Podcasts about westernized

Ready to ground yourself in proven wisdom as you step into 2025? This conversation lights the way forward.In this illuminating episode, Myra Lewin shares her insights on what Ayurveda looks like in our modern world. Interviewed by Samantha, Myra delves into the origins of this 5,000-year-old science and how its core principles remain relevant today, beyond wellness trends and quick fixes.What does it mean to be aligned with the roots of Ayurveda? Ever wondered if you're getting the real deal or a Westernized version of Ayurveda? From dosha quizzes to quick-fix herbs, Myra and Samantha uncover the common pitfalls of modern adaptations and explore what it means to practice Ayurveda in its most potent form. They cut through the confusion, exploring how these ancient practices have evolved, what's been influenced by western thought, and how to recognize teachings that honor Ayurveda's original principles and efficiency.Topics covered:The origins and evolution of Ayurvedic wisdom.How colonialism influenced the way Ayurveda is practiced today.Spotting the difference between pure and diluted teachings.Why spiritual connection matters in healing and is often overlooked.Simple, powerful ways to honor Ayurveda's original intention and feel the true potency and benefits.Happy New Year!Enrollment for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings are open all year. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and received value from it, we'd appreciate if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Join us for an invigorating conversation with Greg Galindo, a multifaceted leader whose expertise spans real estate, health, wellness, and ministry. Greg provides thought-provoking insights into the role of the American Christian church, urging a move away from nationalistic interpretations and a return to the teachings of Jesus Christ. Together, we unpack the challenges of westernizing Christianity and highlight the church's mission to navigate believers through a secular society, all while emphasizing that the true hope of the world lies in spiritual, not political, figures.Our dialogue deepens as we explore the transformative power of mentoring and its profound impact on young lives. Through the story of JV on and his journey to academic success, we witness how mentorship shapes individuals into responsible members of society. Greg and I reflect on the reciprocal benefits of mentoring, grounded in the Christian principle of service, and aligned with secular research showing its positive effects on mental health. The importance of community involvement and selflessness emerges as a remedy for the rising tide of depression and anxiety, highlighting the power of one person to change lives.As we shift gears, Greg shares his personal journey from gym management to launching his fitness business, Good Fight Fitness, and ultimately transitioning into real estate during the pandemic. We delve into the importance of holistic wellness, emphasizing the integration of spiritual, mental, and physical health within the church community. From practical advice on nutrition to maintaining an active lifestyle, this episode offers a wealth of insights and inspiration for anyone seeking to enhance their well-being and live a purposeful life.Support the showWatch Us On Youtube!

In today's episode, I interview Josh Dech. In our conversation, Josh discusses the critical role of gut health in overall well-being, emphasizing that gut health impacts not just digestion but various aspects of health, including fertility. He shares his journey from being a paramedic to a holistic health practitioner, highlighting the importance of understanding inflammation, dysbiosis, and the gut microbiome.    Josh challenges conventional medical perspectives on chronic diseases and discusses the significance of dietary choices, the role of probiotics, and the hidden threats posed by parasites. He advocates for a comprehensive approach to gut health, including the five Rs of gut health, and stresses the importance of working with health professionals for optimal results. Be sure to tune in!   Takeaways   Gut health impacts everything, not just digestion. Inflammation is a sign of the body wanting to heal. Dysbiosis is an imbalance in gut bacteria. Symptoms can indicate underlying issues. Diet plays a crucial role in gut health. Conventional medicine often overlooks root causes. All diseases have a root cause. Probiotics can be beneficial but vary in effectiveness. Parasites can significantly affect gut health. Working with a professional is essential for healing.   Guest Bio:   Josh is a Holistic Nutritionist specializing in Crohn's and Colitis, and other related gut issues. After reversing over 250 cases of bowel disease, previously thought to be impossible to fix, he's been connected to some of the world's most renowned doctors.   He's since been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and inflammatory bowel disease; and has launched a top 2.5% globally ranked podcast.   https://gutsolution.ca   https://www.instagram.com/joshdech.health/       For more information about Michelle, visit: www.michelleoravitz.com   Click here to get free access to the first chapter in The Way of Fertility Book! https://www.michelleoravitz.com/thewayoffertility   The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/   Instagram: @thewholesomelotusfertility   Facebook: https://www.facebook.com/thewholesomelotus/           Transcript:   Michelle (00:00) Welcome to the podcast, Josh.   Josh Dech - CHN (00:02) A pleasure to be here, Michelle. Thanks for having me on board.   Michelle (00:05) Yeah, I'm very excited to pick your brain. We just had a little pre -talk. I'm excited to really get into all the details of the gut nowadays we're starting to see just how impactful it is, but not just for digestion, which is like most of the time when you hear about gut, you think, okay, how's my digestion?   It's about everything. It's kind of like the center of everything. It impacts fertility.   But before we get into that, I'd love for you to share how you got into this work.   Josh Dech - CHN (00:36) I'd love to. Sure. You know, I think my entire career, I often like to describe it as a series of accidents just pushing me into one direction or another. And I used to be a paramedic and I loved it. You know, I love being in healthcare, but it wasn't very long until I realized it was actually sick care. It wasn't what I wanted to actually be doing. You know, I picked the same people up for the same things. Maybe 20 % of your calls were actually trauma, like car accidents and stuff like that. The other 80 plus percent was medical.   So we're talking people coming in for the same issues, heart issues, diabetic issues, strokes, very preventable things. Almost 99 % of them would be preventable through just simple lifestyle, nutrition and basic changes. And, you know, I ended up leaving that career after a short little stint and got into personal training in my early twenties. And that was more what I wanted to do. And I was a woman who came to see me at age 57, right at the beginning. And this is, this story is just, it'll knock your socks off because it really shows you what's possible.   So she's 57 years old. She came to see me. She was on 17 pills and a shot of insulin for breakfast. She had nine more pills and insulin for bedtime. So we're talking 26 pills a day, two shots of insulin. She had CPAP machine to sleep. She had high blood pressure. She was on disability at work as well on the list. So 27 floors up, but there was a fire. She had to stand there and wait for someone to come get her because she couldn't physically take the stairs. And that was the state of her health at 57. And so here we are two years later, she's 59 years old now.   Michelle (01:54) my God, wow.   Josh Dech - CHN (02:02) She's off all but two medications, no longer needs CPAP. She's no longer on disability, high blood pressure gone, it's totally normalized. Even her eyesight improved. She got her glasses prescription downgraded. And now he or she is 59 years old, Michelle, it gets even better. I told you, knock your socks off. We entered into her first weightlifting competition and she broke a world record in the raw power lifting federation in Canada at 59 from previously being on disability. And this is the power.   Michelle (02:14) Wow.   Yeah   Josh Dech - CHN (02:30) really truly the human body to go from 26 pills and insulin and disability to breaking world records right till she was in her mid 60s 62 63 when she retired from weightlifting but that's what the body can do it's consistently all the time it is working to heal you to improve you to rebuild you to build you stronger yet somehow we find ourselves continually going back the other way i'm getting it must be because i'm older it must be because you know i'm just getting sick it must be just genetic it must be this must be that   She was told all of her shit was genetic. None of it was. Her body was trying to heal her but it wasn't given the tools conditions and circumstances to do so until it was and then it did. And this is the power of we'll say holistic health is a super broad overarching spectrum but dealing with basics of nutrition and gut health and wellness at its root we can see that the body is so capable of healing itself and it's the most important thing you could ever do is give your body what it needs.   Michelle (03:01) Yeah.   Josh Dech - CHN (03:29) That's sort of how we got here.   Michelle (03:29) That is so powerful. Yeah, I that's so powerful because I, well, I think that the big thing that really gets in the way is kind of how we view our bodies or how we're taught to view our bodies. I want to say that we're conditioned to view our bodies because I think on an innate level, we do know that we can heal ourselves.   There's definitely like an innate knowing that you have and intelligence that you connect with with your body. But most people do not know based on how we're educated that their body can heal itself and that there is a choice outside of the 26 pills.   Josh Dech - CHN (04:02) Yes.   Yeah, right now you've been told there's nothing you can do right now you've been told your issues are genetic right now you've been told your only hope is medications to manage the symptoms there's nothing that can be done. But we need to understand as I learned throughout my career going back to school now specializing in gut diseases. Our guts really are at the epicenter of most of these things. And once you understand how it works, how it's connected, and how it's responsible for every aspect of your well being.   I argue sometimes that it well may be more important than our DNA. And once we can understand this concept, then we can start to look outside of what we think we already know, what we've been told. It unlocks a whole new, a whole new world for you. I'm singing a lot of it in my head now, a whole new world, but it opens all this stuff up for you. And then everything is possible. Everything you've been told becomes something of the past. Your whole paradigm begins to shift. And finally, you can look at yourself and go, wait a minute.   Michelle (04:37) You   Josh Dech - CHN (05:03) wait a minute, there, I don't have to be on these medications. I don't have to just deal with this. I don't have to just live with this because my body is trying to heal me. What is it trying to heal me from? And then you start unraveling. That's the thread that pulls apart the whole sweater.   Michelle (05:17) Yeah. And also inflammation is kind of at the heart of this because I know that it can impact so many things. know for fertility, it can impact your uterine lining. It can impact egg quality. it's very much linked with things like endometriosis. I mean, there's so many things and it just goes on and on and on. So let's talk about inflammation because that's really at the heart of all of this. Like when you address the gut health,   actually addressing inflammation. So talk about that. Talk about the Western approach to that and how you see inflammation occurring in the body.   Josh Dech - CHN (05:55) Yeah. Inflammation is always a reaction. Your body is healing you from something. And in the Westernized world, here's what I'll say. Imagine you're out going for a walk and you step on a nail and the nail goes right through your foot and you go into your doctor. The doctor looks at that nail and goes, wow, it is really swollen, really inflamed, but it's kind of just part of your body. Now there's nothing we can do about it. So what we're going to do is give you numbing cream for the pain. And if it gets infected, we can manage that as things get worse.   In worst case scenario, we'll just cut your foot off. That's absurd. may, you'd lose it. You slap the doctor, but here we are, we're going in and you got say a gut disease where I specialize like Crohn's, colitis and other gut disease. You go into your doctor, they go, wow, that inflammation is really bad. It's just genetic. It's part of your body. There's nothing we can do. We're going to manage it with quote numbing cream. So medication, anti -inflammatories. And when you get infected, we'll treat it as it comes up. And if worst case scenario, we'll just cut the organ out.   You should be slapping your doctor just like you would if it were your foot because it makes no sense. Inflammation, the very fundamentals of it is your body healing you from something. So let's apply this to Crohn's and colitis, right? Where I specialize is Crohn's, colitis and severe IBS. People are told it's genetic, it's autoimmune, there's nothing you can do. It is what it is. well, it will manage it or hopefully not cut out your bowels. Looking at this, it's not just genetic. It's not just autoimmune. It's not just unknown.   And I can break those down in about two minutes there, Michelle, really for you to basically, those are the three legs that Western medicine stands on to say you have to medicate it. I can break those with their own data and say it doesn't make any sense. But the idea being these inflammatory conditions we're told we're stuck with, yet we can reverse them 99 % of the time to full healing. Inflammation is your body healing you. We have to ask what is it healing you from?   So in the case of your intestines, they will, it's autoimmune and genetic, it's attacking your own body. Well, what if, what if your body is attacking something like your microbiome and your own tissues are caught in the crossfire, right? You get a nail in your foot, your body's not attacking your foot. That's not why you're inflamed. It's creating white blood cells or immune activity in response to attack the nail that's in your foot.   Michelle (07:50) Mm   Mmm.   Josh Dech - CHN (08:13) We don't question that. go, obviously it's infected. There's something that's wrong. When we get a condition like Crohn's or colitis or some other inflammatory condition, we go, it's attacking me. That doesn't make any sense at all.   Michelle (08:13) Mm   That's so interesting. So how do you see that specifically Crohn's is it the gut microbiome imbalance that's causing all of this? I think it's fascinating that you're saying this because I always talk about like symptoms being your friend. And it's actually just one of the intelligent aspects of your body to give you the alarm, to give you a heads up. Hey, pay attention.   Josh Dech - CHN (08:36) Yeah.   Mm   Michelle (08:52) So it is really fascinating to look at it that way rather than a nuisance.   Josh Dech - CHN (08:52) Yeah.   Yeah, I see it cascading down as a few different things. So number one, we all have dysbiosis now. Dysbiosis just means an imbalance in bacteria. But we know through the work of someone like Justin Sonnenberg that we can see what's called inherited dysbiosis. Our microbiomes are passed down from our mothers and her grandmother and her great, great grandmother before that. We get these dysbiotic states handed down and the more toxic our world gets them, the the dysbiosis becomes.   Michelle (09:06) Mm   Josh Dech - CHN (09:26) So think of it this way, Michelle, great, great grandmother, we'll just round number just to visualize easier. Say they have a thousand microbes. Great grandmother gives birth to your great grandmother, who's given 800, who gives birth to your grandmother, who gets six, to your mother, who gets 400, to you, who gets 200 microbes. You now have inherited dysbiosis. Of course your gut's getting worse, which explains the rise of gut disease we've seen over the last...   50 to 75 years, we've seen these numbers compounding gut disease getting worse in the 1950s, Crohn's and colitis. There was about, I think it was maybe five or 10 in 100 ,000 people had this disease. To the 1970s, you're now 25 to 40 in 100 ,000 who have the disease. 1990s, you're about 150. And now today, it's 456. Almost 5 % of people now have bowel disease in North America.   And so what we're seeing now is this continual growth from like whatever it was, 0 .0005 % to 5 % growth in bowel disease is because great great grandmother had a thousand, now you've got 200. This is inherited dysbiosis. And there's a direct correlation to the amount of pesticides we use, to the chemicals we put on our food, to everything. And now what happens, this dysbiosis, this is the moat around the castle. This keeps the bad guys out.   Michelle (10:39) Mm -hmm. Yeah.   Josh Dech - CHN (10:49) This is your defense mechanism. 90 % of your immune system is made there, or 70 to 90%, I should say, up to 90 % of your neurotransmitters, what your brain needs, all these leaks that happen in the gut when we're inflamed, it opens up the door for toxins to travel anywhere in the body through your lymphatic system or your bloodstream. And so we have our defenses lowered from 1 ,000 to 200, say. We don't have the same robustness to our body.   Michelle (10:54) Mm   Josh Dech - CHN (11:16) which means other invaders, mode is empty, invaders can enter the castle. So now we've got three big issues that really are the roots of bowel disease. Number one is going to be microbial imbalances. So this is that dysbiosis we inherited, which lets in overgrowth of fungus, which should be in our gut, but in smaller levels it overgrows. We see overgrowth of E. coli, a big one I see. Michelle has parasites. I'm talking three, four foot worms coming out of people, which yeah, which.   Michelle (11:20) Hmm.   Mm God.   Josh Dech - CHN (11:45) has never been detected and will never be seen on your blood work from your doctor. So we see microbial imbalances. We also see toxins which contribute to this number of 200. So pesticides in 1990, right, we had let's go back to the 50s. We talked about say five or 10 in 100 ,000 to 1990 where it was about 150 to today where it's almost 456 per hundred thousand people with bowel disease. In the 1950s there was a handful of pesticides for use.   1990s it was 700 to 900, today it's 18 to 20 ,000 different pesticides approved for use in North America. And so this is a direct correlation, also looking at processed foods and packaged foods and seed oil consumption, the decrease in natural foods like eggs and animal fats, the increase in these artificial foods that we're now taking in. I'm not even arguing are animal fats good or bad for your heart, what I'm saying is we've eaten less of them than ever before and have more diseases than ever before.   Michelle (12:39) Mm -hmm. Yeah.   Josh Dech - CHN (12:41) And so we have to look at these correlations and go, wait a minute, something is up. Now I'm a big fan of red meat and fatty tissues. I eat a lot of fat and a lot of meat and my body's amazing, my blood is great, right? But this is what we see, microbial imbalances, toxicity from foods, from the environment, from other places. And then we have again, a dietary nutrient deficiency. So diets, 60 to 80 % of the standard American diet is processed, refined. comes from a bag, a freezer, a box or a drive -through.   We have nutrients in our soil. Back in 2008, there was a study from the University of Texas who estimated you need eight oranges today to get the same level of nutrition that your great great grandmother would have out of one single orange due to tilling of the soil, the pesticides, right? Modern farming. So we have dysbiosis, which leads to toxins coming out or your toxins contribute to this as well. We have nutrient deficiencies because our food is more fake.   Michelle (13:22) Yeah, crazy.   Josh Dech - CHN (13:36) And then we have microbial imbalances overgrowing. No wonder your body's throwing a fit. Because since the beginning of time, whether you believe it was 5 ,000 years or 500 billion years, since the beginning of time, we've never had these issues. In fact, still today, the further away you go from the Western world, where we're eating all this food and covered in these toxins and these chemicals, the further away you go, the less disease you see. There's a direct correlation to living back naturally. Hunter gatherer tribes, they're like, what is infertility?   What do mean back pain? what are arthritis, Parkinson's, Alzheimer's, kidney disease, liver disease, diabetes. What are those? They don't skin issues, acne. These are things we call normal. They've never seen it before. And this is why this is how we get disease. Yeah.   Michelle (14:16) Yeah.   That is so crazy. I mean, it's really crazy. It's crazy to think about and it's crazy that this is acceptable and that there's no regulation and nobody's really protecting the health of the people. mean, enough is enough. Like it's just so frustrating because we, because people know that it's bad. They know it and they do it anyway. And, and in many countries, many of these pesticides are banned and they know that it can impact fertility. Now they're linking a lot of them.   Josh Dech - CHN (14:33) I hear you.   Michelle (14:50) So it's so frustrating. It's so frustrating for me to see my patients having to climb an uphill battle just so that they can protect their reproductive health. Like it's just crazy. And also it's interesting that you were talking about how the dysbiosis has passed on from situations or conditions such as Crohn's disease.   Josh Dech - CHN (15:03) Yeah.   Michelle (15:15) And it's interesting because like people would say, it's inherited, it's DNA. You would think that it's kind of the DNA, but it's actually, you're saying that it's the dysbiosis that's being passed on. I'm sure there's some level of DNA, like susceptibility as well, but that's kind of an interesting take or an understanding of it because you're like, okay, like that's not something that people thought about. And we know very well.   Josh Dech - CHN (15:33) sure.   Well, I'd love to...   Michelle (15:43) that the mother passes on her microbiome to the baby.   Josh Dech - CHN (15:48) She does. Yeah. I'd love to break those three things for you I could Michelle and just a matter of minutes. You know, we look at IBD Crohn's colitis. It's just genetic. It's autoimmune or there's no known cause. Well, we just talked about number one. These are the three pillars that stands on for your doctor to say it's meds for life or surgery. That's what they have.   Michelle (16:06) So you're saying this is the perspective of medicine, what you just said. Yeah. Yeah.   Josh Dech - CHN (16:11) Yeah, sorry, let me clarify. So if you've been diagnosed with Crohn's colitis or even IBS, you've been told it's genetic or it's an autoimmune condition or there's no known cause. That's what your doctors told you to date. And they say your best bet is medication or surgery. That's your only hope. What I'm saying is none of that makes sense. And I'll tell you why idiopathic means no known cause. We just talked about seven different causes inherited dysbiosis increase in toxins and chemicals. The last hundred years we've had   80 to 100 ,000 new chemicals added to our lives, most of them in our food. And so what you put in your gut, you're going to tell me doesn't affect my gut. That's nonsense. That's number one. So there has to be a cause because we've seen cases, even looking at the data per CDC, about 3 million cases worldwide in 1990. Today it's seven to 8 million. So cases have doubled, almost tripled in the last 30 years. So there has to be a cause. So it can't be unknown. Like they say it is number two.   Michelle (17:08) Yeah.   Josh Dech - CHN (17:11) They say that it's just genetic. Well, 50 % of those seven or eight million cases, North America is less than 5 % of the population. They have 50 to 60 % of all the world's cases of bowel diseases. So when 5 % has 50 % in the last 30 years where it's blown up, it cannot just be genetic. That would take thousands of years and most of those things weed themselves out of the gene pool. The last one is it's autoimmune.   Well, looking at the actual antibodies per studies, the ones that we see, even like P. Anka, we call it. This one, 70 % of those with ulcerative colitis will have this antibody. Well, it can be caused by mesalamine, a drug they use to treat Crohn's colitis, by stress, by fungal infections, by other bacterial overgrows, antibiotics. These antibodies, only 40 to 60 % have any antibodies at all. And the ones that do,   can be very well explained by nearly anything else that can go on inside the body, such as dysbiosis states, parasites, infections, antibiotic use, the very drugs in Miran, azathioprine, the ones they use to treat Crohn's and colitis can cause these antibodies. So it can't be autoimmune. And even if it was truly autoimmune, at least 50 % don't have any antibodies at all, but you're treating it like it's autoimmune. So the three pillars they have to stand on, Michelle, to say you need drugs for the rest of your life.   Michelle (18:23) Wow.   Josh Dech - CHN (18:34) There's no hope for you. Your life is basically ruined. It's management or we cut the organs out. None of it makes any sense by their own data. And this, this little perspective shift changes everything.   Michelle (18:41) No.   My God, this is so important. It's so important that people hear this because I think that we just take it for what it is for truth, absolute truth. When we go and I've had, I've had the same situation for my irregular periods, but you know, it could be anything. And then you're going and you get an answer that, you know, just doesn't seem to feel right. And you talk about the possibility to cure diseases. Can all diseases be cured?   Josh Dech - CHN (19:12) Yeah, it's really interesting because I like to throw that question out there because the word cure is sort of a dirty word in the Western world. It's not something they are. And most doctors are because it's a huge claim to make. I cannot legally in my practice, because I'm not a medical doctor, right? I work with doctors, I'm a physician's consultant, and that's all great, but I'm not a doctor. I cannot legally use the words cure, treat, or heal in the context of what I do. But what I can say is this.   Michelle (19:20) Yeah, people are afraid of it. Yeah. Yeah.   Josh Dech - CHN (19:43) I believe all diseases have a root. Disease is not innate to your biology or DNA. We even talk about genetics, right? Let's go back to the genetic weak link of bowel disease. Sure, you get five people in a room, Michelle, you expose everybody to mold. One gets really bad periods. One gets Crohn's or colitis. One gets asthma. One gets Parkinson's disease. Another one gets nothing. Because when your genes are exposed, say dysbiosis, it puts stress on the genetic links, the genetic chain.   When you're toxic or infected, it puts stress. There's a study called neutrogenomics, which is nutrients and genetics and their correlation and reactions together were depleted. So these genes are getting stretched and pulled on the chain. The weak link is the one that snaps first. So there's no doubt there's a genetic component to bowel disease or what you're dealing with, but there are things that are stressing that chain. If you can pull down the stress and give your body what it needs to simply function normally, you're going to be just fine.   Michelle (20:28) Mm.   Josh Dech - CHN (20:42) Your body's gonna do what it has to do. It's gonna heal itself. And these quote genetic conditions sort of just go away because they were never really genetic. It was just exploiting what may have been a weak link. You go, well, I had my gene tested. I've got the MTHFR, so I can't methylate. I can't do this. Every form of natural nutrients that comes from the soil, that comes from animal meat, that comes from the earth in any way, your body will use a methylate.   It's all the artificial or fortified versions. It's the folic acid. They spray on the grains and crops. It's not the actual nutrients from earth. It's the artificial stuff you can't use. So don't beat yourself up about it. Just grow your own food.   Michelle (21:11) Mm -hmm. Right. Correct. Yeah.   Ooh, I love that. It's so true and it's so nice to hear it put in that way for people listening to this that's a huge issue for a lot of people trying to conceive because for so long, they've been having folic acid and also if they're eating grains, even if they don't want folic acid, it's kind of like shoved in our faces. So we're forced to eat it. Yeah.   Josh Dech - CHN (21:41) Yes, and folic acid is basically poison. I mean, we know, right? Tested like MTHFR, popularized gene, there's a snip in there, changes your morphology, how your genes will activate. 44 % cannot use folic acid, but doctors give folic acid to 100 % of women who are pregnant. Why? If you can't use the folic acid, it actually can cause blood pressure issues. It can cause all kinds of issues, cognitive impairment, anxiety, depressive issues, gut issues.   Michelle (22:02) Yeah.   Josh Dech - CHN (22:10) probably fertility issues, right? I can't speak to that one specifically, but I would guess through the chain of events. Well, there you go. So you're being given a drug that almost 50 % of the population can't, I call it a drug because it's artificial, that you cannot use that can cause other health complications. Well, no wonder you have gestational diabetes. No wonder you have hypertension. No wonder you have these, you know, prenatal conditions. The Western world treats pregnancy like a disease state. You are sick. We have to treat you, but it's not.   Michelle (22:14) Yeah, yeah, it does. For some people, yeah.   Yeah.   Yeah.   Josh Dech - CHN (22:40) In the inflammatory markers you get from pregnancy, all these different things, they're actually normal and they're actually a biological beneficial process, which is also connected to your gut, oddly enough.   Michelle (22:52) Everything's connected to your gut. So talk to us. It really is. The more I do this, the more I realize this. It's kind of like just everything's the center. Even Chinese medicine, the spleen and stomach are the digestive couple. And every couple, there's like a yin and yang pair of organs. Every one of them has a different direction. The spleen and stomach is the center. It's kind of like where everything comes from.   Josh Dech - CHN (22:54) All of it.   Mm   Michelle (23:20) So it really is so important and that's, it really comes down to your gut health. So talk to us about like what people can do and really how like kind of take us through like the inflammatory process or the anti -inflammatory approach to your gut.   Josh Dech - CHN (23:38) Yeah, first thing is we just have to remove the nail. That's it. You know, your body is reacting to so much and I describe it like this. Picture your body's like a cup of water. I I got a cup of water next to me here. So picture this cup gets full and fuller and fuller. As the cup starts to fill up, you start to develop symptoms. I'm having menstrual issues. I'm having PMS. I'm having some infertility. I'm having some skin issues. I'm not sleeping. I'm having anxiety, depression, gut issues, et cetera. These are the symptoms you develop.   Michelle (23:41) Mm   Josh Dech - CHN (24:07) Now when that cup finally overflows, you now go into your doctor and they say, you have this disease. Cause they're looking at everything that's gotten wet. go, yep, this is just a condition you have. The floor is wetiosis. All right. And they go, this is just what it is. We don't look at what led to it. We don't look at what contributed instead. We go, yep, it's just part of your disease process. It's part of your body. Here's some management for your symptoms. This is numbing cream on the foot. That's what it is. Rather than taking the nail out.   Michelle (24:07) Mm   Josh Dech - CHN (24:35) And so we're looking at disease, understand something's filling your cup. And this is how we can begin reversing it. Number one, we have to look at one, what is filling the cup? So this is going to go back to your environment, back to your gut, your microbes, that when the defenses came down, the moat was empty. What came into the castle? That's number one. Number two, how do we drain the body? Cause everyone talks about detoxing. You'll hear 10 day detox, seven day detox, 24 hour detox is always something to sensationalize. But there's all these detoxes.   Michelle (25:01) Mm   Josh Dech - CHN (25:04) Yes, your body is detoxing constantly on its own and yes, sometimes it can use some support. There's a good reason for that. But something we often miss is called drainage. Detoxing is gathering the trash. Drainage is bringing it out to the curb. So yes, your liver, your kidneys, your bile ducts are one that most people miss, gallbladder and bile ducts. That's one of the most crucial parts of healing and inflammation. We have to look at your skin, your sinuses, your lungs.   Michelle (25:19) Mm   Josh Dech - CHN (25:31) Lymphatics, even your blood, these are all drainage or detox pathways. They help move and transport and organize toxins, but also get them out of the body. So sinuses, skin, lymphatics, et cetera. This is drainage. If we don't have this properly supported, I don't care how many parasite protocols you take or antifungal meds you take or how many detoxes you do. If it's not getting out of the body, it's just moving or it's still collecting. And so it's continuing to fill your glass. Right?   Michelle (25:56) Right.   Josh Dech - CHN (25:58) Your doctor looks at all the things filling up your glass. They don't use it to figure out what's happening or what's causing it. They use it, what's called diagnostic criteria. So they are looking simply to check the symptoms, do their tests in order to meet what fits this box. Once you have enough checks to color in this box, we then can give you these drugs in this order. If they don't work, snip, snip, here's your surgery. And the idea is again, disease is innate.   Michelle (26:23) Mm   Josh Dech - CHN (26:25) You just have these symptoms, therefore you just have this condition. There's nothing we can do. And here's how we'll manage. Rather than looking at your symptoms that led to the disease in reverse engineering the process, what is filling your glass and preventing it from emptying? If Western medicine did that, they'd be bankrupt, which is probably why they don't. Because you're talking the three biggest industries, Michelle, in North America are healthcare, so hospitalization, health insurance, and pharmaceuticals.   It makes up 18 % of the entire US GDP. So 18 % of the entire income of the United States of America is healthcare. Yet they are the sickest country on earth. Six out of 10 adults have some kind of chronic illness or chronic inflammatory condition. Six out of 10, it's $4 .7 trillion a year to manage disease. It'd probably be more like 50 to 100 billion. So pennies on the dollar really, if you actually cured everything.   So there is a huge financial incentive to not actually hear anybody. That's messed up.   Michelle (27:26) That's so crazy. I mean, I think it's so messed up. I mean, it's really messed up. think a lot of people know this and there's definitely a lot of money moving around between the food industry and the pharmaceuticals, which I mean, you know, like why.   Josh Dech - CHN (27:44) Yeah, yeah. You get a CEO who goes from Bayer Monsanto, who by the way, just paid out $11 billion with a B, $11 billion in lawsuits because their glyphosate product caused so many cases of cancer. There's over a hundred thousand lawsuits pending. They paid it over 11 billion with another 30 to 40 ,000 lawsuits still pending. And guess what? They're still allowed to use the product. Even though it's been proven hundreds of thousands of times to cause cancer and other dangers.   because super unethical, we live in a horribly unethical system based on lobbying. Get one more for you. There's a chemical called chlorpyrifos. It's an organophosphate. Organophosphates are nerve agents. If you've ever heard of sarin gas, for example, used in the Tokyo subway attacks in the eighties in Syria against the Halabja people, it's a nerve agent. It is a toxin, organophosphates, particularly sarin gas.   Michelle (28:15) It's so unethical.   Yeah.   Mm   Josh Dech - CHN (28:41) Well, there's 800 plus organophosphates of the same class, these nerve agents that are used on our food. One recently was re -approved for use called chlorpyrifos just back in November 23 or December 23, was re -approved for use. Well, this was being explored in the 1930s and 40s by Nazi scientists as chemical warfare on humans, but they put it in our food. Then you get people going, well, the poison makes the dose. Okay, I get that. Yeah, if it was.   Michelle (28:47) Mm   man.   Josh Dech - CHN (29:09) microns of chlorpyrifos, your body would get rid of it. But we got over a billion pounds of chemicals every year on our food that we consume. We've actually consumed now four times more pesticides per person than we used to in the 90s, because there's so many more of them. The poison that know, the dose makes the poison. Yes. But we've also 17 times our dose, of course, we're so toxic, of course, everyone's poisoned. And so these are the things we have to consider.   Michelle (29:34) Yeah.   Josh Dech - CHN (29:37) But circling back, these are the toxins contributing to your glass filling up. So you want to empty the bathtub, turn off the tap, right? So let's put a hole in the toxins. Simple as the clean 15 and dirty dozen list from the EWG, Environmental Working Group. Go organic where you can, or just don't buy it, right? There's a lot of other ways. It doesn't have to have the organic label. I don't buy all organic. There's a farmer's marketing in my house.   Michelle (29:45) Yeah.   Right.   Josh Dech - CHN (30:02) And I talked to the farmers, they do one fungicide spray at beginning of the year on the ground, and then all their crops grow. That is a risk reward ratio I'm willing to accept. It's the same price, but there's one spray instead of the average strawberry has like 12 pesticides on it. And so that's what I'm willing to accept for myself. And I will adapt to the rest. And so turn off the tap, start changing out the toxic environment, start making some of these better modifications. One of the top toxins or pollutants for humans is actually recirculated indoor air. Open your windows.   Michelle (30:03) Mm   Mm   Josh Dech - CHN (30:32) Just where you can, open them up, let some fresh air come in. And this we can start, this is turning off the tap. Then we can open our drainage and detox pathways. And then we can begin removing the invaders that came into the castle. And then we can begin repairing and rebuilding the walls and everything that was destroyed after these invaders came in. That's sort of the process affectionately typically referred to as the five Rs. There's sort of an acronym we can use in there for that, but that's the idea.   Michelle (30:33) Hmm, yeah.   Yeah. And a lot of people just say, then I'll just get probiotics. But then I, I'm learning, you know, that not are created equal. So I wanted to get your thoughts on that. Like I just, the different types of probiotics, everything comes out. Another company says, ours is special because of this, that, and the other. Then there's a spore based probiotics, which are more likely to survive our entire tract. So.   Josh Dech - CHN (31:04) Mm.   Yes.   Michelle (31:26) I'd love to pick your brain on that.   Josh Dech - CHN (31:29) I'd love to sure. So spore based probiotics, they're more like seeds, and they're typically coded to get to the large intestine. This is where 90 % of your intestinal bacteria actually live is in the large intestine right where it connects to the small intestine and that whole area there. That's where most of them live. And so the spores will get there the like seeds that plant and grow trees that bear fruit. We have other probiotics, which you're right, not all are made equally, a lot of them will come in, they're dead, but you still can get benefits. If you think about   Let's go to pro, pre and post biotics, right? The three things I think we often get mixed up. I think of it like fish in a fish bowl. Probiotics are the fish, the living organism that swim around in the bowl. Prebiotics are fish food and postbiotics are what the fish poop out. If you look at your bacteria the same, they're your fish in your fish bowl, the living organisms, the probiotics are the fish. This is what moves around and engages with your body. They do so much for you. They produce vitamins and minerals and nutrients.   Michelle (32:04) Mm -hmm. Mm -hmm.   Josh Dech - CHN (32:28) help balance hormones and detoxify and help with your immune system. They do all kinds of great things, mostly through how they signal to the body. But then your prebiotics are what they eat. So this is going to be your fibers, it's going to be your carbs and starches, some proteins, there's going to be some things that they will consume, which creates the post biotics your body likes, the short chain fatty acids and minerals or the vitamins and all these things. And so we consume probiotics, a lot of them we eat are dead.   So you're still getting the postbiotic or the bacterial poop, if you will, of all the benefits, which come in, come out in a couple of days. It might be very short term and they're kind of out the door, but along the way they can have a lot of really good beneficial signaling to the body, to the immune system. It's like a radio signal. They come in and out beep, beep, beep, beep, they send signals back and forth. Your body makes changes. On the other hand, what a lot of people don't recognize is maybe if you have a condition like SIBO, small intestinal bacterial overgrowth,   Michelle (33:00) Mm   Mm -hmm.   Josh Dech - CHN (33:25) you have a bacterial overgrowth. Sometimes adding probiotics in, there are classes of bacteriums called bacteriocins, which will kill bacteria. So they might be beneficial in SIBO. For example, lactobacillus reuteri or rooteri, call it tomato tomata. But this one can act as a bacteriocin has been shown in clinical to be beneficial in a lot of cases for SIBO to reduce the bacteria. On the other hand, some might contribute to the problem. I had a client with parasites.   Michelle (33:42) Mm   Josh Dech - CHN (33:55) And she was consuming a lot of probiotics, which were higher in histamines, which contribute to the issue because parasites also can create histamine issues. Even bone broth was bad for her gut because it's high in histamine. And so it made her issues worse. so considering we got probably a thousand, maybe 2000 species, seven to 9 ,000 strains of bacteria makes 15 to 20 million different bacteria. In fact, there's a hundred, think it's 130 times more DNA in your gut bacteria.   Michelle (34:07) Mm -hmm, right.   Josh Dech - CHN (34:25) than you actually have in the rest of your body. 23 ,000 genes or so in your human genome, 3 million genes inside of your bacteria. So you take this handful of probiotics out of 3 million different genetic strains, it's like a grain of sand on a beach. It may help, it may not. I wouldn't rely on them as a fix all. And there's a lot of ways in there where you can actually cause more problems. You could put black sand on a white beach and you're gonna notice it until it gets mixed in and disperses enough. It can create a problem. And so we have to really   Michelle (34:39) Yeah, yeah.   Josh Dech - CHN (34:54) keep an eye on what we're putting into our body. I think throwing probiotics in sort of willy -nilly can lead to a lot of issues.   Michelle (35:02) Yeah. What about a Sporebase, which are better for SIBO? What are your thoughts on that?   Josh Dech - CHN (35:07) Well, spore based, see they're better for SIBO. I've heard that as well. I think my initial thought is look, they get to the large intestine, less so the small intestine. So we're not contributing to the small intestinal issues. But one of the contributors I do see of SIBO, for example, would be parasites. They tend to hang in the bile ducts, like we talked about there, the all important drainage pathways in the liver of the appendix and what's called the ileocecal valve. So right where your small and large intestine will actually connect.   Michelle (35:16) Mm   Mm   Mm -hmm.   Josh Dech - CHN (35:37) Parasites can hang out in these issues actually messing with your valves. So even if you have spores going into the large intestine, they can still backflow because the valves will say are broken or jacked up can get into the small intestine. And a lot of SIBO conditions are fecal microbes. So large bowel microbes getting into the small intestine where they should not be. And these areas can cause a lot of problems now too. So I don't know if I'd say they're better for or maybe just less bad then, but maybe it can contribute to the problem. It's hard to say.   Michelle (35:40) Mm.   Mm -hmm.   Mm -hmm. Yeah.   Josh Dech - CHN (36:07) But ultimately, know, SIBO is a really nasty condition to have to deal with, but I've seen it as one of the roots that can develop into Crohn's or colitis as well, other bowel diseases.   Michelle (36:17) Wow. And what about parasites? So what are some of the things that you can do to, because a lot of times you won't see that in like more generic tests.   Josh Dech - CHN (36:27) Yeah, they're very difficult to detect parasites. Even some of the best testing you'll get for stool testing, you're 40 % accurate unless you're finding ovum, live worms or protozoa eggs, et cetera. You know, there's about a million different types of parasites estimated that are available on planet earth. About 1400 can infect humans and you know, it's like, well, I've taken ivermectin or I've taken babendazole or fembendazole some kind of Zol, which is supposed to be good for parasites and they can be.   Michelle (36:35) Mm   Josh Dech - CHN (36:55) But of the 1400 types, you might not be targeting more than three or four. And again, if your drainage pathways aren't open, you're not really going to be successfully clearing stuff. And so we're looking at parasites. say testing is relatively inaccurate. We have to go by symptoms and even blood, blood chemistry. It's not something I'm an expert in, but I do know people who are very proficient in what's called functional blood chemistry. Well, they'll look at your blood work and go, definitely you have a parasite and here's where I think it is or what type I think it is, which   To me is like wizardry. I just have no idea. I'm not that good at blood work, but it's really amazing art. so testing is not amazing for them. Most doctors believe parasites are a third world problem because that's what they were told 20 years ago in med school. But look what we have, the level of immigration we have, the level of import export we have, the level of accessibility for traveling all around the world that we have. Maybe if they used to be, but they're everywhere now to the point where if you've got a pulse, you probably got a parasite.   Michelle (37:32) Mm   Mm   Josh Dech - CHN (37:51) The question is, it causing you a problem right now or not? Because parasites, fungi, bacteria, viruses, they all live in harmony in a healthy gut. With great great grandmothers, 1000 microbes. But now we've got 200 microbes, this dysbiotic state, these opportunistic parasites or fungi or bacteria now overgrow because they have the room to do so. Nothing's keeping them in check. And now they're a problem. So this isn't to say parasites are all bad. Sometimes they're very, very good.   Michelle (38:19) Mm -hmm. Mm -hmm.   Josh Dech - CHN (38:21) but they're now becoming problematic because we're all so sick.   Michelle (38:24) So what do you do and what are some of the symptoms that people can have?   Josh Dech - CHN (38:28) so many. So we look at parasites, again, going through symptomatology, I like that we bring this through, because symptoms often speak louder than testing. That's something you have to keep in mind. Again, a parasite test at 40 % accuracy can come back negative 10 times in a row. So we have to look at, you know, abdominal pain. Do you have pain when you palpate or press around the liver, the gallbladder? Do you have all your organs? So looking at tonsils, appendix, gallbladder, if you've lost those, there may be a parasite route.   Michelle (38:38) Mm   Mm   Josh Dech - CHN (38:58) back pain, hip pain, like joint pains, seasonal allergies or other allergies that seem to come up. If you have gut issues and gut symptoms, for example, that may be come and go. So every couple of weeks up and then they're down or seasonally, for example, this could be parasites due to their life cycles, high cholesterol or liver enzymes that are elevated, frequent sinus infections, anemia, because parasites will actually eat iron. They can eat   like lungs, liver, kidneys, they can eat iron, they can eat lymphatic fluids if you've got lymphatic issues, mumps chronically, tonsillitis chronically, these can be parasitic issues in nature. Even infertility. Parasites love especially female reproductive organs. So PCOS can sometimes be a parasitic issue at the root or a metabolic issue which may have a parasitic component because parasites can get to these areas in your body.   actually encapsulate them in a cyst or a tumor, hence cancers, which is actually a protective mechanism or thought to be protective, where it's trying to enclose these things in rather than DNA mutating and causing a problem. We can have anxiety, depression, hair loss, early hair loss, liver enzymes are elevated, think I mentioned that, psoriasis, eczema, really classic symptoms, rashes and hives, that's just a handful. There's probably 50 or 60 symptoms that could be parasites.   but we have to go back to context. You know, have rashes and hives, okay, well could be something else. There could be parasites. Let's look at the rest of the symptoms. I'm not saying if you have one of these things or all these things, I mean, if you have all these things, probably parasites, but if you just have a few, it could be something else, but I wouldn't rule parasites out.   Michelle (40:34) Mm   And what do you usually do to treat them?   Josh Dech - CHN (40:43) Great question. This is something that can be very finicky. Again, a lot of people I talk to, you're hearing this going, I've taken a parasite protocol, I've done a cleanse, it didn't help. You're trying to evict tenants from the building. Are the doors unlocked? And so if you're trying to get rid of parasites, is your drainage open? So we have to work on drainage support. What we do with clients, it's a combination of a lot of things. There's supplementation, there's nutritional, there's lifestyle. Sometimes it's a combination of acupuncture enemas, like coffee enemas.   Michelle (40:57) Mm   Mm   Josh Dech - CHN (41:13) There's a lot of different things we can utilize the open drainage pathways, but everyone's different. And it's something that it really should be done on a supervision. I know you're hearing this right now. Go, I can do that. I can do acupuncture might help you. It might not. It is, but I don't want you putting yourself in the hospital. I have to say that because we can move too many toxins too quickly. You can actually create a commonly known Herc's Heimer reaction, Herc's H -R -X. And this Herc's Heimer reaction is just   Michelle (41:13) Mm   Mm   Yeah, that's important.   Yeah.   Josh Dech - CHN (41:41) Basically, you're taking too many toxins, you're mobilizing them and your body can't get rid of them properly and you're making yourself very ill. So this is definitely a professional supervision issue, but these are things we can do. So number one is drainage in tandem with or post actually getting rid of or reducing your toxic loads for no longer, right? Turn off the tap. We have to open the drainage pathway so things can get out. We have to begin removing very systematically the problem. I've got clients say 10 of them who are taking the exact same parasite protocol for parasites.   Michelle (41:45) Mm -hmm. Yeah. Yeah.   Josh Dech - CHN (42:11) but what they're actually doing is that they're taking them 10 different ways, right? Some of them are tapering in one day on, seven off, one day on, six off, one and five. Some are doing full moon protocol. Some are high dose, some are low. Some are cycling through. Some are consistent dosing. Everyone's different based on their presentations and going the wrong way can make people very, very sick as well. So it's a bit of a tailored and catered process, but the gist would be drainage support.   antiparasitic, supporting what your body lacks or needs, mitochondrial support, so cellular health and cellular well -being, because that's really where drainage and detoxing starts, is at the cellular level, not the macro level so much. And this is sort of a brief overview of that might look like.   Michelle (42:55) So interesting. And another question that I have, a lot of times you'll hear about the keto diet and how I'm not big on fad diets in general, because it's like everything's customized, but you hear about the benefits for some people. The thing with that is that there's barely any fiber. It's really, really low in fiber. So I just wanted to get your take on that.   Josh Dech - CHN (43:05) Sure.   Sure. It was really interesting. Look at someone like Michaela Peterson, right? Does an amazing job with the lion diet, which is basically red meat, salt and water. I am not against it. I think it's a great therapeutic diet. I'm not sold entirely. I've met with some amazing carnivore doctors and specialists, but I will say I don't believe plants are inherently bad for humans. I do believe an animal based diet tends to be better, but the question has to be asked, is it the pesticides and the chemicals on our food that makes plants the problem?   Is it plants themselves? Is it the GMOs and the crops that never existed even 100 or 500 years ago that were not accustomed to eating? The arguments can be made for dairy, where humans have only really domesticated dairy animals for 10 to 15 ,000 years. So are we really adapted to eating dairy? Have we developed or evolved these enzymes and processes to properly assimilate dairy? So the argument about plants versus animal -based   I can put it on a very macro level without getting to the nitty gritty and say this. The bigger fish in the bowl, we talked about prebiotics, they eat fiber, right? The bigger fish in the fish bowl will eat first. If you have an overgrowth of bad bacterium, we'll say, we'll say opportunistic, they're causing you problems and they eat first, they poop out problematic things. So going to the lion diet, you're not gonna get nearly as many microbes eating meat, for example, as they would fibers or starches or sugars. So if you cut those things out right away,   you've reduced the poop or the byproducts, we call them endotoxins of these microbes by simply cutting fiber. And so you may be starving some out, you may be just not getting over gross, you may be no longer contributing to poisons or toxins so much. And there's two arguments to be made. Well, the beef or the animal might filter the toxins. The other argument is what's called bio magnification, which is where it condenses all these toxins in the tissues, which you then consume. But you can't argue with the data, millions of people.   Michelle (44:49) Mm   Mm   Josh Dech - CHN (45:15) all over the world go carnivore or keto and feel better. The question is, do I believe carbs are inherently bad for you? No. Do I believe they should be more sparingly? Yes, just simply biologically. but, but, but this is the big but, we have to understand that your current state of health and how it's utilizing what you're putting into it makes all the difference. You could put gasoline into a car and it's going to drive for miles. You put gasoline into a car that's on fire and it's going to make a bigger fire.   Michelle (45:19) Mm   Mm   Mm -hmm. Yeah.   Josh Dech - CHN (45:45) So it's not the fuel source necessarily that I believe is the problem as much as the body you're putting it into and what's going on on a microbial level.   Michelle (45:51) Yes. that's so important. And I think that, yeah, a lot of what you're saying is so important, but that's really the key crux of it is that your body and your body's condition and your snapshot in time at this moment has unique needs, even unique to five years ago, the same body, which actually it's a different body because the body changes all the time. So it is really important that you work with somebody.   Josh Dech - CHN (46:04) Yeah.   Michelle (46:17) and not do this at home on your own and not self -diagnose because it could be very tempting to do. This is great information, but just hold yourself back from self -diagnosing. Reach out to people like Josh. So actually my next question, if people do want to work with you, how can they reach you? How can they find out more about your work and what you do and get help with their own gut and inflammation?   Josh Dech - CHN (46:19) Yes.   Yeah, I'd love to be able to help Michelle. The quickest way to reach me, you can find everything you need through our website, gutsolution .ca. We got clients in 26 different countries and all the concurrent time zones. So don't worry about where you're located. We can help. That's gutsolution, all singular, .ca for Canada. You can find our podcast, Reversible, where it's about the gut. It's all how all things impact the gut and vice versa. Michelle, we had you record an episode there recently and it's how our gut and our world interact. It's called Reversible.   Reverse Able, the Ultimate Gut Health podcast. And there's also one we released recently about, I'd say six or eight weeks ago, it's called Reversing Crohn's and Colitis Naturally. And it's all about just Crohn's, Colitis and the cruxes and the roots and how we actually get at the root causes of these. But all that can be found, the website, the podcast, contact, help information can all be found at gutsolution .ca.   Michelle (47:37) And how do you work with people?   Josh Dech - CHN (47:38) Yeah, contrary to what most people believe, we don't actually need to see you in person at all. Strictly through symptoms, I get photos if we need them. We'll have you take pictures of your fingernails, pictures of your tongue, for example. It's part of Chinese medicine, as you know, can give us lots of information. We look at blood work. We'll look at your symptoms. We'll look at you as an individual. And we'll spend, I'll spend 30 minutes to an hour on a first call. We get someone through the program and register. There's probably 100, 200 different questions.   Michelle (47:49) Mm   Mm   Josh Dech - CHN (48:08) Extremely thorough intake we do secondary interviews then we do programming and we actually work with you on a weekly basis for 16 weeks very hand -holding process and that's what it looks like because Dealing with bowel disease, know that things can change in an instant You can go from healthy to a flare or healthy to sick to constipation to diarrhea What your doctor does is here's a med see me in three to six months. We'll see how you're doing That doesn't help. You're barely managing and your body can be so finicky   Michelle (48:33) Mm Yeah. Yeah.   Josh Dech - CHN (48:37) And so our job is 16 weeks. And I'll tell you, Michelle, we had a lady recently came out of our program was working not with myself, actually, with Curtis, one of our other specialists. And 16 weeks, she came out after 15 years. She was diagnosed in 2013, a couple of years of bowel disease before that. Her colon was so severe, she described it as squirrels with razor blades running around on her insides. So severe, they were on the cusp of cutting her bowels out. 16 weeks, she came back, her doctors jaw on the floor is like, I've never seen anything like this.   Michelle (48:58) my God, wow. Yeah.   Josh Dech - CHN (49:06) perfect colonoscopy. had one little speck left that we're still obviously going to be fixing, but it took 16 weeks. That's it. And not everybody responds as well. Some respond quicker, but this is what's possible. And I just really want to encourage just if you're listening to this right now, you're like, I've got Crohn's colitis or even severe IBS. I've been told it's genetic autoimmune. There's no known cause. So much can be done. Just start with the website. There's podcasts on there. There's information on that. There's videos on there.   Michelle (49:14) Wow.   Yeah.   Josh Dech - CHN (49:35) There's so much about it that we just want to creak that door open for you and show you what's possible. But again, just head to gut solution .ca and do some diving.   Michelle (49:44) Awesome. Josh, this is amazing. Really, really amazing. And also so important. I can't even stress it enough. I see it a lot even in my patients that come in. and something that I think everybody listening to this, if you're trying to conceive,   you have to go check out Josh and listen to his podcast and learn more because I think it's just so valuable. So thank you so much for coming on today. This is great.   Josh Dech - CHN (50:07) Thank you.   It's been a pleasure, Michelle. And if I could leave one little nugget, if you're considering, if you're trying to conceive or have plans in the future, get ahead of the gut because you can, we talked about great grandma passing down this dysbiosis to you, you can pass down disease to your children. It'll be called genetic. I've seen babies, know, infants. I'm talking a couple of months to two, three years old with bowel disease because we just didn't know ahead of time that we need to be dealing with our gut issues before having children.   because these are the issues we can pass. All those opportunistic microbes, the fungi and parasites, they will come from you to your baby. And this goes both ways. The sperm quality has a lot more to do with it than we used to. We used to say, well, everything's up to mom. It is in development, but even the sperm quality, if mom or dad have gut issues, there's a much higher risk for your baby having some kind of issue down the road. And I just really want to encourage you, if you think there might be gut stuff where you know there's a diagnosis, start there.   long before conception, only will it help in your ability to conceive but to carry a baby to full term and have a healthy baby to give them the best possible future. That's where we start. We have to start in your guts.   Michelle (51:20) So important. Thank you so much, Josh.   Josh Dech - CHN (51:23) A pleasure, Michelle. Thank you for having me.    

Are seed oils harming your health? In today's episode of the NTI PodTalk, we are shedding some light on a topic that has a lot of conflicting information around it. Listen in as Dr. Chris Knobbe explains the critical role of industrial seed oils in contributing to chronic diseases. The discussion uncovers the pervasive presence of these oils in modern diets and their link to health issues such as cardiovascular diseases, diabetes, and Alzheimer's. Drawing on Dr. Chris Knobbe's extensive research and collaborations with nutrition experts worldwide, we examine compelling data that underscores the detrimental health impacts of seed oils. Learn how avoiding industrial seed oils and embracing a diet rooted in ancestral nutrition principles can lead to significant health benefits. About Chris: Chris Knobbe, MD, is a physician, researcher, ophthalmologist, and Associate Clinical Professor Emeritus, formerly of the University of Texas Southwestern Medical Center in Dallas, Texas. Dr. Knobbe believes his most important role today is being a public health advocate. Dr. Knobbe is known primarily for his research, publications, and presentations connecting Westernized diets causally to numerous chronic diseases, including coronary heart disease, hypertension, stroke, cancers, type 2 diabetes, metabolic syndrome, obesity, Alzheimer's disease, autoimmune diseases, and age-related macular degeneration (AMD). Dr. Knobbe's research has focused greatly on ‘vegetable oil' (seed oil) dangers and their unequaled contributions to Westernized disease. **Timestamps for the topics discussed can be found on this episode's NTI PodTalk page. Are you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com for more information, or call 303-284-8361 to speak with our admissions team. This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy. The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.

In this episode of Systemic, our host, Dan Kimbrough, sits with Romain Muhammad, the founder of Diversify World. Diversify World an agency dedicated to bridging diversity, equity, and inclusion gaps between the corporate world and marginalized communities. Today we discuss the power and resilience of the African diaspora. Romain has conducted extensive research on the political and cultural impact of Africans in diaspora, and he's here to share his unique perspective. We'll explore the rich tapestry of the African diaspora, challenging the often Westernized lens in which it's viewed, and delve into the UK context, where Romain highlights the resilience of the Windrush generation and the emergence of the political blackness movement. This conversation is a call to action, urging us to engage in open dialogues that foster a better global understanding and collective resistance against injustice.  Join us as we navigate the complexities of identity, home, and the enduring spirit of the African diaspora. More about Romain: Instagam -www.instagram.com/romainmuhammad_ LinkedIn - https://www.linkedin.com/in/romain-muhammad-diversify/ Websites - www.diversifyworld.com/  www.romainmuhammad.com    

In a world of endless distractions and consumerism, can minimalism and mindfulness offer a pathway to deeper fulfillment? Join us as Dawn of The Minimal Mom and Dr. Pedram Shojai of The Urban Monk reveal how simplifying our surroundings and connecting with our inner selves can lead to a life of purpose, clarity, and peace." IN THIS EPISODE: 0:00 About Dr. Pedram Shojai 4:26 - Where do we begin? 9:03 - What is it like to become a monk? 12:30 - What work comes from?  17:20 - How can we regain focus?  24:04 - How did you look at things differently after returning from the monastery  28:37 - But what about the guilt of decluttering good things?  33:06 - How do you navigate technology with kids?  ABOUT Dr. PEDRAM SHOJAI  Pedram Shojai is a Doctor of Oriental Medicine, and New York Times Bestselling Author of The Urban Monk and The Art of Stopping Time. As an acclaimed Qigong Master, Taoist Abbot, husband and dad, he uses Eastern thinking and practices to help himself and others overcome the Westernized challenges of everyday life LINKS:  Instagram: https://www.instagram.com/drpedramshojai/ Website: https://theurbanmonk.com/ Podcast: https://podcasts.apple.com/us/podcast/the-urban-monk-podcast-with-dr-pedram-shojai/id1031707838?ign-mpt=uo%3D4&mt=2   Has written several  books including Focus, The Urban Monk, and The Art Of Stopping Time.   My jewelry is from Trades of Hope (Shop to help women out of poverty!): https://tradesofhope.com/minimalmom   Mother's Necklace on Etsy: https://cli.re/mom-necklace (I have the gold in 18") Welcome to The Official Minimal Mom Podcast. Thank you so much for listening and could I ask a favor? Would you mind following? It helps podcast apps recommend this podcast to more friends. Thank you! Dawn    

“I never thought there's antisemitism. It's something from the past, for my grandparents, for my mom a little, but it's not something in my generation, or my kids' generation. It's done . . . apparently, not.” Einat Admony is a chef, cookbook author, comedian, and social media star who grew up in Bnei Brak, Israel. With parents from Iran and Yemen, Einat spent her childhood in the kitchens of Mizrahi, Sephardi, and Ashkenazi neighbors. Learn about her family's deep-rooted Jewish heritage in Iran and the broader Middle East. Along with her mother Ziona's journey from Iran to Israel in 1948, Einat discusses the antisemitism she's dealt with online and on the streets in the past year. Hear her stories of Jewish-Muslim coexistence in Iran and memories of spices and perfumes that inspire Einat's dishes. Her cookbooks Balaboosta and Shuk, along with her Manhattan restaurant Balaboosta, reflect a blend of tradition and innovation. “You could not have Judaism today, if it were not for the Jews of Iran,” says Houman Sarshar, an independent scholar and director of publications at the Center for Iranian Jewish Oral History in Los Angeles. Sarshar highlights the historical relationship between Iran and Israel, noting that Iran was the second Muslim-majority country to recognize Israel post-1948.  The conversation also touches on the challenges faced by Jews in Iran, their cultural integration, and the impact of the 1979 Islamic Revolution.  —- Show notes: How much do you know about Jewish history in the Middle East? Take our quiz. Sign up to receive podcast updates. Learn more about the series. Song credits:  Pond5:  “Desert Caravans”: Publisher: Pond5 Publishing Beta (BMI), Composer: Tiemur Zarobov (BMI), IPI#1098108837 “Suspense Middle East” Publisher: Victor Romanov, Composer: Victor Romanov; Item ID: 196056047 ___ Episode Transcript: EINAT ADMONY: I've been in Israel a few months ago. It's like you always feel loved, you always feel supported. It's still home. It's always going to be my home. MANYA BRACHEAR PASHMAN: The world has overlooked an important episode in modern history: the 800,000 Jews who left or were driven from their homes in the Middle East and North Africa in the mid-20th century. Welcome to the second season of The Forgotten Exodus, brought to you by American Jewish Committee. This series explores that pivotal moment in history and the little-known Jewish heritage of Iran and Arab nations. As Jews around the world confront violent antisemitism and Israelis face daily attacks by terrorists on multiple fronts, our second season explores how Jews have lived throughout the region for generations despite hardship, hostility, and hatred, then sought safety and new possibilities in their ancestral homeland. I'm your host, Manya Brachear Pashman. Join us as we explore untold family histories and personal stories of courage, perseverance, and resilience from this transformative and tumultuous period of history for the Jewish people and the Middle East.  The world has ignored these voices. We will not.  This is The Forgotten Exodus. Today's episode: Leaving Iran. MANYA: Whether she's deviling eggs soaked in beet juice, simmering Oxtail in shawarma spices, or sprinkling za'atar on pastry dough, chef Einat Admony is honoring her family's Middle Eastern heritage. Both the places where they have lived for generations, as well as the place they have and will always call home: Israel.   EINAT/Clip: Start with brushing the puff pastry with olive oil and za'atar. Have some feta all around and shredded mozzarella. Take the other sheet and just cut it to one inch strips. Now we're going to twist. Need to be careful. Now we're just gonna brush the top with the mix of oil and za'atar. Get it some shiny and glazy. This is ready for the oven. Bake at 400 until it's golden. That's it super easy, just sprinkle some za'atar and eat. MANYA: For the chef, author, reality TV star, and comedian, food reflects the Zionist roots that have been a constant for Einat, the self-made balaboosta, who is largely credited with introducing Israeli cuisine to the U.S. That love for Israel goes back generations, long before the modern state existed, when her maternal ancestors lived in the land, that until 1935 was known as Persia, but is now known as Iran. Her own mother Ziona, the third of seven siblings, was even named for the destination where Einat's grandparents aspired to one day raise their family. Returning home to the land of Zion from which Jews had been exiled centuries earlier was always the goal. When you ask her why, Einat laughs in disbelief.  EINAT: Why? Why? That's homeland. I think a lot of Jewish people for hundreds of years was, that's in every prayer, it's in every Shabbat dinner evening. MANYA: The hatred directed toward Israel by Iran's regime in the form of the deadly attacks on Israel by Iran-backed terrorist groups and the Islamic Republic of Iran itself make it hard to believe that Iran was once a place where Jews and the Zionist movement thrived. But in fact, Iran's history includes periods when the wide-open roads between Iran and Israel ran two ways and the countries not only lived in harmony but worked in close partnership.  Iran was the second Muslim-majority country after Turkey to recognize the modern state of Israel after its formation in 1948, and the two established diplomatic ties. Regular flights ran between Tehran's Mehrabad International Airport and Tel Aviv's Ben Gurion airport.  SARSHAR: We cannot overlook the fact that since October 29, 539 BCE the Jewish community of Iran remains to this day the largest community of Jews anywhere in the Middle East outside the state of Israel. To this day. You could not have Judaism today, if it were not for the Jews of Iran.  MANYA: Houman Sarshar is an independent scholar and director of publications at the Center for Iranian Jewish Oral History in Los Angeles. He has edited a number of books, including Esther's Children: A Portrait of Iranian Jews.  SARSHAR: The history of the Jews in Iran begins about 2,700 years ago, when the first community of known Jews was taken to Iran. They are commonly believed to be one of the 10 Lost Tribes. And then when we fast forward to when Nebuchadnezzar came and destroyed the temple in Jerusalem and took Jews into captivity. Some years after that at 539 BCE on October 29, 539 BCE, to be exact, Cyrus the Great, the founder of the Achaemenid dynasty, liberated Babylon and gave Jews the permission to go back to Israel and rebuild the Second Temple. MANYA: Cyrus the Great – a Persian emperor particularly renowned among contemporary scholars for the respect he showed toward peoples' customs and religions in the lands that he conquered. According to the Book of Ezra in the Hebrew Bible, Cyrus even paid for the restoration of the Jewish temple in Jerusalem. SARSHAR: This is known as the Second Temple period in Jewish history, and under the Achaemenid dynasty, Jews participated in every level of society. And a few centuries forward, around the 5th Century, we know the Jews continue to live with many freedoms, because that is the era when the Babylonian Talmud was originally produced in Iran by Rav Ashi. So, you know, there was a thriving rabbanut (rabbanite) in Iran who had the freedom and the luxury and the time to be able to produce such an important document as the Talmud, which has become the cornerstone of all jurisprudence that we know, Western law, and everything. MANYA: The advent and arrival of Islam in Iran in the 7th Century CE changed circumstances somewhat. As was the case across the Middle East, all non-Muslims became dhimmis – residents who paid a special tax and lived under certain restrictions. The situation for Jews worsened in the 16th Century when the Safavid dynasty made the Shiite creed the dominant form of Islam in Iran. Fatwas made life for all non-Shiites quite difficult. SARSHAR: And for reasons that are still open to discussion, all of these restrictions were most vehemently imposed on the Jews of Iran. And because of these restrictions, all non-Shiites were considered religiously impure. And this religious impurity, kind of like the concept of the untouchable sect in India, they were considered pollutive. MANYA: Jews could not look Muslims in the eye. They were placed in ghettos called mahaleh where they could not leave on rainy days for fear the water that splattered on them could contaminate the water supply. They wore yellow stars and special shoes to distinguish them from the rest of the population. They were not allowed to purchase property from Muslims or build homes with walls that were higher than those of their Muslim neighbors. SARSHAR: They could not, for example, participate in the trade of edible goods because, you know, fruits and vegetables and meats carried this pollution. So Muslims could no longer consume the foods that were touched by Jews. And as a result, this created a certain path forward in history for the Jews of Iran.  They went into antique trades. They went into carpet trades. They went into work of textiles. They became musicians. And for the following 500 years, these restrictions kind of guided the way the Jews of Iran lived in that country, even though they had been there for thousands of years previously. MANYA: Houman said the 1895 arrival of the Alliance Israélite Universelle, a Paris-based network of schools for Jewish children throughout the Middle East and North Africa, including within the mahalehs in Persia, was the first step in a series of improvements for Jews there. SARSHAR: Previous to that, Jews were not allowed to get any kind of an education whatsoever. The only teachers were the Muslim clergy, and they refused to teach anything to Jewish students. So this allowed for the Jewish community to finally start to get a Western-style education, which was very important at that time, given all of the dynamics that were going on in society with modernity. MANYA: As educational opportunities increased in the middle of the 19th Century, so did opportunities for the courtiers and elite to travel and see the Western world as it industrialized and modernized, expanding international trade and sharing wealth more widely. SARSHAR: Often they would be sent by their families to go and try to see if they can, you know, find a way to expand the family's businesses and lives as merchants, and they would come back shocked. I mean, Iran was a place where you know of mostly mud brick homes and dirt roads and people riding around on donkeys. And imagine this is all you've known. You never see women walking around the street. The only women you have ever seen with your own eyes in your life are your mom, your sister, your daughter or your wife, and occasionally, sex workers. And that's it. So all of a sudden, you know, you travel a couple of months by boat and train, and you get to Paris, and it's impossible to try to even conceive of the experience. It must have been something like the Hegelian experience of the sublime. What can the world look like? And where is it that I live in, and why isn't my country the same as this? MANYA: By the early 20th Century, the Persian people concluded the answer to that question was in the rule of law. The reason the European nations provided such opportunity for the community at-large had to do with the fact that the law of the land was not arbitrary or enforced by religion or royalty. It was embedded in a constitution – a set of laws that define the structure of a government and the rights of its citizens – a Western tenet that reduced the power of the clergy and created a parliament called the Majles. SARSHAR: They were starting to read travel journals. They were starting to understand the perspective that Westerners had on Iranians, and those perspectives were often awful. You know, the Western world believed, for example –the country was corrupt to the bone in every respect.  So all of these things gradually led to a call for a constitution, the major pivot of which was the establishment of a legislature of law that would start to create a community where everyone can feel like they're equal in the eyes of the law and have something to gain by trying to improve the country as a whole. Iran became the first constitutional monarchy in the Middle East in 1906 when that revolution happened, it was a momentous event. And really, things really, really did, in fact, start to change. MANYA: In 1925, Reza Shah Pahlavi – an arch nationalist who wanted to propel Iran forward into the industrial age – took over the crown of Iran. He welcomed any Iranian citizen to participate in that agenda. SARSHAR: By now, we had a good two generations of Jews who had been French-educated by the Allianz Society.  They had all gone to France at some point in their lives, so they were able to participate in this industrialization of the country, given the language skills that they had and some of the connections they had built in the Western world. MANYA: Both World Wars in Europe took a massive toll on Iran. Despite declaring neutrality, Iran was occupied by European nations that took over the nation's agriculture, treating Iran as a pantry to feed the armies. Droughts and disease worsened the toll. SARSHAR: One of the lesser-known factoids about history is that during World War I, the nation that lost the most individuals as a result of the war was Iran. Above and beyond all European nations who were at war, because of a famine that had started in Iran. The same dynamic started to happen in World War II. MANYA: With nationalist fever sweeping Europe and Iran, the Allies feared the arch-nationalist Shah would go the way of Franco in Spain, Mussolini in Italy, and Hitler in Germany. They also feared the Shah would collaborate with Hitler's Germany to provide oil for the German oil machine and cease being the pantry the Allies needed it to be. In 1941, the Western powers convinced him to abdicate the throne to his son Shah Mohammad Reza Pahlavi. And when the war ended, Iran was able to enjoy the same economic benefits as the rest of the world at peace time. Most importantly, it was able to profit from its own oil reserves, significantly boosting Iran's national income. SARSHAR: In 1941, it was really the beginning of what is commonly referred to by the scholars of Jewish Iranian history as the Golden Age of Iranian Jewry. From 1941 until the revolution in 1978, the Jewish community of Iran saw a meteoric rise to power and social wealth. Industries such as pharmaceuticals, banking, insurance, real estate development, and other major industries, the aluminum plastics industries in Iran, all were either directly owned by the Jews of Iran or managed under their management.  And during this period, really, we can say that for the first time, after 2,500 years, the Jews of Iran really started to experience the kinds of freedoms that they had not seen since the Achaemenid dynasty. And it is during this time that, you know, we see, really, that life started to change for the Jews of Iran, even though some of the age-old social dynamics were still there.  The institutionalized antisemitism had not been completely wiped out. But for the most part, things had changed because Iranian society in general was also being Westernized, light speed. And many educated people had realized that antisemitism was really looked down upon, you know, that kind of prejudice was really no longer acceptable in the world at large. So many, many sections of the community really had shifted, genuinely shifted. And some, even though maybe their feelings had not changed, knew that their antisemitism was something that they needed to keep private. MANYA: At that time, Iran also became a refuge for Jews fleeing Europe and other parts of the Middle East. On June 1, 1941, a brutal pogrom in Iraq known as the Farhud, incited by Nazi propaganda, targeted Jews celebrating the holiday of Shavuot. Nearly 200 Jews were murdered in the streets. The violence became a turning point for Iraqi Jews. Thousands fled, many stopping in Iran, which became a way station for those headed to Palestine.  In 1942, thousands of Jewish refugees from Poland who had fled across the border into the Soviet Union during the German invasion traveled on trains and ships to Iran. Among the refugees – 1,000 orphaned children.  As Zionist leaders worked to negotiate the young Jews' immigration to Palestine, the Jewish Agency established the “Tehran Home for Jewish Children” – a complex of tents on the grounds of a former Iranian Air Force barracks outside Tehran. More than 800 orphans, escorted by adults, most of them also refugees, moved from Tehran to kibbutzim in Palestine the following year. Later, in 1948, when most Arab League states forbade the emigration of their Jews after the creation of Israel, the Zionist underground continued to smuggle Jews to Iran at about a rate of 1,000 a month, before they were flown to Israel. SARSHAR: The Zionist movement was fairly strong in Iran. It was a very lively movement. The Balfour Declaration was celebrated in all of the Allianz schools in Iran, and very soon thereafter, the first Zionist organization of Iran was established. And truly many of its founding fathers were some of the leading industrialists and intellectuals in Iranian society, in the Jewish Iranian community for the years to come. It was not unlike the kind of Zionism we see today in the United States, for example. You know, the wealthy families of the Jewish communities in New York and Los Angeles, all are very passionate about Israel, but you don't see very many of them selling their homes and packing up and moving to Israel because they just don't want to do it. They feel like they're very comfortable here. And what matters is that a state of Israel should exist, and they are political advocates of that state and of that policy and of its continued existence, but not necessarily diehard participants in the experiment itself. Iranians, after the establishment of the State of Israel, were being encouraged to move to Israel, and the Israeli government was having a lot of difficulty with that, because a lot of Iranians were seeing that life had become better for them, and they weren't as willing to leave, despite the fact that the Kourosh Project provided airplanes to get Jews out of Iran. My own great-grandmother was one of those passengers. She is buried in Mount of Olives in Jerusalem. She was one of the early citizens of Israel who went to live out the Zionist dream. MANYA: Both sides of Einat's family – her mother and father's ancestors – were among those early Israeli citizens. Einat's father was born in Tel Aviv. His parents and grandparents had come from Yemen in the late 19th Century. Einat's mother Ziona was 10 years old when in 1948, the family left Kerman, a city in southeastern Iran known for its carpet weaving and woolen shawls. They arrived in Israel with their suitcases ready to fulfill their dream. But living the dream in the new Jewish nation was not easy. After all, the day after Israel declared its independence, Arab nations attacked the Jewish state, launching the first of a series of Arab-Israeli Wars. EINAT: The story of my mom, it's a very interesting story. The family didn't have much money. There wasn't like, rich family that left, very different story. No, both of my parents come from very, I would say, very poor family. My grandpa was, like, dealing with textile. He was like, traveling from town to town with fabric. And that's what they did. They put them in what's called ma'aborot, which was like a very kind of small villages, tin houses. My mom always said there were seven kids, so all of them in one room. In the winter it's freezing; in the summer, it's super hot. But it was also close to the border, so the one window they have, they always had to cover it so at night, the enemy cannot see the light inside that room and shoot there. Also in the ma'aabarot, nobody speaks the same language. So, it was Moroccan and Iraqi and nobody speak the same dialect or the same language. So, they cannot even communicate quite yet. MANYA: Most of Ziona's six siblings did not go to school. To make it possible for Ziona, her parents placed her in a foster home with an Iraqi family in Ramat Gan, east of Tel Aviv. EINAT: My mom's family decided that for her, she should get education, because most of the siblings didn't went to school or anything, So they put her in a foster home. In an Iraqi home, and she didn't speak a word there. So my mom, as a 10 years old, became a kid for foster parents that live in a center in Ramat Gan, where I basically grew up. And she got education, which was great. She learned also Iraqi, which is Arabic. So she speaks fluent Arabic, but she had not an easy life in coming to Israel from a different country. MANYA: Ziona has shared many of these stories with her daughter in the kitchen and dining room as they prepare and enjoy dishes that remind them of home. When she visited her daughter at her home in upstate New York at the end of the summer, Einat collected as many stories as she could over cutting boards, steaming pots, and sizzling pans. EINAT: There's a lot of story coming up, some old story that I know, some new stories. And it's really nice, because my mom is 84, 85. So, it's really nice to capture all of it, all of it. There is a lot of interesting stuff that happened during the first 10 years when she came to Israel.  That's the main, I think, I always talk about, like, how I grew up and how much food was a very substantial part of our life, if not the biggest part. You know, it's like, family can fight and this, but when it's come to the dinner, it's just change everything, the dynamic. For us, it was a big, significant part of everything. So obviously, most of these stories and memories come in while we're cooking or eating. A lot of time she used to talk about, and still talking about the smells, the smells of the flowers, the smells of the zafar (perfume). She still have the nostalgia from that time and talking very highly about what Iran used to be, and how great, and the relationship between the Muslims and the Jews back then. My grandpa's best friend was crying when he left, and he said: ‘Please don't go. Stay with us.' And he said: ‘I want to go to homeland.' So, they have a really great relationship. She's always talking, actually, about how they come for Shabbat dinner, the friends if they put the cigarettes outside of the door in Shabbat because they were observant. So cigarettes, lighter, everything, they keep it outside, in the garden, not coming inside the house. So a lot of mutual respect for the religion to each other. And I love that stories. It just showed what's happened when people take it extreme. MANYA: Einat's cookbooks and restaurant menus are filled with recipes from her own childhood and her parents' upbringing. To satisfy the appetite of her father, a former Israeli athlete, her house always had hummus and every weekend, the family made a hilbeh sauce --  a traditional Yemenite fenugreek dip made with cardamom, caraway seeds and chili flakes. Other recipes reflect her mother's Persian roots. And then there are recipes that, at first blush, seem to come out of left field, but are inspired by the Iraqi Jewish foster family that raised her mother, and the Mizrahi, Sephardi, and Ashkenazi neighbors that passed through the dining room and kitchen where Einat was raised in Bnei Brak.  Now a Haredi town east of Tel Aviv, it was then a diverse population of Jews from, well, everywhere. Einat still remembers standing on a stool next to the Moroccan neighbor in her building learning how to roll couscous. EINAT: One neighbor that was my second mom, her name was Tova, and she was Moroccan, so it was like, I have another Moroccan mom. But all the building was all Holocaust survivors. None of them had kids, and they were all speaking in Yiddish, mostly. So I grew up with a lot of mix. I wouldn't say, you know, in my time, it's not like our neighborhood. I grew up in Bnei Brak, and our neighborhood was very, it was before Bnei Brak became so religious like today. It was still religious, if you go really in, but we're close to Ramat Gan, and I have to say that it's, I would say, I didn't grow up with, it's very mixed, very mixed.  Wouldn't say I grew up just with Moroccan or Mizrahi, I say that it's very, very mixed. And my mom same. I think a lot of her friend is like, It's my mom would speak some Yiddish. She would do Kugel on Shabbat next to the jachnun and all the Mizrahi food. You know, this is the multi-pot and one things I love in Israel. You can see in one table so many different cultures. And that's something that would have happened in my house a lot. MANYA: That amalgam of Jewish cultures is reflected in her cookbooks Balaboosta and Shuk. It also shows up in her menu at the brick-and-mortar Balaboosta, a quaint Middle Eastern trattoria on Mulberry Street in Manhattan.  The name Balaboosta is borrowed from Yiddish meaning “a perfect housewife” – a twist on ba'al habayit, Hebrew for master of the house, or boss. But Einat insists that the term is no longer exclusively Ashkenazi, nor does it refer exclusively to a woman's domestic role. EINAT: An old friend, chef, asked me when I went to open Balaboosta, and I said, ‘I don't have a name.' She said: ‘What do you call a badass woman in Hebrew?' I'm like, ‘balaboosta.' She said, ‘It's a perfect name. We done.' Took five minutes to find this name, and I love it. It's really connected because for me it's so so much different things. You know, I always talk about the 20th century balaboosta. The balaboosta that outside going to work, the balaboosta that asking a man for a date. The balaboosta that it's not just like she's the housewife and the homekeeper. It's much more than that. Today, she's a multitask badass.  It's much more spiritual than what it is. I think it's the one that can bond the people together and bring them together and make peace between two parties clashing. So for me, it's much more than somebody that can cook and clean. So, much, much more than that. MANYA: Einat's parents became more religious when she was 12, which of course had the opposite effect on their daughter: she rebelled. When her time came to do her mandatory service in the Israel Defense Force, she was determined not to serve in a role typically assigned to women. She requested a post as a firing instructor. But after reviewing the high school transcript shaped by her rebellious adolescence, the IDF assigned her to the Nevatim Air Base where she served as a chauffeur for fighter pilots. EINAT: Back then most women would be secretaries giving coffee to some assholes. I was trying not to do that, and somehow I got very lucky, and I was in the same division, I was in the Air Force. I had amazing time for two years. I start the military a very different person, and left a very different person. I used to hang with a lot of bad people before, really bad people. And when I get to the military, I was a driver of pilots, it's the top of the top of the top in the hierarchy in the military in all IDF. So now I'm hanging with people that have the biggest ambition ever, and I'm learning new stuff, and everything opened up, even my language changed completely. Everything. I was want to travel more than I ever want before, and I have like, crazy dreams. MANYA: To make sure the elite pilots were well-fed, the IDF bused in a group of Yemenite grandmothers to provide ochel bayit, or home-cooked meals. Einat befriended the kitchen staff and helped out from time to time. Then in January 1991, she was tapped to cook a meal that probably launched her career. The IDF chiefs of staff had convened at Nevatim base to discuss the U.S. plan to bomb Iraq during the Gulf War and what Israel would do if Saddam Hussein retaliated with an attack on the Jewish state. But they needed to plot that strategy on full stomachs. A couple of pilots served as her sous chefs. That night, the Israeli generals dined on Chinese chicken with garlic, honey, and soy. And a rice salad. EINAT: It was definitely the turning point, the military.  I would say there is some values of relationship and working ethics that I wouldn't see anywhere else, and that's coming, I think because the military. They're waking up in the morning, the friendship, they're no snitching or none of this. It's to stand up for each other. There is so many other values that I grabbed from that. So when I start my culinary career, and I was in a fine dining kitchen, it was very helpful, very helpful. MANYA: After spending five years in a van driving around Germany – an extended celebration of freedom after IDF service --  it was time to get serious about a career. A culinary career made as good a sense as any. Einat worked as a waitress in Eilat and enrolled in culinary school. At the end, she marched into the kitchen of Keren, one of the first restaurants in Israel to offer haute cuisine. She got an internship, then a job. The former restaurant, run by Israeli Chef and television host Haim Cohen, is credited for reinventing Israeli cuisine. Now, as a restaurant owner and TV personality herself, Einat is largely credited for introducing Israeli cuisine to the U.S. But before she became the self-made Balaboosta of fine Israeli dining, Einat was America's Falafel Queen, made famous by two victories on the Food Network's show Chopped and her first restaurant – now a fast food chain called Ta'im Falafel. But her fame and influence when it comes to Israeli cooking has exposed her to a fair bit of criticism. She has become a target on social media by those who accuse Israelis of appropriating Palestinian foods – an argument she calls petty and ridiculous. So ridiculous, she has found the best platform to address it is on the stage of her new hobby: stand-up comedy. Cooking has always been her Zen. But so is dark humor. EINAT: I like comedy more than anything, not more than food, but close enough. EINAT/Clip: Yeah, this year was great here on Instagram, lot of hate comments, though. A lot about food appropriation, me making Arabic dishes. So let me clarify something here. I check my DNA through ancestry.com and I am 97% Middle Eastern, so I fucking bleed hummus. EINAT: It's very petty. Food, supposed always to share. Food supposed to moving forward.  It's tiring and life is much more complex than to even argue and have a debate about stupid things. I'm done. OK, yes, we're indigenous.I have connection to the land. My parents, my grandparents and great grandparents have connection to that land. Okay, I get it. Now we need to solve what's going on, because there was Palestinian that lived there before, and how we can, for me, how we change the ideology, which I don't see how we can, but how we can change the ideology, convince them that they want peace. And they want…I don't know. MANYA: Needless to say, in the year that has followed the attacks of October 7, stand-up comedy has not been the balm it once was. The attacks that unfolded that day by Iran-backed terrorists that killed more than 1,200 Israelis and kidnapped more than 250 more was simply too devastating. EINAT: I was broken there, my husband was with me, I was every day on a bed crying, and then going to work, and it was like I couldn't hear music, because every music thinking about Nova and my friends and then I couldn't see babies with a mom. Everything was a trigger. It was bad. We had a disaster of October 7 and then October 8 to see the world reaction was another. It's not just enough that we going through so much grief and need to kind of contain all that emotion and crazy and anger and rage and now we need to see the world's. Like, ok. I never thought there is antisemitism. It's something from the past, for my grandparents, for my mom a little, but it's not something in my generation, or my kids' generation. It's done, apparently, not. MANYA: The lack of sympathy around the world and among her culinary peers only amplified Einat's grief. As a way to push for a cease-fire and end U.S. support for Israel, nearly 900 chefs, farmers and others in the food industry signed a pledge to boycott Israel-based food businesses and culinary events that promote Israel. EINAT: I felt very, very alone, very alone. The first few months, I felt like, wow, not one call from anyone to check on me. It was pretty sad. At the same time, I'm in the best company ever Jewish community. There is nothing like that, nothing. MANYA: Her team at Balaboosta also checked in on their Israeli boss. But they too were scared. Soon after she posted pictures of the hostages on the window of her restaurant, she confronted a group of teenagers who tried to tear them down. EINAT: I stand in front of them and I said, ‘You better move fast'. MANYA: It's no secret that Iran helped plan Oct. 7. What is not as well known is how many Jews still live and thrive in Iran. Before the 1979 Islamic Revolution, there were nearly 100,000 Jews in Iran. Today, Israeli sources say the population numbers less than 10,000, while the regime and Iran's Jewish leaders say it's closer to 20,000. Regardless, Iran's Jewish community remains the largest in the Middle East outside Israel.  To be sure, the constitution adopted in 1906 is still in place nominally, and it still includes Jews as a protected religious minority. Jews in Iran have synagogues, access to kosher meat, and permission to consume wine for Shabbat, despite a national ban on alcohol. There's also a Jewish representative in Iran's parliament or Majlis. But all women and girls regardless of religion are required to wear a veil, according to the Islamist dress code, and Jews are pressured to vote in elections at Jewish-specific ballot stations so the regime can monitor their participation. Zionism is punishable by death and after Oct. 7, the regime warned its Jewish citizens to sever contact with family and friends in Israel or risk arrest. They also can't leave. Iranian law forbids an entire Jewish nuclear family from traveling abroad at the same time. At least one family member, usually the father, must remain behind to prevent emigration. But Houman points out that many Iranian Jews, including himself, are deeply attached to Iranian culture. As a resident of Los Angeles, he reads Persian literature, cooks Persian herb stew for his children and speaks in Persian to his pets. He would return to Iran in an instant if given the opportunity to do so safely. For Jews living in Iran it may be no different. They've become accustomed to living under Islamist laws. They may not want to leave, even if they could. SARSHAR: The concept of living and thriving in Iran, for anyone who is not related to the ruling clergy and the Revolutionary Guard, is a dream that feels unattainable by anyone in Iran, let alone the Jews. In a world where there is really no fairness for anyone, the fact that you're treated even less fairly almost fades. MANYA: Scholars say since the Islamic Revolution, most Jews who have left Iran have landed in Los Angeles or Long Island, New York. Still, more Jews of Iranian descent live in Israel – possibly more than all other countries combined. The reason why? Because so many like Einat's family made aliyah–up until the mid-20th Century.  It's hard to say where another exodus might lead Iranian Jews to call home. Einat will be forever grateful that her family left when they still could and landed in a beautiful and beloved place. Though she lives in the U.S. now, she travels back to Israel at least twice a year. EINAT: It's a dream for every Jew, it's not just me. It's the safe zone for every Jew. It's the one place that, even if we have, it's not safe because there is people around us that want to kill us. It's still emotionally. You know, I've been in Israel a few months ago, it's like, you always feel loved, you always feel supported. It's incredible. And it's still home. It's always going to be my home. MANYA: Persian Jews are just one of the many Jewish communities who, in the last century, left Middle Eastern and North African countries to forge new lives for themselves and future generations.  Many thanks to Einat for sharing her family's story. You can enjoy some of her family's favorite recipes in her cookbooks Balaboosta and Shuk. Her memoir Taste of Love was recently released in  an audio and digital format.  Too many times during my reporting, I encountered children and grandchildren who didn't have the answers to my questions because they'd never asked. That's why one of the goals of this project is to encourage you to ask those questions. Find your stories. Atara Lakritz is our producer. T.K. Broderick is our sound engineer. Special thanks to Jon Schweitzer, Nicole Mazur, Sean Savage, and Madeleine Stern, and so many of our colleagues, too many to name really, for making this series possible. You can subscribe to The Forgotten Exodus on Apple Podcasts, Spotify, or wherever you listen to podcasts, and you can learn more at AJC.org/theforgottenexodus.  The views and opinions of our guests don't necessarily reflect the positions of AJC. You can reach us at theforgottenexodus@ajc.org. If you've enjoyed this episode, please be sure to spread the word, and hop onto Apple Podcasts or Spotify to rate us and write a review to help more listeners find us.

Web Description: We always point to the Day of Pentecost as the moment when the disciples changed. But I do not think we completely realize what changed them. It was the fruit of the Holy Spirit being poured into them. Instead of the negative emotions that had defined their lives, now they were filled with love, joy, peace, patience, faithfulness, and all of God's emotions that came into them. Lord, we pray for that to be our experience today.   Show Notes: When we think of being filled with the Holy Spirit, we do not usually think of being filled with emotions or functioning by emotions. Yet when we have the fruit of the Spirit, we have emotions like love, joy, and peace. God is love, and love is a key emotion that we are to be filled with as believers. We do not want to be filled only with human love. We want to be filled up to the fullness of the love that comes from God.   That is why the Holy Spirit is such an important answer for our personal deliverance. We may be living in devastation because of emotions connected to a past event. We may have feelings, which are rooted in emotions that prevent us from having the peace that we need. How can we have the perfect love that casts out fear as the Scriptures promise? If we can be filled with the Holy Spirit, then we can be filled with God's emotions to cast out the negative emotions that are restricting us.   As Christians we need to realize the significance of our emotions and accept the Holy Spirit's role in the emotional realm. Emotions connected to painful experiences of the past keep us living in the past. We want to be able to apply the fruit of the Spirit—God's emotions, God's feelings, and God's thinking about a past experience. If we love God and are called according to His purpose, then He can change our negative picture of the past into a positive picture of His purpose in our lives. Lord, help us to walk in this.   Key Verses:   •       1 Thessalonians 5:24. “Faithful is He who calls you, and He also will bring it to pass.” •       Galatians 5:22–23. “The fruit of the Spirit is love, joy, peace ….” •       John 21:16. “‘Simon, … do you love Me?' He said to Him, ‘Yes, Lord; You know that I love You.'” •       1 John 4:16. “God is love.” •       1 John 4:18. “Perfect love casts out fear.” •       Romans 8:28. “God causes all things to work together for good to those who love God.” •       Revelation 7:17. “God will wipe every tear from their eyes.” •       2 Peter 1:3–4. “His divine power has granted to us everything pertaining to life and godliness.”   Quotes:   •       “Whatever it seems like is going on in your life, I just know there's something bigger going on, which is God fulfilling His purposes in creating you.” •       “The most emotional experience of our existence would be to stand there on that Day of Pentecost experiencing that outpouring and the mighty rushing wind and all that it meant.” •       “I think that our deliverance begins when we are able to have the love cast out the fear, have these emotions of the Holy Spirit cast out the negative emotions.”   Takeaways:   1.    It is more significant than we realize, and more significant than the way we have tried to function in the Holy Spirit, that the Holy Spirit is poured out into us to bring us emotions. That is what the fruit of the Spirit produces within us—emotions like love, joy, and peace. 2.    The Christian Church began with Judaism in the Eastern world. As the Church became Westernized it lost not only its Jewish roots but also the meditative practices of the East. But we need to meditate on the Lord and appropriate what He has provided. 3.    We need God's emotions and His feelings to replace our negative feelings that are rooted in the past. 4.    God lives in eternity and His perspective is born out of eternity. Therefore, He can turn anything into your good because He is seeing not just the end of your life as a human; He is seeing you through an eternal relationship with Himself.

Most people don't know that Lebanon was once a Christian nation. They became Westernized and welcomed many Muslims. But as the Lebanon people modernized, they started having less children. In contrast, the Muslims were having more children. In time, Christians became to make up less of the population than the Muslims. Now, the Christians are working to make a comeback and retake their country. It's going to be a long road, but God is with them!Please: SHARE+LIKE+SUBSCRIBE!Check out www.ChristianOnlineTraining.ComBecome a supporter of this podcast: https://www.spreaker.com/podcast/reason-for-truth--2774396/support.

Shahzad Chagani runs operations for PE Energy, a Houston, Texas-based supplier of industrial equipment and supplies. The company collects leads online from worldwide B2B buyers and relies on its Columbia-based sales team to convert them into sales."Colombia is pretty Westernized," Chagani stated. "We find a lot of college-educated talent there."In this episode, Chagani addresses his company's backend setup for 100,000 SKUs, the benefits of an offshore sales staff, and more. For an edited and condensed transcript with embedded audio, see: https://pec-ly.com/?6s96For all condensed transcripts with audio, see: https://www.practicalecommerce.com/tag/podcastsListener reviews of Ecommerce Conversations elevate visibility and help others experience the lessons of online entrepreneurs. We invite you to leave a review on this channel.   ******The mission of Practical Ecommerce is to help online merchants improve their businesses. We do this with expert articles, podcasts, and webinars. We are an independent publishing company founded in 2005 and unaffiliated with any ecommerce platform or provider. http://www.practicalecommerce.com 

SummaryMike McCarthy, Director of Business and Administration at St. Johnsbury Academy, Jeju, shares insights into managing finances, operations, and resources in an international school setting in South Korea. He discusses the challenges of navigating language and cultural barriers, adapting to the regulatory landscape, and building trust with the national staff. McCarthy emphasizes the importance of respecting and understanding the Korean culture and traditions while integrating Westernized systems. He also talks about the unique financial challenges of an international school, including tuition as the primary revenue source and the budgeting process. St. Johnsbury Academy in Jeju, South Korea, is a unique international school that operates within a global education city. The school is supported by the Jeju International Schools, a governmental body that owns the land and buildings. The Jeju International Schools are involved in the daily operations and have certain regulations and limits that the school must adhere to. The school has a long-term plan to potentially expand its enrollment capacity and make enhancements to its facilities. They have recently invested in a million-dollar artificial turf field, which has opened up new possibilities for hosting tournaments and activities. The school also actively engages with the Jeju community through events, partnerships, and opening up their facilities to the public.Contact School Business Insider: Check us out on social media: LinkedIn Twitter (X) Website: https://asbointl.org/SBI Email: podcast@asbointl.org Make sure to like, subscribe and share for more great insider episodes!Disclaimer:The views, thoughts, and opinions expressed are the speaker's own and do not represent the views, thoughts, and opinions of the Association of School Business Officials International. The material and information presented here is for general information purposes only. The "ASBO International" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service. The presence of any advertising does not endorse, or imply endorsement of, any products or services by ASBO International.ASBO International is a 501(c)3 nonprofit, nonpartisan organization and does not participate or intervene in any political campaign on behalf of, or in opposition to, any candidate for elective public office. The sharing of news or information concerning public policy issues or political campaigns and candidates are not, and should not be construed as, endorsements by ASBO Internatio...

On this episode of Unsupervised Learning Razib talks to Akshar Patel of The Emissary about his recent sojourn in India. Patel began The Emissary because he felt there were many gaps in the media representation of India. Razib asks whether The New York Times' claim that Modi is a strongman is correct, and whether India is an illiberal democracy. Patel notes that despite a Westernized super-elite embedded in global Left politics, India is fundamentally a conservative society where communal identity and background reign supreme. He observes that this collectivism is recognized in laws and social norms, though urbanized contexts are breaking down traditional barriers. Perhaps the most notable aspect of modern India is its macroeconomic dynamism; today India is the world's fifth largest economy, surpassing the United Kingdom. Patel saw widespread optimism about the nation's economy and citizens' own futures, bolstering Modi's broad popularity. Nevertheless, media claims that the Muslim minority is being marginalized does seem to be broadly correct as Indian reaffirms its Hindu identity. Equally as important as religion in India is caste. Though Patel believes that dating apps and day to day interaction are breaking down caste, he observed on the ground the institution's day to day utility as a way to obtain jobs or foster social welfare. Overall he sees a future India that is economically and geopolitically relevant, but also very distinctive and civilizationally assertive. 10% of pediatric cancer is linked to a single-gene variation. These variants can be detected in embryos before pregnancy begins. Orchid's whole genome embryo reports can help mitigate your child's risk for cancer by screening for 90+ genetic variants linked to pediatric cancer. Discuss embryo screening and IVF with a genetics expert.

Join me for a Let's be friends first—my first commentary episode!In this episode, I breakdown a long, enthusiastic voice memo I sent my friend in response to her sharing a Christian influencer's testimony in her Instagram stories, and it triggering me.In this conversation, I discuss egregores and how they relate to the creation of Lucifer and Theosophy, how the influence of the New Age has permeated Westernized churches, what is the actual "truth," humility and repentance, 40,000 different Christian denominations, cults, mind-control techniques, the history of Christianity, the mystery of the Eucharist, spiritual gifts and the Charismatic deception, and the Luciferian labyrinth.

The protruding potbelly is a common sight among many Indian men, and it can be attributed to a combination of factors such as genetics, lifestyle habits, and diet. While the tendency to store abdominal fat may have some genetic component, the high prevalence of this condition among Indian men suggests that there may be other contributing factors at play. One potential factor is the traditional Indian diet, which has evolved over time. Historically, Indians consumed a predominantly plant-based diet with small amounts of meat, mostly goat or sheep. However, as modern diets have become more Westernized, there has been a significant increase in the consumption of ultra-processed foods high in sugar, seed oils, and refined starches. These highly processed foods can cause inflammation in the gut and weaken the stomach lining, making it easier for harmful bacteria such as H. pylori to thrive. H. pylori is a type of bacteria that can cause gastritis and ulcers by weakening the stomach's protective mucus lining. To survive in the stomach's acidic environment, it produces ammonia that neutralizes stomach acid. This can lead to further digestive issues and an increased risk of developing diseases. To address these problems, refined carbs should be eliminated from the diet, and protein intake should be increased, particularly from animal sources. Doing intermittent fasting and avoiding foods that cause bloating may be beneficial. Introducing betaine hydrochloride as a supplement can also help improve stomach acid levels and kill off pathogens in the gut. In addition, understanding the digestive system and its functions can provide valuable insights on how to take care of it and address specific issues. Ultimately, by making mindful food choices and adopting nutritious eating habits, Indian men can work towards minimizing belly fat and improving their overall gut health.

Episode 90!  Kathy Hadizadeh shares an amazing story of determination and perseverance to immigrate to the United States from her home country of Iran after the country spiraled from being a modern, Westernized country into a oppressed country in chaos after a revolution in the 70's.  Kathy goes on to lead an amazingly successful life in corporate America before striking out on her own to live an authentic life without self-imposed limits and now leads others to do the same.  Enjoy!=====================================================Connect with Kathy here: LinkedIn: https://www.linkedin.com/in/kathyhadizadeh/Thanks for listening! Eric Sardina Executive Life Coaching Feeling stuck, empty or out-of-sync at work, at home, or in your relationships? As a business and life coach, I help individuals work through these feelings towards authentic lives of meaning and purpose. I also work with organizations to optimize their teams and individual contributors. Interested in working with me or learning more? Connect with me below: Website: https://www.ericsardina.com - book a free, 15-minute strategy session. https://calendly.com/ericsardina/8-session-authentically-you-discovery-call-website-linkFollow me on: Instagram: @Eric_sardina26.2 Facebook: Eric SardinaLinkedIn: https://www.linkedin.com/in/ericsardina/ Affiliate: LMNT hydration drink mix: get a free sample pack with your first order by using this link: http://elementallabs.refr.cc/ericsardina

Send us a Text Message.In Episode 9, join me for a dynamic and insightful discussion with Dr. Kristopher Childs, focusing on the provocative question: "Is Math a Racist Subject?" Dr. Childs, an educator, professor, and leadership consultant, brings a wealth of knowledge and experience to the table. We explore the essence of mathematics, its historical context, and how its teaching methodologies can reflect and perpetuate societal biases.Our conversation delves into the concept of mathematics as a universal language meant for problem-solving and understanding the world. We examine how traditional Westernized teaching methods, focused on individualistic learning and rote memorization, contrast sharply with more collective, collaborative, and culturally rich approaches to math education. Dr. Childs emphasizes the importance of rethinking how we teach math to embrace these more inclusive perspectives.We also discuss the impact of educational practices on black boys and the necessity of fostering environments where all students, regardless of their background, can thrive in mathematics. Dr. Childs shares his approach to education that goes beyond the textbook, encouraging educators to understand and embrace the rich diversity of their students' cultures and experiences.This episode is a deep dive into the heart of math education, challenging the status quo and calling for a shift towards more equitable and inclusive practices. It's an essential listen for educators, students, and anyone passionate about the future of education.Let's ConnectFor booking and other inquiries please email me at info@mrjamesoneal.com.  To find other videos and more inspiration check out my website at www.mrjamesoneal.com.Feel free to connect with me on any of the social media platforms:FB/IG: @mr.jamesonealLI/TW: @mrjamesonealI look forward in helping your students, teachers, parents, and any educational stakeholder reach mastery.  #MasteryForAll#MasteryForAll #Education #MathEducation #Teachers #InclusiveMath #EmpoweringStudents #DiverseLearning #EducationalEquity #CriticalPedagogy #CulturalResponsiveness

Hop down after the episode description for an update on our podcast schedule and our new donor link!---You've heard that Morocco is a modern, plural, largely Westernized country and, well, that is largely true. Dress or behave, within reason, as you would in most of Europe or North America and you won't feel out of place at all.But as always, there are exceptions, and this episode of our "travel fails" series draws attention to the places where modesty and propriety are expected. Tourists who pay attention to and respect these customs will in turn discover a wealth of hospitality and welcome.Topics covered in today's conversation include:cultural awareness, appropriate clothing, respecting religious sites, photography etiquette, local customs, communication barriers, visa issues, avoiding currency exchange scams, shopping for souvenirs (and budget planning!), managing travel documents, and the importance of travel insurance. When you're on a Destination Morocco tour, your knowledgeable guide is not just there to explain history or keep things on schedule, but also to make sure you're prepared and informed to avoid any potential faux-pas and sticky situations. Even our Small Group Tours are small enough that you get that personal attention and assistance, while sharing the experience with new friends.----As we head into a busy summer, our programming is adjusting to follow suit. For starters, you can now join our monthly Live Q&A sessions on the first Friday of every month, at 1 pm Pacific/4 pm Eastern/10 pm Central Europe. This means the next one is coming up this week, on Friday May 3rd! We'll be sharing more about how you can get a private tour experience without the expense, the best of both worlds, so bring your questions on logistics, practicalities, pricing and more.Meanwhile, we'll be publishing two regular episodes per month, on the 1st and 15th, in addition to the replay of each Live Q&A. If you enjoy our podcast and would like to support us, you can now easily do so on our new donation page. Thank you for your generosity! We'll continue to inspire your dreams and plans to see Morocco yourself and enjoy the country has to offer.---- Do you dream of exploring the enchanting land of Morocco?Destination Morocco is your ultimate travel experience for those seeking luxury and adventure. We specialize in crafting bespoke itineraries tailored to your unique tastes and desires.If you're a discerning traveler who values an immersive, curated adventure, visit www.destinationsmorocco.com, and let us bring your dream Moroccan vacation to life.Learn more about Azdean and Destination Morocco.Explore our Private Tours and Small Group Tours!--Support the podcast with our new Supporter program!Destination Morocco +--Join us for our monthly Q&A's! Live on Destination Morocco's YouTube, Facebook and LinkedIn pages, the 1st Friday of each month at 1pm Pacific/4pm Eastern/10pm Central European time.

I enjoyed chatting with Dr. Pedram Shojai, Doctor of Oriental Medicine, Master Herbalist & Acupuncturist, and NYT Bestselling Author. Our topic will be centered around his book: “FOCUS: Bringing Time, Energy and Money into Flow,” - and how to bring your attention in line with your intention to get the life you want! Dr. Pedram Shojai is an acclaimed Qigong Master and Taoist Abbot with a practical approach to modern living, using Eastern thinking and practices to help himself and others overcome the Westernized challenges of everyday life and to wake up and live their lives fully. His no-nonsense approach teaches esoteric concepts to Western readers in an easy-to-understand way. He is the author of “The Urban Monk”, “The Art of Stopping Time” and the founder of Well.org. Pedram is also the producer of the movies “Vitality,” “Origins.” and “Prosperity,” along with the series- “Interconnected”, “Gateway to Health”, and “Exhausted.”  We'll uncover tools for enriching your well-being from the inside out. Discover inspiration for living with more intention, purpose, and presence - even during chaotic times. Whether you're seeking to alleviate stress, boost immunity, or take your self-care routine to the next level, this episode offers profound insights and guidance. I hope you enjoy the discussion and find motivation for positive change. Thanks for tuning in! (00:00) - Intro  (00:39) - Connecting virtually during difficult times (01:05) - Embracing Eastern wisdom in the modern world (04:10) - An unconventional journey to healing (05:38) - Mastering time through mindfulness (06:46) - Prioritizing what fuels your soul (10:11) - Cultivating deeper insights through discussion (11:39) - Maximizing life's gifts with intention (16:44) - Building resilience from within (19:13) - Elevating our collective well-being (22:16) - Owning your path to empowerment (27:43) - Demystifying health and vitality (30:22) - Forging harmony from home (34:17) - The healing power of presence

Today we're going to talk about the fattest country in the world. In this country, the average person weighs 225 pounds. This country also has the highest rate of diabetes. Nauru, a small island in the South Pacific with a population of 11,000, is the fattest country in the world. The island of Nauru was a rich source of phosphate and quickly became one of the richest countries in the world. When all of the phosphate was depleted from the land, the country went into a deep state of poverty where it has remained ever since. Nauru's obesity rate went from 2% to 61%. This was caused by the shift from a traditional diet of fish, coconuts, fruits, vegetables, taro, palm oil, and coconut oil without any grains or seed oils to a Westernized diet of processed foods. Nauru's soils have been depleted, so they're no good for growing food. Over 40% of the marine life has been destroyed by pollution, and nearly 100% of the food is imported. Even water must be imported into Nauru. Ultra-processed foods typically contain the following three types of ingredients that can cause many consequences for your health: 1. Artificial starches: Modified food starch, modified corn starch, maltodextrin 2. Synthetic sugars: Corn syrup, glucose syrup 3. Highly inflammatory seed oils: Corn, cottonseed, canola, soy, and safflower oils Seed oils are the only trending item that parallels obesity, even more than sugar! They create nutritional deficiencies, inflammation, and cause you to feel hungry after eating.

Watch the full video interview on YouTube here: https://youtu.be/v5nFAiWLf1A Dr. Chris Knobbe (IG: @ancestralhealthfoundation) is a physician, researcher, ophthalmologist and public health advocate. He is known primarily for his research, publications, and presentations connecting Westernized diets and highly polyunsaturated vegetable oils to numerous chronic diseases. Chris is the coauthor of The Ancestral Diet Revolution. In this episode, we discuss: Seed oils drive chronic diseases The history of seed oils Seed oils: Processed foods are the biggest culprits Why food guidelines recommended vegetable oils over animal fats The 50+ year rise in chronic diseases The correlation of obesity to vegetable oil consumption The best & worst oils to use The #1 problem with olive oil Butter vs ghee Fatty Acids 101: omega-6 LA & omega-3 ALA Mitochondrial dysfunction is connected to seed oils How long does it take to remove seed oils from your body? Consuming whole foods vs seed oils CAFO raised animals contain glyphosate How Chris navigates dining out His typical day of eating Why Chris doesn't believe in supplementing with omega-3 fatty acids Show Sponsor: BiOptimizers

The quest for diversity in Western art music has led to the influx of ‘Westernized' African music into the choral canon, albeit tagged as ‘world music’. This approach to the inclusion of diverse repertoire has led to the homogenization of indigenousAfrican folk tunes by non-indigenous composers, thus creating Western-sounding African music. In this episode, we … Continue reading "Episode 180: The Performance Practice of African Choral Music with Chukwuebuka Ezeakacha"

How can we learn to speak the language of the Earth and cultivate our intuitive intelligence?Tiokasin Ghosthorse is a member of the Cheyenne River Lakota Nation of South Dakota and has a long history with Indigenous activism and advocacy. Tiokasin is the Founder, Host and Executive Producer of “First Voices Radio” (formerly “First Voices Indigenous Radio”) for the last 31 years in New York City and Seattle/Olympia, Washington. In 2016, he received a Nomination for the Nobel Peace Prize from the International Institute of Peace Studies and Global Philosophy. Other recent recognitions include: Native Arts and Cultures Foundation National Fellowship in Music (2016), National Endowment for the Arts National Heritage Fellowship Nominee (2017), Indigenous Music Award Nominee for Best Instrumental Album (2019) and National Native American Hall of Fame Nominee (2018, 2019). He also was recently nominated for “Nominee for the 2020 Americans for the Arts Johnson Fellowship for Artists Transforming Communities”. He is the Founder of Akantu Intelligence."So we get to a certain stage in Western society, I'd never call it a culture, but a society trying to figure out its birth and how to become mature. Whatever it's doing it has slowed down natural relationships. It took us out of the land, put us into factories, put us into institutions where you can learn a trade. It kept giving you jobs that had nothing to do with Earth. And so if you're living, you're working in this box called a factory, and the farmers out there are becoming less and less. Even the farming, the ideas of farming are foreign. And I think that when the technical language came out, we dropped another natural umbilical cord to and with Earth. And so we severed that relationship. So you can see this gradual severing of relationships to Earth with Earth, that now we have to have retreats to learn empathy again. We do all these Westernized versions of piecing ourselves back together and as Indigenous folks where we're getting that way now, but a lot of traditional people don't need that. We don't need environmental movements. You know, Wild Earth is a foreign concept. There are a lot of words that organizations use to rationalize why we need to teach how to be human beings. So you see technology, the Industrial Machine Age taught us this language of disconnection, taught us things like plug-in, get connected. You know, all these words that came along to fill that information that could be controlled by authority now in the Western process. John Gatto, who won the New York State Teacher of the Year award in 2008, upon his retirement, specifically said, 'It takes 12 years to learn how to become reflexive to authority.' And who is the authority? Who is controlling information? Who's controlling education? Who's controlling knowledge? And now they want to control Wisdom, and all wisdom means is common sense.”https://firstvoicesindigenousradio.org/ https://akantuintelligence.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcastSongs featured on this episode are “Butterfly Against the Wind” And from the album Somewhere In There “Spatial Moon” and “Sunrise Moon” Composed by Tiokasin Ghosthorse and Alex Alexander Music on this episode is courtesy of Tiokasin Ghosthorse.

"So we get to a certain stage in Western society, I'd never call it a culture, but a society trying to figure out its birth and how to become mature. Whatever it's doing it has slowed down natural relationships. It took us out of the land, put us into factories, put us into institutions where you can learn a trade. It kept giving you jobs that had nothing to do with Earth. And so if you're living, you're working in this box called a factory, and the farmers out there are becoming less and less. Even the farming, the ideas of farming are foreign. And I think that when the technical language came out, we dropped another natural umbilical cord to and with Earth. And so we severed that relationship. So you can see this gradual severing of relationships to Earth with Earth, that now we have to have retreats to learn empathy again. We do all these Westernized versions of piecing ourselves back together and as Indigenous folks where we're getting that way now, but a lot of traditional people don't need that. We don't need environmental movements. You know, Wild Earth is a foreign concept. There are a lot of words that organizations use to rationalize why we need to teach how to be human beings. So you see technology, the Industrial Machine Age taught us this language of disconnection, taught us things like plug-in, get connected. You know, all these words that came along to fill that information that could be controlled by authority now in the Western process. John Gatto, who won the New York State Teacher of the Year award in 2008, upon his retirement, specifically said, 'It takes 12 years to learn how to become reflexive to authority.' And who is the authority? Who is controlling information? Who's controlling education? Who's controlling knowledge? And now they want to control Wisdom, and all wisdom means is common sense.”Tiokasin Ghosthorse is a member of the Cheyenne River Lakota Nation of South Dakota and has a long history with Indigenous activism and advocacy. Tiokasin is the Founder, Host and Executive Producer of “First Voices Radio” (formerly “First Voices Indigenous Radio”) for the last 31 years in New York City and Seattle/Olympia, Washington. In 2016, he received a Nomination for the Nobel Peace Prize from the International Institute of Peace Studies and Global Philosophy. Other recent recognitions include: Native Arts and Cultures Foundation National Fellowship in Music (2016), National Endowment for the Arts National Heritage Fellowship Nominee (2017), Indigenous Music Award Nominee for Best Instrumental Album (2019) and National Native American Hall of Fame Nominee (2018, 2019). He also was recently nominated for “Nominee for the 2020 Americans for the Arts Johnson Fellowship for Artists Transforming Communities”. He is the Founder of Akantu Intelligence.https://firstvoicesindigenousradio.org/ https://akantuintelligence.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcastSongs featured on this episode are “Butterfly Against the Wind” And from the album Somewhere In There “Spatial Moon” and “Sunrise Moon” Composed by Tiokasin Ghosthorse and Alex Alexander Music on this episode is courtesy of Tiokasin Ghosthorse.

"So we get to a certain stage in Western society, I'd never call it a culture, but a society trying to figure out its birth and how to become mature. Whatever it's doing it has slowed down natural relationships. It took us out of the land, put us into factories, put us into institutions where you can learn a trade. It kept giving you jobs that had nothing to do with Earth. And so if you're living, you're working in this box called a factory, and the farmers out there are becoming less and less. Even the farming, the ideas of farming are foreign. And I think that when the technical language came out, we dropped another natural umbilical cord to and with Earth. And so we severed that relationship. So you can see this gradual severing of relationships to Earth with Earth, that now we have to have retreats to learn empathy again. We do all these Westernized versions of piecing ourselves back together and as Indigenous folks where we're getting that way now, but a lot of traditional people don't need that. We don't need environmental movements. You know, Wild Earth is a foreign concept. There are a lot of words that organizations use to rationalize why we need to teach how to be human beings. So you see technology, the Industrial Machine Age taught us this language of disconnection, taught us things like plug-in, get connected. You know, all these words that came along to fill that information that could be controlled by authority now in the Western process. John Gatto, who won the New York State Teacher of the Year award in 2008, upon his retirement, specifically said, 'It takes 12 years to learn how to become reflexive to authority.' And who is the authority? Who is controlling information? Who's controlling education? Who's controlling knowledge? And now they want to control Wisdom, and all wisdom means is common sense.”Tiokasin Ghosthorse is a member of the Cheyenne River Lakota Nation of South Dakota and has a long history with Indigenous activism and advocacy. Tiokasin is the Founder, Host and Executive Producer of “First Voices Radio” (formerly “First Voices Indigenous Radio”) for the last 31 years in New York City and Seattle/Olympia, Washington. In 2016, he received a Nomination for the Nobel Peace Prize from the International Institute of Peace Studies and Global Philosophy. Other recent recognitions include: Native Arts and Cultures Foundation National Fellowship in Music (2016), National Endowment for the Arts National Heritage Fellowship Nominee (2017), Indigenous Music Award Nominee for Best Instrumental Album (2019) and National Native American Hall of Fame Nominee (2018, 2019). He also was recently nominated for “Nominee for the 2020 Americans for the Arts Johnson Fellowship for Artists Transforming Communities”. He is the Founder of Akantu Intelligence.https://firstvoicesindigenousradio.org/ https://akantuintelligence.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcastSongs featured on this episode are “Butterfly Against the Wind” And from the album Somewhere In There “Spatial Moon” and “Sunrise Moon” Composed by Tiokasin Ghosthorse and Alex Alexander Music on this episode is courtesy of Tiokasin Ghosthorse.

How can we learn to speak the language of the Earth and cultivate our intuitive intelligence?Tiokasin Ghosthorse is a member of the Cheyenne River Lakota Nation of South Dakota and has a long history with Indigenous activism and advocacy. Tiokasin is the Founder, Host and Executive Producer of “First Voices Radio” (formerly “First Voices Indigenous Radio”) for the last 31 years in New York City and Seattle/Olympia, Washington. In 2016, he received a Nomination for the Nobel Peace Prize from the International Institute of Peace Studies and Global Philosophy. Other recent recognitions include: Native Arts and Cultures Foundation National Fellowship in Music (2016), National Endowment for the Arts National Heritage Fellowship Nominee (2017), Indigenous Music Award Nominee for Best Instrumental Album (2019) and National Native American Hall of Fame Nominee (2018, 2019). He also was recently nominated for “Nominee for the 2020 Americans for the Arts Johnson Fellowship for Artists Transforming Communities”. He is the Founder of Akantu Intelligence."So we get to a certain stage in Western society, I'd never call it a culture, but a society trying to figure out its birth and how to become mature. Whatever it's doing it has slowed down natural relationships. It took us out of the land, put us into factories, put us into institutions where you can learn a trade. It kept giving you jobs that had nothing to do with Earth. And so if you're living, you're working in this box called a factory, and the farmers out there are becoming less and less. Even the farming, the ideas of farming are foreign. And I think that when the technical language came out, we dropped another natural umbilical cord to and with Earth. And so we severed that relationship. So you can see this gradual severing of relationships to Earth with Earth, that now we have to have retreats to learn empathy again. We do all these Westernized versions of piecing ourselves back together and as Indigenous folks where we're getting that way now, but a lot of traditional people don't need that. We don't need environmental movements. You know, Wild Earth is a foreign concept. There are a lot of words that organizations use to rationalize why we need to teach how to be human beings. So you see technology, the Industrial Machine Age taught us this language of disconnection, taught us things like plug-in, get connected. You know, all these words that came along to fill that information that could be controlled by authority now in the Western process. John Gatto, who won the New York State Teacher of the Year award in 2008, upon his retirement, specifically said, 'It takes 12 years to learn how to become reflexive to authority.' And who is the authority? Who is controlling information? Who's controlling education? Who's controlling knowledge? And now they want to control Wisdom, and all wisdom means is common sense.”https://firstvoicesindigenousradio.org/ https://akantuintelligence.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcastSongs featured on this episode are “Butterfly Against the Wind” And from the album Somewhere In There “Spatial Moon” and “Sunrise Moon” Composed by Tiokasin Ghosthorse and Alex Alexander Music on this episode is courtesy of Tiokasin Ghosthorse.

"So we get to a certain stage in Western society, I'd never call it a culture, but a society trying to figure out its birth and how to become mature. Whatever it's doing it has slowed down natural relationships. It took us out of the land, put us into factories, put us into institutions where you can learn a trade. It kept giving you jobs that had nothing to do with Earth. And so if you're living, you're working in this box called a factory, and the farmers out there are becoming less and less. Even the farming, the ideas of farming are foreign. And I think that when the technical language came out, we dropped another natural umbilical cord to and with Earth. And so we severed that relationship. So you can see this gradual severing of relationships to Earth with Earth, that now we have to have retreats to learn empathy again. We do all these Westernized versions of piecing ourselves back together and as Indigenous folks where we're getting that way now, but a lot of traditional people don't need that. We don't need environmental movements. You know, Wild Earth is a foreign concept. There are a lot of words that organizations use to rationalize why we need to teach how to be human beings. So you see technology, the Industrial Machine Age taught us this language of disconnection, taught us things like plug-in, get connected. You know, all these words that came along to fill that information that could be controlled by authority now in the Western process. John Gatto, who won the New York State Teacher of the Year award in 2008, upon his retirement, specifically said, 'It takes 12 years to learn how to become reflexive to authority.' And who is the authority? Who is controlling information? Who's controlling education? Who's controlling knowledge? And now they want to control Wisdom, and all wisdom means is common sense.”Tiokasin Ghosthorse is a member of the Cheyenne River Lakota Nation of South Dakota and has a long history with Indigenous activism and advocacy. Tiokasin is the Founder, Host and Executive Producer of “First Voices Radio” (formerly “First Voices Indigenous Radio”) for the last 31 years in New York City and Seattle/Olympia, Washington. In 2016, he received a Nomination for the Nobel Peace Prize from the International Institute of Peace Studies and Global Philosophy. Other recent recognitions include: Native Arts and Cultures Foundation National Fellowship in Music (2016), National Endowment for the Arts National Heritage Fellowship Nominee (2017), Indigenous Music Award Nominee for Best Instrumental Album (2019) and National Native American Hall of Fame Nominee (2018, 2019). He also was recently nominated for “Nominee for the 2020 Americans for the Arts Johnson Fellowship for Artists Transforming Communities”. He is the Founder of Akantu Intelligence.https://firstvoicesindigenousradio.org/ https://akantuintelligence.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcastSongs featured on this episode are “Butterfly Against the Wind” And from the album Somewhere In There “Spatial Moon” and “Sunrise Moon” Composed by Tiokasin Ghosthorse and Alex Alexander Music on this episode is courtesy of Tiokasin Ghosthorse.

How can we learn to speak the language of the Earth and cultivate our intuitive intelligence?Tiokasin Ghosthorse is a member of the Cheyenne River Lakota Nation of South Dakota and has a long history with Indigenous activism and advocacy. Tiokasin is the Founder, Host and Executive Producer of “First Voices Radio” (formerly “First Voices Indigenous Radio”) for the last 31 years in New York City and Seattle/Olympia, Washington. In 2016, he received a Nomination for the Nobel Peace Prize from the International Institute of Peace Studies and Global Philosophy. Other recent recognitions include: Native Arts and Cultures Foundation National Fellowship in Music (2016), National Endowment for the Arts National Heritage Fellowship Nominee (2017), Indigenous Music Award Nominee for Best Instrumental Album (2019) and National Native American Hall of Fame Nominee (2018, 2019). He also was recently nominated for “Nominee for the 2020 Americans for the Arts Johnson Fellowship for Artists Transforming Communities”. He is the Founder of Akantu Intelligence."So we get to a certain stage in Western society, I'd never call it a culture, but a society trying to figure out its birth and how to become mature. Whatever it's doing it has slowed down natural relationships. It took us out of the land, put us into factories, put us into institutions where you can learn a trade. It kept giving you jobs that had nothing to do with Earth. And so if you're living, you're working in this box called a factory, and the farmers out there are becoming less and less. Even the farming, the ideas of farming are foreign. And I think that when the technical language came out, we dropped another natural umbilical cord to and with Earth. And so we severed that relationship. So you can see this gradual severing of relationships to Earth with Earth, that now we have to have retreats to learn empathy again. We do all these Westernized versions of piecing ourselves back together and as Indigenous folks where we're getting that way now, but a lot of traditional people don't need that. We don't need environmental movements. You know, Wild Earth is a foreign concept. There are a lot of words that organizations use to rationalize why we need to teach how to be human beings. So you see technology, the Industrial Machine Age taught us this language of disconnection, taught us things like plug-in, get connected. You know, all these words that came along to fill that information that could be controlled by authority now in the Western process. John Gatto, who won the New York State Teacher of the Year award in 2008, upon his retirement, specifically said, 'It takes 12 years to learn how to become reflexive to authority.' And who is the authority? Who is controlling information? Who's controlling education? Who's controlling knowledge? And now they want to control Wisdom, and all wisdom means is common sense.”https://firstvoicesindigenousradio.org/ https://akantuintelligence.orgwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcastSongs featured on this episode are “Butterfly Against the Wind” And from the album Somewhere In There “Spatial Moon” and “Sunrise Moon” Composed by Tiokasin Ghosthorse and Alex Alexander Music on this episode is courtesy of Tiokasin Ghosthorse.

PATREON PARTY PLEASER:This movie was selected by our Patreon Supporters over at the Cinematic Doctrine Patreon. Support as little as $3 a month and have your voice heard! Shirleon joins Melvin in summarizing one of the single most hated western adaptions of an anime to date: Death Note from Adam Wingard! From sporadic over-the-top violence to an extremely emotional protagonist, Death Note was a Hollywood picture a long-time coming, and while it's soured as a classic example of Netflix' early foibles, we're ready to find out what it is that really separates Death Note from it's anime counterpart.Topics:(PATREON EXCLUSIVE) 33-minutes of Melvin asking Shirleon what 15-different fictional and non-fictional characters would do if they received the death note, from Dr. Who to John Snow, and how they would be stopped from killing more people. (PATREON EXCLUSIVE)A Hollywood adaption of the Death Note story has been shopped around for nearly a decade by the time Netflix got its hands on the project.It doesn't take long before Shirleon and Melvin start to notice a series of issues with Death Note (2017).Discussing the characteristic disparity between Light Turner and Light Yagami.As The Ring is to Ringu, so to is Death Note (2017) to Death Note (2006). Everything is overly Americanized, including the tone.The very second L is introduced is when the movie begins to go completely downhill. It gets embarrassing.Discussing how the third act makes literally no sense if you spend even a second thinking about it.Recommendations:reMarkable: The Paper Tablet (Technology)A Bundle Full of Cats (Video Game Collection)Subnautica (2018) (Video Game) Support the showSupport on Patreon for Unique Perks! Early access to uncut episodes Vote on a movie/show we review One-time reward of two Cinematic Doctrine Stickers & Pins Social Links: Threads Website Instagram Facebook Group

Has your physical therapist or chiropractor used a stainless steel tool to work on your persistent knots? If so, you've experienced Graston therapy. The Graston Technique is a type of instrument-assisted soft tissue mobilization (IATSM), which research has shown to be effective in improving range of motion and reducing pain. Personally, I've never been a big fan of hard tools, especially if they cause bruising, but this is where things can get confusing. In many Eastern medicine techniques (gua sha, cupping, etc.), bruising is the goal and is seen as a sign of healing. So is Graston just a watered-down, Westernized version of an ancient practice? Does it actually work? In this week's episode, we dive into all things Graston and instrument-assisted soft tissue mobilization. You'll learn: Using tools for bodywork aka instrument-assisted soft tissue mobilization The history of the Graston Technique and how it works How hard tools can be used safely and effectively to reduce pain and improve range of motion… without bruising All the links: The efficacy of instrument assisted soft tissue mobilization: a systematic review. The Journal of the Canadian Chiropractic Association 60.3 (2016) Instrument-assisted cross-fiber massage accelerates knee ligament healing. Journal of orthopaedic & sports physical therapy 39.7 (2009) The efficacy of instrument assisted soft tissue mobilization: a systematic review. J Can Chiropr Assoc. 2016 The immediate effects of graston instrument-assisted soft-tissue mobilization and self-stretching on the muscular properties of the gastrocnemius in athletes." Korean Society of Physical Medicine 15.4 (2020) Join me for the next Movement Mavens Retreat! www.aewellness.com/retreat/ 30 days to more strength + flexibility with the Mobility Mastery Toolkit www.aewellness.com/podcast - Show notes, links and more. Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode! Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co

In this episode, I reflect on the misconceptions surrounding the Westernized, highly marketed idea of "meaning and purpose," drawing insights from a thought-provoking interview with Sadhguru. He challenges the modern narrative that suggests a lifelong purpose and encourages us to embrace the simplicity of living life as is. Exploring the pitfalls of glamorizing purpose and the danger of losing meaning in daily routines, I share a profound realization about finding fulfillment in the ordinary. Sadhguru's wisdom prompts us to reconsider whether the issue lies in lacking meaning or in losing the ability to see the profound meaning in our everyday lives. Want to unpack a topic or something you are going through with me? Send me a message: www.unpackingmyself.com Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com  

In this podcast, I start with a major life update! And then, in honor of Hispanic Heritage Month, my guest Rosanna Cepeda and I discuss how Postpartum Depression, Anxiety and OCD are viewed and treated in the Hispanic culture. Rosanna, a first generation American from Mexico, gives her account of going through Postpartum Depression and Anxiety 18 years ago in a Hispanic family and household. We discuss the differences between how perinatal illness is seen in Hispanic culture versus Westernized cultures and how far we've come (and still have to go).

Introduction: Welcome, bold goal crushers, to today's podcast episode! Get ready for an enlightening conversation with our guest, Reese, an indigenous medicine woman. Reese specializes in rehabilitative psychology, chronic pain management, and trauma recovery psychology, offering a unique blend of traditional and western practices to promote overall wellness. Episode Highlights: Reese's introduction and her journey into becoming an indigenous medicine woman. Overcoming trauma and regaining movement after a life-altering event. The importance of mental health and breathwork techniques in trauma recovery. Bridging the gap between traditional and westernized practices to provide individualized healing. Identifying traumatic behaviors and the need for customized trauma therapies. Taking small steps towards achieving goals and rewiring the brain for success. The dangers of hustle culture and the importance of genuine self-care. Recognizing burnout and the value of setting boundaries for a healthier lifestyle. Conclusion: Remember, listeners, healing is a holistic process that involves taking care of your mental, emotional, spiritual, and physical well-being. Don't forget to nurture yourself along the way as you work towards your goals and prioritize genuine self-care. Join us next time for more inspiring conversations and insights! Reese is an Indigenous medicine woman specializing in rehabilitative physiology, chronic pain management, and trauma recovery psychology, bridging the gap between traditional and westernized practices to help people regain their wellness. Connect with Reese: Instagram @rehab_reese Facebook @Reese Sabatini-Blake-SB Wellness Group Connect with Sara Mayer: Instagram @saramayerconsulting Facebook @saracmayerconsulting LinkedIn @saramayerconsulting

Almost a month and we're still sick. Against our Doctor's advice, we're committed to delivering you your weekly dose of dumb content. This week, Asian fusion yay or nay? At what point is it just too westernized? Lingjie coughs out lightning yellow phlegm. Ben does push ups before sexy time. Come listen to the Worst Asian Podcast. https://www.hawaiicounty.gov/our-county/mayor/maui-recovery-assistance https://www.hawaiicommunityfoundation.org/strengthening/maui-strong-fund ------------------------------------------- FOLLOW US EVERYWHERE @WorstAsianPod ► WEBSITE: www.worstasianpod.com ► INSTAGRAM: www.instagram.com/worstasianpod ► FACEBOOK: www.facebook.com/worstasianpod ► TWITTER: www.twitter.com/worstasianpod ► TIKTOK: www.tiktok.com/@worstasianpod ► YOUTUBE: https://bit.ly/3Agv8Aj ► EMAIL: WorstAsianPodcast@Gmail.com ------------------------------------------- SUPPORT US ► SUBSCRIPTION: On the Apple Podcast App or Spotify App This subscription gives you exclusive access to monthly bonus full episodes & shows general support for the podcast. These bonus eps will be more personal & include misc fun ideas that we've had but wouldn't work as regular eps. - Subscribe on Apple Podcast app: Click the "subscribe" box on the main page of this podcast - Subscribe on Spotify app: Click the "want to hear more from this" box on the main page of this podcast.  But the app is buggy so if that box doesn't show up than go to www.anchor.fm/worstasian/subscribe ► DONATION: www.buymeacoffee.com/worstasian We're doing it listeners, we're begging for money. Ben and Lingjie will continue to pump out that free content weekly but in case you feel inclined, we are accepting donations to help cover the costs of running the podcast. You get absolutely nothing extra out of this donation. No zoom chats, no bonus material, nada, zilch, zero. Just our gratitude. Please leave your social handle so we can thank you personally. Love you and thanks for listening! 감사합니다 & 谢谢你. PS: If you're a baller and donate $100 or more, we'll bring you on a future episode to join us for a segment of Ranting and Raving. Not joking, this is a real offer. Get your rant game ready :). ------------------------------------------- #asianfood #chinesefood #koreanfood #asiancuisine #foodie #asianamerican #asian #asians #podcast #asiancomedy #asianmillennials #proudtobeasian #asianpride #asiancommunity #representationmatters #asianrepresentation #asianculture #asianlife #aapi #funny #comedy #flushing #asianmemes #yappie #asianmen #asianboy #asianguy #asiannews #asianstyle #millennials #stopasianhate #Asianqualifiers #veryasian #asianpopculture #asianexcellence #japan #japanese #korea #korean #kpop #china #chinese #chinatown #koreatown #ktown #ctown

Is classical education valuable to those who don't live in a Westernized culture? Today we travel to Malawi, Africa to learn from Anna Liebing what classical Christian education looks like in the context of African villages and how classical schools from the Rafiki Foundation are benefitting the people there.

At times, it may be challenging for we introverts to figure out what truly makes us happy. With so many distractions all around us, it is easy for us to lose track of what is important to us and what is not. So in this episode, Joanna talks us through some signposts and actionable steps to guide us on our journey to discover what lights us up. Listen in as our host begins by sharing the Venn Diagram Purpose, a Westernized version of Ikigai, and discusses how engaging in this practice can help you reap the most joy, fulfilment, and satisfaction in life. Be sure to tune in as finding what makes us feel alive and brings us joy is the foundation to authentic flourishing and to creating a fulfilled life! KEY POINTS: The Venn Diagram of Purpose Being clear on your values and living in alignment with them Developing the habit of self-observation Minimize, eradicate or reframe PRODUCTS / RESOURCES: Ep. 38 The Power Of Knowing Your Ikigai https://quiet.flourishingintroverts.com/ep38   Email your suggested topics to Joanna@flourishingintroverts.com   What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk   Visit Joanna's website here: flourishingintroverts.com   Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner

"I don't think it's an exaggeration to say the majority of breast cancer cases today in the Westernized world are related to light exposure, seeing the wrong light at the wrong time, which is huge." - Dr. Martin Moor-Ede In this episode of the Quantum Biology Collective podcast, host Meredith Oke interviews Dr. Martin Moor-Ede, a leading expert on circadian clocks and the health problems caused by artificial light at night. Dr. Moor-Ede, a former professor at Harvard Medical School, shares his journey into circadian medicine and the groundbreaking discoveries he made about the impact of light on our bodies.  Dr. Moor-Ede explains how exposure to blue-rich light at night disrupts our circadian rhythms, leading to a range of health issues including sleep disorders, fatigue, obesity, diabetes, and even cancer. He emphasizes the importance of regulated circadian rhythms for overall health and highlights the need for greater awareness and education on this topic. He also discusses the challenges in the lighting industry and the urgent need for better lighting solutions that prioritize our health. This conversation sheds light on the practical strategies and feasible actions we can adopt to protect our circadian rhythms and improve our human health. Quotes: "The trouble is the people who know this stuff and know the science already, and maybe in the lighting industry, you know, all talk to each other. But the rest of the world is pretty unaware of some of this and it's really important for everybody to understand." (01:53 | Dr. Martin Moor-Ede) “And around 2007, the World Health Organization came out with this finding that was stunning. The conclusion was, looking at all the research, including the work I mentioned, it was pretty clear that that light at night was a carcinogen. And that it was related to exposure to light at night and it suppressed melatonin and it precipitated or accelerated cancer.” (15:36 | Dr. Martin Moor-Ede) "Blue light during the day - you are sitting outside there with a beautiful daylight coming in. You're getting bathed in a lot of blue. That is critical to keeping the circadian clock synchronized today. As soon as it is dusk, you want to get rid of all the blue." (23:45 | Dr. Martin Moor-Ede) "Blue light does a number of things. It interferes with our glucose metabolism. We developed something called insulin resistance. That was the body does not respond to insulin and hence insulin has to be pumped out more. And this is an effect you can get immediately the first night you expose to blue light." (29:03 | Dr. Martin Moor-Ede)  "I don't think it's an exaggeration to say the majority of breast cancer cases today in the Westernized world are related to light exposure and seeing the wrong light at the wrong time."(38:31 | Dr. Martin Moor-Ede)   Links:   Connect with Dr. Martin Moore-Ede: Website: https://thelightdoctor.com  To find a practitioner who understand the health principles of quantum biology: www.quantumbiologycollective.org    To become a QBC member and get invites to live deep dives & access to our video library: www.quantumhealthtv.com    To take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.com    Follow on Twitter, Instagram & Facebook: @quantumhealthtv    Podcast production and show notes provided by HiveCast.fm

Recently I went to India and was so amazed and bowled over by the lovely people, amazing food, amazing customer service, and how much better everything was. I had the best time. However, I did notice that some people-especially younger people there are so Westernized, and pursuing "things". Better phone, great house, lovely car--that seems to be the mantra. So I thought wow that's a great topic to discuss. How do we become happy and live our best life? Indian and Indian Vedic scriptures can teach the entire world about the pursuit of happiness. How do we become happy--Vedic perspective. ...

Chris Knobbe is a physician, researcher, ophthalmologist, and Associate Clinical Professor Emeritus, formerly of the University of Texas Southwestern Medical Center in Dallas, Texas. Dr. Knobbe is known primarily for his research, publications, and presentations connecting Westernized diets and highly polyunsaturated vegetable oils to numerous chronic diseases, including coronary heart disease, hypertension, stroke, cancers, type 2 diabetes, metabolic syndrome, obesity, Alzheimer's disease, autoimmune diseases, and age-related macular degeneration (AMD). Dr. Knobbe's research has focused greatly on the “vegetable oil hypothesis” as the primary driver of overweight and chronic disease. In 2016, Knobbe formally introduced the hypothesis that processed foods and vegetable oils are the primary drivers of AMD, which is the leading cause of irreversible vision loss and blindness in people over the age of 50, worldwide.     ✅ Don't forget to like, comment, and subscribe for more insightful content!   Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com   ✅ Carnivore t-shirts from the Plant Free MD www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!   https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Barbell Foods Biltong and Meat Sticks Use code AC10 for 10% of all orders! www.barbellfoods.com.au ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅Butcher Crowd Meat Deliveries https://home.butchercrowd.com.au/?via=anthony Code CARNIVORE20 for $20 off your first purchase ✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee https://glnk.io/wyrl/anthonychaffee ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Spearhead tallow and soaps referral link https://www.spearheadsoaps.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅Cerule Stem cells https://DrChaffee.cerule.com ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. #weightloss #nutrition #keto #carnivore #fyp #diabetes #cortisol

Dr. Chris Knobbe joins host Doug Reynolds on the LowCarbUSA® podcast to discuss his work researching the impacts of Westernized diets and highly polyunsaturated vegetable oils on health. Dr. Knobbe, an internationally recognized expert on diet and health, will deliver a presentation titled “Omega-6 Apocalypse: Vegetable Oils, Overweight, and Chronic Disease – What's the Evidence?” at the 8th Annual San Diego Symposium for Metabolic Health held August 17-20, 2023. In this engaging interview, Dr. Knobbe talks with Doug about the seed oils and other dietary culprits behind the growing epidemic of obesity and metabolic disease. He discusses his research linking processed foods and vegetable oils to not only widespread chronic diseases such as coronary heart disease, hypertension, stroke, cancers, type 2 diabetes, metabolic syndrome, obesity, Alzheimer's disease, and autoimmune diseases, but also age-related macular degeneration (AMD), the leading cause of irreversible vision loss and blindness in people over the age of 50, globally. If you're interested in the intersection of diet and disease, or simply want to better understand the true impact of your food choices, this episode is not to be missed. Dr. Knobbe dissects the potentially catastrophic effects of modern dietary habits and offers insightful perspectives that could change the way we view our plates – and our health – forever. Dr. Knobbe discusses the deleterious effects of seed oils, particularly their contribution to chronic diseases like obesity, diabetes, coronary heart disease, and more. He argues that while refined sugars and flours are problematic, he is especially concerned with the role of seed oils in the worsening health statistics we're seeing. Doug pushes back on Chris's view that seed oils may have an even bigger role in our metabolic health crisis than even sugar and other processed carbohydrates, and a fascinating discussion ensues.

Dr. Carlos Moretta's path into dentistry rather than medicine was, quite literally, an accident. Having decided he wanted to enroll in the radiology tech program at his local community college in Grand Rapids, Michigan, Dr. Moretta went up to an information desk and found he was in the wrong wing. The receptionist, instead, gave him a few brochures about the dental hygienist program, which told Dr. Moretta how much he'd get paid and how much schooling he'd need to complete. When he saw the specs, he was sold.In this episode of the Prosperous Doc®, our host Shane Tenny, CFP® welcomes Dr. Carlos M. Moretta to discuss his medical missionary work, the way his worldview has changed, what inspires him to continue his work, and why he encourages others to take part in a medical mission.Tune in to hear some stories from Dr. Moretta's most memorable missions and what he learned along the way.

Xi Van Fleet speaks about growing up in Communist China during Mao's Cultural Revolution—and how "Wokeness" is basically a Westernized version of Chairman Mao's revolutionary bait-and-switch. Follow her: https://twitter.com/XVanFleet Preorder her book: https://twitter.com/XVanFleet Support this channel:  https://www.paypal.me/benjaminboyce https://cash.app/$benjaminaboyce https://www.buymeacoffee.com/benjaminaboyce --- Send in a voice message: https://podcasters.spotify.com/pod/show/calmversations/message Support this podcast: https://podcasters.spotify.com/pod/show/calmversations/support

Today's topic is one that many women can relate to. Painful periods are not only debilitating but also a sign of some underlying issues. Contrary to what you might hear from your doctor, having a painful period is not normal and does not need to be your reality. That said, we discuss all the factors within your control that help to address issues lurking beneath the surface as opposed to becoming dependent on quick fixes. You may notice that treatment typically includes birth control or extra-strength ibuprofen. Not that there is anything wrong with a more Westernized approach, but oftentimes these are just temporary solutions to an issue that we'd do better to address. What is your period telling you? That's what I am to address in this session. Generally, where there is pain, there is inflammation. It's your body's cue to tune in and make some changes. Inflammation affects fertility on many levels. It is a culprit in poor egg quality, implantation failure and miscarriage and is common in conditions like endometriosis, PCOS, fibroids as well as the very frustrating "unexplained infertility". Methods such as reducing inflammation via a clean diet, mindfulness, herbal medicine and catered nutraceuticals can work wonders for both your pain and your fertility. Tune in to discover all the ways in which you can take charge of your periods and your fertility. You'll Learn: Holistic methods to correcting a painful cycle Why you may be experiencing a painful cycle Research on holistic methods to support treating painful periodsThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

Have you ever been on a drive and say 15 minutes in you think to yourself, “Woah, how did I get here?  You realize you've lost your way and you need to turn it around and go back to the start.    In this week's episode, we'll be taking a look at the past, the history of midwifery and women's care as it pertains specifically to the United States, and delving into some of the reasons that compared to many other westernized countries, women and babies in the US have abysmal outcomes. We'll be sharing just how lost we've become when it comes to maternity care, and how we should really turn this car around.   Janelle Alier is a Certified nurse midwife local to me, and one of the coolest women around.  As she'll explain momentarily, she's worked with moms and babies in a number of capacities, and she recently opened her own homebirth practice, Paris Mountain Midwifery.   Show Notes:   Anciently (ex. Ancient Greece), women were held in high regard and valued as healers.  When the mindset began to change, in a way this was the beginning of the end.  This change corresponded more with religious and theological changes, not the dawn of medicine. Protestants burning “witches”—women healers Much of the knowledge gained over time began was lost with these women   Colonial America- childbirth attendants were women/midwives/family matriarchs   1800s- medical schools are popping up.  Physicians were around, but not trying to be involved at all   19th century—we could charge a fee! Began being interested in birth.  Obstetrics   Midwifery predates medicine: Rachel's midwife is mentioned in Genesis   Varney's Midwifery includes transcripts from Doctors meetings talking about the “midwife problem”   One doctor said the answer was to “educate the ignorants”.  This started a campaign to portray midwives as dirty and uneducated.   Laws began to change—it became illegal for midwives to practice the way they had.  They now had to obtain licensure by the state, which was almost impossible to do.    What's happening to birth at this time?  Physicians recognize that the midwives are more skilled and have better outcomes, but they did not try to work with or learn from the midwives.   Obstetrics in its infancy—it's not going great!  Many deaths in the early years are now attributed to anesthesia   They were giving morphine and narcotics, which we now know doesn't lessen the pain, it just makes you care less… and forget.   Culturally there was not a lot of accountability.  Family members were told that the women didn't survive because “birth is dangerous.”   Late 50's, early 60's- nearly all birth occurred in the hospital   In the late 60's and 70's, there was a small subset of the population who revived the natural childbirth movement, but by that point, the medical model was so mainstream that this movement was considered radical   80's and 90's- c section rates soared   In the last few years, we've realized we've lost our way.  The profession of midwifery is becoming more organized, though there's not tons of money for research, scholarships etc. as there are for medical students.   In South Carolina, Black Grand Midwives were the women delivering babies and taking care of the communities.   What do we do?   More midwives,  more midwives of color, better integration of midwives and the hospital setting  (if a mother needs to transport to the hospital, that should be easy).   In other areas of the Westernized world (Europe, Scandanavia, the UK, Australia, New Zealand etc.) midwifery wasn't wiped out the same way it was in the United States. And their outcomes are much better than ours.    In the UK—there are 5-6 times more midwives than OBs.  Everyone starts with a midwife, and if you need a physician, you get referred by your midwife.  The OBs manage higher risk care while midwives manage low risk birth.   In the US, only 10% of births are attended by midwives.  In Alaska, it's up to 30%, whereas in Arkansas, it's more like 1-2%.    If you overlay a map of birth out comes by state and the integration of midwives… you see that where there are more midwives practicing, there are better birth outcomes.   In the US, we have 1% of planned homebirths in the home.  Most American midwives work in the hospital.  Globally, not only do they have more midwives, but they also have more options.  You can have a midwife at home, or she can follow you into the hospital and continue care (this is not the case in the US).    Episode Roundup  The first thing I want to emphasize is the idea of encouraging the little ladies in our lives to embrace their healing and intuitive natures. What a spiritual gift—And truly, the best way to encourage this is to embrace it ourselves. Isn't it amazing how in a matter of just a few generations our country lost so much birth wisdom? I'm grateful for the resurgence of midwifery, but how heartbreaking to think of where we could be now if circumstances had played out differently.  Perhaps our outcomes wouldn't be so abysmal. And finally, looking towards the future, we have a chance to make things better.  We have the ability to speak out about the inexcusable rates of maternal and infant mortality.  We have the ability to inform other moms of their options, so that they're willing to speak out, too.  On a local level, this can be as small as sharing your birth choices and experiences with others.   This is a perfect moment for me to give a huge thank you to all of the mothers who have so willingly shared their stories on this podcast.  Thank you for inspiring other mothers and showing how beautiful birth can be.  

Chris Knobbe, MD, is a physician, researcher, ophthalmologist, public health advocate, and Associate Clinical Professor Emeritus, formerly of the University of Texas Southwestern Medical Center in Dallas, Texas.  Dr. Knobbe is known primarily for his research, publications, and presentations connecting Westernized diets and highly polyunsaturated vegetable oils to numerous chronic diseases, including coronary heart disease, hypertension, stroke, cancers, type 2 diabetes, metabolic syndrome, obesity, Alzheimer's disease, autoimmune diseases, and age-related macular degeneration (AMD).  Dr. Knobbe's research has focused greatly on the “vegetable oil hypothesis” as the primary driver of overweight and chronic disease.  In 2016, Knobbe formally introduced the hypothesis that processed foods and vegetable oils are the primary drivers of AMD, which is the leading cause of irreversible vision loss and blindness in people over the age of 50, worldwide.   GET THE MEAT: http://NosetoTail.org FREE SAPIEN FOOD GUIDE: http://sapien.org   SHOW NOTES (3:06) Dr. Chris Knobbe's latest publication: Ancestral Diet Revolution (4:54) How Dr. Knobbe left his ophthalmologist practice in 2015 to pursue the topic of seed oils (6:10) The connection between age-related macular degeneration and diet (12:06) Dr. Chris Knobbes impactful use of data and graphs (14:43) Why are seed oils more concerning than other processed foods? (41:31) Dietary changes in populations across the globe and prevalence of disease- the modern displacement of foods (1:04:49) The effect of sugar vs. vegetable oils on the rate of incidence in the United States (1:18:30): Dietary lipid profile is a determinant of tissue phospholipid fatty acid composition and rate of weight gain in rats (https://pubmed.ncbi.nlm.nih.gov/8463854/) (1:26:40) Seeds oils and poor diet as a driver for cancer (1:34:23) Diet and lifestyle is crucial in determining health outcomes regardless of genetics   GET THE MEAT: http://NosetoTail.org FREE SAPIEN FOOD GUIDE: http://sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg        

Many people leave the religion of their parents as they search for an authentic expression of their spirituality. In this episode, Kevin Kaiser shares his own story of reckoning with the Westernized version of Christianity of his upbringing, and the depth he discovered both within it and outside of it.* Join us at Little Soul School, a community of people dedicated to soul growth, soul learning, and accessing the Akashic Records, a place that hold all of our souls' histories—everything we've done in all of our lifetimes. If you're looking for a deeper connection to yourself and a place to experiment and learn in a non-judgmental, open community of people, join us at https://littlesoul.school. No woo-woo, no fluff. Just fun and connection.Come check it out at https://littlesoul.schoolFollow Laura Coe:Website: www.lauracoe.comInstagram: https://www.instagram.com/laurascoe/Follow Kevin Kaiser:Website: www.kevinkaiser.coInstagram: https://www.instagram.com/kevinkaiser.co

This week, Paul is re-sharing a popular episode about how to lose weight, healthily. He first speaks on how not to lose weight and why he believes the mainstream paradigm for weight loss is flawed. He dives into what he believes makes humans fat in the first place, actionable steps to take for weight loss including how to increase satiety, and why “calories in calories out” is an outdated and oversimplified method. 00:09:00 Podcast begins 00:12:45 How not to lose weight 00:14:55 What is a “Westernized diet?” 00:15:55 Why would you want to lose weight? 00:16:55 The importance of improving the quality of your diet instead of counting calories 00:23:15 Why do we get fat? 00:27:20 How to increase satiety and the problem with seed oils 00:43:35 Nutrient adequacy and satiety  00:49:05 Raw versus pasteurized dairy 00:53:25 Studies on meat-based diets and weight loss  Sponsors: Heart & Soil: www.heartandsoil.co Sign up for Animal Based Gathering 2023: animalbasedgathering.com  Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Schwank Grills: schwankgrills.com, use code PAUL150 for $150 off a Schwank 1500 degree grill Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Eye physician and surgeon, Chris A. Knobbe, MD, had been in practice nearly 20 years when, in 2013, he asked himself the question, “Could macular degeneration be a ‘Westernized disease'? Could AMD be a disease that is the result of a Westernized diet?” That question would forever change his life. Dr. Knobbe began his practice of ophthalmology in 1994, after completing his residency training at the University of Colorado Health Sciences Center, in Denver, Colorado, USA. He was certified by the American Board of Ophthalmology in 1997 and has remained board-certified since then. You can find Chris on https://www.cureamd.org/.  Timestamps: 00:00 Trailer 01:05 Introduction 04:29 Highly processed vegetable oils are problematic 08:36 Percent of calories from vegetable oils in our diet 11:54 Problems with oxidized omega-6 fatty acids 16:06 Accumulation of fatty acids 20:19 Minimum threshold where omega-6 problematic 23:29 Can we remove omega-6 fatty acids from our cells? 26:28 Replacing saturated fats with vegetable oils 30:00 Coronary heart disease in Egyptian mummies 35:27 Constraints with nutritional studies 37:59 Macular degeneration and seed oils 42:59 Is early stage macular degeneration reversible? 46:48 Soy products in food chain 52:01 Worst vegetable oils 54:18 Use of sugar in studies 57:21 Processed food and vegetable oils 59:25 Obesity and vegetable oils 61:13 Vegetable oils and mental health 64:13 Closing See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Today in Closing Remarks, Steve reflects on what he sees in his travels.  He also points out the pros and cons of being Westernized.See omnystudio.com/listener for privacy information.