Podcasts about superslow

Is pure SuperSlow the key to building an ultra-successful strength training business?   Dagoberto “Bert” Vila returns to the podcast to talk about how he has used the SuperSlow protocol as a purist and a solo strength trainer and what lessons other HIT trainers and studio owners can learn from his experience.   We go over his impressive numbers, working with older clients, increasing prices while taking on fewer clients, the “nonsense” of using free weights and doing steady-state cardio, an a few other things Bert feels strongly about that other HIT experts and practitioners might balk at.   If you want to know how one of the most successful strength trainers in the HIT industry gets great, high-paying clients, make sure you check out this episode! ━━━━━━━━━━━━ Book a free HIT Business strategy call with me ━━━━━━━━━━━━ Not ready to book a call? Grab my free strategy course to scale without burnout here ━━━━━━━━━━━━ For the complete show notes, links, and resources, click here

Send us a textPJ Glassey, CSCS is a returning guest on our show! Be sure to check out his recent appearance on episode 819 of Boundless Body Radio! PJ Glassey, CSCS has education and certifications including a B.S. in Exercise Science, and is a Certified Strength and Conditioning Specialist. PJ started personal training in 1987 and grew his business successfully in the following 11 years, training clients out of their homes and local gyms.With these clients' help as test subjects, PJ invented his “multi-protocol” concept and refined it through 1998 when he founded the X Gym. PJ has been a guest expert on TV, hosted his own call-in talk show on popular radio stations, and has authored many works, including local and national media articles and several books on health and fitness.PJ is the co-author of What You Need to Know About Muscle Building: 10 Top Trainers Q & A Sessions, and is the author of his own book, Cracking Your Calorie Code, is a brain dump of most of what PJ has learned over the years through the extensive research he has done in the fields of exercise science, nutrition science, and brain science.He has also created a Brain Type Test for people to discover their unique brain wiring and find to faster results and better motivation, helping them in their health and fitness journey.Find PJ at-https://xgym.com/https://beegeandpeege.com/peeges-five-top-tips-for-preventing-slowing-or-even-reversing-dementia/https://xgym.com/change-never-happens-within-your-comfort-zone/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textPJ Glassey, CSCS has education and certifications including a B.S. in Exercise Science, and is a Certified Strength and Conditioning Specialist. PJ started personal training in 1987 and grew his business successfully in the following 11 years, training clients out of their homes and local gyms.With these clients' help as test subjects, PJ invented his “multi-protocol” concept and refined it through 1998 when he founded the X Gym. PJ has been a guest expert on TV, hosted his own call-in talk show on popular radio stations, and has authored many works, including local and national media articles and several books on health and fitness.PJ is the co-author of What You Need to Know About Muscle Building: 10 Top Trainers Q & A Sessions, and is the author of his own book, Cracking Your Calorie Code, is a brain dump of most of what PJ has learned over the years through the extensive research he has done in the fields of exercise science, nutrition science, and brain science.He has also created a Brain Type Test for people to discover their unique brain wiring and find to faster results and better motivation, helping them in their health and fitness journey.Find PJ at-https://xgym.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

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What really is the ultimate HIT protocol for optimal hypertrophy and maximizing your genetic potential for building strength and muscle mass?    In this episode, SuperSlow Master Dagoberto Vila and Exercise Scientist Dr. James Fisher debate on whether SuperSlow or higher-volume HIT can help you get the ultimate gains — and what you can take away from either approach.  ━━━━━━━━━━━━ ⚡ Start & Grow your HIT Business for FREE ━━━━━━━━━━━━

Send us a textDr. Ben Bocchicchio is a returning guest on our show, and one of my favorite people to hang out with in-person! Be sure to check out his first appearance on Boundless Body Radio on episode 686!Dr. Ben Bocchicchio has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. He was awarded degrees in the fields of Health and Exercise at the undergraduate, masters, doctoral, and postdoctoral levels. Ben became deeply involved in developing programs for weight reduction, cosmetic enhancement, general fitness, and health and rehabilitation, and has been called upon as an expert by professional and college teams, TV, radio, screen, and stage personalities, medical institutions, and corporate entities.Dr. Ben is the author of 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total Health, which is a fantastic book. Dr. Ben has been commissioned by several teaching hospitals as an exercise physiologist. Dr. Ben has continued his work in the fields of fitness, wellness, and health to this day.He currently maintains a private fitness and health practice in Arizona. This successful business includes weight loss programs that combine prescription medication therapy, nutritional counseling and supervised exercise. He continues to be a much sought-after expert and consultant for corporate and individual clients.Find Dr. Ben at-https://www.drbenbo.com/Email- drbenbo@hotmail.comLow Carb USA Videos- SMaRT TrainingYT- Dr. Ben BocchicchioAmazon- 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total HealthBob Newhart- STOP IT!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Meet Jim Waldron, a nationally acclaimed golf teaching professional, mental game coach, author, and lecturer best known for his pioneering research on the mind/body connection approach to learning and teaching golf.  In my own words, I'd describe him as equal parts Buddhist Monk, Golf Nerd, Zen Master, Yogi, Cool Dude. And it's this demeanor and zen that he's been bringing to the course for more than 35 years to help his students play better golf - and to do so fast using a variety of models of teaching and coaching not commonly found on the course.  In today's episode, you'll learn: How to eliminate “swing thoughts” that contaminate your body's natural movement, and learn Jim's antidote for a pure, thought-free swing. How to between the objective physical world and your private mental world impacts focus, performance, and emotional resilience on the course. Why practicing in slow motion without a ball is essential to cementing new movement patterns in your unconscious mind, making your swing more consistent. Jim's step-by-step method to overcome the yips by tackling the root cause - your emotional triggers and attention control. Explore the transformative power of focused attention on your golf game, and why staying in the external world boosts performance and confidence. How detaching from your emotions and thoughts can reduce frustration, anger, and mental fatigue during a round, keeping you present and composed. Get your pencils ready and start listening.  More About Jim Jim Waldron is a nationally acclaimed golf teaching professional, mental game coach, author, and lecturer best known for his pioneering research on the mind/body connection approach to learning and teaching golf. His holistic approach to golf improvement blends swing and short game mechanics, mental focus skills, physical fitness and emotional state control into a revolutionary golf instruction paradigm. He is recognized as one of the game's best golf swing instructors and swing theorists. This unification of Western scientific principles with Eastern psychological insights is the result of his lifelong interest in and passion for a deeper understanding of human potential - both physical and mental - and especially about how that understanding can lead to peak performance breakthroughs in the game of golf. He began playing golf in 1960 and has been a serious student of the game ever since. Work with Jim. Key Takeaways: Slow-motion training is crucial for developing proper swing mechanics. Swing thoughts can be toxic and disrupt performance. The yips are a psychosomatic disorder linked to negative emotions. Understanding the difference between correct and incorrect movements is key. Emotional resiliency is essential for consistent performance on the course. Practicing in slow motion allows for better muscle memory and awareness. The two worlds theory separates objective reality from subjective psychological experiences. Negative emotions can be confronted without identifying with them. Staying external during play can prevent self-sabotage. Acceptance of discomfort is part of the growth process. Engaging with the physical world can enhance mental clarity. Key Quotes: "Swing thoughts are toxic." “The reason why you don't want to use a ball, obviously, slow motion and ball are incompatible on the face of it. But even at full speed, eventually you're going to go to the range, you're going to work on what I call dynamics, which is a different part of the brain. Learning mechanics should only be done, also called movement pattern training, is only done away from a ball in slow motion.” "The Yips is a serious psychosomatic disorder." “And in philosophy, that fallacy is called mind-body dualism. Now we know from today, from modern neuroscience, although the ancient Buddhist tradition, which is also 2,500 years old, agrees with modern neuroscience that mind and body are two sides of the same coin.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction to Jim Waldron and His Philosophy 02:12: The Mind-Body Connection in Golf 06:07: Decontaminating the Golf Swing 10:15: The Importance of Slow Motion Training 12:31: Integrating Slow Motion into Practice 19:10: Understanding and Overcoming the Yips 27:15: Cultivating Emotional Resiliency 29:36: Understanding the Two Worlds Theory 36:02: Applying Mindfulness on the Golf Course 45:33: The Power of Attention in Golf 52:12: Final Thoughts and Resources

Send us a textI think this is a sane recommendation for any person: work out sensibly for one hour, every day of your life!  Not too extreme, and not wimpy- you need this hour for strength and flexibility training, not mindless cardio, where you run like a brainless chicken.  Such “training” only drains you, diminishes your muscle, not build it, and ignores strength building (the essence of truly working out!).A true workout is very mindful.  You need to ‘think into' your muscles, flexing them slowly, and intentionally, throughout each exercise.  This can be using weights, barbells and dumbbells, or bands, calisthenics, or a myriad of machines.  What you use is not really that important at all- sales people will tell you otherwise, but trust me: it's the intensity that matters.  Time under tension, if you will.I use a combination, gymnastic rings hung up high are actually a near genius exercise device!  Instantly scalable, from very easy, to superhuman level.  All in a rather cheap, portable package that never wears out, and can target every part of your body.  Pushups, pull ups, rows, one-legged squats, dips- you have it all in the rings!  Plus, it's silent, and actually kind of fun, in a way…You can also add in other things, like heavy deadlifts (on occasion!), along with Jefferson curls, also called stiff legged deadlifts for the lower back- very effective, and very SAFE!  As I have aged, I have stopped doing a full routine, and instead do upper body one workout, and the next workout do lower body.  Full body, at least at age 72, is too much; better to split the workout for recovery.To workout for one hour per day should not seem onerous- it is well worth it to spend one hour out of 24, when by doing so you make the other 23 hours far more enjoyable and productive!  You will make yourself immune from awful joint replacement operations, and bypass endless diseases of disuse that clog our medical clinics!Each day, what works for me, and has for many years, is to get up, and stretch and do what I call ‘virtual resistance' in front of the television.  This is simply flexing your limbs, for repetitions, as if you were lifting weights.  You supply the resistance from within as you move.  Try it with curls: just curl you arms, as if you hold weights.  You can make it as hard as you like, simply by flexing!  Do it with curls, military presses, shoulder raises- every exercise there is.  Cover the whole body, and you will be drenched in sweat if you did it intensely enough, and on top of it you will feel energized, rather than drained as if you had used actual weights.Do this for about 1/2 hour, while you enjoy your TV program.  Then, later that day, go to your rings and weights.  Mine are in the basement, yours could be outside, or anywhere really.  Rings at least!I also add in, besides ring pushups and pull-ups, etc. : Superslow pull-ups, dips, and military presses!  I watch my big clock on the wall, and do military presses with a dowel, slowly, as I resist my super slow movement up, and then down, for one minute, to a minute and a half.  You need a power rack for this, but you could do the super slow pull-up slowly on the rings, bending your legs on both the upward, and the lowering portion.  Just make it as hard as you can, for both up and down!Then, the super slow dip needs a dip station: I made mine out of plumbing pipe years ago.  Just go slowly up, and down, for at least a minute.The beauty is, that there is NO danger of injury, and you are strengthening not only your musculature- but your tendons and ligaments as well!  This whole routine should only be anotheSupport the show

Is SuperSlow the most effective HIT workout protocol and can it help you maximize your genetic potential faster than any other strength training approach?    Dagoberto Vila is a bodybuilding champion, the owner of Fit for Life Strength, a certified MedX Fitness Coach and a certified SuperSlow instructor. He joins the podcast to talk about getting the most out of your workouts and why he's so passionate about SuperSlow as one of the best ways – if not the best way – to strength train. We talk about the science behind why slow reps are effective, how slow you should go, training frequency and volume, and this episode gets a bit spicy in spots — make sure you tune in! ━━━━━━━━━━━━ ⚡ Want to GROW your HIT business? Go here ━━━━━━━━━━━━

Bem-vindos a mais um episódio do nosso podcast, onde desmistificamos os segredos do treino e da performance! Hoje, vamos mergulhar num tema que gera muitas discussões no mundo do fitness: o Índice de Utilização Excêntrica (EUR) e o seu impacto no nosso treino. Mas não ficamos por aqui! Também vamos confrontar o polémico método Super Slow, que muitos defendem como a chave para a hipertrofia, enquanto outros afirmam que não vale a pena. Estaremos a perder tempo com técnicas ineficazes? E mais, vamos explorar a 'arte do depende', esta filosofia que nos lembra que a verdade no treino pode ser mais complexa do que parece. Preparem-se para uma conversa franca, cheia de insights e, claro, algumas polémicas! Se estão à procura de respostas sobre como otimizar o vosso treino e evitar armadilhas, este episódio é para vocês!

After taking a year off due to long COVID, I was excited to make 2024 my most epic summer yet!Things started off well. I finished a trail marathon in May and was gunning for my first post-Covid 50K in June.And then bam. Setbacks!COVID struck again, followed by a drug-resistant UTI. June became a wash, and I found myself off for the entire month. When July arrived, I tried to ease back into hiking and trail running and realized I had lost a lot of conditioning. It was heart-breaking. I had so many epic hikes and climbs planned with so many people! And now I was going to be SUPER SLOW. If I could do it at all.This week's episode of the Climb Your Mountain Podcast is the story of how I fucking did it anyway.Slowly.With people. With self-compassion.With self-trust.We'll cover:Why being undertrained isn't always a bad thing (especially for us pressured perfectionists).The magic of focusing on one activity at a time.How to listen to and trust your body.Ways to focus on your whole health during recovery (not just fitness).Thoughts that foster self-compassion.Work With Me:If you're a pressured perfectionist who'd not where you want to be with your health and fitness, I'd love to help you shift into a kinder and more sustainable approach.Click here to schedule a discovery call, and let's start working together on a more empowered and compassionate version of yourself!

EP 80 Trufit20 with Christie Taylor Join Amy Sherice in this solo episode of the All Things Good for You podcast as she welcomes Christie Taylor from TruFit20.com. They dive deep into the science and benefits of the Super Slow training method, exploring its origins, effectiveness, and applications for all ages and fitness levels. Learn how intensity, rather than frequency, can lead to significant strength gains and overall wellness, and hear Christie's personal journey from film production to founding TrueFit20. Whether you're new to strength training, dealing with injuries, or looking to enhance your current fitness routine, this episode offers valuable insights and practical advice on muscle health and longevity.Linksctaylor@trufit20.comwww.trufit20.comwww.drmcguff.comwww.trufithealth.comChapters00:00 The Power of Intensity in Workouts00:38 Welcome to All Things Good for You Podcast01:36 Introducing Today's Guest: Christie Taylor03:43 Christie's Journey and True Fit 2004:15 The Science Behind True Fit's High-Intensity Training04:56 Personal Stories and the Impact of True Fit10:27 Understanding Muscle and Metabolism11:29 The Importance of Individualized Fitness19:51 The Super Slow Method and Its Benefits23:11 The Power of Slow Intensity in Strength Training24:11 Science Behind the Slow Method24:21 Targeting Muscle Groups and Personalization25:34 Preventing Osteoporosis and Osteopenia26:30 Understanding Muscle Fiber Stress and Adaptation28:15 The Importance of Stimulus for Body Change30:03 True Fit Workout Experience32:15 Reversing Bone Density Loss33:00 Finding True Fit and Super Slow Workouts34:03 Ideal Clients for True Fit35:02 Combining Strength Training with Weight Loss Drugs40:41 Adapting Workouts41:31 Encouraging Strength Training for All43:39 Contact Information and Final Thoughts

Send us a Text Message.Dr. Ben Bocchicchio has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. Dr. Ben is the author of 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total Health. He was awarded degrees in the fields of Health and Exercise at the undergraduate, masters, doctoral, and postdoctoral levels. Ben became deeply involved in developing programs for weight reduction, cosmetic enhancement, general fitness, and health and rehabilitation, and has been called upon as an expert by professional and college teams, TV, radio, screen, and stage personalities, medical institutions, and corporate entities. Dr. Ben has been commissioned by a number of teaching hospitals as an exercise physiologist. Dr. Ben has continued his work in the fields of fitness, wellness, and health to this day. He currently maintains a private fitness and health practice in Arizona. This successful business includes weight loss programs that combine prescription medication therapy, nutritional counseling and supervised exercise. He continues to be a much sought-after expert and consultant by corporate and individual clients.Find Dr. Ben at-https://www.drbenbo.com/Email- drbenbo@hotmail.comLow Carb USA Videos- SMaRT TrainingYT- Dr. Ben BocchicchioAmazon- 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total HealthVeloNews- How Tadej Pogacar Changed His Training Program for 2024Find Boundless Body at- myboundlessbody.com Book a session with us here!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2624: Christian Finn of MuscleEvo.net breaks down the efficacy of super slow training for muscle growth, revealing that despite its claims, this method often falls short of traditional training in delivering superior muscle size and strength gains. Citing multiple studies, Finn underscores that traditional speed training consistently outperforms super slow techniques in both strength and hypertrophy, making it the more effective choice for fitness enthusiasts. Read along with the original article(s) here: https://muscleevo.net/super-slow-training/ Quotes to ponder: "Training at very slow speeds is suboptimal for maximizing gains in muscle hypertrophy." "Muscle fiber size increased by an average of 39%, compared to an increase of just 11% in the slow speed group." "Despite the big difference in time under tension, the slow speed group gained less muscle than the group using a traditional lifting speed." Episode references: Journal of Strength and Conditioning Research: https://journals.lww.com/nsca-jscr/pages/default.aspx Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2624: Christian Finn of MuscleEvo.net breaks down the efficacy of super slow training for muscle growth, revealing that despite its claims, this method often falls short of traditional training in delivering superior muscle size and strength gains. Citing multiple studies, Finn underscores that traditional speed training consistently outperforms super slow techniques in both strength and hypertrophy, making it the more effective choice for fitness enthusiasts. Read along with the original article(s) here: https://muscleevo.net/super-slow-training/ Quotes to ponder: "Training at very slow speeds is suboptimal for maximizing gains in muscle hypertrophy." "Muscle fiber size increased by an average of 39%, compared to an increase of just 11% in the slow speed group." "Despite the big difference in time under tension, the slow speed group gained less muscle than the group using a traditional lifting speed." Episode references: Journal of Strength and Conditioning Research: https://journals.lww.com/nsca-jscr/pages/default.aspx Learn more about your ad choices. Visit megaphone.fm/adchoices

So much for Samsung phones' 960 fps “Super Slow-mo.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Show notes: (0:00) Intro (2:03) Weight loss and gut health (11:01) Weight loss resistance (17:11) Understanding blood sugar levels and inflammation (25:18) Proper nutrition to decrease inflammation (32:41) Digestive health and food sensitivities (45:13) Outro Who is  Dr. Jessie Hehmeyer?   Dr. Jessica Hehmeyer's life work is empowering individuals to create and sustain radical breakthroughs in health and vitality through educating patients, clients, and audiences on the targeted and science-based natural interventions of Functional Medicine. In her one-on-one counseling, she identifies the root cause of symptoms and conditions, employing food, botanicals, and lifestyle as medicine to tap into the body's tremendous ability to heal. As a speaker, she provides audiences with meaningful information and facilitates conversations that allow individuals to take immediate action to forward their commitment to health.   In addition to her clinical, academic, and research-based knowledge, Dr. Hehmeyer understands the challenges people face when transforming decades-old habits. To this end, she walks individuals and audiences through a process to address the four fundamental aspects of producing and sustaining results: inspiration, information, strategy, and practice.   Individuals and groups often seek her care and expertise for hypertension, elevated cholesterol, diabetes and pre-diabetes, sustained weight optimization, irritable bowel syndrome, general digestive distress, migraines, and autoimmune disorders.   Dr. Hehmeyer received her doctorate in chiropractic medicine from National University of Health Sciences, Master of Science in human nutrition and Functional Medicine from the University of Western States, and Bachelor of Arts from University of California, Los Angeles. She is an Institute for Functional Medicine Certified Practitioner (IFMCP), a licensed dietitian nutritionist (LDN), and a certified nutrition specialist (CNS), and she has learned from various physicians at the forefront of Functional Medicine, including Dr. Mark Hyman, Dr. Tom O'Bryan, and Dr. Datis Kharrazian. Prior to attending graduate school, she established herself as an expert in the fitness industry as a certified yoga instructor and master level certified SuperSlow high intensity strength trainer. Dr. Hehmeyer was a founder and managing partner of the first high intensity personal strength training facility in Chicago, CityWide SuperSlow (CWSS). She continues to “practice what she preaches.” In her spare time, you will find her doing yoga with her husband, hitting the weights at CWSS, or preparing a beautiful, healthy meal for loved ones. Connect with Dr. Jessie Hehmeyer: Website: https://www.wellempowered.com/ Facebook: https://www.facebook.com/YouWellEmpowered/ Instagram: https://www.instagram.com/wellempowered/ Twitter: https://twitter.com/wellempowered LinkedIn: https://www.linkedin.com/in/jessicahehmeyer/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

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Located at the edge of the Local Group, the Sagittarius Dwarf Irregular Galaxy has some of the stars with the fewest elements other than hydrogen or helium in the known universe.

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Are you tired of doing the same old strength training routine day in and day out? Switch things up with different fitness training methods for strength conditioning. Incorporating various strength training methods can help prevent plateaus in your progress and maximize your results. Whether you're looking to build muscle, improve endurance, or increase power, different fitness training for strength conditioning can help you achieve your goals more effectively. Steve Maxwell is a fitness coach, physical educator, and Brazilian Jiu-Jitsu practitioner. He is known for being the first American-born Brazilian Jiu-Jitsu black belt. Steve faced several challenges early in life, including weight and health issues. He turned to fitness and martial arts to overcome these challenges and improve his health and fitness. Steve began his career as a personal trainer and later became a strength and conditioning coach for professional athletes. Steve works with people of all ages and fitness levels, and he has helped many people overcome health challenges and achieve their fitness goals. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more! Quotes: "I appreciated that because they laid the workout step by step way to take a regular beginner and make him pretty decent within a year or so." – Steve Maxwell "There's this myth in the muscle diet industry that you have this unlimited potential, getting stronger and stronger and bigger and bigger. No, you do not." – Steve Maxwell "The average age of my clientele was about 45 to 50, and probably 60% were women. For them, many were frail with health conditions. So the superslow was an excellent way to work these people out." – Steve Maxwell Takeaways: Having a well-structured workout plan, especially for beginners who may be overwhelmed by the variety of exercises available, is essential. A step-by-step approach can help beginners understand each exercise's correct form and technique and gradually build strength and endurance. Significant improvements can be made relatively quickly, provided the individual consistently follows the workout plan. It is a myth that unlimited potential in the muscle diet industry suggests that an individual can continually get stronger and bigger without limitations. There are limitations on how much an individual can improve their strength and muscle size. Understanding these limitations can help individuals set realistic fitness goals and avoid unrealistic expectations. The Nautilus high-intensity training system is more effective than traditional barbell workouts. The Nautilus system uses specialized machines that provide resistance throughout the entire range of motion, providing a more intense workout for the muscles. The Superslow workout method can be an excellent option for people with unstable health conditions, especially women over 45 to 50. This method may benefit those who need a gentler approach to strength training or have certain health conditions that make high-intensity exercise challenging. Conclusion: Various types of fitness training can be used to improve strength conditioning, and having multiple options can benefit individuals. Different training methods, such as weightlifting and bodyweight exercises, target different muscle groups, offer different intensity levels, and provide variety to a fitness routine. Additionally, having a range of options can make exercise more enjoyable and prevent boredom, which can help individuals stick to their fitness goals. Different fitness training options for strength conditioning can give individuals more flexibility, variety, and customization in their fitness routine, leading to better results and a more enjoyable exercise experience.

How do you let your child experience natural consequences for their slowpoke actions—without going insane yourself? Listener Katie asks: "My 11-year-old has trouble meeting deadlines we set for her (running to catch the bus, not getting to bed by her bedtime). When my husband and I try to help her stay on track she talks back or purposefully stalls more! I don't know how to not get triggered by that. It makes me angry which doesn't help. Any suggestions? Either for staying calm or what to try with her? We rely more on consequences than positive reinforcement. I would love my husband to be more of a positive presence in the morning, which might improve things. I'm only partially around for mornings (which doesn't help). Thanks for at least letting me rant!" Margaret has been here herself. She coordinated with her child's school and asked them to issue the appropriate disciplines for lateness to her child on days her child was late, removing herself from being responsible for the consequences. It's important to remember that children aren't just fed by positive attention; negative attention gets them going just as much. Eleven-year-olds typically begin testing boundaries and asserting their independence, since they have no real power of their own at that age. Try telling your child that they are in charge of their own routines, as well as all consequences for being late. Ask them what they might need from you to make the routine a success—a wake-up call, packing a lunch, whatever the thing may be—and then try to leave them to their own devices. Eventually, they will realize you are serious about their making their own trains run on time. Special thanks to our sponsor, Pampers: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning free diapers. Learn more about your ad choices. Visit megaphone.fm/adchoices

ASMR CUENTA REGRESIVA Super SLOW COUNTDOWN with mouth sounds!!Hosted on Acast. See acast.com/privacy for more information.--- Support this podcast: https://podcasters.spotify.com/pod/show/jiom4/supportAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ben discusses News Flashes, Book Reviews. and Answers Audience Questions. Excellent article on holistic cancer management...here's a screenshot:- what would you add, have questions about?...24:10 Could this potentially be the "cure for cancer"? I doubt it, but it seems highly effective in this small population studied (complete cancer remission!)...48:20 This author makes a reasonable case for increasing DHA consumption, and it particularly pairs quite well with sunlight/red light therapy...50:48 So you're tellin' me tomatoes are edible sunscreen? https://pubmed.ncbi.nlm.nih.gov/36606553/...55:39 This actually works for constipation...I have in the past when traveling (which gives me constipation sometimes) used a small massage ball for this, and essential oils help too: "Abdominal Massage in Functional Chronic Constipation: A Randomized Placebo-Controlled Trial" - here are different techniques...59:30 I always keep a tiny bottle of peppermint essential oil in my fanny pack as a digestive hack, and here's yet another study that shows why that's a good idea...65:00 Cheap hack: peppermint oil and/or menthol spray to enhance lifting performance. Here's a podcast I did about this: How You Really Lose Fat (You'll Be Surprised), How To Enhance Fat Loss Using Simple Breath Tactics...65:24 For the full show notes, visit: https://bengreenfieldlife.com/podcast/qa-456 Episode sponsors: Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN. BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. On top of the promo code ben10 for 10% discount, you can unlock a special gift with purchase - for a limited time only. Visit magbreakthrough.com/ben. Seed: If you're taking supplements, but not a probiotic, you might be overlooking your gut—which affects your whole-body health. If you want to add a probiotic + prebiotic to your daily routine, use code BEN at seed.com/bengreenfield to redeem 30% off your first month of Seed's Daily Synbiotic. Boundless Parenting Audiobook: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking and impactful children is now available as an audiobook. Go to boundlessparentingbook.com to learn more or order a hardcopy. Zero Acre: Zero Acre Cultured Oil is an all purpose cooking oil, with over 90% heart healthy and heat stable monounsaturated fat. Head over to zeroacre.com/GREENFIELD and use code GREENFIELD at checkout to claim this deal. Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.See omnystudio.com/listener for privacy information.

We have Return etter 2 uker! Og ikke nok med at Piggtråd er tilbake, men vi har fått med oss Law of All i studio!! Vegard skal arrestere sin erkefiende og Andreas snakker om verdensrekorder fra 90-tallet... I tillegg blir det også masse ny god musikk fra blant annet Superslow, Howlin Sun, Bong Voyage, Payphones og enda mer (sjekk spillelista!)!! Press play for å høre podcasten og ta deg en lytt på låtene i spillelista også når du først er i gang ; ) Tvi tvi! Spilleliste: https://open.spotify.com/playlist/5IdzEdpjpSjbaso2k4B9VI?si=2f66d67c632c46f4

Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and the owner of Strong Life Personal Training in Barrington, Illinois. Aside from personal training, Tim offers mentoring, workshops, and seminars for studio owners.   In this episode, Tim joins me to talk about more questions around client training plateaus and regression, factors affecting client performance, Super Slow protocol issues, training strategies and advanced techniques, and much more. Take the stress out of growing your personal training business you join HIT Business Membership here This episode is brought to you by StrengthPortal Are you still using pen, paper, and spreadsheets? Do you worry about providing inconsistent workout experiences that disappoint your clients and stifles the growth of your business? Don't put up with tools that frustrate you! Join industry heavyweights like Discover Strength, MedX Precision Fitness, and many others and start using Strength Portal to easily track workouts, deliver consistently high-quality client experiences, and scale your business painlessly and grow faster — go to StrengthPortal.com/HighIntensityBusiness and try StrengthPortal now. For all of the show notes, links and resources - Click Here

Bush and Richie return with tales of scars, walking and your Tostie Tuesday recepies.

Do you feel like your weight loss is getting harder and harder? You think you do all the right things and still can't shed the weight? This week we are going to dive into 11 reasons your weight loss might be SUPER SLOW!

Tim Ryan advises a Super Slow program for the most benefits for your time

The NSP Show Episode 38 Hey everyone, hope you had a great Memorial Weekend… today Frank and Arman are on to something even more interesting… Discover: What super slow training is Training, weights, types of exercises, and recommended recovery time for super slow training Best diets for increasing strength, endurance, and maintaining optimal hormone levels in older men. If you should be taking carbs as an older man. The best supplements to maintain and regain vitality in older men.

00:00 - 21:15/Sohbet Muhabbet/21:16 - 47:15/SuperSlow Metodu/47:16 - 51:00/Kapanış Muhabbeti/Kaynaklarhttps://youtu.be/HV8xg0w9BHwhttps://www.unm.edu/~lkravitz/Article%20folder/superslow.htmlhttps://www.webmd.com/men/features/want-more-strength-slow-downhttps://www.ren-ex.com/wp-content/uploads/2010/11/What-is-SuperSlow1.pdfhttps://pubmed.ncbi.nlm.nih.gov/11447355/https://pubmed.ncbi.nlm.nih.gov/22328004/https://pubmed.ncbi.nlm.nih.gov/11710656/https://pubmed.ncbi.nlm.nih.gov/35309524/Bölümde Bahsettiğimiz FilmlerZorba the GreekFalling DownAmadeus | Zorlu Performans Sanatları MerkeziCamille “Düşünce”Camille Claudel (1988)Compartment Number 6

Elias Makos welcomes in Caroline Codsi, Founder & Chief Equity Officer, Women in Governance and Meeker Guerrier, Weekend News Anchor at Noovo and a commentator at RDS to weigh in on Francois Legault's family doctor promise being no longer in the plans, whether or not we should raise the speed limit here in Quebec, and an organizer for Eric Duhaime's Conservative Party getting arrested.

Albert Coleman (albert @ phxstrength.com) became interested in strength exercise in high school to improve his performance as a baseball player. This interest became a passion when he went on to play Division 1 baseball and was at the mercy of ill-informed strength coaches. Needing to find a better way to keep him injury-free than what was being presented to him by the college strength and conditioning staff, he chanced upon the SuperSlow technical manual while combing the shelves of a Borders. A few years later in 1999, Al passed the test of the most stringent certification in the industry; the SuperSlow Exercise Specialist Certification Following, Al spent the next 10 years under the tutelage of Master Instructor Rob Serraino and honed his craft. From 2010-2019, Al worked for RenEx/Overload Fitness where he served as Director of Education. During this time, he worked in close concert with Ken Hutchins, Josh Trentine and Gus Diamantopoulos in refining the RenEx Protocol. In 2019, Al moved back to Washington DC and began to work with Nicole Gustavson and her team. In reconnecting with Nicole, Al found both the ideal business and life companion.  A “Slow Show” of a story about how two people came together in business and in life, at just the right time. In 2011, in preparation for the opening of what would be her first of two InForm Fitness Virginia studios, Nicole traveled the country visiting various veteran HIT strength studios to do research. While visiting Overload Fitness in Cleveland, OH, to discuss a possible business partnership with RenEx Exercise Equipment, she met and witnessed Al Coleman demonstrate a set of the Leg Press exercise to failure. Was it love at first sight? With Nicole witnessing someone physically pushing themselves with such intensity, and with Al suffering the immediate effects of such intensity, one could rest assured that it would take them both years to process this chance encounter. In fact, Mr. Coleman's level of post-exercise delirium left his memory vague at best about what would turn out to be a pivotal moment in his life. Fast forward 8 years, Al relocated back to the Washington DC area where he grew up, bringing his experience in training instructors, as well as developing and refining protocols to help another studio. Al reached out to Nicole on a whim, and the rest is history that's still in the making. Nicole's studios in Virginia provided a platform for Al to continue to develop and refine his ideas, which helped her business evolve. On the personal side, Nicole and Al found in each other “their other half” as people say. After both having experienced the rougher side of life over the previous several years, the fortuitous partnership of Nicole and Al tells a love story of two people coming together to help one another during a time when the rest of the world is falling apart. Seeing obvious shortcomings in the way that high intensity strength exercise has been taught, Nicole and Al set out on a new course to change the way exercise is taught and delivered to the exercising public, and hence Automated Muscle was born. Al and Nicole run PHX Strength in Reston, Virginia. PHX Strength applies their very own Automated Muscle methodology in improving exercise performance for clients to achieve their optimal health and fitness. In this episode, Al shares the PHX Strength story, the squeeze technique, thoughts on HIT principles, what he's changed his mind about in HIT, and much more. Maximize your strength studio profit For all of the show notes, links and resources - Click Here

0:00 - intro 1:35 - sports I did when I was young 3:25 - super-slow training - The first formal training style I tried 8:15 - Bro-split training, stopping training and then super-slow again 15:00 - Learning from Layne Norton: training volume, more frequent training, etc. 18:35 - Martin Berkhan style-training 20:50 - Breaking through my first training plateau 26:00 - Training while cutting, hitting 2 plates on the bench for the first time 29:18 - Coaching with Menno and my shoulder injury + lots of education 35:43 - Working with Borge Fagerli and my biggest muscle-growth spurt 40:32 - Making high volume training work 44:43 - Rambling about the ideal way to train and what drives muscle growth for the end Coaching and consultations: https://ssdabel.com/ insta: @abeltolift

In today's fitness-focused episode, we're chatting with Mindy Boyd, an expert in super slow strength training and owner of Loyalty Fitness. From this episode, you'll learn the benefits of super slow strength training, what a workout looks like, how this style is beneficial for everyone, and how to incorporate this into your regular routine. CONTACT US:Ciara @oranutrition + www.oranutrition.comKristen @nhhnutrition + www.nhhnutrition.comFHP @thefiercelyholisticpodcast + fiercelyholistic@gmail.comMindy @loyalty_fitness + www.loyalty-fitness.comLoyalty Fitness is located in Syosset, NY and Greenwich, CT. 

This week we are joined by David DeSisto, owner and chief instructor at DeSisto Strength Training in San Francisco, CA. In the early nineties, David realized he had found his true passion and was destined to a life of helping people reach real well-being and health. He decided to seek out a more scientific, effective, and safer approach to building strong, healthy bodies. Consequently, he was among the first to learn and provide a true SuperSlow® exercise environment in California. Since those days, he has created the ZeroForce Exercise Protocol based upon the SuperSlow® training he received. Join as we discuss how he assists his clients in adopting a lifestyle that promotes health and well-being through a sensible diet and proper, safe, and effective exercise.

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The goal of the “busy beaver” game is to find the longest-running computer program. Its pursuit has surprising connections to profound questions in math.

****Mention The Small Business Show*** to get 1 free training session from SuperSlow LA.  Call 310-471-1300 or email info@superslowla.comOur guest Benjamin Fisher is the owner of SuperSlow LA . He helps serious athletes, business leaders and everyday fitness enthusiasts (un-enthusiasts, too) take control of their health. SuperSlow is the new method of doing strength-specific exercise that's quick, thorough, safe and effective. You will spend less time in a SuperSlow studio than any other training facility, yet you'll accomplish more than you could imagine.#TheSmallBusiness is the official podcast of Garuda Promo and Branding Solutions.  www.garudapromo.com#supportsmallbusienss #superslowla

Top Strength coach, Steve Maxwell returns for a special 2 part episode to address various training protocols. On this episode Steve discusses his stance on high intensity interval training, his experience training with fitness legend Arthur Jones, as well as the following:   Steve shares how he met fitness legend Arthur Jones How does Steve feel about Mike Mentzer's training protocols & if they are relevant today Steve shares his first experience training with machines and circuit training Why being able to be strong enough to bend nails and rolling frying pans, but no longer being able to deadift 2xs your bodyweight does not necessarily mean you lost strength What did Arthur Jones mean by "tapping into the survival mechanism" in terms of training & is it still relevant in today's training What are the pros and cons to Martin Berkhan's intermittent fasting program & how does his choice of subjects.... What are the benefits of "Super Slow" training & why do the Russian Spetsnazs favor this type of training   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Steve's website:  http://maxwellSC.com Purchase Aggressive Strength procucts: http://strengthbymahler Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.