Podcasts about calm collective

In this HCA coaching style episode, Kendra dives into how coaches can navigate the changing landscape of social media while continuing to build trust and convert leads. With consumer skepticism on the rise, traditional marketing tactics are falling flat—making authentic connection more important than ever. Kendra shares what's working now, including behind-the-scenes content, talking-head videos, and direct message conversations that feel personal and low-pressure. She also covers the role of open houses, group sales calls, and live events in building trust, plus tips for balancing Evergreen funnels with real-time engagement. If social media feels less effective lately, this episode will help you adapt your strategy and reconnect with your audience in a meaningful way. In this episode we cover:Building Trust in a Changing Market (01:02)Open House & Group Sales Calls(04:19)Content & Social Media Trends (07:24)Live vs Evergreen Launches (09:27)DM Engagement & Sales (11:45)Paid Sales Calls & Trust Gap (16:11)Retargeting & Marketing Strategy (19:21)       About Colleen KurtzColleen Kurtz is a Functional Nutritional Therapy Practitioner and Clinical Therapist who helps burnt-out moms in their 30s and 40s overcome exhaustion and reclaim their energy—and their lives. She's on a mission to empower women to believe in their resilience, trust their bodies' innate wisdom, and finally prioritize their own needs without guilt. Colleen is the creator of Fatigue to Flourish, a transformational program that helps women move from chronically drained to vibrantly thriving through functional nutrition, foundational healing, and nervous system support. She also co-hosts The Calm Collective podcast, where she shares real talk and practical tools to help women break free from chronic stress and step into their most energized, joyful selves. When she's not geeking out over root-cause healing, you'll find her outside—either at the beach, the pool, or on a walk with her family. She's a big fan of working out, soaking up the sun, and reading… usually three different books at once (because why pick just one?). IG: @colleen_mindfullynourishedWebsite: www.mindfully-nourished.comLeave the podcast a 5-star review: https://ratethispodcast.com/wealthy

In this HCA coaching style episode, Kendra dives into how coaches can navigate the changing landscape of social media while continuing to build trust and convert leads. With consumer skepticism on the rise, traditional marketing tactics are falling flat—making authentic connection more important than ever. Kendra shares what's working now, including behind-the-scenes content, talking-head videos, and direct message conversations that feel personal and low-pressure. She also covers the role of open houses, group sales calls, and live events in building trust, plus tips for balancing Evergreen funnels with real-time engagement. If social media feels less effective lately, this episode will help you adapt your strategy and reconnect with your audience in a meaningful way. In this episode we cover:Building Trust in a Changing Market (01:02)Open House & Group Sales Calls(04:19)Content & Social Media Trends (07:24)Live vs Evergreen Launches (09:27)DM Engagement & Sales (11:45)Paid Sales Calls & Trust Gap (16:11)Retargeting & Marketing Strategy (19:21)About Colleen KurtzColleen Kurtz is a Functional Nutritional Therapy Practitioner and Clinical Therapist who helps burnt-out moms in their 30s and 40s overcome exhaustion and reclaim their energy—and their lives. She's on a mission to empower women to believe in their resilience, trust their bodies' innate wisdom, and finally prioritize their own needs without guilt. Colleen is the creator of Fatigue to Flourish, a transformational program that helps women move from chronically drained to vibrantly thriving through functional nutrition, foundational healing, and nervous system support. She also co-hosts The Calm Collective podcast, where she shares real talk and practical tools to help women break free from chronic stress and step into their most energized, joyful selves. When she's not geeking out over root-cause healing, you'll find her outside—either at the beach, the pool, or on a walk with her family. She's a big fan of working out, soaking up the sun, and reading… usually three different books at once (because why pick just one?). IG: @colleen_mindfullynourishedWebsite: www.mindfully-nourished.comLeave the podcast a 5-star review: https://ratethispodcast.com/wealthy

Following the COVID-19 pandemic, mental wellbeing has been put in the spotlight across the world. But, is mental health talk enough, and what can be done to better weave mental wellbeing into work and social policies? On this episode of Mind Your Business, Sabrina Ooi, Co-Founder & CEO of Calm Collective Asia - an organisation with the mission to normalise mental health conversations in Asia - shares more about the story behind Calm Collective, her own mental health journey and her personal hopes for mental health in Singapore and beyond. Presented by: Emaad AkhtarProduced & Edited by: Yeo Kai Ting (ykaiting@sph.com.sg)Assistant Producer: Muhammad Nazirul AsrarPhoto credits: Calm CollectiveSee omnystudio.com/listener for privacy information.

On this CREW episode of Disciples Make, Corban and Anele Lundborg, the current crew behind Disciples Make, Corban interviews Anele in regards to her testimony. We learn more about Anele, the managing director of Disciples Make and CALM Collective (the creative agency that produces Disciples Make). Corban goes as far back as Anele's childhood as we learn about Anele's life and the circumstances that lead to her meeting Jesus.Disciples Make is a ministry dedicated to declaring the glory of God through the craftsmanship of disciples around the world. We do this by means of our visual library which highlights the work and testimonies of makers in various fields and professions. We exist to encourage the believer and to reach those seeking truth. At the heart of all that we do our mission is to love Jesus, love people and make disciples.

Why do women love serial killers, men with criminal records, and chaos in general? What the hell is hybristophilia and why are women plagued with it? 4C and Walt Factual react to some of social media's craziest videos once again on part 2 of this series, let's get to work! --- Support this podcast: https://podcasters.spotify.com/pod/show/2-deep-4-da-intro/support

On this CREW episode of Disciples Make, Corban and Anele Lundborg, the current crew behind Disciples Make, share their plans for the podcast and Anele interviews Corban in regards to his testimony. We learn more about Corban, the creative director of Disciples Make and CALM Collective (the creative agency that produces Disciples Make). Anele goes as far back as Corban's childhood as we learn about Corban's life and the circumstances that lead to him meeting Jesus.Disciples Make is a ministry dedicated to declaring the glory of God through the craftsmanship of disciples around the world. We do this by means of our visual library which highlights the work and testimonies of makers in various fields and professions. We exist to encourage the believer and to reach those seeking truth. At the heart of all that we do our mission is to love Jesus, love people and make disciples.www.disciplesmake.com

Is it a rare thing for men to turn down sex and why don't men turn down sex more often? What other weapons do women have when sex doesn't work? Do men prefer BBL's... or do they prefer women with natural bodies? Walt factual breaks down the meaning of semen retention and 4C shares some of his favorite videos from social media, let's cook! --- Support this podcast: https://podcasters.spotify.com/pod/show/2-deep-4-da-intro/support

Do you find yourself longing to be more present in the moments that matter? Have you ever considered that perhaps the voices in your head hold the secret to freeing yourself from the noise and finding more freedom in life. Join The Voices of Method Founder Tali Brash and me as we go deep into how connecting with the voices within can empower you to start living more in alignment with the life you long for. Resources & Links Connect with Tali If you're ready to invest in reigniting your spark with a supportive tribe of soul-led women who get you because they're on the same journey, check out The Calm Collective group coaching program HERE  If you need to create the space to self-disrupt and inject more of what gives you meaning into your life, join me on my upcoming reTREAT HERE  Subscribe & Review The Hacking Happy Podcast Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day, please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier!

Welcome to part three of the taboo topic of "The Angry Woman." In this episode, I bring in 2 angry mums and friends Carly Smith & Nikki May to share their perspectives on their anger. We talk about how it shows up in the every day, why we don't talk about it enough, how it presents physically in our bodies and how we process our anger from a place of understanding and self-compassion. Join us as we put the taboo on the table and give voice to angry mums who need to feel heard. Resources & Links Connect with Nikki Connect with Carly If you're ready to invest in reigniting your spark with a supportive tribe of soul-led women who get you because they're on the same journey check out The Calm Collective group coaching program HERE  If you need to create the space to self-disrupt and inject more of what gives you meaning into your life join me on my upcoming reTREAT HERE  Subscribe & Review The Hacking Happy Podcast Thanks for listening to this weeks episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier! References Eatough, V., Smith, J. A., & Shaw, R. (2008). Women, Anger, and Aggression: An Interpretative Phenomenological Analysis. Journal of Interpersonal Violence, 23(12), 1767–1799. https://doi.org/10.1177/0886260508314932 Thomas, S. P. (2005). Women's Anger, Aggression, and Violence. Health Care for Women International, 26(6), 504–522. https://doi.org/10.1080/07399330590962636

Understanding your anger Welcome to part two of the taboo topic of "The Angry Woman." In this episode, we'll delve into what the science has to say about angry women. Where does anger show up for most of us, what drives it and what are some helpful ways to process it. Join me on a journey of self-discovery when it comes to my own anger. My intention is to normalise the feeling of anger, diminish the shame associated with it and give women like you permission to understand and process the emotion constructively and from a place of love. Links & Resources If you're ready to invest in reigniting your spark with a supportive tribe of soul-led women who get you because they're on the same journey check out The Calm Collective group coaching program HERE If you need to create the space to self-disrupt and inject more of what gives you meaning into your life join me on my upcoming reTREAT HERE Subscribe & Review The Hacking Happy Podcast Thanks for listening to this weeks episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier! References Eatough, V., Smith, J. A., & Shaw, R. (2008). Women, Anger, and Aggression: An Interpretative Phenomenological Analysis. Journal of Interpersonal Violence, 23(12), 1767–1799. https://doi.org/10.1177/0886260508314932 Thomas, S. P. (2005). Women's Anger, Aggression, and Violence. Health Care for Women International, 26(6), 504–522. https://doi.org/10.1080/07399330590962636

Understanding your anger - Welcome to the taboo topic of "The Angry Woman." Not really what you're expecting from a happiness hacker right? Well it's with good reason that I open the door to this important conversation. In this podcast series, we'll explore how anger shows up in the every day and why you're not the only angry woman in the world. Together, through honest conversation and science, we'll look to understand our anger, normalise the feeling as a valid emotion and provide practical insights for processing it constructively (rather than destructively). Join me on this journey of self-discovery and unlocking greater happiness and stay tuned for the next episode on the science of the angry woman! Links and Resources If you're ready to invest in reigniting your spark with a supportive tribe of soul-led women who get you because they're on the same journey check out The Calm Collective group coaching program HERE If you need to create the space to self-disrupt and inject more of what gives you meaning into your life join me on my upcoming reTREAT HERE Subscribe & Review The Hacking Happy Podcast Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier!

Your voice should be heard. I've started to notice a trend... so many coaching clients come to me to find and share their voice into the world for impact. How that manifests is unique to every client it might mean starting a podcast, speaking on stage, starting a business or stepping into that leadership position you deserve to own. Now what I find interesting is that the reason these women often struggle to find their voice and speak their truth is fear. Fear of judgement and what others will think. This podcast is about stepping into vulnerability and owning your voice and in the process your truth and your potential. Resources & Links If you're ready to invest in reigniting your spark with a supportive tribe of soul-led women who get you because they're on the same journey check out The Calm Collective group coaching program HERE If you need to create the space to self-disrupt and inject more of what gives you meaning into your life join me on my upcoming reTREAT HERE Subscribe & Review The Hacking Happy Podcast Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier!

Have you ever considered what or whom you are attached to, and how that attachment might be holding you back? I've studied attachment theory in my psychology degree and have recently been digging deep to understand how it impacts my life and how I can let go of it in the service of creating the space for growth. I wanted to share this experience and the lessons in the hope that it might inspire you to explore your relationship with attachment for your own expansion. Resources and Link If you're ready to invest in reigniting your spark with a supportive tribe of soul-led women who get you because they're on the same journey check out The Calm Collective group coaching program here If you need to create the space to self-disrupt and inject more of what gives you meaning into your life join me on my upcoming reTREAT here Subscribe & Review The Hacking Happy Podcast Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier!

Meet the coach behind the coach. I started working with Coach Tiffany a year ago to elevate my productivity and create even more space for what gives me meaning and energises my soul. Tiffany Taylor is a Global Speaker, Master Business Coach + Mentor for high-performance business leaders. In this episode of the podcast, we explore how to redefine productivity so that you can unlock your true potential, how to use your calendar to motivate you into taking meaningful action each day, and why vision is critical to progress. Episode Links & Resources Connect with Coach Tiffany Taylor via her website HERE If you're ready to invest in reigniting your spark with a supportive tribe of soul-led women who get you because they're on the same journey check out The Calm Collective group coaching program HERE If you need to create the space to self-disrupt and inject more of what gives you meaning into your life join me on my upcoming reTREAT HERE Subscribe & Review The Hacking Happy Podcast Thanks for listening to this weeks episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier!

Master Sergeant Corban Lundborg is currently serving in the Air Force Reserve as a combat photojournalist at the 4th Combat Camera Squadron based out of Charleston, South Carolina. Corban is one of the unit's designated aerial photographers, working as fully qualified aircrew. The unit supports the Department of Defense with frontline imagery in combat, aerial and humanitarian environments. Corban's photojournalism work has been recognized around the world. He earned the title "Air Force Photographer of the Year" in the 2018 media awards and won first place at the 2022 international Best Combat Camera Competition. Corban is now living in Atlanta, Georgia where he creates full time, working on a variety of projects in different mediums, from painting to woodworking. He also leads a creative agency with his wife called CALM Collective, where he works as a creative director and cinematographer. His camera work has attracted top companies and non-profits from around the country, who have hired him as a director of photography on national ad campaigns and commercials. Moving forward, Corban's dream is to use his creative gifts to serve others and Christ. Corban's website

Master Sergeant Corban Lundborg is currently serving in the Air Force Reserve as a combat photojournalist at the 4th Combat Camera Squadron based out of Charleston, South Carolina. Corban is one of the unit's designated aerial photographers, working as fully qualified aircrew. The unit supports the Department of Defense with frontline imagery in combat, aerial and humanitarian environments. Corban's photojournalism work has been recognized around the world. He earned the title "Air Force Photographer of the Year" in the 2018 media awards and won first place at the 2022 international Best Combat Camera Competition. Corban is now living in Atlanta, Georgia where he creates full time, working on a variety of projects in different mediums, from painting to woodworking. He also leads a creative agency with his wife called CALM Collective, where he works as a creative director and cinematographer. His camera work has attracted top companies and non-profits from around the country, who have hired him as a director of photography on national ad campaigns and commercials. Moving forward, Corban's dream is to use his creative gifts to serve others and Christ. Corban's website

This podcast was inspired and is dedicated to the over 100 professional women I have interviewed over the past year who have shared their truth and their desire for wanting to feel like they are living rather than existing. Consistently what I hear from these women is "I've lost my spark." I look in the mirror and I no longer recognise the woman staring back at me. If this connects then this podcast is also for you. In this podcast we explore what we mean by spark, why it matters, where I started to find my spark and a couple of simple tools to kick-start reigniting yours. Enjoy! If you're ready to invest in reigniting your spark with a supportive tribe of soul-led women who get you because they're on the same journey check out The Calm Collective group coaching program. If you need to create the space to self-disrupt and inject more of what gives you meaning into your life join me on my upcoming reTREAT here. -- Subscribe & Review The Hacking Happy Podcast Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier!

Episode 172 feature Joe The GreatJoe came in on the podcast to give us the mature male perspective on many topics. we discussed education, relationships, sexual activity, know your worth, and protecting your energy. Joe breaks down some of the unknowns when it comes to financial aid for college. Being a student of SCSU Joe gives up the ups and downs of his experience. When we get to discussing energy the conversation goes many ways and we get the HENNYTHANG GOES experience!!!!!#podcast #podcasting #podcaster #podcastlife #podcastersofinstagram #podcastshow #newpodcast #podcastlove #blackpodcast #applepodcast #podcastinglife #podcasthost #comedypodcast #spotifypodcast #googlepodcasts #itunespodcast #podcastnetwork #podcastjunkie #musicpodcast #podcastsofinstagram #greenville #864 #Hennessy #jbp #youtube #blackpodcast #stitcherpodcast

Sabrina Ooi is the cofounder & CEO of Calm Collective Asia, an organization with the mission to normalize mental health conversations in Asia. She is a mental health expert by experience, having achieved personal recovery and well-being through her journey with bipolar disorder. Through her work with Calm Collective, she has consulted for and created global mental health programs for brands like Spotify, The Body Shop, and Standard Chartered. She has been featured in various publications and was named a Gen.T Honouree in 2021. Sabrina has worked in the software and marketing industries and was a professional DJ in top nightlife establishments. "I have bipolar disorder and I've gone through struggles before I got diagnosed. I got arrested for attempting suicide and lost two friends to suicide. Surviving that horrible, challenging period of my life helped me learn how to manage and thrive with it. My personal journey has given me a lot of learnings and insights around mental health, from the stigma that we face to just a lot of things that we don't know about. It gave me that motivation to share what I've learned with more people so they can seek mental health support before it's too late." - Sabrina Ooi "Bipolar disorder is basically manic depression. Depression is unipolar. Bipolar means there's depression, but there's also mania. Mania is quite interesting because you can feel energetic and sociable when you're in that state. For me, mania can show itself on nights when I don't get any sleep. I would be very excited and start 10 or 20 new projects, but would probably not finish any of them. I would be the life of the party, but at the same time, I can be very irritable and quick to annoy people." - Sabrina Ooi Read the transcript here at: www.bravesea.com/blog/sabrina-ooi WhatsApp Daily Insight: https://chat.whatsapp.com/CeL3ywi7yOWFd8HTo6yzde Spotify: https://open.spotify.com/show/4TnqkaWpTT181lMA8xNu0T Youtube: https://www.youtube.com/@JeremyAu/featured Apple Podcasts: https://podcasts.apple.com/sg/podcast/brave-southeast-asia-tech-singapore-indonesia-vietnam/id1506890464 Tiktok: https://www.tiktok.com/@jeremyau?lang=en Instagram: https://www.instagram.com/jeremyauz/ Twitter: https://twitter.com/jeremyau Visit our community at: www.bravesea.com

Imagine shaving off parts of who you really are to fit in and how over time, that would impact your ability to love what you do and who you are. Meet Alex Bakowski, a successful executive who, at the top of her game, decided to walk away from her safe career so that she could add back those shaved-off parts, show up as her true self and shape a future of work that enables others to do the same. In this story of transformation, Alex shares: How she found the clarity and self-belief to start her first business, Why connection is central to meaningful work, And why she is committed to shaping more human workplaces. You can connect with Alex via her Website or LinkedIn Subscribe & Review The Hacking Happy Podcast Thanks for listening to this weeks episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier! If you're interested in finding out more about coaching with me book a free clarity call here Email me here to jump on the pre-invitation waitlist for our upcoming exclusive Noosa Hinterland retreat. Apply for the 2023 Calm Collective intimate group coaching program here.

How alive do you want to feel in 2023? I want to feel as alive as I do right now. I've filled my days over the past month with the life ingredients that matter to me; family, movement, nature and positive impact. These are the basic elements that guide what I consider a wholehearted and meaningful life. So given where we are at in this week's podcast I want to have a play with what I call the Life Ingredients Awareness tool to help guide you into an intentional and meaningful 2023. Subscribe & Review The Hacking Happy Podcast Thanks for listening to this weeks episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier! Email me here to jump on the pre-invitation waitlist for our upcoming exclusive Noosa Hinterland retreat. Apply for the 2023 Calm Collective intimate group coaching program here. Learn more about Attentional Resource Theory here

In this week's episode, I want to support you in creating the space for reflection at the end of another year and provide you with some powerful hacks on how to step into 2023 with intention, calm, and presence. I also throw in some brilliant reflection prompts courtesy of the amazing James Clear, author of Atomic Habits who I had the good fortune to see speak on my recent trip to Mexico. Subscribe & Review The Hacking Happy Podcast Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier! Apply for the 2023 Calm Collective intimate group coaching program here Learn more about Attentional Resource Theory here

Sophie is a young successful lawyer with a clear purpose to be a voice for equality and integrity in her profession. A little while back she found herself running on adrenaline, busy was her specialty and it came at a cost. "I didn't make time for anything that's just for me. I didn't know who I was when I'm not ‘Sophie the lawyer”. I knew something needed to change, but I didn't know what that change was." This week's podcast is all about Sophie and her story of recharging her batteries and her joy. Subscribe & Review The Hacking Happy Podcast Thanks for listening to this weeks episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier! Apply for the 2023 Calm Collective intimate group coaching program here Learn more about Attentional Resource Theory here

Glenn van Zutphen and award-winning author Neil Humphreys speak to Gaston Soto, Group Creative Director, BBH Singapore, and Sabrina Ooi, Founder, Calm Collective about a new survey on men's mental health for International Men's Day and some surprising results about the pressures on men in Singapore.See omnystudio.com/listener for privacy information.

Carey spoke with Corban Lundborg, Air Force Reserve combat cameraman and the founding creative director at CALM Collective.   They talked about learning how to learn through the mini-transitions along the way.   You can follow Corban and CALM on Instagram where you can also follow Veteran Made for daily updates.   https://www.calm-collective.com/ https://www.corbanlundborg.com/

Greetings from the Yucatan Peninsula in Mexico. A place encapsulated by magnificent jungles, underground rivers and the Caribbean sea and a culture that dates back to BC. I'm trying to put into words how this place makes me feel and it's difficult but let me try. As I sit and soak it in, I realise how being surrounded by such an abundance of nature brings a feeling of calm, of inner peace and a clarity of mind and creativity. Yet there is an inner battle, it's real and it's illogical. It's the battle between making the most of being halfway around the world in paradise and just allowing the day to unfold without the distraction of back home. I feel this jungle oasis calling me to connect with nature, and yet my phone calls me also. It's saying if you don't take me, you might miss capturing that moment. It's that inner conflict between what we feel we should do and what our body is telling us we need - disconnection from distraction and reconnection to what is innately human. These are all the reasons why this week's podcast if focused on how surrendering to nature and injecting more of it into your life in small simple ways provides a basis not only for a greater sense of calm but it equally has shown to recharge your attention muscle! Subscribe & Review The Hacking Happy Podcast Thanks for listening to this weeks episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier! Apply for the 2023 Calm Collective intimate group coaching program here Learn more about Attentional Resource Theory here

I felt compelled to create this podcast because my research with over one hundred beautiful working women this year has exposed a consistent theme when it comes to feeling like you're existing rather than living. This podcast episode is for anyone who feels like they're letting everyone down and like nobodies getting the best of them. If that sounds like you let's go deeper. It's likely you long for a greater sense of ease, calm and groundedness in the average day but at the moment you feel relentless exhaustion like you're operating in robot mode, unable to unplug the status quo and disrupt a lifestyle that not only isn't serving you it's making you feel toxic inside and out. If you're listening to this and saying OMG I feel like she's in my head then let's have a conversation about what's going on inside your head and how you can create a circuit breaker to disrupt the status quo and kick start resetting your foundations towards a little more energy, presence and calm in each day. Resources I'm relaunching my intimate group program for busy working women on the verge of burnout who want to go from feeling frazzled and guilt-ridden to present and calm. Book an enrolment call here to find out more about the unique group coaching experience that is the Calm Collective. Where To Find Penny Email Instagram LinkedIn Facebook

Adam and Dakota Hugh Van Cuylenberg Two minutes on the clock Our new podcast ‘DILF's Dilemmas' Love Shaq See omnystudio.com/listener for privacy information.

Adam and Dakota Hugh Van Cuylenberg Two minutes on the clock Our new podcast ‘DILF's Dilemmas' Love Shaq Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding calm is a practice. Consistent cries for CALM from working mums around the world have flooded my inbox and my ears since I shared my White Paper on the impacts of COVID-19 on working mums. That's why this week I want to share with you why I created my new group coaching program The Calm Collective and how you can start to cultivate a practice of CALM in what feels like a chaotic world.Subscribe & Review The Hacking Happy PodcastThanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review.It's your reviews that enable me to impact more lives for the happier!ResourcesIf you'd like to book a time to find out more about The Calm Collective click hereWhere To Find PennyEmailInstagramLinkedInFacebook

Thank you, first and foremost, for all of the love and support for our last episode where I shared the story of Jonathan and my miscarriage of our first baby. It's been... difficult, to say the least, but you have all played such a beautiful role in softening the ridges for us as we heal. I'm working on playing catch up with you here, but first and foremost I felt it was important to shed some light on why I chose to let The Calm Collective go, the Universal sign that I did in fact do the right thing, and what it means for what's to come both within the Podcast space and over on the intimate Newsletter. This is a quicker listen, but I hope it helps unravel some of the unknowns ("Where the heck did the website go?", "Are you still teaching courses?", What can we expect?") All answered, right here. xx Join the Rooted Newsletter - delivered quietly to your inbox every Sunday The Rooted Podcast Website Cassandra on Instagram --- Send in a voice message: https://anchor.fm/therootedpodcast/message Support this podcast: https://anchor.fm/therootedpodcast/support

In this episode I sit down and talk to a graduate of The Calm Collective. I am so excited for you to hear her first hand experience, takeaways, and transformation that she had inside this program. If you have any questions about TCC feel free to reach out to me on Instagram HERE or to Melissa on Instagram HERE Read more and Sign Up For TCC HERE Early bird bonuses expire end of day 4/27/22 and doors close end of day Friday 4/29/22.

I was so nervous so sit down and record this, but know deep down that it's the right thing to do. For womenkind and couples out there who have endured miscarriage, and for the health of my own soul. The minute I hit "publish" I had this intense breath of release - a thousand pounds off of my shoulders. This isn't a "bad" secret to keep. It's nothing to be ashamed of; no fault of our own. It's just sad, and it's true, and it's real. I know this is a lofty way to come back after a long, long hiatus of recording. And while I have much that I want to fill you in on (I got engaged, married, released The Calm Collective and built Rooted, etc), when tragedy hits, it takes precedence. I couldn't imagine coming back and talking about all of the aforementioned things without mentioning what's right on top of my heart - when I'm going through heartbreak. It's never been who I am; being able to pretend like things are okay when they're just, not. So, I know we're coming in hot with Episode 115, but my hope is that we'll be able to meet each other where we're at. Me, here in heartbreak and healing, you, wherever you might be in life right now. I hope it brings us closer and feeling even more connected than before. I hope that this conversation normalizes miscarriage, grief, healing, and the like. Thank you for being here - for showing me grace as I stumble a bit through this episode, and for giving me the space to come back when it felt right to do so. Sign up for the Rooted Newsletter - Released every Sunday Cassandra on Instagram Read this episode in blog form --- Send in a voice message: https://anchor.fm/therootedpodcast/message Support this podcast: https://anchor.fm/therootedpodcast/support

In this episode I sit down and talk to a graduate of The Calm Collective. I am so excited for you to hear her first hand experience, takeaways, and transformation that she had inside this program. If you have any questions about TCC feel free to reach out to me on Instagram HERE or to Neva on Instagram HERE You can join the Waitlist Here! Perks of joining the waitlist: Save $200 on enrollment Get first access to enroll ( I only accept 6 students) A Free 1:1 Call with me if you sign up from the waitlist.

WARNING: This episode may have some trigger points as we talk about things like depression, suicide and death. Sabrina Ooi is the co-founder and CEO of Calm Collective Asia - a community that was established during Singapore's first circuit breaker to talk about all things mental health in Asia.To understand how Sabrina ended up establishing Calm Collective Asia, it's necessary to dive into her story. She shares why she felt like an imposter while studying at Raffles Girls' School (Singapore's top school), how she started DJing for the likes of Dior & Rolls Royce, getting through debilitating depressive episodes since the age of 11, how she was initially misdiagnosed as being depressive only to discover that she was bipolar, being “arrested” for attempting to end her life and her journey to recovery. This is STIMY's first mental health episode and I felt that Sabrina's story is so incredibly powerful and important. It is time to destigmatise discussions around mental health and I hope that this episode contributes a little to that ongoing conversation, particularly in Asia.  Highlights:3:41 Being told by her mum to be “average”5:23 Having her first depressive episode at age 1112:33 How her DJ career began 17:35 Triggers for her depressive episodes21:59 Going for therapy23:55 Not going for private practice25:05 Having suicidal thoughts27:36 Taking antidepressants 29:52 Depression v Bipolar31:49 Survive, Live and Thrive35:11 Journey to recovery36:52 “How I went from Leaving to Living”42:36 Starting Calm Collective Asia47:24 The vision51:13 Symptoms to look out for52:31 How to find the right therapist

In our final episode of this season, Sabrina (Co-founder & CEO, Calm Collective) shares how she went from surviving to thriving with her bipolar II disorder. As Sabrina looks back on her mental health journey with Alyssa, she details her lowest point and what recovery looks like for her today. Trigger Warning: mention of suicidal thoughts and a suicide attempt Read Sabrina's original blog post here: https://www.sabrinaooi.com/blog/2019/10/9/how-i-went-from-leaving-to-living Follow us on Instagram @calmcollectiveasia Visit our website: www.calmcollective.asia

(New Song At The End Of Episode) “Ka'Motion” (Unreleased) In this episode I will talk about my new go to mechanism. That's being quiet , calm and collective in every situation. I explain a few of my situation where I had to exercise being quiet , calm and collective. Also giving you pointers and ideas on how to do the same. I also have a new track of mine at the end of this episode , so enjoy it and stay wavy.!! Ablo Esco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ablo-esco/message Support this podcast: https://anchor.fm/ablo-esco/support

Hi everyone! Wow, I'm coming out of podcast retirement after only 2 months. While I initially closed my podcast, fully thinking I'd never return, a few shifts happened in my life that inspired me to get back in the game. Which, of course, I go over in the episode.   That includes gushing about connecting with Cassandra from The Rooted podcast (formerly The Calm Collective) and how our 1:1 session helped me come back to the mic. (https://www.thecalmcollective.com/)   I'll also catch you up on the exciting happenings in my life, such as getting married, moving to Buffalo, and the refreshing realizations I've had in my business.    Anyway, it's good to be back. I have no regrets that I stepped away. But it's good to return with more openness, freedom, and fewer expectations!    Want to journey together? My site: https://www.jocellynharvey.com Did you know I wrote a decluttering guide for sober women? Visit:   www.recoveringthehome.com Contact support@jocellynharvey.com

In our first episode, Alyssa (co-founder, Calm Collective), who lost her husband, Tyler, to suicide in 2017, shares how she navigates her grief, how others helped her cope with loss, and advice for others who are grieving. Trigger warning: suicide. Losing a loved one to suicide can traumatic and overwhelming, but you don't have to cope alone. Here are some useful resources: Contact Samaritans of Singapore: 1800-221 4444 or email pat@sos.org.sg to enquire about Healing Bridge, a support group for suicide survivors Wicare - Support for widows: https://www.wicare.org.sg Resources on grief: https://whatsyourgrief.com

Book a session with me here: bookwithmelina.as.me 1:1 Coaching Container: melinacharis.com/coaching Trust Your Frequency video course: melinacharis.com/trust-your-frequency   Cassandra (@thecalmcollective_) is an intuitive living advocate who shares radical vulnerability both on her instagram and through her podcast, The Calm Collective. She's also a newly found Grief Support Coach where she offers intimate, nourishing 1:1 sessions with her clients to help lift the veil and stigmas behind a life with grief, supporting you through integration into your every day so that you can both lean into and honor your loss, yet still live a life you love - the life that you deserve.   In this episode, we chat about: - How her father’s passing changed her life and catalyzed her to share her story around grief and loss - How she discovered energy healing and the ways in which spirituality has allowed her to flow with her grief - Releasing yourself from the projections of others in a gentle and loving way - Honoring your energy and allowing yourself to show up authentically when it feels good for you - The importance of allowing yourself to fully feel your grief and pain at all points of your journey - The power of holding space for others in every area of your life - Speaking and listening from an intentional and open space and allowing the flow - Releasing the pressure of “keeping up” in business  - The traps of comparison, perfectionism, and procrastination    If you loved this episode, share it on social or with a friend and tag me @melinacharis and Cassandra (@thecalmcollective_). You can find her website here.  I’d love to connect and hear what you thought of this episode! As always, I’d be so grateful if you subscribe, rate, and review the show if it resonates with you. Thank you thank you thank you! I’m so grateful that you’re here.

This episode is pure magic and if you don't know of Melina Charis, an Energetic Coach, I can't wait to introduce her to you here. We dive deep into so many soulful topics that by the end of this show, I was quite literally buzzing and felt like I was on such a high. Melina has such a beautiful way of meeting you where you're at, dismantling the "good vs. bad" mentality, showing up authentically, shedding the shoulds and tapping into your own unique frequency and magic. I truly can't wait for you to listen. Follow along with Melina here: Instagram Website // The Calm Collective New Offerings -- 1:1 Sessions: Gentle Grieving Sessions | Book your 60 minute call here Conscious Clarity Sessions | Book your 60 minute call here Learn more about these sessions here // Free for you: Gentle Grieving Guide - a free guide to honoring your grief and supporting your soul. Mindfulness from A-Z eBook - a free, simple guide to come home to when anxiety and overwhelm take over. // The Calm Collective on Instagram The Calm Collective HOME | Coming this April Obsessed with interior design like me? Sign up for the TCC Home Newsletter --- Send in a voice message: https://anchor.fm/thecalmcollective/message Support this podcast: https://anchor.fm/thecalmcollective/support

In this episode, I answer a question from a listener on how she can better support her family member who's undergoing chemotherapy. I'm so honored to be able to answer questions like this, both because my biggest mission is to support and hold space for you, but also because it forces me to look at myself in the mirror, revisit the pain points, and heal them all at once. In this episode I revisit some of my own intimate memories while taking care of my dad during chemotherapy, while sharing valuable and healing tools for unconditional support. You might be surprised by the direction that I take, but I encourage you to integrate them to your own unique situation, should you resonate with this show. // New Offerings -- 1:1 Sessions: Gentle Grieving Sessions | Book your 60 minute call here Conscious Clarity Sessions | Book your 60 minute call here Learn more about these sessions here // Free for you: Gentle Grieving Guide - a free guide to honoring your grief and supporting your soul. Mindfulness from A-Z eBook - a free, simple guide to come home to when anxiety and overwhelm take over. // The Calm Collective on Instagram The Calm Collective HOME | Coming this April --- Send in a voice message: https://anchor.fm/thecalmcollective/message Support this podcast: https://anchor.fm/thecalmcollective/support

Calm Collective and Me. --- Send in a voice message: https://anchor.fm/harley-jay/message

For those who have been following along with The Calm Collective for some time, you know how much I love breaking down taboo subjects and diving head first into human experiences that are just downright relatable. This is what forms community, this is what has us feeling less alone, more understood, more seen. That's always been my mission from the very beginning - starting with my grieving experience (still very much a core part of my message), and blossoming into so much more - anxiety, relationships, boundaries, intentional living. Lauren Ellman comes on to join me for Episode 91 of the podcast and to say that I could have talked to her for hours is the understatement of the century. This human spares no personal part of herself, which is what makes her so relatable, so lovable. We talk candidly (like, super candidly) about our experiences with anxiety, how it forms and shows itself to us, how Lauren balances motherhood and her relationship with severe anxiety, our tools for soothing and healing our wounds, and so much more. You don't want to miss this one. And by all means, if you know or feel like someone in your orbit would benefit from her wisdom, do them the honor of forwarding this email or sharing it on your Instagram so other's can benefit. With so much love and gratitude, Cassandra // Show Notes My Episode on Lauren's Podcast: Protecting our energy with boundaries so we can show up as our best selves Lauren on Instagram The Perfcked Podcast --- Send in a voice message: https://anchor.fm/thecalmcollective/message Support this podcast: https://anchor.fm/thecalmcollective/support

In this episode, we'll uncover: • Why The Calm Collective was created • My deep struggles with stress so profound my body was suffering • Grief and the hold it had on me and my life • Accountability • How this platform became my recovery mode • and so much more Follow Along with Cassandra Instagram Sign up for the Monday Mindfulness Newsletter Sign up for the FREE 7 Day Declutter Challenge Facebook Visit the Blog --- Send in a voice message: https://anchor.fm/thecalmcollective/message Support this podcast: https://anchor.fm/thecalmcollective/support