Podcast appearances and mentions of Ben Lucas

Ben Lucas is a tutor at Ignite Training. Previous to this job, he worked as Pre Academy Lead at Category 1 Academy Southampton FC.2:03Fond Sporting Memories and Influential FiguresBen Lucas reminisced about his favorite sporting memories, particularly two Leeds matches against Barcelona and Roma, highlighting the thrill of those experiences. He also mentioned the 2005 Ashes series and the joy of watching it at school. Michael added his own memories of teachers engaging with sports, emphasizing the communal aspect of these experiences.11:55Coaching in the Pre-Academy Football SpaceBen Lucas discussed his coaching career, beginning with grassroots teams and progressing to the pre-academy at Southampton. He explained the unique challenges of the pre-academy phase, noting its unregulated nature and the competitive environment where young players often explore multiple clubs. Michael Wright added context about the chaotic nature of this space and the importance of understanding the dynamics involved.22:24Creating a Welcoming and Structured Environment for Young PlayersBen discusses the necessity of a welcoming atmosphere for young players, asserting that it encourages participation and engagement. He believes that every session should incorporate some level of structure, allowing for both play and creativity. Additionally, he highlights the importance of educating parents about the coaching philosophy to create a supportive environment.29:50Player Development and Club EnvironmentBen Lucas and Michael Wright explore the balance between a nurturing environment and the challenges posed by competitive clubs. They note that while some players thrive in high-pressure situations, others may struggle, suggesting that individual needs should guide club selection. The conversation also touches on the importance of fostering a love for football and the role of a supportive network in a player's development. Hosted on Acast. See acast.com/privacy for more information.

Amelia Gebler is a costume designer for film and television, she loves working across all genres and is a diverse and creative designer whose passion for cinema, storytelling, sartorial analysis and character motivate her in her design work. Amelia believes that an understanding of the language of style and its role in society is an important communicative device for vividly and creatively expressing identity and is an empowering form of self-expression. Most recently Amelia designed the costumes on the second series of UPRIGHT directed by Mirrah Foulkes and starring Tim Minchin, for Lingo Pictures and Binge. Amelia designed JOE VS CAROLE for UPC and Peacock created by and starring Kate McKinnon. In 2021 Amelia designed Joseph Kosinski's feature film ESCAPE FROM SPIDERHEAD starring Chris Hemsworth and Miles Teller, for Netflix. In 2020 Amelia designed the costumes on the feature film adaptation of Stephen King's CHILDREN OF THE CORN, produced by Lucas Foster (FORD V FERRARI). Amelia designed the costumes for Shannon Murphy's debut feature film BABYTEETH, starring Essie Davis and Ben Mendelsohn, produced by Alex White and Executive Produced by Jan Chapman, the film debuted in Official Competition at the Venice Film Festival in August 2019 to glowing reviews. BABYTEETH has appeared in over twenty film festivals, including BFI London, Zurich International, Film Fest Hamburg, Mostra de Sao Paolo, Mumbai and Chicago. BABYTEETH received a total of 12 nominations in the 2020 AACTA Awards. Amelia's other recent design credits include SBS miniseries' THE ROPESdirected by Shannon Murphy, and DEAD LUCKY directed by David Caesar; and ABC series KIKI & KITTY. Amelia also designed two productions for Jungle Entertainment; SANDO, directed by Phil Lloyd, and SQUINTERS, directed by Adam Zwar for Stan. Her other costume design credits for television include NO ACTIVITY, THE MOODYS, A MOODY CHRISTMAS, HERE COME THE HABIBS, MAXIMUM CHOPPAGE, DR FEELGOOD, HOUSE HUSBANDS series 5, THE CHECKOUT, THE HAMSTER WHEEL, THE CHEF'S LINE, DEADLY WOMEN and BEHIND THE MANSION WALLS. For film, Amelia costume designed Ben Lucas' feature film OTHERLIFEwhich was shot in WA in 2016. Her short films include Tropfest winner BAMBOOZLED directed by Matt Hardie, MADLY directed by Mia Wasikowska, LIEBERMANS IN THE SKYdirected by Richard Vilensky, THE HOLD UP directed by Scott Pickett, RED DOT directed by Pauline Findlay, WISHART directed by Sam Petty and INDIGENOUS AUSTRALIA directed by Warwick Thornton and Brendan Fletcher. Amelia's work has previously been recognised by the Australian Production Design Guild Awards for Best Costume Design in a Television Show and Best Costume Design in a Webseries.

With overlays, filters, and all of the editing tools at our fingertips, is there still a place for old lenses? If it's good enough for Dune 2 and Shogun, then surely there must be something good about vintage glass?Did you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

An ep for all runners (and non runners!), whatever your goal. Flow Athletic owner and marathon runner Ben Lucas shares his expert training tips from technique to nutrition to safeguarding yourself against common running injuries.    WANT MORE FROM BEN? For more on Sydney Harbour 10&5K see here. You can find Ben @ben_lucas1 or via Flow Athletic here or @flowathletic.     WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Want to run faster for longer? Flow Athletic owner and marathon runner Ben Lucas discusses lessons learnt from his own running adventures and tips from the people he's trained.    WANT MORE FROM BEN? To hear today's full interview, where he shares his top tips for improving your running technique...search for Extra Healthy-ish wherever you get your pods. For more on Sydney Harbour 10&5K see here. You can find Ben @ben_lucas1 or via Flow Athletic here or @flowathletic.     WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

What should you bring, and what should you look for, while you're traveling? We go over our recommended gear, best tips and practices, and everything you need to prepare for your next travel photography trip.Did you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

If you have a 360 camera, how do you get the best use out of it? We both recently purchased the Insta360 X3, but our tips cover any 360 camera on the market.Videos Mentioned:Location Scouting in 360: https://www.youtube.com/watch?v=vhfooLD08PkEditing 360 Photos: https://www.youtube.com/watch?v=Sf1j0eNntmcDid you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

In industry news, Nikon bought RED! We dive into the history of how this "coincidentally" happened, and what this may mean for us moving forward.Did you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

With the media storm around a photoshopped picture of Kate Middleton, we have one important question. Should we care?CLARIFICATION: This episode was recorded prior to the public announcement of their cancer diagnosis. We wish the best for them and their family, and use this episode to more discuss public figures in general, this one just being the most public recent example.Did you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

What do we plan on spending our hard earned cash on this year? I don't know, so let's find out!Did you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

Hot off the Seattle Wedding Show, here's all the tips and tricks to surviving a vendor booth. Everything you need to know to successfully run your own booth at your local wedding show. (Part 2)Did you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

Hot off the Seattle Wedding Show, here's all the tips and tricks to surviving a vendor booth. Everything you need to know to successfully run your own booth at your local wedding show. (Part 1)Did you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

I think A.I. has broken me. Until companies get it together and stop misusing A.I., I'm done with this mess.Don't believe me when I say Midjourney is lying when they say they can't attribute any individual artist to any styles? Here's evidence from a court case that proves otherwise, which is a list of almost 5000 names the company has been training the A.I. to learn the art styles of so you can steal their work.https://storage.courtlistener.com/recap/gov.uscourts.cand.407208/gov.uscourts.cand.407208.129.10.pdfDid you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

It's the second week of January. Have you given up on your new years resolution yet? Either way, maybe try a BINGO card this year instead! Here's what we have planned for this year.Did you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

1998 called and wants its point and shoot back. Somehow Gen Z thinks old tech Slaps. I'm High-Key Sus. Bet.Did you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

A jury at the inquest into the death of Caitriona Lucas has returned a unanimous verdict of 'misadventure'. Ms. Lucas, an experienced member of the Doolin Coast Guard, died after a rigid inflatable boat (RIB) capsized off the Clare coast on September 12th, 2016. The 41-year-old mother of two and librarian from Ballyvaughan, who lived in Liscannor, was the first Irish Coast Guard volunteer to lose her life during a tasking. She had been assisting the neighbouring Kilkee unit in a search for a missing man when the incident occurred. The jury of four men and three women at the inquest before Limerick coroner John McNamara also issued seven recommendations for the Irish Coast Guard relating to safety, equipment, management, and training. For more on this, on Monday's Morning Focus, Alan Morrissey was joined by Bernard Lucas, Catriona's husband and Ben Lucas, Catriona's son.

Programs are including more and more things that used to be plugins. That leaves the question... Are plugins even relevant anymore? They just might be, and here are some of our favorites.Did you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

A.I. can't be all bad, can it? We go over some of our favorite uses of this thing we hate.Did you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

Do you call out A.I. misuse? Artists have found a way to trick the algorithm, real photo is disqualified for being A.I., and more! We discuss the dystopian A.I. hellscape we're all living in.Did you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

F this article. STOP producing B.S."Reasons why Beginners Should Avoid Entry-Level Cameras" is a terrible article with asinine advice and we break down why this person is wrong and should just stop writing articles about photography forever.Did you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

Witness Ben slowly devolve into madness as we discuss A.I. yet again. It is NOT photography. (Or is it?)Did you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

Do you ask yourself why people won't pay your prices? Are they too high or are you just doing something wrong?Did you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

Are you tired of paying Adobe every month for a subscription? What if there was a better way? Soon... there might be! We check out the Kickstarter (running right now!) by Stuart Semple, who is making a open-source(ish) suite of products to compete with the goliath.Link to the Kickstarter: https://www.kickstarter.com/projects/culturehustle/abode-a-suite-of-world-class-design-and-photography-toolsDid you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

We are answering more questions of Reddit from r/photography!Did you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

We are answering questions of Reddit from r/photography!Did you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

...actually it's going to bug me if I don't. This week we talk about what makes us jump into that comment section and argue with people on the internet.Did you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

We answer YOUR questions! Everything ranging from what to do when you miss an important shot, so what we think makes a great photo.Did you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

Join John Williams, Julia Munsey, Linda Capara and Ben Lucas for this weeks "Bottom Line" talking about the Impact of PFAS on business in Maine.

Serving up 3 big news stories! It was World Backup Day, so use this link to get a free month from Backblaze.https://secure.backblaze.com/r/013adgWe also discuss the closing of DP Review, and the 400 megapixel update to the Canon R5.Did you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

Join John Williams and Julia Munsey Maine Chamber President and the Advocacy Team Linda Caprara, Ben Lucas, Simon West and Peter Gore for this weeks business outreach.

Plate Lighting is a fascinating new tech behind the Moon fight scene in Thor Love and Thunder, and the Ride of the Valkyries in Thor Ragnarok. We dive into this super cool technique designed by Satellite Lab, bringing a new era of lighting and post production ability to the big screen without the need for CGI models.Did you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

Modern cameras have more sharpness, more detail, more megapixels. Is that a bad thing? Do we need more megapixels anymore?Did you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

In this special bonus episode Ben breaks down 4 different ways to make that money, so you can figure out how to be profitable from photography.Did you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

This podcast episode delves into the emerging field of AI art and its impact on traditional artistic practices, the challenges and opportunities of using machine learning algorithms to create art. This intro was written by ChatGPT. We are joined by a special guest, Ulysses Lin. Enjoy.Did you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

Hello world. This podcast will discuss A.I. art and its influence on the art community. It was definitely written by humans. We are joined by a special guest, Ulysses Lin. Enjoy.Did you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

Last time we talked about how you choose a wedding photographer. Well, Stuart chose me, so I have him rate how well I did! (No pressure.)Did you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

Stuart got married! How did he go about picking a photographer?If you're getting married, this one's for you! But if you're a photographer interested in wedding photography, listen how real clients go about choosing who to work with. It's more than just about the photos.Did you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

How viable is a career in photography? I mean... I'm doing it. We discuss the changing landscape of being a photographer, and how it's possible to make this your fulltime gig.Did you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

Closing out the podcast for the year, how did we do on all of our new years resolutions for 2022? Spoiler: not great.Videos mentioned in this episode:Art Wall: https://youtu.be/83acrd6so2cErgonomics: https://youtu.be/GHnHzxh_zeQDid you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

We answer listener questions from our earlier Pantone episode, as well as our thoughts on LED vs COB continuous lights.Did you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

Need some last minute gift ideas for the photographer in your life?Cheap Panasonic Mirrorlesshttps://www.bhphotovideo.com/c/product/1280824-REG/panasonic_dmc_gm85mk_lumix_dmc_g85_mirrorless_micro.htmlRode Wireless Go IIhttps://www.bhphotovideo.com/c/product/1622642-REG/rode_wigoii_wireless_go_ii_compact.htmlAmaran T4C RGB Tube Lighthttps://www.bhphotovideo.com/c/product/1698243-REG/amaran_apl0241a14_tc4_rgbww_led_tube.htmlGood Keychain Flashlighthttps://www.amazon.com/Nitecore-Rechargeable-Keychain-Flashlight-LumenTac/dp/B08NLKCMKQGaff Tapehttps://www.bhphotovideo.com/c/product/812203-REG/General_Brand_001UPCG255MBLA_General_Brands_Pro_Gaffer_s.htmlSanDisk Extreme Portable SSD V2https://www.bhphotovideo.com/c/product/1595431-REG/sandisk_sdssde61_1t00_g25_1tb_extreme_portable_ssd.htmlColor Checkerhttps://www.bhphotovideo.com/c/product/1649345-REG/calibrite_ccpp2_colorchecker_passport_photo_2.htmlKase 77mm Skyeye Professional ND Magnetic Filter Kithttps://www.bhphotovideo.com/c/product/1639435-REG/kase_1118080029_77mm_skyeye_professional_nd.htmlGlidegear 20' Standhttps://glidegear.net/products/glide-gear-tst-20-sky-high-video-camera-20-tripod-standDid you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

We answer a listener question: "What photography rules do you like to break?"Did you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

Today's guest is Ben Lucas, owner and director of Flow Athletic and Flow Training Centre. Two of the most well known and highly regarded fitness brands in the country. After "facing more challenges in the last two years of business than the previous 20 put together", Ben shares his secrets to overcoming challenges and obstacles. Ben and Chelsea discuss how investing in yourself means you can be at your best, and how relationships are essential so you have a network to lean on, especially when times are tough. Connect with Ben Lucas: flowathletic.com.au Socials: @ben_lucas1 Connect with Chelsea: www.eqminds.com Instagram: @eqminds & @chelseapottengerofficial The Mindful High Performer is available on Audible globally https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

We're back! And updating on the latest BS from Adobe and Pantone, which is making Adobe subscribers double down.Fret not!Get FREETONE: https://culturehustle.com/products/freetoneDid you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Hosted on Acast. See acast.com/privacy for more information.

Join John Williams and Dana Connors with special guest Ben Lucas discussing PFAS Compounds.

#100 Extravaganza! We finish up discussion scaling vs overhead costs, go over our favorite things, and do our best on the internet meme, "Poorly explain what you do for a living".Did you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

One listener asked, "how do you afford the latest gear?" You don't! We talk about saving, budgeting, and how we decide what's worth buying.Did you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

We answer YOUR questions! In a special episode, we cover all of the questions that built up over the break.If you want to get an EXTRA SPICY NSFW story that was cut from this episode, click here: https://youtu.be/wyREkZRipuwDid you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

As busy work schedules and the never-ending pandemic get in the way of audio recording, we are finally back at the mics and covering all of the photo news that you might have missed over the past few weeks.Did you know you can watch this show on YouTube?Enjoy the show? Join us on Patreon!www.patreon.com/NOMcreativeHosted by Ben Lucas and Stuart Marlantes See acast.com/privacy for privacy and opt-out information.

The pandemic has changed the way we work-out, so what will the future hold for gym-goers? Former NRL player Ben Lucas and owner of Sydney's Flow Athletic has just stepped off the plane after attending two international fitness expos and fills us in on what he tried and tested.     WANT MORE FROM BEN? Find out more about Ben at Flow Athletic here, or follow him on Instagram @ben_lucas1.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.