? What are your top 3 pieces of advice in life, exercise, sport and/or performance? Links mentioned in this episode:Vern Gambetta Blog (http://www.functionalpathtraining.typepad.com)Seth Godin Blog (http://sethgodin.typepad.com)Strength & Conditioning Education Website (www.strengthandconditoningeducation.com)Brendan Chaplin's Website (www.brendanchaplin.com)

Founder and CEO Ryan Blake explains answers various questions about the company...What extreme sports performance is? When it was started? Who is it for? What does it offer? What are it's media channels? What it's weekly blogs consist of? What it's monthly newsletter contains? He then goes on to answer are series of questions that future guests from various sports and performance related backgrounds will be asked...Who are you? Where have you come from and what have you done along the way? What are your 3 top areas of interest? What are the 3 most valuable things you have learnt? Who are your 3 top influencers? What are your top 3 resources for information? What are your top 3 pieces of advice in life, exercise, sport and/or performance?