Podcast appearances and mentions of belle vernon

July 14, 1994. Rochester, Pennsylvania. After leaving her home, 14-year old Sarah Boehm goes missing and a cryptic letter is soon found inside her bedroom. Even though Sarah supposedly wrote about being in a relationship with an abusive man and expressed a desire to run away, the authorities question the legitimacy of the letter and wonder if it may have been intended to mislead the investigation. Over three months later, a murdered Jane Doe is found 50 miles away in the Berlin Lake Wildlife Area in Ohio and in 2003, the victim is positively identified as Sarah. It turns out that the body of another murdered girl, 17-year old Kathryn Menendez, was found in the same wildlife area one month after Sarah originally went missing. Even though Kathryn lived only a few miles away and there is no apparent connection between the two victims, investigators explore the possibility that they were both killed by the same perpetrator. This week's episode of “The Trail Went Cold” covers the murders of two teenage girls which have gone unsolved for 30 years and we will also briefly discuss the murder of 16-year old Anna Marie Callahan, which took place in Belle Vernon, Pennsylvania in October 1995. Special thanks to listener Maria Milchman for narrating the opening of this episode. Join us on Saturday, April 24 at 8:00pm ET for an online streaming marathon where we will be watching classic segments from “Unsolved Mysteries”. You can enter our screening room by clicking on this link. Additional Reading:  https://www.cbsnews.com/pittsburgh/news/person-of-interest-killing-of-sarah-boehm/ https://www.timesonline.com/story/news/2009/07/11/15-years-later-teen-s/18307467007/ https://www.wkbn.com/news/who-murdered-14-year-old-sarah-boehm-and-17-year-old-kathryn-menendez/ https://www.timesonline.com/story/news/crime/2022/08/04/return-to-view-detectives-continue-the-search-for-answers-in-the-murder-of-sarah-boehm-beaver-county/65374453007/ https://www.post-gazette.com/news/crime-courts/2024/07/12/fbi-beaver-ohio-girls-murders-boehm-park-berlin-menendez/stories/202407120089 https://fox8.com/news/unsolved-murder-mystery-revisited-authorities-renew-effort-in-portage-county-cold-case/ https://www.wtae.com/article/sarah-boehm-30-years-later/61581593 https://www.the-review.com/story/news/2009/08/27/alliance-cold-case-murder-victim/19285572007/ https://www.news5cleveland.com/news/local-news/body-of-17-year-old-girl-exhumed-at-alliance-cemetery-30-years-after-her-murder “The Trail Went Cold” is on Patreon. Visit www.patreon.com/thetrailwentcold to become a patron and gain access to our exclusive bonus content. “The Trail Went Cold” is going to be appearing on podcast row at Crimecon UK” in London on September 21-22, 2024. To get a 10 % discount on the purchase of tickets to either event, please use our specialized promo code, “COLD24”, by visiting Crimecon.com or Crimecon.co.uk. “The Trail Went Cold” will be appearing at the Berkshire Podcast Festival, taking place in North Adams, Massachusetts on October 18-20, 2024. To get a 30 % discount on tickets, please use our specialized promo code, “COLD2024”, by visiting https://www.berkshirepodcastfestival.com/. The Trail Went Cold is produced and edited by Magill Foote. All music is composed by Vince Nitro.

Hour three with Donny Football. The Bechtold breakdown; Audacy Pittsburgh Social Media Director Ben Tenuta joined the show. Dan Zangrilli reached out to Ben during his sophomore year at Point Park and has moved his way up in the industry. Ben started by shooting his high school (Belle Vernon's) football team and his own show featuring local businesses.

Dan Zangrilli reached out to Ben during his sophomore year at Point Park and has moved his way up in the industry. Ben started by shooting his high school (Belle Vernon's) football team and his own show featuring local businesses.

Every church has a story. And every one of them is unique. A unique local expression of that prime directive given by the founder of it all…our Lord Jesus Christ. WORD-FM's John Hall explores these fascinating stories on Church of the Week. From vision to growth. Through challenge and change. This week, Pastor Bill Bailey is our guest as he shares the story of Journey By Grace Church in Belle Vernon.See omnystudio.com/listener for privacy information.

On their weekly Penn State football podcast, host Adam Bittner and Post-Gazette/Daily Collegian insider Seth Engle analyze the Nittany Lions' latest recruiting win, the commitment of Latrobe linebacker Alex Tatsch of Latrobe. He joins a slew of top WPIAL talent -- including Belle Vernon's Quinton Martine, Aliquippa's Tiqwai Hayes and Central Catholic's duo of Peter Gonzalez and Anthony Speca -- to spurn coach Pat Narduzzi and Pitt in recent cycles. Is there anything the Panthers can do to slow the dominance of coach James Franklin and assistant Terry Smith? And is this a case of the ACC's problems in conference realignment manifesting on the recruiting trail? Our duo tackles those topics and a handful of others. Why did Penn State NFL draft prospects Adisa Isaac and Kalen King stand out at the Senior Bowl for good and bad reasons? Does it help Penn State that Bill O'Brien appears poised to leave his Ohio State OC job to take the coaching job at Boston College? What should we make of the basketball team's road wins at Indiana and Rutgers, with Ace Baldwin Jr. playing well in the absence of Kanye Clary? And can Makenna Marisa and the Lady Lions give their resurgent season a huge boost with an upset of Caitlin Clark and Iowa?

On their weekly Penn State football podcast, host Adam Bittner and Post-Gazette/Daily Collegian insider Seth Engle analyze the Nittany Lions' latest recruiting win, the commitment of Latrobe linebacker Alex Tatsch of Latrobe. He joins a slew of top WPIAL talent -- including Belle Vernon's Quinton Martine, Aliquippa's Tiqwai Hayes and Central Catholic's duo of Peter Gonzalez and Anthony Speca -- to spurn coach Pat Narduzzi and Pitt in recent cycles. Is there anything the Panthers can do to slow the dominance of coach James Franklin and assistant Terry Smith? And is this a case of the ACC's problems in conference realignment manifesting on the recruiting trail? Our duo tackles those topics and a handful of others. Why did Penn State NFL draft prospects Adisa Isaac and Kalen King stand out at the Senior Bowl for good and bad reasons? Does it help Penn State that Bill O'Brien appears poised to leave his Ohio State OC job to take the coaching job at Boston College? What should we make of the basketball team's road wins at Indiana and Rutgers, with Ace Baldwin Jr. playing well in the absence of Kanye Clary? And can Makenna Marisa and the Lady Lions give their resurgent season a huge boost with an upset of Caitlin Clark and Iowa?

Karlo Zovko joins to preview the WPIAL Football Championships today - South Side Beaver vs Fort Cherry, Steel Valley vs Beaver Falls, Belle Vernon vs Avonworth, and Aliquippa vs McKeesport. 

This week's Friday Night Rivals podcast with Darren Zaslau of "22 The Point," shines a spotlight on South Fayette (4-4) at Bethel Park (3-5). We also preview Latrobe (6-2) at McKeesport (7-1), and Belle Vernon (6-1) at Southmoreland (5-3). Learn more about your ad choices. Visit megaphone.fm/adchoices

Classic rock band, Broom, joins Bill for their first adventure on the Pennsylvania Rock Show for episode #668. Broom is a 5-piece rock band from Belle Vernon, PA. All of the members of the band come from a strong classic rock influence, and that is obvious when you put on one of their songs. With...

Classic rock band, Broom, joins Bill for their first adventure on the Pennsylvania Rock Show for episode #668.Broom is a 5-piece rock band from Belle Vernon, PA. All of the members of the band come from a strong classic rock influence, and that is obvious when you put on one of their songs. With a common thread but different passions, you can hear all of their touches with every song they play. Enjoy catchy hooks with rockin' riffs as the band sweeps you away with their high energy music!

Nathan and Ethan break down each WPIAL Championship game including full discussions on the Belle Vernon and Bishop Canevin result. After recapping the games, the boys discuss and preview each semifinal game in the PIAA, and get more in depth on each WPIAL matchup. LIKE US ON FACEBOOK! Follow Us on Twitter! Become a Supporter! Check out our Merch! --- Support this podcast: https://anchor.fm/backyardpasports-podcast/support

Nathan and Ethan are back and break down the WPIAL Semifinal and 5A and 6A Title action! How did Aliquippa look so dominant in a big win over McKeesport? In the Preview, the boys take a full look at the Game of the Week between Avonworth and Belle Vernon. How do the Lopes take down the giant? LIKE US ON FACEBOOK! Follow Us on Twitter! Become a Supporter! Check out our Merch! --- Support this podcast: https://anchor.fm/backyardpasports-podcast/support

It's Battle of the High School Marching Bands! Y'D Awake features a Friday Night Lights matchup each week, and YOU get to vote for your favorite team! Then we highlight the marching band by playing the winning team's fight song! The winner of the week 3 matchup of Belle Vernon vs. Thomas Jefferson is the Belle Vernon Leopards! 

Nathan and Jeremiah break down the Week 2 results and fully dive into the disappointing Belle Vernon loss at McKeesport. After recapping Week 2, the boys delve into previewing Week 3, including some crucial games in 1A. LIKE US ON FACEBOOK! Follow Us on Twitter! Become a Supporter! Check out our Merch! --- Support this podcast: https://anchor.fm/backyardpasports-podcast/support

The KDKA Radio Broadcast Tour continues!

Hour Three - Larry talks to some locals in Belle Vernon. 

The KDKA Radio Broadcast Tour is live at Denny's in Belle Vernon!

Nathan and Jeremiah recap the best of the Week 0 action, including Bethel Park's big win over North Hills and Bishop Canevin's near win over state power Steel High. After, the boys dive into Picks Against the Spread and fully preview the Game of the Week and the star studded matchup at Belle Vernon! LIKE US ON FACEBOOK! Follow Us on Twitter! Become a Supporter! Check out our Merch! --- Support this podcast: https://anchor.fm/backyardpasports-podcast/support

Afternoons 3-6 on 105.9 The X Matt Hardy joins the show to start the second hour ahead of his show with his brother at the Rostraver Ice Center in Belle Vernon this weekend. Mark then gets back to Kenny Pickett talk and is joined by Tim Benz to drill down deep on the Steelers pick of the Pitt quarterback

1997 saw the passing the Princess Diana, the rise of Tiger Woods, and the emergence of El Niño. At the same time, in the small town of Belle Vernon, Pennsylvania, it also saw the birth of the band Punchline. Started on a whim by three high school friends with a shared affinity for punk rock music, the band has forged on through several evolutions of the musical landscape. In this first episode, band members and friends reflect back on the formative years of the band. Punchline's music catalog can be found at http://www.punchlinemusic.com.

Penn State recruiting is still in a dead period, so it's a great time to look ahead to the Class of 2024. So that's what happens on the Friday edition of the BWI Daily. Host Thomas Frank Carr and recruiting insider Ryan Snyder begin the initial foray into the sophomores, standing out and getting offers from Penn State. They get to that after discussing the news about the Class of 2023 that dropped on Thursday. Penn State commit Jven Williams earned a fifth star from On3, so T-Frank and Snyder discuss the implications for Penn State's 2023 cycle to have a five-star player. It matters for several reseasons that Snyder explains. Could it attract another high-quality offensive lineman? Snyder doesn't think that's the case but does point to other areas in the class it might affect. After that, they start in on quarterbacks for the Class of 2024. Again, Snyder gives the blanket statement that it's early for every position, but he's identified three players Penn state is interested in pursuing. The top player in the nation is North Carolina native Jaydn Davis, but Penn State might have a realistic shot with a different Jayden. Jayden Bradford from South Carolina is an intriguing prospect, Snyder explains. The running back position has high-level offers in Florida, including IMG Academy's Stacy Gage. Still, athlete Quinton Martin from Belle Vernon is possibly the highest priority player in the class. From there, the receiver is an extensive list for Snyder, but not a very clear one at the moment, just like tight end. They hit the offensive line next, with a committed player in Erie native Cooper Cousins. Who else could join Cousins? Jordan Seaton and Peter Jones are two names that come to mind in another very long list. On the other side of the ball, it's another deep class at the defensive end position. So, who are the players that stand out? T-Frank is high on 6-6 Dominic Nichols, while Snyder brings up two other regional players with a high profile inside the Lasch building. Defensive tackle is another deep list with some talent but more questions. Richard James Jr and Jahsear Whittington need to grow some but are intriguing prospects at 6-0 tall. According to T-Frank and Snyder, linebacker Anthony Specca is the highlight of the linebacker group and possibly one of the best players in the state. So what would hold him back? Snyder's information makes him want to see more from Specca this upcoming season. Finally, the defensive backs are stocked with talent in the region this year. But that talent is heading south to IMG. Regional corner prospects Desmond Ricks and Ellis Robinson are heading south for their high school careers. That makes it much harder for Penn State to stay in contact and get an early foothold with them. Snyder then goes through the rest of the corners that are staying local and then checks out the safeties to finish the show. #PennState #NittanyLions JOIN Blue White Illustrated: https://www.on3.com/teams/penn-state-nittany-lions/join/?plan=annual SUBSCRIBE to Blue White Illustrated on YouTube and enable alerts - new highlights and videos uploaded regularly: https://www.youtube.com/c/bluewhiteillustratedvideo?sub_confirmation Bookmark our homepage: https://www.on3.com/teams/penn-state-nittany-lions/ Subscribe to BWI Magazine and Newsletters: http://bluewhiteonline.com Download our podcasts: https://cms.megaphone.fm/channel/LRL3155877513?selected=DSVV2664982394 Like us on Facebook https://www.facebook.com/BlueWhiteIllustrated/ Follow us on Twitter https://twitter.com/PennStateOn3 Sound effects obtained from https://www.zapsplat.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Nathan and Jeremiah are back to recap the 1A-5A WPIAL championship games. Also included is a discussion if Aliquippa and Belle Vernon could move classifications, along with if the WPIAL should still have the championship games at Heinz Field. LIKE US ON FACEBOOK! Follow Us on Twitter! Become a Supporter! Check out our Merch! --- Support this podcast: https://anchor.fm/backyardpasports-podcast/support

This week is expected to be one of the craziest weeks of the WPIAL football season. There are too many games, that it's insane. Mike Wells and New Castle travel to Belle Vernon to take on Devin Whitlock and the Leopards while Woodland Hills and Moon face off again in a rematch back from Week 2. It's another “win or go home” situation for a lot of teams, so we'll see who shows up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coverthree-athletics/support

The WPIAL football playoffs officially begin this week, and we discuss about what we think is going to happen in this year's playoffs. Mt. Lebanon, Moon, Belle Vernon, Central Valley, Steel Valley and Clairton all hold the #1 seeds in their respected classification. Will any of those teams end up as WPIAL champions? We shall see very soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coverthree-athletics/support

Nathan and Jeremiah are back to break down the final week of the regular season including an absolute thriller in the city rivalry and the Belle Vernon beatdown of McKeesport. In Part 2, Nathan and Jeremiah break down the bracket from 1A to 6A and answer some of the toughest questions when looking across the board. LIKE US ON FACEBOOK! Follow Us on Twitter! Become a Supporter! Check out our Merch! --- Support this podcast: https://anchor.fm/backyardpasports-podcast/support

With the regular season over, some teams will move onto the playoffs while for other teams, their season is over. Devin Whitlock and Belle Vernon easily took care of McKeesport to win a conference title while Montour was able to beat Chartiers Valley to earn a spot in the playoffs. Seneca Valley's win over North Allegheny gave the Raiders the #3 seed in 6A, and Taylor Allderdice even defeated Westinghouse in the City League Championship. Listen to hear what other teams won in Week 9. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coverthree-athletics/support

Nathan and Jeremiah preview the ridiculous slate of games coming up in the final week of regular season action. The boys break down the Big Eight Championship game at the Beach between McKeesport and Belle Vernon. Can Avella pull another miracle in the last game of the season? Can the Beth Center Bulldogs hold off the Waynesburg rushing attack to win the Century casket match? LIKE US ON FACEBOOK! Follow Us on Twitter! Support Us on Patreon! Check out our Merch! --- Support this podcast: https://anchor.fm/backyardpasports-podcast/support

Week 5 was pretty interesting to say the least. Rodney Gallagher vs. Devin Whitlock was pretty interesting due to the fact they are some of the best football players in the WPIAL, but Belle Vernon was still able to smack Laurel Highlands by a score of 56-14. Lamont Payne scored three touchdowns to help Chartiers Valley beat Blackhawk while Central Catholic and Mt. Lebanon both dominated their opponents. Nijhay Burt also had another 5 rushing TD game on Friday against Ligonier Valley in a 40-0 Steel Valley win. In 1A, Rochester took care of business by beating OLSH 34-7 on Saturday afternoon. Listen to this episode to see what we had to say involving all the games that went on in Week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coverthree-athletics/support

In the Week 6 Preview, Nathan and Jeremiah discuss what they thought of the new Belle Vernon alternates and argue about what color they actually were. Also included are some bold picks against the spread, and full previews of the big 5A Moon-Peters Township matchup and Carmichaels hosting Monessen. LIKE US ON FACEBOOK! Follow Us on Twitter! Support Us on Patreon! Check out our Merch! --- Support this podcast: https://anchor.fm/backyardpasports-podcast/support

As the first half of the season has gone by teams such as Kiski Area, Mt. Lebanon, Moon, Laurel Highlands and Hampton, North Catholic, Central Valley, Sto-Rox and Bishop Canevin are 5-0. In Week 4, Avonworth barely beat South Side Beaver while Devin Whitlock rushed for a TD late in the fourth quarter as Belle Vernon defeated Thomas Jefferson. Pine-Richland even won their second straight game after starting the season 0-3 while Penn Hills went on the road and defeated Upper St. Clair. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coverthree-athletics/support

High school football insiders Mike White and Brad Everett hand out midseason awards to the top player and coach of the year so far. Plus, we're joined by Laurel Highlands phenom Rodney Gallagher to discuss his team's 5-0 start and the Mustangs' must-see matchup vs. top-ranked Belle Vernon on Friday. Music from https://filmmusic.io "RetroFuture Cle8n" by Kevin M8cLeod (https://incompetech.com) License: CC BY (http://cre8tivecommons.org/licenses/by/4.0/) 

High school football insiders Mike White and Brad Everett discuss the lack of top-tier talent being produced by WPIAL and City League schools in recent years and whether it is affecting Pitt's performance at the next level. Plus, we're joined by Belle Vernon coach Matt Humbert to discuss the Leopards' highly anticipated showdown vs. Thomas Jefferson on Friday. Music from https://filmmusic.io "RetroFuture Cle8n" by Kevin M8cLeod (https://incompetech.com) License: CC BY (http://cre8tivecommons.org/licenses/by/4.0/)

Nick gives a summary and detailed analysis of all the games that happened in Week 1 Some of the key points to take away from last week's games: -Devin Whitlock scored 5 touchdowns which led Belle Vernon to a 49-14 road win against Chartiers Valley. -Troy Volpatti rushed for 267 yards which helped Bethel Park beat Baldwin 35-0. -The Thomas Jefferson Jaguars defeated the Gateway Gators 21-16. -West Allegheny defeated Trinity 43-34 as both team's starting quarterbacks combined for 646 passing yards. -Graham Hancox threw a 24-yard TD pass to Brandon Ross with 0:09 left to help Seneca Valley beat Pine-Richland 24-20. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coverthree-athletics/support

Nick gives a preview of what to expect in WPIAL 4A football before the start of Week 1. Some of the teams to watch out for are Belle Vernon, Aliquippa, Thomas Jefferson, Chartiers Valley and McKeesport. However, any other team in that classification can come out on top. Lamont Payne, Rodney Gallagher, Quinton Martin, Nick Bryan, and Bobbie Boyd Jr. are just some of the players to watch out for in WPIAL 4A. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coverthree-athletics/support

Nathan and Jeremiah discuss in Hour 2 the WPIAL's Week One! How close will Chartiers Valley and Belle Vernon be? Is Keystone Oaks and South Park the perfect revenge fuel? And how good is the uniform matchup between McKeesport and Woodland Hills? LIKE US ON FACEBOOK!Follow Us on Twitter!Support Us on Patreon!Check out our Merch! --- Support this podcast: https://anchor.fm/backyardpasports-podcast/support

Nathan and Jeremiah talk all things 4A Big 8 and discuss who will win the conference. Is it finally "The Year" for Belle Vernon, or is TJ another force to be reckoned with? Can McKeesport take the next step in the conference? Will Laurel Highlands ride Rodney Gallagher to the Playoffs? Also included are breakdowns of Peters Township and Canon Mac! All that and more in the final conference preview!LIKE US ON FACEBOOK!Follow Us on Twitter!Support Us on Patreon!Check out our Merch! --- Support this podcast: https://anchor.fm/backyardpasports-podcast/support

Belle Vernon football player Quinton Martin and Lamont Payne join the podcast to talk about their journeys of playing high school football. Both Quinton and Lamont are highly ranked prospects that are expected to play Division I football when they get into college. Quinton and Lamont will face each other again in 2021 when Belle Vernon travels to Chartiers Valley on 9-3-21 in a non-conference matchup. WVU, PSU, Pitt, Rutgers, and VT have offered both Lamont and Quinton. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coverthree-athletics/support

Hey there friends! Welcome to another addition of Flashback Fridays! Tonight is the fifth official edition of this particular format. I hope you all are doing well gearing up for the holiday weekend. Tonight, I wanted to highlight a record from 2004. Last week we highlighted Gob's "Foot in Mouth Disease" from the year 2003. Tonight, I'll be highlighting a record that I don't think gets enough attention, and that record is Punchline's "Action". Punchline is an American rock band from Belle Vernon, Pennsylvania, United States, that was formed in 1998. In 2003, the band signed to Fueled by Ramen Records. This was when Fall Out Boy was signed to Fueled by Ramen as well. On the February 2004 album, Action, produced by Sean O'Keefe, Punchline set itself apart in the world of pop-punk music with bright three-part harmonies, unique melodies, catchy riffs and a strong rhythm section. I remember sitting in the Punchline van as they played me the record a few weeks before it was set to be released. Chris was kind enough to give me a preview and i knew I was going to love the record. I think it's great from front to back. There's a lot of great harmonies and vocal melodies. The other thing I love about Punchline is that they're not afraid to play around with song arrangements and they take a lot of chances with their music, and where it can go. They've got a lot of great albums, but I have a soft spot for this record and The Rewind EP. I saw them open for Less Than Jake a couple of times and they were so great live. I remember watching them walk the lines after the shows, hustling, and working hard to get their music out there. And they're still doing it! They put a great record a couple of years ago called "Lion". I'm going to play a snippet of a song called "Not Afraid". So, please enjoy.

Did you know that May is Mental Health Awareness Month in the United States? Mental health is something that I really think more of us need to be talking about, specifically in the small business arena. And these days, I'm also a lot more open and honest about the hard stuff about small business. In May, last year, I had a really incredible and eye-opening conversation with Laurel Harlan, a licensed therapist and cookie business owner, on the podcast. So, when Jennifer Carota, who is also a mental health professional, contacted me this year, I was particularly excited because it's very rare to find somebody who wears these two hats.  Jennifer is from Belle Vernon, Pennsylvania, in the United States. She is a licensed professional counselor and she owns a business called The Counseling House, which is a group practice, not far from Pittsburg. The Counseling House is dedicated to providing mental health counseling services to individuals and families in a comfortable, nurturing, and home-like environment and Jennifer has a whole bunch of people in her practice, who can help a whole lot of us out. She has professional counselors, social workers, and marriage and family therapists. The really cool thing is that Jennifer also owns a cheesecake company, called The Cheesecake Fairy. Baking is Jennifer's therapy. It's her self-care and it keeps her sane and centered, and so it accidentally became a business. The Cheesecake Fairy is largely a wholesale company that makes elegantly upscaled cheesecakes in a jar. Because Jennifer is both a mental health professional and a cheesecake fairy she is totally my people! Tune in today, to find out how to cope when things start getting a bit too much for you to deal with. Show Highlights: If you don't take care of yourself, it will begin to affect your business, because you can't separate yourself from your business, no matter how hard you try. Baking is Jennifer's therapy and it keeps her sane and centered. Jennifer explains how a licensed professional counselor became the Cheesecake Fairy. Although Jennifer went to graduate school and got her master's degree and her license, she always had a nagging feeling in her belly that there was something that she still needed to be doing. Jennifer found it stressful to be responsible for the livelihoods of four or five of her team members, as well as taking care of her clients. When things got stressful at the Counseling House Jennifer started playing around with cheesecakes again. Jennifer explains how she finds the time to run two businesses. Baking cheesecakes really created a new, healthier routine for Jennifer. Jennifer's cheesecakes are in jars and they're the perfect portion size, so it's easy not to over-indulge in them. Jennifer makes both sweet and savory cheesecakes.  Jen explains how she finds balance and keeps sane amid the chaos of so many competing priorities. How slowing down and being more assertive in communicating has really helped Jennifer. How chaos expands and creates anxiety. Separating yourself from your situation can really give you a clear perspective. Jennifer gives some of the warning signs that things are starting to get out of control. Prevention is the best intervention. Getting off the treadmill and making more manageable choices. Creativity resides in that mindful space. It's really worth the effort of reaching out and checking up on people. What to do if you're just not feeling yourself. Making better choices for yourself. How much should you put on social media? Looking at your patterns can help you work out if you're just feeling a bit blue, or if you're actually suffering from depression. Paying attention to how you are really feeling. You can have conflicting emotions about the same thing at the same moment. The importance of maintaining great emotional hygiene. Choose very carefully what you focus on. "May you be happy, may you be healthy, may you be safe, and may you be at peace." - From the guided meditation in the Calm App. (www.calm.com) Links: www.thecounselinghouse.com  (Jen's Counseling) www.beginagainwithjen.com  (Jen's Coaching) www.thecheesecakefairy.com (Jen's Cheesecaking)  Jen wrote a blog post for this episode: https://thecheesecakefairy.com/whats-new/f/top-five-sanity-savers-for-cakers-and-bakers See omnystudio.com/listener for privacy information.

Who will sing Renegade with us? Oh, wait until you hear! Okay, the game results on Sunday weren't all that good but, this podcast has some of the brightest impromptu singing stars! Maybe everyone just felt bad for us OR maybe they wanted to win the JuJu Smith-Schuster signed shirt? Who knows, but we all had a blast. This week's question… fav Steelers game traditions! YaJagoff! Podcast - Episode Music: Random Singers singing Styx's “Renegade” SPONSOR: Total Sports Enterprises is the only place to get your #TeamJuJu #JuJuLaces ! JuJu Smith-Schuster and TSE have partnered to sell shoe laces to raise money for the Homeless Children's Education Fund in Pittsburgh. Make sure you get your laces at their store, The Mall at Robinson, or on line at www.TSEShop.com . 01:48 Us jagoffs set our lawn chairs and table up on the Casino lawn across from the Pittsburgh radio peeps from Y-108, 93.7 The Fan and STAR Pittsburgh 100.7 and mingled with Steeler fans. Plus, we convinced people to sing Renegade for a chance to win stuff! 04:08 Chris and Joe from Beaver Falls enjoying a father/son day at the game thanks to grandpap! This is not their first rodeo. 06:22 Samantha and Adam are all kind of dolled-up in Steelers gear! Adam only moved here 5 years ago and does he know what a jagoff is? Samantha enables his Steelers addiction! 10:59 Jake and Dave from Crafton CRUSH Renegade for us. We had a TSE pic right there of Dave's fav Steelers game moment! 14:33 Nothing is happening in Monessen and Belle Vernon but, their reps are with us! Melissa and Vickie are heading to a tailgate better than ours??? #NoMoreBuffaloChickenDip but their Renegade game pulls in some bystanders. 18:46 Ron from Russelton and George from O'Hara are a blast! They have been coming to games for 26 years! 22:19 Amy Mauk from CBS Radio and Tanika from Yinzers in the Strip agreed to come on as long as we didn't talk sports with them! Follow Y-108, 937 The Fan, Star Pittsburgh 100.7 Facebook pages to stay up to date on the next tailgate deets! 28:31 Giselle and Giseff (uh-oh on the spelling). She is a Pats fan. He is a Steelers fan. NEITHER are from Pittsburgh. How does THAT happen? 30:32 Dan from Y-108 FM was our neighbor… he brings his best yinzer accent and, will he ever do game-day face paint? 36:20 Thanks again to Wayne for hanging out with us in the goose poop and thanks to Amy Mauk from CBS Radio for letting us hang out with HER! SPONSOR: Total Sports Enterprises is the only place to get your #TeamJuJu #JuJuLaces ! JuJu Smith-Schuster and TSE have partnered to sell shoe laces to raise money for the Homeless Children's Education Fund in Pittsburgh. Make sure you get your laces at their store, The Mall at Robinson, or on line at www.TSEShop.com . Find daily #Jagoffs posts at www.YaJagoff.com NEW LISTENING PLATFORMS * No Longer available IN the Pittsburgh Podcast Network Channel Feed. How to Listen Regularly: All shows are free and available to listen 24/7/365 nationwide. Audio-On-Demand in-your-hand, on smartphone, tablet, laptop and desktop computers. – Available to APPLE users on the iTunes and Podcast app. – Available to ANDROID users on Google Play Music, – Available to ALL users via YaJagoff.com, Stitcher, or tunein * SEARCH: YaJagoff Podcast * Thanks, To: • Photo Credits: The Pittsburgh Podcast Network • Production: Frank Murgia and Wayne Weil How to Follow Everyone on Twitter: • Total Sports Enterprises @TotalSportsEnt • John Chamberlin @YaJagoff • John Knight @JKnight841 • Rachael Rennebeck @RachaelRennebe3 Produced at talent network, inc. @talentnetworktv by the Pittsburgh Podcast Network @pghpodcast #YaJagoffPodcast / Episode 99 / December 19, 2017 See omnystudio.com/policies/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Who will sing Renegade with us? Oh, wait until you hear! Okay, the game results on Sunday weren't all that good but, this podcast has some of the brightest impromptu singing stars! Maybe everyone just felt bad for us OR maybe they wanted to win the JuJu Smith-Schuster signed shirt? Who knows, but we all had a blast. This week's question… fav Steelers game traditions! YaJagoff! Podcast - Episode Music: Random Singers singing Styx's “Renegade” SPONSOR: Total Sports Enterprises is the only place to get your #TeamJuJu #JuJuLaces ! JuJu Smith-Schuster and TSE have partnered to sell shoe laces to raise money for the Homeless Children's Education Fund in Pittsburgh. Make sure you get your laces at their store, The Mall at Robinson, or on line at www.TSEShop.com . 01:48 Us jagoffs set our lawn chairs and table up on the Casino lawn across from the Pittsburgh radio peeps from Y-108, 93.7 The Fan and STAR Pittsburgh 100.7 and mingled with Steeler fans. Plus, we convinced people to sing Renegade for a chance to win stuff! 04:08 Chris and Joe from Beaver Falls enjoying a father/son day at the game thanks to grandpap! This is not their first rodeo. 06:22 Samantha and Adam are all kind of dolled-up in Steelers gear! Adam only moved here 5 years ago and does he know what a jagoff is? Samantha enables his Steelers addiction! 10:59 Jake and Dave from Crafton CRUSH Renegade for us. We had a TSE pic right there of Dave's fav Steelers game moment! 14:33 Nothing is happening in Monessen and Belle Vernon but, their reps are with us! Melissa and Vickie are heading to a tailgate better than ours??? #NoMoreBuffaloChickenDip but their Renegade game pulls in some bystanders. 18:46 Ron from Russelton and George from O'Hara are a blast! They have been coming to games for 26 years! 22:19 Amy Mauk from CBS Radio and Tanika from Yinzers in the Strip agreed to come on as long as we didn't talk sports with them! Follow Y-108, 937 The Fan, Star Pittsburgh 100.7 Facebook pages to stay up to date on the next tailgate deets! 28:31 Giselle and Giseff (uh-oh on the spelling). She is a Pats fan. He is a Steelers fan. NEITHER are from Pittsburgh. How does THAT happen? 30:32 Dan from Y-108 FM was our neighbor… he brings his best yinzer accent and, will he ever do game-day face paint? 36:20 Thanks again to Wayne for hanging out with us in the goose poop and thanks to Amy Mauk from CBS Radio for letting us hang out with HER! SPONSOR: Total Sports Enterprises is the only place to get your #TeamJuJu #JuJuLaces ! JuJu Smith-Schuster and TSE have partnered to sell shoe laces to raise money for the Homeless Children's Education Fund in Pittsburgh. Make sure you get your laces at their store, The Mall at Robinson, or on line at www.TSEShop.com . Find daily #Jagoffs posts at www.YaJagoff.com NEW LISTENING PLATFORMS * No Longer available IN the Pittsburgh Podcast Network Channel Feed. How to Listen Regularly: All shows are free and available to listen 24/7/365 nationwide. Audio-On-Demand in-your-hand, on smartphone, tablet, laptop and desktop computers. – Available to APPLE users on the iTunes and Podcast app. – Available to ANDROID users on Google Play Music, – Available to ALL users via YaJagoff.com, Stitcher, or tunein * SEARCH: YaJagoff Podcast * Thanks, To: • Photo Credits: The Pittsburgh Podcast Network • Production: Frank Murgia and Wayne Weil How to Follow Everyone on Twitter: • Total Sports Enterprises @TotalSportsEnt • John Chamberlin @YaJagoff • John Knight @JKnight841 • Rachael Rennebeck @RachaelRennebe3 Produced at talent network, inc. @talentnetworktv by the Pittsburgh Podcast Network @pghpodcast #YaJagoffPodcast / Episode 99 / December 19, 2017 See omnystudio.com/policies/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

WMS381 On episode 381 of the Wrestling Mayhem Show, we have the knowledgeable cast of AJ (@ajfrompgh) @DJ Lunchbox (@djlunchbox), Eamon (@eamon2please), Hotwheelz (@hotwheelzrwa) and the dinker wrangler of the Wrestling Mayhem Show Mike Sorg (@sorgatron). Eamon interviews Ricky Starks. Follow him @starkmanjones. How did he get his start? Is his personality really him? Who would he like to wrestle in the future? How was his ROH experience? What was he thinking when he faced off with Ryback? What type of salad was that put in his face? Starks answers these questions and more! Who would you want for an All-Star Total Divas? The crew has trouble reading a viewer e-mail. What stipulation can make SummerSlam a bigger party? Total Divas talk! Did Daniel Bryan's doggiepaddle make the show? We discuss the Wyatt family. Are they getting old? In the indy minute this week, Eamon talks about the serious injury B.J. Whitmer received at the show from a piledriver. August 9th St. Louis Anarchy Winning Time in Alton Illinois ( Featuring Darin Corbin vs. Arik Cannon, ACH vs Davey Vega, Davey Richards vs. Gary Jay). Big Time Wrestling has several shows coming up in the PA area. Shows will be in Altoona and Belle Vernon. Ric Flair and Matt Hardy will be featured. Does Sorg like to party? Hotwheelz talks about the upcoming RWA show. Remember When? We look back at some of Vince McMahon's worst moments as a boss. Sorg made Trish bark like a dog. AJ talks about Vince's feud with his daughter. Eamon talks about when Mr. McMahon said a bad word. Wheelz taks about all his â??kiss my ass clubâ?? victims. DJ Lunchbox's is when he disrespected religion during a tag match. Sorg talks about a Squared Circle Revue show. A last leg standing matche? Find out what that is! Check out CM Punk's Grammar Slam! Kurt Angle was driving impaired again! The cast discusses his latest troubles. The cult of DDP. More Total Divas! The casts talks about who they like and dislike. Tito Ortiz is in TNA. How excited is the Mayhem crew? What did we learn from wrestling? Make sure to check us out live at 9 PM on live.sorgatronmedia.com and follow us on Twitter @mayhemshow ! Buy our shirts at prowrestlingtees.com and get our app! It is only $1.99 you will not regret it! E-mail the show with your thoughts at goodtimes@wrestlingmayhemshow.com

WMS381 On episode 381 of the Wrestling Mayhem Show, we have the knowledgeable cast of AJ (@ajfrompgh) @DJ Lunchbox (@djlunchbox), Eamon (@eamon2please), Hotwheelz (@hotwheelzrwa) and the dinker wrangler of the Wrestling Mayhem Show Mike Sorg (@sorgatron). Eamon interviews Ricky Starks. Follow him @starkmanjones. How did he get his start? Is his personality really him? Who would he like to wrestle in the future? How was his ROH experience? What was he thinking when he faced off with Ryback? What type of salad was that put in his face? Starks answers these questions and more! Who would you want for an All-Star Total Divas? The crew has trouble reading a viewer e-mail. What stipulation can make SummerSlam a bigger party? Total Divas talk! Did Daniel Bryan's doggiepaddle make the show? We discuss the Wyatt family. Are they getting old? In the indy minute this week, Eamon talks about the serious injury B.J. Whitmer received at the show from a piledriver. August 9th St. Louis Anarchy Winning Time in Alton Illinois ( Featuring Darin Corbin vs. Arik Cannon, ACH vs Davey Vega, Davey Richards vs. Gary Jay). Big Time Wrestling has several shows coming up in the PA area. Shows will be in Altoona and Belle Vernon. Ric Flair and Matt Hardy will be featured. Does Sorg like to party? Hotwheelz talks about the upcoming RWA show. Remember When? We look back at some of Vince McMahon's worst moments as a boss. Sorg made Trish bark like a dog. AJ talks about Vince's feud with his daughter. Eamon talks about when Mr. McMahon said a bad word. Wheelz taks about all his â??kiss my ass clubâ?? victims. DJ Lunchbox's is when he disrespected religion during a tag match. Sorg talks about a Squared Circle Revue show. A last leg standing matche? Find out what that is! Check out CM Punk's Grammar Slam! Kurt Angle was driving impaired again! The cast discusses his latest troubles. The cult of DDP. More Total Divas! The casts talks about who they like and dislike. Tito Ortiz is in TNA. How excited is the Mayhem crew? What did we learn from wrestling? Make sure to check us out live at 9 PM on live.sorgatronmedia.com and follow us on Twitter @mayhemshow ! Buy our shirts at prowrestlingtees.com and get our app! It is only $1.99 you will not regret it! E-mail the show with your thoughts at goodtimes@wrestlingmayhemshow.com