Podcasts about Cob

Opanowanie drogą do sukcesu! Co Bóg bardziej ceni? Jak się nie wnerwiać? #NauczaniePastora #opanowanie #sukces ⛵️

Opanowanie drogą do sukcesu! Co Bóg bardziej ceni? Jak się nie wnerwiać? #NauczaniePastora #opanowanie #sukces ⛵️

Kho tsab cai NDIS, Australia thiab Askiv lub rooj sab laj AUKMIN, Meskas cov kev ncua tsis tua Iran, tus txiv neej raug txim vim xa email thab zes lawm tus, tej tsev thiab tsheb kub hnyiab ntawm Askiv lub nroog Belfast, NSW tej tub ceev xwm tej kab lis kev cai, Victoria tej cai siv riam phom, cov kev txhawj xeeb txog tsoom fwv Albanese cov kev kho property taxes, South Korea cov neeg ua yeeb yam ''Royal nemisis'' cov kev noj ncig Cob tsib, Nplog thiab Japan cov kev koom tes lagluam, Thaib xav kom siv tau cov tswv yim ''Thaib pab Thaib'' kom ntuav dav, ntiaj teb cov kev sib tw ncaws pob 2026 FIFA World Cup thawj hnub.

News; birthdays/events; have you heard of the backwards beach trend? do you know people that do things out of order like this?; word of the day. News; senior give self care advice to the younger generations--what do you think about these suggestions?; what's your dad superpower? (funny list); game: TV show catchphrases. News; what are the most boring things you deal with every day?; The 40/70 % rule for making decisions; game: rock and roll biographies. News; baby center baby name trends 2026; game: famous moments in sports; goodbye/fun facts....national corn on the cob day. While corn on the cob day comes at the beginning of June, anyone from the corn growing belt in the US knows that the best time to get fresh corn on the cob is at the end of the summer. Some 7,000 years ago in Mexico---corn grew as a wild grass, though was eventually grown as a crop and harvested. Although the most common corn color is yellow, it can also be cultivated to be purple, green, blue-gray, red, white and even black. By the 1920's Corn on the Cob becomes a Fairground and Picnic Staple...and with the rise of automobile tourism and state and county fairs, vendors across the United States sell freshly boiled or grilled ears of sweet corn, firmly associating corn on the cob with outdoor festivals, barbecues, and Summer leisure. While it might seem rude, proper dinner etiquette for eating corn says holding the cob at each end with your fingers is appropriate. The United States is the largest single producer of corn on the planet, providing at least 40% of the world's corn harvest.

Durante muitos anos, ela observou atletas sendo preparados para suportar pressão, dor, expectativa e cobrança. Mas também viu de perto o outro lado da alta performance: ansiedade, exaustão, medo, excesso de controle e a dificuldade de sustentar resultados sem adoecer no processo. Foi mergulhando nesse universo que construiu sua trajetória profissional. Formada em Educação Física e Psicologia no início dos anos 2000, fez mestrado e doutorado em Psicologia, especializou-se em terapia cognitivo-comportamental e tornou-se diplomada em saúde mental pelo Comitê Olímpico Internacional. Há duas décadas vem atuando no acompanhamento de atletas de alto rendimento e, entre 2014 e 2022, liderou a área de preparação mental do Comitê Olímpico do Brasil, atuando, desde então, como líder das ações de saúde mental do COB. Nos últimos anos, esteve ao lado de atletas que viveram alguns dos momentos mais emblemáticos do esporte brasileiro recente, entre eles a ginasta Rebeca Andrade, maior medalhista olímpica da história do país, que reconhece publicamente a importância do trabalho desenvolvido por ela ao longo de mais de uma década de acompanhamento psicológico. Autora do livro Pensamento Campeão (2015), lançou recentemente seu segundo livro, Alta Performance Sustentável, no qual propõe uma reflexão sobre saúde mental, atenção, equilíbrio emocional e os custos invisíveis da busca incessante por resultados. Conosco aqui, a psicóloga clínica e do esporte, educadora física, mestre e doutora em Psicologia, especialista em terapia cognitivo-comportamental, escritora, palestrante e uma das principais vozes da saúde mental no esporte de alto rendimento brasileiro, cujo propósito é compartilhar conhecimento e metodologias que tornem as pessoas felizes com seus sonhos, suas escolhas e suas conquistas, oferecendo bem-estar e fortalecendo a resiliência em contextos de alta pressão e em busca da alta performance na vida, a curitibana Aline Arias Wolff. Inspire-se! Race Smart - check your heart Este episódio é oferecido pela @z2perfomance  e pela @2peaksbikes A Z2 agora está com nova embalagem dos géis: abre fácil, com melhor fluxo de sucção e bordas arredondadas pra não te machucar durante o treino ou prova. E tem mais novidade: Barz, a nova barra de energia da Z2! Disponível em Berries & Limão Siciliano e Chocolate & Amendoim, feita com ingredientes naturais para um lanche prático e nutritivo a qualquer hora. Outra novidade é o gel de 75g de carboidratos, ideal pra estratégias de alto consumo. Siga @z2performance e fique por dentro do universo da Z2. A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.  

Australia tus thawj pwm tsav cov kev txo se rau tej roj tsheb, NSW tej tub ceev xwm tej kab lis kev cai, yuav muaj neeg poob hauj lwm txog 300 txoj ntawm Southern News Group, neeg ua hauj lwm pab zejzog thiab neeg puas cev cov kev hais kom tau nyiaj hauj lwm ntau tuaj ntxiv, tsoom fwv teb chaws Australia cov kev pov puag nws cov kev kho cov kev pab tej neeg puas cev, xeev Victoria tej ntaub ntawv tso cai siv phom, Japan tus ambassador ntawm Australia xav kom muaj kev sib raug zoo ntawm Japan thiab Australia tshaj qub ntxiv, Pakistan raug liam tias tau siv dav hlau tua Afghanistan 3 lub xeev, Trump cov kev tsis siv cov kev pom zoo lagluam NAFTA, Iran yuav tsis qhau hau rau Meskas, Australia koom lub rooj sab laj AUKMIN, Cob tsib cov dav hlau Yak 130, siv lub qhov tsua ntawm Khammuane ua kev ntoj ncig, Nplog tej nyiaj tshaj USD 500,000 tswj cov healthcare waste, tej xwm txheej tsis tiaj tus ntawm ciam teb Thaib thiab Cambodia, FIFA thiab tej visa mus saib World Cup 2026.

SIIIIIIIIIIIIIIIIIIIIIIIIIM! A cada quatro anos, paramos tudo (ou nada) que estamos fazendo para acompanhar a Copa do Mundo. Damos uma trégua nas brigas por causa de política e religião e nos concentramos na briga pelo futebol. Esquecemos as velhas desavenças causadas pelos nossos clubes do coração para criar novas desavenças sobre quem deve ser convocado, escalado ou cortado. Afinal, se no Brasil somos mais de 200 milhões de técnicos, nada melhor do que trazer um consagrado técnico estrangeiro para errar como qualquer um de nós poderia fazer. Pela primeira vez contando com 48 seleções, teremos o prazer de acompanhar escolas futebolísticas em ascensão, como Curaçao e Cabo Verde, enquanto fica de fora a tetracampeã Itália. E esta Copa ficará marcada não apenas por ser a primeira realizada em três países e por dar um prêmio de promotor da paz ao presidente Donald Trump, mas também por ser a última Copa de grandes craques do futebol, como Cristiano Ronaldo e Messi, além de representar a última dança de influenciadores e subcelebridades que são muito importantes para o clima de festa que uma Copa do Mundo merece. PARTICIPANTES:– Hernani Correa– Rodrigo Quintã– Lucas Vieira– Jonatha Zimmer– Tamyres Palma COISAS ÚTEIS:– Duração:01h27m24s– Feed do Crentassos: Feed, RSS, Android e iTunes: crentassos.com.br/blog/tag/podcast/feed Para assinar no iTunes, clique na aba Avançado, e Assinar Podcast. Cole o endereço e confirme. Assim você recebe automaticamente os novos episódios.– Antigo Canal do Telescópio no Youtube CITADOS NO PROGRAMA:– Matéria “Entenda por que casamento de Hulk com Camila Ângelo causou polêmica e repercutiu nas redes sociais”– Matéria “Neymar ganha chuteira com lema “tudo passa” e nome dos filhos para usar na Copa; veja imagens”– Vídeo “Crianças rolam no chão para zoar Neymar e vídeo bomba na web”– Matéria “Neymar posta Bíblia com Batman na capa e chama atenção: ‘Confia no Senhor'”– Vídeo “Falha de Cobertura na Copa – Caíto Mainier e Daniel Furlan | Subsolo #29”– Vídeo “FALHA DE COBERTURA #32: Brasil 1×7 Alemanha (Copa 2014)”– Vídeo “TORCEDOR DO FLUMINENSE IMPEDE SUBIDA DE BANDEIRÃO VERMELHO | EXPLICANDO A POLÊMICA”– Matéria “Futebol vai ao pódio sem agasalho, irrita COB e deve gerar disputa judicial”– Vídeo “Green Street Hooligans (2005) Trailer” REDES SOCIAIS DO CANAL TELESCÓPIO:– Facebook do Canal Telescópio– Twitter do Canal Telescópio– Instagram do Canal Telescópio GRUPOS DE COMPARTILHAMENTO DA CRENTASSOS:– WhatsApp– Telegram TRILHA SONORA DO PROGRAMA:– Trilhas de direito livre JABÁS: REDES SOCIAIS: Críticas, comentários, sugestões para crentassos@gmail.com ou nos comentários desse post. OUÇA/BAIXE O PROGRAMA:The post Copa do Mundo | Telescópio 164 (com Jonatha Zimmer e Tamyres Palma) appeared first on Crentassos Produções Subversivas.

Tus neeg uas NSW tej tub ceev xam xav rau txim cuam tshuam txog lub zos Punchbowl, tej neeg pov puag tej ib puag ncig nqua hu kom tsoom fwv kub siab pov puag tej nroj tsuag xyoob ntoo thiab tej ib puag ncig ntawm Northern Australia tsis yog kub siab txog cov kev khawb peev txheej thiab lagluam xwb, ACT cov kev tso tseg tsis siv stamp duty, Australia tus thawj pwm tsav hais tias pab nom koom tswj (Coalition) ces yeej muaj ntsis zoo li pab nom One Nation lawm, Apple cov cai tshiab tsis pub Australia tej hluas hnoob nyoog qes dua 16 xyoo siv iPad thiab iPhone, Israel thiab Lebanon cov kev cheem rog tshiab, kab mob raws plab ntawm Nigeria, IAEA cov kev xav mus txheeb Iran tej chaw khaws Uraniam, NASA qhia txog 4 tug astronaults uas yuav ua cov hauj lwm Artemis III teeb txheeb nruab ntug, Nplog cov kev tswj kab mob yoov tshaj cum, Thaib thiab Cob tsib cov kev ua luam $20 billion xyoo no, Matilda yeej Mexico 3-1.

"Why is it always Florida?"   Chatter rolls into June with Lauren at the wheel, David in NBA land, and Torie assisted by Lu Lu.  Gayle from  Wonderland Books nominates their DMV author, Jeffrey Katz.   His 2026 book "Unsettled Ground" is a deeply personal examination of Germany's attempts to confront and meaningfully address the Holocaust.  COB alumni and fave Erica Wright zooms in to share her latest novel, The Museum of Unusual Occurrence, the first in the new Psychic City Mystery Series.  Family, friendships, and murder in a town that's a true original.  Erica's also got A Buyer's Guide to the Afterlife coming out soon, demonstrating her serious poetry chops on the beauty and fragility of the ecosystem.  Erica does not sleep.  

Le second tour de l'élection présidentielle ce dimanche 7 juin verra s'affronter la candidate de la droite populiste autoritaire, Keiko Fujimori, et le candidat de gauche Roberto Sanchez. De nombreux électeurs sont indécis, mais le clivage entre la capitale, Lima, et les régions reste l'un des déterminants forts du scrutin. Fille de l'ancien président Alberto Fujimori (1990-2000, condamné pour crimes contre l'humanité puis décédé en 2024), Keiko Fujimori espère que sa quatrième candidature à la présidentielle sera la bonne. Néanmoins, sa « marge est relativement limitée » et le résultat du scrutin est « encore incertain », avec près de 15% d'électeurs indécis, explique Lissel Quiroz. Professeure d'études latino-américaines à l'université de Cergy et membre de l'institut universitaire de France, elle était l'invitée d'Anne Cantener sur RFI. Si Keiko Fujimori représente aux yeux de beaucoup « ​​​​​​​l'establishment péruvien », estime la chercheuse, son concurrent de gauche Roberto Sanchez incarne lui « ​​​​​​​l'autre Pérou, celui des damnés de la terre, qui n'ont pas bénéficié des retombées économiques » dont a pu profiter la capitale, poursuit-elle. Le clivage entre la capitale et la province a eu tendance à s'accentuer. Ainsi, le candidat de gauche bénéficie de davantage d'intentions de vote en régions, tandis que la candidate de droite est plus populaire à Lima et son agglomération, analyse encore Lissell Quiroz.   En Bolivie, deux nouvelles démissions au sein du gouvernement La crise politique et les blocages s'accentuent en Bolivie. Près de cent axes routiers étaient bloqués à travers tout le pays ce mardi (2 juin 2026), près d'un mois après le début de la mobilisation des paysans, des professeurs, ou encore des ouvriers. Deux ministres ont quitté le gouvernement, a annoncé l'exécutif lors d'un remaniement : la ministre de l'Éducation (dont le rôle était de négocier avec les enseignants qui demandent des hausses de salaires) et le ministre de la Défense (chargé, notamment, de débloquer les accès à la capitale, La Paz). En dix jours, en tout, trois ministres ont quitté l'exécutif. La pression sur le président de centre-droit Rodrigo Paz, au pouvoir depuis novembre, s'accentue. « ​​​​​​​Qu'il démissionne, bordel ! », scandaient des manifestants réunis en assemblée générale ce mardi à El Alto, sur les hauteurs de la capitale. « Le gouvernement central n'a pas su saisir l'occasion de se réconcilier avec son peuple, qui l'a porté au pouvoir. Une fois arrivé en fonction, il a oublié sa base électorale, mes sœurs et mes frères », a lancé devant la foule Mario Argollo, secrétaire général de la COB (principale centrale ouvrière du pays) et l'un des leaders de la contestation. Les manifestants demandent notamment des hausses de salaires face à l'inflation et à la pire crise économique dans le pays depuis près de 40 ans. Ils protestent aussi contre un scandale de carburant de mauvaise qualité, et ont obtenu l'abandon d'une réforme agraire qui favorisait la concentration des terres.   Demandes de hausses de salaires Ce remaniement « s'inscrit dans une volonté de dialogue de la part du président Rodrigo Paz », qui auparavant avait « réduit de moitié son propre salaire et celui de ses ministres » précise Pablo Barnier-Khawam, chercheur associé au CREDA (Centre de Recherche et de Documentation sur les Amériques). « La démission de la ministre de l'Éducation s'explique apparemment par ses difficultés à dialoguer avec les syndicats des enseignants qui demandaient une augmentation de leur salaire de 30% face à l'inflation que connaît le pays », estime-t-il. Le ministre de la Défense, lui, était chargé de participer à l'organisation du déblocage des routes.    « Impasse » Lancée par les paysans ou encore les enseignants, la mobilisation s'est élargie jusqu'à aboutir à demander la démission du président. « ​​​​​​​Un mot d'ordre qui fait plutôt consensus parmi des organisations sociales pourtant parfois en conflit entre elles », ce qui fait donc aussi la « ​​​​​​​force » de cette mobilisation, pointe Pablo Barnier-Khawam. Néanmoins, le dialogue est dans « ​​​​​​​l'impasse », selon lui. « ​​​​​​​Des discussions ont lieu à l'Assemblée pour évaluer s'il est possible de mettre en œuvre un référendum révocatoire. En revanche, la droite et l'extrême-droite demandent que les élections de 2025 soient respectées », précise le chercheur. En attendant, les blocages provoquent des pénuries de nourriture et de médicaments. À l'hôpital Las Clinicas de La Paz, l'oxygène est rationné. Une jeune femme de 24 ans, atteinte d'un cancer, est décédée avant de pouvoir atteindre l'établissement de santé où elle devait poursuivre son traitement. C'est le sixième décès dû à un manque d'accès aux soins depuis le début du mouvement. Trois autres personnes sont décédées lors d'interventions des forces de l'ordre, pendant qu'elles participaient aux blocages.   États-Unis : des États démocrates contestent un accord anti-énergies renouvelables passé à avec Totalenergies Sept États démocrates ont saisi la justice états-unienne ce mardi pour contester un accord à près d'un milliard de dollars conclu aux États-Unis le 23 mars 2026 entre l'administration Trump et Totalenergies. Le géant français des hydrocarbures renonçait ainsi à un projet d'éolien offshore au large de New York en l'échange de cette somme et l'engagement à investir dans les énergies fossiles. Or, le projet d'éolien en mer qui a été annulé aurait pu alimenter en électricité plus d'un million de foyers à New York et dans le New Jersey, sans émettre de gaz à effet de serre après sa construction. Son annulation est illégale selon les États ayant saisi la justice, explique Simon Rozé, chef du service environnement de RFI.    Dans le journal de La 1ère... Quinze ans après leur première apparition, les algues sargasses sont toujours là, explique Benoît Ferrand, d'Outre-mer La 1ère.

Neeg txum tim tus kws lij choj ntawm Victoria's County Court, cov kev ceeb toom txog neeg phem cov kev siv yus tej duab/yeeb yaj kiab liab qab tawm tsam nrog yus hauv tej online platforms, Meskas cov kev tsub se lagluam rau ntiaj teb, muaj neeg yuav tsheb siv hluav taws xob ntau tuaj ntxiv, cov kev kom zoo AUKUS deal, NSW tsab cai pov puag tej neeg LGBTQI+, Neeg txum tim rooj plaub coj huab tais King Charles III mus hais plaub, cov kev ceeb toom txog cov kev raug neeg phem dag cuam tshuam txog kev twv txiaj yuam pov hauv online, Iran thiab Meskas cov kev rov qab sib tua, Trump tso tseg tsis siv cov nyiaj USD 1.8 billion Compensation Fund, Victoria tsab cai tswj cov IVF industry, RBA raug tib tias ua rau neeg yuav tau tsev tsawg, Cob tsib lub tuam txhab VinFast cov kev nqe peev tsim tsheb tsis muaj neeg tsav, Nplog cov nyiaj tshaj USD 200 million uas yuav txhim kho Vang Vieng, Thaib tus thawj pwm tsav tsis txhawj txog Cambodia cov kev hais tej ciam dej nrog UN.

Yuav tau Australia cov nyiaj minimum wage 4.75% ntxiv txij tim 1 lub 7 hli ntuj 2027 mus, Hezbollah pom zoo nrog Meskas cov tswv yim cheem rog nrog Israel, Australia cov kev sanction rau Westbank, NSW tej me nyuam tas sim neej hauv tsheb, Thaib cov neeg LGBTQI lub koom txoos Pride, Russia tej drones, Australia muaj pej xeem 28 million tus, Australia tej tuam los pav, tej kev tsis tau zaub mov ruaj noj, tej lus tawm tswv yim txog pab nom One Nation, neeg txum tim lub rooj sab laj AIATSIS Summit, Australia tej nqe tsev, Cob tsib cov kev nqes peev robots ntawm Meskas, cov kev pab cawm 2 tug neeg nplog ntawm Xaysomboun, Cambodia thiab Thaib cov kev sib khom kev thaj yeeb.

God is up to something wonderful even when you think He's not. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Some morning thoughts.

En el episodio de hoy, analizamos a fondo una de las herramientas más prometedoras para la iluminación de video profesional: la GVM SD200D. Esta luz LED tipo COB de 200 vatios no solo destaca por su potencia, sino por su capacidad para elevar la calidad visual de cualquier producción. Lo que aprenderás en este episodio:Construcción y Portabilidad: Exploramos su robusto diseño en aluminio y plástico resistente (con un peso de 6.8 libras) y la practicidad de su maletín de transporte acolchado, ideal para rodajes en exteriores.Calidad de Luz: Detallamos su rango bi-color, que permite ajustar la temperatura de 3200K a 5600K, y su impresionante CRI de 97, que garantiza colores naturales y precisos frente a la cámara.Control y Conectividad: Cómo sacarle provecho a la App GVM LED para controlar la luz vía Bluetooth y el uso de sus puertos DMX para configuraciones más complejas.Accesorios y Extras: Desde la versatilidad de la montura Bowens para softboxes hasta los efectos especiales integrados (como relámpagos y paparazzi) que añaden una capa de creatividad a tus escenas.Rendimiento en el Set: Hablamos sobre su sistema de enfriamiento silencioso y los pequeños detalles, como las bridas de velcro para cables, que facilitan el trabajo diario.Si estás buscando una luz potente, profesional y fácil de usar, no te pierdas este análisis detallado de la SD200D.

Lwm pab nom teb chaws qhia nws tej nyiaj puag xyoo, Victoria thiab NSW tej nyiaj tsim tsheb ciav hlau siv, Tasmania tus nom ywj pheej koom pab nom Labor, Queensland tus kws phais neeg muaj ceeb thawj raug teem txim, Trump cov kev mus xyuas Suav, Askiv tus coj cov kev raug yuam kom tawm nom, South Carolina rooj plaub uas yuav tau rov qab hais dua ib zaug ntxiv, Delta Goodrem cov kev koom Eurovision Song Contest sawv cev rau Australia, Russia thiab Ukraine tej tsov rog, Wisconsin txoj chij fi thiab hwm Hmong-Lao SGU, Cob tsib cov cable car ntawm Champasak, cov kev nqua hu kom nom tswv Thaib tsub se rau Suav cov tsheb siv hluav taws xob, New Zealand thiab Iran tej neeg sib tw FIFA World Cup 2026.

DJ Supertato and DJ Carrot are having a “Here To Help Phone‑In” on the Tato Radio Show, where any fruit or veggie with a problem can call in. But this gives Evil Pea an idea: she keeps calling in with fake problems and gets Corn and Cob to pretend to be new superheroes who come and save her. After watching Corn and Cob save Evil Pea, Supertato thinks he isn't needed in the supermarket anymore… that is until Evil Pea, Corn and Cob really do need his help!

Tej poj niam thiab me nyuam cuam tshuam nrog IS rov qab los rau Australia, xaiv nom tswj lub rooj nom Farrer, Trump tej se 10 feem pua tsub rau ntiaj teb tsis raug cai, cheem tsis tau tej neeg mus nce roob Everest, Meskas tus nom tswj dej num txawv teb chaws thiab txiv plig Pope Leo, Sir Attenborough txwm 100 xyoo, Ukraine thiab Russia cov kev sib tua, Australia raug ceeb toom tsam yuam zejzog pej kum haiv tsab cai tswj kev siv riam phom, tsoom fwv teb chaws thiab xeev Victoria cov gas project, txheeb Australia tej pej xeem hnub tim 11/08/2026, cov kev teeb txheeb txog neeg tsiv teb tsaws chaw qhia tias tej tswv lagluam ua tsis ncaj thiab them nyiaj tsawg tshaj qhov tsim nyog them rau tej neeg no, Cob tsib cov kev kho mob dawb ib xyoos peb zaug, Australia thiab Nplog cov kev koom tes rau fab kev thuav xov xwm, cov kev yuav tej av uas cov nyom txog Thaib cov Landbridge Project, cov kev tawm tsam tsis koom cov kev sib tw French Open vim tau tej nyiaj paj tshab tsawg.

On this week's episode, host Caryn Antonini is joined by Jessica Davidoff, Founder and CEO of Cob, a corn-free popcorn alternative made from the ancient, nutrient-rich grain sorghum. Jessica's journey began with a deeply personal challenge: when her son developed a severe corn allergy, she set out to create a better, safer snack—one that didn't compromise on taste or nutrition. The result was Cob, a light, cravable puffed sorghum snack that's naturally gluten-free and rich in prebiotic fiber, plant-based protein, and antioxidants. What started as a solution at home quickly gained traction at local farmers' markets, where Cob built a loyal following. Along the way, it caught the attention of Novak Djokovic, who shares Jessica's passion for clean, functional foods. Impressed by both the product and its mission, Djokovic joined the company as a co-founder and investor. Before launching Cob, Jessica built an impressive career as a turnaround CEO for several high-profile, celebrity-led brands. Today, she's channeling that expertise into a new mission: elevating sorghum from an ancient grain to a modern pantry staple.For more information on our guest:Cob | Sorghum-Based Snack Food for Energy, Digestion & Performancecobfoods.com@cobfoodsCaryn Antoniniwww.cultivatedbycaryn.com@carynantonini@cultivatedbycarynshow###Get great recipes from Caryn at https://carynantonini.com/recipes/

Australia nrog Alice Springs tu siab rau tus me nyuam ntxhais 5 xyoo tau nruam sim, tej lus dhau nron nrim uas Meskas tus nom tswj dej num tiv thaiv teb chaws hais, lwm pab nom tebchaws hais kom tsoom fwv Albanese kub sib tshaj no ntxiv txog cov hauj lwm tswj kev ruaj ntseg haiv, pej kum haiv thawj lub rooj sab laj tso tseg tsis siv fossil fuels, Australia tej nyiaj poob nqe thiab lagluam, tej xwm txheej neeg phem tua neeg ntawm Port Arthur, Australia tus nom ambassador ntawm Turkey tej lus hais hnub Anzac Day, Gaza strip cov kev xaiv tsa, Meskas tej tub ceev xwm pov puag lawv tej hauj lwm tswj kev ruaj ntseg rau Meskas tus coj, Cob tsib tej npua muaj kab mob, cov kev nplua Cob tsib tej neeg cuam tshuam txog kev kho mob, Cob tsib thiab Netherlands cov kev koom tes lagluam yug ntses, Russia tej nyiaj tshaj USD 13 million pab kho Nplog lub tsev kho mob Mittaphab, tsoom fwv Anutin tej tswv yim npaj qev nyiaj 500 billion Baht, cov kev tso Thaib tus qub thawj pwm tsav Thaksin.

- The State of Crime in Telluride - Town Council Pauses Housing Waitlist Policy - Building with Cob

Tsoom fwv Albanese yuav ua raws li royal commission tej lus taw qhia rau nws cov kev txheeb txog antisemitism thiab kev koom npoj, Greenwich rooj plaub, neeg phem tua neeg Jews ntawm London, OpenAI rooj plaub, Syria thiab Australia cov tsev neeg IS, Wong cov kev nrhiav roj ntawm Asia rau Australia siv, US Supreme Court ua rau tsab cai Civil Rights tsis muaj zog, Trump tseem yuav siv nkoj tub rog thaiv suam hiav txwv Strait of Hormuz txog thaum Iran sib khom txog nws cov nuclear program, Japan tus thawj pwm tsav mus xyuas Cob tsib, kev noj qab haus huv ntawm Cob tsib, tsoom fwv Nplog npaj yuav los tawm tsam nrog cov scammers, Thaib lwm pab nom teb chaws cov kev tsis pom zoo nrog tsoom fwv Anutin cov hauj lwm Landbridge, poj niam cov kev sib tw Women's State of Origin.

Anthony Albanese pov puag nws cov kev txiav kev pab neeg puas cev, tsab cai Hmoob cov qub tub rog Special Gurilla Unit (SGU bill), neeg txum tim thiab tej nqej roj tsheb/nqe khoom kim, tsoom fwv Albanese cov kev nrhiav roj diesel siv, Israel thiab Lebanon cov kev cheem rog, UN hais kom hwm pej xeem thiab tej neeg nthuav xov xwm, tej nyiaj $150 billion uas EU qev rau Ukraine, Greenpeace rooj plaub nrog Woodside Energy, Cob tsib lub chaw tsim hluav taws xob nuclear, Japan cov nyiaj USD 10 billion pab roj rau Asia siv, Suav tej tuam txhab uas xav nqes peev lagluam ntawm Nplog teb, Thaib 5 tsab cai los daws nuj nqes siv ua lub neej thiab tswj lagluam.

Aos 16 anos e iniciou no atletismo correndo provas de velocidade, meio-fundo e fundo. Ingressou na faculdade de Direito em 1984, continuou correndo e teve o primeiro filho. Já trabalhava como advogada quando veio o segundo filho. Pouco tempo depois, ingressou na marcha atlética. Em poucos anos, alcançou destaque nacional e internacional. Foi sete vezes campeã brasileira no Troféu Brasil de Atletismo e conquistou também diversos títulos da Copa Brasil de Marcha Atlética, com vitórias nas provas de 10 e 20 km. Em 1996, foi campeã ibero-americana e estabeleceu o recorde sul-americano dos 10.000 metros na pista. Também somou pódios em campeonatos sul-americanos e representou o Brasil em Copas do Mundo. O seu envolvimento no projeto social de atletismo criado pelo treinador e depois marido foi gradual, e aos poucos ela iniciou uma transição para a função de treinadora. Com o tempo, passou a atuar diretamente na formação de atletas e integrou delegações brasileiras em campeonatos mundiais, Jogos Pan-Americanos e Jogos Olímpicos. Conosco aqui, a marchadora, advogada, educadora física e treinadora, uma das principais responsáveis pelo desenvolvimento da marcha atlética no Brasil, mãe e treinadora do também marchador Caio Bonfim, medalhista olímpico e vice-campeão mundial nos 35 km e campeão mundial na prova dos 20 km, foi eleita pelo COB em 2025 a melhor treinadora do Brasil, uma vencedora sobradinhense, Gianetti Oliveira de Sena Bonfim. Inspire-se! Race Smart - check your heart Um oferecimento @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.

Peb lub teb chaws uas xa roj tsheb rau Australia siv, Australia tus coj tej lus tawm tswv yim txog cov kev txwv tej roj tsheb siv, Microsoft nqe peev A$25 billion rau Australia cov digital infrastructure, Meskas tus hau rog nruab deg tawm nom, tej neeg ntawm tej nkoj thauj roj khuam ntawm Strait of Hormuz cov kev nyuaj siab, tsheb ute nrau me nyuam ntawm Queensland, Business Council of Australia hais tias yog tseem tsub se (25%) rau tej gas ces yuav tsis muaj leej twg xav ua luam thiab Australia yuav tsis tau gas siv, NSW lub koom haum ICAC txheeb tau tias tsoom fwv xeev ib tug nom siv nws lub fwj chim kom tau txais txiaj ntsim rau nws tej phooj ywg, IMF qhia tias Cob tsib yuav yog lub teb chaws lagluam loj zum ob ntawm Southeast Asia xyoo 2031, Nplog thiab Suav cov kev koom tes lagluam, nom tswv thiab kev ruaj ntseg, Thaib yuav tsis tiv nuj nqe kom ntau ntxiv tab sis yuav rov qab txheeb seb yuav siv tej nyiaj puag xyoog li cas los pab tej lagluam, Paulo Zampoli uas yog Trump tus envoy hais kom muab Italy hloov Iran mus sib tw 2026 FIFA World Cup, kev sib tw AFL thiab kev nyuaj siab, Rugby Australia cov Investment Funds.

Chatter rolls with Claude, David, Torie, James Grady, and Chatter's favorite Mayor, Jud Ashman.  The wrap up March Madness and Torie's Duke animosity.  James Grady's soon to be released "Shadows on Sidewalks" getting terrific buzz.  Jud previews the May 16 Gaithersburg Book Festival.  Free attendance, free parking, and over 130 authors, workshops, kids' events, poetry competitions and more.   COB fave David Wright Falade zooms in to share "The New Internationals," out in paperback and joining David'd impressive, eclectic and impactful work.  He writes young adult, non-fiction, and historical fiction with empathy and an academic's rigor.  "The New Internationals" captures the colliding, sometimes clashing challenges of race and identity in post-World War II Paris.

Pab nom koom tswj tej cai tswj kev tsiv teb tsaws chaw, NSW tej chaw sam tsheb siv hluav taws xob, Harry thiab Megan tuaj xyuas Australia, Qantus tej teeb meem roj siv, Roblox tej kev nyab xeeb rau me yaus, Cob tsib cov health insurance thiab neeg txawv teb chaws, Nplog, Thaib thiab Cambodia lub koom txoos ntov dej.

About our Guest: Master Chief Green was born in Westerly, RI, and raised in Woodbine, GA. He graduated from Camden County High School in 2004. He entered the Navy through the Delayed Entry Program in March 2006 as a Culinary Specialist. He is a graduate of the United States Senior Enlisted Academy, Command Master Chief/Chief of the Boat course. Master Chief's sea duty assignments include USS Annapolis (SSN 760), USS Virginia (SSN 774), USS Greeneville (SSN 772). In October 2022, he reported to USS Hampton (SSN 767) as Chief of the Boat. During that COB tour, he completed a Western Pacific Deployment, two SOUTCOMs, ICE CAMP 2024, and a change of homeport from San Diego to Portsmouth Naval Shipyard. His shore duty assignments include Enlisted Aide to the Director of Naval Reactors, Lead Instructor for Navy Food Management Team New London, and Lead Culinary Specialist Commander Submarine Forces. Master Chief Green is currently the Command Master Chief for Submarine Readiness Squadron 32. Master Chief Green's personal awards include Navy and Marine Corps Commendation Medal (four awards), Navy and Marine Corps Achievement Medal (five awards), and various unit citations.   About the Episode:   CMDCM Jacob Green joins the show for a real look beneath the surface of submarine life. The guys dive straight into what it actually means to live and lead in a world with no sunlight, limited communication, and nowhere to go but each other. From the pressure of those first 12 months onboard to earning your dolphins, Jake breaks down the grind, the expectations, and the culture that defines the submarine force. They get into everything from daily life underway, food operations, and damage control to the mental toll of long deployments with little to no contact back home. Conversations shift between leadership at the highest levels, building trust in tight spaces, and how sailors adapt when privacy doesn't exist, and every role matters. Along the way, the episode moves naturally between submarine life and broader Navy experiences. The crew trades stories and perspectives, including surface-side experiences like UNREPs and mail call during COVID deployments, adding contrast to just how different life can be across platforms. Jake shares his personal journey from high school athlete to submarine life, his first deployment experience, how he ended up on his first boat, and the lessons learned along the way. The conversation also touches on advancements in submarine technology, morale underway, and the realities of quality of life both at sea and ashore. From leadership philosophies to the small moments that keep sailors going, this episode captures the full spectrum of what it means to serve. These topics and more are covered in this episode.​​​​​​​​​​​​​​​​     Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com       Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast       PTSF Theme Music: Produced by Lim0

Thawj pwm tsav cov kev npaj mus xyuas Brunei thiab Malaysia, cov kev pab cuam NDIS, Trump tej lus tawm tswv yim txog cov kev kaw Strait of Hormuz thiab Iran tej lus teb, Lebanon cov kev sib khom nrog Israel, Hungary cov kev xaiv tsa, Nplog tej tswv yim siv EV trucks, Cob tsib cov txuj kho dav hlau Su 20 thisb Su 30, tsoom fwv Thaib tej cai tshiab raug tib, Gout Gout khiav tau ceev tshaj Usian Bolt.

Meskas tej coj lub fwj chim ua tsov rog, Australia lub koom haum pab cuam tej neeg txom nyem, Meskas thiab suam hiav txwv Strait of Hormuz, kev tsheb ciav hlau ntawm Sydney, xwm txheej tsis tau roj tsheb txaus siv, Meskas cov tsub se rau cov teb chaws xa riam phom pab Iran, Australia tus thawj pwm tsav thiab tej tsov rog ntawm Middle East, Russia thiab Ukraine tej tsov rog, ASIC thiab AI scams, Cob tsib tej stocks ntawm FTSE Russell, Nplog tej tswv yim tswj kev nyab xeeb rau tej lagluam ntoj ncig, Europe tej club nto npe cov kev ncaws pob ntawm Perth.

Australia tej lus tawm tswv yim txog Trump, Iran tej lus tawm tswv yim txog Trump, Ukraine tua Russia txoj kav xa gas ntawm Hungary, tus neeg Australia raug txim vim pab Russia tsav drones, tej tshuaj flu vaccine Australia tej me nyuam yuav tau siv dawb, Australia yuav tau roj txaus siv, Australia cov kev teeb txheeb nruab ntug thiab lub hnub qub cuav Atemis II, Cob tsib txoj kev tsheb Rung Sac Road, Nplog txoj kev ntawm Vientiane rau Luangprabang, nom tswv Nplog nrhiav tau nyiaj tshaj $USD 240 million cuam tshuam txog cov corruption, Thaib tus hau rog txhawb nqa kom tej neeg rov qab mus ntoj ncig ntawm xeev Si Sa Ket.

What drives someone to continue serving long after their military career ends? In this episode, Cam and Otis sit down with Scot Russell, a US Navy veteran who served as a Submarine Sonar Technician aboard the USS Norfolk (SSN-714) from 1990-1996, and who now dedicates his time to Heroes on the Water, an organization that helps veterans and first responders heal through kayak fishing."We weren't afraid of anything down there. We all go down, we all come back," Scot explains about submarine culture. That mindset of charging toward the fire—whether it's a literal fire on a submarine or a problem in the business world—has shaped his entire career. From his time listening for threats in the depths of the ocean to his current work in IT leadership, Scot demonstrates how the technical skills and team-focused mentality from submarine service translate directly into civilian success.What makes this conversation particularly compelling is Scot's candid discussion about the power of listening—both literally as a sonar technician and figuratively in understanding people's needs. He shares how the detailed focus required on a submarine, where one mistake could mean disaster for everyone, taught him to connect with people where they are rather than imposing solutions. Whether discussing the unique title of "Chief of the Boat" (COB), explaining why submariners weren't afraid of death because they had each other, or describing how Heroes on the Water creates community for veterans struggling with isolation, Scot's story illustrates the importance of continuing to serve.Whether you're a veteran transitioning to civilian work, a leader interested in building tight-knit teams, or someone looking to make a difference in the veteran community, Scot's journey from submarine service to IT leadership to veteran advocacy provides valuable lessons about translating military experience, the power of community, and finding purpose through service.More About Scot:Scot is a US Navy Veteran who served as a Submarine Sonar Technician from 1990 to 1996. He was attached to the USS Norfolk (SSN-714) fast attack submarine, where he earned his Submarine Warfare (SS). He served in the Gulf War and in support of NATO in other areas. He received a Meritorious Unit Commendation, Navy Expeditionary Medal, National Defense Service Medal, Armed Forces Service Medal, Navy Arctic Service, and NATO Medal. He comes from a long line of Veterans, his Father is a Vietnam Veteran, and his Grandfather served in the Korean War and WW2.Chapter Times and Titles:Introduction: The Submariner and Veteran Advocate [00:00 - 05:00]Welcome and meet Scot RussellUS Navy Submarine Sonar Technician, USS Norfolk (SSN-714)Setting up the conversation about submarine service and Heroes on the WaterThe family legacy of military service"We All Go Down, We All Come Back" [05:00 - 10:30]Submarine culture and the fearlessness it createsCharging toward the fire: solving problems, not documenting themWhy submariners do it for each other, not fear of deathThe confidence that comes from being shoulder to shoulderLife as a Sonar Technician [10:30 - 18:00]What a Submarine Sonar Technician actually doesListening for what's around you in the depthsThe technical skills and detailed focus requiredGulf War service and NATO operationsEarning the Submarine Warfare (SS) qualification"Chief of the Boat": The Ultimate Leadership Role [18:00 - 24:00]Understanding submarine hierarchy and titlesCOB: Chief of the Boat—the head enlisted leader"If the COB's looking for you, that ain't a good thing."Why detailed focus matters when mistakes can be fatalThe importance of every person doing their job rightTranslating Submarine Skills to the IT World [24:00 - 32:00]How listening skills transfer from sonar to business

Rho Meskas tus kws lij choj teb chaws tawm, Iran tsis pom zoo nrog Trump tej lus tawm tswv yim, tej koom haum pab neeg tsiv teb tsaws chaw thiab thoj nam hais tias tsoom fwv Australia tsis kub siab txog lawv, nyiaj pab Uluru Kata Tjuta National Park, Australia tus coj qhia txog cov kev kho tej cai tswj cov kev haub tau yaum twv txiaj yuam pov, cov kev tiv thaiv kom neeg phem tsis txhob dag tau tej neeg yuav so tsis ua hauj lwm tej nyiaj super, nqe chocolate kim lub caij Easter, lwm pab nom teb chaws hais tias tsoom fwv Albanese tsis kub siab tswj tej xwm txheej roj tsis txaus siv thiab pab tej lagluam, Suav tib Australia cov khoom YouthIt, pej kum haiv lub rooj sab laj seb yuav qhib Strait of Hormuz li cas, teb nqaij npuas muaj kab mob ntawm Cob tsi ib lub kindergarten, Cob tsib cov kev txwv tsis pub muag cov ib hom tshuaj noj kho pob qej txha, Nplog lub chaw kho kab mob cancer mis, Thaib cov kev npaj tsis ua raws li cov kev pom zoo MoU 44 txog ciam dej thiab ciam teb nrog Cambodia.

Tsab cai pov puag tej neeg qhia tsoom fwv cov kev ua txhaum thiab zais tsis qhia zej tsoom, tej nyiaj pab tej lagluam, ntiaj teb tej lagluam cov kev loj hlob, cov kev sib tham txog suam hiav txwv Strait of Hormuz, tej neeg teeb txheeb lub hli, tsab cai tawm tsam cov kev ntxub thiab faib cais tej neeg transgenders thiab gender diverse, NATO thiab Meskas, Indonesia cov kev ceeb toom tsunami, khaub zeeg cua ntawm Queensland, Cob tsib tej ntawv pub dawb, Thaib cov master degree scholarship pab Nplog, cov kev sib tw Augusta Champianship.

Russia lub nkoj thauj roj rau Cuba, Meskas tej hom phiaj ntawm Iran, Australia cov kev sib khom lagluam nrog EU, tej dav hlau tos neeg Australia ntawm Iran rov qab, nqe roj tsheb siv, Rhoda Robert lub ntees, RBA cov kev txwv tsis pub siv cov card surcharges, Victoria tsab cai tswj tej roj tsheb siv, Cob tsib cov nqaij npuas muaj kab mob thiab tej se tsub rau tej shares, Indonesia cov kev txwv social media, Australia tej khoom muag ntawm Nplog teb, Chiang Mai yog lub nroog cua tsis huv tshaj plaws.

Toom xov xwm no yuav tham txog: ob rooj plaub cuam tshuam nrog Meta thiab Google ua rau tsoom fwv teb chaws Australia hais tias nws cov kev txwv tsis pub tej me nyuam yaus siv social media yog ib co kev txiav txim siab tseem ceeb, tsev tsoom fwv teb chaws pom zoo tsim tsab cai rau txim ob npaug rau tej chaw muag roj thiab xa roj muag uas nce nqe roj kim, Iran cov kev tswj suam hiav txwv Strait of Hormuz nruj tuaj ntxiv, tsoom fwv tuav lus ruj tias tsis pub temporary visas rau neeg Iran tuaj rau Australia, NSW tsab cai tshiab uas rau txim rau tej neeg tsim kev kub ntxhov rau lawv tej txiv/poj niam nram ntej ub, NSW ncua tsis hloov tsab cai Indigenous land rights, ntiaj teb tej huab cua uas yuav tsim teeb meem ntau pua txheeb xyoo, neeg Australia cov kev ntoj ncig ntawm Cob tsib, Cob tsib thiab Russia cov kev koom tes lagluam, lawg tsim kev puas tsuaj rau Nplog ob lub nroog, JICA cov kev pab Nplog tej qoob loo, Thaib tej nqe roj tsheb kim, International Olympic Committee (IOC) cov kev txwv tsis pub tej neeg transgender nrog poj niam sib tw Olympic games.

Rooj plaub cuam tshuam txog Meta thiab YouTube, tus tswj cov hauj lwm scamming, tej roj tsheb muaj tsis txaus siv, Australia thiab Germany cov kev koom tes hauj lwm tub rog, RBA cov kev tseem yuav nce kab theem paj ntxiv, Australia tus txiv plig tswj hauj lwm caij lij choj ntawm Vatican, NSW tej lus tawm tswv yim txog cov kev kho mob, Ukraine thiab Russia cov kev thaj yeeb, thawj tug poj niam ua tus coj Anglican Church, Junck food tax, Cob tsib lub chaw nuclear tsim hluav taws xob, Cob tsib thiab Nplog cov kev lagluam, Nplog cov kev hais plaub, Thaib cov kev kho mob thiab tej tshuaj siv.

Australia thiab European Union (EU) cov lagluam ywj pheej, Australia tej koom haum cog qoob loo thiab cov kev lagluam ywj pheej nrog EU, Australia tej roj tsheb siv, tej nqe caij tsheb Uber thiab Didi kim, Iran tej internet siv, Iran thiab Meskas cov kev sib khom xaus tsov rog, dav hlau paub ntawm Meskas, Cob tsib cov kev txheeb 9 hom kab mob, tej nyiaj pab lawg tsoo tsev ntawm Vientiane, tej nyiaj pab Thaib tej nom tej hauj lwm.

Tsoom fwv Australia tseem yuav pab nyiaj ntxiv rau SBS xyoo 2027-28, Matilda yuav sib tw final ntawm Women's Asian Cup, Meskas thiab tej teb chaws tub koom siab NATO, khaub zeeg cua ntawm Far North Queensland, Afghanistan lub tsev kho mob, NSW tsab cai rau txim rau tej neeg ua txhaum rau cov neeg LGBQTI+, Cob tsib thiab Suav cov kev tswj kev ruaj ntseg rau tej ciam dej, tswj tej nqe khoom noj ntawm teb chaws Thaib.

Chatter rolls with Torie and COB fave Erica Wright, and Texas rules the show.  Erica's busy with a new novel and book of poetry and will be back soon to chat about both.  Daylight Savings screwed Micah Williams of Black Pearl Books  who was set to nominate their author for "The Pitch," K.D. Blade.  No worries — writer and artist K.D. stepped up and shared  "Don't Touch My Hair" and her wonderful world of reading, writing, and drawing. Award winning author and teacher April Reynolds zooms in to share "Shape of Dreams, a mesmerizing dive into murder, friendship, and a 1980s community in crisis.  Thank goodness Miss Jordan encouraged April's writing!

Thawj pwm tsav Anthony Albanese hais tias tseem muaj kev pab ntxiv rau Iran tej poj niam ncaws pob, Australia teb UAE tias yuav xav lub dav hlau E7A waidge tail thiab foob pob mus pab pov puag Australia tej pej xeem ntawm Middle East, ceeb toom dej nyab ntawm North Queensland, EU tsis pom zoo nrog Meskas cov kev zam qee cov kev rau txim lagluam roj rau Russia, cov kev tos tej neeg Australia ntawm cov gulf countries los tsev, Nqe roj thiab Rishworth, Japan yuav pab Cob tsib txhim kho 20 tom ntej no ntxiv, Nplog thawj lub tshav dav hlau ntiag tug ntawm Bokeo, Poj niam hnub ntawm Nplog teb, tsov rog Middle East thiab nqe tsev thiab kev ntoj ncig ntawm teb chaws Thaib.

Iran thiab tej nqe roj, Iran thiab UN, Australia tej lagluam qoob loo, lub hli ntshav, poj niam thiab txiv neej cov kev vaj huam sib luag rau cov kev khwv nyiaj, Canada tus coj tuaj xyuas Australia, Marles tej lus tawm tswv yim txog Iran, tej xov xwm txog cov kev tsim Australia tej vaj tse, cov kev pov puag tib neeg txoj cai ntawm Australia, Cob tsib tej nyiaj ntau pua million dollars daws xwm txheej dej nyab ntawm Lao Cai, Thaib cov kev muag roj rau Nplog, Thaib tus tsoom fwv cov tswv yim tswj tej xwm txheej rau lub caij ua tsov rog ntawm Middle East, ntiaj teb cov kev sib tw ncaws pob thiab Iran.

Venezuela tso nws tej neeg raug txim, UN hais kom xaus tsov rog ntawm Ukraine, lus tawm tswv yim txog pab nom One Nation, Wong thiab teb chaws Samoa, kev ruaj ntseg thiab thawj pwm tsav, ceeb toom dej nyab, Trump cov kev tsub se rau ntiaj teb, Cob tsib cov 6G network, Nplog tej nyiaj hauj lwm.

"Bad ass."   Chatter rolls with Claude, David, Torie, and COB fave Louis Bayard.  They revel in the Olympics glow and mourn again Washington Post layoffs, the loss of "Book World" in particular.  Poet, teacher, and inspired author Rebecca Lehmann zooms in to share "The Beheading Game."   Few are brave enough to tackle the well-trod ground of Anne Boleyn, the first of Henry the Eighth's six wives to lose her head.  Lehmann does so with imagination, empathy, and provocative thinking. Could not put it down.

- Sam Underhill, Partner at Campaign Crafters Media, “Sam” - Michael Korvyakov, Partner at CCM, “Michael” - Ella White, Head of Outreach @ CCM, “Ella” Trisha welcomes college entrepreneurs Ella, Sam, and Michael from Campaign Crafters Media to discuss why a unified social media presence matters—especially for PNMs navigating sorority rush and anyone building a personal brand. Ella shares her University of Alabama rush experience during the highly publicized 2022 “Bama Rush” year: receiving her second-choice bid, trying it briefly, declining, then later joining her first-choice sorority through COB after a year and a half of making friends outside Greek life. The guests explain how they met and pivoted from political campaign work to helping private clients after political work dried up, with Sam describing experiences that pushed him toward entrepreneurship. They unpack what networking events are like in Washington, DC, why in-person connections can outperform cold DMs, and how confidence often matters more than appearances. Campaign Crafters outlines their social media management approach for personal brands—researching a niche, creating a content calendar, and using five high-performing content formats (face-to-camera videos, B-roll text videos, carousel posts, comparison videos, and skits) centered on retention. The conversation also covers why hashtags matter less now due to platform AI, why SEO keywords and clear storytelling are important, and how sorority recruitment teams review applicants' social media and broader activities.

"Protest and patriotism"   Chatter rolls with David, Torie, and COB fave David Maraniss.  In light of Washington Post layoffs David A shares his George Solomon (sports god) story.  David M would have given a sneak peek at his next work, the life of Jack Johnson, first Black heavyweight boxing champion.  Award winning civil rights historian Matthew Delmont zooms in to share "Until the Last Gun is Silent," his meticulously researched and compellingly written look at Black activism during the Vietnam War.   Coretta Scott King and Medal of Honor winner Dwight "Skip" Johnson get their rightful place in history.  

Now is the time to take your Cards for Kids - benefiting the kiddos at Children's Hospital Colorado - to any of the 37 local Big O Tires locations! We need you to drop off your cards by COB on Tuesday 2/10!

Ele começou a nadar muito cedo. Seguindo o exemplo dos irmãos mais velhos, com três anos de idade já dava suas primeiras braçadas e, com cinco, começou a brincar de competir. Nos anos seguintes, a natação rapidamente deixou de ser apenas brincadeira e passou a ocupar um espaço central na sua rotina. Muito jovem, já disputava campeonatos nacionais, batia recordes em categorias de base e chamava atenção pela versatilidade nas quatro provas do medley, algo raro mesmo entre atletas mais experientes. Ainda adolescente, foi treinar nos Estados Unidos, e foi lá que conquistou o índice para participar pela primeira vez dos Jogos Olímpicos. Em Moscou, em 1980, com apenas 15 anos, tornou-se um dos nadadores mais jovens da história a representar o Brasil em uma Olimpíada. Dois anos depois, no Campeonato Mundial de Esportes Aquáticos de 1982, conquistou o título mundial dos 400 metros medley e estabeleceu um recorde mundial da prova, um feito inédito para a natação brasileira até então. Em 1983, foi um dos destaques dos Jogos Pan-Americanos de Caracas, somando quatro medalhas e, no auge da carreira, voltou aos Jogos Olímpicos em 1984, em Los Angeles, onde conquistou a medalha de prata nos 400 metros medley, alcançando a melhor colocação individual da história da natação brasileira naquele momento. Continuou competindo e conquistando títulos importantes até encerrar sua carreira aos 23 anos de idade. Seguiu próximo ao esporte atuando como técnico, gestor, palestrante, comentarista televisivo e dirigente, tendo participado do comitê organizador dos Jogos Pan-Americanos do Rio, em 2007, e dos Jogos Olímpicos Rio 2016, além de contribuir para a formação de novas gerações de nadadores. Conosco aqui, o nadador formado em Economia e Educação Física, campeão e recordista mundial dos 400 metros medley, medalhista olímpico, presente no Hall da Fama do COB, da natação brasileira, da Southern Methodist University, no Texas, e do famoso clube de nadadores Mission Viejo, treinador-chefe de natação da Escola Graduada, o andradinense Ricardo Prado. Inspire-se! Um oferecimento @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.  

"Challenge the status quo."   Chatter rolls (fast) into 2026.   Torie, Claude, and COB's favorite Mayor Jud Ashman catch up and look ahead to the Gaithersburg Book Festival in May.  Elaine Katzenberger of City Lights Booksellers and Publishers introduces Rae Alexandra, first nominee for "The Pitch," the writing contest in which independent book stores nominate an author from their region with a new book out in 2026.   Rae's is "Unsung Heroines: 35 Women Who Changed the Bay Area," untold stories of ground breaking women in every walk of life that shaped California.  Professor and world renowned cartographer William Rankin zooms in to share "Radical Cartography: How Changing Our Maps Can Change Our World."  A fascinating and beautiful look at how maps can — and should — shape our perceptions of the world around us.  You'll never look at a map the same again.

Steve Israel - "The Einstein Conspiracy" & Steve Vogel - "A Task Force Called Faith: The Untold Story of the U.S. Army Soldiers Who Fought for Survival at Chosin Reservoir — and Honor Back Home" Chatter rolls into the holidays with Claude, David, Torie, and icon James Grady. They pre-sneak Jim's book out in 2026 and rave about two COB alums, Charlotte Wood and Tevi Troy. Both make major "best of 25" lists. Then it's time for the two Steves. First up is Steve Israel, former Congressman and current author and owner of Theodore's Books. His latest, "The Einstein Conspiracy" is a page turning take based on actual events that pit FBI agents against undercover Nazi operatives. Second Steve up is Steve Vogel, COB alum and author this time of "A Task Force Called Faith," as ever with Vogel, meticulously researched and beautifully written. "Task Force" tells the true and tragic story of Army soldiers who fought in the toughest battle of the Korean War and then decades restoring their rightful place in history.