Podcast appearances and mentions of bree argetsinger

Today I talked with Bree Argetsinger, aka Betty Rocker, about how hormones impact our muscles and workouts in midlife and how to make adjustments to reach our goals.   You can find Bree and her awesome Betty Rocker workout courses online hereYou can find Janel online at Mountain Rebalance or on instagram at @mountain.rebalance.janel This podcast is for midlife women who wants to understand their body better and improve how they function and age. This podcast was inspired by time on the trails with other health expert friends and family, discussing, debating, and ultimately working through loads of health topics that impact our day to day wellness and performance. Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild. Janel is passionate about helping people understand their body better so they can improve how they function and feel. The Hormone Club- Understand your body and alleviate symptoms. The Energy Club- Metabolism and Blood Sugar and Midlife. See podcast episodes on YouTube

All too often, it's women who bear the brunt of medical device failures. A major example is Essure, which came on the market in 2002 as a female sterilization device. It was sold to physicians and patients as a non-surgical, FDA-approved option that could be inserted without much downtime. Sounds good, right? That's what many of us thought at first, but by 2016, many women reported issues, and I started removing them. At the end of 2018, Essure production was stopped, and the distributors took it off the market. Today Women's Fitness and Nutrition Coach Bree Argetsinger, also known as The Betty Rocker, joins me to talk about her experience with Essure and ultimately having it removed. In this episode, we talk about her decision to try Essure, how she realized that it was the source of health issues she was experiencing, how you can benefit from a health team, her Essure removal experience, and more.   About Bree Argetsinger, The Betty Rocker Bree Argetsinger, The Betty Rocker, is a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) certified Exercise Coach, a Nationally Certified Structural Integration Practitioner (realignment of the body through manual therapy), an ISSA (International Sports Sciences Association) certified fitness nutrition practitioner and an all-around fitness motivator and champion of personal growth.   Highlights Bree's long history with hormonal birth control since age 14 The attractive promises of a future with Essure Why so many women and their providers felt confident about Essure The three types of patients who encounter issues with Essure How exposure to black mold ultimately led Bree to dig deeper into Essure side effects The unusual circumstances around Essure being taken off the market Why the main components of the device and its mechanism of action can be problematic How we connected after Bree's recognition that Essure was at the center of her issues Major issues that occur due to botched Essure removals How I approach Essure removals after performing over a thousand via laparoscopic surgery Managing the mental and emotional aspects of losing a part of yourself Bree's post-op and recovery experience Why it's important to be health conscious instead of body conscious How an “all or something” mindset will help you to reach your goals more consistently The faster healing Bree experienced after her Essure removal   Connect with Bree Argetsinger Bree Argetsinger's Website https://thebettyrocker.com/ Bree Argetsinger on Instagram https://www.instagram.com/thebettyrocker/   Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/     Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Are you interested in embracing yourself flaws and all?  Have you been worried about menopause? In this episode, I talk to Bree Argetsinger, aka The Betty Rocker. She is an internationally known health and fitness coach, innovative entrepreneur, and motivator of self-growth. Over 3 million people have taken her free 30-day "Make Fat Cry" home workout challenge, and thousands of women enjoy success in her online home workout studio Rock Your Life. She incorporates a strong holistic focus on body balancing, self-kindness and alignment into her work, thanks to her background as a hands-on structural alignment practitioner and her training in the CHEK corrective, high-performance exercise kinesiologist program. We discuss the 4 Pillars of Health, as well as Bree's personal journey of health, fitness and education. We also talk about being flawsome, and why we need to aim to rock your life, not just your body. Questions I asked: Can you tell us how you got the name Betty Rocker? What was your journey into the fitness and wellness space? Why is the thoughts of body image so important? Why is our need for acceptance and approval so detrimental? What does it mean to be flawsome? How can we turn the corner in negative self-talk? What are the four pillars of health? How have you dealt with your process through menopause? What about adding hormones to your body? How do you deal with doctors who don't listen? Why do you say it's all or something, instead of all or nothing? Why do you talk about Rock Your Life, not Rock Your Body? What is the freebie you have for listeners? Where can people reach you online? Topics Discussed: Weight loss. Fear of Aging. Weight gain during menopause How to deal with perimenopause. How to find the nutrition that works for you. Importance of education. Practical health tips. Functional wellness. Quotes from the show: “Over time with my own struggles I understood the need for education.” @thebettyrocker @SisterhoodSweat “I don't try to maintain the most lean body year after year.” @thebettyrocker @SisterhoodSweat “We're selling ourselves short with an unrealistic view of how we should look.” @thebettyrocker @SisterhoodSweat “Life is always going to present you with challenges, but you're the creator of your own life.” @thebettyrocker @SisterhoodSweat “You don't have to live with the crushing weight of people's expectations. You're in control.” @thebettyrocker @SisterhoodSweat How you can stay in touch with Bree: Website Facebook Instagram YouTube Pinterest Listen to The Podcast Grab her freebie!   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas http://www.magbreakthrough.com/Sweat10 for 10% off your purchase.

Vibrant health is always just a series of choices away. Bree Argetsinger, aka The Betty Rocker, is an internationally known health and fitness coach on today's episode to teach you some new choices so you can move towards your dream body. Valuable Resources Create all day energy with great focus - Join our Boost My Energy Challenge: https://feelbetterinstitute.com/feel-better-challenge Take our FREE 'How's Your Energy?' Quiz https://quiz.feelbetterinstitute.com/sf/a8779118 Win Amazing Health and Wellbeing PRIZES by entering our GIVEAWAY! https://bit.ly/3N4iMmu To get my most effective tips, recipes and recommendations, subscribe to our weekly newsletter: https://bit.ly/3HML1mU Let's Connect Website: https://feelbetterinstitute.com IG: https://www.instagram.com/jackiebowker/ FB: https://www.facebook.com/jackiebowkernutrition In This Episode Bree believes first and foremost that health is a mindset, and that by approaching your body from a place of curiosity you will embrace a fresh sense of self-love. You'll be reminded that you already have everything you need inside of you to heal once and for all, and you'll learn how to build the mindset to get there.  You can choose to feel bad, or step forward into vibrant health. What will you choose?  Key Topics and Tips The impact of a lack of movement on energy. Benefits of training barefoot. Reprogramming your inner-beliefs about yourself. Why you should never judge someone based on their appearance. The four pillars of a healthy physique.  How to model the type of behavior you want in your life. Where You Can Find Bree Argetsinger https://thebettyrocker.com/  @thebettyrocker Free 30-day Challenge Free Foundations of Functional Fitness Workshop Memorable Quotes “Everything that we do on the mat, in the gym, it's a practice. It's an opportunity to practice. We wanna let go of the pressure we feel to perform.” (9:31, Bree) “I learned that we are all energy, that we're all electricity and that we can recharge from the ground up.” (13:11, Jackie) “We apologize for all these things when really we should just be claiming that and owning them.” (19:50, Bree) “It's just important I think to remember that we all go through seasons of life, to not make assumptions about other people's value based solely on their appearance. To try to look below the surface, to try to have empathy for what people are going through.” (27:52, Bree) “The workout isn't really what's gonna get you shredded. It's creating this optimal state in your body.” (39:53, Bree) “We have to remember the importance and value of doing nice things for ourselves, of setting ourselves up for success and not letting life just pass you by, without taking those moments to love yourself.” 43:07, Bree)

Wondering how to be confident now in the middle of life, middle of menopause? My guest is the exact woman to share it.  Bree Argetsinger, aka The Betty Rocker is an internationally known health and fitness coach, innovative entrepreneur and motivator of self growth. Over 3 million people have taken her free 30-day #makefatcry home workout challenge, and hundreds of thousands more enjoy success in her online home workout studio Rock Your Life, and with her nutrition and fitness programs and challenges. Hailed as a “gateway to personal growth through food and fitness” she takes an accessible “all or something” approach to living a healthy lifestyle of balance and encourages women to listen to their bodies, trust themselves, and remember that flaws plus awesome equal flawsome! Questions & Topics we discuss on this episode: Why it's all or something, not all or nothing You, I believe were way ahead of the curve when it comes to self-esteem, self-talk, self-confidence above and before body confidence. Where did “flawsome” come from and how does it apply to our mentality towards ourselves and how we talk to ourselves? Why we want to focus more on muscle and less on fat loss How have your strategies evolved or changed to support the menstrual cycle and into peri and post menopause? You talk about Rock Your Life, not Rock Your Body, say more about that? We share something in common that neither one of us signed up for – and that was mold exposure. The timing for both of us may also play a role in changes that have occurred for us. And for me it was a weight gain of about 12 -14 pounds… what kind of effect did that have on you and the opportunity to focus on life and not your body… any struggle with imposter syndrome? When you look to your future what is successful aging look like for you? Connect with theBettyrocker: https://thebettyrocker.com/ @thebettyrocker on IG facebook.com/thebettyrocker free challenge: https://makefatcrychallenge.com Or free Foundations of Fitness Workshop at: https://thebettyrocker.com/#fff/

In Episode #84, Dr. Jill interviews Bree Argetsinger, aka Betty Rocker on How to Rock (and love) Your Body! Learn to listen to your body's need for sleep, nutrition, stress management, and exercise, in an “all or something” approach to living a healthy lifestyle.

If you’re in your mid-30s, 40s, or beyond and you find yourself suddenly starting to gain weight, feeling completely worn out by your exercise, and just not getting the same results, you’re not alone.   Hormones affect every part of your life -- including your exercise. If you are struggling with PMS, exhaustion, low thyroid, perimenopause changes, and other hormone-related symptoms, the exercise you used to do may not be serving your best self any more.    Tune in today to learn exactly how to create a workout plan that will keep you active but not deplete your body. We’ll cover specific exercise recommendations and resources that you can use to stay active, lose weight, and feel your best no matter your age.   How to shift your exercise routine if you are dealing with hormone issues My own exercise story and how I figured out ways to adapt my workouts to serve my body How stress, hormones, and your exercise are all intricately connected Creating a long-term workout plan that takes your body’s changing needs into account My top pre-, during-, and post-exercise tips to help you have more energy, lose weight, and improve your longevity   Mentioned in this episode: The Betty Rocker website   Additional resources: How to Stay Active While Traveling (I know not many of us are traveling right now, but these are great tips if you are trying to stay out of the gym!) Essentially You episode #208: How Exercise Can Either Boost Your Metabolism or Damage it at Age 40+ with Debra Atkinson Essentially You episode #124: How to Create a Fit, Healthy Body and a Life of Self-Love with Bree Argetsinger

Bree Argetsinger, aka The Betty Rocker is an internationally known health and fitness coach, innovative entrepreneur and motivator of self growth.   A C.H.E.K certified exercise coach, nationally certified structural integration practitioner, and ISSA certified fitness nutrition practitioner, there’s clearly more than charm behind her success. In the past 5 years, 3 million people have taken her 30-day #makefatcry challenge, and hundreds of thousands more have done her workout and nutrition programs.   She incorporates a strong, holistic focus on body balancing, self-kindness and alignment into her fitness and nutrition programs. Hailed as a “gateway to personal growth through food and fitness” she empowers her massive worldwide audience to live a “healthy lifestyle of awesome” by teaching them to listen to their the bodies and providing them with a knowledge base from which to thrive.   Website:  www.thebettyrocker.com   Facebook: https://www.facebook.com/thebettyrocker Instagram: @thebettyrocker Youtube: https://youtube.com/thebettyrocker Pinterest: https://pinterest.com/thebettyrocker/

You are in for a special treat with this week's interview! Hallie interviews Bree Argetsinger, better known as The Betty Rocker, and she shares so much truth and wisdom about how to truly live your healthiest lifestyle--mind, body & spirit. Bree shares her story of growing up in a society that was fixated on external looks and having the "perfect body". Through her personal journey, which led to her suffering from adrenal fatigue, Bree realized that true health is more than 6-pack abs and existing on salads. As a personal trainer and healthy lifestyle guru, Bree has developed a persona as The Betty Rocker, which stands for a holistic approach to health including nutrition, rest, stress management and mindset. Bree has such an approachable way to living healthy--one that is SIMPLE, SUSTAINABLE & FUN! As she says, "I just want to love my body all the time, for all the things it can do for me and how it supports me." Connect with Bree on all social media @thebettyrocker and through her website https://thebettyrocker.com/. She is also offering a FREE GIFT for you…access to her signature program "Make Fat Cry". Join the challenge here: https://makefatcrychallenge.com/ Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman. And you can catch the Video Version of this episode on YouTube Follow: www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit Twitter @sassyhealthyfit In Demand Women: You are Invited to Join Our Facebook Community --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Bree Argetsinger, aka The Betty Rocker, is an internationally known health and fitness coach, innovative entrepreneur and motivator of self-growth.  She incorporates a strong, holistic focus on body balancing, self-kindness, and alignment into her fitness and nutrition programs. Hailed as a “gateway to personal growth through food and fitness” she empowers her massive worldwide audience to live a “healthy lifestyle of awesome” by teaching them to listen to their bodies and providing them with a knowledge base from which to thrive. In this episode, Bree talks with Dr. V about creating her persona “The Betty Rocker”.  She talks about how over the years she has learned to embrace her “Flawsome”, her flaws + awesome.  She has learned to not be so self-critical. To quiet her internal negative talk. Additionally, she tries not to conform to the standard ideal that society tends to put on women.  Bree uses this knowledge to help empower women, to love who they are and how they look, scars and all.  Furthermore, Bree discusses the importance of exercise, after a Breast Cancer diagnosis.   How building muscle does not mean bulking up and how it can improve your overall health. Click here to sign up for Bree’s Free 30 Day Challenge – 15 minutes a day, videos daily. To find out more about Bree check out her social media channels and the website www.thebettyrocker.com Facebook: https://www.facebook.com/thebettyrocker Instagram: @thebettyrocker Twitter: https://twitter.com/bettyrockershow

Welcome back to the podcast! Today’s guest is Bree Argetsinger, aka The Betty Rocker. She is a Corrective Exercise and High-performance Kinesiology exercise coach, a Nationally Certified Structural Integration Practitioner, an International Sports Sciences Association certified fitness nutrition practitioner, and also the founder of Rock Your Life. An online fitness studio with live streaming home workout classes, 30-day challenges, healthy recipes, and an empowering women’s fitness community. Enjoy!   GUEST WEBSITE: https://thebettyrocker.com/ GUEST GIVEAWAY: https://makefatcrychallenge.com/?_ga=2.169516641.1333429502.1573656932-1045593114.1573227751 VIDEO VERSION: https://www.youtube.com/watch?v=w7EP5dOqNIE&feature=youtu.be NEW COURSE: https://waistaway.chantelrayway.com/videocourse     To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Bree Argetsinger, aka The Betty Rocker is an internationally known health and fitness coach, innovative entrepreneur and motivator of self growth.  A CHEK certified exercise coach, nationally certified structural integration practitioner, and ISSA certified fitness nutrition practitioner, there’s clearly more than charm behind her success. In the past 3 years, over 2 million people have taken her 30-day #makefatcry home workout challenge, and hundreds of thousands more have done her workout and nutrition programs.  She incorporates a strong, holistic focus on body balancing, self-kindness and alignment into her fitness and nutrition programs. Hailed as a “gateway to personal growth through food and fitness” she empowers her massive worldwide audience to live a “healthy lifestyle of awesome” by teaching them to listen to their bodies and providing them with a knowledge base from which to thrive. Connect with her: www.thebettyrocker.com Take the free 30-day #makefatcry Challenge: makefatcrychallenge.com i: instagram.com/thebettyrocker f: facebook.com/thebettyrocker y: youtube.com/thebettyrocker p: pinterest.com/thebettyrocker

What we're talking about in this episode The role personal responsibility plays in the self-care you do every day Tips to build daily healthy exercise and diet habits at home in 30 days How to use ‘flawsome’ and give yourself the grace to be less than perfect Ways to tune into your body and use resistance as your greatest teacher Doing a little something instead of all or nothing to find greater success   Episode Summary The all or nothing mentality that so many of us have towards life and fitness is not healthy. This mentality is something that Bree Argetsinger, or The Betty Rocker, gave up subscribing to years ago. After living her life striving to look like the models she saw in magazines, she had an awakening when she started to feed her body with natural foods instead of fake ones and put self-growth over appearance.  Since the creation of The Betty Rocker over 2 million people have participated in The Betty Rocker Make Your Fat Cry Bootcamp, which has completely transformed countless peoples, including yours truly, mindset towards wanting to be strong and nourished. A refreshing take on fitness embodying grace and ease, Bree is here to inspire you to take action and start respecting your body enough to take care of it.  If you are striving to take that crazy pressure of needing to be perfect away but feel like you cant, want to increase your movement and longevity, and change your fitness habits for the better, Bree’s message of self-care and self-love is the breath of fresh air you have been looking for.  The piece you often don’t know you need is the mental piece, and the real secret to consistency is to do a little something. Are you ready to stop blocking your own goals and start doing the work for the things that matter to you? Share what inspired you most about Bree’s uplifting perspective in the comments on the episode page!   Quotes “You know you are up so close to things but you still think you can cheat the system. You think well ‘I see the way these models look and I’m going to do what they’re doing because they look happy, they look beautiful, they're getting the validation’. And I was sold on a system that doesn't really exist. It's fake.” (9:33) “When you start to think about your body as your friends, and all of these amazing cells in your body, all of them are dedicated to the purpose of you every single day. You start to just recognize your own responsibility in loving and caring for this amazing body that you have.” (14:55) “I really think that the things that make us ‘ugly’, whatever our greatest wounds are, they are also our greatest gifts, they are the things that make us unique, and they are also the things that make you special.” (21:04) “We take the knowledge that we have and filter it through our own personal filter and thinking system, and we want to deliver it in a way that really meets someone where they are at at this moment, and create space for them to expand within it.” (31:54) “No matter where we are, we are shaped by the things that have come before us. And some of those things are negative, and some of those things are positive, but using the sort of method that I just described, you can take the best things from all of which you have been given, all of which you have experienced, and you are the creator of your own life.” (39:12)   Resources Mentioned Free 30-Day Make Fat Cry Challenge The Betty Rocker Website The Betty Rocker Blog Follow The Betty Rocker on Instagram EY 100: Dr. Mariza   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Your physical appearance is important to you; it's something we all take pride in. But I think it's more important that our body is a direct reflection of how we treat ourselves on the inside. Today's guest, Bree Argetsinger, also known as The Betty Rocker, is all about practicing self-love from the inside out. Bree is a certified Exercise Coach, certified to help you realign your body through manual therapy, and ISSA (International Sports Sciences Association) certified fitness nutrition practitioner. But more than this, she's an incredibly motivating woman who has been through it all. When Bree was in her early 30s, she burned out her adrenal glands and has spent years learning how to correct them. The Betty Rocker promotes a natural approach to diet, one that includes plenty of whole foods that will help you feel fuller for longer. It can be overwhelming when faced with so many good choices, and many women struggle with this. But through making those healthy food choices and realigning our bodies through corrective exercise, we are well on our way to a better body. Bree actually promotes sitting on the floor while working… or more specifically, working from a variety of positions when you can. We're not meant to stay still all day!  As a survivor of assault, Bree understands what it's like to work through these emotions, which are especially prevalent during perimenopause. Women need to build a strong community around them to help through any and all the emotions that come up during these tough periods of our lives.  Bree explains what types of exercise we should be doing every day. And she gives us some special insight into what the perfect burpee should look like - spoilers: I've been upping my burpee game based on it. If you've been seeking preventative healthcare, such as chiropractic or physio, it's probably not enough. You should also be addressing the muscular movement patterns and improving your bone strength and health. Lastly, self-care, self-love, and embracing “flawsome” is a huge part of Bree's message and training. It's so important for all aspects of our health to love ourselves and take good care of our mind, body, and soul. Have you ever felt paralyzed by all the good choices you can make? Do you know how to handle previous emotional or physical trauma? What type of exercise really gets you going? In This Episode: How you can burn out your adrenal glands What kind of whole foods you should be including in your diet How we can be overwhelmed with good food choices How you can realign your body through corrective exercises Why you should sometimes sit on the floor when you're working How physical assault can manifest itself in perimenopause Why you need to build a strong community around you What EMDR is and how it can help you reconnect with yourself What one movement you can do every day to get into your body  How to do the perfect burpee Why you need to address your muscular movement patterns along with preventative healthcare Why self-love is so important in all your health journeys What it means to embrace “flawsome”   Quotes: “I think it's very natural, as women and men, to take pride in our appearance. And so, I don't think it's wrong to care about your ascetics at all. I think that how we look and feel is a by-product of how we treat ourselves.” (17:12) “Consistency matters. If you don't take action, something small, each day, it makes a difference.” (18:39) “Working on our physical body is a gateway to working on our mind, our spirit, all of the things.” (23:05) “The body doesn't exist in a vacuum. You can't look at one organ and say that everything [wrong] is because of this organ, you can't look at one system of the body and think that it doesn't affect all the other systems.” (41:09) “Everything is connected. You need to get to the root cause of what's causing the weight gain, what's causing the issues. Find a way to love yourself so that you can think about things from an empowered place. You can help uplift the people around you. It's pretty much everything. You have to be willing to be honest with yourself if you're going to be asking people to be honest with themselves.” (41:37) “I'm going to create my own version of awesome and I'm gonna represent it, and I'm gonna love myself as hard and as fiercely as I love my best friends.” (45:56) Links Find Bree Argetsinger Online  Find Bree Argetsinger on Facebook | Instagram | YouTube | Pinterest Join the free Make Fat Cry 30 Day Challenge!   Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Your physical appearance is important to you; it’s something we all take pride in. But I think it’s more important that our body is a direct reflection of how we treat ourselves on the inside. Today’s guest, Bree Argetsinger, also known as The Betty Rocker, is all about practicing self-love from the inside out. Bree is a certified Exercise Coach, certified to help you realign your body through manual therapy, and ISSA (International Sports Sciences Association) certified fitness nutrition practitioner. But more than this, she’s an incredibly motivating woman who has been through it all. When Bree was in her early 30s, she burned out her adrenal glands and has spent years learning how to correct them. The Betty Rocker promotes a natural approach to diet, one that includes plenty of whole foods that will help you feel fuller for longer. It can be overwhelming when faced with so many good choices, and many women struggle with this. But through making those healthy food choices and realigning our bodies through corrective exercise, we are well on our way to a better body. Bree actually promotes sitting on the floor while working… or more specifically, working from a variety of positions when you can. We’re not meant to stay still all day!  As a survivor of assault, Bree understands what it’s like to work through these emotions, which are especially prevalent during perimenopause. Women need to build a strong community around them to help through any and all the emotions that come up during these tough periods of our lives.  Bree explains what types of exercise we should be doing every day. And she gives us some special insight into what the perfect burpee should look like - spoilers: I’ve been upping my burpee game based on it. If you’ve been seeking preventative healthcare, such as chiropractic or physio, it’s probably not enough. You should also be addressing the muscular movement patterns and improving your bone strength and health. Lastly, self-care, self-love, and embracing “flawsome” is a huge part of Bree’s message and training. It’s so important for all aspects of our health to love ourselves and take good care of our mind, body, and soul. Have you ever felt paralyzed by all the good choices you can make? Do you know how to handle previous emotional or physical trauma? What type of exercise really gets you going? In This Episode: How you can burn out your adrenal glands What kind of whole foods you should be including in your diet How we can be overwhelmed with good food choices How you can realign your body through corrective exercises Why you should sometimes sit on the floor when you’re working How physical assault can manifest itself in perimenopause Why you need to build a strong community around you What EMDR is and how it can help you reconnect with yourself What one movement you can do every day to get into your body  How to do the perfect burpee Why you need to address your muscular movement patterns along with preventative healthcare Why self-love is so important in all your health journeys What it means to embrace “flawsome”   Quotes: “I think it’s very natural, as women and men, to take pride in our appearance. And so, I don’t think it’s wrong to care about your ascetics at all. I think that how we look and feel is a by-product of how we treat ourselves.” (17:12) “Consistency matters. If you don’t take action, something small, each day, it makes a difference.” (18:39) “Working on our physical body is a gateway to working on our mind, our spirit, all of the things.” (23:05) “The body doesn’t exist in a vacuum. You can’t look at one organ and say that everything [wrong] is because of this organ, you can’t look at one system of the body and think that it doesn’t affect all the other systems.” (41:09) “Everything is connected. You need to get to the root cause of what’s causing the weight gain, what’s causing the issues. Find a way to love yourself so that you can think about things from an empowered place. You can help uplift the people around you. It’s pretty much everything. You have to be willing to be honest with yourself if you’re going to be asking people to be honest with themselves.” (41:37) “I’m going to create my own version of awesome and I’m gonna represent it, and I’m gonna love myself as hard and as fiercely as I love my best friends.” (45:56) Links Find Bree Argetsinger Online  Find Bree Argetsinger on Facebook | Instagram | YouTube | Pinterest Join the free Make Fat Cry 30 Day Challenge!   Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Bree Argetsinger, aka The Betty Rocker is an internationally known health and fitness coach, innovative entrepreneur and motivator of self growth. A C.H.E.K. certified exercise coach, nationally certified structural integration practitioner, and ISSA certified fitness nutrition practitioner, there’s clearly more than charm behind her success. In the past 3 years, over 2 million people have taken her 30-day #makefatcry challenge, and hundreds of thousands more have done her workout and nutrition programs. She incorporates a strong, holistic focus on body balancing, self-kindness and alignment into her fitness and nutrition programs. Hailed as a “gateway to personal growth through food and fitness” she empowers her massive worldwide audience to live a “healthy lifestyle of awesome” by teaching them to listen to their the bodies and providing them with a knowledge base from which to thrive.   Connect with Bree: https://thebettyrocker.com/ https://www.instagram.com/thebettyrocker/ https://www.facebook.com/thebettyrocker/ https://www.youtube.com/user/TheBettyRocker https://www.pinterest.com/thebettyrocker/   Join the 30-Day#makefatcry Challenge for FREE https://makefatcrychallenge.com/     -Join my private membership community, AwakenWithJP PremiumAF here: https://awakenwithjp.com/subscribe -For comedy show dates and tickets: https://awakenwithjp.com/events/ -Order my book at: http://HowToBeUltraSpiritual.com/ Connect with me at: http://www.facebook.com/AwakenWithJP http://www.Instagram.com/AwakenWithJP http://www.twitter.com/AwakenWithJP http://www.AwakenWithJP.com SnapChat: AwakenWithJP   Subscribe to the Awaken With JP Sears Show on Itunes  https://apple.co/2zMzcwr Spotify https://spoti.fi/2QtwFwH Android https://bit.ly/2NjzBdh   Show Notes Dr Daniel Amen http://danielamenmd.com/ Charity Water https://bit.ly/2A3uzyd Joe Polish https://joepolish.com/ 40 Years Of Zen https://40yearsofzen.com/ EMDR Therapy http://www.emdr.com/    

Bree Argetsinger might be a rockstar all on her own, but that hasn’t stopped her from using Strategic Coach® concepts to achieve even greater success. In this episode, she talks about the most valuable thinking tools she's learned in the Program, how she’s used them to create an incredible team of people working together to support her and her goals (despite them being scattered across the globe)—and how it's all helped her grow her business from six figures to seven in just one year.

Bree Argetsinger is known by her fans as "The Betty Rocker" for her mad cooking skills and rockstar personality. She joins JJ in today's podcast episode to explain how you can achieve your goals and rock your life with healthy food, accessible workouts, and plenty of self-love and compassion. Listen as Betty Rocker shares her food philosophy and how she healed her own adrenal issues with nutrition, plus find out why millions of folks are raving about Betty Rocker's free Exercise Challenge and how you, too, can get fit fast with her simple, effective workouts. Betty Rocker explains that a strong, positive mindset is the foundation of everything, and her tips and tools will help transform you from the inside out!   Freebies From Today’s Episode Get Betty Rocker’s free Make Fat Cry Challenge by going to JJVirgin.com/bettyrocker   Main Points From Today’s Episode Betty Rocker uses whole foods and simple recipes that will help you feel satisfied and nourished. JJ still remembers the Turkey Pumpkin Spice Chili that Betty Rocker served her for dinner! Betty Rocker combines high-intensity, short duration workouts with resistance training using gravity and your own body weight. Almost 2 million people have participated in Betty Rocker’s free exercise Challenge and their inspirational stories have brought her to tears. Mindset and self-worth are the foundation of everything. Betty Rocker overcame her own negative self-talk and she provides tips and resources to support your personal growth.   Episode Play-By-Play [1:45] Bree Argetsinger’s career briefing [4:13] What’s behind the name “Betty Rocker”? [6:14] How Betty Rocker healed adrenal fatigue using whole foods [8:52] Betty Rocker’s food philosophy and what she served JJ for dinner [13:16] You won’t feel deprived when you follow Betty Rocker’s recipes and way of eating. [13:51] Mindset and self-worth are the foundation of everything. [16:49] The Betty Rocker’s workouts make fitness accessible. [17:34] When it comes to exercise, what works for you is what you can do sustainably. [18:07] The Betty Rocker combines high-intensity, short duration workouts with resistance training using gravity and your own body weight. [21:37] Gratitude helps set the course for Betty Rocker’s day. [23:21] Want a better quality of sleep while also calming your brain? Check out JJ Virgin’s Sleep Candy! [24:14] Listener’s question: I’ve gotten my diet dialed in and I’m ready to start exercising. Where do I begin? [24:31] Start by moving more and incorporating high-intensity interval training into your routine. [26:16] Next, add in resistance training to build muscle, keep your bones strong, boost your metabolism, and improve insulin sensitivity.   Mentioned in this episode: JJVirgin.com/bettyrocker Betty Rocker on Instagram Fast Fitness Online Program Sleep Candy 7-Day Stop, Drop & Swap Challenge JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

This week I have one of my favorite interviews in store for you: I'm talking with Bree Argetsinger also known as Betty Rocker. Bee is an amazing fitness expert and she actually started out by running small talks that eventually turned into huge fitness business. We touch on a lot of different topics like her morning routines, and going with the flow by using intuition in decision making, and Bree just had awesome time management tips and explains her time blocking strategy and having a ‘focus day'. Finding focus and balance between work and private life is such a struggle for wellness entrepreneurs especially when starting out and not having resources to outsource tasks, so you'll want to hear where our conversation goes on this, and also what are the first tasks you'll want to delegate and how, and also how to and manage your team once you start growing it. I know you'll enjoy hearing this great personal journey of growing a business form somebody that has built a really successful brand and a strong online presence.Now this week I want to give a shout out instead of a tool recommendation to Health Coach Solutions and their founder Kathleen, who provide done for you health coaching programs that can be massive help, especially if you are just getting started. My two favorite programs are the 30 Day Jumpstart and a complete 6 month coaching program that you can use in different ways. You can check out all different programs and special coupon codes are available on our shop page.This episode originally aired on The Wellpreneur Podcast.Get the full show notes with links: https://wellpreneur.com/focus-and-time-management-with-bree-argetsinger-aka-betty-rocker/Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved.Advertising Inquiries: https://redcircle.com/brands

This week I have one of my favorite interviews in store for you: I m talking with Bree Argetsinger also known as Betty Rocker. Bee is an amazing fitness expert and she actually started out by running small talks that eventually turned into huge fitness business. We touch on a lot of different topics like her morning [...]

Bree Argetsinger, a.k.a. The Betty Rocker is an internationally known holistic health and fitness coach, innovative entrepreneur, and motivator of self growth. She’s the host of the world-famous 30-day #MakeFatCry home workout challenge and provides actionable health and fitness guidance via her blog, online courses, and social media channels that reach millions. In this episode I had the opportunity to have a great conversation with Bree as we dove into the following topics: *Her advice for people that tend to get crushed by cravings. *Her thoughts on whether males and females should perform similar workouts or not. *Advice for females that get frustrated when they see males losing weight faster than they do. *How she was able to transform into fitness superhero The Betty Rocker. *Her advice for anyone that has lost their momentum with their health and fitness and needs to get their mojo back. Listen to our full podcast interview and then check out my top takeaway tips on the blog: https://www.transformationcoach.me/blog/episode-51-the-betty-rocker Be sure to check out Bree's website: http://thebettyrocker.com and her #MakeFatCry Challenge: http://makefatcrychallenge.com If you got some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2 How about some FREE support to get started? Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and we do FREE monthly challenges: www.DefeatTheCheat.com

Personal branding has bite; cookie-cutter marketing will render you invisible. Bree Argetsinger, aka The Betty Rocker, is playing the long game and, having grown from two to 10 team members in under a year, shows no signs of slowing. MODERN ONTRAPRENEUR welcomed her to discuss how she grew her Instagram fan base to over 159k followers, why she has no bad hires, and how she wields content to keep her business ahead of the curve.

This week I'm talking with Bree Argetsinger, AKA Betty Rocker, about her personal habits, routines and mindsets that have helped her build an incredible health + fitness business. We talk morning routines, time blocking, using intuition in decision making, getting help and much more. Episode Links: BettyRocker.com Join Wellpreneur Wellness Marketing Mastermind Facebook Group James [...]

In this episode of The Perpetual Traffic Podcast, we are so excited to start a three-part series with a very special guest Bree Argetsinger (a.k.a. The Betty Rocker). With very little prior knowledge of Facebook ads, as a coaching client of Dominate Web Media Bree has built her business to unprecedented levels after diving headlong into mastering the Facebook Ad platform.

I'm joined by Bree Argetsinger, better known as Betty Rocker, who has built a huge following and thriving business in the fitness world by creating a brand that's fun, unique, and totally true to her personality. She shares how she got started, her steps to growing and cultivating her fan base, and how she created products that have allowed her to help thousands of people around the world.