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214 episodes with bj gaddour
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Talking all things health, fitness, nutrition, rehab, dogs, kids and random life advice with the great and powerful BJ Gaddour & The One and Only David Jack. You can find BJ's YouTube HERE 5 Week Summer MetCon Challenge HERE FREE 7 Day Trial of my APP HEREOur FREE BDM Business Coaching Group HERE Thanks to our Sponsors:AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off CLICK HERESleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscottCode JSCOTT15 for 15% off all clothes & gearJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Playing off a great little message about exercise snacks from the man, the myth, the legend BJ Gaddour. I dig into BJ's EHOH (every hour on the hour) 1 minute exercise protocal, my micro-dosing mobility program and other easy ways to steal time and become more fit daily with minimal effort. Old Man Strength Program Enroll HERE FREE 7 Day Trial of my APP HEREOur FREE BDM Business Coaching Group HERE Thanks to our Sponsors:AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off CLICK HERESleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscottCode JSCOTT15 for 15% off all clothes & gearJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
JOIN EL FUEGO FULL-BODY FAT-BURNING INFERNO:https://www.youtube.com/playlist?list=PLonby1ILMSNMTTrHGAMplN_7uB9uVW_7PGet my apparel from https://sleevessoldseparately.com/Get my protein, creatine, zinc, coffee & more here: https://lddy.no/1izhh
JOIN EL FUEGO FULL-BODY FAT-BURNING INFERNO:https://www.youtube.com/playlist?list=PLonby1ILMSNMTTrHGAMplN_7uB9uVW_7P
Talking all things low back pain, recovery, rehab and coming back from injury. Also, digging into a great little content piece from BJ Gaddour going over his quick list of Top 10 Core Training Mistakes. Train with me for a week FREE HERE inside my App. Join us for our 47 Day Transformation HERE Starting Jan. 6th Thanks to our Sponsors: My Creatine & Coffee Code JSF for 10% off CLICK HERE AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Unscripted fireside chat with The Great and Powerful BJ Gaddour & The One and Only David Jack. A true deep dive of our journey through health, fitness, entrepreneurship, and life over the past decade. 12 Week Total Body Transformation Now Open CLICK HERE Built Different Mastermind Community CLICK HERE Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: My Creatine & Coffee Code JSF for 10% off CLICK HERE AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist: https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg Top 10 Reasons to Hang Daily! The BJ Gaddour Podcast from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. Hanging from a bar daily, also known as passive hanging or dead hanging, can provide numerous health benefits. Here are 10 reasons to consider incorporating it into your daily routine: 1. **Improves Grip Strength**: Hanging from a bar helps to strengthen the muscles in your hands and forearms, enhancing your grip strength. This can be beneficial for other exercises and daily activities that require strong hands. 2. **Enhances Shoulder Mobility and Flexibility**: Hanging can improve shoulder flexibility and range of motion by gently stretching the muscles and tendons in your shoulders, helping to maintain joint health and prevent injuries. 3. **Decompresses the Spine**: Hanging allows the spine to decompress, relieving pressure on the intervertebral discs. This can help alleviate back pain and improve overall spinal health. 4. **Strengthens Core Muscles**: When you hang from a bar, your core muscles engage to stabilize your body, leading to improved core strength over time. 5. **Improves Posture**: Regular hanging can help correct poor posture by stretching and strengthening the muscles responsible for maintaining an upright stance. 6. **Prevents and Reduces Shoulder Impingement**: Hanging can help create space in the shoulder joint, reducing the risk of impingement and relieving discomfort for those who suffer from shoulder pain. 7. **Promotes Healthy Shoulder Joint**: Hanging helps maintain the health of the shoulder joints by promoting the circulation of synovial fluid, which lubricates the joint and reduces the risk of arthritis. 8. **Enhances Upper Body Strength**: Over time, hanging from a bar can help build upper body strength, particularly in the shoulders, back, and arms. 9. **Improves Mental Focus and Stress Relief**: Hanging can be meditative, allowing you to focus on your breathing and relax your mind, which may reduce stress levels. 10. **Aids in Injury Prevention and Rehabilitation**: Hanging is a low-impact exercise that can aid in recovery from certain injuries by promoting blood flow, reducing muscle tension, and gently stretching muscles and joints. Incorporating bar hanging into your daily routine can help you improve your overall fitness, prevent injuries, and maintain mobility as you age. 28-DAY HANGS CHALLENGE OVERVIEW Goals: - Increase hang time - Build back, biceps & forearms - Sculpt superhero shoulders - Lay foundation for pullup mastery - Get gruesome grip & core strength - Improve posture & ease back pain Highlights: - 28-day progressive program - Daily instructional how-to video - Daily exercise variation - Beginner regressions & modifications - Weekly movement progression - Daily support from BJ Details: - Commitment: 5-10 minutes/day minimum - Equipment: row bars, TRX/gymnastics rings & pullup bar - Do just this or add/blend it to your current routine JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX
Become a VIP member at BJ's YouTube channel to get access to exclusive member perks including a month training plan or challenge: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join Have you experienced a rapid aging burst at anytime in your life? According to THE GUARDIAN new research claims we age rapidly at age 44 and 60. Here's the link to the full article: https://www.theguardian.com/science/article/2024/aug/14/scientists-find-humans-age-dramatically-in-two-bursts-at-44-then-60-aging-not-slow-and-steady?CMP=oth_b-aplnews_d-1 RECOMMENDED VIDEO: Top 40 Fit Over 40 Exercises For Men's Health by BJ Gaddour: https://youtu.be/55F0lLAYw5w RECOMMENDED SUPPLEMENTS: Get my Protein Powder & Coffee Brew Bundle here: https://substancenutrition.com/pages/gorillacorn
START HERE- BULLETPROOF KNEES 1.0: https://youtu.be/uWJm0xR-0AU OTHER RECOMMENDED VIDEOS: 8 Great Bodyweight Leg Exercises: https://youtu.be/kUIEjbSeoeg 5 Best Hip Mobility Drills to Ease Back Pain: https://youtu.be/xhkr3QutjOc 30 Essential Leg Day Drills: https://youtu.be/xcqRH4TOrpM Top 10 Lower Body Exercises: https://youtu.be/UZuyNJxUo1E Lower Body Follow Along Workouts: https://youtube.com/playlist?list=PLonby1ILMSNO7RWUwb0_auvg1hsKeGiP1&si=rbHqcFXLH2SIHRJy Top 10 Quads Exercises: https://youtu.be/Su0uKUiB6Fc Top 10 Hamstring Exercises: https://youtu.be/zHOvscK-usU?si=in-JCnJybApqE_lb Top 10 Glutes Exercises: https://youtu.be/49-3aBq-1kA
Top 16 Highlights from Paris 2024 Olympic Games from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. If you're looking to be productive AF all-day long & get the most out of your training, then check out my new GORILLACORN COFFEE & PROTEIN BLEND: https://substancenutrition.com/pages/gorillacorn
Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 276, BJ Gaddour & Jeremy Scott discuss Old School Abs Training, JCVD & Pool Workouts. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness
Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 275, BJ & Jeremy Scott discuss Peloton's spectacular freefall plus the overall collapse of the fitness industry as we know it. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness
Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 274, BJ Gaddour and Jeremy Scott discuss Bronny James, JJ Redick, Nepotism, the LA Lakers & all things summer hoops in this section of an extended 3-hour conversation. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness
Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 273, BJ Gaddour and Jeremy Scott discuss how they beat the extreme heat wave in the desert this summer plus how they workout with a weight vest. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness
Chopping it up with the great and powerful BJ Gaddour talking all things fitness: being fit over 40, pool training, core workouts, training in the summer heat, NBA Hoops, the state of the fitness industry, Jean-Claude Van Damm and so much more. Please Like -Share- Review -this episode. You can follow BJ's YouTube HERE Love our Content? Drop us a quick review CLICK HERE FREE Week Trial of Our APP CLICK HERE Built Different Mastermind Group CLICK HERE Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
In Episode 272, BJ Gaddour & Jeremy Scott discuss sled workout to get shredded and fit over 40 hacks!
In Episode 270, BJ Gaddour & Jeremy Scott discuss the looming Mike Tyson VS. Jake Paul showdown, potentially the most lucrative boxing match ever! RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
In Episode 271, BJ Gaddour & Jeremy Scott discuss how to get into fighting shape with BJ's Ultimate Boxing Trainer! RECOMMENDED VIDEOS: 13 Boxing Drills for Beginners: https://youtu.be/CiGb4_isfvc Boxing Cardio Follow Along Workouts: https://youtube.com/playlist?list=PLonby1ILMSNPRRHe4NwLRJCNUZmDRHvuq&si=ymmfjQmV1Tf6g19e Best Heavy Bag Workout Ever: https://youtu.be/txam-5tiyaE RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
Talking all things NBA hoops, the world of boxing and training for dudes over 40 years olds on this weeks episode with the Sultan of Sweat BJ Gaddour. Love our Content? Drop us a quick review CLICK HERE Join Our App FREE 7 Day Trail CLICK HERE Built Different Mastermind Group CLICK HERE Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
In Episode 269, BJ Gaddour & Jeremy Scott break-down the first round of the NBA playoffs. Can anyone beat Jokic and the defending champion Denver Nuggets? RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
In episode 268, BJ shares 6 Shred Tips for Summer! RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
BTS Christian McCaffrey's Workout with David Jack from WE ARE PRESS @WeArePress from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
Join BJ Gaddour, former Men's Health Fitness Director, as he interviews Eric Dawson, a strongman, powerlifter, and gym owner in Episode 266 of THE BJ GADDOUR PODCAST. Eric shares his journey to becoming a successful athlete and business owner, as well as tips on strength training and building a successful fitness business. Tune in to The BJ Gaddour Podcast on YouTube, iTunes & Spotify for more inspiring interviews and fitness advice from top experts in the industry. ERIC DAWSON: OWNER / COACH https://www.titanbarbell.net/ Eric has over 15 years of experience in getting people strong and conditioned for their respective goals. Eric's training experience is vast, with a client list ranging from marathon runners, to strength athletes, to those who simply want to be stronger and healthier in everyday life. Eric is also an actively competing Strongman Corporation Professional Strongman with national and international experience. As a professional strength athlete himself, Eric uses his unique insight and knowledge base to develop programs that are tailored towards each client's goals. Accolades: 2016 Strongman Champions League Winner- Holland 2016 Strongman Champions League Winner- England Certified Personal Trainer - National Academy of Sports Medicine Certified Kettlebell Trainer - International Kettlebell and Fitness Federation Level 1 Battling Ropes Instructor RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
Join BJ Gaddour and special guest Janell Yule as they discuss male menopause, also known as male andropause, and the role of gut health in hormonal balance. As the host of The BJ Gaddour Podcast, BJ is passionate about men's health and bringing valuable information to his listeners. In this episode, they dive into the topic of male menopause and how it affects men physically and mentally. They also explore the connection between gut health and hormone levels in men. Don't miss out on this informative and eye-opening conversation! In Episode 265 of THE BJ GADDOUR PODCAST, BJ discusses Male Menopause & Gut Health with Janell Yule. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. Janell Yule is a gut health & hormone specialist plus weight loss transformation expert based in Minneapolis, Minnesota. Learn more about Janell here: Symptoms Decoded FREE ebook - https://go.thetransformationlife.fitness/symptoms-decoded 5 Steps to Heal Your Gut Masterclass - https://go.thetransformationlife.fitness/healthy-gut The Transformation Life website - https://www.thetransformationlife.fitness/ RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
In EPISODE 264 of THE BJ GADDOUR PODCAST, BJ Interviews special guest Jordan Ponder to discuss his journey in natural bodybuilding while balancing a career as a firefighter and navigating fatherhood. Follow Jordan on Instagram @jponder911 RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
In EPISODE 263 of THE BJ GADDOUR PODCAST, BJ Interviews a former Amherst College football teammate and busy over 40 father Emmanuel Ashamu who just 9 months ago nearly died from open heart surgery. Learn more about E's fitness equipment company here: https://www.vaseven.com/en/ RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
In EPISODE 262 of THE BJ GADDOUR PODCAST, BJ is joined my Nina G. Jones (Naomi) of THE TWISTED MIRROR PODCAST to discuss the trending Netflix series YOU ARE WHAT YOU EAT. They also share productivity tips for the New Year! RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
In EPISODE 261 of THE BJ GADDOUR PODCAST, BJ details the TDBJ-exclusive 28-DAY STEPUPS CHALLENGE: https://thedailybj.vhx.tv/28-day-stepups-challenge This challenge has 3 main goals: - Shred off that holiday blubber- Sculpt wheels of steel- Improve walk/run & hiking performance And the TEST at the end of the 28 days is 60 minutes of non-stop stepups, which my custom daily program will prep you for. Think of this like the ultimate at-home stairmaster challenge but all you'll need is a box/step/bench or adjustable aerobics step, a pair of 10-25 pound dumbbells and an optional weighted vest/backpack. GET A FREE 7-DAY TRIAL TO SEE IF IT'S THE RIGHT FIT FOR YOU: https://thedailybj.vhx.tv/28-day-stepups-challenge YOU CAN CANCEL ANYTIME AND IT'S ONLY $25/MONTH INCLUDING AD-FREE & EXCLUSIVE ACCESS TO ALL OF MY WORKOUT VIDEOS & TRAINING PLANS PAST & PRESENT! For visual references on everything discussed in this episode, please watch on YouTube! RECOMMENDED PLAYLIST- YouTube Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
In EPISODE 260 of THE BJ GADDOUR PODCAST, BJ kicks off the 2024 New Year STRONG with his top 10 weight loss tips! RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
In EPISODE 259 of THE BJ GADDOUR PODCAST, BJ interviews Luka Hocevar, a real deal American Dream story. Luka is a former pro hooper from Slovenia who immigrated to the US to build his dream fitness business & lifestyle. He's also a successful YouTuber who just recently crossed the 100k subscriber mark, something only 0.3% of YouTube creator achieve. RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs Topics covered include: - Growing Up in Slovenia - The "Athlete for Life" Mindset - Exercise Variations - Luka Doncic vs. The Joker - Content Creation Tips - And Much More! Follow Luka on YouTube @Luka-Hocevar & check out his website: https://lukahocevar.com/ BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
A special FITNESS FESTIVUS collaboration as I guest star on BJ Gaddour's Podcast with a year end review. Topics covered include: - The NBA In-Season Tournament - Top Movies of 2023 - Top TV Shows & Documentaries of 2023 - Peloton - Ozempic - And Much More! Love our Content? Drop us a quick review CLICK HERE FREE 7 Day Trial of my App HERE Built Different Mastermind Group CLICK HERE Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
In EPISODE 256 of THE BJ GADDOUR PODCAST, BJ interviews kettlebell training expert Jason C. Brown. Topics covered include: - Kettlebells versus Dumbbells - Top 3 Kettlebell Training Mistakes - Top 5 Kettlebell Exercises for Beginners- Ballistics versus Grinds - Fit Over 50 Tips - And Much More! BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. Jason C. Brown (JCB) is a U.S. marine, BJJ black belt, kettlebell expert, Qigong practitioner and a busy over 50 dad. Learn more about JCB's work at: https://jasoncbrown.design/ Video Podcasts on YouTube: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
In EPISODE 255 of THE BJ GADDOUR PODCAST, BJ interviews TDBJ 2023 Member of the Year, DJ ZSonic! BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. Zac B aka ZSonic is a DJ, rapper, performer, and musicality coach. Z has a passion for creating a space where people have fun and achieve success. ZSonic released his first official music video for the song “Party Life” in 2023 and is excited to release a lot more music and videos in 2024 and beyond. Learn more about Zac's work at: https://withkoji.com/@zsonic Video Podcasts on YouTube: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSsSHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
BJ Gaddour is the former fitness director for the Men's Health brand, the author of Your Body is Your Barbell, and the creator of the best-selling SpeedShred and MetaShred DVD's. He was also the first personal trainer to grace the cover of Men's Health, the world's largest men's magazine. Since leaving Men's Health in 2017, […] The post BJ Gaddour on Bodyweight Workouts, Cheat Codes and Fitness Over 40 appeared first on Robertson Training Systems.
In episode 251, BJ discusses his top 10 lower body workouts at home plus his favorite leg day tips to: Bulletproof the knees & ankles Build wheels of steel Master single-leg pistol squats Get the QUADZILLA program here: https://bit.ly/BJGquadzilla And use this coupon code for 10% off: QUAD10 QUADZILLA: THE ULTIMATE LOWER BODY TRAINER! Go from ground-zero to super-hero with these 10 legendary & progressive at-home leg day follow-along workouts to build the quads, hamstrings, glutes & calves. You'll also unlock advanced strength skills like single-leg or pistol squats! Each routine lasts 20 minutes and they're ordered by level of difficulty (GG2 being the easiest & GG29 being the hardest). Do each routine at least 3-6 times (and up to 12 times) before moving on to the next one in the exact order listed. Do at least 1 session per week and up to 2 sessions per week with at least 48-72 hours between sessions. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! DrinkAG1.com/BJGaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
Sharing a guest podcast I recorded with BJ Gaddour on The BJ Gaddour Podcast. We preview the 2023-2024 NBA season. This episode isn't for everyone but If you want to hear two middle age fitness dudes talking hoops this episode is right up your alley. Topics covered include: - Wembanyama era begins - Dame to Mil-Town - LBJ 21st season - Suns Big 3 - Lakers & Nuggets beef - Playoff & championship predictions Love our Content? Drop us a quick review CLICK HERE FREE 7 Day Trial of my App HERE Built Different Mastermind Group CLICK HERE Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
In this creator's cut episode, BJ provides the method-behind-the-madness for the SEPTEMBER 2023 program design at TheDailyBJ.com site/The Daily BJ app. He breaks down both the GORILLACORN GAINZ muscle gain workouts plus the EXPRESS fat loss routines. Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics. BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app: https://www.thedailybj.com/ AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
Heather Scott and I chat with the great and powerful BJ Gaddour the former Fitness Director for Men's Health Magazine and his amazing wife Best Selling Author Nina G. Jones on episode 551. Talking all things entrepreneurship, being your own boss, social media the good, bad and ugly truths of it all. This is a real uncut conversation about the journey of working for yourself for decades while navigating the curve balls life throws your way. To hear more from BJ you can follow The BJ Gaddour podcast HERE To hear more from Nina you can follow her Twisted Mirror Podcast HERE Love our Content? Drop us a quick review CLICK HERE Sign Up for our New Action Hero Jacked 2.0 Program HERE Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
In this creator's cut episode, BJ provides the method-behind-the-madness for the AUGUST 2023 program design at TheDailyBJ.com site/The Daily BJ app. He breaks down both the GORILLACORN GAINZ muscle gain workouts plus the EXPRESS fat loss routines. Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics. BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app: https://www.thedailybj.com/ AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
FLASH POD-SALE! The first 20 listeners gets 15% off select slant board products with coupon code "TheDailyBJ" at: https://squatwedges.com?sca_ref=2598937.o1P3DTOg4y In this episode, BJ interviews personal trainer & fitness entrepreneur Erik Rokisky, creator of Squat Wedgiez, the best slant boards in the fitness game. Topics covered include life as a startup, what's involved in making equipment prototypes, how to use slant boards to breakthrough fitness barriers & much more! Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics. BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app: https://www.thedailybj.com/ AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
In this episode, BJ shares all things weed related both in & out of the gym. Topics covered include age & safety considerations, caffeine vs. cannabis, various strains and differing effects, dosing, being fasted vs. fed, cycling for best results and much more! Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics. BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app: https://www.thedailybj.com/ AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
In this episode, BJ discusses the big takeaways from the 3-part Netflix documentary, ARNOLD, covering the life & times of Arnold Schwarzenegger. Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics. BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app: https://www.thedailybj.com/ AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
In this episode, BJ interviews 2022 IDEAFIT Leader of the Year Pete Holman (@PeteHolman1). Pete is a TaeKwon-Do champion, physical therapist & equipment inventor, best known for the TRX Rip Trainer (now GolfForever Swing Trainer) & the Nautilus Glute Drive. Topics covered include rotational exercises, golf training, glutes development, invention & entrepreneurship and much more! Get a GolfForever Swing Trainer here: https://golfforever.com/ Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics. BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app: https://www.thedailybj.com/ AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
In this episode, BJ shares his top tips for a deeper more restful sleep to help you manage stress, accelerate recovery & live your best life! Topics covered include sleep posture, pre-bed routines, morning rituals, caffeine cutoff times, making your bedroom a deep sleep slumber & much more! Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics. BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app: https://www.thedailybj.com/ AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
In this creator's cut episode, BJ provides the method-behind-the-madness for the program design at TheDailyBJ.com site/The Daily BJ app. He breaks down both the GORILLACORN GAINZ muscle gain workouts plus the EXPRESS fat loss routines. Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics. BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app: https://www.thedailybj.com/ AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
In this episode, BJ does a deep dive into water workouts & pool training. Topics covered include the 5 unique benefits of exercising in the water, pool noodle/flotation drills, bodyweight water exercises, training tools to enhance your pool workouts, recovery protocols & much more! Here's where to get the HydroRevolution Water/Pool Training Tools as discussed on the show: https://www.hydrorevolution.com/bj-gaddour-aquatic-fitness-and-training/ And here's a link to BJ's pool workout videos on YouTube: https://youtu.be/Ef2TFtkH6Rw Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics. BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app: https://www.thedailybj.com/ AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
POD SPECIAL: Get 10% off Bruetta loose leaf teas & tumblers as discussed during this episode with coupon code "BJGaddour" here: https://www.bruetta.com/discount/BJGaddour In this episode, BJ interviews GORILLACORN GAINZ member Brian Margolis, of Crank Creative. Brian is an over 40 business owner and father of 2 who maintain an active lifestyle. Topics covered include morning routines, recovery protocols, home gyms, coffee versus tea, bagged versus loose-leafed tea and much more! Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics. BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app: https://www.thedailybj.com/ AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
FLASH PODSALE: Get 28% off the 28-DAY POST-HOLIDAY SHRED (PHS) referenced in this show with the coupon code "28PHSPOD" at: https://www.thedailybj.com/phs2023 In this episode, BJ discusses the pros & cons to flexible eating in great detail. He also breaks down his patented FOCUSED vs. FLEXIBLE eating progression for a 4-week beginner jump-start. His strictly flexible eating system can also be used by intermediate to advanced trainees shifting in goal (more fat loss versus muscle gain) or time of year/schedule (work versus vacation mode). Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics. BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at home NOW! Free 7-Day Trial: https://www.thedailybj.com/ AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
In this episode, BJ chats it up with Jason & Malcolm Boone of THE BOONE BROTHERS, former pro hoopers turned fitness pros. Topics covered include mental & physical recovery practices, breathing tips, kettlebell training, conditioning protocols & much more! Get the BOONE BROS' new Kettlebell E-Book and follow them on Instagram @TheBoonesDoc. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at home NOW! Free 7-Day Trial: https://www.thedailybj.com/ AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
Talking with the Sultan of Sweat once again the great and powerful BJ Gaddour. BJ Gaddour is the former Fitness Director for the Men's Health brand. He is also the author of Your Body Is Your Barbell and the creator of 7 workout DVDs, including MetaShred, MetaShred Extreme, SpeedShred, 10-Minute Torchers, Bodyweight Muscle Burners, Bodyweight Cardio Burners, and Body Battle. As always BJ keeps it 100% real and authentic as we dive deep into fitness, real health, being strong, self discipline, the fitness profession and much more. You can stalk him here at: https://www.thedailybj.com/ As always thank you for the support. Love our Content? Drop us a quick review CLICK HERE Join the Jeremy Scott Fitness App HERE Free 7 Day Trial Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott
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