Feel Better Now with Jackie Bowker

Bill Clinton once famously said, “Every important mistake I've made in my life, I've made because I was too tired.” When it comes to being the best version of yourself, sleep is vital. That's why this week, Jackie will tell you everything you need to know about sleep. She'll start by teaching you why sleep is so important and why there's no once size fits all solution. Then, she'll share 3 easy but powerful actions you can take to improve your sleep today.  You deserve to wake up every morning feeling well rested and restored with all the energy you need to get throughout your day. As you'll quickly discover, sleep is the best drug you'll ever use.   Key Topics/Takeaways: Why sleep is critical. The importance of looking at your own data. Changing your story around sleep. Reasons you should sleep on your right side. How magnesium can help you sleep better. Memorable Quotes: “I love talking about this miracle drug. And guess what? It's free and it's called sleep.” (1:44, Jackie) “Your words, your thoughts, your beliefs, your desires are so powerful. Imagine you are your own genie. What are you asking for? Your wish is your command.” (8:14, Jackie) “If you're not getting good sleep, take action. We talked about a few awesome tips today, so take action to make sure that you are putting a plan in place.” (12:33, Jackie)   Health Upgrade Retreat: March 2023 Unlock your potential by joining us in Byron Bay NSW, Australia for our March 2023 Health Upgrade Retreat.  We will be joined by global experts in health and wellbeing, including yoga teacher Tashi Dawa.  Click HERE to save your spot!   To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz Apply to work with me at: https://feelbetterinstitute.com/apply

Are you a sugar burner or a fat burner? Hint: if you struggle with energy crashes, irritability, fatigue, or brain fog, you're probably a fat burner! This week, Jackie talks about healthy fats and the dangerous blood sugar roller coaster. Humans have trillions of calories of fat in their bodies, yet a vast number still rely on sugar and processed food as an energy source to get through the day. But as you'll quickly learn, running off of healthy fats instead of sugar creates more effective and longer-lasting fuel. Jackie will start off by talking about blood sugar dysregulation and how it has become such a huge problem in the present-day world. Then, you'll hear why you should incorporate healthy fats into your diet. From more energy to clear-headedness, you'll want to reap the benefits of consuming healthy fats. After listening, you'll know exactly what foods you should incorporate into your diet!   Key Topics/Takeaways: Why blood sugar dysregulation is on the rise. Impacts of blood sugar dysregulation. Reasons you should eat more healthy fats. How you can incorporate healthy fats into your diet. What your poop should look like. Ways to know that you are digesting your fat correctly.  Memorable Quotes: “Most of us are walking around with a lot of blood sugar dysregulation. And that means that we basically are running off our sugar for most of the day. What we want is for you to be a fat burner.” (2:22, Jackie) “The best way to have great energy, balanced weight, awesome sleep, is to get off the blood sugar rollercoaster and fuel yourself off the trillions of calories of fat that you already have in your system.” (5:17, Jackie) “There is no blood sugar spike when you are eating healthy fats. So guess what that means? Your blood sugar is kept stable, your insulin is kept stable. That means inflammation is kept at bay and you are more metabolically flexible.” (8:45, Jackie) “So we wanna get the blood sugar spiking and dipping out of the picture. If we did that as a society, as a community, we wouldn't have the issue that we've got today with type 2 diabetes. We wouldn't have the issue with metabolic diseases. We wouldn't have the issue that we've got with weight, with excess weight.” (13:12, Jackie)   Health Upgrade Retreat: March 2023 Unlock your potential by joining us in Byron Bay NSW, Australia for our March 2023 Health Upgrade Retreat.  We will be joined by global experts in health and wellbeing, including yoga teacher Tashi Dawa.  Click HERE to save your spot!   To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz Apply to work with me at: https://feelbetterinstitute.com/apply

We get it, you're busy accomplishing amazing things. Success doesn't come easy, after all.  In this fast-paced world, it's highly likely that you feel stress on a daily basis. Whether it's sitting in traffic or having a difficult conversation with a coworker, stress is inevitable at times. One of the most essential parts of living an anti-inflammatory lifestyle is learning how to balance the chronic stressors of daily life. In less than 10 minutes, Jackie will introduce you to an easy but powerful tool that you can use to reduce your stress and balance your nervous system—box breathing. She'll explain why balancing the nervous system is important and why box breathing works so well. Then, she'll walk you through a one-minute, guided box breathing demonstration so you can master this practice for yourself. You're about to add one effective tool to your anti-inflammatory toolbelt. Get ready for more happiness, productivity, and vitality.  Key Topics/Takeaways: What box breathing is. Why tools like box breathing are needed. How box breathing balances the nervous system. Benefits of box breathing. A one-minute guided demonstration of box breathing. Memorable Quotes: “If you're anything like me, you've got a lot to do in this world, and so we need tips and tricks to help our body function at its peak and to keep pushing towards our transformation.” (1:50, Jackie) “Let's face it, life is busy. Especially if you wanna get a lot done in life and be an epic human and have epic performance. So because of that, there are some really efficient tools and techniques that you can use. And one of those is box breathing.” (3:14, Jackie) “You'll be so much more efficient if you take a moment throughout the day and relax your nervous system.” (7:25, Jackie) Health Upgrade Retreat: March 2023 Unlock your potential by joining us in Byron Bay NSW, Australia for our March 2023 Health Upgrade Retreat.  We will be joined by global experts in health and wellbeing, including yoga teacher Tashi Dawa.  Click HERE to save your spot!   To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz Apply to work with me at: https://feelbetterinstitute.com/apply

Do you live with fatigue, depression, bloating, moodiness, low confidence, weight gain, foggy brain, or low energy? If so, this is the episode you've been searching for!  The world's health is in rapid decline, largely due to chemicals in products and foods that lead to inflammation. But you have the power to take your health into your own hands and become the exception.  As a functional nutritionist, Jackie's mission is to help you balance your body, rediscover your personality, replenish your energy, and live a long life. Today, Jackie will give you tips and tricks for implementing an anti-inflammatory diet and lifestyle.  You'll learn why living an anti-inflammatory life is so important, and might be surprised to discover that it's not as difficult as you might think! With some easy changes to your daily routine, you can live with more energy and health.  Time to Feel Better Now!    Key Topics/Takeaways: Tips and tricks for an anti-inflammatory diet and lifestyle. Bio-individuality.  How the foods we eat harm us. Getting off the blood sugar roller coaster. Benefits of overnight fasting. Why you should start eating earlier in the day. Balancing the circadian rhythm.   Memorable Quotes: “Don't feel like you need to fit into a mold. Don't feel like you need to be doing something exactly the same as the next person.” (4:09, Jackie) “Just remember that you are a unique, very special, epic individual, a bio-individual, an epic human. And whatever you need to be successful is important.” (4:46, Jackie)  “Health is wealth. And when you are dedicated to this and you get yourself better, you are gonna naturally inspire those around you.” (6:33, Jackie)   To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz Apply to work with me at: https://feelbetterinstitute.com/apply

Do you ever feel stuck? In this episode, Jackie explains what to do when your progress feels stalled and you don't know how to accomplish your goals of transformation. It turns out that you might be the one holding yourself back from greatness! You'll hear the inspiring story of one of Jackie's clients, and how she began celebrating her wins and changing the way she thought about her health journey. Through this, Jackie will share with you the importance of mindset and your thoughts. By shifting your thoughts, you have the ability to create a better life. After listening, you can get your mind geared towards transformation, accept all the goodness that life has to offer, and stop holding yourself back from your dreams once and for all.    Key Topics/Takeaways:   Why you should set your goals and intentions. The importance of celebrating progress. Reasons mindset is vital.  How thoughts create your reality. Tall poppy syndrome. What to do when you're losing progress in your weight loss journey. How to fix a bad day.   Memorable Quotes: “Human beings, we have this amazing habit of setting a new goal before we've even celebrated achieving that goal in the first place. I like to teach about enjoying the journey and really having joy and satisfaction in the process.” (2:15, Jackie) “So it's really important if you do get into that feeling of being low, of feeling down on yourself, of feeling like you're not proud of the progress that you're making. Remember, are those thoughts holding you back, or are those thoughts really helping you progress toward your goal?” (5:40, Jackie) “We need a balanced mind and a balanced body, and to have that balanced mind, we really need to be loving ourselves and have been compassionate and proud of ourselves first. And then we can share that love with other humans.” (7:28, Jackie) “If you don't believe that you can you can do it, you are not gonna do it.” (8:44, Jackie) “Inflammation is the root of all manmade disease. If we weren't such an inflamed race. If we weren't so inflamed as humans, we wouldn't have the disease that we've got today.” (10:00, Jackie)   To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz Apply to work with me at: https://feelbetterinstitute.com/apply      

Today, 1 in 5 babies suffer from eczema. And this is a huge increase, as it used to be 1 in 12! The gut has a lot to do with the health of other parts of the body, and the skin is no different. In this episode, Jackie explores the connection between gut and skin health. She'll teach you all about gut-skin access and how skin directly communicates with the gut. Then, she'll give you her top 3 tips for creating beautiful, plump, and shiny skin. From the foods you eat to exercise, you'll discover that a lot goes into creating healthy skin! By being intentional, you can feed the skin both from the inside and the outside. Your skin health relates to your gut health, which in turn relates to the health of your overall body. It's time to take control of your skin's ecology.    Key Topics/Takeaways: How skin is connected to the gut. Top 3 tips to heal your skin. How diet affects the skin. Creating an anti-inflammatory lifestyle. Hydration and the skin. Probiotics that can help improve your skin.   Memorable Quotes: “I am here to talk about solutions, not problems. It is a big problem that we have a medical system that still doesn't talk to each other, that's still behaving in silos.” (2:40, Jackie) “Guess what? All disease begins in the gut. Hippocrates said that two and a half thousand years ago.” (5:08, Jackie) “Being the CEO of your own health, taking your health in your own hands is your responsibility.” (5:58, Jackie) “There is a direct signal between what is being produced in your gut and the ecology of your skin.” (6:31, Jackie) “We have such innate wisdom. We have such intelligence. We underestimate the intelligence of our own trillion-dollar machine that nobody taught us how to use.” (9:46, Jackie)   To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz Apply to work with me at: https://feelbetterinstitute.com/apply      

You're only 3 steps away from a happy gut. As a functional nutritionist, Jackie has quickly seen an increase in the number of people she sees with debilitating gut imbalances. Gas, bloating, anxiety, brain fog, fatigue, and hormonal imbalances have become the new norm for so many. But it doesn't need to be like this. In this episode, you'll hear an excerpt from Jackie's recent masterclass—3 Steps To A Happy Gut. You'll learn why a balanced microbiome is important and then learn the first two steps to begin balancing it today. Your gut could be preventing you from being your best self at home, at work, at play, and in your relationships. In fact, it could be holding you back from true abundance. As Jackie says, “health is wealth.”  Ultimately, the steps you learn in this episode will ensure that you're putting the best version of yourself out into the world. After listening, don't forget to head over to FeelBetterInstitute.com to hear the last step!    Key Topics/Takeaways: The power of thought. How to harness your mind to get what you want. Personal stories & anecdotes from Jackie's healing journey. Why the microbiome is essential. Symptoms of an unbalanced microbiome. How gut problems hold you back.  Memorable Quotes: “If this is you and you know that something is not right in your gut, that you know that your gut could be happier, know that it is exhausting. It's draining. It's draining your energy, and it's preventing you from being your best self.” (2:57, Jackie) “The thoughts that you put in your mind fuel you.” (6:15, Jackie) “My message to you is what is going on in your gut? And have you taken the time to ask the question, how is my gut health? (10:26, Jackie)   To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz Apply to work with me at: https://feelbetterinstitute.com/apply    

Meet Annie.  In 8 weeks, she lost nearly twenty pounds, her bloating went away, and she stopped experiencing acid reflux. She quickly went back to her energetic self, leading teams at work. In this episode, Jackie tells this personal case study and shares how she helped Annie rebalance her body from the inside out. Many people think that they're simply overeating or eating the wrong foods, but they might be missing the root cause of gut imbalance.  Then, she'll dive into the Helicobacter pylori virus and explain how it's connected to the brain. Research shows that over half of the world's population has this virus, so it's possible that this is the invisible cause of your anxiety or depression.  You'll learn that there is a huge link between the bacteria that live inside of us and our mental health symptoms. But the good news is that we can do something about it!    Key Topics/Takeaways: Jackie shares the success story of a personal client. The Helicobacter pylori virus. The connection between the gut and the brain. The role of stomach acid in the body. Why functional medicine is an important investment.    Memorable Quotes: “Until you believe that you can be seen and you can be valued, and you are worthy, and that you deserve all the beautiful things, we can't possibly expect to receive that from other people.” (4:46, Jackie) “The gut and the brain were one organ, one grew up and one grew down.” (6:34, Jackie) “Nobody ever said that functional medicine should be cheap. It shouldn't. It should be an investment because it is going to help you to live longer, to live with more vitality, to live longer years.” (12:45, Jackie)   To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz Apply to work with me at: https://feelbetterinstitute.com/apply

With just a few steps, you could reduce inflammation, rebalance your body, and reprogram yourself to feel energy and vitality again. This week, Jackie will share her top 3 foolproof steps to feel better now. You'll learn why eating real food matters, reasons you should heal your gut lining, and the right mindset for healing. You'll also hear why it's important to reduce inflammation in the body and how improving your health can lead to increased abundance. Through taking the actions she gives you, you'll take giant strides in your health journey and finally get your zest for life back!    Key Topics/Takeaways: The top 3 steps to improving your health. What foods you should eat to reduce inflammation and heal your gut. How strong health can lead to increased abundance.  Why what you eat matters. The mindset you should have for healing.    Memorable Quotes: “Sugar has been shown to be more addictive than cocaine, yet we stuff it in our kids because we think it's these treats.” (4:12, Jackie) “Improving your health is the fastest way to bring abundance into your life.” (5:21, Jackie) “You are the master of your own fate because you are the master of your own thoughts.” (6:56, Jackie) “We become what we eat. What's on the end of your fork matters.” (14:09, Jackie)     To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz Apply to work with me at: https://feelbetterinstitute.com/apply

Bacteria manages everything in your body, and your skin is no different. This week, Jackie explains the connection between the gut and acne. Pimples drastically affect body confidence, but the good news is that they are a clear symptom that can let you know something needs to be shifted in the microbiome. Jackie will walk you through a case study of a recent patient who struggles with acne and how she helped him clear his skin through the power of diet. She'll explain the importance of eating real foods and what you should incorporate into your diet. With only small changes, you can cultivate smooth and shiny skin and stop being embarrassed once and for all!    Key Topics and Takeaways: The connection between skin and the gut. Why managing your bacteria is so important.  What a leaky gut is. Why you should cut fake foods out of your diet. How gut health improves intuition.    Memorable Quotes: “There is a reason that we get pimples and they can be hormonal, but a lot of the time they can also be related to the gut.” (2:49, Jackie) “When we take the fuel off the fire, when we take the inflammatory foods out of the diet, we allow the body the space to heal.” (10:57, Jackie) “Whether you're a leader at business or at home, we need you to have energy and vitality. I want the children of our future to have the energy and vitality to get through the day.” (11:59, Jackie)   To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz Apply to work with me at: https://feelbetterinstitute.com/apply

You're invited to reset, recharge, and revitalize. Introducing the 3-Day Reset Challenge, designed to create new habits for new results. In just a few days, you will build a solid foundation so you can truly feel better now! Get ready as Jackie shares her proven system with you and addresses the root cause of your health problems. She'll be your guide as you put in place fresh practices to reclaim your energy, balance your microbiome, and hack your diet. In this episode, Jackie will explain what this free challenge is, why you should take it, and how to register. You'll learn all about the gut and the importance of the microbiome. If you struggle with weight gain, brain fog, lack of focus, low productivity, joint pain, memory loss, or low energy, this challenge is for you! Jackie wants you to live with vitality, longevity, and purpose. The question is, will you accept the challenge?   Key Topics and Takeaways: Why Jackie loves challenges. Reasons why this challenge is important.  The sixth extinction. The benefits of this challenge. How our modern diet and lifestyle affect the gut. Why the gut lining is essential.  The importance of the microbiome.    Resources: Sign up for the 3-day challenge!  Memorable Quotes: “When you feel great, you put more out into the world.” (2:01, Jackie) “Whether you are a leader in business or a leader at home, I want you to be the very best version of yourself that you can.” (3:21, Jackie) “Our life is being controlled by our microbiome.” (6:39, Jackie)     To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz Apply to work with me at: https://feelbetterinstitute.com/apply  

Why is it bad to use plastics? Around 1950, humans were producing about 2 million tons of plastic per year. Today, the number has soared to a whopping 400 million tons of plastic annually. This week, Jackie explains everything you need to know about plastics from a functional medicine perspective. Plastics are found in everything from food to makeup, and you'll learn exactly how it affects the body and contributes to poor health. She'll also teach you how plastics are killing the environment and have become a huge factor in the current extinction of humankind.  If you want to make a true difference on the planet, this is the episode for you! Through hearing easy tips and tricks to lessen your use of plastics, you'll take small steps that will create a huge impact on future generations.    Key Topics and Takeaways: The history of human use of plastic. How plastics damage the body and personal health. Tips to reduce your use of plastic. Why plastic is harmful to the environment. The reason even small steps matter.    Resources: The Keeper Produce Reusable Bags: Use Code: JACKIE for 20% off your order.   Memorable Quotes: “I'm often talking about plastics from a functional medicine perspective, as in what all of these plastics and microplastics are doing to our body. They are killing us, but they're also killing those around us.” (2:42, Jackie) “We are literally using our earth as a human garbage dump.” (3:19, Jackie) “Imagine if we all took one action step a week. In six months, we will have changed our life and the communities dramatically.” (4:31, Jackie) “Plastic is around for hundreds and hundreds of years. It takes so long to break down.” (6:09, Jackie) “Make one small change a week and all these changes add up.” (12:18, Jackie)   To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz Apply to work with me at: https://feelbetterinstitute.com/apply    

How many plant foods do you eat a day? A 2018 study proved that eating 30 plant foods a day has an enormous positive impact on the gut microbiome. And while 30 plant foods a day might sound overwhelming at first, it's actually much easier than you might think! In this episode, Jackie will give you easy tips to incorporate this nutritional change into your daily life. She'll explain the importance of eating real, quality foods and the benefits you'll reap. It turns out that food is medicine for your body and you become what you eat. Eating 30 plant foods a day won't only increase your energy, but it'll also boost your creativity so you can make more money and make a larger impact on the world. So get out there and supercharge yourself with the foods you are eating!   Key Topics and Takeaways: Jackie goes over the 2018 study. The connection between the gut and brain. Why you shouldn't eat a bowl of cereal for breakfast. The importance of a strong gut. Tips to incorporate real food into your diet. The reason quality food matters. The benefits of eating real plant foods.    Memorable Quotes: “Knowledge is power and is even more powerful when you take action towards it.” (2:28, Jackie) “So by feeding our gut with really healthy plant foods and a diverse amount of those, we are gonna be much more resilient. We are gonna be much more creative.” (3:09, Jackie) “The food that you eat is medicine for the body. You literally become the food that you eat.” (4:00, Jackie) “It is really critical what you put in your body.” (13:58, Jackie) “Knowledge is power, but enjoy the journey. Take responsibility for where you are now and set the intention for your transformation.” (20:04, Jackie)   To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz Apply to work with me at: https://feelbetterinstitute.com/apply    

Ready for infinite abundance? Jackie has been working with entrepreneurs and executives for years to help them create infinite abundance in their businesses and life, and now she's here to help you do the same! In this episode, Jackie will walk you through the top 5 tips you need to create a foundation for abundance. She'll teach you how to change your energy so you can transform your life and become happier. From biochemistry to intuition, she'll give you all the tools and tips you need to master the law of attraction. If you want to invite abundance into any area of your life, you won't want to miss this!   Key Topics and Takeaways: The benefits of developing an intuitive mindset. The law of attraction. Why biochemistry matters. Tips to improve your sleep quality. Metabolic flexibility. The importance of taking radical action.    Memorable Quotes: “Change your energy, change your life.” (1:49, Jackie) “Developing an intuitive mindset is really about using the law of attraction and your intuition to attract what you want.” (3:20, Jackie) “If you're not balanced on the inside, how is it possible that you are able to make these big decisions in business?: (4:22, Jackie) “99% of our disease is manmade.” (6:31, Jackie) “Use your food as medicine, and you will make better decisions. You will make more money. You will have more creativity. You will be able to have better communication in business. You'll be able to have growth and achieve limitless abundance.” (7:07, Jackie) “There are so many things you can do to improve your sleep quality. It is the best free drug that is out there.” (8:26, Jackie)     To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz Apply to work with me at: https://feelbetterinstitute.com/apply    

Did you know that women need healthy levels of testosterone too? There's a lot of talk about sex hormones, especially estrogen and progesterone. But not as much is said about testosterone, and even less is said about the hormone that converts into testosterone, Dehydroepiandrosterone (DHEA). In this episode, Jackie sheds a light on testosterone and why women should be paying attention to it. Testosterone deficiency is common in perimenopause and postmenopausal females, so it's important to keep these hormones balanced in the body. From preventing depression to protecting again breast cancer, there are so many benefits to healthy testosterone levels. Hearing these pros, you'll be inspired to give your testosterone a good look. Then, you'll get easy tips and tools to ensure you have healthy levels. It's time to give your testosterone the due diligence it deserves!    Key Topics and Takeaways: Why happiness brings more money and success. What testosterone does in the body. The benefits of balanced testosterone levels. The importance of testing. The connection between adrenal glands and testosterone. Why you should pay attention to mindset and biochemistry.    Memorable Quotes: “Making yourselves as happy as possible is going to make you more money. It's going to help you do better in life, in business, in your relationships.” (2:50, Jackie) “Did you know that it's really important that females have really good levels of testosterone just as males need to?” (4:27, Jackie) “My whole philosophy is test don't guess, but testing is just as much about listening to the patient as it is about testing.” (6:21, Jackie)     To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz Apply to work with me at: https://feelbetterinstitute.com/apply    

Nearly 25% of the world's population suffers from anemia. When it comes to iron, it's clear that our current healthcare system is failing. In today's episode, Jackie talks about iron and why it's so misunderstood in functional medicine. She'll bust some myths and share the symptoms of iron deficiency. Then, she'll teach you how to maintain healthy levels of iron in your body. Jackie wants to help you take control of your health so you can avoid more significant iron issues, like anemia, down the line.  With the simple steps in this episode, you'll regain balance and know enough to have a knowledgeable conversation with your primary care physician. Because when your iron levels are normal, you'll have the energy and health to share your special message with the world.    Key Topics and Takeaways: Symptoms of iron deficiency. Root causes of iron deficiency. How much iron you should have in your body. Simple steps to rebalance your iron levels. How to increase iron absorption levels.  What you need to know about stool tests.   Memorable Quotes: “You can't do your best work in the world if you are chronically tired.” (4:30, Jackie) “What's your root cause is probably different to what the next person's root cause is because we are all so different.” (4:40, Jackie) “If you haven't gone to the effort to rebuild and reset your gut lining, your gut lining is most likely compromised.” (9:30, Jackie) “The first place I look is the gut because there's so much that we can do to correct this low iron before it becomes this full-blown out anemia.” (11:23, Jackie)     To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz Apply to work with me at: https://feelbetterinstitute.com/apply    

Jackie used to look in the mirror, and hate who she saw staring back. Today, she is filled with self-love and compassion, largely due to one simple technique. Today, Jackie will teach you how to do a transformational practice called Body Talk. By doing this, you'll increase your self-confidence and love, so you can help fill every area of your life with abundance. This divine practice will also help you improve your health outcomes, no matter what your health looks like right now. If you struggle with negative self-talk or low self-esteem, this episode will change the way you perceive yourself!   Key Topics and Takeaways: How toxic thoughts affect the body. Why positive self-talk is important. What Body Talk is and how to do it. The reason you should focus on awareness. Why you should love your body. How to find the right self-love words.    Memorable Quotes:   “Toxic thoughts affect how well we are, how much disease we have in our body, how long we will live in a way that is vibrant with energy, with great vitality.” (2:12, Jackie) “What we believe becomes what we see.” (4:10, Jackie) “Awareness is the first step to change.” (5:16, Jackie) “The best way to be good to your body is to remember to love it.” (7:21, Jackie) “Speak to yourself only like you would speak to someone that you love, that you adore, that you cherish.” (8:26, Jackie)     To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz Apply to work with me at: https://feelbetterinstitute.com/apply    

Feel Better Now Podcast host Jackie Bowker is a Functional Medicine Intuitive. What does this mean? She can read your energy through an open line of communication directly into your subconscious and use the information to improve your health. While it might be helpful to see a professional, you can do this on your own too. In this Mini Dose episode, Jackie will give you tips to tap into your own intuition and explain how to take advantage of it to feel better. Whether it shows up as a gut feeling or a soft whisper, you have the power to ask your body questions and hear the answers.  Just because we can't see it doesn't mean it doesn't exist. Your intuition is real and here to help you fix your health, share your message, and do better in the world.    Key Topics and Takeaways: What Jackie does as an energy healer. The science behind intuition. Tips to tap into your own intuition. The connection between intuition and the gut. How to use intuition as a tool in your health journey. Why your thoughts matter.   Memorable Quotes: “What if I told you that you could easily find out exactly what was going on through understanding your energy and through an open line of communication directly into your subconscious?” (2:11, Jackie) “Human beings love evidence. We love to see and then believe. But I think we've got it the wrong way around.” (2:43, Jackie) “Human beings, we are all energy. We are electricity.” (4:02, Jackie) “I really believe that we are all intuitives. You are as much as I am. It's just that I've honed my craft.” (8:34, Jackie) “What you believe, you see. Not the other way around.” (11:17, Jackie)     LIVE Impact Accelerator Seminar: If you would like to apply and join our exclusive invite-only live event, and you are an ambitious heart-centered human looking to accelerate and grow your impact and performance and you have an abundance mindset, please apply below: https://feelbetterinstitute.com/health-retreat   To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz Apply to work with me at: https://feelbetterinstitute.com/apply    

Why is forgiveness important? In this Mini Dose, Jackie will help you renew your personal vision of forgiveness and challenge you to see forgiveness in a new way. It turns out that forgiveness can be used to improve yourself and your ability to share your message with the world. Plus, it's good for health outcomes! Jackie wants you to imagine a world where you are empowered to receive as much forgiveness as you are willing to pass on. Because after you do this, a huge weight will be lifted from your shoulders.    Key Topics and Takeaways: The benefits of forgiveness. A study that backs up forgiveness. Tips on forgiving others. How to know when you need to forgive someone. A mantra to help you forgive.    Memorable Quotes: “Forgiveness makes us feel lighter, makes us walk around with more of a spring in our step, makes us happier that we're not carrying such a load around.” (4:58, Jackie) “I would love to encourage you to really renew your personal vision on forgiveness.” (6:22, Jackie) “If somebody does something wrong and they apologize to you, don't say that's okay, because it's not okay. Say thank you.” (7:41, Jackie)     LIVE Impact Accelerator Seminar: If you would like to apply and join our exclusive invite-only live event, and you are an ambitious heart-centered human looking to accelerate and grow your impact and performance and you have an abundance mindset, please apply below: https://feelbetterinstitute.com/health-retreat   To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz Apply to work with me at: https://feelbetterinstitute.com/apply    

Humans are about 99% genetically the same. But despite this, our hormones are different. This episode is all about hormone health for both women and men. The healthcare system has largely failed around hormones, but Jackie is here to help you see this topic in an empowering way. While blood tests are accurate, there are other ways to get more accurate information. Today, you'll learn about the tests that are available so you can know what the best choice is for you. She'll also share some herbs, foods, and supplements to use to boost your hormone health. If you're looking for some new tools for your holistic toolbelt, this is the episode for you! Jackie will inspire you to take control of your health and carve out your own path.   Key Topics/Takeaways: A personal client case study. The best ways to test hormones. Alternative and holistic tools for hormone health. What you should be looking for in your blood test. Why you should take control of your health. The importance of iron in the body. The connection between hormones and inflammation.   Resources: Work with Jackie to feel better now!    Memorable Quotes: “I'm not the guru here, you are.” (2:51, Jackie) “If I move into the menopausal age range and I am carrying weight, it's only going to make it harder for me to get it off once I'm in there. So I'm doing my absolute best now to be as healthy as possible.” (8:35, Jackie) “When you are estrogen dominant, that is a sure-fire path to inflammation. And inflammation is the leading cause of disease.” (17:09, Jackie) “You are the CEO of your own health.” (20:26, Jackie) ‘We test don't guess. The more data you can afford to have the better.” (18:55, Jackie) “You can't see the picture if you're standing in the frame.” (24:28, Jackie)   LIVE Impact Accelerator Seminar: If you would like to apply and join our exclusive invite-only live event, and you are an ambitious heart-centered human looking to accelerate and grow your impact and performance and you have an abundance mindset, please apply below: https://feelbetterinstitute.com/health-retreat   To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz Apply to work with me at: https://feelbetterinstitute.com/apply    

Jackie is about to spill all the gut secrets you might not know.  In this episode, you'll hear an excerpt from a recent webinar on gut health and how to leverage the body to improve your performance.  You'll learn how to be empowered so you can approach your primary care physician with full confidence. Putting herself out there, Jackie will share stories from her personal journey so you can be inspired to change your health perspective.  She'll also dive into the topics of inflammation and common household toxins, introducing easy solutions to feel relief.  It's said that all disease begins in the gut, so prepare to look at your body in a whole new way!   Key Topics and Takeaways: Adrenal fatigue. Symptoms of inflammation. Real-life patient case studies. Sugar and fat burning. Detox practices. How to calm down the immune system. Why you should eat real food. The importance of sleep and hydration.    Memorable Quotes: “Our healthcare system has failed. It really has. I mean, we are living in a world where if you are well and you turn up at the doctor to feel better in some way, there's no place for you.” (5:44, Jackie) “You have a voice. I believe we've been given a voice for a reason. We've been given a voice because we have a message to share and you have a gift that you need to share with the world. And nobody can do that when they feel so so crappy, so bad.” (7:12, Jackie) “Once we have an awareness of what's going on for us, we can focus on the transformation.” (10:58, Jackie) “We are an innate, beautiful machine that nobody taught us how to use.” (9:30, Jackie) “All disease begins in the gut.” (22:32, Jackie) “Sleep is the best free drug there is.” (44:56, Jackie)     LIVE Impact Accelerator Seminar: If you would like to apply and join our exclusive invite-only live event, and you are an ambitious heart-centered human looking to accelerate and grow your impact and performance and you have an abundance mindset, please apply below: https://feelbetterinstitute.com/health-retreat   To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz Apply to work with me at: https://feelbetterinstitute.com/apply    

Are you exposing yourself to toxins? In the second part of this Q&A episode, Jackie will teach you how to reduce chemicals and toxins in your home. You'll learn how they affect your health, and she'll give you her recommendations for her favorite nontoxic products that she uses herself.  With just a few changes to the products you use every day, you can live a healthy and long life.    Key Topics and Takeaways: Why you should replace your toxic products. Jackie's favorite nontoxic brands. The reason you might not need multiple cleaners. How you're conditioned to enjoy the smell of chemicals. The negative effects of chemicals on the skin. Making your own products.   Memorable Quotes: “The more demand there is for toxin-free products, the more we'll have a supply of them and the cost will come down.” (12:15, Jackie) “I only want cleaning products in my house that I know I could essentially ingest.” (13:47, Jackie) “There's cleaners for everything these days. So you don't need a cleaner for this and a cleaner for that.” (15:40, Jackie) “The toxic cleaners to clean your clothes, they're perfumed. So we've actually been conditioned to enjoy the smell. (16:49, Jackie) “We can provide our children with the knowledge that they are empowered and that we can have a future if we protect ourselves and our environment.” (18:11, Jackie)   LIVE Impact Accelerator Seminar: If you would like to apply and join our exclusive invite-only live event, and you are an ambitious heart-centered human looking to accelerate and grow your impact and performance and you have an abundance mindset, please apply below: https://feelbetterinstitute.com/health-retreat   To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz Apply to work with me at: https://feelbetterinstitute.com/apply    

What's the truth about gluten? In part one of this Q&A episode, Jackie gives you all the information you need to know about the impacts of consuming gluten. She'll give you the signs and symptoms to know if you are gluten intolerant, and will tell you why wheat hurts the gut and brain. She'll also share the reasons why you should avoid inflammatory foods, and what to eat instead. If you experience any kind of bloating, stomach pain, anxiety, or attention deficit, this episode might solve all of your problems!    Key Topics and Takeaways:   Why wheat hurts the gut. Foods that irritate the gut lining. How to know if you're gluten intolerant. Being aware of the messages your body sends you. The connection between the gut and the brain. Chemicals in gluten. Neurological imbalances as a result of eating gluten. The impacts of eating inflammatory foods.   Memorable Quotes:   “We've got microscopic evidence from clinical research studies that show that the gut lining of all humans is damaged from wheat.” (3:11, Jackie)   “It's really, really important for us to be aware of the messages that our bodies are sending us.” (7:28, Jackie)   “We know that the gut and the brain were one organ, just one grew up, and one grew down.” (8:17, Jackie)   “If you just eliminate the wheat products and you don't address the quality of your gut lining or any imbalance in good bacteria to bad bacteria, then you aren't able to heal properly from a root cause perspective.” (9:00, Jackie)   “Once it's a resistant starch, it will stay a resistant starch.” (22:42, Jackie)   *SIGN UP* for the LIVE FREE WEBINAR: The Top 3 Reasons Your Gut Health May Be Sabotaging Your Performance And What To Do About It: https://jackiebowker.ac-page.com/webinar   LIVE Impact Accelerator Seminar: If you would like to apply and join our exclusive invite-only live event, and you are an ambitious heart-centered human looking to accelerate and grow your impact and performance and you have an abundance mindset, please apply below: https://feelbetterinstitute.com/health-retreat To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz    

Are gut tests worth it? In this mini dose, Jackie gives you all the answers you're searching for! Jackie will give you all the information you need to make educated decisions about your gut health. Telling her personal gut story, you'll discover what symptoms are associated with an unbalanced gut.  She'll tell you all about DNA stool tests and why they are beneficial. You'll learn how to empower yourself with data to create an optimal gut. Jackie will also share foods and other easy tools you can use to heal your gut. This episode will help you feel comfortable and confident in the choices you make for your gut!   Key Topics and Takeaways:   What the gut looks like and how it becomes unhealthy. Autoimmune disorders and the gut. Negative impacts of wheat. The connection between the gut and brain. Why gut health is important when in perimenopause or menopause. How to make goals and clarify what you want in your health. What type of practitioner you should work with.   Memorable Quotes: “It's my mission to help you understand the tests that are available to you so you can be empowered to know what's really going on inside.” (2:08, Jackie) “I challenge my clients to know as much about themselves as I know about them.” (3:33, Jackie) “It's really important that the good bacteria is stronger than the bad bacteria.” (7:17, Jackie) “The future of medicine is the patient is the doctor.” (17:56, Jackie) “I know that the more people I help, the more good is going come because the people I help are gonna feel better. And then they can share their very special gifts with the world.” (22:43, Jackie)   *SIGN UP* for the LIVE FREE WEBINAR: The Top 3 Reasons Your Gut Health May Be Sabotaging Your Performance And What To Do About It: https://jackiebowker.ac-page.com/webinar   LIVE Impact Accelerator Seminar: If you would like to apply and join our exclusive invite-only live event, and you are an ambitious heart-centered human looking to accelerate and grow your impact and performance and you have an abundance mindset, please apply below: https://feelbetterinstitute.com/health-retreat To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz

Do you want to lose weight, gain energy, and have a massive impact on the world? Dr. Mariza Snyder is a functional practitioner, women's hormone expert, and a bestselling author of 8 books. She's on today's show to help you hop off the blood sugar rollercoaster. In this episode, she brings you some helpful tips for changing your behavior around blood sugar. She will also dive into the topic of adrenal fatigue, giving you the signs you watch out for. Dr. Mariza will give you small changes you can make in your daily routine and diet to create huge shifts in your health. And best of all you'll finally know the answer about dessert—is there a healthy one after all?  Key Topics and Tips Difference between burnout and adrenal fatigue. When blood sugar dysregulation prevents weight loss. Knowing and listening to your body. Should you keep sugar away from your kids? How to request an insulin test. Common misconceptions about diabetes.  What a full metabolic picture looks like. Where You Can Find Dr. Mariza Snyder https://www.drmariza.com/  Instagram Facebook Memorable Quotes “Your morning really sets the tone for what's gonna happen.” (12:16, Dr. Mariza) “One of the biggest things I recommend is just to cut as many refined carbs and sugars as possible at the end of the day.” (15:14, Dr. Mariza) “I would have to argue or wager that most of us are kind of in that zone where we eating more sugar and our bodies are having to deal with it by storing it as fat than we are ever getting to a place where we are burning off those fat stores.” (20:29, Dr. Mariza) “I always say to my pre-menopause mama's out there, you've got a window and you've got the window, do it now, like correct it now in your forties. Because as you enter menopause, as you know, that window becomes so much smaller and it's much more difficult to make the adjustments.” (22:41, Mariza) “We really get to see what the body is made of during pregnancy because it is the ultimate stress test for our bodies on a physiological level.” (35:48, Dr. Mariza)   *LIVE* Impact Accelerator Seminar: If you would like to apply and join our exclusive invite-only live event, and you are an ambitious heart-centered human looking to accelerate and grow your impact and performance and you have an abundance mindset, please apply below: https://feelbetterinstitute.com/health-retreat To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz

Help! I feel anxious. What should I do? If you struggle with fear, you're not alone. Out of the 15,000 individuals we surveyed over the past 8 months, 6 out of 10 are experiencing feelings of anxiety.  In this episode, Jackie talks about anxiety, fear, and overwhelm. She explains why it's important and what you can do about this overwhelming issue. You'll learn why reducing fear accelerates your impact on the world, letting you naturally share your gifts with those around you. She'll teach you how to see anxiety from a different perspective, so you can feel some relief immediately. After suffering from seemingly unstoppable fear and anxiety attacks years ago, Jackie has since healed herself. By listening to this episode, you will be taking the first step towards living a life not dominated by fear! VALUABLE RESOURCES: Take our FREE 'How's Your Energy?' Quiz: https://quiz.feelbetterinstitute.com/sf/a8779118 Unleash your potential by joining me at my Impact Accelerator Seminar at the luxurious SOMA Byron Bay, NSW, Australia on the 23rd -26th of August 2022: https://feelbetterinstitute.com/health-retreat Create all day energy with great focus - Join our Boost My Energy Challenge: https://feelbetterinstitute.com/feel-better-challenge Win Amazing Health and Wellbeing PRIZES by entering our GIVEAWAY! https://bit.ly/3N4iMmu To get my most effective tips, recipes and recommendations, subscribe to our weekly newsletter:https://bit.ly/3HML1mU Key Topics and Takeaways: Tips for people struggling with anxiety. What biologically happens in the brain when feeling fear. The connection between the gut and anxiety. How food affects your fear levels. Steps to start changing your mindset. Using mantras to release fear. Memorable Quotes: “What we need is for people to be empowered with knowledge, be empowered with simple actions that we can take to improve our health, which improves our performance.” (3:31, Jackie) “What is going on in your gut is directly related to what is going on in your brain.” (7:50, Jackie) “We know that inflammation creates nine out of ten diseases in our society today.” (9:16, Jackie) “We have a tendency to be validated by our label or our diagnosis as a society.” (14:44, Jackie) “The power is in your thoughts and how you can use your thoughts to change your reality and perceive a situation differently. You can use your thoughts to create your own reality.” (16:57, Jackie)   *LIVE* Impact Accelerator Seminar: If you would like to apply and join our exclusive invite-only live event, and you are an ambitious heart-centered human looking to accelerate and grow your impact and performance and you have an abundance mindset, please apply below: https://feelbetterinstitute.com/health-retreat   To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz

What if there was something inside of you that can tell you exactly what to do about every health and wellness decision you ever need to make?  Welcome to the wonderful world of functional genomics! In this episode, Jackie speaks with Kashif Khan, founder of The DNA Company about everything DNA. Kashif explains why it's so important to understand what is going on with your genetics, and how you can use the genetic information you find to positively impact your life. Mixing in impressive case studies, Kashif proves that navigating your health doesn't always have to be so confusing. With just an easy test, you can create your own genetic map.  VALUABLE RESOURCES: Take our FREE 'How's Your Energy?' Quiz: https://quiz.feelbetterinstitute.com/sf/a8779118 Unleash your potential by joining me at my Impact Accelerator Seminar at the luxurious SOMA Byron Bay, NSW, Australia on the 23rd -26th of August 2022: https://feelbetterinstitute.com/health-retreat Create all day energy with great focus - Join our Boost My Energy Challenge: https://feelbetterinstitute.com/feel-better-challenge Win Amazing Health and Wellbeing PRIZES by entering our GIVEAWAY! https://bit.ly/3N4iMmu To get my most effective tips, recipes and recommendations, subscribe to our weekly newsletter:https://bit.ly/3HML1mU Key Topics and Tips The difference between genetics and functional genomics. Why you should eat according to your genetics. How chemicals and pesticides affect human health. Female hormone health and genetics. Sleep and genetics. What dopamine is and how you can find more pleasure. Using genetics to be a better parent and improve your child's life.  Where You Can Find Kashif Khan Get $50 off a DNA test: https://www.thednacompany.com/jackie    @kashkhanofficial Memorable Quotes “Functional medicine is why did it happen? Let's dig deep and figure out why, what did you do wrong to cause this, and let's deal with that.” (4:59, Kashif) “Our DNA is not our ancestors, I should say are not grandma and grandpa. Our DNA is 200,000 years old.” (7:45, Kashif) “These tiny changes can make the world of difference.” (18:53, Jackie) “You get to the point where the reward of the change and what you do consistently feels better than the bad habit.” (28:00, Kashif) “Understand that every time you eat something, you are making the choice to either hurt yourself or heal yourself.” (33:34, Kashif)   To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz

Many people have a fear of eating out, worrying that the food will make them feel sick. In today's Mini Dose, Jackie will dispel your restaurant woes by sharing the three most common mistakes people make when eating out. She'll guide you through her proven GET better process: G(ut)—reducing inflammation E(ating)—eating real food T(houghts)—standing up for what you want There was a time when Jackie would go to restaurants and regret it the next day. Now, she knows how to create a better experience for herself. Are you ready to join her? VALUABLE RESOURCES: Take our FREE 'How's Your Energy?' Quiz: https://quiz.feelbetterinstitute.com/sf/a8779118 Unleash your potential by joining me at my Impact Accelerator Seminar at the luxurious SOMA Byron Bay, NSW, Australia on the 23rd -26th of August 2022: https://feelbetterinstitute.com/health-retreat Create all day energy with great focus - Join our Boost My Energy Challenge: https://feelbetterinstitute.com/feel-better-challenge Win Amazing Health and Wellbeing PRIZES by entering our GIVEAWAY! https://bit.ly/3N4iMmu To get my most effective tips, recipes and recommendations, subscribe to our weekly newsletter:https://bit.ly/3HML1mU Key Topics and Takeaways: Why what we eat matters. The effect of thoughts on your reality. The reason you shouldn't be afraid to ask for menu alterations. Becoming clear on what you want. The connection between the brain and gut. What eating real food really means. Memorable Quotes: “Food should be celebrated. Real food nourishes our beautiful temple, our temple, our body is our trillion-dollar machine.” (2:25, Jackie) “If there's one thing that you take from this chat today and it's to remove the gluten and the grains when you're eating out.” (3:39, Jackie) “If you look at the ingredients in a packet, you'll see lots of non-descript items that you don't know what they are. So that is your cue to run and not eat that food.” (4:50, Jackie) “If we're not clear with ourselves, how can we possibly expect other people around us to know what we want?” (7:17, Jackie)   To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz

Hippocrates himself steadfastly claimed that all disease begins in the gut. Well, turns out that he was probably correct! In this episode, Jackie speaks with Kiran Krishnan. Kiran is a research Microbiologist and co-founder of Microbiome Labs, a company dedicated to raising the bar of the supplement industry as a whole. VALUABLE RESOURCES: Take our FREE 'How's Your Energy?' Quiz: https://quiz.feelbetterinstitute.com/sf/a8779118 Create all day energy with great focus - Join our Boost My Energy Challenge: https://feelbetterinstitute.com/feel-better-challenge Win Amazing Health and Wellbeing PRIZES by entering our GIVEAWAY! https://bit.ly/3N4iMmu To get my most effective tips, recipes and recommendations, subscribe to our weekly newsletter:https://bit.ly/3HML1mU In this episode, Kiran breaks down gut health and how it is related to mental health, the brain, and skin. He also explains why probiotics are so important and why you should be careful when choosing one. He'll walk you through the symptoms of poor gut health so you can discover if you need probiotics of your own. After listening, your understanding of the gut and microbiome will be demystified!  Key Topics and Tips What IBS really means. How to know which probiotics to use. The role of the microbiome in improving gut health. HPA access and how it's connected to the gut. Kiran explains his research around gut supplements. 3 practices that Kiran does to feel better. Problems around labeling.  Where You Can Find Kiran Krishnan https://microbiomelabs.com/home/  @microbiomelabs @kiranbiome Memorable Quotes “The part that we really ignore quite significantly is the role of microbes in allowing us to handle and manage food.” (12:30, Kiran) “The way the sympathetic nervous system gets blood to your brain and to your heart and to your central nervous system is by increasing inflammation.” (22:34, Kiran) “When it comes to the microbiome, it's never too late to make a change and make a difference.” (33:33, Kiran) “People are putting their trust and their hard-earned dollars on these products to try to make themselves feel better and help themselves and most of it is nonsense.” (37:13, Kiran) “People should not use a probiotic that doesn't have published clinical studies on the finished product.” (38:21, Kiran) “Don't look at the overwhelming confusion of how to get there. Just incorporate two or three or four small little steps.” (56:04, Kiran)   To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz

According to Jackie Bowker, poo is a window into the soul. In today's mini dose episode, Jackie talks all about gut health and how you can empower yourself around the knowledge of what ends up in the toilet. She'll give you easy practices to heal and seal the gut lining, so you can deepen your access to your intuition and creativity. VALUABLE RESOURCES: Take our FREE 'How's Your Energy?' Quiz: https://quiz.feelbetterinstitute.com/sf/a8779118 Create all day energy with great focus - Join our Boost My Energy Challenge: https://feelbetterinstitute.com/feel-better-challenge Win Amazing Health and Wellbeing PRIZES by entering our GIVEAWAY! https://bit.ly/3N4iMmu To get my most effective tips, recipes and recommendations, subscribe to our weekly newsletter:https://bit.ly/3HML1mU In this episode, Jackie will encourage you to use your pain as a tool to figure out what might be wrong with your body, so you can feel better once and for all. After this episode, no longer will you want to sit in pain with an unhealthy gut, but take action instead!  VALUABLE RESOURCES: Take our FREE 'How's Your Energy?' Quiz: https://quiz.feelbetterinstitute.com/sf/a8779118 Create all day energy with great focus - Join our Boost My Energy Challenge: https://feelbetterinstitute.com/feel-better-challenge Win Amazing Health and Wellbeing PRIZES by entering our GIVEAWAY! https://bit.ly/3N4iMmu To get my most effective tips, recipes and recommendations, subscribe to our weekly newsletter:https://bit.ly/3HML1mU Key Topics and Takeaways: Jackie shares her personal gut health story. Tools to balance the gut. Why pain isn't always just a bad thing. The reasons you should educate yourself about gut health. Taking action on your pain. The positive benefits of healing the gut. Memorable Quotes: “Poo is a window into your soul. It's a window into what's going on for your body.” (1:02, Jackie) “Even nutritionists have got issues, people, let me tell you that.” (3:18, Jackie) “If we are living with pain, if we are living with symptoms, they are simply messages that our body is giving us.” (5:00, Jackie) “Have you ever sat there and just put up with pain? I really implore you to take action and do something about it.” (11:52, Jackie) “What is going on in your hot mess of a gut is what is going on in your brain.” (13:12, Jackie) For more information on how I can help you "Feel Better Now" contact me at https://feelbetterinstitute.com/ or email me at jackie@feelbetterinstitute.com To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz

"Be brave and courageous because all you have is now." This quote came from this episode's incredibly inspiring guest, Ronni Kahn AO. Ronni is a social entrepreneur and the founder of the food rescue charity OzHarvest. With raw authenticity, you'll hear stories from her life about how she became the passionate activist she is today. You'll also learn about her work to fix the broken food system and will get easy tips on how to be more mindful and present in each moment.  Ronni brings bold and infectious energy to the show that's sure to rub off on you!  VALUABLE RESOURCES: Take our FREE 'How's Your Energy?' Quiz: https://quiz.feelbetterinstitute.com/sf/a8779118 Create all day energy with great focus - Join our Boost My Energy Challenge: https://feelbetterinstitute.com/feel-better-challenge Win Amazing Health and Wellbeing PRIZES by entering our GIVEAWAY! https://bit.ly/3N4iMmu To get my most effective tips, recipes and recommendations, subscribe to our weekly newsletter:https://bit.ly/3HML1mU Key Topics and Tips Why you should be present. How to recover from burnout. The power of nature. The true costs of food waste. The reason women are the new hungry.  Ronni's thoughts on judgment.  An invitation to join the “Order of the Teaspoon.”  Where You Can Find Ronni Kahn https://ronnikahn.com/  @ronni.kahn https://www.ozharvest.org/  @ozharvest Buy Ronni's Memoir Memorable Quotes “If we are not living right here and now, and being the very best we can be, we are wasting the opportunity of our lives.” (16:37, Ronni) “We are role models, whether we know it or not.” (19:52, Ronni) “My gift is as a medical intuitive. And now I know that it's my role in line in this human existence to share that special gift.” (21:36, Jackie) “A river runs, it's never the same water, and it keeps on running even if it's a trickle. So do we.” (24:38, Ronni) “Everybody deserves the opportunity to be treated with dignity and respect.” (38:59, Ronni) To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz

In today's episode, Jackie will be focusing on the moments of joy in your life and how to take control of your health wherever you're at. Jackie starts this episode by telling her story of being burnt out, irritable, sick, and unable to function, transforming into the successful entrepreneur and mother she is today. She'll share how to take tiny steps forward in your happiness, giving you actionable suggestions for new activities to start. You'll also get tips to keep this happiness going. Overall, Jackie will encourage you to make a true commitment to yourself and inspire you to take back control.  VALUABLE RESOURCES: Take our FREE 'How's Your Energy?' Quiz: https://quiz.feelbetterinstitute.com/sf/a8779118 Create all day energy with great focus - Join our Boost My Energy Challenge: https://feelbetterinstitute.com/feel-better-challenge Win Amazing Health and Wellbeing PRIZES by entering our GIVEAWAY! https://bit.ly/3N4iMmu To get my most effective tips, recipes and recommendations, subscribe to our weekly newsletter:https://bit.ly/3HML1mU Key Topics and Takeaways: The power in taking small steps. Why you should find outside accountability. Ways to feel empowered.  Actionable tips for injecting more joy into your life. How to make a commitment to yourself. Memorable Quotes: “It really is my mission to serve you and help you feel better.” (3:27, Jackie) “We are up to 95% more likely to succeed. If we have an agreed commitment and we are accountable to somebody.” (6:34, Jackie) “What can you do to take back control of your health, of your nutrition? Because trust me, nobody is in charge except you.” (8:11, Jackie) “Really, my key message here is that you are the guru. Nobody else is in control of your own health, but you.” (11:03, Jackie) “Because life, it's precious. Our time on this planet is limited. Make every moment count.” (11:54, Jackie) To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz

Can you create more happiness by increasing your resilience? Hugh van Cuylenburg is a veteran in the education field, author, and founder of The Resilience Project, an organization that provides practical, evidence-based mental health strategies to build life satisfaction.  In this episode, he walks you through his 3 pillars of happiness—gratitude, empathy, and mindfulness. He explains why each one is so important and how you can easily integrate them into your life. The tips you get in this episode will help you build stronger habits and feel better in no time at all. With his wise wisdom and down-to-earth attitude, Hugh's happiness is practically contagious!  Key Topics and Tips The importance of vulnerability. Tips for connecting with other people. The reason people are so disconnected right now. Oxytocin and how to make more of it. The connection between food and mental health. Why you should pay attention to inflammatory foods. Lessons from parenting. Where You Can Find Hugh van Cuylenburg https://theresilienceproject.com.au/  @hughvancuylenburg Memorable Quotes “A lot of the work that I do is helping people feel better so they can be their authentic self and really standing their integrity.” (6:26, Jackie) “When you're vulnerable with the right people at the right time, it really connects you to them. And that's what the world needs right now is connection.” (8:16, Hugh) “Our diet has a big impact on our mental health.” (18:16, Hugh) “If you can work out what makes you happy, like what brings you joy and do more of that, that's functional medicine.” (22:44, Jackie) “Not a lot of people are talking about what could possibly be going on to drive the behavior from a root cause perspective.” (45:56, Jackie) To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com  

Are you weighing yourself every single day? If so, you might be doing more harm than good! In this short episode, Jackie walks you through her 5 thoughts to summarize weight loss. You'll learn what really contributes to weight gain, and how weighing yourself can actually cause you to GAIN weight in the long run. Jackie will teach you how to take the path of least resistance so you can have compassion and love for yourself, which is the most important thing of all. Valuable Resources: Take our FREE 'How's Your Energy?' Quiz: https://quiz.feelbetterinstitute.com/sf/a8779118 Create all day energy with great focus - Join our Boost My Energy Challenge: https://feelbetterinstitute.com/feel-better-challenge Win Amazing Health and Wellbeing PRIZES by entering our GIVEAWAY! https://bit.ly/3N4iMmu To get my most effective tips, recipes and recommendations, subscribe to our weekly newsletter: https://bit.ly/3HML1mU Key Topics and Tips In This Episode: Why resistance creates stress in the body. The importance of accountability. Focusing on the end goal. Taking the path of least resistance.  Being mindful during a weight loss journey. Memorable Quotes: “What we weigh on the scale is made up of so many moving pieces.” (2:07, Jackie) “Focusing on what is, when it's different to what you want, creates resistance and moves you away from your goal.” (4:24, Jackie) “Humans love structure. They love accountability. They like the safety of knowing the requirements or the rules.” (6:16, Jackie) “Weighing yourself daily is a habit that does not serve you.” (7:41, Jackie) “Learning to love and accept yourself and coming from a place of compassion, the same compassion you would have for yourself as you have for others, is paramount to your health, to the health of your mind and body and your success.” (8:38, Jackie) Take the ‘How's Your Energy?' Quiz: https://quiz.feelbetterinstitute.com/sf/a8779118 To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com      

No matter how old you are, a healthy and fun life is your birthright. In today's episode, triple-board certified OB-GYN Dr. Anna Cabeca shares with you how to claim this life and move into a place where you feel good on all levels.  An expert on hormones, Dr. Anna will teach you how to manage the levels within your body so you can thrive. By getting back to the basics and taking care of the root cause, you can rid yourself of the multitude of symptoms around a hormonal imbalance.  Through her deep wisdom and advice, you'll walk away from this episode ready to be your best coach. VALUABLE RESOURCES: Take our FREE 'How's Your Energy?' Quiz: https://quiz.feelbetterinstitute.com/sf/a8779118 Create all day energy with great focus - Join our Boost My Energy Challenge: https://feelbetterinstitute.com/feel-better-challenge Win Amazing Health and Wellbeing PRIZES by entering our GIVEAWAY! https://bit.ly/3N4iMmu To get my most effective tips, recipes and recommendations, subscribe to our weekly newsletter: https://bit.ly/3HML1mU Key Topics and Tips In This Episode The importance of pause. Why so many people are going through burnout. Dr. Anna shares her personal health journey. The different types of hormones and how they work. How our thoughts communicate with bacteria. The Keto-Green diet. Prioritizing fun.  Where You Can Find Dr. Anna Cabeca https://drannacabeca.com/  @thegirlfrienddoctor Memorable Quotes “There's magic in the pauses of our life.” (11:03, Dr. Anna) ‘We have to work with mother nature, not against her.” (22:31, Dr. Anna) “When we address these underlying issues, then our hormones play better together.” (24:29, Dr. Anna) “When we're healthy, there's not chaos around us, there's order.” (26:40, Dr. Anna) “My focus is on helping women speak in a way that is empowering and that they can look at themselves and say, what a rock star you are.” (28:27, Jackie) “I really want to see moms and daughters having the discussion about our hormone changes about menopause. And I want daughters to help their moms hold that safe container to support them through this transition, too.” (33:55, Dr. Anna) To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com  

Do you have a smartphone, use a computer, or watch TV? If so, you are being affected by blue lights (AKA junk light), each and every day.  In this short episode, Jackie delves into the topic of junk light and explains how it causes havoc in the body. You'll also get some easy tools and tips on how to limit your junk light exposure and avoid symptoms. Spoiler, if you're suffering from headaches to inflammation, junk light might be the culprit!  VALUABLE RESOURCES: Take our FREE 'How's Your Energy?' Quiz: https://quiz.feelbetterinstitute.com/sf/a8779118 Create all day energy with great focus - Join our Boost My Energy Challenge: https://feelbetterinstitute.com/feel-better-challenge Win Amazing Health and Wellbeing PRIZES by entering our GIVEAWAY! https://bit.ly/3N4iMmu To get my most effective tips, recipes and recommendations, subscribe to our weekly newsletter: https://bit.ly/3HML1mU Key Topics and Tips In This Episode How junk light works in the body biologically. Why blue block glasses work. A list of tools and tips to avoid blue light exposure.  Signs of too much blue light exposure.  What kind of light bulbs to use. Memorable Quotes: “Have you got a phone? Do you use a computer? Do you watch a TV? So you may not know that these emit something called blue light.” (1:14, Jackie) “Inflammation is the leading cause of disease and it is preventable.” (2:06, Jackie) “What happens with the junk light is that it disrupts this pattern called our circadian rhythm.” (6:09, Jackie) “I just really believe that the human body wasn't designed to deal with all of this junk blue light.” (9:29, Jackie) “You are responsible for health and nutrition and for keeping yourself well, nobody else is.” (13:23, Jackie) To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com    

How can you tap into our core essence to discover unlimited amounts of self-love? Today, Jackie speaks with Sachin Patel, a functional medicine practice success coach, author, speaker, and breathwork facilitator.  Sachin will help you see the body and soul as one, teaching you how they affect each other in many ways. Bringing you right to the basics, he'll teach you easy practices that will help you do everything from getting more sleep to feeling more happiness.  Taking care of your health is the deepest form of self-love you can find. And as Sachin stresses, that is the most important thing of all. VALUABLE RESOURCES: Take our FREE 'How's Your Energy?' Quiz: https://quiz.feelbetterinstitute.com/sf/a8779118 Create all day energy with great focus - Join our Boost My Energy Challenge: https://feelbetterinstitute.com/feel-better-challenge Win Amazing Health and Wellbeing PRIZES by entering our GIVEAWAY! https://bit.ly/3N4iMmu To get my most effective tips, recipes and recommendations, subscribe to our weekly newsletter: https://bit.ly/3HML1mU Key Topics and Tips In This Episode How stress affects energy levels. The importance of sleep and rising with the sun. Remembering the wholeness of who you are.  Signs of low dopamine and how to naturally increase your levels. Why breathwork works + some easy practices. Loving yourself first. The power of detachment.  Where You Can Find Sachin Patel https://thesachinpatel.com/  @thesachinpatel FREE offer for health seekers: 30 Ways in 30 Days Memorable Quotes “It only takes an entrepreneur achieving extreme levels of success to realize how important rest actually is for them to take it to that whole next level that they want to go to.” (3:18, Sachin) “We really need to reframe where we send energy in our lives, and then that will reframe how we use energy in our body.” (6:41, Sachin) “There's so much to glean from the activities that we were doing when we were ancestors that we have somehow really moved away from.” (13:07, Jackie) “We have to really understand that the pharmaceutical companies are not coming to save you. Your doctors can't save you from yourself. There is no supplement that can save you from yourself. And ultimately we have to be our own stewards of health. We have to be our own advocates.” (25:32, Sachin) “What if we could just dream for a moment and we could help people from the moment they're born realize their wholeness, realize their humanness, realize the potential that lays dormant within all of us, and actualize that from the very beginning?” (28:38, Sachin) “The only thing that's real is something that never changes.” (48:12, Sachin) “Love yourself to life as much as you can.” (55:06, Sachin) Connect with Jackie Bowker: Instagram Facebook YouTube https://feelbetterinstitute.com

Listener question: Can you teach me how to get what I want? In this short episode, Jackie will give you her easy process to achieve your wildest dreams and get whatever you want. She explains how to use the senses to create a clear vision of what you desire, and then how to physically bring that into your reality through the power of visualization.  Warning—once you know this information, it's difficult to unknow it!  Valuable Resources: Take our FREE 'How's Your Energy?' Quiz: https://quiz.feelbetterinstitute.com/sf/a8779118 Create all day energy with great focus - Join our Boost My Energy Challenge: https://feelbetterinstitute.com/feel-better-challenge Win Amazing Health and Wellbeing PRIZES by entering our GIVEAWAY! https://bit.ly/3N4iMmu To get my most effective tips, recipes and recommendations, subscribe to our weekly newsletter: https://bit.ly/3HML1mU Key Topics and Tips In This Episode: How to use your senses to create your future. Using the power of storytelling to get what you want. Following the path of least resistance. Why you should focus on what you want, instead of what you don't. Getting specific about your dreams. Memorable Quotes: “The brain doesn't know the difference between imagination and reality.” (4:29, Jackie) “Our senses are so powerful.” (5:27, Jackie) “How are you using your senses to create that new reality?” (6:30, Jackie) “Once you know this information, you can create your dreams. You can make your dreams come true with the least resistance possible.” (7:04, Jackie) “My mission in life is for you to achieve your wildest dreams, to unleash your limitless potential.” (8:03, Jackie) Connect with Jackie Bowker: Instagram Facebook YouTube https://feelbetterinstitute.com

Vibrant health is always just a series of choices away. Bree Argetsinger, aka The Betty Rocker, is an internationally known health and fitness coach on today's episode to teach you some new choices so you can move towards your dream body. Valuable Resources Create all day energy with great focus - Join our Boost My Energy Challenge: https://feelbetterinstitute.com/feel-better-challenge Take our FREE 'How's Your Energy?' Quiz https://quiz.feelbetterinstitute.com/sf/a8779118 Win Amazing Health and Wellbeing PRIZES by entering our GIVEAWAY! https://bit.ly/3N4iMmu To get my most effective tips, recipes and recommendations, subscribe to our weekly newsletter: https://bit.ly/3HML1mU Let's Connect Website: https://feelbetterinstitute.com IG: https://www.instagram.com/jackiebowker/ FB: https://www.facebook.com/jackiebowkernutrition In This Episode Bree believes first and foremost that health is a mindset, and that by approaching your body from a place of curiosity you will embrace a fresh sense of self-love. You'll be reminded that you already have everything you need inside of you to heal once and for all, and you'll learn how to build the mindset to get there.  You can choose to feel bad, or step forward into vibrant health. What will you choose?  Key Topics and Tips The impact of a lack of movement on energy. Benefits of training barefoot. Reprogramming your inner-beliefs about yourself. Why you should never judge someone based on their appearance. The four pillars of a healthy physique.  How to model the type of behavior you want in your life. Where You Can Find Bree Argetsinger https://thebettyrocker.com/  @thebettyrocker Free 30-day Challenge Free Foundations of Functional Fitness Workshop Memorable Quotes “Everything that we do on the mat, in the gym, it's a practice. It's an opportunity to practice. We wanna let go of the pressure we feel to perform.” (9:31, Bree) “I learned that we are all energy, that we're all electricity and that we can recharge from the ground up.” (13:11, Jackie) “We apologize for all these things when really we should just be claiming that and owning them.” (19:50, Bree) “It's just important I think to remember that we all go through seasons of life, to not make assumptions about other people's value based solely on their appearance. To try to look below the surface, to try to have empathy for what people are going through.” (27:52, Bree) “The workout isn't really what's gonna get you shredded. It's creating this optimal state in your body.” (39:53, Bree) “We have to remember the importance and value of doing nice things for ourselves, of setting ourselves up for success and not letting life just pass you by, without taking those moments to love yourself.” 43:07, Bree)

How often do you feel tired?   Jackie is back today to talk about tiredness and bring you her 5 strategies to feel better and end the fatigue!   You'll hear all about the power of eating whole, unprocessed foods and how they can have a medicinal effect on the body.    Jackie will also stress the importance of knowing the source of your food and taking accountability for your health.   This episode will fill you with energy and help you create a healthy, revitalized body.    Valuable Resources Create all day energy with great focus - Join our Boost My Energy Challenge: https://feelbetterinstitute.com/feel-better-challenge Take our FREE 'How's Your Energy?' Quiz https://quiz.feelbetterinstitute.com/sf/a8779118 Win Amazing Health and Wellbeing PRIZES by entering our GIVEAWAY! https://bit.ly/3N4iMmu To get my most effective tips, recipes and recommendations, subscribe to our weekly newsletter: https://bit.ly/3HML1mU Let's Connect Website: https://feelbetterinstitute.com IG: https://www.instagram.com/jackiebowker/ FB: https://www.facebook.com/jackiebowkernutrition In This Episode   What whole foods are. Five inflammatory foods that are troublesome for the body. How to set an intention around the food you eat. Eating healthy fats. The importance of understanding the source of your food. Why you should always know what you are putting in your body.   Memorable Quotes:   “Bringing that intention and attracting the vibration of love into your food will create a different energy and impact on your cells and your blood than if you were eating the food coming from a place of conflict.” (4:09, Jackie)   “Inflammation without a doubt is the leading cause of disease. Nine out of 10 deaths are created by inflammation in the body.” (10:26, Jackie)   “You'll find that we can regulate hormones a lot when we rectify the diet to include lots of healthy fats. So they're not something to be scared of.” (18:45, Jackie)   “It's not just what you eat. It's how you eat.” (23:11, Jackie)   Connect with Jackie Bowker: InstagramFacebookYouTube https://feelbetterinstitute.com

Did you know that a leaky gut can lead to a leaky brain?   Dr. Tom O'Bryan is an expert on gluten-related disorders, an author, and the founder of theDr.com.   Today, Dr. Tom is here to share how inflammation affects more areas of your health than you might think.    You'll learn how to tell if you're having inflammation issues in your body and how to turn those around.    He'll also go deep into the topic of gluten and other food sensitivities, so you can know what to cut out to feel stronger and healthier.    Also diving into the topic of leaky gut, you'll hear that many other organs can leak too.    Dr. Tom O'Bryan is here to inspire you that no matter how long you've been struggling with your health issues, there's always another way.    Key Topics and Tips   5 contributors to chronic inflammatory disease. Why most people in the world actually die from inflammation. Dr. Tom's view on antidepressants.  The link between inflammation and both food sensitivities and autoimmune disorders.  Organic vs. inorganic fruits and vegetables. How becoming a parent changed Dr. Tom as a doctor.    Resources   The Environmental Working Group   TrulyFree: Refillable laundry soap    Where You Can Find Dr. Tom O'Bryan   https://thedr.com/   @dr.tomobryan   Join Dr. Tom O'Bryan in the 10-day leaky gut challenge.    The Autoimmune Disease Solution They're Not Telling You.   Memorable Quotes   “So if your deck of cards, you were dealt, the gene for Alzheimer's, it doesn't mean you're getting Alzheimer's, but it means if you pull it the chain too much, that's the link that's likely to break and then you're going to get Alzheimer's. So the takeaway is don't pull the chain so hard.” (9:34, Dr. O'Bryan)   “For every one message from the brain telling the gut what to do there are nine messages from the gut telling the brain what to do.” (20:45, Dr. O'Bryan)   “You're lucky if you're one of the ones that get symptoms.” (30:06, Jackie)   “Gluten is not bad for you. Bad gluten is bad for you.” (47:46, Jackie)   “If you're letting the water run in the bathroom sink while you're brushing your teeth because you're so used to hearing the water running, it's a nice sound for you, but people are dying in the world of starvation. We have to change the way we think.” (1:00, Dr. O'Bryan)   “No parent is consciously sabotaging their child's development, but they haven't taken the time to learn how they may be unconsciously sabotaging their child's development.” (1:04, Dr. O'Bryan)   Connect with Jackie Bowker: InstagramFacebookYouTube https://feelbetterinstitute.com

Do you struggle with sleep?   If so, you're not alone! Each month, there are over 100,000 internet searches a month about sleep deprivation.    That's why in today's mini dose, Jackie will give you her 5 top tips for better sleep.    You'll learn everything you need to know about sleep deprivation and its negative effects.    While poor sleep can give you type two diabetes or heart disease, changing your sleep habits can make you smarter and less stressed.    In this short episode, Jackie will leave you with actionable tips to start improving your sleep immediately!    Key Topics and Takeaways:   The definition of sleep deprivation.  The medical and economic impacts of sleep loss. Why people sleep in cycles and the reason those cycles have widened.  The language you use can make all the difference between a good and bad night's sleep. How to prepare for quality sleep. Sleeping on your right side will help you sleep better.   Memorable Quotes:   “Did you know that the definition of being sleep deprived is being awake for more than 17 hours? That is the equivalent of a blood alcohol level of 5%, which is the legal limit.” (1:49, Jackie)   “Sleep is linked to every biological process. You're more attentive, more focused, better recall, better memory, better mood, confidence, leadership.” (2:49, Jackie)   “A body is miraculous. It's a trillion-dollar machine that we've never been taught how to use.” (3:39, Jackie)   “Do you get up in the night, go to the bathroom, and go back to sleep? Or do you get up in the night, go to the bathroom, and then you're stuck awake for hours? So this is common, but not normal.” (4:57, Jackie)   “There is absolutely no drug on the planet that can mirror the miraculous powers of sleep.” (6:15, Jackie)   “We've been designed to worry because we have been designed to survive, but it's what you do with that.” (10:04, Jackie) Connect with Jackie Bowker: InstagramFacebookYouTube https://feelbetterinstitute.com

Can changing the words you use improve your relationships with yourself and others?   Storytelling and high-impact communication expert Sam Horn is on today's episode to teach you how to do just that.   Words have the power to transform any situation. Today, you'll be left with actionable tips to change your language for ultimate life satisfaction.    From “but” to “and,” you'll discover that even the most simple of words have extraordinary strong consequences.    Today's much-needed episode will change the way you speak and think forever!    Key Topics and Tips   How to change your words to improve connectivity.  Why you should drop the phrase “no problem” out of your vocabulary. Focusing on what you want vs. what you do not want. Breaking out of the “I'll do it one day” cycle.  Sam's “four C's” to making each day a good day. The most important qualities Sam sees in a leader.   Where You Can Find Sam Horn   https://samhorn.com/    @samhorn   @samhornintrigue   Memorable Quotes   “We can't motivate people to do better by making them feel bad.” (7:59, Sam)   “The word problem means something's wrong. And many of us use it habitually and we give people the impression something is wrong, even when there's not.” (14:05, Sam)   “When we tell people what to stop doing, it never makes it better, It only imprints and perpetuates the dreaded behavior.” (18:00, Sam)   “If we are a coach instead of a critic, if we shape our behavior instead of shame it, if we learn from mistakes instead of lose face… we actually become closer to what we do want instead of what we don't” (22:34, Sam)   “I believe that what we accept, we teach. And that if we are taking ourselves out of the story and if we are sacrificing ourselves in what we think is noble serving of others, we are modeling for the people around us that we do not count.” (24:48, Sam)   “If there was something meaningful and joyful and we put it off waiting for the perfect moment and that perfect moment never came… That is, and here's the operative word, Jackie, a preventable regret.” (35:58, Sam)   “My mission is to help people feel better because we know that when people feel better, they want to live a life of service. They want to do meaningful work.” (40:35, Jackie)

Are you afraid to do things your own way?    Today, Jackie speaks with Cynthia Thurlow: nurse practitioner, TEDx speaker, nutrition expert, author, and the queen of intermittent fasting herself.   She'll give you everything you need to start your own intermittent fasting practice and successfully follow through.   Diving deep into the topic of bio-individuality, you'll be reminded that when it comes to your health, there's no one-size-fits-all approach.    Throughout this conversation, you'll be encouraged to honor the need within yourself to do things differently and to truly listen to your body.    Cynthia will leave you with the motivation to uplevel your health and a refreshing take on the gift of womanhood.   Key Topics and Tips   What intermittent fasting is and how to incorporate it into your own life. Why seed oil, soy, and fructose can be detrimental to your health. How you should actually feel after eating a meal. You may be losing weight, but are you losing the RIGHT weight?  Cynthia walks listeners through a menstruation cycle and the best times to intermittent fast.  Cynthia tells her story of giving a TEDx talk right after being hospitalized with a ruptured appendix.   Where You Can Find Cynthia Thurlow   https://cynthiathurlow.com/   @cynthia_thurlow_   Pre-order Cynthia's book, Intermittent Fasting Transformation: https://cynthiathurlow.com/book/    Memorable Quotes   “Unfortunately, there's been this conditioning that what works for one works for all. And I just like to remind people that we need to really intuitively lean into what our bodies are telling us.” (11:46, Cynthia)   “I really fervently believe that the universe takes and the universe gives.” (22:48, Cynthia)   “I tell people if you're not hungry for protein, you're not hungry.” (25:37, Cynthia)   “Lifestyle changes are not meant to be easy, they're meant to be sustainable.” (26:41, Cynthia)   “The scale can be helpful to a point that it can also be detrimental.” (33:58, Cynthia)   “I think it's important for everyone that's listening to understand that we may need to do things a little differently for each one of us to honor our bio-individuality, to honor our own physiology, to honor where we are in time and space, and to recognize that a strategy might work well for a while, and then we may have to change it. And that's not a bad thing.” (36:07, Cynthia)   “Common is not normal.” (45:32, Jackie)   “I hope that there's more acceptance of what a normal person looks like as they're aging, so that women don't feel as much pressure to look perfect because that's not sustainable and it's exhausting.” (53:17, Cynthia)

In this special mini dose, Jackie shares her family's recent experience with having the COVID-19 virus.   She walks us through each family member's unique experience and explains the practices they used to heal as quickly as possible and rebuild their immune system after eliminating COVID from their bodies.   Even as a seasoned functional medicine practitioner, Jackie learned a lot about her own health during this period. You'll get both her wise takeaways and strategies that her family is using to strengthen their immune systems going forward.    All in all, Jackie will inspire you to change from a mindset of “sick care” to “health care”!    Key Topics and Takeaways:   Fever is the body's way of naturally killing off pathogens.   -Sweating is incredibly important to eliminate toxins. -The benefits of Vitamin D & the why you should know your blood levels and supplement if you don't have good functional levels (which is different to laboratory ranges).  -Hydration tips & antiviral herbs and food suggestions.  -Don't underestimate the power of gut health which is where the majority of your immune system is located.  -You can support your health by changing the words you use to yourself and to others to be positive and productive and asking for what you actually want (health) instead of what you don't want (illness).    Memorable Quotes:   “Sweat is one of our key ways that we can eliminate toxins from the body and that system, it's very important that that detoxification drainage system is actually working properly.” (3:42, Jackie)   “What we know about vitamin D is that its role in the body is absolutely incredible and as an antiviral, what we can do is push the levels up whilst you're asymptomatic to help reduce the symptoms.” (14:56, Jackie)   “So my recommendation is to ensure that you are breathing through your nose and not your mouth.” (20:57, Jackie)   “It's really important to make sure that you're feeding your gut. That is where your immune system sits. So you can recover and rebuild.” (27:30, Jackie)

Emily Fletcher had a seemingly picture perfect life as a dancer on Broadway, yet she still wasn't happy.   In this very special episode, Emily walks us through how she rewired her mind using a powerful tool—meditation.   As the founder of Ziva Meditation, she'll teach you how to use meditation to release stress and trauma that have long held you back.    You'll learn that meditation brings more uplifting emotions and even physically changes the brain.   If you've ever struggled with creating or maintaining a meditation practice, Jackie and Emily's inspiring conversation will inspire you to give it another try so you can feel better now!    Key Topics and Tips What meditation is + common misconceptions. The benefits of meditation & how you can use it to feel better. How to relieve stress once and for all.  Release your trauma by increasing neuro-plasticity. Achieving more joy and happiness in your daily life.  Why Emily would teach her teenage self sacred sexuality   Where You Can Find Emily Fletcher @emilystellafletcher @zivameditation https://zivameditation.com/  Take Emily's FREE masterclass: https://zivameditation.com/podcast/  Rewire your brain by joining zivaONLINE: https://zivameditation.com/online/    Memorable Quotes “If you're sick, just be sick. If you're sad, just be sad. If you're angry, just be angry. What I've found is that the more you feel it and allow yourself to be in it, the faster you move through to the new now.” (5:23, Emily)   “You really are the architect of your experience.” (12:27, Jackie)   “When we start meditating, we start removing the stress from our body, increasing our resilience, increasing our bliss.” (21:14, Emily)   “The beautiful part about meditation is that you start to get addicted to the dopamine and serotonin just like you would any other drug.” (26:15, Emily)   “When I get my dream job, when I get my dream partner, I'll be happy. If you can sit in the love and sit in what makes you feel good, those things will come. They're in the vortex.” (28:33, Jackie)   “Step one: we have to feel good now. We have to get into the state now and then plant the seeds for the desires.” (39:30, Emily)

Listener Question: I'm pooping every two days, is that normal?    Today's question will answer all of the poop questions you've been too shy to ask!    Jackie gets questions about poop constantly and she's here to normalize that conversation.   In this episode, Jackie gets to the bottom of what a healthy digestive system looks like and what you can do to improve it.    By the time you're done listening, you'll know if your own digestive system is functioning correctly and what to do about it.    Key Topics and Takeaways:   Questions to ask yourself to know if you have healthy bowels What your poop should look like How often you should be pooping Probiotic health Practices to improve your digestion problems   Memorable Quotes:   “I want to normalize this conversation about what your poop looks like.” (3:32, Jackie)   “You've only got one body, right? You've only got one temple. So it's really important that you know how it's working and what support it needs.” (9:54, Jackie)   “Think of fiber as feeding the good guys in your gut.” (18:46, Jackie)   “Don't forget to dissect what is in your language, as well. What are you telling yourself? What do you believe? You know, words are clothes for your beliefs.” (26:56, Jackie) Feel Better Institute Signup to get weekly updates.  

How do you harness your belief to achieve beyond your wildest dreams?   This week, Jackie talks with Holly Budge, adventure extraordinaire. She is a TEDx inspirational speaker, the first woman to skydive Mount Everest, and the founder of the NGO How Many Elephants.   Through her nonprofit, Holly is making a big difference in the most courageous way you can imagine, and her passion is palpable. Her charity has raised over £400,000 and counting. If you want to meet a true pioneer with a hugely positive mindset making a massive difference in this world, Holly is your gal.   Tune in to learn how jumping out of an airplane changed the course of Holly's life, her unbelievable experience standing alongside the Black Mambas of South Africa, and why she wholeheartedly believes that the barrier is the gift. Holly brings her inspiring, no-nonsense, and down-to-Earth charm to our conversation. You don't want to miss it!   Key Topics and Tips How to turn fear into action. Holly's secret to seeing past the “barriers” that hold most people back. What Holly does to get out of a funk. The one non-negotiable trait that Holly looks for in a friend. Working with the Black Mamba Anti-Poaching Unit. The less glossy side of adventure.   Where You Can Find Holly Budge @hollybudge https://www.hollybudge.com/ https://www.howmanyelephants.org/ https://www.worldfemalerangerweek.org   Memorable Quotes “Getting up, going to work, and jumping out of a plane is as normal as getting up and cleaning your teeth. I was able to normalize that fear.” (6:13, Holly)   “My motto is: Think big; dream bigger.” (7:40, Holly)   “I'm nothing superhuman. I'm passionate, dedicated, and just giving it a go even if it scares the hell out of me.” (11:49, Holly)   “What I'm doing is using design to bridge the gap between scientific data on one hand and human connection on the other. So, what do I mean by that? When you tell someone, ‘35,000 elephants are poached a year,' we can't visualize that. It's just way too big a number. So, my exhibition showcases 35,000 elephant silhouettes on a wall. Each square represents one day of poaching, and there are 365 squares, normally. Connecting with this data in a purely visual way is proving to be really successful in terms of people engaging with the subject matter and, also, impact.” (19:46, Holly)   “‘Specific is terrific.' If I spread myself too thin, I'm not making an impact.” (36:53, Holly)   “I believe that my work is dedicated to women, because [...] this balance between ‘selfish' and ‘selfless' is so hard to crack. How can you stay satisfied by giving and also receiving and looking after yourself?” (38:09, Jackie)   Feel Better Institute Signup to get weekly updates.  

Listener Question: How do I attract my dream body?   This mini conversation is here to answer listener Susie's question, but the answer isn't what you might think. Jackie invites you in on a conversation around how your thoughts create your reality, in other words, how your beliefs may be controlling your biology.    You might have a goal in mind (a dream partner, career, or weight goal) that you think will create your ultimate happiness. Jackie poses an alternative pathway to ultimate joy and yes, to create your dream body.    Key Topics and Takeaways: -Visualization process to create the goals you want -Resistant around what you have shows you what you don't want. -Dr. Masuro Emoto's water experiment illustrates how powerful your thoughts are. -Reflect upon your internal dialog and how to reprogram your language for health -ANT's: automatic negative thoughts   Memorable Quotes: “It feels really good to simply to, to think happy thoughts. It's that simple.“ (2:56, Jackie)   “Life is happening for you and not to you. “ (5:43, Jackie)   “I want to know is the conversation you have with yourself first thing in the morning when you first wake up, is it one of love or is it one that's going to make your water crystals angry?” (8:57, Jackie)   “Manifesting is not about attracting what you want. Manifesting is an understanding that you attract what you are.” (quoting Dr. Wayne Dwyer, 16:21)   Feel Better Institute Signup to get weekly updates.  

What are your thoughts telling you?   This week, Jackie talks with Jason Goldberg, a TEDx transformational speaker, author and award-winning entrepreneur all about the power of your thoughts and how to transform them.   Within Jason's work he offers permission to do what you actually want to do and reminders of what is true at a deep core level for you. There are often barriers set up to stop us from doing this, but Jason offers a mindset shift to remove the shame and guilt from previous life experiences that may be holding you back.   Tune in to learn how to shift your relationship and perspective with your thoughts in order to move forward in life, practice self leadership and have more fun through it all. Jason brings his humor, joy and life experiences to this conversation, you don't want to miss it!   Key Topics and Tips How to practice self love with yourself everyday. The three minds and which drives the majority of our actions. Even when you master a craft, there will always be something new to learn. How to tune in to the present moment and accept where you are. Practice grace with yourself through the journey of growth. Lean fully into what your gift is before turning it into a business model.    Where You Can Find Jason Goldberg @thejasongoldberg http://www.thejasongoldberg.com/ Get his book for FREE: Prison Break   Memorable Quotes “The absence of self criticism is self love.” (4:13, Jason)   “Fall in live with the worst case scenario and know that you're going to be okay, then the anxiety goes away.” (6:29, Jason)   “We're brought into this world with a set of beliefs and some are helpful and productive and healthy and some are unhealthy and unproductive.” (15:45, Jason)   “Even though you have a level of mastery, there's always something that you can go back to and learn new, or there's always something you can go back and master that you didn't quite master before.” (27:04, Jason)   “You're exactly where you're supposed to be right now. And you just have to listen to the next little crumb, the next little flutter.“ (27:44, Jackie)   “To notice how much joy I was robbing for myself by only celebrating myself when I got to the outcome, as opposed to saying I'm celebrating myself for going all in and playing full out and turning pro and doing all these things that are scary and edgy and uncomfortable. That's the hero.” (41:13, Jason)   Feel Better Institute Signup to get weekly updates.  

How important is it to have your special people around you, encouraging you to really believe in yourself to achieve beyond your wildest dreams?   Lola Berry a nutritionist, wellness guru, yoga instructor, actor, TV presenter, and the host of the Fearlessly Failing podcast. She is also the author of 11 books. Her latest release is aptly named Fearlessly Failing, all about how to overcome fear and heartbreak to find your happiness.    We all need people around us who bring out the best version of ourselves. Lola talks about the special humans in her life, her ups and downs, how you can surround yourself with your biggest cheerleaders, and how to find true joy living a life of service.   Enjoy this transformational interview with the endlessly funny and unapologetically authentic Lola Berry as she unleashes the power of fearlessly failing.   Key Topics and Tips Lola's morning routine and nonnegotiable rituals How to listen to the messages that lead you to your calling What your next step should be if you aren't sitting in integrity How to get out of a funk if you're feeling disappointed with yourself The two mentors that changed Lola's life The most important lesson Lola would teach her children How to be unapologetically yourself   Where You Can Find Lola Berry @ yummololaberry https://lolaberry.com/   Memorable Quotes “My compass has always been about, ‘Does this feel good?' Always.” (6:54, Lola)   “I'm always going to be too fat for someone and I'm always going to be too skinny for someone else; so, I better figure out what makes me feel good. That was a game-changer.” (11:57, Lola)   “I think self-belief goes miles. I think it's a currency that will never let you down and run out if you've created it.” (28:37, Lola)